秋天(tian)到了，小(xiao)編是非常不(bu)喜歡秋天(tian)的(de)，因為秋天(tian)來了冬天(tian)就會馬上開(kai)始，很(hen)(hen)怕冷(leng)的(de)，很(hen)(hen)多人和(he)小(xiao)編一樣(yang)的(de)感覺吧，而且秋天(tian)還會很(hen)(hen)干燥，出(chu)現皮膚的(de)問(wen)題(ti)，還有(you)身體(ti)的(de)各種問(wen)題(ti)，秋天(tian)應該貼秋膘的(de)吧，如果貼不(bu)好很(hen)(hen)容(rong)易(yi)出(chu)現脂(zhi)肪的(de)堆(dui)積和(he)代謝的(de)異常，也是便秘常出(chu)現的(de)季節，要(yao)注(zhu)意(yi)哪些(xie)內容(rong)呢?
秋季飲食忌辛辣生冷 進(jin)補(bu)別過度(du)
秋季氣(qi)候(hou)從酷熱轉到寒冷，少雨而氣(qi)候(hou)枯燥(zao)，特別容易(yi)出現人體枯燥(zao)、便(bian)秘等等的情(qing)(qing)況(kuang)，為了減少這種情(qing)(qing)況(kuang)，減少秋季干燥(zao)的情(qing)(qing)況(kuang)，飲食上有必(bi)要進行調整，增強生理代謝。
秋季防便(bian)秘(mi)呵護胃腸道，更(geng)要(yao)注意膳食(shi)平衡。勿暴飲暴食(shi)，進補(bu)必(bi)須有度，攝入熱量過剩，如(ru)果長期(qi)這樣的(de)(de)飲食(shi)習慣的(de)(de)話很熱容易出現脂肪(fang)的(de)(de)堆積，而(er)且(qie)大魚大肉(rou)吃多了的(de)(de)話很容易出現腸胃負荷(he)加重(zhong)，使人便(bian)秘(mi)、發(fa)胖，而(er)進補(bu)過度更(geng)是會讓人體失(shi)衡，俗話說(shuo)貼秋膘，一定要(yao)注意個人的(de)(de)體質問(wen)題，適合自己的(de)(de)方法(fa)方法(fa)最(zui)重(zhong)要(yao)。
秋季應少食(shi)辛辣刺激性強的(de)(de)(de)食(shi)物(wu)，會(hui)加重燥(zao)熱引發便秘，尤其(qi)是(shi)辣椒、姜蒜和(he)一些香辛料，這樣的(de)(de)(de)食(shi)物(wu)最好在(zai)秋季少吃(chi)或者是(shi)不(bu)吃(chi)，以免造成身體各種(zhong)的(de)(de)(de)影響，如果(guo)飲食(shi)不(bu)當的(de)(de)(de)話很(hen)容易出(chu)現(xian)腸(chang)胃消化(hua)(hua)不(bu)順暢的(de)(de)(de)情況，出(chu)現(xian)消化(hua)(hua)道疾病，等于雪(xue)上(shang)加霜。
秋季女性可多吃新鮮的應季水果(guo)
秋天也是(shi)收獲的季節，秋季各種水(shui)果大(da)量上市，水(shui)果對(dui)女(nv)性的好處眾(zhong)所(suo)周知(zhi)，不僅(jin)美(mei)容(rong)養顏補充維生素，這樣(yang)(yang)可以(yi)有(you)效的緩(huan)解秋季便秘的問題，所(suo)以(yi)秋季應該適合(he)吃(chi)水(shui)分比較多的食物(wu)，梨、蘋(pin)果、石(shi)榴、柿子、香蕉、獼猴桃、葡萄(tao)、橙子等，這些(xie)食物(wu)不僅(jin)可以(yi)胃口常(chang)開，而(er)且還有(you)豐富的粗(cu)纖維素，對(dui)于腸道的蠕動有(you)幫助，可以(yi)預防便秘、不過女(nv)性需(xu)要注(zhu)意的是(shi)，梨、香蕉、獼猴桃和(he)柿子都屬寒涼性，在選擇的時(shi)候一定要注(zhu)意不能多吃(chi)，不同是(shi)月經期的時(shi)候要避(bi)開這樣(yang)(yang)的食物(wu)。
關于便秘的(de)(de)(de)(de)這個問題，小編已經說過很多(duo)次(ci)了，不同的(de)(de)(de)(de)人(ren)群需要(yao)(yao)不同的(de)(de)(de)(de)方(fang)式(shi)方(fang)法來緩(huan)解，重要(yao)(yao)的(de)(de)(de)(de)是找到適合自己(ji)的(de)(de)(de)(de)方(fang)法才是最(zui)(zui)重要(yao)(yao)的(de)(de)(de)(de)，不要(yao)(yao)總是吃辛辣(la)刺激的(de)(de)(de)(de)食物，多(duo)吃水(shui)果和蔬菜，慢(man)慢(man)的(de)(de)(de)(de)調理，便秘最(zui)(zui)好不要(yao)(yao)使用藥物，會產(chan)生依賴性，要(yao)(yao)注意平(ping)時的(de)(de)(de)(de)飲食，希望大家早日擺(bai)脫秋(qiu)季便秘的(de)(de)(de)(de)問題。
估(gu)計是(shi)(shi)(shi)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi) 便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)是(shi)(shi)(shi)指(zhi)由(you)(you)于(yu)(yu)(yu)(yu)(yu)糞(fen)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)在(zai)腸(chang)(chang)(chang)(chang)(chang)(chang)內(nei)(nei)停留過(guo)(guo)久，以(yi)(yi)(yi)(yi)致(zhi)(zhi)(zhi)大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)次(ci)(ci)數(shu)(shu)減(jian)少(shao)(shao)、大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)干(gan)結(jie)(jie)、排(pai)(pai)(pai)(pai)出(chu)(chu)(chu)(chu)困難(nan)或(huo)(huo)(huo)(huo)不(bu)(bu)(bu)(bu)盡。一(yi)般兩天(tian)(tian)以(yi)(yi)(yi)(yi)上(shang)無(wu)(wu)(wu)(wu)排(pai)(pai)(pai)(pai)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)，可(ke)(ke)(ke)(ke)(ke)提示便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)存在(zai)。如(ru)(ru)(ru)(ru)果(guo)(guo)每(mei)(mei)天(tian)(tian)均(jun)排(pai)(pai)(pai)(pai)大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)，但(dan)排(pai)(pai)(pai)(pai)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)困難(nan)且排(pai)(pai)(pai)(pai)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)后(hou)(hou)仍有(you)(you)(you)(you)殘(can)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)感，或(huo)(huo)(huo)(huo)伴有(you)(you)(you)(you)腹(fu)(fu)(fu)脹(zhang)，也應(ying)(ying)(ying)納入(ru)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)范圍。 便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)時(shi)(shi)(shi)，常(chang)(chang)出(chu)(chu)(chu)(chu)現下腹(fu)(fu)(fu)膨脹(zhang)，便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)意(yi)未(wei)盡，嚴重者出(chu)(chu)(chu)(chu)現食(shi)(shi)(shi)(shi)(shi)欲不(bu)(bu)(bu)(bu)振、頭昏(hun)、無(wu)(wu)(wu)(wu)力(li)等(deng)(deng)癥(zheng)(zheng)(zheng)(zheng)(zheng)狀(zhuang)，這可(ke)(ke)(ke)(ke)(ke)能(neng)與(yu)糞(fen)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)局部機(ji)(ji)械(xie)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)引(yin)起(qi)神(shen)(shen)經反(fan)(fan)射有(you)(you)(you)(you)關。 