患者 男，28歲。請問醫生 內關穴在哪按摩內關穴有什么好處
李波醫生 你好
患者 你好
李波醫生 內關是個大穴，在腕橫(heng)紋中點上2寸
李波醫生 是內病之關口，可以治(zhi)療心臟病，胃(wei)病
李波醫生 可以催吐又可以止吐，這個穴位是個心臟的保健穴
李波醫生 可以預防和治療心臟疾(ji)病
患(huan)者 請問在哪兩個肌腱之(zhi)間(jian)么
李波醫生 你手腕屈伸的時候可以摸(mo)到兩條筋，就(jiu)在這兩條筋之間(jian)
李波醫生 橈側腕屈肌腱于掌長肌腱，屈伸的時候比較明顯
患者 就是那兩個比較粗的筋之間么
李波醫生 對
患者 我摸著里面好(hao)像有小筋(jin)
李波醫生 跟手腕中點是一條線，垂直上去的
李波醫生 你橫向的按一下就很容易找到
患者 嗯嗯
李波(bo)醫生(sheng) 找到兩根(gen)筋沒
李波醫生 橫向的按，按的時候手腕活動一下
李波醫生 這是個調心大穴，還可以用來急救的
患者 我摸著(zhu)中間還有一根筋
李波醫生 最粗的筋只有兩根
患者 哦哦
患者 正(zheng)中間那根(gen)小筋(jin)是什么(me)筋(jin)
李波(bo)醫生 那都(dou)不是肌腱(jian)
患者 哦哦 那穴在中間小筋的 里側還是外側
李(li)波醫生 一般是(shi)靠(kao)尺側
患者 靠尺是什么意思(si)
李波醫(yi)生 橈(rao)側(ce)(ce)就(jiu)是偏里，尺側(ce)(ce)就(jiu)是偏外
患者 就是小拇(mu)指那側(ce)么
李波醫生 大拇指那邊的 骨頭就是橈側的
李波醫生 對，靠小指的就是尺側
患(huan)者 這(zhe)個穴還能催吐么
李波醫生(sheng) 用針灸強刺激可以催吐
李波醫(yi)生 平補平瀉(xie)可以止吐
李波醫生 什么打嗝的，吐酸的，胃不好反胃的，都可以用
患者 哦(e)哦(e)平時按摩不(bu)會刺激嘔吐吧
李波醫生 你再怎么按也很難達到催吐的效果
患者 哦哦 按摩對心臟有保健作用么
李波醫生 你可以什么時候找針灸師幫你內關扎一針就知道針的感覺了
李(li)波(bo)醫生(sheng) 不僅保健(jian)還(huan)可以(yi)治療
患者 就按摩么
李波醫(yi)生 你保(bao)健按(an)摩就可(ke)以了
患者 哦哦
李波醫生 這個穴位針感很強
患者 謝謝醫生
李波醫生 不客氣
?按摩內關穴有什么好處.. cc****** 男29歲|科室：其他2013-12-19 20:32 |邢(xing)秀麗 主治醫師 山東濟南歷下區第二人民(min)醫院(二甲)投(tou)訴 2013-12-20 08:50
你好，內關穴能起到護心作用，內關穴是護心的重要穴位 ,經常正確按摩能起到保養心臟從而保養身體的好處。經常按摩內關穴,可以起到一個保護心臟的作用,能夠寧(ning)心安(an)神(shen)、理氣(qi)止痛,還可以(yi)治療暈(yun)車、暈(yun)船等,對懷孕前3個月惡心、嘔(ou)吐的妊娠(shen)反應(ying)療效也很好(hao)。
* 百度(du)拇指醫生(sheng)解答(da)內容(rong)由公立醫院醫生(sheng)提供，不代表(biao)百度(du)立場。
* 由于網上問答無法全面了解具(ju)體情(qing)況，回答僅供參考，如有(you)必(bi)要(yao)建議您(nin)及(ji)時當面咨詢醫生
胃倉穴位位置圖_按摩胃倉穴的作用與好處_人體穴位圖 - 中華秘方網 945111.com導讀：按摩(mo)胃倉(cang)(cang)穴的作用與好處(chu)有益(yi)氣(qi)壯陽，緩解治(zhi)療腹脹、水腫、胃潰瘍、習慣性便秘、脊背疼(teng)痛等。胃倉(cang)(cang)穴位的位置具(ju)體(ti)在(zai)人體(ti)哪里呢，怎(zen)么找？本(ben)文圖(tu)解胃倉(cang)(cang)穴位位置圖(tu)和具(ju)體(ti)按摩(mo)手法。
【胃倉穴位位置圖】
【圖解胃倉穴位的位置】
胃倉(cang)穴屬足太陽(yang)膀胱經。位(wei)于人體的背部，當第12胸椎棘突下，旁開(kai)3寸。
【按摩胃倉穴位的作用與好處】
緩解治療(liao)腹脹、水(shui)腫(zhong)、胃(wei)脘(wan)痛(tong)(tong)、胃(wei)潰瘍、腸炎、習慣性(xing)便秘、小兒食(shi)積(ji)、飲食(shi)不下、背脊疼痛(tong)(tong)等。
按(an)摩胃(wei)倉穴的作用功(gong)效：益氣壯陽、和胃(wei)健脾、消食導(dao)滯等。
【溫馨提示】
胃倉穴(xue)位配伍：胃倉穴(xue)配足三里穴(xue)具有緩解治療(liao)胃痛(tong)的作用。
針刺(ci)胃(wei)倉穴的(de)方(fang)法：斜刺(ci)0.3-0.5寸，局部酸脹；不可深刺(ci)，以防損(sun)傷內臟。
艾(ai)灸胃倉(cang)穴的方(fang)法：艾(ai)條(tiao)灸10-20分鐘或(huo)者艾(ai)柱灸5-10壯。
【免責忠告】本站(zhan)發布的人體穴位圖和信(xin)息僅(jin)供(gong)參考，若針灸等相關操(cao)作請咨詢當地醫院醫師。
道醫培訓穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)按(an)(an)(an)(an)(an)(an)摩(mo)(mo) 能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)達到強(qiang)身(shen)(shen)(shen)健(jian)(jian)(jian)(jian)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)目的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de). 常(chang)用(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“長(chang)(chang)壽(shou)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)”：一(yi)(yi)個(ge)(ge)是(shi)(shi)(shi)(shi)“ 涌泉(quan)(quan)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue) ”，另一(yi)(yi)個(ge)(ge)是(shi)(shi)(shi)(shi)“足(zu)(zu)三(san)(san)里(li)(li)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)”。 涌泉(quan)(quan)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)是(shi)(shi)(shi)(shi)腎(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)個(ge)(ge)重(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)，經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)常(chang)按(an)(an)(an)(an)(an)(an)摩(mo)(mo)此(ci)(ci)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，有(you)(you)增精(jing)(jing)益(yi)髓(sui)、補(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)、強(qiang)盤壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)骨之(zhi)(zhi)(zhi)功(gong)(gong)(gong)(gong)效(xiao)(xiao)。腎(shen)(shen)(shen)(shen)(shen)(shen)是(shi)(shi)(shi)(shi)主(zhu)管生(sheng)(sheng)(sheng)(sheng)長(chang)(chang)發(fa)(fa)育和(he)(he)生(sheng)(sheng)(sheng)(sheng)殖(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)臟(zang)(zang)器，腎(shen)(shen)(shen)(shen)(shen)(shen)精(jing)(jing)充(chong)(chong)足(zu)(zu)就能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)發(fa)(fa)育正(zheng)常(chang)，耳(er)聰目明(ming)，頭(tou)(tou)(tou)(tou)腦(nao)(nao)(nao)(nao)清(qing)醒(xing)，思維敏捷，頭(tou)(tou)(tou)(tou)發(fa)(fa)烏亮，性(xing)(xing)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)強(qiang)盛。反之(zhi)(zhi)(zhi)，若(ruo)腎(shen)(shen)(shen)(shen)(shen)(shen)腎(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)精(jing)(jing)少，則記(ji)(ji)憶減退，腰(yao)(yao)膝(xi)酸(suan)軟，行走艱(jian)難，性(xing)(xing)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)力(li)(li)低(di)下(xia)(xia)(xia)，未(wei)老先衰(shuai)。涌泉(quan)(quan)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)于(yu)(yu)足(zu)(zu)底(di)，在(zai)(zai)(zai)(zai)足(zu)(zu)掌(zhang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)前三(san)(san)分(fen)(fen)(fen)之(zhi)(zhi)(zhi)一(yi)(yi)處(chu)(chu)，屈(qu)趾(zhi)時(shi)凹陷處(chu)(chu)便(bian)(bian)(bian)(bian)是(shi)(shi)(shi)(shi)。