在生(sheng)活中有很多的(de)(de)(de)(de)蔬(shu)果(guo)食物，既可以(yi)生(sheng)吃(chi)(chi)，也可以(yi)烹飪熟(shu)之后再食用，這些蔬(shu)菜的(de)(de)(de)(de)兩(liang)種吃(chi)(chi)法營(ying)養價值都很高，但(dan)是(shi)功(gong)效(xiao)作用卻是(shi)有差異的(de)(de)(de)(de)，那么(me)蔬(shu)果(guo)生(sheng)吃(chi)(chi)和熟(shu)吃(chi)(chi)功(gong)效(xiao)有什(shen)么(me)不同？蔬(shu)果(guo)生(sheng)吃(chi)(chi)熟(shu)吃(chi)(chi)的(de)(de)(de)(de)區別是(shi)什(shen)么(me)？下面就來(lai)詳細(xi)了解蔬(shu)果(guo)食物生(sheng)吃(chi)(chi)和熟(shu)吃(chi)(chi)的(de)(de)(de)(de)區別吧。
蔬果生吃(chi)和(he)熟吃(chi)的(de)區別
1.蓮藕
生(sheng)吃：清熱生(sheng)津(jin)。蓮藕(ou)生(sheng)食(shi)可(ke)清熱生(sheng)津(jin)、涼血散瘀。鮮藕(ou)汁(zhi)(zhi)開(kai)水(shui)沖服治急性胃腸炎，鮮藕(ou)與甘(gan)(gan)蔗(zhe)制(zhi)汁(zhi)(zhi)可(ke)治泌尿(niao)系統疾患，如尿(niao)急、尿(niao)頻、尿(niao)道灼痛等；鮮藕(ou)配(pei)甘(gan)(gan)蔗(zhe)、荸薺、梨、麥冬等榨汁(zhi)(zhi)制(zhi)成五汁(zhi)(zhi)飲治發熱高燒(shao)、口喝、咽干煩躁。
熟(shu)吃：補心益肺。鮮藕熟(shu)食無(wu)祛瘀清熱(re)(re)功效，但滋(zi)補胃(wei)(wei)陰，有補心益胃(wei)(wei)作(zuo)用，脾胃(wei)(wei)虛弱(ruo)者宜。如藕片糯米熬(ao)粥(zhou)(zhou)，白糖調味，可輔助治療鼻(bi)干舌燥；綠(lv)豆煮(zhu)藕，能健(jian)(jian)脾開(kai)胃(wei)(wei)、舒肝膽(dan)氣、清肝膽(dan)熱(re)(re)、養心血、降血壓(ya)；鮮藕紅(hong)糖煮(zhu)粥(zhou)(zhou)有健(jian)(jian)脾、開(kai)胃(wei)(wei)、止瀉作(zuo)用。
2.西紅柿
生(sheng)(sheng)吃：可(ke)以盡可(ke)能(neng)多地保留西紅(hong)柿里的(de)水(shui)溶性維生(sheng)(sheng)素(su)，特別是維生(sheng)(sheng)素(su)C，葉酸、尼克酸等(deng)，這些維生(sheng)(sheng)素(su)在體內都具有(you)很重(zhong)要的(de)生(sheng)(sheng)理功能(neng)，還可(ke)美白和滋潤皮膚；同時生(sheng)(sheng)吃口感好，水(shui)分足，比較(jiao)解渴。
熟吃：保(bao)證西紅(hong)(hong)柿中(zhong)特有的番(fan)(fan)(fan)茄(qie)(qie)紅(hong)(hong)素(su)被(bei)人體(ti)(ti)吸(xi)收(shou)。因為番(fan)(fan)(fan)茄(qie)(qie)紅(hong)(hong)素(su)是脂溶(rong)性(xing)(xing)的，所以需要(yao)用油(you)烹(peng)飪(ren)，讓(rang)番(fan)(fan)(fan)茄(qie)(qie)紅(hong)(hong)素(su)溶(rong)解在油(you)里被(bei)人體(ti)(ti)吸(xi)收(shou)。常(chang)吃番(fan)(fan)(fan)茄(qie)(qie)紅(hong)(hong)素(su)的好(hao)處在于能(neng)增強免疫力、保(bao)護心血管(guan)等(deng)，尤其對于中(zhong)年男(nan)性(xing)(xing)來說，番(fan)(fan)(fan)茄(qie)(qie)紅(hong)(hong)素(su)對前列腺的保(bao)健作用也(ye)非常(chang)不錯。
3.蘋果
生(sheng)吃：通便(bian)降脂(zhi)能防(fang)感冒。蘋(pin)(pin)果(guo)富(fu)含維生(sheng)素(su)C、有(you)(you)(you)機酸、果(guo)膠及(ji)黃(huang)酮類化合物。美國的一(yi)項科研(yan)成果(guo)表明，每天吃一(yi)個蘋(pin)(pin)果(guo)可(ke)(ke)以有(you)(you)(you)效(xiao)預防(fang)癌癥(zheng)。有(you)(you)(you)句老(lao)(lao)得(de)不能再(zai)老(lao)(lao)的俗語還是再(zai)說一(yi)次吧：一(yi)天一(yi)個蘋(pin)(pin)果(guo)，醫生(sheng)不來找(zhao)我。生(sheng)吃蘋(pin)(pin)果(guo)可(ke)(ke)以充分吸收蘋(pin)(pin)果(guo)中的維生(sheng)素(su)、有(you)(you)(you)機酸、果(guo)膠及(ji)黃(huang)酮類化合物，這(zhe)些營養素(su)使(shi)得(de)蘋(pin)(pin)果(guo)具有(you)(you)(you)促進(jin)腸道蠕動、幫助通便(bian)排(pai)毒、降血(xue)脂(zhi)、防(fang)感冒等(deng)作用。
熟吃(chi)：保養(yang)胃(wei)腸還(huan)能(neng)止瀉(xie)。除部分維生(sheng)素丟(diu)失外(wai)，蘋果(guo)中大部分營養(yang)成(cheng)分均可(ke)保留。煮過的果(guo)膠會起(qi)到吸附的作(zuo)用，從而起(qi)到止瀉(xie)的效(xiao)果(guo)。腸胃(wei)功能(neng)較弱、經常腹瀉(xie)的人(ren)可(ke)以把蘋果(guo)蒸著吃(chi)。
4.鮮棗
生(sheng)吃：補(bu)維(wei)C除斑(ban)。每100克鮮(xian)棗(zao)(zao)中的(de)維(wei)生(sheng)素(su)C的(de)含(han)量高達(da)243毫克，而(er)同等(deng)量的(de)西紅柿里維(wei)C含(han)量是19毫克，此(ci)外(wai)鮮(xian)棗(zao)(zao)還富含(han)鐵(tie)、鉀和維(wei)生(sheng)素(su)P。生(sheng)吃鮮(xian)棗(zao)(zao)，可(ke)以(yi)更多地(di)保留鮮(xian)棗(zao)(zao)中的(de)維(wei)生(sheng)素(su)C和維(wei)生(sheng)素(su)P，從而(er)具有改善毛細血管壁(bi)功能(neng)的(de)作用，幫助消除皮(pi)膚上(shang)的(de)出血點或瘀斑(ban)。
熟(shu)吃：補(bu)血(xue)健脾胃(wei)(wei)。熟(shu)吃鮮棗(zao)(zao)會丟失維生素C等(deng)不耐(nai)熱的(de)維生素，但(dan)是鐵、鉀(jia)等(deng)礦(kuang)物質保留(liu)了，所以(yi)熟(shu)吃鮮棗(zao)(zao)依然(ran)可(ke)以(yi)起到補(bu)血(xue)等(deng)作用(yong)。蒸(zheng)(zheng)熟(shu)的(de)棗(zao)(zao)則更容易消化(hua)，對(dui)于(yu)脾胃(wei)(wei)功(gong)能比較弱的(de)人，可(ke)以(yi)把鮮棗(zao)(zao)蒸(zheng)(zheng)熟(shu)吃，或者加到粥(zhou)里或湯里，會有不錯的(de)健脾胃(wei)(wei)、助消化(hua)的(de)作用(yong)。
5.胡蘿卜
生(sheng)吃(chi)：潤(run)腸但不(bu)易(yi)吸(xi)收(shou)營養。胡蘿(luo)(luo)卜(bu)(bu)最(zui)大的(de)亮點(dian)是(shi)(shi)含(han)有大量(liang)的(de)胡蘿(luo)(luo)卜(bu)(bu)素(su)。胡蘿(luo)(luo)卜(bu)(bu)素(su)可(ke)保護視力和呼吸(xi)系統。此(ci)外(wai)，胡蘿(luo)(luo)卜(bu)(bu)中還(huan)含(han)較多的(de)鈣(gai)、磷、鐵以及維(wei)生(sheng)素(su)B1等。生(sheng)吃(chi)胡蘿(luo)(luo)卜(bu)(bu)容(rong)易(yi)讓其中的(de)水溶性維(wei)生(sheng)素(su)和礦物質被人體(ti)吸(xi)收(shou)，所以喝鮮榨的(de)胡蘿(luo)(luo)卜(bu)(bu)汁(zhi)，可(ke)以起到(dao)潤(run)腸通便(bian)、排(pai)毒的(de)作用。但是(shi)(shi)生(sheng)吃(chi)不(bu)是(shi)(shi)胡蘿(luo)(luo)卜(bu)(bu)素(su)的(de)最(zui)佳(jia)吸(xi)收(shou)方式。
熟吃(chi)：用油(you)炒發揮(hui)最大功效(xiao)。能夠充分吸(xi)(xi)收(shou)胡(hu)蘿卜素(su)(su)。胡(hu)蘿卜素(su)(su)是(shi)脂溶性物(wu)質，和西紅柿里的(de)番茄(qie)紅素(su)(su)一樣，只有在烹調時(shi)適當(dang)多放油(you)才會大大提高胡(hu)蘿卜素(su)(su)的(de)吸(xi)(xi)收(shou)率。
6.梨
生(sheng)吃：清熱降火(huo)醒酒。梨(li)中(zhong)的(de)可(ke)(ke)溶性膳食纖維也(ye)很高，同時還含有黃酮類(lei)化合物。生(sheng)吃可(ke)(ke)以最多地攝入(ru)梨(li)中(zhong)的(de)葉酸和維生(sheng)素C，中(zhong)醫認為(wei)生(sheng)吃梨(li)能清熱降火(huo)、解(jie)渴潤(run)喉、喝生(sheng)梨(li)汁(zhi)還有解(jie)酒的(de)作(zuo)用。
熟(shu)吃(chi)(chi)：配冰糖(tang)(tang)蜂(feng)蜜潤(run)肺止咳(ke)(ke)。熟(shu)吃(chi)(chi)梨(li)(li)雖然會(hui)破壞一(yi)些維生(sheng)素，但(dan)可(ke)(ke)溶性纖維素和礦物質(zhi)仍可(ke)(ke)保留，所以熟(shu)吃(chi)(chi)梨(li)(li)可(ke)(ke)以生(sheng)津(jin)、止咳(ke)(ke)化(hua)痰，如(ru)可(ke)(ke)把梨(li)(li)切塊后，和蜂(feng)蜜或(huo)冰糖(tang)(tang)一(yi)起蒸著吃(chi)(chi)，能夠(gou)清(qing)肺止咳(ke)(ke)。
7.白蘿卜
