據(ju)報道，美國北伊(yi)利諾(nuo)伊(yi)大學一項研究發現(xian)，相對傳(chuan)統鍵盤(pan)，在平板電腦上長時(shi)間輸入文字更有可能導致頸部(bu)(bu)和(he)肩部(bu)(bu)不適。
研究人員解釋(shi)道，平(ping)板電(dian)腦與傳統臺式機和筆記本鍵(jian)盤不(bu)(bu)同(tong)，當(dang)與人的皮膚進行接觸(chu)后，觸(chu)摸屏（虛擬鍵(jian)盤）隨時(shi)(shi)(shi)會(hui)(hui)被激活(huo)。因此，用戶必須時(shi)(shi)(shi)刻(ke)保持手(shou)指和手(shou)腕懸(xuan)停在屏幕上以避免觸(chu)碰到(dao)鍵(jian)盤，手(shou)指無法得(de)到(dao)休(xiu)息(xi)。肌肉保持緊張狀態、一動不(bu)(bu)動時(shi)(shi)(shi)，會(hui)(hui)造成(cheng)長(chang)時(shi)(shi)(shi)間的肌肉靜(jing)載(zai)荷。“而這是骨骼疾病的危險因素，”主持該項研究的金浩政教授(shou)指出(chu)，“因此，長(chang)時(shi)(shi)(shi)間使用虛擬鍵(jian)盤可能會(hui)(hui)增加肌肉骨骼不(bu)(bu)適(shi)的風險，導致肩膀出(chu)現毛病。”
研(yan)究人員(yuan)調查了(le)一個19人的男(nan)女混(hun)合(he)試(shi)驗組(zu)，受試(shi)者(zhe)都是熟練的觸摸屏打(da)字員(yuan)，并(bing)且沒(mei)有上(shang)半身肌(ji)(ji)肉骨(gu)骼疾(ji)病史。他(ta)們平(ping)(ping)均使用電腦(nao)(nao)年限達到(dao)14年，目(mu)前都是虛擬鍵盤（智能手機(ji)或平(ping)(ping)板電腦(nao)(nao)）用戶(hu)。在(zai)試(shi)驗中，每(mei)(mei)名受試(shi)者(zhe)被要求分別(bie)用觸摸屏、臺式電腦(nao)(nao)和(he)筆記本電腦(nao)(nao)輸入格(ge)林童話故事(shi)兩次(ci)，每(mei)(mei)次(ci)五分鐘。在(zai)此過程中，電極記錄其手臂(bei)和(he)肩膀的肌(ji)(ji)肉活動(dong)。結果發現，受試(shi)者(zhe)在(zai)虛擬鍵盤上(shang)打(da)字時，盡管(guan)前臂(bei)的肌(ji)(ji)肉活動(dong)最少，但脖子和(he)肩膀之間的斜方肌(ji)(ji)活動(dong)率卻(que)最高。
金教授解釋說，斜方肌(ji)的功能是支撐手(shou)(shou)臂。在虛擬鍵盤打字時，手(shou)(shou)和前臂一直保持懸浮狀態(tai)，可(ke)能增加斜方肌(ji)的靜載荷，從而導致(zhi)更高的肌(ji)肉活動(dong)。雖(sui)然這(zhe)樣帶來的肌(ji)肉活動(dong)差異(yi)并(bing)不大，然而日積月累造(zao)成的后果可(ke)能無法(fa)估量。
發表在科技期刊《應用人機工(gong)程(cheng)學》上的研究結(jie)果(guo)還指出，使(shi)用虛擬鍵盤時，打字速度(du)和精確度(du)也分別(bie)減少(shao)60%和11%。
根據(ju)英國(guo)通信(xin)管(guan)理局統計(ji)顯示，44%的(de)英國(guo)家(jia)(jia)庭(ting)擁有一臺平(ping)板(ban)(ban)電(dian)腦，去年(nian)這(zhe)一比例還(huan)(huan)僅(jin)為(wei)24%。超過三分之(zhi)一（34%）的(de)5～15歲兒(er)童，以及近十(shi)分之(zhi)三（28%）的(de)55歲以上老人都擁有平(ping)板(ban)(ban)電(dian)腦，此(ci)外，還(huan)(huan)有許多(duo)人將平(ping)板(ban)(ban)作為(wei)主要(yao)計(ji)算設備(bei)。相比之(zhi)下，安裝臺式電(dian)腦的(de)家(jia)(jia)庭(ting)數(shu)量(liang)逐漸下降(jiang)，從2012年(nian)的(de)44%減少到現在的(de)35%。
