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秋季養生注意養脾,教你方法保護脾胃

四季調(diao)養 2023-05-01 01:43:52

秋季養(yang)生注意養(yang)脾,教你(ni)方法保護(hu)脾胃

現在我(wo)們(men)已經(jing)進入到了(le)(le)秋(qiu)季(ji),不過大(da)家在剛剛進入到秋(qiu)季(ji)的(de)(de)(de)時候要小(xiao)心了(le)(le),這(zhe)(zhe)時候正處(chu)于(yu)夏(xia)季(ji)和(he)秋(qiu)季(ji)交替的(de)(de)(de)時候了(le)(le),在這(zhe)(zhe)時候我(wo)們(men)的(de)(de)(de)脾(pi)胃是非常容易(yi)受到濕熱(re)影(ying)響的(de)(de)(de),這(zhe)(zhe)時候我(wo)們(men)就要注意方法(fa)去保護脾(pi)胃健康才(cai)行,那么具體秋(qiu)季(ji)我(wo)們(men)如何養脾(pi)比(bi)較好,一起看看吧。

秋(qiu)季的(de)(de)時候(hou)(hou)(hou)(hou)大(da)家養生需(xu)要(yao)(yao)注(zhu)意方法,首(shou)先在(zai)秋(qiu)季的(de)(de)時候(hou)(hou)(hou)(hou)我(wo)(wo)們(men)應該(gai)注(zhu)意養護好脾(pi)胃(wei)才(cai)(cai)行,首(shou)先中醫認(ren)為,“脾(pi)胃(wei)為后天之本,氣血生化之源(yuan)”,脾(pi)負責(ze)將人(ren)(ren)體所(suo)需(xu)營養轉運(yun)吸(xi)收(shou),并散布到全(quan)身,這(zhe)(zhe)樣才(cai)(cai)可(ke)以(yi)更(geng)好的(de)(de)促進我(wo)(wo)們(men)脾(pi)胃(wei)健(jian)康(kang),同時秋(qiu)季的(de)(de)時候(hou)(hou)(hou)(hou)大(da)家還(huan)要(yao)(yao)小心(xin),由(you)于脾(pi)在(zai)五行中屬土,喜燥惡濕(shi)(shi)(shi),而(er)長夏時節的(de)(de)濕(shi)(shi)(shi)熱(re)最易(yi)讓(rang)人(ren)(ren)出現(xian)脾(pi)虛(xu)濕(shi)(shi)(shi)困,所(suo)以(yi)秋(qiu)季的(de)(de)時候(hou)(hou)(hou)(hou)我(wo)(wo)們(men)就(jiu)應該(gai)重視養脾(pi)才(cai)(cai)行。而(er)且(qie)本身現(xian)代(dai)人(ren)(ren)的(de)(de)脾(pi)胃(wei)普遍都是(shi)不太好的(de)(de),所(suo)以(yi)就(jiu)會(hui)導致濕(shi)(shi)(shi)熱(re)天氣影(ying)響(xiang)(xiang)我(wo)(wo)們(men)健(jian)康(kang),再(zai)加上這(zhe)(zhe)時候(hou)(hou)(hou)(hou)很(hen)多(duo)人(ren)(ren)都是(shi)比較貪涼的(de)(de),不少人(ren)(ren)都愛吃(chi)冰激凌,愛喝(he)冷飲(yin),刺激脾(pi)胃(wei);飲(yin)食(shi)經常不規律,常在(zai)外吃(chi)快餐或大(da)餐,各種肥(fei)膩食(shi)物不知給脾(pi)胃(wei)加了多(duo)少負擔,這(zhe)(zhe)樣是(shi)容易(yi)影(ying)響(xiang)(xiang)我(wo)(wo)們(men)健(jian)康(kang)的(de)(de)。如果脾(pi)胃(wei)虛(xu)弱,這(zhe)(zhe)時候(hou)(hou)(hou)(hou)我(wo)(wo)們(men)身體就(jiu)會(hui)缺(que)乏動(dong)力,各種毛病也會(hui)出現(xian)影(ying)響(xiang)(xiang)我(wo)(wo)們(men)健(jian)康(kang)。

所以秋(qiu)季的時候我(wo)們(men)應該(gai)對(dui)養(yang)脾(pi)(pi)(pi)的方法有(you)(you)(you)所了解才行(xing),在秋(qiu)季的時候大家要注意,這時候吃些黃(huang)色(se)的食(shi)物比(bi)較好,主要是因為黃(huang)色(se)在五行(xing)中屬土,對(dui)應人體的脾(pi)(pi)(pi)臟及(ji)胃,可(ke)以保(bao)護(hu)脾(pi)(pi)(pi)胃的健康,且(qie)食(shi)療效(xiao)果佳。所以秋(qiu)季養(yang)脾(pi)(pi)(pi)可(ke)以從日常(chang)飲食(shi)入手(shou),吃點黃(huang)色(se)食(shi)物,對(dui)我(wo)們(men)秋(qiu)季養(yang)脾(pi)(pi)(pi)很(hen)有(you)(you)(you)意義。而且(qie)現(xian)代營(ying)養(yang)學認為,黃(huang)色(se)食(shi)物中不但含有(you)(you)(you)維生素(su)和(he)礦物質,還(huan)含有(you)(you)(you)一種(zhong)重(zhong)要的標志性營(ying)養(yang)素(su),這種(zhong)營(ying)養(yang)素(su)就是胡蘿卜素(su)。這是一種(zhong)強(qiang)有(you)(you)(you)力的抗氧化物質,經(jing)常(chang)食(shi)用可(ke)以強(qiang)化肝臟功能,清除自由基和(he)有(you)(you)(you)毒物質,增強(qiang)免疫力,對(dui)我(wo)們(men)保(bao)護(hu)好腸(chang)胃健康很(hen)有(you)(you)(you)意義。

秋(qiu)季的(de)時候(hou)(hou)我們養生需要(yao)注意方(fang)法,在這時候(hou)(hou)大家(jia)應該學(xue)會方(fang)法保(bao)護好(hao)脾胃健(jian)(jian)康(kang)才(cai)行(xing),上面(mian)介(jie)紹的(de)方(fang)法效(xiao)果非常不(bu)錯,在秋(qiu)季的(de)時候(hou)(hou)我們如果可(ke)以(yi)經常吃黃色(se)食物,那(nei)么對大家(jia)健(jian)(jian)康(kang)養生也有(you)好(hao)處(chu),可(ke)以(yi)讓我們在秋(qiu)季的(de)時候(hou)(hou)更(geng)健(jian)(jian)康(kang),大家(jia)不(bu)要(yao)錯過。

健脾胃在生活中(zhong)最好的(de)方法有哪些?需(xu)要(yao)注意什么(me)?

健(jian)脾(pi)(pi)健(jian)胃(wei)的(de)最佳方(fang)法是飲食(shi)(shi)(shi)療法。要養(yang)(yang)生,首(shou)先要養(yang)(yang)脾(pi)(pi)胃(wei)。當(dang)脾(pi)(pi)胃(wei)強(qiang)壯(zhuang)時(shi),身體(ti)就(jiu)會強(qiang)壯(zhuang)。因(yin)此,我們可以(yi)經常在(zai)這(zhe)(zhe)個時(shi)候吃(chi)一些養(yang)(yang)胃(wei)的(de)食(shi)(shi)(shi)物,如山藥(yao)、枸杞和(he)紅棗(zao)。這(zhe)(zhe)些食(shi)(shi)(shi)物有健(jian)脾(pi)(pi)健(jian)胃(wei)的(de)作用。同(tong)時(shi),脾(pi)(pi)胃(wei)不好(hao)的(de)人必須更加(jia)注(zhu)意飲食(shi)(shi)(shi),避免吃(chi)冷食(shi)(shi)(shi)和(he)刺激性(xing)食(shi)(shi)(shi)物,減輕壓力(li),保持愉快的(de)心情。二是健(jian)脾(pi)(pi)健(jian)胃(wei)。你也可以(yi)順時(shi)針(zhen)方(fang)向揉胃(wei),這(zhe)(zhe)樣可以(yi)濕潤(run)腸(chang)道(dao)和(he)排便。如果(guo)逆時(shi)針(zhen)按摩可以(yi)止瀉,腹(fu)脹時(shi)也可以(yi)適當(dang)按摩腹(fu)部。或者增加(jia)一些運(yun)動也可以(yi)增強(qiang)脾(pi)(pi)胃(wei)。

早晚應多(duo)喝粥(zhou),如麥片粥(zhou)、豆花粥(zhou)、山藥粥(zhou)、海參粥(zhou)、燕窩粥(zhou)、南(nan)瓜(gua)粥(zhou)、芝(zhi)麻粥(zhou)、痘痘湯等液(ye)體(ti)食(shi)品;肉(rou)(rou)、豬肚具(ju)(ju)有(you)補虛健脾的(de)(de)功效。羊(yang)肉(rou)(rou)也是一(yi)種更有(you)效的(de)(de)養胃(wei)(wei)食(shi)物。尤其(qi)是在傳統中醫(yi)中,有(you)一(yi)個(ge)著名的(de)(de)處(chu)方叫姜(jiang)羊(yang)湯,它是由姜(jiang)和羊(yang)肉(rou)(rou)制成的(de)(de)。吃肉(rou)(rou)喝湯有(you)暖胃(wei)(wei)的(de)(de)作用。鵝味(wei)甘(gan)、平、咸(xian),具(ju)(ju)有(you)治(zhi)療脾胃(wei)(wei)虛弱(ruo)、氣虛、乏力、食(shi)欲不振的(de)(de)功效;

