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夏季養生不可錯過的三道食譜(夏季有哪些養生食譜拜托各位了 3Q)

四(si)季調(diao)養 2023-05-01 08:10:37

夏季養生不可錯過的三(san)道(dao)食譜

很(hen)多人在(zai)夏(xia)季都非常注(zhu)(zhu)重養生(sheng)(sheng),夏(xia)季確實是需要自己注(zhu)(zhu)意的(de)一(yi)(yi)個(ge)季節,因為(wei)(wei)夏(xia)季的(de)天氣較為(wei)(wei)炎(yan)熱,除了(le)要有良(liang)好的(de)生(sheng)(sheng)活習慣以外,還要注(zhu)(zhu)重自己的(de)飲食(shi),要合(he)理安排。下面小編將(jiang)為(wei)(wei)大家推薦三道食(shi)譜(pu),想在(zai)夏(xia)季養生(sheng)(sheng)的(de)朋友,不妨制做這些食(shi)譜(pu)來試一(yi)(yi)試。

海鮮冬瓜湯

材料:鮮蝦、海虹、花蛤、冬瓜、蔥姜(jiang)、香(xiang)菜、鹽、雞精(jing)、香(xiang)油(you)。

做法:

1、先把所(suo)有(you)材料清洗干凈,把冬瓜(gua)去皮(pi)去籽(zi)切(qie)成塊,蔥、香(xiang)菜切(qie)段(duan),姜切(qie)絲備用(yong);

2、在鍋里放入(ru)適量的清水、蔥段(duan)、姜(jiang)絲燒(shao)開,分(fen)別把海虹、花蛤汆放進去至開口撈出;

3、再將鮮蝦入鍋汆(cuan)至蝦身彎曲,蝦殼變紅(hong)后撈出(chu);將鍋中的湯汁過濾(lv)后再重新放入鍋中,加入冬瓜(gua)(gua)塊燉煮約一(yi)刻(ke)鐘鐘左右(you)至冬瓜(gua)(gua)酥軟;

4、最(zui)后將汆燙過的鮮蝦、海虹、花蛤放入(ru)冬瓜(gua)湯里,調入(ru)鹽和雞精(jing),滴入(ru)香油(you),撒上香菜段即可食用(yong)。

功(gong)效:服用(yong)海鮮冬瓜湯能夠減肥瘦身(shen),美白肌膚,延緩衰(shuai)老。適合(he)在炎熱的夏季制做服用(yong)。

荷葉茯苓粥

配料:一張鮮荷葉,五十克茯(fu)苓,二(er)兩粳米(mi)或小米(mi),白糖適量。

做法:先把荷葉清(qing)洗干(gan)凈后煎湯(tang)去渣,把茯苓、洗凈的(de)粳米(mi)或小米(mi)加入藥湯(tang)中,一起煮(zhu)成粥,放入少量的(de)白糖后食用(yong)。

功(gong)效:這(zhe)道粥非(fei)常適合在夏(xia)季服(fu)用,能(neng)夠清熱解暑,寧心(xin)安神,止瀉止痢。

涼拌萵筍

配料:準(zhun)備(bei)半斤鮮萵筍,蔥、香油、味精、鹽、白糖各適(shi)量。

做法:先把萵筍去(qu)皮清洗干凈后(hou)切成(cheng)長條(tiao)小塊,盛入盤內加精鹽攪拌(ban),腌1小時,潷去(qu)水分,最后(hou)放入少量的味精、白糖拌(ban)勻后(hou)食用。

功效:食用涼拌(ban)萵(wo)筍能夠(gou)利五(wu)臟,通經脈,適(shi)宜(yi)在(zai)夏季(ji)食用,可以開胃健脾。

上(shang)述為大家推薦的(de)這三道(dao)食譜(pu)是(shi)非(fei)常具有(you)(you)營(ying)養的(de),能夠有(you)(you)效改善自己的(de)健(jian)(jian)康狀況。尤其是(shi)在炎(yan)熱(re)的(de)夏季(ji),吃這幾道(dao)食譜(pu)的(de)話,可以帶來很多的(de)保健(jian)(jian)作用(yong)。如果由(you)于天氣炎(yan)熱(re),導致(zhi)胃口不(bu)佳,那么制做這些食譜(pu)來吃的(de)話,是(shi)比較具有(you)(you)開胃作用(yong)的(de)。