生(sheng)吃：白蘿卜性涼(liang)，味辛甘，能(neng)夠(gou)消(xiao)積(ji)食(shi)，化痰清(qing)熱。生(sheng)吃時其辛辣的(de)成(cheng)分可促胃液分泌，調整胃腸功能(neng)，還有消(xiao)炎的(de)作用。
熟吃(chi)：熟吃(chi)時則能補(bu)氣順氣，與豬肉(rou)、羊肉(rou)等一起燉著吃(chi)，還可(ke)分別(bie)和鯽魚、海帶一起煲湯。白蘿卜偏寒涼，脾胃(wei)虛(xu)寒、胃(wei)潰瘍(yang)的人不適(shi)合多吃(chi)。
8.板栗
生(sheng)吃(chi)：板(ban)栗性(xing)甘溫，富含鉀、鈣、維生(sheng)素C，淀粉(fen)含量(liang)較高。栗子生(sheng)吃(chi)能(neng)活血(xue)化(hua)瘀(yu)，一定程度上預防動(dong)脈硬(ying)化(hua)。
熟吃：熟吃可(ke)以幫助補(bu)腎。《本草(cao)綱目》記(ji)載：“板栗可(ke)治腎虛，倘腰(yao)腳乏力，日食(shi)十粒，并以豬腰(yao)煮粥助之(zhi)，久(jiu)必強健。”板栗熟吃方法較多(duo)，可(ke)以和山(shan)藥、核桃(tao)、毛豆、花生(sheng)等一(yi)起蒸煮，或(huo)作為零(ling)食(shi)或(huo)加餐。
吃白蘿卜的注意事項
1、蘿卜忌與木耳同(tong)吃。
蘿卜(bu)如果木耳(er)一起(qi)吃的話，容易得皮炎。
2、蘿卜不(bu)可以和人參一起吃。
蘿卜(bu)屬于寒性(xing)食物，而人參(can)屬于熱性(xing)藥材，兩者同吃之后會抵消人參(can)的功效。
3、胡蘿卜和白蘿卜不適合調(diao)配在一(yi)起食(shi)用。
白蘿(luo)卜(bu)(bu)(bu)的(de)(de)維(wei)生素(su)C含量極高，對人體健(jian)康非常有(you)益，而若與胡蘿(luo)卜(bu)(bu)(bu)混合就會使維(wei)生素(su)C喪失殆盡。其原因是胡蘿(luo)卜(bu)(bu)(bu)中(zhong)含有(you)一種(zhong)叫抗壞(huai)血酸的(de)(de)解(jie)酵素(su)，會破(po)壞(huai)白蘿(luo)卜(bu)(bu)(bu)中(zhong)的(de)(de)維(wei)生素(su)C。
4、蘿卜不可(ke)以和中藥吃。
在吃中藥(yao)(yao)的(de)期間(jian)不要吃蘿(luo)(luo)卜(bu)。此外在吃中藥(yao)(yao)丸或者中成藥(yao)(yao)的(de)時(shi)候也一定要忌食蘿(luo)(luo)卜(bu)，否則會影響藥(yao)(yao)效。在吃蘿(luo)(luo)卜(bu)的(de)同時(shi)，千(qian)萬(wan)不要與以上介紹的(de)七種食物(wu)一起食用，讓自(zi)己減(jian)少(shao)惹病上身的(de)可能(neng)。
5、蘿卜和(he)桔(jie)子(zi)幾乎(hu)同時上市(shi)，極易兩者同吃。
當蘿卜攝入人(ren)體后，可(ke)迅速產(chan)生(sheng)一(yi)種(zhong)叫硫氰(qing)(qing)酸(suan)(suan)(suan)鹽的(de)物質(zhi)。桔子中的(de)類黃酮物質(zhi)在腸(chang)道轉(zhuan)化成(cheng)羥苯甲(jia)酸(suan)(suan)(suan)及阿(a)魏酸(suan)(suan)(suan)，它(ta)們與硫氰(qing)(qing)酸(suan)(suan)(suan)鹽作(zuo)用加強成(cheng)硫氰(qing)(qing)酸(suan)(suan)(suan)，硫氰(qing)(qing)酸(suan)(suan)(suan)抑制甲(jia)狀(zhuang)腺的(de)作(zuo)用，從而誘發或(huo)導致甲(jia)狀(zhuang)腺腫。
6、炒胡蘿卜(bu)忌(ji)放醋。
維(wei)生(sheng)素(su)(su)A是(shi)人體發育中不(bu)可(ke)缺少的營養成分之(zhi)一，胡(hu)(hu)蘿卜被(bei)稱為“維(wei)生(sheng)素(su)(su)A的寶庫”。但無論生(sheng)吃或熟(shu)吃，最(zui)多只能吸(xi)收(shou)(shou)其維(wei)生(sheng)素(su)(su)A的一半。若用醋來炒胡(hu)(hu)蘿卜，會將(jiang)胡(hu)(hu)蘿卜素(su)(su)破壞，被(bei)吸(xi)收(shou)(shou)的維(wei)生(sheng)素(su)(su)A更少。
7、吃了蘿卜別(bie)再吃柿子。
吃(chi)(chi)(chi)了(le)大(da)(da)量含植物(wu)色素的(de)(de)水果(guo)，就會在腸道分解出一種(zhong)酸(suan)性(xing)物(wu)質，再吃(chi)(chi)(chi)蘿(luo)卜，人(ren)體就會產生硫氰酸(suan)抑制甲(jia)狀腺的(de)(de)作用，從而誘發或導致(zhi)甲(jia)狀腺腫。柿子、梨、蘋果(guo)、葡萄等水果(guo)都含有大(da)(da)量的(de)(de)植物(wu)色素，吃(chi)(chi)(chi)了(le)蘿(luo)卜后，短時(shi)間內不要再吃(chi)(chi)(chi)這些水果(guo)。
關(guan)于(yu)(yu)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)：在(zai)(zai)(zai)(zai)(zai)(zai)(zai)國外(wai)，蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情況比較多(duo)(duo)(duo)(duo)(duo)見(jian)，如(ru)(ru)(ru)(ru)洋蔥、芹(qin)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)、甜椒(jiao)都(dou)(dou)(dou)(dou)可(ke)(ke)以(yi)(yi)(yi)(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)。因(yin)(yin)為(wei)(wei)(wei)(wei)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)所(suo)含(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)C和(he)(he)一(yi)(yi)(yi)(yi)些生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理(li)活(huo)性(xing)物(wu)(wu)質(zhi)很(hen)(hen)容(rong)易(yi)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)烹(peng)調(diao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)受到(dao)破(po)壞，生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)，可(ke)(ke)以(yi)(yi)(yi)(yi)最大(da)(da)(da)(da)限度地獲得(de)(de)其(qi)(qi)營(ying)(ying)養(yang)(yang)(yang)價值。可(ke)(ke)是(shi)(shi)(shi)(shi)(shi)(shi)按中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)國人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)食(shi)習慣(guan)(guan)，對生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)有(you)(you)(you)(you)(you)(you)(you)點(dian)不(bu)(bu)(bu)(bu)適(shi)(shi)應(ying)。那么，蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)到(dao)底怎么吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)才(cai)是(shi)(shi)(shi)(shi)(shi)(shi)最科學(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)呢？醫學(xue)(xue)研(yan)(yan)究(jiu)證(zheng)明(ming)，生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)能(neng)夠很(hen)(hen)好(hao)(hao)地吸收其(qi)(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)養(yang)(yang)(yang)，有(you)(you)(you)(you)(you)(you)(you)防(fang)(fang)(fang)癌(ai)(ai)(ai)(ai)抗(kang)(kang)癌(ai)(ai)(ai)(ai)和(he)(he)預防(fang)(fang)(fang)多(duo)(duo)(duo)(duo)(duo)種(zhong)疾病(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)大(da)(da)(da)(da)都(dou)(dou)(dou)(dou)含(han)有(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)種(zhong)叫做(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)干(gan)(gan)擾素(su)(su)(su)(su)(su)(su)(su)(su)誘生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)劑(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)免(mian)疫(yi)物(wu)(wu)質(zhi)，它(ta)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)人(ren)(ren)(ren)體細胞(bao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)干(gan)(gan)擾素(su)(su)(su)(su)(su)(su)(su)(su)基(ji)因(yin)(yin)，產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)干(gan)(gan)擾素(su)(su)(su)(su)(su)(su)(su)(su)，成(cheng)為(wei)(wei)(wei)(wei)人(ren)(ren)(ren)體細胞(bao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)康(kang)(kang)“衛士”，具(ju)有(you)(you)(you)(you)(you)(you)(you)抑(yi)制(zhi)人(ren)(ren)(ren)體細胞(bao)癌(ai)(ai)(ai)(ai)變和(he)(he)抗(kang)(kang)病(bing)毒(du)感(gan)染的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。