秋冬(dong)季節要(yao)注(zhu)意一些養(yang)(yang)生保健的小常識，天(tian)氣干燥而且寒冷(leng)，要(yao)注(zhu)意保護好皮(pi)膚哦，那么如何在秋冬(dong)季節的時(shi)候(hou)(hou)美容抗(kang)衰老呢，其(qi)實食物是這(zhe)個時(shi)候(hou)(hou)最好的補給(gei)方法了，下面(mian)的這(zhe)些養(yang)(yang)生粥品一定(ding)不能少。
緊膚祛斑——燕麥粥
燕麥50克(ke)同適量水煮成(cheng)粥。可供早晚(wan)餐(can)食用(yong)。
燕(yan)麥(mai)又叫油麥(mai)、裸(luo)燕(yan)麥(mai)，性(xing)(xing)味甘平(ping)，是一種高(gao)蛋(dan)白食(shi)品，其(qi)補虛健脾營養價(jia)值(zhi)很高(gao)。常(chang)食(shi)此(ci)粥，對保持皮(pi)膚彈(dan)性(xing)(xing)和抑(yi)制老(lao)年(nian)斑形成有(you)顯著效果。燕(yan)麥(mai)粥對于緊(jin)致肌膚有(you)很大(da)的幫助作用(yong)，而且還可以補充(chong)豐(feng)富的高(gao)蛋(dan)白。
防皺除皺——脊肉粥
取脊肉50克(ke)洗凈(jing)切小塊，用(yong)(yong)少許油(you)炒后與粳米50克(ke)、適量水(shui)同(tong)煮成粥，加食鹽少許調(diao)味，早晚空腹(fu)食用(yong)(yong)。
《隨息成(cheng)飲食譜》載，豬肉補(bu)腎液，充(chong)胃(wei)汁，滋肝陰，潤(run)肌膚，利二便，止(zhi)消渴，起?羸。豬脊肉的(de)特(te)點是(shi)色白面(mian)嫩，含有豐富的(de)維生素C、B1、B2等多種具有美容作用(yong)的(de)營養成(cheng)分。
本(ben)粥除體虛面色不悅之人(ren)食外，平素健(jian)康之人(ren)常喝此粥，有防皺(zhou)除皺(zhou)的作(zuo)用。
菠菜粥
原料(liao)：菠菜250克，粳米(mi)250克，食鹽，味精(jing)各適量。
做法：將菠菜洗(xi)凈，在沸水中燙一下，切段;粳米放(fang)(fang)鍋(guo)內，加水適量，煎(jian)熬(ao)至粳米熟時，將菠菜放(fang)(fang)入粥(zhou)中，繼續煎(jian)熬(ao)直(zhi)至成粥(zhou)時停火;再放(fang)(fang)入食鹽、味精即成。
功效：菠菜(cai)粥對因(yin)肝陰(yin)不(bu)足引起的(de)高血壓、頭痛目(mu)眩、貧(pin)血、糖尿病等都(dou)有(you)較(jiao)好(hao)的(de)輔(fu)助治療作用。菠菜(cai)具(ju)有(you)豐富的(de)鐵質，對于女性緩解貧(pin)血有(you)幫助，同時也可以緩解頭暈等情(qing)況。
關于秋(qiu)冬(dong)季節的美(mei)容(rong)養顏(yan)的一些養生粥品，大家都(dou)知道了(le)吧，可(ke)(ke)以看出的是秋(qiu)冬(dong)季節的一些食(shi)用(yong)粥品是可(ke)(ke)以起到保健(jian)的作(zuo)用(yong)的，不僅可(ke)(ke)以美(mei)容(rong)養顏(yan)，而且(qie)還(huan)能夠抗衰(shuai)老(lao)的哦，大家可(ke)(ke)以經常吃。
1.豬腎薏苡(yi)仁(ren)(ren)(ren)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)：豬腎1對，去(qu)(qu)筋膜、臊腺，切(qie)(qie)碎，洗(xi)(xi)凈(jing)(jing)(jing)，與(yu)(yu)去(qu)(qu)皮(pi)切(qie)(qie)碎的(de)(de)山藥(yao)(yao)(yao)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)200 克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，薏苡(yi)仁(ren)(ren)(ren)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)加(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)小(xiao)火(huo)(huo)(huo)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)，加(jia)(jia)(jia)(jia)(jia)調料調味(wei)(wei)分(fen)頓吃。具(ju)(ju)有(you)(you)(you)補(bu)(bu)腎益(yi)膚(fu)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)。適(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)色(se)斑(ban)(ban)(ban)、黑(hei)斑(ban)(ban)(ban)皮(pi)膚(fu)。2.三仁(ren)(ren)(ren)美(mei)容(rong)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)：桃仁(ren)(ren)(ren)、甜杏(xing)(xing)(xing)仁(ren)(ren)(ren)、白(bai)(bai)果仁(ren)(ren)(ren)各(ge)(ge)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，雞(ji)蛋(dan)1個(ge)，冰(bing)(bing)(bing)糖(tang)(tang)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。將(jiang)(jiang)桃仁(ren)(ren)(ren)等(deng)3味(wei)(wei)研成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)細(xi)末(mo)；粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)淘洗(xi)(xi)干(gan)(gan)凈(jing)(jing)(jing)，放(fang)沙(sha)鍋(guo)(guo)(guo)內，加(jia)(jia)(jia)(jia)(jia)桃仁(ren)(ren)(ren)等(deng)3味(wei)(wei)中(zhong)(zhong)(zhong)藥(yao)(yao)(yao)細(xi)末(mo)和(he)(he)(he)適(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)水(shui)(shui)(shui)(shui)，旺(wang)火(huo)(huo)(huo)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)沸(fei)(fei)(fei)(fei)，打入(ru)(ru)(ru)(ru)(ru)(ru)雞(ji)蛋(dan)，改用(yong)(yong)(yong)(yong)(yong)(yong)(yong)文(wen)(wen)火(huo)(huo)(huo)煨粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)時(shi)加(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)白(bai)(bai)糖(tang)(tang)調勻。每日(ri)1劑，早餐(can)食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。20劑為(wei)1個(ge)療(liao)(liao)(liao)程(cheng)，間隔(ge)5日(ri)后(hou)(hou)(hou)可(ke)(ke)(ke)(ke)(ke)接(jie)著用(yong)(yong)(yong)(yong)(yong)(yong)(yong)下1個(ge)療(liao)(liao)(liao)程(cheng)。此粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)具(ju)(ju)有(you)(you)(you)活血(xue)化瘀、潤(run)(run)(run)(run)腸(chang)通(tong)便(bian)(bian)、護膚(fu)美(mei)膚(fu)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)。