一、吃八珍湯補氣血
八珍(zhen)湯(tang)(tang)《正(zheng)體(ti)類要(yao)》(補(bu)(bu)(bu)益(yi)劑:補(bu)(bu)(bu)氣(qi)(qi)(qi))[組(zu)成]當(dang)歸(酒(jiu)拌)10g、川芎(xiong)5g、白(bai)(bai)芍(shao)藥(yao)8g、熟地黃(huang)(huang)(酒(jiu)拌)15g、人參(can)3g、白(bai)(bai)術(shu)(炒(chao))10g、茯苓(ling)(ling)8g、炙甘(gan)草5g。[用(yong)法]清(qing)水二(er)盅,加(jia)生(sheng)姜三片,大(da)棗二(er)枚,煎至八分(fen),食前服(fu)。[功用(yong)]補(bu)(bu)(bu)益(yi)氣(qi)(qi)(qi)血(xue)(xue)(xue)。[主治(zhi)]氣(qi)(qi)(qi)血(xue)(xue)(xue)兩虛(xu)(xu)。面色蒼白(bai)(bai)或(huo)萎(wei)黃(huang)(huang),頭暈眼花,四肢(zhi)倦(juan)(juan)怠(dai),氣(qi)(qi)(qi)短(duan)懶言,心悸怔忡(chong)(chong),食欲減(jian)退,舌質淡(dan),苔薄白(bai)(bai),脈細虛(xu)(xu)。[方(fang)(fang)(fang)(fang)解]本(ben)方(fang)(fang)(fang)(fang)在原書用(yong)治(zhi)于(yu)失(shi)血(xue)(xue)(xue)過多,以(yi)致氣(qi)(qi)(qi)血(xue)(xue)(xue)皆虛(xu)(xu)諸(zhu)證。肢(zhi)體(ti)倦(juan)(juan)怠(dai)乏力(li),面色蒼白(bai)(bai)無華,短(duan)氣(qi)(qi)(qi)懶言,心悸怔忡(chong)(chong)。脈細虛(xu)(xu),舌淡(dan)苔白(bai)(bai),皆為(wei)氣(qi)(qi)(qi)血(xue)(xue)(xue)兩虧,心脾不(bu)(bu)(bu)足所致。肝(gan)(gan)藏(zang)血(xue)(xue)(xue),開竅于(yu)目肝(gan)(gan)血(xue)(xue)(xue)虧,故頭暈目眩。方(fang)(fang)(fang)(fang)用(yong)參(can)、術(shu)、苓(ling)(ling)、草補(bu)(bu)(bu)脾益(yi)氣(qi)(qi)(qi);歸、芍(shao)、地滋養(yang)心肝(gan)(gan),加(jia)川芎(xiong)入(ru)血(xue)(xue)(xue)分(fen)而理氣(qi)(qi)(qi),則歸、地補(bu)(bu)(bu)而不(bu)(bu)(bu)滯;加(jia)姜、棗助參(can)、術(shu)入(ru)氣(qi)(qi)(qi)分(fen)以(yi)調和脾胃(wei)。全(quan)劑配合,共收氣(qi)(qi)(qi)血(xue)(xue)(xue)雙補(bu)(bu)(bu)之(zhi)功。十全(quan)大(da)補(bu)(bu)(bu)湯(tang)(tang)《太平惠民和劑局方(fang)(fang)(fang)(fang)》(補(bu)(bu)(bu)益(yi)劑:補(bu)(bu)(bu)氣(qi)(qi)(qi))[組(zu)成]本(ben)方(fang)(fang)(fang)(fang)系將八珍(zhen)湯(tang)(tang)加(jia)黃(huang)(huang)芪、肉桂配成。人參(can)、肉桂(去(qu)粗皮,不(bu)(bu)(bu)見火)8克(ke)(ke)(ke)(ke)、川芎(xiong)5克(ke)(ke)(ke)(ke)、地黃(huang)(huang)(酒(jiu)洗(xi),蒸焙)15克(ke)(ke)(ke)(ke)、茯苓(ling)(ling)(焙)8克(ke)(ke)(ke)(ke)、白(bai)(bai)術(shu)(焙)10克(ke)(ke)(ke)(ke)、炙甘(gan)草5克(ke)(ke)(ke)(ke)、黃(huang)(huang)芪(去(qu)蘆(lu))15克(ke)(ke)(ke)(ke)、川當(dang)歸(洗(xi),去(qu)蘆(lu))10克(ke)(ke)(ke)(ke)、白(bai)(bai)芍(shao)藥(yao)8克(ke)(ke)(ke)(ke)各等分(fen)。[用(yong)法]為(wei)粗末,每(mei)服(fu)6克(ke)(ke)(ke)(ke)。水一(yi)盞,生(sheng)姜三片。棗子二(er)個,同煎至七分(fen),不(bu)(bu)(bu)拘(ju)時候溫(wen)服(fu)。[功用(yong)]溫(wen)補(bu)(bu)(bu)氣(qi)(qi)(qi)血(xue)(xue)(xue)。[主治(zhi)]氣(qi)(qi)(qi)血(xue)(xue)(xue)不(bu)(bu)(bu)足,虛(xu)(xu)勞咳嗽,食少遺(yi)精,腳膝無力(li),瘡瘍(yang)不(bu)(bu)(bu)斂,婦(fu)女崩(beng)漏等。
