一、不宜性生活。月(yue)經期宮內(nei)膜脫落宮腔(qiang)表(biao)面形成創(chuang)面生(sheng)活(huo)時容易將細菌帶入逆(ni)行(xing)而上(shang)進入宮從而引起宮腔(qiang)內(nei)感染發生(sheng)附件(jian)炎(yan)、盆(pen)腔(qiang)炎(yan)。
二、不宜坐浴。月經期宮(gong)頸口微(wei)開坐浴(yu)和盆浴(yu)很容易(yi)使污(wu)水(shui)進入宮(gong)腔內(nei)從而導致(zhi)生殖器官(guan)發炎。
三、別用沐浴液清潔陰。：引發陰(yin)(yin)(yin)部感染導(dao)致瘙癢病(bing)癥經(jing)期(qi)間陰(yin)(yin)(yin)部容易(yi)產生(sheng)異(yi)味，尤(you)其夏(xia)季，但(dan)洗(xi)(xi)澡時順便用(yong)沐浴液(ye)清潔陰(yin)(yin)(yin)部或用(yong)熱(re)水反(fan)復清洗(xi)(xi)陰(yin)(yin)(yin)部是不夠(gou)健康，反(fan)而容易(yi)引發陰(yin)(yin)(yin)部感染導(dao)致瘙癢病(bing)癥，因為平日女陰(yin)(yin)(yin)道(dao)內是略酸(suan)環境，能抑制細菌生(sheng)長，但(dan)行經(jing)期(qi)間陰(yin)(yin)(yin)道(dao)會偏堿，對(dui)細菌抵抗(kang)力降低，易(yi)受感染，如果(guo)不使用(yong)專業陰(yin)(yin)(yin)道(dao)清潔液(ye)或用(yong)熱(re)水反(fan)復清洗(xi)(xi)，更(geng)會導(dao)致堿增加，因此清洗(xi)(xi)陰(yin)(yin)(yin)部需要選(xuan)擇專業陰(yin)(yin)(yin)部清洗(xi)(xi)液(ye)尤(you)其經(jing)期(qi)!
四、不宜捶背。腰背部受捶打后可(ke)使盆腔(qiang)進(jin)步充血血流加快引起月(yue)經(jing)過多或經(jing)期過長，此(ci)外，還(huan)有(you)不少女性則會在(zai)(zai)經(jing)期出現(xian)嚴(yan)重的腰酸(suan)背疼(teng)現(xian)象，可(ke)能(neng)選擇他(ta)人按摩(mo)或是(shi)(shi)自己捶打的方式來舒緩腰部疲勞、酸(suan)脹感。陳志遼表示，女性在(zai)(zai)月(yue)經(jing)期出現(xian)腰酸(suan)現(xian)象非常(chang)正常(chang)，是(shi)(shi)由(you)于盆腔(qiang)充血所引起，此(ci)時盲目大力按摩(mo)或捶打腰部，會導致盆腔(qiang)充血更加嚴(yan)重，反而(er)會使腰酸(suan)背疼(teng)現(xian)象加劇。
五、不宜多吃鹽。吃鹽(yan)過多(duo)會使體內鹽(yan)分和水分貯(zhu)量(liang)增多(duo)月(yue)經來潮前夕會發生頭(tou)痛、激動和易怒等癥狀應(ying)來潮前10天開始吃低鹽(yan)食(shi)物(wu)。
六、不宜飲濃茶。濃茶中咖啡堿含(han)量較(jiao)高刺激(ji)神經和心血管容易產(chan)生(sheng)痛經、經期延長和經血過多同(tong)時濃茶中鞣(rou)酸會使鐵(tie)吸(xi)收(shou)出(chu)現(xian)障礙引起缺鐵(tie)貧血。
七、不宜穿緊身褲。如果月經(jing)期間穿臀圍(wei)小緊(jin)身褲會(hui)使局(ju)部毛細(xi)血管受壓從而影(ying)響血液循(xun)環(huan)增加會(hui)陰(yin)摩(mo)擦(ca)很(hen)容易造成會(hui)陰(yin)充血水腫。
八、不宜高聲唱歌。婦女月經期(qi)呼吸道粘膜充血聲(sheng)(sheng)帶(dai)也充血高聲(sheng)(sheng)唱(chang)歌或大聲(sheng)(sheng)說話聲(sheng)(sheng)帶(dai)肌(ji)易疲勞會出現聲(sheng)(sheng)門(men)不合聲(sheng)(sheng)音(yin)嘶啞，不過(guo)也不用太過(guo)緊張，在絕大部分情況下，正常(chang)嗓音(yin)唱(chang)K、說話都應該問題不大，但如果長時間飆高音(yin)、挑戰高聲(sheng)(sheng)域(yu)歌曲，則可能(neng)造成聲(sheng)(sheng)帶(dai)受傷。
九、別拔牙：容易(yi)大出(chu)血(xue)(xue)和引發感(gan)染(ran)(ran)經(jing)期不(bu)要拔(ba)(ba)牙(ya)，因為在月(yue)經(jing)期，女性體內的(de)血(xue)(xue)小板數目減少(shao)，血(xue)(xue)液凝固(gu)性比平(ping)時(shi)(shi)降低，如果此時(shi)(shi)進行(xing)創(chuang)傷性手術(shu)，包括拔(ba)(ba)牙(ya)處理，都可能難以止血(xue)(xue)，導致(zhi)出(chu)血(xue)(xue)較(jiao)平(ping)時(shi)(shi)手術(shu)更(geng)多、出(chu)血(xue)(xue)時(shi)(shi)間更(geng)長。據研(yan)究發現，月(yue)經(jing)期間女性的(de)痛覺神經(jing)也(ye)比平(ping)時(shi)(shi)敏(min)感(gan)，而且全身(shen)抵抗力較(jiao)弱，所以月(yue)經(jing)期拔(ba)(ba)牙(ya)還會感(gan)覺疼(teng)痛加(jia)倍，且感(gan)染(ran)(ran)率大增。如果在月(yue)經(jing)期間做拔(ba)(ba)牙(ya)處理，必須面對拔(ba)(ba)牙(ya)完成后口腔內較(jiao)長時(shi)(shi)間留有血(xue)(xue)腥味，從而導致(zhi)食欲受影響。所以，建議女性一定要避(bi)開(kai)月(yue)經(jing)期拔(ba)(ba)牙(ya)。
十、別吃油炸食品：容易(yi)出現粉剌、痤瘡油炸(zha)食品也是經欺(qi)女(nv)(nv)的大禁忌因為受體(ti)內(nei)分(fen)泌的黃(huang)體(ti)酮影響(xiang)經期女(nv)(nv)皮脂(zhi)分(fen)泌增(zeng)多皮膚油膩同時毛細管(guan)擴張皮膚變(bian)得敏感此(ci)時進(jin)食油炸(zha)食品會增(zeng)加肌膚負擔容易(yi)出現粉剌、痤瘡、毛囊炎還(huan)有黑眼圈(quan)另外由經期脂(zhi)肪和水的代謝(xie)減慢此(ci)時吃油炸(zha)食品脂(zhi)肪還(huan)容易(yi)體(ti)內(nei)囤積。
十一、別用活血化淤藥：會增加(jia)經(jing)(jing)血(xue)(xue)(xue)(xue)流(liu)量，引(yin)(yin)發(fa)(fa)貧血(xue)(xue)(xue)(xue)一般(ban)來說(shuo)，補血(xue)(xue)(xue)(xue)保(bao)健品(pin)、活(huo)血(xue)(xue)(xue)(xue)化淤(yu)類藥物都應在月(yue)經(jing)(jing)期(qi)停用，但很多女性不懂，結果發(fa)(fa)現自己月(yue)經(jing)(jing)量突然增多，嚴(yan)重者甚至引(yin)(yin)發(fa)(fa)重度貧血(xue)(xue)(xue)(xue)或(huo)經(jing)(jing)期(qi)大出血(xue)(xue)(xue)(xue)。在月(yue)經(jing)(jing)期(qi)使用補血(xue)(xue)(xue)(xue)、活(huo)血(xue)(xue)(xue)(xue)藥物，一方(fang)面(mian)會增加(jia)經(jing)(jing)血(xue)(xue)(xue)(xue)的流(liu)量，從(cong)而(er)引(yin)(yin)起不必要的經(jing)(jing)血(xue)(xue)(xue)(xue)過多，另一方(fang)面(mian)經(jing)(jing)期(qi)出血(xue)(xue)(xue)(xue)也可能影響藥物的療效(xiao)。
