很多廣告(gao)都(dou)(dou)在說，中(zhong)老年人是(shi)容易(yi)出現鈣(gai)質缺失的(de)(de)(de)年齡段，所(suo)以我們更(geng)應該悉心的(de)(de)(de)去(qu)照顧(gu)去(qu)留意(yi)他們的(de)(de)(de)身體狀況。到了老年的(de)(de)(de)階段，各方面(mian)的(de)(de)(de)問題(ti)都(dou)(dou)會出現，關節(jie)疼痛，不能直(zhi)立行走都(dou)(dou)是(shi)因為骨質疏松(song)導致的(de)(de)(de)，所(suo)以這個問題(ti)大家一定要重視(shi)。
骨質疏松是(shi)(shi)由于多(duo)(duo)種原(yuan)因引起的骨骼骨量減(jian)少，骨細微結構(gou)破壞，骨脆性(xing)增加及骨折危險性(xing)增高(gao)的全身性(xing)骨病(bing)，是(shi)(shi)人(ren)類具有普(pu)遍性(xing)和世界性(xing)的問題，而且(qie)發(fa)病(bing)率(lv)高(gao)，現在的發(fa)病(bing)的人(ren)群已經(jing)越(yue)來越(yue)年輕話了，一般都是(shi)(shi)中老(lao)年人(ren)比較常見(jian)，五(wu)十歲(sui)到六十歲(sui)，到七十歲(sui)是(shi)(shi)發(fa)病(bing)率(lv)比較多(duo)(duo)的人(ren)群。以胸、腰(yao)、背痛多(duo)(duo)見(jian)，占(zhan)疼痛患者(zhe)中的70%~80%。
骨(gu)痛，就是(shi)鈣(gai)(gai)質流(liu)(liu)失(shi)的(de)(de)(de)最重(zhong)(zhong)要(yao)(yao)的(de)(de)(de)表現(xian)形式(shi)了，而(er)且有些老年(nian)人腰直不起來了，或者是(shi)走路的(de)(de)(de)時候(hou)緩(huan)慢，腿痛等現(xian)象，都是(shi)因為鈣(gai)(gai)質流(liu)(liu)失(shi)比(bi)較多，形成(cheng)的(de)(de)(de)疼痛的(de)(de)(de)情況。所以(yi)應(ying)該選(xuan)擇適合(he)額的(de)(de)(de)治療(liao)的(de)(de)(de)方(fang)法進(jin)行(xing)環境(jing)和治療(liao)，以(yi)免(mian)造成(cheng)更嚴重(zhong)(zhong)的(de)(de)(de)不可逆的(de)(de)(de)現(xian)象。平(ping)時的(de)(de)(de)生活中也可以(yi)多吃高鈣(gai)(gai)的(de)(de)(de)食物(wu)，當然鈣(gai)(gai)片也不能(neng)少的(de)(de)(de)一種補鈣(gai)(gai)的(de)(de)(de)方(fang)式(shi)、每(mei)個年(nian)齡段也要(yao)(yao)選(xuan)擇好不同的(de)(de)(de)鈣(gai)(gai)片，這樣可以(yi)更好的(de)(de)(de)補充流(liu)(liu)失(shi)的(de)(de)(de)鈣(gai)(gai)。
骨質疏松治療方法
功能鍛(duan)煉(lian)(lian)：癥狀輕(qing)者進行(xing)定(ding)量(liang)步行(xing)訓(xun)練以及臥位(wei)的(de)(de)腰肌(ji)訓(xun)練、膝平(ping)臥位(wei)的(de)(de)背肌(ji)訓(xun)練、抬腿腹肌(ji)訓(xun)練。如(ru)果你(ni)出現(xian)了骨(gu)質疏松的(de)(de)問題，一定(ding)要(yao)(yao)及時(shi)的(de)(de)進行(xing)功能鍛(duan)煉(lian)(lian)，以免更嚴重的(de)(de)問題出現(xian)，對于一些身體(ti)虛(xu)弱的(de)(de)人(ren)群來說，可以進行(xing)被動的(de)(de)鍛(duan)煉(lian)(lian)。但是要(yao)(yao)注意避免果凍的(de)(de)端麗(li)，要(yao)(yao)鼓勵老年人(ren)，股四頭肌(ji)訓(xun)練、擴胸運(yun)動。
針灸治療：足(zu)三里、三陰交、胃俞、脾俞和臍周穴(xue)位隔(ge)天(tian)1次，每次15~20分鐘，療程3~6個月。這(zhe)(zhe)樣的(de)穴(xue)位對于(yu)患有骨(gu)質疏松的(de)人群有一定(ding)的(de)幫助作用，可以(yi)(yi)連續的(de)進行，堅持就會有很好(hao)的(de)效(xiao)(xiao)果。同時也(ye)可以(yi)(yi)配合藥物(wu)治療，選(xuan)擇活(huo)性鈣(gai)10mg每天(tian)三次口服，根據自(zi)己的(de)具體(ti)身體(ti)狀況(kuang)選(xuan)擇適合自(zi)己的(de)藥物(wu)，這(zhe)(zhe)樣達到好(hao)的(de)效(xiao)(xiao)果。
從上面(mian)我(wo)們可以看出(chu)，如果(guo)出(chu)現(xian)了骨質的(de)變(bian)化就會出(chu)現(xian)一(yi)些疼痛的(de)表(biao)現(xian)，這些表(biao)現(xian)就是(shi)因為鈣質的(de)流失(shi)所造成(cheng)的(de)。中年(nian)人(ren)保健(jian)身體(ti)非常重要。尤(you)其是(shi)對骨骼的(de)保健(jian)更加是(shi)重中之重。所以希望老年(nian)人(ren)能(neng)夠保護好自己，讓(rang)自己健(jian)康起來。
中老年人患有(you)骨質疏松癥，該做些(xie)什么運動呢？
人(ren)隨著年齡的(de)(de)(de)增長，肌(ji)肉力量逐漸減弱，會有(you)(you)很(hen)多器官衰竭(jie)的(de)(de)(de)表現。骨(gu)(gu)質(zhi)(zhi)疏(shu)松(song)也是很(hen)多老年人(ren)的(de)(de)(de)問題。對于老年人(ren)來說，可以適(shi)(shi)當做一(yi)些(xie)有(you)(you)氧運動(dong)，比如去戶外(wai)、騎(qi)自行車或者在(zai)游(you)泳池游(you)泳。這些(xie)有(you)(you)氧運動(dong)對膝蓋的(de)(de)(de)傷害很(hen)小(xiao)，也能充分鍛煉老年人(ren)。在(zai)適(shi)(shi)當的(de)(de)(de)情(qing)況下，老人(ren)可以在(zai)飯后或晚些(xie)時(shi)候去散步，打(da)打(da)太極(ji)，做一(yi)些(xie)緩(huan)慢的(de)(de)(de)動(dong)作。有(you)(you)些(xie)老年人(ren)因為(wei)患有(you)(you)骨(gu)(gu)質(zhi)(zhi)疏(shu)松(song)癥，感覺不(bu)敢(gan)運動(dong)，平時(shi)做什么(me)都小(xiao)心翼(yi)(yi)翼(yi)(yi)。其(qi)實這是一(yi)個不(bu)正確的(de)(de)(de)想法。運動(dong)可以增強體質(zhi)(zhi)、骨(gu)(gu)骼硬(ying)度和身體平衡(heng)。通過這些(xie)鍛煉，可以有(you)(you)效改(gai)善老年人(ren)的(de)(de)(de)骨(gu)(gu)質(zhi)(zhi)疏(shu)松(song)，讓老年人(ren)變得健康(kang)強壯。
