現在夏季是非常炎熱的(de)了(le)，這(zhe)時候對于(yu)(yu)每個人來(lai)說都希(xi)望(wang)自己能夠擁有健康的(de)身(shen)體了(le)，尤(you)其是對于(yu)(yu)女性朋友們來(lai)說，大家都希(xi)望(wang)自己能夠有健康的(de)身(shen)體了(le)，這(zhe)時候我們選(xuan)擇合適的(de)食物來(lai)吃就(jiu)很有必要了(le)，下面就(jiu)讓(rang)我們看(kan)看(kan)女性的(de)飲食選(xuan)擇吧(ba)。
檸檬
檸(ning)檬里含有豐(feng)富的(de)維生素C，是(shi)最天然(ran)的(de)美(mei)白劑，維C可以有效(xiao)防止日(ri)光灼(zhuo)傷(shang)皮膚，盛夏(xia)暴曬(shai)后或從(cong)海邊回來，可以額(e)外補充維C。至于被奉為(wei)美(mei)容圣(sheng)品的(de)維E，吃(chi)玉米、芝麻就補上了，夏(xia)季的(de)時候女性朋友們(men)最煩惱的(de)情況就是(shi)皮膚問題(ti)了，擔心(xin)自己會被曬(shai)黑，出現一系列的(de)皮膚問題(ti)，這時候我(wo)們(men)選擇吃(chi)檸(ning)檬就可以有效(xiao)的(de)解決了，能(neng)夠起到很不錯的(de)護膚美(mei)白作用。
啤酒
但有(you)時我(wo)們(men)的(de)身體會(hui)有(you)些特(te)殊情(qing)況(kuang)，比如心(xin)情(qing)緊(jin)張時，體內的(de)維(wei)(wei)B會(hui)大量(liang)(liang)代謝，為舒緩壓力我(wo)們(men)可(ke)(ke)以補(bu)充維(wei)(wei)B。適(shi)用(yong)于(yu)女(nv)人經前緊(jin)張綜合癥，工作(zuo)壓力特(te)大的(de)時候，以及喝咖(ka)啡的(de)女(nv)人。而(er)啤(pi)酒(jiu)(jiu)酵(jiao)母含有(you)大量(liang)(liang)維(wei)(wei)B，但是(shi)(shi)，適(shi)量(liang)(liang)即可(ke)(ke)，同時喝剩(sheng)下的(de)啤(pi)酒(jiu)(jiu)可(ke)(ke)以用(yong)來洗頭，還可(ke)(ke)以預防(fang)缺乏維(wei)(wei)生素B而(er)引起的(de)頭屑，而(er)且啤(pi)酒(jiu)(jiu)對于(yu)我(wo)們(men)的(de)身體健康來說是(shi)(shi)很有(you)好(hao)處(chu)的(de)了，通過(guo)這樣的(de)方法來保健特(te)別有(you)意義。
薏米
女性夏季不(bu)要吃(chi)(chi)太(tai)多太(tai)涼的(de)(de)東(dong)西，像龜(gui)苓糕本身是滋陰的(de)(de)好(hao)東(dong)西，但(dan)吃(chi)(chi)太(tai)多，或吃(chi)(chi)太(tai)冰的(de)(de)就會傷脾(pi)胃(wei)(wei)(wei)。一次一小碗，吃(chi)(chi)到秋涼就行了。手腳冷并且豆印子老也消不(bu)去，說(shuo)明體內(nei)有淤血，在(zai)(zai)月經(jing)前后(hou)一定保暖，吃(chi)(chi)溫東(dong)西。脾(pi)胃(wei)(wei)(wei)不(bu)是很好(hao)的(de)(de)女性朋(peng)友(you)們(men)，可以(yi)(yi)在(zai)(zai)做燉品的(de)(de)時候(hou)加薏米，或把薏米蒸熟壓成泥吃(chi)(chi)，可以(yi)(yi)調養脾(pi)胃(wei)(wei)(wei)，這對于我們(men)的(de)(de)脾(pi)胃(wei)(wei)(wei)健康來說(shuo)是很有意義的(de)(de)哦(e)，朋(peng)友(you)們(men)在(zai)(zai)夏季的(de)(de)時候(hou)不(bu)妨(fang)多喝(he)些薏米粥，效果很不(bu)錯。
女性(xing)朋友們在日常生活中，對于(yu)飲食(shi)往往都是有更多需求的(de)了(le)，尤其是在夏季的(de)時候，很(hen)多食(shi)物(wu)(wu)都是不適合吃的(de)了(le)，因(yin)此我們對于(yu)上面介紹(shao)的(de)這些(xie)(xie)食(shi)物(wu)(wu)就要重視(shi)起(qi)來了(le)，吃這些(xie)(xie)食(shi)物(wu)(wu)對于(yu)女性(xing)朋友們來說(shuo)很(hen)有意義，能(neng)夠在夏季保健哦(e)。
一(yi)(yi)(yi)日(ri)(ri)三(san)(san)餐(can)(can)(can)(can)中早餐(can)(can)(can)(can)是(shi)(shi)(shi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)最(zui)(zui)(zui)為(wei)(wei)(wei)(wei)(wei)重要(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)餐(can)(can)(can)(can)，然(ran)(ran)(ran)(ran)而(er)(er)也(ye)是(shi)(shi)(shi)最(zui)(zui)(zui)容易被兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)我(wo)們(men)(men)(men)忽視的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)餐(can)(can)(can)(can)，因(yin)(yin)為(wei)(wei)(wei)(wei)(wei)早晨大(da)(da)家(jia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)春(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)時(shi)(shi)(shi)(shi)間(jian)都(dou)(dou)(dou)(dou)很(hen)匆忙(mang)，忙(mang)著(zhu)(zhu)(zhu)(zhu)去(qu)(qu)(qu)工作(zuo)(zuo)、忙(mang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)減(jian)(jian)(jian)(jian)肥(fei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)著(zhu)(zhu)(zhu)(zhu)去(qu)(qu)(qu)上(shang)(shang)課…… 一(yi)(yi)(yi)日(ri)(ri)三(san)(san)餐(can)(can)(can)(can)中早餐(can)(can)(can)(can)是(shi)(shi)(shi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)最(zui)(zui)(zui)為(wei)(wei)(wei)(wei)(wei)重要(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)餐(can)(can)(can)(can)，然(ran)(ran)(ran)(ran)而(er)(er)也(ye)是(shi)(shi)(shi)…… 許多(duo)(duo)(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)都(dou)(dou)(dou)(dou)有(you)(you)(you)(you)著(zhu)(zhu)(zhu)(zhu)你意(yi)(yi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng) 美(mei)(mei)(mei)(mei)容食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)想不(bu)(bu)(bu)(bu)到(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)功(gong)(gong)效(xiao)(xiao)(xiao)哦，只是(shi)(shi)(shi)你平(ping)常…… 人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)內的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“火(huo)(huo)”倘(tang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)若失(shi)(shi)去(qu)(qu)(qu)制約和(he)調(diao)(diao)節，浮炎于(yu)上(shang)(shang)，便會(hui)(hui)…… 對于(yu)早餐(can)(can)(can)(can)有(you)(you)(you)(you)些(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)人(ren)(ren)(ren)愛吃(chi)(chi)(chi)(chi)(chi)不(bu)(bu)(bu)(bu)吃(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，要(yao)(yao)(yao)(yao)么(me)(me)(me)就(jiu)(jiu)(jiu)是(shi)(shi)(shi)隨便吃(chi)(chi)(chi)(chi)(chi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)(liao)(liao)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)一(yi)(yi)(yi)點草草了(le)(le)事。這(zhe)(zhe)(zhe)樣都(dou)(dou)(dou)(dou)…… 一(yi)(yi)(yi)大(da)(da)條的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)苦瓜(gua)女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)也(ye)才不(bu)(bu)(bu)(bu)到(dao)(dao)80卡，為(wei)(wei)(wei)(wei)(wei)了(le)(le)控(kong)制食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲達到(dao)(dao)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)美(mei)(mei)(mei)(mei)容瘦(shou)身(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)(xiao)(xiao)果(guo)(guo)(guo)(guo)(guo)(guo)，苦瓜(gua)絕對是(shi)(shi)(shi)瘦(shou)身(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)首選，為(wei)(wei)(wei)(wei)(wei)了(le)(le)讓(rang)你健(jian)(jian)(jian)(jian)(jian)(jian)(jian)慷 募狙(ju) 嗍稱(cheng)椎(zhui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)瘦(shou)下(xia)(xia)(xia)(xia)來，現在(zai)就(jiu)(jiu)(jiu)來…… 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)(tian)溫(wen)度(du)較(jiao)高(gao)(gao)(gao)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)如果(guo)(guo)(guo)(guo)(guo)(guo)沒有(you)(you)(you)(you)放進(jin)(jin)冰春(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)箱(xiang)(xiang)里的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)話很(hen)容易壞(huai)掉(diao)，而(er)(er)豆(dou)(dou)制品(pin)(pin)(pin)…… 真正的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)醋(cu)用(yong)(yong)(yong)(yong)處(chu)很(hen)大(da)(da)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)醋(cu)具有(you)(you)(you)(you)一(yi)(yi)(yi)定(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)減(jian)(jian)(jian)(jian)肥(fei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)殺(sha)菌(jun)抑菌(jun)能(neng)力(li)，也(ye)有(you)(you)(you)(you)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)胃與及(ji)防(fang)兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)治感冒等(deng)(deng)(deng)用(yong)(yong)(yong)(yong)途。女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)多(duo)(duo)(duo)(duo)(duo)“吃(chi)(chi)(chi)(chi)(chi)醋(cu)”夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng) 美(mei)(mei)(mei)(mei)容食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)也(ye)可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)美(mei)(mei)(mei)(mei)顏(yan)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)身(shen)。