病癥位置不同(tong)，食療(liao)原(yuan)料不同(tong)
凡癥狀表現為百痛、嘈雜、胃中飽(bao)脹、疼痛、嘔惡、噯(ai)氣等，病位在胃，建議選用(yong)(yong)對胃作用(yong)(yong)顯(xian)著的豬肚、香菇、平菇、香菜、生姜、藕、大(da)棗等。
凡(fan)癥狀(zhuang)表現為腹脹、腹痛(tong)、便秘或腹瀉、便血、脫(tuo)肛的(de)，病位在腸(chang)，建議選(xuan)用(yong)對腸(chang)作用(yong)顯著的(de)豬(zhu)腸(chang)、竹筍、黑木耳(er)、蘿卜、芡(qian)實、白果、薏苡仁等(deng)。
病癥寒熱性不同，食(shi)療原料不同
凡表(biao)現為胃中冷(leng)痛(tong)、遇寒加劇、飲食喜(xi)(xi)溫(wen)喜(xi)(xi)熱、大便溏薄，病癥(zheng)的(de)性質屬于寒者，建議選用生姜、大蒜、香菜、白采等性溫(wen)的(de)食物以及由這類食物烹調而成的(de)菜肴(yao)。
凡表(biao)現為丙中(zhong)灼(zhuo)熱(re)疼(teng)痛(tong)、遇熱(re)加劇(ju)、飲(yin)食(shi)(shi)喜涼(liang)喜冷(leng)、大便秘結，或雖(sui)便溏而肛門灼(zhuo)熱(re)、瀉下如火，病癥的(de)性質屬于熱(re)者，建議選用黃瓜、苦瓜、芹菜(cai)、百合、藕(ou)等(deng)性涼(liang)的(de)食(shi)(shi)物以及由這類食(shi)(shi)物烹調而成的(de)菜(cai)肴。
病癥虛實不(bu)同(tong)，食療原料不(bu)同(tong)
凡癥狀表(biao)現為丙脘痞悶棖痛、脘肢(zhi)脹滿、噯氣頻作(zuo)(zuo)、口膩納呆、大便滯而不爽，屬(shu)于實證者，建議選用具有瀉實作(zuo)(zuo)用的(de)山楂(zha)、蘿卜、荸薺(qi)、竹筍等。
凡癥狀(zhuang)表現為胃(wei)中隱(yin)痛，或有(you)空(kong)虛(xu)感(gan)、嘔吐(tu)清水、大便(bian)溏薄、口淡無(wu)味、口咽干燥、神疲乏力，屬(shu)于(yu)虛(xu)證者，建議選用具有(you)補(bu)虛(xu)作用的食物，如雞肉、牛(niu)肉、兔肉、羊(yang)肉、豬肝、墨魚(yu)、黑木耳、百合、大棗等。
春夏養陽，秋冬養陰
春生夏長，秋(qiu)收冬藏(zang)(zang)。春夏是自然陽氣生長、機體(ti)(ti)功能不斷旺盛的(de)季節，建議(yi)吃(chi)點溫(wen)熱助生發的(de)食(shi)物(wu)，如生姜、禿菜、大蒜(suan)，或(huo)以這(zhe)類(lei)(lei)食(shi)物(wu)烹(peng)調(diao)的(de)菜肴。秋(qiu)冬時令(ling)(ling)閉藏(zang)(zang)，機體(ti)(ti)祜(hu)氣藏(zang)(zang)斂，建議(yi)吃(chi)些涼潤(run)的(de)食(shi)物(wu)，如百合、黑木耳，以這(zhe)類(lei)(lei)食(shi)物(wu)烹(peng)調(diao)的(de)菜肴，這(zhe)種順應(ying)時令(ling)(ling)的(de)四時飲食(shi)調(diao)養法，同時對(dui)胃腸病的(de)康(kang)復也(ye)會大有裨益。
選用時令菜
隨著交通(tong)的日益發達以及棚栽技術的普及，時令菜(cai)的概(gai)念已經(jing)很模糊，但春夏秋冬中畢竟四(si)季(ji)不(bu)(bu)同，每(mei)一季(ji)節(jie)均有特(te)色的時令菜(cai)。要注意選用時令菜(cai)，烹調特(te)色菜(cai)肴，有助于刺激食(shi)欲，幫(bang)助消化，這對(dui)于脾(pi)胃(wei)功能虛弱、食(shi)欲不(bu)(bu)佳的人尤為重要。
合理烹調，注意搭配
春(chun)夏(xia)宜溫熱(re)助陽，但(dan)溫熱(re)易(yi)傷(shang)陰津(jin)，要(yao)注(zhu)(zhu)意搭(da)(da)妃(fei)涼潤食(shi)(shi)物；秋冬(dong)宜涼潤益(yi)陰，但(dan)冬(dong)時嚴寒，易(yi)傷(shang)陽氣，一些胃及十(shi)二指(zhi)腸潰(kui)瘍患者(zhe)也常因氣溫驟降(jiang)而(er)復發，要(yao)注(zhu)(zhu)意溫熱(re)暖胃。并(bing)配(pei)合食(shi)(shi)用溫熱(re)類食(shi)(shi)物。還要(yao)注(zhu)(zhu)意多種食(shi)(shi)物的搭(da)(da)配(pei)，以素食(shi)(shi)為(wei)主，葷素搭(da)(da)配(pei)，以保證飲食(shi)(shi)平衡；色(se)澤搭(da)(da)配(pei)，做到色(se)香(xiang)味俱佳，以刺激食(shi)(shi)欲(yu)。醫家(jia)論養(yang)(yang)生，重(zhong)視“淡食(shi)(shi)以養(yang)(yang)胃”，烹調時要(yao)注(zhu)(zhu)意避免(mian)大(da)(da)寒大(da)(da)熱(re)、大(da)(da)甜大(da)(da)咸(xian)、大(da)(da)酸大(da)(da)辣。
多用燉煮，少用煎烤
烹(peng)(peng)(peng)調的(de)方法直接(jie)影響菜(cai)肴的(de)味(wei)道、營(ying)養和養生效果，并對胃(wei)(wei)腸產生重(zhong)要影響。胃(wei)(wei)腸病患者(zhe)的(de)胃(wei)(wei)腸功(gong)能多較虛弱，宜(yi)采用燉、煮、燜，蒸的(de)烹(peng)(peng)(peng)調方法制作菜(cai)肴，易(yi)于(yu)消化吸收，煎、炸、烤、炙之類(lei)方法烹(peng)(peng)(peng)調而成的(de)菜(cai)肴較難消化，應(ying)盡可能少用。
胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)忌吃(chi)(chi)(chi)(chi)(chi)“生(sheng)(sheng)(sheng)冷(leng)(leng)硬”，可(ke)以(yi)(yi)(yi)(yi)(yi)(yi)多(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)小(xiao)米(mi)(mi)(mi)粥(zhou)。胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)得了胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)上要(yao)(yao)注(zhu)(zhu)(zhu)(zhu)意(yi)以(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)11條原(yuan)則(ze)(ze)：1.少(shao)(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)(chi)油(you)(you)炸食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)：因為(wei)這類(lei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)容易消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)，會(hui)(hui)加(jia)(jia)(jia)重(zhong)消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)道負擔(dan)，多(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)會(hui)(hui)引(yin)起(qi)消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)，還會(hui)(hui)使(shi)(shi)(shi)血(xue)(xue)脂增(zeng)高，對(dui)(dui)健(jian)(jian)(jian)(jian)康(kang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)利。2.少(shao)(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)(chi)腌制(zhi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)：這些食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)中(zhong)(zhong)(zhong)含(han)有(you)(you)(you)(you)(you)較(jiao)(jiao)多(duo)(duo)(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鹽分(fen)(fen)及(ji)(ji)(ji)(ji)某些可(ke)致(zhi)癌物(wu)(wu)(wu)(wu)(wu)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)多(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)。3.少(shao)(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)(chi)生(sheng)(sheng)(sheng)冷(leng)(leng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)刺(ci)(ci)激(ji)(ji)(ji)性(xing)(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)：生(sheng)(sheng)(sheng)冷(leng)(leng)和(he)(he)(he)刺(ci)(ci)激(ji)(ji)(ji)性(xing)(xing)(xing)強(qiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)對(dui)(dui)消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)道黏(nian)(nian)膜(mo)(mo)(mo)具有(you)(you)(you)(you)(you)較(jiao)(jiao)強(qiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)刺(ci)(ci)激(ji)(ji)(ji)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)，容易引(yin)起(qi)腹(fu)(fu)(fu)瀉或(huo)消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)道炎(yan)(yan)癥。4.