理療師(shi)蒂姆·阿勒代斯表示，使(shi)(shi)用(yong)虛擬鍵(jian)盤的(de)(de)時(shi)(shi)間過長(chang)，上半身的(de)(de)斜方(fang)肌會縮短和(he)疲勞，引起(qi)肩頸疼痛(tong)。而(er)(er)隨著ipad等平(ping)板電腦用(yong)戶越來越多，頸源性頭(tou)痛(tong)將會成為現代人的(de)(de)通病。他建議，最好(hao)將使(shi)(shi)用(yong)平(ping)板電腦的(de)(de)時(shi)(shi)間限制在每天一小時(shi)(shi)，如(ru)果(guo)可能的(de)(de)話，盡量使(shi)(shi)用(yong)傳統鍵(jian)盤，減(jian)少(shao)手臂和(he)肩膀(bang)的(de)(de)疲勞。如(ru)果(guo)使(shi)(shi)用(yong)平(ping)板的(de)(de)時(shi)(shi)間較(jiao)長(chang)，把它放在桌子才是最佳選擇，而(er)(er)不是放在大腿上。這(zhe)有助減(jian)少(shao)脖子前傾(qing)彎曲，從而(er)(er)幫助降(jiang)低引發頸部毛病的(de)(de)可能。
上周，研究人員還警告人們，“短信脖”將成為現代人特有的毛病：一(yi)(yi)邊走路(lu)，一(yi)(yi)邊低(di)頭(tou)(tou)看(kan)短信。當一(yi)(yi)個人低(di)頭(tou)(tou)60度，就是典(dian)型的埋頭(tou)(tou)發短信的姿(zi)勢，脊柱將額外承(cheng)擔相當于(yu)25公(gong)斤的重量。
首席研究(jiu)員、美(mei)國紐約脊(ji)柱外科(ke)(ke)手(shou)(shou)術和康(kang)復(fu)醫學機構的(de)脊(ji)柱外科(ke)(ke)負責人肯尼思·漢斯拉杰說道(dao)，低(di)頭(tou)看手(shou)(shou)機會對頸(jing)椎產生額外壓(ya)力，從(cong)而導致頸(jing)椎的(de)早期磨損、撕裂、退(tui)化，情(qing)況嚴重(zhong)的(de)還需要外科(ke)(ke)手(shou)(shou)術。
【張承(cheng)宇】現代(dai)(dai)人經(jing)(jing)常低頭(tou)(tou)使(shi)用(yong)(yong)3C產(chan)(chan)品(pin)，不(bu)(bu)(bu)(bu)(bu)(bu)知(zhi)(zhi)不(bu)(bu)(bu)(bu)(bu)(bu)覺中(zhong)(zhong)就容易(yi)有(you)(you)(you)脖子(zi)彎曲(qu)、駝背(bei)(bei)等問題(ti)，嚴(yan)重時(shi)除(chu)了(le)(le)讓(rang)(rang)(rang)外(wai)(wai)(wai)表(biao)看(kan)(kan)(kan)起(qi)(qi)來比實際要老(lao)上許多，甚(shen)至(zhi)(zhi)會(hui)(hui)(hui)因此導致肩(jian)(jian)(jian)(jian)頸僵硬酸(suan)痛(tong)(tong)(tong)(tong)、腰(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)或是(shi)(shi)(shi)頭(tou)(tou)痛(tong)(tong)(tong)(tong)等問題(ti)，堪稱(cheng)是(shi)(shi)(shi)現代(dai)(dai)的(de)(de)(de)健(jian)(jian)康(kang)(kang)(kang)大(da)殺(sha)(sha)手(shou)。日本(ben)(ben)(ben)醫(yi)學(xue)(xue)(xue)博(bo)士(shi)推薦了(le)(le)簡(jian)單的(de)(de)(de)動(dong)(dong)(dong)作(zuo)，靠(kao)(kao)(kao)著(zhu)墻(qiang)(qiang)伸(shen)(shen)展身(shen)體，使(shi)全身(shen)的(de)(de)(de)姿(zi)(zi)勢(shi)(shi)有(you)(you)(you)可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)因此得到(dao)調(diao)(diao)整(zheng)(zheng)(zheng)、改(gai)善(shan)(shan)，讓(rang)(rang)(rang)駝背(bei)(bei)、肩(jian)(jian)(jian)(jian)膀(bang)(bang)(bang)前(qian)(qian)(qian)傾(qing)以(yi)(yi)及與之而來的(de)(de)(de)病痛(tong)(tong)(tong)(tong)可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)獲(huo)得改(gai)善(shan)(shan)，還能(neng)(neng)(neng)(neng)(neng)讓(rang)(rang)(rang)外(wai)(wai)(wai)表(biao)看(kan)(kan)(kan)起(qi)(qi)來更(geng)(geng)加(jia)年輕！ 