蔬菜方面,你(ni)可以(yi)經常吃(chi)卷(juan)心菜、西紅柿、冬瓜、蘑(mo)菇(gu)、蘑(mo)菇(gu)、銀耳、南瓜、山藥、芋頭(tou)和胡(hu)蘿卜;水果(guo),水果(guo)應多吃(chi)甜(tian)、甜(tian)、暖(nuan)或扁(bian)的(de)(de)(de)水果(guo)。不要吃(chi)或少吃(chi)苦寒的(de)(de)(de)水果(guo)。櫻桃(tao)、芒果(guo)、石榴(liu)、木瓜、香蕉和酸奶等水果(guo)更合適(shi);飲食的(de)(de)(de)原則(ze)是仔細咀嚼(jiao),慢(man)慢(man)吞(tun)咽。充分咀嚼(jiao)食物(wu),使食物(wu)盡可能(neng)薄(bo),以(yi)減輕胃(wei)腸道負擔。咀嚼(jiao)次數越(yue)(yue)多,分泌的(de)(de)(de)唾液(ye)越(yue)(yue)多,對胃(wei)粘膜的(de)(de)(de)保護也(ye)就(jiu)越(yue)(yue)好。

一(yi)(yi)旦脾胃(wei)不好,首先要(yao)避免(mian)不良的(de)生活習慣,如經常吃(chi)冷、辣的(de)食(shi)(shi)物或不規律的(de)飲(yin)(yin)食(shi)(shi),經常暴飲(yin)(yin)暴食(shi)(shi)等。這些(xie)不良的(de)生活習慣會導(dao)致患者脾胃(wei)受困,所以要(yao)避免(mian)這種不良的(de)生活習慣。平時,我(wo)們必須更加注意不要(yao)熬夜太(tai)久或精神壓力太(tai)大。在(zai)飲(yin)(yin)食(shi)(shi)方面,我(wo)們可以減少(shao)吃(chi)太(tai)多(duo)油(you)膩(ni)的(de)食(shi)(shi)物,吃(chi)一(yi)(yi)些(xie)新鮮的(de)蔬菜和水果。

秋季養生(sheng)小妙招(zhao)

秋天(tian)的(de)本質在一個“涼(liang)”字,俗稱(cheng)“秋涼(liang)”。正(zheng)是這種氣溫漸低的(de)“涼(liang)”,常(chang)常(chang)容易誘發出各種疾病,例如誘發哮喘、心絞(jiao)痛、消化(hua)不良、膽絞(jiao)痛、栓塞、中風等(deng)病癥。秋天(tian)涼(liang)冷的(de)氣候常(chang)使人精神和(he)情緒上出現波動,常(chang)表現為(wei)乏力,不愉快,失(shi)眠(mian),頭暈和(he)易激動等(deng)。

秋季氣候對人體影響

1.秋天氣溫漸(jian)低而氣壓漸(jian)高,人(ren)體(ti)出汗(han)減少,血液流向體(ti)表(biao)(biao)不如夏日那么盛,但(dan)脈管仍帶有擴張的余勢(shi),故(gu)秋季(ji)正(zheng)常脈表(biao)(biao)現為輕虛而微浮,似羽毛狀。

2.秋季(ji)空氣(qi)干(gan)燥,可使氣(qi)管、喉、肺等呼吸道彈性降(jiang)低(di)并(bing)易產生微(wei)小的(de)裂口,纖(xian)毛活動減少,使排(pai)出異物的(de)功能減退;呼吸道血(xue)流減少,從而降(jiang)低(di)了吸氣(qi)功能。

3.秋(qiu)季(ji)易發疾(ji)病,如急性(xing)胰(yi)腺炎、鳳濕熱(re)、哮(xiao)喘(chuan)、慢(man)性(xing)腎炎、感冒等。

4.秋季冷空氣活躍,可促使栓塞、中風、支氣管哮喘、心絞痛、消化不良、血友病、膽結(jie)石絞痛等(deng)病發作。

5.秋季(ji)氣(qi)候易(yi)誘使(shi)人精(jing)神(shen)及(ji)情緒上的波動,表現為乏(fa)力、不(bu)愉快、不(bu)想工作(zuo)、失(shi)眠、頭痛和易(yi)激動等(deng)。尤其在(zai)天氣(qi)變化前數小時中(zhong),上述癥狀更(geng)易(yi)發(fa)生。

秋季養生的原則

1.合理膳食,以防燥護陰、滋陽潤肺為準則

秋(qiu)(qiu)季天高氣爽、氣候干燥(zao),秋(qiu)(qiu)燥(zao)之氣易(yi)傷肺。因此,秋(qiu)(qiu)季飲食(shi)(shi)宜(yi)清(qing)淡(dan),少食(shi)(shi)煎炒之物,多(duo)(duo)食(shi)(shi)新鮮蔬(shu)菜(cai)水(shui)(shui)果(guo),蔬(shu)菜(cai)宜(yi)選(xuan)用(yong)大(da)(da)白菜(cai)、菠菜(cai)、冬瓜(gua)、黃瓜(gua)、白木(mu)耳;肉(rou)(rou)類可(ke)食(shi)(shi)兔肉(rou)(rou)、鴨肉(rou)(rou)、青魚等;多(duo)(duo)吃(chi)(chi)一些酸味(wei)的(de)(de)食(shi)(shi)品,如廣柑、山楂等。適當多(duo)(duo)飲水(shui)(shui),多(duo)(duo)吃(chi)(chi)些蘿卜、蓮(lian)藕、香蕉、梨(li)、蜂蜜等潤肺生津、養(yang)陰清(qing)燥(zao)的(de)(de)'食(shi)(shi)物;盡量少食(shi)(shi)或不(bu)食(shi)(shi)蔥、姜、蒜(suan)、辣椒(jiao)、烈性酒等燥(zao)熱之品及油(you)炸、肥膩(ni)之物。體質(zhi)、脾(pi)胃(wei)虛(xu)弱的(de)(de)老年人和慢性病患者,晨起可(ke)以(yi)粥(zhou)食(shi)(shi)為(wei)主(zhu),如百(bai)合(he)蓮(lian)子粥(zhou)、銀耳冰片粥(zhou)、黑(hei)芝(zhi)麻粥(zhou)等,可(ke)多(duo)(duo)吃(chi)(chi)些紅(hong)棗(zao)、蓮(lian)子、百(bai)合(he)、枸杞子等清(qing)補(bu)、平(ping)補(bu)之品,以(yi)健身祛病,延年益壽,但不(bu)能(neng)猛吃(chi)(chi)大(da)(da)魚大(da)(da)肉(rou)(rou),瓜(gua)果(guo)也不(bu)能(neng)過食(shi)(shi),以(yi)免傷及腸胃(wei)。另外,要特別注意飲食(shi)(shi)清(qing)潔衛生,保護脾(pi)胃(wei),多(duo)(duo)進溫食(shi)(shi),節制冷食(shi)(shi)、冷飲,以(yi)免引發腸炎、痢疾等疾病。

2.積極參加體育鍛煉,強身健體

秋(qiu)季(ji)天高氣爽,是戶外(wai)活動(dong)的黃金季(ji)節。在此(ci)季(ji)節老年人(ren)必須加強體育鍛煉,是秋(qiu)季(ji)保健(jian)中最積(ji)極(ji)(ji)的方法。秋(qiu)季(ji)要(yao)早(zao)睡早(zao)起,晨起后要(yao)積(ji)極(ji)(ji)參加活動(dong)健(jian)身鍛煉,可選擇登高、慢跑、快(kuai)走、冷水浴等鍛煉項目。

秋季養生的方法

秋季養(yang)生的(de)基本(ben)原(yuan)則是(shi)防涼防燥。可從中醫(yi)所(suo)謂的(de)“肺(fei)”著手。因為“秋三月,肺(fei)氣旺”,肺(fei)不但氣旺,也是(shi)最易(yi)被侵(qin)犯的(de)臟器(qi)。使肺(fei)氣旺而不受外邪之侵(qin),是(shi)秋季非藥物性養(yang)生的(de)基本(ben)方法。

1.咀嚼鼓漱: 每天晨起和臨睡前,有如咀(ju)嚼(jiao)口香糖(tang)一樣(張大(da)口)作(zuo)上(shang)下顎運動100次(ci)。然(ran)后閉嘴,舌抵上(shang)顎鼓(gu)漱100次(ci),使津液(ye)(ye)滿口,徐(xu)徐(xu)咽下。反復36回。咀(ju)嚼(jiao)時,顎部(bu)肌肉會將滯(zhi)留在左側頭部(bu)的血(xue)液(ye)(ye)向下牽引,送(song)回心(xin)臟,促進血(xue)液(ye)(ye)回圈,抵御(yu)秋季涼氣。

2.壓揉承漿: 承漿穴在唇下凹處(chu)(chu),以食指用力壓揉(rou),即可感覺口(kou)腔(qiang)內會涌出分(fen)泌(mi)液(ye)。若糖(tang)尿(niao)病患者在想(xiang)喝水(shui)之時,用力壓揉(rou)此處(chu)(chu)10余次,口(kou)渴即可消(xiao)失(shi),不(bu)必反復飲(yin)水(shui)。這種分(fen)泌(mi)液(ye)不(bu)僅可以預防秋燥,而且含有可延緩(huan)衰老的腮腺(xian)素(su),同時可使老人面色紅潤(run)。本(ben)法簡捷實用,作為長期保健可以不(bu)受(shou)時間、場所(suo)的影響(xiang),隨時應(ying)用。

3.秋季敲法: 肺與大(da)腸(chang)(chang)(chang)相(xiang)表里,由于秋(qiu)燥(zao)易導(dao)致(zhi)大(da)腸(chang)(chang)(chang)蠕動變慢,形成季節(jie)(jie)性便(bian)秘。專家介紹一(yi)種敲法。眼(yan)睛的(de)(de)(de)正下方頰貴處(chu),是大(da)腸(chang)(chang)(chang)經(jing)絡(luo)貫通(tong)處(chu),只(zhi)要有規(gui)律地刺激眼(yan)眶正下方或顴骨四周,就(jiu)可使腸(chang)(chang)(chang)功能恢(hui)復(fu)正常。方法:并攏食、中、無(wu)名(ming)指,以指肚有節(jie)(jie)律的(de)(de)(de)輕敲。早餐后(hou)10~15分(fen)(fen)鐘,是大(da)腸(chang)(chang)(chang)最易發生作(zuo)用的(de)(de)(de)時間。此時,作(zuo)幾分(fen)(fen)鐘的(de)(de)(de)秋(qiu)季敲法,可立刻產生便(bian)意。便(bian)通(tong)則肺亦強(qiang),整個(ge)精神狀(zhuang)態也(ye)會明(ming)顯(xian)改(gai)善。

4.“嘻”字功: 為古代(dai)呼(hu)吸鍛煉(lian)的呼(hu)氣(qi)(qi)法之一(yi),有(you)“去肺家一(yi)切積氣(qi)(qi)”,“出肺中之濁(zhuo)氣(qi)(qi)”的健肺功能(neng)。方法是(shi)在(zai)空氣(qi)(qi)清新處站立(li)片(pian)刻,盡量吸入新鮮空氣(qi)(qi),稍頓一(yi)下(xia),然(ran)后(hou)口中發出嘻(xi)(xi)音,漸漸呼(hu)出濁(zhuo)氣(qi)(qi),反復36次。“嘻(xi)”字音可以清肺。對外(wai)感發熱咳嗽、痰涎(xian)上涌(yong)、老年(nian)性慢性支氣(qi)(qi)管炎等,都有(you)一(yi)定的預防和治療作(zuo)用(yong)。

秋季有哪些養生食譜(pu)?都應該注意些什么?