便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)在(zai)臨床(chuang)(chuang)上(shang)有(you)(you)(you)(you)多(duo)(duo)(duo)(duo)種分(fen)(fen)(fen)類(lei)(lei)方(fang)式(shi)(shi): 按(an)病(bing)(bing)(bing)(bing)程或(huo)(huo)(huo)(huo)起(qi)病(bing)(bing)(bing)(bing)方(fang)式(shi)(shi)，可(ke)(ke)(ke)(ke)(ke)分(fen)(fen)(fen)為(wei)(wei)(wei)急(ji)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)和(he)(he)慢(man)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi); 按(an)有(you)(you)(you)(you)無(wu)(wu)(wu)(wu)器質(zhi)性(xing)(xing)(xing)(xing)(xing)病(bing)(bing)(bing)(bing)變(bian)，可(ke)(ke)(ke)(ke)(ke)分(fen)(fen)(fen)為(wei)(wei)(wei)器質(zhi)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)和(he)(he)功能(neng)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi); 按(an)糞(fen)塊積(ji)留部位，可(ke)(ke)(ke)(ke)(ke)分(fen)(fen)(fen)為(wei)(wei)(wei)結(jie)(jie)腸(chang)(chang)(chang)(chang)(chang)(chang)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)和(he)(he)直(zhi)腸(chang)(chang)(chang)(chang)(chang)(chang)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)。 有(you)(you)(you)(you)學(xue)者把便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)按(an)急(ji)、慢(man)性(xing)(xing)(xing)(xing)(xing)分(fen)(fen)(fen)類(lei)(lei)，將(jiang)(jiang)急(ji)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)分(fen)(fen)(fen)為(wei)(wei)(wei)暫(zan)時(shi)(shi)(shi)性(xing)(xing)(xing)(xing)(xing)單純性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)和(he)(he)癥(zheng)(zheng)(zheng)(zheng)(zheng)候(hou)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)，將(jiang)(jiang)慢(man)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)分(fen)(fen)(fen)為(wei)(wei)(wei)習(xi)(xi)慣(guan)(guan)(guan)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)與(yu)癥(zheng)(zheng)(zheng)(zheng)(zheng)候(hou)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)，而(er)(er)(er)(er)(er)習(xi)(xi)慣(guan)(guan)(guan)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)又可(ke)(ke)(ke)(ke)(ke)分(fen)(fen)(fen)為(wei)(wei)(wei)結(jie)(jie)腸(chang)(chang)(chang)(chang)(chang)(chang)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)與(yu)直(zhi)腸(chang)(chang)(chang)(chang)(chang)(chang)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)。 參考資料： 便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)多(duo)(duo)(duo)(duo)見于(yu)(yu)(yu)(yu)(yu)老(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)，可(ke)(ke)(ke)(ke)(ke)分(fen)(fen)(fen)結(jie)(jie)腸(chang)(chang)(chang)(chang)(chang)(chang)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)和(he)(he)直(zhi)腸(chang)(chang)(chang)(chang)(chang)(chang)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)。老(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)牙齒多(duo)(duo)(duo)(duo)不(bu)(bu)(bu)(bu)健(jian)(jian)全，喜吃(chi)低渣(zha)(zha)精細飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)，因(yin)(yin)而(er)(er)(er)(er)(er)缺(que)少(shao)(shao)纖(xian)(xian)(xian)維(wei)(wei)(wei)(wei)素(su)對腸(chang)(chang)(chang)(chang)(chang)(chang)壁(bi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)刺(ci)(ci)激，使(shi)(shi)(shi)(shi)結(jie)(jie)腸(chang)(chang)(chang)(chang)(chang)(chang)運(yun)轉(zhuan)糞(fen)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)間(jian)延(yan)長；加(jia)(jia)之老(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)運(yun)動(dong)(dong)少(shao)(shao)，腸(chang)(chang)(chang)(chang)(chang)(chang)肌(ji)收(shou)縮(suo)力(li)普遍(bian)下降(jiang)，均(jun)易促成(cheng)結(jie)(jie)腸(chang)(chang)(chang)(chang)(chang)(chang)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)。老(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)提肛肌(ji)和(he)(he)肛門括約肌(ji)松弛無(wu)(wu)(wu)(wu)力(li)，造成(cheng)糞(fen)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)嵌(qian)塞(sai)在(zai)直(zhi)腸(chang)(chang)(chang)(chang)(chang)(chang)窩(wo)內(nei)(nei)而(er)(er)(er)(er)(er)成(cheng)直(zhi)腸(chang)(chang)(chang)(chang)(chang)(chang)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)。 便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)也可(ke)(ke)(ke)(ke)(ke)由(you)(you)肛周疾病(bing)(bing)(bing)(bing)如(ru)(ru)(ru)(ru)痔、瘺、結(jie)(jie)腸(chang)(chang)(chang)(chang)(chang)(chang)癌(ai)、直(zhi)疝等(deng)(deng)引(yin)起(qi)。某些(xie)鐵、鋁(lv)、鈣制劑(ji)(ji)(ji)也可(ke)(ke)(ke)(ke)(ke)引(yin)起(qi)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)。 由(you)(you)于(yu)(yu)(yu)(yu)(yu)習(xi)(xi)慣(guan)(guan)(guan)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)，患者往往長期服用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)瀉(xie)劑(ji)(ji)(ji)，這可(ke)(ke)(ke)(ke)(ke)導(dao)(dao)致(zhi)(zhi)(zhi)腸(chang)(chang)(chang)(chang)(chang)(chang)功能(neng)紊亂。 預防(fang)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)應(ying)(ying)(ying)多(duo)(duo)(duo)(duo)吃(chi)蔬(shu)(shu)菜(cai)、治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)肛周疾病(bing)(bing)(bing)(bing)和(he)(he)酌情(qing)(qing)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)通(tong)(tong)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)藥(yao)。 【處(chu)方(fang)】 1．