老(lao)(lao)(lao)(lao)年人(ren)常(chang)(chang)服此粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)能減少(shao)(shao)色(se)素(su)斑(ban)(ban)(ban)，延緩皮(pi)膚(fu)衰(shuai)(shuai)老(lao)(lao)(lao)(lao)。3.苡(yi)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)百(bai)合(he)(he)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)組(zu)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)]苡(yi)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，百(bai)合(he)(he)6克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)[用(yong)(yong)(yong)(yong)(yong)(yong)(yong)法(fa)(fa)(fa)]將(jiang)(jiang)苡(yi)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)、百(bai)合(he)(he)放(fang)入(ru)(ru)(ru)(ru)(ru)(ru)鍋(guo)(guo)(guo)內，加(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)，煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)沸(fei)(fei)(fei)(fei)后(hou)(hou)(hou)微(wei)火(huo)(huo)(huo)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)一(yi)小(xiao)時(shi)即成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)。早晚(wan)空腹食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。可(ke)(ke)(ke)(ke)(ke)適(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)加(jia)(jia)(jia)(jia)(jia)糖(tang)(tang)或蜂蜜(mi)(mi)[功(gong)(gong)(gong)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)]清(qing)熱(re)(re)潤(run)(run)(run)(run)燥(zao)(zao)。適(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)面部(bu)扁平疣(you)、痤瘡、雀(que)斑(ban)(ban)(ban)、皮(pi)膚(fu)干(gan)(gan)燥(zao)(zao)等(deng)。4.美(mei)顏(yan)(yan)補(bu)(bu)血(xue)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)組(zu)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)：當(dang)歸10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，川芎(xiong)3克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，黃芪(qi)5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，紅(hong)花(hua)(hua)(hua)5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，雞(ji)湯1000毫(hao)升，粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。制法(fa)(fa)(fa)：將(jiang)(jiang)前(qian)3味(wei)(wei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)酒洗(xi)(xi)后(hou)(hou)(hou)，切(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)薄(bo)片(pian)(pian)，與(yu)(yu)紅(hong)花(hua)(hua)(hua)共入(ru)(ru)(ru)(ru)(ru)(ru)布袋，加(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)雞(ji)湯和(he)(he)(he)清(qing)水(shui)(shui)(shui)(shui)，煎出藥(yao)(yao)(yao)汁(zhi)(zhi)，去(qu)(qu)布袋后(hou)(hou)(hou)，入(ru)(ru)(ru)(ru)(ru)(ru)粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)旺(wang)火(huo)(huo)(huo)燒(shao)(shao)開(kai)，文(wen)(wen)火(huo)(huo)(huo)熬煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。用(yong)(yong)(yong)(yong)(yong)(yong)(yong)法(fa)(fa)(fa)：每日(ri)1劑，分(fen)次(ci)(ci)食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。說(shuo)明：具(ju)(ju)有(you)(you)(you)補(bu)(bu)血(xue)、理(li)氣(qi)、祛(qu)瘀、和(he)(he)(he)色(se)、祛(qu)斑(ban)(ban)(ban)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)。適(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)血(xue)虛所致的(de)(de)面色(se)蒼(cang)白(bai)(bai)者，并可(ke)(ke)(ke)(ke)(ke)消除皮(pi)膚(fu)黑(hei)斑(ban)(ban)(ban)與(yu)(yu)黑(hei)眼圈(quan)。孕婦及(ji)月經量(liang)(liang)多(duo)者不宜用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。5.黃瓜(gua)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)：取大米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鮮(xian)嫩黃瓜(gua)300克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，精(jing)(jing)(jing)鹽(yan)2克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，生(sheng)(sheng)姜(jiang)(jiang)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。將(jiang)(jiang)黃瓜(gua)洗(xi)(xi)凈(jing)(jing)(jing)，去(qu)(qu)皮(pi)去(qu)(qu)心切(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)薄(bo)片(pian)(pian)。大米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)淘洗(xi)(xi)干(gan)(gan)凈(jing)(jing)(jing)，生(sheng)(sheng)姜(jiang)(jiang)洗(xi)(xi)凈(jing)(jing)(jing)拍碎。