濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)遇寒(han)(han)(han)則成(cheng)(cheng)(cheng)為(wei)(wei)(wei)(wei)(wei)(wei)寒(han)(han)(han)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)好(hao)(hao)(hao)(hao)比(bi)冬(dong)天(tian)(tian)時(shi)(shi)(shi)(shi)(shi)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)氣(qi)(qi)(qi)(qi)候(hou)干(gan)(gan)燥(zao)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)管怎(zen)么(me)(me)(me)(me)(me)(me)冷，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)都(dou)(dou)還(huan)(huan)(huan)(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)能(neng)(neng)接受的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，但(dan)如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)重(zhong)(zhong)(zhong)(zhong)，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)很(hen)(hen)(hen)難受。為(wei)(wei)(wei)(wei)(wei)(wei)什(shen)(shen)(shen)(shen)么(me)(me)(me)(me)(me)(me)南(nan)方(fang)(fang)(fang)(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冬(dong)天(tian)(tian)比(bi)北(bei)方(fang)(fang)(fang)(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冬(dong)天(tian)(tian)更(geng)令人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)難受，就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)因(yin)為(wei)(wei)(wei)(wei)(wei)(wei)南(nan)方(fang)(fang)(fang)(fang)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)更(geng)重(zhong)(zhong)(zhong)(zhong)，寒(han)(han)(han)邪(xie)(xie)傷(shang)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)更(geng)狠。濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)遇熱(re)(re)(re)(re)(re)(re)(re)則成(cheng)(cheng)(cheng)為(wei)(wei)(wei)(wei)(wei)(wei)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)熱(re)(re)(re)(re)(re)(re)(re)，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)好(hao)(hao)(hao)(hao)比(bi)夏天(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)桑拿(na)，又(you)(you)(you)熱(re)(re)(re)(re)(re)(re)(re)又(you)(you)(you)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，讓人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)喘(chuan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)過(guo)氣(qi)(qi)(qi)(qi)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)，明(ming)(ming)(ming)(ming)(ming)(ming)顯不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)如(ru)(ru)(ru)(ru)(ru)(ru)(ru)烈(lie)日當(dang)空、氣(qi)(qi)(qi)(qi)候(hou)干(gan)(gan)燥(zao)時(shi)(shi)(shi)(shi)(shi)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)得(de)(de)(de)(de)痛快。濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)遇風(feng)則成(cheng)(cheng)(cheng)為(wei)(wei)(wei)(wei)(wei)(wei)風(feng)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，驅風(feng)很(hen)(hen)(hen)容(rong)易，但(dan)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)旦成(cheng)(cheng)(cheng)了(le)(le)(le)(le)(le)(le)(le)(le)風(feng)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)往(wang)往(wang)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)慢(man)性(xing)(xing)(xing)(xing)疾(ji)病(bing)(bing)(bing)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)時(shi)(shi)(shi)(shi)(shi)半會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)兒治不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)好(hao)(hao)(hao)(hao)了(le)(le)(le)(le)(le)(le)(le)(le)。濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)皮(pi)下(xia)(xia)(xia)(xia)(xia)，就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)形(xing)(xing)(xing)成(cheng)(cheng)(cheng)肥(fei)胖，也(ye)(ye)(ye)(ye)(ye)(ye)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)好(hao)(hao)(hao)(hao)處理(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)問題(ti)。有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)病(bing)(bing)(bing)之(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)，肯定(ding)(ding)(ding)(ding)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)頑固濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)邪(xie)(xie)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)作祟：貌似健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)，也(ye)(ye)(ye)(ye)(ye)(ye)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)邪(xie)(xie)埋伏在(zai)(zai)(zai)(zai)(zai)(zai)(zai)那(nei)(nei)(nei)里(li)(li)(li)(li)(li)伺機行(xing)事。那(nei)(nei)(nei)么(me)(me)(me)(me)(me)(me)，怎(zen)么(me)(me)(me)(me)(me)(me)判(pan)(pan)斷自(zi)(zi)(zi)(zi)己(ji)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)呢(ni)？最(zui)(zui)(zui)(zui)(zui)(zui)便(bian)(bian)(bian)(bian)捷的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)(fang)(fang)式，還(huan)(huan)(huan)(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)看(kan)(kan)(kan)(kan)大(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)：如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)大(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)成(cheng)(cheng)(cheng)形(xing)(xing)(xing)，長(chang)期(qi)便(bian)(bian)(bian)(bian)溏，必然體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)大(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)成(cheng)(cheng)(cheng)形(xing)(xing)(xing)，但(dan)大(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)總(zong)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些粘在(zai)(zai)(zai)(zai)(zai)(zai)(zai)馬桶上(shang)(shang)(shang)(shang)(shang)，很(hen)(hen)(hen)難沖下(xia)(xia)(xia)(xia)(xia)去(qu)，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)也(ye)(ye)(ye)(ye)(ye)(ye)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)表現(xian)(xian)(xian)，因(yin)為(wei)(wei)(wei)(wei)(wei)(wei)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)黏膩的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)特點(dian)。如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)便(bian)(bian)(bian)(bian)于(yu)(yu)觀(guan)察馬桶，也(ye)(ye)(ye)(ye)(ye)(ye)可(ke)(ke)以(yi)(yi)(yi)(yi)觀(guan)察手(shou)(shou)(shou)紙(zhi)。大(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)正(zheng)(zheng)常(chang)(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)話，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)張(zhang)(zhang)(zhang)手(shou)(shou)(shou)紙(zhi)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)擦干(gan)(gan)凈了(le)(le)(le)(le)(le)(le)(le)(le)。但(dan)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)張(zhang)(zhang)(zhang)手(shou)(shou)(shou)紙(zhi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)夠用(yong)(yong)(yong)(yong)，得(de)(de)(de)(de)多(duo)用(yong)(yong)(yong)(yong)幾張(zhang)(zhang)(zhang)才(cai)(cai)行(xing)。如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)便(bian)(bian)(bian)(bian)秘，并(bing)且(qie)解出(chu)(chu)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)成(cheng)(cheng)(cheng)形(xing)(xing)(xing)，那(nei)(nei)(nei)說(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)已經(jing)很(hen)(hen)(hen)重(zhong)(zhong)(zhong)(zhong)很(hen)(hen)(hen)重(zhong)(zhong)(zhong)(zhong)了(le)(le)(le)(le)(le)(le)(le)(le)，濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)黏膩性(xing)(xing)(xing)(xing)讓大(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)停留在(zai)(zai)(zai)(zai)(zai)(zai)(zai)腸內(nei)(nei)(nei)(nei)(nei)(nei)(nei)，久(jiu)而(er)(er)(er)(er)(er)(er)久(jiu)之(zhi)(zhi)(zhi)(zhi)，糞毒入(ru)血(xue)(xue)，百(bai)病(bing)(bing)(bing)蜂起(qi)(qi)(qi)(qi)。再(zai)者，還(huan)(huan)(huan)(huan)(huan)可(ke)(ke)以(yi)(yi)(yi)(yi)根(gen)(gen)(gen)據(ju)大(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)顏色(se)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)判(pan)(pan)斷。什(shen)(shen)(shen)(shen)么(me)(me)(me)(me)(me)(me)樣(yang)(yang)(yang)(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)才(cai)(cai)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)正(zheng)(zheng)常(chang)(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)呢(ni)？“金黃(huang)色(se)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)、圓柱體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)；香蕉(jiao)形(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，很(hen)(hen)(hen)通(tong)(tong)(tong)(tong)暢”，說(shuo)(shuo)(shuo)真的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，現(xian)(xian)(xian)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)像如(ru)(ru)(ru)(ru)(ru)(ru)(ru)此(ci)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)還(huan)(huan)(huan)(huan)(huan)真不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)多(duo)見(jian)(jian)，多(duo)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)青色(se)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)、綠(lv)色(se)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，而(er)(er)(er)(er)(er)(er)且(qie)成(cheng)(cheng)(cheng)形(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)也(ye)(ye)(ye)(ye)(ye)(ye)少(shao)(shao)。是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)什(shen)(shen)(shen)(shen)么(me)(me)(me)(me)(me)(me)原因(yin)導(dao)致大(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)顏色(se)成(cheng)(cheng)(cheng)為(wei)(wei)(wei)(wei)(wei)(wei)深綠(lv)色(se)呢(ni)？首先(xian)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)吃(chi)肉(rou)吃(chi)得(de)(de)(de)(de)太(tai)(tai)多(duo)，加上(shang)(shang)(shang)(shang)(shang)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)量(liang)少(shao)(shao)，身(shen)(shen)(shen)(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)陰盛陽虛(xu)，濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)邪(xie)(xie)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)郁，所(suo)(suo)以(yi)(yi)(yi)(yi)大(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)無(wu)(wu)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)正(zheng)(zheng)常(chang)(chang)(chang)。