患有骨質疏松(song)(song)癥的(de)老(lao)人(ren)必(bi)須走得(de)慢，穿軟底(di)鞋。骨質疏松(song)(song)的(de)老(lao)人(ren)容易骨折，穿軟底(di)鞋可(ke)(ke)以增加足部(bu)基礎的(de)柔(rou)軟度(du)。慢走可(ke)(ke)以防止(zhi)身(shen)(shen)體(ti)骨骼(ge)大幅度(du)晃動(dong)(dong)，走路時間(jian)不(bu)宜過(guo)長(chang)。在(zai)做運動(dong)(dong)之前，可(ke)(ke)以做一些(xie)簡(jian)單的(de)熱(re)身(shen)(shen)運動(dong)(dong)，讓(rang)身(shen)(shen)體(ti)的(de)肌肉動(dong)(dong)起來(lai)，這樣可(ke)(ke)以讓(rang)自(zi)己進入更好的(de)運動(dong)(dong)狀態，讓(rang)身(shen)(shen)體(ti)得(de)到(dao)充分的(de)放松(song)(song)。要結合(he)自(zi)身(shen)(shen)實際情況(kuang)，不(bu)要操之過(guo)急(ji)。運動(dong)(dong)太(tai)多(duo)或(huo)(huo)者運動(dong)(dong)時間(jian)太(tai)長(chang)都會影響身(shen)(shen)體(ti)。如果覺得(de)累了(le)，胃口不(bu)好，睡(shui)眠不(bu)好，可(ke)(ke)能是運動(dong)(dong)太(tai)多(duo)了(le)。應及(ji)時調整或(huo)(huo)停(ting)止(zhi)運動(dong)(dong)，待(dai)疲勞緩(huan)解后再開始正常運動(dong)(dong)。適當(dang)運動(dong)(dong)的(de)同(tong)時要多(duo)吃些(xie)鈣片(pian)或(huo)(huo)者含鈣豐(feng)富的(de)食物，注意飲食均衡。可(ke)(ke)以減輕骨質疏松(song)(song)的(de)情況(kuang)。
每個老年(nian)(nian)人(ren)的身體情況(kuang)不一樣(yang)，所以應該在醫生建(jian)議下(xia)做一些(xie)適合自己的運動，讓自己更加健康，生活(huo)也(ye)更充實。對于(yu)中老年(nian)(nian)人(ren)患有(you)骨質疏松癥，能做哪些(xie)運動，您還有(you)其他見解嗎？
老年人得了骨質疏松，正常來說都是補鈣，但是老年人補鈣，一般很難補得進去，因為疏松包括2方面，1個是骨質，一個是骨膠原流失
你用一下正分子骨膠原低聚肽，可以雙補充，骨質疏松可以解決
具體如下：
第一個，鈣吸收能力下降，這個可以多曬曬太陽，促進鈣吸收
第二個，骨質疏松有2個，一個是骨質，一個是骨關節（也就是軟骨，占60%以上），針對這兩個，
可以用正分子骨膠原低聚肽，補鈣的同時補充軟骨骨膠原，雙補
第三個，能走動盡量走動，能運動盡量運動（當然是要慢性運動，比如走路，慢跑）
第四(si)個，如果能保持心情舒(shu)暢，這(zhe)個至關(guan)重要
1、調整生活方式：不良生活方式容易發生骨質疏松，包括過量吸煙、飲酒、過量攝入含咖啡因飲料、碳酸飲料，以及服用影響骨代謝藥物。無體力活動、不接受日曬，以及營養不良、營養過剩皆會導致骨質疏松。因此，需調理生活方式，避免不良生活方式；
2、營養補充劑：可補充鈣和維生素D。如老年人合并骨質疏松后，每天鈣攝入量要求元素鈣達到800-1000mg，維生素D治療劑量即800-1200IU/天，這是骨質疏松的基本營養素攝入量。但僅補鈣和維生素D并不能夠治療骨質疏松，僅僅能給骨頭提供營養，把這些變成恢復骨密度的營養，需通過一些特殊抗骨質疏松藥物治療。
目前抗骨松藥物治療主要分以下幾類：
1、抗骨吸藥物：包括較常用的雙膦酸鹽、雌激素受體調節劑及降鈣素等；
2、促骨形成藥物：現在較多用的是甲狀旁腺激素片，特立帕肽；
3、部分中成藥和鍶鹽等。
主要通過(guo)雙向調節作用改善骨密度，其中(zhong)降(jiang)鈣素(su)(su)類(lei)藥物除具有(you)抑(yi)制破骨細胞活性外，較顯(xian)著的特點是能夠抑(yi)制疼痛，具有(you)中(zhong)樞性鎮痛作用，如骨質(zhi)疏(shu)松疼痛較明顯(xian)的病(bing)人可(ke)考慮優(you)選降(jiang)鈣素(su)(su)治療。
由(you)(you)(you)(you)于本癥(zheng)(zheng)(zheng)病(bing)(bing)因(yin)(yin)(yin)(yin)不(bu)(bu)(bu)(bu)十(shi)分(fen)明(ming)確，因(yin)(yin)(yin)(yin)而(er)(er)尚無(wu)(wu)(wu)理想的(de)(de)(de)(de)(de)(de)(de)(de)(de)治(zhi)療(liao)(liao)方(fang)法(fa)，對(dui)(dui)(dui)停(ting)經(jing)(jing)和(he)(he)(he)(he)老(lao)(lao)(lao)年(nian)性(xing)(xing)(xing)(xing)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)，治(zhi)療(liao)(liao)方(fang)法(fa)主(zhu)(zhu)要(yao)是(shi)對(dui)(dui)(dui)癥(zheng)(zheng)(zheng)。(1)性(xing)(xing)(xing)(xing)激(ji)素(su)(su)治(zhi)療(liao)(liao)：對(dui)(dui)(dui)老(lao)(lao)(lao)年(nian)女(nv)(nv)(nv)性(xing)(xing)(xing)(xing)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)疏(shu)(shu)松(song)(song)(song)(song)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)補(bu)充(chong)雌(ci)激(ji)素(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)法(fa)防(fang)(fang)治(zhi)。有(you)(you)(you)學(xue)者(zhe)證(zheng)明(ming)服(fu)用(yong)(yong)(yong)(yong)(yong)(yong)雌(ci)激(ji)素(su)(su)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)防(fang)(fang)止(zhi)(zhi)(zhi)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)脫(tuo)失(shi)，但(dan)必(bi)須(xu)早用(yong)(yong)(yong)(yong)(yong)(yong)才有(you)(you)(you)效，過晚則不(bu)(bu)(bu)(bu)能(neng)阻止(zhi)(zhi)(zhi)其發(fa)(fa)(fa)(fa)展。但(dan)激(ji)素(su)(su)只(zhi)能(neng)制(zhi)(zhi)(zhi)止(zhi)(zhi)(zhi)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)負平(ping)衡(heng)(heng)，并(bing)不(bu)(bu)(bu)(bu)能(neng)變(bian)(bian)成(cheng)正(zheng)平(ping)衡(heng)(heng)。長(chang)(chang)期(qi)(qi)(qi)使(shi)用(yong)(yong)(yong)(yong)(yong)(yong)會(hui)有(you)(you)(you)一(yi)些(xie)副(fu)(fu)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)，對(dui)(dui)(dui)雄(xiong)激(ji)素(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)使(shi)用(yong)(yong)(yong)(yong)(yong)(yong)觀點(dian)尚不(bu)(bu)(bu)(bu)統一(yi)，有(you)(you)(you)人(ren)(ren)認(ren)為(wei)(wei)(wei)給(gei)予丙酸(suan)睪(gao)丸酮，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)促進(jin)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)、磷(lin)、氮的(de)(de)(de)(de)(de)(de)(de)(de)(de)貯(zhu)存，對(dui)(dui)(dui)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)組成(cheng)有(you)(you)(you)效，但(dan)長(chang)(chang)期(qi)(qi)(qi)使(shi)用(yong)(yong)(yong)(yong)(yong)(yong)也會(hui)產生(sheng)(sheng)(sheng)副(fu)(fu)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)。