現在我(wo)(wo)們(men)已經到了夏(xia)季(ji)，夏(xia)季(ji)的(de)時(shi)候天氣是非常有炎熱的(de)了，因此(ci)我(wo)(wo)們(men)大家在夏(xia)季(ji)的(de)時(shi)候需(xu)要(yao)去(qu)注意的(de)地方(fang)就(jiu)很(hen)不少了，尤其需(xu)要(yao)小心(xin)的(de)地方(fang)就(jiu)是飲食(shi)(shi)了哦，那么(me)我(wo)(wo)們(men)大家在夏(xia)季(ji)的(de)時(shi)候我(wo)(wo)們(men)應(ying)該怎么(me)吃(chi)比(bi)較好呢，一起看看夏(xia)季(ji)的(de)飲食(shi)(shi)選(xuan)擇吧。
宜清淡忌燥熱
在飲食(shi)(shi)(shi)(shi)方面，熱(re)天以清補、健脾、祛(qu)暑(shu)化濕為原則(ze)。肥甘厚(hou)味及(ji)燥熱(re)之品(pin)不宜(yi)食(shi)(shi)(shi)(shi)用，而應選擇具有(you)清淡滋陰功效的食(shi)(shi)(shi)(shi)品(pin)，如鴨肉、蝦、鯽(ji)魚、瘦肉、食(shi)(shi)(shi)(shi)用蕈類(香菇、蘑菇、平(ping)菇、銀耳等)、薏米等。經合(he)理烹調，可做成多種美(mei)味佳(jia)肴，不僅能增(zeng)進食(shi)(shi)(shi)(shi)欲、補充營(ying)養(yang)，且(qie)可消暑(shu)健身。此外，還(huan)可進食(shi)(shi)(shi)(shi)綠豆(dou)粥(zhou)、扁豆(dou)粥(zhou)、荷葉(xie)粥(zhou)、薄荷粥(zhou)等“解毒藥(yao)粥(zhou)”，它們具有(you)一定的驅(qu)暑(shu)生津功效，而且(qie)味美(mei)可口，這樣(yang)的食(shi)(shi)(shi)(shi)物吃起來(lai)是(shi)非(fei)常美(mei)味可口的了，而且(qie)還(huan)可以幫助我(wo)們有(you)效的清熱(re)解暑(shu)哦，這對于我(wo)們的身體健康來(lai)說很有(you)好處(chu)。
注(zhu)意補充鹽分和維生素
夏季，人體大(da)量(liang)排汗，氯化鈉(na)損失比較多，故(gu)應在(zai)補充(chong)水(shui)分的(de)同時，注意補充(chong)鹽(yan)分。每天可飲用(yong)一(yi)(yi)些鹽(yan)開水(shui)，以保持(chi)體內酸堿平衡和滲透壓相對穩定。營養(yang)學家(jia)還建(jian)議：高溫季節(jie)最好每人每天能補充(chong)維(wei)(wei)生素B1、維(wei)(wei)生素B2各2毫克，鈣1克，這樣可減少體內糖類(lei)和組織蛋白的(de)消耗，有(you)益于人體健康。故(gu)在(zai)夏日應多吃一(yi)(yi)些富含(han)上述營養(yang)成分的(de)食物，如西(xi)瓜、黃瓜、番茄、豆類(lei)及其(qi)制品(pin)、動物肝臟、蝦皮等，亦可飲用(yong)一(yi)(yi)些水(shui)果汁，如果我(wo)們大(da)家(jia)如果能夠吃這些食物，那么就可以幫助我(wo)們補充(chong)大(da)量(liang)的(de)維(wei)(wei)生素以及稅費，這是很適(shi)合吃的(de)了。
適當喝些冷飲
由于高溫的(de)影響，人(ren)(ren)體會(hui)產生一系列生理反應，導致(zhi)精神不(bu)振(zhen)、食(shi)(shi)欲減退(tui)。這時，若能在膳食(shi)(shi)上合理安排，適當(dang)吃(chi)些冷(leng)飲(yin)，不(bu)僅能消(xiao)暑解渴，還可幫助消(xiao)化，使人(ren)(ren)體的(de)營養保(bao)持平(ping)衡，有益(yi)于健康，不(bu)可過食(shi)(shi)冷(leng)飲(yin)和飲(yin)料。不(bu)過如(ru)果我們(men)大家能夠(gou)適量(liang)的(de)吃(chi)一些，那么的(de)確(que)是(shi)可以幫助我們(men)降溫的(de)了，如(ru)果吃(chi)的(de)太(tai)多了，那么就會(hui)對我們(men)的(de)脾胃造(zao)成傷害了，大家需要盡量(liang)避(bi)免。
上面給大家(jia)(jia)推(tui)薦的(de)(de)這些情況之后，大家(jia)(jia)對(dui)于夏季的(de)(de)飲(yin)食(shi)選(xuan)擇就(jiu)一定(ding)能(neng)夠(gou)有更多的(de)(de)了解了吧，我們可(ke)以發(fa)現夏季的(de)(de)時(shi)候需要(yao)去注意的(de)(de)飲(yin)食(shi)是很多的(de)(de)了，如果我們要(yao)是重視起來(lai)這樣(yang)的(de)(de)情況，那么就(jiu)能(neng)夠(gou)更好的(de)(de)幫(bang)助(zhu)我們保健身體了。
1、西(xi)瓜：清熱利(li)尿。西(xi)瓜味甘性涼(liang)，有清熱解毒、利(li)尿功(gong)(gong)效(xiao)，是夏季消暑的(de)好(hao)食(shi)(shi)品。由(you)于西(xi)瓜利(li)尿，腎功(gong)(gong)能不全(quan)(quan)者不宜(yi)多(duo)食(shi)(shi)。西(xi)瓜升糖指數(shu)較(jiao)高(gao)，糖尿病(bing)患(huan)者也不宜(yi)多(duo)食(shi)(shi)。脾(pi)胃虛弱、寒(han)濕較(jiao)盛的(de)中(zhong)老年人(ren)，胃腸功(gong)(gong)能發育未(wei)全(quan)(quan)的(de)兒童，吃太(tai)多(duo)可(ke)能損傷脾(pi)胃。
2、梨：潤肺去煩。梨含水(shui)量較高，被稱為(wei)“天然礦泉水(shui)”。中(zhong)醫認(ren)為(wei)，梨味甘(gan)微酸、性涼，具有(you)(you)清熱解毒、生津潤燥(zao)、清心降火(huo)的(de)作(zuo)用，對肺及上呼吸道有(you)(you)非常好(hao)的(de)滋潤功(gong)效，并能助消化、促(cu)進食(shi)欲。
擴展資料：
夏季飲食注意：
1、宜清淡。夏(xia)天氣(qi)溫高，出汗多，飲水多，胃酸(suan)易(yi)被沖淡，消化液分泌相對減(jian)少，消化功能減(jian)弱，致使食欲不振，如果過(guo)食油膩食物(wu)，會(hui)傷害脾胃，影響營(ying)養消化吸收，因此(ci)，夏(xia)季(ji)宜食綠豆(dou)、西(xi)瓜、蕎麥、大(da)棗、雞(ji)肉、鴨(ya)肉、鵝肉、鯽魚、豆(dou)漿、梨等清淡食物(wu)。
2、宜搭配。夏季飲食要注意食物結構的合理，講究搭配。細糧和粗糧要搭配好，一個星期應吃三餐粗糧;稀的與干的要搭配好，早上吃面食、豆漿，中餐吃米飯，晚上一天吃干飯，一天吃稀粥。葷菜與蔬菜要搭配好，以青菜、瓜類、豆類等蔬菜為主，輔以肉蝦類等葷食。