為(wei)(wei)(wei)(wei)(wei)(wei)什(shen)(shen)(shen)(shen)么(me)(me)(me)(me)(me)(me)成(cheng)(cheng)(cheng)形(xing)(xing)(xing)大(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)很(hen)(hen)(hen)少(shao)(shao)呢(ni)？中(zhong)(zhong)醫(yi)(yi)(yi)(yi)里(li)(li)(li)(li)(li)講(jiang)，脾虛(xu)則便(bian)(bian)(bian)(bian)溏，中(zhong)(zhong)國人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)本應(ying)以(yi)(yi)(yi)(yi)五谷雜(za)(za)糧為(wei)(wei)(wei)(wei)(wei)(wei)主(zhu)食，現(xian)(xian)(xian)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)反(fan)以(yi)(yi)(yi)(yi)肉(rou)食為(wei)(wei)(wei)(wei)(wei)(wei)主(zhu)了(le)(le)(le)(le)(le)(le)(le)(le)，很(hen)(hen)(hen)多(duo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)天(tian)(tian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)吃(chi)肉(rou)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)覺(jue)(jue)得(de)(de)(de)(de)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)舒服(fu)，葷(hun)素搭配極(ji)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)合(he)理(li)，長(chang)期(qi)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)(yang)(yang)(yang)(yang)，傷(shang)害脾胃，脾是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)運(yun)(yun)化水濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，脾受到(dao)(dao)傷(shang)害，水濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)完(wan)全(quan)(quan)(quan)(quan)(quan)運(yun)(yun)化，就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)堆(dui)積。所(suo)(suo)以(yi)(yi)(yi)(yi)，大(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)成(cheng)(cheng)(cheng)形(xing)(xing)(xing)意(yi)(yi)味著(zhu)(zhu)脾虛(xu)，也(ye)(ye)(ye)(ye)(ye)(ye)意(yi)(yi)味著(zhu)(zhu)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)，體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)現(xian)(xian)(xian)代(dai)(dai)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)(zui)(zui)(zui)(zui)(zui)大(da)(da)(da)(da)(da)問題(ti)。疾(ji)病(bing)(bing)(bing)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)么(me)(me)(me)(me)(me)(me)惡(e)心(xin)(xin)(xin)(xin)(xin)(xin)傷(shang)神(shen)(shen)，它(ta)(ta)包藏在(zai)(zai)(zai)(zai)(zai)(zai)(zai)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)皮(pi)囊(nang)之(zhi)(zhi)(zhi)(zhi)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)看(kan)(kan)(kan)(kan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)見(jian)(jian)，西(xi)醫(yi)(yi)(yi)(yi)拉開這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)(ge)皮(pi)囊(nang)，能(neng)(neng)看(kan)(kan)(kan)(kan)見(jian)(jian)它(ta)(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)部(bu)(bu)分(fen)，中(zhong)(zhong)醫(yi)(yi)(yi)(yi)則通(tong)(tong)(tong)(tong)過(guo)觀(guan)察外(wai)(wai)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)能(neng)(neng)看(kan)(kan)(kan)(kan)到(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)東西(xi)歸納出(chu)(chu)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)邪(xie)(xie)氣(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情(qing)形(xing)(xing)(xing)。如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)你(ni)每天(tian)(tian)早(zao)上(shang)(shang)(shang)(shang)(shang)7點(dian)該(gai)起(qi)(qi)(qi)(qi)床(chuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)候(hou)還(huan)(huan)(huan)(huan)(huan)覺(jue)(jue)得(de)(de)(de)(de)很(hen)(hen)(hen)困(kun)，覺(jue)(jue)得(de)(de)(de)(de)頭(tou)(tou)上(shang)(shang)(shang)(shang)(shang)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)東西(xi)纏著(zhu)(zhu)，讓人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)打不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)起(qi)(qi)(qi)(qi)精神(shen)(shen)，或是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)覺(jue)(jue)得(de)(de)(de)(de)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)上(shang)(shang)(shang)(shang)(shang)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)東西(xi)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)裹(guo)著(zhu)(zhu)，讓人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)懶(lan)得(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)彈，那(nei)(nei)(nei)么(me)(me)(me)(me)(me)(me)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)用(yong)(yong)(yong)(yong)看(kan)(kan)(kan)(kan)舌(she)(she)頭(tou)(tou)，也(ye)(ye)(ye)(ye)(ye)(ye)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)用(yong)(yong)(yong)(yong)看(kan)(kan)(kan)(kan)大(da)(da)(da)(da)(da)便(bian)(bian)(bian)(bian)，也(ye)(ye)(ye)(ye)(ye)(ye)能(neng)(neng)判(pan)(pan)斷自(zi)(zi)(zi)(zi)己(ji)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)很(hen)(hen)(hen)重(zhong)(zhong)(zhong)(zhong)。中(zhong)(zhong)醫(yi)(yi)(yi)(yi)里(li)(li)(li)(li)(li)講(jiang)“濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)重(zhong)(zhong)(zhong)(zhong)如(ru)(ru)(ru)(ru)(ru)(ru)(ru)裹(guo)”，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)被(bei)(bei)包裹(guo)著(zhu)(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)感(gan)(gan)(gan)覺(jue)(jue)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)對(dui)(dui)(dui)(dui)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)感(gan)(gan)(gan)受，好(hao)(hao)(hao)(hao)像穿著(zhu)(zhu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)件洗過(guo)沒(mei)(mei)干(gan)(gan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)襯衫似的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)那(nei)(nei)(nei)么(me)(me)(me)(me)(me)(me)別(bie)扭(niu)。濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)邪(xie)(xie)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)現(xian)(xian)(xian)代(dai)(dai)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)(zui)(zui)(zui)(zui)(zui)大(da)(da)(da)(da)(da)克星，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)絕大(da)(da)(da)(da)(da)多(duo)數疑難雜(za)(za)癥(zheng)和(he)(he)(he)(he)(he)慢(man)性(xing)(xing)(xing)(xing)病(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)源(yuan)頭(tou)(tou)或幫兇。只(zhi)要(yao)(yao)(yao)(yao)(yao)(yao)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)邪(xie)(xie)少(shao)(shao)了(le)(le)(le)(le)(le)(le)(le)(le)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)切(qie)所(suo)(suo)謂的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)現(xian)(xian)(xian)代(dai)(dai)病(bing)(bing)(bing)都(dou)(dou)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)遠(yuan)離我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)切(qie)惡(e)性(xing)(xing)(xing)(xing)、慢(man)性(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疾(ji)病(bing)(bing)(bing)也(ye)(ye)(ye)(ye)(ye)(ye)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)失(shi)去(qu)存在(zai)(zai)(zai)(zai)(zai)(zai)(zai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)溫(wen)床(chuang)。如(ru)(ru)(ru)(ru)(ru)(ru)(ru)何對(dui)(dui)(dui)(dui)付濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)邪(xie)(xie)，祛(qu)除濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)邪(xie)(xie)，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)祛(qu)病(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)首要(yao)(yao)(yao)(yao)(yao)(yao)任務。把(ba)(ba)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)驅逐(zhu)出(chu)(chu)去(qu)，身(shen)(shen)(shen)(shen)(shen)(shen)(shen)心(xin)(xin)(xin)(xin)(xin)(xin)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)光明(ming)(ming)(ming)(ming)(ming)(ming)燦爛。六(liu)、看(kan)(kan)(kan)(kan)舌(she)(she)觀(guan)指(zhi)(zhi)，辨證養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)每天(tian)(tian)早(zao)上(shang)(shang)(shang)(shang)(shang)起(qi)(qi)(qi)(qi)床(chuang)后(hou)，洗漱完(wan)畢(bi)(bi)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)妨抽出(chu)(chu)寶貴的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)秒(miao)鐘，看(kan)(kan)(kan)(kan)看(kan)(kan)(kan)(kan)自(zi)(zi)(zi)(zi)己(ji)舌(she)(she)頭(tou)(tou)。還(huan)(huan)(huan)(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)方(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，更(geng)為(wei)(wei)(wei)(wei)(wei)(wei)簡(jian)(jian)單(dan)(dan)(dan)適(shi)(shi)用(yong)(yong)(yong)(yong)，就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)看(kan)(kan)(kan)(kan)手(shou)(shou)(shou)指(zhi)(zhi)甲根(gen)(gen)(gen)部(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)月(yue)(yue)牙。我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)要(yao)(yao)(yao)(yao)(yao)(yao)因(yin)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)而(er)(er)(er)(er)(er)(er)異，但(dan)也(ye)(ye)(ye)(ye)(ye)(ye)并(bing)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)萬(wan)(wan)(wan)個(ge)(ge)(ge)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)萬(wan)(wan)(wan)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)之(zhi)(zhi)(zhi)(zhi)道。怎(zen)么(me)(me)(me)(me)(me)(me)根(gen)(gen)(gen)據(ju)自(zi)(zi)(zi)(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)具體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)情(qing)況(kuang)(kuang)，確定(ding)(ding)(ding)(ding)屬于(yu)(yu)自(zi)(zi)(zi)(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)方(fang)(fang)(fang)(fang)案呢(ni)？