首先，水果(guo)是我(wo)們大家在生活中(zhong)都(dou)非常愛吃的(de)一(yi)種(zhong)東西，隨著物質條件的(de)豐富(fu)，逐漸已經成為許(xu)多(duo)(duo)的(de)家庭的(de)必備。絕大多(duo)(duo)數水果(guo)的(de)主要成分是水分、糖(tang)類、維等素、纖(xian)維素及少(shao)量(liang)無機鹽與(yu)蛋白質，而嘌呤含量(liang)較少(shao)，故(gu)對痛風病人來說，水果(guo)不(bu)屬禁(jin)忌之列，此點與(yu)糖(tang)尿病病人不(bu)同(tong)。痛風病人每回吃l～2個水果(guo)(如(ru)蘋果(guo)、梨、橘子、桃(tao)、香蕉(jiao)等)，對病情并無影(ying)響(xiang)，也(ye)不(bu)至于引起痛風關(guan)節(jie)炎的(de)發(fa)作。
痛風病人如(ru)(ru)果(guo)(guo)伴有糖(tang)(tang)尿病或者血糖(tang)(tang)偏高(gao)等(deng)癥狀，不宜食用水果(guo)(guo)。如(ru)(ru)果(guo)(guo)是輕、中型糖(tang)(tang)尿病，血糖(tang)(tang)控制又比(bi)較(jiao)理想(xiang)者，每日適量(liang)食用水果(guo)(guo)是沒有問(wen)題的(de)，但應(ying)選含糖(tang)(tang)量(liang)較(jiao)低(di)的(de)水果(guo)(guo)，如(ru)(ru)杏、草莓、西瓜等(deng)。含糖(tang)(tang)量(liang)較(jiao)高(gao)的(de)水果(guo)(guo)，如(ru)(ru)葡(pu)萄、水蜜桃、蜜橘、荔枝、橙(cheng)子(zi)、菠蘿、鮮棗、鮮桂圓、香蕉等(deng)應(ying)盡量(liang)少(shao)吃，或在(zai)適當減少(shao)主食量(liang)的(de)情況下食用。
經(jing)過以(yi)上的(de)解(jie)說，相信大家就會明白，痛風患者許多的(de)水果(guo)是不(bu)(bu)可以(yi)食用(yong)的(de)，總(zong)之(zhi)(zhi)，含糖量高的(de)水果(guo)不(bu)(bu)適合食用(yong)，只有在生活之(zhi)(zhi)中做好(hao)了這(zhe)些(xie)方面，才能更好(hao)的(de)獲得自(zi)己的(de)身體的(de)健康。
但是，從飲(yin)食(shi)上只能(neng)做(zuo)到基(ji)本的(de)(de)預防痛(tong)風(feng)(feng)(feng)的(de)(de)發作，卻不(bu)能(neng)治療(liao)痛(tong)風(feng)(feng)(feng)，而且，痛(tong)風(feng)(feng)(feng)產生(sheng)的(de)(de)后果很嚴重(zhong)，有(you)可能(neng)產生(sheng)，冠心病(bing)，等(deng)重(zhong)病(bing)，況且，現在社會上又出現了許(xu)多治療(liao)痛(tong)風(feng)(feng)(feng)的(de)(de)虛假廣(guang)告(gao)，沒有(you)安全保證(zheng)，所(suo)以(yi)，痛(tong)風(feng)(feng)(feng)患(huan)者(zhe)(zhe)切記不(bu)可“病(bing)急亂投醫”，一定要(yao)到正規的(de)(de)醫院(yuan)去做(zuo)檢查，治療(liao)！最后，希望(wang)廣(guang)大痛(tong)風(feng)(feng)(feng)患(huan)者(zhe)(zhe)早日康復。
我們生活中的水果有很多種，不同的水果有不同的營養價值，有的水果吃了能治療感冒，有的水果吃了能止咳，也有些水果吃了能減肥，那對于痛風病患來說，吃什么水果好呢？下面，給大家具體介紹一下適合痛風患者食用的水果，希望對大家有幫助。
1、痛風要多吃的水果
（1）櫻桃
味甘、微酸，性溫，具有補中益氣、祛風勝濕的功效。櫻桃含鐵量高，位于各種水果之首，常食櫻桃可補充體內對鐵元素量的需求，促進血紅蛋白再生，既可防治缺鐵性貧血，又可增強體質，健腦益智。據報道，櫻桃花青素成分還能提高腎小球對尿酸的濾過作用和降低腎小管對尿酸的再吸收，對于痛風患者尤其適宜。櫻桃所含蛋白質、糖、磷、胡蘿卜素、維生素C等均比蘋果、梨高，常用櫻桃汁涂擦面部及皺紋處，還能使面部皮膚紅潤嫩白，去皺消斑。
（2）蘋果
