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7個女性護發食療小妙招

佚名 2024-05-14 08:14:41

女(nv)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)最希望自(zi)己有(you)(you)一(yi)頭(tou)(tou)(tou)(tou)烏(wu)(wu)(wu)黑(hei)靚發(fa)(fa),飄逸(yi)的(de)(de)(de)(de)頭(tou)(tou)(tou)(tou)發(fa)(fa)讓整個人(ren)都(dou)自(zi)信(xin)多了,如何(he)擁有(you)(you)自(zi)己的(de)(de)(de)(de)健康美發(fa)(fa)呢?中(zhong)醫(yi)認為,頭(tou)(tou)(tou)(tou)發(fa)(fa)的(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)長(chang)與人(ren)體(ti)氣(qi)血(xue)及肝(gan)腎(shen)虧(kui)損有(you)(you)關(guan)。可選擇(ze)一(yi)些養(yang)(yang)血(xue)、補腎(shen)、滋陰的(de)(de)(de)(de)中(zhong)藥,與食物配合制成藥膳,以(yi)促進頭(tou)(tou)(tou)(tou)發(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)長(chang),防止脫(tuo)發(fa)(fa),往(wang)(wang)往(wang)(wang)可達到事半(ban)(ban)功(gong)倍(bei)的(de)(de)(de)(de)療(liao)效(xiao)(xiao)。頭(tou)(tou)(tou)(tou)發(fa)(fa)具有(you)(you)很強的(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)命(ming)力,頭(tou)(tou)(tou)(tou)發(fa)(fa)的(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)長(chang)、柔順(shun)、烏(wu)(wu)(wu)黑(hei)亮澤。需要大量的(de)(de)(de)(de)營養(yang)(yang)供(gong)應,飲(yin)食與頭(tou)(tou)(tou)(tou)發(fa)(fa)的(de)(de)(de)(de)秀美有(you)(you)直接的(de)(de)(de)(de)關(guan)系(xi),各(ge)(ge)種營養(yang)(yang)素(su)供(gong)應全(quan)面(mian)才能(neng)(neng)保持(chi)頭(tou)(tou)(tou)(tou)發(fa)(fa)的(de)(de)(de)(de)活力和健美。推(tui)薦(jian)一(yi):何(he)首(shou)烏(wu)(wu)(wu)煲雞(ji)蛋(dan)材(cai)(cai)料(liao):何(he)首(shou)烏(wu)(wu)(wu)60g,雞(ji)蛋(dan)2個做法(fa)(fa):將(jiang)(jiang)(jiang)(jiang)以(yi)上材(cai)(cai)料(liao)加(jia)水(shui)(shui)(shui)同(tong)煮(zhu)。雞(ji)蛋(dan)熟后(hou),去殼取(qu)蛋(dan)再煮(zhu)約5分(fen)鐘,吃蛋(dan)飲(yin)湯。功(gong)效(xiao)(xiao):對(dui)血(xue)虛體(ti)弱(ruo)引起的(de)(de)(de)(de)須(xu)發(fa)(fa)早白(bai)(bai)(bai)、脫(tuo)發(fa)(fa)過(guo)多、未老(lao)先衰有(you)(you)效(xiao)(xiao),對(dui)“虛不受(shou)補”者(zhe)療(liao)效(xiao)(xiao)更佳(jia)。推(tui)薦(jian)二:生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)發(fa)(fa)黑(hei)豆(dou)(dou)(dou)湯材(cai)(cai)料(liao):芝(zhi)麻30g,黑(hei)豆(dou)(dou)(dou)30g,枸(gou)杞子12g,白(bai)(bai)(bai)糖20g。做法(fa)(fa):將(jiang)(jiang)(jiang)(jiang)以(yi)上材(cai)(cai)料(liao)水(shui)(shui)(shui)煮(zhu)約半(ban)(ban)小時(shi)后(hou),連湯渣同(tong)食。每(mei)日1次(ci),連服60天(tian)。功(gong)效(xiao)(xiao):滋養(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)發(fa)(fa),對(dui)失眠多夢(meng)者(zhe)尤其有(you)(you)效(xiao)(xiao)。推(tui)薦(jian)三(san):養(yang)(yang)顏生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)發(fa)(fa)湯材(cai)(cai)料(liao):核桃仁50克(ke)(ke)(ke),茯苓50克(ke)(ke)(ke),白(bai)(bai)(bai)芨30克(ke)(ke)(ke),黃(huang)(huang)(huang)豆(dou)(dou)(dou)30克(ke)(ke)(ke),芡實20克(ke)(ke)(ke),豬(zhu)瘦(shou)(shou)(shou)肉60克(ke)(ke)(ke)。做法(fa)(fa):將(jiang)(jiang)(jiang)(jiang)上料(liao)洗(xi)凈,豬(zhu)瘦(shou)(shou)(shou)肉切(qie)小塊(kuai),同(tong)放人(ren)沙鍋內,加(jia)清水(shui)(shui)(shui)適(shi)量,煎(jian)至(zhi)豬(zhu)瘦(shou)(shou)(shou)肉熟爛為止。飲(yin)湯,吃豬(zhu)瘦(shou)(shou)(shou)肉。每(mei)天(tian)1料(liao)。功(gong)效(xiao)(xiao):補益脾(pi)腎(shen)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)發(fa)(fa)烏(wu)(wu)(wu)發(fa)(fa)。用(yong)于脾(pi)腎(shen)虧(kui)虛及年(nian)老(lao)體(ti)虛、容(rong)顏憔悴。