夏(xia)天來了(le),人們都(dou)會感(gan)覺到很(hen)疲憊(bei),很(hen)多的適合都(dou)會體現(xian)出容易(yi)上(shang)火(huo)啊,或者(zhe)是腸胃不(bu)好等(deng)等(deng)的問(wen)題出現(xian)哦。所(suo)以夏(xia)季要注意多喝水(shui),多吃一(yi)些(xie)水(shui)分多的食物,下面就來介紹(shao)適合夏(xia)季的幾款粥品。
冬瓜瘦肉粥
冬瓜是(shi)夏天適宜吃的涼性蔬菜,具有(you)(you)生津止渴(ke),清(qing)(qing)熱(re)祛暑的功效。與大米和瘦肉同(tong)煮(zhu),能(neng)清(qing)(qing)熱(re)解毒(du)、健(jian)脾利尿(niao),兼有(you)(you)減(jian)肥的功效,適合(he)暑熱(re)煩(fan)悶(men)時(shi)食用。冬瓜是(shi)含有(you)(you)水(shui)分比(bi)較多的食材類(lei)型哦,而(er)且(qie)還可以清(qing)(qing)熱(re)季(ji)度,健(jian)脾養胃,具有(you)(you)減(jian)肥美容的作用,適合(he)夏季(ji)的這款粥一定(ding)不能(neng)錯過。
做法:大米入鍋后(hou)煮25分(fen)鐘,將冬瓜切成(cheng)小方(fang)塊,豬肉餡加鹽、濕淀粉拌勻后(hou)同(tong)加入鍋中,繼續煮10分(fen)鐘。
絲瓜粥
絲瓜味甘性涼(liang),可解(jie)(jie)暑除煩。食用(yong)絲瓜粥能防(fang)止暑熱、清熱化痰,利濕解(jie)(jie)毒。身熱煩渴、痰喘咳嗽的人,可多吃一些。
做法(fa):先將(jiang)大米(mi)放入(ru)(ru)鍋中用(yong)旺火燒開(kai)后,改用(yong)小火煮至六成熟(shu)(shu)。再將(jiang)絲(si)瓜洗凈(jing)去皮,切成豆粒大的(de)塊(kuai)加入(ru)(ru)到(dao)粥中,煮到(dao)瓜爛粥熟(shu)(shu)即可食(shi)用(yong)。
關于(yu)適合夏季的(de)兩款(kuan)粥品(pin),大家都學會了(le)吧,方法簡單(dan),而且營(ying)養(yang)價值高,而且營(ying)養(yang)價值高搭(da)配了(le)很多不同的(de)食(shi)材一起食(shi)用,可(ke)以促(cu)(cu)進(jin)消化和吸收(shou),而且還可(ke)以起到(dao)美(mei)容養(yang)顏的(de)作(zuo)用,促(cu)(cu)進(jin)腸(chang)道蠕動,保健(jian)作(zuo)用強(qiang)。
夏天吃些瓜粥有開胃、助消化、清熱解毒、祛暑熱之功效。現介紹幾種瓜粥的制法。
黃瓜粥:
黃瓜200克,切蒂、削皮、去瓤,洗凈;粳米(或糯米)100克,加水煮,將成粥放入黃瓜,再煮片刻便可食用。黃瓜可以減緩腸道對糖的吸收,減輕口渴,降低血糖和血脂。
西瓜粥:
粳米(或糯米)100克煮將成粥時放入去籽切塊的西瓜瓤500克,再煮沸片刻即可食用。多食西瓜粥,有開胃、助消化、生津液、祛暑熱、解熱毒和防止血液酸性化的好處。
絲瓜粥:
粳米(或糯米)100克加水煮,將成粥時放入刮皮、洗凈、切塊絲瓜250克,再煮沸片刻即可食用。此粥具有清熱解毒、生津止渴、止咳化痰的功效,也是瘡瘍痛疽熱毒未潰者輔助食療的佳品。
苦瓜粥:
粳米(或糯米)100克加水煮將成粥時放入洗凈、切塊苦瓜200克,再煮片刻后即可食用。苦瓜可以去清火、清熱祛暑,促進胃液分泌、增進食欲、增強機體免疫力。
冬瓜粥:
冬(dong)瓜(gua)250克,洗凈(jing),連皮切成塊,粳米(或糯米)100克加(jia)水煮,將成粥時放入冬(dong)瓜(gua),再(zai)煮片刻即可食用。冬(dong)瓜(gua)有清(qing)熱、解毒、利水、消腫(zhong)、化痰、止咳的功效,其(qi)清(qing)淡之味可以養脾(pi),促進脾(pi)臟運(yun)化功能健全。
一、扁豆(dou)(dou)粥(zhou)(zhou)(zhou)(zhou)(zhou)做(zuo)(zuo)法(fa)(fa)(fa)(fa):粳(jing)米(mi)250克(ke)(ke)、白扁豆(dou)(dou)100克(ke)(ke),加(jia)水(shui)(shui)(shui)適量,共煮(zhu)(zhu)成(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)。扁豆(dou)(dou)粥(zhou)(zhou)(zhou)(zhou)(zhou)具有(you)(you)健(jian)脾化濕(shi)(shi)、和中消暑(shu)止(zhi)瀉(xie)的(de)(de)(de)作用(yong)(yong)(yong)。適用(yong)(yong)(yong)于(yu)夏季中暑(shu)所(suo)致(zhi)的(de)(de)(de)吐瀉(xie)、食(shi)欲不振(zhen)等(deng)病癥(zheng)(zheng)(zheng)二、雞蛋(dan)(dan)花(hua)粥(zhou)(zhou)(zhou)(zhou)(zhou)做(zuo)(zuo)法(fa)(fa)(fa)(fa):新(xin)鮮(xian)雞蛋(dan)(dan)花(hua)10朵,粳(jing)米(mi)60克(ke)(ke),加(jia)水(shui)(shui)(shui)適量,共煮(zhu)(zhu)成(cheng)稀粥(zhou)(zhou)(zhou)(zhou)(zhou)。