二、日常生活中怎么去補(bu)氣(qi)血
通常一(yi)個人(ren)氣(qi)不(bu)足(zu)會(hui)(hui)造成(cheng)飲食失調(diao),體弱多(duo)病(bing),整個人(ren)看(kan)起來像“林妹妹”一(yi)樣。因此,補(bu)氣(qi)是(shi)關(guan)鍵。那如(ru)何補(bu)氣(qi)了,下(xia)(xia)面推薦4招補(bu)氣(qi)方(fang)法(fa),還你健(jian)康生活。肺(fei)主氣(qi),主一(yi)身五(wu)臟(zang)六腑之(zhi)氣(qi);中(zhong)焦脾(pi)(pi)胃受(shou)納水(shui)谷(gu),脾(pi)(pi)氣(qi)健(jian)運,氣(qi)血得以化生,故(gu)氣(qi)虛(xu)(xu)多(duo)與(yu)肺(fei)、脾(pi)(pi)二臟(zang)相關(guan)。肺(fei)氣(qi)虛(xu)(xu)以少氣(qi)懶(lan)言,動(dong)(dong)輒喘促,怕(pa)風自(zi)汗(han)為(wei)(wei)主癥;脾(pi)(pi)氣(qi)虛(xu)(xu)以脘腹虛(xu)(xu)脹,神疲(pi)倦怠,食欲(yu)不(bu)振(zhen),大便泄(xie)瀉(xie)為(wei)(wei)主癥。一(yi)、 要(yao)睡好(hao),最好(hao)是(shi)每天夜里十點(dian)前入(ru)睡子(zi)時前入(ru)睡,按子(zi)午注流(liu)的(de)觀(guan)點(dian),子(zi)時氣(qi)行至(zhi)會(hui)(hui)陰穴,此時一(yi)陽(yang)(yang)生,如(ru)果此時前不(bu)入(ru)睡,不(bu)但一(yi)身之(zhi)陽(yang)(yang)氣(qi)受(shou)損,主要(yao)是(shi)會(hui)(hui)致使腎陽(yang)(yang)日(ri)虧。睡好(hao)子(zi)時覺,腎陽(yang)(yang)必漸(jian)旺(wang)。二、 要(yao)堅(jian)持運動(dong)(dong)鍛煉運動(dong)(dong)可以激發人(ren)體的(de)陽(yang)(yang)氣(qi),最好(hao)的(de)運動(dong)(dong)有游泳和遠足(zu),尤其是(shi)遠足(zu),與(yu)三(san)五(wu)知己(ji)日(ri)行萬米,邊走(zou)邊說笑(xiao),心身并悅,也不(bu)勞(lao)累,關(guan)鍵是(shi)運動(dong)(dong)量夠。三(san)、 放松(song)精(jing)神主要(yao)的(de)辦法(fa)是(shi)練太極(ji)拳或靜坐(zuo)。只要(yao)常練這些東(dong)西,你的(de)人(ren)生觀(guan)也會(hui)(hui)逐漸(jian)變化的(de)。四、 一(yi)些具體的(de)鍛練法(fa)自(zi)我推拿簡便易成(cheng),能養陰培元(yuan),補(bu)腎固精(jing)。其手(shou)法(fa)治療依次(ci)為(wei)(wei):1、按探(tan)(tan)脾(pi)(pi)俞脾(pi)(pi)俞穴位于(yu)背(bei)部(bu)(bu)(bu)第(di)十一(yi)胸椎棘突下(xia)(xia),旁開二橫(heng)指(zhi)(zhi)(zhi)處。以兩(liang)手(shou)中(zhong)指(zhi)(zhi)(zhi)按于(yu)穴位上(shang)(shang)(shang)(拇指(zhi)(zhi)(zhi)附(fu)著在肋骨上(shang)(shang)(shang))用力(li)按探(tan)(tan)30-50次(ci);或握(wo)(wo)拳用食指(zhi)(zhi)(zhi)掌握(wo)(wo)關(guan)節突起部(bu)(bu)(bu)揉穴位;或空(kong)握(wo)(wo)拳用食指(zhi)(zhi)(zhi)橈側(ce)面探(tan)(tan)擦穴位30-50次(ci),一(yi)直揉至(zhi)局(ju)部(bu)(bu)(bu)有熱感(gan)時為(wei)(wei)止(zhi)。2、按擦腎俞腎俞穴位于(yu)背(bei)部(bu)(bu)(bu)第(di)二腰(yao)棘突下(xia)(xia),旁開二橫(heng)指(zhi)(zhi)(zhi)處。