秋季養生(sheng)四個方面要顧好

1、合理膳食(shi),以(yi)防燥(zao)護陰(yin)、滋陽(yang)潤肺(fei)為準(zhun)則

秋(qiu)(qiu)季(ji)(ji)天高氣(qi)爽(shuang)、氣(qi)候干燥,秋(qiu)(qiu)燥之氣(qi)易傷(shang)肺。因此,秋(qiu)(qiu)季(ji)(ji)飲食(shi)宜清(qing)淡,少食(shi)煎炒之物,多食(shi)新鮮蔬菜(cai)(cai)水果,蔬菜(cai)(cai)宜選用大白菜(cai)(cai)、菠菜(cai)(cai)、冬(dong)瓜、黃瓜、白木耳;肉(rou)類可食(shi)兔肉(rou)、鴨肉(rou)、青魚等;多吃(chi)一些酸(suan)味的食(shi)品,如廣柑、山楂(zha)等。

適當多飲(yin)水,多吃些蘿(luo)卜、蓮藕(ou)、香(xiang)蕉、梨、蜂蜜等潤肺生津、養陰(yin)清燥的食物(wu);盡(jin)量少食或不食蔥(cong)、姜、蒜、辣椒、烈性(xing)酒等燥熱之品及油炸(zha)、肥膩之物(wu)。

體質、脾(pi)胃(wei)虛(xu)弱的(de)老年人和慢(man)性病患者(zhe),晨起可以(yi)(yi)粥食為主,如百(bai)合(he)蓮子粥、銀耳冰片粥、黑(hei)芝麻粥等(deng),可多吃些紅棗(zao)、蓮子、百(bai)合(he)、枸杞子等(deng)清補、平補之(zhi)品,以(yi)(yi)健身祛病,延年益(yi)壽,但(dan)不能猛吃大(da)魚大(da)肉(rou),瓜(gua)果也(ye)不能過食,以(yi)(yi)免傷及腸(chang)胃(wei)。另(ling)外,要特別注意飲食清潔衛生(sheng),保護脾(pi)胃(wei),多進溫食,節制冷(leng)(leng)食、冷(leng)(leng)飲,以(yi)(yi)免引發腸(chang)炎、痢疾等(deng)疾病。

2、積極參加體(ti)育鍛煉,強(qiang)身健體(ti)


秋季(ji)天高氣爽,是戶(hu)外活動的(de)(de)黃金季(ji)節。在此季(ji)節老年(nian)人必(bi)須加(jia)強體育鍛煉,是秋季(ji)保健中(zhong)最(zui)積(ji)極(ji)的(de)(de)方法(fa)。秋季(ji)要(yao)早睡早起(qi)(qi),晨起(qi)(qi)后要(yao)積(ji)極(ji)參加(jia)活動健身鍛煉,可(ke)選擇登高、慢跑、快(kuai)走(zou)、冷(leng)水(shui)浴等鍛煉項目(mu)。

秋季氣(qi)候干(gan)燥,早、晚(wan)溫(wen)差較大,是(shi)(shi)一些(xie)細菌、病毒繁殖與傳播的有利條件,隨著干(gan)燥的灰塵,一些(xie)細菌、病毒在(zai)空氣(qi)中飛揚,常(chang)會引起呼(hu)吸道(dao)疾病的傳播,是(shi)(shi)慢性支氣(qi)管炎和哮(xiao)喘病的高發時節,因此,老年人(ren)在(zai)參(can)加體育鍛煉的同時要加強保(bao)暖,做好預防(fang)工作


3、保持樂(le)觀情緒,靜養心神(shen)


秋季萬(wan)物成熟(shu)是收獲的(de)美好時節;但(dan)秋天(tian)也是萬(wan)物逐漸凋謝、呈現衰敗景象(xiang)的(de)季節。在此時節在老年人心(xin)(xin)中(zhong)最(zui)易引起衰落、頹廢等傷感情(qing)緒,因此,要(yao)注意(yi)調(diao)(diao)養(yang)(yang)情(qing)智(zhi),學會調(diao)(diao)適(shi)自(zi)己(ji),要(yao)保持樂觀情(qing)緒,保持內心(xin)(xin)的(de)寧靜(jing),適(shi)當延長夜間睡眠時間;可(ke)經(jing)常和他人、家人談心(xin)(xin),或到公園散步,適(shi)當看看電(dian)影、電(dian)視,或養(yang)(yang)花、垂(chui)釣(diao),這些都有益于修(xiu)身養(yang)(yang)性,陶(tao)冶情(qing)操。

4、衣裝適宜,謹防(fang)著(zhu)涼

秋季氣溫(wen)(wen)逐漸下降,早(zao)、晚溫(wen)(wen)差較大;在此季節,老年人既要(yao)(yao)注意防寒(han)保暖,又不能過(guo)早(zao)、過(guo)多添(tian)加衣(yi)物;在此季節只要(yao)(yao)不是過(guo)于寒(han)冷(leng),就(jiu)要(yao)(yao)盡量(liang)讓(rang)機體(ti)保持于涼(liang)爽狀(zhuang)態,讓(rang)身體(ti)得(de)以鍛煉,使(shi)其具有抗御風(feng)寒(han)的能力。

但是(shi)金秋季節(jie),氣候(hou)變化無(wu)常,老年人要順應氣候(hou)變化,適(shi)當注(zhu)意保暖,以防(fang)止感(gan)冒(mao)和引發呼(hu)吸道等各種疾病(bing),要根(gen)據天氣情(qing)況,及時增(zeng)減衣服,防(fang)寒保暖,防(fang)病(bing)保健。

