一、乳(ru)頭(tou)疼痛應該(gai)怎么樣處理

1、穿穩(wen)固的胸(xiong)罩(zhao)。胸(xiong)罩(zhao)除(chu)了防止乳(ru)(ru)(ru)房(fang)(fang)下垂外，更重(zhong)要的作用(yong)是防止已受壓迫的乳(ru)(ru)(ru)房(fang)(fang)神經(jing)進一(yi)步受到壓迫，消(xiao)除(chu)不適(shi)。細(xi)(xi)心的姐妹會發現，那些慢跑(pao)運(yun)動員穿戴穩(wen)固的胸(xiong)罩(zhao)就是這(zhe)(zhe)個保健原因。2、經(jing)常按(an)(an)摩乳(ru)(ru)(ru)房(fang)(fang)。輕(qing)輕(qing)按(an)(an)摩乳(ru)(ru)(ru)房(fang)(fang)，可(ke)使過量(liang)的體液再(zai)(zai)回到淋巴系統。按(an)(an)摩時，先將(jiang)(jiang)(jiang)肥皂(zao)液涂(tu)在乳(ru)(ru)(ru)房(fang)(fang)上(shang)，沿著乳(ru)(ru)(ru)房(fang)(fang)表面(mian)旋轉手(shou)指(zhi)，約一(yi)個硬幣(bi)大小的圓。然后用(yong)手(shou)將(jiang)(jiang)(jiang)乳(ru)(ru)(ru)房(fang)(fang)壓入再(zai)(zai)彈起，這(zhe)(zhe)對(dui)防止乳(ru)(ru)(ru)房(fang)(fang)不適(shi)癥有(you)極大的好處。3、用(yong)蓖麻油(you)敷(fu)胸(xiong)。蓖麻油(you)含(han)有(you)一(yi)種(zhong)能提升T11淋巴細(xi)(xi)胞功能的物質，這(zhe)(zhe)種(zhong)淋巴細(xi)(xi)胞能加速(su)各種(zhong)感染(ran)的復原，去除(chu)疼痛。方(fang)法(fa)是：將(jiang)(jiang)(jiang)蓖麻油(you)滴(di)于(yu)折成四層的棉(mian)布上(shang)，讓其沾滿蓖麻油(you)，但(dan)勿過濕，以免四處滴(di)流(liu)。將(jiang)(jiang)(jiang)此布敷(fu)于(yu)乳(ru)(ru)(ru)房(fang)(fang)上(shang)，蓋一(yi)層塑(su)膠薄膜，再(zai)(zai)放上(shang)熱敷(fu)袋(dai)。將(jiang)(jiang)(jiang)熱敷(fu)袋(dai)調至你(ni)能忍受的熱度，敷(fu)一(yi)小時即可(ke)。4、試用(yong)熱敷(fu)。熱敷(fu)是一(yi)種(zhong)傳統的中醫(yi)療法(fa)，可(ke)用(yong)熱敷(fu)袋(dai)、熱水瓶或洗熱水澡等方(fang)式緩(huan)解乳(ru)(ru)(ru)房(fang)(fang)痛。如果采(cai)用(yong)冷、熱敷(fu)交(jiao)替法(fa)，消(xiao)除(chu)乳(ru)(ru)(ru)房(fang)(fang)不適(shi)癥效果會更好。5、改變飲食(shi)習慣(guan)。采(cai)用(yong)低脂高纖的飲食(shi)，食(shi)用(yong)谷類（全(quan)麥）、蔬菜及(ji)豆(dou)類的纖維。多攝取富含(han)維生素(su)(su)C、鈣(gai)、鎂、及(ji)維生素(su)(su)B群的食(shi)物。這(zhe)(zhe)些維生素(su)(su)有(you)助于(yu)調節前列腺素(su)(su)E的制造，同(tong)時應盡(jin)量(liang)少(shao)吃(chi)人造奶(nai)油(you)。

二、乳頭疼痛的(de)原因(yin)有什么

日(ri)常生活中(zhong)，女(nv)(nv)性(xing)乳(ru)(ru)房(fang)(fang)(fang)(fang)(fang)痛(tong)的(de)現(xian)象(xiang)也(ye)很多(duo)，尤(you)其(qi)是(shi)已(yi)(yi)經(jing)進入(ru)青春期(qi)(qi)或(huo)者已(yi)(yi)經(jing)走(zou)過的(de)青春期(qi)(qi)的(de)女(nv)(nv)性(xing)，這是(shi)什么原因(yin)呢？一般而言，造(zao)(zao)(zao)(zao)成(cheng)乳(ru)(ru)房(fang)(fang)(fang)(fang)(fang)痛(tong)之可(ke)能性(xing)有下列幾種(zhong)：1、因(yin)生理(li)期(qi)(qi)造(zao)(zao)(zao)(zao)成(cheng)的(de)乳(ru)(ru)頭(tou)痛(tong)：這種(zhong)疼(teng)痛(tong)感(gan)與經(jing)期(qi)(qi)有明顯(xian)的(de)關(guan)系，通(tong)常在月(yue)經(jing)前二、三天因(yin)血流供應增加造(zao)(zao)(zao)(zao)成(cheng)乳(ru)(ru)房(fang)(fang)(fang)(fang)(fang)脹痛(tong)感(gan)，于月(yue)經(jing)過后(hou)便(bian)逐(zhu)漸消失。