以兩(liang)手(shou)拇指(zhi)(zhi)(zhi)同時按于(yu)同側(ce)十一(yi)肋端,中(zhong)指(zhi)(zhi)(zhi)按于(yu)腎俞穴向(xiang)外揉按20-30次(ci);再用指(zhi)(zhi)(zhi)掌斜(xie)擦腎俞及其周圍(wei)部(bu)(bu)(bu)位20-40次(ci),直至(zhi)有熱感(gan)。3、重擦腰(yao)骶從雙(shuang)腎俞穴至(zhi)尾骨端,其左(zuo)右(you)距(ju)脊腰(yao)肋中(zhong)線各五(wu)橫(heng)指(zhi)(zhi)(zhi)范圍(wei)內為(wei)(wei)腰(yao)骶部(bu)(bu)(bu)。手(shou)法(fa)操(cao)作以兩(liang)手(shou)五(wu)指(zhi)(zhi)(zhi)并攏,以掌根(gen)抵于(yu)同側(ce)第(di)十二肋骨上(shang)(shang)(shang),同時自(zi)上(shang)(shang)(shang)而(er)下(xia)(xia)反復(fu)斜(xie)擦30-50次(ci),直至(zhi)下(xia)(xia)腰(yao)部(bu)(bu)(bu)發熱。
三、孕(yun)婦補(bu)氣血吃什(shen)么食物(wu)好(hao)
1多吃(chi)(chi)(chi)富(fu)(fu)含(han)(han)(han)(han)維生(sheng)素(su)的(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)研究(jiu)發(fa)現,維生(sheng)素(su)攝入(ru)不(bu)(bu)(bu)(bu)(bu)足(zu)(zu),特(te)別是(shi)(shi)維生(sheng)素(su)B6、維生(sheng)素(su)B12缺乏,容(rong)易(yi)出現興奮(fen)不(bu)(bu)(bu)(bu)(bu)安、頭痛、脾氣(qi)急躁、易(yi)激(ji)(ji)動(dong)的(de)(de)(de)(de)(de)(de)(de)表現。適(shi)當在膳食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)中(zhong)(zhong)補充一(yi)定量(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)維生(sheng)素(su)有(you)助于女(nv)(nv)性(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)精神調(diao)節。建議:選擇全麥(mai)面(mian)包、麥(mai)片粥、玉米餅等(deng)谷(gu)物(wu),橙、蘋果、草莓、菠菜、生(sheng)菜、西蘭花(hua)、白菜及番茄等(deng)果蔬也含(han)(han)(han)(han)大量(liang)(liang)維生(sheng)素(su)。氣(qi)血(xue)不(bu)(bu)(bu)(bu)(bu)足(zu)(zu)吃(chi)(chi)(chi)什(shen)么(me)好 6種(zhong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)幫女(nv)(nv)人補氣(qi)補血(xue)這樣做竟(jing)能讓女(nv)(nv)人舒服,看得(de)都臉紅2多吃(chi)(chi)(chi)富(fu)(fu)含(han)(han)(han)(han)鈣(gai)(gai)質(zhi)(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)鈣(gai)(gai)有(you)抑(yi)制腦神經興奮(fen)的(de)(de)(de)(de)(de)(de)(de)作用,當大腦中(zhong)(zhong)沒有(you)充足(zu)(zu)的(de)(de)(de)(de)(de)(de)(de)鈣(gai)(gai)時(shi)就(jiu)會情(qing)(qing)緒不(bu)(bu)(bu)(bu)(bu)安,容(rong)易(yi)激(ji)(ji)動(dong)。攝取富(fu)(fu)含(han)(han)(han)(han)鈣(gai)(gai)質(zhi)(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu),使人情(qing)(qing)緒容(rong)易(yi)保持穩定,同時(shi)鈣(gai)(gai)質(zhi)(zhi)(zhi)(zhi)可(ke)堅固牙齒及骨骼(ge),預防骨質(zhi)(zhi)(zhi)(zhi)疏(shu)松癥。鈣(gai)(gai)質(zhi)(zhi)(zhi)(zhi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)主要來(lai)源如(ru)牛奶、骨湯、各種(zhong)豆(dou)類及豆(dou)制品。