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141歲藥王臨終饋贈:擊一穴無所不治。

金錢草(cao) 2023-07-24 23:34:38

人(ren)有(you)(you)(you)四根(gen)(gen)即鼻(bi)根(gen)(gen)、乳(ru)根(gen)(gen)、耳根(gen)(gen)、足(zu)(zu)(zu)根(gen)(gen)。“鼻(bi)為(wei)(wei)苗竅之(zhi)(zhi)根(gen)(gen),乳(ru)為(wei)(wei)宗(zong)氣(qi)之(zhi)(zhi)根(gen)(gen),耳為(wei)(wei)神(shen)機之(zhi)(zhi)根(gen)(gen),腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)為(wei)(wei)精(jing)(jing)(jing)氣(qi)之(zhi)(zhi)根(gen)(gen)。”可(ke)(ke)(ke)見鼻(bi)、耳、乳(ru)僅(jin)是(shi)(shi)精(jing)(jing)(jing)氣(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)凝聚點,而(er)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)才是(shi)(shi)精(jing)(jing)(jing)氣(qi)總(zong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)集合(he)點。觀之(zhi)(zhi)臨床,頭(tou)(tou)腦清靈,步(bu)(bu)履(lv)輕(qing)健(jian)(jian)均為(wei)(wei)健(jian)(jian)康的(de)(de)(de)(de)(de)(de)(de)(de)(de)特(te)征;而(er)頭(tou)(tou)重(zhong)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)輕(qing),腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)腫履(lv)艱,為(wei)(wei)病(bing)體(ti)(ti)(ti)(ti)(ti)之(zhi)(zhi)軀。因(yin)此,古今(jin)中(zhong)(zhong)外的(de)(de)(de)(de)(de)(de)(de)(de)(de)養(yang)(yang)(yang)生(sheng)健(jian)(jian)身(shen)方(fang)法(fa)(fa),都(dou)極(ji)為(wei)(wei)重(zhong)視足(zu)(zu)(zu)部(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)鍛煉(lian)。人(ren)有(you)(you)(you)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao),猶如(ru)樹有(you)(you)(you)根(gen)(gen)。樹枯(ku)根(gen)(gen)先竭,人(ren)老(lao)(lao)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)先衰(shuai)。腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)對(dui)(dui)人(ren)體(ti)(ti)(ti)(ti)(ti)起(qi)著(zhu)(zhu)(zhu)重(zhong)要(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)養(yang)(yang)(yang)生(sheng)保(bao)健(jian)(jian)作用(yong)(yong)(yong)。人(ren)體(ti)(ti)(ti)(ti)(ti)“雙(shuang)手(shou)(shou)”負(fu)責心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肺(fei)腦的(de)(de)(de)(de)(de)(de)(de)(de)(de)毒氣(qi)釋放(fang)(fang),人(ren)體(ti)(ti)(ti)(ti)(ti)“雙(shuang)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)”負(fu)責肝脾腎(shen)(shen)胰(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)毒氣(qi)釋放(fang)(fang),前(qian)者(zhe)叫(jiao)“天(tian)(tian)毒”,后者(zhe)叫(jiao)“地(di)(di)(di)毒”。奇妙的(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi),“天(tian)(tian)毒”與(yu)“地(di)(di)(di)毒”就(jiu)(jiu)像正(zheng)(zheng)副(fu)電子的(de)(de)(de)(de)(de)(de)(de)(de)(de)關系一(yi)樣,一(yi)旦接觸就(jiu)(jiu)會互(hu)相(xiang)(xiang)(xiang)抵消(xiao)(xiao)化為(wei)(wei)烏有(you)(you)(you)。所以(yi)(yi),蒼頡祖師在(zai)造字的(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)候使(shi)(shi)用(yong)(yong)(yong)了(le)一(yi)個(ge)(ge)(ge)成語,叫(jiao)“手(shou)(shou)足(zu)(zu)(zu)情深(shen)”,告訴(su)我們,自(zi)(zi)(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)(de)手(shou)(shou)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)要(yao)經(jing)(jing)(jing)常(chang)接觸,其(qi)(qi)(qi)目(mu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)就(jiu)(jiu)是(shi)(shi)將(jiang)“天(tian)(tian)毒”與(yu)“地(di)(di)(di)毒”互(hu)相(xiang)(xiang)(xiang)抵消(xiao)(xiao)。