人民網-吃對果蔬能“去火”
人民網-夏季飲食要堅持的六個原則
夏季飲食注意事項
每到炎熱季節，很多人胃口不好，消化功能降低，且易出現乏力倦怠、胃脘不舒等癥狀，有的發生胃腸道疾患。因此，炎熱季節必須講究飲食調節，采取相應的對策。
加一些苦味食物。苦味食物中所含的生物堿具有消暑清熱、促進血液循環、舒張血管等藥理作用。熱天適當吃些苦瓜、苦菜，以及啤酒、茶水、咖啡、可可等苦味食品，不僅能清心除煩、醒腦提神，且可增進食欲、健脾利胃。
補充鹽分和維生素。營養學家建議：高溫季節最好每人每天補充維生素B1、B2各2毫克，維生素C50毫克，鈣1克，這樣可減少體內糖類和組織蛋白的消耗，有益于健康。也可多吃一些富含上述營養成分的食物，如西瓜、黃瓜、番茄、豆類及其制品、動物肝腎、蝦皮等，亦可飲用一些果汁。
不可過食冷飲和飲料。氣候炎熱時適當吃一些冷飲或飲料，能起到一定的祛暑降溫作用。雪糕、冰磚等是用牛奶、蛋粉、糖等制成的，不可食之過多，過食會使胃腸溫度下降，引起不規則收縮，誘發腹痛、腹瀉等疾患。飲料品種較多，大都營養價值不高，還是少飲為好，多飲會損傷脾胃，影響食欲，甚至可導致胃腸功能紊亂。
勿忘補鉀。暑天出汗多，隨汗液流失的鉀離子也較多，由此造成的低血鉀現象，會引起倦怠無力、頭昏頭痛、食欲不振等癥候。熱天防止缺鉀最有效的方法，是多吃含鉀食物，新鮮蔬菜和水果中含有較多的鉀，可酌情吃一些草莓、杏子、荔枝、桃子、李子等水果；蔬菜中的青菜、大蔥、芹菜、毛豆等含鉀也豐富。茶葉中亦含有較多的鉀，熱天多飲茶，既可消暑，又能補鉀，可謂一舉兩得。
講究飲食衛生。膳食最好現做現吃，生吃瓜果要洗凈消毒。在做涼拌菜時，應加蒜泥和醋，既可調味，又能殺菌，而且增進食欲。飲食不可過度貪涼，以防病原微生物趁虛而入。
暑天宜(yi)清(qing)補。熱天以清(qing)補、健脾(pi)、祛暑化濕為原則。應選擇具有清(qing)淡滋陰(yin)功效的食(shi)品，諸如鴨肉(rou)(rou)、鯽魚、蝦、瘦肉(rou)(rou)、食(shi)用蕈類（香菇(gu)、蘑菇(gu)、平菇(gu)、銀(yin)耳等）、薏(yi)米等等。此外，亦(yi)可進(jin)食(shi)一些(xie)綠豆粥(zhou)、扁豆粥(zhou)、荷(he)葉粥(zhou)、薄荷(he)粥(zhou)等“解暑藥粥(zhou)”，有一定的驅暑生津功效。
專家(jia)(jia)們建議，夏(xia)(xia)季(ji)飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)以(yi)(yi)清(qing)(qing)(qing)淡、苦(ku)寒(han)(han)、富(fu)(fu)有(you)(you)(you)營(ying)(ying)(ying)(ying)(ying)(ying)養(yang)(yang)(yang)(yang)、易(yi)(yi)消(xiao)(xiao)化(hua)(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)為(wei)(wei)(wei)佳，避免(mian)(mian)吃(chi)黏(nian)膩難(nan)以(yi)(yi)消(xiao)(xiao)化(hua)(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)，勿過(guo)(guo)飽過(guo)(guo)饑；重(zhong)視健(jian)脾(pi)(pi)養(yang)(yang)(yang)(yang)胃(wei)，促進消(xiao)(xiao)化(hua)(hua)(hua)(hua)吸收功(gong)能(neng)(neng)。具體(ti)(ti)(ti)說(shuo)夏(xia)(xia)季(ji)飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，貴在(zai)“三(san)(san)清(qing)(qing)(qing)”。選食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)宜(yi)清(qing)(qing)(qing)淡：營(ying)(ying)(ying)(ying)(ying)(ying)養(yang)(yang)(yang)(yang)學家(jia)(jia)認為(wei)(wei)(wei)，炎熱(re)(re)夏(xia)(xia)季(ji)，常遇暑濕之(zhi)候，膚腠(cou)開泄，津液(ye)流失(shi)，人(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)脾(pi)(pi)胃(wei)功(gong)能(neng)(neng)較差。因(yin)此(ci)(ci)飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)上，適(shi)宜(yi)吃(chi)些性(xing)(xing)(xing)味(wei)寒(han)(han)涼(liang)(liang)、清(qing)(qing)(qing)淡少(shao)(shao)油、易(yi)(yi)消(xiao)(xiao)化(hua)(hua)(hua)(hua)，尤(you)其(qi)(qi)(qi)是(shi)(shi)(shi)(shi)帶苦(ku)味(wei)的(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)，少(shao)(shao)吃(chi)肥(fei)膩厚味(wei)及(ji)辛(xin)辣上火(huo)(huo)之(zhi)物(wu)(wu)(wu)。食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)學稱(cheng)之(zhi)為(wei)(wei)(wei)清(qing)(qing)(qing)補，因(yin)為(wei)(wei)(wei)清(qing)(qing)(qing)淡的(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)可(ke)(ke)(ke)(ke)起(qi)(qi)到清(qing)(qing)(qing)熱(re)(re)、敗(bai)火(huo)(huo)、斂汗、補液(ye)的(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)，亦能(neng)(neng)增(zeng)進食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲，補充其(qi)(qi)(qi)營(ying)(ying)(ying)(ying)(ying)(ying)養(yang)(yang)(yang)(yang)，從清(qing)(qing)(qing)熱(re)(re)和(he)營(ying)(ying)(ying)(ying)(ying)(ying)養(yang)(yang)(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