每(mei)(mei)晚(wan)睡前盤腿(tui)而(er)坐，用(yong)(yong)(yong)(yong)雙(shuang)手按(an)(an)(an)(an)(an)(an)摩(mo)(mo)或屈(qu)指(zhi)點(dian)壓(ya)(ya)雙(shuang)側(ce)涌泉(quan)(quan)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，以(yi)(yi)該(gai)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)達到酸(suan)脹感(gan)覺為(wei)(wei)(wei)(wei)度，每(mei)(mei)次(ci)50至100下(xia)(xia)(xia)。 足(zu)(zu)三(san)(san)里(li)(li)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)于(yu)(yu)外(wai)膝(xi)眼下(xia)(xia)(xia)10厘米，用(yong)(yong)(yong)(yong)自(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)掌(zhang)心(xin)(xin)蓋(gai)住自(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)膝(xi)蓋(gai)骨，五(wu)指(zhi)朝下(xia)(xia)(xia)，中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)指(zhi)盡(jin)處(chu)(chu)便(bian)(bian)(bian)(bian)是(shi)(shi)(shi)(shi)此(ci)(ci)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。足(zu)(zu)三(san)(san)里(li)(li)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)是(shi)(shi)(shi)(shi)胃(wei)(wei)(wei)(wei)(wei)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。胃(wei)(wei)(wei)(wei)(wei)是(shi)(shi)(shi)(shi)人(ren)(ren)(ren)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)個(ge)(ge)“給養倉庫(ku)”，胃(wei)(wei)(wei)(wei)(wei)部(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)物(wu)只(zhi)有(you)(you)及(ji)時(shi)地(di)消(xiao)(xiao)(xiao)化(hua)(hua)(hua)、分(fen)(fen)(fen)解、吸(xi)收(shou)，人(ren)(ren)(ren)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)其(qi)(qi)他器臟(zang)(zang)才(cai)可(ke)(ke)(ke)(ke)以(yi)(yi)得到充(chong)(chong)足(zu)(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)養分(fen)(fen)(fen)，才(cai)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)身(shen)(shen)(shen)體(ti)(ti)(ti)健(jian)(jian)(jian)(jian)康(kang)、精(jing)(jing)力(li)(li)充(chong)(chong)沛。所以(yi)(yi)，胃(wei)(wei)(wei)(wei)(wei)部(bu)消(xiao)(xiao)(xiao)化(hua)(hua)(hua)情況(kuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)(hao)壞，對(dui)我(wo)們來(lai)說(shuo)極為(wei)(wei)(wei)(wei)重(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)。而(er)足(zu)(zu)三(san)(san)里(li)(li)則能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)擔此(ci)(ci)重(zhong)任。每(mei)(mei)晚(wan)以(yi)(yi)指(zhi)關(guan)節(jie)(jie)(jie)按(an)(an)(an)(an)(an)(an)壓(ya)(ya)足(zu)(zu)三(san)(san)里(li)(li)，不(bu)(bu)(bu)但能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)補(bu)(bu)脾(pi)健(jian)(jian)(jian)(jian)胃(wei)(wei)(wei)(wei)(wei)，促(cu)使飲食(shi)盡(jin)快消(xiao)(xiao)(xiao)化(hua)(hua)(hua)吸(xi)收(shou)，增強(qiang)人(ren)(ren)(ren)體(ti)(ti)(ti)免(mian)疫功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)，扶正(zheng)祛邪，而(er)且還(huan)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)消(xiao)(xiao)(xiao)除疲勞(lao)，恢復體(ti)(ti)(ti)力(li)(li)，使人(ren)(ren)(ren)精(jing)(jing)神(shen)(shen)(shen)(shen)(shen)(shen)煥發(fa)(fa)，青春(chun)常(chang)駐。 穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)按(an)(an)(an)(an)(an)(an)摩(mo)(mo)是(shi)(shi)(shi)(shi)一(yi)(yi)種(zhong)以(yi)(yi)人(ren)(ren)(ren)療(liao)人(ren)(ren)(ren)、延(yan)緩(huan)衰(shuai)老、壽(shou)致百歲(sui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)佳(jia)法(fa)。每(mei)(mei)天早(zao)晚(wan)自(zi)按(an)(an)(an)(an)(an)(an)摩(mo)(mo)一(yi)(yi)些長(chang)(chang)壽(shou)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)，每(mei)(mei)次(ci)3~5分(fen)(fen)(fen)鐘，必能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)獲較好(hao)(hao)保健(jian)(jian)(jian)(jian)效(xiao)(xiao)果。 中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)學認為(wei)(wei)(wei)(wei)，經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)絡是(shi)(shi)(shi)(shi)康(kang)復疾病(bing)(bing)、逆(ni)轉衰(shuai)老的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)快速通(tong)(tong)道，按(an)(an)(an)(an)(an)(an)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)實話針灸或按(an)(an)(an)(an)(an)(an)摩(mo)(mo)，可(ke)(ke)(ke)(ke)以(yi)(yi)明(ming)顯增強(qiang)和(he)(he)活化(hua)(hua)(hua)五(wu)臟(zang)(zang)六腑(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)，調(diao)(diao)(diao)節(jie)(jie)(jie)體(ti)(ti)(ti)液(ye)循(xun)(xun)環(huan)，促(cu)進(jin)新陳代謝，調(diao)(diao)(diao)節(jie)(jie)(jie)內(nei)(nei)(nei)分(fen)(fen)(fen)泌(mi)(mi)，增強(qiang)免(mian)疫力(li)(li)，調(diao)(diao)(diao)整神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)系(xi)(xi)統(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)，最終(zhong)實現體(ti)(ti)(ti)健(jian)(jian)(jian)(jian)延(yan)年的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)目的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。 