患者 男,28歲。請問醫生 內關穴在哪按摩內關穴有什么好處
李波醫生 你好
患者 你好
李波醫生 內關是個大穴,在腕橫(heng)紋中點上2寸
李波醫生 是內病之關口,可以治(zhi)療心臟病,胃(wei)病
李波醫生 可以催吐又可以止吐,這個穴位是個心臟的保健穴
李波醫生 可以預防和治療心臟疾(ji)病
患(huan)者 請問在哪兩個肌腱之(zhi)間(jian)么
李波醫生 你手腕屈伸的時候可以摸(mo)到兩條筋,就(jiu)在這兩條筋之間(jian)
李波醫生 橈側腕屈肌腱于掌長肌腱,屈伸的時候比較明顯
患者 就是那兩個比較粗的筋之間么
李波醫生 對
患者 我摸著里面好(hao)像有小筋(jin)
李波醫生 跟手腕中點是一條線,垂直上去的
李波醫生 你橫向的按一下就很容易找到
患者 嗯嗯
李波(bo)醫生(sheng) 找到兩根(gen)筋沒
李波醫生 橫向的按,按的時候手腕活動一下
李波醫生 這是個調心大穴,還可以用來急救的
患者 我摸著(zhu)中間還有一根筋
李波醫生 最粗的筋只有兩根
患者 哦哦
患者 正(zheng)中間那根(gen)小筋(jin)是什么(me)筋(jin)
李波(bo)醫生 那都(dou)不是肌腱(jian)
患者 哦哦 那穴在中間小筋的 里側還是外側
李(li)波醫生 一般是(shi)靠(kao)尺側
患者 靠尺是什么意思(si)
李波醫(yi)生 橈(rao)側(ce)(ce)就(jiu)是偏里,尺側(ce)(ce)就(jiu)是偏外
患者 就是小拇(mu)指那側(ce)么
李波醫生 大拇指那邊的 骨頭就是橈側的
李波醫生 對,靠小指的就是尺側
患(huan)者 這(zhe)個穴還能催吐么
李波醫生(sheng) 用針灸強刺激可以催吐
李波醫(yi)生 平補平瀉(xie)可以止吐
李波醫生 什么打嗝的,吐酸的,胃不好反胃的,都可以用
患者 哦(e)哦(e)平時按摩不(bu)會刺激嘔吐吧
李波醫生 你再怎么按也很難達到催吐的效果
患者 哦哦 按摩對心臟有保健作用么
李波醫生 你可以什么時候找針灸師幫你內關扎一針就知道針的感覺了
李(li)波(bo)醫生(sheng) 不僅保健(jian)還(huan)可以(yi)治療
患者 就按摩么
李波醫(yi)生 你保(bao)健按(an)摩就可(ke)以了
患者 哦哦
李波醫生 這個穴位針感很強
患者 謝謝醫生
李波醫生 不客氣
?按摩內關穴有什么好處.. cc****** 男29歲|科室:其他2013-12-19 20:32 |邢(xing)秀麗 主治醫師 山東濟南歷下區第二人民(min)醫院(二甲)投(tou)訴 2013-12-20 08:50
你好,內關穴能起到護心作用,內關穴是護心的重要穴位 ,經常正確按摩能起到保養心臟從而保養身體的好處。經常按摩內關穴,可以起到一個保護心臟的作用,能夠寧(ning)心安(an)神(shen)、理氣(qi)止痛,還可以(yi)治療暈(yun)車、暈(yun)船等,對懷孕前3個月惡心、嘔(ou)吐的妊娠(shen)反應(ying)療效也很好(hao)。
* 百度(du)拇指醫生(sheng)解答(da)內容(rong)由公立醫院醫生(sheng)提供,不代表(biao)百度(du)立場。
* 由于網上問答無法全面了解具(ju)體情(qing)況,回答僅供參考,如有(you)必(bi)要(yao)建議您(nin)及(ji)時當面咨詢醫生
胃倉穴位位置圖_按摩胃倉穴的作用與好處_人體穴位圖 - 中華秘方網 945111.com導讀:按摩(mo)胃倉(cang)(cang)穴的作用與好處(chu)有益(yi)氣(qi)壯陽,緩解治(zhi)療腹脹、水腫、胃潰瘍、習慣性便秘、脊背疼(teng)痛等。胃倉(cang)(cang)穴位的位置具(ju)體(ti)在(zai)人體(ti)哪里呢,怎(zen)么找?本(ben)文圖(tu)解胃倉(cang)(cang)穴位位置圖(tu)和具(ju)體(ti)按摩(mo)手法。
【胃倉穴位位置圖】
【圖解胃倉穴位的位置】
胃倉(cang)穴屬足太陽(yang)膀胱經。位(wei)于人體的背部,當第12胸椎棘突下,旁開(kai)3寸。
【按摩胃倉穴位的作用與好處】
緩解治療(liao)腹脹、水(shui)腫(zhong)、胃(wei)脘(wan)痛(tong)(tong)、胃(wei)潰瘍、腸炎、習慣性(xing)便秘、小兒食(shi)積(ji)、飲食(shi)不下、背脊疼痛(tong)(tong)等。
按(an)摩胃(wei)倉穴的作用功(gong)效:益氣壯陽、和胃(wei)健脾、消食導(dao)滯等。
【溫馨提示】
胃倉穴(xue)位配伍:胃倉穴(xue)配足三里穴(xue)具有緩解治療(liao)胃痛(tong)的作用。
針刺(ci)胃(wei)倉穴的(de)方(fang)法:斜刺(ci)0.3-0.5寸,局部酸脹;不可深刺(ci),以防損(sun)傷內臟。
艾(ai)灸胃倉(cang)穴的方(fang)法:艾(ai)條(tiao)灸10-20分鐘或(huo)者艾(ai)柱灸5-10壯。
【免責忠告】本站(zhan)發布的人體穴位圖和信(xin)息僅(jin)供(gong)參考,若針灸等相關操(cao)作請咨詢當地醫院醫師。
道醫培訓穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)按(an)(an)(an)(an)(an)(an)摩(mo)(mo) 能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)達到強(qiang)身(shen)(shen)(shen)健(jian)(jian)(jian)(jian)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)目的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de). 常(chang)用(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“長(chang)(chang)壽(shou)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)”:一(yi)(yi)個(ge)(ge)是(shi)(shi)(shi)(shi)“ 涌泉(quan)(quan)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue) ”,另一(yi)(yi)個(ge)(ge)是(shi)(shi)(shi)(shi)“足(zu)(zu)三(san)(san)里(li)(li)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)”。 涌泉(quan)(quan)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)是(shi)(shi)(shi)(shi)腎(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)個(ge)(ge)重(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei),經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)常(chang)按(an)(an)(an)(an)(an)(an)摩(mo)(mo)此(ci)(ci)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue),有(you)(you)增精(jing)(jing)益(yi)髓(sui)、補(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)、強(qiang)盤壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)骨之(zhi)(zhi)(zhi)功(gong)(gong)(gong)(gong)效(xiao)(xiao)。腎(shen)(shen)(shen)(shen)(shen)(shen)是(shi)(shi)(shi)(shi)主(zhu)管生(sheng)(sheng)(sheng)(sheng)長(chang)(chang)發(fa)(fa)育和(he)(he)生(sheng)(sheng)(sheng)(sheng)殖(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)臟(zang)(zang)器,腎(shen)(shen)(shen)(shen)(shen)(shen)精(jing)(jing)充(chong)(chong)足(zu)(zu)就能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)發(fa)(fa)育正(zheng)常(chang),耳(er)聰目明(ming),頭(tou)(tou)(tou)(tou)腦(nao)(nao)(nao)(nao)清(qing)醒(xing),思維敏捷,頭(tou)(tou)(tou)(tou)發(fa)(fa)烏亮,性(xing)(xing)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)強(qiang)盛。反之(zhi)(zhi)(zhi),若(ruo)腎(shen)(shen)(shen)(shen)(shen)(shen)腎(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)精(jing)(jing)少,則記(ji)(ji)憶減退,腰(yao)(yao)膝(xi)酸(suan)軟,行走艱(jian)難,性(xing)(xing)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)力(li)(li)低(di)下(xia)(xia)(xia),未(wei)老先衰(shuai)。涌泉(quan)(quan)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)于(yu)(yu)足(zu)(zu)底(di),在(zai)(zai)(zai)(zai)足(zu)(zu)掌(zhang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)前三(san)(san)分(fen)(fen)(fen)之(zhi)(zhi)(zhi)一(yi)(yi)處(chu)(chu),屈(qu)趾(zhi)時(shi)凹陷處(chu)(chu)便(bian)(bian)(bian)(bian)是(shi)(shi)(shi)(shi)。