老(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)多(duo)(duo)(duo)(duo)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)，應(ying)(ying)(ying)多(duo)(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)含纖(xian)(xian)(xian)維(wei)(wei)(wei)(wei)素(su)高(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬(shu)(shu)菜(cai)與(yu)水(shui)(shui)(shui)果(guo)(guo)。蔬(shu)(shu)菜(cai)中(zhong)(zhong)以(yi)(yi)(yi)(yi)茭(jiao)白(bai)、韭菜(cai)、菠(bo)菜(cai)、芹菜(cai)、絲瓜(gua)、藕等(deng)(deng)含纖(xian)(xian)(xian)維(wei)(wei)(wei)(wei)素(su)多(duo)(duo)(duo)(duo)，水(shui)(shui)(shui)果(guo)(guo)中(zhong)(zhong)以(yi)(yi)(yi)(yi)柿子(zi)(zi)(zi)、葡萄(tao)、杏子(zi)(zi)(zi)、鴨梨(li)、蘋(pin)果(guo)(guo)、香蕉、西(xi)紅(hong)(hong)柿等(deng)(deng)含纖(xian)(xian)(xian)維(wei)(wei)(wei)(wei)素(su)多(duo)(duo)(duo)(duo)。 2．鍛練(lian)身體(ti)(ti)，如(ru)(ru)(ru)(ru)散步(bu)、慢(man)跑、勤翻(fan)身等(deng)(deng)。如(ru)(ru)(ru)(ru)作(zuo)腹(fu)(fu)(fu)部按(an)摩可(ke)(ke)(ke)(ke)(ke)從(cong)(cong)右(you)下腹(fu)(fu)(fu)開(kai)(kai)始向上(shang)、向左，再向下順時(shi)(shi)(shi)針方(fang)向按(an)摩，每(mei)(mei)天(tian)(tian)2～3次(ci)(ci)，每(mei)(mei)次(ci)(ci)10～20回(hui)，甚(shen)有(you)(you)(you)(you)效果(guo)(guo)。 3．便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)可(ke)(ke)(ke)(ke)(ke)為(wei)(wei)(wei)某種疾病(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)癥(zheng)(zheng)(zheng)(zheng)(zheng)狀(zhuang)，要及(ji)(ji)時(shi)(shi)(shi)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)痔瘡等(deng)(deng)肛周疾病(bing)(bing)(bing)(bing)，警惕結(jie)(jie)腸(chang)(chang)(chang)(chang)(chang)(chang)癌(ai)。 4．使(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)瀉(xie)劑(ji)(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)則是(shi)(shi)(shi)交替使(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)各(ge)種瀉(xie)藥(yao)，并(bing)(bing)避(bi)(bi)免用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)強烈的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)瀉(xie)藥(yao)。 5．不(bu)(bu)(bu)(bu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)或(huo)(huo)(huo)(huo)少(shao)(shao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)易引(yin)起(qi)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)物(wu)(wu)(wu)，如(ru)(ru)(ru)(ru)可(ke)(ke)(ke)(ke)(ke)待(dai)因(yin)(yin)、鐵劑(ji)(ji)(ji)、鋁(lv)劑(ji)(ji)(ji)、鈣劑(ji)(ji)(ji)等(deng)(deng)。 便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)即大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)干(gan)燥(zao)，每(mei)(mei)次(ci)(ci)排(pai)(pai)(pai)(pai)泄量極(ji)少(shao)(shao)，而(er)(er)(er)(er)(er)且過(guo)(guo)于(yu)(yu)(yu)(yu)(yu)干(gan)硬，大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)間(jian)隔時(shi)(shi)(shi)間(jian)過(guo)(guo)長，排(pai)(pai)(pai)(pai)泄時(shi)(shi)(shi)困難(nan)。如(ru)(ru)(ru)(ru)是(shi)(shi)(shi)正(zheng)常(chang)(chang)人(ren)(ren)，攝(she)入(ru)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)，經過(guo)(guo)消(xiao)化吸收(shou)，形成(cheng)糞(fen)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)排(pai)(pai)(pai)(pai)出(chu)(chu)(chu)(chu)體(ti)(ti)外，約需24—48小(xiao)時(shi)(shi)(shi)，若(ruo)超過(guo)(guo)則視(shi)(shi)為(wei)(wei)(wei)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)。當(dang)(dang)然，由(you)(you)于(yu)(yu)(yu)(yu)(yu)食(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)成(cheng)分(fen)(fen)(fen)和(he)(he)健(jian)(jian)康人(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)排(pai)(pai)(pai)(pai)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)習(xi)(xi)慣(guan)(guan)(guan)有(you)(you)(you)(you)所(suo)不(bu)(bu)(bu)(bu)同，也有(you)(you)(you)(you)很大(da)(da)(da)(da)(da)(da)差異，隔2—3天(tian)(tian)排(pai)(pai)(pai)(pai)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)，不(bu)(bu)(bu)(bu)一(yi)定都屬便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)。三(san)(san)(san)(san)天(tian)(tian)一(yi)次(ci)(ci)或(huo)(huo)(huo)(huo)一(yi)天(tian)(tian)三(san)(san)(san)(san)次(ci)(ci)都有(you)(you)(you)(you)可(ke)(ke)(ke)(ke)(ke)能(neng)是(shi)(shi)(shi)正(zheng)常(chang)(chang)。治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)除(chu)(chu)了適(shi)(shi)(shi)當(dang)(dang)做做運(yun)動(dong)(dong)，在(zai)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)上(shang)多(duo)(duo)(duo)(duo)做調(diao)理，作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)會(hui)更大(da)(da)(da)(da)(da)(da)。便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)是(shi)(shi)(shi)由(you)(you)多(duo)(duo)(duo)(duo)種原(yuan)因(yin)(yin)引(yin)起(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，如(ru)(ru)(ru)(ru)年(nian)(nian)(nian)老(lao)(lao)體(ti)(ti)弱、營養不(bu)(bu)(bu)(bu)良(liang)、妊娠、患結(jie)(jie)腸(chang)(chang)(chang)(chang)(chang)(chang)癌(ai)等(deng)(deng)。便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)一(yi)般可(ke)(ke)(ke)(ke)(ke)分(fen)(fen)(fen)為(wei)(wei)(wei)以(yi)(yi)(yi)(yi)下幾類(lei)(lei)： 神(shen)(shen)經性(xing)(xing)(xing)(xing)(xing)由(you)(you)于(yu)(yu)(yu)(yu)(yu)神(shen)(shen)經系統功能(neng)失(shi)調(diao)。