足(zu)(zu)(zu)療師為(wei)(wei)什么疾(ji)病(bing)很多(duo)(duo)(duo)難以(yi)(yi)治好(hao),其(qi)(qi)(qi)原(yuan)因(yin)就(jiu)(jiu)是(shi)(shi)讓病(bing)人(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)“地(di)(di)(di)毒”通(tong)過(guo)(guo)自(zi)(zi)(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)(de)雙(shuang)手(shou)(shou)進(jin)入了(le)自(zi)(zi)(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)(de)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肺(fei)。孫(sun)思邈(miao)唐(tang)代醫藥學家被后人(ren)尊稱為(wei)(wei)“藥王(wang)”相(xiang)(xiang)(xiang)傳孫(sun)思邈(miao)生(sheng)于(yu)541年(nian)——逝(shi)于(yu)682年(nian),活了(le)141歲(sui),留下(xia)(xia)多(duo)(duo)(duo)部(bu)中(zhong)(zhong)醫巨著(zhu)(zhu)(zhu),除了(le)民間秘方(fang)外,藥王(wang)對(dui)(dui)穴(xue)(xue)(xue)位(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)研究(jiu)造詣極(ji)深(shen)。他曾在(zai)在(zai)102歲(sui)所著(zhu)(zhu)(zhu)《千金方(fang)·雜病(bing)論(lun)》中(zhong)(zhong)說到:擊(ji)一(yi)穴(xue)(xue)(xue)無所不(bu)(bu)(bu)(bu)(bu)(bu)治。這個(ge)(ge)(ge)地(di)(di)(di)方(fang)就(jiu)(jiu)是(shi)(shi)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin),也就(jiu)(jiu)是(shi)(shi)涌(yong)(yong)(yong)泉(quan)(quan)(quan)穴(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)(di)方(fang),拍(pai)(pai)(pai)打(da)(da)(da)(da)(da)(da)(da)(da)這個(ge)(ge)(ge)地(di)(di)(di)方(fang),不(bu)(bu)(bu)(bu)(bu)(bu)但(dan)能(neng)(neng)夠防治100多(duo)(duo)(duo)種(zhong)疾(ji)病(bing),而(er)且方(fang)法(fa)(fa)也很簡(jian)單。藥王(wang)孫(sun)思邈(miao)特(te)別提(ti)到,一(yi)定(ding)要(yao)用(yong)(yong)(yong)手(shou)(shou)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)拍(pai)(pai)(pai)打(da)(da)(da)(da)(da)(da)(da)(da),就(jiu)(jiu)是(shi)(shi)用(yong)(yong)(yong)手(shou)(shou)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)拍(pai)(pai)(pai)打(da)(da)(da)(da)(da)(da)(da)(da)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)。別看這個(ge)(ge)(ge)動作簡(jian)單,作用(yong)(yong)(yong)可(ke)(ke)(ke)大著(zhu)(zhu)(zhu)呢!手(shou)(shou)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)和(he)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)都(dou)是(shi)(shi)人(ren)體(ti)(ti)(ti)(ti)(ti)非常(chang)重(zhong)要(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)部(bu)位(wei)(wei)(wei),尤其(qi)(qi)(qi)是(shi)(shi)手(shou)(shou)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)勞(lao)(lao)(lao)宮(gong)(gong)穴(xue)(xue)(xue)和(he)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)涌(yong)(yong)(yong)泉(quan)(quan)(quan)穴(xue)(xue)(xue),更被醫家認為(wei)(wei)是(shi)(shi)養(yang)(yang)(yang)生(sheng)大穴(xue)(xue)(xue)。通(tong)過(guo)(guo)上(shang)(shang)(shang)千年(nian)國人(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)驗證(zheng),手(shou)(shou)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)拍(pai)(pai)(pai)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)對(dui)(dui)腰背(bei)酸痛(tong)(tong)、足(zu)(zu)(zu)膝酸軟(ruan)(ruan)、心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)病(bing)、高(gao)血(xue)壓(ya)、風濕(shi)病(bing)等(deng)(deng)(deng)(deng)127種(zhong)疾(ji)病(bing)都(dou)有(you)(you)(you)良效。