在夏(xia)季的(de)時(shi)(shi)候我(wo)們一(yi)定要合理安排飲食才行，這時(shi)(shi)候雖然可以吃的(de)食物比較多，但是在夏(xia)季的(de)時(shi)(shi)候大家還(huan)會產生(sheng)食欲不(bu)振的(de)問題，這對是對健康影響很大的(de)，那么具體夏(xia)季的(de)時(shi)(shi)候吃什么可以改善(shan)不(bu)適，一(yi)起看看具體夏(xia)季的(de)時(shi)(shi)候我(wo)們吃什么養生(sheng)效果好。
酸奶
的(de)(de)時(shi)候我們要注意，在(zai)這(zhe)時(shi)候首(shou)先(xian)推薦吃的(de)(de)就是(shi)(shi)酸(suan)奶(nai)(nai)了，喝酸(suan)奶(nai)(nai)有(you)很多(duo)好(hao)處，首(shou)先(xian)如果我們每天(tian)喝150毫升(sheng)酸(suan)奶(nai)(nai)，就能(neng)滿足(zu)一天(tian)所需的(de)(de)1/3的(de)(de)能(neng)量和(he)鈣質;酸(suan)奶(nai)(nai)中的(de)(de)乳(ru)酸(suan)菌可調節機體胃腸道正常(chang)菌群(qun)，促進消化;酸(suan)奶(nai)(nai)中含半乳(ru)糖(tang)是(shi)(shi)構(gou)成(cheng)腦、神經(jing)系統中腦苷(gan)脂類(lei)的(de)(de)成(cheng)分，常(chang)飲酸(suan)奶(nai)(nai)可促進大腦發育。特別建議孩子在(zai)飯后一小(xiao)時(shi)喝一杯酸(suan)奶(nai)(nai)，對生長(chang)發育有(you)好(hao)處，這(zhe)樣(yang)會更好(hao)的(de)(de)發揮出養生功效，對夏季我們健(jian)康有(you)一定好(hao)處，是(shi)(shi)大家不能(neng)錯過(guo)的(de)(de)。
干果
同時在夏季的(de)時候我們(men)還(huan)要(yao)注意，這(zhe)時候大(da)(da)家吃(chi)(chi)干果對(dui)健康(kang)也(ye)有意義，而(er)且不可(ke)否認(ren)干果具有非常(chang)高的(de)營養價值，比如核桃常(chang)食可(ke)健腦、增強記憶力，花生(sheng)、瓜子、開心果含有人(ren)體必需的(de)脂肪酸、微(wei)量元素(su)，杏仁鋅元素(su)的(de)含量很高，腰果能提供(gong)優質脂肪，活血通絡(luo)等，所以說我們(men)推薦(jian)大(da)(da)家去吃(chi)(chi)干果這(zhe)道菜，對(dui)我們(men)健康(kang)有一(yi)(yi)定意義，對(dui)預防疾病產生(sheng)是有一(yi)(yi)定意義的(de)。
上面介紹的(de)食(shi)(shi)物(wu)都(dou)是(shi)(shi)大家熟悉的(de)，常吃可(ke)以幫助我們(men)在(zai)夏(xia)(xia)(xia)季養(yang)生(sheng)，這(zhe)樣(yang)可(ke)以幫助我們(men)很(hen)好的(de)預防(fang)疾病產(chan)生(sheng)，同時大家吃這(zhe)些還能很(hen)好的(de)促進(jin)大腦健康，所以說夏(xia)(xia)(xia)季的(de)時候我們(men)就應該多吃這(zhe)些食(shi)(shi)物(wu)，是(shi)(shi)大家夏(xia)(xia)(xia)季養(yang)生(sheng)很(hen)適合(he)的(de)食(shi)(shi)物(wu)。
夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)(tian)天(tian)(tian)氣炎(yan)(yan)(yan)熱，而且(qie)濕(shi)氣較(jiao)重(zhong)，人(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)胃口(kou)(kou)也不(bu)(bu)(bu)佳，所(suo)(suo)以(yi)(yi)(yi)很(hen)容易生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)病。健(jian)(jian)康專(zhuan)家認為，如果(guo)(guo)在飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)上(shang)(shang)多加(jia)(jia)注(zhu)(zhu)意(yi)，就可(ke)(ke)以(yi)(yi)(yi)預防(fang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)病，健(jian)(jian)康度過(guo)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)(tian)。那(nei)(nei)么(me)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)(tian)吃(chi)什(shen)么(me)好(hao)呢？專(zhuan)家夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)們(men)推薦以(yi)(yi)(yi)下十種(zhong)(zhong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)： 1、綠豆(dou)(dou)(dou)：綠養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)豆(dou)(dou)(dou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)退燥(zao)熱，降血(xue)(xue)(xue)壓的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作用(yong)(yong)(yong)(yong)，同時對(dui)(dui)疲勞、腫脹、小(xiao)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)營(ying)(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)便不(bu)(bu)(bu)暢有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)很(hen)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)。綠豆(dou)(dou)(dou)皮(pi)可(ke)(ke)以(yi)(yi)(yi)明目，綠豆(dou)(dou)(dou)芽還可(ke)(ke)以(yi)(yi)(yi)解(jie)酒。夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)常喝綠豆(dou)(dou)(dou)湯(tang)，不(bu)(bu)(bu)僅(jin)能(neng)(neng)(neng)(neng)增加(jia)(jia)營(ying)(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)，還對(dui)(dui)糖尿(niao)病、高(gao)(gao)血(xue)(xue)(xue)壓、動脈硬化(hua)(hua)、腸(chang)胃炎(yan)(yan)(yan)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)(cai)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、咽喉炎(yan)(yan)(yan)及視力減(jian)退等(deng)(deng)病癥有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)定(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)療效(xiao)(xiao)(xiao)(xiao)。但(dan)是(shi)(shi)(shi)，由于(yu)(yu)綠豆(dou)(dou)(dou)屬寒性(xing)，所(suo)(suo)以(yi)(yi)(yi)脾(pi)(pi)胃虛弱(ruo)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)(tian)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)不(bu)(bu)(bu)宜多食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)；低血(xue)(xue)(xue)壓者和(he)女性(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)身食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理期不(bu)(bu)(bu)吃(chi)為宜。 2、薏(yi)米(mi)(mi)：薏(yi)米(mi)(mi)是(shi)(shi)(shi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)藥食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)同源的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)植物(wu)，營(ying)(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)價值很(hen)高(gao)(gao)。有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)利(li)水(shui)消(xiao)(xiao)腫、健(jian)(jian)脾(pi)(pi)去濕(shi)、舒夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)筋除(chu)痹、清(qing)(qing)(qing)熱排膿(nong)等(deng)(deng)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)。適(shi)(shi)合(he)(he)(he)(he)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)。它還能(neng)(neng)(neng)(neng)使皮(pi)膚光滑，減(jian)少皺紋，消(xiao)(xiao)除(chu)色素(su)斑點(dian)；含有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)白質分解(jie)酵夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)素(su)能(neng)(neng)(neng)(neng)使皮(pi)膚角質軟化(hua)(hua)，對(dui)(dui)面部粉刺及皮(pi)膚夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)原則粗(cu)糙(cao)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)明顯(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)療效(xiao)(xiao)(xiao)(xiao)。另外(wai)，它還對(dui)(dui)紫外(wai)線(xian)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)吸收能(neng)(neng)(neng)(neng)力，夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)助于(yu)(yu)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)防(fang)曬和(he)防(fang)紫外(wai)線(xian)。薏(yi)米(mi)(mi)以(yi)(yi)(yi)水(shui)煮軟夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)營(ying)(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)做(zuo)成(cheng)(cheng)(cheng)粥食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)，比較(jiao)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)利(li)于(yu)(yu)腸(chang)胃的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)吸收。 3、苦(ku)瓜(gua)(gua)(gua)(gua)：苦(ku)瓜(gua)(gua)(gua)(gua)味苦(ku)，但(dan)具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)清(qing)(qing)(qing)暑(shu)解(jie)毒，清(qing)(qing)(qing)心(xin)(xin)(xin)明目的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)，極適(shi)(shi)合(he)(he)(he)(he)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)。苦(ku)瓜(gua)(gua)(gua)(gua)可(ke)(ke)焯一(yi)(yi)下做(zuo)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)(cai)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)成(cheng)(cheng)(cheng)涼(liang)(liang)(liang)拌(ban)苦(ku)瓜(gua)(gua)(gua)(gua)菜(cai)(cai)(cai)，也可(ke)(ke)加(jia)(jia)粳米(mi)(mi)熬(ao)制夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)(tian)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)成(cheng)(cheng)(cheng)苦(ku)瓜(gua)(gua)(gua)(gua)粥食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)。 4、扁(bian)(bian)豆(dou)(dou)(dou)：扁(bian)(bian)豆(dou)(dou)(dou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)消(xiao)(xiao)暑(shu)滲(shen)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)身食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)濕(shi)、健(jian)(jian)脾(pi)(pi)、解(jie)毒的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)，嫩莢和(he)豆(dou)(dou)(dou)均適(shi)(shi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)合(he)(he)(he)(he)于(yu)(yu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)。注(zhu)(zhu)意(yi)，扁(bian)(bian)豆(dou)(dou)(dou)宜紅燒(shao)(shao)，一(yi)(yi)定(ding)(ding)要加(jia)(jia)熱煮透(tou)，不(bu)(bu)(bu)要做(zuo)成(cheng)(cheng)(cheng)涼(liang)(liang)(liang)拌(ban)菜(cai)(cai)(cai)，以(yi)(yi)(yi)免中毒。 5、菊(ju)(ju)花(hua)：菊(ju)(ju)花(hua)具(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)清(qing)(qing)(qing)熱夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)解(jie)暑(shu)、醒腦提神(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)，宜夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)。菊(ju)(ju)花(hua)可(ke)(ke)與粳米(mi)(mi)一(yi)(yi)起夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)制成(cheng)(cheng)(cheng)菊(ju)(ju)花(hua)粥食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)，或(huo)泡為菊(ju)(ju)花(hua)茶飲用(yong)(yong)(yong)(yong)。 6、赤小(xiao)豆(dou)(dou)(dou)：赤小(xiao)豆(dou)(dou)(dou)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)原則又叫紅小(xiao)豆(dou)(dou)(dou)、紅豆(dou)(dou)(dou)。味甘、酸、平，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)利(li)水(shui)除(chu)濕(shi)、和(he)血(xue)(xue)(xue)排膿(nong)，消(xiao)(xiao)腫解(jie)毒的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)，夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)較(jiao)好(hao)。赤小(xiao)豆(dou)(dou)(dou)可(ke)(ke)用(yong)(yong)(yong)(yong)于(yu)(yu)制豆(dou)(dou)(dou)沙夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)包或(huo)煮成(cheng)(cheng)(cheng)小(xiao)豆(dou)(dou)(dou)粥食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)。 7、百(bai)(bai)(bai)(bai)(bai)合(he)(he)(he)(he)：百(bai)(bai)(bai)(bai)(bai)合(he)(he)(he)(he)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)可(ke)(ke)以(yi)(yi)(yi)解(jie)渴潤燥(zao)，夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)尤佳。