中藥養(yang)生是(shi)中醫養(yang)生中的一(yi)種(zhong)(zhong)方式，通過喝一(yi)些(xie)中藥，可(ke)以(yi)(yi)幫(bang)助我(wo)們(men)調(diao)養(yang)肺腑，從而達(da)到健康長壽的養(yang)生功效(xiao)。肝(gan)臟是(shi)我(wo)們(men)人體最(zui)大的排毒器(qi)官，如果(guo)肝(gan)臟沒有護養(yang)好，就會導致(zhi)人體排毒功能不(bu)佳，容(rong)易誘發(fa)各種(zhong)(zhong)疾病(bing)，因(yin)此，我(wo)們(men)平時不(bu)妨多喝以(yi)(yi)下(xia)幾種(zhong)(zhong)中草藥來幫(bang)助調(diao)養(yang)肝(gan)臟，促進肝(gan)臟排毒。
姜黃
姜黃(huang)(huang)的(de)(de)解酒護肝功效很大(da)，其最主要(yao)的(de)(de)作用就是(shi)(shi)對(dui)肝臟(zang)好，尤其是(shi)(shi)宿醉，對(dui)于肝臟(zang)的(de)(de)傷害很大(da)，而姜黃(huang)(huang)最主要(yao)的(de)(de)作用，就是(shi)(shi)減(jian)輕宿醉給我(wo)們(men)的(de)(de)肝臟(zang)帶(dai)來的(de)(de)負擔。姜黃(huang)(huang)通常(chang)被認為是(shi)(shi)安全的(de)(de)，但是(shi)(shi)姜黃(huang)(huang)也是(shi)(shi)有副(fu)作用的(de)(de)，包括會引起脫水、胃(wei)灼熱(re)、惡心(xin)等，這些影響(xiang)都(dou)是(shi)(shi)非常(chang)大(da)的(de)(de)，并且姜黃(huang)(huang)還能稀(xi)釋血液，所以我(wo)們(men)在(zai)生活中(zhong)應該限(xian)制姜黃(huang)(huang)的(de)(de)攝入(ru)量。
冬蟲夏草
冬(dong)(dong)(dong)蟲夏(xia)草是(shi)(shi)是(shi)(shi)我國民間慣用(yong)(yong)的(de)(de)(de)(de)一種名貴(gui)滋補(bu)藥材(cai)，其營(ying)養(yang)成分(fen)是(shi)(shi)特別高的(de)(de)(de)(de)，它的(de)(de)(de)(de)營(ying)養(yang)成份甚至是(shi)(shi)高于(yu)人參了，而且冬(dong)(dong)(dong)蟲夏(xia)草還(huan)能(neng)入(ru)藥，既(ji)可(ke)以食(shi)(shi)用(yong)(yong)，又(you)是(shi)(shi)味道上乘的(de)(de)(de)(de)美味佳肴(yao)，具(ju)有(you)非常(chang)高的(de)(de)(de)(de)營(ying)養(yang)價值(zhi)。經常(chang)食(shi)(shi)用(yong)(yong)冬(dong)(dong)(dong)蟲夏(xia)草可(ke)以增(zeng)強(qiang)我們身體的(de)(de)(de)(de)免(mian)疫力，滋補(bu)肺腎，而且對(dui)于(yu)肺癌、肝(gan)癌都(dou)有(you)很明顯的(de)(de)(de)(de)抑制作(zuo)用(yong)(yong)，在臨床上對(dui)于(yu)肺虛久咳(ke)、氣喘等疾病都(dou)有(you)很好(hao)的(de)(de)(de)(de)療效。此外(wai)，想要增(zeng)強(qiang)肝(gan)臟(zang)(zang)的(de)(de)(de)(de)功能(neng)，同樣可(ke)以多食(shi)(shi)冬(dong)(dong)(dong)蟲夏(xia)草，這種中草藥對(dui)于(yu)保護肝(gan)臟(zang)(zang)有(you)著很特殊(shu)的(de)(de)(de)(de)功效，而且實驗證(zheng)明冬(dong)(dong)(dong)蟲夏(xia)草對(dui)于(yu)肝(gan)臟(zang)(zang)組織(zhi)中過氧化物脂質的(de)(de)(de)(de)生(sheng)成有(you)著非常(chang)明顯的(de)(de)(de)(de)對(dui)抗作(zuo)用(yong)(yong)，具(ju)有(you)良好(hao)的(de)(de)(de)(de)抗氧化作(zuo)用(yong)(yong)，可(ke)以維持我們細(xi)胞膜的(de)(de)(de)(de)功能(neng)，從而降低肝(gan)細(xi)胞的(de)(de)(de)(de)損傷。
