古醫(yi)經(jing)(jing)(jing)(jing)(jing)(jing)方(fang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)經(jing)(jing)(jing)(jing)(jing)(jing)方(fang)精(jing)品微(wei)信(xin)號，中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)經(jing)(jing)(jing)(jing)(jing)(jing)典傳承關(guan)注今天(tian)給(gei)(gei)您(nin)介(jie)紹一(yi)個(ge)(ge)穴(xue)(xue)(xue)位(wei)，長期(qi)按(an)(an)(an)摩這個(ge)(ge)穴(xue)(xue)(xue)位(wei)不(bu)(bu)(bu)(bu)僅能(neng)美容(rong)養(yang)(yang)顏，還能(neng)調(diao)(diao)(diao)治脾(pi)胃虛(xu)(xu)弱、消化不(bu)(bu)(bu)(bu)良、腹脹腹瀉(xie)、全身水(shui)腫、調(diao)(diao)(diao)治肌膚(fu)過(guo)(guo)敏、濕疹、蕁(qian)麻疹、腳氣(qi)(qi)(qi)(qi)、失眠等(deng)(deng)(deng)癥。快來(lai)跟著學習，每(mei)(mei)天(tian)堅(jian)持(chi)按(an)(an)(an)摩哦！三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)穴(xue)(xue)(xue)該穴(xue)(xue)(xue)處(chu)(chu)于足(zu)少陰(yin)(yin)(yin)(yin)(yin)(yin)腎(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)、足(zu)厥陰(yin)(yin)(yin)(yin)(yin)(yin)肝經(jing)(jing)(jing)(jing)(jing)(jing)和足(zu)太陰(yin)(yin)(yin)(yin)(yin)(yin)脾(pi)經(jing)(jing)(jing)(jing)(jing)(jing)三(san)(san)(san)條(tiao)經(jing)(jing)(jing)(jing)(jing)(jing)絡的(de)(de)(de)(de)(de)交(jiao)(jiao)(jiao)(jiao)點(dian)(dian)(dian)(dian)，故名(ming)(ming)為(wei)(wei)“三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)”。三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)的(de)(de)(de)(de)(de)位(wei)置三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)，屬于足(zu)太陰(yin)(yin)(yin)(yin)(yin)(yin)脾(pi)經(jing)(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)穴(xue)(xue)(xue)位(wei)，處(chu)(chu)于“三(san)(san)(san)條(tiao)陰(yin)(yin)(yin)(yin)(yin)(yin)經(jing)(jing)(jing)(jing)(jing)(jing)”的(de)(de)(de)(de)(de)交(jiao)(jiao)(jiao)(jiao)點(dian)(dian)(dian)(dian)，因此具有(you)調(diao)(diao)(diao)脾(pi)氣(qi)(qi)(qi)(qi)、養(yang)(yang)肝血、益腎(shen)(shen)精(jing)之(zhi)功(gong)(gong)。道醫(yi)認為(wei)(wei)，我們(men)容(rong)顏的(de)(de)(de)(de)(de)衰老是(shi)由于氣(qi)(qi)(qi)(qi)血精(jing)微(wei)物(wu)質缺乏(fa)，不(bu)(bu)(bu)(bu)能(neng)往(wang)上(shang)(shang)濡養(yang)(yang)頭面，而(er)出(chu)(chu)現脫發、面色失去(qu)光(guang)澤、黃斑(ban)等(deng)(deng)(deng)。通(tong)過(guo)(guo)刺(ci)激三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)穴(xue)(xue)(xue)，可(ke)(ke)以(yi)(yi)(yi)調(diao)(diao)(diao)養(yang)(yang)肝脾(pi)氣(qi)(qi)(qi)(qi)血、補益腎(shen)(shen)精(jing)，使得(de)我們(men)的(de)(de)(de)(de)(de)容(rong)貌得(de)到“保養(yang)(yang)”，煥發新(xin)彩！“清(qing)水(shui)出(chu)(chu)芙(fu)蓉，天(tian)然去(qu)雕飾。”