古醫(yi)經(jing)方(fang)中醫(yi)經(jing)方(fang)精品微信號，中醫(yi)經(jing)典(dian)傳承關注1、中老(lao)年人腰痛病按(an)揉額頭腰痛穴
春秋季節(jie)晝夜(ye)溫(wen)差大，中老(lao)年人(ren)犯腰(yao)(yao)痛(tong)(tong)(tong)(tong)病的(de)(de)漸漸增多(duo)(duo)，經常點揉額(e)(e)(e)頭正(zheng)中可緩(huan)解腰(yao)(yao)痛(tong)(tong)(tong)(tong)。據調查，63%以(yi)上的(de)(de)老(lao)年人(ren)患有(you)不同程度的(de)(de)慢(man)性(xing)腰(yao)(yao)痛(tong)(tong)(tong)(tong)。中醫認為(wei)(wei)腰(yao)(yao)痛(tong)(tong)(tong)(tong)多(duo)(duo)由肝腎虧虛(xu)、氣血(xue)瘀滯不通(tong)所(suo)致，額(e)(e)(e)頭正(zheng)中的(de)(de)腰(yao)(yao)痛(tong)(tong)(tong)(tong)穴(xue)(xue)(xue)能(neng)活(huo)血(xue)化瘀、消(xiao)炎止痛(tong)(tong)(tong)(tong)，經常按(an)(an)揉該穴(xue)(xue)(xue)，對腰(yao)(yao)部(bu)軟組織(zhi)損(sun)傷(shang)、椎間盤脫出、急(ji)性(xing)腰(yao)(yao)扭(niu)(niu)傷(shang)、腰(yao)(yao)肌勞損(sun)等引起的(de)(de)腰(yao)(yao)痛(tong)(tong)(tong)(tong)有(you)明顯(xian)療(liao)效。方法(fa)：端(duan)坐，以(yi)拇指(zhi)指(zhi)腹點揉額(e)(e)(e)頭腰(yao)(yao)痛(tong)(tong)(tong)(tong)穴(xue)(xue)(xue)（眉(mei)心(xin)和發際連線的(de)(de)中點），由輕到重，逐(zhu)漸加力到額(e)(e)(e)頭酸脹為(wei)(wei)佳。然后(hou)按(an)(an)順時(shi)針和逆(ni)時(shi)針方向(xiang)旋轉各揉1分鐘，同時(shi)慢(man)慢(man)活(huo)動腰(yao)(yao)部(bu)，以(yi)疼痛(tong)(tong)(tong)(tong)能(neng)忍受(shou)為(wei)(wei)度。每日(ri)3~5次，兩(liang)周左右(you)可見效，長期堅持能(neng)逐(zhu)步(bu)消(xiao)除(chu)腰(yao)(yao)痛(tong)(tong)(tong)(tong)癥(zheng)狀(zhuang)。2、腰(yao)(yao)扭(niu)(niu)傷(shang)按(an)(an)揉手臂(bei)上的(de)(de)腰(yao)(yao)痛(tong)(tong)(tong)(tong)穴(xue)(xue)(xue)位(wei)置：曲池穴(xue)(xue)(xue)下2.5寸(cun)(cun)、手三里下0.5寸(cun)(cun)。圖中紅色(se)穴(xue)(xue)(xue)位(wei)處。只要是腰(yao)(yao)痛(tong)(tong)(tong)(tong)，急(ji)、慢(man)性(xing)腰(yao)(yao)痛(tong)(tong)(tong)(tong)都(dou)能(neng)有(you)所(suo)緩(huan)解。3、急(ji)性(xing)腰(yao)(yao)痛(tong)(tong)(tong)(tong)按(an)(an)壓(ya)(ya)手背側(ce)(ce)腰(yao)(yao)痛(tong)(tong)(tong)(tong)穴(xue)(xue)(xue)腰(yao)(yao)痛(tong)(tong)(tong)(tong)穴(xue)(xue)(xue)位(wei)于雙手背側(ce)(ce)，二、三掌骨與(yu)四、五掌骨之(zhi)間，由掌指(zhi)關節(jie)到腕橫紋的(de)(de)連線中點處，左右(you)各二個。急(ji)性(xing)腰(yao)(yao)痛(tong)(tong)(tong)(tong)時(shi)，在(zai)此(ci)四點附近找最痛(tong)(tong)(tong)(tong)的(de)(de)部(bu)位(wei)，痛(tong)(tong)(tong)(tong)處即為(wei)(wei)此(ci)次的(de)(de)腰(yao)(yao)痛(tong)(tong)(tong)(tong)穴(xue)(xue)(xue)。操作方法(fa)：拇指(zhi)指(zhi)尖對穴(xue)(xue)(xue)位(wei)進(jin)行用(yong)力的(de)(de)垂直(zhi)按(an)(an)壓(ya)(ya)，每次3~5秒放松(song)再按(an)(an)壓(ya)(ya)。同時(shi)在(zai)可承受(shou)范(fan)圍內活(huo)動腰(yao)(yao)部(bu)。全文完。感謝(xie)您(nin)的(de)(de)耐心(xin)閱讀。如(ru)果(guo)覺得(de)好看，請(qing)在(zai)底部(bu)點個"贊"和"在(zai)看"吧
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