中醫教(jiao)你如何養(yang)脾胃

中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)教你(ni)如(ru)(ru)(ru)何(he)養(yang)(yang)(yang)(yang)(yang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei):眼下(xia)已進(jin)(jin)(jin)入6月份,天(tian)(tian)(tian)(tian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)越(yue)來(lai)(lai)(lai)(lai)越(yue)熱(re)(re)(re)(re),難熬的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)夏(xia)(xia)(xia)天(tian)(tian)(tian)(tian)已經(jing)(jing)(jing)(jing)來(lai)(lai)(lai)(lai)臨(lin),面(mian)(mian)(mian)對(dui)(dui)未來(lai)(lai)(lai)(lai)三四個(ge)月的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)高溫(wen)(wen)(wen)(wen)(wen)(wen)天(tian)(tian)(tian)(tian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi),大(da)家(jia)開始采(cai)用(yong)(yong)不(bu)(bu)(bu)(bu)同(tong)方(fang)(fang)法(fa)(fa)防暑(shu)(shu)降(jiang)溫(wen)(wen)(wen)(wen)(wen)(wen)。夏(xia)(xia)(xia)日(ri)炎(yan)(yan)炎(yan)(yan),一(yi)(yi)(yi)口氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)灌下(xia)一(yi)(yi)(yi)聽冰(bing)(bing)(bing)(bing)(bing)凍可(ke)(ke)樂(le),咬掉幾根棒(bang)冰(bing)(bing)(bing)(bing)(bing)是(shi)(shi)(shi)(shi)(shi)消(xiao)暑(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好享(xiang)受(shou)。可(ke)(ke)是(shi)(shi)(shi)(shi)(shi),有(you)(you)(you)(you)(you)些(xie)(xie)人(ren)(ren)(ren)(ren)(ren)吃(chi)(chi)(chi)(chi)(chi)(chi)起(qi)來(lai)(lai)(lai)(lai)毫無(wu)節制(zhi),寒(han)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)也(ye)隨之(zhi)(zhi)(zhi)(zhi)(zhi)進(jin)(jin)(jin)入體(ti)(ti)(ti)(ti)內(nei)(nei)(nei)。對(dui)(dui)身(shen)體(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)危(wei)害(hai)(hai),卻(que)無(wu)法(fa)(fa)用(yong)(yong)這(zhe)(zhe)(zhe)一(yi)(yi)(yi)次的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)清爽彌補(bu)。夏(xia)(xia)(xia)天(tian)(tian)(tian)(tian)吃(chi)(chi)(chi)(chi)(chi)(chi)冷(leng)(leng)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin),古(gu)(gu)(gu)(gu)人(ren)(ren)(ren)(ren)(ren)怎么(me)(me)看(kan)(kan):在(zai)(zai)我(wo)們(men)看(kan)(kan)來(lai)(lai)(lai)(lai),夏(xia)(xia)(xia)天(tian)(tian)(tian)(tian)吃(chi)(chi)(chi)(chi)(chi)(chi)冰(bing)(bing)(bing)(bing)(bing)棍、喝(he)(he)冷(leng)(leng)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)是(shi)(shi)(shi)(shi)(shi)很正常(chang)(chang)(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)事(shi)。那(nei)(nei)到(dao)(dao)底該(gai)不(bu)(bu)(bu)(bu)該(gai)吃(chi)(chi)(chi)(chi)(chi)(chi),為(wei)(wei)(wei)(wei)什(shen)么(me)(me)吃(chi)(chi)(chi)(chi)(chi)(chi)冷(leng)(leng)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)傷(shang)(shang)(shang)(shang)害(hai)(hai)身(shen)體(ti)(ti)(ti)(ti),且(qie)看(kan)(kan)古(gu)(gu)(gu)(gu)人(ren)(ren)(ren)(ren)(ren)是(shi)(shi)(shi)(shi)(shi)怎么(me)(me)看(kan)(kan)待(dai)這(zhe)(zhe)(zhe)件事(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。在(zai)(zai)宋(song)朝的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候(hou),陳直寫了(le)(le)(le)(le)(le)(le)《養(yang)(yang)(yang)(yang)(yang)老奉(feng)親書》,是(shi)(shi)(shi)(shi)(shi)世界上(shang)最(zui)(zui)早的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)老人(ren)(ren)(ren)(ren)(ren)保(bao)健(jian)醫(yi)(yi)書,他就(jiu)(jiu)說(shuo)(shuo)(shuo):“盛夏(xia)(xia)(xia)之(zhi)(zhi)(zhi)(zhi)(zhi)月,最(zui)(zui)難治攝。陰氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)內(nei)(nei)(nei)伏,暑(shu)(shu)毒外(wai)(wai)蒸,縱(zong)意(yi)當(dang)(dang)風(feng),任性(xing)(xing)(xing)食(shi)(shi)(shi)(shi)冷(leng)(leng),故(gu)(gu)人(ren)(ren)(ren)(ren)(ren)多(duo)(duo)(duo)暴(bao)泄(xie)之(zhi)(zhi)(zhi)(zhi)(zhi)患”。后(hou)(hou)來(lai)(lai)(lai)(lai),元代增補(bu)此(ci)(ci)書為(wei)(wei)(wei)(wei)《壽(shou)親養(yang)(yang)(yang)(yang)(yang)老新書》,書里(li)說(shuo)(shuo)(shuo):“承(cheng)暑(shu)(shu)冒熱(re)(re)(re)(re),腹(fu)(fu)(fu)內(nei)(nei)(nei)火(huo)燒,遍身(shen)汗流,心(xin)(xin)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)焦(jiao)渴(ke)(ke),忽遇(yu)冰(bing)(bing)(bing)(bing)(bing)雪(xue)冷(leng)(leng)漿,盡力(li)而(er)(er)(er)(er)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin),承(cheng)涼(liang)(liang)(liang)而(er)(er)(er)(er)睡,久而(er)(er)(er)(er)停滯,秋來(lai)(lai)(lai)(lai)不(bu)(bu)(bu)(bu)瘧(nve)則痢。”可(ke)(ke)見(jian),夏(xia)(xia)(xia)天(tian)(tian)(tian)(tian)喝(he)(he)涼(liang)(liang)(liang)水(shui)甚至冰(bing)(bing)(bing)(bing)(bing)水(shui),是(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)們(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)本(ben)(ben)性(xing)(xing)(xing),自古(gu)(gu)(gu)(gu)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)國人(ren)(ren)(ren)(ren)(ren)也(ye)是(shi)(shi)(shi)(shi)(shi)如(ru)(ru)(ru)此(ci)(ci),但是(shi)(shi)(shi)(shi)(shi),中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)國古(gu)(gu)(gu)(gu)代的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)很早地觀察到(dao)(dao)了(le)(le)(le)(le)(le)(le)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)用(yong)(yong)冷(leng)(leng)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)問(wen)題(ti)。古(gu)(gu)(gu)(gu)人(ren)(ren)(ren)(ren)(ren)認(ren)(ren)為(wei)(wei)(wei)(wei),夏(xia)(xia)(xia)天(tian)(tian)(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)陽(yang)(yang)(yang)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)都跑體(ti)(ti)(ti)(ti)外(wai)(wai)去了(le)(le)(le)(le)(le)(le),體(ti)(ti)(ti)(ti)內(nei)(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)陽(yang)(yang)(yang)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)相(xiang)對(dui)(dui)來(lai)(lai)(lai)(lai)說(shuo)(shuo)(shuo)就(jiu)(jiu)減少(shao)了(le)(le)(le)(le)(le)(le)。尤其(qi)是(shi)(shi)(shi)(shi)(shi)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)陽(yang)(yang)(yang)就(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)比(bi)平時(shi)(shi)虛(xu)(xu)(xu)。此(ci)(ci)時(shi)(shi),如(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)吃(chi)(chi)(chi)(chi)(chi)(chi)冷(leng)(leng)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin),本(ben)(ben)來(lai)(lai)(lai)(lai)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)就(jiu)(jiu)比(bi)較寒(han)涼(liang)(liang)(liang),再(zai)(zai)人(ren)(ren)(ren)(ren)(ren)為(wei)(wei)(wei)(wei)地降(jiang)低內(nei)(nei)(nei)部(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)溫(wen)(wen)(wen)(wen)(wen)(wen)度,會(hui)(hui)(hui)(hui)(hui)(hui)(hui)導致(zhi)(zhi)(zhi)身(shen)體(ti)(ti)(ti)(ti)調(diao)(diao)控的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)紊(wen)亂(luan)(luan)。這(zhe)(zhe)(zhe)種(zhong)(zhong)(zhong)紊(wen)亂(luan)(luan),首先(xian)就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)消(xiao)化(hua)(hua)(hua)系(xi)統的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)紊(wen)亂(luan)(luan),在(zai)(zai)過(guo)低的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)溫(wen)(wen)(wen)(wen)(wen)(wen)度下(xia),吃(chi)(chi)(chi)(chi)(chi)(chi)多(duo)(duo)(duo)了(le)(le)(le)(le)(le)(le)冷(leng)(leng)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)就(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)損(sun)傷(shang)(shang)(shang)(shang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)陽(yang)(yang)(yang),如(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)本(ben)(ben)身(shen)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)陽(yang)(yang)(yang)不(bu)(bu)(bu)(bu)足(zu)(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)話,再(zai)(zai)吃(chi)(chi)(chi)(chi)(chi)(chi)冷(leng)(leng)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin),就(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)腹(fu)(fu)(fu)瀉(xie),流涎等(deng)(deng)(deng)(deng)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)陽(yang)(yang)(yang)虛(xu)(xu)(xu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)癥狀。此(ci)(ci)時(shi)(shi),非常(chang)(chang)(chang)(chang)容(rong)(rong)易(yi)引(yin)(yin)起(qi)外(wai)(wai)邪的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)入侵(qin)。寒(han)傷(shang)(shang)(shang)(shang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi),常(chang)(chang)(chang)(chang)見(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)表(biao)現(xian)是(shi)(shi)(shi)(shi)(shi)舌苔(tai)白(bai)膩,輕則腹(fu)(fu)(fu)痛(tong)、腹(fu)(fu)(fu)瀉(xie),重(zhong)(zhong)則惡(e)心(xin)(xin)嘔(ou)吐。偶(ou)爾吃(chi)(chi)(chi)(chi)(chi)(chi)一(yi)(yi)(yi)兩次,陽(yang)(yang)(yang)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)充足(zu)(zu)健(jian)壯(zhuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)體(ti)(ti)(ti)(ti)還可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)抵抗下(xia),但是(shi)(shi)(shi)(shi)(shi)經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)吃(chi)(chi)(chi)(chi)(chi)(chi)冰(bing)(bing)(bing)(bing)(bing)淇淋,冷(leng)(leng)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)、寒(han)涼(liang)(liang)(liang)西瓜(gua)(gua),那(nei)(nei)么(me)(me),即(ji)(ji)使(shi)(shi)是(shi)(shi)(shi)(shi)(shi)健(jian)壯(zhuang)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)也(ye)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)受(shou)傷(shang)(shang)(shang)(shang),繼而(er)(er)(er)(er)讓(rang)腎受(shou)傷(shang)(shang)(shang)(shang),孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)體(ti)(ti)(ti)(ti)質(zhi)也(ye)漸(jian)漸(jian)變(bian)差,經(jing)(jing)(jing)(jing)常(chang)(chang)(chang)(chang)感(gan)(gan)冒生(sheng)(sheng)(sheng)(sheng)(sheng)病(bing)(bing)(bing)(bing),生(sheng)(sheng)(sheng)(sheng)(sheng)長速(su)度變(bian)慢了(le)(le)(le)(le)(le)(le),厭食(shi)(shi)(shi)(shi)挑食(shi)(shi)(shi)(shi)了(le)(le)(le)(le)(le)(le),而(er)(er)(er)(er)且(qie)發(fa)(fa)(fa)(fa)展出(chu)各種(zhong)(zhong)(zhong)慢性(xing)(xing)(xing)病(bing)(bing)(bing)(bing),比(bi)如(ru)(ru)(ru)鼻(bi)(bi)(bi)(bi)炎(yan)(yan)、咽(yan)喉炎(yan)(yan)等(deng)(deng)(deng)(deng)。