夏季有哪(na)些養生食譜拜托各(ge)位了 3Q

夏(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)氣(qi)(qi)(qi)(qi)候炎(yan)熱(re)(re)(re)(re)(re)(re),病(bing)(bing)菌(jun)(jun)(jun)(jun)繁(fan)殖生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)長快,影響身(shen)體(ti)(ti)(ti)健(jian)(jian)(jian)康的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)因素(su)(su)多(duo)(duo)(duo)(duo)。因此(ci)(ci),要(yao)想(xiang)平(ping)(ping)安度(du)(du)(du)過(guo)夏(xia)(xia)(xia)天(tian)(tian),下面(mian)(mian)夏(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)六個“最(zui)(zui)(zui)(zui)佳(jia)(jia)”可(ke)(ke)(ke)(ke)助你一(yi)臂之(zhi)(zhi)(zhi)力(li)(li)(li)。1、最(zui)(zui)(zui)(zui)佳(jia)(jia)調(diao)味(wei)(wei)(wei)品(pin)——食(shi)(shi)(shi)醋酷夏(xia)(xia)(xia)熱(re)(re)(re)(re)(re)(re)出(chu)汗(han)多(duo)(duo)(duo)(duo),多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)點(dian)(dian)(dian)醋,能(neng)(neng)(neng)(neng)提高(gao)胃(wei)(wei)酸(suan)濃度(du)(du)(du),幫(bang)助消(xiao)化(hua)(hua)(hua)和(he)(he)(he)(he)(he)(he)吸(xi)收,促進(jin)食(shi)(shi)(shi)欲(yu)。醋還(huan)有(you)(you)(you)(you)(you)很強(qiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抑制(zhi)(zhi)(zhi)細菌(jun)(jun)(jun)(jun)能(neng)(neng)(neng)(neng)力(li)(li)(li),短(duan)時(shi)間內即(ji)可(ke)(ke)(ke)(ke)殺死化(hua)(hua)(hua)膿性(xing)葡(pu)萄球菌(jun)(jun)(jun)(jun)等(deng)(deng)。對(dui)傷寒(han)(han)(han)、痢疾(ji)(ji)等(deng)(deng)腸(chang)道傳(chuan)染病(bing)(bing)有(you)(you)(you)(you)(you)預(yu)防作用。夏(xia)(xia)(xia)天(tian)(tian)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)易(yi)(yi)(yi)疲(pi)勞、困倦不(bu)(bu)(bu)(bu)(bu)(bu)適(shi)(shi)等(deng)(deng),多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)點(dian)(dian)(dian)醋,很快會解(jie)(jie)(jie)(jie)除(chu)疲(pi)勞,保(bao)持充(chong)沛的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)精(jing)力(li)(li)(li)。2、最(zui)(zui)(zui)(zui)佳(jia)(jia)蔬(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)——苦味(wei)(wei)(wei)菜(cai)(cai)(cai)a 夏(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)氣(qi)(qi)(qi)(qi)溫(wen)(wen)(wen)高(gao)濕(shi)(shi)度(du)(du)(du)大(da)(da)(da)(da),往(wang)往(wang)使(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)精(jing)神(shen)萎靡、倦怠乏(fa)力(li)(li)(li)、胸(xiong)悶、頭昏、食(shi)(shi)(shi)欲(yu)不(bu)(bu)(bu)(bu)(bu)(bu)振、身(shen)體(ti)(ti)(ti)消(xiao)瘦(shou)。此(ci)(ci)時(shi),吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)點(dian)(dian)(dian)苦味(wei)(wei)(wei)蔬(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)大(da)(da)(da)(da)有(you)(you)(you)(you)(you)裨益(yi)。中(zhong)(zhong)(zhong)醫學認為(wei),夏(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)之(zhi)(zhi)(zhi)所(suo)以(yi)(yi)不(bu)(bu)(bu)(bu)(bu)(bu)爽緣于(yu)(yu)夏(xia)(xia)(xia)令暑(shu)盛(sheng)濕(shi)(shi)重,既(ji)傷腎氣(qi)(qi)(qi)(qi)又困脾(pi)(pi)(pi)胃(wei)(wei)。而苦味(wei)(wei)(wei)食(shi)(shi)(shi)物(wu)可(ke)(ke)(ke)(ke)通(tong)(tong)過(guo)其(qi)補(bu)(bu)(bu)氣(qi)(qi)(qi)(qi)固(gu)腎、健(jian)(jian)(jian)脾(pi)(pi)(pi)燥濕(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作用,達(da)到平(ping)(ping)衡機體(ti)(ti)(ti)功(gong)能(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)目的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。現代(dai)科學研究也(ye)證明(ming),苦味(wei)(wei)(wei)蔬(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)中(zhong)(zhong)(zhong)含(han)(han)(han)有(you)(you)(you)(you)(you)豐(feng)富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)具(ju)(ju)有(you)(you)(you)(you)(you)消(xiao)暑(shu)、退熱(re)(re)(re)(re)(re)(re)、除(chu)煩(fan)、提神(shen)和(he)(he)(he)(he)(he)(he)健(jian)(jian)(jian)胃(wei)(wei)功(gong)能(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)堿、氨基酸(suan)、苦味(wei)(wei)(wei)素(su)(su)、維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)及(ji)礦物(wu)質(zhi)(zhi)(zhi)。苦瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、苦菜(cai)(cai)(cai)、萵筍(sun)(sun)、芹(qin)菜(cai)(cai)(cai)、蒲公英、蓮子(zi)(zi)(zi)、百合(he)等(deng)(deng)都(dou)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)佳(jia)(jia)品(pin),可(ke)(ke)(ke)(ke)供選擇。3、最(zui)(zui)(zui)(zui)佳(jia)(jia)湯(tang)肴——番茄(qie)湯(tang)夏(xia)(xia)(xia)令多(duo)(duo)(duo)(duo)喝番茄(qie)湯(tang)既(ji)可(ke)(ke)(ke)(ke)獲得(de)養(yang)料,又能(neng)(neng)(neng)(neng)補(bu)(bu)(bu)足(zu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen),一(yi)舉兩得(de),番茄(qie)湯(tang)(燒(shao)好(hao)(hao)(hao)待冷(leng)(leng)卻(que)(que)后(hou)(hou)(hou)再(zai)喝),所(suo)含(han)(han)(han)番茄(qie)紅素(su)(su)有(you)(you)(you)(you)(you)一(yi)定的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抗前(qian)列腺癌和(he)(he)(he)(he)(he)(he)保(bao)護心(xin)(xin)(xin)(xin)臟(zang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)效(xiao)(xiao)(xiao),最(zui)(zui)(zui)(zui)適(shi)(shi)合(he)于(yu)(yu)男子(zi)(zi)(zi)。4、最(zui)(zui)(zui)(zui)佳(jia)(jia)肉(rou)(rou)食(shi)(shi)(shi)——鴨肉(rou)(rou)切(qie)莫以(yi)(yi)為(wei)夏(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)只宜(yi)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)清(qing)(qing)(qing)淡食(shi)(shi)(shi)物(wu),而夏(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)照樣能(neng)(neng)(neng)(neng)進(jin)補(bu)(bu)(bu),關鍵在(zai)(zai)(zai)于(yu)(yu)選準補(bu)(bu)(bu)品(pin)。這(zhe)(zhe)(zhe)里向(xiang)你推薦鴨肉(rou)(rou),鴨肉(rou)(rou)不(bu)(bu)(bu)(bu)(bu)(bu)僅(jin)富含(han)(han)(han)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)在(zai)(zai)(zai)夏(xia)(xia)(xia)天(tian)(tian)急需的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)白(bai)(bai)(bai)質(zhi)(zhi)(zhi)等(deng)(deng)養(yang)料,而且能(neng)(neng)(neng)(neng)防疾(ji)(ji)療病(bing)(bing)。其(qi)奧妙在(zai)(zai)(zai)于(yu)(yu)鴨屬(shu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)禽,性(xing)寒(han)(han)(han)涼(liang)(liang)(liang)(liang)(liang)(liang)(liang),從中(zhong)(zhong)(zhong)醫“熱(re)(re)(re)(re)(re)(re)者(zhe)(zhe)寒(han)(han)(han)之(zhi)(zhi)(zhi)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)治(zhi)病(bing)(bing)原則(ze)看,特別(bie)適(shi)(shi)合(he)體(ti)(ti)(ti)內有(you)(you)(you)(you)(you)熱(re)(re)(re)(re)(re)(re)、上(shang)火(huo)(huo)(huo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)食(shi)(shi)(shi)用,如(ru)(ru)低(di)(di)燒(shao)、虛(xu)(xu)(xu)(xu)弱、食(shi)(shi)(shi)少(shao)(shao)、大(da)(da)(da)(da)便(bian)干燥和(he)(he)(he)(he)(he)(he)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)腫等(deng)(deng)多(duo)(duo)(duo)(duo)見(jian)于(yu)(yu)夏(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)。