食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)醋(cu)不(bu)(bu)(bu)(bu)但(dan)實(shi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)惠也(ye)…… 老(lao)年人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消化養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)功(gong)(gong)能(neng)日(ri)(ri)益減(jian)(jian)(jian)(jian)退，難以(yi)(yi)(yi)(yi)(yi)消化吸收所吃(chi)(chi)(chi)(chi)(chi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)(liao)(liao)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)全部(bu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)…… 每個(ge)(ge)家(jia)庭中的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)父(fu)母都(dou)(dou)(dou)(dou)希(xi)女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)望自己(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)寶(bao)寶(bao)是(shi)(shi)(shi)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)康的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，都(dou)(dou)(dou)(dou)希(xi)望是(shi)(shi)(shi)最(zui)(zui)(zui)為(wei)(wei)(wei)(wei)(wei)聰明(ming)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。而(er)(er)想擁有(you)(you)(you)(you)這(zhe)(zhe)(zhe)樣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)寶(bao)寶(bao)，日(ri)(ri)常的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)可(ke)(ke)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)是(shi)(shi)(shi)很(hen)關…… 在(zai)超市的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)貨架(jia)上(shang)(shang)，印有(you)(you)(you)(you)口感柔爽、補(bu)(bu)(bu)(bu)(bu)充(chong)(chong)營(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)、調(diao)(diao)節血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)脂兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、預(yu)防(fang)疾(ji)病(bing)等(deng)(deng)(deng)宣傳口號的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)醋(cu)越來越多(duo)(duo)(duo)(duo)(duo)。保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)醋(cu)不(bu)(bu)(bu)(bu)僅…… 在(zai)超市的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)貨架(jia)上(shang)(shang)，印有(you)(you)(you)(you)口感柔爽、補(bu)(bu)(bu)(bu)(bu)春(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)充(chong)(chong)營(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)、…… 現代生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)快節奏(zou)越夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)減(jian)(jian)(jian)(jian)肥(fei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)來越離不(bu)(bu)(bu)(bu)開(kai)(kai)(kai)微波爐，尤其是(shi)(shi)(shi)早餐(can)(can)(can)(can)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)候(hou)，更(geng)加(jia)(jia)追求速度(du)和(he)便捷，而(er)(er)牛(niu)奶…… 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)之中醫(yi)黃(huang)(huang)(huang)鱔(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)(liao)(liao) 之中醫(yi)黃(huang)(huang)(huang)鱔(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)(liao)(liao)。黃(huang)(huang)(huang)鱔(shan)(shan)肉嫩(nen)(nen)味鮮。營(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)價(jia)值甚(shen)高(gao)(gao)(gao)。鱔(shan)(shan)魚中含(han)有(you)(you)(you)(you)豐(feng)(feng)(feng)富(fu)(fu)兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)DHA和(he)卵磷(lin)(lin)脂，它(ta)是(shi)(shi)(shi)構(gou)(gou)成(cheng)人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)各器官(guan)組春(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)織細(xi)胞膜的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主要(yao)(yao)(yao)(yao)成(cheng)分(fen)(fen)，而(er)(er)且(qie)是(shi)(shi)(shi)腦細(xi)胞不(bu)(bu)(bu)(bu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)減(jian)(jian)(jian)(jian)肥(fei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)可(ke)(ke)缺少的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)。此(ci)外(wai)，還含(han)鈣、磷(lin)(lin)、鐵兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)等(deng)(deng)(deng)多(duo)(duo)(duo)(duo)(duo)種(zhong)(zhong)礦物(wu)(wu)質。 認為(wei)(wei)(wei)(wei)(wei)，黃(huang)(huang)(huang)鱔(shan)(shan)味甘性(xing)(xing)(xing)(xing)(xing)(xing)(xing)溫(wen)，有(you)(you)(you)(you)補(bu)(bu)(bu)(bu)(bu)虛(xu)損(sun)，去(qu)(qu)(qu)風(feng)濕(shi)，強筋骨(gu)之功(gong)(gong)。經(jing)過一(yi)(yi)(yi)冬的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蟄(zhe)伏(fu)，黃(huang)(huang)(huang)鱔(shan)(shan)在(zai)春(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)適(shi)(shi)宜夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng) 美(mei)(mei)(mei)(mei)容食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)候(hou)中覓食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，到(dao)(dao)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)體(ti)(ti)(ti)(ti)(ti)肥(fei)豐(feng)(feng)(feng)滿，肉嫩(nen)(nen)鮮美(mei)(mei)(mei)(mei)，營(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)豐(feng)(feng)(feng)富(fu)(fu)。這(zhe)(zhe)(zhe)個(ge)(ge)時(shi)(shi)(shi)(shi)候(hou)吃(chi)(chi)(chi)(chi)(chi)不(bu)(bu)(bu)(bu)僅味美(mei)(mei)(mei)(mei)，而(er)(er)且(qie)滋(zi)(zi)補(bu)(bu)(bu)(bu)(bu)功(gong)(gong)能(neng)更(geng)趨完(wan)備。所以(yi)(yi)(yi)(yi)(yi)，民間(jian)就(jiu)(jiu)(jiu)有(you)(you)(you)(you)小(xiao)(xiao)暑(shu)(shu)黃(huang)(huang)(huang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)鱔(shan)(shan)賽人(ren)(ren)(ren)參之說。最(zui)(zui)(zui)常用(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)就(jiu)(jiu)(jiu)是(shi)(shi)(shi)燉湯(tang)了(le)(le)。兩三(san)(san)條黃(huang)(huang)(huang)鱔(shan)(shan)，內臟去(qu)(qu)(qu)掉(diao)，切(qie)段，加(jia)(jia)些(xie)(xie)豬瘦(shou)肉和(he)大(da)(da)棗(zao)(zao)，燉半個(ge)(ge)小(xiao)(xiao)時(shi)(shi)(shi)(shi)就(jiu)(jiu)(jiu)可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)了(le)(le)，補(bu)(bu)(bu)(bu)(bu)氣(qi)(qi)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)(xiao)(xiao)果(guo)(guo)(guo)(guo)(guo)(guo)很(hen)好(hao)，對體(ti)(ti)(ti)(ti)(ti)倦乏力(li)、少氣(qi)(qi)、頭(tou)暈(yun)、養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)眼(yan)花(hua)都(dou)(dou)(dou)(dou)有(you)(you)(you)(you)很(hen)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)滋(zi)(zi)補(bu)(bu)(bu)(bu)(bu)作(zuo)(zuo)用(yong)(yong)(yong)(yong)。 此(ci)外(wai)，黃(huang)(huang)(huang)鱔(shan)(shan)體(ti)(ti)(ti)(ti)(ti)內的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)黃(huang)(huang)(huang)鱔(shan)(shan)素A和(he)B具有(you)(you)(you)(you)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)(liao)(liao)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)降(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)及(ji)調(diao)(diao)節血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)(xiao)(xiao)。對于(yu)糖(tang)(tang)(tang)尿(niao)病(bing)患者，可(ke)(ke)將黃(huang)(huang)(huang)鱔(shan)(shan)頭(tou)曬干，再(zai)進(jin)(jin)行烹調(diao)(diao)，效(xiao)(xiao)(xiao)果(guo)(guo)(guo)(guo)(guo)(guo)會(hui)(hui)更(geng)佳(jia)(jia)。 健(jian)(jian)(jian)(jian)(jian)(jian)(jian)康飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)提(ti)醒女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)：黃(huang)(huang)(huang)鱔(shan)(shan)死后，體(ti)(ti)(ti)(ti)(ti)內組氨酸會(hui)(hui)轉(zhuan)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)變(bian)為(wei)(wei)(wei)(wei)(wei)有(you)(you)(you)(you)毒(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)組氨，達到(dao)(dao)一(yi)(yi)(yi)定(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)程度(du)后，人(ren)(ren)(ren)吃(chi)(chi)(chi)(chi)(chi)了(le)(le)后會(hui)(hui)中毒(du)，因(yin)(yin)此(ci)死黃(huang)(huang)(huang)鱔(shan)(shan)不(bu)(bu)(bu)(bu)宜食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)。 炎炎夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)日(ri)(ri)，我(wo)們(men)(men)(men)要(yao)(yao)(yao)(yao)面(mian)臨暑(shu)(shu)熱的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)考驗。