每(mei)(mei)晚(wan)睡前盤腿(tui)而(er)坐,用(yong)(yong)(yong)(yong)雙(shuang)手按(an)(an)(an)(an)(an)(an)摩(mo)(mo)或屈(qu)指(zhi)點(dian)壓(ya)(ya)雙(shuang)側(ce)涌泉(quan)(quan)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue),以(yi)(yi)該(gai)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)達到酸(suan)脹感(gan)覺為(wei)(wei)(wei)(wei)度,每(mei)(mei)次(ci)50至100下(xia)(xia)(xia)。 足(zu)(zu)三(san)(san)里(li)(li)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)于(yu)(yu)外(wai)膝(xi)眼下(xia)(xia)(xia)10厘米,用(yong)(yong)(yong)(yong)自(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)掌(zhang)心(xin)(xin)蓋(gai)住自(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)膝(xi)蓋(gai)骨,五(wu)指(zhi)朝下(xia)(xia)(xia),中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)指(zhi)盡(jin)處(chu)(chu)便(bian)(bian)(bian)(bian)是(shi)(shi)(shi)(shi)此(ci)(ci)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。足(zu)(zu)三(san)(san)里(li)(li)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)是(shi)(shi)(shi)(shi)胃(wei)(wei)(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。胃(wei)(wei)(wei)(wei)(wei)是(shi)(shi)(shi)(shi)人(ren)(ren)(ren)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)個(ge)(ge)“給養倉庫(ku)”,胃(wei)(wei)(wei)(wei)(wei)部(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)物(wu)只(zhi)有(you)(you)及(ji)時(shi)地(di)消(xiao)(xiao)(xiao)化(hua)(hua)(hua)、分(fen)(fen)(fen)解、吸(xi)收(shou),人(ren)(ren)(ren)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)其(qi)(qi)他器臟(zang)(zang)才(cai)可(ke)(ke)(ke)(ke)以(yi)(yi)得到充(chong)(chong)足(zu)(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)養分(fen)(fen)(fen),才(cai)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)身(shen)(shen)(shen)體(ti)(ti)(ti)健(jian)(jian)(jian)(jian)康(kang)、精(jing)(jing)力(li)(li)充(chong)(chong)沛。所以(yi)(yi),胃(wei)(wei)(wei)(wei)(wei)部(bu)消(xiao)(xiao)(xiao)化(hua)(hua)(hua)情況(kuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)(hao)壞,對(dui)我(wo)們來(lai)說(shuo)極為(wei)(wei)(wei)(wei)重(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)。而(er)足(zu)(zu)三(san)(san)里(li)(li)則能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)擔此(ci)(ci)重(zhong)任。每(mei)(mei)晚(wan)以(yi)(yi)指(zhi)關(guan)節(jie)(jie)(jie)按(an)(an)(an)(an)(an)(an)壓(ya)(ya)足(zu)(zu)三(san)(san)里(li)(li),不(bu)(bu)(bu)但能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)補(bu)(bu)脾(pi)健(jian)(jian)(jian)(jian)胃(wei)(wei)(wei)(wei)(wei),促(cu)使飲食(shi)盡(jin)快消(xiao)(xiao)(xiao)化(hua)(hua)(hua)吸(xi)收(shou),增強(qiang)人(ren)(ren)(ren)體(ti)(ti)(ti)免(mian)疫功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng),扶正(zheng)祛邪,而(er)且還(huan)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)消(xiao)(xiao)(xiao)除疲勞(lao),恢復體(ti)(ti)(ti)力(li)(li),使人(ren)(ren)(ren)精(jing)(jing)神(shen)(shen)(shen)(shen)(shen)(shen)煥發(fa)(fa),青春(chun)常(chang)駐。 穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)按(an)(an)(an)(an)(an)(an)摩(mo)(mo)是(shi)(shi)(shi)(shi)一(yi)(yi)種(zhong)以(yi)(yi)人(ren)(ren)(ren)療(liao)人(ren)(ren)(ren)、延(yan)緩(huan)衰(shuai)老、壽(shou)致百歲(sui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)佳(jia)法(fa)。每(mei)(mei)天早(zao)晚(wan)自(zi)按(an)(an)(an)(an)(an)(an)摩(mo)(mo)一(yi)(yi)些長(chang)(chang)壽(shou)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei),每(mei)(mei)次(ci)3~5分(fen)(fen)(fen)鐘,必能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)獲較好(hao)(hao)保健(jian)(jian)(jian)(jian)效(xiao)(xiao)果。 中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)學認為(wei)(wei)(wei)(wei),經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)絡是(shi)(shi)(shi)(shi)康(kang)復疾病(bing)(bing)、逆(ni)轉衰(shuai)老的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)快速通(tong)(tong)道,按(an)(an)(an)(an)(an)(an)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)實話針灸或按(an)(an)(an)(an)(an)(an)摩(mo)(mo),可(ke)(ke)(ke)(ke)以(yi)(yi)明(ming)顯增強(qiang)和(he)(he)活化(hua)(hua)(hua)五(wu)臟(zang)(zang)六腑(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng),調(diao)(diao)(diao)節(jie)(jie)(jie)體(ti)(ti)(ti)液(ye)循(xun)(xun)環(huan),促(cu)進(jin)新陳代謝,調(diao)(diao)(diao)節(jie)(jie)(jie)內(nei)(nei)(nei)分(fen)(fen)(fen)泌(mi)(mi),增強(qiang)免(mian)疫力(li)(li),調(diao)(diao)(diao)整神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)系(xi)(xi)統(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng),最終(zhong)實現體(ti)(ti)(ti)健(jian)(jian)(jian)(jian)延(yan)年的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)目的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。 