雞蛋(dan)(dan)花(hua)粥(zhou)(zhou)(zhou)(zhou)(zhou)具有(you)(you)清(qing)熱(re)(re)(re)利(li)濕(shi)(shi)、解毒(du)潤燥的(de)(de)(de)作用(yong)(yong)(yong)。此粥(zhou)(zhou)(zhou)(zhou)(zhou)是(shi)我(wo)國民間藥食(shi)兩用(yong)(yong)(yong)的(de)(de)(de)保健(jian)食(shi)物(wu),尤其小兒更為(wei)適宜,并對濕(shi)(shi)熱(re)(re)(re)引起的(de)(de)(de)下痢(li)赤白、痢(li)疾厚重及泄瀉(xie)等(deng)病癥(zheng)(zheng)(zheng)有(you)(you)較好的(de)(de)(de)療效 三、苡(yi)仁(ren)粥(zhou)(zhou)(zhou)(zhou)(zhou)做(zuo)(zuo)法(fa)(fa)(fa)(fa):粳(jing)米(mi)250克(ke)(ke),苡(yi)仁(ren)100克(ke)(ke),加(jia)水(shui)(shui)(shui)適量,共煮(zhu)(zhu)成(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)。苡(yi)仁(ren)粥(zhou)(zhou)(zhou)(zhou)(zhou)具有(you)(you)健(jian)脾除痹、利(li)水(shui)(shui)(shui)滲濕(shi)(shi)的(de)(de)(de)功效。適用(yong)(yong)(yong)于(yu)食(shi)欲不振(zhen)、腹瀉(xie)、水(shui)(shui)(shui)腫及皮(pi)膚扁平疣等(deng)病癥(zheng)(zheng)(zheng)。四、百合粥(zhou)(zhou)(zhou)(zhou)(zhou) 做(zuo)(zuo)法(fa)(fa)(fa)(fa):百合50克(ke)(ke),粳(jing)米(mi)l00克(ke)(ke),冰(bing)糖80克(ke)(ke),加(jia)水(shui)(shui)(shui)適量,共煮(zhu)(zhu)成(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)。百合粥(zhou)(zhou)(zhou)(zhou)(zhou)具有(you)(you)潤肺止(zhi)咳、養心安神、滋陰清(qing)熱(re)(re)(re)的(de)(de)(de)作用(yong)(yong)(yong)。適用(yong)(yong)(yong)于(yu)老年慢性氣管炎、肺熱(re)(re)(re)或肺燥干咳、涕淚過多、熱(re)(re)(re)病恢復期(qi)余(yu)熱(re)(re)(re)未消、精神恍惚(hu)、坐臥(wo)不安,以及神經衰弱、肺結核、更年期(qi)綜(zong)合征等(deng)病癥(zheng)(zheng)(zheng)。 五、赤豆(dou)(dou)粥(zhou)(zhou)(zhou)(zhou)(zhou) 做(zuo)(zuo)法(fa)(fa)(fa)(fa):粳(jing)米(mi)250克(ke)(ke),赤豆(dou)(dou)100克(ke)(ke),加(jia)水(shui)(shui)(shui)適量,共煮(zhu)(zhu)成(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)。赤豆(dou)(dou)粥(zhou)(zhou)(zhou)(zhou)(zhou)具有(you)(you)消水(shui)(shui)(shui)腫、補(bu)血(xue)(xue)健(jian)脾的(de)(de)(de)作用(yong)(yong)(yong)。適用(yong)(yong)(yong)于(yu)水(shui)(shui)(shui)腫、腳氣足腫、貧血(xue)(xue)等(deng)病癥(zheng)(zheng)(zheng)。六、絲瓜粥(zhou)(zhou)(zhou)(zhou)(zhou) 做(zuo)(zuo)法(fa)(fa)(fa)(fa):絲瓜100克(ke)(ke),粳(jing)米(mi)250克(ke)(ke),豬油10克(ke)(ke),精鹽3克(ke)(ke),加(jia)水(shui)(shui)(shui)適量,共煮(zhu)(zhu)成(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)。絲瓜粥(zhou)(zhou)(zhou)(zhou)(zhou)具有(you)(you)清(qing)熱(re)(re)(re)、化痰、涼血(xue)(xue)解毒(du)的(de)(de)(de)作用(yong)(yong)(yong)。