十二、別飲酒：容易(yi)醉酒(jiu)從而引發肝臟毛病有研究認為，女性在月(yue)經期間體內(nei)激(ji)素水平(ping)發生(sheng)較大波動，此時飲酒(jiu)較平(ping)時更易(yi)醉，且酒(jiu)精對肝臟的負擔也(ye)會進一步加(jia)重，所(suo)以建議女性朋友月(yue)經期間盡量(liang)少喝酒(jiu)。
女性此階段(duan)體(ti)(ti)內分(fen)解酶(mei)的活動能力處于較低水平，分(fen)解消化(hua)酒(jiu)精(jing)的能力下(xia)降(jiang)，使得(de)(de)酒(jiu)精(jing)難以快速從(cong)血液(ye)中(zhong)排泄出去，而滯(zhi)留在身(shen)體(ti)(ti)內就(jiu)會演化(hua)成(cheng)有害(hai)物(wu)質。為(wei)清除這(zhe)些有害(hai)物(wu)質，人(ren)體(ti)(ti)肝臟必(bi)須不(bu)(bu)斷(duan)分(fen)解制造(zao)出酶(mei)，使得(de)(de)負(fu)荷(he)比平時(shi)加大(da)很多，一不(bu)(bu)小心就(jiu)容易(yi)引發(fa)肝臟毛病。
8件經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)不(bu)(bu)(bu)能做的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)事(shi)。 捶(chui) 腰(yao) 腰(yao)酸(suan)(suan)(suan)腿脹時(shi)(shi)(shi)(shi)(shi)，我(wo)們通過捶(chui)打(da)酸(suan)(suan)(suan)脹的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肌(ji)肉來(lai)(lai)(lai)緩解(jie)(jie)(jie)不(bu)(bu)(bu)適，同(tong)(tong)樣(yang)(yang)，不(bu)(bu)(bu)少(shao)女(nv)(nv)(nv)性(xing)在(zai)(zai)經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)也(ye)會(hui)習(xi)慣(guan)性(xing)地捶(chui)打(da)腰(yao)部(bu)(bu)(bu)來(lai)(lai)(lai)緩解(jie)(jie)(jie)腰(yao)部(bu)(bu)(bu)酸(suan)(suan)(suan)脹。但(dan)這么做，卻(que)犯了(le)(le)錯(cuo)。婦科(ke)專家指出(chu)(chu)，經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)腰(yao)部(bu)(bu)(bu)酸(suan)(suan)(suan)脹是(shi)(shi)盆(pen)腔充血(xue)(xue)(xue)引起的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，此(ci)(ci)(ci)時(shi)(shi)(shi)(shi)(shi)捶(chui)打(da)腰(yao)部(bu)(bu)(bu)會(hui)導(dao)致(zhi)盆(pen)腔更加充血(xue)(xue)(xue)，反而加劇酸(suan)(suan)(suan)脹感(gan)。另(ling)(ling)外(wai)，經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)捶(chui)腰(yao)還不(bu)(bu)(bu)利于子(zi)宮(gong)內膜剝落后創(chuang)面(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)修(xiu)復(fu)(fu)愈合(he)，導(dao)致(zhi)流(liu)血(xue)(xue)(xue)增(zeng)(zeng)(zeng)(zeng)(zeng)多(duo)，經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)延(yan)長(chang)。 體(ti)(ti)(ti) 檢(jian) 經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)除了(le)(le)不(bu)(bu)(bu)適宜做婦科(ke)檢(jian)查(cha)和尿檢(jian)，同(tong)(tong)樣(yang)(yang)不(bu)(bu)(bu)適宜做血(xue)(xue)(xue)檢(jian)和心(xin)電圖等檢(jian)查(cha)項目(mu)。因(yin)為(wei)(wei)此(ci)(ci)(ci)時(shi)(shi)(shi)(shi)(shi)受(shou)(shou)荷(he)(he)爾(er)蒙分泌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影響，難以得(de)(de)到真實數據。 拔(ba) 牙(ya) 恐怕很少(shao)有(you)牙(ya)醫在(zai)(zai)拔(ba)牙(ya)前，會(hui)詢問(wen)你是(shi)(shi)否在(zai)(zai)經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)，但(dan)你自己(ji)一(yi)(yi)定(ding)要知道(dao)(dao)，不(bu)(bu)(bu)能在(zai)(zai)經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)拔(ba)牙(ya)！否則，不(bu)(bu)(bu)僅拔(ba)牙(ya)時(shi)(shi)(shi)(shi)(shi)出(chu)(chu)血(xue)(xue)(xue)量(liang)增(zeng)(zeng)(zeng)(zeng)(zeng)多(duo)，拔(ba)牙(ya)后嘴(zui)里也(ye)會(hui)長(chang)時(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)留(liu)有(you)血(xue)(xue)(xue)腥味(wei)，影響食(shi)(shi)欲(yu)，導(dao)致(zhi)經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)營養(yang)不(bu)(bu)(bu)良。這是(shi)(shi)因(yin)為(wei)(wei)月(yue)經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)間(jian)(jian)(jian)，子(zi)宮(gong)內膜釋(shi)放出(chu)(chu)較多(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)組(zu)織激(ji)活物質，將血(xue)(xue)(xue)液(ye)中的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)纖(xian)維蛋白(bai)溶解(jie)(jie)(jie)酶原激(ji)活為(wei)(wei)具有(you)抗凝(ning)血(xue)(xue)(xue)作用(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)纖(xian)維蛋白(bai)溶解(jie)(jie)(jie)酶，同(tong)(tong)時(shi)(shi)(shi)(shi)(shi)體(ti)(ti)(ti)內的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)(xue)小板數目(mu)也(ye)減(jian)(jian)少(shao)，因(yin)此(ci)(ci)(ci)身體(ti)(ti)(ti)凝(ning)血(xue)(xue)(xue)能力降低(di)(di)，止血(xue)(xue)(xue)時(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)延(yan)長(chang)。 