規(gui)律飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)：研究表(biao)明(ming)，有(you)(you)(you)(you)(you)規(gui)律地(di)進(jin)(jin)(jin)餐(can)，定(ding)(ding)(ding)時(shi)(shi)(shi)(shi)定(ding)(ding)(ding)量(liang)(liang)(liang)，可(ke)形成(cheng)條件反射，有(you)(you)(you)(you)(you)助于(yu)(yu)消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)腺的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)分(fen)(fen)泌(mi)(mi)，更(geng)(geng)利于(yu)(yu)消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)。5.定(ding)(ding)(ding)時(shi)(shi)(shi)(shi)定(ding)(ding)(ding)量(liang)(liang)(liang)：要(yao)(yao)做(zuo)(zuo)到(dao)每(mei)餐(can)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)適(shi)(shi)(shi)(shi)(shi)度(du)，每(mei)日(ri)(ri)3餐(can)定(ding)(ding)(ding)時(shi)(shi)(shi)(shi)，到(dao)了規(gui)定(ding)(ding)(ding)時(shi)(shi)(shi)(shi)間，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)管肚(du)(du)子餓(e)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)餓(e)，都應(ying)(ying)(ying)(ying)(ying)主動(dong)(dong)進(jin)(jin)(jin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，避免(mian)過(guo)(guo)(guo)(guo)(guo)(guo)(guo)饑或(huo)過(guo)(guo)(guo)(guo)(guo)(guo)(guo)飽。6.溫(wen)度(du)適(shi)(shi)(shi)(shi)(shi)宜(yi)：飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)溫(wen)度(du)應(ying)(ying)(ying)(ying)(ying)以(yi)(yi)(yi)(yi)(yi)(yi)“不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)燙(tang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)涼(liang)”為(wei)度(du)。7.細(xi)嚼(jiao)(jiao)慢(man)咽：以(yi)(yi)(yi)(yi)(yi)(yi)減(jian)(jian)輕胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)腸負擔(dan)。對(dui)(dui)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)充(chong)分(fen)(fen)咀嚼(jiao)(jiao)次數愈多(duo)(duo)(duo)(duo)(duo)，隨之(zhi)(zhi)分(fen)(fen)泌(mi)(mi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)唾液(ye)(ye)(ye)也愈多(duo)(duo)(duo)(duo)(duo)，對(dui)(dui)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)黏(nian)(nian)膜(mo)(mo)(mo)有(you)(you)(you)(you)(you)保(bao)(bao)護(hu)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)。8.飲(yin)(yin)(yin)水(shui)擇(ze)時(shi)(shi)(shi)(shi)：最(zui)佳(jia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)(yin)水(shui)時(shi)(shi)(shi)(shi)間是晨起(qi)空腹(fu)(fu)(fu)時(shi)(shi)(shi)(shi)及(ji)(ji)(ji)(ji)每(mei)次進(jin)(jin)(jin)餐(can)前1小(xiao)時(shi)(shi)(shi)(shi)，餐(can)后立即飲(yin)(yin)(yin)水(shui)會(hui)(hui)稀釋胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)液(ye)(ye)(ye)，用(yong)(yong)(yong)(yong)(yong)(yong)湯泡飯也會(hui)(hui)影(ying)響(xiang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)。9.注(zhu)(zhu)(zhu)(zhu)意(yi)防(fang)寒(han)：胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)部(bu)(bu)受(shou)涼(liang)后會(hui)(hui)使(shi)(shi)(shi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)能(neng)(neng)(neng)(neng)受(shou)損(sun)，故要(yao)(yao)注(zhu)(zhu)(zhu)(zhu)意(yi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)部(bu)(bu)保(bao)(bao)暖(nuan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)受(shou)寒(han)。10.避免(mian)刺(ci)(ci)激(ji)(ji)(ji)：不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)吸(xi)煙，因為(wei)吸(xi)煙使(shi)(shi)(shi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)部(bu)(bu)血(xue)(xue)管收(shou)縮，影(ying)響(xiang)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)壁細(xi)胞的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)血(xue)(xue)液(ye)(ye)(ye)供應(ying)(ying)(ying)(ying)(ying)，使(shi)(shi)(shi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)黏(nian)(nian)膜(mo)(mo)(mo)抵(di)抗力(li)(li)降(jiang)低(di)而(er)(er)(er)(er)誘(you)發(fa)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)。應(ying)(ying)(ying)(ying)(ying)少(shao)(shao)(shao)(shao)(shao)(shao)飲(yin)(yin)(yin)酒(jiu)(jiu)，少(shao)(shao)(shao)(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)(chi)辣椒、胡椒等(deng)(deng)(deng)(deng)(deng)(deng)辛(xin)辣食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)。11.補(bu)充(chong)維(wei)(wei)(wei)生(sheng)(sheng)(sheng)素C：維(wei)(wei)(wei)生(sheng)(sheng)(sheng)素C對(dui)(dui)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)有(you)(you)(you)(you)(you)保(bao)(bao)護(hu)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)，胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)液(ye)(ye)(ye)中(zhong)(zhong)(zhong)保(bao)(bao)持正常的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)(wei)生(sheng)(sheng)(sheng)素C的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)含(han)量(liang)(liang)(liang)，能(neng)(neng)(neng)(neng)有(you)(you)(you)(you)(you)效發(fa)揮胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)能(neng)(neng)(neng)(neng)，保(bao)(bao)護(hu)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)部(bu)(bu)和(he)(he)(he)增(zeng)強(qiang)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抗病(bing)能(neng)(neng)(neng)(neng)力(li)(li)。因此(ci)(ci)，要(yao)(yao)多(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)富含(han)維(wei)(wei)(wei)生(sheng)(sheng)(sheng)素C的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬菜(cai)和(he)(he)(he)水(shui)果。A、潰(kui)瘍(yang)(yang)病(bing)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)原(yuan)則(ze)(ze)：1.少(shao)(shao)(shao)(shao)(shao)(shao)量(liang)(liang)(liang)多(duo)(duo)(duo)(duo)(duo)餐(can)，每(mei)日(ri)(ri) 5-6 餐(can)，注(zhu)(zhu)(zhu)(zhu)意(yi)定(ding)(ding)(ding)時(shi)(shi)(shi)(shi)定(ding)(ding)(ding)量(liang)(liang)(liang)，避免(mian)過(guo)(guo)(guo)(guo)(guo)(guo)(guo)饑過(guo)(guo)(guo)(guo)(guo)(guo)(guo)飽。