多(duo)(duo)(duo)(duo)(duo)變(bian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)候(hou)、濕(shi)熱的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)空氣(qi)(qi)為(wei)(wei)(wei)(wei)(wei)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)病(bing)菌(jun)滋(zi)(zi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)和(he)傳播提(ti)供(gong)了(le)(le)溫(wen)床；人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消耗增加(jia)(jia)兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)使(shi)抵抗力(li)減(jian)(jian)(jian)(jian)弱(ruo)，季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)節性(xing)(xing)(xing)(xing)(xing)(xing)(xing)疾(ji)病(bing)也(ye)隨之上(shang)(shang)身(shen)。夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)多(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)以(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)四(si)種(zhong)(zhong)水(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)，可(ke)(ke)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)康養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。 初夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)時(shi)(shi)(shi)(shi)節，上(shang)(shang)火(huo)(huo)情況(kuang)也(ye)頻頻出(chu)現，隨著(zhu)(zhu)(zhu)(zhu)水(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)大(da)(da)量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)上(shang)(shang)市，我(wo)們(men)(men)(men)吃(chi)(chi)(chi)(chi)(chi)什(shen)么(me)(me)(me)水(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)去(qu)(qu)(qu)火(huo)(huo)春(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)呢(ni)？水(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)品(pin)(pin)(pin)種(zhong)(zhong)繁多(duo)(duo)(duo)(duo)(duo)，不(bu)(bu)(bu)(bu)同的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)都(dou)(dou)(dou)(dou)有(you)(you)(you)(you)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)減(jian)(jian)(jian)(jian)肥(fei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)著(zhu)(zhu)(zhu)(zhu)不(bu)(bu)(bu)(bu)同的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)(xiao)(xiao)，下(xia)(xia)(xia)(xia)面(mian)我(wo)們(men)(men)(men)就(jiu)(jiu)(jiu)說說兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)吃(chi)(chi)(chi)(chi)(chi)什(shen)么(me)(me)(me)水(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)去(qu)(qu)(qu)火(huo)(huo)。 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)(tian)應多(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)瓜(gua)類(lei)、涼(liang)(liang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng) 美(mei)(mei)(mei)(mei)容食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)蔬(shu)(shu)菜(cai)(cai)、殺(sha)菌(jun)等(deng)(deng)(deng)三(san)(san)類(lei)蔬(shu)(shu)菜(cai)(cai)。 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)氣(qi)(qi)溫(wen)高(gao)(gao)(gao)，人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)丟失(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)分(fen)(fen)多(duo)(duo)(duo)(duo)(duo)，必須及(ji)時(shi)(shi)(shi)(shi)補(bu)(bu)(bu)(bu)(bu)充(chong)(chong)。蔬(shu)(shu)菜(cai)(cai)中的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)分(fen)(fen)，是(shi)(shi)(shi)經(jing)過多(duo)(duo)(duo)(duo)(duo)層生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)膜過濾的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)天(tian)(tian)然(ran)(ran)(ran)(ran)、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)潔(jie)凈(jing)(jing)、營(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)且(qie)具有(you)(you)(you)(you)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)活(huo)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)。一(yi)(yi)(yi)個(ge)(ge)人(ren)(ren)(ren)每天(tian)(tian)吃(chi)(chi)(chi)(chi)(chi)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)500克(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)瓜(gua)菜(cai)(cai)，等(deng)(deng)(deng)于(yu)喝(he)了(le)(le)450毫(hao)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)(liao)(liao)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)升(sheng)高(gao)(gao)(gao)質量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)，且(qie)瓜(gua)類(lei)蔬(shu)(shu)菜(cai)(cai)具有(you)(you)(you)(you)女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)降(jiang)低血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)(yong)(yong)。 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)暑(shu)(shu)濕(shi)之毒(du)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)會(hui)(hui)影(ying)響人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)康，吃(chi)(chi)(chi)(chi)(chi)些(xie)(xie)涼(liang)(liang)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)蔬(shu)(shu)菜(cai)(cai)有(you)(you)(you)(you)兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)利于(yu)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津止渴，除煩解(jie)(jie)暑(shu)(shu)，清(qing)(qing)(qing)(qing)(qing)(qing)熱瀉火(huo)(huo)，排(pai)毒(du)通便。苦瓜(gua)、黃(huang)(huang)(huang)瓜(gua)、番茄(qie)、茄(qie)子(zi)、芹菜(cai)(cai)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)、春(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)蘆(lu)筍(sun)、豆(dou)(dou)瓣(ban)菜(cai)(cai)、涼(liang)(liang)薯等(deng)(deng)(deng)都(dou)(dou)(dou)(dou)屬于(yu)涼(liang)(liang)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)蔬(shu)(shu)菜(cai)(cai)。 另外(wai)，夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)是(shi)(shi)(shi)疾(ji)病(bing)尤其是(shi)(shi)(shi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)減(jian)(jian)(jian)(jian)肥(fei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)腸道疾(ji)病(bing)多(duo)(duo)(duo)(duo)(duo)發(fa)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)節，多(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)些(xie)(xie)大(da)(da)蒜、洋蔥(cong)、韭菜(cai)(cai)、大(da)(da)蔥(cong)兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、香蔥(cong)等(deng)(deng)(deng)殺(sha)菌(jun)蔬(shu)(shu)菜(cai)(cai)可(ke)(ke)預(yu)防(fang)疾(ji)病(bing)。 性(xing)(xing)(xing)(xing)(xing)(xing)(xing)涼(liang)(liang)，吃(chi)(chi)(chi)(chi)(chi)了(le)(le)不(bu)(bu)(bu)(bu)會(hui)(hui)引(yin)起(qi)上(shang)(shang)火(huo)(huo)心(xin)煩，而(er)(er)且(qie)含(han)有(you)(you)(you)(you)豐(feng)(feng)(feng)富(fu)(fu)鉀鹽(yan)，能(neng)彌補(bu)(bu)(bu)(bu)(bu)人(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)大(da)(da)量(liang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng) 美(mei)(mei)(mei)(mei)容食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)流(liu)(liu)失(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)(ti)內鉀鹽(yan)。但(dan)注(zhu)意(yi)(yi)西瓜(gua)放入冰箱(xiang)(xiang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)不(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)超過3個(ge)(ge)小(xiao)(xiao)時(shi)(shi)(shi)(shi)。 在(zai)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)最(zui)(zui)(zui)多(duo)(duo)(duo)(duo)(duo)最(zui)(zui)(zui)甜，營(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)也(ye)最(zui)(zui)(zui)豐(feng)(feng)(feng)富(fu)(fu)。它(ta)同樣可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)清(qing)(qing)(qing)(qing)(qing)(qing)熱養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)解(jie)(jie)毒(du)、平(ping)肝(gan)去(qu)(qu)(qu)火(huo)(huo)。 