致(zhi)(zhi)(zhi)腸(chang)(chang)(chang)(chang)(chang)(chang)壁(bi)狹窄(zhai)，使(shi)(shi)(shi)(shi)大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)難(nan)于(yu)(yu)(yu)(yu)(yu)通(tong)(tong)過(guo)(guo)而(er)(er)(er)(er)(er)產(chan)生(sheng)(sheng)(sheng)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)。膳(shan)(shan)食(shi)(shi)(shi)(shi)(shi)中(zhong)(zhong)粗纖(xian)(xian)(xian)維(wei)(wei)(wei)(wei)過(guo)(guo)多(duo)(duo)(duo)(duo)，也可(ke)(ke)(ke)(ke)(ke)引(yin)起(qi)腸(chang)(chang)(chang)(chang)(chang)(chang)壁(bi)痙攣(luan)，而(er)(er)(er)(er)(er)產(chan)生(sheng)(sheng)(sheng)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)。 機(ji)(ji)械(xie)性(xing)(xing)(xing)(xing)(xing)由(you)(you)于(yu)(yu)(yu)(yu)(yu)部分(fen)(fen)(fen)腸(chang)(chang)(chang)(chang)(chang)(chang)道被(bei)腫瘤(liu)等(deng)(deng)阻塞(sai)，或(huo)(huo)(huo)(huo)在(zai)腸(chang)(chang)(chang)(chang)(chang)(chang)梗阻的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情(qing)(qing)況(kuang)下，腸(chang)(chang)(chang)(chang)(chang)(chang)內(nei)(nei)容物(wu)(wu)(wu)運(yun)行受阻，產(chan)生(sheng)(sheng)(sheng)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)。 飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)性(xing)(xing)(xing)(xing)(xing)由(you)(you)于(yu)(yu)(yu)(yu)(yu)膳(shan)(shan)食(shi)(shi)(shi)(shi)(shi)過(guo)(guo)于(yu)(yu)(yu)(yu)(yu)精細、長期缺(que)乏食(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)纖(xian)(xian)(xian)維(wei)(wei)(wei)(wei)，食(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)殘(can)渣(zha)(zha)對腸(chang)(chang)(chang)(chang)(chang)(chang)粘膜刺(ci)(ci)激不(bu)(bu)(bu)(bu)足(zu)(zu)，不(bu)(bu)(bu)(bu)能(neng)產(chan)生(sheng)(sheng)(sheng)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)意(yi)；也可(ke)(ke)(ke)(ke)(ke)因(yin)(yin)年(nian)(nian)(nian)老(lao)(lao)體(ti)(ti)弱、慢(man)性(xing)(xing)(xing)(xing)(xing)消(xiao)耗性(xing)(xing)(xing)(xing)(xing)疾病(bing)(bing)(bing)(bing)使(shi)(shi)(shi)(shi)排(pai)(pai)(pai)(pai)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)肌(ji)肉無(wu)(wu)(wu)(wu)力(li)等(deng)(deng)而(er)(er)(er)(er)(er)影響(xiang)排(pai)(pai)(pai)(pai)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)。 另(ling)外，飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)足(zu)(zu)、飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)水(shui)(shui)(shui)過(guo)(guo)少(shao)(shao)、脂(zhi)肪過(guo)(guo)少(shao)(shao)，均(jun)可(ke)(ke)(ke)(ke)(ke)引(yin)起(qi)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)。 便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)，最(zui)常(chang)(chang)見的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)因(yin)(yin)是(shi)(shi)(shi)由(you)(you)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)當(dang)(dang)造成(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)病(bing)(bing)(bing)(bing)人(ren)(ren)應(ying)(ying)(ying)找(zhao)出(chu)(chu)(chu)(chu)病(bing)(bing)(bing)(bing)因(yin)(yin)，針對病(bing)(bing)(bing)(bing)因(yin)(yin)，給予適(shi)(shi)(shi)當(dang)(dang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)膳(shan)(shan)食(shi)(shi)(shi)(shi)(shi)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)。對于(yu)(yu)(yu)(yu)(yu)神(shen)(shen)經性(xing)(xing)(xing)(xing)(xing)或(huo)(huo)(huo)(huo)機(ji)(ji)械(xie)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)，可(ke)(ke)(ke)(ke)(ke)視(shi)(shi)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)程度(du)(du)，給予無(wu)(wu)(wu)(wu)粗纖(xian)(xian)(xian)維(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)無(wu)(wu)(wu)(wu)渣(zha)(zha)半流或(huo)(huo)(huo)(huo)少(shao)(shao)渣(zha)(zha)軟(ruan)飯；禁用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)任何有(you)(you)(you)(you)刺(ci)(ci)激性(xing)(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)品(pin)，如(ru)(ru)(ru)(ru)香料、濃茶(cha)、濃咖(ka)啡等(deng)(deng)；病(bing)(bing)(bing)(bing)人(ren)(ren)應(ying)(ying)(ying)多(duo)(duo)(duo)(duo)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)水(shui)(shui)(shui)，并(bing)(bing)可(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)瓊脂(zhi)制品(pin)，因(yin)(yin)為(wei)(wei)(wei)瓊脂(zhi)能(neng)在(zai)腸(chang)(chang)(chang)(chang)(chang)(chang)里吸收(shou)水(shui)(shui)(shui)份(fen)，使(shi)(shi)(shi)(shi)大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)軟(ruan)渭又無(wu)(wu)(wu)(wu)刺(ci)(ci)激性(xing)(xing)(xing)(xing)(xing)，利(li)于(yu)(yu)(yu)(yu)(yu)通(tong)(tong)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)。 