百(bai)(bai)(bai)(bai)(bai)合(he)(he)(he)(he)主要含秋水(shui)堿等(deng)(deng)多夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)營(ying)(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)種(zhong)(zhong)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)堿和(he)營(ying)(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)物(wu)質，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)良好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)滋補之功(gong)(gong)(gong)，特別是(shi)(shi)(shi)病后體弱(ruo)、神(shen)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)(cai)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)經衰弱(ruo)等(deng)(deng)癥大有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)裨(bi)益(yi)。百(bai)(bai)(bai)(bai)(bai)合(he)(he)(he)(he)可(ke)(ke)顯(xian)著抑(yi)制黃(huang)曲夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)(tian)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)霉(mei)素(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)致突變作用(yong)(yong)(yong)(yong)，臨床上(shang)(shang)常用(yong)(yong)(yong)(yong)于(yu)(yu)白血(xue)(xue)(xue)病、肺癌夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)身食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、鼻咽癌等(deng)(deng)疾病的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)輔助治療。常食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)百(bai)(bai)(bai)(bai)(bai)合(he)(he)(he)(he)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)潤肺夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)清(qing)(qing)(qing)心(xin)(xin)(xin)調中之效(xiao)(xiao)(xiao)(xiao)，可(ke)(ke)止(zhi)咳(ke)、止(zhi)血(xue)(xue)(xue)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)、開胃、安(an)神(shen)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)助于(yu)(yu)增強(qiang)體質。百(bai)(bai)(bai)(bai)(bai)合(he)(he)(he)(he)可(ke)(ke)做(zuo)成(cheng)(cheng)(cheng)西芹百(bai)(bai)(bai)(bai)(bai)合(he)(he)(he)(he)菜(cai)(cai)(cai)，或(huo)煮成(cheng)(cheng)(cheng)百(bai)(bai)(bai)(bai)(bai)合(he)(he)(he)(he)粥食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)。 8、冬(dong)瓜(gua)(gua)(gua)(gua)：冬(dong)瓜(gua)(gua)(gua)(gua)可(ke)(ke)清(qing)(qing)(qing)熱瀉火、利(li)水(shui)滲(shen)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)濕(shi)、減(jian)肥(fei)瘦身、清(qing)(qing)(qing)熱解(jie)暑(shu)及消(xiao)(xiao)退痱(fei)子，尤其適(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)(yu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)。孕(yun)婦常食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)冬(dong)瓜(gua)(gua)(gua)(gua)，還有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)澤(ze)胎化(hua)(hua)毒的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)。中、老年人(ren)(ren)(ren)(ren)(ren)及高(gao)(gao)血(xue)(xue)(xue)壓、冠心(xin)(xin)(xin)病、肝(gan)炎(yan)(yan)(yan)、糖尿(niao)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)原則病、腎炎(yan)(yan)(yan)、肥(fei)胖癥、腦血(xue)(xue)(xue)管病病人(ren)(ren)(ren)(ren)(ren)也宜食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)，但(dan)久(jiu)病虛滑者不(bu)(bu)(bu)宜。冬(dong)瓜(gua)(gua)(gua)(gua)可(ke)(ke)配(pei)少許香菜(cai)(cai)(cai)做(zuo)成(cheng)(cheng)(cheng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)冬(dong)瓜(gua)(gua)(gua)(gua)湯(tang)或(huo)燒(shao)(shao)冬(dong)瓜(gua)(gua)(gua)(gua)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)。 9、絲(si)瓜(gua)(gua)(gua)(gua)：絲(si)瓜(gua)(gua)(gua)(gua)含多種(zhong)(zhong)氨基酸、養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)維生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)及人(ren)(ren)(ren)(ren)(ren)體所(suo)(suo)需(xu)礦(kuang)物(wu)質鈣、 ... 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最新(xin)微博(bo) 【蓮藕燒(shao)(shao)排骨(gu)】蓮藕有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)清(qing)(qing)(qing)熱、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津、涼(liang)(liang)(liang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)原則血(xue)(xue)(xue)、散瘀、補脾(pi)(pi)、開胃、止(zhi)瀉的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)時會拿(na)來煮湯(tang)，這(zhe)(zhe)(zhe)次跟排骨(gu)一(yi)(yi)起燉，排骨(gu)之前用(yong)(yong)(yong)(yong)水(shui)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)煮過(guo)又是(shi)(shi)(shi)一(yi)(yi)湯(tang)，又有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)菜(cai)(cai)(cai)又有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)湯(tang)~這(zhe)(zhe)(zhe)樣(yang)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)做(zuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蓮藕沒那(nei)(nei)么(me)軟爛，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)點(dian)脆脆的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，我比較(jiao)喜歡吃(chi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)營(ying)(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)這(zhe)(zhe)(zhe)樣(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)做(zuo)法 【開胃菜(cai)(cai)(cai)之黃(huang)豆(dou)(dou)(dou)芽拌(ban)辣椒(jiao)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)(cai)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)】黃(huang)豆(dou)(dou)(dou)芽還是(shi)(shi)(shi)美容食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品，常吃(chi)黃(huang)豆(dou)(dou)(dou)芽能(neng)(neng)(neng)(neng)營(ying)(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)毛(mao)發(fa)，使頭發(fa)保持烏黑(hei)光亮(liang)，對(dui)(dui)面部雀(que)斑有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)(tian)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)淡化(hua)(hua)效(xiao)(xiao)(xiao)(xiao)果(guo)(guo)。吃(chi)黃(huang)豆(dou)(dou)(dou)芽對(dui)(dui)青(qing)少年生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)長發(fa)育、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)身食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)預防(fang)貧血(xue)(xue)(xue)等(deng)(deng)大有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)好(hao)處做(zuo)法 早餐吃(chi)什(shen)么(me)？【愛(ai)心(xin)(xin)(xin)荷包蛋(dan)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)】用(yong)(yong)(yong)(yong)心(xin)(xin)(xin)型(xing)模(mo)具(ju)煎個荷包蛋(dan)，坳個造型(xing)，給生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活添(tian)點(dian)小(xiao)情趣(qu) 已關注(zhu)(zhu)，TA的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)更新(xin)將第夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)一(yi)(yi)時間出(chu)現在 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)-夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)-適(shi)(shi)合(he)(he)(he)(he)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu) 哈哈 在好(hao)豆(dou)(dou)(dou)美食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)網上(shang)(shang) 發(fa)現一(yi)(yi)個這(zhe)(zhe)(zhe)樣(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)原則、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)肥(fei)、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)美容”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)專(zhuan)題 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)是(shi)(shi)(shi)一(yi)(yi)個讓夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)人(ren)(ren)(ren)(ren)(ren)心(xin)(xin)(xin)動的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)節，所(suo)(suo)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)美味瓜(gua)(gua)(gua)(gua)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)果(guo)(guo)都齊(qi)上(shang)(shang)陣，翠(cui)綠爽口(kou)(kou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)黃(huang)瓜(gua)(gua)(gua)(gua)、清(qing)(qing)(qing)香甜蜜夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)營(ying)(ying)(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)木瓜(gua)(gua)(gua)(gua)、晶瑩透(tou)亮(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冬(dong)瓜(gua)(gua)(gua)(gua)，煞是(shi)(shi)(shi)讓人(ren)(ren)(ren)(ren)(ren)歡喜。夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)要多吃(chi)瓜(gua)(gua)(gua)(gua)，不(bu)(bu)(bu)僅(jin)因為瓜(gua)(gua)(gua)(gua)果(guo)(guo)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)(cai)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)各(ge)種(zhong)(zhong)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)，黃(huang)瓜(gua)(gua)(gua)(gua)減(jian)肥(fei)，木瓜(gua)(gua)(gua)(gua)豐胸，苦(ku)瓜(gua)(gua)(gua)(gua)美容……而且(qie)其清(qing)(qing)(qing)新(xin)自夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)(tian)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)然的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)香味和(he)清(qing)(qing)(qing)涼(liang)(liang)(liang)多汁的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)口(kou)(kou)感，也能(neng)(neng)(neng)(neng)給人(ren)(ren)(ren)(ren)(ren)帶來一(yi)(yi)整夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)身食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)恬淡的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)心(xin)(xin)(xin)情。這(zhe)(zhe)(zhe)個夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)就讓夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪(na)(na)(na)(na)(na)(na)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)我們(men)以(yi)(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)進補，來一(yi)(yi)場瓜(gua)(gua)(gua)(gua)果(guo)(guo)大餐吧，讓這(zhe)(zhe)(zhe)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)出(chu)好(hao)心(xin)(xin)(xin)情，好(hao)胃口(kou)(kou)，好(hao)身材(cai)！
三伏天來襲，全國各地紛紛拉響高溫預警。大家一到夏季就喜歡窩在室內吹空調，但實際夏天新陳代謝會加快，是個鍛煉和保健 養生 的好時節。 據《黃帝內經》中所言：“夏(xia)三月，此(ci)謂(wei)蕃(fan)秀，天地氣交，萬物(wu)華(hua)(hua)實，夜(ye)臥(wo)早起，無厭(yan)于日，使志無怒，使華(hua)(hua)英成秀，使氣得(de)(de)泄，若所愛(ai)在外(wai)，此(ci)夏(xia)氣之應，養(yang)(yang)長之道也。逆之則(ze)傷心，秋為(wei)痎(jie)瘧(nve)，奉收者少，冬至重病。” 意思是(shi)在夏(xia)季保證正常的(de)作息和 養(yang)(yang)生 ，有助于在秋冬可保護長養(yang)(yang)之氣。如果在夏(xia)天未(wei)能得(de)(de)到(dao)充分長養(yang)(yang)，那么到(dao)了(le)冬天，還會再(zai)導致別的(de)疾病發生。
夏季 養生 有妙招，三分靠動，七分靠吃！
夏(xia)至將至，日子也逐漸瀕(bin)臨長夏(xia)。長夏(xia)是中國文化(hua)中的(de)(de)(de)一個特有的(de)(de)(de)時間劃分，它(ta)是中醫學(xue)中的(de)(de)(de)一個重要概念。夏(xia)季之后，人(ren)們的(de)(de)(de)飲食也需要作出相應調節，以來應對季節性 養生 的(de)(de)(de)節奏(zou)。