因(yin)(yin)鮮嫩(nen)(nen)多(duo)(duo)(duo)(duo)(duo)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)(liao)(liao)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)汁、酸甜適(shi)(shi)口，所以(yi)(yi)(yi)(yi)(yi)又有(you)(you)(you)(you)天(tian)(tian)然(ran)(ran)(ran)(ran)女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)礦泉水(shui)(shui)之稱(cheng)，最(zui)(zui)(zui)佳(jia)(jia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)補(bu)(bu)(bu)(bu)(bu)水(shui)(shui)護(hu)膚品(pin)(pin)(pin)。 中醫(yi)認為(wei)(wei)(wei)(wei)(wei)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)它(ta)有(you)(you)(you)(you)去(qu)(qu)(qu)火(huo)(huo)功(gong)(gong)效(xiao)(xiao)(xiao)，能(neng)清(qing)(qing)(qing)(qing)(qing)(qing)暑(shu)(shu)、解(jie)(jie)熱、除煩。 但(dan)需要(yao)(yao)(yao)(yao)注(zhu)意(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)，水(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)入口前，最(zui)(zui)(zui)重要(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)消毒(du)、清(qing)(qing)(qing)(qing)(qing)(qing)潔(jie)。葡萄(tao)、草莓、楊梅等(deng)(deng)(deng)兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)表(biao)皮(pi)(pi)(pi)往往有(you)(you)(you)(you)農藥(yao)殘留，除了(le)(le)用(yong)(yong)(yong)(yong)流(liu)(liu)動(dong)水(shui)(shui)春(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)徹底清(qing)(qing)(qing)(qing)(qing)(qing)潔(jie)外(wai)，還應將其在(zai)清(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)中夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)減(jian)(jian)(jian)(jian)肥(fei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)浸泡(pao)至(zhi)少半小(xiao)(xiao)時(shi)(shi)(shi)(shi)。 水(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)大(da)(da)部(bu)兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)分(fen)(fen)都(dou)(dou)(dou)(dou)屬于(yu)涼(liang)(liang)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)，因(yin)(yin)此(ci)在(zai)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)候(hou)注(zhu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng) 美(mei)(mei)(mei)(mei)容食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)意(yi)(yi)不(bu)(bu)(bu)(bu)能(neng)一(yi)(yi)(yi)次性(xing)(xing)(xing)(xing)(xing)(xing)(xing)吃(chi)(chi)(chi)(chi)(chi)太多(duo)(duo)(duo)(duo)(duo)，而(er)(er)對于(yu)很(hen)多(duo)(duo)(duo)(duo)(duo)人(ren)(ren)(ren)所關注(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)吃(chi)(chi)(chi)(chi)(chi)什(shen)么(me)(me)(me)水(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)去(qu)(qu)(qu)火(huo)(huo)問(wen)題，也(ye)要(yao)(yao)(yao)(yao)根據個(ge)(ge)人(ren)(ren)(ren)情況(kuang)而(er)(er)定(ding)。 如：晚上(shang)(shang)睡覺不(bu)(bu)(bu)(bu)會(hui)(hui)癢(yang)，白天(tian)(tian)出(chu)來外(wai)面(mian)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)皮(pi)(pi)(pi)膚就(jiu)(jiu)(jiu)會(hui)(hui)癢(yang)，這(zhe)(zhe)(zhe)是(shi)(shi)(shi)什(shen)么(me)(me)(me)原因(yin)(yin)？ () - 99相伴(ban),健(jian)(jian)(jian)(jian)(jian)(jian)(jian)康一(yi)(yi)(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)! >7款(kuan)補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)幫女(nv)(nv)(nv)(nv)人(ren)(ren)(ren)補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue) 7款(kuan)補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)幫女(nv)(nv)(nv)(nv)人(ren)(ren)(ren)補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue) 作(zuo)(zuo)者：小(xiao)(xiao)飛 來源：99子(zi)宮網 發(fa)布(bu)日(ri)(ri)期： 訪問(wen)量(liang)：243 導讀(du)：由于(yu)女(nv)(nv)(nv)(nv)人(ren)(ren)(ren)春(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)特殊的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理結構(gou)(gou)，每個(ge)(ge)月(yue)都(dou)(dou)(dou)(dou)會(hui)(hui)流(liu)(liu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)減(jian)(jian)(jian)(jian)肥(fei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)失(shi)(shi)大(da)(da)量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)，因(yin)(yin)此(ci)貧(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)等(deng)(deng)(deng)疾(ji)病(bing)會(hui)(hui)輕(qing)易兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)降(jiang)臨到(dao)(dao)女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)體(ti)(ti)(ti)(ti)(ti)，如果(guo)(guo)(guo)(guo)(guo)(guo)女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)朋友們(men)(men)(men)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng) 美(mei)(mei)(mei)(mei)容食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)平(ping)時(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)注(zhu)意(yi)(yi)補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，那么(me)(me)(me)貧(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)會(hui)(hui)越來越嚴重，有(you)(you)(you)(you)時(shi)(shi)(shi)(shi)會(hui)(hui)引(yin)發(fa)多(duo)(duo)(duo)(duo)(duo)種(zhong)(zhong)疾(ji)病(bing)，危(wei)害女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)康，99子(zi)宮網小(xiao)(xiao)編為(wei)(wei)(wei)(wei)(wei)您夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)介紹7款(kuan)補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)水(shui)(shui)。 由于(yu)女(nv)(nv)(nv)(nv)人(ren)(ren)(ren)特殊養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理結構(gou)(gou)，每個(ge)(ge)月(yue)都(dou)(dou)(dou)(dou)會(hui)(hui)流(liu)(liu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)減(jian)(jian)(jian)(jian)肥(fei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)失(shi)(shi)大(da)(da)量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)，因(yin)(yin)此(ci)貧(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)等(deng)(deng)(deng)疾(ji)病(bing)會(hui)(hui)輕(qing)易兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)降(jiang)臨到(dao)(dao)女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)體(ti)(ti)(ti)(ti)(ti)，如果(guo)(guo)(guo)(guo)(guo)(guo)女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)朋友們(men)(men)(men)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)平(ping)時(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)注(zhu)意(yi)(yi) ，那么(me)(me)(me)貧(pin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)會(hui)(hui)越來越嚴重，有(you)(you)(you)(you)時(shi)(shi)(shi)(shi)會(hui)(hui)引(yin)發(fa)多(duo)(duo)(duo)(duo)(duo)種(zhong)(zhong)疾(ji)病(bing)，危(wei)害女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)康， 小(xiao)(xiao)編為(wei)(wei)(wei)(wei)(wei)您介紹兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)7款(kuan)補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)(tang)水(shui)(shui)。 紅薯500克(ke)(ke)，紅棗(zao)(zao)10克(ke)(ke)，紅糖(tang)(tang)(tang)適(shi)(shi)量(liang)。清(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)2000毫(hao)升(sheng)然(ran)(ran)(ran)(ran)后春(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)一(yi)(yi)(yi)起(qi)下(xia)(xia)(xia)(xia)鍋(guo)煮(zhu)(zhu)開(kai)(kai)(kai)，紅薯熟才下(xia)(xia)(xia)(xia)紅糖(tang)(tang)(tang)這(zhe)(zhe)(zhe)個(ge)(ge)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)減(jian)(jian)(jian)(jian)肥(fei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)(tian)經(jing)常吃(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)甜品(pin)(pin)(pin)，喜歡吃(chi)(chi)(chi)(chi)(chi)南(nan)瓜(gua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)也(ye)可(ke)(ke)兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)以(yi)(yi)(yi)(yi)(yi)把(ba)紅薯換(huan)成(cheng)南(nan)瓜(gua)。 