)角度講(jiang)清(qing)(qing)(qing)淡的(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)大體(ti)(ti)(ti)分(fen)三(san)(san)類(lei)(lei)(lei)：一(yi)(yi)是(shi)(shi)(shi)(shi)富(fu)(fu)含蛋(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)質(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)魚(yu)、瘦(shou)肉、蛋(dan)(dan)(dan)(dan)、奶(nai)及(ji)豆類(lei)(lei)(lei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)，每(mei)天的(de)(de)(de)(de)(de)(de)(de)供給量(liang)(liang)(liang)需(xu)(xu)(xu)達到100克左右。二(er)(er)是(shi)(shi)(shi)(shi)清(qing)(qing)(qing)淡粥(zhou)類(lei)(lei)(lei)，清(qing)(qing)(qing)代(dai)養(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)學家(jia)(jia)黃(huang)云鶴指出：夏(xia)(xia)日(ri)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)粥(zhou)，“一(yi)(yi)省(sheng)費、二(er)(er)潤津、三(san)(san)味(wei)全、四利膈、五(wu)易(yi)(yi)消(xiao)(xiao)化(hua)(hua)(hua)(hua)。”一(yi)(yi)般(ban)而言(yan)(yan)，夏(xia)(xia)季(ji)吃(chi)綠(lv)豆粥(zhou)、赤豆粥(zhou)、茶葉(xie)粥(zhou)、百合(he)(he)(he)粥(zhou)、蓮子薏米(mi)粥(zhou)最(zui)為(wei)(wei)(wei)適(shi)宜(yi)。以(yi)(yi)粥(zhou)為(wei)(wei)(wei)主(zhu)，干稀(xi)(xi)搭配(pei)(pei)(pei)。三(san)(san)是(shi)(shi)(shi)(shi)富(fu)(fu)含各種(zhong)維生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)新(xin)鮮(xian)(xian)(xian)蔬(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)、水(shui)果(guo)(guo)。炎熱(re)(re)環(huan)境下汗液(ye)排(pai)出水(shui)溶性(xing)(xing)(xing)維生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)增(zeng)多(duo)(duo)(duo)(duo)(尤(you)其(qi)(qi)(qi)是(shi)(shi)(shi)(shi)維生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)C)，極易(yi)(yi)造成人(ren)(ren)體(ti)(ti)(ti)維生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)含量(liang)(liang)(liang)不(bu)(bu)足(zu)。新(xin)鮮(xian)(xian)(xian)蔬(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)和(he)夏(xia)(xia)熟水(shui)果(guo)(guo)如(ru)(ru)西(xi)(xi)紅(hong)柿、西(xi)(xi)瓜、楊梅、甜瓜、草莓(mei)、桃子、李子等，含維生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)C極為(wei)(wei)(wei)豐(feng)富(fu)(fu)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)有(you)(you)(you)益(yi)。飲(yin)(yin)(yin)(yin)品(pin)宜(yi)清(qing)(qing)(qing)涼(liang)(liang)驕陽似火(huo)(huo)的(de)(de)(de)(de)(de)(de)(de)盛(sheng)夏(xia)(xia)，人(ren)(ren)們揮汗如(ru)(ru)雨，口渴心(xin)煩之(zhi)際(ji)，喝(he)上一(yi)(yi)杯清(qing)(qing)(qing)涼(liang)(liang)飲(yin)(yin)(yin)(yin)料(liao)，的(de)(de)(de)(de)(de)(de)(de)確沁人(ren)(ren)心(xin)脾(pi)(pi)，絕妙難(nan)言(yan)(yan)。不(bu)(bu)僅(jin)可(ke)(ke)(ke)(ke)補充人(ren)(ren)體(ti)(ti)(ti)丟(diu)失(shi)的(de)(de)(de)(de)(de)(de)(de)水(shui)分(fen)、鹽(yan)(yan)分(fen)，還(huan)可(ke)(ke)(ke)(ke)增(zeng)加(jia)(jia)必(bi)需(xu)(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)(ying)(ying)(ying)(ying)養(yang)(yang)(yang)(yang)。綠(lv)茶中(zhong)所含茶酚，其(qi)(qi)(qi)抗(kang)癌作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)在(zai)所有(you)(you)(you)飲(yin)(yin)(yin)(yin)料(liao)中(zhong)是(shi)(shi)(shi)(shi)第一(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)，綠(lv)茶中(zhong)還(huan)含有(you)(you)(you)氟，能(neng)(neng)防齲齒，防牙菌(jun)斑。二(er)(er)是(shi)(shi)(shi)(shi)苡仁綠(lv)豆湯(tang)，綠(lv)豆味(wei)甘，性(xing)(xing)(xing)涼(liang)(liang)，富(fu)(fu)含蛋(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)質(zhi)(zhi)、磷(lin)脂、胡蘿卜素(su)(su)(su)、核黃(huang)素(su)(su)(su)、尼克酸(suan)等。