想要(yao)清(qing)水(shui)芙(fu)蓉的(de)(de)(de)(de)(de)白里透紅(hong)，又不(bu)(bu)(bu)(bu)想過(guo)(guo)多(duo)的(de)(de)(de)(de)(de)化妝品引起(qi)不(bu)(bu)(bu)(bu)適？嘗試(shi)按(an)(an)(an)揉(rou)(rou)您(nin)的(de)(de)(de)(de)(de)三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)穴(xue)(xue)(xue)，堅(jian)持(chi)下來(lai)，能(neng)給(gei)(gei)您(nin)的(de)(de)(de)(de)(de)容(rong)貌帶來(lai)好氣(qi)(qi)(qi)(qi)色！取穴(xue)(xue)(xue)法三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)穴(xue)(xue)(xue)在小(xiao)腿(tui)(tui)內側面，內踝尖上(shang)(shang)3寸。用(yong)我們(men)的(de)(de)(de)(de)(de)手掌食(shi)指(zhi)、中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)指(zhi)、無名(ming)(ming)指(zhi)及小(xiao)指(zhi)并攏，4指(zhi)的(de)(de)(de)(de)(de)橫距就是(shi)3寸。按(an)(an)(an)摩法1指(zhi)柔法將拇指(zhi)按(an)(an)(an)于三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)穴(xue)(xue)(xue)上(shang)(shang)，以(yi)(yi)(yi)適中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)力度按(an)(an)(an)揉(rou)(rou)至局部(bu)微(wei)微(wei)酸痛(tong)，每(mei)(mei)次(ci)(ci)約(yue)10分(fen)(fen)(fen)鐘(zhong)(zhong)。可(ke)(ke)以(yi)(yi)(yi)每(mei)(mei)日多(duo)次(ci)(ci)按(an)(an)(an)揉(rou)(rou)，但(dan)應(ying)以(yi)(yi)(yi)舒適為(wei)(wei)度。2艾灸法以(yi)(yi)(yi)艾條(tiao)懸灸三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)穴(xue)(xue)(xue)至皮膚(fu)微(wei)熱(re)、微(wei)微(wei)潮(chao)紅(hong)，每(mei)(mei)次(ci)(ci)約(yue)20-30分(fen)(fen)(fen)鐘(zhong)(zhong)，不(bu)(bu)(bu)(bu)但(dan)可(ke)(ke)以(yi)(yi)(yi)美容(rong)，還可(ke)(ke)以(yi)(yi)(yi)緩解女性痛(tong)經(jing)(jing)(jing)(jing)(jing)(jing)。注意的(de)(de)(de)(de)(de)是(shi)，妊娠期(qi)的(de)(de)(de)(de)(de)孕婦不(bu)(bu)(bu)(bu)能(neng)刺(ci)激三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)穴(xue)(xue)(xue)！按(an)(an)(an)揉(rou)(rou)三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)的(de)(de)(de)(de)(de)最佳時間1中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)午(wu)(wu)11點(dian)(dian)(dian)(dian)：按(an)(an)(an)揉(rou)(rou)三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)健脾(pi)三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)是(shi)脾(pi)經(jing)(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)經(jing)(jing)(jing)(jing)(jing)(jing)穴(xue)(xue)(xue)。脾(pi)最大(da)的(de)(de)(de)(de)(de)功(gong)(gong)能(neng)之(zhi)一(yi)是(shi)能(neng)夠(gou)把人(ren)(ren)體的(de)(de)(de)(de)(de)水(shui)濕濁(zhuo)(zhuo)毒(du)運化出(chu)(chu)去(qu)。