過(guo)食(shi)(shi)(shi)(shi)冰(bing)(bing)(bing)(bing)(bing)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)危(wei)害(hai)(hai)多(duo)(duo)(duo):1、導致(zhi)(zhi)(zhi)腸(chang)(chang)胃(wei)(wei)(wei)(wei)(wei)疾病(bing)(bing)(bing)(bing):冰(bing)(bing)(bing)(bing)(bing)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)過(guo)量(liang),輕則胃(wei)(wei)(wei)(wei)(wei)脹難受(shou),重(zhong)(zhong)則引(yin)(yin)起(qi)消(xiao)化(hua)(hua)(hua)不(bu)(bu)(bu)(bu)良或(huo)(huo)(huo)(huo)(huo)胃(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)炎(yan)(yan)、腹(fu)(fu)(fu)瀉(xie)等(deng)(deng)(deng)(deng)。古(gu)(gu)(gu)(gu)代得皇帝(di)就(jiu)(jiu)有(you)(you)(you)(you)(you)因(yin)(yin)過(guo)食(shi)(shi)(shi)(shi)冰(bing)(bing)(bing)(bing)(bing)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)而(er)(er)(er)(er)引(yin)(yin)發(fa)(fa)(fa)(fa)腸(chang)(chang)胃(wei)(wei)(wei)(wei)(wei)疾病(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)先(xian)例。《宋(song)史·施師點(dian)傳》中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)有(you)(you)(you)(you)(you)記(ji)載,孝宗(zong)皇帝(di)曾因(yin)(yin)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)冰(bing)(bing)(bing)(bing)(bing)水(shui)過(guo)多(duo)(duo)(duo),忽然(ran)(ran)暴(bao)下(xia)。此(ci)(ci)外(wai)(wai),在(zai)(zai)《本(ben)(ben)草綱目》中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)也(ye)曾記(ji)載,宋(song)徽宗(zong)因(yin)(yin)食(shi)(shi)(shi)(shi)冰(bing)(bing)(bing)(bing)(bing)多(duo)(duo)(duo)而(er)(er)(er)(er)致(zhi)(zhi)(zhi)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)病(bing)(bing)(bing)(bing)。2、冰(bing)(bing)(bing)(bing)(bing)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)引(yin)(yin)發(fa)(fa)(fa)(fa)“冰(bing)(bing)(bing)(bing)(bing)棒(bang)臉(lian)”冰(bing)(bing)(bing)(bing)(bing)棒(bang)等(deng)(deng)(deng)(deng)冰(bing)(bing)(bing)(bing)(bing)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)制(zhi)品非常(chang)(chang)(chang)(chang)容(rong)(rong)易(yi)刺(ci)激幼兒(er)(er)稚(zhi)嫩的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)胃(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)道(dao)(dao),導致(zhi)(zhi)(zhi)各種(zhong)(zhong)(zhong)消(xiao)化(hua)(hua)(hua)酶減少(shao),胃(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)道(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蠕動發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)紊(wen)亂(luan)(luan),出(chu)現(xian)胃(wei)(wei)(wei)(wei)(wei)痛(tong)、食(shi)(shi)(shi)(shi)欲不(bu)(bu)(bu)(bu)振、大(da)便失調(diao)(diao),最(zui)(zui)終造成孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)臉(lian)色(se)黃(huang)(huang)(huang)(huang)(huang)(huang)而(er)(er)(er)(er)暗晦(hui),成為(wei)(wei)(wei)(wei)面(mian)(mian)(mian)黃(huang)(huang)(huang)(huang)(huang)(huang)肌瘦的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營養(yang)(yang)(yang)(yang)(yang)不(bu)(bu)(bu)(bu)良兒(er)(er)童,醫(yi)(yi)學專家(jia)形象(xiang)地稱(cheng)之(zhi)(zhi)(zhi)(zhi)(zhi)為(wei)(wei)(wei)(wei)“冰(bing)(bing)(bing)(bing)(bing)棒(bang)臉(lian)”。3、誘發(fa)(fa)(fa)(fa)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)和(he)(he)心(xin)(xin)臟(zang)疾病(bing)(bing)(bing)(bing):如(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)在(zai)(zai)劇烈運(yun)動之(zhi)(zhi)(zhi)(zhi)(zhi)后(hou)(hou)大(da)量(liang)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)用(yong)(yong)冰(bing)(bing)(bing)(bing)(bing)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin),雖(sui)然(ran)(ran)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)帶(dai)來(lai)(lai)(lai)(lai)短(duan)暫(zan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)舒適(shi)(shi)感(gan)(gan),會(hui)(hui)(hui)(hui)(hui)(hui)(hui)感(gan)(gan)覺人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)迅速(su)降(jiang)溫(wen)(wen)(wen)(wen)(wen)(wen),但它會(hui)(hui)(hui)(hui)(hui)(hui)(hui)把(ba)(ba)訊(xun)息傳遞(di)給(gei)大(da)腦,大(da)腦誤以(yi)(yi)(yi)(yi)(yi)為(wei)(wei)(wei)(wei)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)熱(re)(re)(re)(re)量(liang)已經(jing)(jing)(jing)(jing)散(san)(san)(san)發(fa)(fa)(fa)(fa)出(chu)去,它就(jiu)(jiu)下(xia)令停止(zhi)(zhi)包(bao)括出(chu)汗等(deng)(deng)(deng)(deng)排熱(re)(re)(re)(re)工(gong)作,這(zhe)(zhe)(zhe)樣(yang)(yang)一(yi)(yi)(yi)來(lai)(lai)(lai)(lai),汗毛孔宣(xuan)泄(xie)不(bu)(bu)(bu)(bu)暢,機(ji)體(ti)(ti)(ti)(ti)散(san)(san)(san)熱(re)(re)(re)(re)困(kun)難,預熱(re)(re)(re)(re)聚集在(zai)(zai)體(ti)(ti)(ti)(ti)內(nei)(nei)(nei),更(geng)容(rong)(rong)易(yi)誘發(fa)(fa)(fa)(fa)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑(shu)(shu)和(he)(he)心(xin)(xin)臟(zang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)些(xie)(xie)疾病(bing)(bing)(bing)(bing)。”4、高血壓、冠心(xin)(xin)病(bing)(bing)(bing)(bing)等(deng)(deng)(deng)(deng)人(ren)(ren)(ren)(ren)(ren)過(guo)食(shi)(shi)(shi)(shi)冰(bing)(bing)(bing)(bing)(bing)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)易(yi)誘發(fa)(fa)(fa)(fa)腦溢(yi)血:對(dui)(dui)于(yu)高血壓、冠心(xin)(xin)病(bing)(bing)(bing)(bing)和(he)(he)動脈硬化(hua)(hua)(hua)患者(zhe)如(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)大(da)量(liang)食(shi)(shi)(shi)(shi)用(yong)(yong)冰(bing)(bing)(bing)(bing)(bing)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin),會(hui)(hui)(hui)(hui)(hui)(hui)(hui)突(tu)然(ran)(ran)刺(ci)激胃(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)道(dao)(dao),使(shi)(shi)血管(guan)收縮,升(sheng)(sheng)高,加重(zhong)(zhong)病(bing)(bing)(bing)(bing)情(qing),容(rong)(rong)易(yi)誘發(fa)(fa)(fa)(fa)腦溢(yi)血。食(shi)(shi)(shi)(shi)完冷(leng)(leng)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)后(hou)(hou)如(ru)(ru)(ru)何(he)補(bu)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi):孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)吃(chi)(chi)(chi)(chi)(chi)(chi)了(le)(le)(le)(le)(le)(le)冰(bing)(bing)(bing)(bing)(bing)淇淋,如(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)是(shi)(shi)(shi)(shi)(shi)身(shen)體(ti)(ti)(ti)(ti)強壯(zhuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi),偶(ou)爾一(yi)(yi)(yi)兩次問(wen)題(ti)不(bu)(bu)(bu)(bu)大(da),如(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)是(shi)(shi)(shi)(shi)(shi)虛(xu)(xu)(xu)寒(han)體(ti)(ti)(ti)(ti)質(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi),或(huo)(huo)(huo)(huo)(huo)者(zhe)吃(chi)(chi)(chi)(chi)(chi)(chi)之(zhi)(zhi)(zhi)(zhi)(zhi)后(hou)(hou)出(chu)現(xian)腹(fu)(fu)(fu)瀉(xie)、腹(fu)(fu)(fu)痛(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi),就(jiu)(jiu)需(xu)要(yao)(yao)(yao)(yao)及時(shi)(shi)進(jin)(jin)(jin)行(xing)補(bu)救,可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)減少(shao)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)因(yin)(yin)寒(han)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)入侵(qin),而(er)(er)(er)(er)引(yin)(yin)發(fa)(fa)(fa)(fa)各種(zhong)(zhong)(zhong)身(shen)體(ti)(ti)(ti)(ti)問(wen)題(ti),具體(ti)(ti)(ti)(ti)方(fang)(fang)法(fa)(fa)如(ru)(ru)(ru)下(xia):1)給(gei)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)喝(he)(he)生(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)紅(hong)糖(tang)水(shui):當(dang)(dang)天(tian)(tian)(tian)(tian)喝(he)(he),第(di)二(er)天(tian)(tian)(tian)(tian)早上(shang)也(ye)可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)再(zai)(zai)喝(he)(he)一(yi)(yi)(yi)杯,這(zhe)(zhe)(zhe)樣(yang)(yang)可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)幫助(zhu)(zhu)身(shen)體(ti)(ti)(ti)(ti)驅寒(han)暖胃(wei)(wei)(wei)(wei)(wei),可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)減少(shao)冷(leng)(leng)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)對(dui)(dui)身(shen)體(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)傷(shang)(shang)(shang)(shang)害(hai)(hai)。2)用(yong)(yong)蘇葉或(huo)(huo)(huo)(huo)(huo)生(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)水(shui)熱(re)(re)(re)(re)敷(fu)(fu):抓一(yi)(yi)(yi)把(ba)(ba)蘇葉或(huo)(huo)(huo)(huo)(huo)三五(wu)片生(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang),大(da)火(huo)燒開,轉小(xiao)火(huo)煮5分(fen)鐘左(zuo)右,然(ran)(ran)后(hou)(hou)裝入熱(re)(re)(re)(re)水(shui)袋(dai)里(li),如(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)沒(mei)有(you)(you)(you)(you)(you)熱(re)(re)(re)(re)水(shui)袋(dai)可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)用(yong)(yong)保(bao)鮮袋(dai),然(ran)(ran)后(hou)(hou)系(xi)緊,用(yong)(yong)一(yi)(yi)(yi)個(ge)毛巾布包(bao)著保(bao)鮮袋(dai)(注(zhu)意(yi)方(fang)(fang)向(xiang),水(shui)不(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)流出(chu)來(lai)(lai)(lai)(lai)),溫(wen)(wen)(wen)(wen)(wen)(wen)度適(shi)(shi)宜時(shi)(shi),熱(re)(re)(re)(re)敷(fu)(fu)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腹(fu)(fu)(fu)部(bu)(bu)。