用(yong)(yong)沐浴液(ye)清(qing)(qing)(qing)潔(jie)陰部(bu)(bu)(bu) 經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)陰部(bu)(bu)(bu)容(rong)易(yi)產(chan)生異味(wei)，尤其在(zai)(zai)夏季，但(dan)在(zai)(zai)洗澡(zao)時(shi)(shi)(shi)(shi)(shi)順便用(yong)(yong)沐浴液(ye)清(qing)(qing)(qing)潔(jie)陰部(bu)(bu)(bu)，或用(yong)(yong)熱(re)水反復(fu)(fu)清(qing)(qing)(qing)洗陰部(bu)(bu)(bu)是(shi)(shi)不(bu)(bu)(bu)夠(gou)健康的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，反而容(rong)易(yi)引發陰部(bu)(bu)(bu)感(gan)染，導(dao)致(zhi)瘙癢(yang)病癥。因(yin)為(wei)(wei)平日女(nv)(nv)(nv)性(xing)陰道(dao)(dao)內是(shi)(shi)略酸(suan)(suan)(suan)性(xing)環境，能抑制細(xi)菌生長(chang)，但(dan)行經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)間(jian)(jian)(jian)陰道(dao)(dao)會(hui)偏堿(jian)性(xing)，對細(xi)菌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抵抗力降低(di)(di)，易(yi)受(shou)(shou)感(gan)染，如果不(bu)(bu)(bu)使用(yong)(yong)專業的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)陰道(dao)(dao)清(qing)(qing)(qing)潔(jie)液(ye)或用(yong)(yong)熱(re)水反復(fu)(fu)清(qing)(qing)(qing)洗更會(hui)導(dao)致(zhi)堿(jian)性(xing)增(zeng)(zeng)(zeng)(zeng)(zeng)加。因(yin)此(ci)(ci)(ci)，清(qing)(qing)(qing)洗陰部(bu)(bu)(bu)需要選擇專業的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)陰部(bu)(bu)(bu)清(qing)(qing)(qing)洗液(ye)，尤其在(zai)(zai)經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)。 做 愛 說實話，這確實是(shi)(shi)對意(yi)志力的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)挑(tiao)戰(zhan)，尤其在(zai)(zai)經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最后一(yi)(yi)兩(liang)天(tian)(tian)(tian)。一(yi)(yi)方(fang)面(mian)(mian)，這兩(liang)天(tian)(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)(jing)(jing)(jing)血(xue)(xue)(xue)量(liang)明(ming)顯減(jian)(jian)少(shao)，常常被情侶(lv)們主觀忽(hu)略；另(ling)(ling)一(yi)(yi)方(fang)面(mian)(mian)，此(ci)(ci)(ci)時(shi)(shi)(shi)(shi)(shi)女(nv)(nv)(nv)性(xing)體(ti)(ti)(ti)內荷(he)(he)爾(er)蒙增(zeng)(zeng)(zeng)(zeng)(zeng)多(duo)，性(xing)欲(yu)增(zeng)(zeng)(zeng)(zeng)(zeng)強(qiang)，旺(wang)盛的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)荷(he)(he)爾(er)蒙也(ye)同(tong)(tong)時(shi)(shi)(shi)(shi)(shi)刺激(ji)著男方(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)激(ji)情。但(dan)由于此(ci)(ci)(ci)時(shi)(shi)(shi)(shi)(shi)宮(gong)頸仍處(chu)于微張(zhang)狀(zhuang)態(tai)，子(zi)宮(gong)內膜也(ye)沒(mei)有(you)完全修(xiu)復(fu)(fu)，留(liu)有(you)創(chuang)面(mian)(mian)，因(yin)此(ci)(ci)(ci)容(rong)易(yi)被細(xi)菌侵入。另(ling)(ling)外(wai)，受(shou)(shou)愛的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運動刺激(ji)而游走到別處(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)子(zi)宮(gong)內膜碎片可(ke)(ke)能埋下子(zi)宮(gong)內膜異位的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)隱患。 飲 酒(jiu)(jiu)(jiu) 同(tong)(tong)樣(yang)(yang)是(shi)(shi)受(shou)(shou)體(ti)(ti)(ti)內荷(he)(he)爾(er)蒙分泌影響，經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)女(nv)(nv)(nv)性(xing)體(ti)(ti)(ti)內的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)解(jie)(jie)(jie)酒(jiu)(jiu)(jiu)酶減(jian)(jian)少(shao)，因(yin)此(ci)(ci)(ci)飲酒(jiu)(jiu)(jiu)易(yi)醉。更嚴重的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)，為(wei)(wei)了(le)(le)制造(zao)出(chu)(chu)分解(jie)(jie)(jie)酶來(lai)(lai)(lai)幫助分解(jie)(jie)(jie)酒(jiu)(jiu)(jiu)精，肝(gan)(gan)臟(zang)負擔明(ming)顯加重，因(yin)此(ci)(ci)(ci)此(ci)(ci)(ci)期(qi)(qi)(qi)(qi)間(jian)(jian)(jian)飲酒(jiu)(jiu)(jiu)會(hui)對肝(gan)(gan)臟(zang)造(zao)成比平日嚴重的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)傷害，引發肝(gan)(gan)臟(zang)機能障礙的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)可(ke)(ke)能性(xing)增(zeng)(zeng)(zeng)(zeng)(zeng)大(da)。 K 歌 經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)女(nv)(nv)(nv)性(xing)，聲(sheng)(sheng)帶的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)毛(mao)細(xi)血(xue)(xue)(xue)管(guan)也(ye)充血(xue)(xue)(xue)，管(guan)壁變得(de)(de)較為(wei)(wei)脆弱。