也有(you)(you)(you)人(ren)(ren)主(zhu)(zhu)張聯合(he)(he)用(yong)(yong)(yong)(yong)(yong)(yong)藥。(2)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)補(bu)充(chong)：正(zheng)常(chang)(chang)人(ren)(ren)每(mei)天需(xu)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)10mg/kg，骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)疏(shu)(shu)松(song)(song)(song)(song)者(zhe)每(mei)天需(xu)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)17mg/kg，以(yi)(yi)(yi)維(wei)持(chi)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)平(ping)衡(heng)(heng)。可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)從飲(yin)食(shi)(shi)中(zhong)(zhong)補(bu)充(chong)，如(ru)雞(ji)湯(tang)、排(pai)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)湯(tang)等(deng)(deng)(deng)(deng)，牛(niu)(niu)奶、蝦、扇貝、豆(dou)腐、青菜等(deng)(deng)(deng)(deng)均為(wei)(wei)(wei)含(han)(han)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)食(shi)(shi)物(wu)(wu)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)按需(xu)調用(yong)(yong)(yong)(yong)(yong)(yong)。也可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)使(shi)用(yong)(yong)(yong)(yong)(yong)(yong)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)片(pian)，服(fu)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)應(ying)每(mei)晚睡前服(fu)1次(ci)(ci)，以(yi)(yi)(yi)糾正(zheng)下半(ban)夜及(ji)(ji)清晨低血(xue)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)狀(zhuang)況(kuang)，以(yi)(yi)(yi)免此時(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)低血(xue)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)刺(ci)激(ji)甲狀(zhuang)旁(pang)腺(xian)引(yin)(yin)(yin)(yin)起(qi)(qi)(qi)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)脫(tuo)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)。對(dui)(dui)(dui)于不(bu)(bu)(bu)(bu)能(neng)應(ying)用(yong)(yong)(yong)(yong)(yong)(yong)性(xing)(xing)(xing)(xing)激(ji)素(su)(su)者(zhe)，給(gei)予大(da)劑(ji)量鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)起(qi)(qi)(qi)到(dao)(dao)與(yu)使(shi)用(yong)(yong)(yong)(yong)(yong)(yong)性(xing)(xing)(xing)(xing)激(ji)素(su)(su)相(xiang)同(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)，但(dan)對(dui)(dui)(dui)腎(shen)結石或(huo)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)能(neng)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)腎(shen)結石危險(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)人(ren)(ren)慎用(yong)(yong)(yong)(yong)(yong)(yong)。(3)維(wei)生(sheng)(sheng)(sheng)素(su)(su)D：對(dui)(dui)(dui)單純的(de)(de)(de)(de)(de)(de)(de)(de)(de)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)無(wu)(wu)(wu)效，如(ru)伴有(you)(you)(you)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)軟化(hua)(hua)癥(zheng)(zheng)(zheng)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)加(jia)(jia)用(yong)(yong)(yong)(yong)(yong)(yong)維(wei)生(sheng)(sheng)(sheng)素(su)(su)D ，同(tong)時(shi)(shi)(shi)(shi)(shi)與(yu)補(bu)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)、性(xing)(xing)(xing)(xing)激(ji)素(su)(su)合(he)(he)用(yong)(yong)(yong)(yong)(yong)(yong)。