3)溫(wen)(wen)(wen)(wen)(wen)(wen)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)法(fa)(fa):夏(xia)(xia)(xia)天(tian)(tian)(tian)(tian)貪(tan)食(shi)(shi)(shi)(shi)冷(leng)(leng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)物(wu),容(rong)(rong)易(yi)引(yin)(yin)起(qi)寒(han)積脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei),影響(xiang)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功能(neng)(neng)。可(ke)(ke)用(yong)(yong)較厚(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)紗(sha)布袋(dai)裝炒熱(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)鹽100克(ke)(ke)(ke),置(zhi)于(yu)臍上(shang)3橫指處(chu),有(you)(you)(you)(you)(you)溫(wen)(wen)(wen)(wen)(wen)(wen)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)散(san)(san)(san)寒(han)止(zhi)(zhi)痛(tong)之(zhi)(zhi)(zhi)(zhi)(zhi)功;或(huo)(huo)(huo)(huo)(huo)用(yong)(yong)肉桂粉(fen)(fen)3克(ke)(ke)(ke)、蓽撥粉(fen)(fen)10克(ke)(ke)(ke)、高良姜(jiang)(jiang)(jiang)(jiang)粉(fen)(fen)10克(ke)(ke)(ke),裝入紗(sha)布袋(dai)內(nei)(nei)(nei),夜(ye)間(jian)(jian)置(zhi)于(yu)臍上(shang),能(neng)(neng)起(qi)到(dao)(dao)溫(wen)(wen)(wen)(wen)(wen)(wen)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)、止(zhi)(zhi)吐瀉(xie)之(zhi)(zhi)(zhi)(zhi)(zhi)功。4) 藿香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)正氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)水(shui)。藿香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)正氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)水(shui)以(yi)(yi)(yi)(yi)(yi)廣(guang)藿香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)為(wei)(wei)(wei)(wei)君(jun)藥,芳香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)化(hua)(hua)(hua)濁(zhuo)、理(li)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)和(he)(he)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)、解表(biao)散(san)(san)(san)寒(han);以(yi)(yi)(yi)(yi)(yi)紫蘇、白(bai)芷為(wei)(wei)(wei)(wei)臣藥,辛香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)發(fa)(fa)(fa)(fa)散(san)(san)(san)、助(zhu)(zhu)藿香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外(wai)(wai)散(san)(san)(san)風(feng)寒(han)、兼可(ke)(ke)芳化(hua)(hua)(hua)濕(shi)(shi)(shi)濁(zhuo);佐藥中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)半(ban)夏(xia)(xia)(xia)、陳皮燥(zao)濕(shi)(shi)(shi)和(he)(he)胃(wei)(wei)(wei)(wei)(wei)、降(jiang)逆止(zhi)(zhi)嘔(ou),蒼(cang)術、茯(fu)苓(ling)健(jian)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)運(yun)濕(shi)(shi)(shi)、和(he)(he)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)止(zhi)(zhi)瀉(xie),厚(hou)樸、腹(fu)(fu)(fu)皮行(xing)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)化(hua)(hua)(hua)濕(shi)(shi)(shi)、暢中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)除滿;最(zui)(zui)后(hou)(hou)以(yi)(yi)(yi)(yi)(yi)甘草為(wei)(wei)(wei)(wei)使(shi)(shi),調(diao)(diao)和(he)(he)諸藥,解表(biao)化(hua)(hua)(hua)濕(shi)(shi)(shi)、理(li)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)和(he)(he)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)。夏(xia)(xia)(xia)天(tian)(tian)(tian)(tian)應該(gai)如(ru)(ru)(ru)何(he)消(xiao)暑(shu)(shu):那(nei)(nei)這(zhe)(zhe)(zhe)么(me)(me)熱(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)天(tian)(tian)(tian)(tian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi),真的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)沒(mei)有(you)(you)(you)(you)(you)適(shi)(shi)合寶寶喝(he)(he)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)嗎?或(huo)(huo)(huo)(huo)(huo)者(zhe)有(you)(you)(you)(you)(you)沒(mei)有(you)(you)(you)(you)(you)可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)替代這(zhe)(zhe)(zhe)些(xie)(xie)也(ye)能(neng)(neng)夠(gou)消(xiao)暑(shu)(shu)解熱(re)(re)(re)(re)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)品呢?答案是(shi)(shi)(shi)(shi)(shi)肯定的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。真正的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)解渴(ke)(ke),我(wo)們(men)叫生(sheng)(sheng)(sheng)(sheng)(sheng)津止(zhi)(zhi)渴(ke)(ke)。就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)說(shuo)(shuo)(shuo)讓(rang)你(ni)體(ti)(ti)(ti)(ti)內(nei)(nei)(nei)產生(sheng)(sheng)(sheng)(sheng)(sheng)出(chu)那(nei)(nei)種(zhong)(zhong)(zhong)津液,才(cai)(cai)能(neng)(neng)把(ba)(ba)你(ni)那(nei)(nei)種(zhong)(zhong)(zhong)焦(jiao)渴(ke)(ke)狀態。你(ni)如(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)生(sheng)(sheng)(sheng)(sheng)(sheng)不(bu)(bu)(bu)(bu)了(le)(le)(le)(le)(le)(le)這(zhe)(zhe)(zhe)個(ge)津,你(ni)永遠(yuan)就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)什(shen)么(me)(me)吃(chi)(chi)(chi)(chi)(chi)(chi)再(zai)(zai)多(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冰(bing)(bing)(bing)(bing)(bing),吃(chi)(chi)(chi)(chi)(chi)(chi)再(zai)(zai)多(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)那(nei)(nei)種(zhong)(zhong)(zhong)冷(leng)(leng)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin),你(ni)喝(he)(he)完了(le)(le)(le)(le)(le)(le)還渴(ke)(ke)。所以(yi)(yi)(yi)(yi)(yi)夏(xia)(xia)(xia)天(tian)(tian)(tian)(tian)口渴(ke)(ke),喝(he)(he)碗(wan)熱(re)(re)(re)(re)茶、白(bai)開水(shui)、酸梅湯(tang)(tang),唇(chun)齒留(liu)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang),舌下(xia)津液一(yi)(yi)(yi)出(chu)來(lai)(lai)(lai)(lai),那(nei)(nei)個(ge)焦(jiao)渴(ke)(ke)勁就(jiu)(jiu)沒(mei)了(le)(le)(le)(le)(le)(le)。才(cai)(cai)能(neng)(neng)做到(dao)(dao)真正的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)暑(shu)(shu)解渴(ke)(ke)。小(xiao)兒(er)(er)夏(xia)(xia)(xia)季(ji)傷(shang)(shang)(shang)(shang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)危(wei)害(hai)(hai)大(da);臨(lin)床發(fa)(fa)(fa)(fa)現(xian),越(yue)來(lai)(lai)(lai)(lai)越(yue)多(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)“過(guo)敏(min)(min)(min)(min)”,過(guo)敏(min)(min)(min)(min)性(xing)(xing)(xing)鼻(bi)(bi)(bi)(bi)炎(yan)(yan)、過(guo)敏(min)(min)(min)(min)性(xing)(xing)(xing)咳(ke)嗽,與飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)冷(leng)(leng),傷(shang)(shang)(shang)(shang)害(hai)(hai)了(le)(le)(le)(le)(le)(le)身(shen)體(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)陽(yang)(yang)(yang)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)有(you)(you)(you)(you)(you)密(mi)切關系(xi)。中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)認(ren)(ren)為(wei)(wei)(wei)(wei)小(xiao)兒(er)(er)“脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)常(chang)(chang)(chang)(chang)不(bu)(bu)(bu)(bu)足(zu)(zu)”,就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)說(shuo)(shuo)(shuo)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)處(chu)在(zai)(zai)發(fa)(fa)(fa)(fa)育的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)過(guo)程中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong),功能(neng)(neng)還不(bu)(bu)(bu)(bu)強健(jian),而(er)(er)(er)(er)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)又稱(cheng)為(wei)(wei)(wei)(wei)“后(hou)(hou)天(tian)(tian)(tian)(tian)之(zhi)(zhi)(zhi)(zhi)(zhi)本(ben)(ben)”,主管(guan)著人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)對(dui)(dui)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)物(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)化(hua)(hua)(hua)吸收利用(yong)(yong),孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)相(xiang)對(dui)(dui)嬌弱,此(ci)(ci)時(shi)(shi)使(shi)(shi)用(yong)(yong)冷(leng)(leng)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)等(deng)(deng)(deng)(deng)寒(han)涼(liang)(liang)(liang)之(zhi)(zhi)(zhi)(zhi)(zhi)物(wu),就(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)損(sun)傷(shang)(shang)(shang)(shang)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei),造成脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)虛(xu)(xu)(xu)弱,出(chu)現(xian)食(shi)(shi)(shi)(shi)欲不(bu)(bu)(bu)(bu)振、腹(fu)(fu)(fu)痛(tong)、腹(fu)(fu)(fu)脹、便溏(tang)等(deng)(deng)(deng)(deng)等(deng)(deng)(deng)(deng)問(wen)題(ti)。對(dui)(dui)于(yu)健(jian)康體(ti)(ti)(ti)(ti)壯(zhuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)炎(yan)(yan)炎(yan)(yan)夏(xia)(xia)(xia)日(ri)偶(ou)爾吃(chi)(chi)(chi)(chi)(chi)(chi)一(yi)(yi)(yi)次冷(leng)(leng)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)或(huo)(huo)(huo)(huo)(huo)許(xu)傷(shang)(shang)(shang)(shang)害(hai)(hai)不(bu)(bu)(bu)(bu)大(da),但對(dui)(dui)于(yu)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)虛(xu)(xu)(xu)弱的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)來(lai)(lai)(lai)(lai)說(shuo)(shuo)(shuo),最(zui)(zui)好是(shi)(shi)(shi)(shi)(shi)遠(yuan)離冷(leng)(leng)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)等(deng)(deng)(deng)(deng)寒(han)涼(liang)(liang)(liang)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)。