此(ci)(ci)(ci)時(shi)(shi)(shi)(shi)(shi)長(chang)時(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)或高(gao)聲(sheng)(sheng)K歌，可(ke)(ke)能由于聲(sheng)(sheng)帶緊(jin)張(zhang)并高(gao)速振(zhen)動而導(dao)致(zhi)聲(sheng)(sheng)帶毛(mao)細(xi)血(xue)(xue)(xue)管(guan)破裂(lie)，聲(sheng)(sheng)音沙啞(ya)，甚至可(ke)(ke)能對聲(sheng)(sheng)帶造(zao)成永久性(xing)傷害，如嗓音變低(di)(di)或變粗(cu)等。專業醫師(shi)特別提醒，女(nv)(nv)(nv)性(xing)從(cong)月(yue)經(jing)(jing)(jing)(jing)來(lai)(lai)(lai)潮前兩(liang)天(tian)(tian)(tian)開始就應(ying)該注意(yi)不(bu)(bu)(bu)要長(chang)時(shi)(shi)(shi)(shi)(shi)間(jian)(jian)(jian)或高(gao)聲(sheng)(sheng)唱歌。 吃油(you)炸(zha)食(shi)(shi)品(pin) 油(you)炸(zha)食(shi)(shi)品(pin)也(ye)是(shi)(shi)經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)女(nv)(nv)(nv)性(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)大(da)禁(jin)忌(ji)。因(yin)為(wei)(wei)受(shou)(shou)體(ti)(ti)(ti)內分泌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)黃體(ti)(ti)(ti)酮(tong)影響，經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)女(nv)(nv)(nv)性(xing)皮脂分泌增(zeng)(zeng)(zeng)(zeng)(zeng)多(duo)，皮膚油(you)膩，同(tong)(tong)時(shi)(shi)(shi)(shi)(shi)毛(mao)細(xi)血(xue)(xue)(xue)管(guan)擴(kuo)張(zhang)，皮膚變得(de)(de)敏感(gan)。此(ci)(ci)(ci)時(shi)(shi)(shi)(shi)(shi)進食(shi)(shi)油(you)炸(zha)食(shi)(shi)品(pin)，會(hui)增(zeng)(zeng)(zeng)(zeng)(zeng)加肌(ji)膚負擔，容(rong)易(yi)出(chu)(chu)現粉刺、痤(cuo)瘡(chuang)、毛(mao)囊炎，還有(you)黑眼(yan)圈。另(ling)(ling)外(wai)，由于經(jing)(jing)(jing)(jing)期(qi)(qi)(qi)(qi)脂肪和水的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)謝減(jian)(jian)慢，此(ci)(ci)(ci)時(shi)(shi)(shi)(shi)(shi)吃油(you)炸(zha)食(shi)(shi)品(pin)，脂肪還容(rong)易(yi)在(zai)(zai)體(ti)(ti)(ti)內囤積。
女(nv)(nv)(nv)(nv)人(ren)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)千萬不(bu)(bu)(bu)可(ke)(ke)做的(de)(de)12件傻事 一、不(bu)(bu)(bu)宜(yi)夫(fu)妻生(sheng)(sheng)(sheng)活(huo)(huo)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)宮內膜脫落宮腔(qiang)表面(mian)形(xing)成(cheng)(cheng)創面(mian)生(sheng)(sheng)(sheng)活(huo)(huo)時(shi)(shi)容(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)(yi)將細(xi)菌帶(dai)(dai)入(ru)(ru)逆行(xing)而(er)(er)(er)上(shang)進入(ru)(ru)宮從(cong)(cong)而(er)(er)(er)引(yin)(yin)(yin)起宮腔(qiang)內感(gan)(gan)(gan)(gan)(gan)染(ran)(ran)(ran)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)附件炎(yan)、盆腔(qiang)炎(yan) 二(er)、不(bu)(bu)(bu)宜(yi)多(duo)(duo)(duo)吃鹽吃鹽過(guo)多(duo)(duo)(duo)會(hui)(hui)(hui)(hui)使體內鹽分(fen)(fen)(fen)和(he)(he)水(shui)(shui)(shui)(shui)分(fen)(fen)(fen)貯量增(zeng)(zeng)多(duo)(duo)(duo)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)來(lai)潮前(qian)夕(xi)會(hui)(hui)(hui)(hui)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)頭痛、激動和(he)(he)易(yi)(yi)(yi)(yi)(yi)(yi)怒等癥狀(zhuang)應(ying)(ying)來(lai)潮前(qian)10天開(kai)始吃低(di)(di)鹽食(shi)(shi)物(wu) 三(san)、不(bu)(bu)(bu)宜(yi)飲(yin)濃(nong)茶(cha)濃(nong)茶(cha)中咖啡堿含量較(jiao)高(gao)(gao)刺激神經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)和(he)(he)心(xin)血(xue)(xue)(xue)(xue)(xue)管容(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)(yi)產生(sheng)(sheng)(sheng)痛經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)、經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)延(yan)長和(he)(he)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)血(xue)(xue)(xue)(xue)(xue)過(guo)多(duo)(duo)(duo)同時(shi)(shi)濃(nong)茶(cha)中鞣酸(suan)(suan)(suan)(suan)會(hui)(hui)(hui)(hui)使鐵吸收出(chu)(chu)(chu)現(xian)(xian)障礙引(yin)(yin)(yin)起缺鐵貧(pin)血(xue)(xue)(xue)(xue)(xue). 四、不(bu)(bu)(bu)宜(yi)坐浴(yu)(yu)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)宮頸口微(wei)開(kai)坐浴(yu)(yu)和(he)(he)盆浴(yu)(yu)很(hen)(hen)容(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)(yi)使污水(shui)(shui)(shui)(shui)進入(ru)(ru)宮腔(qiang)內從(cong)(cong)而(er)(er)(er)導(dao)(dao)致(zhi)(zhi)(zhi)生(sheng)(sheng)(sheng)殖器(qi)官發(fa)(fa)(fa)(fa)炎(yan)。 