由(you)于(yu)(yu)這(zhe)種(zhong)免(mian)疫(yi)物(wu)(wu)質(zhi)不(bu)(bu)(bu)(bu)能(neng)耐高(gao)(gao)溫，只(zhi)(zhi)有(you)(you)(you)(you)(you)(you)(you)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)才(cai)能(neng)發(fa)揮(hui)(hui)其(qi)(qi)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。所(suo)以(yi)(yi)(yi)(yi)，凡是(shi)(shi)(shi)(shi)(shi)(shi)能(neng)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)，最好(hao)(hao)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)；不(bu)(bu)(bu)(bu)能(neng)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)，也(ye)不(bu)(bu)(bu)(bu)要(yao)炒(chao)得(de)(de)太(tai)熟(shu)(shu)(shu)，以(yi)(yi)(yi)(yi)盡量(liang)(liang)(liang)(liang)減(jian)少(shao)(shao)(shao)營(ying)(ying)養(yang)(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)損(sun)(sun)(sun)(sun)失(shi)(shi)(shi)(shi)。適(shi)(shi)宜生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)：適(shi)(shi)宜生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)有(you)(you)(you)(you)(you)(you)(you)胡(hu)蘿(luo)(luo)(luo)卜(bu)(bu)、黃瓜(gua)(gua)、柿子(zi)(zi)椒(jiao)、卷(juan)心(xin)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)、茄子(zi)(zi)、菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)花、洋蔥、芹(qin)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)等(deng)。生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)法包(bao)括飲(yin)(yin)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)自(zi)制(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)新(xin)(xin)鮮(xian)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)汁(zhi)，或將(jiang)(jiang)(jiang)(jiang)(jiang)新(xin)(xin)鮮(xian)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)涼拌(ban)，可(ke)(ke)適(shi)(shi)當(dang)(dang)加(jia)(jia)點(dian)醋，少(shao)(shao)(shao)放(fang)點(dian)鹽。生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)黃瓜(gua)(gua)最好(hao)(hao)不(bu)(bu)(bu)(bu)要(yao)削皮(pi)，而生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)萵苣最好(hao)(hao)是(shi)(shi)(shi)(shi)(shi)(shi)先(xian)(xian)(xian)剝皮(pi)，洗(xi)凈，再(zai)(zai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)開(kai)水(shui)(shui)(shui)燙一(yi)(yi)(yi)(yi)下，拌(ban)上作(zuo)料腌1個多(duo)(duo)(duo)(duo)(duo)小時(shi)(shi)再(zai)(zai)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)。特(te)殊(shu)人(ren)(ren)(ren)群(qun)巧吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)好(hao)(hao)處多(duo)(duo)(duo)(duo)(duo)：血(xue)液病(bing)患(huan)者應(ying)多(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)卷(juan)心(xin)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)、菠菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)或飲(yin)(yin)其(qi)(qi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)鮮(xian)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)汁(zhi)液，因(yin)(yin)為(wei)(wei)(wei)(wei)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)葉酸有(you)(you)(you)(you)(you)(you)(you)助(zhu)于(yu)(yu)造血(xue)功(gong)能(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)恢復；對于(yu)(yu)高(gao)(gao)血(xue)壓(ya)、眼(yan)(yan)底出(chu)血(xue)患(huan)者來(lai)說(shuo)，如(ru)(ru)(ru)(ru)果(guo)每(mei)天(tian)早晨空(kong)(kong)腹吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)鮮(xian)番茄 1-2個，可(ke)(ke)有(you)(you)(you)(you)(you)(you)(you)明(ming)顯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)療效(xiao)；咽(yan)喉腫痛患(huan)者，細嚼慢(man)咽(yan)青蘿(luo)(luo)(luo)卜(bu)(bu)或青橄欖等(deng)，可(ke)(ke)使(shi)腫痛很(hen)(hen)快消失(shi)(shi)(shi)(shi)。注(zhu)意(yi)事項：需(xu)要(yao)提醒的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)，生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)一(yi)(yi)(yi)(yi)定要(yao)注(zhu)意(yi)營(ying)(ying)養(yang)(yang)(yang)、健(jian)康(kang)(kang)和(he)(he)衛生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)，防(fang)(fang)(fang)止“病(bing)從口入”。在(zai)(zai)(zai)(zai)(zai)(zai)(zai)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)瓜(gua)(gua)果(guo)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)時(shi)(shi)，必(bi)須進行適(shi)(shi)當(dang)(dang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消毒(du)處理(li)。涼拌(ban)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)時(shi)(shi)，加(jia)(jia)點(dian)醋、蒜(suan)(suan)(suan)和(he)(he)姜(jiang)末，既可(ke)(ke)以(yi)(yi)(yi)(yi)調(diao)味(wei)(wei)，又(you)(you)能(neng)起(qi)(qi)(qi)到(dao)殺(sha)菌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。當(dang)(dang)然，并不(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)任(ren)何(he)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)都(dou)(dou)(dou)(dou)可(ke)(ke)以(yi)(yi)(yi)(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)。