任脈(mo)(mo)和(he)(he)督(du)脈(mo)(mo)是(shi)(shi)(shi)(shi)統(tong)帥全身(shen)(shen)(shen)陰(yin)(yin)陽(yang)(yang)(yang)氣(qi)(qi)(qi)(qi)(qi)(qi)血(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)總(zong)匯，因而(er)任脈(mo)(mo)上(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)關(guan)元(yuan)(yuan)、氣(qi)(qi)(qi)(qi)(qi)(qi)海(hai)(hai)、中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)脘(wan)及(ji)督(du)脈(mo)(mo)上(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)百會(hui)、命(ming)(ming)(ming)(ming)門均有(you)(you)補(bu)(bu)益(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)氣(qi)(qi)(qi)(qi)(qi)(qi)、延(yan)年益(yi)壽(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)；另外(wai)，還(huan)有(you)(you)背部(bu)脊柱兩(liang)旁的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)俞(yu)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)命(ming)(ming)(ming)(ming)名為(wei)(wei)(wei)(wei)“內(nei)(nei)(nei)臟(zang)(zang)俞(yu)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)”，可(ke)(ke)(ke)(ke)治(zhi)療(liao)各種(zhong)慢(man)性(xing)(xing)疾病(bing)(bing)；三(san)(san)陰(yin)(yin)交(jiao)(jiao)、合(he)(he)(he)谷、曲(qu)池、內(nei)(nei)(nei)關(guan)、委中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)、承山、太(tai)(tai)溪等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)調(diao)(diao)(diao)節(jie)(jie)(jie)內(nei)(nei)(nei)分(fen)(fen)(fen)泌(mi)(mi)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)、平衡免(mian)疫系(xi)(xi)統(tong)、健(jian)(jian)(jian)(jian)脾(pi)益(yi)胃(wei)(wei)(wei)(wei)(wei)，也有(you)(you)良(liang)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)延(yan)年益(yi)壽(shou)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。這(zhe)此(ci)(ci)長(chang)(chang)壽(shou)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)除分(fen)(fen)(fen)布在(zai)(zai)(zai)(zai)任、督(du)脈(mo)(mo)外(wai)，還(huan)分(fen)(fen)(fen)布于(yu)(yu)腎(shen)(shen)(shen)(shen)(shen)(shen)、膀胱(guang)、脾(pi)、胃(wei)(wei)(wei)(wei)(wei)、大(da)腸(chang)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)絡上(shang)(shang)。 關(guan)元(yuan)(yuan)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)（丹田(tian)）：位(wei)(wei)(wei)于(yu)(yu)臍下(xia)(xia)(xia)四橫(heng)指(zhi)處(chu)(chu)。該(gai)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)是(shi)(shi)(shi)(shi)任脈(mo)(mo)上(shang)(shang)全身(shen)(shen)(shen)性(xing)(xing)強(qiang)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)常(chang)用(yong)(yong)(yong)(yong)手指(zhi)點(dian)壓(ya)(ya)、按(an)(an)(an)(an)(an)(an)摩(mo)(mo)刺(ci)(ci)激，具(ju)(ju)有(you)(you)培(pei)補(bu)(bu)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi)、調(diao)(diao)(diao)氣(qi)(qi)(qi)(qi)(qi)(qi)和(he)(he)血(xue)、益(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)健(jian)(jian)(jian)(jian)腹(fu)(fu)(fu)，增強(qiang)臟(zang)(zang)腑(fu)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)，提(ti)高(gao)機(ji)(ji)體(ti)(ti)(ti)免(mian)疫力(li)(li)。可(ke)(ke)(ke)(ke)防(fang)治(zhi)高(gao)血(xue)壓(ya)(ya)、高(gao)血(xue)脂、肥胖、腹(fu)(fu)(fu)痛(tong)(tong)(tong)(tong)(tong)、腹(fu)(fu)(fu)瀉、便(bian)(bian)(bian)(bian)秘(mi)(mi)、陽(yang)(yang)(yang)痿(wei)(wei)、遺尿(niao)、頭(tou)(tou)(tou)(tou)暈(yun)、失(shi)(shi)眠(mian)、痛(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)。 氣(qi)(qi)(qi)(qi)(qi)(qi)海(hai)(hai)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)：在(zai)(zai)(zai)(zai)臍下(xia)(xia)(xia)1.5寸處(chu)(chu)。人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)殖(zhi)(zhi)泌(mi)(mi)尿(niao)系(xi)(xi)統(tong)多頒布于(yu)(yu)腰(yao)(yao)胯部(bu)位(wei)(wei)(wei)，氣(qi)(qi)(qi)(qi)(qi)(qi)海(hai)(hai)為(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)氣(qi)(qi)(qi)(qi)(qi)(qi)之(zhi)(zhi)(zhi)海(hai)(hai)，是(shi)(shi)(shi)(shi)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi)蘊(yun)藏之(zhi)(zhi)(zhi)所在(zai)(zai)(zai)(zai)，可(ke)(ke)(ke)(ke)強(qiang)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi)。刺(ci)(ci)激關(guan)元(yuan)(yuan)、氣(qi)(qi)(qi)(qi)(qi)(qi)海(hai)(hai)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，對(dui)治(zhi)療(liao)因盆腔血(xue)流(liu)不(bu)(bu)(bu)暢(chang)引起(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)便(bian)(bian)(bian)(bian)秘(mi)(mi)、尿(niao)急、經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)閉、前列(lie)腺肥大(da)、水腫、泄瀉等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)腸(chang)胃(wei)(wei)(wei)(wei)(wei)疾病(bing)(bing)有(you)(you)良(liang)好(hao)(hao)效(xiao)(xiao)應。 中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)脘(wan)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)：在(zai)(zai)(zai)(zai)臍上(shang)(shang)4寸，胃(wei)(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)部(bu)。中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)認為(wei)(wei)(wei)(wei)，脾(pi)胃(wei)(wei)(wei)(wei)(wei)為(wei)(wei)(wei)(wei)后天之(zhi)(zhi)(zhi)本、氣(qi)(qi)(qi)(qi)(qi)(qi)血(xue)生(sheng)(sheng)(sheng)(sheng)化(hua)(hua)(hua)之(zhi)(zhi)(zhi)源，中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)脘(wan)具(ju)(ju)有(you)(you)和(he)(he)胃(wei)(wei)(wei)(wei)(wei)健(jian)(jian)(jian)(jian)脾(pi)、補(bu)(bu)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)益(yi)氣(qi)(qi)(qi)(qi)(qi)(qi)、降(jiang)逆(ni)消(xiao)(xiao)(xiao)滯等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)。