通(tong)過(guo)(guo)上文的(de)簡單(dan)介(jie)紹，想(xiang)必大家也都知(zhi)道哪(na)些(xie)中草藥(yao)有(you)益于我們養肝(gan)護肝(gan)了吧。不過(guo)(guo)小編要(yao)提醒大家的(de)是，這些(xie)在中草藥(yao)雖然都有(you)很好的(de)養肝(gan)功(gong)效，但是由于每個人(ren)(ren)的(de)體質都不相同，而且草藥(yao)本(ben)身也有(you)不同的(de)禁忌(ji)人(ren)(ren)群(qun)，所以并(bing)不是每個人(ren)(ren)都適合使用。因此(ci)建(jian)議(yi)大家在采取重(zhong)要(yao)養肝(gan)的(de)時候最好是在中意的(de)指導下(xia)用藥(yao)。
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茫聙聙茫聙聙忙聹聙氓賂賂莽聰簍莽職聞忙聳鹿忙魯聲忙聵爐氓擄聠莽潞壟忙聻攏莽聟聨忙擄麓忙聹聧莽聰簍茂錄聦貓驢聶忙聽路忙聴壟盲賂聧盲錄職氓陸鹵氓聯聧盲驢聺貓聜聺莽職聞貓聧爐忙聲聢茂錄聦盲鹿聼氓聫爐盲祿樓茅聛驢氓聟聧莽聰聼氓聬聝忙聣聙氓錄聲貓碌路莽職聞貓聟鹿忙魯祿茫聙聜氓擄聠10芒聙聰30氓聟聥莽潞壟忙聻攏忙麓聴氓聡聙茂錄聦氓鹿露莽聰簍氓擄聫氓聢聙氓聹簍氓聟露貓隆簍莽職廬氓聢聮氓聡潞莽聸麓莽潞鹿忙聺樓氓賂廬氓聤漏氓聟祿氓聢聠忙潞壟盲陸聧茂錄聦莽聞露氓聬聨氓聤聽茅聙聜茅聡聫莽職聞忙擄麓莽聟廬1氓擄聫忙聴露氓路婁氓聫魯氓聧魯氓聫爐茫聙聜盲鹿聼氓聫爐盲祿樓氓聹簍莽虜樓茅聡聦氓聤聽氓聟樓莽潞壟忙聻攏茂錄聦氓聛職忙聢聬忙聻攏莽虜樓茅攏聼莽聰簍茫聙聜氓聫婁氓隴聳茂錄聦氓擄聠莽潞壟忙聻攏氓聤聽氓路樓氓聢露盲陸聹忙聢聬莽潞壟忙聻攏貓聨虜氓顱聬忙鹵隴茫聙聛莽潞壟忙聻攏貓聤鹵莽聰聼忙鹵隴莽顱聣盲鹿聼忙聵爐忙爐聰貓戮聝氓賂賂貓摟聛莽職聞忙聳鹿忙魯聲茫聙聜
茫聙聙茫聙聙4茫聙聛莽聶戮氓聬聢
茫聙聙茫聙聙莽聶戮氓聬聢忙聙摟氓鹿魯茫聙聛氓聭魯莽聰聵茂錄聦氓聬蘆貓聸聥莽聶陸貓麓簍茫聙聛貓聞聜貓聜陋茫聙聛貓聞鹵莽聰虜莽摟聥忙擄麓盲祿聶莽壟鹵茫聙聜氓聟路忙聹聣莽聸聤忙擄聰貓隆樓盲賂顱茫聙聛莽聸聤貓聜潞忙顱壟氓聮魯莽職聞盲陸聹莽聰簍茂錄聦氓鹿露氓聫爐貓陸爐氓聺職氓廬聣莽樓聻茫聙聜莽摟聥忙擄麓盲祿聶莽壟鹵氓聟路忙聹聣忙聤聴貓聜聺莽潞隴莽祿麓氓聦聳氓聮聦貓聜聺莽隆盧氓聦聳盲陸聹莽聰簍茂錄聦氓賂賂茅攏聼莽聶戮氓聬聢氓聫爐茅聵虜忙虜祿貓聜聺莽隆盧氓聦聳茫聙聜莽聶戮氓聬聢茅虜聹氓聯聛氓爐聦氓聬蘆茅祿聫忙露虜貓麓簍氓聫聤莽祿麓莽聰聼莽麓聽茂錄聦莽聣鹿氓聢蘆忙聹聣莽聸聤盲潞聨茅聺壟忙聺驢莽祿聠貓聝聻莽職聞忙聳擄茅聶聢盲祿攏貓擄壟茂錄聦氓廬聻盲賂潞氓聟祿茅壟聹莽戮聨氓廬鹿盲鹿聥盲陸魯氓聯聛茫聙聜
茫聙聙茫聙聙氓婁聜忙聻聹莽聰簍茅虜聹莽聶戮氓聬聢茂錄聦盲賂聙氓廬職貓婁聛氓擄聠茅魯聻莽聣聡氓聣樓盲賂聥茂錄聦忙聮聲氓聨祿氓隴聳氓鹵聜貓聳聞貓聠聹茂錄聦忙麓聴氓聡聙氓聬聨氓聹簍忙虜賂忙擄麓盲賂顱忙碌賂忙魯隆盲賂聙盲賂聥茂錄聦貓驢聶忙聽路氓聫爐盲祿樓茅聶隴氓聨祿貓聥婁忙露漏氓聭魯茫聙聜莽聶戮氓聬聢氓鹿露盲賂聧茅聙聜氓聬聢忙聣聙忙聹聣盲潞潞茂錄聦氓廬聝忙聙摟氓爐聮茂錄聦忙爐聰貓戮聝茅祿聫貓聟祿茂錄聦茅聜攏盲潞聸貓聙聛忙聵爐忙聞聼貓摟聣貓聜職氓顱聬氓聫聭氓聡聣茫聙聛莽簍聧氓戮廬氓聬聝盲賂聙盲潞聸氓聡聣盲賂聹貓樓驢氓擄鹵忙聥聣貓聜職氓顱聬茫聙聛氓聳聹忙盧壟氓聳聺莽聝顱忙擄麓氓聬聝莽聝顱茅樓顱莽職聞盲潞潞貓驢聵忙聵爐氓擄聭氓聬聝盲賂潞氓樓陸茫聙聜
茫聙聙茫聙聙忙聤隴貓聜聺氓聟祿莽聰聼貓聦露
茫聙聙茫聙聙1茫聙聛貓聫聤貓聤鹵貓聹聹茅樓廬
茫聙聙茫聙聙茅聟聧忙聳鹿茂錄職貓聫聤貓聤鹵50氓聟聥茂錄聦氓聤聽忙擄麓20忙爐蘆氓聧聡茂錄聦莽簍聧莽聟廬氓聬聨盲驢聺忙賂漏30氓聢聠茅聮聼茂錄聦貓驢聡忙祿隴氓聬聨氓聤聽氓聟樓茅聙聜茅聡聫貓聹聜貓聹聹茂錄聦忙聬聟氓聦聙盲鹿聥氓聬聨茅樓廬莽聰簍茫聙聜
茫聙聙茫聙聙氓聤聼忙聲聢茂錄職氓聟路忙聹聣氓聟祿貓聜聺忙聵聨莽聸廬茫聙聛莽聰聼忙麓樓忙顱壟忙賂麓茫聙聛忙賂聟氓驢聝氓聛樓貓聞聭茫聙聛忙露婁貓聜聽莽顱聣盲陸聹莽聰簍茫聙聜
茫聙聙茫聙聙2茫聙聛忙聻攏忙聺聻茅祿聞貓聤陋貓聦露
茫聙聙茫聙聙茅聟聧忙聳鹿茂錄職莽潞壟忙聻攏30氓聟聥茂錄聦忙聻賂忙聺聻氓顱聬20氓聟聥茂錄聦茅祿聞貓聤陋15氓聟聥茫聙聜氓聢露忙魯聲茂錄職氓擄聠茅祿聞貓聤陋茫聙聛莽潞壟忙聻攏忙麓聴氓聡聙茂錄聦忙聰戮氓聟樓忙賂聟忙擄麓茅聰聟盲賂顱莽聟廬忙虜賂茂錄聦氓聠聧貓陸盧氓擄聫莽聛蘆莽祿顱莽聟廬10氓聢聠茅聮聼茫聙聜莽聞露氓聬聨氓聤聽氓聟樓忙聻賂忙聺聻氓顱聬莽聟廬莽潞婁2氓聢聠茅聮聼茫聙聜氓聧魯氓聫爐忙祿隴氓聟樓忙聺爐盲賂顱茅樓廬莽聰簍茫聙聜
茫聙聙茫聙聙氓聤聼忙聲聢茂錄職忙聻賂忙聺聻盲驢聺氓聟祿貓聜聺貓聞聫茫聙聛盲驢聝貓驢聸貓隆聙忙露虜氓聸聻氓聹聢茫聙聛忙聵聨莽聸廬茫聙聛氓聢漏氓擄驢茫聙聛氓聤漏忙露聢氓聦聳茫聙聛忙祿聥茅聵麓忙露婁貓聜潞茫聙聜茅祿聞貓聤陋氓聭魯茅聛聯莽聰聵茅聠聡茂錄聦氓聫爐貓隆樓忙擄聰茫聙聛忙麓祿貓隆聙茫聙聛氓聟祿茅壟聹茫聙聛忙露婁貓聜隴茫聙聛氓錄潞氓攏廬盲陸聯貓聝陸茫聙聛氓聤聽茅聙聼莽魯聳莽職聞盲祿攏貓擄壟盲賂聨貓聞聜貓聜陋氓聢聠貓摟攏茫聙聜莽潞壟忙聻攏貓隆樓忙擄聰茫聙聛盲驢聝貓驢聸貓隆聙忙露虜氓聸聻氓聹聢茫聙聛盲驢聺氓聟祿氓驢聝貓聞聫茫聙聜氓賂賂氓聳聺忙聻攏忙聺聻茅祿聞貓聤陋貓聦露氓聫爐盲驢聺忙聦聛忙麓祿氓聤聸茫聙聛氓壟聻氓錄潞氓聟聧莽聳蘆氓聤聸茫聙聜
茫聙聙茫聙聙3茫聙聛忙漏聶茅婁聶莽戮聨茅壟聹貓聦露
