俗話說，自(zi)助(zhu)者(zhe)天(tian)助(zhu)。是(shi)啊，自(zi)己(ji)(ji)(ji)都不(bu)幫(bang)助(zhu)自(zi)己(ji)(ji)(ji)，又(you)怎么會得到(dao)別(bie)人(ren)的幫(bang)助(zhu)呢？如果(guo)是(shi)在人(ren)體生命里，卻又(you)是(shi)自(zi)救者(zhe)天(tian)救。自(zi)己(ji)(ji)(ji)要學會救自(zi)己(ji)(ji)(ji)。如何自(zi)救？
一、應急自救點穴腹部取穴方法
1、水平線
患者一般取(qu)仰臥位(wei)。量取(qu)穴位(wei)者將刻度(du)尺(chi)端平，以水平線測量。如果自身進(jin)行測量，亦可站立對著鏡子(zi)用(yong)刻度(du)尺(chi)量，但(dan)可能不夠精準。
2、比例寸
無(wu)論高矮胖瘦均(jun)按(an)比例寸(cun)取穴(xue)(xue)。上腹部(bu)從(cong)中庭穴(xue)(xue)（胸(xiong)劍(jian)聯(lian)合中點(dian)）到神闕穴(xue)(xue)（肚臍）中心點(dian)為 8 寸(cun)； 下(xia)腹部(bu)從(cong)神闕穴(xue)(xue)中心點(dian)到曲骨(gu)穴(xue)(xue)（恥骨(gu)聯(lian)合上緣(yuan)(yuan)中點(dian)）為 5 寸(cun)；腹部(bu)一側外(wai)緣(yuan)(yuan)至神闕穴(xue)(xue)中心點(dian)為 6 寸(cun)。可(ke)以從(cong)腹側用(yong)一刻(ke)度(du)(du)尺(chi)貼腹壁外(wai)緣(yuan)(yuan)與床(chuang)成 90 度(du)(du)角(jiao)垂直伸出，用(yong)另一刻(ke)度(du)(du)尺(chi)與前尺(chi)的(de)平面(mian)角(jiao) 90 度(du)(du)相交向神闕處度(du)(du)量，所得的(de)直線(xian)（水平線(xian)）距(ju)離為 6 寸(cun)。
3、中庭穴的選取
中庭(ting)穴位(wei)(wei)于(yu)任脈上(shang)，膻中穴（兩乳之(zhi)間前(qian)胸(xiong)正中線上(shang)）之(zhi)下、鳩尾(wei)穴（胸(xiong)骨(gu)(gu)柄之(zhi)尾(wei)）之(zhi)上(shang)，雙側肋(lei)(lei)骨(gu)(gu)向胸(xiong)上(shang)融會成胸(xiong)骨(gu)(gu)的下緣凹陷處(chu)。我的經驗是左(zuo)(zuo)手拇指置于(yu)大致位(wei)(wei)置，右手中指從左(zuo)(zuo)右肋(lei)(lei)骨(gu)(gu)往上(shang)輕推，兩手配合反復確認。因為找(zhao)準中庭(ting)穴非常重要(yao)，它會直接影響上(shang)腹部所有穴位(wei)(wei)的位(wei)(wei)置。
4、任脈的選取
根據(ju)薄(bo)智云(yun)教授(shou)的(de)(de)經(jing)驗和我的(de)(de)論證(zheng)，任脈應當位于腹白(bai)線下(xia)方，而腹白(bai)線有(you)扭曲(qu)現象，因此簡單地把腹部的(de)(de)正(zheng)中線作為(wei)任脈來取(qu)穴(xue)，在大多數情況下(xia)是(shi)不(bu)正(zheng)確的(de)(de)。腹白(bai)線多從汗毛聚集或色深或色淺的(de)(de)走向進行觀(guan)察(cha)，一般來說(shuo)只要仔細觀(guan)察(cha)均(jun)較為(wei)容(rong)易找到。實在分辨不(bu)清就先以腹部正(zheng)中線為(wei)準，點穴(xue)后若出現效果(guo)則說(shuo)明位置正(zheng)確，否則需(xu)要重新考量。
5、定位穴的選取
腹針(zhen)定(ding)位(wei)穴一般(ban)選(xuan)中脘、下脘、水(shui)分、氣海、關元(yuan)、雙滑肉門、雙外陵，其他穴位(wei)可以根據他們的位(wei)置進(jin)行(xing)定(ding)位(wei)。建議大(da)(da)家一定(ding)要用刻度尺(chi)進(jin)行(xing)度量(liang)，網(wang)上有一些人鼓吹(chui)不用尺(chi)子(zi)量(liang)，似乎很有“水(shui)平”，但是存(cun)在“差之(zhi)毫厘，謬之(zhi)千(qian)里”的巨大(da)(da)風(feng)險。
6、點穴力量輕重
一般而言，點任脈(mo)上(shang)的穴位需要用(yong)(yong)力，以能忍(ren)受為度(du)；點其他(ta)穴位稍(shao)加用(yong)(yong)力即可。
二、六大疼痛應急自救點穴操作要點
1、頭痛（偏頭痛）
處方及(ji)操(cao)作：中(zhong)脘(wan)（深點(dian)(dian)） 、關元（深點(dian)(dian)）、滑肉門(men)（雙(shuang)側；中(zhong)點(dian)(dian)） 、中(zhong)脘(wan)斜上（雙(shuang)側，哪(na)(na)邊(bian)痛點(dian)(dian)哪(na)(na)邊(bian)；淺(qian)點(dian)(dian)） 。
2、頸部疼痛
處方及操作：中脘（深點(dian)(dian)(dian)） 、下脘（中點(dian)(dian)(dian)）、關元(yuan)（深點(dian)(dian)(dian)） 、商曲（雙(shuang)側，哪邊(bian)痛(tong)點(dian)(dian)(dian)哪邊(bian)；中點(dian)(dian)(dian)） 。
3、肩部疼痛
處方及操作：中脘(wan)（深(shen)點(dian)(dian)） 、下脘(wan)（深(shen)點(dian)(dian)）、滑肉門（雙側，哪(na)邊痛(tong)點(dian)(dian)哪(na)邊；中點(dian)(dian)） 。
4、胃痛
處方及操作：中(zhong)脘（深(shen)點(dian)） 、天(tian)樞（雙(shuang)(shuang)側；深(shen)點(dian)）、大橫（雙(shuang)(shuang)側；深(shen)點(dian)） 。
5、痛經
處方及(ji)操作：氣海（深點(dian)） 、關(guan)元（深點(dian)）、外陵（雙側；中(zhong)點(dian)） 、阿是穴(xue)（即哪兒痛點(dian)哪兒；中(zhong)點(dian)） 。
6、膝關節疼痛
處方及操作：關元（深點(dian)） 、外陵(ling)（雙側，哪邊(bian)(bian)痛點(dian)哪邊(bian)(bian)，中點(dian)）、下風濕點(dian)（雙側，哪邊(bian)(bian)痛點(dian)哪邊(bian)(bian)；中點(dian)） 。
人體是一種很神奇的東西。比(bi)如當我(wo)(wo)(wo)們身(shen)(shen)(shen)體(ti)有(you)一(yi)些疾病的(de)時候，還會(hui)出(chu)現一(yi)些癥狀來警示我(wo)(wo)(wo)們，讓我(wo)(wo)(wo)們引(yin)起重視。而且有(you)的(de)時候，我(wo)(wo)(wo)們的(de)身(shen)(shen)(shen)體(ti)有(you)某些部(bu)位(wei)(wei)會(hui)出(chu)現疼(teng)(teng)痛(tong)(tong)，比(bi)如頭(tou)痛(tong)(tong)腰疼(teng)(teng)脖子疼(teng)(teng)或者是(shi)(shi)胃疼(teng)(teng)等等，有(you)些人(ren)的(de)第一(yi)反應(ying)要么是(shi)(shi)忍痛(tong)(tong)，要么就是(shi)(shi)直接問醫生然后(hou)吃藥。但是(shi)(shi)事實上(shang)，我(wo)(wo)(wo)們人(ren)體(ti)有(you)很多的(de)穴(xue)(xue)位(wei)(wei)而這(zhe)些穴(xue)(xue)位(wei)(wei)有(you)時候還可(ke)以(yi)(yi)緩解身(shen)(shen)(shen)體(ti)上(shang)的(de)疼(teng)(teng)痛(tong)(tong)，所以(yi)(yi)我(wo)(wo)(wo)們可(ke)以(yi)(yi)熟(shu)悉(xi)一(yi)下身(shen)(shen)(shen)體(ti)上(shang)到底有(you)什(shen)么穴(xue)(xue)位(wei)(wei)，而這(zhe)些穴(xue)(xue)位(wei)(wei)又可(ke)以(yi)(yi)緩解什(shen)么疼(teng)(teng)痛(tong)(tong)。
