一、有效的按(an)摩豐胸法

按(an)(an)(an)(an)(an)摩(mo)(mo)豐(feng)(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)的(de)(de)最(zui)(zui)快(kuai)方法(fa)(fa)一(yi)：叩(kou)(kou)擊(ji)按(an)(an)(an)(an)(an)摩(mo)(mo)法(fa)(fa)叩(kou)(kou)擊(ji)按(an)(an)(an)(an)(an)摩(mo)(mo)法(fa)(fa)能(neng)(neng)有(you)(you)(you)效刺激(ji)(ji)乳(ru)(ru)腺(xian)，讓(rang)胸(xiong)(xiong)(xiong)(xiong)部(bu)(bu)有(you)(you)(you)第(di)二次(ci)(ci)發(fa)育(yu)的(de)(de)機(ji)會(hui)。首(shou)先，仰臥在床上，然(ran)(ran)后用(yong)(yong)(yong)(yong)中(zhong)指(zhi)和食指(zhi)的(de)(de)關節(jie)地(di)方，對(dui)(dui)著(zhu)(zhu)胸(xiong)(xiong)(xiong)(xiong)部(bu)(bu)進(jin)(jin)行叩(kou)(kou)擊(ji)。首(shou)先，從(cong)乳(ru)(ru)根的(de)(de)地(di)方進(jin)(jin)行叩(kou)(kou)擊(ji)，然(ran)(ran)后圍繞著(zhu)(zhu)乳(ru)(ru)房(fang)(fang)(fang)周(zhou)圍慢慢加重叩(kou)(kou)擊(ji)的(de)(de)力(li)道，重復(fu)叩(kou)(kou)擊(ji)5次(ci)(ci)左右(you)即可。這個方法(fa)(fa)適(shi)合睡前做，能(neng)(neng)在夜晚刺激(ji)(ji)胸(xiong)(xiong)(xiong)(xiong)部(bu)(bu)發(fa)育(yu)。按(an)(an)(an)(an)(an)摩(mo)(mo)豐(feng)(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)的(de)(de)最(zui)(zui)快(kuai)方法(fa)(fa)二：穴(xue)位(wei)按(an)(an)(an)(an)(an)摩(mo)(mo)法(fa)(fa)找準能(neng)(neng)刺激(ji)(ji)胸(xiong)(xiong)(xiong)(xiong)部(bu)(bu)發(fa)育(yu)的(de)(de)穴(xue)位(wei)，簡單的(de)(de)做一(yi)些穴(xue)位(wei)按(an)(an)(an)(an)(an)摩(mo)(mo)，能(neng)(neng)很(hen)好的(de)(de)促進(jin)(jin)血(xue)液循環(huan)，進(jin)(jin)而讓(rang)胸(xiong)(xiong)(xiong)(xiong)部(bu)(bu)發(fa)育(yu)變(bian)大。一(yi)般來說中(zhong)府穴(xue)、天(tian)池穴(xue)和極(ji)泉穴(xue)是最(zui)(zui)佳穴(xue)位(wei)，每天(tian)只需要用(yong)(yong)(yong)(yong)拇指(zhi)針對(dui)(dui)性的(de)(de)按(an)(an)(an)(an)(an)摩(mo)(mo)就(jiu)好。中(zhong)府穴(xue)位(wei)鎖骨的(de)(de)下方，天(tian)池穴(xue)位(wei)于胸(xiong)(xiong)(xiong)(xiong)部(bu)(bu)的(de)(de)兩側，極(ji)泉穴(xue)在腋下。按(an)(an)(an)(an)(an)摩(mo)(mo)豐(feng)(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)的(de)(de)最(zui)(zui)快(kuai)方法(fa)(fa)三：拿捏(nie)(nie)按(an)(an)(an)(an)(an)摩(mo)(mo)法(fa)(fa)拿捏(nie)(nie)式按(an)(an)(an)(an)(an)摩(mo)(mo)方法(fa)(fa)比較(jiao)簡單，但能(neng)(neng)有(you)(you)(you)效讓(rang)胸(xiong)(xiong)(xiong)(xiong)部(bu)(bu)集中(zhong)，并改善胸(xiong)(xiong)(xiong)(xiong)型(xing)。