味甘、性涼，有生津潤肺、除煩解暑、開胃醒酒等功效。現代醫學研究結果證明，蘋果能防止血中膽固醇的增高，高血壓病、動脈粥樣硬化癥、冠心病患者，適宜長年不間斷地食用。蘋果還能中和過剩胃酸，促進膽汁分泌，增加膽汁酸功能，對于脾胃虛弱、消化不良等病癥有良好的治療作用。
此外，蘋果的香氣是治療抑郁和壓抑感的“良藥”，失眠患者在入睡前嗅蘋果香味，能較快地安靜入睡。
（3）西瓜
味甘、性寒，無毒，具有消煩止渴、解暑熱、利小便、治口瘡等作用。皮及瓤均為利尿劑，可以治療腎炎水腫、黃疸；西瓜仁有清肺、潤腸助消化作用；西瓜霜吹喉能治咽喉腫痛；西瓜根、葉煎湯可治腹瀉和腸炎；用西瓜皮綠色部分煎湯代茶，是很好的消暑清涼飲料。西瓜中的配糖體也有降低血壓的作用。因此，痛風兼有高血壓、腎病者可用西瓜作食療。但是脾胃虛寒、寒積腹痛、小便頻數，以及平常有慢性腸炎、胃炎等屬于虛寒體質的人均不宜多吃，否則易引起消化不良或腹瀉。
（4）梨
味甘、微酸，性涼，具有生津、潤燥、清熱、化痰、解酒的作用。梨中含有豐富的B族維生素，能保護心臟，減輕疲勞，增強心肌活力，降低血壓；梨所含的配糖體及鞣酸等成分，能祛痰止咳，對咽喉有養護作用；梨中的果膠含量很高，有助于消化、通利大便。梨性偏寒助濕，多吃會傷脾胃，故脾胃虛寒、畏冷食者應少吃。
（5）香蕉
味甘、性寒，具有清熱解毒、潤腸通便、潤肺止咳的功效。香蕉還能促進腸胃蠕動，具有潤腸通便的作用。還有研究發現，香蕉可治抑郁和情緒不安，因它含有泛酸等成分，是人體的“開心激素”，能減輕心理壓力，解除憂郁，令人快樂開心。但畏寒、體弱和胃虛的人不宜多吃。
（6）橘子
昧甘、酸，性溫，具有開胃理氣、止咳化痰的功效。橘子營養價值很高，含有非常豐富的蛋白質、有機酸、維生素以及鈣、磷、鎂、鈉等人體必需的元素，這是其他水果所難以比擬的。由于橘子含有生理活性物質橙皮苷，所以可降低血液的黏滯度，減少血栓的形成，故而對腦血管疾病，如腦血栓、中風等也有較好的預防作用。因為橘絡含有豐富的維生素P，能有效防治高血壓。橘子好處雖多，但宜常吃而不宜多吃。中醫認為橘子性溫，多吃易上火，會出現口舌生瘡、口干舌燥、咽喉干痛、大便秘結等。
（7）雪蓮果
味甘，性大寒，具有清熱解毒、潤腸通便、養陰潤燥的功效。雪蓮果的果寡糖含量是干物質的60%至70%，其含量是所有植物中最高的，且很少為人體吸收，因此很適合糖尿病患者及減肥者食用。雪蓮果能降低血糖、血脂和膽固醇，可預防和治療高血壓、糖尿病。雪蓮果富含水溶性膳食纖維和果寡糖，所以能顯著促進腸胃蠕動，潤腸通便，不僅能消除便秘，還可防治下痢，是腸胃道疾病的克星。
此外，雪蓮果還能抗氧化，消除自/由基，可減少或避免結石癥的發生，是有效的防治面痘、暗瘡、養顏美容的天然保健品j要注意的是，雪蓮果性寒，腸胃不好者慎食，大量食用后會出現胃痛、便稀等癥狀。
（8）草莓
味酸、甘，性涼，具有清暑解熱，生津止渴，利尿止瀉，利咽止咳的功效。草莓中所含的胡蘿卜索是合成維生素A的重要物質，具有明目養肝作用。草莓是鞣酸含量豐富的水果，在體內可吸附和阻止致癌化學物質的吸收，具有防癌作用。近來醫學家發現，經常食用草莓對防治動脈硬化和冠心病也有益處。食用草莓一般沒有特殊禁忌，但是要注意的是，種植草莓的過程中經常使用的農藥、化肥，很容易附著在草莓粗糙的表面上，食用前最好用自來水不斷沖洗，洗凈后再用淡鹽水或淘米水浸泡5分鐘。
（9）葡萄
味甘、酸，性平，具有補氣血、益肝腎、生津液、強筋骨、止咳除煩、補益氣血、通利小便的功效。葡萄中含較多酒石酸，有幫助消化的作用。葡萄汁對體弱的病人、血管硬化和腎炎病人的康復有輔助療效。葡萄還是水果中含復合鐵元素最多的水果，是貧血患者的營養食品。對于痛風兼有1腎炎、高血壓、水腫的患者尤其適合食用。但要注意，糖尿病、便秘、脾胃虛寒者不宜多食。
（10）楊梅
味酸、甘，性平，具有生津止渴、消食解酒的功效。楊梅所含的果酸既能開胃生津、消食解暑，又有阻止體內的糖向脂肪轉化的功能，有助于減肥。楊梅中含有維生素B、C，對防癌抗癌有積極作用。提醒讀者注意的是，食用楊梅后應及時漱口或刷牙，以免損壞牙齒。
此外，楊梅對胃黏膜有一定的刺激作用，故消化道潰瘍病患者要慎食。楊梅性溫熱，牙痛、胃酸過多、上火的人不要多食。
（11）荔枝
味甘、微酸，性溫，無毒，具有生津止渴、補脾益血的功效。研究證明，荔枝對大腦組織有補養作用，能明顯改善失眠、健忘、神疲等。荔枝肉含豐富的維生素C和蛋白質，有助于增強機體免疫功能，提高抗病能力。要注意的是，糖尿病患者慎用荔枝，多食容易生內熱，陰虛所致的咽喉干痛、牙齦腫痛、鼻出血等癥者忌食。
（12）榴蓮
味辛、甘，性熱，具有壯陽助火、開胃、促進食欲之功效。榴蓮被譽為“水果之王”，它氣味濃烈，愛之者贊其香，厭之者怨其臭。榴蓮屬于熱性水果，營養非常豐富，但很容易上火，也容易讓人發胖，減肥的人最好別吃，也不適合糖尿病患者。