(4)無(wu)(wu)(wu)機磷(lin)酸(suan)鹽：它可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)改善骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)折(zhe)(zhe)(zhe)后(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)，在(zai)(zai)制(zhi)(zhi)(zhi)動(dong)期(qi)(qi)(qi)間，磷(lin)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)約(yue)束鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)自尿(niao)中(zhong)(zhong)排(pai)泄，在(zai)(zai)使(shi)用(yong)(yong)(yong)(yong)(yong)(yong)磷(lin)時(shi)(shi)(shi)(shi)(shi)，應(ying)注意軟組織鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)化(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)能(neng)。(5)降(jiang)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)素(su)(su)：它能(neng)抑(yi)制(zhi)(zhi)(zhi)破(po)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)細(xi)胞的(de)(de)(de)(de)(de)(de)(de)(de)(de)活性(xing)(xing)(xing)(xing)，緩解骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)分(fen)解代(dai)謝(xie)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)降(jiang)低血(xue)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)，刺(ci)激(ji)新骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)形(xing)成(cheng)。(6)休息及(ji)(ji)體(ti)(ti)(ti)療(liao)(liao)：對(dui)(dui)(dui)急性(xing)(xing)(xing)(xing)腰(yao)背(bei)(bei)痛、確診(zhen)或(huo)疑(yi)有(you)(you)(you)椎體(ti)(ti)(ti)壓(ya)縮(suo)(suo)(suo)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)折(zhe)(zhe)(zhe)者(zhe)，應(ying)臥硬板床休息，并(bing)服(fu)止(zhi)(zhi)(zhi)痛劑(ji)及(ji)(ji)鎮靜藥。也可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)根據(ju)病(bing)(bing)情(qing)配合(he)(he)理療(liao)(liao)、針(zhen)灸等(deng)(deng)(deng)(deng)方(fang)法(fa)治(zhi)療(liao)(liao)。在(zai)(zai)癥(zheng)(zheng)(zheng)狀(zhuang)緩解期(qi)(qi)(qi)或(huo)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)折(zhe)(zhe)(zhe)康復期(qi)(qi)(qi)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)進(jin)行腹肌及(ji)(ji)背(bei)(bei)肌鍛(duan)(duan)煉，以(yi)(yi)(yi)刺(ci)激(ji)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)合(he)(he)成(cheng)。(7)預(yu)防(fang)(fang)：老(lao)(lao)(lao)年(nian)人(ren)(ren)應(ying)積極(ji)進(jin)行健身(shen)(shen)體(ti)(ti)(ti)療(liao)(liao)，如(ru)太極(ji)拳、慢跑(pao)、步(bu)行等(deng)(deng)(deng)(deng)，注意調節飲(yin)食(shi)(shi)，有(you)(you)(you)意識地補(bu)充(chong)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)及(ji)(ji)維(wei)生(sheng)(sheng)(sheng)素(su)(su)D，預(yu)防(fang)(fang)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)的(de)(de)(de)(de)(de)(de)(de)(de)(de)并(bing)發(fa)(fa)(fa)(fa)癥(zheng)(zheng)(zheng)。糖(tang)尿(niao)病(bing)(bing)性(xing)(xing)(xing)(xing)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)是(shi)怎(zen)么(me)回事?糖(tang)尿(niao)病(bing)(bing)性(xing)(xing)(xing)(xing)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)是(shi)繼發(fa)(fa)(fa)(fa)性(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)，不(bu)(bu)(bu)(bu)僅與(yu)糖(tang)、蛋(dan)白(bai)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)、脂肪的(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)謝(xie)有(you)(you)(you)關，且與(yu)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)、磷(lin)、鎂(mei)(mei)(mei)(mei)等(deng)(deng)(deng)(deng)礦物(wu)(wu)代(dai)謝(xie)關系密切(qie)，據(ju)統計，糖(tang)尿(niao)病(bing)(bing)患者(zhe)約(yue)半(ban)數以(yi)(yi)(yi)上(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)人(ren)(ren)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)。正(zheng)常(chang)(chang)成(cheng)年(nian)人(ren)(ren)體(ti)(ti)(ti)內(nei)約(yue)有(you)(you)(you)99%的(de)(de)(de)(de)(de)(de)(de)(de)(de)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)、85%的(de)(de)(de)(de)(de)(de)(de)(de)(de)磷(lin)、50%的(de)(de)(de)(de)(de)(de)(de)(de)(de)鎂(mei)(mei)(mei)(mei)存在(zai)(zai)于骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)骼中(zhong)(zhong)。