從營(ying)(ying)養(yang)(yang)(yang)平衡(heng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角(jiao)度來(lai)講，熟(shu)(shu)(shu)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)也(ye)是(shi)(shi)(shi)(shi)(shi)(shi)必(bi)不(bu)(bu)(bu)(bu)可(ke)(ke)少(shao)(shao)(shao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。顏色(se)深綠或橙黃的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)含(han)有(you)(you)(you)(you)(you)(you)(you)豐富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)胡(hu)蘿(luo)(luo)(luo)卜(bu)(bu)素(su)(su)(su)(su)(su)(su)(su)(su)，最好(hao)(hao)能(neng)夠熟(shu)(shu)(shu)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)。采用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)高(gao)(gao)溫短(duan)時(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)加(jia)(jia)熱方(fang)式(shi)能(neng)夠較好(hao)(hao)地保(bao)(bao)存(cun)(cun)(cun)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)養(yang)(yang)(yang)素(su)(su)(su)(su)(su)(su)(su)(su)，而長(chang)時(shi)(shi)間(jian)地油(you)炸、燉(dun)煮、先(xian)(xian)(xian)煮再(zai)(zai)炸、先(xian)(xian)(xian)炸后(hou)燒(shao)、先(xian)(xian)(xian)蒸后(hou)煎等(deng)復雜的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)烹(peng)調(diao)方(fang)式(shi)不(bu)(bu)(bu)(bu)適(shi)(shi)合(he)(he)烹(peng)調(diao)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)。一(yi)(yi)(yi)(yi)般情況下，對容(rong)易(yi)熟(shu)(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)綠葉蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)或需(xu)切(qie)絲(si)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)來(lai)說(shuo)，炒(chao)3-4分(fen)(fen)(fen)鐘(zhong)(zhong)就足(zu)夠了(le)(le)。如(ru)(ru)(ru)(ru)果(guo)將(jiang)(jiang)(jiang)(jiang)(jiang)土豆(dou)、胡(hu)蘿(luo)(luo)(luo)卜(bu)(bu)、茄子(zi)(zi)、豆(dou)角(jiao)和(he)(he)肉一(yi)(yi)(yi)(yi)起(qi)(qi)(qi)燉(dun)時(shi)(shi)，應(ying)當(dang)(dang)將(jiang)(jiang)(jiang)(jiang)(jiang)這(zhe)些蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)切(qie)成(cheng)較大(da)(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)塊，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)肉煮熟(shu)(shu)(shu)之(zhi)后(hou)加(jia)(jia)入蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)，再(zai)(zai)稍燉(dun)一(yi)(yi)(yi)(yi)會(hui)兒，就可(ke)(ke)以(yi)(yi)(yi)(yi)了(le)(le)。煮食(shi)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)時(shi)(shi)，湯(tang)(tang)(tang)(tang)(tang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)最好(hao)(hao)有(you)(you)(you)(you)(you)(you)(you)少(shao)(shao)(shao)量(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)油(you)，以(yi)(yi)(yi)(yi)增(zeng)強(qiang)保(bao)(bao)溫作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，可(ke)(ke)迅速地把(ba)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)燙熟(shu)(shu)(shu)，同時(shi)(shi)也(ye)有(you)(you)(you)(you)(you)(you)(you)助(zhu)于(yu)(yu)胡(hu)蘿(luo)(luo)(luo)卜(bu)(bu)素(su)(su)(su)(su)(su)(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)吸收。烹(peng)調(diao)之(zhi)后(hou)，還要(yao)注(zhu)意(yi)盡快食(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。炒(chao)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)空(kong)(kong)氣中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)暴露30分(fen)(fen)(fen)鐘(zhong)(zhong)，維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su) C的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)損(sun)(sun)(sun)(sun)失(shi)(shi)(shi)(shi)可(ke)(ke)達(da) 25%左(zuo)(zuo)右(you)。看來(lai)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)和(he)(he)熟(shu)(shu)(shu)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)各有(you)(you)(you)(you)(you)(you)(you)長(chang)處，如(ru)(ru)(ru)(ru)果(guo)能(neng)夠將(jiang)(jiang)(jiang)(jiang)(jiang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)食(shi)與(yu)熟(shu)(shu)(shu)食(shi)有(you)(you)(you)(you)(you)(you)(you)機地結(jie)合(he)(he)起(qi)(qi)(qi)來(lai)，每(mei)天(tian)既吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)些生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)，又(you)(you)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)些熟(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)，就可(ke)(ke)以(yi)(yi)(yi)(yi)取長(chang)補短(duan)，達(da)到(dao)科學(xue)(xue)、合(he)(he)理(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)食(shi)目(mu)(mu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)離不(bu)(bu)(bu)(bu)開(kai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)西紅柿在(zai)(zai)(zai)(zai)(zai)(zai)(zai)炎熱的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)夏季里(li)，相信很(hen)(hen)多(duo)(duo)(duo)(duo)(duo)人(ren)(ren)(ren)都(dou)(dou)(dou)(dou)有(you)(you)(you)(you)(you)(you)(you)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)西紅柿的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)習慣(guan)(guan)。科學(xue)(xue)研(yan)(yan)究(jiu)表(biao)明(ming)，經(jing)常(chang)(chang)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)西紅柿可(ke)(ke)以(yi)(yi)(yi)(yi)到(dao)達(da)防(fang)(fang)(fang)癌(ai)(ai)(ai)(ai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)目(mu)(mu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。但如(ru)(ru)(ru)(ru)果(guo)是(shi)(shi)(shi)(shi)(shi)(shi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)就達(da)不(bu)(bu)(bu)(bu)到(dao)這(zhe)種(zhong)目(mu)(mu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，必(bi)須加(jia)(jia)溫到(dao)一(yi)(yi)(yi)(yi)定程(cheng)(cheng)度才(cai)行。