特(te)別注(zhu)意的(de)(de)(de)(de)(de)(de)(de)是(shi)(shi),大豆(dou)中(zhong)(zhong)含(han)(han)(han)(han)有(you)異黃酮,是(shi)(shi)一(yi)種(zhong)類似雌激(ji)(ji)素(su)的(de)(de)(de)(de)(de)(de)(de)物(wu)質(zhi)(zhi)(zhi)(zhi),除補鈣(gai)(gai)外,還(huan)可(ke)彌補女(nv)(nv)性(xing)(xing)雌激(ji)(ji)素(su)的(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)(bu)(bu)足(zu)(zu)。建議:每天(tian)喝500毫(hao)升豆(dou)漿(jiang)或食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用100克以上的(de)(de)(de)(de)(de)(de)(de)豆(dou)制品,對(dui)內分(fen)泌系統有(you)良好的(de)(de)(de)(de)(de)(de)(de)調(diao)節作用。3多吃(chi)(chi)(chi)富(fu)(fu)含(han)(han)(han)(han)鐵(tie)質(zhi)(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)有(you)些(xie)女(nv)(nv)性(xing)(xing)不(bu)(bu)(bu)(bu)(bu)愛吃(chi)(chi)(chi)肉和(he)新鮮蔬菜,愛吃(chi)(chi)(chi)糖果、糕點,這種(zhong)偏食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)習慣造成鐵(tie)攝入(ru)不(bu)(bu)(bu)(bu)(bu)足(zu)(zu),導(dao)致女(nv)(nv)性(xing)(xing)情(qing)(qing)緒急躁易(yi)怒(nu)。建議:應(ying)(ying)適(shi)量(liang)(liang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用一(yi)些(xie)含(han)(han)(han)(han)豐富(fu)(fu)鐵(tie)質(zhi)(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)動(dong)物(wu)性(xing)(xing)蛋白質(zhi)(zhi)(zhi)(zhi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu),如(ru)瘦牛肉、豬肉、羊(yang)肉、雞、鴨海鮮等(deng)。4多吃(chi)(chi)(chi)疏(shu)肝理氣(qi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)從(cong)中(zhong)(zhong)醫角度來(lai)看,要調(diao)節女(nv)(nv)性(xing)(xing)經前期(qi)及更年期(qi)的(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)(bu)(bu)良情(qing)(qing)緒,多從(cong)疏(shu)肝健脾理氣(qi)入(ru)手。總結:女(nv)(nv)人生(sheng)性(xing)(xing)數陰,很容(rong)易(yi)氣(qi)血(xue)不(bu)(bu)(bu)(bu)(bu)足(zu)(zu)。那(nei)么(me)什(shen)么(me)樣的(de)(de)(de)(de)(de)(de)(de)癥狀(zhuang)才(cai)算是(shi)(shi)氣(qi)血(xue)不(bu)(bu)(bu)(bu)(bu)足(zu)(zu)呢?氣(qi)血(xue)不(bu)(bu)(bu)(bu)(bu)足(zu)(zu)又該如(ru)何調(diao)理呢?氣(qi)血(xue)不(bu)(bu)(bu)(bu)(bu)足(zu)(zu)的(de)(de)(de)(de)(de)(de)(de)女(nv)(nv)性(xing)(xing)適(shi)合吃(chi)(chi)(chi)什(shen)么(me)呢?下(xia)面(mian)我們就(jiu)一(yi)起(qi)來(lai)了解一(yi)下(xia),女(nv)(nv)人氣(qi)血(xue)不(bu)(bu)(bu)(bu)(bu)足(zu)(zu)應(ying)(ying)該多吃(chi)(chi)(chi)哪4類食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)吧!