任脈(mo)(mo)和(he)(he)督(du)脈(mo)(mo)是(shi)(shi)(shi)(shi)統(tong)帥全身(shen)(shen)(shen)陰(yin)(yin)陽(yang)(yang)(yang)氣(qi)(qi)(qi)(qi)(qi)(qi)血(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)總(zong)匯,因而(er)任脈(mo)(mo)上(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)關(guan)元(yuan)(yuan)、氣(qi)(qi)(qi)(qi)(qi)(qi)海(hai)(hai)、中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)脘(wan)及(ji)督(du)脈(mo)(mo)上(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)百會(hui)、命(ming)(ming)(ming)(ming)門均有(you)(you)補(bu)(bu)益(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)氣(qi)(qi)(qi)(qi)(qi)(qi)、延(yan)年益(yi)壽(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong);另外(wai),還(huan)有(you)(you)背部(bu)脊柱兩(liang)旁的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)俞(yu)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue),中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)命(ming)(ming)(ming)(ming)名為(wei)(wei)(wei)(wei)“內(nei)(nei)(nei)臟(zang)(zang)俞(yu)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)”,可(ke)(ke)(ke)(ke)治(zhi)療(liao)各種(zhong)慢(man)性(xing)(xing)疾病(bing)(bing);三(san)(san)陰(yin)(yin)交(jiao)(jiao)、合(he)(he)(he)谷、曲(qu)池、內(nei)(nei)(nei)關(guan)、委中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)、承山、太(tai)(tai)溪等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue),能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)調(diao)(diao)(diao)節(jie)(jie)(jie)內(nei)(nei)(nei)分(fen)(fen)(fen)泌(mi)(mi)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)、平衡免(mian)疫系(xi)(xi)統(tong)、健(jian)(jian)(jian)(jian)脾(pi)益(yi)胃(wei)(wei)(wei)(wei)(wei),也有(you)(you)良(liang)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)延(yan)年益(yi)壽(shou)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。這(zhe)此(ci)(ci)長(chang)(chang)壽(shou)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)除分(fen)(fen)(fen)布在(zai)(zai)(zai)(zai)任、督(du)脈(mo)(mo)外(wai),還(huan)分(fen)(fen)(fen)布于(yu)(yu)腎(shen)(shen)(shen)(shen)(shen)(shen)、膀胱(guang)、脾(pi)、胃(wei)(wei)(wei)(wei)(wei)、大(da)腸(chang)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)絡上(shang)(shang)。 關(guan)元(yuan)(yuan)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(丹田(tian)):位(wei)(wei)(wei)于(yu)(yu)臍下(xia)(xia)(xia)四橫(heng)指(zhi)處(chu)(chu)。該(gai)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)是(shi)(shi)(shi)(shi)任脈(mo)(mo)上(shang)(shang)全身(shen)(shen)(shen)性(xing)(xing)強(qiang)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)常(chang)用(yong)(yong)(yong)(yong)手指(zhi)點(dian)壓(ya)(ya)、按(an)(an)(an)(an)(an)(an)摩(mo)(mo)刺(ci)(ci)激,具(ju)(ju)有(you)(you)培(pei)補(bu)(bu)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi)、調(diao)(diao)(diao)氣(qi)(qi)(qi)(qi)(qi)(qi)和(he)(he)血(xue)、益(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)健(jian)(jian)(jian)(jian)腹(fu)(fu)(fu),增強(qiang)臟(zang)(zang)腑(fu)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng),提(ti)高(gao)機(ji)(ji)體(ti)(ti)(ti)免(mian)疫力(li)(li)。可(ke)(ke)(ke)(ke)防(fang)治(zhi)高(gao)血(xue)壓(ya)(ya)、高(gao)血(xue)脂、肥胖、腹(fu)(fu)(fu)痛(tong)(tong)(tong)(tong)(tong)、腹(fu)(fu)(fu)瀉、便(bian)(bian)(bian)(bian)秘(mi)(mi)、陽(yang)(yang)(yang)痿(wei)(wei)、遺尿(niao)、頭(tou)(tou)(tou)(tou)暈(yun)、失(shi)(shi)眠(mian)、痛(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)。 氣(qi)(qi)(qi)(qi)(qi)(qi)海(hai)(hai)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue):在(zai)(zai)(zai)(zai)臍下(xia)(xia)(xia)1.5寸處(chu)(chu)。人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)殖(zhi)(zhi)泌(mi)(mi)尿(niao)系(xi)(xi)統(tong)多頒布于(yu)(yu)腰(yao)(yao)胯部(bu)位(wei)(wei)(wei),氣(qi)(qi)(qi)(qi)(qi)(qi)海(hai)(hai)為(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)氣(qi)(qi)(qi)(qi)(qi)(qi)之(zhi)(zhi)(zhi)海(hai)(hai),是(shi)(shi)(shi)(shi)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi)蘊(yun)藏之(zhi)(zhi)(zhi)所在(zai)(zai)(zai)(zai),可(ke)(ke)(ke)(ke)強(qiang)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi)。刺(ci)(ci)激關(guan)元(yuan)(yuan)、氣(qi)(qi)(qi)(qi)(qi)(qi)海(hai)(hai)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue),對(dui)治(zhi)療(liao)因盆腔血(xue)流(liu)不(bu)(bu)(bu)暢(chang)引起(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)便(bian)(bian)(bian)(bian)秘(mi)(mi)、尿(niao)急、經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)閉、前列(lie)腺肥大(da)、水腫、泄瀉等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)腸(chang)胃(wei)(wei)(wei)(wei)(wei)疾病(bing)(bing)有(you)(you)良(liang)好(hao)(hao)效(xiao)(xiao)應。 中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)脘(wan)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue):在(zai)(zai)(zai)(zai)臍上(shang)(shang)4寸,胃(wei)(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)部(bu)。