黃(huang)(huang)(huang)豆(dou)(dou)雪梨(li)(li)豬腳湯(tang) 常喝(he)梨(li)(li)湯(tang)對夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng) 美(mei)(mei)(mei)(mei)容食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)女(nv)(nv)(nv)(nv)人(ren)(ren)(ren)是(shi)(shi)(shi)有(you)(you)(you)(you)好(hao)處(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，梨(li)(li)子(zi)自古(gu)就(jiu)(jiu)(jiu)有(you)(you)(you)(you)百夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)果(guo)(guo)(guo)(guo)(guo)(guo)之宗(zong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)美(mei)(mei)(mei)(mei)譽，用(yong)(yong)(yong)(yong)雪梨(li)(li)來做湯(tang)，更(geng)可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)祛咳潤(run)肺(fei)，清(qing)(qing)(qing)(qing)(qing)(qing)心(xin)美(mei)(mei)(mei)(mei)膚。喝(he)這(zhe)(zhe)(zhe)道雪梨(li)(li)大(da)(da)豆(dou)(dou)豬手湯(tang)，對于(yu)光滑皮(pi)(pi)(pi)膚、緩解(jie)(jie)聲沙(sha)口干會(hui)(hui)有(you)(you)(you)(you)明(ming)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)顯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)(xiao)(xiao)果(guo)(guo)(guo)(guo)(guo)(guo)降(jiang)低血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓和(he)滋(zi)(zi)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)清(qing)(qing)(qing)(qing)(qing)(qing)熱的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)湯(tang)，可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)多(duo)(duo)(duo)(duo)(duo)喝(he)一(yi)(yi)(yi)點。 雪梨(li)(li)1個(ge)(ge)、大(da)(da)豆(dou)(dou)50克(ke)(ke)、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)(liao)(liao)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)豬腳半只、姜(jiang)片(pian)3片(pian)、鹽(yan)，豬腳加(jia)(jia)入姜(jiang)片(pian)女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)飛水(shui)(shui)去(qu)(qu)(qu)異味，分(fen)(fen)成(cheng)塊；加(jia)(jia)入去(qu)(qu)(qu)核(he)切(qie)塊的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)雪夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)梨(li)(li)、大(da)(da)豆(dou)(dou)和(he)一(yi)(yi)(yi)塊姜(jiang)，加(jia)(jia)足清(qing)(qing)(qing)(qing)(qing)(qing)水(shui)(shui)煮(zhu)(zhu)到(dao)(dao)滾開(kai)(kai)(kai)蓋(gai)維持旺火(huo)(huo)繼續兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)沸(fei)煮(zhu)(zhu)15分(fen)(fen)鐘轉(zhuan)慢火(huo)(huo)再(zai)煲(bao)1個(ge)(ge)小(xiao)(xiao)時(shi)(shi)(shi)(shi)，湯(tang)就(jiu)(jiu)(jiu)煲(bao)好(hao)了(le)(le)，喝(he)之前根據個(ge)(ge)人(ren)(ren)(ren)春(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)口味加(jia)(jia)鹽(yan)調(diao)(diao)味。 治皮(pi)(pi)(pi)膚轉(zhuan)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)減(jian)(jian)(jian)(jian)肥(fei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)干燥(zao)粗糙，皮(pi)(pi)(pi)膚瘙兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)癢(yang)&helli helli 排(pai)骨(gu)一(yi)(yi)(yi)根，枸杞(qi)，紅棗(zao)(zao)12枚(mei)，當(dang)歸4片(pian) 排(pai)焯水(shui)(shui)，洗凈(jing)(jing)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)水(shui)(shui)放入沙(sha)鍋(guo)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng) 美(mei)(mei)(mei)(mei)容食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)加(jia)(jia)入枸杞(qi)紅棗(zao)(zao)當(dang)歸，蔥(cong)，姜(jiang)片(pian)，大(da)(da)火(huo)(huo)燒開(kai)(kai)(kai)，再(zai)小(xiao)(xiao)火(huo)(huo)燉至(zhi)排(pai)骨(gu)蘇爛，鹽(yan)，雞精調(diao)(diao)味即可(ke)(ke)。以(yi)(yi)(yi)(yi)(yi)上(shang)(shang)幾種(zhong)(zhong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)材夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)配在(zai)一(yi)(yi)(yi)起(qi)燉煮(zhu)(zhu)，就(jiu)(jiu)(jiu)能(neng)收到(dao)(dao)滋(zi)(zi)陰潤(run)燥(zao)，養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)顏(yan)護(hu)膚的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)輔助(zhu)作(zuo)(zuo)用(yong)(yong)(yong)(yong)。 養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)顏(yan)補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)燕麥粥(zhou) 突然(ran)(ran)(ran)(ran)想起(qi)哪位佳(jia)(jia)人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)話：女(nv)(nv)(nv)(nv)人(ren)(ren)(ren)時(shi)(shi)(shi)(shi)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)刻要(yao)(yao)(yao)(yao)珍愛自己(ji)(ji)！先別(bie)說時(shi)(shi)(shi)(shi)刻珍愛自己(ji)(ji)，能(neng)隔(ge)段時(shi)(shi)(shi)(shi)間(jian)想起(qi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)(liao)(liao)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)自己(ji)(ji)已(yi)然(ran)(ran)(ran)(ran)不(bu)(bu)(bu)(bu)錯了(le)(le).呵呵！ 先泡(pao)好(hao)核(he)桃.紅棗(zao)(zao).龍眼(yan)干.把(ba)燕麥清(qing)(qing)(qing)(qing)(qing)(qing)洗干凈(jing)(jing)女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)倒進(jin)(jin)電飯(fan)鍋(guo)里，加(jia)(jia)適(shi)(shi)量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)，開(kai)(kai)(kai)煮(zhu)(zhu)咯！記(ji)得(de)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)要(yao)(yao)(yao)(yao)看時(shi)(shi)(shi)(shi)間(jian)啊(a)！粥(zhou)滾開(kai)(kai)(kai)了(le)(le)就(jiu)(jiu)(jiu)歡 募狙(ju) 嗍稱(cheng)諄到(dao)(dao)熬粥(zhou)檔啊(a)！出(chu)鍋(guo)前放了(le)(le)些(xie)(xie)紅糖(tang)(tang)(tang)。 黑(hei)糯米、桂(gui)圓(yuan)和(he)紅棗(zao)(zao)是(shi)(shi)(shi)春(chun)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)大(da)(da)家(jia)都(dou)(dou)(dou)(dou)知道的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)好(hao)咚(dong)咚(dong)，再(zai)加(jia)(jia)上(shang)(shang)營(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)價(jia)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)減(jian)(jian)(jian)(jian)肥(fei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)值很(hen)高(gao)(gao)(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)山藥(yao)，益氣(qi)(qi)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)(xiao)(xiao)更(geng)顯著(zhu)(zhu)(zhu)(zhu)，每個(ge)(ge)月(yue)記(ji)得(de)喝(he)哦，哈哈，黑(hei)糯米、紅棗(zao)(zao)、桂(gui)兒(er)(er)(er)(er)(er)(er)(er)童(tong)(tong)(tong)(tong)(tong)(tong)(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)圓(yuan)、山藥(yao)、紅糖(tang)(tang)(tang)，小(xiao)(xiao)小(xiao)(xiao)提(ti)醒桂(gui)圓(yuan)雖然(ran)(ran)(ran)(ran)可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng) 美(mei)(mei)(mei)(mei)容食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)補(bu)(bu)(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)氣(qi)(qi)、促進(jin)(jin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)循環，但(dan)是(shi)(shi)(shi)因(yin)(yin)為(wei)(wei)(wei)(wei)(wei)不(bu)(bu)(bu)(bu)易消化，每次盡量(liang)下(xia)(xia)(xia)(xia)7.8個(ge)(ge)就(jiu)(jiu)(jiu)可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)（寒胃的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)朋夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)友可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)2片(pian)紅參）。 養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)顏(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)木(mu)(mu)瓜(gua)銀耳(er)湯(tang) 銀耳(er)、木(mu)(mu)瓜(gua)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、紅棗(zao)(zao)、冰糖(tang)(tang)(tang)，把(ba)泡(pao)發(fa)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)銀耳(er)下(xia)(xia)(xia)(xia)鍋(guo)煮(zhu)(zhu)開(kai)(kai)(kai)下(xia)(xia)(xia)(xia)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)(liao)(liao)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)紅棗(zao)(zao)關小(xiao)(xiao)火(huo)(huo)熬半個(ge)(ge)鐘頭(tou)，下(xia)(xia)(xia)(xia)冰糖(tang)(tang)(tang)和(he)木(mu)(mu)瓜(gua)煮(zhu)(zhu)女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)開(kai)(kai)(kai)就(jiu)(jiu)(jiu)可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)盛起(qi)了(le)(le)。 銀耳(er)又稱(cheng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)為(wei)(wei)(wei)(wei)(wei)窮人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)燕窩，燕窩雖補(bu)(bu)(bu)(bu)(bu)，卻價(jia)格昂貴 ...