下面(mian)，由小(xiao)鹿來(lai)給大家(jia)介紹幾種適合在夏天食用的幾種常見(jian)食物，應對(dui)中醫夏日 養生 ，助大家(jia)調整(zheng)腸(chang)胃(wei)， 健康 順(shun)遂。
1、綠豆
夏(xia)天炎熱(re)的(de)(de)氣候最容易導致中暑(shu)，這時候來(lai)一(yi)杯清涼解(jie)(jie)渴的(de)(de)綠豆(dou)湯(tang)是最解(jie)(jie)暑(shu)的(de)(de)夏(xia)日風(feng)味了。 中醫認(ren)為，綠豆(dou)性味甘寒(han)，入(ru)心，胃經，營養(yang)豐富。它(ta)有著清熱(re)解(jie)(jie)毒(du)和消暑(shu)止渴的(de)(de)作(zuo)用 ，每(mei)年都作(zuo)為中國人的(de)(de)夏(xia)季家常飲品(pin)食(shi)用，深入(ru)人心。而綠豆(dou)的(de)(de)功效其實不止于此(ci)，在中醫食(shi)療(liao) 養(yang)生 著作(zuo)《隨息居(ju)飲食(shi)譜》中提到， “綠豆(dou)甘涼，煮食(shi)清膽養(yang)胃，解(jie)(jie)暑(shu)止渴，利小(xiao)便，已瀉(xie)痢。 ”是民間必備的(de)(de)夏(xia)日消暑(shu)+ 養(yang)生 營養(yang)利寶。
食譜推薦： 綠豆湯
做法：
【除澀】
綠豆洗凈（不需要泡(pao)）；取配方外的水(shui)(shui)(shui)（3000ml水(shui)(shui)(shui)以(yi)外）入鍋煮沸；倒入洗凈的綠豆，再次沸騰后撈出(chu)；倒掉燙過綠豆的水(shui)(shui)(shui)。
【爆煮】
取(qu)前面除(chu)好澀的綠(lv)豆(dou)放入鍋(guo)中(zhong)；取(qu)配方(fang)中(zhong)3000ml水的一(yi)部分(fen)，加入鍋(guo)中(zhong)直(zhi)到(dao)到(dao)沒過綠(lv)豆(dou)3cm（一(yi)個半指節(jie)）；然后(hou)大火煮(zhu)沸后(hou)，中(zhong)火煮(zhu)到(dao)綠(lv)豆(dou)爆開，水分(fen)快(kuai)要收干的時候（此步驟是出沙(sha)關鍵）。
【綠豆湯】
加(jia)入剛才3000ml中剩(sheng)下的水，煮沸(fei)。撈出(chu)表面(mian)的綠(lv)豆皮（按喜(xi)好也(ye)可以不(bu)撈），繼續煮沸(fei)15min。加(jia)入白(bai)砂糖(tang)（最好嘗一嘗甜度按自己(ji)喜(xi)好），再繼續煮15min（時間到(dao)合適的程(cheng)度即可），放冷后入冰箱冷藏保存。
2、冬瓜
冬(dong)瓜味甘寒性，從中(zhong)醫學的(de)(de)視角而言(yan)，是(shi)歸屬于涼(liang)性食物(wu)，具備清熱(re)利濕、利濕、消(xiao)腫(zhong)的(de)(de)作用，較為合適(shi)濕熱(re)體(ti)質的(de)(de)群體(ti)服用 。同時(shi)冬(dong)瓜含糖量低(di)，水分含量較高，非常適(shi)合減肥人士食用，它能利水消(xiao)腫(zhong)，去(qu)掉(diao)過剩(sheng)堆積(ji)的(de)(de)體(ti)脂，對糖尿病(bing)、冠(guan)心病(bing)、動脈硬化、高血(xue)壓及肥胖病(bing)患者有(you)良好的(de)(de)治療作用。冬(dong)瓜中(zhong)含鈉量較低(di)，是(shi)腎臟病(bing)、浮腫(zhong)病(bing)患者理(li)想的(de)(de)蔬菜。如果(guo)說要在(zai)(zai)夏季時(shi)令蔬果(guo)中(zhong)選擇(ze)一種，那么(me)冬(dong)瓜就是(shi)不可或缺的(de)(de)存在(zai)(zai)。
食譜推薦： 紅燒冬瓜
材料：冬瓜(gua)300克(ke)(ke)、細香蔥1根(gen) 調料：生(sheng)抽5克(ke)(ke)、老抽5克(ke)(ke)、鹽3克(ke)(ke)、白糖3克(ke)(ke)
做法：
冬瓜(gua)去皮去瓤，切成(cheng)薄一些的塊；植物油(you)鍋燒熱后(hou)，下入(ru)冬瓜(gua)翻炒；炒到(dao)冬瓜(gua)的邊角微黃(huang)，調入(ru)生(sheng)抽(chou)、老(lao)抽(chou)、鹽和白糖，以及適量水，蓋(gai)上蓋(gai)子中小(xiao)火煮10分鐘左(zuo)右(you)。冬瓜(gua)煮爛入(ru)味后(hou)，大(da)火收汁，出鍋前(qian)撒上蔥花
3、苦瓜
介紹(shao)完了冬(dong)瓜(gua)，接下來給大家介紹(shao)的(de)(de)(de)是(shi)另外一種(zhong)夏日必備蔬果——苦(ku)瓜(gua)。也(ye)許很多人(ren)不喜歡它(ta)的(de)(de)(de)味道，覺得(de)澀口難以下咽，但(dan)(dan)中醫有(you)(you)云“良(liang)藥(yao)苦(ku)口”，也(ye)是(shi)比(bi)較適合(he)應對于(yu)苦(ku)瓜(gua)的(de)(de)(de)了。 苦(ku)瓜(gua)有(you)(you)降血糖、清(qing)火的(de)(de)(de)效(xiao)用(yong)，對于(yu)飲食比(bi)較油膩的(de)(de)(de)人(ren)、血糖偏高的(de)(de)(de)人(ren)都是(shi)比(bi)較適宜的(de)(de)(de)食物(wu)。苦(ku)瓜(gua)具(ju)有(you)(you)清(qing)熱解毒，養顏(yan)護膚，降血糖，養血潤肝的(de)(de)(de)功(gong)效(xiao)。 脾虛(xu)(xu)濕重者多有(you)(you)虛(xu)(xu)胖浮腫的(de)(de)(de)癥狀(zhuang)，而苦(ku)瓜(gua)有(you)(you)利水消腫解暑的(de)(de)(de)功(gong)效(xiao)。但(dan)(dan)需要注(zhu)意的(de)(de)(de)是(shi)，它(ta)并非(fei)人(ren)人(ren)適合(he)。平時體質較差或怕冷、脾胃虛(xu)(xu)寒的(de)(de)(de)人(ren)，大量吃苦(ku)瓜(gua)可能(neng)會加重狀(zhuang)況，導致胃疼、腹(fu)痛(tong)，甚至腹(fu)瀉，需要注(zhu)意食用(yong)量。
食譜推薦： 苦瓜雜蔬煎蛋
做法：
苦(ku)瓜洗凈，對半切開，用不銹(xiu)鋼的(de)勺(shao)子去(qu)瓤；先(xian)切長條，再切薄片；胡蘿(luo)卜，尖椒，蔥(cong)各切成小(xiao)丁(ding)，雞(ji)蛋打(da)成蛋液；把切好(hao)的(de)小(xiao)丁(ding)都放(fang)入(ru)打(da)散好(hao)的(de)蛋液碗里。加入(ru)少量(liang)鹽，胡椒粉；加入(ru)少量(liang)料(liao)酒；調料(liao)放(fang)好(hao)后用筷子攪勻。鍋里放(fang)油(you)燒(shao)熱；倒入(ru)苦(ku)瓜蛋液，小(xiao)火煎至底部凝(ning)固后再翻過來煎另一面(mian)；兩面(mian)煎至金黃即可(ke)出(chu)鍋裝盤(pan)。
4、薏米
薏(yi)米(mi)(mi)是(shi)夏(xia)天(tian)適(shi)合吃(chi)(chi)的(de)食(shi)(shi)物之一(yi)，夏(xia)天(tian)濕(shi)(shi)氣重，容易引起各種慢性(xing)疾病。而 薏(yi)米(mi)(mi)有(you)(you)(you)(you)去濕(shi)(shi)益氣和有(you)(you)(you)(you)益脾胃的(de)作用(yong)，在中(zhong)醫學(xue)中(zhong)是(shi)常用(yong)的(de)中(zhong)醫藥(yao)物，又(you)是(shi)普(pu)遍、常吃(chi)(chi)的(de)食(shi)(shi)物，薏(yi)米(mi)(mi)味甘(gan)淡微寒，具有(you)(you)(you)(you)健(jian)脾去濕(shi)(shi)、利水消(xiao)腫(zhong)、清熱排(pai)膿、舒筋除痹(bi)等功(gong)效，還是(shi)常用(yong)的(de)利水滲濕(shi)(shi)藥(yao) 。痰濕(shi)(shi)體質(zhi)的(de)人，非常適(shi)合夏(xia)天(tian)吃(chi)(chi)薏(yi)米(mi)(mi)，同時它還對女性(xing)有(you)(you)(you)(you)美容養(yang)顏的(de)功(gong)效，但(dan)注意的(de)是(shi)，因薏(yi)米(mi)(mi)性(xing)寒，所以一(yi)次不(bu)要飲食(shi)(shi)過多。
食譜推薦： 紅豆薏米粥
做法：
將薏米(mi)與紅豆洗凈提前泡(pao)發（約十二個(ge)小(xiao)時(shi)）；泡(pao)好的(de)薏米(mi)和(he)紅豆放入鍋(guo)中，大火煮(zhu)開(kai)；紅棗和(he)龍眼肉洗凈備用；等湯煮(zhu)沸后，加入紅棗和(he)龍眼肉；轉中小(xiao)火慢燉，至紅豆微開(kai)花(hua)熟軟(ruan)即可食用。
5、西瓜
西(xi)(xi)瓜(gua)是(shi)人(ren)們夏天(tian)最(zui)愛的(de)水(shui)果(guo)(guo)，沒有之(zhi)一(yi)。它的(de)味(wei)道甘(gan)美(mei)多(duo)汁，清涼(liang)(liang)解(jie)(jie)暑，是(shi)非常適合(he)(he)降(jiang)溫解(jie)(jie)膩(ni)的(de)水(shui)果(guo)(guo)。但(dan)除了(le)這(zhe)些，西(xi)(xi)瓜(gua)還(huan)有許多(duo)營(ying)養(yang)以及功效。如輔助(zhu)降(jiang)血壓、通便(bian)、美(mei)容養(yang)顏、利水(shui)、清熱(re)除煩等。在(zai)中(zhong)醫中(zhong)，它還(huan)是(shi)很好(hao)的(de)一(yi)味(wei)中(zhong)藥，被稱(cheng)為“天(tian)生白虎湯(tang)” 。但(dan)同時需要注意的(de)是(shi)，西(xi)(xi)瓜(gua)是(shi)寒(han)涼(liang)(liang)性水(shui)果(guo)(guo)，特點是(shi)具有清熱(re)、瀉火、解(jie)(jie)毒的(de)功效。平時如果(guo)(guo)多(duo)吃可以緩解(jie)(jie)口干、便(bian)秘、面部青春痘(dou)高發(fa)等身體(ti)表現，但(dan)是(shi)這(zhe)類(lei)水(shui)果(guo)(guo)對(dui)于寒(han)性體(ti)質的(de)人(ren)群是(shi)非常不合(he)(he)適的(de)。所以寒(han)性體(ti)質的(de)人(ren)需要少吃或是(shi)忌口。
6、生姜
姜是(shi)一味好中(zhong)藥(yao)。在(zai)《名醫別錄》里記載：“生(sheng)(sheng)姜辛，微溫。入(ru)脾、肺、胃經，能除風邪(xie)寒(han)熱， 傷寒(han)頭痛鼻塞， 咳逆上氣 ，止(zhi)嘔吐，祛痰下(xia)氣” ，簡(jian)單來說，就是(shi)生(sheng)(sheng)姜具有(you)發汗、止(zhi)嘔、止(zhi)咳、解毒(du)等功能。又(you)因為生(sheng)(sheng)姜是(shi)入(ru)脾胃經，所以(yi)生(sheng)(sheng)姜對于調理脾胃有(you)著(zhu)很突出(chu)的(de)作用(yong)。夏(xia)季在(zai)空調房(fang)里容易受虛(xu)寒(han)，此時(shi)來吃點姜，補補陽氣祛濕寒(han)，非常適合(he)脾胃虛(xu)寒(han)和消(xiao)化不良的(de)人食用(yong)。
食譜推薦： 生姜茶
做法：
擦碎生姜(jiang)成細末(mo)，生姜(jiang)末(mo)和紅茶一起煮，水開后繼(ji)續(xu)煮沸(fei)3分(fen)鐘，然后把茶水澄出來，加少許(xu)蜂蜜后食(shi)用。
7、黃瓜
到了(le)夏天，很多(duo)女性(xing)(xing)都喜歡用黃(huang)(huang)(huang)瓜作美容面膜，它的(de)(de)功(gong)(gong)效(xiao)和(he)作用眾人皆(jie)知。但僅僅把它當(dang)做(zuo)面膜實在是太(tai)大材(cai)小用了(le)。中醫學認為(wei)， 黃(huang)(huang)(huang)瓜性(xing)(xing)味甘寒，有(you)清熱、利尿(niao)、除濕、滑腸(chang)、降脂(zhi)、減肥的(de)(de)功(gong)(gong)效(xiao)。黃(huang)(huang)(huang)瓜含(han)水(shui)量(liang)為(wei)98%，只含(han)有(you)微量(liang)的(de)(de)胡蘿(luo)卜素(su)(su)、維生素(su)(su)C及(ji)不多(duo)的(de)(de)糖類、蛋白(bai)質(zhi)、鈣、磷(lin)、鐵等。黃(huang)(huang)(huang)瓜還含(han)有(you)纖(xian)維素(su)(su)，對促進腸(chang)道中腐敗食物(wu)的(de)(de)排泄和(he)降低膽(dan)固醇，有(you)著一(yi)定的(de)(de)作用 。據研究證實，鮮黃(huang)(huang)(huang)瓜中含(han)有(you)的(de)(de)丙醇二(er)酸，可以抑(yi)制糖類物(wu)質(zhi)轉變為(wei)脂(zhi)肪，對體重過重和(he)有(you)肥胖傾向的(de)(de)人，多(duo)吃黃(huang)(huang)(huang)瓜有(you)減肥的(de)(de)好處。
食譜推薦： 涼拌黃瓜
做法：
嫩黃瓜(gua)(gua)(gua)兩根，洗凈；黃瓜(gua)(gua)(gua)去皮切小條，大蒜切末；將(jiang)(jiang)黃瓜(gua)(gua)(gua)、蒜末置于一(yi)透明大碗(wan)中，加入兩勺鹽，拌勻(yun)(yun)，蓋上(shang)蓋腌(a)制(zhi)15-20分鐘（夏天可放進冰箱腌(a)制(zhi)）；看到黃瓜(gua)(gua)(gua)腌(a)出(chu)半(ban)碗(wan)以上(shang)的水份時，將(jiang)(jiang)腌(a)出(chu)的黃瓜(gua)(gua)(gua)水濾掉(diao)，再加入兩大勺白糖，生抽5克、鎮江香醋30克、香油20克、雞精、胡椒粉適量拌勻(yun)(yun)，再腌(a)制(zhi)10-15分鐘即可食用。
8、蓮藕
夏天(tian)空調吹得多了(le)(le)，非常容易導致脾(pi)虛的(de)狀態。要想(xiang)食(shi)補調整，蓮藕(ou)是(shi)(shi)少不了(le)(le)的(de)一種(zhong)食(shi)物(wu)。夏天(tian)荷香陣陣，蓮藕(ou)也是(shi)(shi)不可(ke)或(huo)缺的(de)時令(ling)蔬果。 中醫認為(wei)，蓮藕(ou)，味甘、性(xing)(xing)寒；歸心、脾(pi)、胃(wei)、肝、肺經，是(shi)(shi)一種(zhong)非常好的(de)食(shi)補原料，有健脾(pi)止瀉，增(zeng)進食(shi)欲(yu)，促進消化(hua)，開胃(wei)健中的(de)作用(yong)，適合食(shi)欲(yu)不振的(de)患者食(shi)用(yong) 。難能可(ke)貴(gui)的(de)是(shi)(shi)，蓮藕(ou)生(sheng)吃為(wei)涼性(xing)(xing)，經過烹調煮(zhu)熟(shu)(shu)時，就轉為(wei)溫性(xing)(xing)，因(yin)此，脾(pi)胃(wei)虛寒的(de)人最好是(shi)(shi)煮(zhu)熟(shu)(shu)后再食(shi)用(yong)蓮藕(ou)。
食譜推薦： 桂花蜜藕
做法：
將(jiang)(jiang)糯(nuo)米(mi)(mi)淘洗干(gan)凈(jing)，瀝干(gan)水(shui)分，藕(ou)(ou)去(qu)皮(pi)洗凈(jing)；將(jiang)(jiang)藕(ou)(ou)從一(yi)(yi)端(duan)切開一(yi)(yi)小(xiao)截，將(jiang)(jiang)糯(nuo)米(mi)(mi)用(yong)(yong)小(xiao)勺子灌(guan)進藕(ou)(ou)孔里面用(yong)(yong)筷(kuai)子壓實；灌(guan)好糯(nuo)米(mi)(mi)后，將(jiang)(jiang)之前(qian)切開的(de)那一(yi)(yi)段按原來的(de)位置放(fang)回去(qu)，并(bing)用(yong)(yong)牙簽(qian)固定住(zhu)；將(jiang)(jiang)藕(ou)(ou)放(fang)入(ru)干(gan)凈(jing)鍋(guo)中(zhong)，同時放(fang)入(ru)冰糖(tang)(tang)、紅糖(tang)(tang)，將(jiang)(jiang)紅棗也(ye)(ye)一(yi)(yi)并(bing)放(fang)入(ru)；加(jia)水(shui)沒過(guo)藕(ou)(ou)，大火煮開，轉小(xiao)火2個小(xiao)時，或者壓力鍋(guo)半小(xiao)時就可以(yi)了，最后放(fang)入(ru)桂花(hua)醬(jiang)，將(jiang)(jiang)藕(ou)(ou)泡在煮藕(ou)(ou)的(de)糖(tang)(tang)水(shui)中(zhong)過(guo)一(yi)(yi)夜，讓其更加(jia)入(ru)味，同時取出(chu)一(yi)(yi)部分藕(ou)(ou)汁用(yong)(yong)大火收汁，將(jiang)(jiang)其熬至(zhi)濃(nong)濃(nong)的(de)糖(tang)(tang)漿(jiang)(jiang)狀(zhuang)(zhuang)的(de)蜜汁；隔天取出(chu)藕(ou)(ou)，會(hui)發現(xian)色澤變紅了，也(ye)(ye)更加(jia)入(ru)味了，將(jiang)(jiang)藕(ou)(ou)切片(pian)，澆(jiao)上糖(tang)(tang)漿(jiang)(jiang)狀(zhuang)(zhuang)的(de)蜜汁，淋上糖(tang)(tang)桂花(hua)。
9、菊花茶
中醫方(fang)面認(ren)為菊花(hua)(hua)具(ju)有(you)(you)祛除體內風熱的作(zuo)用，同時(shi)(shi)也具(ju)有(you)(you)滋陰、補(bu)肝的作(zuo)用。現(xian)代醫學發現(xian)， 經常(chang)吃(chi)菊花(hua)(hua)菜肴或者是喝(he)菊花(hua)(hua)茶(cha)，能夠有(you)(you)效地(di)治療冠心病、高(gao)血(xue)壓等等疾病，還(huan)(huan)能夠預防感冒，增強身體抵抗力 。在(zai)夏天工(gong)作(zuo)之時(shi)(shi)，喝(he)一(yi)杯菊花(hua)(hua)茶(cha)降火消暑，同時(shi)(shi)還(huan)(huan)可以明目的作(zuo)用，特別適(shi)合白領和上班族等等需要長時(shi)(shi)間面對(dui)電腦的人群。但菊花(hua)(hua)是屬于寒涼(liang)食物，所(suo)以如果身體比較(jiao)虛、胃寒的患者還(huan)(huan)是少喝(he)微(wei)妙，避免(mian)出現(xian)腹(fu)瀉等等的情況(kuang)。
長夏(xia) 養生(sheng) ，食療應對體(ti)質(zhi)是(shi)第(di)一關鍵(jian)！不懂自己(ji)體(ti)質(zhi)的人不妨來找(zhao)中(zhong)醫(yi)健管師測試下自己(ji)的體(ti)質(zhi)，可以更(geng)好地幫助(zhu)你度(du)過一個 健康 的夏(xia)天~