對于(yu)(yu)(yu)(yu)(yu)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)，可(ke)(ke)(ke)(ke)(ke)從(cong)(cong)膳(shan)(shan)食(shi)(shi)(shi)(shi)(shi)著手： 1、多(duo)(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)宣(xuan)含植物(wu)(wu)(wu)纖(xian)(xian)(xian)維(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)品(pin)，如(ru)(ru)(ru)(ru)青菜(cai)、水(shui)(shui)(shui)果(guo)(guo)、粗糧、豆制品(pin)等(deng)(deng)，必(bi)要時(shi)(shi)(shi)可(ke)(ke)(ke)(ke)(ke)加(jia)(jia)些(xie)瓊脂(zhi)，利(li)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)其(qi)吸水(shui)(shui)(shui)性(xing)(xing)(xing)(xing)(xing)，使(shi)(shi)(shi)(shi)腸(chang)(chang)(chang)(chang)(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)內(nei)(nei)容物(wu)(wu)(wu)膨脹(zhang)而(er)(er)(er)(er)(er)增量，從(cong)(cong)而(er)(er)(er)(er)(er)促進腸(chang)(chang)(chang)(chang)(chang)(chang)蠕(ru)動(dong)(dong)，利(li)于(yu)(yu)(yu)(yu)(yu)排(pai)(pai)(pai)(pai)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)。 2、糾正(zheng)不(bu)(bu)(bu)(bu)良(liang)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)習(xi)(xi)慣(guan)(guan)(guan)，多(duo)(duo)(duo)(duo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)含維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)素(su)B的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)品(pin)，如(ru)(ru)(ru)(ru)粗糧、豆類(lei)(lei)，必(bi)要時(shi)(shi)(shi)可(ke)(ke)(ke)(ke)(ke)補(bu)(bu)充片劑(ji)(ji)(ji)維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)素(su)B1。因(yin)(yin)為(wei)(wei)(wei)如(ru)(ru)(ru)(ru)果(guo)(guo)體(ti)(ti)內(nei)(nei)維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)素(su)B1不(bu)(bu)(bu)(bu)足(zu)(zu)，可(ke)(ke)(ke)(ke)(ke)影響(xiang)神(shen)(shen)經傳導(dao)(dao)，減(jian)緩(huan)胃腸(chang)(chang)(chang)(chang)(chang)(chang)蠕(ru)動(dong)(dong)，不(bu)(bu)(bu)(bu)利(li)于(yu)(yu)(yu)(yu)(yu)食(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)化吸收(shou)和(he)(he)排(pai)(pai)(pai)(pai)泄。 3、多(duo)(duo)(duo)(duo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)產(chan)氣(qi)(qi)食(shi)(shi)(shi)(shi)(shi)品(pin)：如(ru)(ru)(ru)(ru)生(sheng)(sheng)(sheng)蔥、洋蔥、生(sheng)(sheng)(sheng)黃(huang)瓜(gua)、生(sheng)(sheng)(sheng)苤(pie)藍、生(sheng)(sheng)(sheng)蘿卜等(deng)(deng)，利(li)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)它們在(zai)腸(chang)(chang)(chang)(chang)(chang)(chang)道內(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)酵作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，產(chan)生(sheng)(sheng)(sheng)鼓腸(chang)(chang)(chang)(chang)(chang)(chang)，以(yi)(yi)(yi)(yi)增加(jia)(jia)加(jia)(jia)腸(chang)(chang)(chang)(chang)(chang)(chang)蠕(ru)動(dong)(dong)，利(li)于(yu)(yu)(yu)(yu)(yu)排(pai)(pai)(pai)(pai)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)。 4、多(duo)(duo)(duo)(duo)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)水(shui)(shui)(shui)及(ji)(ji)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)料，每(mei)(mei)日(ri)(ri)清(qing)(qing)(qing)晨(chen)空(kong)腹(fu)(fu)(fu)喝水(shui)(shui)(shui)200—500毫升(sheng)，特別是(shi)(shi)(shi)溫(wen)(wen)涼(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)淡鹽(yan)(yan)(yan)水(shui)(shui)(shui)，效果(guo)(guo)更佳。 5、適(shi)(shi)(shi)量增加(jia)(jia)值方(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝(she)入(ru)，可(ke)(ke)(ke)(ke)(ke)促進大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)通(tong)(tong)暢。 便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)患者的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)應(ying)(ying)(ying)以(yi)(yi)(yi)(yi)高(gao)纖(xian)(xian)(xian)維(wei)(wei)(wei)(wei)、多(duo)(duo)(duo)(duo)脹(zhang)氣(qi)(qi)、多(duo)(duo)(duo)(duo)水(shui)(shui)(shui)份(fen)、多(duo)(duo)(duo)(duo)脂(zhi)肪為(wei)(wei)(wei)主。便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)病(bing)(bing)(bing)(bing)人(ren)(ren)禁忌酒(jiu)、濃茶(cha)、咖(ka)啡、大(da)(da)(da)(da)(da)(da)蒜、辣椒等(deng)(deng)辛辣刺(ci)(ci)激性(xing)(xing)(xing)(xing)(xing)食(shi)(shi)(shi)(shi)(shi)品(pin)，可(ke)(ke)(ke)(ke)(ke)輔以(yi)(yi)(yi)(yi)下列(lie)食(shi)(shi)(shi)(shi)(shi)療(liao)(liao)方(fang)法： 1、菠(bo)菜(cai)豬(zhu)(zhu)(zhu)血(xue)(xue)湯取(qu)(qu)菠(bo)菜(cai)200克，豬(zhu)(zhu)(zhu)血(xue)(xue)150克同煮(zhu)，熟(shu)后(hou)(hou)放(fang)鹽(yan)(yan)(yan)少(shao)(shao)許(xu)，然后(hou)(hou)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)湯。 2、豬(zhu)(zhu)(zhu)心(xin)柏子(zi)(zi)(zi)湯 取(qu)(qu)豬(zhu)(zhu)(zhu)心(xin)1個，柏子(zi)(zi)(zi)仁(ren)15克。將(jiang)(jiang)柏子(zi)(zi)(zi)仁(ren)納入(ru)豬(zhu)(zhu)(zhu)心(xin)內(nei)(nei)，清(qing)(qing)(qing)水(shui)(shui)(shui)燉熟(shu)，隔2天(tian)(tian)服1次(ci)(ci)。 3、蔗(zhe)漿粥(zhou) 取(qu)(qu)蔗(zhe)漿汁(zhi)lOO毫升(sheng)，粳米(mi)50克。將(jiang)(jiang)新鮮甘蔗(zhe)洗(xi)凈(jing)，榨漿備用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、粳米(mi)加(jia)(jia)水(shui)(shui)(shui)400毫升(sheng)，米(mi)煮(zhu)至開(kai)(kai)花(hua)后(hou)(hou)，兌入(ru)蔗(zhe)漿汁(zhi)。每(mei)(mei)日(ri)(ri)早(zao)、晚溫(wen)(wen)熱(re)服食(shi)(shi)(shi)(shi)(shi)。 4、黃(huang)芪(qi)(qi)(qi)蜜(mi)(mi)(mi)荼 將(jiang)(jiang)黃(huang)芪(qi)(qi)(qi)15克入(ru)沙鍋，加(jia)(jia)清(qing)(qing)(qing)水(shui)(shui)(shui)500毫升(sheng)，煎(jian)至300毫升(sheng)，去渣(zha)(zha)取(qu)(qu)汁(zhi)，加(jia)(jia)蜂(feng)蜜(mi)(mi)(mi)30克和(he)(he)勻，煮(zhu)l—2沸(fei)，代荼飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)。 