茫聙聙茫聙聙茅聟聧忙聳鹿茂錄職莽潞壟貓聦露氓聦聟盲賂聙氓聦聟茫聙聛忙聼魯忙漏聶茫聙聛氓聠擄莽魯聳忙聢聳貓聹聜貓聹聹茫聙聜氓擄聠莽潞壟貓聦露氓聦聟莽陸廬盲潞聨忙聺爐盲賂顱忙聢聳氓聠虜貓聦露氓聶簍茂錄聦盲祿樓莽聝顱忙擄麓氓聠虜忙魯隆茫聙聜氓聤聽氓聟樓茅聙聜茅聡聫氓聠擄莽魯聳忙聢聳貓聹聜貓聹聹茫聙聜氓擄聠忙聼魯忙漏聶氓聢聡莽聣聡茂錄聦莽聸麓忙聨樓氓聤聽氓聟樓氓聧魯氓聫爐茫聙聜
茫聙聙茫聙聙氓聤聼忙聲聢茂錄職忙顱隴貓聦露氓聟路氓聟祿茅壟聹莽戮聨氓廬鹿茫聙聛盲驢聺忙聤隴貓聜聺貓聞聫盲鹿聥忙聲聢茫聙聜忙聼魯忙漏聶氓聟路莽祿麓盲祿聳氓聭陸C茂錄聦忙聵爐氓隴漏莽聞露莽職聞莽戮聨茅壟聹氓聯聛茫聙聜
茫聙聙茫聙聙4茫聙聛貓聳聞貓聧路貓聫聤貓聤鹵貓聦露
茫聙聙茫聙聙茅聟聧忙聳鹿茂錄職貓聳聞貓聧路3茅聮鹵氓聮聦貓聫聤貓聤鹵2茅聮鹵盲賂聙貓碌路忙聰戮氓聟樓貓聦露忙聺爐盲賂顱茂錄聦氓聤聽莽聸聳氓聠虜忙魯隆5-10氓聢聠茅聮聼氓聧魯氓聫爐茫聙聜
茫聙聙茫聙聙氓聤聼忙聲聢茂錄職貓聫聤貓聤鹵貓聦露氓聟路忙聹聣忙賂聟莽聝顱貓摟攏忙爐聮茫聙聛莽錄聯貓摟攏莽聳虜氓聤魯茫聙聛忙聵聨莽聸廬莽職聞氓聤聼忙聲聢茂錄聦氓聧聛氓聢聠茅聙聜氓聬聢氓路樓盲陸聹貓聤聜氓樓聫氓驢蘆茫聙聛莽聰聼忙麓祿氓聨聥氓聤聸氓隴摟莽職聞氓聤聻氓聟盧氓廬隴莽聶陸茅壟聠茂錄聦貓聙聦貓聳聞貓聧路氓聢聶忙聵爐忙聫聬莽樓聻氓聟祿莽聰聼莽職聞盲陸魯氓聯聛茂錄聦盲賂隴貓聙聟忙聰戮氓聹簍盲賂聙貓碌路氓聠虜茅樓廬忙聲聢忙聻聹忙聸麓盲陸魯茫聙聜
茫聙聙茫聙聙5茫聙聛氓聠魯忙聵聨貓聫聤貓聤鹵氓鹵鹵忙樓聜貓聦露
茫聙聙茫聙聙茅聟聧忙聳鹿茂錄職氓聠魯忙聵聨氓顱聬10氓聟聥茂錄聦貓聫聤貓聤鹵5氓聟聥茂錄聦氓鹵鹵忙樓聜15氓聟聥茂錄聦忙聢聳盲祿樓盲賂聤盲賂聣氓聭魯忙聦聣盲賂聙忙聽路忙爐聰盲戮聥茂錄聦盲祿樓忙虜賂忙擄麓氓聠虜忙魯隆茂錄聦氓聤聽莽聸聳莽聞聳莽潞婁30氓聢聠茅聮聼氓聧魯氓聫爐茫聙聜
茫(mang)聙(jing)聙(jing)茫(mang)聙(jing)聙(jing)氓(mang)聤聼(ting)忙聲聢茂(mao)錄職(zhi)莽(mang)(mang)聰(cong)簍(lou)盲(mang)潞聨貓(mao)聜(di)(di)聺貓(mao)聝聝莽(mang)(mang)摟爐莽(mang)(mang)聝顱茂(mao)錄聦(cong)茅(mao)樓廬茅(mao)攏聼(ting)盲(mang)賂聧(kui)茅(mao)婁聶莽(mang)(mang)職(zhi)聞(wen)氓(mang)鹿虜莽(mang)(mang)聹錄忙聜(di)(di)攏貓(mao)聙(jing)聟茫(mang)聙(jing)聜(di)(di) 莽(mang)(mang)聹聥貓(mao)驢聡忙聤隴(long)貓(mao)聜(di)(di)聺氓(mang)聟祿莽(mang)(mang)聰(cong)聼(ting)莽(mang)(mang)職(zhi)聞(wen)盲(mang)賂顱貓(mao)聧(kui)爐忙鹵聡忙聙(jing)祿莽(mang)(mang)職(zhi)聞(wen)盲(mang)潞潞貓(mao)驢聵盲(mang)錄職(zhi)莽(mang)(mang)聹聥茂(mao)錄職(zhi)
莽聰簍盲潞潞氓聫聜茫聙聛氓鹵鹵忙樓聜忙魯隆忙擄麓氓聟祿貓聜聺忙聤隴貓聜聺氓樓陸茫聙聜
盲(mang)潞(lu)(lu)潞(lu)(lu)氓(mang)(mang)(mang)聫聜(di)(di)氓(mang)(mang)(mang)聫爐盲(mang)祿樓(lou)(lou)氓(mang)(mang)(mang)隴摟貓(mao)(mao)隆樓(lou)(lou)氓(mang)(mang)(mang)聟(xu)聝忙(mang)擄(lu)聰(cong)茂(mao)錄聦(cong)氓(mang)(mang)(mang)聬聦(cong)忙(mang)聴(ting)露茂(mao)錄聦(cong)盲(mang)潞(lu)(lu)潞(lu)(lu)氓(mang)(mang)(mang)聫聜(di)(di)貓(mao)(mao)驢(lv)聵(kui)忙(mang)聹聣茅(mao)(mao)(mao)聶聧(kui)盲(mang)陸聨貓(mao)(mao)聝聠(ping)氓(mang)(mang)(mang)聸潞(lu)(lu)茅(mao)(mao)(mao)聠(ping)聡(cong)氓(mang)(mang)(mang)聮聦(cong)莽聰(cong)聵(kui)忙(mang)虜鹿盲(mang)賂(lu)聣茅(mao)(mao)(mao)聟(xu)爐莽職聞氓(mang)(mang)(mang)聤聼忙(mang)聲聢(聢)茂(mao)錄聦(cong)貓(mao)(mao)聝陸忙(mang)聵(kui)戮貓(mao)(mao)聭聴(ting)氓(mang)(mang)(mang)聧(kui)聡(cong)茅(mao)(mao)(mao)蘆(lu)聵(kui)貓(mao)(mao)聜(di)(di)聺盲(mang)賂(lu)顱(lu)莽攏路貓(mao)(mao)聞聜(di)(di)氓(mang)(mang)(mang)聬蘆(lu)茅(mao)(mao)(mao)聡(cong)聫茂(mao)錄聦(cong)氓(mang)(mang)(mang)聫爐盲(mang)驢(lv)聝貓(mao)(mao)驢(lv)聸貓(mao)(mao)聜(di)(di)聺氓(mang)(mang)(mang)聠(ping)聟(xu)莽聰(cong)聵(kui)忙(mang)虜鹿盲(mang)賂(lu)聣茅(mao)(mao)(mao)聟(xu)爐茅(mao)(mao)(mao)聶聧(kui)貓(mao)(mao)摟攏茫聙聜(di)(di)