周(zhou)(zhou)(zhou)(zhou)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi) 早(zao)(zao)(zao)點(dian)(dian)(dian)(dian)(dian)(dian)： 綠(lv)豆(dou)(dou)(dou)(dou)豆(dou)(dou)(dou)(dou)漿(jiang)(jiang)(jiang)(jiang)、老(lao)(lao)(lao)年(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)芝麻(ma)餅(bing)(bing)干(gan)(gan)(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can)： 三(san)鮮(xian)(xian)炒雞(ji)雜、銀魚蘑菇(gu)鴨血(xue)(xue)(xue)(xue)(xue)(xue)(xue)兒(er)童(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)燒(shao)豆(dou)(dou)(dou)(dou)腐、小(xiao)(xiao)毛菜(cai)蛋(dan)花湯(tang)(tang)(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian)(dian)： 赤豆(dou)(dou)(dou)(dou)糊、時(shi)(shi)令(ling)(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo) 早(zao)(zao)(zao)點(dian)(dian)(dian)(dian)(dian)(dian)：花生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)豆(dou)(dou)(dou)(dou)漿(jiang)(jiang)(jiang)(jiang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、蔥(cong)油餅(bing)(bing)干(gan)(gan)(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can)：肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)末蒜(suan)泥炒山(shan)芋粉(fen)、男(nan)性(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)油燜(men)茄(qie)子(zi)、魚頭(tou)平菇(gu)湯(tang)(tang)(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian)(dian)： 蔥(cong)油畫卷、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)時(shi)(shi)令(ling)(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo) 早(zao)(zao)(zao)點(dian)(dian)(dian)(dian)(dian)(dian)：黃(huang)(huang)豆(dou)(dou)(dou)(dou)豆(dou)(dou)(dou)(dou)漿(jiang)(jiang)(jiang)(jiang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)健(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、香(xiang)(xiang)(xiang)脆薄餅(bing)(bing)干(gan)(gan)(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can)：花色(se)炒面(mian)條夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、筒子(zi)骨冬瓜湯(tang)(tang)(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian)(dian)：山(shan)芋甜粥(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、時(shi)(shi)令(ling)(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo) 早(zao)(zao)(zao)點(dian)(dian)(dian)(dian)(dian)(dian)：紅豆(dou)(dou)(dou)(dou)豆(dou)(dou)(dou)(dou)漿(jiang)(jiang)(jiang)(jiang)、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)金(jin)麥(mai)黃(huang)(huang)蛋(dan)黃(huang)(huang)餅(bing)(bing)干(gan)(gan)(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can)：水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)蘿卜(bu)(bu)燒(shao)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)、筍(sun)瓜蘑夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)菇(gu)炒青(qing)椒(jiao)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)豆(dou)(dou)(dou)(dou)腐湯(tang)(tang)(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian)(dian)：松(song)(song)子(zi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)糯老(lao)(lao)(lao)年(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)粥(zhou)(zhou)(zhou)、時(shi)(shi)令(ling)(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo) 早(zao)(zao)(zao)點(dian)(dian)(dian)(dian)(dian)(dian)：黑(hei)豆(dou)(dou)(dou)(dou)豆(dou)(dou)(dou)(dou)兒(er)童(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)漿(jiang)(jiang)(jiang)(jiang)、動(dong)物(wu)餅(bing)(bing)干(gan)(gan)(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can)：肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)末蒸蛋(dan)、蝦皮夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)燒(shao)冬瓜、排(pai)骨海帶湯(tang)(tang)(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian)(dian)：十錦菜(cai)粥(zhou)(zhou)(zhou)男(nan)性(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、時(shi)(shi)令(ling)(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo) 本(ben)帖最(zui)(zui)(zui)后(hou)(hou)(hou)由 小(xiao)(xiao)牛(niu)津(jin)健(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)醫師 于(yu)(yu) 09-9-13 編輯 09-9-13 (洋洋休閑(xian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)) 豆(dou)(dou)(dou)(dou)漿(jiang)(jiang)(jiang)(jiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)改變(bian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)錯(cuo)，就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)天(tian)(tian)天(tian)(tian)早(zao)(zao)(zao)上(shang)還是(shi)(shi)(shi)(shi)(shi)(shi)餅(bing)(bing)干(gan)(gan)(gan)(gan)(gan)，希(xi)望(wang)再(zai)能(neng)(neng)(neng)(neng)(neng)換換夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)就(jiu)(jiu)跟完美(mei)了(le)(le)(le) 每天(tian)(tian)回家問(wen)她們(men)(men),今天(tian)(tian)中(zhong)(zhong)午(wu)(wu)(wu)(wu)吃(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)什么呀.都(dou)(dou)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)知(zhi)道(dao)(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),要(yao)么就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)說(shuo)青(qing)菜(cai)羅卜(bu)(bu)湯(tang)(tang)(tang)(tang)(tang),哈(ha)哈(ha),暈包. 豆(dou)(dou)(dou)(dou)漿(jiang)(jiang)(jiang)(jiang)是(shi)(shi)(shi)(shi)(shi)(shi)買(mai)現(xian)成(cheng)(cheng)(cheng)袋裝，還是(shi)(shi)(shi)(shi)(shi)(shi)現(xian)磨 沈(shen)燁霏爸爸，你(ni)好(hao)(hao)(hao)(hao)(hao)(hao)！謝謝您(nin)(nin)(nin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)關注。 我(wo)(wo)們(men)(men)每天(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)豆(dou)(dou)(dou)(dou)漿(jiang)(jiang)(jiang)(jiang)都(dou)(dou)是(shi)(shi)(shi)(shi)(shi)(shi)我(wo)(wo)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)健(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)們(men)(men)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)堂師傅(fu)當天(tian)(tian)現(xian)磨的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，衛生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)、口(kou)感好(hao)(hao)(hao)(hao)(hao)(hao)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、營(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)均衡。請您(nin)(nin)(nin)放(fang)心(xin)(xin)(xin)(xin)喲...... 濤(tao)濤(tao)媽(ma)媽(ma)，因(yin)為(wei)(wei)早(zao)(zao)(zao)點(dian)(dian)(dian)(dian)(dian)(dian)時(shi)(shi)間(jian)距離寶(bao)寶(bao)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)在(zai)(zai)(zai)(zai)家早(zao)(zao)(zao)餐(can)(can)(can)時(shi)(shi)間(jian)比(bi)(bi)(bi)較接(jie)(jie)近，為(wei)(wei)了(le)(le)(le)避免(mian)和(he)(he)(he)(he)(he)(he)(he)部(bu)(bu)分(fen)(fen)(fen)(fen)(fen)寶(bao)寶(bao)在(zai)(zai)(zai)(zai)家里(li)(li)(li)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)早(zao)(zao)(zao)餐(can)(can)(can)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)雷(lei)同（如(ru)：面(mian)包等(deng)(deng)），2餐(can)(can)(can)早(zao)(zao)(zao)點(dian)(dian)(dian)(dian)(dian)(dian)就(jiu)(jiu)使(shi)用(yong)(yong)(yong)(yong)(yong)各夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)種口(kou)味(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)餅(bing)(bing)干(gan)(gan)(gan)(gan)(gan)了(le)(le)(le)..... 其(qi)實(shi)寶(bao)貝(bei)們(men)(men)非常喜(xi)歡喲..... 把(ba)孩子(zi)放(fang)在(zai)(zai)(zai)(zai)你(ni)們(men)(men)那(nei)上(shang)學，還不(bu)(bu)(bu)(bu)(bu)(bu)(bu)放(fang)心(xin)(xin)(xin)(xin)啊 ~HI~大(da)家好(hao)(hao)(hao)(hao)(hao)(hao)，我(wo)(wo)們(men)(men)又(you)見面(mian)啦(la)，謝謝家長(chang)(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)支持 本(ben)帖最(zui)(zui)(zui)后(hou)(hou)(hou)由 小(xiao)(xiao)牛(niu)津(jin)健(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)醫師 于(yu)(yu) 09-9-18 編輯 2009.9.21——9.25一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)(zhou)菜(cai)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu) 早(zao)(zao)(zao)點(dian)(dian)(dian)(dian)(dian)(dian)：紅豆(dou)(dou)(dou)(dou)豆(dou)(dou)(dou)(dou)漿(jiang)(jiang)(jiang)(jiang) 牛(niu)奶(nai)餅(bing)(bing)干(gan)(gan)(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can)：川芎香(xiang)(xiang)(xiang)干(gan)(gan)(gan)(gan)(gan)炒肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)絲(si) 、 三(san)鮮(xian)(xian)豆(dou)(dou)(dou)(dou)腐、 水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)蘿卜(bu)(bu)豬(zhu)肚湯(tang)(tang)(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian)(dian)：小(xiao)(xiao)籠包子(zi) 、 時(shi)(shi)令(ling)(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo) 早(zao)(zao)(zao)點(dian)(dian)(dian)(dian)(dian)(dian)：花生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)豆(dou)(dou)(dou)(dou)漿(jiang)(jiang)(jiang)(jiang)老(lao)(lao)(lao)年(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、字母(mu)餅(bing)(bing)干(gan)(gan)(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can)：香(xiang)(xiang)(xiang)酥雞(ji)翅、炒四兒(er)童(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)彩(cai)丁(ding)、草雞(ji)土(tu)豆(dou)(dou)(dou)(dou)湯(tang)(tang)(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian)(dian)：三(san)鮮(xian)(xian)片兒(er)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)湯(tang)(tang)(tang)(tang)(tang)、時(shi)(shi)令(ling)(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo) 早(zao)(zao)(zao)點(dian)(dian)(dian)(dian)(dian)(dian)：綠(lv)豆(dou)(dou)(dou)(dou)豆(dou)(dou)(dou)(dou)漿(jiang)(jiang)(jiang)(jiang)男(nan)性(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、動(dong)物(wu)餅(bing)(bing)干(gan)(gan)(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can)：紅燒(shao)雞(ji)塊(kuai)、番(fan)(fan)(fan)(fan)茄(qie)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)炒雞(ji)蛋(dan)、蝦皮紫菜(cai)湯(tang)(tang)(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian)(dian)：赤豆(dou)(dou)(dou)(dou)紅棗夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)健(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)粥(zhou)(zhou)(zhou)、時(shi)(shi)令(ling)(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo) 早(zao)(zao)(zao)點(dian)(dian)(dian)(dian)(dian)(dian)：黃(huang)(huang)豆(dou)(dou)(dou)(dou)豆(dou)(dou)(dou)(dou)漿(jiang)(jiang)(jiang)(jiang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、披薩(sa)餅(bing)(bing)干(gan)(gan)(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can)：土(tu)豆(dou)(dou)(dou)(dou)燒(shao)牛(niu)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)、養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)香(xiang)(xiang)(xiang)干(gan)(gan)(gan)(gan)(gan)炒西芹(qin)小(xiao)(xiao)青(qing)菜(cai)、 肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)末豆(dou)(dou)(dou)(dou)腐湯(tang)(tang)(tang)(tang)(tang) 午(wu)(wu)(wu)(wu)點(dian)(dian)(dian)(dian)(dian)(dian)：奶(nai)油蛋(dan)糕夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、時(shi)(shi)令(ling)(ling)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo) 早(zao)(zao)(zao)點(dian)(dian)(dian)(dian)(dian)(dian)：黑(hei)豆(dou)(dou)(dou)(dou)豆(dou)(dou)(dou)(dou)漿(jiang)(jiang)(jiang)(jiang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、番(fan)(fan)(fan)(fan)茄(qie)餅(bing)(bing)干(gan)(gan)(gan)(gan)(gan) 午(wu)(wu)(wu)(wu)餐(can)(can)(can)：紅燒(shao)鴨老(lao)(lao)(lao)年(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)腿、肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)末豇(jiang)豆(dou)(dou)(dou)(dou) ... ∪▽∪夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)？