5、木耳海(hai)(hai)參燉豬(zhu)(zhu)(zhu)腸(chang)(chang)(chang)(chang)(chang)(chang)取(qu)(qu)木耳15克，海(hai)(hai)參30克，豬(zhu)(zhu)(zhu)大(da)(da)(da)(da)(da)(da)腸(chang)(chang)(chang)(chang)(chang)(chang)150克。將(jiang)(jiang)豬(zhu)(zhu)(zhu)大(da)(da)(da)(da)(da)(da)腸(chang)(chang)(chang)(chang)(chang)(chang)翻(fan)開(kai)(kai)洗(xi)凈(jing)，加(jia)(jia)水(shui)(shui)(shui)同木耳、海(hai)(hai)參燉熟(shu)，入(ru)鹽(yan)(yan)(yan)、醬油及(ji)(ji)味(wei)精少(shao)(shao)許(xu)，出(chu)(chu)(chu)(chu)鍋即可(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 6、郁(yu)李仁(ren)粥(zhou) 將(jiang)(jiang)郁(yu)李仁(ren)lO克浸泡(pao)，褪皮(pi)(pi)，研為(wei)(wei)(wei)膏；粳米(mi)50克煮(zhu)粥(zhou)，待(dai)粥(zhou)熟(shu)后(hou)(hou)，入(ru)郁(yu)李仁(ren)膏，加(jia)(jia)姜(jiang)汁(zhi)、蜂(feng)蜜(mi)(mi)(mi)各(ge)適(shi)(shi)(shi)量。空(kong)腹(fu)(fu)(fu)食(shi)(shi)(shi)(shi)(shi)之。 7、決明潤腸(chang)(chang)(chang)(chang)(chang)(chang)荼 取(qu)(qu)草(cao)決明30克炒至適(shi)(shi)(shi)度(du)(du)、研碎(sui)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)沸(fei)水(shui)(shui)(shui)沖泡(pao)5—10分(fen)(fen)(fen)鐘，每(mei)(mei)日(ri)(ri)l劑(ji)(ji)(ji)代茶(cha)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)。 便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)即大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)結(jie)(jie)不(bu)(bu)(bu)(bu)通(tong)(tong)。指(zhi)排(pai)(pai)(pai)(pai)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)間(jian)隔時(shi)(shi)(shi)間(jian)延(yan)長，或(huo)(huo)(huo)(huo)雖不(bu)(bu)(bu)(bu)延(yan)長而(er)(er)(er)(er)(er)排(pai)(pai)(pai)(pai)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)困難(nan)者。 便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)多(duo)(duo)(duo)(duo)由(you)(you)大(da)(da)(da)(da)(da)(da)腸(chang)(chang)(chang)(chang)(chang)(chang)積(ji)熱(re)、或(huo)(huo)(huo)(huo)氣(qi)(qi)滯、或(huo)(huo)(huo)(huo)寒凝、或(huo)(huo)(huo)(huo)陰(yin)陽氣(qi)(qi)血(xue)(xue)虧虛(xu)(xu)，使(shi)(shi)(shi)(shi)大(da)(da)(da)(da)(da)(da)腸(chang)(chang)(chang)(chang)(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)傳導(dao)(dao)功能(neng)失(shi)常(chang)(chang)所(suo)致(zhi)(zhi)(zhi)。 西(xi)醫(yi)(yi)相關病(bing)(bing)(bing)(bing)癥(zheng)(zheng)(zheng)(zheng)(zheng) 西(xi)醫(yi)(yi)相關病(bing)(bing)(bing)(bing)癥(zheng)(zheng)(zheng)(zheng)(zheng)：習(xi)(xi)慣(guan)(guan)(guan)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)，腸(chang)(chang)(chang)(chang)(chang)(chang)神(shen)(shen)經官能(neng)癥(zheng)(zheng)(zheng)(zheng)(zheng)、腸(chang)(chang)(chang)(chang)(chang)(chang)道炎、肛裂(lie)、痔瘡、直(zhi)腸(chang)(chang)(chang)(chang)(chang)(chang)炎。 癥(zheng)(zheng)(zheng)(zheng)(zheng)候(hou)分(fen)(fen)(fen)型 1．熱(re)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)：癥(zheng)(zheng)(zheng)(zheng)(zheng)見大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)干(gan)結(jie)(jie)，小(xiao)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)短(duan)赤，面(mian)紅(hong)(hong)心(xin)煩，或(huo)(huo)(huo)(huo)有(you)(you)(you)(you)身熱(re)，口(kou)干(gan)口(kou)臭(chou)，腹(fu)(fu)(fu)脹(zhang)或(huo)(huo)(huo)(huo)痛，舌紅(hong)(hong)苔黃(huang)燥(zao)。治(zhi)(zhi)(zhi)(zhi)(zhi)宜(yi)清(qing)(qing)(qing)熱(re)潤腸(chang)(chang)(chang)(chang)(chang)(chang)。可(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)麻子(zi)(zi)(zi)仁(ren)丸。 2．氣(qi)(qi)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)：癥(zheng)(zheng)(zheng)(zheng)(zheng)見排(pai)(pai)(pai)(pai)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)困難(nan)，大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)干(gan)結(jie)(jie)或(huo)(huo)(huo)(huo)不(bu)(bu)(bu)(bu)干(gan)，噯氣(qi)(qi)頻作(zuo)，脅腹(fu)(fu)(fu)痞悶脹(zhang)痛。治(zhi)(zhi)(zhi)(zhi)(zhi)宜(yi)順氣(qi)(qi)導(dao)(dao)滯。可(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)六(liu)磨湯。 3．氣(qi)(qi)虛(xu)(xu)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)：癥(zheng)(zheng)(zheng)(zheng)(zheng)見大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)非干(gan)硬，雖有(you)(you)(you)(you)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)意(yi)而(er)(er)(er)(er)(er)臨廁努掙乏力(li)，難(nan)于(yu)(yu)(yu)(yu)(yu)排(pai)(pai)(pai)(pai)出(chu)(chu)(chu)(chu)，掙則汗出(chu)(chu)(chu)(chu)，短(duan)氣(qi)(qi)，便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)后(hou)(hou)疲(pi)(pi)(pi)乏，面(mian)白(bai)神(shen)(shen)疲(pi)(pi)(pi)，肢倦懶(lan)言(yan)，舌淡嫩。治(zhi)(zhi)(zhi)(zhi)(zhi)宜(yi)補(bu)(bu)氣(qi)(qi)健(jian)(jian)脾。可(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)黃(huang)芪(qi)(qi)(qi)湯。 4．血(xue)(xue)虛(xu)(xu)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)：癥(zheng)(zheng)(zheng)(zheng)(zheng)見大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)干(gan)結(jie)(jie)，面(mian)色淡白(bai)無(wu)(wu)(wu)(wu)華，心(xin)悸健(jian)(jian)忘，頭暈(yun)目眩(xuan)(xuan)。治(zhi)(zhi)(zhi)(zhi)(zhi)宜(yi)養血(xue)(xue)潤燥(zao)。