再是(shi)(shi)(shi)(shi)酸(suan)梅(青(qing)烏(wu)梅)湯(tang)，對暑熱(re)(re)煩渴，虛熱(re)(re)口渴，久(jiu)瀉(xie)不(bu)(bu)止，痢疾便(bian)血(xue)有(you)(you)(you)一(yi)(yi)定治療(liao)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)。值得(de)一(yi)(yi)提(ti)的(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)，許多(duo)(duo)(duo)(duo)人(ren)(ren)將(jiang)(jiang)清(qing)(qing)(qing)淡飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)與(yu)冷(leng)飲(yin)(yin)(yin)(yin)混淆在(zai)一(yi)(yi)起(qi)(qi)。其(qi)(qi)(qi)實，這是(shi)(shi)(shi)(shi)兩個(ge)不(bu)(bu)同(tong)的(de)(de)(de)(de)(de)(de)(de)概念。氣候炎熱(re)(re)時(shi)(shi)冷(leng)飲(yin)(yin)(yin)(yin)備受(shou)青(qing)睞(lai)，適(shi)當(dang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)能(neng)(neng)起(qi)(qi)到一(yi)(yi)定的(de)(de)(de)(de)(de)(de)(de)祛暑作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)，但(dan)不(bu)(bu)可(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)過(guo)(guo)多(duo)(duo)(duo)(duo)。生(sheng)(sheng)(sheng)(sheng)(sheng)冷(leng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)是(shi)(shi)(shi)(shi)寒(han)(han)性(xing)(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)，寒(han)(han)與(yu)濕互(hu)結，就會(hui)(hui)使脾(pi)(pi)胃(wei)受(shou)損(sun)(sun)，導(dao)致泄瀉(xie)、腹(fu)痛之(zhi)癥(zheng)發(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)。冰淇(qi)淋多(duo)(duo)(duo)(duo)是(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)牛(niu)奶(nai)、蛋(dan)(dan)(dan)(dan)粉(fen)、糖(tang)等制(zhi)成的(de)(de)(de)(de)(de)(de)(de)，營(ying)(ying)(ying)(ying)(ying)(ying)養(yang)(yang)(yang)(yang)雖尚可(ke)(ke)(ke)(ke)，但(dan)過(guo)(guo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)會(hui)(hui)使胃(wei)腸溫度下降。引(yin)(yin)起(qi)(qi)胃(wei)腸不(bu)(bu)規則(ze)收縮，誘發(fa)腹(fu)痛。飲(yin)(yin)(yin)(yin)料(liao)飲(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)過(guo)(guo)多(duo)(duo)(duo)(duo)會(hui)(hui)損(sun)(sun)傷(shang)脾(pi)(pi)胃(wei)、影響食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲，甚至(zhi)引(yin)(yin)起(qi)(qi)胃(wei)腸功(gong)能(neng)(neng)紊亂。因(yin)此(ci)(ci)要(yao)(yao)(yao)(yao)因(yin)時(shi)(shi)因(yin)人(ren)(ren)而異，過(guo)(guo)量(liang)(liang)(liang)飲(yin)(yin)(yin)(yin)冷(leng)甚至(zhi)把身(shen)體(ti)(ti)(ti)“冰鎮(zhen)”起(qi)(qi)來(lai)，便(bian)有(you)(you)(you)害(hai)無(wu)益(yi)了。飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)講(jiang)清(qing)(qing)(qing)潔(jie)夏(xia)(xia)季(ji)的(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)調(diao)(diao)養(yang)(yang)(yang)(yang)，要(yao)(yao)(yao)(yao)特別講(jiang)究飲(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)清(qing)(qing)(qing)潔(jie)衛生(sheng)(sheng)(sheng)(sheng)(sheng)。具體(ti)(ti)(ti)措施：一(yi)(yi)是(shi)(shi)(shi)(shi)不(bu)(bu)要(yao)(yao)(yao)(yao)喝(he)生(sheng)(sheng)(sheng)(sheng)(sheng)水(shui)。生(sheng)(sheng)(sheng)(sheng)(sheng)水(shui)中(zhong)有(you)(you)(you)各種(zhong)易(yi)(yi)引(yin)(yin)發(fa)胃(wei)腸疾病的(de)(de)(de)(de)(de)(de)(de)細菌(jun)。二(er)(er)是(shi)(shi)(shi)(shi)要(yao)(yao)(yao)(yao)注(zhu)(zhu)意(yi)(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)瓜果(guo)(guo)時(shi)(shi)消(xiao)(xiao)毒。