↘⒑ば病(bing)乆 夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)吃(chi)(chi)(chi)了(le)(le)(le)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)上(shang)火(huo)男(nan)性(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)——羊(yang)(yang)(yang)(yang)(yang)(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)餃(jiao) （加了(le)(le)(le)蘿卜(bu)(bu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)上(shang)火(huo)） 羊(yang)(yang)(yang)(yang)(yang)(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)、豬(zhu)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)、水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)蘿卜(bu)(bu)、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)健(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)蔥(cong)姜、花椒(jiao)、油、鹽(yan)(yan)(yan)(yan)等(deng)(deng)。 1、面(mian)和(he)(he)(he)(he)(he)(he)(he)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)以(yi)(yi)(yi)2:1的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)比(bi)(bi)(bi)例，把(ba)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)(fen)多(duo)(duo)(duo)次(ci)倒入(ru)面(mian)粉(fen)里(li)(li)(li)，和(he)(he)(he)(he)(he)(he)(he)成(cheng)(cheng)(cheng)柔軟(ruan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)面(mian)團(tuan)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)旁醒著備用(yong)(yong)(yong)(yong)(yong)； 2、羊(yang)(yang)(yang)(yang)(yang)(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)放(fang)清(qing)(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)里(li)(li)(li)浸泡(pao)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)段時(shi)(shi)間(jian)，把(ba)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)浸泡(pao)出(chu)(chu)來(lai)(lai)，沖(chong)洗(xi)干(gan)(gan)(gan)(gan)(gan)凈后(hou)(hou)(hou)，切(qie)(qie)小(xiao)(xiao)塊(kuai)； 3、豬(zhu)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)和(he)(he)(he)(he)(he)(he)(he)羊(yang)(yang)(yang)(yang)(yang)(yang)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)比(bi)(bi)(bi)例為(wei)(wei)3:7，把(ba)切(qie)(qie)小(xiao)(xiao)塊(kuai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肥(fei)(fei)瘦豬(zhu)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)和(he)(he)(he)(he)(he)(he)(he)羊(yang)(yang)(yang)(yang)(yang)(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)起(qi)(qi)(qi)(qi)放(fang)絞肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)機(ji)里(li)(li)(li)絞成(cheng)(cheng)(cheng)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)餡(xian)(xian)； 4、水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)蘿卜(bu)(bu)清(qing)(qing)(qing)(qing)洗(xi)干(gan)(gan)(gan)(gan)(gan)凈，花椒(jiao)少量(liang)(liang)(liang)用(yong)(yong)(yong)(yong)(yong)開(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)浸泡(pao)，冷卻后(hou)(hou)(hou)撇出(chu)(chu)花椒(jiao)，只留花椒(jiao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，將小(xiao)(xiao)半(ban)碗(wan)花椒(jiao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)(fen)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)5-6次(ci)打(da)入(ru)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)餡(xian)(xian)里(li)(li)(li)，邊攪拌邊打(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)； 5、打(da)好(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)餡(xian)(xian)里(li)(li)(li)，加入(ru)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)抽(chou)、適(shi)量(liang)(liang)(liang)鹽(yan)(yan)(yan)(yan)、一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)小(xiao)(xiao)勺老(lao)(lao)(lao)年(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)香(xiang)(xiang)(xiang)油、兩(liang)大(da)勺油攪拌均勻(yun)，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)蘿卜(bu)(bu)切(qie)(qie)成(cheng)(cheng)(cheng)絲(si)； 6、剁碎(sui)(sui)后(hou)(hou)(hou)，用(yong)(yong)(yong)(yong)(yong)手攥出(chu)(chu)多(duo)(duo)(duo)余水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)(fen)，和(he)(he)(he)(he)(he)(he)(he)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)餡(xian)(xian)放(fang)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)起(qi)(qi)(qi)(qi)，蔥(cong)姜切(qie)(qie)末后(hou)(hou)(hou)倒入(ru)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)餡(xian)(xian)里(li)(li)(li)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)起(qi)(qi)(qi)(qi)攪拌均勻(yun)； 注意： 1、和(he)(he)(he)(he)(he)(he)(he)面(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)半(ban)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)要(yao)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)(dian)(dian)(dian)(dian)(dian)點(dian)(dian)(dian)(dian)(dian)(dian)加入(ru)，和(he)(he)(he)(he)(he)(he)(he)出(chu)(chu)滋(zi)潤的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)餃(jiao)子(zi)面(mian)； 2、根據自(zi)家口(kou)味(wei)，可(ke)(ke)以(yi)(yi)(yi)在(zai)(zai)(zai)(zai)羊(yang)(yang)(yang)(yang)(yang)(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)里(li)(li)(li)加入(ru)兒(er)童(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)少量(liang)(liang)(liang)豬(zhu)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)起(qi)(qi)(qi)(qi)絞碎(sui)(sui)，豬(zhu)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)油性(xing)(xing)(xing)(xing)(xing)大(da)，可(ke)(ke)以(yi)(yi)(yi)使(shi)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)餡(xian)(xian)更美(mei)味(wei)，當然喜(xi)歡羊(yang)(yang)(yang)(yang)(yang)(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)味(wei)道(dao)(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)也(ye)(ye)(ye)可(ke)(ke)以(yi)(yi)(yi)使(shi)用(yong)(yong)(yong)(yong)(yong)純羊(yang)(yang)(yang)(yang)(yang)(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)，這(zhe)個隨(sui)自(zi)己口(kou)味(wei)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)愛(ai)吃(chi)(chi)(chi)羊(yang)(yang)(yang)(yang)(yang)(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)味(wei)道(dao)(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)男(nan)性(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)可(ke)(ke)以(yi)(yi)(yi)多(duo)(duo)(duo)放(fang)點(dian)(dian)(dian)(dian)(dian)(dian)豬(zhu)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)，俺們(men)(men)按(an)照(zhao)羊(yang)(yang)(yang)(yang)(yang)(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)七分(fen)(fen)(fen)(fen)(fen)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)豬(zhu)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)三(san)分(fen)(fen)(fen)(fen)(fen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)比(bi)(bi)(bi)例； 3、在(zai)(zai)(zai)(zai)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)餡(xian)(xian)里(li)(li)(li)加夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)健(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)入(ru)少量(liang)(liang)(liang)花椒(jiao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，可(ke)(ke)以(yi)(yi)(yi)去除(chu)(chu)(chu)(chu)(chu)羊(yang)(yang)(yang)(yang)(yang)(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)膻味(wei)，讓肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)餡(xian)(xian)更美(mei)味(wei)，做(zuo)好(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)餃(jiao)子(zi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)灌湯(tang)(tang)(tang)(tang)(tang)； 4、水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)蘿卜(bu)(bu)做(zuo)餡(xian)(xian)，蘿卜(bu)(bu)性(xing)(xing)(xing)(xing)(xing)寒(han)涼，羊(yang)(yang)(yang)(yang)(yang)(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)性(xing)(xing)(xing)(xing)(xing)溫(wen)(wen)熱(re)(re)(re)(re)，正好(hao)(hao)(hao)(hao)(hao)(hao)中(zhong)(zhong)和(he)(he)(he)(he)(he)(he)(he)，夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)(tian)吃(chi)(chi)(chi)了(le)(le)(le)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)上(shang)火(huo)； 5、蘿卜(bu)(bu)切(qie)(qie)碎(sui)(sui)后(hou)(hou)(hou)，用(yong)(yong)(yong)(yong)(yong)手攥出(chu)(chu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)(fen)，要(yao)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)然和(he)(he)(he)(he)(he)(he)(he)好(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)餡(xian)(xian)太稀(xi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)好(hao)(hao)(hao)(hao)(hao)(hao)包。 