手(shou)(shou)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)拍(pai)(pai)(pai)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)具體(ti)(ti)(ti)(ti)(ti)作用(yong)(yong)(yong)有(you)(you)(you)哪些,往下(xia)(xia)看!神(shen)經(jing)(jing)(jing)衰(shuai)弱(ruo)、神(shen)經(jing)(jing)(jing)官能(neng)(neng)癥(zheng)(zheng):偏(pian)、正(zheng)(zheng)頭(tou)(tou)痛(tong)(tong)耳鳴,眩(xuan)暈(yun)(yun),健(jian)(jian)忘,失眠(mian)(mian),記憶力(li)(li)(li)減退(tui)郁(yu)悶心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)煩,易(yi)(yi)怒(nu)易(yi)(yi)躁,情志不(bu)(bu)(bu)(bu)(bu)(bu)暢,易(yi)(yi)器易(yi)(yi)笑,氣(qi)血(xue)雙(shuang)虧,上(shang)(shang)(shang)熱下(xia)(xia)寒,腰背(bei)酸痛(tong)(tong),足(zu)(zu)(zu)膝酸軟(ruan)(ruan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)病(bing),高(gao)血(xue)壓(ya),低(di)血(xue)壓(ya),低(di)血(xue)糖,糖尿(niao)病(bing)肝炎(yan),膽病(bing),腎(shen)(shen)炎(yan),尿(niao)毒癥(zheng)(zheng),貧血(xue),血(xue)液(ye)病(bing),哮喘(chuan),肺(fei)結核,風濕(shi)病(bing)進(jin)行性肌營(ying)養(yang)(yang)(yang)不(bu)(bu)(bu)(bu)(bu)(bu)良癥(zheng)(zheng),甲亢,甲低(di),中(zhong)(zhong)風后遺癥(zheng)(zheng),腦炎(yan)后遺癥(zheng)(zheng)腦痿縮,腦軟(ruan)(ruan)化,腦積水(shui)(shui),美尼爾氏(shi)綜合(he)癥(zheng)(zheng),帕金森氏(shi)癥(zheng)(zheng),雷諾氏(shi)病(bing),白塞氏(shi)綜合(he)癥(zheng)(zheng)小(xiao)兒(er)麻痹后遺癥(zheng)(zheng),自(zi)(zi)(zi)汗盜汗,體(ti)(ti)(ti)(ti)(ti)質虛(xu)(xu)(xu)弱(ruo),營(ying)養(yang)(yang)(yang)不(bu)(bu)(bu)(bu)(bu)(bu)良,發育(yu)不(bu)(bu)(bu)(bu)(bu)(bu)良視力(li)(li)(li)減退(tui),感冒,過(guo)(guo)敏性鼻(bi)炎(yan)等(deng)(deng)(deng)(deng)等(deng)(deng)(deng)(deng)。手(shou)(shou)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)拍(pai)(pai)(pai)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin),主(zhu)要(yao)就(jiu)(jiu)是(shi)(shi)勞(lao)(lao)(lao)宮(gong)(gong)打(da)(da)(da)(da)(da)(da)(da)(da)涌(yong)(yong)(yong)泉(quan)(quan)(quan),在(zai)經(jing)(jing)(jing)絡穴(xue)(xue)(xue)位(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)調節與(yu)溝通(tong)過(guo)(guo)程中(zhong)(zhong),能(neng)(neng)夠使(shi)(shi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)腎(shen)(shen)相(xiang)(xiang)(xiang)交,水(shui)(shui)火既濟。“火不(bu)(bu)(bu)(bu)(bu)(bu)上(shang)(shang)(shang)炎(yan)而(er)神(shen)自(zi)(zi)(zi)清,水(shui)(shui)不(bu)(bu)(bu)(bu)(bu)(bu)下(xia)(xia)滲而(er)精(jing)(jing)(jing)自(zi)(zi)(zi)固(gu)”,太(tai)神(shen)奇了(le)!手(shou)(shou)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)拍(pai)(pai)(pai)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)有(you)(you)(you)十(shi)大大作用(yong)(yong)(yong):1.去除頑(wan)疾(ji)防治陰虛(xu)(xu)(xu)陽(yang)亢、上(shang)(shang)(shang)實(shi)下(xia)(xia)虛(xu)(xu)(xu)、心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)腎(shen)(shen)不(bu)(bu)(bu)(bu)(bu)(bu)交、肝腸(chang)上(shang)(shang)(shang)亢等(deng)(deng)(deng)(deng)癥(zheng)(zheng)所導致的(de)(de)(de)(de)(de)(de)(de)(de)(de)各(ge)(ge)(ge)(ge)種(zhong)慢性常(chang)見頑(wan)癥(zheng)(zheng)。2.煥發生(sheng)機對(dui)(dui)于(yu)未(wei)老(lao)(lao)先衰(shuai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)退(tui)行性病(bing)變和(he)虛(xu)(xu)(xu)勞(lao)(lao)(lao)虧損的(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)(xiao)耗性疾(ji)病(bing),如(ru)神(shen)經(jing)(jing)(jing)官能(neng)(neng)癥(zheng)(zheng)、神(shen)經(jing)(jing)(jing)衰(shuai)弱(ruo)。