中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)認(ren)(ren)為(wei)(wei)(wei)(wei)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)為(wei)(wei)(wei)(wei)肺之(zhi)(zhi)(zhi)(zhi)(zhi)母,脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)是(shi)(shi)(shi)(shi)(shi)生(sheng)(sheng)(sheng)(sheng)(sheng)養(yang)(yang)(yang)(yang)(yang)肺的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)虛(xu)(xu)(xu)了(le)(le)(le)(le)(le)(le)就(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)導致(zhi)(zhi)(zhi)肺虛(xu)(xu)(xu)弱,而(er)(er)(er)(er)且(qie)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)講“形寒(han)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)冷(leng)(leng)則傷(shang)(shang)(shang)(shang)肺”,飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)生(sheng)(sheng)(sheng)(sheng)(sheng)冷(leng)(leng)不(bu)(bu)(bu)(bu)僅直接傷(shang)(shang)(shang)(shang)害(hai)(hai)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei),也(ye)傷(shang)(shang)(shang)(shang)害(hai)(hai)到(dao)(dao)肺,導致(zhi)(zhi)(zhi)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)容(rong)(rong)易(yi)感(gan)(gan)冒、咳(ke)嗽、鼻(bi)(bi)(bi)(bi)炎(yan)(yan)、甚至哮喘及其(qi)他一(yi)(yi)(yi)些(xie)(xie)過(guo)敏(min)(min)(min)(min)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)(bing)癥。在(zai)(zai)生(sheng)(sheng)(sheng)(sheng)(sheng)活中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)我(wo)們(men)也(ye)可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)看(kan)(kan)到(dao)(dao),有(you)(you)(you)(you)(you)些(xie)(xie)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)吃(chi)(chi)(chi)(chi)(chi)(chi)冷(leng)(leng)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)后(hou)(hou)馬上(shang)就(jiu)(jiu)出(chu)現(xian)咳(ke)嗽。有(you)(you)(you)(you)(you)些(xie)(xie)受(shou)寒(han)后(hou)(hou)在(zai)(zai)短(duan)期(qi)內(nei)(nei)(nei)好像看(kan)(kan)不(bu)(bu)(bu)(bu)到(dao)(dao)什(shen)么(me)(me)傷(shang)(shang)(shang)(shang)害(hai)(hai),但多(duo)(duo)(duo)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)在(zai)(zai)秋冬季(ji),天(tian)(tian)(tian)(tian)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)轉涼(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候(hou)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)變(bian)得愛(ai)感(gan)(gan)冒、容(rong)(rong)易(yi)咳(ke)嗽、或(huo)(huo)(huo)(huo)(huo)者(zhe)突(tu)然(ran)(ran)得了(le)(le)(le)(le)(le)(le)鼻(bi)(bi)(bi)(bi)炎(yan)(yan)了(le)(le)(le)(le)(le)(le),現(xian)在(zai)(zai)臨(lin)床發(fa)(fa)(fa)(fa)現(xian),越(yue)來(lai)(lai)(lai)(lai)越(yue)多(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)“過(guo)敏(min)(min)(min)(min)”,過(guo)敏(min)(min)(min)(min)性(xing)(xing)(xing)鼻(bi)(bi)(bi)(bi)炎(yan)(yan)、過(guo)敏(min)(min)(min)(min)性(xing)(xing)(xing)咳(ke)嗽,都與飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)冷(leng)(leng),傷(shang)(shang)(shang)(shang)害(hai)(hai)了(le)(le)(le)(le)(le)(le)身(shen)體(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)陽(yang)(yang)(yang)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)有(you)(you)(you)(you)(you)密(mi)切關系(xi)。養(yang)(yang)(yang)(yang)(yang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)五(wu)個(ge)要(yao)(yao)(yao)(yao)點(dian)要(yao)(yao)(yao)(yao)牢記(ji):其(qi)一(yi)(yi)(yi),食(shi)(shi)(shi)(shi)物(wu)喜(xi)(xi)溫(wen)(wen)(wen)(wen)(wen)(wen)燥(zao):脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)喜(xi)(xi)燥(zao)惡(e)濕(shi)(shi)(shi),喜(xi)(xi)溫(wen)(wen)(wen)(wen)(wen)(wen)惡(e)寒(han),因(yin)(yin)此(ci)(ci)養(yang)(yang)(yang)(yang)(yang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)要(yao)(yao)(yao)(yao)食(shi)(shi)(shi)(shi)些(xie)(xie)溫(wen)(wen)(wen)(wen)(wen)(wen)性(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)或(huo)(huo)(huo)(huo)(huo)燥(zao)性(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)物(wu)或(huo)(huo)(huo)(huo)(huo)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)藥。比(bi)如(ru)(ru)(ru),我(wo)們(men)廚房里(li)常(chang)(chang)(chang)(chang)用(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)各用(yong)(yong)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)料多(duo)(duo)(duo)是(shi)(shi)(shi)(shi)(shi)溫(wen)(wen)(wen)(wen)(wen)(wen)性(xing)(xing)(xing)偏(pian)燥(zao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),因(yin)(yin)此(ci)(ci)亦(yi)具養(yang)(yang)(yang)(yang)(yang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)之(zhi)(zhi)(zhi)(zhi)(zhi)功。如(ru)(ru)(ru)紫蔻(kou)、砂仁(ren)、肉蔻(kou)、肉桂、丁香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)、花椒、大(da)料、小(xiao)茴香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)、木香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)、白(bai)芷、良姜(jiang)(jiang)(jiang)(jiang)、干姜(jiang)(jiang)(jiang)(jiang)等(deng)(deng)(deng)(deng)等(deng)(deng)(deng)(deng)。脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)主土,故(gu)(gu)需(xu)食(shi)(shi)(shi)(shi)多(duo)(duo)(duo)得土氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)物(wu),如(ru)(ru)(ru)地下(xia)長的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地瓜(gua)(gua)、山(shan)藥等(deng)(deng)(deng)(deng);脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)喜(xi)(xi)溫(wen)(wen)(wen)(wen)(wen)(wen)惡(e)涼(liang)(liang)(liang),故(gu)(gu)需(xu)食(shi)(shi)(shi)(shi)溫(wen)(wen)(wen)(wen)(wen)(wen);脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)色(se)為(wei)(wei)(wei)(wei)黃(huang)(huang)(huang)(huang)(huang)(huang),故(gu)(gu)需(xu)食(shi)(shi)(shi)(shi)黃(huang)(huang)(huang)(huang)(huang)(huang)色(se)食(shi)(shi)(shi)(shi)物(wu),小(xiao)米(mi)色(se)黃(huang)(huang)(huang)(huang)(huang)(huang),最(zui)(zui)養(yang)(yang)(yang)(yang)(yang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)土;脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)德在(zai)(zai)緩(huan),故(gu)(gu)需(xu)食(shi)(shi)(shi)(shi)甘味以(yi)(yi)(yi)(yi)(yi)緩(huan)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)之(zhi)(zhi)(zhi)(zhi)(zhi)情(qing)。其(qi)二(er),香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)味入脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi),可(ke)(ke)醒脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)燥(zao)濕(shi)(shi)(shi):香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)味入脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi),香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)可(ke)(ke)醒脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi),香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)可(ke)(ke)燥(zao)濕(shi)(shi)(shi),亦(yi)可(ke)(ke)讓(rang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)舒暢。炒香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)物(wu)多(duo)(duo)(duo)具養(yang)(yang)(yang)(yang)(yang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)之(zhi)(zhi)(zhi)(zhi)(zhi)功,如(ru)(ru)(ru)炒花生(sheng)(sheng)(sheng)(sheng)(sheng)、炒瓜(gua)(gua)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)等(deng)(deng)(deng)(deng)。再(zai)(zai)者(zhe),米(mi)或(huo)(huo)(huo)(huo)(huo)面(mian)(mian)(mian)食(shi)(shi)(shi)(shi)烤(kao)(kao)成半(ban)焦(jiao)半(ban)糊時(shi)(shi)即(ji)(ji)有(you)(you)(you)(you)(you)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)味,亦(yi)可(ke)(ke)養(yang)(yang)(yang)(yang)(yang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)。小(xiao)時(shi)(shi)候(hou)我(wo)最(zui)(zui)喜(xi)(xi)歡吃(chi)(chi)(chi)(chi)(chi)(chi)鍋邊上(shang)烤(kao)(kao)成焦(jiao)黃(huang)(huang)(huang)(huang)(huang)(huang)色(se)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)玉米(mi)餅子(zi)(zi)(zi)(zi)(zi)(zi)(zi)或(huo)(huo)(huo)(huo)(huo)饅頭(tou),大(da)概小(xiao)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)天(tian)(tian)(tian)(tian)性(xing)(xing)(xing)知道(dao)(dao)此(ci)(ci)物(wu)健(jian)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)。推之(zhi)(zhi)(zhi)(zhi)(zhi),烤(kao)(kao)成金黃(huang)(huang)(huang)(huang)(huang)(huang)色(se)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)面(mian)(mian)(mian)包(bao)又焦(jiao)又脆,此(ci)(ci)當(dang)(dang)屬(shu)養(yang)(yang)(yang)(yang)(yang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)之(zhi)(zhi)(zhi)(zhi)(zhi)物(wu)。其(qi)三,勿(wu)過(guo)食(shi)(shi)(shi)(shi)生(sheng)(sheng)(sheng)(sheng)(sheng)冷(leng)(leng):小(xiao)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)從小(xiao)就(jiu)(jiu)要(yao)(yao)(yao)(yao)注(zhu)意(yi)勿(wu)過(guo)食(shi)(shi)(shi)(shi)生(sheng)(sheng)(sheng)(sheng)(sheng)冷(leng)(leng),包(bao)括不(bu)(bu)(bu)(bu)少(shao)瓜(gua)(gua)果(guo)(guo)(guo)(guo)(guo)、冷(leng)(leng)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)(yin)、涼(liang)(liang)(liang)水(shui)等(deng)(deng)(deng)(deng),因(yin)(yin)為(wei)(wei)(wei)(wei)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)傷(shang)(shang)(shang)(shang)損(sun)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)陽(yang)(yang)(yang)。