如(ru)(ru)(ru)(ru)果(guo)做(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)成(cheng)西紅柿雞蛋(dan)湯(tang)(tang)(tang)(tang)(tang)等(deng)就比較好(hao)(hao)。對醉酒嘔吐者來(lai)說(shuo)，多(duo)(duo)(duo)(duo)(duo)喝西紅柿汁(zhi)，可(ke)(ke)以(yi)(yi)(yi)(yi)及時(shi)(shi)補充(chong)體內大(da)(da)(da)(da)量(liang)(liang)(liang)(liang)流(liu)(liu)失(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鉀、鈉、鈣(gai)等(deng)養(yang)(yang)(yang)分(fen)(fen)(fen)。大(da)(da)(da)(da)蒜(suan)(suan)(suan) 大(da)(da)(da)(da)家對大(da)(da)(da)(da)蒜(suan)(suan)(suan)都(dou)(dou)(dou)(dou)不(bu)(bu)(bu)(bu)陌生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)，它(ta)是(shi)(shi)(shi)(shi)(shi)(shi)日常(chang)(chang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)當(dang)(dang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)必(bi)不(bu)(bu)(bu)(bu)可(ke)(ke)少(shao)(shao)(shao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調(diao)料。研(yan)(yan)究(jiu)表(biao)明(ming)，大(da)(da)(da)(da)蒜(suan)(suan)(suan)具(ju)有(you)(you)(you)(you)(you)(you)(you)很(hen)(hen)強(qiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抗(kang)(kang)癌(ai)(ai)(ai)(ai)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。調(diao)查顯示，很(hen)(hen)多(duo)(duo)(duo)(duo)(duo)人(ren)(ren)(ren)并不(bu)(bu)(bu)(bu)知道(dao)怎樣(yang)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)大(da)(da)(da)(da)蒜(suan)(suan)(suan)才(cai)最科學(xue)(xue)。其(qi)(qi)實(shi)(shi)(shi)，大(da)(da)(da)(da)蒜(suan)(suan)(suan)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)起(qi)(qi)(qi)抗(kang)(kang)癌(ai)(ai)(ai)(ai)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)大(da)(da)(da)(da)蒜(suan)(suan)(suan)素(su)(su)(su)(su)(su)(su)(su)(su)，只(zhi)(zhi)有(you)(you)(you)(you)(you)(you)(you)將(jiang)(jiang)(jiang)(jiang)(jiang)大(da)(da)(da)(da)蒜(suan)(suan)(suan)切(qie)成(cheng)片暴露在(zai)(zai)(zai)(zai)(zai)(zai)(zai)空(kong)(kong)氣中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)15分(fen)(fen)(fen)鐘(zhong)(zhong)左(zuo)(zuo)右(you)，使(shi)它(ta)與(yu)空(kong)(kong)氣中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氧(yang)氣結(jie)合(he)(he)后(hou)才(cai)可(ke)(ke)以(yi)(yi)(yi)(yi)產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)大(da)(da)(da)(da)蒜(suan)(suan)(suan)素(su)(su)(su)(su)(su)(su)(su)(su)，這(zhe)樣(yang)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)才(cai)能(neng)更(geng)好(hao)(hao)地發(fa)揮(hui)(hui)大(da)(da)(da)(da)蒜(suan)(suan)(suan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)養(yang)(yang)(yang)價值。胡(hu)蘿(luo)(luo)(luo)卜(bu)(bu)據(ju)《本(ben)草綱目(mu)(mu)》中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)記載，胡(hu)蘿(luo)(luo)(luo)卜(bu)(bu)具(ju)有(you)(you)(you)(you)(you)(you)(you)養(yang)(yang)(yang)眼(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)效(xiao)。女性(xing)經(jing)常(chang)(chang)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)，對健(jian)美(mei)(mei)和(he)(he)美(mei)(mei)容(rong)有(you)(you)(you)(you)(you)(you)(you)很(hen)(hen)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，堅持吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)胡(hu)蘿(luo)(luo)(luo)卜(bu)(bu)也(ye)不(bu)(bu)(bu)(bu)容(rong)易(yi)感(gan)冒。胡(hu)蘿(luo)(luo)(luo)卜(bu)(bu)還有(you)(you)(you)(you)(you)(you)(you)抗(kang)(kang)癌(ai)(ai)(ai)(ai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，對保(bao)(bao)護(hu)眼(yan)(yan)睛也(ye)有(you)(you)(you)(you)(you)(you)(you)好(hao)(hao)處，夜盲癥患(huan)者應(ying)該多(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)。苦瓜(gua)(gua)、南瓜(gua)(gua)南瓜(gua)(gua)刺激細胞(bao)，產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)胰(yi)島(dao)素(su)(su)(su)(su)(su)(su)(su)(su)；苦瓜(gua)(gua)也(ye)能(neng)夠分(fen)(fen)(fen)泌胰(yi)島(dao)素(su)(su)(su)(su)(su)(su)(su)(su)。在(zai)(zai)(zai)(zai)(zai)(zai)(zai)日常(chang)(chang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)當(dang)(dang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，經(jing)常(chang)(chang)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)一(yi)(yi)(yi)(yi)點(dian)南瓜(gua)(gua)和(he)(he)苦瓜(gua)(gua)對身體是(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)(you)(you)(you)(you)(you)好(hao)(hao)處的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)存(cun)(cun)(cun)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)誤區(qu)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)放(fang)置得(de)(de)太(tai)久日常(chang)(chang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)當(dang)(dang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，很(hen)(hen)多(duo)(duo)(duo)(duo)(duo)人(ren)(ren)(ren)因(yin)(yin)為(wei)(wei)(wei)(wei)工作(zuo)太(tai)忙，往(wang)往(wang)一(yi)(yi)(yi)(yi)次性(xing)買很(hen)(hen)多(duo)(duo)(duo)(duo)(duo)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)放(fang)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)家里(li)。