由于與其(qi)經(jing)期(qi)(qi)之明顯(xian)關(guan)系，通(tong)常不會造(zao)(zao)(zao)(zao)成(cheng)當事人困(kun)擾(rao)。2、不適(shi)合的(de)胸(xiong)(xiong)(xiong)罩(zhao)導(dao)(dao)(dao)致(zhi)乳(ru)(ru)頭(tou)痛(tong)：胸(xiong)(xiong)(xiong)罩(zhao)不合適(shi)很容易(yi)造(zao)(zao)(zao)(zao)成(cheng)壓迫，女(nv)(nv)性(xing)戴得不舒服的(de)同時，身體也(ye)會有所(suo)反應，也(ye)就是(shi)乳(ru)(ru)頭(tou)痛(tong)，不過這種(zhong)情況在更換胸(xiong)(xiong)(xiong)罩(zhao)后(hou)可(ke)緩解。3、女(nv)(nv)性(xing)乳(ru)(ru)房(fang)(fang)(fang)(fang)(fang)過大導(dao)(dao)(dao)致(zhi)乳(ru)(ru)頭(tou)痛(tong)：乳(ru)(ru)房(fang)(fang)(fang)(fang)(fang)體積(ji)過大造(zao)(zao)(zao)(zao)成(cheng)懸垂(chui)引(yin)(yin)起(qi)不適(shi)。4、乳(ru)(ru)房(fang)(fang)(fang)(fang)(fang)外傷(shang)導(dao)(dao)(dao)致(zhi)乳(ru)(ru)頭(tou)痛(tong)：女(nv)(nv)性(xing)平時若不好好愛(ai)護自(zi)己的(de)乳(ru)(ru)房(fang)(fang)(fang)(fang)(fang)，有外傷(shang)時容易(yi)造(zao)(zao)(zao)(zao)成(cheng)乳(ru)(ru)頭(tou)疼(teng)痛(tong)。5、女(nv)(nv)性(xing)乳(ru)(ru)房(fang)(fang)(fang)(fang)(fang)發(fa)炎導(dao)(dao)(dao)致(zhi)乳(ru)(ru)頭(tou)痛(tong)：乳(ru)(ru)腺(xian)發(fa)炎及感(gan)染引(yin)(yin)起(qi)之紅腫熱痛(tong)，乳(ru)(ru)腺(xian)炎在哺乳(ru)(ru)期(qi)(qi)特別容易(yi)發(fa)生，經(jing)適(shi)當的(de)處理(li)（如投予抗生素(su)、適(shi)當按摩）可(ke)使癥(zheng)狀(zhuang)快速緩解。6、女(nv)(nv)性(xing)乳(ru)(ru)腺(xian)癌導(dao)(dao)(dao)致(zhi)乳(ru)(ru)頭(tou)痛(tong)：一般情況下，乳(ru)(ru)腺(xian)癌本身很少引(yin)(yin)起(qi)患者出(chu)現(xian)疼(teng)痛(tong)的(de)，不過如果乳(ru)(ru)腺(xian)癌惡化侵犯至皮膚或(huo)胸(xiong)(xiong)(xiong)壁等臨近組(zu)織，也(ye)會造(zao)(zao)(zao)(zao)成(cheng)女(nv)(nv)性(xing)乳(ru)(ru)房(fang)(fang)(fang)(fang)(fang)痛(tong)。

三、乳頭(tou)疼痛(tong)的危害有什么(me)

多(duo)種原因(yin)都可(ke)(ke)能(neng)會(hui)導(dao)(dao)致(zhi)女(nv)(nv)性(xing)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)頭(tou)(tou)(tou)(tou)疼(teng)痛(tong)(tong)(tong)(tong)(tong)，而(er)女(nv)(nv)性(xing)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)頭(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)類型也有很多(duo)種。這(zhe)(zhe)(zhe)(zhe)些不(bu)(bu)同類型的(de)(de)(de)(de)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)頭(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)，對(dui)人體的(de)(de)(de)(de)危害不(bu)(bu)同。