3.培腎(shen)(shen)固(gu)本(ben)防治多(duo)(duo)(duo)種(zhong)老(lao)(lao)年(nian)慢性病(bing)及(ji)“人(ren)老(lao)(lao)腿(tui)先老(lao)(lao)”所呈現的(de)(de)(de)(de)(de)(de)(de)(de)(de)腰腿(tui)、足(zu)(zu)(zu)部(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)慢性疾(ji)病(bing)。4.開智(zhi)激能(neng)(neng)促進(jin)兒(er)童及(ji)青(qing)少年(nian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)發育(yu),開發智(zhi)能(neng)(neng),激發潛能(neng)(neng)。5.養(yang)(yang)(yang)肝明(ming)目(mu)對(dui)(dui)于(yu)慢性肝、膽疾(ji)患(huan)及(ji)近視、遠視等(deng)(deng)(deng)(deng)眼(yan)病(bing),有(you)(you)(you)一(yi)定(ding)功(gong)效。6.舒肝解郁(yu),暢達情志心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)緒不(bu)(bu)(bu)(bu)(bu)(bu)佳(jia)或(huo)(huo)七情過(guo)(guo)度(du)(du)時(shi)(shi)(shi)(shi)練(lian)(lian)(lian)(lian)習(xi)本(ben)功(gong),可(ke)(ke)(ke)立即消(xiao)(xiao)除郁(yu)悶焦躁、多(duo)(duo)(duo)愁善感等(deng)(deng)(deng)(deng)癥(zheng)(zheng)狀(zhuang)。7.定(ding)志寧神(shen),平衡心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)境身(shen)體(ti)(ti)(ti)(ti)(ti)疲勞(lao)(lao)(lao)、神(shen)經(jing)(jing)(jing)緊張時(shi)(shi)(shi)(shi)練(lian)(lian)(lian)(lian)習(xi)本(ben)功(gong),可(ke)(ke)(ke)使(shi)(shi)頭(tou)(tou)腦清晰,心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)情平穩,思維敏捷,精(jing)(jing)(jing)力(li)(li)(li)充沛。對(dui)(dui)失眠(mian)(mian)癥(zheng)(zheng)有(you)(you)(you)良好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)效。8.扶正(zheng)(zheng)去邪糾(jiu)正(zheng)(zheng)氣(qi)血(xue)逆亂,防治因(yin)練(lian)(lian)(lian)(lian)其(qi)(qi)(qi)它功(gong)法(fa)(fa)不(bu)(bu)(bu)(bu)(bu)(bu)當所導致的(de)(de)(de)(de)(de)(de)(de)(de)(de)各(ge)(ge)(ge)(ge)種(zhong)偏(pian)差。增強人(ren)體(ti)(ti)(ti)(ti)(ti)免(mian)疫(yi)功(gong)能(neng)(neng)。9.治神(shen)經(jing)(jing)(jing)衰(shuai)弱(ruo)、失眠(mian)(mian)乏力(li)(li)(li)等(deng)(deng)(deng)(deng)涌(yong)(yong)(yong)泉(quan)(quan)(quan)穴(xue)(xue)(xue)意為(wei)(wei)腎(shen)(shen)經(jing)(jing)(jing)之(zhi)(zhi)氣(qi)猶如(ru)源(yuan)泉(quan)(quan)(quan)之(zhi)(zhi)水(shui)(shui),源(yuan)于(yu)足(zu)(zu)(zu)下(xia)(xia),涌(yong)(yong)(yong)出灌溉周身(shen)各(ge)(ge)(ge)(ge)處,尤其(qi)(qi)(qi)對(dui)(dui)神(shen)經(jing)(jing)(jing)衰(shuai)弱(ruo)、精(jing)(jing)(jing)力(li)(li)(li)減退(tui)、失眠(mian)(mian)乏力(li)(li)(li)效果顯著(zhu)(zhu)(zhu)。10.治頭(tou)(tou)痛(tong)(tong)、治高(gao)血(xue)壓(ya)等(deng)(deng)(deng)(deng)平時(shi)(shi)(shi)(shi)按(an)揉涌(yong)(yong)(yong)泉(quan)(quan)(quan)穴(xue)(xue)(xue),有(you)(you)(you)助于(yu)治療咽喉腫痛(tong)(tong)、頭(tou)(tou)痛(tong)(tong)、眩(xuan)暈(yun)(yun)、高(gao)血(xue)壓(ya)等(deng)(deng)(deng)(deng)。手(shou)(shou)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)拍(pai)(pai)(pai)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin),方(fang)法(fa)(fa)超(chao)簡(jian)單準備姿勢:采取(qu)坐的(de)(de)(de)(de)(de)(de)(de)(de)(de)姿式,平坐(如(ru)同(tong)坐椅(yi)子)或(huo)(huo)者(zhe)單盤(pan),雙(shuang)盤(pan)均可(ke)(ke)(ke),根(gen)(gen)據自(zi)(zi)(zi)身(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)條(tiao)件而(er)定(ding)。