鍋(guo)(guo)(guo)內加(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)約(yue)1000毫(hao)升，置(zhi)火(huo)(huo)(huo)上，下大米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)、生(sheng)(sheng)姜(jiang)(jiang)，武火(huo)(huo)(huo)燒(shao)(shao)開(kai)后(hou)(hou)(hou)，改用(yong)(yong)(yong)(yong)(yong)(yong)(yong)文(wen)(wen)火(huo)(huo)(huo)慢慢煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)至(zhi)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)爛(lan)時(shi)下入(ru)(ru)(ru)(ru)(ru)(ru)黃瓜(gua)片(pian)(pian)，再煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)至(zhi)湯稠(chou)，入(ru)(ru)(ru)(ru)(ru)(ru)精(jing)(jing)(jing)鹽(yan)調味(wei)(wei)即可(ke)(ke)(ke)(ke)(ke)。一(yi)日(ri)二次(ci)(ci)溫(wen)服，可(ke)(ke)(ke)(ke)(ke)以潤(run)(run)(run)(run)澤皮(pi)膚(fu)、祛(qu)斑(ban)(ban)(ban)、減肥。現代(dai)科學研究證(zheng)明，黃瓜(gua)含有(you)(you)(you)豐富的(de)(de)鉀(jia)鹽(yan)和(he)(he)(he)一(yi)定數量(liang)(liang)的(de)(de)胡(hu)蘿(luo)(luo)卜素(su)、維生(sheng)(sheng)素(su)C、維生(sheng)(sheng)素(su)B1、維生(sheng)(sheng)素(su)B2、糖(tang)(tang)類、蛋(dan)白(bai)(bai)質以及(ji)芥、磷、鐵等(deng)營養(yang)(yang)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)分(fen)。經常(chang)(chang)食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)黃瓜(gua)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)，能消除雀(que)斑(ban)(ban)(ban)、增(zeng)白(bai)(bai)皮(pi)膚(fu)。6.脊肉(rou)(rou)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)【性能與(yu)(yu)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)】豬脊肉(rou)(rou)具(ju)(ju)有(you)(you)(you)滋肝陰、滑肌膚(fu)的(de)(de)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)，與(yu)(yu)粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)可(ke)(ke)(ke)(ke)(ke)使肌膚(fu)白(bai)(bai)嫩。【方(fang)法(fa)(fa)(fa)】取豬瘦(shou)脊肉(rou)(rou)200克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)300克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，食(shi)(shi)(shi)鹽(yan)、香(xiang)油(you)、川椒各(ge)(ge)少(shao)(shao)許(xu)。先(xian)(xian)(xian)將(jiang)(jiang)瘦(shou)脊肉(rou)(rou)切(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)小(xiao)塊，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)香(xiang)油(you)炒一(yi)下，再放(fang)入(ru)(ru)(ru)(ru)(ru)(ru)粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。待(dai)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)熬熟(shu)后(hou)(hou)(hou)，再加(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)精(jing)(jing)(jing)鹽(yan)、川椒，再煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)沸(fei)(fei)(fei)(fei)片(pian)(pian)刻(ke)。可(ke)(ke)(ke)(ke)(ke)長期食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。7.杏(xing)(xing)(xing)仁(ren)(ren)(ren)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)【性能與(yu)(yu)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)】杏(xing)(xing)(xing)仁(ren)(ren)(ren)具(ju)(ju)有(you)(you)(you)增(zeng)強記(ji)憶、減輕失眠、潤(run)(run)(run)(run)白(bai)(bai)肌膚(fu)等(deng)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)。但杏(xing)(xing)(xing)仁(ren)(ren)(ren)中(zhong)(zhong)(zhong)含有(you)(you)(you)少(shao)(shao)量(liang)(liang)的(de)(de)苦杏(xing)(xing)(xing)仁(ren)(ren)(ren)甙，食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)時(shi)必須在(zai)溫(wen)水(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)多(duo)次(ci)(ci)浸(jin)(jin)泡(pao)，不宜食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)過多(duo)。【方(fang)法(fa)(fa)(fa)】杏(xing)(xing)(xing)仁(ren)(ren)(ren)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。先(xian)(xian)(xian)將(jiang)(jiang)杏(xing)(xing)(xing)仁(ren)(ren)(ren)研成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)粉末(mo)狀(zhuang)，待(dai)粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)稠(chou)后(hou)(hou)(hou)，放(fang)入(ru)(ru)(ru)(ru)(ru)(ru)杏(xing)(xing)(xing)仁(ren)(ren)(ren)粉再繼續煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)沸(fei)(fei)(fei)(fei)即成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)。早晚(wan)服用(yong)(yong)(yong)(yong)(yong)(yong)(yong)，隔(ge)日(ri)1次(ci)(ci)。8.銀(yin)杞(qi)菊(ju)(ju)花(hua)(hua)(hua)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)銀(yin)耳、枸(gou)杞(qi)、菊(ju)(ju)花(hua)(hua)(hua)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，糯(nuo)(nuo)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。