落枕導致的脖子疼。夏天(tian)到(dao)(dao)了，很多人(ren)都喜歡開(kai)著空調睡覺或者是開(kai)窗讓外面的(de)風進來，這(zhe)樣子(zi)都是比(bi)較涼(liang)爽的(de)。但是我(wo)們的(de)脖(bo)子(zi)也會(hui)因此受涼(liang)受寒，結局(ju)就(jiu)是第二天(tian)起床(chuang)之后(hou)落枕了，脖(bo)子(zi)就(jiu)會(hui)十分疼痛，就(jiu)是連簡單的(de)轉動脖(bo)子(zi)也不能做到(dao)(dao)。于是這(zhe)個(ge)(ge)時候，我(wo)們就(jiu)可以按住一個(ge)(ge)穴(xue)(xue)位，把手(shou)握(wo)成拳頭狀，然后(hou)在(zai)小(xiao)指那里(li)(li)，有(you)一個(ge)(ge)凹陷(xian)處，這(zhe)里(li)(li)就(jiu)有(you)一個(ge)(ge)穴(xue)(xue)位，叫做后(hou)溪穴(xue)(xue)。哪(na)邊脖(bo)子(zi)疼就(jiu)按相(xiang)反的(de)方(fang)向，然后(hou)在(zai)按壓的(de)同時緩(huan)慢的(de)活動脖(bo)子(zi)，就(jiu)可以有(you)效的(de)緩(huan)解脖(bo)子(zi)疼。
腰扭傷導致的疼痛。長時(shi)(shi)間沒(mei)有運動，突然劇烈運動，通(tong)常(chang)會導致腰部(bu)的(de)扭傷。當腰部(bu)扭傷疼痛難耐的(de)時(shi)(shi)候，就可(ke)以按(an)壓這個穴位，找到臉上兩個眉(mei)毛的(de)頭部(bu)的(de)凹陷(xian)處(chu)，這里的(de)穴位叫做攢竹穴，這時(shi)(shi)候指尖對著(zhu)穴位垂直按(an)壓下去并且(qie)同時(shi)(shi)活動腰部(bu)，通(tong)常(chang)只要按(an)壓一次就可(ke)以有效緩解(jie)了癥狀(zhuang)，但是不能貪多(duo)，一天最(zui)多(duo)只能按(an)壓兩三次。
頭疼。頭(tou)疼是(shi)(shi)很多人都會出現(xian)的(de)癥狀，所(suo)以(yi)(yi)有些人一(yi)(yi)頭(tou)疼就立馬去找醫生，但(dan)是(shi)(shi)這(zhe)(zhe)個(ge)時候(hou)我(wo)(wo)們其實可(ke)以(yi)(yi)按壓一(yi)(yi)個(ge)穴位(wei)來緩解(jie)一(yi)(yi)下(xia)疼痛。我(wo)(wo)們看醫生的(de)時候(hou)第(di)一(yi)(yi)步(bu)通常都是(shi)(shi)號脈，然(ran)后(hou)我(wo)(wo)們把(ba)手(shou)伸出去的(de)時候(hou)，可(ke)以(yi)(yi)看到一(yi)(yi)個(ge)高高凸起的(de)骨(gu)頭(tou)，而在骨(gu)頭(tou)背后(hou)的(de)凹陷處就是(shi)(shi)列缺穴。當(dang)我(wo)(wo)們頭(tou)疼難(nan)耐的(de)時候(hou)，我(wo)(wo)們就可(ke)以(yi)(yi)按壓這(zhe)(zhe)個(ge)穴位(wei)，通常只要持續三分(fen)鐘(zhong)就可(ke)以(yi)(yi)緩解(jie)頭(tou)痛了。
【三(san)(san)采文化(hua)(hua)(hua)編輯(ji)部(bu)(bu)(bu)(bu)(bu)、黃介良(liang)(liang)醫(yi)師審(shen)訂（介良(liang)(liang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)診(zhen)所院(yuan)(yuan)長、中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)華人(ren)民(min)共和(he)國(guo)易(yi)筋經(jing)(jing)(jing)(jing)研(yan)(yan)究協會理(li)事長）】 消(xiao)(xiao)腫(zhong)(zhong)止(zhi)(zhi)痛(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)穴(xue)(xue)(xue)(xue)(xue)(xue)道 承(cheng)(cheng)(cheng)漿(jiang)(jiang)(jiang)(jiang)(jiang) 治(zhi)療(liao)(liao)(liao)效(xiao)果(guo)(guo) 消(xiao)(xiao)腫(zhong)(zhong)止(zhi)(zhi)痛(tong)(tong)(tong) 承(cheng)(cheng)(cheng)漿(jiang)(jiang)(jiang)(jiang)(jiang)有(you)消(xiao)(xiao)腫(zhong)(zhong)止(zhi)(zhi)痛(tong)(tong)(tong)、提神醒腦(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong)(yong)，可(ke)以(yi)(yi)改善(shan)臉(lian)部(bu)(bu)(bu)(bu)(bu)神經(jing)(jing)(jing)(jing)麻(ma)痹、牙(ya)齦腫(zhong)(zhong)痛(tong)(tong)(tong)、口(kou)(kou)(kou)腔(qiang)潰爛(lan)，也(ye)(ye)(ye)可(ke)治(zhi)療(liao)(liao)(liao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)(feng)昏迷(mi)、休克，也(ye)(ye)(ye)有(you)消(xiao)(xiao)除(chu)(chu)顏面(mian)浮腫(zhong)(zhong)，美(mei)(mei)化(hua)(hua)(hua)曲線(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)功效(xiao)。 *** 方(fang)(fang)(fang)法(fa)(fa) 以(yi)(yi)手(shou)(shou)(shou)(shou)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)腹(fu)(fu)(fu)或(huo)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)節(jie)(jie)(jie)向(xiang)下(xia)(xia)(xia)(xia)按(an)(an)壓，并(bing)(bing)作(zuo)圈狀(zhuang) *** 。 名(ming)(ming)(ming)稱(cheng)(cheng)(cheng)由(you)來 「承(cheng)(cheng)(cheng)」指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)承(cheng)(cheng)(cheng)接(jie)(jie)，「漿(jiang)(jiang)(jiang)(jiang)(jiang)」指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)口(kou)(kou)(kou)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)漿(jiang)(jiang)(jiang)(jiang)(jiang)液(ye)(ye)、唾液(ye)(ye)。 