按(an)(an)(an)(an)(an)摩(mo)(mo)前可以在胸(xiong)(xiong)(xiong)(xiong)部(bu)(bu)涂抹一(yi)些豐(feng)(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)精(jing)油，然(ran)(ran)后雙手罩住胸(xiong)(xiong)(xiong)(xiong)部(bu)(bu)，向乳(ru)(ru)房(fang)(fang)(fang)底部(bu)(bu)按(an)(an)(an)(an)(an)照順時針的(de)(de)方向畫圈(quan)圈(quan)的(de)(de)方式按(an)(an)(an)(an)(an)摩(mo)(mo)，重復(fu)30以上。然(ran)(ran)后再按(an)(an)(an)(an)(an)照逆時針的(de)(de)方向做畫圈(quan)按(an)(an)(an)(an)(an)摩(mo)(mo)，同樣按(an)(an)(an)(an)(an)摩(mo)(mo)30次(ci)(ci)。按(an)(an)(an)(an)(an)摩(mo)(mo)豐(feng)(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)的(de)(de)最(zui)(zui)快(kuai)方法(fa)(fa)四：豐(feng)(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)霜按(an)(an)(an)(an)(an)摩(mo)(mo)按(an)(an)(an)(an)(an)摩(mo)(mo)豐(feng)(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)的(de)(de)最(zui)(zui)快(kuai)方法(fa)(fa)小編(bian)推薦在按(an)(an)(an)(an)(an)摩(mo)(mo)的(de)(de)同時搭配波麗(li)妮雅美乳(ru)(ru)霜，按(an)(an)(an)(an)(an)摩(mo)(mo)的(de)(de)主(zhu)要作用(yong)(yong)(yong)(yong)是疏通(tong)堵塞(sai)的(de)(de)乳(ru)(ru)腺(xian)管，刺激(ji)(ji)人體(ti)雌(ci)性激(ji)(ji)素的(de)(de)分(fen)泌(mi)，從(cong)而達到豐(feng)(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)的(de)(de)效果。波麗(li)妮雅美乳(ru)(ru)霜采(cai)用(yong)(yong)(yong)(yong)的(de)(de)純天(tian)然(ran)(ran)精(jing)華成(cheng)份(fen)為(wei)主(zhu)要材料(liao)，乳(ru)(ru)霜中(zhong)蘊含的(de)(de)泰國野葛根精(jing)華成(cheng)分(fen)能(neng)(neng)引導胸(xiong)(xiong)(xiong)(xiong)部(bu)(bu)周(zhou)圍的(de)(de)游離(li)脂(zhi)肪(fang)在乳(ru)(ru)房(fang)(fang)(fang)部(bu)(bu)位(wei)有(you)(you)(you)序聚(ju)積，葛根精(jing)粹中(zhong)含有(you)(you)(you)豐(feng)(feng)(feng)富的(de)(de)高(gao)活性異(yi)黃(huang)酮，它對(dui)(dui)調節(jie)女性內分(fen)泌(mi)水平有(you)(you)(you)著(zhu)(zhu)顯著(zhu)(zhu)的(de)(de)作用(yong)(yong)(yong)(yong)。在人體(ti)環(huan)境保持最(zui)(zui)高(gao)活性作用(yong)(yong)(yong)(yong)于乳(ru)(ru)房(fang)(fang)(fang)腺(xian)體(ti)，激(ji)(ji)發(fa)乳(ru)(ru)房(fang)(fang)(fang)二次(ci)(ci)自然(ran)(ran)發(fa)育(yu)，幫助乳(ru)(ru)房(fang)(fang)(fang)脂(zhi)肪(fang)團生長膨脹，使乳(ru)(ru)房(fang)(fang)(fang)獲得自然(ran)(ran)增(zeng)大，增(zeng)大乳(ru)(ru)房(fang)(fang)(fang)。