中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)認為(wei)(wei)(wei)(wei),脾(pi)胃(wei)(wei)(wei)(wei)(wei)為(wei)(wei)(wei)(wei)后天之(zhi)(zhi)(zhi)本、氣(qi)(qi)(qi)(qi)(qi)(qi)血(xue)生(sheng)(sheng)(sheng)(sheng)化(hua)(hua)(hua)之(zhi)(zhi)(zhi)源,中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)脘(wan)具(ju)(ju)有(you)(you)和(he)(he)胃(wei)(wei)(wei)(wei)(wei)健(jian)(jian)(jian)(jian)脾(pi)、補(bu)(bu)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)益(yi)氣(qi)(qi)(qi)(qi)(qi)(qi)、降(jiang)逆(ni)消(xiao)(xiao)(xiao)滯等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)。主(zhu)治(zhi)嘔吐(tu)、腹(fu)(fu)(fu)脹、腹(fu)(fu)(fu)瀉、胃(wei)(wei)(wei)(wei)(wei)下(xia)(xia)(xia)垂、急性(xing)(xing)梗阻和(he)(he)消(xiao)(xiao)(xiao)化(hua)(hua)(hua)不(bu)(bu)(bu)良(liang)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)。 百會(hui)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue):在(zai)(zai)(zai)(zai)頭(tou)(tou)(tou)(tou)頂(ding)正(zheng)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong),是(shi)(shi)(shi)(shi)手足(zu)(zu)三(san)(san)陽(yang)(yang)(yang)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)和(he)(he)督(du)脈(mo)(mo)之(zhi)(zhi)(zhi)會(hui)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue),又稱(cheng)諸(zhu)(zhu)陽(yang)(yang)(yang)之(zhi)(zhi)(zhi)匯,為(wei)(wei)(wei)(wei)長(chang)(chang)壽(shou)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。刺(ci)(ci)激頭(tou)(tou)(tou)(tou)頂(ding)可(ke)(ke)(ke)(ke)改善大(da)腦(nao)(nao)(nao)(nao)血(xue)液(ye)循(xun)(xun)環(huan)和(he)(he)調(diao)(diao)(diao)節(jie)(jie)(jie)大(da)腦(nao)(nao)(nao)(nao)興奮(fen)點(dian),有(you)(you)升陽(yang)(yang)(yang)益(yi)氣(qi)(qi)(qi)(qi)(qi)(qi)、清(qing)腦(nao)(nao)(nao)(nao)安神(shen)(shen)(shen)(shen)(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)效(xiao)(xiao)。該(gai)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)不(bu)(bu)(bu)僅對(dui)健(jian)(jian)(jian)(jian)腦(nao)(nao)(nao)(nao)有(you)(you)益(yi),對(dui)促(cu)進(jin)全身(shen)(shen)(shen)健(jian)(jian)(jian)(jian)康(kang)亦(yi)起(qi)(qi)積極作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。對(dui)頭(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)、神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)痛(tong)(tong)(tong)(tong)(tong)、記(ji)(ji)憶力(li)(li)下(xia)(xia)(xia)降(jiang)、低(di)血(xue)壓(ya)(ya)、腦(nao)(nao)(nao)(nao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)、昏(hun)厥、失(shi)(shi)眠(mian)、脫(tuo)發(fa)(fa)、脫(tuo)肛(gang)(gang)、胃(wei)(wei)(wei)(wei)(wei)下(xia)(xia)(xia)垂等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)有(you)(you)治(zhi)療(liao)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。高(gao)血(xue)壓(ya)(ya)忌用(yong)(yong)(yong)(yong)。 命(ming)(ming)(ming)(ming)門穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue):在(zai)(zai)(zai)(zai)腰(yao)(yao)部(bu)第二腰(yao)(yao)椎(zhui)棘突(tu)(tu)下(xia)(xia)(xia)。該(gai)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)是(shi)(shi)(shi)(shi)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi)之(zhi)(zhi)(zhi)根(gen),“五(wu)臟(zang)(zang)之(zhi)(zhi)(zhi)陰(yin)(yin)氣(qi)(qi)(qi)(qi)(qi)(qi),非此(ci)(ci)不(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)滋;五(wu)臟(zang)(zang)之(zhi)(zhi)(zhi)陽(yang)(yang)(yang)氣(qi)(qi)(qi)(qi)(qi)(qi),非此(ci)(ci)不(bu)(bu)(bu)發(fa)(fa)”。因此(ci)(ci)對(dui)命(ming)(ming)(ming)(ming)門按(an)(an)(an)(an)(an)(an)摩(mo)(mo)刺(ci)(ci)激,可(ke)(ke)(ke)(ke)以(yi)(yi)有(you)(you)效(xiao)(xiao)促(cu)進(jin)氣(qi)(qi)(qi)(qi)(qi)(qi)血(xue)循(xun)(xun)環(huan),調(diao)(diao)(diao)節(jie)(jie)(jie)心(xin)(xin)腎(shen)(shen)(shen)(shen)(shen)(shen)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng),平衡陰(yin)(yin)陽(yang)(yang)(yang),調(diao)(diao)(diao)節(jie)(jie)(jie)內(nei)(nei)(nei)分(fen)(fen)(fen)泌(mi)(mi),增強(qiang)免(mian)疫機(ji)(ji)制(zhi),是(shi)(shi)(shi)(shi)培(pei)元(yuan)(yuan)補(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)、固精(jing)(jing)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)、強(qiang)健(jian)(jian)(jian)(jian)腰(yao)(yao)脊的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)。對(dui)陽(yang)(yang)(yang)痿(wei)(wei)、遺精(jing)(jing)、痛(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)、帶下(xia)(xia)(xia)、急慢(man)性(xing)(xing)腎(shen)(shen)(shen)(shen)(shen)(shen)炎(yan)(yan)(yan)(yan)、支(zhi)氣(qi)(qi)(qi)(qi)(qi)(qi)管炎(yan)(yan)(yan)(yan)、腰(yao)(yao)背痛(tong)(tong)(tong)(tong)(tong)、肺氣(qi)(qi)(qi)(qi)(qi)(qi)腫、肺心(xin)(xin)病(bing)(bing)、慢(man)性(xing)(xing)結腸(chang)炎(yan)(yan)(yan)(yan)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)均有(you)(you)一(yi)(yi)定的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)治(zhi)療(liao)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。 腎(shen)(shen)(shen)(shen)(shen)(shen)俞(yu)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue):在(zai)(zai)(zai)(zai)第二腰(yao)(yao)椎(zhui)棘突(tu)(tu)下(xia)(xia)(xia)旁開1.5寸與(yu)命(ming)(ming)(ming)(ming)門穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)平。