三(san)(san)是(shi)(shi)(shi)(shi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)原料(liao)要(yao)(yao)(yao)(yao)新(xin)鮮(xian)(xian)(xian)，注(zhu)(zhu)意(yi)(yi)鮮(xian)(xian)(xian)肉、海(hai)鮮(xian)(xian)(xian)、蔬(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)、蛋(dan)(dan)(dan)(dan)、水(shui)果(guo)(guo)等食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)的(de)(de)(de)(de)(de)(de)(de)保(bao)鮮(xian)(xian)(xian)，更不(bu)(bu)可(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)腐爛變質(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)。四是(shi)(shi)(shi)(shi)膳(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)最(zui)好(hao)(hao)現(xian)做現(xian)吃(chi)，盡(jin)(jin)(jin)量(liang)(liang)(liang)避免(mian)(mian)吃(chi)剩(sheng)飯剩(sheng)菜(cai)(cai)(cai)(cai)(cai)。研究表明(ming)，綠(lv)葉(xie)蔬(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)中(zhong)都含有(you)(you)(you)不(bu)(bu)同(tong)量(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)硝(xiao)(xiao)酸(suan)鹽(yan)(yan)，剩(sheng)菜(cai)(cai)(cai)(cai)(cai)放(fang)置過(guo)(guo)久(jiu)，硝(xiao)(xiao)酸(suan)鹽(yan)(yan)會(hui)(hui)還(huan)原成亞硝(xiao)(xiao)酸(suan)鹽(yan)(yan)。在(zai)加(jia)(jia)熱(re)(re)過(guo)(guo)程(cheng)中(zhong)，不(bu)(bu)僅(jin)不(bu)(bu)能(neng)(neng)除(chu)掉其(qi)(qi)(qi)亞硝(xiao)(xiao)酸(suan)鹽(yan)(yan)，還(huan)會(hui)(hui)使菜(cai)(cai)(cai)(cai)(cai)中(zhong)剩(sheng)余的(de)(de)(de)(de)(de)(de)(de)硝(xiao)(xiao)酸(suan)鹽(yan)(yan)在(zai)高(gao)(gao)(gao)溫下分(fen)解為(wei)(wei)(wei)更多(duo)(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)亞硝(xiao)(xiao)酸(suan)鹽(yan)(yan)，加(jia)(jia)劇了毒性(xing)(xing)(xing)。五(wu)是(shi)(shi)(shi)(shi)夏(xia)(xia)季(ji)最(zui)好(hao)(hao)適(shi)當(dang)吃(chi)些大蒜、醋(cu)(cu)等。大蒜和(he)醋(cu)(cu)不(bu)(bu)僅(jin)有(you)(you)(you)很(hen)強(qiang)的(de)(de)(de)(de)(de)(de)(de)殺菌(jun)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)，還(huan)有(you)(you)(you)利于(yu)生(sheng)(sheng)(sheng)(sheng)(sheng)津開胃(wei)、幫助消(xiao)(xiao)化(hua)(hua)(hua)(hua)。 合(he)(he)(he)理(li)膳(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi) 營(ying)(ying)(ying)(ying)(ying)(ying)養(yang)(yang)(yang)(yang)均衡(heng)所謂合(he)(he)(he)理(li)膳(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)即(ji)平衡(heng)膳(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，是(shi)(shi)(shi)(shi)指膳(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)中(zhong)所含的(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)(ying)(ying)(ying)(ying)養(yang)(yang)(yang)(yang)素(su)(su)(su)種(zhong)類(lei)(lei)(lei)齊(qi)全，數量(liang)(liang)(liang)充足(zu)，比(bi)(bi)(bi)例(li)(li)適(shi)當(dang)，與(yu)機(ji)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)保(bao)持平衡(heng)。要(yao)(yao)(yao)(yao)做到平衡(heng)膳(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)應(ying)(ying)遵循(xun)以(yi)(yi)下原則(ze)：食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)品(pin)種(zhong)多(duo)(duo)(duo)(duo)樣(yang)化(hua)(hua)(hua)(hua)每(mei)日(ri)膳(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)五(wu)大類(lei)(lei)(lei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)應(ying)(ying)俱(ju)全。即(ji)谷類(lei)(lei)(lei)，豆類(lei)(lei)(lei)及(ji)其(qi)(qi)(qi)制(zhi)品(pin)， 肉、蛋(dan)(dan)(dan)(dan)、禽、魚(yu)等動(dong)(dong)物(wu)(wu)(wu)性(xing)(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)類(lei)(lei)(lei)，蔬(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)水(shui)果(guo)(guo)類(lei)(lei)(lei)，油、糖(tang)類(lei)(lei)(lei)等熱(re)(re)能(neng)(neng)性(xing)(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)。