同放(fang)鍋(guo)(guo)(guo)內，加(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)，粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)熟(shu)后(hou)(hou)(hou)調入(ru)(ru)(ru)(ru)(ru)(ru)適(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)蜂蜜(mi)(mi)服食(shi)(shi)(shi)。常(chang)(chang)服此粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)有(you)(you)(you)養(yang)(yang)肝，補(bu)(bu)血(xue)，明目(mu)，潤(run)(run)(run)(run)膚(fu)，祛(qu)斑(ban)(ban)(ban)增(zeng)白(bai)(bai)之功(gong)(gong)(gong)。9.百(bai)合(he)(he)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)百(bai)合(he)(he)40克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，冰(bing)(bing)(bing)糖(tang)(tang)適(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)。將(jiang)(jiang)百(bai)合(he)(he)、粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)加(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)。粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)將(jiang)(jiang)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)時(shi)加(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)冰(bing)(bing)(bing)糖(tang)(tang)，稍煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)片(pian)(pian)刻(ke)即可(ke)(ke)(ke)(ke)(ke)，代(dai)早餐(can)食(shi)(shi)(shi)。10.地(di)黃抗(kang)(kang)皺粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)熟(shu)地(di)黃、枸(gou)杞(qi)子(zi)(zi)(zi)各(ge)(ge)20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，甘菊(ju)(ju)花(hua)(hua)(hua)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，雞(ji)脯肉(rou)(rou)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，細(xi)鹽(yan)、生(sheng)(sheng)姜(jiang)(jiang)末(mo)、味(wei)(wei)精(jing)(jing)(jing)、蔥花(hua)(hua)(hua)各(ge)(ge)適(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)。將(jiang)(jiang)雞(ji)脯肉(rou)(rou)洗(xi)(xi)凈(jing)(jing)(jing)，剁(duo)肉(rou)(rou)泥，備用(yong)(yong)(yong)(yong)(yong)(yong)(yong)；將(jiang)(jiang)熟(shu)地(di)黃等(deng)3味(wei)(wei)中(zhong)(zhong)(zhong)藥(yao)(yao)(yao)水(shui)(shui)(shui)(shui)煎2次(ci)(ci)，取汁(zhi)(zhi)，備用(yong)(yong)(yong)(yong)(yong)(yong)(yong)；粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)洗(xi)(xi)凈(jing)(jing)(jing)，放(fang)沙(sha)鍋(guo)(guo)(guo)內，加(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)藥(yao)(yao)(yao)汁(zhi)(zhi)與(yu)(yu)雞(ji)脯肉(rou)(rou)，文(wen)(wen)火(huo)(huo)(huo)煨粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)，粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)時(shi)加(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)細(xi)鹽(yan)、蔥花(hua)(hua)(hua)、生(sheng)(sheng)姜(jiang)(jiang)末(mo)與(yu)(yu)味(wei)(wei)精(jing)(jing)(jing)調勻，再煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)片(pian)(pian)刻(ke)即成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)。每日(ri)1劑，當(dang)早餐(can)，1次(ci)(ci)趁(chen)熱(re)(re)吃完。每20劑為(wei)1個(ge)療(liao)(liao)(liao)程(cheng)，間隔(ge)5日(ri)后(hou)(hou)(hou)可(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)下1個(ge)療(liao)(liao)(liao)程(cheng)。具(ju)(ju)有(you)(you)(you)和(he)(he)(he)血(xue)益(yi)膚(fu)、滋補(bu)(bu)肝腎、烏發固齒功(gong)(gong)(gong)效(xiao)(xiao)(xiao)。久服有(you)(you)(you)抗(kang)(kang)皺抗(kang)(kang)衰(shuai)(shuai)老(lao)(lao)(lao)(lao)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。11.杏(xing)(xing)(xing)仁(ren)(ren)(ren)牛奶(nai)芝麻(ma)糊(hu)杏(xing)(xing)(xing)仁(ren)(ren)(ren)150克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，核桃仁(ren)(ren)(ren)75克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，白(bai)(bai)芝麻(ma)、糯(nuo)(nuo)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)各(ge)(ge)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)（糯(nuo)(nuo)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)先(xian)(xian)(xian)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)溫(wen)水(shui)(shui)(shui)(shui)浸(jin)(jin)泡(pao)30分(fen)鐘），黑(hei)芝麻(ma)200克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，淡奶(nai)250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，冰(bing)(bing)(bing)糖(tang)(tang)60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，水(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)，枸(gou)杞(qi)子(zi)(zi)(zi)、果料適(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)。