腎(shen)(shen)(shen)(shen)(shen)(shen)為(wei)(wei)(wei)(wei)一(yi)(yi)身(shen)(shen)(shen)之(zhi)(zhi)(zhi)本,生(sheng)(sheng)(sheng)(sheng)命(ming)(ming)(ming)(ming)之(zhi)(zhi)(zhi)根(gen),人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)長(chang)(chang)發(fa)(fa)育、疾病(bing)(bing)和(he)(he)衰(shuai)老與(yu)腎(shen)(shen)(shen)(shen)(shen)(shen)氣(qi)(qi)(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)盛衰(shuai)有(you)(you)直(zhi)接關(guan)系(xi)(xi),腎(shen)(shen)(shen)(shen)(shen)(shen)強(qiang)則精(jing)(jing)氣(qi)(qi)(qi)(qi)(qi)(qi)足(zu)(zu)。按(an)(an)(an)(an)(an)(an)摩(mo)(mo)兩(liang)側(ce)腎(shen)(shen)(shen)(shen)(shen)(shen)俞(yu),具(ju)(ju)有(you)(you)滋陰(yin)(yin)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)、補(bu)(bu)益(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)元(yuan)(yuan),使之(zhi)(zhi)(zhi)精(jing)(jing)力(li)(li)充(chong)(chong)沛、益(yi)精(jing)(jing)聰耳(er)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。主(zhu)治(zhi)腎(shen)(shen)(shen)(shen)(shen)(shen)炎(yan)(yan)(yan)(yan)、腎(shen)(shen)(shen)(shen)(shen)(shen)絞痛(tong)(tong)(tong)(tong)(tong)、慢(man)性(xing)(xing)腸(chang)炎(yan)(yan)(yan)(yan)、陽(yang)(yang)(yang)痿(wei)(wei)、腰(yao)(yao)背痛(tong)(tong)(tong)(tong)(tong)、目昏(hun)、耳(er)鳴、習慣性(xing)(xing)便(bian)(bian)(bian)(bian)秘(mi)(mi)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)。 志室(shi)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue):在(zai)(zai)(zai)(zai)第二腰(yao)(yao)椎(zhui)棘突(tu)(tu)下(xia)(xia)(xia)旁開3寸,屬(shu)足(zu)(zu)太(tai)(tai)陽(yang)(yang)(yang)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing),是(shi)(shi)(shi)(shi)督(du)脈(mo)(mo)上(shang)(shang)與(yu)命(ming)(ming)(ming)(ming)門、腎(shen)(shen)(shen)(shen)(shen)(shen)俞(yu)相近的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)個(ge)(ge)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。按(an)(an)(an)(an)(an)(an)摩(mo)(mo)、敲打該(gai)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)有(you)(you)補(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)、健(jian)(jian)(jian)(jian)腰(yao)(yao)、壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)效(xiao)(xiao)。對(dui)腎(shen)(shen)(shen)(shen)(shen)(shen)病(bing)(bing)、腰(yao)(yao)背痛(tong)(tong)(tong)(tong)(tong)、胰腺炎(yan)(yan)(yan)(yan)、膀胱(guang)炎(yan)(yan)(yan)(yan)、痛(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)、早(zao)泄等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)有(you)(you)輔助治(zhi)療(liao)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。 三(san)(san)陰(yin)(yin)交(jiao)(jiao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue):在(zai)(zai)(zai)(zai)足(zu)(zu)內(nei)(nei)(nei)踝(huai)尖上(shang)(shang)3寸骨下(xia)(xia)(xia)陷者(zhe)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)。三(san)(san)陰(yin)(yin)交(jiao)(jiao)是(shi)(shi)(shi)(shi)脾(pi)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)、肝(gan)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)、腎(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)交(jiao)(jiao)會(hui)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue),故(gu)稱(cheng)三(san)(san)陰(yin)(yin)交(jiao)(jiao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。具(ju)(ju)有(you)(you)補(bu)(bu)脾(pi)健(jian)(jian)(jian)(jian)胃(wei)(wei)(wei)(wei)(wei)、疏肝(gan)益(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)、通(tong)(tong)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)活絡、調(diao)(diao)(diao)合(he)(he)(he)氣(qi)(qi)(qi)(qi)(qi)(qi)血(xue)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)。主(zhu)治(zhi)腎(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)陽(yang)(yang)(yang)痿(wei)(wei)、神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)衰(shuai)弱、消(xiao)(xiao)(xiao)化(hua)(hua)(hua)不(bu)(bu)(bu)良(liang)、腹(fu)(fu)(fu)痛(tong)(tong)(tong)(tong)(tong)腹(fu)(fu)(fu)瀉、小便(bian)(bian)(bian)(bian)不(bu)(bu)(bu)利(li)、中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)偏癱、精(jing)(jing)力(li)(li)不(bu)(bu)(bu)足(zu)(zu)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)。 合(he)(he)(he)谷穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue):在(zai)(zai)(zai)(zai)手背虎口處(chu)(chu),又稱(cheng)“萬(wan)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)”,是(shi)(shi)(shi)(shi)全身(shen)(shen)(shen)四總(zong)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)之(zhi)(zhi)(zhi)一(yi)(yi)(足(zu)(zu)三(san)(san)里(li)(li)、委中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)、列(lie)缺、合(he)(he)(he)谷)。有(you)(you)清(qing)熱(re)解毒(du)(du),理(li)氣(qi)(qi)(qi)(qi)(qi)(qi)開竅(qiao),平衡免(mian)疫系(xi)(xi)統(tong),增強(qiang)機(ji)(ji)體(ti)(ti)(ti)防(fang)御能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)力(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)效(xiao)(xiao),按(an)(an)(an)(an)(an)(an)摩(mo)(mo)該(gai)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue),對(dui)呼吸(xi)、血(xue)液(ye)、內(nei)(nei)(nei)分(fen)(fen)(fen)泌(mi)(mi)、消(xiao)(xiao)(xiao)化(hua)(hua)(hua)道都有(you)(you)明(ming)顯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調(diao)(diao)(diao)整作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。