五(wu)、不(bu)(bu)(bu)宜(yi)穿緊身(shen)褲如果(guo)(guo)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)間(jian)(jian)(jian)(jian)穿臀圍小緊身(shen)褲會(hui)(hui)(hui)(hui)使局部(bu)(bu)(bu)毛細(xi)血(xue)(xue)(xue)(xue)(xue)管受壓從(cong)(cong)而(er)(er)(er)影(ying)(ying)響血(xue)(xue)(xue)(xue)(xue)液(ye)(ye)(ye)循環增(zeng)(zeng)加(jia)(jia)(jia)會(hui)(hui)(hui)(hui)陰(yin)(yin)摩(mo)(mo)擦很(hen)(hen)容(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)(yi)造(zao)成(cheng)(cheng)會(hui)(hui)(hui)(hui)陰(yin)(yin)充(chong)血(xue)(xue)(xue)(xue)(xue)水(shui)(shui)(shui)(shui)腫(zhong) 六、不(bu)(bu)(bu)宜(yi)高(gao)(gao)聲(sheng)(sheng)(sheng)唱(chang)(chang)歌(ge)婦女(nv)(nv)(nv)(nv)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)呼吸道(dao)粘膜充(chong)血(xue)(xue)(xue)(xue)(xue)聲(sheng)(sheng)(sheng)帶(dai)(dai)也(ye)充(chong)血(xue)(xue)(xue)(xue)(xue)高(gao)(gao)聲(sheng)(sheng)(sheng)唱(chang)(chang)歌(ge)或(huo)(huo)大(da)聲(sheng)(sheng)(sheng)說話聲(sheng)(sheng)(sheng)帶(dai)(dai)肌(ji)易(yi)(yi)(yi)(yi)(yi)(yi)疲勞會(hui)(hui)(hui)(hui)出(chu)(chu)(chu)現(xian)(xian)聲(sheng)(sheng)(sheng)門不(bu)(bu)(bu)合聲(sheng)(sheng)(sheng)音(yin)嘶啞,不(bu)(bu)(bu)過(guo)也(ye)不(bu)(bu)(bu)用(yong)太(tai)過(guo)緊張,在(zai)(zai)(zai)絕大(da)部(bu)(bu)(bu)分(fen)(fen)(fen)情況下,正常嗓音(yin)唱(chang)(chang)K、說話都(dou)應(ying)(ying)該(gai)問題不(bu)(bu)(bu)大(da),但如果(guo)(guo)長時(shi)(shi)間(jian)(jian)(jian)(jian)飆高(gao)(gao)音(yin)、挑戰(zhan)高(gao)(gao)聲(sheng)(sheng)(sheng)域歌(ge)曲,則可(ke)(ke)能(neng)造(zao)成(cheng)(cheng)聲(sheng)(sheng)(sheng)帶(dai)(dai)受傷。 七(qi)、不(bu)(bu)(bu)宜(yi)捶(chui)背腰(yao)背部(bu)(bu)(bu)受捶(chui)打(da)后(hou)(hou)(hou)可(ke)(ke)使盆腔(qiang)進步充(chong)血(xue)(xue)(xue)(xue)(xue)血(xue)(xue)(xue)(xue)(xue)流加(jia)(jia)(jia)快引(yin)(yin)(yin)起月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)過(guo)多(duo)(duo)(duo)或(huo)(huo)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)過(guo)長,此(ci)(ci)外(wai),還(huan)有(you)不(bu)(bu)(bu)少女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)則會(hui)(hui)(hui)(hui)在(zai)(zai)(zai)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)出(chu)(chu)(chu)現(xian)(xian)嚴(yan)重的(de)(de)腰(yao)酸(suan)(suan)(suan)(suan)背疼現(xian)(xian)象(xiang),可(ke)(ke)能(neng)選擇他人(ren)按摩(mo)(mo)或(huo)(huo)是自己(ji)捶(chui)打(da)的(de)(de)方式來(lai)舒緩腰(yao)部(bu)(bu)(bu)疲勞、酸(suan)(suan)(suan)(suan)脹感(gan)(gan)(gan)(gan)(gan)。陳志(zhi)遼表示,女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)在(zai)(zai)(zai)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)出(chu)(chu)(chu)現(xian)(xian)腰(yao)酸(suan)(suan)(suan)(suan)現(xian)(xian)象(xiang)非(fei)常正常,是由(you)于(yu)(yu)盆腔(qiang)充(chong)血(xue)(xue)(xue)(xue)(xue)所引(yin)(yin)(yin)起,此(ci)(ci)時(shi)(shi)盲(mang)目大(da)力按摩(mo)(mo)或(huo)(huo)捶(chui)打(da)腰(yao)部(bu)(bu)(bu),會(hui)(hui)(hui)(hui)導(dao)(dao)致(zhi)(zhi)(zhi)盆腔(qiang)充(chong)血(xue)(xue)(xue)(xue)(xue)更(geng)(geng)加(jia)(jia)(jia)嚴(yan)重,反(fan)而(er)(er)(er)會(hui)(hui)(hui)(hui)使腰(yao)酸(suan)(suan)(suan)(suan)背疼現(xian)(xian)象(xiang)加(jia)(jia)(jia)劇。 八(ba)、用(yong)沐浴(yu)(yu)液(ye)(ye)(ye)清(qing)(qing)潔(jie)陰(yin)(yin)部(bu)(bu)(bu)后(hou)(hou)(hou)果(guo)(guo):引(yin)(yin)(yin)發(fa)(fa)(fa)(fa)陰(yin)(yin)部(bu)(bu)(bu)感(gan)(gan)(gan)(gan)(gan)染(ran)(ran)(ran)導(dao)(dao)致(zhi)(zhi)(zhi)瘙癢病(bing)癥經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)間(jian)(jian)(jian)(jian)陰(yin)(yin)部(bu)(bu)(bu)容(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)(yi)產生(sheng)(sheng)(sheng)異味(wei)(wei),尤(you)其(qi)夏季,但洗(xi)澡時(shi)(shi)順(shun)便(bian)用(yong)沐浴(yu)(yu)液(ye)(ye)(ye)清(qing)(qing)潔(jie)陰(yin)(yin)部(bu)(bu)(bu)或(huo)(huo)用(yong)熱(re)水(shui)(shui)(shui)(shui)反(fan)復清(qing)(qing)洗(xi)陰(yin)(yin)部(bu)(bu)(bu)是不(bu)(bu)(bu)夠健(jian)康,反(fan)而(er)(er)(er)容(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)(yi)引(yin)(yin)(yin)發(fa)(fa)(fa)(fa)陰(yin)(yin)部(bu)(bu)(bu)感(gan)(gan)(gan)(gan)(gan)染(ran)(ran)(ran)導(dao)(dao)致(zhi)(zhi)(zhi)瘙癢病(bing)癥,因(yin)(yin)為(wei)平(ping)日(ri)女(nv)(nv)(nv)(nv)陰(yin)(yin)道(dao)內是略酸(suan)(suan)(suan)