（13）山竹
味甘、微酸，性涼，具有健脾生津、利濕止瀉的功效。山竹果肉含豐富的膳食纖維、糖類、維生素及鎂、鈣、磷、鉀等礦物質，還含有豐富的蛋白質和脂類，對機體有很好的補養作用，對體弱、營養不良、病后都有很好的調養作用。相對于榴蓮的“水果之王”，山竹則被稱為“水果皇后”，如果吃了過多榴蓮上了火，吃上幾個山竹就能緩解。對平時愛吃辛辣食物，肝火旺盛、易發痤瘡者，常吃山竹可以清熱解毒，改善皮膚。因其含糖分較高，肥胖者宜少吃，糖尿病患者更應忌食。它亦含較高鉀離子，故腎病及心臟病患者應少吃。
（14）蓮霧
味甘，性平，功能潤肺止咳、清熱涼血，臺灣民間有“吃蓮霧清肺火之說”.由于含有許多水分，在食療上有解熱、利尿、寧心安神的作用。一般人群均可食用，亦是糖尿病患者首選的食品之一。如平素尿頻者則不宜吃太多，因為它有利尿的作用。
（15）芒果
味甘、微酸，性平，具有益胃生津、止嘔、利尿的功效。食用芒果具有清腸胃的功效，對于暈車、暈船有一定的止吐作用。芒果含有維生素A及維生素C、礦物質等，除了具有防癌的功效外，同時也具有防止動脈硬化及高血壓的食療作用。芒果中還含有大量的維生素和膳食纖維，經常食用芒果，可以起到滋潤肌膚、促進排便的作用。一般人群均能食用，但皮膚過敏及糖尿病患者應忌食。
2、痛風疾病的危害
痛風對于我們來說是非常有危害的，但是具體有哪些危害呢？下面小編就為大家介紹一下吧！
1、關節殘疾
反復發作導致慢性痛風性關節炎，又會導致發作更加頻繁，間歇期縮短。疼痛逐漸加劇，受累的關節以膝、踝、肘關節多見，嚴重者可累及肩、髖、脊柱，很容易誘發關節的破壞與畸形，導致關節殘疾。
2、高血壓
痛風會導致患者出現高血壓的現象，一般痛風患者都比較胖，體內蓄積過多的脂肪很容易使動脈硬化而引起高血壓，且由于痛風患者在日常的飲食上偏向攝取高脂、高熱量的食物，所以患者體內的脂肪含量都很高，容易導致高膽固醇。
3、糖尿病
痛風還會引起高血糖，嚴重的會導致糖尿病，糖尿病是因為調節血糖的胰島素荷爾蒙的缺乏，從而導致了人體持續處于高血糖的狀態，通常尿酸值高的患者，血糖的值也會比較高。
4、損害腎臟
尿酸鹽沉積于腎臟引起腎病變，變現為三種形式；慢性尿酸性（尿酸性腎病。痛風腎病。痛風性間質腎炎）急性尿酸性腎病（腎小管尿酸沉積）尿酸性腎結石形成；據WHO統計，1/4的痛風患者會出現腎功能衰竭，發展為嚴重的尿毒癥。
5、痛風石
痛風石的形成是長期高尿酸血癥引起的組織損傷的結果，是痛風的特征性病變；沉積在關節囊，影響關節活動；可導致骨“鑿孔”樣損害，嚴重者可導致骨折。關節脫位及畸形；痛風石破潰后，不易愈合，極易導致截肢悲劇。
6、危及生命
50%痛風患者合并高血壓，30%痛風患者合并糖尿病。70%痛風患者合并血脂異常，75%痛風患者合并肥胖；痛風患者并發冠心病的幾率是非痛風患者的2倍，被認為是冠心病。動脈硬化的獨立危險因素，誘發急性心肌梗塞，危及生命。
總結：水果是每天補充營養必吃食物，治療痛風的水果適合患者食用，看完文章，請相互轉告痛風患者，不防讓他們一試。
一(yi)(yi)(yi)(yi)、痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)的(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)注意(yi)事項 痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)病(bing)(bing)人(ren)(ren)(ren)(ren)應(ying)(ying)(ying)(ying)(ying)該吃(chi)(chi)(chi)多(duo)(duo)低(di)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)，少(shao)(shao)吃(chi)(chi)(chi)中(zhong)(zhong)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)，不(bu)(bu)吃(chi)(chi)(chi)高(gao)(gao)(gao)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)，還(huan)要(yao)(yao)注意(yi)不(bu)(bu)要(yao)(yao)喝(he)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)。