可(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)潤腸(chang)(chang)(chang)(chang)(chang)(chang)丸。 5．陰(yin)虛(xu)(xu)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)：癥(zheng)(zheng)(zheng)(zheng)(zheng)見大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)干(gan)結(jie)(jie)，形體(ti)(ti)消(xiao)瘦；或(huo)(huo)(huo)(huo)見顴紅(hong)(hong)，眩(xuan)(xuan)暈(yun)耳鳴，心(xin)悸怔忡，腰膝酸軟(ruan)，大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)如(ru)(ru)(ru)(ru)羊屎狀(zhuang)。治(zhi)(zhi)(zhi)(zhi)(zhi)宜(yi)滋陰(yin)補(bu)(bu)腎。可(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)六(liu)味(wei)地黃(huang)湯。 6．冷(leng)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)：癥(zheng)(zheng)(zheng)(zheng)(zheng)見大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)干(gan)或(huo)(huo)(huo)(huo)不(bu)(bu)(bu)(bu)干(gan)，排(pai)(pai)(pai)(pai)出(chu)(chu)(chu)(chu)困難(nan)，小(xiao)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)清(qing)(qing)(qing)長，面(mian)色青白(bai)，手足(zu)(zu)不(bu)(bu)(bu)(bu)溫(wen)(wen)，喜熱(re)怕(pa)冷(leng)，腹(fu)(fu)(fu)中(zhong)(zhong)冷(leng)痛，或(huo)(huo)(huo)(huo)腰脊冷(leng)重。治(zhi)(zhi)(zhi)(zhi)(zhi)宜(yi)溫(wen)(wen)潤通(tong)(tong)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)。可(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)濟川煎(jian)。 預防(fang) 1．飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)上(shang)避(bi)(bi)免過(guo)(guo)度(du)(du)煎(jian)炒、酒(jiu)類(lei)(lei)、辛辣，亦不(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)過(guo)(guo)食(shi)(shi)(shi)(shi)(shi)寒涼(liang)(liang)生(sheng)(sheng)(sheng)冷(leng)，宜(yi)多(duo)(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)粗糧蔬(shu)(shu)菜(cai)； 2．避(bi)(bi)免過(guo)(guo)度(du)(du)七情(qing)(qing)刺(ci)(ci)激，保持精神(shen)(shen)舒暢。 3．便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)不(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)濫(lan)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)瀉(xie)藥(yao)。 便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)是(shi)(shi)(shi)指(zhi)糞(fen)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)在(zai)大(da)(da)(da)(da)(da)(da)腸(chang)(chang)(chang)(chang)(chang)(chang)內(nei)(nei)滯留時(shi)(shi)(shi)間(jian)過(guo)(guo)長，水(shui)(shui)(shui)分(fen)(fen)(fen)大(da)(da)(da)(da)(da)(da)量被(bei)腸(chang)(chang)(chang)(chang)(chang)(chang)壁(bi)吸收(shou)，糞(fen)塊變(bian)得干(gan)硬，而(er)(er)(er)(er)(er)不(bu)(bu)(bu)(bu)易排(pai)(pai)(pai)(pai)出(chu)(chu)(chu)(chu)體(ti)(ti)外。引(yin)起(qi)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)因(yin)(yin)大(da)(da)(da)(da)(da)(da)多(duo)(duo)(duo)(duo)數(shu)(shu)為(wei)(wei)(wei)年(nian)(nian)(nian)老(lao)(lao)體(ti)(ti)弱，營養不(bu)(bu)(bu)(bu)良(liang)，腹(fu)(fu)(fu)肌(ji)、肛提肌(ji)無(wu)(wu)(wu)(wu)力(li)收(shou)縮(suo)，進食(shi)(shi)(shi)(shi)(shi)中(zhong)(zhong)缺(que)乏纖(xian)(xian)(xian)維(wei)(wei)(wei)(wei)素(su)，水(shui)(shui)(shui)分(fen)(fen)(fen)不(bu)(bu)(bu)(bu)足(zu)(zu)，腸(chang)(chang)(chang)(chang)(chang)(chang)外腫瘤(liu)壓迫腸(chang)(chang)(chang)(chang)(chang)(chang)道，直(zhi)腸(chang)(chang)(chang)(chang)(chang)(chang)肛門疾患等(deng)(deng)。其(qi)主要臨床(chuang)(chuang)表現為(wei)(wei)(wei)大(da)(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)干(gan)結(jie)(jie)難(nan)解(jie)或(huo)(huo)(huo)(huo)數(shu)(shu)日(ri)(ri)不(bu)(bu)(bu)(bu)解(jie)，并(bing)(bing)可(ke)(ke)(ke)(ke)(ke)伴有(you)(you)(you)(you)頭痛、頭暈(yun)、食(shi)(shi)(shi)(shi)(shi)欲減(jian)退、疲(pi)(pi)(pi)乏、腹(fu)(fu)(fu)脹(zhang)、腹(fu)(fu)(fu)痛，甚(shen)至發(fa)熱(re)等(deng)(deng)。 養生(sheng)(sheng)(sheng)指(zhi)南: 一(yi).應(ying)(ying)(ying)精神(shen)(shen)愉快，情(qing)(qing)志調(diao)暢。若(ruo)情(qing)(qing)志失(shi)和(he)(he)，憂愁(chou)思慮過(guo)(guo)度(du)(du)，可(ke)(ke)(ke)(ke)(ke)致(zhi)(zhi)(zhi)氣(qi)(qi)機(ji)(ji)郁(yu)滯而(er)(er)(er)(er)(er)傳導(dao)(dao)失(shi)職(zhi)造成(cheng)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)。平時(shi)(shi)(shi)宜(yi)多(duo)(duo)(duo)(duo)聽柔和(he)(he)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)音(yin)樂，避(bi)(bi)免觀看感官刺(ci)(ci)激及(ji)(ji)情(qing)(qing)節緊(jin)張的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影視(shi)(shi)。心(xin)胸應(ying)(ying)(ying)豁 達，遇事勿怒。養成(cheng)養花(hua)、養鳥、養魚等(deng)(deng)習(xi)(xi)慣(guan)(guan)(guan)來陶冶情(qing)(qing)操(cao)。 二.宜(yi)食(shi)(shi)(shi)(shi)(shi)含粗纖(xian)(xian)(xian)維(wei)(wei)(wei)(wei)豐富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬(shu)(shu)菜(cai)和(he)(he)水(shui)(shui)(shui)果(guo)(guo)，多(duo)(duo)(duo)(duo)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)水(shui)(shui)(shui)及(ji)(ji)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)料。多(duo)(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)富含B族(zu)維(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)素(su)及(ji)(ji)潤腸(chang)(chang)(chang)(chang)(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)，如(ru)(ru)(ru)(ru)粗糧、豆類(lei)(lei)、銀耳、蜂(feng)蜜(mi)(mi)(mi)等(deng)(deng)，炒菜(cai)時(shi)(shi)(shi)適(shi)(shi)(shi)當(dang)(dang)增加(jia)(jia)烹調(diao)油。