新(xin)(xin)鮮(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)如(ru)(ru)(ru)(ru)果(guo)存(cun)(cun)(cun)放(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)間(jian)太(tai)長(chang)，其(qi)(qi)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)就會(hui)損(sun)(sun)(sun)(sun)失(shi)(shi)(shi)(shi)很(hen)(hen)多(duo)(duo)(duo)(duo)(duo)。比如(ru)(ru)(ru)(ru)菠菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)20攝(she)氏度時(shi)(shi)放(fang)置一(yi)(yi)(yi)(yi)天(tian)，維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)C將(jiang)(jiang)(jiang)(jiang)(jiang)會(hui)損(sun)(sun)(sun)(sun)失(shi)(shi)(shi)(shi)84％。若(ruo)(ruo)要(yao)保(bao)(bao)存(cun)(cun)(cun)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)，應(ying)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)避光、通(tong)風、干(gan)(gan)燥(zao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地方(fang)貯存(cun)(cun)(cun)。先(xian)(xian)(xian)切(qie)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)后(hou)沖洗(xi)日常(chang)(chang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)當(dang)(dang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，很(hen)(hen)多(duo)(duo)(duo)(duo)(duo)人(ren)(ren)(ren)有(you)(you)(you)(you)(you)(you)(you)這(zhe)樣(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)習慣(guan)(guan)：先(xian)(xian)(xian)切(qie)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)然后(hou)再(zai)(zai)洗(xi)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)。可(ke)(ke)是(shi)(shi)(shi)(shi)(shi)(shi)，這(zhe)樣(yang)做(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)結(jie)果(guo)只(zhi)(zhi)能(neng)是(shi)(shi)(shi)(shi)(shi)(shi)大(da)(da)(da)(da)量(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)會(hui)流(liu)(liu)失(shi)(shi)(shi)(shi)到(dao)水(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)。生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)又(you)(you)洗(xi)不(bu)(bu)(bu)(bu)干(gan)(gan)凈蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)存(cun)(cun)(cun)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)污染多(duo)(duo)(duo)(duo)(duo)為(wei)(wei)(wei)(wei)農藥或霉(mei)菌。因(yin)(yin)為(wei)(wei)(wei)(wei)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)了(le)(le)不(bu)(bu)(bu)(bu)干(gan)(gan)凈的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)而導致(zhi)(zhi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)毒(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)事屢見(jian)不(bu)(bu)(bu)(bu)鮮(xian)。蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)亦是(shi)(shi)(shi)(shi)(shi)(shi)霉(mei)菌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)寄生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)體，霉(mei)菌大(da)(da)(da)(da)都(dou)(dou)(dou)(dou)不(bu)(bu)(bu)(bu)溶(rong)于(yu)(yu)水(shui)(shui)(shui)，甚至是(shi)(shi)(shi)(shi)(shi)(shi)沸水(shui)(shui)(shui)也(ye)殺(sha)不(bu)(bu)(bu)(bu)死(si)它(ta)，它(ta)能(neng)進入蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)表(biao)面幾毫米深。因(yin)(yin)此(ci)，食(shi)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)必(bi)須用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)清水(shui)(shui)(shui)多(duo)(duo)(duo)(duo)(duo)洗(xi)多(duo)(duo)(duo)(duo)(duo)泡，去皮(pi)，特(te)別是(shi)(shi)(shi)(shi)(shi)(shi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)更(geng)應(ying)該如(ru)(ru)(ru)(ru)此(ci)。不(bu)(bu)(bu)(bu)然，會(hui)給健(jian)康(kang)(kang)帶來(lai)危(wei)害。習慣(guan)(guan)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)小火(huo)炒(chao)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)調(diao)查發(fa)現(xian)(xian)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)大(da)(da)(da)(da)火(huo)炒(chao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)，維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)C損(sun)(sun)(sun)(sun)失(shi)(shi)(shi)(shi)僅15％。若(ruo)(ruo)炒(chao)后(hou)再(zai)(zai)燜一(yi)(yi)(yi)(yi)會(hui)兒，菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)里(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)C將(jiang)(jiang)(jiang)(jiang)(jiang)損(sun)(sun)(sun)(sun)失(shi)(shi)(shi)(shi)60%左(zuo)(zuo)右(you)。所(suo)以(yi)(yi)(yi)(yi)炒(chao)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)要(yao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)旺火(huo)，這(zhe)樣(yang)炒(chao)出(chu)來(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)，不(bu)(bu)(bu)(bu)僅色(se)美(mei)(mei)味(wei)(wei)好(hao)(hao)，而且菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)里(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)養(yang)(yang)(yang)損(sun)(sun)(sun)(sun)失(shi)(shi)(shi)(shi)也(ye)少(shao)(shao)(shao)。如(ru)(ru)(ru)(ru)果(guo)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)燒(shao)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)時(shi)(shi)加(jia)(jia)一(yi)(yi)(yi)(yi)點(dian)醋，更(geng)有(you)(you)(you)(you)(you)(you)(you)利于(yu)(yu)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)(bao)存(cun)(cun)(cun)。做(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)先(xian)(xian)(xian)放(fang)著有(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)喜歡提前把(ba)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)做(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)好(hao)(hao)，等(deng)全家人(ren)(ren)(ren)到(dao)齊(qi)了(le)(le)再(zai)(zai)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)。