三伏天來襲，全國各地紛紛拉響高溫預警。大家一到夏季就喜歡窩在室內吹空調，但實際夏天新陳代謝會加快，是個鍛煉和保健 養生 的好時節。 據《黃帝內(nei)經》中(zhong)所言：“夏三月，此(ci)謂蕃秀，天(tian)地氣交，萬物華實，夜(ye)臥早(zao)起，無厭于日(ri)，使志無怒(nu)，使華英成秀，使氣得泄，若所愛在外(wai)，此(ci)夏氣之應，養(yang)長之道也。逆(ni)之則傷心，秋(qiu)為痎瘧，奉收者少，冬至重病。” 意思(si)是在夏季保證(zheng)正常(chang)的作息(xi)和 養(yang)生 ，有助(zhu)于在秋(qiu)冬可保護長養(yang)之氣。如果在夏天(tian)未能得到充分(fen)長養(yang)，那(nei)么到了冬天(tian)，還會再導致別(bie)的疾病發(fa)生。
夏季 養生 有(you)妙招(zhao)，三分(fen)靠動，七分(fen)靠吃！
夏(xia)至將至，日子也逐漸瀕臨長夏(xia)。長夏(xia)是中國文化中的(de)一個特(te)有(you)的(de)時間劃分(fen)，它是中醫學中的(de)一個重(zhong)要概念。夏(xia)季之(zhi)后(hou)，人們(men)的(de)飲食(shi)也需要作(zuo)出相應(ying)調(diao)節，以來應(ying)對季節性 養生 的(de)節奏(zou)。
下面，由小鹿來給大家(jia)介紹幾種適(shi)合在夏天食(shi)用(yong)的幾種常見(jian)食(shi)物，應對中(zhong)醫夏日 養生 ，助大家(jia)調整腸胃(wei)， 健康 順(shun)遂(sui)。
1、綠豆
夏天炎熱(re)的(de)氣候(hou)最容易(yi)導致(zhi)中(zhong)暑，這時候(hou)來一杯清涼解(jie)(jie)(jie)渴(ke)的(de)綠(lv)豆湯是最解(jie)(jie)(jie)暑的(de)夏日(ri)風(feng)味(wei)了。 中(zhong)醫認為(wei)，綠(lv)豆性(xing)味(wei)甘寒，入心(xin)，胃經，營養豐富。它有著清熱(re)解(jie)(jie)(jie)毒和(he)消暑止渴(ke)的(de)作用(yong) ，每(mei)年都(dou)作為(wei)中(zhong)國人(ren)的(de)夏季(ji)家(jia)常(chang)飲品食(shi)(shi)(shi)用(yong)，深入人(ren)心(xin)。而(er)綠(lv)豆的(de)功效其(qi)實不(bu)止于此，在中(zhong)醫食(shi)(shi)(shi)療 養生 著作《隨息居飲食(shi)(shi)(shi)譜》中(zhong)提到， “綠(lv)豆甘涼，煮食(shi)(shi)(shi)清膽養胃，解(jie)(jie)(jie)暑止渴(ke)，利小便，已(yi)瀉痢。 ”是民間必備的(de)夏日(ri)消暑+ 養生 營養利寶。
食譜推薦： 綠豆湯
做法：
【除澀】
綠豆(dou)(dou)洗凈（不需要泡）；取配方外的水(shui)（3000ml水(shui)以(yi)外）入鍋(guo)煮沸(fei)；倒入洗凈的綠豆(dou)(dou)，再次沸(fei)騰后撈出；倒掉燙(tang)過(guo)綠豆(dou)(dou)的水(shui)。
【爆煮】
取前(qian)面除好澀的(de)綠(lv)豆(dou)放(fang)入(ru)鍋(guo)中(zhong)；取配(pei)方中(zhong)3000ml水的(de)一部分，加入(ru)鍋(guo)中(zhong)直到(dao)到(dao)沒過(guo)綠(lv)豆(dou)3cm（一個半指節）；然后大火煮沸后，中(zhong)火煮到(dao)綠(lv)豆(dou)爆開，水分快(kuai)要收(shou)干的(de)時候（此步驟是出沙關鍵）。
【綠豆湯】
加入(ru)剛才3000ml中剩下的(de)水，煮(zhu)(zhu)沸。撈(lao)(lao)出(chu)表面的(de)綠豆皮（按喜(xi)好也可(ke)以不撈(lao)(lao)），繼(ji)(ji)續煮(zhu)(zhu)沸15min。加入(ru)白砂糖（最好嘗(chang)一嘗(chang)甜度按自己喜(xi)好），再(zai)繼(ji)(ji)續煮(zhu)(zhu)15min（時間到合(he)適的(de)程度即可(ke)），放冷(leng)(leng)后入(ru)冰箱(xiang)冷(leng)(leng)藏(zang)保(bao)存。
2、冬瓜
冬瓜味甘寒性，從中(zhong)(zhong)醫(yi)學的(de)視角(jiao)而言，是(shi)(shi)歸屬于涼性食物(wu)，具備(bei)清熱利(li)濕(shi)、利(li)濕(shi)、消(xiao)(xiao)腫的(de)作(zuo)用(yong)(yong)(yong)，較為合適(shi)濕(shi)熱體質的(de)群體服用(yong)(yong)(yong) 。同時(shi)冬瓜含糖量低，水分含量較高(gao)(gao)，非常適(shi)合減(jian)肥人士食用(yong)(yong)(yong)，它能利(li)水消(xiao)(xiao)腫，去掉過剩堆積的(de)體脂，對糖尿病(bing)、冠心病(bing)、動脈硬(ying)化(hua)、高(gao)(gao)血壓及肥胖病(bing)患者有良(liang)好的(de)治療作(zuo)用(yong)(yong)(yong)。冬瓜中(zhong)(zhong)含鈉量較低，是(shi)(shi)腎臟病(bing)、浮腫病(bing)患者理想的(de)蔬菜(cai)。如果(guo)說要在夏(xia)季(ji)時(shi)令蔬果(guo)中(zhong)(zhong)選(xuan)擇一種，那(nei)么冬瓜就是(shi)(shi)不(bu)可或缺的(de)存(cun)在。
食譜推薦： 紅燒冬瓜
材料(liao)(liao)：冬瓜(gua)300克(ke)、細(xi)香蔥1根 調(diao)料(liao)(liao)：生抽5克(ke)、老抽5克(ke)、鹽3克(ke)、白糖(tang)3克(ke)
做法：
冬(dong)(dong)瓜(gua)去皮(pi)去瓤，切成薄(bo)一(yi)些(xie)的塊；植(zhi)物(wu)油鍋(guo)燒熱后，下入冬(dong)(dong)瓜(gua)翻炒(chao)(chao)；炒(chao)(chao)到冬(dong)(dong)瓜(gua)的邊角微黃，調(diao)入生抽(chou)、老抽(chou)、鹽和(he)白糖(tang)，以及適量水，蓋上蓋子(zi)中小火煮(zhu)10分鐘左(zuo)右(you)。冬(dong)(dong)瓜(gua)煮(zhu)爛入味(wei)后，大火收汁，出鍋(guo)前(qian)撒上蔥花
3、苦瓜
介紹(shao)完了(le)(le)冬瓜(gua)(gua)，接下(xia)來給大(da)(da)家介紹(shao)的(de)(de)是另外一種夏日必備蔬果——苦瓜(gua)(gua)。也(ye)許很多人不喜歡它(ta)的(de)(de)味(wei)道，覺得澀口難以下(xia)咽，但(dan)中醫有(you)云“良藥苦口”，也(ye)是比(bi)較(jiao)適合應(ying)對于苦瓜(gua)(gua)的(de)(de)了(le)(le)。 苦瓜(gua)(gua)有(you)降(jiang)血糖(tang)、清火的(de)(de)效(xiao)用(yong)，對于飲食(shi)比(bi)較(jiao)油膩的(de)(de)人、血糖(tang)偏高的(de)(de)人都是比(bi)較(jiao)適宜(yi)的(de)(de)食(shi)物。苦瓜(gua)(gua)具有(you)清熱(re)解毒，養(yang)顏(yan)護膚(fu)，降(jiang)血糖(tang)，養(yang)血潤肝的(de)(de)功(gong)效(xiao)。 脾虛(xu)(xu)(xu)濕重者多有(you)虛(xu)(xu)(xu)胖浮(fu)腫的(de)(de)癥狀，而苦瓜(gua)(gua)有(you)利水(shui)消腫解暑的(de)(de)功(gong)效(xiao)。但(dan)需要(yao)注意的(de)(de)是，它(ta)并(bing)非人人適合。平時體(ti)質較(jiao)差或怕冷、脾胃虛(xu)(xu)(xu)寒的(de)(de)人，大(da)(da)量吃(chi)苦瓜(gua)(gua)可能(neng)會加重狀況(kuang)，導致(zhi)胃疼(teng)、腹痛，甚(shen)至(zhi)腹瀉，需要(yao)注意食(shi)用(yong)量。