忌酒(jiu)、濃茶(cha)、辣椒、咖(ka)啡等(deng)(deng)食(shi)(shi)(shi)(shi)(shi)品(pin)。 三(san)(san)(san)(san).選擇適(shi)(shi)(shi)合的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)療(liao)(liao)，如(ru)(ru)(ru)(ru)綠(lv)豆粥(zhou)、天(tian)(tian)花(hua)粉粥(zhou)、三(san)(san)(san)(san)仁(ren)粥(zhou)、黃(huang)芪(qi)(qi)(qi)粥(zhou)等(deng)(deng)。 四.養成(cheng)按(an)時(shi)(shi)(shi)排(pai)(pai)(pai)(pai)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)習(xi)(xi)慣(guan)(guan)(guan)，使(shi)(shi)(shi)(shi)直(zhi)腸(chang)(chang)(chang)(chang)(chang)(chang)對排(pai)(pai)(pai)(pai)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)運(yun)動(dong)(dong)產(chan)生(sheng)(sheng)(sheng)條件反(fan)(fan)射。每(mei)(mei)天(tian)(tian)早(zao)晨(chen)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)一(yi)杯淡鹽(yan)(yan)(yan)水(shui)(shui)(shui)，能(neng)增加(jia)(jia)糞(fen)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)，并(bing)(bing)刺(ci)(ci)激腸(chang)(chang)(chang)(chang)(chang)(chang)子(zi)(zi)(zi)蠕(ru)動(dong)(dong)而(er)(er)(er)(er)(er)有(you)(you)(you)(you)利(li)于(yu)(yu)(yu)(yu)(yu)排(pai)(pai)(pai)(pai)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)。 五.盡早(zao)就醫(yi)(yi)，找(zhao)出(chu)(chu)(chu)(chu)引(yin)起(qi)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)因(yin)(yin)，明確診斷，針對病(bing)(bing)(bing)(bing)因(yin)(yin)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)。 治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)三(san)(san)(san)(san)法 選成(cheng)熟(shu)、新鮮、個大(da)(da)(da)(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)土(tu)豆，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)冷(leng)開(kai)(kai)水(shui)(shui)(shui)洗(xi)凈(jing)，然后(hou)(hou)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)潔凈(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)器具(ju)搗碎(sui)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)干(gan)凈(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)紗(sha)布擰(ning)出(chu)(chu)(chu)(chu)汁(zhi)，便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)可(ke)(ke)(ke)(ke)(ke)服用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)法是(shi)(shi)(shi)，每(mei)(mei)天(tian)(tian)早(zao)飯和(he)(he)午飯前各(ge)服半茶(cha)杯，可(ke)(ke)(ke)(ke)(ke)收(shou)到較好的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)效果(guo)(guo)。 將(jiang)(jiang)橘皮(pi)(pi)洗(xi)凈(jing)，切細絲，加(jia)(jia)白(bai)糖、蜂(feng)蜜(mi)(mi)(mi)適(shi)(shi)(shi)量，煮(zhu)沸(fei)，冷(leng)卻，每(mei)(mei)次(ci)(ci)1湯匙(chi)，每(mei)(mei)日(ri)(ri)服3次(ci)(ci)，可(ke)(ke)(ke)(ke)(ke)治(zhi)(zhi)(zhi)(zhi)(zhi)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)，經常(chang)(chang)喝點(dian)蜂(feng)蜜(mi)(mi)(mi)水(shui)(shui)(shui)，也可(ke)(ke)(ke)(ke)(ke)解(jie)除(chu)(chu)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)之苦。 每(mei)(mei)天(tian)(tian)早(zao)晨(chen)起(qi)床(chuang)(chuang)洗(xi)漱完畢后(hou)(hou)，空(kong)腹(fu)(fu)(fu)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)1杯鹽(yan)(yan)(yan)開(kai)(kai)水(shui)(shui)(shui)（溫(wen)(wen)度(du)(du)自行掌握，以(yi)(yi)(yi)(yi)溫(wen)(wen)吞(tun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)為(wei)(wei)(wei)好），對腸(chang)(chang)(chang)(chang)(chang)(chang)胃有(you)(you)(you)(you)清(qing)(qing)(qing)洗(xi)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，尤其(qi)對習(xi)(xi)慣(guan)(guan)(guan)性(xing)(xing)(xing)(xing)(xing)便(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)(bian)秘(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)有(you)(you)(you)(you)特效。 /sljk/ybjb/xiaohua/bianmi.htm
經(jing)常(chang)大便(bian)干燥(zao)可(ke)(ke)能(neng)是由于(yu)以(yi)(yi)下(xia)原因導致(zhi)(zhi)：第一、有些人(ren)可(ke)(ke)能(neng)胃(wei)腸(chang)功能(neng)不(bu)好，腸(chang)道(dao)蠕動過(guo)(guo)慢，以(yi)(yi)至于(yu)大便(bian)中的(de)水分被過(guo)(guo)度(du)吸收，導致(zhi)(zhi)大便(bian)干燥(zao)，時(shi)間長(chang)了還會(hui)產生(sheng)便(bian)秘，可(ke)(ke)以(yi)(yi)通(tong)過(guo)(guo)益(yi)生(sheng)菌、酸奶(nai)等幫助促進腸(chang)道(dao)蠕動，緩解這種(zhong)情(qing)(qing)況(kuang)。第二、可(ke)(ke)能(neng)是因為患者(zhe)飲水量(liang)或進食量(liang)過(guo)(guo)少導致(zhi)(zhi)大便(bian)經(jing)常(chang)干燥(zao)，這種(zhong)情(qing)(qing)況(kuang)下(xia)需要(yao)(yao)多(duo)飲水、多(duo)運(yun)動。第三、有些患者(zhe)由于(yu)飲食結構不(bu)合理(li)，平時(shi)食用纖維素類的(de)蔬菜、瓜果(guo)較(jiao)少，導致(zhi)(zhi)大便(bian)干燥(zao)，可(ke)(ke)以(yi)(yi)通(tong)過(guo)(guo)調整平時(shi)的(de)飲食解決這種(zhong)情(qing)(qing)況(kuang)。第四、也(ye)要(yao)(yao)考(kao)慮藥(yao)(yao)物(wu)(wu)的(de)原因，比如經(jing)常(chang)吃高血壓、糖尿病(bing)的(de)藥(yao)(yao)物(wu)(wu)也(ye)容易引起大便(bian)干燥(zao)，這種(zhong)情(qing)(qing)況(kuang)可(ke)(ke)以(yi)(yi)在醫生(sheng)的(de)建議(yi)下(xia)通(tong)過(guo)(guo)替換藥(yao)(yao)物(wu)(wu)解決。
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