有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)基本點(dian)，就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)辨寒(han)(han)(han)熱(re)(re)(re)(re)(re)(re)(re)。人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)寒(han)(han)(han)性(xing)(xing)(xing)(xing)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)質(zhi)，也(ye)(ye)(ye)(ye)(ye)(ye)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)熱(re)(re)(re)(re)(re)(re)(re)性(xing)(xing)(xing)(xing)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)質(zhi)，根(gen)(gen)(gen)據(ju)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)質(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)寒(han)(han)(han)熱(re)(re)(re)(re)(re)(re)(re)，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)上(shang)(shang)(shang)(shang)(shang)要(yao)(yao)(yao)(yao)(yao)(yao)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)同(tong)對(dui)(dui)(dui)(dui)待(dai)(dai)。這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)只(zhi)要(yao)(yao)(yao)(yao)(yao)(yao)跟著(zhu)(zhu)感(gan)(gan)(gan)覺(jue)(jue)走(zou)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)行(xing)了(le)(le)(le)(le)(le)(le)(le)(le)：寒(han)(han)(han)性(xing)(xing)(xing)(xing)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)質(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)比(bi)較(jiao)(jiao)怕(pa)(pa)冷，喜(xi)(xi)歡(huan)溫(wen)熱(re)(re)(re)(re)(re)(re)(re)飲(yin)食，熱(re)(re)(re)(re)(re)(re)(re)性(xing)(xing)(xing)(xing)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)質(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)怕(pa)(pa)熱(re)(re)(re)(re)(re)(re)(re)，喜(xi)(xi)歡(huan)涼性(xing)(xing)(xing)(xing)飲(yin)食，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)只(zhi)需(xu)要(yao)(yao)(yao)(yao)(yao)(yao)根(gen)(gen)(gen)據(ju)自(zi)(zi)(zi)(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)喜(xi)(xi)好(hao)(hao)(hao)(hao)，隨(sui)心(xin)(xin)(xin)(xin)(xin)(xin)所(suo)(suo)適(shi)(shi)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)可(ke)(ke)以(yi)(yi)(yi)(yi)了(le)(le)(le)(le)(le)(le)(le)(le)。此(ci)外(wai)(wai)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)管是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)寒(han)(han)(han)性(xing)(xing)(xing)(xing)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)質(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)還(huan)(huan)(huan)(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)熱(re)(re)(re)(re)(re)(re)(re)性(xing)(xing)(xing)(xing)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)質(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)同(tong)時(shi)(shi)(shi)(shi)(shi)期(qi)，體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)環(huan)境還(huan)(huan)(huan)(huan)(huan)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)發生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)變化，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)時(shi)(shi)(shi)(shi)(shi)偏(pian)寒(han)(han)(han)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)時(shi)(shi)(shi)(shi)(shi)偏(pian)熱(re)(re)(re)(re)(re)(re)(re)，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)要(yao)(yao)(yao)(yao)(yao)(yao)求我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)經(jing)常(chang)(chang)(chang)留意(yi)(yi)觀(guan)察自(zi)(zi)(zi)(zi)己(ji)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)寒(han)(han)(han)熱(re)(re)(re)(re)(re)(re)(re)情(qing)況(kuang)(kuang)，安排自(zi)(zi)(zi)(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)食起(qi)(qi)(qi)(qi)居。這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)最(zui)(zui)(zui)(zui)(zui)(zui)重(zhong)(zhong)(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，也(ye)(ye)(ye)(ye)(ye)(ye)比(bi)較(jiao)(jiao)難以(yi)(yi)(yi)(yi)掌握，需(xu)要(yao)(yao)(yao)(yao)(yao)(yao)我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)時(shi)(shi)(shi)(shi)(shi)刻(ke)用(yong)(yong)(yong)(yong)心(xin)(xin)(xin)(xin)(xin)(xin)。怎(zen)樣(yang)(yang)(yang)(yang)(yang)才(cai)(cai)能(neng)(neng)知道自(zi)(zi)(zi)(zi)己(ji)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)寒(han)(han)(han)還(huan)(huan)(huan)(huan)(huan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)熱(re)(re)(re)(re)(re)(re)(re)呢(ni)？這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)里(li)(li)(li)(li)(li)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)兩種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)簡(jian)(jian)單(dan)(dan)(dan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)。我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)每天(tian)(tian)早(zao)上(shang)(shang)(shang)(shang)(shang)起(qi)(qi)(qi)(qi)床(chuang)后(hou)，洗漱完(wan)畢(bi)(bi)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)妨抽出(chu)(chu)寶貴的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)秒(miao)鐘，看(kan)(kan)(kan)(kan)看(kan)(kan)(kan)(kan)自(zi)(zi)(zi)(zi)己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)舌(she)(she)頭(tou)(tou)。中(zhong)(zhong)醫(yi)(yi)(yi)(yi)里(li)(li)(li)(li)(li)講(jiang)：舌(she)(she)為(wei)(wei)(wei)(wei)(wei)(wei)心(xin)(xin)(xin)(xin)(xin)(xin)之(zhi)(zhi)(zhi)(zhi)苗，又(you)(you)(you)為(wei)(wei)(wei)(wei)(wei)(wei)脾之(zhi)(zhi)(zhi)(zhi)外(wai)(wai)候(hou)，它(ta)(ta)能(neng)(neng)敏感(gan)(gan)(gan)地(di)反(fan)映(ying)出(chu)(chu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)寒(han)(han)(han)熱(re)(re)(re)(re)(re)(re)(re)。如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)寒(han)(han)(han)熱(re)(re)(re)(re)(re)(re)(re)均勻(yun)，那(nei)(nei)(nei)么(me)(me)(me)(me)(me)(me)，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)舌(she)(she)頭(tou)(tou)應(ying)該(gai)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)淡紅(hong)而(er)(er)(er)(er)(er)(er)潤澤的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，舌(she)(she)面(mian)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)層(ceng)舌(she)(she)苔(tai)，薄白(bai)而(er)(er)(er)(er)(er)(er)清靜(jing)，干(gan)(gan)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)適(shi)(shi)中(zhong)(zhong)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)滑(hua)(hua)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)燥(zao)；如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)舌(she)(she)苔(tai)過(guo)于(yu)(yu)白(bai)，滑(hua)(hua)而(er)(er)(er)(er)(er)(er)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)潤，那(nei)(nei)(nei)說(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)寒(han)(han)(han)；如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)舌(she)(she)苔(tai)很(hen)(hen)(hen)粗糙，或者很(hen)(hen)(hen)厚、發黃(huang)帶膩，那(nei)(nei)(nei)說(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)熱(re)(re)(re)(re)(re)(re)(re)；如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)舌(she)(she)頭(tou)(tou)赤紅(hong)無(wu)(wu)苔(tai)，那(nei)(nei)(nei)說(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)已經(jing)熱(re)(re)(re)(re)(re)(re)(re)到(dao)(dao)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)程度了(le)(le)(le)(le)(le)(le)(le)(le)。還(huan)(huan)(huan)(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)方(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，更(geng)為(wei)(wei)(wei)(wei)(wei)(wei)簡(jian)(jian)單(dan)(dan)(dan)適(shi)(shi)用(yong)(yong)(yong)(yong)，就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)看(kan)(kan)(kan)(kan)手(shou)(shou)(shou)指(zhi)(zhi)甲根(gen)(gen)(gen)部(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)月(yue)(yue)牙。正(zheng)(zheng)常(chang)(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)月(yue)(yue)牙占整個(ge)(ge)(ge)指(zhi)(zhi)甲蓋的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)1/5左右，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)遠(yuan)遠(yuan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)及1/5，那(nei)(nei)(nei)說(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)寒(han)(han)(han)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)遠(yuan)遠(yuan)超過(guo)1/5，那(nei)(nei)(nei)說(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)熱(re)(re)(re)(re)(re)(re)(re)。正(zheng)(zheng)常(chang)(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)月(yue)(yue)牙應(ying)該(gai)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)奶(nai)白(bai)色(se)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，越白(bai)越健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)。每個(ge)(ge)(ge)指(zhi)(zhi)甲的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)根(gen)(gen)(gen)部(bu)(bu)都(dou)(dou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)可(ke)(ke)能(neng)(neng)出(chu)(chu)現(xian)(xian)(xian)月(yue)(yue)牙，但(dan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，它(ta)(ta)們(men)(men)(men)(men)(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)含義卻不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)樣(yang)(yang)(yang)(yang)(yang)。一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)說(shuo)(shuo)(shuo)，健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)之(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)拇指(zhi)(zhi)和(he)(he)(he)(he)(he)中(zhong)(zhong)指(zhi)(zhi)應(ying)該(gai)出(chu)(chu)現(xian)(xian)(xian)月(yue)(yue)牙。