古籍(ji)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)「承(cheng)(cheng)(cheng)漿(jiang)(jiang)(jiang)(jiang)(jiang)，頦(ke)之(zhi)(zhi)上(shang)陷(xian)(xian)處(chu)稱(cheng)(cheng)(cheng)為(wei)(wei)(wei)『承(cheng)(cheng)(cheng)漿(jiang)(jiang)(jiang)(jiang)(jiang)』，穴(xue)(xue)(xue)(xue)(xue)(xue)當其處(chu)，故名(ming)(ming)(ming)；穴(xue)(xue)(xue)(xue)(xue)(xue)當飲食(shi)入口(kou)(kou)(kou)之(zhi)(zhi)下(xia)(xia)(xia)(xia)，以(yi)(yi)飲食(shi)為(wei)(wei)(wei)漿(jiang)(jiang)(jiang)(jiang)(jiang)，當有(you)上(shang)承(cheng)(cheng)(cheng)飲食(shi)之(zhi)(zhi)義。」表示(shi)承(cheng)(cheng)(cheng)漿(jiang)(jiang)(jiang)(jiang)(jiang)因為(wei)(wei)(wei)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)在(zai)(zai)(zai)(zai)嘴唇(chun)(chun)下(xia)(xia)(xia)(xia)方(fang)(fang)(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)凹(ao)(ao)窩(wo)(wo)處(chu)，宛如承(cheng)(cheng)(cheng)接(jie)(jie)口(kou)(kou)(kou)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)唾液(ye)(ye)，故以(yi)(yi)此(ci)(ci)命名(ming)(ming)(ming)。 穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)找法(fa)(fa) 位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)在(zai)(zai)(zai)(zai)嘴唇(chun)(chun)與(yu)下(xia)(xia)(xia)(xia)巴(ba)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)間的(de)(de)(de)(de)(de)(de)(de)(de)(de)凹(ao)(ao)陷(xian)(xian)。尋(xun)(xun)找此(ci)(ci)穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)時可(ke)以(yi)(yi)將(jiang)頭(tou)(tou)部(bu)(bu)(bu)(bu)(bu)稍微往(wang)后(hou)仰，嘴巴(ba)微張，可(ke)使下(xia)(xia)(xia)(xia)唇(chun)(chun)與(yu)下(xia)(xia)(xia)(xia)顎間的(de)(de)(de)(de)(de)(de)(de)(de)(de)凹(ao)(ao)陷(xian)(xian)更(geng)為(wei)(wei)(wei)明(ming)顯。 扶(fu)(fu)(fu)(fu)突(tu)(tu)(tu) 治(zhi)療(liao)(liao)(liao)效(xiao)果(guo)(guo) 消(xiao)(xiao)腫(zhong)(zhong)止(zhi)(zhi)痛(tong)(tong)(tong) 扶(fu)(fu)(fu)(fu)突(tu)(tu)(tu)有(you)消(xiao)(xiao)腫(zhong)(zhong)止(zhi)(zhi)痛(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)功效(xiao)，可(ke)以(yi)(yi)用(yong)(yong)(yong)(yong)(yong)于(yu)治(zhi)療(liao)(liao)(liao)感冒(mao)、扁桃腺(xian)(xian)(xian)炎(yan)、急(ji)性(xing)咽(yan)炎(yan)、淋(lin)巴(ba)結(jie)(jie)核、甲(jia)狀(zhuang)腺(xian)(xian)(xian)腫(zhong)(zhong)大(da)、頭(tou)(tou)痛(tong)(tong)(tong)、頸(jing)(jing)部(bu)(bu)(bu)(bu)(bu)疼(teng)(teng)痛(tong)(tong)(tong)、氣(qi)喘、神經(jing)(jing)(jing)(jing)性(xing)疼(teng)(teng)痛(tong)(tong)(tong)。 *** 方(fang)(fang)(fang)法(fa)(fa) 以(yi)(yi)手(shou)(shou)(shou)(shou)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)腹(fu)(fu)(fu)或(huo)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)節(jie)(jie)(jie)向(xiang)下(xia)(xia)(xia)(xia)按(an)(an)壓，并(bing)(bing)作(zuo)圈狀(zhuang) *** 。 名(ming)(ming)(ming)稱(cheng)(cheng)(cheng)由(you)來 「扶(fu)(fu)(fu)(fu)」指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)用(yong)(yong)(yong)(yong)(yong)手(shou)(shou)(shou)(shou)支(zhi)撐著的(de)(de)(de)(de)(de)(de)(de)(de)(de)意(yi)(yi)思(si)(si)，又兩(liang)個(ge)人(ren)攙行也(ye)(ye)(ye)稱(cheng)(cheng)(cheng)為(wei)(wei)(wei)扶(fu)(fu)(fu)(fu)，「突(tu)(tu)(tu)」有(you)高(gao)起突(tu)(tu)(tu)出(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)意(yi)(yi)思(si)(si)。 在(zai)(zai)(zai)(zai)《匯解》中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)「鋪四指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)曰(yue)扶(fu)(fu)(fu)(fu)，即(ji)今之(zhi)(zhi)曰(yue)橫(heng)(heng)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)，曰(yue)當同(tong)(tong)身(shen)寸(cun)(cun)(cun)三(san)(san)寸(cun)(cun)(cun)，穴(xue)(xue)(xue)(xue)(xue)(xue)在(zai)(zai)(zai)(zai)結(jie)(jie)喉(hou)(hou)(hou)突(tu)(tu)(tu)起旁三(san)(san)寸(cun)(cun)(cun)（一扶(fu)(fu)(fu)(fu)），故扶(fu)(fu)(fu)(fu)。」