主(zhu)治(zhi)嘔吐(tu)、腹(fu)(fu)(fu)脹、腹(fu)(fu)(fu)瀉、胃(wei)(wei)(wei)(wei)(wei)下(xia)(xia)(xia)垂、急性(xing)(xing)梗阻和(he)(he)消(xiao)(xiao)(xiao)化(hua)(hua)(hua)不(bu)(bu)(bu)良(liang)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)。 百會(hui)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)：在(zai)(zai)(zai)(zai)頭(tou)(tou)(tou)(tou)頂(ding)正(zheng)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，是(shi)(shi)(shi)(shi)手足(zu)(zu)三(san)(san)陽(yang)(yang)(yang)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)和(he)(he)督(du)脈(mo)(mo)之(zhi)(zhi)(zhi)會(hui)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，又稱(cheng)諸(zhu)(zhu)陽(yang)(yang)(yang)之(zhi)(zhi)(zhi)匯，為(wei)(wei)(wei)(wei)長(chang)(chang)壽(shou)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。刺(ci)(ci)激頭(tou)(tou)(tou)(tou)頂(ding)可(ke)(ke)(ke)(ke)改善大(da)腦(nao)(nao)(nao)(nao)血(xue)液(ye)循(xun)(xun)環(huan)和(he)(he)調(diao)(diao)(diao)節(jie)(jie)(jie)大(da)腦(nao)(nao)(nao)(nao)興奮(fen)點(dian)，有(you)(you)升陽(yang)(yang)(yang)益(yi)氣(qi)(qi)(qi)(qi)(qi)(qi)、清(qing)腦(nao)(nao)(nao)(nao)安神(shen)(shen)(shen)(shen)(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)效(xiao)(xiao)。該(gai)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)不(bu)(bu)(bu)僅對(dui)健(jian)(jian)(jian)(jian)腦(nao)(nao)(nao)(nao)有(you)(you)益(yi)，對(dui)促(cu)進(jin)全身(shen)(shen)(shen)健(jian)(jian)(jian)(jian)康(kang)亦(yi)起(qi)(qi)積極作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。對(dui)頭(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)、神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)痛(tong)(tong)(tong)(tong)(tong)、記(ji)(ji)憶力(li)(li)下(xia)(xia)(xia)降(jiang)、低(di)血(xue)壓(ya)(ya)、腦(nao)(nao)(nao)(nao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)、昏(hun)厥、失(shi)(shi)眠(mian)、脫(tuo)發(fa)(fa)、脫(tuo)肛(gang)(gang)、胃(wei)(wei)(wei)(wei)(wei)下(xia)(xia)(xia)垂等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)有(you)(you)治(zhi)療(liao)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。高(gao)血(xue)壓(ya)(ya)忌用(yong)(yong)(yong)(yong)。 命(ming)(ming)(ming)(ming)門穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)：在(zai)(zai)(zai)(zai)腰(yao)(yao)部(bu)第二腰(yao)(yao)椎(zhui)棘突(tu)(tu)下(xia)(xia)(xia)。該(gai)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)是(shi)(shi)(shi)(shi)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi)之(zhi)(zhi)(zhi)根(gen)，“五(wu)臟(zang)(zang)之(zhi)(zhi)(zhi)陰(yin)(yin)氣(qi)(qi)(qi)(qi)(qi)(qi)，非此(ci)(ci)不(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)滋；五(wu)臟(zang)(zang)之(zhi)(zhi)(zhi)陽(yang)(yang)(yang)氣(qi)(qi)(qi)(qi)(qi)(qi)，非此(ci)(ci)不(bu)(bu)(bu)發(fa)(fa)”。因此(ci)(ci)對(dui)命(ming)(ming)(ming)(ming)門按(an)(an)(an)(an)(an)(an)摩(mo)(mo)刺(ci)(ci)激，可(ke)(ke)(ke)(ke)以(yi)(yi)有(you)(you)效(xiao)(xiao)促(cu)進(jin)氣(qi)(qi)(qi)(qi)(qi)(qi)血(xue)循(xun)(xun)環(huan)，調(diao)(diao)(diao)節(jie)(jie)(jie)心(xin)(xin)腎(shen)(shen)(shen)(shen)(shen)(shen)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)，平衡陰(yin)(yin)陽(yang)(yang)(yang)，調(diao)(diao)(diao)節(jie)(jie)(jie)內(nei)(nei)(nei)分(fen)(fen)(fen)泌(mi)(mi)，增強(qiang)免(mian)疫機(ji)(ji)制(zhi)，是(shi)(shi)(shi)(shi)培(pei)元(yuan)(yuan)補(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)、固精(jing)(jing)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)、強(qiang)健(jian)(jian)(jian)(jian)腰(yao)(yao)脊的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)。對(dui)陽(yang)(yang)(yang)痿(wei)(wei)、遺精(jing)(jing)、痛(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)、帶下(xia)(xia)(xia)、急慢(man)性(xing)(xing)腎(shen)(shen)(shen)(shen)(shen)(shen)炎(yan)(yan)(yan)(yan)、支(zhi)氣(qi)(qi)(qi)(qi)(qi)(qi)管炎(yan)(yan)(yan)(yan)、腰(yao)(yao)背痛(tong)(tong)(tong)(tong)(tong)、肺氣(qi)(qi)(qi)(qi)(qi)(qi)腫、肺心(xin)(xin)病(bing)(bing)、慢(man)性(xing)(xing)結腸(chang)炎(yan)(yan)(yan)(yan)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)均有(you)(you)一(yi)(yi)定的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)治(zhi)療(liao)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。 腎(shen)(shen)(shen)(shen)(shen)(shen)俞(yu)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)：在(zai)(zai)(zai)(zai)第二腰(yao)(yao)椎(zhui)棘突(tu)(tu)下(xia)(xia)(xia)旁開1.5寸與(yu)命(ming)(ming)(ming)(ming)門穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)平。腎(shen)(shen)(shen)(shen)(shen)(shen)為(wei)(wei)(wei)(wei)一(yi)(yi)身(shen)(shen)(shen)之(zhi)(zhi)(zhi)本，生(sheng)(sheng)(sheng)(sheng)命(ming)(ming)(ming)(ming)之(zhi)(zhi)(zhi)根(gen)，人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)長(chang)(chang)發(fa)(fa)育、疾病(bing)(bing)和(he)(he)衰(shuai)老與(yu)腎(shen)(shen)(shen)(shen)(shen)(shen)氣(qi)(qi)(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)盛衰(shuai)有(you)(you)直(zhi)接關(guan)系(xi)(xi)，腎(shen)(shen)(shen)(shen)(shen)(shen)強(qiang)則精(jing)(jing)氣(qi)(qi)(qi)(qi)(qi)(qi)足(zu)(zu)。