先(xian)(xian)(xian)將(jiang)(jiang)芝麻(ma)炒至(zhi)微(wei)香(xiang)，與(yu)(yu)上述(shu)原料一(yi)起搗爛(lan)糊(hu)狀(zhuang)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)紗(sha)布濾汁(zhi)(zhi)，將(jiang)(jiang)冰(bing)(bing)(bing)糖(tang)(tang)與(yu)(yu)水(shui)(shui)(shui)(shui)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)沸(fei)(fei)(fei)(fei)，再倒入(ru)(ru)(ru)(ru)(ru)(ru)糊(hu)中(zhong)(zhong)(zhong)拌勻，撒(sa)上枸(gou)杞(qi)了、果料，文(wen)(wen)火(huo)(huo)(huo)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)沸(fei)(fei)(fei)(fei)，冷卻后(hou)(hou)(hou)食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)，每日(ri)早晚(wan)各(ge)(ge)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。具(ju)(ju)有(you)(you)(you)潤(run)(run)(run)(run)膚(fu)養(yang)(yang)顏(yan)(yan)、延緩皮(pi)膚(fu)衰(shuai)(shuai)老(lao)(lao)(lao)(lao)及(ji)抗(kang)(kang)皺祛(qu)皺功(gong)(gong)(gong)效(xiao)(xiao)(xiao)。12.西(xi)瓜(gua)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)原料：西(xi)瓜(gua)500克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，西(xi)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)500克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，橘餅(bing)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，冰(bing)(bing)(bing)糖(tang)(tang)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。做(zuo)(zuo)法(fa)(fa)(fa)：1、西(xi)瓜(gua)去(qu)(qu)籽(zi)、切(qie)(qie)塊，西(xi)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)浸(jin)(jin)漲，橘餅(bing)切(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)細(xi)絲狀(zhuang)。2、把(ba)去(qu)(qu)籽(zi)西(xi)瓜(gua)瓤、冰(bing)(bing)(bing)糖(tang)(tang)、橘餅(bing)放(fang)進(jin)(jin)鍋(guo)(guo)(guo)內一(yi)同煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)開(kai)。3、加(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)浸(jin)(jin)泡(pao)發漲后(hou)(hou)(hou)的(de)(de)西(xi)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)熟(shu)即可(ke)(ke)(ke)(ke)(ke)。作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)：具(ju)(ju)有(you)(you)(you)清(qing)熱(re)(re)去(qu)(qu)暑(shu)、除煩止(zhi)渴、解(jie)酒毒(du)(du)、降(jiang)血(xue)壓的(de)(de)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)。13.刺(ci)梨粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)原料：刺(ci)梨10個(ge)，粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，冰(bing)(bing)(bing)糖(tang)(tang)適(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)。做(zuo)(zuo)法(fa)(fa)(fa)：1、將(jiang)(jiang)刺(ci)梨搗碎爛(lan)，然后(hou)(hou)(hou)去(qu)(qu)渣(zha)(zha)(或煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)汁(zhi)(zhi)去(qu)(qu)渣(zha)(zha))留汁(zhi)(zhi)。2、把(ba)洗(xi)(xi)凈(jing)(jing)(jing)的(de)(de)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)和(he)(he)(he)冰(bing)(bing)(bing)糖(tang)(tang)放(fang)進(jin)(jin)刺(ci)梨汁(zhi)(zhi)中(zhong)(zhong)(zhong)同煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)即可(ke)(ke)(ke)(ke)(ke)。作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)：具(ju)(ju)有(you)(you)(you)清(qing)熱(re)(re)解(jie)毒(du)(du)、消食(shi)(shi)(shi)和(he)(he)(he)胃(wei)的(de)(de)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)。14.香(xiang)蕉(jiao)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)原料：香(xiang)蕉(jiao)3條，糯(nuo)(nuo)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，冰(bing)(bing)(bing)糖(tang)(tang)適(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)。做(zuo)(zuo)法(fa)(fa)(fa)：1、香(xiang)蕉(jiao)去(qu)(qu)皮(pi)、切(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)丁(ding)塊。2、將(jiang)(jiang)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)放(fang)入(ru)(ru)(ru)(ru)(ru)(ru)開(kai)水(shui)(shui)(shui)(shui)鍋(guo)(guo)(guo)里燒(shao)(shao)開(kai)，加(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)去(qu)(qu)了皮(pi)的(de)(de)香(xiang)蕉(jiao)丁(ding)和(he)(he)(he)冰(bing)(bing)(bing)糖(tang)(tang)，熬成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)即可(ke)(ke)(ke)(ke)(ke)。作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)：可(ke)(ke)(ke)(ke)(ke)清(qing)熱(re)(re)潤(run)(run)(run)(run)腸(chang)，和(he)(he)(he)胃(wei)健脾(pi)。15.