表示(shi)扶(fu)(fu)(fu)(fu)突(tu)(tu)(tu)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)在(zai)(zai)(zai)(zai)前(qian)頸(jing)(jing)部(bu)(bu)(bu)(bu)(bu)側(ce)面(mian)甲(jia)狀(zhuang)軟骨(gu)(gu)(gu)突(tu)(tu)(tu)出(chu)處(chu)，即(ji)喉(hou)(hou)(hou)結(jie)(jie)旁約三(san)(san)寸(cun)(cun)(cun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)(di)(di)方(fang)(fang)(fang)。 穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)找法(fa)(fa) 扶(fu)(fu)(fu)(fu)突(tu)(tu)(tu)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)于(yu)喉(hou)(hou)(hou)結(jie)(jie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)高(gao)度，在(zai)(zai)(zai)(zai)胸鎖乳突(tu)(tu)(tu)肌的(de)(de)(de)(de)(de)(de)(de)(de)(de)胸骨(gu)(gu)(gu)與(yu)鎖骨(gu)(gu)(gu)之(zhi)(zhi)間，也(ye)(ye)(ye)就(jiu)是從(cong)喉(hou)(hou)(hou)結(jie)(jie)正(zheng)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)央，再往(wang)兩(liang)側(ce)約三(san)(san)寸(cun)(cun)(cun)（四指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)橫(heng)(heng)寬(kuan)）的(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)(di)(di)方(fang)(fang)(fang)， 左右各一。【三(san)(san)采文化(hua)(hua)(hua)編輯(ji)部(bu)(bu)(bu)(bu)(bu)、黃介良(liang)(liang)醫(yi)師審(shen)訂（介良(liang)(liang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)診(zhen)所院(yuan)(yuan)長、中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)華人(ren)民(min)共和(he)國(guo)易(yi)筋經(jing)(jing)(jing)(jing)研(yan)(yan)究協會理(li)事長）】 消(xiao)(xiao)腫(zhong)(zhong)止(zhi)(zhi)痛(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)穴(xue)(xue)(xue)(xue)(xue)(xue)道 承(cheng)(cheng)(cheng)漿(jiang)(jiang)(jiang)(jiang)(jiang) 治(zhi)療(liao)(liao)(liao)效(xiao)果(guo)(guo) 消(xiao)(xiao)腫(zhong)(zhong)止(zhi)(zhi)痛(tong)(tong)(tong) 承(cheng)(cheng)(cheng)漿(jiang)(jiang)(jiang)(jiang)(jiang)有(you)消(xiao)(xiao)腫(zhong)(zhong)止(zhi)(zhi)痛(tong)(tong)(tong)、提神醒腦(nao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong)(yong)，可(ke)以(yi)(yi)改善(shan)臉(lian)部(bu)(bu)(bu)(bu)(bu)神經(jing)(jing)(jing)(jing)麻(ma)痹、牙(ya)齦腫(zhong)(zhong)痛(tong)(tong)(tong)、口(kou)(kou)(kou)腔(qiang)潰爛(lan)，也(ye)(ye)(ye)可(ke)治(zhi)療(liao)(liao)(liao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)(feng)昏迷(mi)、休克，也(ye)(ye)(ye)有(you)消(xiao)(xiao)除(chu)(chu)顏面(mian)浮腫(zhong)(zhong)，美(mei)(mei)化(hua)(hua)(hua)曲線(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)功效(xiao)。 *** 方(fang)(fang)(fang)法(fa)(fa) 以(yi)(yi)手(shou)(shou)(shou)(shou)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)腹(fu)(fu)(fu)或(huo)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)節(jie)(jie)(jie)向(xiang)下(xia)(xia)(xia)(xia)按(an)(an)壓，并(bing)(bing)作(zuo)圈狀(zhuang) *** 。 名(ming)(ming)(ming)稱(cheng)(cheng)(cheng)由(you)來 「承(cheng)(cheng)(cheng)」指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)承(cheng)(cheng)(cheng)接(jie)(jie)，「漿(jiang)(jiang)(jiang)(jiang)(jiang)」指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)口(kou)(kou)(kou)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)漿(jiang)(jiang)(jiang)(jiang)(jiang)液(ye)(ye)、唾液(ye)(ye)。 古籍(ji)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)「承(cheng)(cheng)(cheng)漿(jiang)(jiang)(jiang)(jiang)(jiang)，頦(ke)之(zhi)(zhi)上(shang)陷(xian)(xian)處(chu)稱(cheng)(cheng)(cheng)為(wei)(wei)(wei)『承(cheng)(cheng)(cheng)漿(jiang)(jiang)(jiang)(jiang)(jiang)』，穴(xue)(xue)(xue)(xue)(xue)(xue)當其處(chu)，故名(ming)(ming)(ming)；穴(xue)(xue)(xue)(xue)(xue)(xue)當飲食(shi)入口(kou)(kou)(kou)之(zhi)(zhi)下(xia)(xia)(xia)(xia)，以(yi)(yi)飲食(shi)為(wei)(wei)(wei)漿(jiang)(jiang)(jiang)(jiang)(jiang)，當有(you)上(shang)承(cheng)(cheng)(cheng)飲食(shi)之(zhi)(zhi)義。」