(suan)環境,能(neng)抑制細(xi)菌生(sheng)(sheng)(sheng)長,但行(xing)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)間(jian)(jian)(jian)(jian)陰(yin)(yin)道(dao)會(hui)(hui)(hui)(hui)偏堿,對(dui)細(xi)菌抵抗(kang)力降(jiang)(jiang)(jiang)低(di)(di),易(yi)(yi)(yi)(yi)(yi)(yi)受感(gan)(gan)(gan)(gan)(gan)染(ran)(ran)(ran),如果(guo)(guo)不(bu)(bu)(bu)使用(yong)專業陰(yin)(yin)道(dao)清(qing)(qing)潔(jie)液(ye)(ye)(ye)或(huo)(huo)用(yong)熱(re)水(shui)(shui)(shui)(shui)反(fan)復清(qing)(qing)洗(xi),更(geng)(geng)會(hui)(hui)(hui)(hui)導(dao)(dao)致(zhi)(zhi)(zhi)堿增(zeng)(zeng)加(jia)(jia)(jia),因(yin)(yin)此(ci)(ci)清(qing)(qing)洗(xi)陰(yin)(yin)部(bu)(bu)(bu)需(xu)要選擇專業陰(yin)(yin)部(bu)(bu)(bu)清(qing)(qing)洗(xi)液(ye)(ye)(ye)尤(you)其(qi)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)! 九、別拔牙(ya)(ya)(ya)后(hou)(hou)(hou)果(guo)(guo):容(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)(yi)大(da)出(chu)(chu)(chu)血(xue)(xue)(xue)(xue)(xue)和(he)(he)引(yin)(yin)(yin)發(fa)(fa)(fa)(fa)感(gan)(gan)(gan)(gan)(gan)染(ran)(ran)(ran)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)不(bu)(bu)(bu)要拔牙(ya)(ya)(ya),因(yin)(yin)為(wei)在(zai)(zai)(zai)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi),女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)體內的(de)(de)血(xue)(xue)(xue)(xue)(xue)小板數目減(jian)少,血(xue)(xue)(xue)(xue)(xue)液(ye)(ye)(ye)凝固性(xing)(xing)(xing)比(bi)(bi)平(ping)時(shi)(shi)降(jiang)(jiang)(jiang)低(di)(di),如果(guo)(guo)此(ci)(ci)時(shi)(shi)進行(xing)創傷性(xing)(xing)(xing)手(shou)術(shu),包括(kuo)拔牙(ya)(ya)(ya)處(chu)理(li),都(dou)可(ke)(ke)能(neng)難以止血(xue)(xue)(xue)(xue)(xue),導(dao)(dao)致(zhi)(zhi)(zhi)出(chu)(chu)(chu)血(xue)(xue)(xue)(xue)(xue)較(jiao)平(ping)時(shi)(shi)手(shou)術(shu)更(geng)(geng)多(duo)(duo)(duo)、出(chu)(chu)(chu)血(xue)(xue)(xue)(xue)(xue)時(shi)(shi)間(jian)(jian)(jian)(jian)更(geng)(geng)長。據研究發(fa)(fa)(fa)(fa)現(xian)(xian),月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)間(jian)(jian)(jian)(jian)女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)的(de)(de)痛覺神經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)也(ye)比(bi)(bi)平(ping)時(shi)(shi)敏感(gan)(gan)(gan)(gan)(gan),而(er)(er)(er)且(qie)全身(shen)抵抗(kang)力較(jiao)弱,所以月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)拔牙(ya)(ya)(ya)還(huan)會(hui)(hui)(hui)(hui)感(gan)(gan)(gan)(gan)(gan)覺疼痛加(jia)(jia)(jia)倍,且(qie)感(gan)(gan)(gan)(gan)(gan)染(ran)(ran)(ran)率大(da)增(zeng)(zeng)。如果(guo)(guo)在(zai)(zai)(zai)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)間(jian)(jian)(jian)(jian)做拔牙(ya)(ya)(ya)處(chu)理(li),必(bi)須面(mian)對(dui)拔牙(ya)(ya)(ya)完成(cheng)(cheng)后(hou)(hou)(hou)口腔(qiang)內較(jiao)長時(shi)(shi)間(jian)(jian)(jian)(jian)留有(you)血(xue)(xue)(xue)(xue)(xue)腥味(wei)(wei),從(cong)(cong)而(er)(er)(er)導(dao)(dao)致(zhi)(zhi)(zhi)食(shi)(shi)欲受影(ying)(ying)響。所以,建議(yi)女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)一定(ding)要避開(kai)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)拔牙(ya)(ya)(ya)。 十、吃油(you)炸(zha)食(shi)(shi)品(pin)后(hou)(hou)(hou)果(guo)(guo):容(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)(yi)出(chu)(chu)(chu)現(xian)(xian)粉(fen)剌、痤瘡油(you)炸(zha)食(shi)(shi)品(pin)也(ye)是經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)欺女(nv)(nv)(nv)(nv)的(de)(de)大(da)禁忌因(yin)(yin)為(wei)受體內分(fen)(fen)(fen)泌(mi)的(de)(de)黃體酮影(ying)(ying)響經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)女(nv)(nv)(nv)(nv)皮(pi)脂分(fen)(fen)(fen)泌(mi)增(zeng)(zeng)多(duo)(duo)(duo)皮(pi)膚油(you)膩同時(shi)(shi)毛細(xi)管擴張皮(pi)膚變得(de)敏感(gan)(gan)(gan)(gan)(gan)此(ci)(ci)時(shi)(shi)進食(shi)(shi)油(you)炸(zha)食(shi)(shi)品(pin)會(hui)(hui)(hui)(hui)增(zeng)(zeng)加(jia)(jia)(jia)肌(ji)膚負(fu)(fu)擔容(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)(yi)出(chu)(chu)(chu)現(xian)(xian)粉(fen)剌、痤瘡、毛囊炎(yan)還(huan)有(you)黑眼圈另外(wai)由(you)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)脂肪和(he)(he)水(shui)(shui)(shui)(shui)的(de)(de)代(dai)謝減(jian)慢此(ci)(ci)時(shi)(shi)吃油(you)炸(zha)食(shi)(shi)品(pin)脂肪還(huan)容(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)(yi)體內囤積。 