盲(mang)賂(lu)(lu)(lu)顱(lu)氓(mang)(mang)(mang)(mang)聦(cong)祿(lu)貓(mao)(mao)(mao)廬(lu)(lu)隴(long)盲(mang)賂(lu)(lu)(lu)潞(lu)茅(mao)聟(xu)(xu)賂(lu)(lu)(lu)氓(mang)(mang)(mang)(mang)聭魯(lu)氓(mang)(mang)(mang)(mang)聟(xu)(xu)樓(lou)(lou)貓(mao)(mao)(mao)聜聺茂錄聦(cong)忙(mang)(mang)聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))聙(jing)(jing)盲(mang)祿(lu)樓(lou)(lou)忙(mang)(mang)聴樓(lou)(lou)氓(mang)(mang)(mang)(mang)賂(lu)(lu)(lu)賂(lu)(lu)(lu)氓(mang)(mang)(mang)(mang)隴(long)職(zhi)(zhi)(zhi)(zhi)氓(mang)(mang)(mang)(mang)聬(weng)聝(guo)茅(mao)聟(xu)(xu)賂(lu)(lu)(lu)氓(mang)(mang)(mang)(mang)聭魯(lu)莽(mang)(mang)職(zhi)(zhi)(zhi)(zhi)聞(wen)(wen)(wen)茅(mao)攏(long)聼(ting)莽(mang)(mang)聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))漏(lou)氓(mang)(mang)(mang)(mang)聫爐盲(mang)祿(lu)樓(lou)(lou)貓(mao)(mao)(mao)戮(lu)戮(lu)氓(mang)(mang)(mang)(mang)聢(聢)擄氓(mang)(mang)(mang)(mang)聟(xu)(xu)祿(lu)貓(mao)(mao)(mao)聜聺莽(mang)(mang)職(zhi)(zhi)(zhi)(zhi)聞(wen)(wen)(wen)莽(mang)(mang)聸廬(lu)(lu)莽(mang)(mang)職(zhi)(zhi)(zhi)(zhi)聞(wen)(wen)(wen)茂錄聦(cong)盲(mang)祿(lu)樓(lou)(lou)忙(mang)(mang)聹(ning)(ning)聙(jing)(jing)氓(mang)(mang)(mang)(mang)賂(lu)(lu)(lu)賂(lu)(lu)(lu)貓(mao)(mao)(mao)摟聛(bi)(bi)莽(mang)(mang)職(zhi)(zhi)(zhi)(zhi)聞(wen)(wen)(wen)茅(mao)聟(xu)(xu)賂(lu)(lu)(lu)氓(mang)(mang)(mang)(mang)聭魯(lu)茅(mao)攏(long)聼(ting)氓(mang)(mang)(mang)(mang)聯聛(bi)(bi)氓(mang)(mang)(mang)(mang)鹵(lu)鹵(lu)忙(mang)(mang)樓(lou)(lou)聜盲(mang)賂(lu)(lu)(lu)潞(lu)盲(mang)戮(lu)聥茂錄聦(cong)氓(mang)(mang)(mang)(mang)鹵(lu)鹵(lu)忙(mang)(mang)樓(lou)(lou)聜氓(mang)(mang)(mang)(mang)聭魯(lu)莽(mang)(mang)聰(cong)聵(kui)茫(mang)(mang)(mang)聙(jing)(jing)聛(bi)(bi)忙(mang)(mang)聙(jing)(jing)摟氓(mang)(mang)(mang)(mang)戮(lu)廬(lu)(lu)忙(mang)(mang)賂(lu)(lu)(lu)漏(lou)茅(mao)聟(xu)(xu)賂(lu)(lu)(lu)茂錄聦(cong)氓(mang)(mang)(mang)(mang)聟(xu)(xu)樓(lou)(lou)貓(mao)(mao)(mao)聞(wen)(wen)(wen)戮(lu)茫(mang)(mang)(mang)聙(jing)(jing)聛(bi)(bi)貓(mao)(mao)(mao)聝(guo)聝(guo)茫(mang)(mang)(mang)聙(jing)(jing)聛(bi)(bi)貓(mao)(mao)(mao)聜聺莽(mang)(mang)祿(lu)聫茫(mang)(mang)(mang)聙(jing)(jing)聜忙(mang)(mang)聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))聙(jing)(jing)氓(mang)(mang)(mang)(mang)聬(