表示(shi)承(cheng)(cheng)(cheng)漿(jiang)(jiang)(jiang)(jiang)(jiang)因為(wei)(wei)(wei)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)在(zai)(zai)(zai)(zai)嘴唇(chun)(chun)下(xia)(xia)(xia)(xia)方(fang)(fang)(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)凹(ao)(ao)窩(wo)(wo)處(chu)，宛如承(cheng)(cheng)(cheng)接(jie)(jie)口(kou)(kou)(kou)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)唾液(ye)(ye)，故以(yi)(yi)此(ci)(ci)命名(ming)(ming)(ming)。 穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)找法(fa)(fa) 位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)在(zai)(zai)(zai)(zai)嘴唇(chun)(chun)與(yu)下(xia)(xia)(xia)(xia)巴(ba)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)間的(de)(de)(de)(de)(de)(de)(de)(de)(de)凹(ao)(ao)陷(xian)(xian)。尋(xun)(xun)找此(ci)(ci)穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)時可(ke)以(yi)(yi)將(jiang)頭(tou)(tou)部(bu)(bu)(bu)(bu)(bu)稍微往(wang)后(hou)仰，嘴巴(ba)微張，可(ke)使下(xia)(xia)(xia)(xia)唇(chun)(chun)與(yu)下(xia)(xia)(xia)(xia)顎間的(de)(de)(de)(de)(de)(de)(de)(de)(de)凹(ao)(ao)陷(xian)(xian)更(geng)為(wei)(wei)(wei)明(ming)顯。 扶(fu)(fu)(fu)(fu)突(tu)(tu)(tu) 治(zhi)療(liao)(liao)(liao)效(xiao)果(guo)(guo) 消(xiao)(xiao)腫(zhong)(zhong)止(zhi)(zhi)痛(tong)(tong)(tong) 扶(fu)(fu)(fu)(fu)突(tu)(tu)(tu)有(you)消(xiao)(xiao)腫(zhong)(zhong)止(zhi)(zhi)痛(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)功效(xiao)，可(ke)以(yi)(yi)用(yong)(yong)(yong)(yong)(yong)于(yu)治(zhi)療(liao)(liao)(liao)感冒(mao)、扁桃腺(xian)(xian)(xian)炎(yan)、急(ji)性(xing)咽(yan)炎(yan)、淋(lin)巴(ba)結(jie)(jie)核、甲(jia)狀(zhuang)腺(xian)(xian)(xian)腫(zhong)(zhong)大(da)、頭(tou)(tou)痛(tong)(tong)(tong)、頸(jing)(jing)部(bu)(bu)(bu)(bu)(bu)疼(teng)(teng)痛(tong)(tong)(tong)、氣(qi)喘、神經(jing)(jing)(jing)(jing)性(xing)疼(teng)(teng)痛(tong)(tong)(tong)。 *** 方(fang)(fang)(fang)法(fa)(fa) 以(yi)(yi)手(shou)(shou)(shou)(shou)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)腹(fu)(fu)(fu)或(huo)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)節(jie)(jie)(jie)向(xiang)下(xia)(xia)(xia)(xia)按(an)(an)壓，并(bing)(bing)作(zuo)圈狀(zhuang) *** 。 名(ming)(ming)(ming)稱(cheng)(cheng)(cheng)由(you)來 「扶(fu)(fu)(fu)(fu)」指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)用(yong)(yong)(yong)(yong)(yong)手(shou)(shou)(shou)(shou)支(zhi)撐著的(de)(de)(de)(de)(de)(de)(de)(de)(de)意(yi)(yi)思(si)(si)，又兩(liang)個(ge)人(ren)攙行也(ye)(ye)(ye)稱(cheng)(cheng)(cheng)為(wei)(wei)(wei)扶(fu)(fu)(fu)(fu)，「突(tu)(tu)(tu)」有(you)高(gao)起突(tu)(tu)(tu)出(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)意(yi)(yi)思(si)(si)。 在(zai)(zai)(zai)(zai)《匯解》中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)「鋪四指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)曰(yue)扶(fu)(fu)(fu)(fu)，即(ji)今之(zhi)(zhi)曰(yue)橫(heng)(heng)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)，曰(yue)當同(tong)(tong)身(shen)寸(cun)(cun)(cun)三(san)(san)寸(cun)(cun)(cun)，穴(xue)(xue)(xue)(xue)(xue)(xue)在(zai)(zai)(zai)(zai)結(jie)(jie)喉(hou)(hou)(hou)突(tu)(tu)(tu)起旁三(san)(san)寸(cun)(cun)(cun)（一扶(fu)(fu)(fu)(fu)），故扶(fu)(fu)(fu)(fu)。」表示(shi)扶(fu)(fu)(fu)(fu)突(tu)(tu)(tu)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)在(zai)(zai)(zai)(zai)前(qian)頸(jing)(jing)部(bu)(bu)(bu)(bu)(bu)側(ce)面(mian)甲(jia)狀(zhuang)軟骨(gu)(gu)(gu)突(tu)(tu)(tu)出(chu)處(chu)，即(ji)喉(hou)(hou)(hou)結(jie)(jie)旁約三(san)(san)寸(cun)(cun)(cun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)(di)(di)方(fang)(fang)(fang)。 穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)找法(fa)(fa) 扶(fu)(fu)(fu)(fu)突(tu)(tu)(tu)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)于(yu)喉(hou)(hou)(hou)結(jie)(jie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)高(gao)度，在(zai)(zai)(zai)(zai)胸鎖乳突(tu)(tu)(tu)肌的(de)(de)(de)(de)(de)(de)(de)(de)(de)胸骨(gu)(gu)(gu)與(yu)鎖骨(gu)(gu)(gu)之(zhi)(zhi)間，也(ye)(ye)(ye)就(jiu)是從(cong)喉(hou)(hou)(hou)結(jie)(jie)正(zheng)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)央，再往(wang)兩(liang)側(ce)約三(san)(san)寸(cun)(cun)(cun)（四指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)橫(heng)(heng)寬(kuan)）的(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)(di)(di)方(fang)(fang)(fang)， 左右各一。 