1、乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)頭(tou)(tou)(tou)(tou)疼(teng)痛(tong)(tong)(tong)(tong)(tong)病(bing)：乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)痛(tong)(tong)(tong)(tong)(tong)病(bing)表現為(wei)隱痛(tong)(tong)(tong)(tong)(tong)、脹痛(tong)(tong)(tong)(tong)(tong)或刺痛(tong)(tong)(tong)(tong)(tong)，疼(teng)痛(tong)(tong)(tong)(tong)(tong)可(ke)(ke)放射到腋(ye)下、肩(jian)部(bu)(bu)(bu)及上肢，但(dan)并沒(mei)有乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)房(fang)(fang)(fang)腫塊。2、乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)腺(xian)(xian)增(zeng)生(sheng)性(xing)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)頭(tou)(tou)(tou)(tou)疼(teng)痛(tong)(tong)(tong)(tong)(tong)：乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)腺(xian)(xian)增(zeng)生(sheng)性(xing)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)痛(tong)(tong)(tong)(tong)(tong)可(ke)(ke)向腋(ye)下、肩(jian)背部(bu)(bu)(bu)放射，手觸(chu)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)房(fang)(fang)(fang)可(ke)(ke)觸(chu)及大(da)小不(bu)(bu)等、邊緣不(bu)(bu)清的(de)(de)(de)(de)活動硬塊，還會(hui)受(shou)月經(jing)、情緒的(de)(de)(de)(de)影(ying)響。如不(bu)(bu)及時(shi)(shi)治(zhi)療，有惡(e)變的(de)(de)(de)(de)可(ke)(ke)能(neng)。3、孕(yun)期(qi)(qi)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)頭(tou)(tou)(tou)(tou)疼(teng)痛(tong)(tong)(tong)(tong)(tong)：懷孕(yun)后(hou)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)房(fang)(fang)(fang)脹痛(tong)(tong)(tong)(tong)(tong)，這(zhe)(zhe)(zhe)(zhe)是胎盤、絨(rong)毛分(fen)泌大(da)量的(de)(de)(de)(de)雌激(ji)(ji)素(su)、孕(yun)激(ji)(ji)素(su)和催乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)素(su)，使(shi)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)腺(xian)(xian)增(zeng)生(sheng)、乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)房(fang)(fang)(fang)增(zeng)大(da)所致(zhi)。這(zhe)(zhe)(zhe)(zhe)是一種生(sheng)理痛(tong)(tong)(tong)(tong)(tong)，是在(zai)為(wei)產后(hou)哺乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)作準備(bei)，只要及時(shi)(shi)更換寬大(da)的(de)(de)(de)(de)胸罩，托起日益增(zeng)大(da)的(de)(de)(de)(de)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)房(fang)(fang)(fang)就(jiu)可(ke)(ke)以(yi)了(le)。4、產后(hou)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)頭(tou)(tou)(tou)(tou)疼(teng)痛(tong)(tong)(tong)(tong)(tong)：產后(hou)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)房(fang)(fang)(fang)痛(tong)(tong)(tong)(tong)(tong)大(da)多(duo)為(wei)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)腺(xian)(xian)炎，除乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