這五(wu)大類(lei)(lei)(lei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)提(ti)供人(ren)(ren)體(ti)(ti)(ti)所需(xu)(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)六大營(ying)(ying)(ying)(ying)(ying)(ying)養(yang)(yang)(yang)(yang)素(su)(su)(su)，即(ji)蛋(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)質(zhi)(zhi)、脂肪、碳(tan)水(shui)化(hua)(hua)(hua)(hua)合(he)(he)(he)物(wu)(wu)(wu)、無(wu)機(ji)鹽(yan)(yan)、維生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)和(he)水(shui)。膳(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)搭配(pei)(pei)(pei)要(yao)(yao)(yao)(yao)合(he)(he)(he)理(li)◆ 蛋(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)質(zhi)(zhi)、脂肪、碳(tan)水(shui)化(hua)(hua)(hua)(hua)合(he)(he)(he)物(wu)(wu)(wu)是(shi)(shi)(shi)(shi)最(zui)主(zhu)要(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)(ying)(ying)(ying)(ying)養(yang)(yang)(yang)(yang)素(su)(su)(su)，在(zai)代(dai)謝中(zhong)相互(hu)關系也(ye)最(zui)密切(qie)。在(zai)蛋(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)質(zhi)(zhi)供應(ying)(ying)充足(zu)的(de)(de)(de)(de)(de)(de)(de)前提(ti)下，機(ji)體(ti)(ti)(ti)就以(yi)(yi)碳(tan)水(shui)化(hua)(hua)(hua)(hua)合(he)(he)(he)物(wu)(wu)(wu)和(he)脂肪作(zuo)(zuo)為(wei)(wei)(wei)熱(re)(re)量(liang)(liang)(liang)來(lai)消(xiao)(xiao)耗(hao)；如(ru)(ru)果(guo)(guo)蛋(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)質(zhi)(zhi)供應(ying)(ying)不(bu)(bu)足(zu)，膳(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)中(zhong)碳(tan)水(shui)化(hua)(hua)(hua)(hua)合(he)(he)(he)物(wu)(wu)(wu)攝入(ru)量(liang)(liang)(liang)過(guo)(guo)多(duo)(duo)(duo)(duo)時(shi)(shi)，熱(re)(re)量(liang)(liang)(liang)比(bi)(bi)(bi)例(li)(li)會(hui)(hui)增(zeng)高(gao)(gao)(gao)，破壞三(san)(san)者平衡(heng)，出現(xian)體(ti)(ti)(ti)重(zhong)增(zeng)加(jia)(jia)，加(jia)(jia)重(zhong)消(xiao)(xiao)化(hua)(hua)(hua)(hua)系統和(he)腎臟(zang)負擔，減少(shao)(shao)攝入(ru)其(qi)(qi)(qi)它營(ying)(ying)(ying)(ying)(ying)(ying)養(yang)(yang)(yang)(yang)素(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)機(ji)會(hui)(hui)。當(dang)膳(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)中(zhong)脂肪熱(re)(re)量(liang)(liang)(liang)提(ti)供過(guo)(guo)高(gao)(gao)(gao)時(shi)(shi)，將(jiang)(jiang)引(yin)(yin)起(qi)(qi)肥(fei)胖、高(gao)(gao)(gao)血(xue)脂和(he)心(xin)臟(zang)病。◆ 三(san)(san)餐(can)熱(re)(re)量(liang)(liang)(liang)比(bi)(bi)(bi)：要(yao)(yao)(yao)(yao)注(zhu)(zhu)意(yi)(yi)一(yi)(yi)日(ri)三(san)(san)餐(can)熱(re)(re)量(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)合(he)(he)(he)理(li)分(fen)配(pei)(pei)(pei)，早(zao)餐(can)占(zhan)(zhan)30%，午(wu)餐(can)占(zhan)(zhan)40%，晚餐(can)占(zhan)(zhan)30%。兒童(tong)一(yi)(yi)日(ri)熱(re)(re)量(liang)(liang)(liang)應(ying)(ying)分(fen)配(pei)(pei)(pei)在(zai)三(san)(san)餐(can)一(yi)(yi)點，即(ji)早(zao)餐(can)占(zhan)(zhan)25%-30%，午(wu)餐(can)占(zhan)(zhan)30%-40%，午(wu)點占(zhan)(zhan)10%左右，晚餐(can)占(zhan)(zhan)25%-30%。