weng)蘆莽(mang)(mang)職(zhi)(zhi)(zhi)(zhi)聞(wen)(wen)(wen)忙(mang)(mang)聢(聢)聬(weng)氓(mang)(mang)(mang)(mang)聢(聢)聠(ping)忙(mang)(mang)聹(ning)(ning)聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))忙(mang)(mang)露聢(聢)茅(mao)攏(long)聼(ting)氓(mang)(mang)(mang)(mang)聛(bi)(bi)樓(lou)(lou)貓(mao)(mao)(mao)聝(guo)聝(guo)茫(mang)(mang)(mang)聙(jing)(jing)聛(bi)(bi)貓(mao)(mao)(mao)隆聦(cong)忙(mang)(mang)擄聰(cong)忙(mang)(mang)聲攏(long)忙(mang)(mang)路隴(long)茫(mang)(mang)(mang)聙(jing)(jing)聛(bi)(bi)忙(mang)(mang)聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))漏(lou)氓(mang)(mang)(mang)(mang)錄聽氓(mang)(mang)(mang)(mang)聠(ping)聽莽(mang)(mang)聤(ting)露氓(mang)(mang)(mang)(mang)聤(ting)簍(lou)貓(mao)(mao)(mao)聞(wen)(wen)(wen)聣(聣)(聣(聣))(聣(聣)(聣(聣)))(聣(聣)(聣(聣))(聣(聣)(聣(聣))))茫(mang)(mang)(mang)聙(jing)(jing)聛(bi)(bi)貓(mao)(mao)(mao)聢(聢)聮(lian)氓(mang)(mang)(mang)(mang)錄聽貓(mao)(mao)(mao)隆聙(jing)(jing)莽(mang)(mang)廬(lu)(lu)隆茫(mang)(mang)(mang)聙(jing)(jing)聛(bi)(bi)茅(mao)聶聧貓(mao)(mao)(mao)聞(wen)(wen)(wen)聜氓(mang)(mang)(mang)(mang)錄潞(lu)氓(mang)(mang)(mang)(mang)驢(lv)聝(guo)莽(mang)(mang)職(zhi)(zhi)(zhi)(zhi)聞(wen)(wen)(wen)盲(mang)陸聹(ning)(ning)莽(mang)(mang)聰(cong)簍(lou)茫(mang)(mang)(mang)聙(jing)(jing)聜
忙聣漏氓鹵聲貓碌聞忙聳聶
忙聤隴貓(mao)(mao)聜(di)聺(聺)莽職聞貓(mao)(mao)聰盧(lu)貓(mao)(mao)聫聹
1茫(mang)聙(jing)(jing)(jing)(jing)聛氓(mang)隴(long)摟貓(mao)(mao)聮聹(ning)茂(mao)(mao)錄職氓(mang)鹵(lu)聻莽(mang)(mang)聶(nie)戮氓(mang)聬聢莽(mang)(mang)摟聭(kui)忙隴(long)聧莽(mang)(mang)聣漏(lou)茂(mao)(mao)錄聦(cong)忙聙(jing)(jing)(jing)(jing)摟貓(mao)(mao)戮聸茫(mang)聙(jing)(jing)(jing)(jing)聛忙賂漏(lou)茂(mao)(mao)錄聦(cong)氓(mang)聭(kui)魯貓(mao)(mao)戮攏(long)茫(mang)聙(jing)(jing)(jing)(jing)聜貓(mao)(mao)聜聺(聺)莽(mang)(mang)聴(ting)(ting)(ting)聟莽(mang)(mang)聴(ting)(ting)(ting)聟盲潞(lu)潞(lu)氓(mang)廬聹(ning)莽(mang)(mang)聠聼(ting)莽(mang)(mang)聰簍茂(mao)(mao)錄聦(cong)氓(mang)聬蘆莽(mang)(mang)祿(lu)麓莽(mang)(mang)聰聼(ting)莽(mang)(mang)麓聽A茫(mang)聙(jing)(jing)(jing)(jing)聛莽(mang)(mang)祿(lu)麓莽(mang)(mang)聰聼(ting)莽(mang)(mang)麓聽B1茫(mang)聙(jing)(jing)(jing)(jing)聛莽(mang)(mang)祿(lu)麓莽(mang)(mang)聰聼(ting)莽(mang)(mang)麓聽C莽(mang)(mang)顱(lu)(lu)聣茂(mao)(mao)錄聦(cong)氓(mang)聟露忙聫(lian)聬氓(mang)聫(lian)聳(song)莽(mang)(mang)聣漏(lou)氓(mang)聟路忙聹(ning)聣忙聤聴(ting)(ting)(ting)貓(mao)(mao)聫(lian)聦(cong)茫(mang)聙(jing)(jing)(jing)(jing)聛忙聤聴(ting)(ting)(ting)莽(mang)(mang)聴(ting)(ting)(ting)聟忙爐(lu)(lu)聮茫(mang)聙(jing)(jing)(jing)(jing)聛貓(mao)(mao)陸(lu)爐(lu)(lu)氓(mang)聦(cong)聳(song)貓(mao)(mao)隆聙(jing)(jing)(jing)(jing)莽(mang)(mang)廬隆莽(mang)(mang)顱(lu)(lu)聣盲陸(lu)聹(ning)莽(mang)(mang)聰簍茫(mang)聙(jing)(jing)(jing)(jing)聜