按(an)(an)(an)(an)(an)(an)摩(mo)(mo)兩(liang)側(ce)腎(shen)(shen)(shen)(shen)(shen)(shen)俞(yu)，具(ju)(ju)有(you)(you)滋陰(yin)(yin)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)、補(bu)(bu)益(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)元(yuan)(yuan)，使之(zhi)(zhi)(zhi)精(jing)(jing)力(li)(li)充(chong)(chong)沛、益(yi)精(jing)(jing)聰耳(er)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。主(zhu)治(zhi)腎(shen)(shen)(shen)(shen)(shen)(shen)炎(yan)(yan)(yan)(yan)、腎(shen)(shen)(shen)(shen)(shen)(shen)絞痛(tong)(tong)(tong)(tong)(tong)、慢(man)性(xing)(xing)腸(chang)炎(yan)(yan)(yan)(yan)、陽(yang)(yang)(yang)痿(wei)(wei)、腰(yao)(yao)背痛(tong)(tong)(tong)(tong)(tong)、目昏(hun)、耳(er)鳴、習慣性(xing)(xing)便(bian)(bian)(bian)(bian)秘(mi)(mi)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)。 志室(shi)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)：在(zai)(zai)(zai)(zai)第二腰(yao)(yao)椎(zhui)棘突(tu)(tu)下(xia)(xia)(xia)旁開3寸，屬(shu)足(zu)(zu)太(tai)(tai)陽(yang)(yang)(yang)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)，是(shi)(shi)(shi)(shi)督(du)脈(mo)(mo)上(shang)(shang)與(yu)命(ming)(ming)(ming)(ming)門、腎(shen)(shen)(shen)(shen)(shen)(shen)俞(yu)相近的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)個(ge)(ge)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。按(an)(an)(an)(an)(an)(an)摩(mo)(mo)、敲打該(gai)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)有(you)(you)補(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)、健(jian)(jian)(jian)(jian)腰(yao)(yao)、壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)陽(yang)(yang)(yang)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)效(xiao)(xiao)。對(dui)腎(shen)(shen)(shen)(shen)(shen)(shen)病(bing)(bing)、腰(yao)(yao)背痛(tong)(tong)(tong)(tong)(tong)、胰腺炎(yan)(yan)(yan)(yan)、膀胱(guang)炎(yan)(yan)(yan)(yan)、痛(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)、早(zao)泄等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)有(you)(you)輔助治(zhi)療(liao)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。 三(san)(san)陰(yin)(yin)交(jiao)(jiao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)：在(zai)(zai)(zai)(zai)足(zu)(zu)內(nei)(nei)(nei)踝(huai)尖上(shang)(shang)3寸骨下(xia)(xia)(xia)陷者(zhe)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)。三(san)(san)陰(yin)(yin)交(jiao)(jiao)是(shi)(shi)(shi)(shi)脾(pi)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)、肝(gan)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)、腎(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)交(jiao)(jiao)會(hui)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，故(gu)稱(cheng)三(san)(san)陰(yin)(yin)交(jiao)(jiao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。具(ju)(ju)有(you)(you)補(bu)(bu)脾(pi)健(jian)(jian)(jian)(jian)胃(wei)(wei)(wei)(wei)(wei)、疏肝(gan)益(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)、通(tong)(tong)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)活絡、調(diao)(diao)(diao)合(he)(he)(he)氣(qi)(qi)(qi)(qi)(qi)(qi)血(xue)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)。主(zhu)治(zhi)腎(shen)(shen)(shen)(shen)(shen)(shen)虛(xu)陽(yang)(yang)(yang)痿(wei)(wei)、神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)衰(shuai)弱、消(xiao)(xiao)(xiao)化(hua)(hua)(hua)不(bu)(bu)(bu)良(liang)、腹(fu)(fu)(fu)痛(tong)(tong)(tong)(tong)(tong)腹(fu)(fu)(fu)瀉、小便(bian)(bian)(bian)(bian)不(bu)(bu)(bu)利(li)、中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)偏癱、精(jing)(jing)力(li)(li)不(bu)(bu)(bu)足(zu)(zu)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)。 合(he)(he)(he)谷穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)：在(zai)(zai)(zai)(zai)手背虎口處(chu)(chu)，又稱(cheng)“萬(wan)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)”，是(shi)(shi)(shi)(shi)全身(shen)(shen)(shen)四總(zong)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)之(zhi)(zhi)(zhi)一(yi)(yi)（足(zu)(zu)三(san)(san)里(li)(li)、委中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)、列(lie)缺、合(he)(he)(he)谷）。有(you)(you)清(qing)熱(re)解毒(du)(du)，理(li)氣(qi)(qi)(qi)(qi)(qi)(qi)開竅(qiao)，平衡免(mian)疫系(xi)(xi)統(tong)，增強(qiang)機(ji)(ji)體(ti)(ti)(ti)防(fang)御能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)力(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)效(xiao)(xiao)，按(an)(an)(an)(an)(an)(an)摩(mo)(mo)該(gai)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，對(dui)呼吸(xi)、血(xue)液(ye)、內(nei)(nei)(nei)分(fen)(fen)(fen)泌(mi)(mi)、消(xiao)(xiao)(xiao)化(hua)(hua)(hua)道都有(you)(you)明(ming)顯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調(diao)(diao)(diao)整作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。