選用(yong)(yong)(yong)(yong)(yong)(yong)易消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)、營養(yang)(yang)(yang)(yang)(yang)(yang)價(jia)值高及(ji)(ji)(ji)(ji)保(bao)(bao)護(hu)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)。2.烹(peng)調(diao)方(fang)(fang)(fang)法(fa)：宜(yi)用(yong)(yong)(yong)(yong)(yong)(yong)蒸、熬(ao)、煮(zhu)、氽(tun)、燴等(deng)(deng)(deng)(deng)(deng)(deng)烹(peng)調(diao)方(fang)(fang)(fang)法(fa)，忌用(yong)(yong)(yong)(yong)(yong)(yong)煎(jian)(jian)炸的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)。3.忌用(yong)(yong)(yong)(yong)(yong)(yong)粗纖維(wei)(wei)(wei)多(duo)(duo)(duo)(duo)(duo)、硬而(er)(er)(er)(er)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)。避免(mian)用(yong)(yong)(yong)(yong)(yong)(yong)過(guo)(guo)(guo)(guo)(guo)(guo)(guo)甜、過(guo)(guo)(guo)(guo)(guo)(guo)(guo)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)、過(guo)(guo)(guo)(guo)(guo)(guo)(guo)冷(leng)(leng)、過(guo)(guo)(guo)(guo)(guo)(guo)(guo)熱(re)、及(ji)(ji)(ji)(ji)辛(xin)辣食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)。B、淺表(biao)性(xing)(xing)(xing)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)炎(yan)(yan)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)原(yuan)則(ze)(ze)：1.少(shao)(shao)(shao)(shao)(shao)(shao)量(liang)(liang)(liang)多(duo)(duo)(duo)(duo)(duo)餐(can)，每(mei)日(ri)(ri) 5-6 餐(can)。可(ke)增(zeng)加(jia)(jia)(jia)無(wu)(wu)糖牛奶(nai)、蘇打(da)餅(bing)干、多(duo)(duo)(duo)(duo)(duo)堿(jian)饅頭(tou)(tou)等(deng)(deng)(deng)(deng)(deng)(deng)。2.烹(peng)調(diao)方(fang)(fang)(fang)法(fa)：宜(yi)用(yong)(yong)(yong)(yong)(yong)(yong)蒸、熬(ao)、煮(zhu)、氽(tun)、燴等(deng)(deng)(deng)(deng)(deng)(deng)烹(peng)調(diao)方(fang)(fang)(fang)法(fa)。忌用(yong)(yong)(yong)(yong)(yong)(yong)煎(jian)(jian)、炸、烹(peng)、溜、燒、生(sheng)(sheng)(sheng)拌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)。宜(yi)進(jin)(jin)(jin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)奶(nai)油(you)(you)、和(he)(he)(he)黃(huang)(huang)(huang)油(you)(you)（可(ke)抑(yi)制(zhi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)分(fen)(fen)泌(mi)(mi)）。3.忌食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)粗纖維(wei)(wei)(wei)多(duo)(duo)(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬菜(cai)、咖啡、濃茶(cha)、烈酒(jiu)(jiu)、辣、酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)、芥末及(ji)(ji)(ji)(ji)過(guo)(guo)(guo)(guo)(guo)(guo)(guo)甜的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)。C、萎(wei)縮性(xing)(xing)(xing)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)炎(yan)(yan)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)原(yuan)則(ze)(ze)：1.少(shao)(shao)(shao)(shao)(shao)(shao)量(liang)(liang)(liang)多(duo)(duo)(duo)(duo)(duo)餐(can)，每(mei)日(ri)(ri) 6 餐(can)，選擇(ze)易消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)。可(ke)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)增(zeng)加(jia)(jia)(jia)醋(cu)調(diao)味并(bing)助消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)。2.進(jin)(jin)(jin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)含(han)優質(zhi)蛋白質(zhi)及(ji)(ji)(ji)(ji)鐵豐(feng)富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)。進(jin)(jin)(jin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)新鮮綠(lv)葉蔬菜(cai)，如(ru)番(fan)(fan)茄、油(you)(you)菜(cai)、菠菜(cai)、胡蘿卜等(deng)(deng)(deng)(deng)(deng)(deng)。進(jin)(jin)(jin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)肉(rou)(rou)汁(zhi)(zhi)及(ji)(ji)(ji)(ji)濃肉(rou)(rou)湯有(you)(you)(you)(you)(you)助于(yu)(yu)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)液(ye)(ye)(ye)分(fen)(fen)泌(mi)(mi)。3.限制(zhi)含(han)堿(jian)多(duo)(duo)(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)面條、饅頭(tou)(tou)、奶(nai)油(you)(you)、黃(huang)(huang)(huang)油(you)(you)等(deng)(deng)(deng)(deng)(deng)(deng)能(neng)(neng)(neng)(neng)中(zhong)(zhong)(zhong)和(he)(he)(he)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)分(fen)(fen)泌(mi)(mi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)。D、胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)切(qie)除(chu)術后飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)原(yuan)則(ze)(ze)：1.選用(yong)(yong)(yong)(yong)(yong)(yong)排(pai)(pai)空較(jiao)(jiao)慢(man)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)粘稠(chou)性(xing)(xing)(xing)、易消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)。少(shao)(shao)(shao)(shao)(shao)(shao)量(liang)(liang)(liang)多(duo)(duo)(duo)(duo)(duo)餐(can)根(gen)據(ju)吸(xi)收(shou)情(qing)況逐(zhu)漸(jian)增(zeng)加(jia)(jia)(jia)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)質(zhi)和(he)(he)(he)量(liang)(liang)(liang)。2.宜(yi)供給高蛋白、高脂肪、高熱(re)能(neng)(neng)(neng)(neng)、低(di)碳(tan)水(shui)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)合(he)(he)物(wu)(wu)(wu)(wu)(wu)、少(shao)(shao)(shao)(shao)(shao)(shao)渣、易消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)。注(zhu)(zhu)(zhu)(zhu)意(yi)補(bu)充(chong)各(ge)(ge)(ge)種維(wei)(wei)(wei)生(sheng)(sheng)(sheng)素及(ji)(ji)(ji)(ji)鐵、鉀、鈉(na)、氯(lv)等(deng)(deng)(deng)(deng)(deng)(deng)。少(shao)(shao)(shao)(shao)(shao)(shao)用(yong)(yong)(yong)(yong)(yong)(yong)單糖及(ji)(ji)(ji)(ji)雙糖，預防(fang)誘(you)發(fa)傾倒綜合(he)(he)征(zheng)。“胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)五養(yang)(yang)(yang)(yang)(yang)(yang)”:★保(bao)(bao)暖(nuan)護(hu)養(yang)(yang)(yang)(yang)(yang)(yang)。秋涼(liang)之(zhi)(zhi)后，晝(zhou)夜溫(wen)差變(bian)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)大(da)，患(huan)有(you)(you)(you)(you)(you)慢(man)性(xing)(xing)(xing)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)炎(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)，要(yao)(yao)特(te)別注(zhu)(zhu)(zhu)(zhu)意(yi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)部(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)(bao)暖(nuan)，適(shi)(shi)(shi)(shi)(shi)時(shi)(shi)(shi)(shi)增(zeng)添衣服(fu)，夜晚(wan)睡覺(jue)蓋(gai)好(hao)被褥，以(yi)(yi)(yi)(yi)(yi)(yi)防(fang)腹(fu)(fu)(fu)部(bu)(bu)著(zhu)涼(liang)而(er)(er)(er)(er)引(yin)發(fa)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)痛或(huo)加(jia)(jia)(jia)重(zhong)舊病(bing)。★飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)調(diao)養(yang)(yang)(yang)(yang)(yang)(yang)。胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)患(huan)者的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)秋季飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)應(ying)(ying)(ying)(ying)(ying)以(yi)(yi)(yi)(yi)(yi)(yi)溫(wen)、軟、淡、素、鮮為(wei)宜(yi)，做(zuo)(zuo)到(dao)定(ding)(ding)(ding)時(shi)(shi)(shi)(shi)定(ding)(ding)(ding)量(liang)(liang)(liang)，少(shao)(shao)(shao)(shao)(shao)(shao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)多(duo)(duo)(duo)(duo)(duo)餐(can)，使(shi)(shi)(shi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)中(zhong)(zhong)(zhong)經(jing)常有(you)(you)(you)(you)(you)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)和(he)(he)(he)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)進(jin)(jin)(jin)行(xing)中(zhong)(zhong)(zhong)和(he)(he)(he)，從而(er)(er)(er)(er)防(fang)止(zhi)(zhi)侵蝕胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)粘膜(mo)(mo)(mo)和(he)(he)(he)潰(kui)瘍(yang)(yang)面而(er)(er)(er)(er)加(jia)(jia)(jia)重(zhong)病(bing)情(qing)。★忌嘴(zui)保(bao)(bao)養(yang)(yang)(yang)(yang)(yang)(yang)。胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)患(huan)者要(yao)(yao)注(zhu)(zhu)(zhu)(zhu)意(yi)忌嘴(zui)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)吃(chi)(chi)(chi)(chi)(chi)過(guo)(guo)(guo)(guo)(guo)(guo)(guo)冷(leng)(leng)、過(guo)(guo)(guo)(guo)(guo)(guo)(guo)燙(tang)、過(guo)(guo)(guo)(guo)(guo)(guo)(guo)硬、過(guo)(guo)(guo)(guo)(guo)(guo)(guo)辣、過(guo)(guo)(guo)(guo)(guo)(guo)(guo)粘的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)，更(geng)(geng)忌暴飲(yin)(yin)(yin)暴食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，戒(jie)煙禁酒(jiu)(jiu)。另外(wai)，服(fu)藥時(shi)(shi)(shi)(shi)應(ying)(ying)(ying)(ying)(ying)注(zhu)(zhu)(zhu)(zhu)意(yi)服(fu)用(yong)(yong)(yong)(yong)(yong)(yong)方(fang)(fang)(fang)法(fa)，最(zui)好(hao)飯后服(fu)用(yong)(yong)(yong)(yong)(yong)(yong)，以(yi)(yi)(yi)(yi)(yi)(yi)防(fang)刺(ci)(ci)激(ji)(ji)(ji)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)粘膜(mo)(mo)(mo)而(er)(er)(er)(er)導致(zhi)病(bing)情(qing)惡化(hua)(hua)(hua)(hua)(hua)(hua)(hua)。★平心(xin)(xin)靜(jing)養(yang)(yang)(yang)(yang)(yang)(yang)。專(zhuan)家認為(wei)，胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)、十二(er)指腸潰(kui)瘍(yang)(yang)等(deng)(deng)(deng)(deng)(deng)(deng)癥的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)生(sheng)(sheng)(sheng)與發(fa)展，與人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情(qing)緒(xu)、心(xin)(xin)態密切(qie)相關。因此(ci)(ci)，要(yao)(yao)講究心(xin)(xin)理衛生(sheng)(sheng)(sheng)，保(bao)(bao)持精神愉(yu)快(kuai)和(he)(he)(he)情(qing)緒(xu)穩定(ding)(ding)(ding)，避免(mian)緊(jin)張、焦慮、惱怒(nu)等(deng)(deng)(deng)(deng)(deng)(deng)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)情(qing)緒(xu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)刺(ci)(ci)激(ji)(ji)(ji)。同時(shi)(shi)(shi)(shi)，注(zhu)(zhu)(zhu)(zhu)意(yi)勞逸結合(he)(he)，防(fang)止(zhi)(zhi)過(guo)(guo)(guo)(guo)(guo)(guo)(guo)度(du)疲勞而(er)(er)(er)(er)殃及(ji)(ji)(ji)(ji)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)康(kang)復。★運(yun)(yun)動(dong)(dong)健(jian)(jian)(jian)(jian)養(yang)(yang)(yang)(yang)(yang)(yang)。腸胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)人(ren)(ren)(ren)(ren)要(yao)(yao)結合(he)(he)自己的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)征(zheng)，加(jia)(jia)(jia)強(qiang)適(shi)(shi)(shi)(shi)(shi)度(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)鍛煉，提高機體(ti)抗病(bing)能(neng)(neng)(neng)(neng)力(li)(li)，減(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)疾病(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)復發(fa)，促(cu)(cu)進(jin)(jin)(jin)身心(xin)(xin)健(jian)(jian)(jian)(jian)康(kang)。◆(1)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)選擇(ze)戒(jie)刺(ci)(ci)激(ji)(ji)(ji)性(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)：咖啡、酒(jiu)(jiu)、肉(rou)(rou)汁(zhi)(zhi)、辣椒、芥茉、胡椒等(deng)(deng)(deng)(deng)(deng)(deng)，這些會(hui)(hui)刺(ci)(ci)激(ji)(ji)(ji)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)液(ye)(ye)(ye)分(fen)(fen)泌(mi)(mi)或(huo)是使(shi)(shi)(shi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)黏(nian)(nian)膜(mo)(mo)(mo)受(shou)損(sun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)，應(ying)(ying)(ying)(ying)(ying)避免(mian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)。