對(dui)面(mian)神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)麻痹、頭(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)、牙(ya)痛(tong)(tong)(tong)(tong)(tong)、上(shang)(shang)肢(zhi)癱瘓(huan)、腸(chang)炎(yan)(yan)(yan)(yan)、神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)衰(shuai)弱、糖尿(niao)病(bing)(bing)、便(bian)(bian)(bian)(bian)秘(mi)(mi)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)諸(zhu)(zhu)多疾患均有(you)(you)防(fang)治(zhi)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。 曲(qu)池穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue):彎曲(qu)肘關(guan)節(jie)(jie)(jie)成90?,在(zai)(zai)(zai)(zai)肘的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)橫(heng)紋頭(tou)(tou)(tou)(tou)與(yu)肱骨外(wai)上(shang)(shang)緣內(nei)(nei)(nei)緣中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)點(dian)。本穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)屬(shu)手陽(yang)(yang)(yang)明(ming)大(da)腸(chang)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)之(zhi)(zhi)(zhi)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。具(ju)(ju)有(you)(you)通(tong)(tong)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)活絡、祛風(feng)解表、清(qing)熱(re)降(jiang)壓(ya)(ya)、調(diao)(diao)(diao)和(he)(he)氣(qi)(qi)(qi)(qi)(qi)(qi)血(xue)、和(he)(he)胃(wei)(wei)(wei)(wei)(wei)利(li)腸(chang)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)。可(ke)(ke)(ke)(ke)防(fang)治(zhi)外(wai)感(gan)發(fa)(fa)熱(re)、咽喉腫痛(tong)(tong)(tong)(tong)(tong)、上(shang)(shang)肢(zhi)不(bu)(bu)(bu)遂、中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)偏癱、肘背痛(tong)(tong)(tong)(tong)(tong)、胃(wei)(wei)(wei)(wei)(wei)痛(tong)(tong)(tong)(tong)(tong)、便(bian)(bian)(bian)(bian)秘(mi)(mi)、頭(tou)(tou)(tou)(tou)暈(yun)、頭(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)病(bing)(bing)癥(zheng)(zheng)。早(zao)晚(wan)按(an)(an)(an)(an)(an)(an)摩(mo)(mo)此(ci)(ci)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue),可(ke)(ke)(ke)(ke)疏風(feng)散邪,提(ti)高(gao)免(mian)疫功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)。 內(nei)(nei)(nei)關(guan)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue):在(zai)(zai)(zai)(zai)腕橫(heng)紋上(shang)(shang)2寸,屬(shu)手厥陰(yin)(yin)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing),是(shi)(shi)(shi)(shi)人(ren)(ren)(ren)體(ti)(ti)(ti)八脈(mo)(mo)交(jiao)(jiao)合(he)(he)(he)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)之(zhi)(zhi)(zhi)一(yi)(yi)。具(ju)(ju)有(you)(you)調(diao)(diao)(diao)理(li)氣(qi)(qi)(qi)(qi)(qi)(qi)機(ji)(ji)、安神(shen)(shen)(shen)(shen)(shen)(shen)寧心(xin)(xin)、和(he)(he)胃(wei)(wei)(wei)(wei)(wei)降(jiang)逆(ni)、鎮靜抗癌、扶正(zheng)祛邪的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng),它(ta)是(shi)(shi)(shi)(shi)調(diao)(diao)(diao)節(jie)(jie)(jie)內(nei)(nei)(nei)臟(zang)(zang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)(ji)關(guan),能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)調(diao)(diao)(diao)整人(ren)(ren)(ren)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)呼吸(xi)、內(nei)(nei)(nei)分(fen)(fen)(fen)泌(mi)(mi),促(cu)進(jin)氣(qi)(qi)(qi)(qi)(qi)(qi)血(xue)交(jiao)(jiao)匯、循(xun)(xun)環(huan),強(qiang)化(hua)(hua)(hua)內(nei)(nei)(nei)臟(zang)(zang)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng),是(shi)(shi)(shi)(shi)治(zhi)療(liao)急癥(zheng)(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)。用(yong)(yong)(yong)(yong)拇指(zhi)施轉揉按(an)(an)(an)(an)(an)(an)2~6分(fen)(fen)(fen)鐘,對(dui)胸痛(tong)(tong)(tong)(tong)(tong)、胸悶(men)、心(xin)(xin)悸、失(shi)(shi)眠(mian)、胃(wei)(wei)(wei)(wei)(wei)痛(tong)(tong)(tong)(tong)(tong)、嘔吐(tu)、呃逆(ni)、運動性(xing)(xing)休克、酒(jiu)精(jing)(jing)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)毒(du)(du)、暈(yun)車等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)急病(bing)(bing)有(you)(you)減輕作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。 委中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue):在(zai)(zai)(zai)(zai)膝(xi)關(guan)節(jie)(jie)(jie)后面(mian),窩橫(heng)紋中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)央(yang)處(chu)(chu),屬(shu)人(ren)(ren)(ren)體(ti)(ti)(ti)四總(zong)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)之(zhi)(zhi)(zhi)一(yi)(yi),屬(shu)足(zu)(zu)太(tai)(tai)陽(yang)(yang)(yang)膀胱(guang)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)之(zhi)(zhi)(zhi)“合(he)(he)(he)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)”。