每(mei)(mei)天(tian)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)午(wu)(wu)11點(dian)(dian)(dian)(dian)，脾(pi)經(jing)(jing)(jing)(jing)(jing)(jing)當(dang)令(ling)(ling)之(zhi)時，按(an)(an)(an)揉(rou)(rou)左(zuo)右腿(tui)(tui)的(de)(de)(de)(de)(de)三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)各(ge)20分(fen)(fen)(fen)鐘(zhong)(zhong)，能(neng)把身體里面的(de)(de)(de)(de)(de)濕氣(qi)(qi)(qi)(qi)、濁(zhuo)(zhuo)氣(qi)(qi)(qi)(qi)等(deng)(deng)(deng)排出(chu)(chu)去(qu)。皮膚(fu)之(zhi)所(suo)以(yi)(yi)(yi)有(you)濕疹、蕁(qian)麻疹、過(guo)(guo)敏等(deng)(deng)(deng)疾病，很(hen)多(duo)時候(hou)都是(shi)體內的(de)(de)(de)(de)(de)濕氣(qi)(qi)(qi)(qi)、濁(zhuo)(zhuo)氣(qi)(qi)(qi)(qi)在搗亂。只要(yao)按(an)(an)(an)揉(rou)(rou)三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)，把這些討厭的(de)(de)(de)(de)(de)“調(diao)(diao)(diao)皮鬼”趕出(chu)(chu)去(qu)，皮膚(fu)就能(neng)恢復光(guang)潔細膩了。另外，三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)還能(neng)調(diao)(diao)(diao)治脾(pi)胃虛(xu)(xu)弱、消化不(bu)(bu)(bu)(bu)良、腹脹腹瀉(xie)等(deng)(deng)(deng)，對中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)年女性白帶過(guo)(guo)多(duo)、子(zi)宮(gong)下垂等(deng)(deng)(deng)病情(qing)的(de)(de)(de)(de)(de)恢復也(ye)有(you)不(bu)(bu)(bu)(bu)錯的(de)(de)(de)(de)(de)效(xiao)果。2中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)午(wu)(wu)11~13點(dian)(dian)(dian)(dian)：穩定血壓(ya)保持(chi)血壓(ya)穩定，三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)是(shi)一(yi)個(ge)(ge)智能(neng)調(diao)(diao)(diao)節穴(xue)(xue)(xue)位(wei)。當(dang)你血壓(ya)過(guo)(guo)高或過(guo)(guo)低(di)，每(mei)(mei)天(tian)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)午(wu)(wu)11點(dian)(dian)(dian)(dian)—13點(dian)(dian)(dian)(dian)，心(xin)經(jing)(jing)(jing)(jing)(jing)(jing)當(dang)令(ling)(ling)之(zhi)時，用(yong)力按(an)(an)(an)揉(rou)(rou)兩條(tiao)腿(tui)(tui)的(de)(de)(de)(de)(de)三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)各(ge)20分(fen)(fen)(fen)鐘(zhong)(zhong)，堅(jian)持(chi)兩三(san)(san)(san)個(ge)(ge)月，能(neng)把血壓(ya)調(diao)(diao)(diao)理至正常(chang)值。3晚上(shang)(shang)5~7點(dian)(dian)(dian)(dian)：按(an)(an)(an)揉(rou)(rou)三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)補腎(shen)(shen)人(ren)(ren)體的(de)(de)(de)(de)(de)任脈(mo)、督(du)脈(mo)、沖(chong)脈(mo)這三(san)(san)(san)條(tiao)經(jing)(jing)(jing)(jing)(jing)(jing)脈(mo)的(de)(de)(de)(de)(de)經(jing)(jing)(jing)(jing)(jing)(jing)氣(qi)(qi)(qi)(qi)都同起(qi)于胞宮(gong)（子(zi)宮(gong)）。每(mei)(mei)天(tian)晚上(shang)(shang)5~7點(dian)(dian)(dian)(dian)，腎(shen)(shen)經(jing)(jing)(jing)(jing)(jing)(jing)當(dang)令(ling)(ling)之(zhi)時，用(yong)力按(an)(an)(an)揉(rou)(rou)每(mei)(mei)條(tiao)腿(tui)(tui)的(de)(de)(de)(de)(de)三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)穴(xue)(xue)(xue)各(ge)15分(fen)(fen)(fen)鐘(zhong)(zhong)左(zuo)右，能(neng)保養(yang)(yang)子(zi)宮(gong)和卵巢(chao)，促進任脈(mo)、督(du)脈(mo)、沖(chong)脈(mo)的(de)(de)(de)(de)(de)暢(chang)通(tong)。