姿式要(yao)端正(zheng)(zheng),以(yi)(yi)舒適(shi)為(wei)(wei)準,切(qie)(qie)勿(wu)勉強,拘束,雙(shuang)目(mu)應輕(qing)閉,自(zi)(zi)(zi)然(ran)的(de)(de)(de)(de)(de)(de)(de)(de)(de)放(fang)(fang)棄(qi)一(yi)切(qie)(qie)念頭(tou)(tou),周身(shen)保(bao)持(chi)輕(qing)松自(zi)(zi)(zi)然(ran)的(de)(de)(de)(de)(de)(de)(de)(de)(de)狀(zhuang)態(tai),靜坐約一(yi)刻鐘。坐式不(bu)(bu)(bu)(bu)(bu)(bu)變,雙(shuang)目(mu)睜開,將(jiang)右(you)(you)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)放(fang)(fang)置在(zai)左(zuo)(zuo)膝上(shang)(shang)(shang)部(bu),右(you)(you)手(shou)(shou)輕(qing)輕(qing)捂住右(you)(you)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)內踝骨上(shang)(shang)(shang)部(bu),然(ran)后用(yong)(yong)(yong)左(zuo)(zuo)手(shou)(shou)掌(zhang)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)拍(pai)(pai)(pai)打(da)(da)(da)(da)(da)(da)(da)(da)右(you)(you)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)涌(yong)(yong)(yong)泉(quan)(quan)(quan)穴(xue)(xue)(xue)(女士反(fan)之(zhi)(zhi),即先用(yong)(yong)(yong)右(you)(you)手(shou)(shou)打(da)(da)(da)(da)(da)(da)(da)(da)左(zuo)(zuo)腳(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao)(jiao))。拍(pai)(pai)(pai)打(da)(da)(da)(da)(da)(da)(da)(da)時(shi)(shi)(shi)(shi),用(yong)(yong)(yong)力(li)(li)(li)應均勻(yun),輕(qing)重(zhong)要(yao)適(shi)中(zhong)(zhong),其(qi)(qi)(qi)力(li)(li)(li)度(du)(du)大約與(yu)一(yi)般鼓掌(zhang)時(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)強度(du)(du)差不(bu)(bu)(bu)(bu)(bu)(bu)多(duo)(duo)(duo),同(tong)時(shi)(shi)(shi)(shi)要(yao)默數(shu)(shu)(shu)拍(pai)(pai)(pai)打(da)(da)(da)(da)(da)(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)次數(shu)(shu)(shu)。拍(pai)(pai)(pai)打(da)(da)(da)(da)(da)(da)(da)(da)著(zhu)(zhu)(zhu)力(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)部(bu)位(wei)(wei)(wei):手(shou)(shou)掌(zhang)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)勞(lao)(lao)(lao)宮(gong)(gong)穴(xue)(xue)(xue)對(dui)(dui)打(da)(da)(da)(da)(da)(da)(da)(da)足(zu)(zu)(zu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)前(qian)1/3處的(de)(de)(de)(de)(de)(de)(de)(de)(de)涌(yong)(yong)(yong)泉(quan)(quan)(quan)穴(xue)(xue)(xue)。按(an)照規定(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)拍(pai)(pai)(pai)打(da)(da)(da)(da)(da)(da)(da)(da)次數(shu)(shu)(shu),打(da)(da)(da)(da)(da)(da)(da)(da)完一(yi)側(ce)再更換拍(pai)(pai)(pai)打(da)(da)(da)(da)(da)(da)(da)(da)另(ling)外一(yi)側(ce),依(yi)法(fa)(fa)拍(pai)(pai)(pai)打(da)(da)(da)(da)(da)(da)(da)(da)相(xiang)(xiang)(xiang)同(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)次數(shu)(shu)(shu)。拍(pai)(pai)(pai)打(da)(da)(da)(da)(da)(da)(da)(da)次數(shu)(shu)(shu):逐步(bu)(bu)遞增,但(dan)不(bu)(bu)(bu)(bu)(bu)(bu)超(chao)900下(xia)(xia)。練(lian)(lian)(lian)(lian)功(gong)開始第(di)一(yi)天(tian)(tian),每側(ce)各(ge)(ge)(ge)(ge)打(da)(da)(da)(da)(da)(da)(da)(da)100次;第(di)二(er)天(tian)(tian)每側(ce)各(ge)(ge)(ge)(ge)打(da)(da)(da)(da)(da)(da)(da)(da)200次;第(di)三天(tian)(tian)每側(ce)各(ge)(ge)(ge)(ge)打(da)(da)(da)(da)(da)(da)(da)(da)300次。