食譜推薦： 苦瓜雜蔬煎蛋
做法：
苦瓜(gua)洗凈，對半(ban)切(qie)開，用(yong)不(bu)銹鋼的(de)(de)勺子去瓤；先切(qie)長條(tiao)，再切(qie)薄(bo)片；胡蘿卜，尖椒，蔥各切(qie)成(cheng)小(xiao)丁，雞蛋(dan)打成(cheng)蛋(dan)液(ye)；把切(qie)好(hao)的(de)(de)小(xiao)丁都放(fang)入(ru)打散好(hao)的(de)(de)蛋(dan)液(ye)碗里。加入(ru)少量鹽，胡椒粉；加入(ru)少量料酒；調(diao)料放(fang)好(hao)后(hou)用(yong)筷(kuai)子攪勻。鍋里放(fang)油燒熱；倒(dao)入(ru)苦瓜(gua)蛋(dan)液(ye)，小(xiao)火煎至底部凝固后(hou)再翻過來煎另一面；兩面煎至金黃即可出鍋裝(zhuang)盤(pan)。
4、薏米
薏(yi)米(mi)(mi)是(shi)(shi)夏天適(shi)合(he)吃(chi)的(de)(de)食物(wu)之(zhi)一，夏天濕(shi)氣重(zhong)，容易(yi)引起各種慢性疾病。而(er) 薏(yi)米(mi)(mi)有(you)去濕(shi)益氣和有(you)益脾胃的(de)(de)作用，在中(zhong)醫學中(zhong)是(shi)(shi)常(chang)用的(de)(de)中(zhong)醫藥(yao)物(wu)，又(you)是(shi)(shi)普遍、常(chang)吃(chi)的(de)(de)食物(wu)，薏(yi)米(mi)(mi)味甘淡微寒，具有(you)健脾去濕(shi)、利(li)水消腫、清(qing)熱排膿、舒筋除(chu)痹等功(gong)(gong)效，還(huan)是(shi)(shi)常(chang)用的(de)(de)利(li)水滲(shen)濕(shi)藥(yao) 。痰濕(shi)體質的(de)(de)人，非常(chang)適(shi)合(he)夏天吃(chi)薏(yi)米(mi)(mi)，同時它(ta)還(huan)對女(nv)性有(you)美容養顏的(de)(de)功(gong)(gong)效，但注(zhu)意的(de)(de)是(shi)(shi)，因薏(yi)米(mi)(mi)性寒，所以一次(ci)不要飲食過(guo)多。
食譜推薦： 紅豆薏米粥
做法：
將(jiang)薏米與紅豆洗凈提前(qian)泡(pao)發(fa)（約十二(er)個小時）；泡(pao)好的薏米和紅豆放(fang)入(ru)鍋中，大火煮(zhu)開；紅棗(zao)和龍眼(yan)(yan)肉(rou)洗凈備(bei)用；等湯煮(zhu)沸后，加入(ru)紅棗(zao)和龍眼(yan)(yan)肉(rou)；轉(zhuan)中小火慢燉(dun)，至紅豆微開花熟軟即可食用。
5、西瓜
西瓜(gua)是(shi)(shi)人(ren)(ren)們夏天最愛的水(shui)果，沒有(you)(you)之一。它(ta)的味(wei)道甘美多汁(zhi)，清(qing)涼(liang)解(jie)暑，是(shi)(shi)非常適(shi)合降溫(wen)解(jie)膩的水(shui)果。但除了(le)這些，西瓜(gua)還(huan)有(you)(you)許(xu)多營養以(yi)及功(gong)效(xiao)。如(ru)輔助(zhu)降血壓、通便、美容養顏、利水(shui)、清(qing)熱(re)除煩等。在中醫中，它(ta)還(huan)是(shi)(shi)很好的一味(wei)中藥，被稱為(wei)“天生白虎湯” 。但同時需要注意的是(shi)(shi)，西瓜(gua)是(shi)(shi)寒涼(liang)性(xing)水(shui)果，特點(dian)是(shi)(shi)具有(you)(you)清(qing)熱(re)、瀉火、解(jie)毒的功(gong)效(xiao)。平時如(ru)果多吃(chi)可以(yi)緩解(jie)口干、便秘、面部(bu)青春痘高發等身體(ti)表現，但是(shi)(shi)這類水(shui)果對于寒性(xing)體(ti)質(zhi)的人(ren)(ren)群(qun)是(shi)(shi)非常不(bu)合適(shi)的。所(suo)以(yi)寒性(xing)體(ti)質(zhi)的人(ren)(ren)需要少吃(chi)或是(shi)(shi)忌口。
6、生姜
姜是一味好中藥。在《名(ming)醫(yi)別(bie)錄》里(li)記(ji)載：“生姜辛，微溫。入脾(pi)(pi)、肺、胃(wei)(wei)經，能除(chu)風邪寒(han)(han)熱(re)， 傷寒(han)(han)頭痛(tong)鼻(bi)塞， 咳逆上氣(qi)(qi) ，止(zhi)嘔吐，祛痰下氣(qi)(qi)” ，簡(jian)單來(lai)說，就是生姜具有發(fa)汗、止(zhi)嘔、止(zhi)咳、解(jie)毒等功能。又因為生姜是入脾(pi)(pi)胃(wei)(wei)經，所以生姜對于調理脾(pi)(pi)胃(wei)(wei)有著(zhu)很突出的(de)作用。夏季在空(kong)調房里(li)容易受(shou)虛寒(han)(han)，此時來(lai)吃點姜，補補陽氣(qi)(qi)祛濕寒(han)(han)，非常適(shi)合脾(pi)(pi)胃(wei)(wei)虛寒(han)(han)和(he)消(xiao)化不良的(de)人食用。
食譜推薦： 生姜茶
做法：
擦(ca)碎生姜成細末(mo)(mo)，生姜末(mo)(mo)和紅茶(cha)一起煮(zhu)，水(shui)(shui)開(kai)后繼續煮(zhu)沸3分鐘，然后把茶(cha)水(shui)(shui)澄出來，加少許蜂(feng)蜜后食用。
7、黃瓜
到(dao)了(le)夏天，很(hen)多(duo)女(nv)性都(dou)喜歡用(yong)黃瓜(gua)作美容面膜(mo)，它的(de)(de)功(gong)效和作用(yong)眾人皆知。但僅僅把它當做面膜(mo)實在(zai)是太大材(cai)小用(yong)了(le)。中醫學認為， 黃瓜(gua)性味(wei)甘寒(han)，有(you)(you)清熱、利(li)尿、除濕、滑腸、降(jiang)脂、減(jian)(jian)肥(fei)的(de)(de)功(gong)效。黃瓜(gua)含水量為98%，只含有(you)(you)微量的(de)(de)胡蘿卜素(su)、維(wei)生素(su)C及不多(duo)的(de)(de)糖類、蛋(dan)白(bai)質(zhi)、鈣(gai)、磷、鐵等。黃瓜(gua)還含有(you)(you)纖維(wei)素(su)，對(dui)促進(jin)腸道中腐敗食(shi)物的(de)(de)排泄和降(jiang)低膽固(gu)醇，有(you)(you)著一(yi)定的(de)(de)作用(yong) 。據研究證(zheng)實，鮮黃瓜(gua)中含有(you)(you)的(de)(de)丙(bing)醇二酸(suan)，可以(yi)抑制糖類物質(zhi)轉變為脂肪，對(dui)體(ti)重(zhong)過重(zhong)和有(you)(you)肥(fei)胖傾向的(de)(de)人，多(duo)吃黃瓜(gua)有(you)(you)減(jian)(jian)肥(fei)的(de)(de)好處。