鎂(mei)(mei)(mei)(mei)在(zai)(zai)人(ren)(ren)體(ti)(ti)(ti)內(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)含(han)(han)量僅次(ci)(ci)于鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)、鈉、鉀，成(cheng)人(ren)(ren)體(ti)(ti)(ti)內(nei)鎂(mei)(mei)(mei)(mei)約(yue)1/2存在(zai)(zai)于骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)皮質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)內(nei)，以(yi)(yi)(yi)磷(lin)酸(suan)鎂(mei)(mei)(mei)(mei)、碳(tan)酸(suan)鎂(mei)(mei)(mei)(mei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)形(xing)式存在(zai)(zai)。低血(xue)鎂(mei)(mei)(mei)(mei)時(shi)(shi)(shi)(shi)(shi)常(chang)(chang)有(you)(you)(you)低血(xue)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)存在(zai)(zai)，低血(xue)鎂(mei)(mei)(mei)(mei)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)刺(ci)激(ji)甲狀(zhuang)旁(pang)腺(xian)，使(shi)甲狀(zhuang)旁(pang)腺(xian)素(su)(su)分(fen)泌增(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)而(er)(er)加(jia)(jia)重骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)。糖(tang)尿(niao)病(bing)(bing)人(ren)(ren)由(you)(you)(you)(you)于大(da)量利(li)(li)尿(niao)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)引(yin)(yin)(yin)(yin)起(qi)(qi)(qi)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)及(ji)(ji)鎂(mei)(mei)(mei)(mei)由(you)(you)(you)(you)尿(niao)中(zhong)(zhong)丟(diu)失(shi)過多(duo)，骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)吸(xi)收(shou)(shou)(shou)增(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)，而(er)(er)導致(zhi)(zhi)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)，X線(xian)片(pian)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)見(jian)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)皮質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)變(bian)(bian)薄，骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)小梁變(bian)(bian)細(xi)，數量減(jian)(jian)(jian)(jian)少(shao)(shao)，尤以(yi)(yi)(yi)橫梁減(jian)(jian)(jian)(jian)少(shao)(shao)為(wei)(wei)(wei)多(duo)，因(yin)(yin)(yin)(yin)而(er)(er)使(shi)縱行小梁變(bian)(bian)得明(ming)顯。當X線(xian)片(pian)上(shang)(shang)(shang)見(jian)到(dao)(dao)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)時(shi)(shi)(shi)(shi)(shi)，其骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)骼中(zhong)(zhong)礦物(wu)(wu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)含(han)(han)量較(jiao)(jiao)正(zheng)常(chang)(chang)人(ren)(ren)比已減(jian)(jian)(jian)(jian)少(shao)(shao)到(dao)(dao)30%～50%以(yi)(yi)(yi)上(shang)(shang)(shang)。糖(tang)尿(niao)病(bing)(bing)性(xing)(xing)(xing)(xing)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)的(de)(de)(de)(de)(de)(de)(de)(de)(de)治(zhi)療(liao)(liao)依賴于糖(tang)尿(niao)病(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)控制(zhi)(zhi)(zhi)，另(ling)外(wai)還應(ying)補(bu)充(chong)維(wei)生(sheng)(sheng)(sheng)素(su)(su)D及(ji)(ji)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)劑(ji)。原(yuan)發(fa)(fa)(fa)(fa)性(xing)(xing)(xing)(xing)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)包括老(lao)(lao)(lao)年(nian)人(ren)(ren)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)和(he)(he)(he)(he)絕經(jing)(jing)期(qi)(qi)(qi)后(hou)(hou)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)。骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)癥(zheng)(zheng)(zheng)是(shi)老(lao)(lao)(lao)年(nian)人(ren)(ren)常(chang)(chang)見(jian)多(duo)發(fa)(fa)(fa)(fa)病(bing)(bing)，它是(shi)一(yi)種(zhong)(zhong)(zhong)退(tui)行性(xing)(xing)(xing)(xing)病(bing)(bing)變(bian)(bian)。絕經(jing)(jing)期(qi)(qi)(qi)后(hou)(hou)雌(ci)激(ji)素(su)(su)分(fen)泌減(jian)(jian)(jian)(jian)少(shao)(shao)，引(yin)(yin)(yin)(yin)起(qi)(qi)(qi)老(lao)(lao)(lao)年(nian)婦(fu)女(nv)(nv)(nv)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)中(zhong)(zhong)礦物(wu)(wu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)含(han)(han)量丟(diu)失(shi)而(er)(er)發(fa)(fa)(fa)(fa)病(bing)(bing)；老(lao)(lao)(lao)年(nian)人(ren)(ren)腸鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)吸(xi)收(shou)(shou)(shou)功(gong)能(neng)下降(jiang)，鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)代(dai)謝(xie)障(zhang)礙(ai)(ai)也是(shi)一(yi)個(ge)主(zhu)(zhu)要(yao)因(yin)(yin)(yin)(yin)素(su)(su)。骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)引(yin)(yin)(yin)(yin)起(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)臨(lin)床癥(zheng)(zheng)(zheng)狀(zhuang)有(you)(you)(you)軀干縮(suo)(suo)(suo)短、駝(tuo)背(bei)(bei)、壓(ya)縮(suo)(suo)(suo)性(xing)(xing)(xing)(xing)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)折(zhe)(zhe)(zhe)，腰(yao)肌痙攣、腰(yao)背(bei)(bei)疼痛，四肢骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)容(rong)易(yi)(yi)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)折(zhe)(zhe)(zhe)，且以(yi)(yi)(yi)股骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)頸骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)折(zhe)(zhe)(zhe)最(zui)為(wei)(wei)(wei)常(chang)(chang)見(jian)。宜多(duo)到(dao)(dao)戶外(wai)活動(dong)，但(dan)需(xu)避免跌倒(dao)。【處方(fang)】1．多(duo)曬太陽，使(shi)皮膚維(wei)生(sheng)(sheng)(sheng)素(su)(su)D合(he)(he)成(cheng)增(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)，有(you)(you)(you)利(li)(li)于鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)吸(xi)收(shou)(shou)(shou)。2．適量運(yun)動(dong)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)改善骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)骼的(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)液供(gong)應(ying)，增(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)密度。3．多(duo)吃(chi)含(han)(han)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)及(ji)(ji)蛋(dan)白(bai)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)物(wu)(wu)。牛(niu)(niu)奶及(ji)(ji)豆(dou)制(zhi)(zhi)(zhi)品含(han)(han)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)較(jiao)(jiao)多(duo)，魚、雞(ji)、牛(niu)(niu)肉蛋(dan)白(bai)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)含(han)(han)量豐(feng)富。4．忌(ji)(ji)煙(yan)、忌(ji)(ji)酒。5．老(lao)(lao)(lao)年(nian)人(ren)(ren)應(ying)慎用(yong)(yong)(yong)(yong)(yong)(yong)藥物(wu)(wu)，如(ru)利(li)(li)尿(niao)劑(ji)、四環素(su)(su)、異煙(yan)肼、抗癌(ai)藥、強的(de)(de)(de)(de)(de)(de)(de)(de)(de)松(song)(song)(song)(song)等(deng)(deng)(deng)(deng)均可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)影(ying)響骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)謝(xie)。6．防(fang)(fang)止(zhi)(zhi)(zhi)各(ge)種(zhong)(zhong)(zhong)意外(wai)傷(shang)害，尤其是(shi)跌倒(dao)容(rong)易(yi)(yi)造成(cheng)手(shou)腕(wan)、股骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)等(deng)(deng)(deng)(deng)處的(de)(de)(de)(de)(de)(de)(de)(de)(de)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)折(zhe)(zhe)(zhe)。（上(shang)(shang)(shang)海醫科(ke)大(da)學(xue) 楊(yang)蕊敏教(jiao)授(shou)）什么(me)是(shi)原(yuan)發(fa)(fa)(fa)(fa)性(xing)(xing)(xing)(xing)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)癥(zheng)(zheng)(zheng)？原(yuan)發(fa)(fa)(fa)(fa)性(xing)(xing)(xing)(xing)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)癥(zheng)(zheng)(zheng)是(shi)老(lao)(lao)(lao)年(nian)人(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)種(zhong)(zhong)(zhong)常(chang)(chang)見(jian)病(bing)(bing)，一(yi)種(zhong)(zhong)(zhong)全(quan)身(shen)(shen)性(xing)(xing)(xing)(xing)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)病(bing)(bing)。主(zhu)(zhu)要(yao)是(shi)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)量低和(he)(he)(he)(he)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)微細(xi)結構有(you)(you)(you)破(po)壞，招致(zhi)(zhi)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)脆性(xing)(xing)(xing)(xing)增(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)和(he)(he)(he)(he)容(rong)易(yi)(yi)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)折(zhe)(zhe)(zhe)。骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)組織的(de)(de)(de)(de)(de)(de)(de)(de)(de)礦物(wu)(wu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)和(he)(he)(he)(he)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)基質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)均有(you)(you)(you)減(jian)(jian)(jian)(jian)少(shao)(shao)。女(nv)(nv)(nv)性(xing)(xing)(xing)(xing)較(jiao)(jiao)男性(xing)(xing)(xing)(xing)多(duo)見(jian)，常(chang)(chang)見(jian)于絕經(jing)(jing)后(hou)(hou)婦(fu)女(nv)(nv)(nv)和(he)(he)(he)(he)老(lao)(lao)(lao)年(nian)人(ren)(ren)，在(zai)(zai)輕(qing)微外(wai)傷(shang)或(huo)無(wu)(wu)(wu)外(wai)傷(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)情(qing)況(kuang)下都(dou)容(rong)易(yi)(yi)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)折(zhe)(zhe)(zhe)，尤其75歲以(yi)(yi)(yi)上(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)婦(fu)女(nv)(nv)(nv)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)折(zhe)(zhe)(zhe)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)率高達80%以(yi)(yi)(yi)上(shang)(shang)(shang)。此病(bing)(bing)和(he)(he)(he)(he)內(nei)分(fen)泌因(yin)(yin)(yin)(yin)素(su)(su)、遺傳(chuan)因(yin)(yin)(yin)(yin)素(su)(su)、營養因(yin)(yin)(yin)(yin)素(su)(su)、廢用(yong)(yong)(yong)(yong)(yong)(yong)因(yin)(yin)(yin)(yin)素(su)(su)等(deng)(deng)(deng)(deng)有(you)(you)(you)關。骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)較(jiao)(jiao)輕(qing)時(shi)(shi)(shi)(shi)(shi)常(chang)(chang)無(wu)(wu)(wu)癥(zheng)(zheng)(zheng)狀(zhuang)，往往偶由(you)(you)(you)(you)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)X線(xian)片(pian)而(er)(er)被發(fa)(fa)(fa)(fa)現椎體(ti)(ti)(ti)壓(ya)縮(suo)(suo)(suo)性(xing)(xing)(xing)(xing)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)折(zhe)(zhe)(zhe)。峨(e)遏手(shou)工(gong)藝搭椎體(ti)(ti)(ti)壓(ya)縮(suo)(suo)(suo)性(xing)(xing)(xing)(xing)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)折(zhe)(zhe)(zhe)空位(wei)生(sheng)(sheng)(sheng)后(hou)(hou)，立(li)即出現該(gai)部(bu)(bu)位(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)急劇銳痛，常(chang)(chang)無(wu)(wu)(wu)明(ming)顯外(wai)傷(shang)史，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)在(zai)(zai)咳嗽或(huo)打噴涕后(hou)(hou)，不(bu)(bu)(bu)(bu)給(gei)特殊(shu)治(zhi)療(liao)(liao)3—4周后(hou)(hou)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)逐漸緩解。另(ling)一(yi)種(zhong)(zhong)(zhong)背(bei)(bei)部(bu)(bu)慢性(xing)(xing)(xing)(xing)深部(bu)(bu)廣(guang)泛性(xing)(xing)(xing)(xing)鈍痛，伴全(quan)身(shen)(shen)乏力等(deng)(deng)(deng)(deng)。疼痛常(chang)(chang)因(yin)(yin)(yin)(yin)脊柱(zhu)(zhu)彎曲、椎體(ti)(ti)(ti)壓(ya)縮(suo)(suo)(suo)性(xing)(xing)(xing)(xing)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)折(zhe)(zhe)(zhe)和(he)(he)(he)(he)椎體(ti)(ti)(ti)后(hou)(hou)突(tu)引(yin)(yin)(yin)(yin)起(qi)(qi)(qi)。椎體(ti)(ti)(ti)壓(ya)縮(suo)(suo)(suo)性(xing)(xing)(xing)(xing)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)折(zhe)(zhe)(zhe)引(yin)(yin)(yin)(yin)起(qi)(qi)(qi)身(shen)(shen)高縮(suo)(suo)(suo)短和(he)(he)(he)(he)導致(zhi)(zhi)脊柱(zhu)(zhu)后(hou)(hou)突(tu)，脊柱(zhu)(zhu)后(hou)(hou)突(tu)又(you)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)引(yin)(yin)(yin)(yin)起(qi)(qi)(qi)胸廓畸形(xing)，影(ying)響肺功(gong)能(neng)。骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)折(zhe)(zhe)(zhe)的(de)(de)(de)(de)(de)(de)(de)(de)(de)部(bu)(bu)位(wei)以(yi)(yi)(yi)錐體(ti)(ti)(ti)、髖骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)和(he)(he)(he)(he)撓骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)遠(yuan)端為(wei)(wei)(wei)多(duo)見(jian)。