具(ju)(ju)有(you)(you)舒筋(jin)活絡、調(diao)(diao)(diao)節(jie)(jie)(jie)內(nei)(nei)(nei)分(fen)(fen)(fen)泌(mi)(mi)、強(qiang)腰(yao)(yao)利(li)腿(tui)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng),可(ke)(ke)(ke)(ke)治(zhi)療(liao)腰(yao)(yao)背痛(tong)(tong)(tong)(tong)(tong)、坐骨神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)痛(tong)(tong)(tong)(tong)(tong)、腓腸(chang)肌(ji)(ji)痙攣(luan)、下(xia)(xia)(xia)肢(zhi)癱瘓(huan)、中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑、消(xiao)(xiao)(xiao)化(hua)(hua)(hua)不(bu)(bu)(bu)良(liang)、急慢(man)性(xing)(xing)胃(wei)(wei)(wei)(wei)(wei)腸(chang)炎(yan)(yan)(yan)(yan)、痢疾、丹毒(du)(du)、膝(xi)關(guan)節(jie)(jie)(jie)炎(yan)(yan)(yan)(yan)、癤癰初期(qi)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)。 承山穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue):在(zai)(zai)(zai)(zai)小腿(tui)肚(du)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)央(yang)(即用(yong)(yong)(yong)(yong)力(li)(li)伸直(zhi)足(zu)(zu)尖,使足(zu)(zu)跟上(shang)(shang)提(ti)時(shi)小腿(tui)肚(du)出現“人(ren)(ren)(ren)”字溝處(chu)(chu)),屬(shu)足(zu)(zu)太(tai)(tai)陽(yang)(yang)(yang)膀胱(guang)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)。有(you)(you)醒(xing)神(shen)(shen)(shen)(shen)(shen)(shen)解痙、通(tong)(tong)利(li)人(ren)(ren)(ren)體(ti)(ti)(ti)上(shang)(shang)下(xia)(xia)(xia)氣(qi)(qi)(qi)(qi)(qi)(qi)血(xue),強(qiang)健(jian)(jian)(jian)(jian)肌(ji)(ji)肉組織,增強(qiang)足(zu)(zu)力(li)(li),抗疲勞(lao)、延(yan)緩(huan)衰(shuai)老功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)。主(zhu)治(zhi)腓腸(chang)肌(ji)(ji)痙攣(luan)(足(zu)(zu)抽筋(jin)時(shi)指(zhi)壓(ya)(ya)即解)、痔瘡(chuang)、坐骨神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)痛(tong)(tong)(tong)(tong)(tong)、脫(tuo)肛(gang)(gang)、半身(shen)(shen)(shen)癱瘓(huan)、跟腱炎(yan)(yan)(yan)(yan)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)下(xia)(xia)(xia)肢(zhi)疾患。 太(tai)(tai)溪穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue):在(zai)(zai)(zai)(zai)足(zu)(zu)內(nei)(nei)(nei)踝(huai)與(yu)跟腱之(zhi)(zhi)(zhi)間凹陷處(chu)(chu),屬(shu)足(zu)(zu)少陰(yin)(yin)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)。它(ta)像人(ren)(ren)(ren)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)一(yi)(yi)樣,具(ju)(ju)有(you)(you)醒(xing)神(shen)(shen)(shen)(shen)(shen)(shen)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng),對(dui)于(yu)(yu)神(shen)(shen)(shen)(shen)(shen)(shen)志昏(hun)迷不(bu)(bu)(bu)醒(xing)、牙(ya)關(guan)緊咬癥(zheng)(zheng)候效(xiao)(xiao)果最速。主(zhu)治(zhi)高(gao)血(xue)壓(ya)(ya)、腎(shen)(shen)(shen)(shen)(shen)(shen)炎(yan)(yan)(yan)(yan)、膀胱(guang)炎(yan)(yan)(yan)(yan)、糖尿(niao)病(bing)(bing)、便(bian)(bian)(bian)(bian)秘(mi)(mi)、遺精(jing)(jing)、陽(yang)(yang)(yang)痿(wei)(wei)、耳(er)聾、牙(ya)痛(tong)(tong)(tong)(tong)(tong)、肺氣(qi)(qi)(qi)(qi)(qi)(qi)腫、神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)衰(shuai)弱、下(xia)(xia)(xia)肢(zhi)麻痹、慢(man)性(xing)(xing)腰(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)諸(zhu)(zhu)癥(zheng)(zheng)。 足(zu)(zu)三(san)(san)里(li)(li)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue):在(zai)(zai)(zai)(zai)膝(xi)眼下(xia)(xia)(xia)3寸,脛骨外(wai)側(ce)一(yi)(yi)橫(heng)指(zhi)處(chu)(chu),足(zu)(zu)三(san)(san)里(li)(li)為(wei)(wei)(wei)(wei)全身(shen)(shen)(shen)強(qiang)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue),具(ju)(ju)有(you)(you)陰(yin)(yin)陽(yang)(yang)(yang)雙(shuang)向調(diao)(diao)(diao)節(jie)(jie)(jie)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong),有(you)(you)“常(chang)按(an)(an)(an)(an)(an)(an)足(zu)(zu)三(san)(san)里(li)(li)、勝吃老母雞”之(zhi)(zhi)(zhi)說(shuo)。尤其(qi)(qi)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)調(diao)(diao)(diao)整胃(wei)(wei)(wei)(wei)(wei)腸(chang)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng),起(qi)(qi)到和(he)(he)胃(wei)(wei)(wei)(wei)(wei)健(jian)(jian)(jian)(jian)脾(pi)、促(cu)進(jin)消(xiao)(xiao)(xiao)化(hua)(hua)(hua)吸(xi)收(shou)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong),主(zhu)治(zhi)消(xiao)(xiao)(xiao)化(hua)(hua)(hua)系(xi)(xi)統(tong)疾病(bing)(bing)。肚(du)子痛(tong)(tong)(tong)(tong)(tong)時(shi)只(zhi)要(yao)(yao)(yao)(yao)(yao)(yao)按(an)(an)(an)(an)(an)(an)揉此(ci)(ci)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)3~5分(fen)(fen)(fen)鐘,即刻緩(huan)解或解除痛(tong)(tong)(tong)(tong)(tong)感(gan)。對(dui)高(gao)血(xue)壓(ya)(ya)、糖尿(niao)病(bing)(bing)、頭(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)、失(shi)(shi)眠(mian)、下(xia)(xia)(xia)肢(zhi)麻痹、偏癱、神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)衰(shuai)弱、全身(shen)(shen)(shen)疲勞(lao)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)皆有(you)(you)防(fang)治(zhi)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。 涌泉(quan)(quan)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue) :在(zai)(zai)(zai)(zai)足(zu)(zu)底(di)足(zu)(zu)心(xin)(xin)前1/3的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)凹陷處(chu)(chu),是(shi)(shi)(shi)(shi)腎(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)起(qi)(qi)始穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue),經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)氣(qi)(qi)(qi)(qi)(qi)(qi)在(zai)(zai)(zai)(zai)此(ci)(ci)如涌泉(quan)(quan)般涌出,故(gu)有(you)(you)“生(sheng)(sheng)(sheng)(sheng)命(ming)(ming)(ming)(ming)之(zhi)(zhi)(zhi)泉(quan)(quan)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)美稱(cheng)。