姿(zi)(zi)勢(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)良(liang)釀腰(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)、肩(jian)(jian)(jian)(jian)痛(tong)(tong)(tong)(tong)、頭(tou)(tou)痛(tong)(tong)(tong)(tong)，調(diao)(diao)整(zheng)(zheng)(zheng)姿(zi)(zi)勢(shi)(shi)有(you)(you)(you)助預(yu)防 日本(ben)(ben)(ben)整(zheng)(zheng)(zheng)形外(wai)(wai)(wai)科(ke)醫(yi)師(shi)(shi)、醫(yi)學(xue)(xue)(xue)博(bo)士(shi)中(zhong)(zhong)村格(ge)子(zi)表(biao)示(shi)(shi)，現代(dai)(dai)人長(chang)時(shi)間(jian)(jian)(jian)(jian)使(shi)用(yong)(yong)手(shou)機、電(dian)腦(nao)，特(te)別容易(yi)姿(zi)(zi)勢(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)良(liang)，不(bu)(bu)(bu)(bu)(bu)(bu)但外(wai)(wai)(wai)表(biao)顯老(lao)，也(ye)可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)造(zao)成(cheng)肩(jian)(jian)(jian)(jian)膀(bang)(bang)(bang)酸(suan)痛(tong)(tong)(tong)(tong)、腰(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)。日本(ben)(ben)(ben)首都大(da)學(xue)(xue)(xue)東京健(jian)(jian)康(kang)(kang)(kang)福(fu)祉學(xue)(xue)(xue)部(bu)(bu)(bu)(bu)理(li)學(xue)(xue)(xue)療法學(xue)(xue)(xue)科(ke)教授(shou)、醫(yi)學(xue)(xue)(xue)博(bo)士(shi)竹(zhu)井仁(ren)也(ye)認為，姿(zi)(zi)勢(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)正(zheng)(zheng)確可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)導致骨盆前(qian)(qian)(qian)傾(qing)、腰(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)過(guo)度反折，背(bei)(bei)部(bu)(bu)(bu)(bu)肌(ji)(ji)肉(rou)難以(yi)(yi)發揮支撐力(li)(li)，進而可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)讓(rang)(rang)(rang)腰(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)的(de)(de)(de)豎脊(ji)肌(ji)(ji)、脊(ji)椎周(zhou)圍(wei)的(de)(de)(de)深層肌(ji)(ji)肉(rou)不(bu)(bu)(bu)(bu)(bu)(bu)易(yi)活動(dong)(dong)(dong)，造(zao)成(cheng)腰(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)。 日本(ben)(ben)(ben)虎の門(men)(men)脊(ji)骨神(shen)經(jing)(jing)診所院長(chang)碓田拓磨也(ye)表(biao)示(shi)(shi)，長(chang)時(shi)間(jian)(jian)(jian)(jian)使(shi)用(yong)(yong)3C產(chan)(chan)品(pin)、姿(zi)(zi)勢(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)正(zheng)(zheng)確容易(yi)讓(rang)(rang)(rang)脖子(zi)長(chang)期(qi)下彎，而為了(le)(le)把(ba)頭(tou)(tou)部(bu)(bu)(bu)(bu)像后(hou)(hou)拉回正(zheng)(zheng)確位置，肩(jian)(jian)(jian)(jian)頸斜方肌(ji)(ji)出(chu)力(li)(li)更(geng)(geng)多、負(fu)(fu)擔(dan)增加(jia)，除(chu)了(le)(le)肩(jian)(jian)(jian)(jian)頸僵硬更(geng)(geng)可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)與嚴(yan)重頭(tou)(tou)痛(tong)(tong)(tong)(tong)有(you)(you)(you)關。 