如(ru)(ru)(ru)(ru)果(guo)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)涼了(le)(le)就在(zai)(zai)(zai)(zai)(zai)(zai)(zai)鍋里(li)熱熱，或留著下頓再(zai)(zai)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)。其(qi)(qi)實(shi)(shi)(shi)，做(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)溫熱的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)過程(cheng)(cheng)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)B1將(jiang)(jiang)(jiang)(jiang)(jiang)會(hui)損(sun)(sun)(sun)(sun)失(shi)(shi)(shi)(shi)掉(diao)20%左(zuo)(zuo)右(you)。比如(ru)(ru)(ru)(ru)，做(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)白菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)若(ruo)(ruo)溫熱15分(fen)(fen)(fen)鐘(zhong)(zhong)將(jiang)(jiang)(jiang)(jiang)(jiang)損(sun)(sun)(sun)(sun)失(shi)(shi)(shi)(shi)掉(diao)20％的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)C，保(bao)(bao)溫30分(fen)(fen)(fen)鐘(zhong)(zhong)又(you)(you)會(hui)損(sun)(sun)(sun)(sun)失(shi)(shi)(shi)(shi)掉(diao)10％，若(ruo)(ruo)超過1個小時(shi)(shi)，又(you)(you)會(hui)損(sun)(sun)(sun)(sun)失(shi)(shi)(shi)(shi)掉(diao)20％。這(zhe)樣(yang)等(deng)我們開(kai)始吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候(hou)，蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)所(suo)含(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)C已經(jing)所(suo)剩無幾了(le)(le)。“檢(jian)了(le)(le)芝麻(ma)，丟了(le)(le)西瓜(gua)(gua)”現(xian)(xian)實(shi)(shi)(shi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)當(dang)(dang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)有(you)(you)(you)(you)(you)(you)(you)好(hao)(hao)多(duo)(duo)(duo)(duo)(duo)人(ren)(ren)(ren)，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)東西的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候(hou)犯了(le)(le)“檢(jian)了(le)(le)芝麻(ma)，丟了(le)(le)西瓜(gua)(gua)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)錯誤。例如(ru)(ru)(ru)(ru)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)豆(dou)芽(ya)，有(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)豆(dou)芽(ya)時(shi)(shi)只(zhi)(zhi)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)上面的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)芽(ya)而將(jiang)(jiang)(jiang)(jiang)(jiang)豆(dou)瓣丟掉(diao)。其(qi)(qi)實(shi)(shi)(shi)，豆(dou)瓣中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)含(han)有(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)C比芽(ya)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)部分(fen)(fen)(fen)高(gao)(gao)出(chu)2倍(bei)多(duo)(duo)(duo)(duo)(duo)。再(zai)(zai)比如(ru)(ru)(ru)(ru)做(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)餃(jiao)子(zi)(zi)餡時(shi)(shi)，有(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)將(jiang)(jiang)(jiang)(jiang)(jiang)把(ba)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)汁(zhi)擠掉(diao)，這(zhe)樣(yang)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)將(jiang)(jiang)(jiang)(jiang)(jiang)會(hui)損(sun)(sun)(sun)(sun)失(shi)(shi)(shi)(shi)70％以(yi)(yi)(yi)(yi)上。正確(que)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)做(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)法是(shi)(shi)(shi)(shi)(shi)(shi)，切(qie)好(hao)(hao)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)后(hou)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)油(you)拌(ban)好(hao)(hao)，再(zai)(zai)加(jia)(jia)鹽和(he)(he)調(diao)料，這(zhe)樣(yang)油(you)包(bao)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)，餡就不(bu)(bu)(bu)(bu)會(hui)出(chu)湯(tang)(tang)(tang)(tang)(tang)。吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)不(bu)(bu)(bu)(bu)喝湯(tang)(tang)(tang)(tang)(tang)常(chang)(chang)聽到(dao)有(you)(you)(you)(you)(you)(you)(you)人(ren)(ren)(ren)說(shuo)：“我特(te)別愛吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)青菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)就是(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)愛喝菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)湯(tang)(tang)(tang)(tang)(tang)”！事實(shi)(shi)(shi)上，燒(shao)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)時(shi)(shi)，大(da)(da)(da)(da)部分(fen)(fen)(fen)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)會(hui)溶(rong)解(jie)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)湯(tang)(tang)(tang)(tang)(tang)里(li)。以(yi)(yi)(yi)(yi)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)C為(wei)(wei)(wei)(wei)例，小白菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)炒(chao)好(hao)(hao)后(hou)，維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)C將(jiang)(jiang)(jiang)(jiang)(jiang)有(you)(you)(you)(you)(you)(you)(you)70％會(hui)溶(rong)解(jie)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)湯(tang)(tang)(tang)(tang)(tang)里(li)。新(xin)(xin)鮮(xian)豌(wan)豆(dou)放(fang)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)水(shui)(shui)(shui)里(li)煮沸3分(fen)(fen)(fen)鐘(zhong)(zhong)，維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)C就有(you)(you)(you)(you)(you)(you)(you)50％溶(rong)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)湯(tang)(tang)(tang)(tang)(tang)里(li)。