)房(fang)(fang)(fang)脹痛(tong)(tong)(tong)(tong)(tong)外，還會(hui)發燒和出現乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)房(fang)(fang)(fang)局部(bu)(bu)(bu)硬塊，這(zhe)(zhe)(zhe)(zhe)主要是乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)腺(xian)(xian)管阻(zu)塞(sai)、乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)汁(zhi)淤(yu)積(ji)所致(zhi)。5、經(jing)前(qian)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)頭(tou)(tou)(tou)(tou)疼(teng)痛(tong)(tong)(tong)(tong)(tong)：經(jing)前(qian)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)房(fang)(fang)(fang)痛(tong)(tong)(tong)(tong)(tong)，是體內雌激(ji)(ji)素(su)水(shui)平增(zeng)高(gao)、乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)腺(xian)(xian)增(zeng)生(sheng)、細胞增(zeng)大(da)、乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)腺(xian)(xian)細胞水(shui)腫所致(zhi)。除去因(yin)為(wei)孕(yun)期(qi)(qi)導(dao)(dao)致(zhi)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)頭(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)這(zhe)(zhe)(zhe)(zhe)個原因(yin)，其他情況基(ji)本(ben)由(you)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)腺(xian)(xian)疾病(bing)引起。由(you)于(yu)大(da)部(bu)(bu)(bu)分(fen)乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)腺(xian)(xian)疾病(bing)初期(qi)(qi)沒(mei)有癥(zheng)狀，一經(jing)發現往往已經(jing)錯(cuo)過(guo)了(le)最佳(jia)治(zhi)療時(shi)(shi)期(qi)(qi)，這(zhe)(zhe)(zhe)(zhe)給女(nv)(nv)性(xing)帶(dai)來極(ji)大(da)的(de)(de)(de)(de)危害。乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)腺(xian)(xian)疾病(bing)扼(e)殺(sha)女(nv)(nv)性(xing)的(de)(de)(de)(de)美麗，愛護乳(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)(ru)房(fang)(fang)(fang)，應該從檢查做起。

四(si)、平時怎么樣預防(fang)乳頭疼痛(tong)

上(shang)面(mian)介紹了(le)緩(huan)解乳(ru)(ru)(ru)(ru)(ru)(ru)頭痛(tong)的(de)(de)(de)(de)(de)相關方法(fa)(fa)，不(bu)(bu)過那已(yi)經(jing)是事后的(de)(de)(de)(de)(de)補(bu)救方法(fa)(fa)了(le)，能不(bu)(bu)能提前(qian)預(yu)防乳(ru)(ru)(ru)(ru)(ru)(ru)頭痛(tong)，將這(zhe)種病癥早(zao)早(zao)扼殺(sha)于(yu)無(wu)形之(zhi)中(zhong)。女性平時應該如何預(yu)防乳(ru)(ru)(ru)(ru)(ru)(ru)頭痛(tong)好呢？1、保持(chi)愉快的(de)(de)(de)(de)(de)心情(qing)。心情(qing)好，卵巢保持(chi)正(zheng)常(chang)排(pai)卵，孕激(ji)素(su)(su)分泌正(zheng)常(chang)，乳(ru)(ru)(ru)(ru)(ru)(ru)腺(xian)就(jiu)不(bu)(bu)會(hui)因受到雌激(ji)素(su)(su)的(de)(de)(de)(de)(de)單方面(mian)刺激(ji)而(er)出現增(zeng)生(sheng)(sheng)，已(yi)增(zeng)生(sheng)(sheng)的(de)(de)(de)(de)(de)乳(ru)(ru)(ru)(ru)(ru)(ru)腺(xian)也會(hui)在(zai)(zai)孕激(ji)素(su)(su)的(de)(de)(de)(de)(de)作用下逐漸復原(yuan)(yuan)，這(zhe)樣(yang)就(jiu)可以(yi)減(jian)少乳(ru)(ru)(ru)(ru)(ru)(ru)房(fang)(fang)疼痛(tong)的(de)(de)(de)(de)(de)情(qing)況發(fa)生(sheng)(sheng)。