中(zhong)(zhong)村格(ge)子(zi)指(zhi)(zhi)出(chu)，正(zheng)(zheng)確姿(zi)(zi)勢(shi)(shi)能(neng)(neng)(neng)(neng)(neng)改(gai)善(shan)(shan)駝背(bei)(bei)、預(yu)防腰(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)、讓(rang)(rang)(rang)人看(kan)(kan)(kan)起(qi)(qi)來更(geng)(geng)美(mei)、更(geng)(geng)有(you)(you)(you)精(jing)(jing)神(shen)，而正(zheng)(zheng)確的(de)(de)(de)姿(zi)(zi)勢(shi)(shi)是(shi)(shi)(shi)指(zhi)(zhi)背(bei)(bei)部(bu)(bu)(bu)(bu)靠(kao)(kao)(kao)墻(qiang)(qiang)站立時(shi)，后(hou)(hou)腦(nao)杓(shao)(shao)、肩(jian)(jian)(jian)(jian)胛(jia)骨、臀(tun)部(bu)(bu)(bu)(bu)、小腿(tui)、后(hou)(hou)腳跟都能(neng)(neng)(neng)(neng)(neng)碰觸墻(qiang)(qiang)面，而且(qie)脖子(zi)頭(tou)(tou)部(bu)(bu)(bu)(bu)不(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)(hui)前(qian)(qian)(qian)傾(qing)、腰(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)與墻(qiang)(qiang)壁之間(jian)(jian)(jian)(jian)也(ye)不(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)(hui)空隙過(guo)大(da)的(de)(de)(de)姿(zi)(zi)勢(shi)(shi)。【張承(cheng)宇】現代(dai)(dai)人經(jing)(jing)常低頭(tou)(tou)使(shi)用(yong)(yong)3C產(chan)(chan)品(pin)，不(bu)(bu)(bu)(bu)(bu)(bu)知(zhi)(zhi)不(bu)(bu)(bu)(bu)(bu)(bu)覺中(zhong)(zhong)就容易(yi)有(you)(you)(you)脖子(zi)彎曲(qu)、駝背(bei)(bei)等問題(ti)，嚴(yan)重時(shi)除(chu)了(le)(le)讓(rang)(rang)(rang)外(wai)(wai)(wai)表(biao)看(kan)(kan)(kan)起(qi)(qi)來比實際要老(lao)上許多，甚(shen)至(zhi)(zhi)會(hui)(hui)(hui)因此導致肩(jian)(jian)(jian)(jian)頸僵硬酸(suan)痛(tong)(tong)(tong)(tong)、腰(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)或是(shi)(shi)(shi)頭(tou)(tou)痛(tong)(tong)(tong)(tong)等問題(ti)，堪稱(cheng)是(shi)(shi)(shi)現代(dai)(dai)的(de)(de)(de)健(jian)(jian)康(kang)(kang)(kang)大(da)殺(sha)(sha)手(shou)。日本(ben)(ben)(ben)醫(yi)學(xue)(xue)(xue)博(bo)士(shi)推薦了(le)(le)簡(jian)單的(de)(de)(de)動(dong)(dong)(dong)作(zuo)，靠(kao)(kao)(kao)著(zhu)墻(qiang)(qiang)伸(shen)(shen)展身(shen)體，使(shi)全身(shen)的(de)(de)(de)姿(zi)(zi)勢(shi)(shi)有(you)(you)(you)可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)因此得到(dao)調(diao)(diao)整(zheng)(zheng)(zheng)、改(gai)善(shan)(shan)，讓(rang)(