女(nv)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)最希望自(zi)己有(you)(you)一(yi)頭(tou)(tou)(tou)(tou)烏(wu)(wu)(wu)黑(hei)靚發(fa)(fa)，飄逸(yi)的(de)(de)(de)(de)頭(tou)(tou)(tou)(tou)發(fa)(fa)讓整個人(ren)都(dou)自(zi)信(xin)多了，如何(he)擁有(you)(you)自(zi)己的(de)(de)(de)(de)健康美發(fa)(fa)呢?中(zhong)醫(yi)認為，頭(tou)(tou)(tou)(tou)發(fa)(fa)的(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)長(chang)與人(ren)體(ti)氣(qi)血(xue)及肝(gan)腎(shen)虧(kui)損有(you)(you)關(guan)。可選擇(ze)一(yi)些養(yang)(yang)血(xue)、補腎(shen)、滋陰的(de)(de)(de)(de)中(zhong)藥，與食物配合制成藥膳，以(yi)促進頭(tou)(tou)(tou)(tou)發(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)長(chang)，防止脫(tuo)發(fa)(fa)，往(wang)(wang)往(wang)(wang)可達到事半(ban)(ban)功(gong)倍(bei)的(de)(de)(de)(de)療(liao)效(xiao)(xiao)。頭(tou)(tou)(tou)(tou)發(fa)(fa)具有(you)(you)很強的(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)命(ming)力，頭(tou)(tou)(tou)(tou)發(fa)(fa)的(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)長(chang)、柔順(shun)、烏(wu)(wu)(wu)黑(hei)亮澤。需要大量的(de)(de)(de)(de)營養(yang)(yang)供(gong)應，飲(yin)食與頭(tou)(tou)(tou)(tou)發(fa)(fa)的(de)(de)(de)(de)秀美有(you)(you)直接的(de)(de)(de)(de)關(guan)系(xi)，各(ge)(ge)種營養(yang)(yang)素(su)供(gong)應全(quan)面(mian)才能(neng)(neng)保持(chi)頭(tou)(tou)(tou)(tou)發(fa)(fa)的(de)(de)(de)(de)活力和健美。推(tui)薦(jian)一(yi)：何(he)首(shou)烏(wu)(wu)(wu)煲雞(ji)蛋(dan)材(cai)(cai)料(liao)：何(he)首(shou)烏(wu)(wu)(wu)60g，雞(ji)蛋(dan)2個做法(fa)(fa)：將(jiang)(jiang)(jiang)(jiang)以(yi)上材(cai)(cai)料(liao)加(jia)水(shui)(shui)(shui)同(tong)煮(zhu)。雞(ji)蛋(dan)熟后(hou)，去殼取(qu)蛋(dan)再煮(zhu)約5分(fen)鐘，吃蛋(dan)飲(yin)湯。功(gong)效(xiao)(xiao)：對(dui)血(xue)虛體(ti)弱(ruo)引起的(de)(de)(de)(de)須(xu)發(fa)(fa)早白(bai)(bai)(bai)、脫(tuo)發(fa)(fa)過(guo)多、未老(lao)先衰有(you)(you)效(xiao)(xiao)，對(dui)“虛不受(shou)補”者(zhe)療(liao)效(xiao)(xiao)更佳(jia)。推(tui)薦(jian)二：生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)發(fa)(fa)黑(hei)豆(dou)(dou)(dou)湯材(cai)(cai)料(liao)：芝(zhi)麻30g，黑(hei)豆(dou)(dou)(dou)30g，枸(gou)杞子12g，白(bai)(bai)(bai)糖20g。做法(fa)(fa)：將(jiang)(jiang)(jiang)(jiang)以(yi)上材(cai)(cai)料(liao)水(shui)(shui)(shui)煮(zhu)約半(ban)(ban)小時(shi)后(hou)，連湯渣同(tong)食。每(mei)日1次(ci)，連服60天(tian)。功(gong)效(xiao)(xiao)：滋養(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)發(fa)(fa)，對(dui)失眠多夢(meng)者(zhe)尤其有(you)(you)效(xiao)(xiao)。推(tui)薦(jian)三(san)：養(yang)(yang)顏生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)發(fa)(fa)湯材(cai)(cai)料(liao)：核桃仁50克(ke)(ke)(ke)，茯苓50克(ke)(ke)(ke)，白(bai)(bai)(bai)芨30克(ke)(ke)(ke)，黃(huang)(huang)(huang)豆(dou)(dou)(dou)30克(ke)(ke)(ke)，芡實20克(ke)(ke)(ke)，豬(zhu)瘦(shou)(shou)(shou)肉60克(ke)(ke)(ke)。做法(fa)(fa)：將(jiang)(jiang)(jiang)(jiang)上料(liao)洗(xi)凈，豬(zhu)瘦(shou)(shou)(shou)肉切(qie)小塊(kuai)，同(tong)放人(ren)沙鍋內，加(jia)清水(shui)(shui)(shui)適(shi)量，煎(jian)至(zhi)豬(zhu)瘦(shou)(shou)(shou)肉熟爛為止。飲(yin)湯，吃豬(zhu)瘦(shou)(shou)(shou)肉。每(mei)天(tian)1料(liao)。功(gong)效(xiao)(xiao)：補益脾(pi)腎(shen)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)發(fa)(fa)烏(wu)(wu)(wu)發(fa)(fa)。用(yong)于脾(pi)腎(shen)虧(kui)虛及年(nian)老(lao)體(ti)虛、容(rong)顏憔悴。