2茫(mang)聙(jing)聛(bi)莽(mang)(mang)(mang)(mang)漏潞氓(mang)驢聝貓聫(lian)(lian)聹(ning)茂錄職氓(mang)聫(lian)(lian)聢氓(mang)聬(weng)(weng)聧貓聲鹿(lu)貓聫(lian)(lian)聹(ning)茂錄聦忙聙(jing)摟莽(mang)(mang)(mang)(mang)聰聵(kui)茫(mang)聙(jing)聛(bi)氓(mang)鹿(lu)魯茂錄聦氓(mang)聬(weng)(weng)蘆貓聸聥莽(mang)(mang)(mang)(mang)聶陸(lu)茫(mang)聙(jing)聛(bi)貓聞聜貓聜陋茫(mang)聙(jing)聛(bi)忙聴聽忙聹(ning)潞莽(mang)(mang)(mang)(mang)聸聬(weng)(weng)茫(mang)聙(jing)聛(bi)莽(mang)(mang)(mang)(mang)聝聼茅聟賂(lu)茫(mang)聙(jing)聛(bi)貓聝隆(long)貓聬(weng)(weng)聺氓(mang)聧聹(ning)莽(mang)(mang)(mang)(mang)麓聽莽(mang)(mang)(mang)(mang)顱(lu)聣(聣)茂錄聦氓(mang)聟路(lu)忙聹(ning)聣(聣)貓摟攏忙爐聮茫(mang)聙(jing)聛(bi)忙賂(lu)聟莽(mang)(mang)(mang)(mang)聝顱(lu)氓(mang)聡聣(聣)貓隆(long)聙(jing)莽(mang)(mang)(mang)(mang)顱(lu)聣(聣)盲陸(lu)聹(ning)莽(mang)(mang)(mang)(mang)聰簍(lou)茫(mang)聙(jing)聜
3茫(mang)(mang)(mang)(mang)聙(jing)(jing)(jing)(jing)(jing)聛(bi)貓聧(kui)聽(ting)貓聫(lian)聹茂錄職(zhi)盲賂(lu)潞(lu)氓(mang)(mang)(mang)(mang)聧(kui)聛(bi)氓(mang)(mang)(mang)(mang)顱聴貓聤鹵莽(mang)(mang)摟聭(kui)忙(mang)隴(long)聧(kui)莽(mang)(mang)聣漏(lou)茂錄聦(cong)(cong)忙(mang)聙(jing)(jing)(jing)(jing)(jing)摟氓(mang)(mang)(mang)(mang)鹿魯茫(mang)(mang)(mang)(mang)聙(jing)(jing)(jing)(jing)(jing)聛(bi)氓(mang)(mang)(mang)(mang)聭(kui)魯莽(mang)(mang)聰聵茂錄聦(cong)(cong)氓(mang)(mang)(mang)(mang)聬蘆莽(mang)(mang)祿麓(lu)(lu)莽(mang)(mang)聰聼莽(mang)(mang)麓(lu)(lu)聽(ting)b茫(mang)(mang)(mang)(mang)聙(jing)(jing)(jing)(jing)(jing)聛(bi)莽(mang)(mang)祿麓(lu)(lu)莽(mang)(mang)聰聼莽(mang)(mang)麓(lu)(lu)聽(ting)c茫(mang)(mang)(mang)(mang)聙(jing)(jing)(jing)(jing)(jing)聛(bi)貓聝隆(long)(long)(long)貓聬聺氓(mang)(mang)(mang)(mang)聧(kui)聹莽(mang)(mang)麓(lu)(lu)聽(ting)茫(mang)(mang)(mang)(mang)聙(jing)(jing)(jing)(jing)(jing)聛(bi)莽(mang)(mang)聝聼茅聟(xu)賂(lu)氓(mang)(mang)(mang)(mang)聫(lian)聤忙(mang)聴聽(ting)忙(mang)聹潞(lu)莽(mang)(mang)聸(dan)聬茫(mang)(mang)(mang)(mang)聙(jing)(jing)(jing)(jing)(jing)聜(di)氓(mang)(mang)(mang)(mang)聤簍莽(mang)(mang)聣漏(lou)氓(mang)(mang)(mang)(mang)廬聻茅陋聦(cong)(cong)貓隆(long)(long)(long)簍忙(mang)聵聨茂錄聦(cong)(cong)氓(mang)(mang)(mang)(mang)聫(lian)爐莽(mang)(mang)錄漏(lou)莽(mang)(mang)聼顱氓(mang)(mang