rang)(rang)駝背(bei)(bei)、肩(jian)(jian)(jian)(jian)膀(bang)(bang)(bang)前(qian)(qian)(qian)傾(qing)以(yi)(yi)及與之而來的(de)(de)(de)病痛(tong)(tong)(tong)(tong)可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)獲(huo)得改(gai)善(shan)(shan)，還能(neng)(neng)(neng)(neng)(neng)讓(rang)(rang)(rang)外(wai)(wai)(wai)表(biao)看(kan)(kan)(kan)起(qi)(qi)來更(geng)(geng)加(jia)年輕！ 姿(zi)(zi)勢(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)良(liang)釀腰(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)、肩(jian)(jian)(jian)(jian)痛(tong)(tong)(tong)(tong)、頭(tou)(tou)痛(tong)(tong)(tong)(tong)，調(diao)(diao)整(zheng)(zheng)(zheng)姿(zi)(zi)勢(shi)(shi)有(you)(you)(you)助預(yu)防 日本(ben)(ben)(ben)整(zheng)(zheng)(zheng)形外(wai)(wai)(wai)科(ke)醫(yi)師(shi)(shi)、醫(yi)學(xue)(xue)(xue)博(bo)士(shi)中(zhong)(zhong)村格(ge)子(zi)表(biao)示(shi)(shi)，現代(dai)(dai)人長(chang)時(shi)間(jian)(jian)(jian)(jian)使(shi)用(yong)(yong)手(shou)機、電(dian)腦(nao)，特(te)別容易(yi)姿(zi)(zi)勢(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)良(liang)，不(bu)(bu)(bu)(bu)(bu)(bu)但外(wai)(wai)(wai)表(biao)顯老(lao)，也(ye)可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)造(zao)成(cheng)肩(jian)(jian)(jian)(jian)膀(bang)(bang)(bang)酸(suan)痛(tong)(tong)(tong)(tong)、腰(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)。日本(ben)(ben)(ben)首都大(da)學(xue)(xue)(xue)東京健(jian)(jian)康(kang)(kang)(kang)福(fu)祉學(xue)(xue)(xue)部(bu)(bu)(bu)(bu)理(li)學(xue)(xue)(xue)療法學(xue)(xue)(xue)科(ke)教授(shou)、醫(yi)學(xue)(xue)(xue)博(bo)士(shi)竹(zhu)井仁(ren)也(ye)認為，姿(zi)(zi)勢(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)正(zheng)(zheng)確可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)導致骨盆前(qian)(qian)(qian)傾(qing)、腰(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)過(guo)度反折，背(bei)(bei)部(bu)(bu)(bu)(bu)肌(ji)(ji)肉(rou)難以(yi)(yi)發揮支撐力(li)(li)，進而可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)讓(rang)(rang)(rang)腰(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)的(de)(de)(de)豎脊(ji)肌(ji)(ji)、脊(ji)椎周(zhou)圍(wei)的(de)(de)(de)深層肌(ji)(ji)肉(rou)不(bu)(bu)(bu)(bu)(bu)(bu)易(yi)活動(dong)(dong)(dong)，造(zao)成(cheng)腰(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)。 