外關(guan)(guan)(guan) 治(zhi)療(liao)(liao)(liao)效(xiao)果(guo)(guo) 消(xiao)(xiao)炎(yan)止(zhi)(zhi)痛(tong)(tong)(tong) 外關(guan)(guan)(guan)主(zhu)(zhu)治(zhi)重聽、偏頭(tou)(tou)痛(tong)(tong)(tong)、眼睛(jing)腫(zhong)(zhong)痛(tong)(tong)(tong)、耳鳴(ming)、牙(ya)痛(tong)(tong)(tong)、落枕、高(gao)血(xue)壓、上(shang)肢(zhi)關(guan)(guan)(guan)節(jie)(jie)(jie)痛(tong)(tong)(tong)、腦(nao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)風(feng)(feng)、手(shou)(shou)(shou)(shou)腳麻(ma)痹、風(feng)(feng)濕疼(teng)(teng)痛(tong)(tong)(tong)等疾病，都可(ke)以(yi)(yi)借(jie)由(you) *** 外關(guan)(guan)(guan)穴(xue)(xue)(xue)(xue)(xue)(xue)得到改善(shan)。 *** 方(fang)(fang)(fang)法(fa)(fa) 以(yi)(yi)拇(mu)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)腹(fu)(fu)(fu)向(xiang)下(xia)(xia)(xia)(xia)按(an)(an)壓，并(bing)(bing)作(zuo)圈狀(zhuang) *** 。按(an)(an)壓時應兩(liang)手(shou)(shou)(shou)(shou)同(tong)(tong)時進(jin)行并(bing)(bing)左右交(jiao)替，每次約5秒鐘，反復進(jin)行約10次。按(an)(an)壓前(qian)可(ke)以(yi)(yi)先用(yong)(yong)(yong)(yong)(yong)毛巾熱(re)敷，提高(gao)治(zhi)療(liao)(liao)(liao)效(xiao)果(guo)(guo)。 名(ming)(ming)(ming)稱(cheng)(cheng)(cheng)由(you)來 「外」是外部(bu)(bu)(bu)(bu)(bu)，意(yi)(yi)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)體(ti)(ti)表。關(guan)(guan)(guan)是關(guan)(guan)(guan)聯、聯絡(luo)。「外關(guan)(guan)(guan)」是與(yu)外部(bu)(bu)(bu)(bu)(bu)體(ti)(ti)表有(you)關(guan)(guan)(guan)聯的(de)(de)(de)(de)(de)(de)(de)(de)(de)穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)。 中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)認(ren)(ren)為(wei)(wei)(wei)，本(ben)穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)屬于(yu)手(shou)(shou)(shou)(shou)少陽(yang)(yang)經(jing)(jing)(jing)(jing)，與(yu)陽(yang)(yang)維（具有(you)維系、聯絡(luo)全身(shen)陽(yang)(yang)經(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong)(yong)）脈氣(qi)相(xiang)通(tong)，為(wei)(wei)(wei)陽(yang)(yang)經(jing)(jing)(jing)(jing)、陽(yang)(yang)脈通(tong)達于(yu)外的(de)(de)(de)(de)(de)(de)(de)(de)(de)關(guan)(guan)(guan)節(jie)(jie)(jie)，故名(ming)(ming)(ming)「外關(guan)(guan)(guan)」。 穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)找法(fa)(fa) 將(jiang)手(shou)(shou)(shou)(shou)背(bei)(bei)朝上(shang)，從(cong)腕關(guan)(guan)(guan)節(jie)(jie)(jie)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)央往(wang)手(shou)(shou)(shou)(shou)肘(zhou)處(chu)約二(er)(er)(er)寸(cun)(cun)(cun)（三(san)(san)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)橫(heng)(heng)寬(kuan)）的(de)(de)(de)(de)(de)(de)(de)(de)(de)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)置，左右各一。 二(er)(er)(er)間 治(zhi)療(liao)(liao)(liao)效(xiao)果(guo)(guo) 舒(shu)緩疼(teng)(teng)痛(tong)(tong)(tong) 主(zhu)(zhu)治(zhi)牙(ya)齒疼(teng)(teng)痛(tong)(tong)(tong)、喉(hou)(hou)(hou)嚨痛(tong)(tong)(tong)、頭(tou)(tou)暈、口(kou)(kou)(kou)干(gan)舌燥、消(xiao)(xiao)化(hua)(hua)(hua)不良(liang)(liang)、流(liu)鼻血(xue)、便秘等癥。 *** 方(fang)(fang)(fang)法(fa)(fa) 以(yi)(yi)拇(mu)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)腹(fu)(fu)(fu)向(xiang)下(xia)(xia)(xia)(xia)按(an)(an)壓。 名(ming)(ming)(ming)稱(cheng)(cheng)(cheng)由(you)來 「間」指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)間隙的(de)(de)(de)(de)(de)(de)(de)(de)(de)意(yi)(yi)思(si)(si)。