鴨與火(huo)(huo)(huo)腿(tui)、海參(can)共(gong)燉,燉出(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鴨汁善補(bu)(bu)(bu)五臟(zang)之(zhi)(zhi)(zhi)陰;鴨肉(rou)(rou)同糯(nuo)米(mi)煮粥(zhou),有(you)(you)(you)(you)(you)養(yang)胃(wei)(wei)、補(bu)(bu)(bu)血、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津之(zhi)(zhi)(zhi)功(gong),對(dui)病(bing)(bing)后(hou)(hou)(hou)體(ti)(ti)(ti)虛(xu)(xu)(xu)(xu)大(da)(da)(da)(da)有(you)(you)(you)(you)(you)裨益(yi);鴨同海帶燉食(shi)(shi)(shi),能(neng)(neng)(neng)(neng)軟化(hua)(hua)(hua)血管(guan)(guan)、降(jiang)(jiang)(jiang)低(di)(di)血壓,可(ke)(ke)(ke)(ke)防治(zhi)動(dong)(dong)(dong)脈硬化(hua)(hua)(hua)、高(gao)血壓、心(xin)(xin)(xin)(xin)臟(zang)病(bing)(bing);鴨肉(rou)(rou)和(he)(he)(he)(he)(he)(he)竹(zhu)筍(sun)(sun)燉食(shi)(shi)(shi),可(ke)(ke)(ke)(ke)治(zhi)痔瘡出(chu)血。5、最(zui)(zui)(zui)(zui)佳(jia)(jia)飲料——熱(re)(re)(re)(re)(re)(re)茶夏(xia)(xia)(xia)天(tian)(tian)離(li)不(bu)(bu)(bu)(bu)(bu)(bu)開(kai)飲料,首選的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)既(ji)非(fei)各種冷(leng)(leng)飲制(zhi)(zhi)(zhi)品(pin),也(ye)不(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)啤酒或(huo)咖啡,而是(shi)(shi)(shi)(shi)(shi)(shi)(shi)極(ji)普通(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)(re)(re)(re)茶。茶葉中(zhong)(zhong)(zhong)富含(han)(han)(han)鉀元素(su)(su)(每100克(ke)(ke)(ke)(ke)(ke)茶水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)鉀的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)平(ping)(ping)均含(han)(han)(han)量(liang)(liang)(liang)分(fen)(fen)別(bie)為(wei)綠茶10.7毫(hao)(hao)克(ke)(ke)(ke)(ke)(ke),紅茶24.1毫(hao)(hao)克(ke)(ke)(ke)(ke)(ke)),既(ji)解(jie)(jie)(jie)(jie)渴又解(jie)(jie)(jie)(jie)乏(fa)。據英國(guo)專家(jia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)試驗(yan)表明(ming),熱(re)(re)(re)(re)(re)(re)茶的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)降(jiang)(jiang)(jiang)溫(wen)(wen)(wen)能(neng)(neng)(neng)(neng)力(li)(li)(li)大(da)(da)(da)(da)大(da)(da)(da)(da)超過(guo)冷(leng)(leng)飲制(zhi)(zhi)(zhi)品(pin),乃是(shi)(shi)(shi)(shi)(shi)(shi)(shi)消(xiao)暑(shu)飲品(pin)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)佼佼者(zhe)(zhe)。6、最(zui)(zui)(zui)(zui)佳(jia)(jia)營(ying)(ying)養(yang)素(su)(su)——維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)E維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)可(ke)(ke)(ke)(ke)讓(rang)你平(ping)(ping)安度(du)(du)(du)夏(xia)(xia)(xia),“最(zui)(zui)(zui)(zui)佳(jia)(jia)”桂(gui)冠非(fei)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)E莫屬(shu)。德國(guo)科學家(jia)強(qiang)調(diao),人(ren)(ren)(ren)(ren)(ren)(ren)(ren)在(zai)(zai)(zai)夏(xia)(xia)(xia)天(tian)(tian)會遇到三(san)大(da)(da)(da)(da)危險,即(ji)強(qiang)烈的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)日照、臭氧(yang)與疲(pi)勞,而維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)E可(ke)(ke)(ke)(ke)將這(zhe)(zhe)(zhe)三(san)大(da)(da)(da)(da)危險降(jiang)(jiang)(jiang)到最(zui)(zui)(zui)(zui)低(di)(di)程(cheng)度(du)(du)(du)。維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)E在(zai)(zai)(zai)麥芽、麩皮(pi)(pi)面(mian)(mian)包、胡桃(tao)泥、奶(nai)制(zhi)(zhi)(zhi)品(pin)等(deng)(deng)食(shi)(shi)(shi)物(wu)中(zhong)(zhong)(zhong)含(han)(han)(han)量(liang)(liang)(liang)較(jiao)(jiao)多(duo)(duo)(duo)(duo),夏(xia)(xia)(xia)天(tian)(tian)可(ke)(ke)(ke)(ke)多(duo)(duo)(duo)(duo)安排一(yi)點(dian)(dian)(dian)。必要(yao)時(shi)也(ye)可(ke)(ke)(ke)(ke)酌服(fu)(fu)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)E的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥丸,每天(tian)(tian)15-60毫(hao)(hao)克(ke)(ke)(ke)(ke)(ke)足(zu)矣。夏(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)氣(qi)(qi)(qi)(qi)溫(wen)(wen)(wen)高(gao),人(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)丟失的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)多(duo)(duo)(duo)(duo),必須及(ji)時(shi)補(bu)(bu)(bu)充(chong)。蔬(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen),是(shi)(shi)(shi)(shi)(shi)(shi)(shi)經(jing)(jing)過(guo)多(duo)(duo)(duo)(duo)層(ceng)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)膜過(guo)濾的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)天(tian)(tian)然、潔凈(jing)、營(ying)(ying)養(yang)且具(ju)(ju)有(you)(you)(you)(you)(you)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)活(huo)性(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)類(lei)蔬(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)含(han)(han)(han)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)量(liang)(liang)(liang)都(dou)在(zai)(zai)(zai)90%以(yi)(yi)上(shang)。冬瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)含(han)(han)(han)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)量(liang)(liang)(liang)居(ju)眾菜(cai)(cai)(cai)之(zhi)(zhi)(zhi)冠,高(gao)達(da)96%,其(qi)次是(shi)(shi)(shi)(shi)(shi)(shi)(shi)黃(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、金(jin)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、絲瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、佛手瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、南瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、苦瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、西瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)等(deng)(deng)。吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)500克(ke)(ke)(ke)(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)菜(cai)(cai)(cai),等(deng)(deng)于(yu)(yu)喝了450毫(hao)(hao)升高(gao)質(zhi)(zhi)(zhi)量(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。所(suo)有(you)(you)(you)(you)(you)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)類(lei)蔬(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)都(dou)具(ju)(ju)有(you)(you)(you)(you)(you)降(jiang)(jiang)(jiang)低(di)(di)血壓、保(bao)護血管(guan)(guan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作用。多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)涼(liang)(liang)(liang)(liang)(liang)(liang)(liang)性(xing)蔬(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai):夏(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)對(dui)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)影響最(zui)(zui)(zui)(zui)重要(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)因素(su)(su)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)暑(shu)濕(shi)(shi)之(zhi)(zhi)(zhi)毒。吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)些涼(liang)(liang)(liang)(liang)(liang)(liang)(liang)性(xing)蔬(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai),有(you)(you)(you)(you)(you)利(li)于(yu)(yu)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津止渴,除(chu)煩(fan)解(jie)(jie)(jie)(jie)暑(shu),清(qing)(qing)(qing)熱(re)(re)(re)(re)(re)(re)瀉火(huo)(huo)(huo),排毒通(tong)(tong)便(bian)。瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)類(lei)蔬(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)除(chu)南瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、金(jin)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)屬(shu)溫(wen)(wen)(wen)性(xing)外,其(qi)余(yu)如(ru)(ru)苦瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、絲瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、黃(huang)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、菜(cai)(cai)(cai)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、西瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、甜(tian)(tian)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)等(deng)(deng),都(dou)屬(shu)于(yu)(yu)涼(liang)(liang)(liang)(liang)(liang)(liang)(liang)性(xing)蔬(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)。番茄(qie)、茄(qie)子(zi)(zi)(zi)、芹(qin)菜(cai)(cai)(cai)、菊花腦(nao)、落葵(kui)(紫(zi)角葉)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)(cai)、蘆筍(sun)(sun)、豆(dou)(dou)(dou)(dou)瓣菜(cai)(cai)(cai)、涼(liang)(liang)(liang)(liang)(liang)(liang)(liang)薯等(deng)(deng),也(ye)屬(shu)于(yu)(yu)涼(liang)(liang)(liang)(liang)(liang)(liang)(liang)性(xing)蔬(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)。多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)“殺菌(jun)(jun)(jun)(jun)”蔬(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai):夏(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)類(lei)疾(ji)(ji)病(bing)(bing)尤其(qi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)腸(chang)道傳(chuan)染病(bing)(bing)多(duo)(duo)(duo)(duo)發季(ji)(ji)(ji)(ji)(ji)(ji)節。多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)些“殺菌(jun)(jun)(jun)(jun)”蔬(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai),可(ke)(ke)(ke)(ke)預(yu)防疾(ji)(ji)病(bing)(bing)。這(zhe)(zhe)(zhe)類(lei)蔬(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)包括:大(da)(da)(da)(da)蒜、洋蔥(cong)、韭(jiu)菜(cai)(cai)(cai)、大(da)(da)(da)(da)蔥(cong)、香(xiang)(xiang)(xiang)蔥(cong)、青蒜、蒜苗(miao)等(deng)(deng)。這(zhe)(zhe)(zhe)些蔥(cong)蒜類(lei)蔬(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)中(zhong)(zhong)(zhong),含(han)(han)(han)有(you)(you)(you)(you)(you)豐(feng)富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)植物(wu)廣譜殺菌(jun)(jun)(jun)(jun)素(su)(su),對(dui)各種球菌(jun)(jun)(jun)(jun)、桿菌(jun)(jun)(jun)(jun)、真(zhen)菌(jun)(jun)(jun)(jun)、病(bing)(bing)毒有(you)(you)(you)(you)(you)殺滅和(he)(he)(he)(he)(he)(he)抑制(zhi)(zhi)(zhi)作用。其(qi)中(zhong)(zhong)(zhong),作用最(zui)(zui)(zui)(zui)突出(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)大(da)(da)(da)(da)蒜,最(zui)(zui)(zui)(zui)好(hao)(hao)(hao)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)。夏(xia)(xia)(xia)天(tian)(tian)并不(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)什么水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)了都(dou)好(hao)(hao)(hao),要(yao)分(fen)(fen)清(qing)(qing)(qing)哪(na)些是(shi)(shi)(shi)(shi)(shi)(shi)(shi)容(rong)(rong)易(yi)(yi)(yi)上(shang)火(huo)(huo)(huo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)是(shi)(shi)(shi)(shi)(shi)(shi)(shi),哪(na)些是(shi)(shi)(shi)(shi)(shi)(shi)(shi)解(jie)(jie)(jie)(jie)熱(re)(re)(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo):寒(han)(han)(han)涼(liang)(liang)(liang)(liang)(liang)(liang)(liang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)解(jie)(jie)(jie)(jie)燥熱(re)(re)(re)(re)(re)(re)夏(xia)(xia)(xia)天(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)多(duo)(duo)(duo)(duo)屬(shu)于(yu)(yu)寒(han)(han)(han)涼(liang)(liang)(liang)(liang)(liang)(liang)(liang)性(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),比(bi)如(ru)(ru)梨、蘋(pin)果(guo)(guo)(guo)(guo)(guo)(guo)和(he)(he)(he)(he)(he)(he)各種瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)類(lei)。一(yi)般(ban)來說(shuo),實(shi)(shi)(shi)熱(re)(re)(re)(re)(re)(re)體(ti)(ti)(ti)質(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)天(tian)(tian)代(dai)謝旺(wang)盛(sheng),交感(gan)神(shen)經(jing)(jing)占優(you)勢(shi),出(chu)汗(han)多(duo)(duo)(duo)(duo),經(jing)(jing)常(chang)臉色通(tong)(tong)紅、口(kou)干舌燥、易(yi)(yi)(yi)煩(fan)躁、容(rong)(rong)易(yi)(yi)(yi)便(bian)秘,夏(xia)(xia)(xia)天(tian)(tian)特別(bie)喜歡吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)涼(liang)(liang)(liang)(liang)(liang)(liang)(liang)東西。所(suo)以(yi)(yi),熱(re)(re)(re)(re)(re)(re)體(ti)(ti)(ti)質(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)可(ke)(ke)(ke)(ke)以(yi)(yi)適(shi)(shi)當(dang)多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)一(yi)些寒(han)(han)(han)涼(liang)(liang)(liang)(liang)(liang)(liang)(liang)性(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)。但(dan)(dan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi),寒(han)(han)(han)性(xing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)不(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi),否則(ze)反而對(dui)身(shen)體(ti)(ti)(ti)有(you)(you)(you)(you)(you)害(hai)。比(bi)如(ru)(ru),蘋(pin)果(guo)(guo)(guo)(guo)(guo)(guo)味(wei)(wei)(wei)道甘甜(tian)(tian),具(ju)(ju)有(you)(you)(you)(you)(you)止瀉、通(tong)(tong)便(bian)、助消(xiao)化(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作用,經(jing)(jing)常(chang)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)可(ke)(ke)(ke)(ke)以(yi)(yi)使(shi)(shi)肌膚白(bai)(bai)(bai)嫩(nen)。但(dan)(dan)由(you)于(yu)(yu)其(qi)中(zhong)(zhong)(zhong)含(han)(han)(han)有(you)(you)(you)(you)(you)豐(feng)富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)糖(tang)(tang)類(lei)和(he)(he)(he)(he)(he)(he)鉀鹽,食(shi)(shi)(shi)用過(guo)多(duo)(duo)(duo)(duo)會有(you)(you)(you)(you)(you)損心(xin)(xin)(xin)(xin)、腎健(jian)(jian)(jian)康,像冠心(xin)(xin)(xin)(xin)病(bing)(bing)、心(xin)(xin)(xin)(xin)肌梗(geng)塞、腎炎(yan)及(ji)糖(tang)(tang)尿病(bing)(bing)患者(zhe)(zhe)都(dou)不(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)多(duo)(duo)(duo)(duo)食(shi)(shi)(shi),而中(zhong)(zhong)(zhong)氣(qi)(qi)(qi)(qi)不(bu)(bu)(bu)(bu)(bu)(bu)足(zu)、精(jing)神(shen)疲(pi)勞的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)倒可(ke)(ke)(ke)(ke)以(yi)(yi)當(dang)做(zuo)滋(zi)補(bu)(bu)(bu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)一(yi)點(dian)(dian)(dian)。而像梨、柑橘、柚(you)子(zi)(zi)(zi)等(deng)(deng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo),具(ju)(ju)有(you)(you)(you)(you)(you)止咳、化(hua)(hua)(hua)痰(tan)、潤肺、助消(xiao)化(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作用,但(dan)(dan)多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)卻(que)(que)容(rong)(rong)易(yi)(yi)(yi)造成(cheng)(cheng)(cheng)腸(chang)胃(wei)(wei)紊(wen)亂,還(huan)能(neng)(neng)(neng)(neng)導(dao)致(zhi)牙痛、痔瘡,甚至引起皮(pi)(pi)膚黃(huang)斑。