每(mei)個(ge)(ge)人(ren)(ren)(ren)(ren)對(dui)(dui)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)反應(ying)(ying)(ying)(ying)(ying)都有(you)(you)(you)(you)(you)特(te)異(yi)性(xing)(xing)(xing)，所(suo)以(yi)(yi)(yi)(yi)(yi)(yi)攝取的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)應(ying)(ying)(ying)(ying)(ying)該依據(ju)個(ge)(ge)人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)同而(er)(er)(er)(er)加(jia)(jia)(jia)以(yi)(yi)(yi)(yi)(yi)(yi)適(shi)(shi)(shi)(shi)(shi)當的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調(diao)整，毋(wu)須完(wan)全(quan)禁食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。戒(jie)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)性(xing)(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)：酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)度(du)較(jiao)(jiao)高的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)果，如(ru)：鳳梨、柳丁、桔子等(deng)(deng)(deng)(deng)(deng)(deng)，於(wu)飯后攝食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，對(dui)(dui)潰(kui)瘍(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)患(huan)者不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)有(you)(you)(you)(you)(you)太(tai)大(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)刺(ci)(ci)激(ji)(ji)(ji)，所(suo)以(yi)(yi)(yi)(yi)(yi)(yi)并(bing)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)一定(ding)(ding)(ding)要(yao)(yao)禁止(zhi)(zhi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)。戒(jie)產氣(qi)(qi)(qi)(qi)(qi)性(xing)(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)：有(you)(you)(you)(you)(you)些食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)容易產氣(qi)(qi)(qi)(qi)(qi)，使(shi)(shi)(shi)患(huan)者有(you)(you)(you)(you)(you)飽漲感，應(ying)(ying)(ying)(ying)(ying)避免(mian)攝食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)；但食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)是否會(hui)(hui)產氣(qi)(qi)(qi)(qi)(qi)而(er)(er)(er)(er)引(yin)起(qi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)適(shi)(shi)(shi)(shi)(shi)，因人(ren)(ren)(ren)(ren)而(er)(er)(er)(er)異(yi)，可(ke)依個(ge)(ge)人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)驗決定(ding)(ding)(ding)是否應(ying)(ying)(ying)(ying)(ying)攝食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。此(ci)(ci)外(wai)，炒(chao)飯、烤肉(rou)(rou)等(deng)(deng)(deng)(deng)(deng)(deng)太(tai)硬的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)，年糕(gao)、粽子等(deng)(deng)(deng)(deng)(deng)(deng)糯(nuo)米(mi)(mi)(mi)類(lei)制(zhi)品，各(ge)(ge)(ge)式甜點、糕(gao)餅(bing)、油(you)(you)炸的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)及(ji)(ji)(ji)(ji)冰品類(lei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)，常會(hui)(hui)導致(zhi)患(huan)者的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)適(shi)(shi)(shi)(shi)(shi)，應(ying)(ying)(ying)(ying)(ying)留意(yi)選擇(ze)。◆(2)吃(chi)(chi)(chi)(chi)(chi)飯注(zhu)(zhu)(zhu)(zhu)意(yi)事項吃(chi)(chi)(chi)(chi)(chi)飯要(yao)(yao)定(ding)(ding)(ding)時(shi)(shi)(shi)(shi)定(ding)(ding)(ding)量(liang)(liang)(liang)進(jin)(jin)(jin)餐(can)要(yao)(yao)細(xi)嚼(jiao)(jiao)慢(man)咽，且心(xin)(xin)情(qing)要(yao)(yao)放(fang)松，飯后略作(zuo)(zuo)(zuo)休息(xi)再開(kai)始工作(zuo)(zuo)(zuo)。少(shao)(shao)(shao)(shao)(shao)(shao)量(liang)(liang)(liang)多(duo)(duo)(duo)(duo)(duo)餐(can)━可(ke)以(yi)(yi)(yi)(yi)(yi)(yi)避免(mian)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)漲或(huo)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)過(guo)(guo)(guo)(guo)(guo)(guo)(guo)多(duo)(duo)(duo)(duo)(duo)，胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)過(guo)(guo)(guo)(guo)(guo)(guo)(guo)多(duo)(duo)(duo)(duo)(duo)可(ke)能(neng)(neng)(neng)(neng)會(hui)(hui)逆留至食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)道，刺(ci)(ci)激(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)道黏(nian)(nian)膜(mo)(mo)(mo)。除(chu)三餐(can)外(wai)并(bing)於(wu)上、下(xia)(xia)午、睡前各(ge)(ge)(ge)加(jia)(jia)(jia)一次點心(xin)(xin)。食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)溫(wen)和(he)(he)(he)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)━每(mei)餐(can)由六大(da)類(lei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)中(zhong)(zhong)(zhong)廣泛的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝取各(ge)(ge)(ge)種食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)，以(yi)(yi)(yi)(yi)(yi)(yi)獲得均(jun)衡(heng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營養(yang)(yang)(yang)(yang)(yang)(yang)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)純吃(chi)(chi)(chi)(chi)(chi)淀(dian)(dian)粉含(han)量(liang)(liang)(liang)高的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)。飯后不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)躺下(xia)(xia)休息(xi)。◆(3)生(sheng)(sheng)(sheng)活方(fang)(fang)(fang)面不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)抽煙、不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)喝(he)酒(jiu)(jiu)。生(sheng)(sheng)(sheng)活要(yao)(yao)有(you)(you)(you)(you)(you)秩序，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)熬(ao)夜，減(jian)(jian)少(shao)(shao)(shao)(shao)(shao)(shao)無(wu)(wu)謂(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)煩腦，心(xin)(xin)情(qing)保(bao)(bao)持愉(yu)快(kuai)。睡前2-3小(xiao)時(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)進(jin)(jin)(jin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。