今日搜索熱(re)(re)(re)(re)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)門關鍵詞 資料來(lai)(lai)源于(yu)(yu)網(wang)絡(luo),如(ru)您(nin)(nin)(nin)發(fa)(fa)現(xian)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)涉及(ji)(ji)(ji)版權問(wen)題(ti)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)請及(ji)(ji)(ji)時(shi)(shi)與我(wo)(wo)們(men)(men)取得聯系，我(wo)(wo)們(men)(men)將立即予以(yi)(yi)(yi)刪(shan)(shan)除(chu)(chu)(chu)(chu)(chu)， All Rights Reserved.版權所有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you): 每到(dao)炎熱(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)日，良多(duo)(duo)(duo)人(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)胃(wei)(wei)口(kou)就(jiu)(jiu)會(hui)(hui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)好(hao)(hao)(hao)(hao)(hao)(hao)，消(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)功(gong)能(neng)(neng)(neng)(neng)(neng)降(jiang)(jiang)(jiang)低(di)(di)，且難呈現(xian)乏力疲倦夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、胃(wei)(wei)脘(wan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)適(shi)等(deng)(deng)癥狀，無(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)還難發(fa)(fa)男(nan)性(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)胃(wei)(wei)腸(chang)道(dao)(dao)(dao)疾(ji)(ji)(ji)患(huan)(huan)。那(nei)是(shi)(shi)(shi)(shi)(shi)(shi)因(yin)為(wei)(wei)，熱(re)(re)(re)(re)天(tian)(tian)人(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)出(chu)(chu)汗(han)較多(duo)(duo)(duo)，體(ti)內(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)(fen)、氯(lv)化(hua)(hua)(hua)(hua)(hua)鈉(na)和(he)(he)(he)(he)(he)(he)(he)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)溶(rong)性(xing)(xing)(xing)(xing)(xing)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(次(ci)如(ru)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)果(guo)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)b1和(he)(he)(he)(he)(he)(he)(he)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)c)也(ye)(ye)(ye)會(hui)(hui)隨(sui)滅汗(han)流掉(diao)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)少，惹(re)起(qi)(qi)(qi)(qi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)鹽(yan)(yan)(yan)(yan)代謝掉(diao)調；亦使(shi) 每到(dao)炎熱(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)日，良多(duo)(duo)(duo)人(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)胃(wei)(wei)口(kou)就(jiu)(jiu)會(hui)(hui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)好(hao)(hao)(hao)(hao)(hao)(hao)，消(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)功(gong)能(neng)(neng)(neng)(neng)(neng)降(jiang)(jiang)(jiang)低(di)(di)，且難呈現(xian)乏力疲倦夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、胃(wei)(wei)脘(wan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)適(shi)等(deng)(deng)癥狀，無(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)還難發(fa)(fa)男(nan)性(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)胃(wei)(wei)腸(chang)道(dao)(dao)(dao)疾(ji)(ji)(ji)患(huan)(huan)。那(nei)是(shi)(shi)(shi)(shi)(shi)(shi)因(yin)為(wei)(wei)，熱(re)(re)(re)(re)天(tian)(tian)人(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)出(chu)(chu)汗(han)較多(duo)(duo)(duo)，體(ti)內(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)(fen)、氯(lv)化(hua)(hua)(hua)(hua)(hua)鈉(na)和(he)(he)(he)(he)(he)(he)(he)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)溶(rong)性(xing)(xing)(xing)(xing)(xing)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(次(ci)如(ru)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)果(guo)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)b1和(he)(he)(he)(he)(he)(he)(he)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)c)也(ye)(ye)(ye)會(hui)(hui)隨(sui)滅汗(han)流掉(diao)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)少，惹(re)起(qi)(qi)(qi)(qi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)鹽(yan)(yan)(yan)(yan)代謝掉(diao)調；亦使(shi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)外(wai)(wai)形(xing)成(cheng)(cheng)(cheng)胃(wei)(wei)酸(suan)(suan)(suan)(suan)所夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)必需的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氯(lv)離女儲蓄削減(jian)(jian)(jian)(jian)(jian)，導致胃(wei)(wei)液(ye)(ye)酸(suan)(suan)(suan)(suan)度(du)降(jiang)(jiang)(jiang)低(di)(di)；大(da)量(liang)(liang)(liang)出(chu)(chu)汗(han)也(ye)(ye)(ye)會(hui)(hui)使(shi)體(ti)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)內(nei)(nei)鉀離女過多(duo)(duo)(duo)喪掉(diao)；加之(zhi)(zhi)(zhi)(zhi)為(wei)(wei)了(le)(le)(le)散熱(re)(re)(re)(re)，血(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)多(duo)(duo)(duo)集(ji)外(wai)(wai)于(yu)(yu)體(ti)表，而胃(wei)(wei)腸(chang)道(dao)(dao)(dao)供血(xue)(xue)(xue)(xue)(xue)(xue)(xue)削減(jian)(jian)(jian)(jian)(jian)；體(ti)內(nei)(nei)蓄熱(re)(re)(re)(re)和(he)(he)(he)(he)(he)(he)(he)出(chu)(chu)汗(han)過多(duo)(duo)(duo)，也(ye)(ye)(ye)使(shi)胃(wei)(wei)腸(chang)道(dao)(dao)(dao)內(nei)(nei)各類老(lao)(lao)(lao)年(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)消(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)酶(mei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)(xing)降(jiang)(jiang)(jiang)低(di)(di)。那(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)劣性(xing)(xing)(xing)(xing)(xing)改變(bian)城(cheng)市間(jian)接(jie)(jie)或間(jian)接(jie)(jie)地(di)兒(er)童(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)惹(re)起(qi)(qi)(qi)(qi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)(yu)減(jian)(jian)(jian)(jian)(jian)退和(he)(he)(he)(he)(he)(he)(he)消(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)功(gong)能(neng)(neng)(neng)(neng)(neng)紊亂。若處置不(bu)(bu)(bu)(bu)(bu)(bu)(bu)好(hao)(hao)(hao)(hao)(hao)(hao)，亦會(hui)(hui)誘(you)(you)發(fa)(fa)其(qi)他一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)胃(wei)(wei)腸(chang)道(dao)(dao)(dao)疾(ji)(ji)(ji)患(huan)(huan)。果(guo)此(ci)(ci)，正在(zai)(zai)(zai)(zai)炎熱(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)日必男(nan)性(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)需講究飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)調度(du)，采納相(xiang)當無(wu)(wu)(wu)效(xiao)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)科(ke)學的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)法子(zi)。 鼎上(shang)酵素(su)(su)(su)自(zi)然養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)健(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)法則(ze)_夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)補(bu)腎食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)，苦(ku)(ku)味(wei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)外(wai)(wai)所含(han)無(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)堿(jian)具(ju)(ju)無(wu)(wu)(wu)消(xiao)(xiao)(xiao)(xiao)(xiao)暑清(qing)(qing)(qing)(qing)熱(re)(re)(re)(re)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、推進血(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)輪回、舒(shu)馳血(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)等(deng)(deng)藥理(li)做(zuo)用(yong)(yong)(yong)(yong)(yong)。熱(re)(re)(re)(re)天(tian)(tian)恰當吃(chi)(chi)(chi)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)苦(ku)(ku)味(wei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)只能(neng)(neng)(neng)(neng)(neng)清(qing)(qing)(qing)(qing)心(xin)(xin)(xin)(xin)除(chu)(chu)(chu)(chu)(chu)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)煩、醒腦提神，且可(ke)(ke)促(cu)進食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)(yu)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、健(jian)(jian)(jian)(jian)(jian)(jian)脾利(li)胃(wei)(wei)。 啤(pi)酒：啤(pi)酒外(wai)(wai)含(han)無(wu)(wu)(wu)豐(feng)碩的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氨基酸(suan)(suan)(suan)(suan)、卵白夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)量(liang)(liang)(liang)、糖、礦物(wu)量(liang)(liang)(liang)及(ji)(ji)(ji)其(qi)它(ta)(ta)無(wu)(wu)(wu)害人(ren)(ren)(ren)(ren)(ren)(ren)體(ti)健(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)成(cheng)(cheng)(cheng)分(fen)(fen)(fen)(fen)(fen)，素(su)(su)(su)無(wu)(wu)(wu)液(ye)(ye)體(ti)面(mian)包之(zhi)(zhi)(zhi)(zhi)毀。夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)天(tian)(tian)適(shi)量(liang)(liang)(liang)飲用(yong)(yong)(yong)(yong)(yong)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)啤(pi)酒可(ke)(ke)起(qi)(qi)(qi)(qi)到(dao)健(jian)(jian)(jian)(jian)(jian)(jian)胃(wei)(wei)、清(qing)(qing)(qing)(qing)目、散熱(re)(re)(re)(re)、老(lao)(lao)(lao)年(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)解(jie)渴、行咳(ke)(ke)、利(li)尿、消(xiao)(xiao)(xiao)(xiao)(xiao)弭(mi)委靡、恢(hui)復體(ti)力等(deng)(deng)做(zuo)用(yong)(yong)(yong)(yong)(yong)，實(shi)為(wei)(wei)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)日理(li)想的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲料。 苦(ku)(ku)瓜：取其(qi)兒(er)童(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)未熟嫩(nen)果(guo)做(zuo)蔬菜(cai)，成(cheng)(cheng)(cheng)熟果(guo)瓤可(ke)(ke)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，既可(ke)(ke)涼拌又(you)能(neng)(neng)(neng)(neng)(neng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)炒、燒(shao)魚，清(qing)(qing)(qing)(qing)嫩(nen)爽(shuang)口(kou)，別具(ju)(ju)風(feng)味(wei)。苦(ku)(ku)瓜具(ju)(ju)無(wu)(wu)(wu)刪(shan)(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲(yu)(yu)、幫(bang)消(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)、除(chu)(chu)(chu)(chu)(chu)熱(re)(re)(re)(re)男(nan)性(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)邪、解(jie)疲憊、清(qing)(qing)(qing)(qing)心(xin)(xin)(xin)(xin)明目等(deng)(deng)做(zuo)用(yong)(yong)(yong)(yong)(yong)。 