對(dui)面(mian)神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)麻痹、頭(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)、牙(ya)痛(tong)(tong)(tong)(tong)(tong)、上(shang)(shang)肢(zhi)癱瘓(huan)、腸(chang)炎(yan)(yan)(yan)(yan)、神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)衰(shuai)弱、糖尿(niao)病(bing)(bing)、便(bian)(bian)(bian)(bian)秘(mi)(mi)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)諸(zhu)(zhu)多疾患均有(you)(you)防(fang)治(zhi)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。 曲(qu)池穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)：彎曲(qu)肘關(guan)節(jie)(jie)(jie)成90?，在(zai)(zai)(zai)(zai)肘的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)橫(heng)紋頭(tou)(tou)(tou)(tou)與(yu)肱骨外(wai)上(shang)(shang)緣內(nei)(nei)(nei)緣中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)點(dian)。本穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)屬(shu)手陽(yang)(yang)(yang)明(ming)大(da)腸(chang)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)之(zhi)(zhi)(zhi)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。具(ju)(ju)有(you)(you)通(tong)(tong)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)活絡、祛風(feng)解表、清(qing)熱(re)降(jiang)壓(ya)(ya)、調(diao)(diao)(diao)和(he)(he)氣(qi)(qi)(qi)(qi)(qi)(qi)血(xue)、和(he)(he)胃(wei)(wei)(wei)(wei)(wei)利(li)腸(chang)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)。可(ke)(ke)(ke)(ke)防(fang)治(zhi)外(wai)感(gan)發(fa)(fa)熱(re)、咽喉腫痛(tong)(tong)(tong)(tong)(tong)、上(shang)(shang)肢(zhi)不(bu)(bu)(bu)遂、中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)偏癱、肘背痛(tong)(tong)(tong)(tong)(tong)、胃(wei)(wei)(wei)(wei)(wei)痛(tong)(tong)(tong)(tong)(tong)、便(bian)(bian)(bian)(bian)秘(mi)(mi)、頭(tou)(tou)(tou)(tou)暈(yun)、頭(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)病(bing)(bing)癥(zheng)(zheng)。早(zao)晚(wan)按(an)(an)(an)(an)(an)(an)摩(mo)(mo)此(ci)(ci)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，可(ke)(ke)(ke)(ke)疏風(feng)散邪，提(ti)高(gao)免(mian)疫功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)。 內(nei)(nei)(nei)關(guan)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)：在(zai)(zai)(zai)(zai)腕橫(heng)紋上(shang)(shang)2寸，屬(shu)手厥陰(yin)(yin)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)，是(shi)(shi)(shi)(shi)人(ren)(ren)(ren)體(ti)(ti)(ti)八脈(mo)(mo)交(jiao)(jiao)合(he)(he)(he)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)之(zhi)(zhi)(zhi)一(yi)(yi)。具(ju)(ju)有(you)(you)調(diao)(diao)(diao)理(li)氣(qi)(qi)(qi)(qi)(qi)(qi)機(ji)(ji)、安神(shen)(shen)(shen)(shen)(shen)(shen)寧心(xin)(xin)、和(he)(he)胃(wei)(wei)(wei)(wei)(wei)降(jiang)逆(ni)、鎮靜抗癌、扶正(zheng)祛邪的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)，它(ta)是(shi)(shi)(shi)(shi)調(diao)(diao)(diao)節(jie)(jie)(jie)內(nei)(nei)(nei)臟(zang)(zang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)(ji)關(guan)，能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)調(diao)(diao)(diao)整人(ren)(ren)(ren)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)呼吸(xi)、內(nei)(nei)(nei)分(fen)(fen)(fen)泌(mi)(mi)，促(cu)進(jin)氣(qi)(qi)(qi)(qi)(qi)(qi)血(xue)交(jiao)(jiao)匯、循(xun)(xun)環(huan)，強(qiang)化(hua)(hua)(hua)內(nei)(nei)(nei)臟(zang)(zang)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)，是(shi)(shi)(shi)(shi)治(zhi)療(liao)急癥(zheng)(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)。用(yong)(yong)(yong)(yong)拇指(zhi)施轉揉按(an)(an)(an)(an)(an)(an)2~6分(fen)(fen)(fen)鐘，對(dui)胸痛(tong)(tong)(tong)(tong)(tong)、胸悶(men)、心(xin)(xin)悸、失(shi)(shi)眠(mian)、胃(wei)(wei)(wei)(wei)(wei)痛(tong)(tong)(tong)(tong)(tong)、嘔吐(tu)、呃逆(ni)、運動性(xing)(xing)休克、酒(jiu)精(jing)(jing)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)毒(du)(du)、暈(yun)車等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)急病(bing)(bing)有(you)(you)減輕作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。 委中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)：在(zai)(zai)(zai)(zai)膝(xi)關(guan)節(jie)(jie)(jie)后面(mian)，窩橫(heng)紋中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)央(yang)處(chu)(chu)，屬(shu)人(ren)(ren)(ren)體(ti)(ti)(ti)四總(zong)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)之(zhi)(zhi)(zhi)一(yi)(yi)，屬(shu)足(zu)(zu)太(tai)(tai)陽(yang)(yang)(yang)膀胱(guang)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)之(zhi)(zhi)(zhi)“合(he)(he)(he)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)”。具(ju)(ju)有(you)(you)舒筋(jin)活絡、調(diao)(diao)(diao)節(jie)(jie)(jie)內(nei)(nei)(nei)分(fen)(fen)(fen)泌(mi)(mi)、強(qiang)腰(yao)(yao)利(li)腿(tui)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)，可(ke)(ke)(ke)(ke)治(zhi)療(liao)腰(yao)(yao)背痛(tong)(tong)(tong)(tong)(tong)、坐骨神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)痛(tong)(tong)(tong)(tong)(tong)、腓腸(chang)肌(ji)(ji)痙攣(luan)、下(xia)(xia)(xia)肢(zhi)癱瘓(huan)、中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暑、消(xiao)(xiao)(xiao)化(hua)(hua)(hua)不(bu)(bu)(bu)良(liang)、急慢(man)性(xing)(xing)胃(wei)(wei)(wei)(wei)(wei)腸(chang)炎(yan)(yan)(yan)(yan)、痢疾、丹毒(du)(du)、膝(xi)關(guan)節(jie)(jie)(jie)炎(yan)(yan)(yan)(yan)、癤癰初期(qi)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)。 