“水中人參”——芡實芡實又稱雞米頭，生于水，味甘略帶澀，以其形狀酷似雞頭而得名。是《黃帝內經》中(zhong)記載的(de)(de)(de)(de)(de)(de)(de)(de)上品(pin)(pin)藥材之(zhi)(zhi)一(yi)，也(ye)(ye)是(shi)(shi)一(yi)味(wei)常用(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)藥、食(shi)(shi)兩用(yong)(yong)(yong)(yong)藥材，含(han)(han)有(you)(you)豐(feng)富的(de)(de)(de)(de)(de)(de)(de)(de)淀(dian)粉(fen)、蛋(dan)白(bai)質(zhi)(zhi)(zhi)(zhi)(zhi)、維(wei)生素(su)(su)及(ji)(ji)微量胡蘿(luo)卜(bu)素(su)(su)等(deng)。中(zhong)醫典籍中(zhong)記載，芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)是(shi)(shi)“嬰兒(er)食(shi)(shi)之(zhi)(zhi)不(bu)(bu)(bu)老，老人食(shi)(shi)之(zhi)(zhi)延(yan)年”的(de)(de)(de)(de)(de)(de)(de)(de)佳品(pin)(pin)，具(ju)有(you)(you)“補而不(bu)(bu)(bu)峻(jun)”“防(fang)燥(zao)(zao)不(bu)(bu)(bu)膩”的(de)(de)(de)(de)(de)(de)(de)(de)特(te)點(dian)。現代營(ying)(ying)養學認(ren)為(wei)(wei)(wei)，芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)富含(han)(han)淀(dian)粉(fen)、蛋(dan)白(bai)質(zhi)(zhi)(zhi)(zhi)(zhi)、脂(zhi)肪、維(wei)生素(su)(su)（B1、B2、C）、礦(kuang)物(wu)質(zhi)(zhi)(zhi)(zhi)(zhi)及(ji)(ji)微量元素(su)(su)（鈣、磷、鐵等(deng)），可(ke)(ke)(ke)(ke)保(bao)證人體(ti)(ti)(ti)內所需營(ying)(ying)養成(cheng)分。芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)哪些作(zuo)用(yong)(yong)(yong)(yong)1. 健(jian)脾(pi)補腎(shen)：芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)含(han)(han)碳(tan)水化(hua)合物(wu)極為(wei)(wei)(wei)豐(feng)富，且含(han)(han)脂(zhi)肪特(te)別少(shao)(shao)，因而極容(rong)易被人體(ti)(ti)(ti)吸(xi)收，具(ju)有(you)(you)調(diao)整(zheng)脾(pi)胃(wei)功(gong)(gong)能(neng)的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)，經過服(fu)用(yong)(yong)(yong)(yong)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)調(diao)整(zheng)后(hou)再(zai)服(fu)用(yong)(yong)(yong)(yong)其他補品(pin)(pin)消(xiao)化(hua)系統就(jiu)能(neng)適應了(le)。2. 補中(zhong)益(yi)氣(qi)：芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)為(wei)(wei)(wei)滋養強壯性(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)物(wu)，功(gong)(gong)效(xiao)和(he)蓮子(zi)有(you)(you)些相(xiang)似，但(dan)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)收斂鎮靜作(zuo)用(yong)(yong)(yong)(yong)比(bi)蓮子(zi)強，適用(yong)(yong)(yong)(yong)于慢性(xing)(xing)泄瀉(xie)、小(xiao)(xiao)(xiao)便(bian)(bian)(bian)頻(pin)數、夢遺滑精(jing)、婦女(nv)帶(dai)(dai)多腰酸(suan)(suan)等(deng)癥(zheng)(zheng)(zheng)(zheng)。3. 預防(fang)癌癥(zheng)(zheng)(zheng)(zheng)：芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)增強我(wo)們(men)小(xiao)(xiao)(xiao)腸(chang)的(de)(de)(de)(de)(de)(de)(de)(de)吸(xi)收功(gong)(gong)能(neng)。通過實(shi)(shi)(shi)(shi)(shi)(shi)驗可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)證明(ming)(ming)他其中(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)蘿(luo)卜(bu)素(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)水平(ping)是(shi)(shi)非(fei)常高的(de)(de)(de)(de)(de)(de)(de)(de)所以(yi)(yi)(yi)它可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)預防(fang)癌癥(zheng)(zheng)(zheng)(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)發生大大減少(shao)(shao)癌癥(zheng)(zheng)(zheng)(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)病發率。