◆ 優(you)質(zhi)(zhi)蛋(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)比(bi)(bi)(bi)：為(wei)(wei)(wei)保(bao)證(zheng)孩(hai)子生(sheng)(sheng)(sheng)(sheng)(sheng)長(chang)(chang)發(fa)育的(de)(de)(de)(de)(de)(de)(de)需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)，每(mei)日(ri)蛋(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)質(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)攝入(ru)中(zhong)要(yao)(yao)(yao)(yao)有(you)(you)(you)一(yi)(yi)定比(bi)(bi)(bi)例(li)(li)的(de)(de)(de)(de)(de)(de)(de)優(you)質(zhi)(zhi)蛋(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)，最(zui)好(hao)(hao)占(zhan)(zhan)總蛋(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)的(de)(de)(de)(de)(de)(de)(de)50%以(yi)(yi)上。此(ci)(ci)外還(huan)應(ying)(ying)注(zhu)(zhu)意(yi)(yi)必(bi)需(xu)(xu)(xu)氨(an)基酸(suan)的(de)(de)(de)(de)(de)(de)(de)比(bi)(bi)(bi)例(li)(li)，如(ru)(ru)果(guo)(guo)有(you)(you)(you)一(yi)(yi)二(er)(er)種(zhong)氨(an)基酸(suan)含量(liang)(liang)(liang)低，將(jiang)(jiang)限(xian)制(zhi)其(qi)(qi)(qi)它氨(an)基酸(suan)的(de)(de)(de)(de)(de)(de)(de)利用(yong)(yong)(yong)(yong)(yong)(yong)。對于(yu)兒童(tong)來(lai)說(shuo)，牛(niu)磺酸(suan)也(ye)是(shi)(shi)(shi)(shi)必(bi)需(xu)(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)。無(wu)限(xian)極營(ying)(ying)(ying)(ying)(ying)(ying)養(yang)(yang)(yang)(yang)樂針對成長(chang)(chang)發(fa)育所需(xu)(xu)(xu)，科學配(pei)(pei)(pei)比(bi)(bi)(bi)氨(an)基酸(suan)比(bi)(bi)(bi)例(li)(li)，富(fu)(fu)含豐(feng)富(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)優(you)質(zhi)(zhi)蛋(dan)(dan)(dan)(dan)白(bai)(bai)(bai)(bai)質(zhi)(zhi)，非常適(shi)合(he)(he)(he)孩(hai)子作(zuo)(zuo)為(wei)(wei)(wei)日(ri)常膳(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)補充。食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)之(zhi)間要(yao)(yao)(yao)(yao)調(diao)(diao)配(pei)(pei)(pei)得(de)當(dang)、烹調(diao)(diao)合(he)(he)(he)理(li)注(zhu)(zhu)意(yi)(yi)動(dong)(dong)物(wu)(wu)(wu)性(xing)(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)與(yu)植物(wu)(wu)(wu)性(xing)(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)搭配(pei)(pei)(pei)、粗(cu)糧與(yu)細糧搭配(pei)(pei)(pei)； 干稀(xi)(xi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)搭配(pei)(pei)(pei)、甜咸食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)等搭配(pei)(pei)(pei)。同(tong)時(shi)(shi)要(yao)(yao)(yao)(yao)注(zhu)(zhu)意(yi)(yi)合(he)(he)(he)理(li)烹調(diao)(diao)、加(jia)(jia)工，盡(jin)(jin)(jin)量(liang)(liang)(liang)減少(shao)(shao)營(ying)(ying)(ying)(ying)(ying)(ying)養(yang)(yang)(yang)(yang)素(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)損(sun)(sun)失(shi)，以(yi)(yi)達到膳(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)平衡(heng)。那么怎樣(yang)才能(neng)(neng)做到合(he)(he)(he)理(li)的(de)(de)(de)(de)(de)(de)(de)加(jia)(jia)工和(he)烹調(diao)(diao)呢？比(bi)(bi)(bi)如(ru)(ru)淘米(mi)時(shi)(shi)不(bu)(bu)要(yao)(yao)(yao)(yao)用(yong)(yong)(yong)(yong)(yong)(yong)流水(shui)沖洗(xi)或用(yong)(yong)(yong)(yong)(yong)(yong)熱(re)(re)水(shui)燙洗(xi)，更不(bu)(bu)要(yao)(yao)(yao)(yao)用(yong)(yong)(yong)(yong)(yong)(yong)力搓洗(xi)，次(ci)數不(bu)(bu)超(chao)過(guo)(guo)3次(ci)。洗(xi)蔬(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)或水(shui)果(guo)(guo)時(shi)(shi)，最(zui)好(hao)(hao)用(yong)(yong)(yong)(yong)(yong)(yong)流動(dong)(dong)水(shui)沖洗(xi)，不(bu)(bu)可(ke)(ke)(ke)(ke)在(zai)水(shui)中(zhong)泡，先洗(xi)后切(qie)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)前切(qie)，切(qie)后不(bu)(bu)要(yao)(yao)(yao)(yao)暴(bao)露時(shi)(shi)間過(guo)(guo)長(chang)(chang)，應(ying)(ying)立(li)即(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)入(ru)或烹調(diao)(diao)，以(yi)(yi)減少(shao)(shao)水(shui)溶性(xing)(xing)(xing)維生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)損(sun)(sun)失(shi)。