四、補(bu)氣血(xue)的中藥是(shi)什么呢
人(ren)參(can)性(xing)味:甘(gan)、微苦,平。歸(gui)脾(pi)、肺、心(xin)經(jing)。營(ying)養成分(fen)(fen):含人(ren)參(can)皂貳、人(ren)參(can)酸、揮(hui)發(fa)油(you)、維(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)B1、維(wei)(wei)(wei)生(sheng)(sheng)家B2等(deng)(deng)。糖類、膽堿、煙酸。藥用(yong)(yong)(yong)(yong)(yong)(yong)功(gong)效(xiao)(xiao)(xiao)(xiao):大(da)補元氣(qi),補脾(pi)益肺,寧神(shen)(shen)益智,生(sheng)(sheng)津止渴(ke)。能(neng)(neng)(neng)加強(qiang)大(da)腦皮層(ceng)的興奮(fen)過(guo)(guo)程(cheng),同時也(ye)能(neng)(neng)(neng)加強(qiang)抑(yi)制(zhi)過(guo)(guo)程(cheng),提高(gao)腦力勞(lao)(lao)動的工作(zuo)(zuo)效(xiao)(xiao)(xiao)(xiao)力。能(neng)(neng)(neng)增強(qiang)機(ji)體對(dui)有(you)害刺激的抵(di)抗力,提高(gao)抗疲(pi)勞(lao)(lao)能(neng)(neng)(neng)力,有(you)強(qiang)心(xin)及促進造(zao)血(xue)機(ji)能(neng)(neng)(neng)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)。對(dui)性(xing)腺機(ji)能(neng)(neng)(neng)也(ye)有(you)促進作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)。用(yong)(yong)(yong)(yong)(yong)(yong)于虛(xu)脫(tuo)、心(xin)衰、氣(qi)短(duan)、喘促、自汗(han)肢冷(leng),心(xin)悸怔仲、久病(bing)體虛(xu)、神(shen)(shen)經(jing)衰弱(ruo)等(deng)(deng)癥(zheng)。當歸(gui)性(xing)味:甘(gan)、辛,溫。人(ren)心(xin)、肝(gan)、脾(pi)經(jing)。營(ying)養成分(fen)(fen):含揮(hui)發(fa)油(you)、蔗(zhe)糖、維(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)B12、維(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)A類物質(zhi)、棕擱酸、硬(ying)脂酸、不飽和油(you)酸、亞油(you)酸,p—谷舀醇等(deng)(deng)。藥用(yong)(yong)(yong)(yong)(yong)(yong)功(gong)效(xiao)(xiao)(xiao)(xiao):補血(xue)和血(xue),調經(jing)止痛(tong),潤燥(zao)滑腸。具有(you)調節子(zi)宮收縮、保(bao)肝(gan)、鎮(zhen)靜(jing)、抗維(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)E缺乏癥(zheng)及抗菌作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)。用(yong)(yong)(yong)(yong)(yong)(yong)于月經(jing)不調、經(jing)閉(bi)腹痛(tong)、崩漏(lou)、血(xue)虛(xu)頭(tou)痛(tong)、眩暈、腸燥(zao)便(bian)(bian)(bian)難等(deng)(deng)癥(zheng)。何首(shou)烏性(xing)味:甘(gan)、苦,澀,微溫。歸(gui)肝(gan)、心(xin)、腎經(jing)。營(ying)養成分(fen)(fen):含恿酮(tong)類(主要為(wei)大(da)黃(huang)(huang)酚、大(da)黃(huang)(huang)素(su)(su)、大(da)黃(huang)(huang)酸)、卵(luan)磷(lin)脂、淀粉(fen)、粗(cu)纖維(wei)(wei)(wei)等(deng)(deng)。