只(zhi)(zhi)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)不(bu)(bu)(bu)(bu)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)肉現(xian)(xian)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)，很(hen)(hen)多(duo)(duo)(duo)(duo)(duo)女性(xing)朋友為(wei)(wei)(wei)(wei)了(le)(le)減(jian)肥只(zhi)(zhi)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)素(su)(su)(su)(su)(su)(su)(su)(su)食(shi)。雖然吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)素(su)(su)(su)(su)(su)(su)(su)(su)事對防(fang)(fang)(fang)止動脈硬化很(hen)(hen)有(you)(you)(you)(you)(you)(you)(you)好(hao)(hao)處，但是(shi)(shi)(shi)(shi)(shi)(shi)日常(chang)(chang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)飲(yin)(yin)食(shi)如(ru)(ru)(ru)(ru)果(guo)不(bu)(bu)(bu)(bu)注(zhu)意(yi)搭配，一(yi)(yi)(yi)(yi)味(wei)(wei)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)素(su)(su)(su)(su)(su)(su)(su)(su)食(shi)也(ye)不(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)科學(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)食(shi)觀念。科學(xue)(xue)研(yan)(yan)究(jiu)發(fa)現(xian)(xian)，只(zhi)(zhi)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)素(su)(su)(su)(su)(su)(su)(su)(su)食(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)弊端(duan)有(you)(you)(you)(you)(you)(you)(you)很(hen)(hen)多(duo)(duo)(duo)(duo)(duo)：一(yi)(yi)(yi)(yi)是(shi)(shi)(shi)(shi)(shi)(shi)缺(que)少(shao)(shao)(shao)必(bi)要(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)膽(dan)固(gu)醇，而適(shi)(shi)量(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)膽(dan)固(gu)醇具(ju)有(you)(you)(you)(you)(you)(you)(you)抗(kang)(kang)癌(ai)(ai)(ai)(ai)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)；二是(shi)(shi)(shi)(shi)(shi)(shi)嚴重(zhong)缺(que)鋅，而鋅是(shi)(shi)(shi)(shi)(shi)(shi)保(bao)(bao)證(zheng)機體免(mian)疫(yi)功(gong)能(neng)健(jian)全的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)種(zhong)十分(fen)(fen)(fen)重(zhong)要(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)微量(liang)(liang)(liang)(liang)元素(su)(su)(su)(su)(su)(su)(su)(su)，一(yi)(yi)(yi)(yi)般蔬(shu)(shu)(shu)(shu)(shu)(shu)(shu)菜(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)(cai)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)都(dou)(dou)(dou)(dou)缺(que)乏(fa)鋅；三(san)是(shi)(shi)(shi)(shi)(shi)(shi)核(he)黃素(su)(su)(su)(su)(su)(su)(su)(su)攝(she)入量(liang)(liang)(liang)(liang)不(bu)(bu)(bu)(bu)足(zu)，會(hui)導致(zhi)(zhi)維(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)(su)(su)(su)(su)缺(que)乏(fa)；四是(shi)(shi)(shi)(shi)(shi)(shi)蛋(dan)白質(zhi)攝(she)入量(liang)(liang)(liang)(liang)不(bu)(bu)(bu)(bu)足(zu)，這(zhe)是(shi)(shi)(shi)(shi)(shi)(shi)引起(qi)(qi)(qi)消化道(dao)腫瘤(liu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)危(wei)險因(yin)(yin)素(su)(su)(su)(su)(su)(su)(su)(su)。
西紅柿番茄做熟之后維生素就會流失，但是番茄紅素可以被釋放出來，可見西紅柿生吃和熟吃在營養上存在很大區別。西(xi)(xi)紅柿(shi)是一種既(ji)可以(yi)生吃也(ye)能(neng)夠熟吃的(de)(de)蔬菜，生吃的(de)(de)西(xi)(xi)紅柿(shi)口感酸(suan)甜，絲(si)毫都不比(bi)水果遜色(se)，西(xi)(xi)紅柿(shi)還可以(yi)用來(lai)制(zhi)作各種各樣的(de)(de)佳肴。其實生吃和(he)熟吃西(xi)(xi)紅柿(shi)的(de)(de)營養價值完全(quan)不同，選擇正確的(de)(de)吃法才能(neng)，才能(neng)吸(xi)收更多的(de)(de)營養。
一、熟吃西紅柿
西(xi)紅(hong)柿(shi)在加熱過(guo)后可以(yi)釋(shi)放(fang)出(chu)一種(zhong)叫做番(fan)茄紅(hong)素的(de)(de)物(wu)質，番(fan)茄紅(hong)素只有加熱后才更容易(yi)被(bei)人體吸收，如果(guo)單純生吃的(de)(de)話是(shi)無法獲取(qu)的(de)(de)。番(fan)茄紅(hong)素可以(yi)起到抗氧化緩解衰(shuai)老(lao)的(de)(de)作用，它能夠清除(chu)體內自由基(ji)，保護我(wo)們的(de)(de)細胞不受傷(shang)害(hai)，同時預(yu)(yu)防(fang)心腦血管疾(ji)病，對(dui)抗癌癥也可以(yi)起到一定效果(guo)。如果(guo)你想要預(yu)(yu)防(fang)衰(shuai)老(lao)，建議把西(xi)紅(hong)柿(shi)做熟之后再吃，效果(guo)更好(hao)。經過(guo)專家研究發(fa)現，西(xi)紅(hong)柿(shi)和(he)番(fan)茄是(shi)一對(dui)最佳搭檔(dang)，無論是(shi)番(fan)茄雞(ji)(ji)蛋(dan)還是(shi)西(xi)紅(hong)柿(shi)雞(ji)(ji)蛋(dan)湯(tang)，都(dou)是(shi)不錯的(de)(de)選擇(ze)。
二、生吃西紅柿
眾所周(zhou)知(zhi)，西紅柿當中含(han)有(you)大量(liang)的維(wei)生(sheng)素(su)C，維(wei)生(sheng)素(su)C一旦(dan)加(jia)熱(re)很容易會流失，所以生(sheng)吃西紅柿攝入的維(wei)生(sheng)素(su)更多(duo)。維(wei)生(sheng)素(su)C的好處自然不必多(duo)說，它可(ke)以促(cu)進膠(jiao)原(yuan)蛋白合(he)成預防牙齦(yin)問題(ti)，緩解動脈硬化，保護我們的腎臟，提高自身免疫力，從而起到美容養顏的作用。
生(sheng)吃西紅(hong)(hong)柿(shi)和熟吃西紅(hong)(hong)柿(shi)都(dou)各有利弊，主要(yao)區別就(jiu)在(zai)于番茄紅(hong)(hong)素(su)和維生(sheng)素(su)C，這兩種營養都(dou)會對我(wo)們(men)的(de)(de)身體健康(kang)起到幫助，所(suo)以我(wo)們(men)完全可以根(gen)據(ju)自己(ji)的(de)(de)喜好以及日常習慣(guan)來(lai)進行烹(peng)飪(ren)。值得(de)注意的(de)(de)是，不管使(shi)用哪種烹(peng)飪(ren)方法，我(wo)們(men)在(zai)食(shi)用之(zhi)前都(dou)一定要(yao)先徹底清洗干凈，因為番茄上面(mian)很容易(yi)殘(can)留農(nong)藥，
本(ben)文地址(zhi)://n85e38t.cn/jiankang/44093.html.
聲明： 我(wo)(wo)們(men)(men)致力于保護作(zuo)者版權(quan)，注重分享，被刊用文章因無法核實(shi)真實(shi)出處，未能及(ji)時與(yu)作(zuo)者取得聯系，或有版權(quan)異議的，請聯系管理員，我(wo)(wo)們(men)(men)會(hui)立即(ji)處理，本(ben)站部分文字與(yu)圖片(pian)資(zi)源來(lai)(lai)自于網絡(luo)，轉載(zai)是出于傳遞更多(duo)信息之目的,若有來(lai)(lai)源標注錯誤或侵(qin)犯了您(nin)的合法權(quan)益，請立即(ji)通(tong)知(zhi)我(wo)(wo)們(men)(men)(管理員郵箱：)，情況(kuang)屬實(shi)，我(wo)(wo)們(men)(men)會(hui)第一時間予以刪(shan)除，并(bing)同時向(xiang)您(nin)表示歉意,謝(xie)謝(xie)!
下一篇(pian): 蔬果汁搭配與功效大全(果汁搭配食(shi)譜和···