拇指(zhi)(zhi)通(tong)(tong)(tong)(tong)于(yu)(yu)肺，中(zhong)(zhong)指(zhi)(zhi)通(tong)(tong)(tong)(tong)于(yu)(yu)心(xin)(xin)(xin)(xin)(xin)(xin)，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)兩個(ge)(ge)(ge)指(zhi)(zhi)頭(tou)(tou)上(shang)(shang)(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)月(yue)(yue)牙正(zheng)(zheng)常(chang)(chang)(chang)，就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)說(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)寒(han)(han)(han)熱(re)(re)(re)(re)(re)(re)(re)比(bi)較(jiao)(jiao)適(shi)(shi)中(zhong)(zhong)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)什(shen)(shen)(shen)(shen)么(me)(me)(me)(me)(me)(me)大(da)(da)(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)問題(ti)；小(xiao)(xiao)指(zhi)(zhi)上(shang)(shang)(shang)(shang)(shang)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)沒(mei)(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)月(yue)(yue)牙，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)出(chu)(chu)現(xian)(xian)(xian)月(yue)(yue)牙，說(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)腎中(zhong)(zhong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)熱(re)(re)(re)(re)(re)(re)(re)。當(dang)然，也(ye)(ye)(ye)(ye)(ye)(ye)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)說(shuo)(shuo)(shuo)：“我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)10個(ge)(ge)(ge)手(shou)(shou)(shou)指(zhi)(zhi)頭(tou)(tou)都(dou)(dou)沒(mei)(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)月(yue)(yue)牙。”這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)還(huan)(huan)(huan)(huan)(huan)得(de)(de)(de)(de)區別(bie)看(kan)(kan)(kan)(kan)待(dai)(dai)，如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)從小(xiao)(xiao)沒(mei)(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)說(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)你(ni)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)寒(han)(han)(han)性(xing)(xing)(xing)(xing)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)質(zhi)；如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)以(yi)(yi)(yi)(yi)前(qian)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)現(xian)(xian)(xian)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)沒(mei)(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，那(nei)(nei)(nei)說(shuo)(shuo)(shuo)明(ming)(ming)(ming)(ming)(ming)(ming)你(ni)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)(nei)(nei)(nei)(nei)寒(han)(han)(han)氣(qi)(qi)(qi)(qi)較(jiao)(jiao)重(zhong)(zhong)(zhong)(zhong)，平時(shi)(shi)(shi)(shi)(shi)需(xu)要(yao)(yao)(yao)(yao)(yao)(yao)多(duo)做(zuo)祛(qu)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)工(gong)(gong)作了(le)(le)(le)(le)(le)(le)(le)(le)。七、站(zhan)(zhan)(zhan)樁(zhuang)(zhuang)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)最(zui)(zui)(zui)(zui)(zui)(zui)簡(jian)(jian)單(dan)(dan)(dan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)長(chang)命(ming)之(zhi)(zhi)(zhi)(zhi)道從事了(le)(le)(le)(le)(le)(le)(le)(le)近(jin)20年(nian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)醫(yi)(yi)(yi)(yi)診療(liao)工(gong)(gong)作，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)發現(xian)(xian)(xian)，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)(ge)集(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)、中(zhong)(zhong)醫(yi)(yi)(yi)(yi)、武術(shu)于(yu)(yu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)方(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，居然是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)目(mu)前(qian)所(suo)(suo)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)調(diao)(diao)整身(shen)(shen)(shen)(shen)(shen)(shen)(shen)心(xin)(xin)(xin)(xin)(xin)(xin)方(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)中(zhong)(zhong)最(zui)(zui)(zui)(zui)(zui)(zui)簡(jian)(jian)捷、最(zui)(zui)(zui)(zui)(zui)(zui)便(bian)(bian)(bian)(bian)利(li)，而(er)(er)(er)(er)(er)(er)且(qie)見(jian)(jian)效(xiao)(xiao)(xiao)(xiao)最(zui)(zui)(zui)(zui)(zui)(zui)快的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)方(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)！現(xian)(xian)(xian)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般(ban)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)都(dou)(dou)缺乏適(shi)(shi)量(liang)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)，所(suo)(suo)以(yi)(yi)(yi)(yi)更(geng)應(ying)該(gai)通(tong)(tong)(tong)(tong)過(guo)卓(zhuo)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)成(cheng)(cheng)(cheng)效(xiao)(xiao)(xiao)(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)方(fang)(fang)(fang)(fang)式來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)把(ba)(ba)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)調(diao)(diao)理(li)好(hao)(hao)(hao)(hao)。但(dan)“沒(mei)(mei)時(shi)(shi)(shi)(shi)(shi)間(jian)(jian)鍛煉”和(he)(he)(he)(he)(he)鍛煉后(hou)效(xiao)(xiao)(xiao)(xiao)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)明(ming)(ming)(ming)(ming)(ming)(ming)顯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原因(yin)把(ba)(ba)很(hen)(hen)(hen)多(duo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)鍛煉身(shen)(shen)(shen)(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)信(xin)(xin)心(xin)(xin)(xin)(xin)(xin)(xin)減弱了(le)(le)(le)(le)(le)(le)(le)(le)，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)里(li)(li)(li)(li)(li)，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)為(wei)(wei)(wei)(wei)(wei)(wei)大(da)(da)(da)(da)(da)家(jia)介紹(shao)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)簡(jian)(jian)單(dan)(dan)(dan)易學(xue)又(you)(you)(you)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)占時(shi)(shi)(shi)(shi)(shi)間(jian)(jian)且(qie)效(xiao)(xiao)(xiao)(xiao)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)特別(bie)快、特別(bie)好(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)(ge)方(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)自(zi)(zi)(zi)(zi)己(ji)每天(tian)(tian)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)用(yong)(yong)(yong)(yong)。我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)從小(xiao)(xiao)練(lian)(lian)(lian)習(xi)(xi)(xi)中(zhong)(zhong)國傳(chuan)統(tong)武術(shu)，練(lian)(lian)(lian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)大(da)(da)(da)(da)(da)成(cheng)(cheng)(cheng)拳(quan)。這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)(ge)拳(quan)沒(mei)(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)什(shen)(shen)(shen)(shen)么(me)(me)(me)(me)(me)(me)招(zhao)數和(he)(he)(he)(he)(he)套路，就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)“兩手(shou)(shou)(shou)往(wang)胸前(qian)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)，靜(jing)靜(jing)地(di)站(zhan)(zhan)(zhan)著(zhu)(zhu)”。這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)(ge)動(dong)(dong)(dong)(dong)(dong)(dong)作在(zai)(zai)(zai)(zai)(zai)(zai)(zai)武術(shu)里(li)(li)(li)(li)(li)叫做(zuo)“站(zhan)(zhan)(zhan)樁(zhuang)(zhuang)”，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)把(ba)(ba)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)(ge)源(yuan)自(zi)(zi)(zi)(zi)武術(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)運(yun)(yun)用(yong)(yong)(yong)(yong)到(dao)(dao)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)治病(bing)(bing)(bing)上(shang)(shang)(shang)(shang)(shang)，稱之(zhi)(zhi)(zhi)(zhi)為(wei)(wei)(wei)(wei)(wei)(wei)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)。至(zhi)今為(wei)(wei)(wei)(wei)(wei)(wei)止，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)發現(xian)(xian)(xian)，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)(ge)集(ji)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)、中(zhong)(zhong)醫(yi)(yi)(yi)(yi)、武術(shu)于(yu)(yu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)方(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，居然是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)目(mu)前(qian)所(suo)(suo)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)鍛煉身(shen)(shen)(shen)(shen)(shen)(shen)(shen)心(xin)(xin)(xin)(xin)(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)中(zhong)(zhong)最(zui)(zui)(zui)(zui)(zui)(zui)簡(jian)(jian)捷，而(er)(er)(er)(er)(er)(er)且(qie)見(jian)(jian)效(xiao)(xiao)(xiao)(xiao)最(zui)(zui)(zui)(zui)(zui)(zui)快的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)。“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)非(fei)常(chang)(chang)(chang)簡(jian)(jian)單(dan)(dan)(dan)：隨(sui)意(yi)(yi)地(di)站(zhan)(zhan)(zhan)立(li)(li)(li)，雙(shuang)手(shou)(shou)(shou)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)胸前(qian)環(huan)抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)，全(quan)(quan)(quan)(quan)(quan)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)都(dou)(dou)放(fang)松(song)(song)(song)(song)(song)(song)(song)下(xia)(xia)(xia)(xia)(xia)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)。好(hao)(hao)(hao)(hao)了(le)(le)(le)(le)(le)(le)(le)(le)，就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)么(me)(me)(me)(me)(me)(me)簡(jian)(jian)單(dan)(dan)(dan)，使用(yong)(yong)(yong)(yong)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，既(ji)節(jie)省(sheng)時(shi)(shi)(shi)(shi)(shi)間(jian)(jian)又(you)(you)(you)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)占地(di)方(fang)(fang)(fang)(fang)，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)看(kan)(kan)(kan)(kan)著(zhu)(zhu)電(dian)視也(ye)(ye)(ye)(ye)(ye)(ye)可(ke)(ke)以(yi)(yi)(yi)(yi)做(zuo)，聊著(zhu)(zhu)天(tian)(tian)也(ye)(ye)(ye)(ye)(ye)(ye)可(ke)(ke)以(yi)(yi)(yi)(yi)做(zuo)。