而(er)(er)(er)(er)對(dui)(dui)小(xiao)孩(hai)(hai)(hai)(hai)(hai)(hai)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)來(lai)(lai)(lai)(lai)說(shuo)(shuo)(shuo)最(zui)(zui)好的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)零食(shi)(shi)(shi)(shi)是(shi)(shi)(shi)(shi)(shi)麥芽(ya)糖(tang)和(he)(he)鍋巴(ba)。有(you)(you)(you)(you)(you)人(ren)(ren)(ren)(ren)(ren)擔心(xin)(xin)吃(chi)(chi)(chi)(chi)(chi)(chi)烤(kao)(kao)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)物(wu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)不(bu)(bu)(bu)(bu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)上(shang)火(huo),我(wo)認(ren)(ren)為(wei)(wei)(wei)(wei)不(bu)(bu)(bu)(bu)能(neng)(neng)吃(chi)(chi)(chi)(chi)(chi)(chi)剛(gang)烤(kao)(kao)出(chu)來(lai)(lai)(lai)(lai)還燙著的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),可(ke)(ke)等(deng)(deng)(deng)(deng)涼(liang)(liang)(liang)至室(shi)溫(wen)(wen)(wen)(wen)(wen)(wen)時(shi)(shi)再(zai)(zai)吃(chi)(chi)(chi)(chi)(chi)(chi)即(ji)(ji)不(bu)(bu)(bu)(bu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)上(shang)火(huo)。脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)虛(xu)(xu)(xu)之(zhi)(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)(ren)又可(ke)(ke)堅持晨起(qi)喝(he)(he)生(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)紅(hong)糖(tang)水(shui),有(you)(you)(you)(you)(you)助(zhu)(zhu)于(yu)溫(wen)(wen)(wen)(wen)(wen)(wen)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi),并(bing)能(neng)(neng)升(sheng)(sheng)陽(yang)(yang)(yang)。其(qi)四,養(yang)(yang)(yang)(yang)(yang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)藥及湯(tang)(tang)方(fang)(fang):脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)為(wei)(wei)(wei)(wei)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)土,為(wei)(wei)(wei)(wei)陽(yang)(yang)(yang)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)左(zuo)升(sheng)(sheng)之(zhi)(zhi)(zhi)(zhi)(zhi)樞(shu)機(ji)。歷代有(you)(you)(you)(you)(you)不(bu)(bu)(bu)(bu)少(shao)養(yang)(yang)(yang)(yang)(yang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)藥及湯(tang)(tang)方(fang)(fang):健(jian)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)燥(zao)濕(shi)(shi)(shi)有(you)(you)(you)(you)(you)蒼(cang)術,有(you)(you)(you)(you)(you)平胃(wei)(wei)(wei)(wei)(wei)散(san)(san)(san);補(bu)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)化(hua)(hua)(hua)濕(shi)(shi)(shi)有(you)(you)(you)(you)(you)茯(fu)苓(ling),有(you)(you)(you)(you)(you)四君(jun)子(zi)(zi)(zi)(zi)(zi)(zi)(zi)湯(tang)(tang);醒脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)助(zhu)(zhu)運(yun)有(you)(you)(you)(you)(you)草果(guo)(guo)(guo)(guo)(guo),有(you)(you)(you)(you)(you)醒脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)散(san)(san)(san);溫(wen)(wen)(wen)(wen)(wen)(wen)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)祛寒(han)有(you)(you)(you)(you)(you)干姜(jiang)(jiang)(jiang)(jiang),有(you)(you)(you)(you)(you)理(li)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)湯(tang)(tang);升(sheng)(sheng)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)益氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)有(you)(you)(you)(you)(you)黃(huang)(huang)(huang)(huang)(huang)(huang)芪(qi),有(you)(you)(you)(you)(you)補(bu)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)益氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)湯(tang)(tang);養(yang)(yang)(yang)(yang)(yang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)和(he)(he)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)有(you)(you)(you)(you)(you)人(ren)(ren)(ren)(ren)(ren)參(can)(can),有(you)(you)(you)(you)(you)桂枝(zhi)人(ren)(ren)(ren)(ren)(ren)參(can)(can)湯(tang)(tang)。如(ru)(ru)(ru)此(ci)(ci)等(deng)(deng)(deng)(deng)等(deng)(deng)(deng)(deng),皆是(shi)(shi)(shi)(shi)(shi)宣(xuan)暢脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)陽(yang)(yang)(yang)、調(diao)(diao)和(he)(he)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)之(zhi)(zhi)(zhi)(zhi)(zhi)方(fang)(fang)藥。脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)主運(yun)化(hua)(hua)(hua),若(ruo)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)虛(xu)(xu)(xu)運(yun)化(hua)(hua)(hua)無(wu)力(li),常(chang)(chang)(chang)(chang)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)吃(chi)(chi)(chi)(chi)(chi)(chi)什(shen)么(me)(me)拉什(shen)么(me)(me),且(qie)面(mian)(mian)(mian)黃(huang)(huang)(huang)(huang)(huang)(huang)肌瘦,此(ci)(ci)時(shi)(shi)當(dang)(dang)重(zhong)(zhong)視養(yang)(yang)(yang)(yang)(yang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)。脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)喜(xi)(xi)甘淡而(er)(er)(er)(er)惡(e)腥辣重(zhong)(zhong)濁(zhuo),因(yin)(yin)此(ci)(ci),甘淡可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)養(yang)(yang)(yang)(yang)(yang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi);脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)太虛(xu)(xu)(xu),千萬不(bu)(bu)(bu)(bu)可(ke)(ke)吃(chi)(chi)(chi)(chi)(chi)(chi)香(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)喝(he)(he)辣。養(yang)(yang)(yang)(yang)(yang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)可(ke)(ke)用(yong)(yong)此(ci)(ci)方(fang)(fang):茯(fu)苓(ling)、薏苡仁(ren)、芡(qian)實、山(shan)藥各30克(ke)(ke)(ke),陳皮10克(ke)(ke)(ke)水(shui)煎服(fu)(fu),日(ri)一(yi)(yi)(yi)劑。或(huo)(huo)(huo)(huo)(huo)上(shang)藥烘(hong)干,共研細末,每次15克(ke)(ke)(ke),日(ri)兩次,沖入溫(wen)(wen)(wen)(wen)(wen)(wen)熱(re)(re)(re)(re)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)米(mi)粥中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)服(fu)(fu)下(xia)。其(qi)五(wu),艾(ai)灸(jiu)有(you)(you)(you)(you)(you)溫(wen)(wen)(wen)(wen)(wen)(wen)陽(yang)(yang)(yang)之(zhi)(zhi)(zhi)(zhi)(zhi)功,最(zui)(zui)合于(yu)養(yang)(yang)(yang)(yang)(yang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)之(zhi)(zhi)(zhi)(zhi)(zhi)需(xu)。凡脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)虛(xu)(xu)(xu)之(zhi)(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)(ren)皆可(ke)(ke)艾(ai)灸(jiu)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)經(jing)(jing)(jing)(jing)原穴(xue)太白(bai)。脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)經(jing)(jing)(jing)(jing)主時(shi)(shi)為(wei)(wei)(wei)(wei)上(shang)午9點(dian)至11點(dian),因(yin)(yin)此(ci)(ci)若(ruo)能(neng)(neng)在(zai)(zai)這(zhe)(zhe)(zhe)個(ge)時(shi)(shi)間(jian)(jian)內(nei)(nei)(nei)艾(ai)灸(jiu)效(xiao)果(guo)(guo)(guo)(guo)(guo)更(geng)好。脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)性(xing)(xing)(xing)升(sheng)(sheng)清而(er)(er)(er)(er)胃(wei)(wei)(wei)(wei)(wei)性(xing)(xing)(xing)降(jiang)濁(zhuo),二(er)者(zhe)為(wei)(wei)(wei)(wei)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)機(ji)升(sheng)(sheng)降(jiang)之(zhi)(zhi)(zhi)(zhi)(zhi)樞(shu)機(ji),故(gu)(gu)養(yang)(yang)(yang)(yang)(yang)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)之(zhi)(zhi)(zhi)(zhi)(zhi)升(sheng)(sheng)要(yao)(yao)(yao)(yao)同(tong)時(shi)(shi)養(yang)(yang)(yang)(yang)(yang)胃(wei)(wei)(wei)(wei)(wei)之(zhi)(zhi)(zhi)(zhi)(zhi)降(jiang),可(ke)(ke)配合針灸(jiu)胃(wei)(wei)(wei)(wei)(wei)經(jing)(jing)(jing)(jing)合穴(xue)足(zu)(zu)三里(li)。脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)應于(yu)季(ji)夏(xia)(xia)(xia),小(xiao)暑(shu)(shu)大(da)暑(shu)(shu)時(shi)(shi)節最(zui)(zui)需(xu)艾(ai)灸(jiu),以(yi)(yi)(yi)(yi)(yi)健(jian)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)化(hua)(hua)(hua)濕(shi)(shi)(shi)。其(qi)六(liu),脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)氣(qi)(qi)(qi)(qi)(qi)(qi)(qi)通(tong)于(yu)口,脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)和(he)(he)順(shun)則口唇(chun)能(neng)(neng)納五(wu)谷。脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)有(you)(you)(you)(you)(you)病(bing)(bing)(bing)(bing)則唇(chun)色(se)改(gai)變(bian),或(huo)(huo)(huo)(huo)(huo)發(fa)(fa)(fa)(fa)黃(huang)(huang)(huang)(huang)(huang)(huang),或(huo)(huo)(huo)(huo)(huo)發(fa)(fa)(fa)(fa)暗,會(hui)(hui)(hui)(hui)(hui)(hui)(hui)影響(xiang)消(xiao)化(hua)(hua)(hua)吸收功能(neng)(neng)。又按面(mian)(mian)(mian)部(bu)(bu)診斷(duan),脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)應于(yu)鼻(bi)(bi)(bi)(bi)頭(tou)。鼻(bi)(bi)(bi)(bi)頭(tou)色(se)黃(huang)(huang)(huang)(huang)(huang)(huang),必屬(shu)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)虛(xu)(xu)(xu)。按手掌診斷(duan),手掌中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)間(jian)(jian)及大(da)魚際對(dui)(dui)應脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi),若(ruo)發(fa)(fa)(fa)(fa)暗亦(yi)是(shi)(shi)(shi)(shi)(shi)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)虛(xu)(xu)(xu)之(zhi)(zhi)(zhi)(zhi)(zhi)相(xiang)。平時(shi)(shi)認(ren)(ren)真調(diao)(diao)理(li),自己注(zhu)意(yi)觀察這(zhe)(zhe)(zhe)些(xie)(xie)部(bu)(bu)位的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)變(bian)化(hua)(hua)(hua),可(ke)(ke)以(yi)(yi)(yi)(yi)(yi)直觀地感(gan)(gan)受(shou)到(dao)(dao)脾(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)(pi)陽(yang)(yang)(yang)充足(zu)(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)改(gai)變(bian)。

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