4. 延(yan)緩(huan)衰老：在(zai)(zai)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)中(zhong)含(han)(han)有(you)(you)大量的(de)(de)(de)(de)(de)(de)(de)(de)淀(dian)粉(fen)，淀(dian)粉(fen)呢，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)為(wei)(wei)(wei)我(wo)們(men)的(de)(de)(de)(de)(de)(de)(de)(de)人體(ti)(ti)(ti)提(ti)供熱(re)能(neng)，并且在(zai)(zai)現實(shi)(shi)(shi)(shi)(shi)(shi)中(zhong)含(han)(han)有(you)(you)大量的(de)(de)(de)(de)(de)(de)(de)(de)維(wei)生素(su)(su)，礦(kuang)物(wu)質(zhi)(zhi)(zhi)(zhi)(zhi)以(yi)(yi)(yi)及(ji)(ji)人體(ti)(ti)(ti)所需要的(de)(de)(de)(de)(de)(de)(de)(de)大量微量元素(su)(su)，它可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)為(wei)(wei)(wei)我(wo)們(men)人體(ti)(ti)(ti)提(ti)供養分，所以(yi)(yi)(yi)他有(you)(you)非(fei)常明(ming)(ming)顯的(de)(de)(de)(de)(de)(de)(de)(de)防(fang)止衰老的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)。5. 去(qu)濕(shi)氣(qi)：中(zhong)醫認(ren)為(wei)(wei)(wei)它對(dui)于我(wo)們(men)人體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)腎(shen)是(shi)(shi)有(you)(you)非(fei)常多的(de)(de)(de)(de)(de)(de)(de)(de)好處的(de)(de)(de)(de)(de)(de)(de)(de)，還可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)除(chu)(chu)去(qu)體(ti)(ti)(ti)內的(de)(de)(de)(de)(de)(de)(de)(de)濕(shi)氣(qi)。因為(wei)(wei)(wei)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)中(zhong)含(han)(han)有(you)(you)許(xu)多對(dui)人體(ti)(ti)(ti)非(fei)常有(you)(you)益(yi)的(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)養物(wu)質(zhi)(zhi)(zhi)(zhi)(zhi)。比(bi)如(ru)蛋(dan)白(bai)質(zhi)(zhi)(zhi)(zhi)(zhi)、鐵、鈣、維(wei)生素(su)(su)、胡蘿(luo)卜(bu)素(su)(su)等(deng)等(deng)。6. 聰(cong)耳(er)明(ming)(ming)目(mu)：秋季用(yong)(yong)(yong)(yong)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)進補，最(zui)簡(jian)單的(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)制作(zuo)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)粥，常吃可(ke)(ke)(ke)(ke)健(jian)身(shen)體(ti)(ti)(ti)，強筋骨(gu)，耳(er)聰(cong)目(mu)明(ming)(ming)。芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)用(yong)(yong)(yong)(yong)方法(fa)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)茯苓(ling)山(shan)藥粥做法(fa)：芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)15克，白(bai)茯苓(ling)15克，山(shan)藥15克，粳米100克。上述用(yong)(yong)(yong)(yong)料(liao)洗凈(jing)，一(yi)同(tong)放(fang)入(ru)(ru)(ru)砂鍋(guo)，加(jia)適量清水，大火(huo)(huo)煮(zhu)沸(fei)，小(xiao)(xiao)(xiao)火(huo)(huo)熬(ao)煮(zhu)成(cheng)粥即(ji)(ji)(ji)成(cheng)。功(gong)(gong)效(xiao)：具(ju)有(you)(you)健(jian)脾(pi)益(yi)氣(qi)、祛濕(shi)止瀉(xie)的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)。適用(yong)(yong)(yong)(yong)于有(you)(you)泄瀉(xie)、脘腹冷痛、食(shi)(shi)欲不(bu)(bu)(bu)振、倦(juan)怠乏力(li)、面(mian)色(se)晦(hui)暗等(deng)癥(zheng)(zheng)(zheng)(zheng)狀的(de)(de)(de)(de)(de)(de)(de)(de)人群。芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)薏苡仁燉(dun)老鴨(ya)做法(fa)：芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)、薏苡仁、山(shan)藥洗凈(jing)，與(yu)鴨(ya)肉(rou)(rou)、豬(zhu)瘦(shou)肉(rou)(rou)一(yi)同(tong)放(fang)入(ru)(ru)(ru)砂鍋(guo)，加(jia)入(ru)(ru)(ru)生姜、陳(chen)皮(pi)及(ji)(ji)適量清水，大火(huo)(huo)煮(zhu)沸(fei)，去(qu)浮沫，再(zai)小(xiao)(xiao)(xiao)火(huo)(huo)熬(ao)煮(zhu)1.5小(xiao)(xiao)(xiao)時(shi)，調(diao)入(ru)(ru)(ru)精(jing)鹽、黃(huang)(huang)酒即(ji)(ji)(ji)成(cheng)。功(gong)(gong)效(xiao)：具(ju)有(you)(you)健(jian)脾(pi)益(yi)腎(shen)、滋陰養胃(wei)的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)，適用(yong)(yong)(yong)(yong)于神疲乏力(li)、腹瀉(xie)、尿(niao)頻(pin)或(huo)腰膝酸(suan)(suan)痛、下肢水腫等(deng)癥(zheng)(zheng)(zheng)(zheng)狀的(de)(de)(de)(de)(de)(de)(de)(de)人群。芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)南(nan)(nan)瓜(gua)粥原(yuan)料(liao)：南(nan)(nan)瓜(gua)、芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)、大米做法(fa)：芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)與(yu)大米按1∶1的(de)(de)(de)(de)(de)(de)(de)(de)比(bi)例下鍋(guo)，加(jia)入(ru)(ru)(ru)3~4倍(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)水；待芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)開花后(hou)放(fang)入(ru)(ru)(ru)去(qu)皮(pi)的(de)(de)(de)(de)(de)(de)(de)(de)南(nan)(nan)瓜(gua)粒(li)（約為(wei)(wei)(wei)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)4倍(bei)(bei)），煮(zhu)至粥稠即(ji)(ji)(ji)可(ke)(ke)(ke)(ke)。功(gong)(gong)效(xiao)：適合于小(xiao)(xiao)(xiao)兒(er)體(ti)(ti)(ti)質(zhi)(zhi)(zhi)(zhi)(zhi)較弱、頻(pin)發感冒、腹瀉(xie)者(zhe)(zhe)(zhe)(zhe)。如(ru)何辨別芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)南(nan)(nan)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)和(he)北芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)之(zhi)(zhi)分南(nan)(nan)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)：也(ye)(ye)稱蘇(su)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)，原(yuan)產蘇(su)州郊(jiao)區(qu)，現主產于湖南(nan)(nan)、廣東(dong)、安徽南(nan)(nan)部及(ji)(ji)江(jiang)蘇(su)南(nan)(nan)部一(yi)帶(dai)(dai)，外(wai)種(zhong)(zhong)皮(pi)厚，表面(mian)光滑，呈(cheng)棕黃(huang)(huang)或(huo)棕褐(he)色(se)，種(zhong)(zhong)子(zi)較大，種(zhong)(zhong)仁圓(yuan)整(zheng)、糯性(xing)(xing)，品(pin)(pin)質(zhi)(zhi)(zhi)(zhi)(zhi)優良。北芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)：也(ye)(ye)稱刺芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)，主產于山(shan)東(dong)、安徽北部及(ji)(ji)江(jiang)蘇(su)北部一(yi)帶(dai)(dai)，質(zhi)(zhi)(zhi)(zhi)(zhi)地略(lve)次于南(nan)(nan)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)，外(wai)種(zhong)(zhong)皮(pi)薄，表面(mian)粗(cu)糙(cao)，呈(cheng)灰(hui)綠或(huo)黑褐(he)色(se)，種(zhong)(zhong)子(zi)較小(xiao)(xiao)(xiao)，種(zhong)(zhong)仁近圓(yuan)形、粳性(xing)(xing)，品(pin)(pin)質(zhi)(zhi)(zhi)(zhi)(zhi)較南(nan)(nan)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)差。芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)挑選三部曲(qu)一(yi)看(kan)：看(kan)顏色(se)。除(chu)(chu)去(qu)內種(zhong)(zhong)皮(pi)顯白(bai)色(se)，有(you)(you)光澤(ze)，顏色(se)偏黃(huang)(huang)的(de)(de)(de)(de)(de)(de)(de)(de)一(yi)般(ban)為(wei)(wei)(wei)舊貨。市面(mian)上還有(you)(you)一(yi)種(zhong)(zhong)是(shi)(shi)去(qu)除(chu)(chu)了(le)外(wai)種(zhong)(zhong)皮(pi)的(de)(de)(de)(de)(de)(de)(de)(de)白(bai)色(se)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)。二聞：聞氣(qi)味(wei)。被硫(liu)黃(huang)(huang)熏過的(de)(de)(de)(de)(de)(de)(de)(de)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)聞起(qi)來會有(you)(you)酸(suan)(suan)味(wei)，有(you)(you)可(ke)(ke)(ke)(ke)能(neng)是(shi)(shi)蟲蛀后(hou)再(zai)加(jia)工的(de)(de)(de)(de)(de)(de)(de)(de)。消(xiao)費者(zhe)(zhe)(zhe)(zhe)最(zui)好不(bu)(bu)(bu)要購(gou)買這(zhe)種(zhong)(zhong)芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)。三咬：咬質(zhi)(zhi)(zhi)(zhi)(zhi)地。芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)富含(han)(han)營(ying)(ying)養，干燥(zao)(zao)程度不(bu)(bu)(bu)夠容(rong)易發霉、長蟲。齒咬松脆易碎，為(wei)(wei)(wei)干燥(zao)(zao)者(zhe)(zhe)(zhe)(zhe)；若是(shi)(shi)略(lve)帶(dai)(dai)韌性(xing)(xing)，則(ze)為(wei)(wei)(wei)含(han)(han)水分較多者(zhe)(zhe)(zhe)(zhe)。總(zong)的(de)(de)(de)(de)(de)(de)(de)(de)來說，芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)以(yi)(yi)(yi)干燥(zao)(zao)、無蟲蛀、顆(ke)粒(li)飽滿均勻、粉(fen)性(xing)(xing)足、無碎末、無皮(pi)殼(ke)者(zhe)(zhe)(zhe)(zhe)為(wei)(wei)(wei)佳。芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)用(yong)(yong)(yong)(yong)禁(jin)忌1. 本(ben)身(shen)火(huo)(huo)盛(sheng)、上火(huo)(huo)厲害、手心發熱(re)者(zhe)(zhe)(zhe)(zhe)禁(jin)食(shi)(shi)。2. 食(shi)(shi)滯不(bu)(bu)(bu)化(hua)者(zhe)(zhe)(zhe)(zhe)慎服(fu)，大小(xiao)(xiao)(xiao)便(bian)(bian)(bian)不(bu)(bu)(bu)利(li)者(zhe)(zhe)(zhe)(zhe)禁(jin)服(fu)。3. 芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)較強的(de)(de)(de)(de)(de)(de)(de)(de)收澀作(zuo)用(yong)(yong)(yong)(yong)，便(bian)(bian)(bian)秘、尿(niao)赤及(ji)(ji)婦女(nv)產后(hou)者(zhe)(zhe)(zhe)(zhe)皆不(bu)(bu)(bu)宜(yi)食(shi)(shi)。4. 芡(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)(qian)實(shi)(shi)(shi)(shi)(shi)(shi)性(xing)(xing)澀滯氣(qi)，一(yi)次忌食(shi)(shi)過多，否則(ze)難以(yi)(yi)(yi)消(xiao)化(hua)，平(ping)素(su)(su)大便(bian)(bian)(bian)干結(jie)或(huo)腹脹者(zhe)(zhe)(zhe)(zhe)忌食(shi)(shi)。
現在不養(yang)生，將來(lai)養(yang)醫生。千萬別贏了事業，輸了健康。關注我，學點(dian)老(lao)祖宗的養(yang)生知識，對您有益無害！
本文地址(zhi)://n85e38t.cn/jiankang/94142.html.
聲明： 我們(men)致力(li)于保護作(zuo)者(zhe)版(ban)權(quan)(quan)，注重分(fen)享，被刊用文(wen)章因無法(fa)核實真實出處(chu)，未能及時與作(zuo)者(zhe)取得(de)聯系(xi)，或(huo)(huo)有版(ban)權(quan)(quan)異議的，請聯系(xi)管理(li)員，我們(men)會(hui)立(li)即處(chu)理(li)，本站部分(fen)文(wen)字與圖片資源來自于網絡，轉載是出于傳遞更多(duo)信息之(zhi)目的,若有來源標注錯誤或(huo)(huo)侵犯(fan)了(le)您的合法(fa)權(quan)(quan)益，請立(li)即通知(zhi)我們(men)(管理(li)員郵箱：)，情況屬實，我們(men)會(hui)第一(yi)時間予以刪除，并同時向您表示歉意,謝(xie)謝(xie)!