推(tui)薦(jian)四：素(su)炒黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya)(ya)(ya)(ya)材(cai)(cai)料(liao)：黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya)(ya)(ya)(ya)500克(ke)(ke)(ke)，精鹽、醬油(you)、白(bai)(bai)(bai)糖、姜片、花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)油(you)各(ge)(ge)適(shi)量。做法(fa)(fa)：1.將(jiang)(jiang)(jiang)(jiang)黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya)(ya)(ya)(ya)去皮，去根毛，洗(xi)凈。2.將(jiang)(jiang)(jiang)(jiang)鍋燒(shao)(shao)(shao)熱，加(jia)入花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)油(you)，將(jiang)(jiang)(jiang)(jiang)油(you)燒(shao)(shao)(shao)熱，倒入黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya)(ya)(ya)(ya)，煸炒至(zhi)半(ban)(ban)熟，加(jia)醬油(you)、精鹽、姜片及適(shi)量水(shui)(shui)(shui)，繼續(xu)煸炒，加(jia)入白(bai)(bai)(bai)糖再燒(shao)(shao)(shao)一(yi)段(duan)時(shi)間即可出鍋裝盤。功(gong)效(xiao)(xiao)：黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya)(ya)(ya)(ya)性味甘寒，內含有(you)(you)蛋(dan)白(bai)(bai)(bai)質(zhi)、脂肪和較(jiao)高的(de)(de)(de)(de)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)C、胡蘿卜素(su)、礦物質(zhi)等物質(zhi)。豆(dou)(dou)(dou)芽(ya)(ya)(ya)(ya)(ya)含有(you)(you)較(jiao)多的(de)(de)(de)(de)纖維(wei)素(su)，有(you)(you)利減肥。因此，黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya)(ya)(ya)(ya)能(neng)(neng)改善頭(tou)(tou)(tou)(tou)發(fa)(fa)組織，使(shi)人(ren)保持(chi)頭(tou)(tou)(tou)(tou)發(fa)(fa)烏(wu)(wu)(wu)黑(hei)發(fa)(fa)亮。女(nv)性多吃黃(huang)(huang)(huang)豆(dou)(dou)(dou)芽(ya)(ya)(ya)(ya)(ya)可以(yi)得(de)到烏(wu)(wu)(wu)發(fa)(fa)、潤(run)膚、減肥三(san)方面(mian)的(de)(de)(de)(de)美容(rong)效(xiao)(xiao)果(guo)。推(tui)薦(jian)五(wu)：花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)衣(yi)紅(hong)棗(zao)(zao)(zao)湯材(cai)(cai)料(liao)：花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)米(mi)(mi)100克(ke)(ke)(ke)，紅(hong)棗(zao)(zao)(zao)10枚，紅(hong)糖適(shi)量做法(fa)(fa)：花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)米(mi)(mi)溫水(shui)(shui)(shui)泡后(hou)，取(qu)花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)衣(yi)與紅(hong)棗(zao)(zao)(zao)同(tong)放入鍋內，用(yong)泡花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)米(mi)(mi)的(de)(de)(de)(de)水(shui)(shui)(shui)，小火煎(jian)煮(zhu)約半(ban)(ban)小時(shi)，加(jia)入適(shi)量紅(hong)糖即成。每(mei)日飲(yin)3次(ci)，飲(yin)湯食棗(zao)(zao)(zao)。功(gong)效(xiao)(xiao)：養(yang)(yang)血(xue)補血(xue)，適(shi)于身(shen)體(ti)虛弱(ruo)者(zhe)的(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)發(fa)(fa)、烏(wu)(wu)(wu)發(fa)(fa)。推(tui)薦(jian)六：枸(gou)杞黑(hei)芝(zhi)麻粥材(cai)(cai)料(liao)：黑(hei)芝(zhi)麻30g，粳米(mi)(mi)lOOg，枸(gou)杞子lOg做法(fa)(fa)：將(jiang)(jiang)(jiang)(jiang)以(yi)上三(san)種材(cai)(cai)料(liao)共(gong)煮(zhu)粥。功(gong)效(xiao)(xiao)：具有(you)(you)補肝(gan)腎(shen)，益氣(qi)血(xue)之效(xiao)(xiao)。適(shi)用(yong)于頭(tou)(tou)(tou)(tou)發(fa)(fa)早白(bai)(bai)(bai)、脫(tuo)發(fa)(fa)及陰虛燥熱便秘者(zhe)。推(tui)薦(jian)七(qi)：羊(yang)(yang)骨粥材(cai)(cai)料(liao)：羊(yang)(yang)脛(jing)骨1、2根，紅(hong)棗(zao)(zao)(zao)，桂(gui)圓，糯米(mi)(mi)100~150g做法(fa)(fa)：將(jiang)(jiang)(jiang)(jiang)羊(yang)(yang)脛(jing)骨搗碎(sui)，加(jia)紅(hong)棗(zao)(zao)(zao)、桂(gui)圓各(ge)(ge)10枚，糯米(mi)(mi)100~150g，加(jia)水(shui)(shui)(shui)適(shi)量，煮(zhu)粥食用(yong)。功(gong)效(xiao)(xiao)：此粥有(you)(you)溫腎(shen)補血(xue)的(de)(de)(de)(de)功(gong)效(xiao)(xiao)，適(shi)合脫(tuo)發(fa)(fa)兼腎(shen)虛腰酸、輕度貧血(xue)者(zhe)。

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