由(you)于(yu)此(ci)(ci)穴(xue)(xue)(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)置在(zai)(zai)(zai)(zai)第二(er)(er)(er)掌指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)關(guan)(guan)(guan)節(jie)(jie)(jie)前(qian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)凹(ao)(ao)陷(xian)(xian)處(chu)，也(ye)(ye)(ye)是手(shou)(shou)(shou)(shou)陽(yang)(yang)明(ming)經(jing)(jing)(jing)(jing)脈經(jing)(jing)(jing)(jing)過的(de)(de)(de)(de)(de)(de)(de)(de)(de)第二(er)(er)(er)個(ge)穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，所以(yi)(yi)稱(cheng)(cheng)(cheng)為(wei)(wei)(wei)二(er)(er)(er)間。 在(zai)(zai)(zai)(zai)《會元針灸學》中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)「二(er)(er)(er)間者(zhe)，二(er)(er)(er)者(zhe)穴(xue)(xue)(xue)(xue)(xue)(xue)之(zhi)(zhi)次部(bu)(bu)(bu)(bu)(bu)，相(xiang)交(jiao)食(shi)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)本(ben)節(jie)(jie)(jie)之(zhi)(zhi)節(jie)(jie)(jie)前(qian)，有(you)間隙，故名(ming)(ming)(ming)二(er)(er)(er)間。」表示(shi)二(er)(er)(er)間是位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)在(zai)(zai)(zai)(zai)第二(er)(er)(er)掌指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)關(guan)(guan)(guan)節(jie)(jie)(jie)前(qian)，靠近(jin)赤白(bai)肉的(de)(de)(de)(de)(de)(de)(de)(de)(de)凹(ao)(ao)窩(wo)(wo)處(chu)。 穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)找法(fa)(fa) 尋(xun)(xun)找此(ci)(ci)穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)時將(jiang)手(shou)(shou)(shou)(shou)背(bei)(bei)向(xiang)上(shang)握拳，在(zai)(zai)(zai)(zai)食(shi)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)內側(ce)掌指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)關(guan)(guan)(guan)節(jie)(jie)(jie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)前(qian)方(fang)(fang)(fang)(指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)尖方(fang)(fang)(fang)向(xiang))凹(ao)(ao)陷(xian)(xian)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，左右各一。 地(di)(di)(di)(di)機(ji)(ji)(ji) 地(di)(di)(di)(di)機(ji)(ji)(ji)有(you)行氣(qi)止(zhi)(zhi)痛(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)功效(xiao)，主(zhu)(zhu)治(zhi)胸痛(tong)(tong)(tong)、腹(fu)(fu)(fu)脹、腹(fu)(fu)(fu)瀉、小(xiao)便困難、遺精(jing)(jing)、白(bai)帶(dai)、月經(jing)(jing)(jing)(jing)失調、膝(xi)關(guan)(guan)(guan)節(jie)(jie)(jie)炎(yan)、下(xia)(xia)(xia)(xia)肢(zhi)腫(zhong)(zhong)脹、下(xia)(xia)(xia)(xia)肢(zhi)麻(ma)痹，也(ye)(ye)(ye)可(ke)以(yi)(yi)用(yong)(yong)(yong)(yong)(yong)于(yu)腸(chang)胃(wei)(wei)炎(yan)、消(xiao)(xiao)化(hua)(hua)(hua)不良(liang)(liang)、胃(wei)(wei)潰瘍、胃(wei)(wei)酸過多(duo)、腰痛(tong)(tong)(tong)等癥狀(zhuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)治(zhi)療(liao)(liao)(liao)。 *** 方(fang)(fang)(fang)法(fa)(fa) 以(yi)(yi)手(shou)(shou)(shou)(shou)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)腹(fu)(fu)(fu)或(huo)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)節(jie)(jie)(jie)向(xiang)下(xia)(xia)(xia)(xia)按(an)(an)壓，并(bing)(bing)作(zuo)圈狀(zhuang) *** 。 名(ming)(ming)(ming)稱(cheng)(cheng)(cheng)由(you)來 「地(di)(di)(di)(di)」是土地(di)(di)(di)(di)，意(yi)(yi)指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)「下(xia)(xia)(xia)(xia)肢(zhi)」。「機(ji)(ji)(ji)」是機(ji)(ji)(ji)要(yao)、重要(yao)。「地(di)(di)(di)(di)機(ji)(ji)(ji)」是人(ren)體(ti)(ti)下(xia)(xia)(xia)(xia)肢(zhi)重要(yao)部(bu)(bu)(bu)(bu)(bu)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)。 《會元針灸學》記載：「一身(shen)分(fen)上(shang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)下(xia)(xia)(xia)(xia)三(san)(san)部(bu)(bu)(bu)(bu)(bu)，自(zi)足至臍(qi)為(wei)(wei)(wei)下(xia)(xia)(xia)(xia)部(bu)(bu)(bu)(bu)(bu)，屬于(yu)地(di)(di)(di)(di)部(bu)(bu)(bu)(bu)(bu)。地(di)(di)(di)(di)機(ji)(ji)(ji)穴(xue)(xue)(xue)(xue)(xue)(xue)居地(di)(di)(di)(di)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)部(bu)(bu)(bu)(bu)(bu)，運(yun)(yun)膝(xi)之(zhi)(zhi)機(ji)(ji)(ji)關(guan)(guan)(guan)。」