避免(mian)太(tai)緊(jin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)衣服(fu)。體(ti)重(zhong)超重(zhong)者要(yao)(yao)減(jian)(jian)重(zhong)。食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療(liao)方(fang)(fang)(fang)子■木(mu)瓜鯇(huan)魚(yu)(yu)尾(wei)湯用(yong)(yong)(yong)(yong)(yong)(yong)料：番(fan)(fan)木(mu)瓜1個(ge)(ge)，鯇(huan)魚(yu)(yu)尾(wei)100克(ke)(ke)(ke)。制(zhi)法(fa)：木(mu)瓜削皮切(qie)塊(kuai)，鯇(huan)魚(yu)(yu)尾(wei)入(ru)油(you)(you)鑊煎(jian)(jian)片(pian)(pian)刻，加(jia)(jia)(jia)木(mu)瓜及(ji)(ji)(ji)(ji)生(sheng)(sheng)(sheng)姜片(pian)(pian)少(shao)(shao)(shao)(shao)(shao)(shao)許，放(fang)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)水(shui)，共煮(zhu)1小(xiao)時(shi)(shi)(shi)(shi)左右(you)。功(gong)(gong)用(yong)(yong)(yong)(yong)(yong)(yong)：滋養(yang)(yang)(yang)(yang)(yang)(yang)、消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。對(dui)(dui)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)積不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)、胸腹(fu)(fu)(fu)脹滿(man)有(you)(you)(you)(you)(you)輔助療(liao)效。食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)功(gong)(gong)效：番(fan)(fan)木(mu)瓜的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)木(mu)瓜蛋白酶(mei)，有(you)(you)(you)(you)(you)助于(yu)(yu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)吸(xi)收(shou)，對(dui)(dui)消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)、痢疾、胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)痛、胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)潰(kui)瘍(yang)(yang)、十二(er)指腸潰(kui)瘍(yang)(yang)等(deng)(deng)(deng)(deng)(deng)(deng)均(jun)有(you)(you)(you)(you)(you)療(liao)效。番(fan)(fan)木(mu)瓜的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)脂肪酶(mei)，可(ke)分(fen)(fen)解(jie)(jie)脂肪成(cheng)脂肪酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)，有(you)(you)(you)(you)(you)利于(yu)(yu)對(dui)(dui)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)脂肪消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)吸(xi)收(shou)。木(mu)瓜蛋白酶(mei)還能(neng)(neng)(neng)(neng)夠促(cu)(cu)進(jin)(jin)(jin)和(he)(he)(he)調(diao)節胰液(ye)(ye)(ye)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)分(fen)(fen)泌(mi)(mi)，對(dui)(dui)胰腺功(gong)(gong)能(neng)(neng)(neng)(neng)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)全(quan)引(yin)起(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)有(you)(you)(you)(you)(you)治療(liao)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)。鯇(huan)魚(yu)(yu)，味甘，性(xing)(xing)(xing)溫(wen)。功(gong)(gong)能(neng)(neng)(neng)(neng)暖(nuan)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)和(he)(he)(he)中(zhong)(zhong)(zhong)、消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)滯(zhi)(zhi)。■參(can)(can)芪(qi)(qi)猴(hou)頭(tou)(tou)燉雞(ji)用(yong)(yong)(yong)(yong)(yong)(yong)料：猴(hou)頭(tou)(tou)菌(jun)100克(ke)(ke)(ke)，母(mu)雞(ji)1只（約750克(ke)(ke)(ke)），黃(huang)(huang)(huang)芪(qi)(qi)、黨(dang)參(can)(can)、大(da)棗各(ge)(ge)(ge)10克(ke)(ke)(ke)，姜片(pian)(pian)、蔥結、紹(shao)(shao)酒(jiu)(jiu)、清(qing)湯、淀(dian)(dian)粉各(ge)(ge)(ge)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)。制(zhi)法(fa)：將(jiang)猴(hou)頭(tou)(tou)菌(jun)洗凈(jing)去蒂，發(fa)脹后將(jiang)菌(jun)內(nei)(nei)(nei)殘水(shui)擠壓干凈(jing)，以(yi)(yi)(yi)(yi)(yi)(yi)除(chu)苦(ku)味，再切(qie)成(cheng)2毫米(mi)(mi)(mi)厚片(pian)(pian)待(dai)用(yong)(yong)(yong)(yong)(yong)(yong)。把(ba)母(mu)雞(ji)去頭(tou)(tou)腳，剁方(fang)(fang)(fang)塊(kuai)，放(fang)入(ru)燉盅內(nei)(nei)(nei)，加(jia)(jia)(jia)入(ru)姜片(pian)(pian)、蔥結、紹(shao)(shao)酒(jiu)(jiu)、清(qing)湯，上放(fang)猴(hou)頭(tou)(tou)菌(jun)片(pian)(pian)和(he)(he)(he)浸軟洗凈(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)黃(huang)(huang)(huang)芪(qi)(qi)、黨(dang)參(can)(can)、大(da)棗，用(yong)(yong)(yong)(yong)(yong)(yong)文火慢(man)慢(man)燉，直至肉(rou)(rou)熟爛為(wei)止(zhi)(zhi)，調(diao)味即成(cheng)。功(gong)(gong)用(yong)(yong)(yong)(yong)(yong)(yong)：補(bu)氣(qi)(qi)(qi)(qi)(qi)健(jian)(jian)(jian)(jian)脾(pi)(pi)(pi)養(yang)(yang)(yang)(yang)(yang)(yang)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)。食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)功(gong)(gong)效：猴(hou)頭(tou)(tou)菌(jun)又名猴(hou)頭(tou)(tou)菇(gu)，有(you)(you)(you)(you)(you)助消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)及(ji)(ji)(ji)(ji)利五臟的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)能(neng)(neng)(neng)(neng)。適(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)、胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)潰(kui)瘍(yang)(yang)、十二(er)指腸潰(kui)瘍(yang)(yang)、慢(man)性(xing)(xing)(xing)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)炎(yan)(yan)、胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)竇炎(yan)(yan)、胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)痛、胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)脹及(ji)(ji)(ji)(ji)神經(jing)衰弱(ruo)。母(mu)雞(ji)益(yi)(yi)(yi)(yi)氣(qi)(qi)(qi)(qi)(qi)養(yang)(yang)(yang)(yang)(yang)(yang)血(xue)(xue)，健(jian)(jian)(jian)(jian)脾(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，療(liao)虛(xu)損(sun)，善補(bu)五臟。黃(huang)(huang)(huang)芪(qi)(qi)能(neng)(neng)(neng)(neng)補(bu)氣(qi)(qi)(qi)(qi)(qi)固(gu)表(biao)，斂瘡(chuang)(chuang)生(sheng)(sheng)(sheng)肌，促(cu)(cu)進(jin)(jin)(jin)造(zao)血(xue)(xue)，抗潰(kui)瘍(yang)(yang)、抗炎(yan)(yan)等(deng)(deng)(deng)(deng)(deng)(deng)。