推(tui)薦(jian)四:素(su)炒黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya)(ya)(ya)(ya)材(cai)(cai)料(liao):黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya)(ya)(ya)(ya)500克(ke)(ke)(ke),精鹽、醬油(you)、白(bai)(bai)(bai)糖、姜片、花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)油(you)各(ge)(ge)適(shi)量。做法(fa)(fa):1.將(jiang)(jiang)(jiang)(jiang)黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya)(ya)(ya)(ya)去皮,去根毛,洗(xi)凈。2.將(jiang)(jiang)(jiang)(jiang)鍋燒(shao)(shao)(shao)熱,加(jia)入花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)油(you),將(jiang)(jiang)(jiang)(jiang)油(you)燒(shao)(shao)(shao)熱,倒入黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya)(ya)(ya)(ya),煸炒至(zhi)半(ban)(ban)熟,加(jia)醬油(you)、精鹽、姜片及適(shi)量水(shui)(shui)(shui),繼續(xu)煸炒,加(jia)入白(bai)(bai)(bai)糖再燒(shao)(shao)(shao)一(yi)段(duan)時(shi)間即可出鍋裝盤。功(gong)效(xiao)(xiao):黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya)(ya)(ya)(ya)性味甘寒,內含有(you)(you)蛋(dan)白(bai)(bai)(bai)質(zhi)、脂肪和較(jiao)高的(de)(de)(de)(de)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)C、胡蘿卜素(su)、礦物質(zhi)等物質(zhi)。豆(dou)(dou)(dou)芽(ya)(ya)(ya)(ya)(ya)含有(you)(you)較(jiao)多的(de)(de)(de)(de)纖維(wei)素(su),有(you)(you)利減肥。因此,黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya)(ya)(ya)(ya)能(neng)(neng)改善頭(tou)(tou)(tou)(tou)發(fa)(fa)組織,使(shi)人(ren)保持(chi)頭(tou)(tou)(tou)(tou)發(fa)(fa)烏(wu)(wu)(wu)黑(hei)發(fa)(fa)亮。女(nv)性多吃黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya)(ya)(ya)(ya)可以(yi)得(de)到烏(wu)(wu)(wu)發(fa)(fa)、潤(run)膚、減肥三(san)方面(mian)的(de)(de)(de)(de)美容(rong)效(xiao)(xiao)果(guo)。推(tui)薦(jian)五(wu):花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)衣(yi)紅(hong)棗(zao)(zao)(zao)湯材(cai)(cai)料(liao):花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)米(mi)(mi)100克(ke)(ke)(ke),紅(hong)棗(zao)(zao)(zao)10枚,紅(hong)糖適(shi)量做法(fa)(fa):花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)米(mi)(mi)溫水(shui)(shui)(shui)泡后(hou),取(qu)花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)衣(yi)與紅(hong)棗(zao)(zao)(zao)同(tong)放入鍋內,用(yong)泡花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)米(mi)(mi)的(de)(de)(de)(de)水(shui)(shui)(shui),小火煎(jian)煮(zhu)約半(ban)(ban)小時(shi),加(jia)入適(shi)量紅(hong)糖即成。每(mei)日飲(yin)3次(ci),飲(yin)湯食棗(zao)(zao)(zao)。功(gong)效(xiao)(xiao):養(yang)(yang)血(xue)補血(xue),適(shi)于身(shen)體(ti)虛弱(ruo)者(zhe)的(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)發(fa)(fa)、烏(wu)(wu)(wu)發(fa)(fa)。推(tui)薦(jian)六:枸(gou)杞黑(hei)芝(zhi)麻粥材(cai)(cai)料(liao):黑(hei)芝(zhi)麻30g,粳米(mi)(mi)lOOg,枸(gou)杞子lOg做法(fa)(fa):將(jiang)(jiang)(jiang)(jiang)以(yi)上三(san)種材(cai)(cai)料(liao)共(gong)煮(zhu)粥。功(gong)效(xiao)(xiao):具有(you)(you)補肝(gan)腎(shen),益氣(qi)血(xue)之效(xiao)(xiao)。適(shi)用(yong)于頭(tou)(tou)(tou)(tou)發(fa)(fa)早白(bai)(bai)(bai)、脫(tuo)發(fa)(fa)及陰虛燥熱便秘者(zhe)。推(tui)薦(jian)七(qi):羊(yang)(yang)骨粥材(cai)(cai)料(liao):羊(yang)(yang)脛(jing)骨1、2根,紅(hong)棗(zao)(zao)(zao),桂(gui)圓,糯米(mi)(mi)100~150g做法(fa)(fa):將(jiang)(jiang)(jiang)(jiang)羊(yang)(yang)脛(jing)骨搗碎(sui),加(jia)紅(hong)棗(zao)(zao)(zao)、桂(gui)圓各(ge)(ge)10枚,糯米(mi)(mi)100~150g,加(jia)水(shui)(shui)(shui)適(shi)量,煮(zhu)粥食用(yong)。功(gong)效(xiao)(xiao):此粥有(you)(you)溫腎(shen)補血(xue)的(de)(de)(de)(de)功(gong)效(xiao)(xiao),適(shi)合脫(tuo)發(fa)(fa)兼腎(shen)虛腰酸、輕度貧血(xue)者(zhe)。

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