)(mang)(mang)聡(cong)聺貓隆(long)(long)(long)聙(jing)(jing)(jing)(jing)(jing)忙(mang)聴露茅聴麓(lu)(lu)茂錄聦(cong)(cong)氓(mang)(mang)(mang)(mang)聟(xu)路忙(mang)聹聣忙(mang)顱壟貓隆(long)(long)(long)聙(jing)(jing)(jing)(jing)(jing)氓(mang)(mang)(mang)(mang)聤聼忙(mang)聲聢茂錄聦(cong)(cong)茅聙(jing)(jing)(jing)(jing)(jing)聜(di)氓(mang)(mang)(mang)(mang)聬聢盲潞(lu)聨忙(mang)聟(xu)壟忙(mang)聙(jing)(jing)(jing)(jing)(jing)摟貓聜(di)聺莽(mang)(mang)聴聟(xu)忙(mang)聹聣茅錄祿氓(mang)(mang)(mang)(mang)聡(cong)潞(lu)貓隆(long)(long)(long)聙(jing)(jing)(jing)(jing)(jing)茫(mang)(mang)(mang)(mang)聙(jing)(jing)(jing)(jing)(jing)聛(bi)茅陸驢茅戮聢氓(mang)(mang)(mang)(mang)聡(cong)潞(lu)貓隆(long)(long)(long)聙(jing)(jing)(jing)(jing)(jing)莽(mang)(mang)顱聣莽(mang)(mang)聴聡(cong)茫(mang)(mang)(mang)(mang)聙(jing)(jing)(jing)(jing)(jing)聜(di)
4茫(mang)(mang)聙(jing)(jing)聛(bi)(bi)氓(mang)(mang)(mang)聦(cong)聟貓(mao)(mao)聫(lian)聹茂(mao)(mao)錄(lu)職氓(mang)(mang)(mang)聧(kui)魯氓(mang)(mang)(mang)聹聠莽(mang)(mang)(mang)(mang)(mang)聶陸貓(mao)(mao)聫(lian)聹茫(mang)(mang)聙(jing)(jing)聛(bi)(bi)氓(mang)(mang)(mang)聧(kui)路氓(mang)(mang)(mang)驢聝(guo)(guo)貓(mao)(mao)聫(lian)聹茫(mang)(mang)聙(jing)(jing)聛(bi)(bi)莽(mang)(mang)(mang)(mang)(mang)聰(cong)(cong)聵貓(mao)(mao)聯聺茂(mao)(mao)錄(lu)聦(cong)忙(mang)(mang)聙(jing)(jing)摟氓(mang)(mang)(mang)鹿(lu)魯茫(mang)(mang)聙(jing)(jing)聛(bi)(bi)氓(mang)(mang)(mang)聭(kui)魯莽(mang)(mang)(mang)(mang)(mang)聰(cong)(cong)聵茂(mao)(mao)錄(lu)聦(cong)氓(mang)(mang)(mang)爐(lu)聦(cong)氓(mang)(mang)(mang)聬(weng)蘆莽(mang)(mang)(mang)(mang)(mang)祿(lu)麓(lu)(lu)(lu)(lu)莽(mang)(mang)(mang)(mang)(mang)聰(cong)(cong)聼(ting)(ting)莽(mang)(mang)(mang)(mang)(mang)麓(lu)(lu)(lu)(lu)聽(ting)(ting)c茫(mang)(mang)聙(jing)(jing)聛(bi)(bi)莽(mang)(mang)(mang)(mang)(mang)祿(lu)麓(lu)(lu)(lu)(lu)莽(mang)(mang)(mang)(mang)(mang)聰(cong)(cong)聼(ting)(ting)莽(mang)(mang)(mang)(mang)(mang)麓(lu)(lu)(lu)(lu)聽(ting)(ting)b1茫(mang)(mang)聙(jing)(jing)聛(bi)(bi)莽(mang)(mang)(mang)(mang)(mang)祿(lu)麓(lu)(lu)(lu)(lu)莽(mang)(mang)(mang)(mang)(mang)聰(cong)(cong)聼(ting)(ting)莽(mang)(mang)(mang)(mang)(mang)麓(lu)(lu)(lu)(lu)聽(ting)(ting)b2茂(mao)(mao)錄(lu)聦(cong)貓(mao)(mao)驢聵氓(mang)(mang)(mang)聬(weng)蘆忙(mang)(mang)聹聣(聣)貓(mao)(mao)聝(guo)(guo)隆(long)貓(mao)(mao)聬(weng)聺氓(mang)(mang)(mang)聧(kui)聹莽(mang)(mang)(mang)(mang)(mang)麓(lu)(lu)(lu)(lu)聽(ting)(ting)茫(mang)(mang)聙(jing)(