因此(ci)(ci),有(you)(you)(you)(you)(you)胃(wei)(wei)病(bing)(bing)、胃(wei)(wei)寒(han)(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)最(zui)(zui)(zui)(zui)好(hao)(hao)(hao)少(shao)(shao)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)。氣(qi)(qi)(qi)(qi)虛(xu)(xu)(xu)(xu)、脾(pi)(pi)(pi)虛(xu)(xu)(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)在(zai)(zai)(zai)選擇西瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、香(xiang)(xiang)(xiang)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、芒(mang)果(guo)(guo)(guo)(guo)(guo)(guo)、梨和(he)(he)(he)(he)(he)(he)香(xiang)(xiang)(xiang)蕉這(zhe)(zhe)(zhe)幾種冷(leng)(leng)性(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)時(shi)要(yao)特別(bie)謹(jin)慎(shen),最(zui)(zui)(zui)(zui)好(hao)(hao)(hao)不(bu)(bu)(bu)(bu)(bu)(bu)要(yao)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)。氣(qi)(qi)(qi)(qi)虛(xu)(xu)(xu)(xu),一(yi)般(ban)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)指中(zhong)(zhong)(zhong)氣(qi)(qi)(qi)(qi)不(bu)(bu)(bu)(bu)(bu)(bu)足(zu),力(li)(li)(li)氣(qi)(qi)(qi)(qi)弱的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)或(huo)孩童,這(zhe)(zhe)(zhe)些人(ren)(ren)(ren)(ren)(ren)(ren)(ren)一(yi)般(ban)臉色比(bi)較(jiao)(jiao)蒼白(bai)(bai)(bai)、體(ti)(ti)(ti)格瘦(shou)小(xiao)(xiao)、吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)不(bu)(bu)(bu)(bu)(bu)(bu)下飯;而脾(pi)(pi)(pi)虛(xu)(xu)(xu)(xu),是(shi)(shi)(shi)(shi)(shi)(shi)(shi)說(shuo)消(xiao)化(hua)(hua)(hua)系統比(bi)較(jiao)(jiao)差,腸(chang)蠕(ru)(ru)動(dong)(dong)(dong)慢。所(suo)以(yi)(yi),越吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)寒(han)(han)(han)冷(leng)(leng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo),越會降(jiang)(jiang)(jiang)低(di)(di)腸(chang)胃(wei)(wei)蠕(ru)(ru)動(dong)(dong)(dong),使(shi)(shi)肌肉(rou)(rou)無力(li)(li)(li),吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)多(duo)(duo)(duo)(duo)了會因為(wei)消(xiao)化(hua)(hua)(hua)不(bu)(bu)(bu)(bu)(bu)(bu)良(liang)而導(dao)致(zhi)腹脹。因此(ci)(ci),腸(chang)胃(wei)(wei)功(gong)能(neng)(neng)(neng)(neng)不(bu)(bu)(bu)(bu)(bu)(bu)好(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)老(lao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)和(he)(he)(he)(he)(he)(he)孩子(zi)(zi)(zi),不(bu)(bu)(bu)(bu)(bu)(bu)太(tai)適(shi)(shi)合(he)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)寒(han)(han)(han)涼(liang)(liang)(liang)(liang)(liang)(liang)(liang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo),如(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)真(zhen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)很想(xiang)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi),可(ke)(ke)(ke)(ke)以(yi)(yi)在(zai)(zai)(zai)午飯后(hou)(hou)(hou)、晚飯前(qian),少(shao)(shao)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)一(yi)點(dian)(dian)(dian),不(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)過(guo)量(liang)(liang)(liang)。夏(xia)(xia)(xia)日寒(han)(han)(han)涼(liang)(liang)(liang)(liang)(liang)(liang)(liang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo):香(xiang)(xiang)(xiang)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、西瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、梨、香(xiang)(xiang)(xiang)蕉、奇異果(guo)(guo)(guo)(guo)(guo)(guo)、芒(mang)果(guo)(guo)(guo)(guo)(guo)(guo)、柿子(zi)(zi)(zi)、荸薺、甜(tian)(tian)瓜(gua)(gua)(gua)(gua)(gua)(gua)(gua)、柚(you)子(zi)(zi)(zi)等(deng)(deng)。適(shi)(shi)宜(yi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun):實(shi)(shi)(shi)熱(re)(re)(re)(re)(re)(re)體(ti)(ti)(ti)質(zhi)(zhi)(zhi) 你要(yao)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)譜,這(zhe)(zhe)(zhe)就給(gei)你一(yi)份(fen): 溫(wen)(wen)(wen)熱(re)(re)(re)(re)(re)(re)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)補(bu)(bu)(bu)虛(xu)(xu)(xu)(xu)寒(han)(han)(han)雖(sui)說(shuo)夏(xia)(xia)(xia)天(tian)(tian)寒(han)(han)(han)涼(liang)(liang)(liang)(liang)(liang)(liang)(liang)性(xing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)比(bi)較(jiao)(jiao)多(duo)(duo)(duo)(duo),但(dan)(dan)在(zai)(zai)(zai)眾多(duo)(duo)(duo)(duo)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)中(zhong)(zhong)(zhong),像荔(li)枝、桂(gui)圓(yuan)、杏等(deng)(deng)屬(shu)于(yu)(yu)溫(wen)(wen)(wen)熱(re)(re)(re)(re)(re)(re)性(xing)也(ye)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)相當(dang)受人(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)歡迎的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。尤其(qi)對(dui)于(yu)(yu)虛(xu)(xu)(xu)(xu)寒(han)(han)(han)體(ti)(ti)(ti)質(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)來說(shuo),他們(men)氣(qi)(qi)(qi)(qi)虛(xu)(xu)(xu)(xu)脾(pi)(pi)(pi)虛(xu)(xu)(xu)(xu),基礎(chu)代(dai)謝率低(di)(di),體(ti)(ti)(ti)內產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)(re)(re)(re)量(liang)(liang)(liang)少(shao)(shao),四肢(zhi)即(ji)便(bian)在(zai)(zai)(zai)夏(xia)(xia)(xia)天(tian)(tian)也(ye)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)冷(leng)(leng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。相較(jiao)(jiao)而言(yan),這(zhe)(zhe)(zhe)類(lei)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)面(mian)(mian)色比(bi)常(chang)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)白(bai)(bai)(bai),而且很少(shao)(shao)口(kou)渴,也(ye)不(bu)(bu)(bu)(bu)(bu)(bu)喜歡接觸(chu)涼(liang)(liang)(liang)(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)東西,包括進(jin)空調(diao)房間。所(suo)以(yi)(yi),這(zhe)(zhe)(zhe)些人(ren)(ren)(ren)(ren)(ren)(ren)(ren)多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)些溫(wen)(wen)(wen)熱(re)(re)(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)無疑是(shi)(shi)(shi)(shi)(shi)(shi)(shi)補(bu)(bu)(bu)寒(han)(han)(han)佳(jia)(jia)品(pin)。不(bu)(bu)(bu)(bu)(bu)(bu)過(guo),一(yi)般(ban)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)大(da)(da)(da)(da)熱(re)(re)(re)(re)(re)(re)天(tian)(tian)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)太(tai)多(duo)(duo)(duo)(duo)溫(wen)(wen)(wen)熱(re)(re)(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)卻(que)(que)很容(rong)(rong)易(yi)(yi)(yi)上(shang)火(huo)(huo)(huo)。比(bi)如(ru)(ru),荔(li)枝中(zhong)(zhong)(zhong)含(han)(han)(han)有(you)(you)(you)(you)(you)降(jiang)(jiang)(jiang)糖(tang)(tang)成(cheng)(cheng)(cheng)分(fen)(fen),多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)會出(chu)現低(di)(di)糖(tang)(tang)反應。而對(dui)于(yu)(yu)熱(re)(re)(re)(re)(re)(re)性(xing)體(ti)(ti)(ti)質(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren),由(you)于(yu)(yu)本(ben)身(shen)就精(jing)力(li)(li)(li)充(chong)沛、晚上(shang)不(bu)(bu)(bu)(bu)(bu)(bu)易(yi)(yi)(yi)入(ru)(ru)(ru)(ru)眠,再(zai)加(jia)(jia)(jia)上(shang)代(dai)謝率偏高(gao),所(suo)以(yi)(yi)更不(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)溫(wen)(wen)(wen)熱(re)(re)(re)(re)(re)(re)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo)。