黨(dang)參(can)(can)補(bu)中(zhong)(zhong)(zhong)益(yi)(yi)(yi)(yi)氣(qi)(qi)(qi)(qi)(qi)，益(yi)(yi)(yi)(yi)血(xue)(xue)生(sheng)(sheng)(sheng)津。大(da)棗能(neng)(neng)(neng)(neng)健(jian)(jian)(jian)(jian)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)補(bu)血(xue)(xue)，滋養(yang)(yang)(yang)(yang)(yang)(yang)強(qiang)壯(zhuang)。■砂仁(ren)黃(huang)(huang)(huang)芪(qi)(qi)豬(zhu)(zhu)肚(du)(du)用(yong)(yong)(yong)(yong)(yong)(yong)料：砂仁(ren)6克(ke)(ke)(ke)，黃(huang)(huang)(huang)芪(qi)(qi)20克(ke)(ke)(ke)，豬(zhu)(zhu)肚(du)(du)1個(ge)(ge)。制(zhi)法(fa)：豬(zhu)(zhu)肚(du)(du)洗凈(jing)，將(jiang)砂仁(ren)、黃(huang)(huang)(huang)芪(qi)(qi)裝(zhuang)入(ru)豬(zhu)(zhu)肚(du)(du)內(nei)(nei)(nei)，加(jia)(jia)(jia)水(shui)燉熟，調(diao)味食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)。功(gong)(gong)用(yong)(yong)(yong)(yong)(yong)(yong):益(yi)(yi)(yi)(yi)氣(qi)(qi)(qi)(qi)(qi)健(jian)(jian)(jian)(jian)脾(pi)(pi)(pi)，消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)開(kai)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)。適(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)脾(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)虛(xu)弱(ruo)之(zhi)(zhi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)少(shao)(shao)(shao)(shao)(shao)(shao)便(bian)溏(tang)、胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)脘疼痛。可(ke)用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)下(xia)(xia)垂及(ji)(ji)(ji)(ji)慢(man)性(xing)(xing)(xing)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)炎(yan)(yan)病(bing)人(ren)(ren)(ren)(ren)。食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)功(gong)(gong)效：砂仁(ren)能(neng)(neng)(neng)(neng)行(xing)氣(qi)(qi)(qi)(qi)(qi)和(he)(he)(he)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，醒脾(pi)(pi)(pi)，用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)呆食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)滯(zhi)(zhi)。臨床服(fu)用(yong)(yong)(yong)(yong)(yong)(yong)砂仁(ren)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)具有(you)(you)(you)(you)(you)促(cu)(cu)進(jin)(jin)(jin)消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)液(ye)(ye)(ye)分(fen)(fen)泌(mi)(mi)和(he)(he)(he)增(zeng)強(qiang)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)腸蠕動(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)。豬(zhu)(zhu)肚(du)(du)能(neng)(neng)(neng)(neng)健(jian)(jian)(jian)(jian)脾(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)、補(bu)虛(xu)損(sun)。■黃(huang)(huang)(huang)芪(qi)(qi)內(nei)(nei)(nei)金(jin)粥(zhou)用(yong)(yong)(yong)(yong)(yong)(yong)料：生(sheng)(sheng)(sheng)黃(huang)(huang)(huang)芪(qi)(qi)12克(ke)(ke)(ke)，生(sheng)(sheng)(sheng)薏(yi)米(mi)(mi)(mi)、赤小(xiao)豆(dou)各(ge)(ge)(ge)10克(ke)(ke)(ke)，雞(ji)內(nei)(nei)(nei)金(jin)粉7克(ke)(ke)(ke)，金(jin)橘餅(bing)1個(ge)(ge)，糯(nuo)米(mi)(mi)(mi)80克(ke)(ke)(ke)。制(zhi)法(fa)：將(jiang)生(sheng)(sheng)(sheng)黃(huang)(huang)(huang)芪(qi)(qi)加(jia)(jia)(jia)水(shui)煮(zhu)20分(fen)(fen)鐘，取汁(zhi)(zhi)，加(jia)(jia)(jia)入(ru)薏(yi)米(mi)(mi)(mi)、赤小(xiao)豆(dou)、糯(nuo)米(mi)(mi)(mi)煮(zhu)成(cheng)粥(zhou)，加(jia)(jia)(jia)入(ru)雞(ji)內(nei)(nei)(nei)金(jin)粉即可(ke)。功(gong)(gong)用(yong)(yong)(yong)(yong)(yong)(yong)：消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)和(he)(he)(he)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)。用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)脾(pi)(pi)(pi)虛(xu)濕滯(zhi)(zhi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)停(ting)所(suo)致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)脘腹(fu)(fu)(fu)脹悶、食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)振、體(ti)困便(bian)溏(tang)等(deng)(deng)(deng)(deng)(deng)(deng)。食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)功(gong)(gong)效：黃(huang)(huang)(huang)芪(qi)(qi)能(neng)(neng)(neng)(neng)補(bu)氣(qi)(qi)(qi)(qi)(qi)固(gu)表(biao)，斂瘡(chuang)(chuang)生(sheng)(sheng)(sheng)肌。薏(yi)米(mi)(mi)(mi)健(jian)(jian)(jian)(jian)脾(pi)(pi)(pi)滲濕，除(chu)痹止(zhi)(zhi)瀉。赤小(xiao)豆(dou)能(neng)(neng)(neng)(neng)利濕退黃(huang)(huang)(huang)，清(qing)熱(re)解(jie)(jie)毒(du)。雞(ji)內(nei)(nei)(nei)金(jin)消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)健(jian)(jian)(jian)(jian)脾(pi)(pi)(pi)，能(neng)(neng)(neng)(neng)使(shi)(shi)(shi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)液(ye)(ye)(ye)分(fen)(fen)泌(mi)(mi)量(liang)(liang)(liang)及(ji)(ji)(ji)(ji)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)度(du)增(zeng)加(jia)(jia)(jia)，胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)機能(neng)(neng)(neng)(neng)增(zeng)加(jia)(jia)(jia)，排(pai)(pai)空加(jia)(jia)(jia)速(su)。糯(nuo)米(mi)(mi)(mi)能(neng)(neng)(neng)(neng)補(bu)中(zhong)(zhong)(zhong)益(yi)(yi)(yi)(yi)氣(qi)(qi)(qi)(qi)(qi)。■淮(huai)山(shan)(shan)(shan)蜂(feng)蜜煎(jian)(jian)用(yong)(yong)(yong)(yong)(yong)(yong)料：淮(huai)山(shan)(shan)(shan)30克(ke)(ke)(ke)，雞(ji)內(nei)(nei)(nei)金(jin)9克(ke)(ke)(ke)，蜂(feng)蜜15克(ke)(ke)(ke)。制(zhi)法(fa)：淮(huai)山(shan)(shan)(shan)、雞(ji)內(nei)(nei)(nei)金(jin)水(shui)煎(jian)(jian)取汁(zhi)(zhi)，調(diao)入(ru)蜂(feng)蜜，攪勻(yun)。日(ri)(ri)1劑，分(fen)(fen)兩次溫(wen)服(fu)。功(gong)(gong)用(yong)(yong)(yong)(yong)(yong)(yong)：健(jian)(jian)(jian)(jian)脾(pi)(pi)(pi)消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)脾(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)虛(xu)弱(ruo)，運(yun)(yun)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)健(jian)(jian)(jian)(jian)之(zhi)(zhi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)積不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)、食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)振等(deng)(deng)(deng)(deng)(deng)(deng)。