凡(fan)可(ke)(ke)(ke)(ke)帶皮食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)瓜果(guo)(guo)盡(jin)(jin)(jin)量(liang)(liang)(liang)不(bu)(bu)去皮，以(yi)(yi)免(mian)(mian)營(ying)(ying)(ying)(ying)(ying)(ying)養(yang)(yang)(yang)(yang)素(su)(su)(su)損(sun)(sun)失(shi)。炒(chao)肉或蔬(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)時(shi)(shi)，應(ying)(ying)采用(yong)(yong)(yong)(yong)(yong)(yong)急(ji)火(huo)(huo)快(kuai)炒(chao)的(de)(de)(de)(de)(de)(de)(de)方法，炒(chao)菜(cai)(cai)(cai)(cai)(cai)時(shi)(shi)盡(jin)(jin)(jin)量(liang)(liang)(liang)少(shao)(shao)加(jia)(jia)水(shui)，可(ke)(ke)(ke)(ke)減少(shao)(shao)水(shui)溶性(xing)(xing)(xing)維生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)和(he)無(wu)機(ji)鹽(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)損(sun)(sun)失(shi)。可(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)淀粉(fen)勾芡，使湯(tang)菜(cai)(cai)(cai)(cai)(cai)粘在(zai)一(yi)(yi)起(qi)(qi)， 同(tong)時(shi)(shi)淀粉(fen)還(huan)可(ke)(ke)(ke)(ke)以(yi)(yi)保(bao)護維生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)C。盡(jin)(jin)(jin)量(liang)(liang)(liang)少(shao)(shao)用(yong)(yong)(yong)(yong)(yong)(yong)炸(zha)的(de)(de)(de)(de)(de)(de)(de)烹調(diao)(diao)方式， 油炸(zha)可(ke)(ke)(ke)(ke)使食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)中(zhong)的(de)(de)(de)(de)(de)(de)(de)維生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)損(sun)(sun)失(shi)嚴重(zhong)，但(dan)若在(zai)所炸(zha)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)表面掛上糊，避免(mian)(mian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)直(zhi)接(jie)與(yu)油接(jie)觸，可(ke)(ke)(ke)(ke)起(qi)(qi)到保(bao)護作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)，減少(shao)(shao)營(ying)(ying)(ying)(ying)(ying)(ying)養(yang)(yang)(yang)(yang)素(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)損(sun)(sun)失(shi)。總之(zhi)，營(ying)(ying)(ying)(ying)(ying)(ying)養(yang)(yang)(yang)(yang)對每(mei)個(ge)人(ren)(ren)都十(shi)分(fen)重(zhong)要(yao)(yao)(yao)(yao)，而膳(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)平衡(heng)，是(shi)(shi)(shi)(shi)滿足(zu)孩(hai)子成長(chang)(chang)需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)，保(bao)障兒童(tong)身(shen)心(xin)健(jian)康的(de)(de)(de)(de)(de)(de)(de)重(zhong)要(yao)(yao)(yao)(yao)支柱。
夏季養生需要注意以下幾個問題：一：防暑，可多喝綠豆湯來消暑;二：不要貪涼，空調的溫度不宜開的過低;三：飲食上忌貪冷，食欲差的可以喝點烏梅汁、酸梅湯來開胃。張雪亮：夏天大家都知道從古到今最重視的是防暑，防止中暑。我們小的時候當然防暑的辦法也多，多喝綠豆湯。現在我覺得有點另外一個極端就是大家為了防暑為了避熱條件好了，到處都在開空調，因為空調夏天帶來很多問題，有的老中醫給它起了名字叫空調傷寒，也可以叫夏月傷寒，夏天的傷寒。由于空調開得過度導致的高燒，導致的胃腸病，導致的月經病越來越多，這是一個極端，為了夏天躲避暑熱，這個空調開得特別涼，稍微出點汗其實對人有一些好處，所以大家一定要重視這兩個極端。一個是不要過熱，一個是不要過涼。所以我想《黃帝內經(jing)》里有(you)句話(hua)叫，春(chun)夏(xia)(xia)養陽(yang)，我想它是重視(shi)不(bu)要貪涼(liang)、飲冷而損傷陽(yang)氣，也有(you)這(zhe)層意思在內。夏(xia)(xia)天大家食欲都差，叫什么，叫疰夏(xia)(xia)，也叫苦夏(xia)(xia)對吧，所以這(zhe)個時候要經(jing)常吃一點涼(liang)爽(shuang)的(de)東西(xi)(xi)，涼(liang)爽(shuang)的(de)東西(xi)(xi)還能(neng)養胃，還能(neng)開(kai)胃的(de)東西(xi)(xi)，老北京喜歡喝烏梅汁、酸梅湯，都是有(you)道理(li)的(de)。
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