另外,正在(zai)(zai)(zai)發燒(shao)或(huo)某器官(guan)正在(zai)(zai)(zai)發炎(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)孩子(zi)(zi)(zi)也(ye)盡量(liang)(liang)(liang)避免(mian)食(shi)(shi)(shi)用。夏(xia)(xia)(xia)日溫(wen)(wen)(wen)熱(re)(re)(re)(re)(re)(re)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)(guo):荔(li)枝、桃(tao)、龍眼、番石榴、櫻(ying)桃(tao)、椰子(zi)(zi)(zi)、榴蓮、杏等(deng)(deng)。適(shi)(shi)宜(yi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)群(qun)(qun):虛(xu)(xu)(xu)(xu)寒(han)(han)(han)體(ti)(ti)(ti)質(zhi)(zhi)(zhi)1 、消(xiao)暑(shu)五豆(dou)(dou)(dou)(dou)湯(tang) 【材(cai)料】赤小(xiao)(xiao)豆(dou)(dou)(dou)(dou)、綠豆(dou)(dou)(dou)(dou)、炒(chao)扁豆(dou)(dou)(dou)(dou)、黑豆(dou)(dou)(dou)(dou)各30克(ke)(ke)(ke)(ke)(ke),甘草6克(ke)(ke)(ke)(ke)(ke)。 【制(zhi)(zhi)(zhi)作】將豆(dou)(dou)(dou)(dou)類(lei)及(ji)甘草洗(xi)(xi)凈(jing),浸(jin)泡(pao)幾小(xiao)(xiao)時(shi),放(fang)進(jin)瓦煲內,加(jia)(jia)(jia)入(ru)(ru)(ru)(ru)清(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)2000毫(hao)(hao)升(約8碗水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)量(liang)(liang)(liang)),先用武火(huo)(huo)(huo)煲沸后(hou)(hou)(hou),改為(wei)文火(huo)(huo)(huo)煲2小(xiao)(xiao)時(shi),可(ke)(ke)(ke)(ke)淡服(fu)(fu)亦(yi)可(ke)(ke)(ke)(ke)加(jia)(jia)(jia)糖(tang)(tang)甜(tian)(tian)服(fu)(fu)。 【功(gong)效(xiao)(xiao)(xiao)】適(shi)(shi)用于(yu)(yu)痰(tan)濕(shi)(shi)質(zhi)(zhi)(zhi)、濕(shi)(shi)熱(re)(re)(re)(re)(re)(re)質(zhi)(zhi)(zhi)之(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren),陽虛(xu)(xu)(xu)(xu)質(zhi)(zhi)(zhi)、氣(qi)(qi)(qi)(qi)虛(xu)(xu)(xu)(xu)質(zhi)(zhi)(zhi)之(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)可(ke)(ke)(ke)(ke)去(qu)掉綠豆(dou)(dou)(dou)(dou)。 2 、涼(liang)(liang)(liang)(liang)(liang)(liang)(liang)拌萵筍(sun)(sun) 【配料】鮮萵筍(sun)(sun)350克(ke)(ke)(ke)(ke)(ke),蔥(cong)、香(xiang)(xiang)(xiang)油、味(wei)(wei)(wei)精(jing)、鹽、白(bai)(bai)(bai)糖(tang)(tang)各適(shi)(shi)量(liang)(liang)(liang)。 【做(zuo)法(fa)(fa)】萵筍(sun)(sun)洗(xi)(xi)凈(jing)去(qu)皮(pi)(pi),切(qie)成(cheng)(cheng)(cheng)長條小(xiao)(xiao)塊(kuai),盛(sheng)入(ru)(ru)(ru)(ru)盤(pan)內加(jia)(jia)(jia)精(jing)鹽攪拌,腌(a)1小(xiao)(xiao)時(shi),潷去(qu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen),加(jia)(jia)(jia)入(ru)(ru)(ru)(ru)味(wei)(wei)(wei)精(jing)、白(bai)(bai)(bai)糖(tang)(tang)拌勻。 【功(gong)效(xiao)(xiao)(xiao)】利(li)五臟(zang),通(tong)(tong)經(jing)(jing)脈。 3 、 清(qing)(qing)(qing)補(bu)(bu)(bu)涼(liang)(liang)(liang)(liang)(liang)(liang)(liang)瘦(shou)肉(rou)(rou)湯(tang) 【用料】瘦(shou)肉(rou)(rou)250克(ke)(ke)(ke)(ke)(ke),生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)熟(shu)(shu)薏米(mi)10克(ke)(ke)(ke)(ke)(ke),蓮子(zi)(zi)(zi)5克(ke)(ke)(ke)(ke)(ke),百合(he)5克(ke)(ke)(ke)(ke)(ke),淮(huai)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)10克(ke)(ke)(ke)(ke)(ke),玉竹(zhu)5克(ke)(ke)(ke)(ke)(ke),茨實(shi)(shi)(shi)5克(ke)(ke)(ke)(ke)(ke)。 【做(zuo)法(fa)(fa)】(1)把瘦(shou)肉(rou)(rou)放(fang)落滾(gun)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)煮5分(fen)(fen)鐘(zhong),取出(chu)洗(xi)(xi)凈(jing)。 (2)洗(xi)(xi)凈(jing)全(quan)部清(qing)(qing)(qing)補(bu)(bu)(bu)涼(liang)(liang)(liang)(liang)(liang)(liang)(liang)配料。 (3)把適(shi)(shi)量(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)請水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)煲滾(gun),放(fang)入(ru)(ru)(ru)(ru)全(quan)部材(cai)料,煲3小(xiao)(xiao)時(shi),湯(tang)成(cheng)(cheng)(cheng)用鹽、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)調(diao)適(shi)(shi)味(wei)(wei)(wei)即(ji)可(ke)(ke)(ke)(ke)。 【功(gong)效(xiao)(xiao)(xiao)】此(ci)(ci)湯(tang)清(qing)(qing)(qing)甜(tian)(tian)滋(zi)補(bu)(bu)(bu),有(you)(you)(you)(you)(you)去(qu)濕(shi)(shi)開(kai)胃(wei)(wei),除(chu)痰(tan)健(jian)(jian)(jian)肺等(deng)(deng)溫(wen)(wen)(wen)和(he)(he)(he)(he)(he)(he)清(qing)(qing)(qing)涼(liang)(liang)(liang)(liang)(liang)(liang)(liang)功(gong)效(xiao)(xiao)(xiao),特別(bie)適(shi)(shi)宜(yi)身(shen)體(ti)(ti)(ti)瘦(shou)弱,虛(xu)(xu)(xu)(xu)不(bu)(bu)(bu)(bu)(bu)(bu)受補(bu)(bu)(bu)者(zhe)(zhe)飲用,是(shi)(shi)(shi)(shi)(shi)(shi)(shi)夏(xia)(xia)(xia)秋(qiu)季(ji)(ji)(ji)(ji)(ji)(ji)節的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)合(he)時(shi)湯(tang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。 4 、 魚(yu)(yu)茸番茄(qie)羹 【原料】鳙(yong)魚(yu)(yu)肉(rou)(rou)300克(ke)(ke)(ke)(ke)(ke),番茄(qie)3個、蒜3小(xiao)(xiao)片(pian)(pian)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜3片(pian)(pian),鹽、香(xiang)(xiang)(xiang)油各少(shao)(shao)許。 【做(zuo)法(fa)(fa)】鳙(yong)魚(yu)(yu)肉(rou)(rou)蒸熟(shu)(shu),拆去(qu)魚(yu)(yu)骨做(zuo)成(cheng)(cheng)(cheng)魚(yu)(yu)蓉(rong);番茄(qie)洗(xi)(xi)凈(jing),切(qie)片(pian)(pian);熱(re)(re)(re)(re)(re)(re)鍋(guo)放(fang)少(shao)(shao)許油,下番茄(qie)煸炒(chao)出(chu)汁,加(jia)(jia)(jia)入(ru)(ru)(ru)(ru)清(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)(he)(he)姜,滾(gun)沸后(hou)(hou)(hou)下魚(yu)(yu)蓉(rong)、蒜片(pian)(pian)和(he)(he)(he)(he)(he)(he)適(shi)(shi)量(liang)(liang)(liang)食(shi)(shi)(shi)鹽、香(xiang)(xiang)(xiang)油,至熟(shu)(shu)便(bian)可(ke)(ke)(ke)(ke)。 【功(gong)效(xiao)(xiao)(xiao)】益(yi)胃(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津、健(jian)(jian)(jian)脾(pi)(pi)(pi)益(yi)氣(qi)(qi)(qi)(qi)。 5 、 參(can)芪(qi)山藥杞子(zi)(zi)(zi)粥(zhou) 【配料】太(tai)子(zi)(zi)(zi)參(can)60g,生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)黃(huang)芪(qi)40g,淮(huai)山藥40g,枸杞子(zi)(zi)(zi)30g,粳米(mi)50g。 【制(zhi)(zhi)(zhi)法(fa)(fa)】將太(tai)子(zi)(zi)(zi)參(can)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)黃(huang)芪(qi)切(qie)成(cheng)(cheng)(cheng)薄片(pian)(pian),將淮(huai)山藥打碎,將粳米(mi)洗(xi)(xi)凈(jing),一(yi)并放(fang)入(ru)(ru)(ru)(ru)砂鍋(guo)內,放(fang)入(ru)(ru)(ru)(ru)1000ml水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(清(qing)(qing)(qing)井水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)最(zui)(zui)(zui)(zui)好(hao)(hao)(hao))。煮至米(mi)爛粥(zhou)成(cheng)(cheng)(cheng)。 【服(fu)(fu)法(fa)(fa)】佐餐(can)食(shi)(shi)(shi)用,分(fen)(fen)2次服(fu)(fu)完。【功(gong)效(xiao)(xiao)(xiao)】此(ci)(ci)膳(shan)能(neng)(neng)(neng)(neng)健(jian)(jian)(jian)脾(pi)(pi)(pi),補(bu)(bu)(bu)肺,益(yi)肝腎。慢性(xing)支氣(qi)(qi)(qi)(qi)管(guan)(guan)炎(yan)、肺氣(qi)(qi)(qi)(qi)腫所(suo)致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活(huo)動(dong)(dong)(dong)后(hou)(hou)(hou)氣(qi)(qi)(qi)(qi)短(duan),咯痰(tan)量(liang)(liang)(liang)多(duo)(duo)(duo)(duo)者(zhe)(zhe)可(ke)(ke)(ke)(ke)選用。 以(yi)(yi)上(shang)回答如(ru)(ru)對(dui)你有(you)(you)(you)(you)(you)幫(bang)助,請采納(na)。謝謝!