承山穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)：在(zai)(zai)(zai)(zai)小腿(tui)肚(du)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)央(yang)（即用(yong)(yong)(yong)(yong)力(li)(li)伸直(zhi)足(zu)(zu)尖，使足(zu)(zu)跟上(shang)(shang)提(ti)時(shi)小腿(tui)肚(du)出現“人(ren)(ren)(ren)”字溝處(chu)(chu)），屬(shu)足(zu)(zu)太(tai)(tai)陽(yang)(yang)(yang)膀胱(guang)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)。有(you)(you)醒(xing)神(shen)(shen)(shen)(shen)(shen)(shen)解痙、通(tong)(tong)利(li)人(ren)(ren)(ren)體(ti)(ti)(ti)上(shang)(shang)下(xia)(xia)(xia)氣(qi)(qi)(qi)(qi)(qi)(qi)血(xue)，強(qiang)健(jian)(jian)(jian)(jian)肌(ji)(ji)肉組織，增強(qiang)足(zu)(zu)力(li)(li)，抗疲勞(lao)、延(yan)緩(huan)衰(shuai)老功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)。主(zhu)治(zhi)腓腸(chang)肌(ji)(ji)痙攣(luan)（足(zu)(zu)抽筋(jin)時(shi)指(zhi)壓(ya)(ya)即解）、痔瘡(chuang)、坐骨神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)痛(tong)(tong)(tong)(tong)(tong)、脫(tuo)肛(gang)(gang)、半身(shen)(shen)(shen)癱瘓(huan)、跟腱炎(yan)(yan)(yan)(yan)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)下(xia)(xia)(xia)肢(zhi)疾患。 太(tai)(tai)溪穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)：在(zai)(zai)(zai)(zai)足(zu)(zu)內(nei)(nei)(nei)踝(huai)與(yu)跟腱之(zhi)(zhi)(zhi)間凹陷處(chu)(chu)，屬(shu)足(zu)(zu)少陰(yin)(yin)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)。它(ta)像人(ren)(ren)(ren)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)一(yi)(yi)樣，具(ju)(ju)有(you)(you)醒(xing)神(shen)(shen)(shen)(shen)(shen)(shen)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)，對(dui)于(yu)(yu)神(shen)(shen)(shen)(shen)(shen)(shen)志昏(hun)迷不(bu)(bu)(bu)醒(xing)、牙(ya)關(guan)緊咬癥(zheng)(zheng)候效(xiao)(xiao)果最速。主(zhu)治(zhi)高(gao)血(xue)壓(ya)(ya)、腎(shen)(shen)(shen)(shen)(shen)(shen)炎(yan)(yan)(yan)(yan)、膀胱(guang)炎(yan)(yan)(yan)(yan)、糖尿(niao)病(bing)(bing)、便(bian)(bian)(bian)(bian)秘(mi)(mi)、遺精(jing)(jing)、陽(yang)(yang)(yang)痿(wei)(wei)、耳(er)聾、牙(ya)痛(tong)(tong)(tong)(tong)(tong)、肺氣(qi)(qi)(qi)(qi)(qi)(qi)腫、神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)衰(shuai)弱、下(xia)(xia)(xia)肢(zhi)麻痹、慢(man)性(xing)(xing)腰(yao)(yao)痛(tong)(tong)(tong)(tong)(tong)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)諸(zhu)(zhu)癥(zheng)(zheng)。 足(zu)(zu)三(san)(san)里(li)(li)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)：在(zai)(zai)(zai)(zai)膝(xi)眼下(xia)(xia)(xia)3寸，脛骨外(wai)側(ce)一(yi)(yi)橫(heng)指(zhi)處(chu)(chu)，足(zu)(zu)三(san)(san)里(li)(li)為(wei)(wei)(wei)(wei)全身(shen)(shen)(shen)強(qiang)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，具(ju)(ju)有(you)(you)陰(yin)(yin)陽(yang)(yang)(yang)雙(shuang)向調(diao)(diao)(diao)節(jie)(jie)(jie)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)，有(you)(you)“常(chang)按(an)(an)(an)(an)(an)(an)足(zu)(zu)三(san)(san)里(li)(li)、勝吃老母雞”之(zhi)(zhi)(zhi)說(shuo)。尤其(qi)(qi)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)調(diao)(diao)(diao)整胃(wei)(wei)(wei)(wei)(wei)腸(chang)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)，起(qi)(qi)到和(he)(he)胃(wei)(wei)(wei)(wei)(wei)健(jian)(jian)(jian)(jian)脾(pi)、促(cu)進(jin)消(xiao)(xiao)(xiao)化(hua)(hua)(hua)吸(xi)收(shou)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)，主(zhu)治(zhi)消(xiao)(xiao)(xiao)化(hua)(hua)(hua)系(xi)(xi)統(tong)疾病(bing)(bing)。肚(du)子痛(tong)(tong)(tong)(tong)(tong)時(shi)只(zhi)要(yao)(yao)(yao)(yao)(yao)(yao)按(an)(an)(an)(an)(an)(an)揉此(ci)(ci)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)3~5分(fen)(fen)(fen)鐘，即刻緩(huan)解或解除痛(tong)(tong)(tong)(tong)(tong)感(gan)。對(dui)高(gao)血(xue)壓(ya)(ya)、糖尿(niao)病(bing)(bing)、頭(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)、失(shi)(shi)眠(mian)、下(xia)(xia)(xia)肢(zhi)麻痹、偏癱、神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)衰(shuai)弱、全身(shen)(shen)(shen)疲勞(lao)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)皆有(you)(you)防(fang)治(zhi)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。 涌泉(quan)(quan)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue) ：在(zai)(zai)(zai)(zai)足(zu)(zu)底(di)足(zu)(zu)心(xin)(xin)前1/3的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)凹陷處(chu)(chu)，是(shi)(shi)(shi)(shi)腎(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)起(qi)(qi)始穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)氣(qi)(qi)(qi)(qi)(qi)(qi)在(zai)(zai)(zai)(zai)此(ci)(ci)如涌泉(quan)(quan)般涌出，故(gu)有(you)(you)“生(sheng)(sheng)(sheng)(sheng)命(ming)(ming)(ming)(ming)之(zhi)(zhi)(zhi)泉(quan)(quan)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)美稱(cheng)。