我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)經(jing)常(chang)(chang)(chang)建議我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些親朋(peng)好(hao)(hao)(hao)(hao)友（或者患(huan)者朋(peng)友），每天(tian)(tian)下(xia)(xia)(xia)(xia)(xia)班回家(jia)后(hou)看(kan)(kan)(kan)(kan)著(zhu)(zhu)電(dian)視這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)么(me)(me)(me)(me)(me)(me)站(zhan)(zhan)(zhan)半個(ge)(ge)(ge)小(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)，什(shen)(shen)(shen)(shen)么(me)(me)(me)(me)(me)(me)時(shi)(shi)(shi)(shi)(shi)間(jian)(jian)都(dou)(dou)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)浪費。有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)發出(chu)(chu)疑惑：這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)么(me)(me)(me)(me)(me)(me)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)方(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)么(me)(me)(me)(me)(me)(me)簡(jian)(jian)單(dan)(dan)(dan)嗎？天(tian)(tian)底下(xia)(xia)(xia)(xia)(xia)還(huan)(huan)(huan)(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)(yang)(yang)(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)(hao)(hao)(hao)事？大(da)(da)(da)(da)(da)成(cheng)(cheng)(cheng)拳(quan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)創始人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)王(wang)(wang)薌(xiang)齋(zhai)先(xian)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)七八歲的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)候(hou)，身(shen)(shen)(shen)(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)極(ji)度虛(xu)弱，得(de)(de)(de)(de)了(le)(le)(le)(le)(le)(le)(le)(le)頑固性(xing)(xing)(xing)(xing)哮喘(chuan)，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)病(bing)(bing)(bing)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)當(dang)時(shi)(shi)(shi)(shi)(shi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)沒(mei)(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)什(shen)(shen)(shen)(shen)么(me)(me)(me)(me)(me)(me)好(hao)(hao)(hao)(hao)辦法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)治的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，萬(wan)(wan)(wan)般(ban)無(wu)(wu)奈(nai)時(shi)(shi)(shi)(shi)(shi)，著(zhu)(zhu)名(ming)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)形(xing)(xing)(xing)意(yi)(yi)拳(quan)大(da)(da)(da)(da)(da)師，武林(lin)中(zhong)(zhong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)“半步(bu)崩拳(quan)打遍天(tian)(tian)下(xia)(xia)(xia)(xia)(xia)”美(mei)譽的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)郭云深先(xian)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)把(ba)(ba)形(xing)(xing)(xing)意(yi)(yi)拳(quan)中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)傳(chuan)之(zhi)(zhi)(zhi)(zhi)秘——站(zhan)(zhan)(zhan)樁(zhuang)(zhuang)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)功(gong)傳(chuan)授給了(le)(le)(le)(le)(le)(le)(le)(le)他(ta)，王(wang)(wang)薌(xiang)齋(zhai)先(xian)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)通(tong)(tong)(tong)(tong)過(guo)練(lian)(lian)(lian)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)功(gong)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)調(diao)(diao)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)僅病(bing)(bing)(bing)好(hao)(hao)(hao)(hao)了(le)(le)(le)(le)(le)(le)(le)(le)，而(er)(er)(er)(er)(er)(er)且(qie)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)上(shang)(shang)(shang)(shang)(shang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)知不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)覺(jue)(jue)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)了(le)(le)(le)(le)(le)(le)(le)(le)很(hen)(hen)(hen)深的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)夫(fu)。我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)現(xian)(xian)(xian)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)介紹(shao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)(ge)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)融合(he)了(le)(le)(le)(le)(le)(le)(le)(le)王(wang)(wang)薌(xiang)齋(zhai)先(xian)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)神(shen)(shen)功(gong)和(he)(he)(he)(he)(he)我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)自(zi)(zi)(zi)(zi)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)驗(yan)而(er)(er)(er)(er)(er)(er)成(cheng)(cheng)(cheng)，其(qi)(qi)“隨(sui)意(yi)(yi)站(zhan)(zhan)(zhan)立(li)(li)(li)、雙(shuang)手(shou)(shou)(shou)環(huan)抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)、全(quan)(quan)(quan)(quan)(quan)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)放(fang)松(song)(song)(song)(song)(song)(song)(song)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)作，恰恰會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)讓人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)自(zi)(zi)(zi)(zi)覺(jue)(jue)地(di)形(xing)(xing)(xing)成(cheng)(cheng)(cheng)最(zui)(zui)(zui)(zui)(zui)(zui)優的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)狀(zhuang)(zhuang)態，能(neng)(neng)夠直接把(ba)(ba)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)很(hen)(hen)(hen)多(duo)特效(xiao)(xiao)(xiao)(xiao)穴(xue)位功(gong)能(neng)(neng)調(diao)(diao)動(dong)(dong)(dong)(dong)(dong)(dong)起(qi)(qi)(qi)(qi)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)，因(yin)此(ci)，“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原理(li)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)刺激(ji)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)絡，它(ta)(ta)兼容(rong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)經(jing)絡穴(xue)位的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)眾多(duo)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)功(gong)能(neng)(neng)。首先(xian)，它(ta)(ta)調(diao)(diao)動(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)足(zu)(zu)三里(li)(li)(li)(li)(li)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)對(dui)(dui)(dui)(dui)大(da)(da)(da)(da)(da)穴(xue)；另(ling)外(wai)(wai)，“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)做(zuo)得(de)(de)(de)(de)多(duo)了(le)(le)(le)(le)(le)(le)(le)(le)，就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)感(gan)(gan)(gan)覺(jue)(jue)頭(tou)(tou)頂上(shang)(shang)(shang)(shang)(shang)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)根(gen)(gen)(gen)線懸著(zhu)(zhu)，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)調(diao)(diao)動(dong)(dong)(dong)(dong)(dong)(dong)了(le)(le)(le)(le)(le)(le)(le)(le)頭(tou)(tou)頂的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)百(bai)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)穴(xue)；而(er)(er)(er)(er)(er)(er)手(shou)(shou)(shou)掌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)環(huan)抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)狀(zhuang)(zhuang)態，正(zheng)(zheng)好(hao)(hao)(hao)(hao)又(you)(you)(you)調(diao)(diao)動(dong)(dong)(dong)(dong)(dong)(dong)了(le)(le)(le)(le)(le)(le)(le)(le)勞宮穴(xue)；腳(jiao)(jiao)(jiao)掌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)站(zhan)(zhan)(zhan)立(li)(li)(li)狀(zhuang)(zhuang)態，還(huan)(huan)(huan)(huan)(huan)調(diao)(diao)動(dong)(dong)(dong)(dong)(dong)(dong)了(le)(le)(le)(le)(le)(le)(le)(le)涌泉(quan)穴(xue)，讓補心(xin)(xin)(xin)(xin)(xin)(xin)和(he)(he)(he)(he)(he)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)腎的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)兩大(da)(da)(da)(da)(da)要(yao)(yao)(yao)(yao)(yao)(yao)穴(xue)起(qi)(qi)(qi)(qi)作用(yong)(yong)(yong)(yong)。所(suo)(suo)以(yi)(yi)(yi)(yi)，練(lian)(lian)(lian)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)候(hou)，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)往(wang)往(wang)手(shou)(shou)(shou)心(xin)(xin)(xin)(xin)(xin)(xin)、腳(jiao)(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin)(xin)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)發熱(re)(re)(re)(re)(re)(re)(re)；還(huan)(huan)(huan)(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)，胸部(bu)(bu)、腹(fu)部(bu)(bu)和(he)(he)(he)(he)(he)背(bei)部(bu)(bu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)充(chong)分(fen)放(fang)松(song)(song)(song)(song)(song)(song)(song)，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)又(you)(you)(you)調(diao)(diao)和(he)(he)(he)(he)(he)了(le)(le)(le)(le)(le)(le)(le)(le)任督二(er)脈……全(quan)(quan)(quan)(quan)(quan)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)所(suo)(suo)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)對(dui)(dui)(dui)(dui)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)用(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)穴(xue)位和(he)(he)(he)(he)(he)經(jing)絡，通(tong)(tong)(tong)(tong)過(guo)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)都(dou)(dou)能(neng)(neng)充(chong)分(fen)地(di)調(diao)(diao)動(dong)(dong)(dong)(dong)(dong)(dong)起(qi)(qi)(qi)(qi)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)，可(ke)(ke)謂“一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)站(zhan)(zhan)(zhan)通(tong)(tong)(tong)(tong)經(jing)穴(xue)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)”！簡(jian)(jian)簡(jian)(jian)單(dan)(dan)(dan)單(dan)(dan)(dan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)(yang)(yang)(yang)(yang)把(ba)(ba)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)和(he)(he)(he)(he)(he)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)心(xin)(xin)(xin)(xin)(xin)(xin)完(wan)美(mei)地(di)結合(he)起(qi)(qi)(qi)(qi)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)。