腎(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)是(shi)(shi)(shi)(shi)顯示(shi)人(ren)(ren)(ren)體(ti)(ti)(ti)生(sheng)(sheng)(sheng)(sheng)命(ming)(ming)(ming)(ming)力(li)(li)狀態的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)絡,主(zhu)骨、生(sheng)(sheng)(sheng)(sheng)髓(sui),通(tong)(tong)過腦(nao)(nao)(nao)(nao)開竅(qiao)于(yu)(yu)耳(er),涌泉(quan)(quan)有(you)(you)降(jiang)低(di)血(xue)壓(ya)(ya)、溫陽(yang)(yang)(yang)散寒、益(yi)氣(qi)(qi)(qi)(qi)(qi)(qi)、活血(xue)、培(pei)補(bu)(bu)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi),開竅(qiao)寧神(shen)(shen)(shen)(shen)(shen)(shen)、強(qiang)筋(jin)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)骨、祛病(bing)(bing)延(yan)年之(zhi)(zhi)(zhi)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng),是(shi)(shi)(shi)(shi)關(guan)注(zhu)人(ren)(ren)(ren)體(ti)(ti)(ti)健(jian)(jian)(jian)(jian)康(kang)長(chang)(chang)壽(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。可(ke)(ke)(ke)(ke)防(fang)治(zhi)心(xin)(xin)腦(nao)(nao)(nao)(nao)血(xue)管病(bing)(bing)、神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)衰(shuai)弱、腎(shen)(shen)(shen)(shen)(shen)(shen)病(bing)(bing)、頭(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)、失(shi)(shi)眠(mian)、昏(hun)厥、便(bian)(bian)(bian)(bian)秘(mi)(mi)、失(shi)(shi)音、足(zu)(zu)底(di)痛(tong)(tong)(tong)(tong)(tong)、感(gan)冒諸(zhu)(zhu)癥(zheng)(zheng)。
中醫認為人體的腹部有許多氣聚集,而且五臟六腑都聚于此,輕柔腹部對人體有很多的好處,有時候女可愛覺肚痛的時候,揉揉腹部可以得到緩解,揉腹對身體的好處有很多,那么揉腹對身體有哪些好處?輕揉腹部對身體有什么好處?下面為大家介紹。
1、揉腹的好處
促進腸蠕動,消除便秘
揉腹可增加腹肌和腸平滑肌的血流量,增加胃腸內壁肌肉的張力及淋巴系統功能,從而加強對食物的消化、吸收,明顯地改善大小腸的蠕動功能,從而起到促進排便的作用,從而預防和消除便秘,對老年人尤其需要。
腹部按揉利于減肥
因為按揉腹部能刺激末梢神經,通過輕重快慢不同力度的按摩,使腹壁毛細血管暢通,促進脂肪消耗,收到滿意的減肥效果。
睡前按揉有助睡眠
揉腹有利于人體保持精神愉悅。睡覺前按揉腹部,有助于入睡,防止失眠。對于患有動脈硬化、高血壓、腦血管疾病的患者,按揉腹部能平熄肝火,使人心平氣和,血脈流通,起到輔助治療作用。
揉腹防疾病
1、每天早、中、晚飯后各揉腹1次,每次約揉5分鐘,可達到輔助治療潰瘍病的目的。因為胃潰瘍病的發生與胃酸分泌過多有關。經常揉腹,可促使前列腺素分泌增加,阻止胃酸過量分泌,防治潰瘍病。
2、每天早、晚堅持揉腹,則舒肝解郁、調理脾胃,可解除肝區隱痛、腹脹不適、食欲不振等。
3、患者在傷口完全愈合后,進行自我腹部摩擦,可防手術后腸粘連的發生。一般應在每天早晨起床前、上午10點、下午3點鐘和每晚睡前各揉1次。揉腹能促使腸道蠕動,有利于局部組織對手術后滲出液吸收。
2、揉腹的方法
一般選擇在夜間入睡前和早晨起床前進行,排空小便,洗凈雙手,取仰臥位,雙膝屈曲,全身放松,左手按在腹部,手心對著肚臍,右手疊放在左手上。先按順時針方向繞臍揉腹50次,再逆時針方向按揉50次。
3、肚子脹氣如何按摩
1、按摩內關穴
內關穴:內關穴主治胃痛、呃逆、嘔吐等胃疾,按摩內關穴可以幫助由于胃炎引起的肚子脹氣。
內關穴位置:從腕橫紋往上像手肘方向3個手指寬左右的位置。
按摩方法:用另一只手的大拇指用力垂直按在內關穴上,用指尖節奏均勻按壓60到70次。
2、按摩四縫穴
四縫穴:按摩四縫穴可治療胃脘痛、腹痛、腹脹、消化不良、呃逆等癥,能有效的消除肚子脹氣,還能恢復腸胃功能。
四縫穴位置:第2、3、4、5掌面第1、2節橫紋中央點。
按摩方法:用另一只手的拇指或者中指的指腹有規律的按壓穴位,以稍微感覺到痛感時的力度按壓1分鐘。
3、按摩足三里穴
足三里穴:足三里穴是“足陽明胃經”的主要穴位之一,主治腸胃病癥,對于胃痛,嘔吐,呃逆,腹脹,腹痛,腸鳴,消化不良等癥皆有一定效果,所以肚子脹是可以按摩足三里穴快速排氣。
足三里穴位置:膝蓋骨外側凹陷處往下4指寬的距離處。
按摩方法:用大拇指或者中指按壓穴位,每分鐘按壓15到20次,一般按5到10分鐘即可,按壓式應有酸脹、發熱的感覺。
4、按摩下脘穴
下脘穴:下脘穴主治脘痛,腹脹,嘔吐,呃逆,食谷不化,腸鳴,泄瀉等癥
下脘穴的位置:上腹部,前正中線上,肚臍上3個手指寬。
按摩方法:將食指和中指并攏,按照順時針的方向按揉下脘穴,每次按摩3分鐘即可。
5、按摩太白穴
太白穴:太白穴屬足太陰脾經,主治胃痛,腹脹,腸鳴,泄瀉,便秘等癥,按摩太白穴不僅可以緩解肚子脹的情況,還可以治療肚子脹氣引起的便秘癥狀。
太白穴位置:腳趾大拇指第1節趾關節后下方赤白肉際凹陷處。
按摩方法:用大拇指指腹按摩該穴位3到5分鐘即可,按摩的力度以微微感到脹痛為準。
合谷穴是手陽明大腸經的原穴,位于第一、二掌骨之間,也就是俗稱的“虎口”。中醫認為,在合谷穴以及太沖穴進行拔罐或按摩,具有促進新陳代謝、排除毒素、增強性功能、清頭明目等功效。具體按摩合谷穴的四大功效介紹如下:
一、緩解疼痛
按摩方法:右手掌心放于左手背側,大拇指來回環揉手陽明大腸經的合谷穴,各50次(以右手拇指第一橫紋放于左手虎口正中,拇指尖所達是穴)。男子左手臂按摩完畢,再做右手臂。女子反之。
按摩功效:按揉合谷穴能祛風解表,通絡鎮痛,對牙痛、咽痛、頭痛、腹痛有較好的鎮痛效果,還能治療感冒、頭昏、困倦、耳鳴、耳聾、神經衰弱等癥。小兒驚風時點按合谷穴,具有回陽救逆、散驚去熱之功效。癲癇病發作時,重手法點按合谷穴,能緩解癥狀。
二、緩解低血壓
經過臨床研究發現,經常按揉點壓合谷穴,有一定的升壓作用;若按揉點壓的次數多、時間長,血壓的上升幅度也就大且平穩,即使停止按揉了,其血壓下降速度也較緩慢。因此,低血壓患者可以經常按揉合谷穴。
三、緩解暈車癥狀
上車前,在孩子肚臍處貼片生姜,可緩解暈車癥狀。如發現孩子有暈車癥狀,可以適當用力按壓他的合谷穴(在大拇指和食指中間的虎口處),或用大拇指掐壓內關穴(在腕橫紋上約兩橫指處,在兩筋之間),都可以減輕暈車癥狀。
四、緩解便秘預防癡呆
長(chang)期便秘(mi)(mi)是催化老(lao)年(nian)人智力(li)下降(jiang)的(de)罪魁禍首,且(qie)有(you)80%左右的(de)老(lao)年(nian)便秘(mi)(mi)者(zhe)易患老(lao)年(nian)癡呆癥。揉揉手上的(de)合(he)谷穴,再順時(shi)針方向揉揉小肚子就(jiu)行了。揉壓(ya)(ya)合(he)谷穴的(de)時(shi)候(hou),指壓(ya)(ya)時(shi)應(ying)朝(chao)小指方向用力(li),而并非垂直(zhi)手背的(de)直(zhi)上直(zhi)下按壓(ya)(ya),這樣才能更好地發揮此(ci)穴道的(de)療效。
如果我們在平時的生活中可以堅持去按摩浮郄穴位,這樣會對大家健康養生有所好處,特別可以幫助我們起到一個治病的效果,所以大家對浮郄是比較熟悉的,會對我們健康有幫助,那么具體浮郄應該如何進行按摩,下面就讓我們一起看看浮郄的情況。
我們按摩浮郄會對健康有好處,而且常見的按摩手法是用自己的手指指腹來按住浮郄穴進行按摩,這也是最簡單最容易掌握的方法了,在按摩的時候我們要注意力度,一定要適中才行,每次按摩的時間五分鐘左右,按摩次數堅持每天兩次即可,堅持按摩浮郄會對我們健康有好處。通過按摩浮郄這個穴位的功效在于能夠溝通心腎,可以幫助解決心痛、驚悸、吐血等等問題,在現代醫學當中經常用在幫助治療心區痛、盜汗、子宮內膜炎以及胃出血等等病癥,能對我們健康有所好處,是大家預防疾病產生的好方法。
而且我們按摩浮郄的時候需要注意搭配才行,首先如果有盜汗問題,這時候我們就可以用浮郄穴搭配大椎穴進行按摩對改善盜汗的情況很有好處。同時如果有心痛問題,這時候我們就可以用浮郄穴搭配巨闕穴或者內關穴和心俞穴。如果有肺結核,可以搭配百勞穴、肺俞穴和定喘穴。在平時還會有心悸和神經衰弱等等病癥的產生,這時候不妨讓浮郄穴搭配心俞穴、神道穴,這樣都能夠幫助大家起到治病效果,對我們健康有所好處。
浮(fu)(fu)郄(qie)是大(da)(da)家很熟悉(xi)的一(yi)(yi)個(ge)穴位,大(da)(da)家在平(ping)時堅持去按摩浮(fu)(fu)郄(qie),能夠對(dui)大(da)(da)家健康養生有所好處,特別對(dui)我們(men)預防增強身(shen)體素質,改善身(shen)體不(bu)適有好處,上面(mian)介紹了(le)浮(fu)(fu)郄(qie)的一(yi)(yi)些情況,我們(men)如果可以學會合理按摩浮(fu)(fu)郄(qie)穴,這(zhe)樣自然能對(dui)大(da)(da)家健康有幫助。
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