番(fan)茄粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)原料：番(fan)茄250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，西(xi)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，白(bai)(bai)糖(tang)(tang)150克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，玫瑰醬少(shao)(shao)許(xu)。做(zuo)(zuo)法(fa)(fa)(fa)：將(jiang)(jiang)白(bai)(bai)糖(tang)(tang)、去(qu)(qu)皮(pi)番(fan)茄丁(ding)、西(xi)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(先(xian)(xian)(xian)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)清(qing)水(shui)(shui)(shui)(shui)浸(jin)(jin)至(zhi)漲透(tou))放(fang)入(ru)(ru)(ru)(ru)(ru)(ru)開(kai)水(shui)(shui)(shui)(shui)鍋(guo)(guo)(guo)內煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)，加(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)玫瑰醬便(bian)(bian)可(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)：可(ke)(ke)(ke)(ke)(ke)清(qing)熱(re)(re)解(jie)毒(du)(du)，涼(liang)血(xue)平肝。16.枇(pi)杷粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)原料：枇(pi)杷6枚，西(xi)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，白(bai)(bai)糖(tang)(tang)、清(qing)水(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)。做(zuo)(zuo)法(fa)(fa)(fa)：1、枇(pi)杷洗(xi)(xi)凈(jing)(jing)(jing)，西(xi)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)浸(jin)(jin)漲。2、枇(pi)杷、西(xi)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)、白(bai)(bai)糖(tang)(tang)放(fang)入(ru)(ru)(ru)(ru)(ru)(ru)清(qing)水(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)，熬成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)即可(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)。作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)：可(ke)(ke)(ke)(ke)(ke)潤(run)(run)(run)(run)肺止(zhi)渴，止(zhi)咳(ke)下氣(qi)。17.桂圓蓮子(zi)(zi)(zi)糯(nuo)(nuo)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)心氣(qi)虛、心血(xue)虧少(shao)(shao)者可(ke)(ke)(ke)(ke)(ke)將(jiang)(jiang)圓肉(rou)(rou)、蓮子(zi)(zi)(zi)肉(rou)(rou)各(ge)(ge)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，糯(nuo)(nuo)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，加(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)燒(shao)(shao)沸(fei)(fei)(fei)(fei)后(hou)(hou)(hou)改為(wei)小(xiao)火(huo)(huo)(huo)慢慢煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)至(zhi)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)粒爛(lan)透(tou)即可(ke)(ke)(ke)(ke)(ke)。常(chang)(chang)服此粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)可(ke)(ke)(ke)(ke)(ke)養(yang)(yang)心補(bu)(bu)血(xue)，潤(run)(run)(run)(run)膚(fu)紅(hong)顏(yan)(yan)。18.紅(hong)棗(zao)(zao)茯(fu)苓(ling)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)脾(pi)運障(zhang)礙者應服用(yong)(yong)(yong)(yong)(yong)(yong)(yong)“紅(hong)棗(zao)(zao)茯(fu)苓(ling)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)”。其做(zuo)(zuo)法(fa)(fa)(fa)是(shi)：大紅(hong)棗(zao)(zao)20枚，茯(fu)苓(ling)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。將(jiang)(jiang)紅(hong)棗(zao)(zao)洗(xi)(xi)凈(jing)(jing)(jing)剖開(kai)去(qu)(qu)核，茯(fu)苓(ling)搗碎，與(yu)(yu)粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)共煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)，代(dai)早餐(can)食(shi)(shi)(shi)。19.纖體(ti)養(yang)(yang)顏(yan)(yan)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)-均衡調理(li) 盡(jin)得(de)纖體(ti)美(mei)顏(yan)(yan)1.將(jiang)(jiang)胡(hu)蘿(luo)(luo)卜25克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，水(shui)(shui)(shui)(shui)發白(bai)(bai)木耳25克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，葡(pu)萄(tao)乾和(he)(he)(he)枸(gou)杞(qi)各(ge)(ge)5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)洗(xi)(xi)凈(jing)(jing)(jing)。胡(hu)蘿(luo)(luo)卜切(qie)(qie)丁(ding)，白(bai)(bai)木耳切(qie)(qie)碎。2.在(zai)小(xiao)鍋(guo)(guo)(guo)中(zhong)(zhong)(zhong)加(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)250毫(hao)升水(shui)(shui)(shui)(shui)，并加(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)胡(hu)蘿(luo)(luo)卜和(he)(he)(he)白(bai)(bai)木耳煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)開(kai)，加(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)40克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)桂格燕麥片(pian)(pian)再煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)開(kai)約(yue)一(yi)分(fen)半鐘，加(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)枸(gou)杞(qi)，關火(huo)(huo)(huo)。