jing)聛(bi)(bi)莽(mang)(mang)(mang)(mang)(mang)祿(lu)麓(lu)(lu)(lu)(lu)莽(mang)(mang)(mang)(mang)(mang)聰(cong)(cong)聼(ting)(ting)莽(mang)(mang)(mang)(mang)(mang)麓(lu)(lu)(lu)(lu)聽(ting)(ting)E茂(mao)(mao)錄(lu)聦(cong)莽(mang)(mang)(mang)(mang)(mang)聰(cong)(cong)聼(ting)(ting)莽(mang)(mang)(mang)(mang)(mang)聰(cong)(cong)簍氓(mang)(mang)(mang)爐(lu)鹿(lu)貓(mao)(mao)聝(guo)(guo)聝(guo)(guo)氓(mang)(mang)(mang)聫(lian)聤(ting)氓(mang)(mang)(mang)聧(kui)聛(bi)(bi)盲潞聦(cong)忙(mang)(mang)聦(cong)聡貓(mao)(mao)聜聽(ting)(ting)忙(mang)(mang)潞聝(guo)(guo)莽(mang)(mang)(mang)(mang)(mang)聳隆(long)氓(mang)(mang)(mang)聮聦(cong)莽(mang)(mang)(mang)(mang)(mang)聳錄(lu)莽(mang)(mang)(mang)(mang)(mang)聴聸忙(mang)(mang)聹聣(聣)忙(mang)(mang)聲(sheng)聢茫(mang)(mang)聙(jing)(jing)聜
氓(mang)聫(lian)聜貓(mao)(mao)聙聝貓(mao)(mao)碌聞(wen)忙(mang)(mang)(mang)(mang)(mang)(mang)聳(song)(song)聶忙(mang)(mang)(mang)(mang)(mang)(mang)聺(聺)樓忙(mang)(mang)(mang)(mang)(mang)(mang)潞(lu)(lu)聬(weng)茂錄職盲(mang)潞(lu)(lu)潞(lu)(lu)忙(mang)(mang)(mang)(mang)(mang)(mang)擄(lu)聭(kui)莽(mang)陸聭(kui)芒聙聰盲(mang)祿聙盲(mang)鹿聢(聢)(聢(聢))忙(mang)(mang)(mang)(mang)(mang)(mang)魯(lu)隆忙(mang)(mang)(mang)(mang)(mang)(mang)擄(lu)麓氓(mang)聳(song)(song)聺(聺)忙(mang)(mang)(mang)(mang)(mang)(mang)聹聙忙(mang)(mang)(mang)(mang)(mang)(mang)聤(ting)(ting)隴(long)貓(mao)(mao)聜聺(聺)茂錄聼(ting) 忙(mang)(mang)(mang)(mang)(mang)(mang)隆聭(kui)氓(mang)聫(lian)露貓(mao)(mao)聫(lian)聤(ting)(ting)貓(mao)(mao)聤(ting)(ting)鹵貓(mao)(mao)聦露莽(mang)聳(song)(song)聫(lian)貓(mao)(mao)聜聺(聺)氓(mang)聤(ting)(ting)聼(ting)忙(mang)(mang)(mang)(mang)(mang)(mang)聲聢(聢)(聢(聢))盲(mang)陸魯(lu)
氓(mang)(mang)(mang)(mang)(mang)聫聜貓(mao)聙聝貓(mao)碌(liu)聞忙(mang)(mang)聳(song)聶(nie)忙(mang)(mang)聺樓(lou)忙(mang)(mang)潞(lu)聬茂錄職盲(mang)潞(lu)潞(lu)忙(mang)(mang)擄聭莽陸(lu)聭芒聙聰(cong)氓(mang)(mang)(mang)(mang)(mang)聟(xu)祿貓(mao)聜聺盲(mang)賂聣氓(mang)(mang)(mang)(mang)(mang)隴(long)(long)(long)摟忙(mang)(mang)聳(song)鹿忙(mang)(mang)魯(lu)聲氓(mang)(mang)(mang)(mang)(mang)戮聢氓(mang)(mang)(mang)(mang)(mang)樓(lou)陸(lu)莽聰(cong)簍(lou)?氓(mang)(mang)(mang)(mang)(mang)聟(xu)祿貓(mao)聜聺忙(mang)(mang)聤隴(long)(long)(long)貓(mao)聜聺氓(mang)(mang)(mang)(mang)(mang)隴(long)(long)(long)職氓(mang)(mang)(mang)(mang)(mang)聬聝貓(mao)驢聶(nie)9氓(mang)(mang)(mang)(mang)(mang)隴(long)(long)(long)摟貓(mao)聰(cong)盧貓(mao)聫聹(ning)
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