二、生活里(li)的(de)豐胸妙招(zhao)

1、沐(mu)(mu)浴(yu)SPA按(an)摩(mo)(mo)(mo)沐(mu)(mu)浴(yu)時利用花(hua)灑，將(jiang)(jiang)溫水(shui)或冷水(shui)交替著由(you)(you)下往(wang)上(shang)沖洗(xi)、刺激胸(xiong)(xiong)部(bu)。洗(xi)完后(hou)，趁著身(shen)(shen)體微(wei)(wei)熱時，擦上(shang)滋潤(run)露，按(an)摩(mo)(mo)(mo)胸(xiong)(xiong)部(bu)。效果(guo)：短時間的低溫刺激，能改(gai)善乳(ru)腺組織營養(yang)，提(ti)高張力，促進(jin)其生長。2、強(qiang)化(hua)天(tian)(tian)然Bra沐(mu)(mu)浴(yu)后(hou)，給全身(shen)(shen)涂上(shang)滋潤(run)露。用微(wei)(wei)笑動作(zuo)將(jiang)(jiang)嘴巴張大(da)，重復20次，以強(qiang)化(hua)頸(jing)(jing)部(bu)肌肉(rou);用z由(you)(you)下往(wang)上(shang)，由(you)(you)外往(wang)內(nei)將(jiang)(jiang)乳(ru)房往(wang)上(shang)提(ti)升，再(zai)將(jiang)(jiang)按(an)摩(mo)(mo)(mo)延伸至胸(xiong)(xiong)部(bu)上(shang)方到(dao)頸(jing)(jing)項的部(bu)位，手法(fa)同(tong)樣為向上(shang)提(ti)升，按(an)摩(mo)(mo)(mo)5分(fen)(fen)鐘左右(you)。效果(guo)：促進(jin)血(xue)(xue)液(ye)循(xun)環(huan)(huan)，收緊(jin)頸(jing)(jing)部(bu)、胸(xiong)(xiong)部(bu)肌肉(rou)。3、酒(jiu)(jiu)(jiu)釀(niang)豐胸(xiong)(xiong)酒(jiu)(jiu)(jiu)釀(niang)加(jia)水(shui)適量，微(wei)(wei)波(bo)2分(fen)(fen)鐘左右(you)即可，或制成酒(jiu)(jiu)(jiu)釀(niang)蛋、酒(jiu)(jiu)(jiu)釀(niang)湯圓。月經來潮前早晚(wan)食(shi)用一次，效果(guo)更佳。效果(guo)：天(tian)(tian)心(xin)能有(you)魔鬼身(shen)(shen)材，酒(jiu)(jiu)(jiu)釀(niang)功不可沒(mei)。許多營養(yang)師也(ye)認同(tong)酒(jiu)(jiu)(jiu)釀(niang)的豐胸(xiong)(xiong)功效。因為酒(jiu)(jiu)(jiu)釀(niang)中(zhong)含(han)有(you)能促進(jin)女性胸(xiong)(xiong)部(bu)細(xi)胞豐滿(man)的天(tian)(tian)然荷(he)爾蒙，其酒(jiu)(jiu)(jiu)精成分(fen)(fen)也(ye)有(you)助于改(gai)善胸(xiong)(xiong)部(bu)血(xue)(xue)液(ye)循(xun)環(huan)(huan)。4、青木瓜豐胸(xiong)(xiong)青木瓜去皮、去籽、切(qie)塊(kuai)，排(pai)骨(gu)切(qie)塊(kuai)，用熱水(shui)燙一下去腥。鍋中(zhong)水(shui)煮(zhu)滾，將(jiang)(jiang)排(pai)骨(gu)、木瓜、蔥、姜、料酒(jiu)(jiu)(jiu)放(fang)入，用小(xiao)火燉(dun)煮(zhu)3小(xiao)時，撒入精鹽調(diao)味食(shi)用。特別提(ti)醒，新鮮木瓜冬天(tian)(tian)時略帶苦(ku)味，是(shi)正常現象，可安心(xin)食(shi)用。

三、木瓜食療豐胸法

木(mu)(mu)瓜(gua)(gua)(gua)(gua)(gua)燉魚(yu)材(cai)料(liao)：青(qing)木(mu)(mu)瓜(gua)(gua)(gua)(gua)(gua)半顆、鮮魚(yu)1尾（可(ke)隨小(xiao)(xiao)我愛好(hao)(hao)選(xuan)擇，最(zui)好(hao)(hao)是適(shi)合熬湯(tang)的(de)魚(yu)）、水4碗、鹽少許。作法(fa)：1.先將木(mu)(mu)瓜(gua)(gua)(gua)(gua)(gua)洗凈并切(qie)塊，再放(fang)入水中(zhong)熬湯(tang)，先以(yi)大(da)火(huo)煮(zhu)(zhu)滾，再轉小(xiao)(xiao)火(huo)燉約半小(xiao)(xiao)時(shi)。2.再將魚(yu)切(qie)塊，放(fang)入一(yi)路煮(zhu)(zhu)至(zhi)熟(shu)，并加少許鹽即可(ke)。青(qing)木(mu)(mu)瓜(gua)(gua)(gua)(gua)(gua)含有豐富的(de)木(mu)(mu)瓜(gua)(gua)(gua)(gua)(gua)酉(you)每，對胸部發(fa)育有很大(da)的(de)幫助，另也可(ke)依自己的(de)愛好(hao)(hao)，搭配肉(rou)類等。木(mu)(mu)瓜(gua)(gua)(gua)(gua)(gua)炒(chao)牛(niu)(niu)肉(rou)片(pian)(pian)材(cai)料(liao)：木(mu)(mu)瓜(gua)(gua)(gua)(gua)(gua)1個、牛(niu)(niu)肉(rou)3兩、醬油(you)(you)、料(liao)酒(jiu)適(shi)量(liang)、油(you)(you)3湯(tang)匙(chi)做法(fa)：1.生牛(niu)(niu)肉(rou)片(pian)(pian)加醬油(you)(you)、料(liao)酒(jiu)， 腌(a)半小(xiao)(xiao)時(shi)；2.木(mu)(mu)瓜(gua)(gua)(gua)(gua)(gua)去籽切(qie)丁；3.起油(you)(you)鍋把油(you)(you)燒熱，腌(a)好(hao)(hao)的(de)牛(niu)(niu)肉(rou)片(pian)(pian)以(yi)大(da)火(huo)快炒(chao)40秒；4.把牛(niu)(niu)肉(rou)盛(sheng)出(chu)來，油(you)(you)汁(zhi)濾(lv)回鍋中(zhong)；5.木(mu)(mu)瓜(gua)(gua)(gua)(gua)(gua)丁在(zai)油(you)(you)中(zhong)快炒(chao)幾下；6.將木(mu)(mu)瓜(gua)(gua)(gua)(gua)(gua)盛(sheng)入盤中(zhong)，牛(niu)(niu)肉(rou)片(pian)(pian)鋪(pu)在(zai)木(mu)(mu)瓜(gua)(gua)(gua)(gua)(gua)上。小(xiao)(xiao)建議：可(ke)以(yi)用(yong)熟(shu)木(mu)(mu)瓜(gua)(gua)(gua)(gua)(gua)在(zai)油(you)(you)中(zhong)炒(chao)熱，但不需炒(chao)太久。

