運(yun)動(dong)(dong)(dong)(dong)(dong)(dong)能(neng)夠強身(shen)健體(ti)，有很多(duo)(duo)心(xin)(xin)(xin)臟(zang)(zang)瓣膜(mo)(mo)病(bing)(bing)(bing)患者(zhe)(zhe)都喜歡通過運(yun)動(dong)(dong)(dong)(dong)(dong)(dong)來提高自身(shen)的(de)(de)抵(di)抗力，將自己(ji)的(de)(de)身(shen)體(ti)盡(jin)可能(neng)的(de)(de)恢(hui)復(fu)到最佳狀態。但是(shi)，上(shang)海遠(yuan)大心(xin)(xin)(xin)胸醫(yi)院(yuan)心(xin)(xin)(xin)外科專家(jia)提醒，心(xin)(xin)(xin)臟(zang)(zang)瓣膜(mo)(mo)病(bing)(bing)(bing)患者(zhe)(zhe)在運(yun)動(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)時(shi)候，要十分(fen)注意，不(bu)僅是(shi)運(yun)動(dong)(dong)(dong)(dong)(dong)(dong)量(liang)(liang)要控制，而(er)(er)且運(yun)動(dong)(dong)(dong)(dong)(dong)(dong)方式(shi)也(ye)要注意。研(yan)究發(fa)現，一些心(xin)(xin)(xin)臟(zang)(zang)瓣膜(mo)(mo)病(bing)(bing)(bing)患者(zhe)(zhe)在做全(quan)身(shen)性(xing)運(yun)動(dong)(dong)(dong)(dong)(dong)(dong)時(shi)心(xin)(xin)(xin)臟(zang)(zang)瓣膜(mo)(mo)病(bing)(bing)(bing)不(bu)易發(fa)作，而(er)(er)在做局(ju)部(bu)性(xing)肌(ji)(ji)肉(rou)(rou)(rou)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)時(shi)，盡(jin)管運(yun)動(dong)(dong)(dong)(dong)(dong)(dong)量(liang)(liang)并不(bu)比全(quan)身(shen)性(xing)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)大，反而(er)(er)容易誘發(fa)心(xin)(xin)(xin)臟(zang)(zang)瓣膜(mo)(mo)病(bing)(bing)(bing)。這是(shi)為什么(me)呢?進一步的(de)(de)研(yan)究發(fa)現，這是(shi)由(you)于(yu)機(ji)體(ti)的(de)(de)供(gong)血(xue)(xue)方式(shi)以及由(you)此而(er)(er)引起(qi)的(de)(de)血(xue)(xue)壓(ya)變化決定(ding)(ding)的(de)(de)。機(ji)體(ti)的(de)(de)血(xue)(xue)液供(gong)應有一個“多(duo)(duo)勞多(duo)(duo)得(de)(de)”的(de)(de)原則(ze)。某部(bu)肌(ji)(ji)肉(rou)(rou)(rou)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)量(liang)(liang)越大，該部(bu)肌(ji)(ji)肉(rou)(rou)(rou)血(xue)(xue)管擴(kuo)張(zhang)的(de)(de)程度也(ye)越大，獲得(de)(de)的(de)(de)血(xue)(xue)液越多(duo)(duo)。體(ti)內流動(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)血(xue)(xue)量(liang)(liang)是(shi)一定(ding)(ding)的(de)(de)，為了供(gong)應活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)肌(ji)(ji)肉(rou)(rou)(rou)增大的(de)(de)需血(xue)(xue)量(liang)(liang)，不(bu)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)肌(ji)(ji)肉(rou)(rou)(rou)血(xue)(xue)管就收縮。全(quan)身(shen)性(xing)肌(ji)(ji)肉(rou)(rou)(rou)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)時(shi)，血(xue)(xue)壓(ya)在運(yun)動(dong)(dong)(dong)(dong)(dong)(dong)開(kai)始后有輕微的(de)(de)升高，隨后由(you)于(yu)全(quan)身(shen)肌(ji)(ji)肉(rou)(rou)(rou)血(xue)(xue)管舒(shu)(shu)張(zhang)而(er)(er)恢(hui)復(fu)至(zhi)原來水平。這樣的(de)(de)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)既沒(mei)有加(jia)重心(xin)(xin)(xin)臟(zang)(zang)負擔(dan)(dan)，又達到了鍛煉(lian)的(de)(de)目的(de)(de)。局(ju)部(bu)性(xing)肌(ji)(ji)肉(rou)(rou)(rou)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(如上(shang)肢(zhi)或下(xia)肢(zhi)的(de)(de)運(yun)動(dong)(dong)(dong)(dong)(dong)(dong))時(shi)，活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)部(bu)分(fen)的(de)(de)肌(ji)(ji)肉(rou)(rou)(rou)血(xue)(xue)管會舒(shu)(shu)張(zhang)，大部(bu)分(fen)不(bu)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)肌(ji)(ji)肉(rou)(rou)(rou)血(xue)(xue)管收縮，引起(qi)血(xue)(xue)壓(ya)顯著升高，加(jia)重了心(xin)(xin)(xin)臟(zang)(zang)負擔(dan)(dan)。在心(xin)(xin)(xin)腦功(gong)能(neng)本來弱的(de)(de)情況下(xia)，病(bing)(bing)(bing)人(ren)極易發(fa)病(bing)(bing)(bing)。美國(guo)生(sheng)理學家(jia)阿斯特朗的(de)(de)研(yan)究表明，在同樣輸出量(liang)(liang)的(de)(de)情況下(xia)，上(shang)肢(zhi)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)時(shi)的(de)(de)血(xue)(xue)壓(ya)比下(xia)肢(zhi)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)時(shi)高，下(xia)肢(zhi)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)時(shi)的(de)(de)血(xue)(xue)壓(ya)比全(quan)身(shen)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)時(shi)高。因(yin)此，他建議，老年人(ren)和心(xin)(xin)(xin)臟(zang)(zang)瓣膜(mo)(mo)病(bing)(bing)(bing)患者(zhe)(zhe)進行(xing)局(ju)部(bu)肌(ji)(ji)肉(rou)(rou)(rou)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)必須得(de)(de)到醫(yi)生(sheng)的(de)(de)批(pi)準。遠(yuan)大心(xin)(xin)(xin)胸專家(jia)程云閣因(yin)此，上(shang)海遠(yuan)大心(xin)(xin)(xin)胸醫(yi)院(yuan)專家(jia)再次提醒，心(xin)(xin)(xin)臟(zang)(zang)瓣膜(mo)(mo)病(bing)(bing)(bing)患者(zhe)(zhe)在室(shi)內活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)時(shi)，不(bu)宜進行(xing)局(ju)部(bu)肌(ji)(ji)肉(rou)(rou)(rou)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)，如用(yong)啞鈴、拉力器、單雙杠(gang)等進行(xing)鍛煉(lian)。可進行(xing)一些輕松愉(yu)快又不(bu)至(zhi)于(yu)增加(jia)心(xin)(xin)(xin)臟(zang)(zang)負擔(dan)(dan)的(de)(de)全(quan)身(shen)性(xing)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)，如跳交誼舞、做廣播操等全(quan)身(shen)性(xing)的(de)(de)運(yun)動(dong)(dong)(dong)(dong)(dong)(dong)。
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