2、定(ding)期檢查、適當(dang)運(yun)(yun)動(dong)。每(mei)月對(dui)乳(ru)(ru)(ru)(ru)(ru)(ru)房(fang)(fang)做一次自檢，定(ding)期到專業機構做乳(ru)(ru)(ru)(ru)(ru)(ru)腺(xian)檢查，每(mei)次洗澡做適當(dang)的(de)(de)(de)(de)(de)乳(ru)(ru)(ru)(ru)(ru)(ru)房(fang)(fang)按摩，每(mei)天(tian)做5分鐘的(de)(de)(de)(de)(de)擴胸運(yun)(yun)動(dong)，可以(yi)預(yu)防乳(ru)(ru)(ru)(ru)(ru)(ru)房(fang)(fang)疾病，避免因乳(ru)(ru)(ru)(ru)(ru)(ru)房(fang)(fang)疾病引發(fa)的(de)(de)(de)(de)(de)乳(ru)(ru)(ru)(ru)(ru)(ru)房(fang)(fang)疼痛(tong)。3、和(he)(he)諧的(de)(de)(de)(de)(de)性生(sheng)(sheng)活(huo)。和(he)(he)諧的(de)(de)(de)(de)(de)性生(sheng)(sheng)活(huo)能調(diao)節內(nei)分泌，刺激(ji)孕激(ji)素(su)(su)分泌，增(zeng)加對(dui)乳(ru)(ru)(ru)(ru)(ru)(ru)腺(xian)的(de)(de)(de)(de)(de)保護(hu)力度和(he)(he)修復力度，性高潮刺激(ji)還(huan)能加速血液循(xun)環，避免乳(ru)(ru)(ru)(ru)(ru)(ru)房(fang)(fang)因氣血運(yun)(yun)行不(bu)(bu)暢而(er)出現增(zeng)生(sheng)(sheng)。4、健康的(de)(de)(de)(de)(de)飲食(shi)(shi)習(xi)慣。遵循(xun)“低(di)脂高纖(xian)(xian)”的(de)(de)(de)(de)(de)飲食(shi)(shi)原(yuan)(yuan)則，多吃(chi)(chi)全(quan)麥食(shi)(shi)品(pin)、豆類和(he)(he)蔬菜(cai)，每(mei)天(tian)至少食(shi)(shi)用30g纖(xian)(xian)維(wei)，并控(kong)制動(dong)物(wu)蛋白的(de)(de)(de)(de)(de)攝入(ru)，同(tong)時注意補(bu)充適當(dang)的(de)(de)(de)(de)(de)微(wei)量元(yuan)素(su)(su)。5、攝取維(wei)生(sheng)(sheng)素(su)(su)。飲食(shi)(shi)中(zhong)應攝取富含維(wei)生(sheng)(sheng)素(su)(su)C及維(wei)生(sheng)(sheng)素(su)(su)B群的(de)(de)(de)(de)(de)食(shi)(shi)物(wu)。這(zhe)些維(wei)生(sheng)(sheng)素(su)(su)有助于(yu)調(diao)節前(qian)列腺(xian)素(su)(su)E的(de)(de)(de)(de)(de)制造。同(tong)時，少吃(chi)(chi)人(ren)造奶油，因其中(zhong)的(de)(de)(de)(de)(de)氫化(hua)脂肪(fang)會(hui)干(gan)擾體內(nei)必需的(de)(de)(de)(de)(de)脂肪(fang)酸轉化(hua)為Y-亞麻油酸的(de)(de)(de)(de)(de)能力，進而(er)抑(yi)制催(cui)乳(ru)(ru)(ru)(ru)(ru)(ru)激(ji)素(su)(su)的(de)(de)(de)(de)(de)產(chan)生(sheng)(sheng)。6、重(zhong)要的(de)(de)(de)(de)(de)妊(ren)娠(shen)哺(bu)乳(ru)(ru)(ru)(ru)(ru)(ru)。妊(ren)娠(shen)令孕激(ji)素(su)(su)分泌充足，能有效保護(hu)、修復乳(ru)(ru)(ru)(ru)(ru)(ru)腺(xian)，而(er)哺(bu)乳(ru)(ru)(ru)(ru)(ru)(ru)能使乳(ru)(ru)(ru)(ru)(ru)(ru)腺(xian)充分發(fa)育，并在(zai)(zai)孩子斷奶后良好退(tui)化(hua)，不(bu)(bu)易(yi)增(zeng)生(sheng)(sheng)。

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