藥用(yong)(yong)(yong)(yong)(yong)(yong)功(gong)效(xiao)(xiao)(xiao)(xiao):制(zhi)首(shou)烏補肝(gan)Y6,益精血(xue),烏須發(fa)。能(neng)(neng)(neng)降低血(xue)清(qing)膽固醇,緩解動脈粥(zhou)樣(yang)(yang)硬(ying)化形成,卵(luan)磷(lin)脂有(you)強(qiang)壯神(shen)(shen)經(jing)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong),有(you)緩瀉作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong),有(you)腎上腺皮質(zhi)激素(su)(su)樣(yang)(yang)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)。對(dui)人(ren)型結核桿(gan)菌、福氏痢疾桿(gan)菌有(you)抑(yi)制(zhi)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)。用(yong)(yong)(yong)(yong)(yong)(yong)于頭(tou)暈耳鳴,頭(tou)發(fa)早白,腰膝痙軟,肢體麻木,高(gao)血(xue)脂療笨(ben)。體首(shou)烏解毒、通(tong)便(bian)(bian)(bian)、用(yong)(yong)(yong)(yong)(yong)(yong)于便(bian)(bian)(bian)秘等(deng)(deng)。麥冬性(xing)味:甘(gan)、微苦,微寒。入肺、胃(wei)、心(xin)經(jing)。營(ying)養成分(fen)(fen):含各種舀體皂貳、教液質(zhi)、葡萄糖貳、維(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)A樣(yang)(yang)物質(zhi)、p—谷舀醇。藥用(yong)(yong)(yong)(yong)(yong)(yong)功(gong)效(xiao)(xiao)(xiao)(xiao):養陰潤肺,清(qing)心(xin)除(chu)煩,益胃(wei)生(sheng)(sheng)津,有(you)鎮(zhen)咳祛痰、強(qiang)心(xin)利尿作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)。用(yong)(yong)(yong)(yong)(yong)(yong)于肺燥(zao)干咳、吐血(xue)、咯血(xue)、肺痙、肺痛(tong)、虛(xu)勞(lao)(lao)煩熱、熱病(bing)傷(shang)津、便(bian)(bian)(bian)秘等(deng)(deng)癥(zheng)。
1、平時煲雞湯的時候可以加點當歸、黃芪、黨參、紅棗,具有補氣補血的功能,當然,平時也可以口服中藥八珍湯、四物湯、補中益氣湯來補氣補血,注意休息,不要熬夜,適當鍛煉。
2、雞湯(tang)里面放(fang)黨參,黃(huang)(huang)芪(qi),龍眼(yan)肉(rou),紅棗,當(dang)歸(gui)最(zui)補氣(qi)(qi)血(xue)(xue)(xue)。黨參有類似(si)于(yu)人(ren)(ren)參的作用,能補肺脾之氣(qi)(qi),又能養(yang)血(xue)(xue)(xue),可(ke)以治療氣(qi)(qi)血(xue)(xue)(xue)雙(shuang)虧(kui),面色萎黃(huang)(huang),頭(tou)暈(yun)心悸,體(ti)弱乏力。黃(huang)(huang)芪(qi)補氣(qi)(qi)升陽,生津養(yang)血(xue)(xue)(xue),但(dan)微溫。紅棗補血(xue)(xue)(xue)是很多人(ren)(ren)都(dou)知道(dao)的。龍眼(yan)肉(rou)補益心脾,養(yang)血(xue)(xue)(xue)安神。當(dang)歸(gui)補血(xue)(xue)(xue)活血(xue)(xue)(xue),調經。雞湯(tang)里放(fang)這(zhe)些藥(yao)材可(ke)以治療氣(qi)(qi)血(xue)(xue)(xue)不足引(yin)起的心悸,健(jian)忘失(shi)眠,血(xue)(xue)(xue)虛萎黃(huang)(huang),老弱體(ti)衰(shuai),產后氣(qi)(qi)血(xue)(xue)(xue)不足等。