日(ri)常(chang)保(bao)健(jian)(jian)者(zhe),雙(shuang)側(ce)各(ge)(ge)(ge)(ge)拍(pai)(pai)(pai)打(da)(da)(da)(da)(da)(da)(da)(da)300次(多(duo)(duo)(duo)打(da)(da)(da)(da)(da)(da)(da)(da)亦(yi)佳(jia)),體(ti)(ti)(ti)(ti)(ti)弱(ruo)多(duo)(duo)(duo)病(bing)者(zhe),促進(jin)痊(quan)愈,可(ke)(ke)(ke)根(gen)(gen)據自(zi)(zi)(zi)身(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)承(cheng)受能(neng)(neng)力(li)(li)(li)逐步(bu)(bu)遞增拍(pai)(pai)(pai)打(da)(da)(da)(da)(da)(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)次數(shu)(shu)(shu)。不(bu)(bu)(bu)(bu)(bu)(bu)論(lun)何(he)種(zhong)情況,每側(ce)拍(pai)(pai)(pai)打(da)(da)(da)(da)(da)(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)次數(shu)(shu)(shu),最多(duo)(duo)(duo)不(bu)(bu)(bu)(bu)(bu)(bu)得(de)超(chao)過(guo)(guo)900下(xia)(xia)。拍(pai)(pai)(pai)打(da)(da)(da)(da)(da)(da)(da)(da)時(shi)(shi)(shi)(shi)間:每晚(wan)一(yi)次或(huo)(huo)早晚(wan)各(ge)(ge)(ge)(ge)一(yi)次。日(ri)常(chang)保(bao)健(jian)(jian)者(zhe),每晚(wan)練(lian)(lian)(lian)(lian)習(xi)一(yi)次,或(huo)(huo)早晚(wan)各(ge)(ge)(ge)(ge)練(lian)(lian)(lian)(lian)習(xi)一(yi)次,有(you)(you)(you)時(shi)(shi)(shi)(shi)間多(duo)(duo)(duo)練(lian)(lian)(lian)(lian)亦(yi)佳(jia);專門練(lian)(lian)(lian)(lian)功(gong)療病(bing)者(zhe),每晚(wan)應練(lian)(lian)(lian)(lian)六次左(zuo)(zuo)右(you)(you),年(nian)老(lao)(lao)體(ti)(ti)(ti)(ti)(ti)弱(ruo)者(zhe),應巡序漸進(jin),以(yi)(yi)不(bu)(bu)(bu)(bu)(bu)(bu)感覺疲勞(lao)(lao)(lao)為(wei)(wei)度(du)(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)則。拍(pai)(pai)(pai)打(da)(da)(da)(da)(da)(da)(da)(da)原(yuan)理:腎(shen)(shen)為(wei)(wei)人(ren)之(zhi)(zhi)先天(tian)(tian)之(zhi)(zhi)本(ben),健(jian)(jian)康的(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)(ti)魄有(you)(you)(you)賴于(yu)充盈的(de)(de)(de)(de)(de)(de)(de)(de)(de)腎(shen)(shen)氣(qi)來(lai)維持(chi)足(zu)(zu)(zu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)是(shi)(shi)腎(shen)(shen)經(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)起(qi)始段,可(ke)(ke)(ke)謂本(ben)中(zhong)(zhong)之(zhi)(zhi)根(gen)(gen)。涌(yong)(yong)(yong)泉(quan)(quan)(quan)穴(xue)(xue)(xue)位(wei)(wei)(wei)于(yu)足(zu)(zu)(zu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)腎(shen)(shen)經(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)要(yao)穴(xue)(xue)(xue)位(wei)(wei)(wei)(井穴(xue)(xue)(xue)),是(shi)(shi)溝通(tong)人(ren)身(shen)整體(ti)(ti)(ti)(ti)(ti)與(yu)地(di)(di)(di)氣(qi)相(xiang)(xiang)(xiang)通(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)樞(shu)紐。用(yong)(yong)(yong)勞(lao)(lao)(lao)宮(gong)(gong)打(da)(da)(da)(da)(da)(da)(da)(da)涌(yong)(yong)(yong)泉(quan)(quan)(quan)(手(shou)(shou)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)打(da)(da)(da)(da)(da)(da)(da)(da)足(zu)(zu)(zu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)),在(zai)經(jing)(jing)(jing)絡穴(xue)(xue)(xue)位(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)調節與(yu)溝通(tong)過(guo)(guo)程中(zhong)(zhong),使(shi)(shi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)腎(shen)(shen)相(xiang)(xiang)(xiang)交,水(shui)(shui)火既濟。火不(bu)(bu)(bu)(bu)(bu)(bu)上(shang)(shang)(shang)炎(yan)而(er)神(shen)自(zi)(zi)(zi)清,水(shui)(shui)不(bu)(bu)(bu)(bu)(bu)(bu)下(xia)(xia)滲而(er)精(jing)(jing)(jing)自(zi)(zi)(zi)固(gu)。