十一、別用(yong)活(huo)(huo)血(xue)(xue)(xue)(xue)(xue)化淤藥(yao)(yao)(yao)后(hou)(hou)(hou)果(guo)(guo):會(hui)(hui)(hui)(hui)增(zeng)(zeng)加(jia)(jia)(jia)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)血(xue)(xue)(xue)(xue)(xue)流量,引(yin)(yin)(yin)發(fa)(fa)(fa)(fa)貧(pin)血(xue)(xue)(xue)(xue)(xue)一般來(lai)說,補血(xue)(xue)(xue)(xue)(xue)保(bao)健(jian)品(pin)、活(huo)(huo)血(xue)(xue)(xue)(xue)(xue)化淤類(lei)藥(yao)(yao)(yao)物(wu)都(dou)應(ying)(ying)在(zai)(zai)(zai)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)停用(yong),但很(hen)(hen)多(duo)(duo)(duo)女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)不(bu)(bu)(bu)懂,結(jie)果(guo)(guo)發(fa)(fa)(fa)(fa)現(xian)(xian)自己(ji)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)量突然增(zeng)(zeng)多(duo)(duo)(duo),嚴(yan)重者甚(shen)至引(yin)(yin)(yin)發(fa)(fa)(fa)(fa)重度貧(pin)血(xue)(xue)(xue)(xue)(xue)或(huo)(huo)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)大(da)出(chu)(chu)(chu)血(xue)(xue)(xue)(xue)(xue)。在(zai)(zai)(zai)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)使用(yong)補血(xue)(xue)(xue)(xue)(xue)、活(huo)(huo)血(xue)(xue)(xue)(xue)(xue)藥(yao)(yao)(yao)物(wu),一方面(mian)會(hui)(hui)(hui)(hui)增(zeng)(zeng)加(jia)(jia)(jia)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)血(xue)(xue)(xue)(xue)(xue)的(de)(de)流量,從(cong)(cong)而(er)(er)(er)引(yin)(yin)(yin)起不(bu)(bu)(bu)必(bi)要的(de)(de)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)血(xue)(xue)(xue)(xue)(xue)過(guo)多(duo)(duo)(duo),另一方面(mian)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)出(chu)(chu)(chu)血(xue)(xue)(xue)(xue)(xue)也(ye)可(ke)(ke)能(neng)影(ying)(ying)響藥(yao)(yao)(yao)物(wu)的(de)(de)療效。 十二(er)、別飲(yin)酒(jiu)后(hou)(hou)(hou)果(guo)(guo):容(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)(yi)醉酒(jiu)從(cong)(cong)而(er)(er)(er)引(yin)(yin)(yin)發(fa)(fa)(fa)(fa)肝臟毛病(bing)有(you)研究認為(wei),女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)在(zai)(zai)(zai)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)間(jian)(jian)(jian)(jian)體內激素水(shui)(shui)(shui)(shui)平(ping)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)較(jiao)大(da)波動,此(ci)(ci)時(shi)(shi)飲(yin)酒(jiu)較(jiao)平(ping)時(shi)(shi)更(geng)(geng)易(yi)(yi)(yi)(yi)(yi)(yi)醉,且(qie)酒(jiu)精對(dui)肝臟的(de)(de)負(fu)(fu)擔也(ye)會(hui)(hui)(hui)(hui)進一步加(jia)(jia)(jia)重,所以建議(yi)女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)朋(peng)友月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)期(qi)(qi)間(jian)(jian)(jian)(jian)盡(jin)量少喝酒(jiu)。 女(nv)(nv)(nv)(nv)性(xing)(xing)(xing)此(ci)(ci)階(jie)段體內分(fen)(fen)(fen)解酶的(de)(de)活(huo)(huo)動能(neng)力處(chu)于(yu)(yu)較(jiao)低(di)(di)水(shui)(shui)(shui)(shui)平(ping),分(fen)(fen)(fen)解消化酒(jiu)精的(de)(de)能(neng)力下降(jiang)(jiang)(jiang),使得(de)酒(jiu)精難以快速從(cong)(cong)血(xue)(xue)(xue)(xue)(xue)液(ye)(ye)(ye)中排泄出(chu)(chu)(chu)去,而(er)(er)(er)滯留在(zai)(zai)(zai)身(shen)體內就會(hui)(hui)(hui)(hui)演化成(cheng)(cheng)有(you)害物(wu)質。為(wei)清(qing)(qing)除(chu)這些有(you)害物(wu)質,人(ren)體肝臟必(bi)須不(bu)(bu)(bu)斷(duan)分(fen)(fen)(fen)解制造(zao)出(chu)(chu)(chu)酶,使得(de)負(fu)(fu)荷比(bi)(bi) 平(ping)時(shi)(shi)加(jia)(jia)(jia)大(da)很(hen)(hen)多(duo)(duo)(duo),一不(bu)(bu)(bu)小心(xin)就容(rong)(rong)(rong)易(yi)(yi)(yi)(yi)(yi)(yi)引(yin)(yin)(yin)發(fa)(fa)(fa)(fa)肝臟毛病(bing)
每個健康的(de)女性(xing)(xing)朋友都會(hui)(hui)有月經(jing)(jing)，在(zai)月經(jing)(jing)期間(jian)(jian)要注意(yi)的(de)事項(xiang)是(shi)比(bi)較(jiao)多(duo)的(de)，因為這段時間(jian)(jian)女性(xing)(xing)朋友的(de)身體會(hui)(hui)比(bi)較(jiao)虛弱，而且免疫(yi)力比(bi)較(jiao)低下，更容易受到病菌(jun)的(de)侵襲而發生(sheng)炎(yan)癥(zheng)。所以女性(xing)(xing)朋友在(zai)經(jing)(jing)期要學(xue)會(hui)(hui)保養自己，那(nei)有什么事情是(shi)生(sheng)理期不能做的(de)呢？?