夏季(ji)有哪些養(yang)生(sheng)食譜

夏(xia)季(ji)(ji)(ji)飲食(shi)(shi)(shi)(shi)(shi)-鮮(xian)(xian)(xian)(xian)而(er)(er)(er)清(qing)(qing)淡 雙(shuang)鮮(xian)(xian)(xian)(xian)丸(wan)子(zi)湯(tang)主料(liao):豬(zhu)肉(rou)(rou)(rou)餡(xian) 輔料(liao):黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya)、冬(dong)菜(cai)、荸(bi)薺(馬(ma)(ma)蹄)、雞(ji)(ji)(ji)(ji)蛋(dan)(dan)(dan) 調料(liao):鹽(yan)、料(liao)酒(jiu)、胡椒(jiao)粉(fen)(fen)(fen)(fen)、雞(ji)(ji)(ji)(ji)精、香(xiang)油(you)(you)(you)、蔥姜(jiang)末(mo)(mo)、水(shui)(shui)(shui)淀粉(fen)(fen)(fen)(fen) 烹制方法(fa):1、將(jiang)(jiang)豬(zhu)肉(rou)(rou)(rou)餡(xian)放入(ru)(ru)器(qi)皿中(zhong),加蔥姜(jiang)末(mo)(mo)、雞(ji)(ji)(ji)(ji)蛋(dan)(dan)(dan)、香(xiang)油(you)(you)(you)、雞(ji)(ji)(ji)(ji)精、胡椒(jiao)粉(fen)(fen)(fen)(fen)、水(shui)(shui)(shui)淀粉(fen)(fen)(fen)(fen)少許、料(liao)酒(jiu)攪拌(ban)均勻打成(cheng)餡(xian),再放入(ru)(ru)馬(ma)(ma)蹄粒一(yi)起(qi)攪拌(ban)上(shang)(shang)劑備用(yong)(yong),冬(dong)菜(cai)洗凈切段,黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya)掐(qia)根洗凈;2、坐鍋點火(huo)(huo)倒(dao)入(ru)(ru)油(you)(you)(you),油(you)(you)(you)熱(re)后(hou)下蔥姜(jiang)末(mo)(mo)、冬(dong)菜(cai)煸炒,烹少許料(liao)酒(jiu)放入(ru)(ru)黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya),倒(dao)適量開(kai)水(shui)(shui)(shui),加鹽(yan)、雞(ji)(ji)(ji)(ji)精、胡椒(jiao)粉(fen)(fen)(fen)(fen)調味,水(shui)(shui)(shui)淀粉(fen)(fen)(fen)(fen)勾芡燒(shao)開(kai)后(hou)盛入(ru)(ru)碗(wan)中(zhong),再將(jiang)(jiang)肉(rou)(rou)(rou)餡(xian)擠成(cheng)丸(wan)子(zi),放入(ru)(ru)湯(tang)碗(wan)中(zhong),上(shang)(shang)屜蒸約20分鐘即可(ke)。 特(te)點:肉(rou)(rou)(rou)去(qu)(qu)湯(tang)之香(xiang),湯(tang)吸肉(rou)(rou)(rou)之鮮(xian)(xian)(xian)(xian),味香(xiang)鮮(xian)(xian)(xian)(xian)而(er)(er)(er)清(qing)(qing)淡。中(zhong)醫認為(wei)(wei),夏(xia)季(ji)(ji)(ji)是(shi)(shi)陽氣(qi)(qi)達到(dao)最(zui)高峰(feng)的(de)(de)(de)(de)(de)(de)(de)(de)節氣(qi)(qi),而(er)(er)(er)心(xin)(xin)(xin)(xin)臟又(you)是(shi)(shi)屬陽的(de)(de)(de)(de)(de)(de)(de)(de),所以(yi)在夏(xia)天保(bao)養好(hao)心(xin)(xin)(xin)(xin)臟是(shi)(shi)最(zui)關鍵的(de)(de)(de)(de)(de)(de)(de)(de)。西(xi)(xi)醫認為(wei)(wei),心(xin)(xin)(xin)(xin)臟是(shi)(shi)循(xun)環系統的(de)(de)(de)(de)(de)(de)(de)(de)主要(yao)臟器(qi),它通過(guo)血(xue)(xue)液循(xun)環將(jiang)(jiang)氧氣(qi)(qi)、營養物質送到(dao)身體的(de)(de)(de)(de)(de)(de)(de)(de)各個部位。而(er)(er)(er)中(zhong)醫認為(wei)(wei),心(xin)(xin)(xin)(xin)臟不但有(you)(you)(you)(you)(you)以(yi)上(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)能(neng)(neng)(neng),它還(huan)具有(you)(you)(you)(you)(you)精神(shen)活動功(gong)能(neng)(neng)(neng),例如可(ke)以(yi)通過(guo)養心(xin)(xin)(xin)(xin)安神(shen)的(de)(de)(de)(de)(de)(de)(de)(de)方法(fa)治療失眠等(deng)。隨(sui)著夏(xia)季(ji)(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)到(dao)來,氣(qi)(qi)溫(wen)越來越高,人(ren)們很(hen)容易煩躁,脾氣(qi)(qi)也(ye)會(hui)變(bian)得(de)暴躁,這(zhe)樣對心(xin)(xin)(xin)(xin)臟非(fei)常不利,建議(yi)人(ren)們要(yao)注(zhu)意保(bao)持精神(shen)上(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)安靜,這(zhe)也(ye)是(shi)(shi)夏(xia)季(ji)(ji)(ji)心(xin)(xin)(xin)(xin)臟養生的(de)(de)(de)(de)(de)(de)(de)(de)最(zui)佳方法(fa)。情(qing)緒穩定(ding)了(le)(le),心(xin)(xin)(xin)(xin)情(qing)好(hao)了(le)(le),人(ren)們就會(hui)把夏(xia)季(ji)(ji)(ji)出現(xian)的(de)(de)(de)(de)(de)(de)(de)(de)燥熱(re)處理(li)得(de)很(hen)好(hao),不會(hui)有(you)(you)(you)(you)(you)心(xin)(xin)(xin)(xin)火(huo)(huo)過(guo)旺的(de)(de)(de)(de)(de)(de)(de)(de)癥狀。醫學(xue)研究(jiu)發(fa)現(xian),心(xin)(xin)(xin)(xin)情(qing)起(qi)伏(fu)波動很(hen)容易影(ying)響到(dao)機(ji)體的(de)(de)(de)(de)(de)(de)(de)(de)免疫功(gong)能(neng)(neng)(neng),例如老年人(ren)發(fa)火(huo)(huo)會(hui)引起(qi)心(xin)(xin)(xin)(xin)肌缺(que)血(xue)(xue)、心(xin)(xin)(xin)(xin)律(lv)失常、血(xue)(xue)壓(ya)升高。下面(mian)推(tui)薦兩道在夏(xia)天適宜(yi)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)菜(cai)肴:1.絲(si)瓜(gua)(gua)(gua)(gua)瘦肉(rou)(rou)(rou)湯(tang)絲(si)瓜(gua)(gua)(gua)(gua)具有(you)(you)(you)(you)(you)清(qing)(qing)熱(re)、涼血(xue)(xue)解(jie)毒(du)的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)效(xiao)(xiao),而(er)(er)(er)且(qie)它含有(you)(you)(you)(you)(you)豐(feng)富的(de)(de)(de)(de)(de)(de)(de)(de)維生素(su)A、B1、C。其中(zhong)維生素(su)B1可(ke)防(fang)(fang)止皮(pi)膚(fu)老化,維生素(su)C可(ke)使皮(pi)膚(fu)潔白細(xi)嫩(nen),維生素(su)A和(he)C則是(shi)(shi)延緩、防(fang)(fang)止上(shang)(shang)皮(pi)細(xi)胞(bao)癌變(bian)的(de)(de)(de)(de)(de)(de)(de)(de)必(bi)需品。