中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)認(ren)(ren)為(wei)(wei)(wei)，本(ben)穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)于(yu)人(ren)體(ti)(ti)「地(di)(di)(di)(di)部(bu)(bu)(bu)(bu)(bu)」的(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)部(bu)(bu)(bu)(bu)(bu)，也(ye)(ye)(ye)就(jiu)是膝(xi)部(bu)(bu)(bu)(bu)(bu)，是主(zhu)(zhu)管(guan)膝(xi)部(bu)(bu)(bu)(bu)(bu)運(yun)(yun)動的(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)(ji)(ji)要(yao)樞紐。同(tong)(tong)時本(ben)穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)屬于(yu)足太陰(yin)脾(pi)經(jing)(jing)(jing)(jing)，脾(pi)經(jing)(jing)(jing)(jing)主(zhu)(zhu)管(guan)「土」，「土」為(wei)(wei)(wei)人(ren)體(ti)(ti)「地(di)(di)(di)(di)部(bu)(bu)(bu)(bu)(bu)」，而(er)本(ben)穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)又是脾(pi)經(jing)(jing)(jing)(jing)氣(qi)血(xue)深聚的(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)(ji)(ji)要(yao)穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，故名(ming)(ming)(ming)「地(di)(di)(di)(di)機(ji)(ji)(ji)」。 穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)找法(fa)(fa) 陰(yin)陵(ling)泉下(xia)(xia)(xia)(xia)三(san)(san)寸(cun)(cun)(cun)（四指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)橫(heng)(heng)寬(kuan)），在(zai)(zai)(zai)(zai)脛骨(gu)(gu)(gu)后(hou)方(fang)(fang)(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)凹(ao)(ao)陷(xian)(xian)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，左右各一。也(ye)(ye)(ye)可(ke)以(yi)(yi)從(cong)膝(xi)蓋后(hou)方(fang)(fang)(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)橫(heng)(heng)紋，往(wang)下(xia)(xia)(xia)(xia)約四寸(cun)(cun)(cun)（六指(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)橫(heng)(heng)寬(kuan)）的(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)(di)(di)方(fang)(fang)(fang)。 本(ben)文摘自(zi)《穴(xue)(xue)(xue)(xue)(xue)(xue)位(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei) *** 圖典(dian)【熱(re)銷16年精(jing)(jing)裝(zhuang)典(dian)藏版(ban)】》／三(san)(san)采文化(hua)(hua)(hua)編輯(ji)部(bu)(bu)(bu)(bu)(bu)著、黃介良(liang)(liang)醫(yi)師審(shen)訂（介良(liang)(liang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)診(zhen)所院(yuan)(yuan)長、中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)華人(ren)民(min)共和(he)國(guo)易(yi)筋經(jing)(jing)(jing)(jing)研(yan)(yan)究協會理(li)事長）／三(san)(san)采
按摩膝眼穴。膝(xi)(xi)眼(yan)穴(xue)(xue)的(de)位置在膝(xi)(xi)蓋髕骨下(xia)方(fang)，可以將膝(xi)(xi)關節(jie)彎(wan)曲，沿著(zhu)髕骨往下(xia)，膝(xi)(xi)關節(jie)的(de)里(li)面和外(wai)面都有一個(ge)凹(ao)進去的(de)小(xiao)窩，這個(ge)凹(ao)進去的(de)小(xiao)窩就(jiu)是要找的(de)膝(xi)(xi)眼(yan)穴(xue)(xue)。在按摩膝(xi)(xi)眼(yan)穴(xue)(xue)的(de)時候，搓熱(re)雙手后(hou)按壓膝(xi)(xi)眼(yan)穴(xue)(xue)附近的(de)位置，慢(man)慢(man)的(de)按摩，直到感到溫熱(re)。
雙手按摩髕骨。許(xu)多(duo)老人都或多(duo)或少的(de)(de)(de)面臨著髕骨(gu)(gu)軟化，用(yong)雙手按(an)(an)摩(mo)髕骨(gu)(gu)能(neng)夠(gou)減(jian)輕(qing)髕骨(gu)(gu)軟化引起的(de)(de)(de)不舒(shu)服感(gan)。按(an)(an)摩(mo)時建議患者(zhe)坐在(zai)床上(shang)，伸直腿部，用(yong)雙手按(an)(an)壓髕骨(gu)(gu)，輕(qing)輕(qing)的(de)(de)(de)進行按(an)(an)揉，就像是在(zai)髕骨(gu)(gu)上(shang)滑動一(yi)樣。不過要(yao)注意一(yi)點，有(you)的(de)(de)(de)人很怕(pa)疼，也許(xu)一(yi)點的(de)(de)(de)壓力(li)就會疼的(de)(de)(de)受不了，因此，力(li)度(du)一(yi)定要(yao)輕(qing)，根據不同的(de)(de)(de)人不同的(de)(de)(de)受力(li)程(cheng)度(du)確(que)定力(li)度(du)。按(an)(an)摩(mo)過一(yi)段(duan)時間之后，再(zai)慢(man)慢(man)的(de)(de)(de)增加力(li)度(du)。
交替抬腿。患(huan)者可(ke)以(yi)采取平躺(tang)的(de)姿勢(shi)放(fang)松(song)腿(tui)部(bu)(bu)，然(ran)后向(xiang)上勾起左腳的(de)腳尖，會感受(shou)到腿(tui)部(bu)(bu)緊繃的(de)感覺，之后慢慢的(de)抬高腿(tui)部(bu)(bu)到最大(da)的(de)角度后，停留一會再慢慢的(de)放(fang)回，右腿(tui)也(ye)要(yao)重復做這個動(dong)作，每天做幾(ji)次(ci)。這個方法一定要(yao)慢慢的(de)起落，才(cai)可(ke)以(yi)更深度的(de)刺激大(da)腿(tui)的(de)肌肉(rou)(rou)。治(zhi)愈肌肉(rou)(rou)變強壯，才(cai)能保護好膝(xi)關節。
今天介紹的這幾個動作看起來都不難，而且對膝關節有很大的好處，如果您正在因為膝關節疼痛飽受折磨，可以嘗試堅持鍛煉幾天。每天花費一些時間，例如說起床后、中午休息時、有空的時候做上幾組，一定會慢慢好轉。
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