女人(ren)(ren)只要(yao)氣(qi)(qi)(qi)(qi)血暢(chang)通(tong)，就會面色紅(hong)潤白里透紅(hong)，睡眠踏實，皮膚(fu)和肌肉(rou)不(bu)(bu)(bu)(bu)垮(kua)不(bu)(bu)(bu)(bu)松。4晚上(shang)(shang)9~11點(dian)(dian)(dian)(dian)：按(an)(an)(an)揉(rou)(rou)三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)暢(chang)三(san)(san)(san)焦(jiao)如果想在40歲之(zhi)后，還能(neng)保持(chi)臉部(bu)光(guang)潔、胸部(bu)不(bu)(bu)(bu)(bu)下垂，除了飲食(shi)規律(lv)外，還要(yao)經(jing)(jing)(jing)(jing)(jing)(jing)常(chang)在晚上(shang)(shang)9~11點(dian)(dian)(dian)(dian)左(zuo)右，三(san)(san)(san)焦(jiao)經(jing)(jing)(jing)(jing)(jing)(jing)當(dang)令(ling)(ling)之(zhi)時，按(an)(an)(an)揉(rou)(rou)兩條(tiao)腿(tui)(tui)的(de)(de)(de)(de)(de)三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)各(ge)15分(fen)(fen)(fen)鐘(zhong)(zhong)，能(neng)幫助調(diao)(diao)(diao)理月經(jing)(jing)(jing)(jing)(jing)(jing)，祛斑(ban)、祛痘等(deng)(deng)(deng)。三(san)(san)(san)焦(jiao)是(shi)人(ren)(ren)體氣(qi)(qi)(qi)(qi)血運行的(de)(de)(de)(de)(de)大(da)通(tong)道，要(yao)想各(ge)個(ge)(ge)器官(guan)得(de)到氣(qi)(qi)(qi)(qi)血滋(zi)潤，三(san)(san)(san)焦(jiao)通(tong)暢(chang)很(hen)重要(yao)。保養(yang)(yang)小(xiao)貼士：保持(chi)心(xin)情(qing)愉快，飲食(shi)清(qing)淡(dan)，適量運動，充足(zu)的(de)(de)(de)(de)(de)睡眠，每(mei)(mei)天(tian)按(an)(an)(an)揉(rou)(rou)三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)，每(mei)(mei)條(tiao)腿(tui)(tui)的(de)(de)(de)(de)(de)三(san)(san)(san)陰(yin)(yin)(yin)(yin)(yin)(yin)交(jiao)(jiao)(jiao)(jiao)至少按(an)(an)(an)揉(rou)(rou)或用(yong)經(jing)(jing)(jing)(jing)(jing)(jing)絡錘敲打10分(fen)(fen)(fen)鐘(zhong)(zhong)以(yi)(yi)(yi)上(shang)(shang)。不(bu)(bu)(bu)(bu)過(guo)(guo)，要(yao)堅(jian)持(chi)每(mei)(mei)天(tian)按(an)(an)(an)揉(rou)(rou)，千萬不(bu)(bu)(bu)(bu)能(neng)認為(wei)(wei)按(an)(an)(an)揉(rou)(rou)一(yi)兩天(tian)就能(neng)有(you)效(xiao)果哦！本文(wen)摘自《（1980年代(dai)）70名(ming)(ming)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)臨證(zheng)特(te)效(xiao)法》，山西科學技(ji)術出(chu)(chu)版社出(chu)(chu)版，主編(bian)/胡翰文(wen)，本文(wen)作者/王(wang)晉(jin)。轉載請(qing)注明出(chu)(chu)處(chu)(chu)。注：文(wen)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)所(suo)涉及到各(ge)類(lei)針(zhen)灸方(fang)法僅供專業中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)人(ren)(ren)士參考學習，不(bu)(bu)(bu)(bu)作為(wei)(wei)處(chu)(chu)方(fang)，請(qing)勿盲目(mu)試(shi)用(yong)，本平臺不(bu)(bu)(bu)(bu)承擔由此產(chan)生的(de)(de)(de)(de)(de)任何責任！

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