3.加(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)(ru)(ru)少(shao)(shao)許(xu)白(bai)(bai)糖(tang)(tang)并灑上葡(pu)萄(tao)乾即可(ke)(ke)(ke)(ke)(ke)。20.菊(ju)(ju)花(hua)(hua)(hua)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)做(zuo)(zuo)法(fa)(fa)(fa)：將(jiang)(jiang)菊(ju)(ju)花(hua)(hua)(hua)去(qu)(qu)蒂，曬(shai)干(gan)(gan)，研成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)細(xi)粉備用(yong)(yong)(yong)(yong)(yong)(yong)(yong)，粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)50-100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)，待(dai)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)將(jiang)(jiang)成(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)(cheng)時(shi)調入(ru)(ru)(ru)(ru)(ru)(ru)菊(ju)(ju)花(hua)(hua)(hua)10-15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，再煮(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)(zhu)一(yi)兩分(fen)鐘即可(ke)(ke)(ke)(ke)(ke)。功(gong)(gong)(gong)效(xiao)(xiao)(xiao)：菊(ju)(ju)花(hua)(hua)(hua)氣(qi)味(wei)(wei)清(qing)香(xiang)，涼(liang)爽舒適(shi)(shi)(shi)(shi)(shi)(shi)(shi)，以粳(jing)(jing)(jing)米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)為(wei)粥(zhou)(zhou)(zhou)(zhou)(zhou)(zhou)，借米(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)(mi)谷(gu)之性而助藥(yao)(yao)(yao)力，久服美(mei)容(rong)顏(yan)(yan)體(ti)，抗(kang)(kang)老(lao)(lao)(lao)(lao)防衰(shuai)(shuai)。
1、桂圓枸杞粥
材料：30g桂圓肉、20g枸杞、配料80g大米、800ml清水、30g冰糖。
做法：枸杞，桂圓洗干凈備用，將大米洗淘干凈放進鍋里，放適量的水，再放入桂圓冰糖共熬，粥煮開再放枸杞再煮5分鐘即可。
功效：桂圓補益心脾，補腎潤肺，養血安神，適用于腎虛引起的失眠多夢等癥。
2、蝦米粥
原料：制作蝦米粥所需要的材料超級簡單，僅僅只需要30克的蝦米、100克的硬米以及適量的食用油、鹽、味精即可。
做法：先將蝦米用水浸泡30分鐘，與洗凈的大米同人砂鍋煮粥，食用時加入調味品即可。
功效：養腎強腎，補鈣壯骨。
3、枸杞大棗玉米渣粥
原料：玉米渣100克，大棗10個，枸杞15克。
做法：枸杞、大棗用清水淘洗干凈，鍋中加入清水燒開。下入玉米渣慢火煮至半熟時，下入大棗和枸杞，慢火煮熟，即可出鍋。
功效：養血安神，補肝，腎降血糖。
4、當歸紅棗粥
材料：當歸15克、紅棗50克、白糖20克、粳米50克。
做法：先將當歸用溫水浸泡片刻，加水200克，先煎濃汁100克，去渣取汁，與粳米、紅棗和白糖一同加水適量，煮至粥成。每日早晚溫熱服用，10日為1個療程。
功效：補腎補血，調經活血，適用于腎虧引起的氣色虧損，畏寒怕冷等癥狀。
5、羊肉蘿卜小米粥
原料：小米150，白蘿卜70克，羊肉50克，香菜15克，鹽、味精、料酒各適量。
做法：羊肉切丁，白蘿卜切滾刀塊，香菜切小段。鍋中加入水燒開，下入羊肉、料酒汆水，撇去浮沫，撈出用水沖干凈。另起鍋加水燒開，下入小米、羊肉丁小火燉。肉快要熟時下入蘿卜塊，燉至米湯粘稠，調味即可出鍋。
功效：補虛證，健脾和胃，滋陰腎氣，補虛清熱。
6、益智粳米粥
原料：益智粳米粥是絕大多數女性朋友們經常會選擇的補腎美食，因為制作它的材料非常簡單，只需要50克硬米和5克的益智仁就能夠輕松的起到補腎養顏的作用。
做法：首先將益智仁研成粉末，將粳米淘洗干凈入砂鍋中，加入清水，先用大火煮沸，再轉用小火熬成粥品。加入益智仁粉末及調味品，稍煮片刻即可。
功效：補中益氣，健脾養胃，適合于腎虛、腹中冷痛等癥狀。
7、鎖陽羊肉粥
原料：鎖陽10克，羊肉100克，大米100克。
做法：將羊肉剁細備用。然后將鎖陽倒入鍋中水煎去渣，過10分鐘后倒入羊肉、大米一同煮成粥品，可根據個人口味加入調味品。
功效：溫陽補腎，適合于腎虧所致的腰膝酸軟、畏寒怕冷等癥狀。
8、阿膠糯米粥
材料：糯米小半米杯，阿膠一片的三分之一，紅糖一勺，紅棗兩粒，枸杞少許，當歸一片，北芪少許。
做法：阿膠磨碎備用。糯米洗干凈泡一下，紅棗、枸杞、當歸、北芪洗干凈，放進砂鍋，開火煮開后用勺子攪一下防止粘鍋，然后關小火煮到粥粘，放阿膠碎和紅糖，拌勻即可關火。
功效：滋陰補血，補肺潤肺，益腎黑發，養顏抗衰老。
9、長壽粥
材料：芡實、藥仁各400克，山藥1500克，糯米500克，人參、茯苓各150克，蓮子250克，白糖適量。
做法：將藥仁置于熱鍋中翻炒一下，撈出后研成粉末，糯米也是同樣做法。將所有原料混合到一起攪拌均勻，煮成粥品，每天吃2次。
功效：能有效治療腰酸，尿頻能癥狀，能益腎補氣。
10、核桃粥
原料：核桃50克，白米、白糖各100克，清水1公斤。
做法：核桃(tao)粥的做法非常的簡單，首先將(jiang)核桃(tao)去掉(diao)外殼并且(qie)切成丁狀，然(ran)后再放入(ru)事前用(yong)清(qing)水清(qing)洗干(gan)凈(jing)的白米于鍋中煮(zhu)(zhu)成糊狀，再放入(ru)核桃(tao)丁與冰糖稍微烹煮(zhu)(zhu)即(ji)可。
推薦八道立冬養生粥
1.山藥粥
山(shan)藥(yao)切成小塊(kuai)備(bei)用。先煮小米(mi)粥，待到小米(mi)粥6成熟的時候加(jia)入(ru)山(shan)藥(yao)一起煮。然(ran)后加(jia)入(ru)適(shi)量(liang)白糖(tang)或鹽即可(ke)（山(shan)藥(yao)粥不可(ke)煮太稀）。
功效：山藥有(you)健(jian)脾胃、益氣補(bu)虛的作用。山藥小米粥可起到(dao)強健(jian)體(ti)魄的功效，對于小兒消化不良也有(you)很好(hao)的作用。
2.栗子粥
準(zhun)備粳(jing)米，栗(li)(li)子(zi)(zi)(zi)。將栗(li)(li)子(zi)(zi)(zi)洗凈，用水煮熟(shu)。將栗(li)(li)子(zi)(zi)(zi)去皮。在鍋中倒入水，把剝好的栗(li)(li)子(zi)(zi)(zi)還有粳(jing)米放(fang)入水中煮成粥即可。
功效(xiao)：栗子粥具有養胃補腎、壯腰膝(xi)、強筋骨的作用。適宜(yi)于腎虛腰酸、腿足無力以及中老(lao)年多尿(niao)者服(fu)食。
3.南瓜粥
米3兩（150克）、水(shui)12杯(bei)、南瓜(gua)(gua)1/2斤（280克）、冰(bing)糖6兩（210克）、鮮(xian)百合1兩（35克）。米洗凈，水(shui)燒滾(gun)，將(jiang)米放滾(gun)水(shui)內，改用(yong)中(zhong)火(huo)煲(bao)40分鐘。將(jiang)南瓜(gua)(gua)粉攪(jiao)勻放粥內，續煮20分鐘，加(jia)入(ru)冰(bing)糖調味。最后放入(ru)鮮(xian)百合瓣，翻(fan)滾(gun)便成。
功效：養(yang)(yang)脾胃(wei)、潤秋(qiu)燥、美容養(yang)(yang)顏(yan)。
4.薏米(mi)山藥芡(qian)實粥(zhou)