適用(yong)(yong)(yong)于(yu)熱(re)(re)(re)病、身熱(re)(re)(re)煩渴、痰喘咳嗽、腸風痔瘺、崩帶、血(xue)(xue)淋(lin)、疔瘡、乳汁不通、癰腫等(deng)病癥(zheng)(zheng)(zheng)。九、荷(he)葉(xie)粥(zhou)(zhou)(zhou)(zhou)(zhou) 做(zuo)(zuo)法(fa)(fa)(fa)(fa):粳(jing)米(mi)250克(ke)(ke),鮮(xian)荷(he)葉(xie)半張煮(zhu)(zhu)成(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)。荷(he)葉(xie)粥(zhou)(zhou)(zhou)(zhou)(zhou)具有(you)(you)清(qing)熱(re)(re)(re)解暑(shu)、涼血(xue)(xue)止(zhi)血(xue)(xue)的(de)(de)(de)作用(yong)(yong)(yong)。適用(yong)(yong)(yong)于(yu)夏季中暑(shu)所(suo)致(zhi)的(de)(de)(de)頭(tou)昏惡心、腹脹便溏(tang)、不思飲食(shi)及吐血(xue)(xue)、鼻出(chu)血(xue)(xue)等(deng)病癥(zheng)(zheng)(zheng)
一到夏季,人(ren)的(de)胃(wei)腸(chang)(chang)因(yin)受暑熱(re)(re)(re)(re)刺激,功(gong)能會相對(dui)減弱,容易導致(zhi)頭(tou)重倦(juan)怠(dai)、胸(xiong)脘(wan)郁悶(men)、食(shi)(shi)(shi)(shi)欲不(bu)(bu)振等(deng)不(bu)(bu)適(shi)。為保(bao)證(zheng)胃(wei)腸(chang)(chang)正常(chang)工(gong)作(zuo),有效(xiao)抗(kang)御暑熱(re)(re)(re)(re),人(ren)們想(xiang)了(le)很(hen)多辦法,吃則是(shi)飲食(shi)(shi)(shi)(shi)調(diao)理(li)(li)措施之一。下(xia)(xia)面(mian)介紹幾種祛暑清(qing)(qing)熱(re)(re)(re)(re)粥(zhou)(zhou)(zhou)(zhou)(zhou)供(gong)大家(jia)選用(yong)(yong)(yong)(yong)(yong)。 1.綠豆(dou)(dou)粳(jing)(jing)米(mi)(mi)(mi)(mi)粥(zhou)(zhou)(zhou)(zhou)(zhou) 綠豆(dou)(dou)味(wei)甘性寒,具(ju)有清(qing)(qing)熱(re)(re)(re)(re)解(jie)毒、止(zhi)渴(ke)消暑、利(li)尿潤膚的(de)功(gong)效(xiao)。粳(jing)(jing)米(mi)(mi)(mi)(mi)與(yu)綠豆(dou)(dou)共煮(zhu)(zhu)其祛暑消煩、生津止(zhi)渴(ke)及(ji)解(jie)毒效(xiao)果更好。 2.銀花(hua)粥(zhou)(zhou)(zhou)(zhou)(zhou) 銀花(hua)性味(wei)甘寒、氣(qi)味(wei)清(qing)(qing)香(xiang)。用(yong)(yong)(yong)(yong)(yong)銀花(hua)30克(ke)(ke)(ke)水(shui)(shui)(shui)煎后(hou)(hou)(hou)取(qu)(qu)濃(nong)(nong)汁約(yue)150毫(hao)升,再(zai)用(yong)(yong)(yong)(yong)(yong)粳(jing)(jing)米(mi)(mi)(mi)(mi)50克(ke)(ke)(ke),加(jia)(jia)(jia)水(shui)(shui)(shui)300毫(hao)升煮(zhu)(zhu)成(cheng)(cheng)稀粥(zhou)(zhou)(zhou)(zhou)(zhou),分(fen)早、晚兩(liang)次(ci)(ci)溫(wen)服,可(ke)預防(fang)治療(liao)中(zhong)暑。風熱(re)(re)(re)(re)患者、頭(tou)痛目赤、咽(yan)喉(hou)腫(zhong)痛、高(gao)血壓(ya)、冠(guan)心病(bing)(bing)患者最(zui)宜食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)。 3.薄荷(he)(he)粥(zhou)(zhou)(zhou)(zhou)(zhou) 先(xian)取(qu)(qu)新鮮薄荷(he)(he)30克(ke)(ke)(ke),或干薄荷(he)(he)15克(ke)(ke)(ke),煎湯取(qu)(qu)汁備用(yong)(yong)(yong)(yong)(yong)。再(zai)取(qu)(qu)100克(ke)(ke)(ke)大米(mi)(mi)(mi)(mi)煮(zhu)(zhu)成(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou),待(dai)粥(zhou)(zhou)(zhou)(zhou)(zhou)將(jiang)(jiang)熟(shu)時(shi)加(jia)(jia)(jia)入(ru)薄荷(he)(he)湯及(ji)適(shi)量(liang)冰糖,煮(zhu)(zhu)沸一會兒(er)(er)即可(ke)。