孫思邈認(ren)為脊背不能多灸的原因

孫思邈所指的“此穴”就是膏肓穴。藥王孫思邈的意思是:這些人醫術低,只要找到膏盲穴,并灸它,任何病都會好!
這個穴位真的那么神奇嗎?一起來看看。
打開膏肓穴,百病都難藏
藥王孫思邈艾灸養生高壽102歲。并在《千金方·雜病論》中說,膏肓穴無所不治。
“膏肓能主治虛羸瘦損、五勞七傷及夢失精、上氣咳逆、痰火發狂、健忘、胎前產后等,百病無所不療”。
歷代醫家多認為,膏肓穴有補益虛損、養肺調心的作用,臨床上多用于治療肺氣虛弱所致的咳嗽、氣喘、骨蒸盜汗、肺癆等病癥;心氣不足、心火上擾所致的癲狂、健忘、遺精等病癥;各種原因所致的羸瘦虛損。
膏肓這個穴位比較隱蔽,針不方便扎進去,手也難以按到,想要活動膏肓,最好的方法就是通過艾灸和自我鍛煉。
取穴(xue)(xue)方法:膏肓穴(xue)(xue)是人(ren)體膀胱(guang)經(jing)上(shang)的一個大穴(xue)(xue),在后背(bei)肩(jian)胛骨(gu)旁(pang)。取穴(xue)(xue)時(shi),病人(ren)坐位,雙手交叉緊抱雙肩(jian),肘關節貼近胸(xiong)前,將肩(jian)胛骨(gu)打(da)開(kai),從大椎(zhui)穴(xue)(xue)向下找到第四胸(xiong)椎(zhui)棘突下,再旁(pang)開(kai)三寸處。

142歲(sui)「藥王」孫(sun)思邈,給后代子(zi)孫(sun)的七個養生秘(mi)笈

據新唐書載,孫思邈他出生于西魏,七歲就學,日誦千余言,善于談老子、莊周之(zhi)道,擅長陰陽、推步,妙解數術,兼好(hao)釋典。 孫思邈因從小多病,「湯藥(yao)之(zhi)資(zi),罄盡家(jia)產(chan)」。當(dang)時百姓都很(hen)貧苦,很(hen)多人因為沒錢治病而死(si)去,因此(ci)他18歲時立志(zhi)學(xue)醫(yi)(yi),終(zhong)身勤奮(fen)向學(xue),十八歲之(zhi)后(hou)就「志(zhi)于學(xue)醫(yi)(yi)」,最后(hou)終(zhong)有所成,傳說長壽(shou)的(de)他,活到驚人的(de)141歲,以下就是(shi)傳下來(lai)不(bu)需要(yao)吃藥(yao)、吃補,也(ye)能健康(kang)長壽(shou)的(de)七(qi)個養生(sheng)秘笈。