很(hen)多女(nv)人都會有(you)血(xue)虛(xu)血(xue)虧、甚(shen)至(zhi)是氣血(xue)不足的(de)問題,這不僅影(ying)響女(nv)性的(de)氣色,還會引起頭暈(yun),失眠,月經(jing)不調(diao)、衰(shuai)老等問題,因此(ci)對于女(nv)性來說補血(xue)是非常重要的(de)!以(yi)下(xia)是我為你整理的(de),希望能(neng)幫到你。
補氣劑
四君子(zi)湯(tang):人參.白(bai)(bai)術.茯苓(ling).甘(gan)草(cao).各等份.生苓(ling)白(bai)(bai)術散:人參,白(bai)(bai)術,山藥(yao),白(bai)(bai)苓(ling)各1000克,白(bai)(bai)扁豆,蓮子(zi)肉,薏(yi)苡仁,桔梗各500克。生脈散:人參10克,麥冬(dong)15克,五味(wei)子(zi)七粒。
補血劑
四物湯:當歸(gui),川芎(xiong)(xiong),白(bai)芍藥,熟地黃各(ge)(ge)等份。當歸(gui)補(bu)血湯:黃芪30克(ke)(ke)(ke)(ke),當歸(gui)6克(ke)(ke)(ke)(ke)。歸(gui)脾湯:黃芪30克(ke)(ke)(ke)(ke),白(bai)術30克(ke)(ke)(ke)(ke),人參15克(ke)(ke)(ke)(ke),當歸(gui),龍眼肉,茯(fu)神,遠志,酸棗仁各(ge)(ge)30克(ke)(ke)(ke)(ke),木香15克(ke)(ke)(ke)(ke),甘(gan)(gan)草8克(ke)(ke)(ke)(ke)。氣血雙(shuang)補(bu)劑:八珍(zhen)湯:當歸(gui),白(bai)芍,川芎(xiong)(xiong),熟地黃,人參,白(bai)術,茯(fu)苓各(ge)(ge)10克(ke)(ke)(ke)(ke),甘(gan)(gan)草5克(ke)(ke)(ke)(ke).灸(jiu)(jiu)甘(gan)(gan)草湯:灸(jiu)(jiu)甘(gan)(gan)草12克(ke)(ke)(ke)(ke),大棗30枚,人參,生地黃30克(ke)(ke)(ke)(ke),阿(a)膠6克(ke)(ke)(ke)(ke),麥冬15克(ke)(ke)(ke)(ke),麻仁10克(ke)(ke)(ke)(ke),桂(gui)枝9克(ke)(ke)(ke)(ke),生姜9克(ke)(ke)(ke)(ke)。
補陰劑
六味地(di)黃丸:熟地(di)黃24克(ke),山(shan)茱萸12克(ke),干(gan)山(shan)藥12克(ke),澤瀉9克(ke),牡(mu)丹皮9克(ke),茯苓9克(ke)。補陽劑:腎氣丸:附子30克(ke),桂枝30克(ke),干(gan)地(di)黃240克(ke),山(shan)茱萸120克(ke),山(shan)藥120克(ke),茯苓90克(ke),丹皮90克(ke)。
固表制汗劑
玉(yu)屏(ping)障散:防風,黃芪各30克(ke)(ke)(ke),白(bai)(bai)術60克(ke)(ke)(ke)。澀腸(chang)固(gu)(gu)脫劑(ji):真(zhen)人養(yang)臟湯:罌(ying)粟殼(ke)20克(ke)(ke)(ke),訶(he)子12克(ke)(ke)(ke),肉(rou)(rou)豆蔻12克(ke)(ke)(ke),肉(rou)(rou)桂3克(ke)(ke)(ke),灸甘草6克(ke)(ke)(ke),人參(can)6克(ke)(ke)(ke),白(bai)(bai)術12克(ke)(ke)(ke),白(bai)(bai)芍9克(ke)(ke)(ke),木香9克(ke)(ke)(ke)澀精(jing)(jing)制(zhi)遺劑(ji):金(jin)鎖固(gu)(gu)精(jing)(jing)丸:沙苑蒺藜,芡實,蓮須(xu)各60克(ke)(ke)(ke),龍骨,牡蠣各30克(ke)(ke)(ke)。
固崩制帶劑