四、豐(feng)胸(xiong)時(shi)出現的誤區

因(yin)乳(ru)房(fang)(fang)的(de)(de)(de)松(song)弛(chi)下垂有(you)礙女(nv)(nv)性(xing)體形的(de)(de)(de)曲線美(mei)，更嚴重的(de)(de)(de)是使人(ren)產(chan)(chan)生(sheng)自(zi)卑感，影響產(chan)(chan)后(hou)(hou)女(nv)(nv)性(xing)的(de)(de)(de)心理健(jian)康，因(yin)此，很多產(chan)(chan)后(hou)(hou)女(nv)(nv)性(xing)為(wei)了解決“大(da)(da)”和“挺”的(de)(de)(de)問(wen)題而病(bing)急亂投醫走入了豐胸(xiong)(xiong)(xiong)的(de)(de)(de)誤區(qu)。誤區(qu)一：盲目(mu)使用一些所謂的(de)(de)(de)豐胸(xiong)(xiong)(xiong)產(chan)(chan)品(pin)，因(yin)為(wei)產(chan)(chan)后(hou)(hou)女(nv)(nv)性(xing)的(de)(de)(de)乳(ru)房(fang)(fang)問(wen)題并不(bu)是由于發育不(bu)良或生(sheng)理缺(que)陷所致，一般許多豐胸(xiong)(xiong)(xiong)產(chan)(chan)品(pin)都是含有(you)激素(su)，通過激素(su)刺激乳(ru)房(fang)(fang)部位血液(ye)循(xun)環使乳(ru)房(fang)(fang)腺體短期膨脹，在產(chan)(chan)品(pin)的(de)(de)(de)顯效期給產(chan)(chan)后(hou)(hou)女(nv)(nv)性(xing)一種增大(da)(da)的(de)(de)(de)假象。由于乳(ru)房(fang)(fang)是被動的(de)(de)(de)漲大(da)(da)就(jiu)跟又一次(ci)妊娠一樣(yang)，過了顯效期后(hou)(hou)，必將使得(de)產(chan)(chan)后(hou)(hou)女(nv)(nv)性(xing)的(de)(de)(de)乳(ru)房(fang)(fang)變得(de)更加(jia)下垂，更加(jia)松(song)弛(chi)，如果接著使用激素(su)類產(chan)(chan)品(pin)就(jiu)變成(cheng)了一種惡(e)性(xing)循(xun)環，一旦停用，胸(xiong)(xiong)(xiong)部就(jiu)會恢(hui)復原(yuan)狀。而且給身(shen)體帶來很大(da)(da)的(de)(de)(de)危害。誤區(qu)二：花錢做(zuo)隆(long)胸(xiong)(xiong)(xiong)手(shou)術(shu)，其實做(zuo)隆(long)胸(xiong)(xiong)(xiong)手(shou)術(shu)更是不(bu)可(ke)以取(qu)的(de)(de)(de)，先不(bu)要說隆(long)胸(xiong)(xiong)(xiong)手(shou)術(shu)的(de)(de)(de)風險，因(yin)為(wei)隆(long)胸(xiong)(xiong)(xiong)手(shou)術(shu)不(bu)能上(shang)提固定乳(ru)房(fang)(fang)組織及皮膚(fu)。只是通過擴大(da)(da)乳(ru)房(fang)(fang)體積，暫時性(xing)增加(jia)皮膚(fu)張力，隨著水腫的(de)(de)(de)消退，皮膚(fu)組織的(de)(de)(de)繼續松(song)弛(chi)，乳(ru)房(fang)(fang)組織的(de)(de)(de)下墜(zhui)，會造(zao)成(cheng)手(shou)感不(bu)同(tong)、外觀難(nan)看的(de)(de)(de)“雙峰軋(ya)房(fang)(fang)”。

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