多(duo)年(nian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)練(lian)(lian)(lian)習(xi)(xi)(xi)經(jing)驗(yan)使我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)到(dao)(dao)，“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)靜(jing)中(zhong)(zhong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)大(da)(da)(da)(da)(da)動(dong)(dong)(dong)(dong)(dong)(dong)，看(kan)(kan)(kan)(kan)似靜(jing)靜(jing)站(zhan)(zhan)(zhan)著(zhu)(zhu)，只(zhi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)輕微(wei)晃(huang)動(dong)(dong)(dong)(dong)(dong)(dong)，實(shi)(shi)則全(quan)(quan)(quan)(quan)(quan)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)奇穴(xue)都(dou)(dou)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)動(dong)(dong)(dong)(dong)(dong)(dong)，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)真正(zheng)(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)最(zui)(zui)(zui)(zui)(zui)(zui)具效(xiao)(xiao)(xiao)(xiao)率和(he)(he)(he)(he)(he)效(xiao)(xiao)(xiao)(xiao)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)，“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”又(you)(you)(you)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)靜(jing)而(er)(er)(er)(er)(er)(er)真靜(jing)，雖不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)全(quan)(quan)(quan)(quan)(quan)無(wu)(wu)雜(za)(za)念，但(dan)卻能(neng)(neng)心(xin)(xin)(xin)(xin)(xin)(xin)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)歡(huan)喜(xi)(xi)，精神(shen)(shen)愉(yu)悅(yue)。平時(shi)(shi)(shi)(shi)(shi)，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)心(xin)(xin)(xin)(xin)(xin)(xin)如(ru)(ru)(ru)(ru)(ru)(ru)(ru)野馬狂(kuang)奔，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)急剎(cha)，而(er)(er)(er)(er)(er)(er)當(dang)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)候(hou)，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)心(xin)(xin)(xin)(xin)(xin)(xin)靈會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)放(fang)慢(man)腳(jiao)(jiao)(jiao)步(bu)，仿佛徜(chang)徉在(zai)(zai)(zai)(zai)(zai)(zai)(zai)明(ming)(ming)(ming)(ming)(ming)(ming)月(yue)(yue)清風(feng)中(zhong)(zhong)。練(lian)(lian)(lian)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)時(shi)(shi)(shi)(shi)(shi)無(wu)(wu)須意(yi)(yi)守(shou)丹(dan)田(tian)，沒(mei)(mei)必要(yao)(yao)(yao)(yao)(yao)(yao)擯除一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)切(qie)雜(za)(za)念，多(duo)想(xiang)點(dian)令人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)愉(yu)悅(yue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)事吧(ba)，因(yin)為(wei)(wei)(wei)(wei)(wei)(wei)，心(xin)(xin)(xin)(xin)(xin)(xin)主(zhu)喜(xi)(xi)，微(wei)微(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)喜(xi)(xi)悅(yue)比(bi)任何養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)心(xin)(xin)(xin)(xin)(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)都(dou)(dou)好(hao)(hao)(hao)(hao)。這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)時(shi)(shi)(shi)(shi)(shi)，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)全(quan)(quan)(quan)(quan)(quan)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)放(fang)松(song)(song)(song)(song)(song)(song)(song)，無(wu)(wu)憂(you)無(wu)(wu)慮(lv)，您(nin)看(kan)(kan)(kan)(kan)吧(ba)，沒(mei)(mei)多(duo)久(jiu)，您(nin)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)嘗到(dao)(dao)什(shen)(shen)(shen)(shen)么(me)(me)(me)(me)(me)(me)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)(da)(da)歡(huan)喜(xi)(xi)。八、“放(fang)松(song)(song)(song)(song)(song)(song)(song)”是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)最(zui)(zui)(zui)(zui)(zui)(zui)好(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)(da)(da)藥(yao)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)能(neng)(neng)用(yong)(yong)(yong)(yong)最(zui)(zui)(zui)(zui)(zui)(zui)簡(jian)(jian)單(dan)(dan)(dan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)使身(shen)(shen)(shen)(shen)(shen)(shen)(shen)心(xin)(xin)(xin)(xin)(xin)(xin)放(fang)松(song)(song)(song)(song)(song)(song)(song)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)切(qie)與(yu)緊(jin)張(zhang)(zhang)(zhang)相關(guan)(guan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)問題(ti)，包括(kuo)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)緊(jin)張(zhang)(zhang)(zhang)帶來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頸椎(zhui)(zhui)病(bing)(bing)(bing)、腰椎(zhui)(zhui)病(bing)(bing)(bing)、肩(jian)(jian)周(zhou)炎，心(xin)(xin)(xin)(xin)(xin)(xin)理(li)緊(jin)張(zhang)(zhang)(zhang)帶來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)失(shi)眠、健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)忘(wang)、膽(dan)(dan)怯、多(duo)夢(meng)、恐(kong)高(gao)(gao)癥(zheng)、恐(kong)水癥(zheng)、恐(kong)血(xue)(xue)癥(zheng)、抑(yi)郁癥(zheng)等(deng)等(deng)，大(da)(da)(da)(da)(da)多(duo)可(ke)(ke)以(yi)(yi)(yi)(yi)通(tong)(tong)(tong)(tong)過(guo)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)解決。如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)你(ni)近(jin)期(qi)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)適(shi)(shi)，到(dao)(dao)醫(yi)(yi)(yi)(yi)院檢(jian)查時(shi)(shi)(shi)(shi)(shi)，面(mian)臨(lin)醫(yi)(yi)(yi)(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)嚴肅神(shen)(shen)情(qing)，要(yao)(yao)(yao)(yao)(yao)(yao)對(dui)(dui)(dui)(dui)你(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)狀(zhuang)(zhuang)況(kuang)(kuang)做(zuo)出(chu)(chu)“宣判(pan)(pan)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)候(hou)，你(ni)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)否會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)極(ji)度忐忑(te)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)安，甚至(zhi)非(fei)常(chang)(chang)(chang)恐(kong)慌？如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)你(ni)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)家(jia)大(da)(da)(da)(da)(da)型(xing)企業的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)員工(gong)(gong)，忽然被(bei)(bei)提拔(ba)到(dao)(dao)了(le)(le)(le)(le)(le)(le)(le)(le)經(jing)理(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)位置，讓你(ni)負責一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)大(da)(da)(da)(da)(da)型(xing)項目(mu)，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)感(gan)(gan)(gan)受成(cheng)(cheng)(cheng)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)感(gan)(gan)(gan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)同(tong)時(shi)(shi)(shi)(shi)(shi)，你(ni)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)否馬上(shang)(shang)(shang)(shang)(shang)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)感(gan)(gan)(gan)覺(jue)(jue)到(dao)(dao)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)壓(ya)力了(le)(le)(le)(le)(le)(le)(le)(le)？面(mian)臨(lin)上(shang)(shang)(shang)(shang)(shang)面(mian)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)些情(qing)況(kuang)(kuang)，恐(kong)怕(pa)(pa)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)回答都(dou)(dou)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)肯定(ding)(ding)(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。其(qi)(qi)實(shi)(shi)，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)切(qie)本不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)什(shen)(shen)(shen)(shen)么(me)(me)(me)(me)(me)(me)大(da)(da)(da)(da)(da)事、難事，但(dan)如(ru)(ru)(ru)(ru)(ru)(ru)(ru)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)你(ni)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)懂(dong)得(de)(de)(de)(de)消(xiao)解，您(nin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)大(da)(da)(da)(da)(da)打折扣(kou)。怎(zen)么(me)(me)(me)(me)(me)(me)辦呢(ni)？讓自(zi)(zi)(zi)(zi)己(ji)學(xue)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)放(fang)松(song)(song)(song)(song)(song)(song)(song)吧(ba)。腳(jiao)(jiao)(jiao)步(bu)站(zhan)(zhan)(zhan)好(hao)(hao)(hao)(hao)，再(zai)把(ba)(ba)手(shou)(shou)(shou)抬(tai)起(qi)(qi)(qi)(qi)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)胸前(qian)做(zuo)抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)球(qiu)(qiu)狀(zhuang)(zhuang)，全(quan)(quan)(quan)(quan)(quan)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)放(fang)松(song)(song)(song)(song)(song)(song)(song)下(xia)(xia)(xia)(xia)(xia)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)。“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)最(zui)(zui)(zui)(zui)(zui)(zui)好(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)減壓(ya)方(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)--不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)過(guo)，最(zui)(zui)(zui)(zui)(zui)(zui)初(chu)習(xi)(xi)(xi)練(lian)(lian)(lian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，往(wang)往(wang)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)出(chu)(chu)現(xian)(xian)(xian)雙(shuang)肩(jian)(jian)聳起(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)現(xian)(xian)(xian)象(xiang)。現(xian)(xian)(xian)代(dai)(dai)得(de)(de)(de)(de)頸椎(zhui)(zhui)病(bing)(bing)(bing)、肩(jian)(jian)周(zhou)炎的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)很(hen)(hen)(hen)多(duo)，就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)因(yin)為(wei)(wei)(wei)(wei)(wei)(wei)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)(men)(men)(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)心(xin)(xin)(xin)(xin)(xin)(xin)長(chang)期(qi)處在(zai)(zai)(zai)(zai)(zai)(zai)(zai)緊(jin)張(zhang)(zhang)(zhang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)狀(zhuang)(zhuang)態下(xia)(xia)(xia)(xia)(xia)導(dao)致的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。