食譜推薦： 涼拌黃瓜
做法：
嫩黃瓜(gua)(gua)兩(liang)(liang)根，洗凈；黃瓜(gua)(gua)去皮(pi)切(qie)小條，大(da)蒜切(qie)末(mo)；將黃瓜(gua)(gua)、蒜末(mo)置于一透明大(da)碗中，加(jia)入兩(liang)(liang)勺(shao)鹽，拌勻，蓋(gai)上蓋(gai)腌制(zhi)(zhi)15-20分鐘(zhong)（夏(xia)天可(ke)放進(jin)冰箱腌制(zhi)(zhi)）；看到(dao)黃瓜(gua)(gua)腌出(chu)(chu)半碗以上的(de)水(shui)份時，將腌出(chu)(chu)的(de)黃瓜(gua)(gua)水(shui)濾掉，再(zai)加(jia)入兩(liang)(liang)大(da)勺(shao)白糖，生(sheng)抽5克(ke)、鎮江香醋30克(ke)、香油20克(ke)、雞精、胡椒(jiao)粉適(shi)量拌勻，再(zai)腌制(zhi)(zhi)10-15分鐘(zhong)即可(ke)食(shi)用。
8、蓮藕
夏天空(kong)調(diao)吹得多了(le)，非(fei)常容易(yi)導致脾虛的(de)狀態。要想食(shi)(shi)補調(diao)整，蓮藕(ou)是(shi)(shi)少(shao)不(bu)了(le)的(de)一(yi)種食(shi)(shi)物。夏天荷香陣陣，蓮藕(ou)也是(shi)(shi)不(bu)可或缺的(de)時令(ling)蔬(shu)果。 中醫認(ren)為，蓮藕(ou)，味甘、性寒；歸心(xin)、脾、胃(wei)、肝、肺(fei)經(jing)，是(shi)(shi)一(yi)種非(fei)常好的(de)食(shi)(shi)補原料，有(you)健(jian)脾止瀉(xie)，增進(jin)食(shi)(shi)欲，促進(jin)消化，開(kai)胃(wei)健(jian)中的(de)作用，適合食(shi)(shi)欲不(bu)振的(de)患者食(shi)(shi)用 。難(nan)能可貴的(de)是(shi)(shi)，蓮藕(ou)生吃(chi)為涼性，經(jing)過(guo)烹(peng)調(diao)煮熟時，就轉為溫性，因此，脾胃(wei)虛寒的(de)人最好是(shi)(shi)煮熟后再食(shi)(shi)用蓮藕(ou)。
食譜推薦： 桂花蜜藕
做法：
將(jiang)(jiang)糯(nuo)米(mi)淘洗干凈(jing)，瀝干水分(fen)，藕(ou)(ou)去皮洗凈(jing)；將(jiang)(jiang)藕(ou)(ou)從一(yi)端切(qie)開一(yi)小(xiao)截，將(jiang)(jiang)糯(nuo)米(mi)用小(xiao)勺子灌(guan)進(jin)藕(ou)(ou)孔里面用筷子壓實；灌(guan)好糯(nuo)米(mi)后(hou)，將(jiang)(jiang)之前切(qie)開的(de)那一(yi)段按(an)原來的(de)位置放(fang)回去，并(bing)用牙(ya)簽(qian)固定(ding)住；將(jiang)(jiang)藕(ou)(ou)放(fang)入(ru)干凈(jing)鍋中(zhong)，同(tong)時放(fang)入(ru)冰糖、紅糖，將(jiang)(jiang)紅棗也(ye)一(yi)并(bing)放(fang)入(ru)；加水沒過藕(ou)(ou)，大(da)火煮開，轉小(xiao)火2個小(xiao)時，或者壓力鍋半小(xiao)時就可(ke)以了(le)，最后(hou)放(fang)入(ru)桂(gui)花(hua)醬，將(jiang)(jiang)藕(ou)(ou)泡在煮藕(ou)(ou)的(de)糖水中(zhong)過一(yi)夜，讓其更(geng)加入(ru)味(wei)，同(tong)時取出(chu)一(yi)部分(fen)藕(ou)(ou)汁(zhi)用大(da)火收(shou)汁(zhi)，將(jiang)(jiang)其熬至濃濃的(de)糖漿狀的(de)蜜汁(zhi)；隔天取出(chu)藕(ou)(ou)，會發現色澤變紅了(le)，也(ye)更(geng)加入(ru)味(wei)了(le)，將(jiang)(jiang)藕(ou)(ou)切(qie)片，澆上(shang)(shang)糖漿狀的(de)蜜汁(zhi)，淋上(shang)(shang)糖桂(gui)花(hua)。
9、菊花茶
中醫方面認(ren)為菊花具(ju)有祛(qu)除體內(nei)風熱的(de)作用，同時也具(ju)有滋陰、補肝的(de)作用。現(xian)代醫學發(fa)現(xian)， 經(jing)常(chang)吃菊花菜肴或者是喝(he)菊花茶(cha)，能(neng)夠有效(xiao)地治療冠心(xin)病、高血壓等等疾(ji)病，還(huan)能(neng)夠預防感冒，增強身(shen)體抵抗力 。在(zai)夏天(tian)工作之時，喝(he)一(yi)杯菊花茶(cha)降(jiang)火消暑，同時還(huan)可(ke)以明(ming)目的(de)作用，特別適合白(bai)領(ling)和(he)上(shang)班族等等需要長時間面對電腦的(de)人群。但菊花是屬于寒涼食物(wu)，所以如果身(shen)體比較(jiao)虛、胃寒的(de)患者還(huan)是少喝(he)微妙，避免(mian)出現(xian)腹瀉等等的(de)情(qing)況。
長夏 養生(sheng) ，食(shi)療應對(dui)體(ti)質是第一關(guan)鍵！不懂自己體(ti)質的(de)人(ren)不妨來找(zhao)中醫健管師測試下自己的(de)體(ti)質，可(ke)以更好(hao)地(di)幫助你(ni)度過一個(ge) 健康 的(de)夏天~
女(nv)性養生(sheng)食(shi)物有很多，以下是一些常(chang)見的：
紅棗：紅棗富(fu)含豐(feng)富(fu)的維(wei)生(sheng)素(su)C和(he)鐵，可以(yi)幫(bang)助女(nv)性緩解(jie)疲勞、增強(qiang)免疫力，同(tong)時還(huan)可以(yi)促進血液循環，改善(shan)月經(jing)不調等問題。
黑(hei)(hei)木耳：黑(hei)(hei)木耳含有豐富的(de)植物膠質和蛋白質，可以幫助女性美容養顏、增(zeng)強皮膚彈性，同時還(huan)可以降低膽(dan)固醇、預防乳腺癌等。
豆腐(fu)：豆腐(fu)富含高質(zhi)量的蛋(dan)白質(zhi)和多種(zhong)維生素、礦物質(zhi)，可以幫(bang)助女性補充(chong)營養、提高免疫力(li)，同時還(huan)可以降低膽固醇、預防乳腺癌等。
綠(lv)茶：綠(lv)茶含(han)有豐富的茶多(duo)酚和維生素(su)C，可(ke)以幫助女性抗氧化(hua)、美容(rong)養(yang)顏、減(jian)少皮膚暗沉，同時(shi)還(huan)可(ke)以降低血(xue)脂、預防心(xin)血(xue)管(guan)疾病等。
蔬菜水果：蔬菜水果富含豐富的維生素(su)、礦物質和(he)膳食纖維，可以幫助女(nv)性補(bu)充營養、增加(jia)飽腹感、預防便秘等(deng)問(wen)題。
總之，女性在平時的(de)飲食中應該注重(zhong)搭配多種營養食物，尤其是(shi)要補(bu)充(chong)足(zu)夠的(de)蛋白質(zhi)、維生素和礦物質(zhi)等，以(yi)保(bao)持身(shen)體(ti)的(de)健康(kang)和美麗。
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