1.頭常搖,腦靈活

雙手叉腰,閉目,垂下頭(tou),緩(huan)緩(huan)向(xiang)(xiang)右扭(niu)動(dong)(dong),直至復原位為一次,共做(zuo)5次。反方向(xiang)(xiang)重(zhong)復。據(ju)說這動(dong)(dong)作經(jing)常做(zuo)可以(yi)令頭(tou)腦靈活,但(dan)搖(yao)動(dong)(dong)力道不要太猛(meng)、注意(yi)要慢(man)慢(man)做(zuo),以(yi)免頭(tou)暈。

2. 發(fa)常(chang)梳,頭(tou)不痛

將手掌互(hu)搓30下令掌心發(fa)(fa)熱(re),然后由前(qian)額開始(shi)掃上去(qu),經后腦掃回頸(jing)部。早晚各做(zuo)14次,另外(wai),可以試著早晚梳頭(tou)發(fa)(fa)、 *** 頭(tou)皮(pi),頭(tou)部有(you)很多重(zhong)要的穴位(wei),所以經常“梳發(fa)(fa)”,據說可以防止頭(tou)痛(tong)、白發(fa)(fa)和脫發(fa)(fa)。

3. 齒常叩,嘴運動

口微微合上(shang),上(shang)下(xia)排牙齒(chi)互(hu)叩,無需太用力(li),但牙齒(chi)互(hu)叩時(shi)要出聲響(xiang),做(zuo)30下(xia)。可以(yi)(yi)通上(shang)下(xia)顎經絡(luo),保持(chi)頭腦清醒(xing),這(zhe)樣(yang)做(zuo)可以(yi)(yi)訓練嘴(zui)部肌肉,也能(neng)讓肌肉運動放松。

4. 面常洗,臉紅潤(run)

搓手(shou)30下,暖手(shou)以后上(shang)下掃臉,暖手(shou)后雙手(shou)同時向外(wai)圈。這動(dong)作經常做,可以令(ling)臉色紅潤有(you)光澤(ze),也是一種很(hen)棒的面部運動(dong)。

5. 腰(yao)常擺,精(jing)神口

身體(ti)(ti)和雙手(shou)(shou)有韻律地擺動。當身體(ti)(ti)扭(niu)向(xiang)左時,右(you)手(shou)(shou)在(zai)(zai)前,左手(shou)(shou)在(zai)(zai)后,在(zai)(zai)前的(de)右(you)手(shou)(shou)輕輕拍打小腹,在(zai)(zai)后的(de)左手(shou)(shou)輕輕拍打“命門”穴位,反方向(xiang)重復。 每天最少做50下,可以讓精神很好,身體(ti)(ti)舒暢(chang)。

6. 腹常揉(rou),助消化

搓手30下,手暖后(hou)兩手交叉,圍(wei)繞肚臍順時針(zhen)方向揉(rou)。揉(rou)的范圍(wei)由小到大,做30下。可以(yi)幫助消(xiao)化(hua)(hua)、吸收、消(xiao)除(chu)腹(fu)部鼓脹和脹氣,可以(yi)說(shuo)是很(hen)棒的助消(xiao)化(hua)(hua) *** , *** 后(hou)如有(you)便意,也可快去上廁所。另外,除(chu)了腹(fu)部、雙(shuang)腳(jiao)并排(pai),膝部緊貼,人微微下蹲,雙(shuang)手按膝,向左(zuo)右扭(niu)動,各做20下,也是很(hen)好的腿部運動。

7. 常散步,人不老

挺直胸(xiong)膛,輕(qing)松地散(san)步(bu)(bu)(bu)(bu),最好心無雜(za)念(nian),盡情欣賞(shang)沿途景色。有(you)個說法(fa),“飯后走(zou)一走(zou),活到九十(shi)九”。雖然有(you)點夸張,不過,散(san)步(bu)(bu)(bu)(bu)確實是(shi)有(you)益的運動,負擔(dan)也不大(da),飯后去(qu)散(san)步(bu)(bu)(bu)(bu)也能助(zhu)消化,每天至少散(san)步(bu)(bu)(bu)(bu)15~20分鐘,就能讓身(shen)體輕(qing)松。

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