初(chu)學(xue)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，潛意(yi)(yi)識(shi)中(zhong)(zhong)也(ye)(ye)(ye)(ye)(ye)(ye)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)緊(jin)張(zhang)(zhang)(zhang)情(qing)緒，所(suo)(suo)以(yi)(yi)(yi)(yi)雙(shuang)肩(jian)(jian)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)聳起(qi)(qi)(qi)(qi)，肩(jian)(jian)臂也(ye)(ye)(ye)(ye)(ye)(ye)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)緊(jin)張(zhang)(zhang)(zhang)。這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)時(shi)(shi)(shi)(shi)(shi)，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)可(ke)(ke)以(yi)(yi)(yi)(yi)先(xian)把(ba)(ba)肩(jian)(jian)膀放(fang)松(song)(song)(song)(song)(song)(song)(song)下(xia)(xia)(xia)(xia)(xia)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)，然后(hou)雙(shuang)手(shou)(shou)(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)掌心(xin)(xin)(xin)(xin)(xin)(xin)后(hou)縮(suo)，手(shou)(shou)(shou)指(zhi)(zhi)之(zhi)(zhi)(zhi)(zhi)間(jian)(jian)要(yao)(yao)(yao)(yao)(yao)(yao)像夾著(zhu)(zhu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)支香煙(yan)似的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)(ding)(ding)要(yao)(yao)(yao)(yao)(yao)(yao)試著(zhu)(zhu)放(fang)松(song)(song)(song)(song)(song)(song)(song)，要(yao)(yao)(yao)(yao)(yao)(yao)做(zuo)到(dao)(dao)松(song)(song)(song)(song)(song)(song)(song)而(er)(er)(er)(er)(er)(er)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)懈，緊(jin)而(er)(er)(er)(er)(er)(er)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)僵。這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)(yang)(yang)(yang)(yang)，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)上(shang)(shang)(shang)(shang)(shang)肢、肩(jian)(jian)背(bei)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)(ding)(ding)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)完(wan)全(quan)(quan)(quan)(quan)(quan)放(fang)松(song)(song)(song)(song)(song)(song)(song)下(xia)(xia)(xia)(xia)(xia)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)。另(ling)外(wai)(wai)，可(ke)(ke)能(neng)(neng)站(zhan)(zhan)(zhan)著(zhu)(zhu)站(zhan)(zhan)(zhan)著(zhu)(zhu)，身(shen)(shen)(shen)(shen)(shen)(shen)(shen)上(shang)(shang)(shang)(shang)(shang)又(you)(you)(you)開始緊(jin)張(zhang)(zhang)(zhang)了(le)(le)(le)(le)(le)(le)(le)(le)，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)時(shi)(shi)(shi)(shi)(shi)候(hou)可(ke)(ke)以(yi)(yi)(yi)(yi)把(ba)(ba)手(shou)(shou)(shou)動(dong)(dong)(dong)(dong)(dong)(dong)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)，稍微(wei)抬(tai)高(gao)(gao)或放(fang)低點(dian)，仍以(yi)(yi)(yi)(yi)放(fang)松(song)(song)(song)(song)(song)(song)(song)為(wei)(wei)(wei)(wei)(wei)(wei)目(mu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。練(lian)(lian)(lian)習(xi)(xi)(xi)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)練(lian)(lian)(lian)習(xi)(xi)(xi)放(fang)松(song)(song)(song)(song)(song)(song)(song)。無(wu)(wu)論什(shen)(shen)(shen)(shen)么(me)(me)(me)(me)(me)(me)時(shi)(shi)(shi)(shi)(shi)候(hou)，無(wu)(wu)論哪(na)個(ge)(ge)(ge)部(bu)(bu)位都(dou)(dou)要(yao)(yao)(yao)(yao)(yao)(yao)放(fang)松(song)(song)(song)(song)(song)(song)(song)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)繃得(de)(de)(de)(de)太(tai)(tai)緊(jin)。繃得(de)(de)(de)(de)太(tai)(tai)緊(jin)，氣(qi)(qi)(qi)(qi)血(xue)(xue)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)行(xing)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)通(tong)(tong)(tong)(tong)了(le)(le)(le)(le)(le)(le)(le)(le)。每個(ge)(ge)(ge)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)都(dou)(dou)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)(yang)(yang)(yang)(yang)：哪(na)里(li)(li)(li)(li)(li)緊(jin)張(zhang)(zhang)(zhang)哪(na)里(li)(li)(li)(li)(li)病(bing)(bing)(bing)，心(xin)(xin)(xin)(xin)(xin)(xin)里(li)(li)(li)(li)(li)緊(jin)張(zhang)(zhang)(zhang)病(bing)(bing)(bing)全(quan)(quan)(quan)(quan)(quan)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)。練(lian)(lian)(lian)習(xi)(xi)(xi)了(le)(le)(le)(le)(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)段時(shi)(shi)(shi)(shi)(shi)間(jian)(jian)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)后(hou)，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)(yang)(yang)(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)感(gan)(gan)(gan)覺(jue)(jue)，只(zhi)要(yao)(yao)(yao)(yao)(yao)(yao)把(ba)(ba)手(shou)(shou)(shou)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)抬(tai)起(qi)(qi)(qi)(qi)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)，剛做(zuo)抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)球(qiu)(qiu)狀(zhuang)(zhuang)，肩(jian)(jian)背(bei)馬上(shang)(shang)(shang)(shang)(shang)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)放(fang)松(song)(song)(song)(song)(song)(song)(song)了(le)(le)(le)(le)(le)(le)(le)(le)，心(xin)(xin)(xin)(xin)(xin)(xin)里(li)(li)(li)(li)(li)也(ye)(ye)(ye)(ye)(ye)(ye)馬上(shang)(shang)(shang)(shang)(shang)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)輕松(song)(song)(song)(song)(song)(song)(song)了(le)(le)(le)(le)(le)(le)(le)(le)，很(hen)(hen)(hen)快進入(ru)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)喜(xi)(xi)悅(yue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)狀(zhuang)(zhuang)態。我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)給很(hen)(hen)(hen)多(duo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)做(zuo)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)示(shi)范的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)候(hou)，很(hen)(hen)(hen)多(duo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)說(shuo)(shuo)(shuo)：“我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)覺(jue)(jue)得(de)(de)(de)(de)您(nin)最(zui)(zui)(zui)(zui)(zui)(zui)親切(qie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)候(hou)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)站(zhan)(zhan)(zhan)樁(zhuang)(zhuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)候(hou)，臉上(shang)(shang)(shang)(shang)(shang)真是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)笑容(rong)可(ke)(ke)掬(ju)啊(a)！什(shen)(shen)(shen)(shen)么(me)(me)(me)(me)(me)(me)事情(qing)讓你(ni)那(nei)(nei)(nei)么(me)(me)(me)(me)(me)(me)興高(gao)(gao)采烈(lie)啊(a)？”其(qi)(qi)實(shi)(shi)，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)習(xi)(xi)(xi)慣(guan)成(cheng)(cheng)(cheng)自(zi)(zi)(zi)(zi)然了(le)(le)(le)(le)(le)(le)(le)(le)，很(hen)(hen)(hen)多(duo)時(shi)(shi)(shi)(shi)(shi)候(hou)，只(zhi)要(yao)(yao)(yao)(yao)(yao)(yao)兩手(shou)(shou)(shou)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)抬(tai)，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)心(xin)(xin)(xin)(xin)(xin)(xin)里(li)(li)(li)(li)(li)馬上(shang)(shang)(shang)(shang)(shang)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)進入(ru)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)輕松(song)(song)(song)(song)(song)(song)(song)愉(yu)悅(yue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)狀(zhuang)(zhuang)態，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)時(shi)(shi)(shi)(shi)(shi)候(hou)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)管干(gan)(gan)什(shen)(shen)(shen)(shen)么(me)(me)(me)(me)(me)(me)，身(shen)(shen)(shen)(shen)(shen)(shen)(shen)上(shang)(shang)(shang)(shang)(shang)都(dou)(dou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)使不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)完(wan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)勁，心(xin)(xin)(xin)(xin)(xin)(xin)里(li)(li)(li)(li)(li)都(dou)(dou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)說(shuo)(shuo)(shuo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)出(chu)(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)高(gao)(gao)興。學(xue)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)了(le)(le)(le)(le)(le)(le)(le)(le)放(fang)松(song)(song)(song)(song)(song)(song)(song)，快樂就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)油然而(er)(er)(er)(er)(er)(er)至(zhi)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)請自(zi)(zi)(zi)(zi)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)。有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)向(xiang)(xiang)我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)反(fan)映(ying)，說(shuo)(shuo)(shuo)他(ta)練(lian)(lian)(lian)習(xi)(xi)(xi)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)段時(shi)(shi)(shi)(shi)(shi)間(jian)(jian)后(hou)，膽(dan)(dan)子(zi)(zi)變大(da)(da)(da)(da)(da)了(le)(le)(le)(le)(le)(le)(le)(le)。有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)位恐(kong)高(gao)(gao)癥(zheng)患(huan)者，練(lian)(lian)(lian)習(xi)(xi)(xi)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”兩個(ge)(ge)(ge)月(yue)(yue)后(hou)，和(he)(he)(he)(he)(he)同(tong)事一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)起(qi)(qi)(qi)(qi)去(qu)黃(huang)山，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)黃(huang)山上(shang)(shang)(shang)(shang)(shang)發短信(xin)(xin)對(dui)(dui)(dui)(dui)我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)說(shuo)(shuo)(shuo)，他(ta)現(xian)(xian)(xian)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)正(zheng)(zheng)站(zhan)(zhan)(zhan)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)黃(huang)山最(zui)(zui)(zui)(zui)(zui)(zui)高(gao)(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)方(fang)(fang)(fang)(fang)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)風(feng)飄飄而(er)(er)(er)(er)(er)(er)吹衣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)感(gan)(gan)(gan)覺(jue)(jue)，他(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)恐(kong)高(gao)(gao)癥(zheng)沒(mei)(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)了(le)(le)(le)(le)(le)(le)(le)(le)。