日本(ben)(ben)(ben)虎の門(men)(men)脊(ji)骨神(shen)經(jing)(jing)診所院長(chang)碓田拓磨也(ye)表(biao)示(shi)(shi)，長(chang)時(shi)間(jian)(jian)(jian)(jian)使(shi)用(yong)(yong)3C產(chan)(chan)品(pin)、姿(zi)(zi)勢(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)正(zheng)(zheng)確容易(yi)讓(rang)(rang)(rang)脖子(zi)長(chang)期(qi)下彎，而為了(le)(le)把(ba)頭(tou)(tou)部(bu)(bu)(bu)(bu)像后(hou)(hou)拉回正(zheng)(zheng)確位置，肩(jian)(jian)(jian)(jian)頸斜方肌(ji)(ji)出(chu)力(li)(li)更(geng)(geng)多、負(fu)(fu)擔(dan)增加(jia)，除(chu)了(le)(le)肩(jian)(jian)(jian)(jian)頸僵硬更(geng)(geng)可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)與嚴(yan)重頭(tou)(tou)痛(tong)(tong)(tong)(tong)有(you)(you)(you)關。 中(zhong)(zhong)村格(ge)子(zi)指(zhi)(zhi)出(chu)，正(zheng)(zheng)確姿(zi)(zi)勢(shi)(shi)能(neng)(neng)(neng)(neng)(neng)改(gai)善(shan)(shan)駝背(bei)(bei)、預(yu)防腰(yao)(yao)(yao)(yao)痛(tong)(tong)(tong)(tong)、讓(rang)(rang)(rang)人看(kan)(kan)(kan)起(qi)(qi)來更(geng)(geng)美(mei)、更(geng)(geng)有(you)(you)(you)精(jing)(jing)神(shen)，而正(zheng)(zheng)確的(de)(de)(de)姿(zi)(zi)勢(shi)(shi)是(shi)(shi)(shi)指(zhi)(zhi)背(bei)(bei)部(bu)(bu)(bu)(bu)靠(kao)(kao)(kao)墻(qiang)(qiang)站立時(shi)，后(hou)(hou)腦(nao)杓(shao)(shao)、肩(jian)(jian)(jian)(jian)胛(jia)骨、臀(tun)部(bu)(bu)(bu)(bu)、小腿(tui)、后(hou)(hou)腳跟都能(neng)(neng)(neng)(neng)(neng)碰觸墻(qiang)(qiang)面，而且(qie)脖子(zi)頭(tou)(tou)部(bu)(bu)(bu)(bu)不(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)(hui)前(qian)(qian)(qian)傾(qing)、腰(yao)(yao)(yao)(yao)部(bu)(bu)(bu)(bu)與墻(qiang)(qiang)壁之間(jian)(jian)(jian)(jian)也(ye)不(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)(hui)空隙過(guo)大(da)的(de)(de)(de)姿(zi)(zi)勢(shi)(shi)。 簡(jian)單2動(dong)(dong)(dong)作(zuo)幫助調(diao)(diao)整(zheng)(zheng)(zheng)姿(zi)(zi)勢(shi)(shi) 姿(zi)(zi)勢(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)正(zheng)(zheng)確的(de)(de)(de)人，可(ke)(ke)(ke)(ke)以(yi)(yi)做以(yi)(yi)下2的(de)(de)(de)動(dong)(dong)(dong)作(zuo)改(gai)善(shan)(shan)： 調(diao)(diao)整(zheng)(zheng)(zheng)全身(shen)姿(zi)(zi)勢(shi)(shi)動(dong)(dong)(dong)作(zuo) 雙手(shou)手(shou)腕放松(song)、向(xiang)(xiang)斜上方伸(shen)(shen)展，腳掌(zhang)貼地、腳尖(jian)略(lve)為翹起(qi)(qi)，保(bao)持(chi)10秒(miao)。 