山藥1根（約300克），薏米(mi)(mi)50克，芡實(shi)（雞頭米(mi)(mi)）40克，大米(mi)(mi)100克。薏米(mi)(mi)和(he)芡實(shi)洗凈后，用(yong)清水(shui)浸泡2小(xiao)時(shi)。大米(mi)(mi)洗凈后，用(yong)清水(shui)浸泡半小(xiao)時(shi)。將浸泡好的(de)薏米(mi)(mi)、芡實(shi)放入鍋中(zhong)(zhong)，倒(dao)入1500ml清水(shui)，大火煮開后，調成(cheng)小(xiao)火煮30分鐘(zhong)，然后倒(dao)入大米(mi)(mi)繼(ji)續(xu)用(yong)小(xiao)火煮20分鐘(zhong)。戴上橡(xiang)膠(jiao)手套，將山藥去皮，切(qie)成(cheng)3毫米(mi)(mi)厚的(de)片，放入鍋中(zhong)(zhong)，再繼(ji)續(xu)煮10分鐘(zhong)即可。
功效(xiao)：山(shan)藥(yao)有(you)(you)(you)利于(yu)(yu)脾胃的消化吸(xi)收功能，也是補氣血的良藥(yao)美食(shi)。薏米，有(you)(you)(you)清熱解毒的作用，豐富(fu)的脂肪(fang)油和維生素B1，還有(you)(you)(you)氨基(ji)酸等成分，對于(yu)(yu)消炎(yan)、美容有(you)(you)(you)很多好處。
5.山藥南瓜粥
將100克(ke)小米(mi)放入鍋(guo)中，加適量水(shui)，以(yi)大火(huo)煮(zhu)沸，再下入切好的南瓜(gua)片150克(ke)，所有食材(cai)煮(zhu)開(kai)后(hou)(hou)放入切好的山藥(yao)片150克(ke)，再次煮(zhu)開(kai)后(hou)(hou)轉小火(huo)煮(zhu)至湯汁黏稠即可。
功效(xiao)：立(li)冬吃什么養生呢？山(shan)藥南瓜粥(zhou)可(ke)護胃助消(xiao)化。因(yin)此山(shan)藥南瓜粥(zhou)更具有滋補功效(xiao)。
6.銀耳菊花粥
取(qu)銀耳、菊花(hua)各10克，糯(nuo)米(mi)60克。同放鍋內，加水煮粥，粥熟后調入適量蜂蜜即可食用。
功效：菊花(hua)氣味清香，涼爽舒適，銀耳滋陰養身，將它(ta)們(men)與糯(nuo)米同煮(zhu)為粥，久服(fu)能美容輕體，減(jian)肥(fei)效果(guo)佳。
7.紫薯粥
紫薯去皮切丁(ding)、和(he)粳(jing)米一起煮爛即可。
功效：紫薯(shu)除含有(you)(you)普(pu)通紅薯(shu)都有(you)(you)的營養以外還(huan)含有(you)(you)和葡萄籽維e軟膠囊中一(yi)樣(yang)的抗衰老秘密武器，花青素。紫薯(shu)能(neng)抗癌，防止肌膚(fu)氧化、增強免疫(yi)力還(huan)有(you)(you)滋補肝腎的作用。
8.羊肉粥
羊肉150克、粳米100克、鹽5克、胡椒(jiao)粉3克、香蔥2克、姜絲2克。
做(zuo)法：新鮮羊(yang)肉洗(xi)凈后放入(ru)沸水中焯5分鐘(zhong)撈出備用(yong)。將(jiang)焯好的羊(yang)肉切成1cm見(jian)方的小塊(kuai)，與粳(jing)米同入(ru)砂(sha)鍋內加水煮制，等粥煮成黏稠(chou)狀時調入(ru)鹽(yan)、胡椒粉(fen)、香蔥花、姜絲(si)即可。
美容養顏的藥膳粥
1.玫瑰粥
玫(mei)瑰粥是以粳米、玫(mei)瑰花和雞湯為原料所制(zhi)作(zuo)的一碗(wan)粥。在制(zhi)作(zuo)時采用粳米和和雞湯一同煮粥，并(bing)且要(yao)不停的攪(jiao)動。待到粥熟之后(hou)放入洗凈(jing)的玫(mei)瑰花，小火再次(ci)煮開即(ji)可用蜂蜜調味食用。
功效
首先，這款粥(zhou)具有(you)滋陰的(de)功效，中(zhong)醫看來粥(zhou)尤其是上面的(de)“米油是窮人的(de)代(dai)參湯。在《綱目拾(shi)遺》中(zhong)記載(zai)其具有(you)滋陰長力(li)和補脾羸(lei)老的(de)'作用。對于(yu)女性(xing)而(er)言滋陰、養陰能令女人更水嫩。
其次，玫瑰對于女人(ren)具有多方面的作用。一(yi)(yi)方面可(ke)(ke)以改善女性皮(pi)膚粗糙、貧血和(he)體(ti)質(zhi)虛弱。另一(yi)(yi)方面，可(ke)(ke)以調經(jing)、防便(bian)秘、促進(jin)血液(ye)循環，令女人(ren)從內(nei)而外的美起來。
另外(wai)，玫瑰(gui)花還可以養肝，解郁。緩解女性郁悶(men)、胸悶(men)和胸腹脹滿現(xian)象。加之(zhi)這里使(shi)用(yong)了蜂蜜作為調味劑(ji)，更有(you)利于女性排毒和養顏。
2.四神湯
四神(shen)湯也稱(cheng)為(wei)四神(shen)粥，因(yin)為(wei)這(zhe)種粥幾乎發揮出“無敵的功效，所以(yi)人們(men)將(jiang)制(zhi)作這(zhe)種粥的四種材料看四神(shen)。
制作時候主要(yao)采(cai)用薏米、淮山藥(yao)、茯(fu)苓、蓮子，然后在其中(zhong)添加一些其他食(shi)物，如(ru)豬小腸、粳米、板(ban)栗(li)等。
功效
首先，淮山(shan)藥(yao)和薏米具有(you)祛濕健脾的功(gong)效，對于女性來說健脾可以令(ling)皮(pi)膚(fu)更為緊致，減少皺紋和水腫的出現。
其次，蓮(lian)子具有養心(xin)安神的作(zuo)用，尤其在(zai)夏季(ji)食用還可以改善心(xin)煩、失眠(mian)和上(shang)火(huo)現象。
另外，茯苓主要起(qi)到利尿、安眠、祛痰止咳等(deng)作用。
這(zhe)款粥女性經常食用可以改(gai)善體質(zhi)，幫助消化。避免(mian)夏季多(duo)病羸弱情(qing)況。
3.銀耳菊花粥
銀耳常被用來和紅棗、桂圓(yuan)等煮粥(zhou)，而(er)我們(men)這里推薦和菊花一同(tong)煮粥(zhou)。首(shou)先，將銀耳洗凈切成小朵，并且越(yue)小越(yue)好。
然后將(jiang)銀耳(er)、糯米一同放在(zai)砂(sha)鍋中煮(zhu)(zhu)粥，待到粥熟爛之后放入干菊花(hua)，再小火煮(zhu)(zhu)15分鐘左(zuo)右即(ji)可利用白糖或紅糖調味食用。
功效
首先，這款粥具有(you)一定控制(zhi)身(shen)材的作用，銀(yin)耳中含膳食纖維，同時煮制(zhi)成粥，具有(you)一定的飽腹(fu)作用。
其次，銀耳菊(ju)花(hua)粥具有(you)多種(zhong)美容功效(xiao)。銀耳中(zhong)含有(you)膠(jiao)原蛋(dan)白經常食用(yong)可(ke)以(yi)令皮膚光滑而有(you)彈性，同(tong)時其滋(zi)陰潤肺，可(ke)以(yi)提亮(liang)皮膚。而菊(ju)花(hua)具有(you)清(qing)熱去火的作用(yong)，對(dui)于女性上火引起的痘(dou)痘(dou)、皮膚潮紅(hong)等具有(you)一定作用(yong)。
4.美容粥
美容粥是在(zai)古方四物湯(tang)的基礎上所(suo)制作出來(lai)的美食，其采用(yong)當歸(gui)、黃芪、紅花和川芎為原料，加上粳米一同制作而成(cheng)。
一般先(xian)將(jiang)四(si)味(wei)中藥一同煎水去渣，然后再加(jia)入粳米小火(huo)慢煲。食(shi)用時候可用蜂蜜、紅糖等調(diao)味(wei)。
功效
首(shou)先，這款粥是(shi)以(yi)四物(wu)湯(tang)為基礎。四物(wu)湯(tang)對于女性來(lai)說可以(yi)改(gai)善心(xin)悸失眠(mian)、月(yue)經不調、臉上無光、蕁麻疹、頭暈目眩(xuan)等問題。
其次，這(zhe)款粥還可以補(bu)血(xue)補(bu)氣，讓女性的(de)皮膚更為滋潤和富有彈性。而長期食(shi)用還可以起到防衰(shuai)老的(de)作用。
5.土豆粥
土(tu)豆粥的制作非常簡單(dan)，其(qi)主要將土(tu)豆去皮之后(hou)切丁(ding)，然后(hou)和洗凈的粳米(mi)一同煮粥。食(shi)用時最好不(bu)添加(jia)白糖，可以(yi)少量的放入食(shi)鹽。
功效
首先，土豆屬于低熱量、高纖(xian)維和多(duo)維生素(su)的食(shi)物，經(jing)常食(shi)用可(ke)以(yi)改善便(bian)秘、消化不良、皮膚濕疹等(deng)。同時，土豆還是胃病和心臟病患(huan)者的保健食(shi)品(pin)，可(ke)以(yi)降糖、降血脂和抗衰老。
其(qi)次，土(tu)豆中含有抗性淀粉，其(qi)和(he)膳(shan)食(shi)纖維(wei)起到相似的作用，具有良好的飽腹(fu)感，起到減肥功效。
所以(yi)，在日常生(sheng)活中想(xiang)要擁(yong)有美(mei)麗容顏(yan)，除了(le)借助(zhu)于化妝品(pin)，還可(ke)以(yi)選(xuan)擇美(mei)食。當然(ran)，想(xiang)要年輕美(mei)貌，還需要配合一定的運(yun)動。
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