腎(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)是(shi)(shi)(shi)(shi)顯示(shi)人(ren)(ren)(ren)體(ti)(ti)(ti)生(sheng)(sheng)(sheng)(sheng)命(ming)(ming)(ming)(ming)力(li)(li)狀態的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)絡，主(zhu)骨、生(sheng)(sheng)(sheng)(sheng)髓(sui)，通(tong)(tong)過腦(nao)(nao)(nao)(nao)開竅(qiao)于(yu)(yu)耳(er)，涌泉(quan)(quan)有(you)(you)降(jiang)低(di)血(xue)壓(ya)(ya)、溫陽(yang)(yang)(yang)散寒、益(yi)氣(qi)(qi)(qi)(qi)(qi)(qi)、活血(xue)、培(pei)補(bu)(bu)元(yuan)(yuan)氣(qi)(qi)(qi)(qi)(qi)(qi)，開竅(qiao)寧神(shen)(shen)(shen)(shen)(shen)(shen)、強(qiang)筋(jin)壯(zhuang)(zhuang)(zhuang)(zhuang)(zhuang)骨、祛病(bing)(bing)延(yan)年之(zhi)(zhi)(zhi)功(gong)(gong)(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)，是(shi)(shi)(shi)(shi)關(guan)注(zhu)人(ren)(ren)(ren)體(ti)(ti)(ti)健(jian)(jian)(jian)(jian)康(kang)長(chang)(chang)壽(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。可(ke)(ke)(ke)(ke)防(fang)治(zhi)心(xin)(xin)腦(nao)(nao)(nao)(nao)血(xue)管病(bing)(bing)、神(shen)(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)(jing)(jing)衰(shuai)弱、腎(shen)(shen)(shen)(shen)(shen)(shen)病(bing)(bing)、頭(tou)(tou)(tou)(tou)痛(tong)(tong)(tong)(tong)(tong)、失(shi)(shi)眠(mian)、昏(hun)厥、便(bian)(bian)(bian)(bian)秘(mi)(mi)、失(shi)(shi)音、足(zu)(zu)底(di)痛(tong)(tong)(tong)(tong)(tong)、感(gan)冒諸(zhu)(zhu)癥(zheng)(zheng)。
中醫認為人體的腹部有許多氣聚集，而且五臟六腑都聚于此，輕柔腹部對人體有很多的好處，有時候女可愛覺肚痛的時候，揉揉腹部可以得到緩解，揉腹對身體的好處有很多，那么揉腹對身體有哪些好處？輕揉腹部對身體有什么好處？下面為大家介紹。
1、揉腹的好處
促進腸蠕動，消除便秘
揉腹可增加腹肌和腸平滑肌的血流量，增加胃腸內壁肌肉的張力及淋巴系統功能，從而加強對食物的消化、吸收，明顯地改善大小腸的蠕動功能，從而起到促進排便的作用，從而預防和消除便秘，對老年人尤其需要。
腹部按揉利于減肥
因為按揉腹部能刺激末梢神經，通過輕重快慢不同力度的按摩，使腹壁毛細血管暢通，促進脂肪消耗，收到滿意的減肥效果。
睡前按揉有助睡眠
揉腹有利于人體保持精神愉悅。睡覺前按揉腹部，有助于入睡，防止失眠。對于患有動脈硬化、高血壓、腦血管疾病的患者，按揉腹部能平熄肝火，使人心平氣和，血脈流通，起到輔助治療作用。
揉腹防疾病
1、每天早、中、晚飯后各揉腹1次，每次約揉5分鐘，可達到輔助治療潰瘍病的目的。因為胃潰瘍病的發生與胃酸分泌過多有關。經常揉腹，可促使前列腺素分泌增加，阻止胃酸過量分泌，防治潰瘍病。
2、每天早、晚堅持揉腹，則舒肝解郁、調理脾胃，可解除肝區隱痛、腹脹不適、食欲不振等。
3、患者在傷口完全愈合后，進行自我腹部摩擦，可防手術后腸粘連的發生。一般應在每天早晨起床前、上午10點、下午3點鐘和每晚睡前各揉1次。揉腹能促使腸道蠕動，有利于局部組織對手術后滲出液吸收。
2、揉腹的方法
一般選擇在夜間入睡前和早晨起床前進行，排空小便，洗凈雙手，取仰臥位，雙膝屈曲，全身放松，左手按在腹部，手心對著肚臍，右手疊放在左手上。先按順時針方向繞臍揉腹50次，再逆時針方向按揉50次。
3、肚子脹氣如何按摩
1、按摩內關穴
內關穴：內關穴主治胃痛、呃逆、嘔吐等胃疾，按摩內關穴可以幫助由于胃炎引起的肚子脹氣。
內關穴位置：從腕橫紋往上像手肘方向3個手指寬左右的位置。
按摩方法：用另一只手的大拇指用力垂直按在內關穴上，用指尖節奏均勻按壓60到70次。
2、按摩四縫穴
四縫穴：按摩四縫穴可治療胃脘痛、腹痛、腹脹、消化不良、呃逆等癥，能有效的消除肚子脹氣，還能恢復腸胃功能。
四縫穴位置：第2、3、4、5掌面第1、2節橫紋中央點。
按摩方法：用另一只手的拇指或者中指的指腹有規律的按壓穴位，以稍微感覺到痛感時的力度按壓1分鐘。
3、按摩足三里穴
足三里穴：足三里穴是“足陽明胃經”的主要穴位之一，主治腸胃病癥，對于胃痛，嘔吐，呃逆，腹脹，腹痛，腸鳴，消化不良等癥皆有一定效果，所以肚子脹是可以按摩足三里穴快速排氣。
足三里穴位置：膝蓋骨外側凹陷處往下4指寬的距離處。
按摩方法：用大拇指或者中指按壓穴位，每分鐘按壓15到20次，一般按5到10分鐘即可，按壓式應有酸脹、發熱的感覺。
4、按摩下脘穴
下脘穴：下脘穴主治脘痛，腹脹，嘔吐，呃逆，食谷不化，腸鳴，泄瀉等癥
下脘穴的位置：上腹部，前正中線上，肚臍上3個手指寬。
按摩方法：將食指和中指并攏，按照順時針的方向按揉下脘穴，每次按摩3分鐘即可。
5、按摩太白穴
太白穴：太白穴屬足太陰脾經，主治胃痛，腹脹，腸鳴，泄瀉，便秘等癥，按摩太白穴不僅可以緩解肚子脹的情況，還可以治療肚子脹氣引起的便秘癥狀。
太白穴位置：腳趾大拇指第1節趾關節后下方赤白肉際凹陷處。
按摩方法：用大拇指指腹按摩該穴位3到5分鐘即可，按摩的力度以微微感到脹痛為準。
合谷穴是手陽明大腸經的原穴，位于第一、二掌骨之間，也就是俗稱的“虎口”。中醫認為，在合谷穴以及太沖穴進行拔罐或按摩，具有促進新陳代謝、排除毒素、增強性功能、清頭明目等功效。具體按摩合谷穴的四大功效介紹如下：
一、緩解疼痛
按摩方法：右手掌心放于左手背側，大拇指來回環揉手陽明大腸經的合谷穴，各50次(以右手拇指第一橫紋放于左手虎口正中，拇指尖所達是穴)。男子左手臂按摩完畢，再做右手臂。女子反之。
按摩功效：按揉合谷穴能祛風解表，通絡鎮痛，對牙痛、咽痛、頭痛、腹痛有較好的鎮痛效果，還能治療感冒、頭昏、困倦、耳鳴、耳聾、神經衰弱等癥。小兒驚風時點按合谷穴，具有回陽救逆、散驚去熱之功效。癲癇病發作時，重手法點按合谷穴，能緩解癥狀。
二、緩解低血壓
經過臨床研究發現，經常按揉點壓合谷穴，有一定的升壓作用;若按揉點壓的次數多、時間長，血壓的上升幅度也就大且平穩，即使停止按揉了，其血壓下降速度也較緩慢。因此，低血壓患者可以經常按揉合谷穴。
三、緩解暈車癥狀
上車前，在孩子肚臍處貼片生姜，可緩解暈車癥狀。如發現孩子有暈車癥狀，可以適當用力按壓他的合谷穴(在大拇指和食指中間的虎口處)，或用大拇指掐壓內關穴(在腕橫紋上約兩橫指處，在兩筋之間)，都可以減輕暈車癥狀。
四、緩解便秘預防癡呆
長(chang)期便秘(mi)(mi)是催化老(lao)年(nian)人智力(li)下降(jiang)的(de)罪魁禍首，且(qie)有(you)80%左右的(de)老(lao)年(nian)便秘(mi)(mi)者(zhe)易患老(lao)年(nian)癡呆癥。揉揉手上的(de)合(he)谷穴，再順時(shi)針方向揉揉小肚子就(jiu)行了。揉壓(ya)(ya)合(he)谷穴的(de)時(shi)候(hou)，指壓(ya)(ya)時(shi)應(ying)朝(chao)小指方向用力(li)，而并非垂直(zhi)手背的(de)直(zhi)上直(zhi)下按壓(ya)(ya)，這樣才能更好地發揮此(ci)穴道的(de)療效。
如果我們在平時的生活中可以堅持去按摩浮郄穴位，這樣會對大家健康養生有所好處，特別可以幫助我們起到一個治病的效果，所以大家對浮郄是比較熟悉的，會對我們健康有幫助，那么具體浮郄應該如何進行按摩，下面就讓我們一起看看浮郄的情況。
我們按摩浮郄會對健康有好處，而且常見的按摩手法是用自己的手指指腹來按住浮郄穴進行按摩，這也是最簡單最容易掌握的方法了，在按摩的時候我們要注意力度，一定要適中才行，每次按摩的時間五分鐘左右，按摩次數堅持每天兩次即可，堅持按摩浮郄會對我們健康有好處。通過按摩浮郄這個穴位的功效在于能夠溝通心腎，可以幫助解決心痛、驚悸、吐血等等問題，在現代醫學當中經常用在幫助治療心區痛、盜汗、子宮內膜炎以及胃出血等等病癥，能對我們健康有所好處，是大家預防疾病產生的好方法。
而且我們按摩浮郄的時候需要注意搭配才行，首先如果有盜汗問題，這時候我們就可以用浮郄穴搭配大椎穴進行按摩對改善盜汗的情況很有好處。同時如果有心痛問題，這時候我們就可以用浮郄穴搭配巨闕穴或者內關穴和心俞穴。如果有肺結核，可以搭配百勞穴、肺俞穴和定喘穴。在平時還會有心悸和神經衰弱等等病癥的產生，這時候不妨讓浮郄穴搭配心俞穴、神道穴，這樣都能夠幫助大家起到治病效果，對我們健康有所好處。
浮(fu)(fu)郄(qie)是大(da)(da)家很熟悉(xi)的一(yi)(yi)個(ge)穴位，大(da)(da)家在平(ping)時堅持去按摩浮(fu)(fu)郄(qie)，能夠對(dui)大(da)(da)家健康養生有所好處，特別對(dui)我們(men)預防增強身(shen)體素質，改善身(shen)體不(bu)適有好處，上面(mian)介紹了(le)浮(fu)(fu)郄(qie)的一(yi)(yi)些情況，我們(men)如果可以學會合理按摩浮(fu)(fu)郄(qie)穴，這(zhe)樣自然能對(dui)大(da)(da)家健康有幫助。
本文地(di)址://n85e38t.cn/jiankangzonghe/41891.html.
聲明： 我們致力于(yu)(yu)保(bao)護作者版權(quan)，注重分(fen)享(xiang)，被刊用文章(zhang)因無法核實真實出處，未(wei)能及(ji)時與作者取得聯系(xi)，或(huo)有(you)版權(quan)異議的，請聯系(xi)管理(li)(li)員，我們會立(li)即(ji)處理(li)(li)，本站部(bu)分(fen)文字與圖片(pian)資源來自(zi)于(yu)(yu)網絡，轉載是出于(yu)(yu)傳(chuan)遞更多信息之(zhi)目的,若(ruo)有(you)來源標注錯誤(wu)或(huo)侵犯了您(nin)的合(he)法權(quan)益，請立(li)即(ji)通知我們(管理(li)(li)員郵箱：)，情況屬實，我們會第一時間予以刪除，并同(tong)時向您(nin)表(biao)示(shi)歉(qian)意,謝謝!