此(ci)(ci)(ci)粥(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)有清(qing)(qing)熱(re)(re)(re)(re)解(jie)暑、疏風散熱(re)(re)(re)(re)、清(qing)(qing)利(li)咽(yan)喉(hou)的(de)功(gong)效(xiao)。薄荷(he)(he)葉性味(wei)辛涼,氣(qi)味(wei)清(qing)(qing)香(xiang),很(hen)是(shi)可(ke)口(kou)。 4.蓮子粥(zhou)(zhou)(zhou)(zhou)(zhou) 蓮子有清(qing)(qing)心除煩、健脾止(zhi)瀉(xie)(xie)的(de)作(zuo)用(yong)(yong)(yong)(yong)(yong)。用(yong)(yong)(yong)(yong)(yong)蓮子粳(jing)(jing)米(mi)(mi)(mi)(mi)煮(zhu)(zhu)成(cheng)(cheng)蓮子粥(zhou)(zhou)(zhou)(zhou)(zhou),對(dui)夏熱(re)(re)(re)(re)心煩不(bu)(bu)眠(mian)有治療(liao)作(zuo)用(yong)(yong)(yong)(yong)(yong)。 5.荷(he)(he)葉粥(zhou)(zhou)(zhou)(zhou)(zhou) 取(qu)(qu)新鮮荷(he)(he)葉1片(pian),洗(xi)凈切(qie)碎(sui),放(fang)入(ru)紗布(bu)袋(dai)中(zhong)水(shui)(shui)(shui)煎,取(qu)(qu)濃(nong)(nong)汁150毫(hao)升,加(jia)(jia)(jia)入(ru)粳(jing)(jing)米(mi)(mi)(mi)(mi)100克(ke)(ke)(ke),冰糖適(shi)量(liang),加(jia)(jia)(jia)水(shui)(shui)(shui)500毫(hao)升,煮(zhu)(zhu)成(cheng)(cheng)稀粥(zhou)(zhou)(zhou)(zhou)(zhou),每(mei)天早、晚各食(shi)(shi)(shi)(shi)1次(ci)(ci)。荷(he)(he)葉氣(qi)香(xiang)微澀,有清(qing)(qing)熱(re)(re)(re)(re)解(jie)暑、消煩止(zhi)渴(ke)、降低血壓(ya)和減肥(fei)等(deng)功(gong)效(xiao),與(yu)粳(jing)(jing)米(mi)(mi)(mi)(mi)、冰糖煮(zhu)(zhu)粥(zhou)(zhou)(zhou)(zhou)(zhou)香(xiang)甜爽口(kou),是(shi)極好的(de)清(qing)(qing)熱(re)(re)(re)(re)解(jie)暑良“藥”。 6.藿(huo)(huo)香(xiang)粥(zhou)(zhou)(zhou)(zhou)(zhou) 藿(huo)(huo)香(xiang)15克(ke)(ke)(ke)(鮮品加(jia)(jia)(jia)倍(bei)),加(jia)(jia)(jia)水(shui)(shui)(shui)180毫(hao)升,煎煮(zhu)(zhu)2至(zhi)3分(fen)鐘(zhong),過濾去渣;粳(jing)(jing)米(mi)(mi)(mi)(mi)50克(ke)(ke)(ke)淘(tao)凈熬(ao)粥(zhou)(zhou)(zhou)(zhou)(zhou),將(jiang)(jiang)熟(shu)時(shi)加(jia)(jia)(jia)入(ru)藿(huo)(huo)香(xiang)汁再(zai)煮(zhu)(zhu)2至(zhi)3分(fen)鐘(zhong)即可(ke),每(mei)日溫(wen)食(shi)(shi)(shi)(shi)3次(ci)(ci)。藿(huo)(huo)香(xiang)味(wei)辛性溫(wen),是(shi)夏令常(chang)用(yong)(yong)(yong)(yong)(yong)藥,對(dui)中(zhong)暑高(gao)熱(re)(re)(re)(re)、消化不(bu)(bu)良、感冒胸(xiong)悶(men)、吐瀉(xie)(xie)等(deng)有理(li)(li)想(xiang)的(de)防(fang)治作(zuo)用(yong)(yong)(yong)(yong)(yong)。 7.梨粥(zhou)(zhou)(zhou)(zhou)(zhou) 將(jiang)(jiang)梨3個洗(xi)凈切(qie)碎(sui),加(jia)(jia)(jia)水(shui)(shui)(shui)適(shi)量(liang)煎煮(zhu)(zhu)半(ban)小(xiao)(xiao)時(shi)后(hou)(hou)(hou),撈去梨渣,加(jia)(jia)(jia)入(ru)大米(mi)(mi)(mi)(mi)適(shi)量(liang),煮(zhu)(zhu)爛成(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou),趁熱(re)(re)(re)(re)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)可(ke)治小(xiao)(xiao)兒(er)(er)風熱(re)(re)(re)(re)、肺(fei)熱(re)(re)(re)(re)咳嗽、食(shi)(shi)(shi)(shi)欲不(bu)(bu)振、頭(tou)昏(hun)等(deng)癥。 