改(gai)善(shan)(shan)駝背(bei)(bei)、肩(jian)(jian)(jian)(jian)膀(bang)(bang)(bang)前(qian)(qian)(qian)傾(qing) 身(shen)體左(zuo)側面墻(qiang)(qiang)、左(zuo)手(shou)掌(zhang)心貼墻(qiang)(qiang)，身(shen)體微(wei)微(wei)向(xiang)(xiang)前(qian)(qian)(qian)靠(kao)(kao)(kao)，吸氣時(shi)頭(tou)(tou)部(bu)(bu)(bu)(bu)和(he)上半身(shen)向(xiang)(xiang)右轉、伸(shen)(shen)展到(dao)胸部(bu)(bu)(bu)(bu)，再慢慢吐氣10秒(miao)。注意(yi)腳部(bu)(bu)(bu)(bu)不(bu)(bu)(bu)(bu)(bu)(bu)要移動(dong)(dong)(dong)，左(zuo)右各做1次即可(ke)(ke)(ke)(ke)。
右側的(de)肩膀(bang)和(he)后背疼痛(tong)，原因很多，可(ke)以(yi)由于(yu)不同(tong)的(de)疾病造成，還(huan)有肩膀(bang)和(he)肩部不一(yi)樣，科普幾個(ge)較為經(jing)常(chang)遇到的(de)，你(ni)(ni)可(ke)以(yi)對應自(zi)己的(de)表現觀察一(yi)下(xia)(xia)，希望可(ke)以(yi)幫助到你(ni)(ni)，按優先級從上到下(xia)(xia)。這個(ge)多見于(yu)職業病，像(xiang)老師、理發(fa)師、實(shi)驗室人(ren)員，經(jing)常(chang)舉著(zhu)上肢工作，就(jiu)可(ke)能導致這個(ge)區域肌筋(jin)膜勞(lao)損，刺激神(shen)經(jing)，造成局(ju)部的(de)疼痛(tong)，放射到肩膀(bang)疼痛(tong)，只(zhi)要通過手法處(chu)理掉這個(ge)區域的(de)激痛(tong)點，癥狀(zhuang)就(jiu)可(ke)以(yi)消除。
右(you)上(shang)肢外傷(shang)或固定時間過長及(ji)肩(jian)部(bu)(bu)(bu)的挫傷(shang)和牽拉治(zhi)療不當引起。主要表現為右(you)肩(jian)部(bu)(bu)(bu)向各(ge)方向的運動(dong)受限及(ji)局部(bu)(bu)(bu)疼(teng)痛(tong)，隨(sui)著(zhu)病(bing)情繼續(xu)發(fa)展，疼(teng)痛(tong)的范圍也逐(zhu)漸擴大到(dao)(dao)右(you)側(ce)肩(jian)背部(bu)(bu)(bu)和上(shang)臂(bei)中(zhong)段，嚴(yan)重時右(you)側(ce)上(shang)肢不能(neng)舉(ju)高，也不能(neng)反手觸摸到(dao)(dao)背部(bu)(bu)(bu)。X線(xian)檢(jian)查(cha)時有(you)不同程度的肩(jian)部(bu)(bu)(bu)骨質疏松，核磁(ci)共振(zhen)檢(jian)查(cha)時有(you)關節囊增(zeng)厚及(ji)滑囊滲出(chu)的表現。
晨起(qi)或(huo)天氣變(bian)化及受(shou)涼后(hou)癥狀(zhuang)加(jia)(jia)重(zhong)，活動后(hou)疼(teng)痛(tong)會(hui)有所減輕，經常反(fan)復發(fa)作。急性(xing)(xing)發(fa)作的時(shi)候，局(ju)部(bu)的肌肉會(hui)痙(jing)攣僵直(zhi)，活動會(hui)受(shou)到的一定的限制(zhi)。遭遇(yu)天氣變(bian)化，寒冷潮濕、過度(du)勞累(lei)及精(jing)神(shen)緊(jin)張時(shi)疼(teng)痛(tong)癥狀(zhuang)加(jia)(jia)重(zhong)。X線檢查(cha)可(ke)有頸(jing)肩部(bu)骨骼不同程度(du)的退變(bian)性(xing)(xing)改變(bian)，有些病人(ren)化驗血沉加(jia)(jia)快(kuai)，抗(kang)溶血性(xing)(xing)鏈球菌0陽性(xing)(xing)時(shi)提(ti)示病變(bian)與(yu)風濕性(xing)(xing)活動有關。
.胸膜炎、右肺上葉的結核：這兩種疾病也會引起右側肩背部的疼痛癥狀，常在咳嗽或呼吸運動時明顯，但不是單純的肩背部疼痛，常伴有發熱、消瘦、乏力及咳嗽、咳痰、胸悶、咯血等肺部疾病的其它癥狀。肝膽系統的病變：肝(gan)內膽(dan)管結石及(ji)膽(dan)囊(nang)炎時常會(hui)出現右側胸背(bei)部(bu)疼(teng)痛及(ji)右上腹部(bu)疼(teng)痛癥狀。疼(teng)痛通常會(hui)向右肩部(bu)放(fang)射。多(duo)伴有發(fa)熱(re)、黃疸、惡心(xin)，嘔吐(tu)等(deng)肝(gan)膽(dan)系統炎癥的癥狀。
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