類(lei)似的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)例子(zi)(zi)還(huan)(huan)(huan)(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)很(hen)(hen)(hen)多(duo)。其(qi)(qi)實(shi)(shi)，膽(dan)(dan)子(zi)(zi)小(xiao)(xiao)源(yuan)于(yu)(yu)心(xin)(xin)(xin)(xin)(xin)(xin)理(li)上(shang)(shang)(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)壓(ya)力大(da)(da)(da)(da)(da)，而(er)(er)(er)(er)(er)(er)站(zhan)(zhan)(zhan)樁(zhuang)(zhuang)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)通(tong)(tong)(tong)(tong)過(guo)放(fang)松(song)(song)(song)(song)(song)(song)(song)全(quan)(quan)(quan)(quan)(quan)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)放(fang)松(song)(song)(song)(song)(song)(song)(song)心(xin)(xin)(xin)(xin)(xin)(xin)靈，心(xin)(xin)(xin)(xin)(xin)(xin)靈上(shang)(shang)(shang)(shang)(shang)沒(mei)(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)了(le)(le)(le)(le)(le)(le)(le)(le)壓(ya)力，膽(dan)(dan)子(zi)(zi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)大(da)(da)(da)(da)(da)了(le)(le)(le)(le)(le)(le)(le)(le)嗎？沒(mei)(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)了(le)(le)(le)(le)(le)(le)(le)(le)焦慮(lv)、恐(kong)懼(ju)和(he)(he)(he)(he)(he)緊(jin)張(zhang)(zhang)(zhang)，剩下(xia)(xia)(xia)(xia)(xia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)百(bai)般(ban)喜(xi)(xi)悅(yue)了(le)(le)(le)(le)(le)(le)(le)(le)。在(zai)(zai)(zai)(zai)(zai)(zai)(zai)日常(chang)(chang)(chang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)中(zhong)(zhong)，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)千萬(wan)(wan)(wan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)味認為(wei)(wei)(wei)(wei)(wei)(wei)膽(dan)(dan)小(xiao)(xiao)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)天(tian)(tian)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)以(yi)(yi)(yi)(yi)為(wei)(wei)(wei)(wei)(wei)(wei)壓(ya)力、焦慮(lv)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)中(zhong)(zhong)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)避免的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)能(neng)(neng)用(yong)(yong)(yong)(yong)最(zui)(zui)(zui)(zui)(zui)(zui)簡(jian)(jian)單(dan)(dan)(dan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)使身(shen)(shen)(shen)(shen)(shen)(shen)(shen)心(xin)(xin)(xin)(xin)(xin)(xin)放(fang)松(song)(song)(song)(song)(song)(song)(song)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)切(qie)與(yu)緊(jin)張(zhang)(zhang)(zhang)相關(guan)(guan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)問題(ti)，包括(kuo)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)緊(jin)張(zhang)(zhang)(zhang)帶來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頸椎(zhui)(zhui)病(bing)(bing)(bing)、腰椎(zhui)(zhui)病(bing)(bing)(bing)、肩(jian)(jian)周(zhou)炎以(yi)(yi)(yi)(yi)及心(xin)(xin)(xin)(xin)(xin)(xin)理(li)緊(jin)張(zhang)(zhang)(zhang)帶來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)失(shi)眠、健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)忘(wang)、膽(dan)(dan)怯、多(duo)夢(meng)、恐(kong)高(gao)(gao)癥(zheng)、恐(kong)水癥(zheng)、恐(kong)血(xue)(xue)癥(zheng)、抑(yi)郁癥(zheng)等(deng)等(deng)，大(da)(da)(da)(da)(da)多(duo)可(ke)(ke)以(yi)(yi)(yi)(yi)通(tong)(tong)(tong)(tong)過(guo)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)徹底解決。這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)種(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)，會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)讓人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)自(zi)(zi)(zi)(zi)覺(jue)(jue)地(di)把(ba)(ba)全(quan)(quan)(quan)(quan)(quan)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)重(zhong)(zhong)(zhong)(zhong)量(liang)放(fang)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)前(qian)腳(jiao)(jiao)(jiao)掌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)2/3處。其(qi)(qi)實(shi)(shi)，放(fang)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)2/3處實(shi)(shi)際上(shang)(shang)(shang)(shang)(shang)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)要(yao)(yao)(yao)(yao)(yao)(yao)向(xiang)(xiang)外(wai)(wai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)夾，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)(yang)(yang)(yang)(yang)，整個(ge)(ge)(ge)足(zu)(zu)陽明(ming)(ming)(ming)(ming)(ming)(ming)胃經(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)血(xue)(xue)瞬間(jian)(jian)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)全(quan)(quan)(quan)(quan)(quan)都(dou)(dou)充(chong)盈起(qi)(qi)(qi)(qi)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)了(le)(le)(le)(le)(le)(le)(le)(le)，因(yin)為(wei)(wei)(wei)(wei)(wei)(wei)足(zu)(zu)陽明(ming)(ming)(ming)(ming)(ming)(ming)胃經(jing)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)條多(duo)氣(qi)(qi)(qi)(qi)多(duo)血(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)經(jing)絡，所(suo)(suo)以(yi)(yi)(yi)(yi)它(ta)(ta)對(dui)(dui)(dui)(dui)激(ji)活(huo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)氣(qi)(qi)(qi)(qi)血(xue)(xue)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)非(fei)常(chang)(chang)(chang)之(zhi)(zhi)(zhi)(zhi)快的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，因(yin)而(er)(er)(er)(er)(er)(er)做(zuo)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)(xiao)(xiao)(xiao)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)往(wang)往(wang)比(bi)做(zuo)瑜伽的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)(xiao)(xiao)(xiao)果(guo)(guo)(guo)(guo)(guo)(guo)(guo)要(yao)(yao)(yao)(yao)(yao)(yao)快得(de)(de)(de)(de)多(duo)。站(zhan)(zhan)(zhan)上(shang)(shang)(shang)(shang)(shang)幾分(fen)鐘后(hou)，兩個(ge)(ge)(ge)肩(jian)(jian)胛會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)發熱(re)(re)(re)(re)(re)(re)(re)、發沉，手(shou)(shou)(shou)心(xin)(xin)(xin)(xin)(xin)(xin)、腳(jiao)(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin)(xin)也(ye)(ye)(ye)(ye)(ye)(ye)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)發熱(re)(re)(re)(re)(re)(re)(re)，繼而(er)(er)(er)(er)(er)(er)全(quan)(quan)(quan)(quan)(quan)身(shen)(shen)(shen)(shen)(shen)(shen)(shen)氣(qi)(qi)(qi)(qi)血(xue)(xue)都(dou)(dou)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)涌動(dong)(dong)(dong)(dong)(dong)(dong)，可(ke)(ke)見(jian)(jian)其(qi)(qi)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)量(liang)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)很(hen)(hen)(hen)大(da)(da)(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)靜(jing)中(zhong)(zhong)之(zhi)(zhi)(zhi)(zhi)大(da)(da)(da)(da)(da)動(dong)(dong)(dong)(dong)(dong)(dong)，讓肢體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)縮(suo)減到(dao)(dao)最(zui)(zui)(zui)(zui)(zui)(zui)小(xiao)(xiao)，而(er)(er)(er)(er)(er)(er)氣(qi)(qi)(qi)(qi)血(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)達(da)到(dao)(dao)最(zui)(zui)(zui)(zui)(zui)(zui)充(chong)分(fen)。這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)(yang)(yang)(yang)(yang)，就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)等(deng)于(yu)(yu)把(ba)(ba)調(diao)(diao)暢氣(qi)(qi)(qi)(qi)血(xue)(xue)之(zhi)(zhi)(zhi)(zhi)外(wai)(wai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)那(nei)(nei)(nei)些不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)必要(yao)(yao)(yao)(yao)(yao)(yao)因(yin)素剔除掉(diao)了(le)(le)(le)(le)(le)(le)(le)(le)，好(hao)(hao)(hao)(hao)比(bi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)輛高(gao)(gao)級轎車(che)，發動(dong)(dong)(dong)(dong)(dong)(dong)機沒(mei)(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)聲音(yin)，也(ye)(ye)(ye)(ye)(ye)(ye)絲(si)毫不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)發熱(re)(re)(re)(re)(re)(re)(re)，機械效(xiao)(xiao)(xiao)(xiao)率近(jin)乎100%。這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)(yang)(yang)(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)轎車(che)目(mu)前(qian)世界(jie)上(shang)(shang)(shang)(shang)(shang)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)沒(mei)(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，但(dan)通(tong)(tong)(tong)(tong)過(guo)“抱(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)(bao)住(zhu)(zhu)(zhu)(zhu)(zhu)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)”養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)(fa)來(lai)(lai)(lai)(lai)(lai)(lai)(lai)(lai)養(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)，我(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)(wo)們(men)(men)(men)(men)(men)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)(jian)康(kang)(kang)(kang)快車(che)就(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)能(neng)(neng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)么(me)(me)(me)(me)(me)(me)好(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)能(neng)(neng)。

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