所以(yi),絲(si)瓜(gua)(gua)(gua)(gua)是(shi)(shi)非(fei)常好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)療蔬菜(cai)。2.馬(ma)(ma)蹄木耳馬(ma)(ma)蹄屬于偏寒(han)性食(shi)(shi)(shi)(shi)(shi)物,具有(you)(you)(you)(you)(you)清(qing)(qing)熱(re)解(jie)毒(du)、涼血(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)效(xiao)(xiao),還(huan)有(you)(you)(you)(you)(you)降(jiang)壓(ya)、抗(kang)菌、利尿的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)。木耳有(you)(you)(you)(you)(you)助于血(xue)(xue)小(xiao)板(ban)的(de)(de)(de)(de)(de)(de)(de)(de)凝集(ji)、降(jiang)低血(xue)(xue)液凝塊,能(neng)(neng)(neng)有(you)(you)(you)(you)(you)效(xiao)(xiao)地(di)防(fang)(fang)止冠心(xin)(xin)(xin)(xin)病發(fa)生,而(er)(er)(er)且(qie)對降(jiang)低膽(dan)固(gu)醇、抗(kang)癌也(ye)有(you)(you)(you)(you)(you)一(yi)定(ding)的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)。另外,木耳還(huan)能(neng)(neng)(neng)促進皮(pi)膚(fu)的(de)(de)(de)(de)(de)(de)(de)(de)新陳(chen)代謝,有(you)(you)(you)(you)(you)抗(kang)衰老美(mei)容的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)。1、夏(xia)季(ji)(ji)(ji)營養結構應(ying)以(yi)爽口為(wei)(wei)宜(yi),以(yi)有(you)(you)(you)(you)(you)一(yi)定(ding)刺激性,口味豐(feng)富和(he)清(qing)(qing)熱(re)去(qu)(qu)暑(shu)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)品為(wei)(wei)主,同時 還(huan)要(yao)考(kao)慮(lv)防(fang)(fang)止腸胃疾病的(de)(de)(de)(de)(de)(de)(de)(de)發(fa)生,有(you)(you)(you)(you)(you)利消(xiao)除疲勞,應(ying)此多食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)一(yi)些消(xiao)暑(shu)、降(jiang)溫(wen)的(de)(de)(de)(de)(de)(de)(de)(de)時鮮(xian)(xian)(xian)(xian)蔬菜(cai)。比如,苦瓜(gua)(gua)(gua)(gua)、黃(huang)(huang)(huang)瓜(gua)(gua)(gua)(gua)、絲(si)瓜(gua)(gua)(gua)(gua)等(deng)瓜(gua)(gua)(gua)(gua)果類;又(you)如。茄子(zi)、鮮(xian)(xian)(xian)(xian)藕、豆(dou)(dou)(dou)角(jiao)(jiao)(jiao)、綠(lv)豆(dou)(dou)(dou)芽(ya)(ya)、西(xi)(xi)紅(hong)(hong)柿等(deng)2、夏(xia)季(ji)(ji)(ji)健(jian)康(kang)膳(shan)食(shi)(shi)(shi)(shi)(shi)組合(he)內(nei)容為(wei)(wei)了(le)(le)使大家閱(yue)讀(du)和(he)查(cha)找方便,特(te)將(jiang)(jiang)夏(xia)季(ji)(ji)(ji)健(jian)康(kang)膳(shan)食(shi)(shi)(shi)(shi)(shi)組合(he)內(nei)容列表(biao):周次(ci) 早餐 午餐 晚(wan)餐一(yi)1、熗黃(huang)(huang)(huang)瓜(gua)(gua)(gua)(gua)條 1、苦瓜(gua)(gua)(gua)(gua)雞(ji)(ji)(ji)(ji)蛋(dan)(dan)(dan)餅 1、腰片熗生菜(cai)2、油(you)(you)(you)侵豆(dou)(dou)(dou)角(jiao)(jiao)(jiao) 2、炒大頭菜(cai)粉(fen)(fen)(fen)(fen)條 2、炒雞(ji)(ji)(ji)(ji)雜3、西(xi)(xi)紅(hong)(hong)柿粉(fen)(fen)(fen)(fen)絲(si)湯(tang)二1、夾(jia)餡(xian)黃(huang)(huang)(huang)瓜(gua)(gua)(gua)(gua) 1、油(you)(you)(you)潑豆(dou)(dou)(dou)芽(ya)(ya) 1、炒長(chang)(chang)豆(dou)(dou)(dou)角(jiao)(jiao)(jiao)2、辣(la)(la)味綠(lv)豆(dou)(dou)(dou)芽(ya)(ya) 2、酸辣(la)(la)白菜(cai) 2、黃(huang)(huang)(huang)瓜(gua)(gua)(gua)(gua)拌(ban)豬(zhu)肚三1、五(wu)(wu)香(xiang)絲(si)瓜(gua)(gua)(gua)(gua) 1、拍(pai)黃(huang)(huang)(huang)瓜(gua)(gua)(gua)(gua) 1、杏仁(ren)豆(dou)(dou)(dou)腐2、榨菜(cai)拌(ban)黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya) 2、碎燒(shao)油(you)(you)(you)菜(cai) 2、熘三樣3、紫菜(cai)湯(tang)四1、小(xiao)辣(la)(la)椒(jiao)醬(jiang)芹(qin)菜(cai) 1、拌(ban)什錦西(xi)(xi)瓜(gua)(gua)(gua)(gua) 1、羊肉(rou)(rou)(rou)炒芹(qin)菜(cai)2、姜(jiang)絲(si)熗長(chang)(chang)豆(dou)(dou)(dou)芽(ya)(ya) 2、排骨(gu)燉豆(dou)(dou)(dou)角(jiao)(jiao)(jiao) 2、紅(hong)(hong)燒(shao)筍(sun)片3、羊湯(tang)五(wu)(wu)1、醬(jiang)杏仁(ren) 1、拌(ban)涼菜(cai) 1、炒藕片2、蝦油(you)(you)(you)浸茄子(zi) 2、魚香(xiang)茼蒿 2、南瓜(gua)(gua)(gua)(gua)燉土豆(dou)(dou)(dou)六(liu)1、蔥香(xiang)瓜(gua)(gua)(gua)(gua)皮(pi) 1、炒苦瓜(gua)(gua)(gua)(gua) 1、大頭菜(cai)炒西(xi)(xi) 2、五(wu)(wu)香(xiang)瓜(gua)(gua)(gua)(gua)絲(si) 2、醬(jiang)茄 2、魔芋燒(shao)泥鰍七1、酒(jiu)腌西(xi)(xi)紅(hong)(hong)柿 1、炒兩樣 1、蝦仁(ren)熗芹(qin)菜(cai)2、蒜片熗長(chang)(chang)豆(dou)(dou)(dou)角(jiao)(jiao)(jiao) 2、蒜泥拌(ban) 2、魚燉茄子(zi)3、土豆(dou)(dou)(dou)湯(tang)主食(shi)(shi)(shi)(shi)(shi)1、大米粥2、小(xiao)米綠(lv)豆(dou)(dou)(dou)粥3、玉米嚓(ca)水(shui)(shui)(shui)飯4、八寶粥5、酸奶6、油(you)(you)(you)條7、馬(ma)(ma)團8、 家常餅9、鍋烙10、芹(qin)菜(cai)陷水(shui)(shui)(shui)餃11、大米豆(dou)(dou)(dou)飯12、小(xiao)米飯13、冷面(mian)14、糖包15、卷糕酒(jiu)水(shui)(shui)(shui) 果酒(jiu)、啤酒(jiu)、香(xiang)檳、果汁、礦(kuang)泉水(shui)(shui)(shui)等(deng)

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