預(yu)防(fang)(fang)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)癥(zheng)(zheng)(zheng)非常(chang)(chang)重要(yao)，迄今為(wei)(wei)(wei)止(zhi)(zhi)(zhi)，尚無(wu)(wu)(wu)有(you)(you)(you)效、安全(quan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)法(fa)，使(shi)已疏(shu)(shu)松(song)(song)(song)(song)的(de)(de)(de)(de)(de)(de)(de)(de)(de)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)組織恢復正(zheng)常(chang)(chang)，預(yu)防(fang)(fang)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)減(jian)(jian)(jian)(jian)少(shao)(shao)絕經(jing)(jing)后(hou)(hou)和(he)(he)(he)(he)伴隨(sui)老(lao)(lao)(lao)齡和(he)(he)(he)(he)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)量丟(diu)失(shi)。鍛(duan)(duan)煉可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)使(shi)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)量增(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)，因(yin)(yin)(yin)(yin)絕經(jing)(jing)期(qi)(qi)(qi)婦(fu)女(nv)(nv)(nv)每(mei)周堅持(chi)3小時(shi)(shi)(shi)(shi)(shi)運(yun)動(dong)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)使(shi)部(bu)(bu)體(ti)(ti)(ti)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)量增(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)，骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)骼負重和(he)(he)(he)(he)肌肉鍛(duan)(duan)煉可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)獲理想效果，包括走步(bu)、慢跑(pao)和(he)(he)(he)(he)站(zhan)立(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)鍛(duan)(duan)煉，同(tong)時(shi)(shi)(shi)(shi)(shi)需(xu)進(jin)足夠的(de)(de)(de)(de)(de)(de)(de)(de)(de)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)量（各(ge)種(zhong)(zhong)(zhong)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)制(zhi)(zhi)(zhi)劑(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)利(li)(li)用(yong)(yong)(yong)(yong)(yong)(yong)度是(shi)不(bu)(bu)(bu)(bu)同(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)，碳(tan)酸(suan)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)為(wei)(wei)(wei)40％、氯化(hua)(hua)鈉為(wei)(wei)(wei)27％、乳酸(suan)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)為(wei)(wei)(wei)13％、葡萄糖(tang)酸(suan)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)為(wei)(wei)(wei)9％），如(ru)果鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)劑(ji)在(zai)(zai)進(jin)餐后(hou)(hou)服(fu)，同(tong)時(shi)(shi)(shi)(shi)(shi)喝200毫(hao)升液體(ti)(ti)(ti)則吸(xi)收(shou)(shou)(shou)較(jiao)(jiao)好(hao)、牛(niu)(niu)奶中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)易(yi)(yi)被吸(xi)收(shou)(shou)(shou)，225毫(hao)升牛(niu)(niu)奶中(zhong)(zhong)含(han)(han)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)300毫(hao)克，絕經(jing)(jing)后(hou)(hou)婦(fu)女(nv)(nv)(nv)每(mei)日需(xu)鈣(gai)(gai)(gai)(gai)(gai)(gai)(gai)(gai)量1000—1500毫(hao)克，同(tong)時(shi)(shi)(shi)(shi)(shi)還應(ying)補(bu)充(chong)維(wei)生(sheng)(sheng)(sheng)素(su)(su)D、B6、B12、K可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)減(jian)(jian)(jian)(jian)少(shao)(shao)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)質(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)疏(shu)(shu)松(song)(song)(song)(song)的(de)(de)(de)(de)(de)(de)(de)(de)(de)危險(xian)性(xing)(xing)(xing)(xing)。預(yu)防(fang)(fang)跌跤，老(lao)(lao)(lao)年(nian)人(ren)(ren)跌跤易(yi)(yi)發(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)在(zai)(zai)飯后(hou)(hou)站(zhan)立(li)或(huo)夜間起(qi)(qi)(qi)床時(shi)(shi)(shi)(shi)(shi)，家中(zhong)(zhong)地面的(de)(de)(de)(de)(de)(de)(de)(de)(de)障(zhang)礙(ai)(ai)物(wu)(wu)應(ying)減(jian)(jian)(jian)(jian)少(shao)(shao)或(huo)消除。對(dui)(dui)(dui)因(yin)(yin)(yin)(yin)絕經(jing)(jing)期(qi)(qi)(qi)婦(fu)女(nv)(nv)(nv)應(ying)用(yong)(yong)(yong)(yong)(yong)(yong)雌(ci)激(ji)素(su)(su)和(he)(he)(he)(he)孕激(ji)素(su)(su)來預(yu)防(fang)(fang)或(huo)減(jian)(jian)(jian)(jian)慢椎體(ti)(ti)(ti)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)和(he)(he)(he)(he)四肢骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)骨(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)(gu)量丟(diu)失(shi)。
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