8.冬瓜(gua)(gua)粥(zhou)(zhou)(zhou)(zhou)(zhou) 將(jiang)(jiang)冬瓜(gua)(gua)500克(ke)(ke)(ke)去皮(pi)除瓤,切(qie)成(cheng)(cheng)小(xiao)(xiao)塊,粳(jing)(jing)米(mi)(mi)(mi)(mi)100克(ke)(ke)(ke)洗(xi)凈。少許熟(shu)火(huo)腿(tui)切(qie)成(cheng)(cheng)碎(sui)米(mi)(mi)(mi)(mi)狀。取(qu)(qu)鍋上火(huo),放(fang)入(ru)麻油(you)燒熱(re)(re)(re)(re),下(xia)(xia)蔥沫熗鍋,加(jia)(jia)(jia)入(ru)冬瓜(gua)(gua)、火(huo)腿(tui)、清(qing)(qing)水(shui)(shui)(shui)、粳(jing)(jing)米(mi)(mi)(mi)(mi),旺(wang)火(huo)煮(zhu)(zhu)沸后(hou)(hou)(hou),再(zai)改(gai)用(yong)(yong)(yong)(yong)(yong)小(xiao)(xiao)火(huo)煮(zhu)(zhu)至(zhi)成(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou),以鹽調(diao)味(wei)后(hou)(hou)(hou)食(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)。此(ci)(ci)(ci)粥(zhou)(zhou)(zhou)(zhou)(zhou)清(qing)(qing)熱(re)(re)(re)(re)、養胃(wei)、利(li)尿。適(shi)用(yong)(yong)(yong)(yong)(yong)于(yu)治療(liao)暑熱(re)(re)(re)(re)煩悶(men)、水(shui)(shui)(shui)腫(zhong)、淋病(bing)(bing)等(deng)。 9.絲瓜(gua)(gua)粥(zhou)(zhou)(zhou)(zhou)(zhou) 將(jiang)(jiang)嫩絲瓜(gua)(gua)250克(ke)(ke)(ke)洗(xi)凈削(xue)皮(pi)切(qie)成(cheng)(cheng)小(xiao)(xiao)塊,粳(jing)(jing)米(mi)(mi)(mi)(mi)100克(ke)(ke)(ke)洗(xi)凈待(dai)用(yong)(yong)(yong)(yong)(yong)。取(qu)(qu)鍋放(fang)入(ru)清(qing)(qing)水(shui)(shui)(shui)、粳(jing)(jing)米(mi)(mi)(mi)(mi),煮(zhu)(zhu)至(zhi)半(ban)熟(shu)時(shi),加(jia)(jia)(jia)入(ru)絲瓜(gua)(gua)、精鹽,再(zai)續煮(zhu)(zhu)至(zhi)粥(zhou)(zhou)(zhou)(zhou)(zhou)即成(cheng)(cheng)。此(ci)(ci)(ci)粥(zhou)(zhou)(zhou)(zhou)(zhou)除熱(re)(re)(re)(re)利(li)腸(chang)(chang)、涼血解(jie)毒。適(shi)用(yong)(yong)(yong)(yong)(yong)于(yu)身熱(re)(re)(re)(re)煩渴(ke)、痔瘡(chuang)便血等(deng)。 10.西(xi)瓜(gua)(gua)皮(pi)粥(zhou)(zhou)(zhou)(zhou)(zhou) 將(jiang)(jiang)西(xi)瓜(gua)(gua)皮(pi)250克(ke)(ke)(ke)削(xue)去硬(ying)皮(pi)及(ji)殘留瓜(gua)(gua)瓤,沖洗(xi)干凈,切(qie)成(cheng)(cheng)細(xi)丁,用(yong)(yong)(yong)(yong)(yong)鹽稍(shao)腌。取(qu)(qu)鍋放(fang)入(ru)清(qing)(qing)水(shui)(shui)(shui)、西(xi)瓜(gua)(gua)皮(pi)丁、洗(xi)凈的(de)粳(jing)(jing)米(mi)(mi)(mi)(mi)100克(ke)(ke)(ke),先(xian)用(yong)(yong)(yong)(yong)(yong)旺(wang)火(huo)煮(zhu)(zhu)沸后(hou)(hou)(hou),再(zai)改(gai)用(yong)(yong)(yong)(yong)(yong)小(xiao)(xiao)火(huo)煮(zhu)(zhu)約(yue)15分(fen)鐘(zhong),以鹽調(diao)味(wei)后(hou)(hou)(hou)進食(shi)(shi)(shi)(shi)。此(ci)(ci)(ci)粥(zhou)(zhou)(zhou)(zhou)(zhou)消熱(re)(re)(re)(re)解(jie)暑、生津止(zhi)渴(ke)、利(li)尿消腫(zhong)。適(shi)用(yong)(yong)(yong)(yong)(yong)于(yu)暑熱(re)(re)(re)(re)解(jie)渴(ke)、中(zhong)暑神昏(hun)、小(xiao)(xiao)便短赤、腎炎水(shui)(shui)(shui)腫(zhong)、糖尿病(bing)(bing)等(deng)。