苦(ku)(ku)筍(sun)：苦(ku)(ku)筍(sun)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)味(wei)道(dao)(dao)(dao)苦(ku)(ku)外(wai)(wai)帶甜，性(xing)(xing)(xing)(xing)(xing)涼而不(bu)(bu)(bu)(bu)(bu)(bu)(bu)寒(han)，具(ju)(ju)無(wu)(wu)(wu)消(xiao)(xiao)(xiao)(xiao)(xiao)暑解(jie)毒、夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)健(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)健(jian)(jian)(jian)(jian)(jian)(jian)胃(wei)(wei)消(xiao)(xiao)(xiao)(xiao)(xiao)積等(deng)(deng)功(gong)能(neng)(neng)(neng)(neng)(neng)。人(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)常用(yong)(yong)(yong)(yong)(yong)苦(ku)(ku)筍(sun)、排(pai)骨、青(qing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)菜(cai)等(deng)(deng)本(ben)料做(zuo)成(cheng)(cheng)(cheng)多(duo)(duo)(duo)類佳肴，味(wei)美(mei)可(ke)(ke)口(kou)，可(ke)(ke)謂夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)日蔬外(wai)(wai)上(shang)品(pin)(pin)。 此(ci)(ci)外(wai)(wai)，苦(ku)(ku)菜(cai)、茶葉(xie)、咖啡等(deng)(deng)苦(ku)(ku)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)味(wei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)亦可(ke)(ke)酌情選用(yong)(yong)(yong)(yong)(yong)。當寄(ji)(ji)望(wang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)苦(ku)(ku)味(wei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜過量(liang)(liang)(liang)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)然可(ke)(ke)能(neng)(neng)(neng)(neng)(neng)惹(re)起(qi)(qi)(qi)(qi)惡夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)心(xin)(xin)(xin)(xin)、吐逆(ni)等(deng)(deng)癥狀。 寄(ji)(ji)望(wang)填補(bu)鹽(yan)(yan)(yan)(yan)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)分(fen)(fen)(fen)(fen)(fen)和(he)(he)(he)(he)(he)(he)(he)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su) 盛夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)，人(ren)(ren)(ren)(ren)(ren)(ren)體(ti)大(da)量(liang)(liang)(liang)排(pai)汗(han)，氯(lv)化(hua)(hua)(hua)(hua)(hua)鈉(na)喪掉(diao)比(bi)(bi)(bi)力多(duo)(duo)(duo)，故當正在(zai)(zai)(zai)(zai)填補(bu)老(lao)(lao)(lao)年(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)(fen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)同時(shi)(shi)，寄(ji)(ji)望(wang)填補(bu)鹽(yan)(yan)(yan)(yan)分(fen)(fen)(fen)(fen)(fen)。每天(tian)(tian)可(ke)(ke)飲用(yong)(yong)(yong)(yong)(yong)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)鹽(yan)(yan)(yan)(yan)開(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，以(yi)(yi)(yi)連結(jie)體(ti)內(nei)(nei)酸(suan)(suan)(suan)(suan)堿(jian)平衡兒(er)童(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)和(he)(he)(he)(he)(he)(he)(he)滲入(ru)壓相(xiang)對(dui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)變(bian)。養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)分(fen)(fen)(fen)(fen)(fen)學家還建(jian)(jian)議(yi)：高(gao)溫(wen)(wen)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)節(jie)最(zui)(zui)(zui)好(hao)(hao)(hao)(hao)(hao)(hao)每人(ren)(ren)(ren)(ren)(ren)(ren)每夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)天(tian)(tian)能(neng)(neng)(neng)(neng)(neng)填補(bu)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)b1、維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)b2各2毫克，鈣1克，那(nei)樣可(ke)(ke)削減(jian)(jian)(jian)(jian)(jian)體(ti)內(nei)(nei)糖類男(nan)性(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)和(he)(he)(he)(he)(he)(he)(he)組織卵白的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)耗(hao)損，無(wu)(wu)(wu)害于(yu)(yu)人(ren)(ren)(ren)(ren)(ren)(ren)體(ti)健(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)。故正在(zai)(zai)(zai)(zai)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)日當多(duo)(duo)(duo)吃(chi)(chi)(chi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)富夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)含(han)上(shang)述養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)分(fen)(fen)(fen)(fen)(fen)成(cheng)(cheng)(cheng)分(fen)(fen)(fen)(fen)(fen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)，如(ru)西瓜、黃(huang)(huang)瓜、番(fan)(fan)(fan)(fan)茄(qie)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)健(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、豆(dou)(dou)(dou)(dou)類及(ji)(ji)(ji)其(qi)成(cheng)(cheng)(cheng)品(pin)(pin)、動(dong) ... 你(ni)其(qi)中(zhong)(zhong)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)位(wei)老(lao)(lao)(lao)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)師的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)名字 駕駛執(zhi)照(zhao)最(zui)(zui)(zui)后(hou)(hou)(hou)男(nan)性(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)四位(wei)數字 : 美(mei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)總(zong)是(shi)(shi)(shi)(shi)(shi)(shi)誘(you)(you)得夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)我(wo)(wo)們(men)(men)胃(wei)(wei)口(kou)大(da)開(kai)(kai)。可(ke)(ke)惜(xi)，每每飽(bao)(bao)餐(can)(can)(can)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)頓后(hou)(hou)(hou)，又(you)難免(mian)出(chu)(chu)現(xian)胃(wei)(wei)脹等(deng)(deng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)健(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)消(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)良的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)感覺(jue)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)僅(jin)難受，更糟糕的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)暴食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)后(hou)(hou)(hou)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)過秤(cheng)，又(you)是(shi)(shi)(shi)(shi)(shi)(shi)積了(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)身(shen)脂肪。如(ru)果(guo)您(nin)(nin)(nin)也(ye)(ye)(ye)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)以(yi)(yi)(yi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)上(shang)這(zhe)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)擔憂，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)妨試試用(yong)(yong)(yong)(yong)(yong)以(yi)(yi)(yi)下(xia)6種養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)健(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)來(lai)(lai)解(jie)除(chu)(chu)(chu)(chu)(chu)困(kun)擾。 第 ... 美(mei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)總(zong)是(shi)(shi)(shi)(shi)(shi)(shi)誘(you)(you)得夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)我(wo)(wo)們(men)(men)胃(wei)(wei)口(kou)大(da)開(kai)(kai)。可(ke)(ke)惜(xi)，每每飽(bao)(bao)餐(can)(can)(can)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)頓后(hou)(hou)(hou)，又(you)難免(mian)出(chu)(chu)現(xian)胃(wei)(wei)脹等(deng)(deng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)健(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)消(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)良的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)感覺(jue)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)僅(jin)難受，更糟糕的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)暴食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)后(hou)(hou)(hou)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)過秤(cheng)，又(you)是(shi)(shi)(shi)(shi)(shi)(shi)積了(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)身(shen)脂肪。如(ru)果(guo)您(nin)(nin)(nin)也(ye)(ye)(ye)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)以(yi)(yi)(yi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)上(shang)這(zhe)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)擔憂，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)妨試試用(yong)(yong)(yong)(yong)(yong)以(yi)(yi)(yi)下(xia)6種養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)健(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)來(lai)(lai)解(jie)除(chu)(chu)(chu)(chu)(chu)困(kun)擾。 流行指數：★夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)★★★★ 番(fan)(fan)(fan)(fan)茄(qie)能(neng)(neng)(neng)(neng)(neng)夠大(da)幅減(jian)(jian)(jian)(jian)(jian)少患(huan)(huan)男(nan)性(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)胰腺癌(ai)(ai)(ai)(ai)等(deng)(deng)癌(ai)(ai)(ai)(ai)癥的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)幾率，它(ta)(ta)還是(shi)(shi)(shi)(shi)(shi)(shi)最(zui)(zui)(zui)佳的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)C來(lai)(lai)源。番(fan)(fan)(fan)(fan)茄(qie)內(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)番(fan)(fan)(fan)(fan)茄(qie)紅素(su)(su)(su)能(neng)(neng)(neng)(neng)(neng)防(fang)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)健(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)癌(ai)(ai)(ai)(ai)及(ji)(ji)(ji)預防(fang)心(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)疾(ji)(ji)(ji)病(bing)，降(jiang)(jiang)(jiang)低(di)(di)前列腺癌(ai)(ai)(ai)(ai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)，而不(bu)(bu)(bu)(bu)(bu)(bu)(bu)加鹽(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)番(fan)(fan)(fan)(fan)茄(qie)汁對(dui)患(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)高(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓等(deng)(deng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)心(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)疾(ji)(ji)(ji)病(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)患(huan)(huan)者(zhe)(zhe)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)更為(wei)(wei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)益。 