食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)功(gong)(gong)效：淮(huai)山(shan)(shan)(shan)能(neng)(neng)(neng)(neng)健(jian)(jian)(jian)(jian)脾(pi)(pi)(pi)補(bu)肺，固(gu)腎益(yi)(yi)(yi)(yi)精。用(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)，小(xiao)兒厭食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)癥。淮(huai)山(shan)(shan)(shan)所(suo)含(han)消(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)化(hua)(hua)(hua)(hua)(hua)(hua)(hua)酶(mei)，能(neng)(neng)(neng)(neng)促(cu)(cu)進(jin)(jin)(jin)蛋白質(zhi)和(he)(he)(he)淀(dian)(dian)粉的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)分(fen)(fen)解(jie)(jie)，故有(you)(you)(you)(you)(you)增(zeng)進(jin)(jin)(jin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)。蜂(feng)蜜能(neng)(neng)(neng)(neng)補(bu)中(zhong)(zhong)(zhong)益(yi)(yi)(yi)(yi)氣(qi)(qi)(qi)(qi)(qi)，潤腸通便(bian)，對(dui)(dui)創面有(you)(you)(you)(you)(you)收(shou)斂、營養(yang)(yang)(yang)(yang)(yang)(yang)和(he)(he)(he)促(cu)(cu)進(jin)(jin)(jin)愈合(he)(he)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)。
現在有(you)很多人(ren)都有(you)胃痛的習慣，特別是一些年輕人(ren)。下面是我分(fen)享的呵護腸胃的飲食(shi)方法，歡(huan)迎(ying)大家(jia)閱讀！
呵護腸胃的飲食方法
1.定時、定量和有規律的進食
你看所有(you)的長壽老(lao)人(ren)，他們從(cong)不(bu)暴飲(yin)(yin)暴食(shi)，總是定點吃飯、睡覺，飲(yin)(yin)食(shi)極(ji)有(you)規律。所以，定時定量(liang)要從(cong)嬰幼兒就開(kai)始做起(qi)，一直堅(jian)持到老(lao)。
2.細嚼慢咽更有利于腸胃健康
這樣能減輕它的(de)(de)負擔，所(suo)以(yi)易消化、溫度適宜、可口的(de)(de)食物最受胃腸的(de)(de)歡(huan)迎(ying)，而那些過硬、過燙、過冷(leng)、過辣、過粘、油炸、腌制(zhi)的(de)(de)食物應該(gai)離(li)我們的(de)(de)嘴巴遠(yuan)遠(yuan)的(de)(de)。
3.胃、腸更喜歡好心情
大家(jia)都有(you)生氣(qi)吃(chi)不下飯的時(shi)候，生氣(qi)的時(shi)候肝(gan)(gan)火就旺，按五行(xing)相生相克規(gui)律，肝(gan)(gan)是木，脾胃是土(tu)，木是克土(tu)的，當肝(gan)(gan)火旺時(shi)會直接抑制脾胃的功(gong)能，使人(ren)沒有(you)胃口，所以(yi)放松心情是增加(jia)食(shi)欲，促進消(xiao)化(hua)、吸(xi)收很(hen)重要的一個方面。
4.體育鍛煉讓你胃口大開
有人(ren)可能(neng)覺得(de)這(zhe)(zhe)樣(yang)說有些片面，為(wei)什(shen)么有的人(ren)鍛(duan)煉(lian)后(hou)食欲旺盛(sheng)，另外的人(ren)鍛(duan)煉(lian)后(hou)反(fan)而不想(xiang)吃(chi)飯了，這(zhe)(zhe)類人(ren)就(jiu)是(shi)氣血不足(zu)(zu)。因為(wei)，鍛(duan)煉(lian)后(hou)氣血多分(fen)布到(dao)了四(si)肢(zhi)，如果氣血不足(zu)(zu)，胃(wei)腸就(jiu)會相(xiang)對缺血，血供減少(shao)后(hou)，消化(hua)功能(neng)就(jiu)下降，反(fan)倒不想(xiang)吃(chi)飯了。遇到(dao)這(zhe)(zhe)種情況時(shi)，一是(shi)減少(shao)運動量，盡可能(neng)多吃(chi)一些細(xi)、軟、爛的食物，等氣血補足(zu)(zu)的時(shi)候再去鍛(duan)煉(lian)，就(jiu)不會出(chu)現上(shang)述不適了。
5.胃、腸最怕冷
有胃(wei)(wei)腸疾病(bing)的(de)人都知道(dao)，當胃(wei)(wei)腸不(bu)(bu)(bu)(bu)適時(shi)(shi)，抱(bao)個(ge)熱水袋(dai)捂一會兒就會舒服些。這(zhe)說(shuo)(shuo)明(ming)體內寒(han)(han)(han)重，因(yin)為(wei)胃(wei)(wei)屬土(tu)，主黃(huang)，面色(se)發黃(huang)時(shi)(shi)說(shuo)(shuo)明(ming)消化(hua)功(gong)能不(bu)(bu)(bu)(bu)好，發暗(an)時(shi)(shi)說(shuo)(shuo)明(ming)寒(han)(han)(han)重，這(zhe)時(shi)(shi)，就不(bu)(bu)(bu)(bu)能再吃寒(han)(han)(han)冷(leng)的(de)東西了。寒(han)(han)(han)冷(leng)之(zhi)物(wu)之(zhi)所以會引起胃(wei)(wei)腸的(de)不(bu)(bu)(bu)(bu)適，是因(yin)為(wei)寒(han)(han)(han)冷(leng)會使胃(wei)(wei)腸的(de)血(xue)管收(shou)縮，影響食物(wu)透(tou)過消化(hua)道(dao)的(de)黏膜化(hua)生為(wei)血(xue)液(ye)。
所(suo)謂的(de)“寒(han)冷”，除了指(zhi)食物本身的(de)溫度(du)外，還有食物的(de)屬性(xing)(xing)(xing)，比如你(ni)把香(xiang)(xiang)蕉(jiao)加(jia)熱了吃(chi)，它還是寒(han)性(xing)(xing)(xing)的(de)，吃(chi)多了不(bu)能消化，只能匆(cong)匆(cong)排(pai)出體外，這就是為什么吃(chi)多了香(xiang)(xiang)蕉(jiao)會腹瀉的(de)原因(yin)，所(suo)以，一定要盡量少吃(chi)寒(han)涼(liang)性(xing)(xing)(xing)質(zhi)的(de)食物，多吃(chi)性(xing)(xing)(xing)平(ping)、性(xing)(xing)(xing)溫的(de)`食物。
6.胃、腸最喜歡按摩
當經(jing)常有胃(wei)脹、消化(hua)不(bu)良(liang)的(de)癥(zheng)狀時，在腹部左右(you)上(shang)下輕(qing)輕(qing)按摩(mo)(mo)，不(bu)舒服(fu)的(de)癥(zheng)狀會隨之減輕(qing)，所以胃(wei)、腸消化(hua)功能不(bu)好的(de)人(ren)，要經(jing)常摩(mo)(mo)腹。肚子上(shang)有人(ren)體最重要的(de)九(jiu)條(tiao)經(jing)絡，按摩(mo)(mo)時等于把九(jiu)條(tiao)經(jing)全(quan)照顧到了，真是一(yi)個一(yi)舉多(duo)得的(de)健康良(liang)方。
出現腸(chang)胃(wei)疾病(bing)，大多數時候都是因(yin)為(wei)我們的(de)不的(de)那個飲食行為(wei)引起的(de)，為(wei)了腸(chang)胃(wei)健康，遠離胃(wei)病(bing)，以下三種食物要少吃(chi)，有(you)胃(wei)病(bing)的(de)人能戒則戒。
酸性果汁
這種酸性的(de)飲料會擾(rao)亂消化道，刺激(ji)敏感神經發熱等，感覺就(jiu)像(xiang)胃(wei)酸倒流，但實際上只是一種干擾(rao)而已(yi)。而在(zai)腹(fu)部，多與的(de)酸則會引起(qi)其他的(de)問題。
油炸食品
當你(ni)將食(shi)(shi)物(wu)浸到熱油(you)(you)中然后進行深(shen)炸(zha)，就是(shi)把食(shi)(shi)物(wu)變成(cheng)了一(yi)種(zhong)對于(yu)消化道(dao)來說有(you)點硬的(de)(de)是(shi)食(shi)(shi)物(wu)。油(you)(you)炸(zha)的(de)(de)食(shi)(shi)物(wu)難免是(shi)油(you)(you)膩并且高脂肪的(de)(de)，兩者(zhe)都對腹部(bu)有(you)害。假如腸道(dao)有(you)炎癥(zheng)的(de)(de)話，油(you)(you)膩的(de)(de)食(shi)(shi)物(wu)就會引起惡(e)心或者(zhe)腹瀉的(de)(de)癥(zheng)狀。如果你(ni)想吃(chi)(chi)肉塊吃(chi)(chi)得(de)健康，可以自己(ji)用面包糠或者(zhe)采(cai)取(qu)焙烤的(de)(de)方法。這種(zhong)方法同樣(yang)適用于(yu)一(yi)些傳統的(de)(de)油(you)(you)膩食(shi)(shi)物(wu)，如薯條。
辛辣食品
辣(la)(la)(la)椒(jiao)如紅辣(la)(la)(la)椒(jiao)或者賈(jia)拉普辣(la)(la)(la)椒(jiao)，都能夠給食(shi)物增添精彩(cai)的(de)辣(la)(la)(la)，但同時也(ye)會(hui)擾亂(luan)食(shi)道。結果腸胃會(hui)有(you)一陣燒(shao)心的(de)感覺(jue)，即使你用乳(ru)酸來降低它(ta)的(de)辣(la)(la)(la)，但你仍然攝(she)取了辣(la)(la)(la)椒(jiao)的(de)辣(la)(la)(la)性。不要在辣(la)(la)(la)味(wei)食(shi)物中(zhong)添加高(gao)脂肪(fang)的(de)奶油，可以采取較(jiao)為溫和的(de)青(qing)椒(jiao)。
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上(shang)一篇: 鹿角的功效,能緩解體弱延緩衰老