十(shi)種(zhong)夏(xia)(xia)季(ji)養生粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)吧。第(di)(di)(di)(di)一,赤豆(dou)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)法(fa)(fa)(fa): 粳(jing)(jing)米(mi)(mi)(mi)(mi)250克(ke)(ke)(ke)(ke)(ke),赤豆(dou)100克(ke)(ke)(ke)(ke)(ke),加水(shui)(shui)(shui)適(shi)(shi)(shi)(shi)量,共(gong)(gong)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。赤豆(dou)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)有(you)(you)消(xiao)(xiao)水(shui)(shui)(shui)腫(zhong)、補血健(jian)(jian)脾(pi)(pi)的(de)(de)作用(yong)(yong)(yong)(yong)。適(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)水(shui)(shui)(shui)腫(zhong)、腳(jiao)氣(qi)足腫(zhong)、貧血等(deng)病(bing)(bing)癥(zheng)(zheng)。 第(di)(di)(di)(di)二,綠(lv)(lv)豆(dou)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)法(fa)(fa)(fa):粳(jing)(jing)米(mi)(mi)(mi)(mi)250克(ke)(ke)(ke)(ke)(ke),綠(lv)(lv)豆(dou)100克(ke)(ke)(ke)(ke)(ke),加水(shui)(shui)(shui)適(shi)(shi)(shi)(shi)量,共(gong)(gong)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。綠(lv)(lv)豆(dou)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)有(you)(you)清暑、健(jian)(jian)脾(pi)(pi)、解(jie)毒(du)的(de)(de)作用(yong)(yong)(yong)(yong)。適(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)糖(tang)尿(niao)病(bing)(bing)口渴(ke)、中暑及皮(pi)膚(fu)瘡癤等(deng)病(bing)(bing)癥(zheng)(zheng)。 第(di)(di)(di)(di)三,荷葉粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)法(fa)(fa)(fa): 粳(jing)(jing)米(mi)(mi)(mi)(mi)250克(ke)(ke)(ke)(ke)(ke),鮮荷葉半(ban)張煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。荷葉粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)有(you)(you)清熱(re)(re)(re)解(jie)暑、涼(liang)血止血的(de)(de)作用(yong)(yong)(yong)(yong)。適(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)夏(xia)(xia)季(ji)中暑所致的(de)(de)頭(tou)昏惡心、腹脹(zhang)便(bian)溏、不(bu)思飲(yin)食及吐血、鼻出血等(deng)病(bing)(bing)癥(zheng)(zheng)。 第(di)(di)(di)(di)四,雞蛋(dan)(dan)花(hua)(hua)(hua)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)法(fa)(fa)(fa): 新鮮雞蛋(dan)(dan)花(hua)(hua)(hua)10朵,粳(jing)(jing)米(mi)(mi)(mi)(mi)60克(ke)(ke)(ke)(ke)(ke),加水(shui)(shui)(shui)適(shi)(shi)(shi)(shi)量,共(gong)(gong)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)稀粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。