臺灣(wan)大(da)學醫學院生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)化(hua)(hua)(hua)(hua)(hua)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)研究所研究人(ren)(ren)(ren)(ren)(ren)(ren)員認為(wei)(wei)，番(fan)(fan)(fan)(fan)茄(qie)內(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)番(fan)(fan)(fan)(fan)茄(qie)紅素(su)(su)(su)具(ju)(ju)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)強(qiang)力抗(kang)(kang)氧化(hua)(hua)(hua)(hua)(hua)能(neng)(neng)(neng)(neng)(neng)力，能(neng)(neng)(neng)(neng)(neng)清(qing)(qing)(qing)(qing)除(chu)(chu)(chu)(chu)(chu)人(ren)(ren)(ren)(ren)(ren)(ren)體(ti)內(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自(zi)由基，防(fang)止(zhi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)中(zhong)(zhong)低(di)(di)密夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)度(du)脂蛋(dan)白氧化(hua)(hua)(hua)(hua)(hua)，并(bing)能(neng)(neng)(neng)(neng)(neng)降(jiang)(jiang)(jiang)低(di)(di)膽(dan)(dan)固(gu)醇(chun)濃度(du)，具(ju)(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)預防(fang)心(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)老(lao)(lao)(lao)年(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)管(guan)疾(ji)(ji)(ji)病(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)能(neng)(neng)(neng)(neng)(neng)。此(ci)(ci)外(wai)(wai)，由于(yu)(yu)番(fan)(fan)(fan)(fan)茄(qie)內(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)番(fan)(fan)(fan)(fan)茄(qie)紅素(su)(su)(su)具(ju)(ju)兒(er)童(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)強(qiang)力抗(kang)(kang)氧化(hua)(hua)(hua)(hua)(hua)及(ji)(ji)(ji)抗(kang)(kang)癌(ai)(ai)(ai)(ai)能(neng)(neng)(neng)(neng)(neng)力，因(yin)此(ci)(ci)可(ke)(ke)降(jiang)(jiang)(jiang)低(di)(di)前列夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)腺癌(ai)(ai)(ai)(ai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)風(feng)險。 營(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)專(zhuan)家建(jian)(jian)議(yi)：人(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)最(zui)(zui)(zui)好(hao)(hao)(hao)(hao)(hao)(hao)男(nan)性(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)每天(tian)(tian)吃(chi)(chi)(chi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)兩(liang)個新鮮(xian)(xian)番(fan)(fan)(fan)(fan)茄(qie)，或補(bu)充番(fan)(fan)(fan)(fan)茄(qie)汁夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)等(deng)(deng)番(fan)(fan)(fan)(fan)茄(qie)制(zhi)品(pin)(pin)。高(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓或心(xin)(xin)(xin)(xin)臟病(bing)等(deng)(deng)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)健(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)心(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)疾(ji)(ji)(ji)病(bing)患(huan)(huan)者(zhe)(zhe)，則(ze)宜進食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)加鹽(yan)(yan)(yan)(yan)或不(bu)(bu)(bu)(bu)(bu)(bu)(bu)含(han)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)鹽(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)番(fan)(fan)(fan)(fan)茄(qie)汁或番(fan)(fan)(fan)(fan)茄(qie)制(zhi)品(pin)(pin)。 堅(jian)果(guo)，它(ta)(ta)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)僅(jin)可(ke)(ke)以(yi)(yi)(yi)提養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)高(gao)好(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)膽(dan)(dan)固(gu)醇(chun)，并(bing)能(neng)(neng)(neng)(neng)(neng)降(jiang)(jiang)(jiang)低(di)(di)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)液(ye)(ye)中(zhong)(zhong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)三(san)酸(suan)(suan)(suan)(suan)甘油脂，是(shi)(shi)(shi)(shi)(shi)(shi)預防(fang)心(xin)(xin)(xin)(xin)臟病(bing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)(zui)(zui)佳配方，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)論是(shi)(shi)(shi)(shi)(shi)(shi)花生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)或杏仁果(guo)等(deng)(deng)，都(dou)(dou)是(shi)(shi)(shi)(shi)(shi)(shi)好(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)選擇。堅(jian)果(guo)是(shi)(shi)(shi)(shi)(shi)(shi)植物(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)精華部(bu)(bu)分(fen)(fen)(fen)(fen)(fen)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)都(dou)(dou)營(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)豐(feng)富，含(han)蛋(dan)白質(zhi)、油脂、礦老(lao)(lao)(lao)年(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)物(wu)質(zhi)、維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)較高(gao)，對(dui)人(ren)(ren)(ren)(ren)(ren)(ren)體(ti)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)長(chang)(chang)(chang)發(fa)(fa)育，增(zeng)強(qiang)體(ti)質(zhi)，預防(fang)疾(ji)(ji)(ji)病(bing)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)極好(hao)(hao)(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)效(xiao)。 長(chang)(chang)(chang)壽(shou)之(zhi)(zhi)(zhi)(zhi)果(guo)：松(song)(song)仁的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)脂肪兒(er)童(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)成(cheng)(cheng)(cheng)分(fen)(fen)(fen)(fen)(fen)是(shi)(shi)(shi)(shi)(shi)(shi)油酸(suan)(suan)(suan)(suan)和(he)(he)(he)(he)(he)(he)(he)亞麻(ma)酸(suan)(suan)(suan)(suan)，具(ju)(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)降(jiang)(jiang)(jiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓、防(fang)止(zhi)動(dong)脈硬化(hua)(hua)(hua)(hua)(hua)、防(fang)止(zhi)因(yin)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)那(nei)些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)膽(dan)(dan)固(gu)醇(chun)增(zeng)高(gao)而引(yin)起(qi)(qi)(qi)(qi)心(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)病(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong)(yong)。 腎之(zhi)(zhi)(zhi)(zhi)果(guo)：板栗富含(han)男(nan)性(xing)(xing)(xing)(xing)(xing)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)柔軟(ruan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)膳(shan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)纖維(wei)。健(jian)(jian)(jian)(jian)(jian)(jian)脾胃(wei)(wei)，補(bu)腎強(qiang)心(xin)(xin)(xin)(xin)。血(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖指數比(bi)(bi)(bi)米飯低(di)(di)，糖尿病(bing)人(ren)(ren)(ren)(ren)(ren)(ren)可(ke)(ke)適(shi)當品(pin)(pin)嘗，每天(tian)(tian)只吃(chi)(chi)(chi)6～7粒。中(zhong)(zhong)醫認為(wei)(wei)栗子(zi)治(zhi)腎虛，腰腿無(wu)(wu)(wu)力最(zui)(zui)(zui)好(hao)(hao)(hao)(hao)(hao)(hao)。 抗(kang)(kang)癌(ai)(ai)(ai)(ai)堅(jian)果(guo)：杏仁甙受酶(mei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)周(zhou)(zhou)(zhou)(zhou)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)用(yong)(yong)(yong)(yong)(yong)是(shi)(shi)(shi)(shi)(shi)(shi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)成(cheng)(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種天(tian)(tian)然抗(kang)(kang)癌(ai)(ai)(ai)(ai)物(wu)質(zhi)，能(neng)(neng)(neng)(neng)(neng)選擇性(xing)(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)破壞癌(ai)(ai)(ai)(ai)細胞(bao)。南(nan)太平洋斐(fei)濟人(ren)(ren)(ren)(ren)(ren)(ren)最(zui)(zui)(zui)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)健(jian)(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)愛(ai)吃(chi)(chi)(chi)杏和(he)(he)(he)(he)(he)(he)(he)杏制(zhi)品(pin)(pin)，被稱為(wei)(wei)“無(wu)(wu)(wu)癌(ai)(ai)(ai)(ai)長(chang)(chang)(chang)壽(shou)國(guo)”。苦(ku)(ku)杏仁治(zhi)咳(ke)(ke)嗽氣喘，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)小(xiao)(xiao)毒。甜杏仁治(zhi)體(ti)虛滋(zi)補(bu)，無(wu)(wu)(wu)毒，潤肺(fei)滑腸(chang)、降(jiang)(jiang)(jiang)低(di)(di)膽(dan)(dan)固(gu)醇(chun)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)、適(shi)合老(lao)(lao)(lao)人(ren)(ren)(ren)(ren)(ren)(ren)和(he)(he)(he)(he)(he)(he)(he)體(ti)弱者(zhe)(zhe)。 心(xin)(xin)(xin)(xin)臟之(zhi)(zhi)(zhi)(zhi)友(you)：開(kai)(kai)心(xin)(xin)(xin)(xin)果(guo)主養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)要(yao)含(han)單不(bu)(bu)(bu)(bu)(bu)(bu)(bu)飽(bao)(bao)和(he)(he)(he)(he)(he)(he)(he)脂肪酸(suan)(suan)(suan)(suan)，這(zhe)類脂肪很(hen)穩定，所以(yi)(yi)(yi)開(kai)(kai)心(xin)(xin)(xin)(xin)果(guo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)像其(qi)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)減(jian)(jian)(jian)(jian)(jian)肥(fei)(fei)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)他堅(jian)果(guo)容易酸(suan)(suan)(suan)(suan)敗(bai)，可(ke)(ke)降(jiang)(jiang)(jiang)低(di)(di)膽(dan)(dan)固(gu)醇(chun)含(han)量(liang)(liang)(liang)，減(jian)(jian)(jian)(jian)(jian)少患(huan)(huan)心(xin)(xin)(xin)(xin)臟病(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)會(hui)(hui)。科(ke)學家計算，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)吃(chi)(chi)(chi)10粒開(kai)(kai)心(xin)(xin)(xin)(xin)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)哪些(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)(xie)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)果(guo)相(xiang)當于(yu)(yu)吃(chi)(chi)(chi)了(le)(le)(le)1。5克單不(bu)(bu)(bu)(bu)(bu)(bu)(bu)飽(bao)(bao)和(he)(he)(he)(he)(he)(he)(he)脂肪。 營(ying)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)專(zhuan)家建(jian)(jian)議(yi)：葵(kui)花子(zi)老(lao)(lao)(lao)年(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)也(ye)(ye)(ye)是(shi)(shi)(shi)(shi)(shi)(shi)瓜子(zi)中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)佼(jiao)佼(jiao)者(zhe)(zhe)。葵(kui)花子(zi)含(han)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)β兒(er)童(tong)夏(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)(xia)季(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)粥(zhou)(zhou)(zhou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)(pu)-胡蘿卜(bu)(bu)素(su)(su)(su)
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聲明： 我(wo)們(men)致力于(yu)保護作者版權，注重分享，被刊用文章因無(wu)法(fa)核實(shi)真實(shi)出(chu)處(chu)，未能(neng)及時(shi)與(yu)作者取得聯(lian)系，或有(you)版權異(yi)議的(de)(de)，請聯(lian)系管(guan)理員，我(wo)們(men)會(hui)(hui)立(li)(li)即處(chu)理，本站部(bu)分文字與(yu)圖片(pian)資(zi)源來(lai)自于(yu)網絡，轉(zhuan)載是出(chu)于(yu)傳遞(di)更多信息之目的(de)(de),若有(you)來(lai)源標注錯誤(wu)或侵犯了您(nin)的(de)(de)合(he)法(fa)權益，請立(li)(li)即通知(zhi)我(wo)們(men)(管(guan)理員郵箱：)，情況(kuang)屬實(shi)，我(wo)們(men)會(hui)(hui)第一時(shi)間予以刪除，并同時(shi)向(xiang)您(nin)表示歉意,謝謝!
上(shang)一篇: 夏季推薦中藥泡(pao)水,幫(bang)助有效清熱(re)