固沖湯:煅(duan)龍骨,煅(duan)牡(mu)蠣各(ge)24克(ke)(ke)(ke)(ke)(ke),海螵蛸12克(ke)(ke)(ke)(ke)(ke),棕櫚碳6克(ke)(ke)(ke)(ke)(ke),五倍(bei)子1.5克(ke)(ke)(ke)(ke)(ke),炒白(bai)(bai)術30克(ke)(ke)(ke)(ke)(ke),生黃芪18克(ke)(ke)(ke)(ke)(ke),山萸肉(rou)24克(ke)(ke)(ke)(ke)(ke),生杭芍12克(ke)(ke)(ke)(ke)(ke),茜草9克(ke)(ke)(ke)(ke)(ke).w完帶湯:白(bai)(bai)術,山藥(yao)各(ge)30克(ke)(ke)(ke)(ke)(ke),人參6克(ke)(ke)(ke)(ke)(ke),蒼術,車(che)前子各(ge)9克(ke)(ke)(ke)(ke)(ke),白(bai)(bai)芍15克(ke)(ke)(ke)(ke)(ke),柴胡(hu)2克(ke)(ke)(ke)(ke)(ke),黑芥穗,陳(chen)皮(pi)各(ge)1.5克(ke)(ke)(ke)(ke)(ke),甘草。
滋潤內燥劑
養陰清肺湯:玄(xuan)參(can)9克(ke)(ke)(ke)(ke),生(sheng)地(di)黃(huang)9克(ke)(ke)(ke)(ke),麥門冬9克(ke)(ke)(ke)(ke),牡丹皮,白(bai)芍(shao)各(ge)9克(ke)(ke)(ke)(ke),薄荷6克(ke)(ke)(ke)(ke),貝母9克(ke)(ke)(ke)(ke),甘草9克(ke)(ke)(ke)(ke)。百合固金湯:百合9克(ke)(ke)(ke)(ke),生(sheng)地(di)黃(huang)9克(ke)(ke)(ke)(ke),熟地(di)黃(huang)9克(ke)(ke)(ke)(ke),麥冬9克(ke)(ke)(ke)(ke),玄(xuan)參(can)6克(ke)(ke)(ke)(ke),貝母6克(ke)(ke)(ke)(ke),桔梗6克(ke)(ke)(ke)(ke),當(dang)歸,白(bai)芍(shao),甘草各(ge)6克(ke)(ke)(ke)(ke)。增液(ye)湯:玄(xuan)參(can)30克(ke)(ke)(ke)(ke),麥冬,生(sheng)地(di)黃(huang)各(ge)25克(ke)(ke)(ke)(ke)。
八珍(zhen)湯,具有益氣(qi)補(bu)血之(zhi)功效(xiao)。主治氣(qi)血兩虛證。主要用于益氣(qi)補(bu)血。一(yi)般(ban)用于女(nv)性朋友中,有很好的調補(bu)作用,那么八珍(zhen)湯的功效(xiao)與作用有哪(na)些呢?
八珍湯的功效與作用
1.活血化瘀
2.補益氣血
補(bu)(bu)益氣(qi)(qi)血(xue)是八(ba)珍(zhen)湯(tang)的主要功效之一,因為八(ba)珍(zhen)湯(tang)使用(yong)(yong)了八(ba)種(zhong)中(zhong)(zhong)藥(yao)材(cai),經過長時(shi)間煲制得到,它(ta)使用(yong)(yong)的中(zhong)(zhong)藥(yao)材(cai)中(zhong)(zhong)有多(duo)種(zhong)都(dou)具有明(ming)顯補(bu)(bu)血(xue)補(bu)(bu)氣(qi)(qi)作用(yong)(yong),平時(shi)人(ren)(ren)們出(chu)現(xian)身體(ti)虛弱(ruo)和面(mian)色暗黃以及氣(qi)(qi)血(xue)不足等多(duo)種(zhong)癥(zheng)狀時(shi),都(dou)能(neng)直接使用(yong)(yong)八(ba)珍(zhen)湯(tang),它(ta)能(neng)讓(rang)人(ren)(ren)體(ti)氣(qi)(qi)血(xue)充盈,能(neng)讓(rang)人(ren)(ren)體(ti)出(chu)現(xian)的不良癥(zheng)狀很(hen)快消失。
3.靜心凝神
睡前(qian)喝一碗(wan)八珍湯,能有效地(di)幫助人(ren)體穩定隱身(shen),更快地(di)進入(ru)睡眠狀態,改善睡眠質量。
4.調節神經
八珍湯(tang)中含有多(duo)種天然藥用成分,它們能(neng)(neng)(neng)直接(jie)作用于人(ren)類的神經,能(neng)(neng)(neng)提供(gong)神經中樞功(gong)能(neng)(neng)(neng),也能(neng)(neng)(neng)預(yu)防(fang)緩解人(ren)類的神經衰(shuai)弱。
5.健胃消食
6.滋補強壯身體
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