雞蛋(dan)(dan)花(hua)(hua)(hua)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)有(you)(you)清熱(re)(re)(re)利(li)濕、解(jie)毒(du)潤(run)燥的(de)(de)作用(yong)(yong)(yong)(yong)。此粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)是我國民間藥(yao)食兩用(yong)(yong)(yong)(yong)的(de)(de)保(bao)健(jian)(jian)食物(wu),尤其小兒更(geng)為(wei)適(shi)(shi)(shi)(shi)宜,并對濕熱(re)(re)(re)引起的(de)(de)下痢(li)赤白(bai)、痢(li)疾厚(hou)重及泄瀉等(deng)病(bing)(bing)癥(zheng)(zheng)有(you)(you)較(jiao)好的(de)(de)療效(xiao)。 第(di)(di)(di)(di)五,百合(he)(he)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)法(fa)(fa)(fa): 百合(he)(he)50克(ke)(ke)(ke)(ke)(ke),粳(jing)(jing)米(mi)(mi)(mi)(mi)l00克(ke)(ke)(ke)(ke)(ke),冰(bing)糖(tang)80克(ke)(ke)(ke)(ke)(ke),加水(shui)(shui)(shui)適(shi)(shi)(shi)(shi)量,共(gong)(gong)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。百合(he)(he)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)有(you)(you)潤(run)肺(fei)止咳(ke)(ke)、養心安神(shen)、滋(zi)陰(yin)清熱(re)(re)(re)的(de)(de)作用(yong)(yong)(yong)(yong)。適(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)老年慢性氣(qi)管炎、肺(fei)熱(re)(re)(re)或肺(fei)燥干(gan)咳(ke)(ke)、涕淚過多、熱(re)(re)(re)病(bing)(bing)恢復期余熱(re)(re)(re)未消(xiao)(xiao)、精神(shen)恍惚、坐臥不(bu)安,以及神(shen)經衰弱、肺(fei)結核(he)、更(geng)年期綜合(he)(he)征等(deng)病(bing)(bing)癥(zheng)(zheng)。 第(di)(di)(di)(di)六,絲瓜(gua)(gua)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)法(fa)(fa)(fa):絲瓜(gua)(gua)100克(ke)(ke)(ke)(ke)(ke),粳(jing)(jing)米(mi)(mi)(mi)(mi)250克(ke)(ke)(ke)(ke)(ke),豬油10克(ke)(ke)(ke)(ke)(ke),精鹽3克(ke)(ke)(ke)(ke)(ke),加水(shui)(shui)(shui)適(shi)(shi)(shi)(shi)量,共(gong)(gong)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。絲瓜(gua)(gua)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)有(you)(you)清熱(re)(re)(re)、化痰、涼(liang)血解(jie)毒(du)的(de)(de)作用(yong)(yong)(yong)(yong)。適(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)熱(re)(re)(re)病(bing)(bing)、身熱(re)(re)(re)煩渴(ke)、痰喘咳(ke)(ke)嗽、腸(chang)風痔瘺(lou)、崩(beng)帶、血淋、疔瘡、乳汁(zhi)不(bu)通(tong)、癰腫(zhong)等(deng)病(bing)(bing)癥(zheng)(zheng)。 第(di)(di)(di)(di)七,黃(huang)瓜(gua)(gua)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)法(fa)(fa)(fa):黃(huang)瓜(gua)(gua)500克(ke)(ke)(ke)(ke)(ke),糯(nuo)米(mi)(mi)(mi)(mi)、蜂蜜各100克(ke)(ke)(ke)(ke)(ke),加水(shui)(shui)(shui)適(shi)(shi)(shi)(shi)量,共(gong)(gong)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。