女性經(jing)期(qi)忌勿食(shi)(shi)酸辣刺(ci)激(ji)性食(shi)(shi)物(wu)。在(zai)女性月經(jing)期(qi)間，你會(hui)(hui)感到很(hen)容易(yi)(yi)(yi)疲勞(lao)，其(qi)消(xiao)化(hua)功(gong)能會(hui)(hui)會(hui)(hui)減弱，胃(wei)口欠(qian)佳(jia)等，所以(yi)在(zai)飲食(shi)(shi)上要(yao)注意多吃些清淡或易(yi)(yi)(yi)于消(xiao)化(hua)吸收(shou)的食(shi)(shi)物(wu)，不(bu)(bu)(bu)宜食(shi)(shi)用(yong)太(tai)過(guo)(guo)刺(ci)激(ji)的食(shi)(shi)物(wu)，如(ru)酸菜、芥末(mo)、胡椒(jiao)、食(shi)(shi)醋等。女人(ren)經(jing)期(qi)不(bu)(bu)(bu)宜飲濃(nong)(nong)茶(cha)，濃(nong)(nong)茶(cha)中咖啡(fei)堿含(han)量(liang)較(jiao)高刺(ci)激(ji)神經(jing)和心血(xue)管容易(yi)(yi)(yi)產生(sheng)痛經(jing)、經(jing)期(qi)延(yan)長和經(jing)血(xue)過(guo)(guo)多同(tong)時濃(nong)(nong)茶(cha)中鞣(rou)酸會(hui)(hui)使鐵(tie)吸收(shou)出現(xian)障礙(ai)引起缺鐵(tie)貧血(xue)。不(bu)(bu)(bu)宜坐浴(yu) 月經(jing)期(qi)宮(gong)(gong)頸(jing)口微開坐浴(yu)和盆浴(yu)很(hen)容易(yi)(yi)(yi)使污水進入宮(gong)(gong)腔內從而導(dao)致(zhi)生(sheng)殖器官發炎。不(bu)(bu)(bu)宜高聲(sheng)(sheng)(sheng)唱歌 婦女月經(jing)期(qi)呼吸道粘(zhan)膜充血(xue)聲(sheng)(sheng)(sheng)帶也(ye)充血(xue)高聲(sheng)(sheng)(sheng)唱歌或大聲(sheng)(sheng)(sheng)說話(hua)(hua)聲(sheng)(sheng)(sheng)帶肌易(yi)(yi)(yi)疲勞(lao)會(hui)(hui)出現(xian)聲(sheng)(sheng)(sheng)門不(bu)(bu)(bu)合聲(sheng)(sheng)(sheng)音嘶啞，不(bu)(bu)(bu)過(guo)(guo)也(ye)不(bu)(bu)(bu)用(yong)太(tai)過(guo)(guo)緊張，在(zai)絕大部分情況下，正常嗓音唱K、說話(hua)(hua)都應該問(wen)題(ti)不(bu)(bu)(bu)大，但如(ru)果(guo)長時間飆高音、挑戰高聲(sheng)(sheng)(sheng)域歌曲，則可能造成(cheng)聲(sheng)(sheng)(sheng)帶受傷(shang)。
很多(duo)人覺得在(zai)近期(qi)過性生(sheng)活可(ke)以避免一(yi)切的(de)避孕措施，是比較安全的(de)一(yi)種性行為(wei)(wei)，其實這(zhe)是一(yi)種錯誤的(de)思想行為(wei)(wei)，因為(wei)(wei)在(zai)經期(qi)性生(sheng)活的(de)話會(hui)(hui)導致女性出現痛經的(de)現象(xiang)，會(hui)(hui)把細菌病毒(du)帶(dai)入到陰(yin)道(dao)內而誘發陰(yin)道(dao)炎(yan)和子宮內膜(mo)炎(yan)以及(ji)宮頸炎(yan)之類的(de)婦科(ke)炎(yan)癥(zheng)。而且會(hui)(hui)導致下腹部劇烈疼痛和月經量劇烈增(zeng)多(duo)的(de)現象(xiang)，長期(qi)在(zai)經期(qi)過性生(sheng)活，還有可(ke)能會(hui)(hui)影響(xiang)到生(sheng)育能力。 ?
生理期期間(jian)盡不(bu)(bu)要(yao)(yao)洗(xi)(xi)頭(tou)(tou)(tou)，洗(xi)(xi)完頭(tou)(tou)(tou)一定要(yao)(yao)立即(ji)吹(chui)干，生理期期間(jian),可中午洗(xi)(xi)頭(tou)(tou)(tou)。生理期期間(jian)要(yao)(yao)注意保暖，也就(jiu)是少(shao)吹(chui)冷(leng)氣，冷(leng)氣開著，在(zai)冷(leng)氣房(fang)里還是要(yao)(yao)多穿件衣服。忌喝冷(leng)飲，這已經(jing)是很(hen)基本常識(shi)了，千(qian)萬不(bu)(bu)要(yao)(yao)違背，不(bu)(bu)要(yao)(yao)拿自(zi)(zi)己的美(mei)麗開玩(wan)笑，喝冰水(shui)會(hui)(hui)讓(rang)污血無(wu)法順利(li)排出，留在(zai)身(shen)體里對身(shen)體絕對有害(hai)。不(bu)(bu)要(yao)(yao)太情緒化，據說女孩子生理期時很(hen)自(zi)(zi)然(ran)地情緒就(jiu)會(hui)(hui)不(bu)(bu)好，但(dan)是也不(bu)(bu)要(yao)(yao)縱(zong)容(rong)自(zi)(zi)己亂發(fa)脾(pi)氣，因為(wei)發(fa)脾(pi)氣會(hui)(hui)對擾亂經(jing)期，也很(hen)傷肝(gan)臟(zang)喔。
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