黃(huang)瓜(gua)(gua)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)有(you)(you)清熱(re)(re)(re)解(jie)毒(du)、解(jie)渴(ke)、利(li)水(shui)(shui)(shui)的(de)(de)作用(yong)(yong)(yong)(yong)。適(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)熱(re)(re)(re)病(bing)(bing)、身熱(re)(re)(re)口渴(ke)、黃(huang)疸(dan)、浮腫(zhong)、熱(re)(re)(re)痢(li)等(deng)病(bing)(bing)癥(zheng)(zheng)。 第(di)(di)(di)(di)八,扁(bian)豆(dou)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)法(fa)(fa)(fa): 粳(jing)(jing)米(mi)(mi)(mi)(mi)250克(ke)(ke)(ke)(ke)(ke)、白(bai)扁(bian)豆(dou)100克(ke)(ke)(ke)(ke)(ke),加水(shui)(shui)(shui)適(shi)(shi)(shi)(shi)量,共(gong)(gong)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。扁(bian)豆(dou)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)有(you)(you)健(jian)(jian)脾(pi)(pi)化濕、和中消(xiao)(xiao)暑止瀉的(de)(de)作用(yong)(yong)(yong)(yong)。適(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)夏(xia)(xia)季(ji)中暑所致的(de)(de)吐瀉、食欲不(bu)振(zhen)等(deng)病(bing)(bing)癥(zheng)(zheng)。 第(di)(di)(di)(di)九,苡仁(ren)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)法(fa)(fa)(fa): 粳(jing)(jing)米(mi)(mi)(mi)(mi)250克(ke)(ke)(ke)(ke)(ke),苡仁(ren)100克(ke)(ke)(ke)(ke)(ke),加水(shui)(shui)(shui)適(shi)(shi)(shi)(shi)量,共(gong)(gong)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。苡仁(ren)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)有(you)(you)健(jian)(jian)脾(pi)(pi)除痹、利(li)水(shui)(shui)(shui)滲濕的(de)(de)功(gong)效(xiao)。適(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)食欲不(bu)振(zhen)、腹瀉、水(shui)(shui)(shui)腫(zhong)及皮(pi)膚(fu)扁(bian)平疣等(deng)病(bing)(bing)癥(zheng)(zheng)。第(di)(di)(di)(di)十(shi),益(yi)氣(qi)養心粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。做(zuo)法(fa)(fa)(fa):太(tai)(tai)子(zi)參30克(ke)(ke)(ke)(ke)(ke),山(shan)藥(yao)30克(ke)(ke)(ke)(ke)(ke),蓮子(zi)(蓮心)30克(ke)(ke)(ke)(ke)(ke),粳(jing)(jing)米(mi)(mi)(mi)(mi)200克(ke)(ke)(ke)(ke)(ke)。 做(zuo)法(fa)(fa)(fa):將太(tai)(tai)子(zi)參、山(shan)藥(yao)、蓮子(zi)、粳(jing)(jing)米(mi)(mi)(mi)(mi),加水(shui)(shui)(shui)適(shi)(shi)(shi)(shi)量,共(gong)(gong)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)(zhou),溫熱(re)(re)(re)服(fu)食。 功(gong)效(xiao):健(jian)(jian)脾(pi)(pi)益(yi)氣(qi),養陰(yin)清心
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