低(di)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)：五(wu)谷雜(za)糧(liang)、蛋(dan)(dan)類(lei)(lei)、奶類(lei)(lei)、水(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)、蔬菜(cai)(cai)；中(zhong)(zhong)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)：肉(rou)(rou)(rou)類(lei)(lei)、豆(dou)(dou)(dou)(dou)(dou)類(lei)(lei)、海(hai)鮮(xian)(xian)(xian)；高(gao)(gao)(gao)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)：豆(dou)(dou)(dou)(dou)(dou)苗(miao)、黃豆(dou)(dou)(dou)(dou)(dou)芽、蘆(lu)筍(sun)(sun)、香(xiang)(xiang)(xiang)菇(gu)、紫菜(cai)(cai)、動(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)內(nei)(nei)臟(zang)(zang)(zang)、魚(yu)(yu)(yu)類(lei)(lei)。痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)常并發(fa)(fa)(fa)(fa)肥胖、糖(tang)尿(niao)(niao)(niao)(niao)(niao)病(bing)(bing)、高(gao)(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓及(ji)(ji)(ji)高(gao)(gao)(gao)脂(zhi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)癥，患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)應(ying)(ying)(ying)(ying)(ying)遵守飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)原則如(ru)下(xia)： 1.保(bao)持(chi)(chi)理想(xiang)體(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，超重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)或(huo)(huo)肥胖就(jiu)應(ying)(ying)(ying)(ying)(ying)該減(jian)輕(qing)體(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)。不(bu)(bu)過(guo)(guo)，減(jian)輕(qing)體(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)應(ying)(ying)(ying)(ying)(ying)循序漸進(jin)(jin)，否(fou)則容(rong)易導致酮癥或(huo)(huo)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)急性(xing)發(fa)(fa)(fa)(fa)作(zuo)。 2.碳(tan)水(shui)(shui)(shui)(shui)(shui)(shui)化(hua)(hua)合(he)(he)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)可(ke)(ke)(ke)促進(jin)(jin)尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)排(pai)(pai)出(chu)(chu)(chu)(chu)，患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)可(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)富含(han)(han)碳(tan)水(shui)(shui)(shui)(shui)(shui)(shui)化(hua)(hua)合(he)(he)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)米(mi)(mi)飯(fan)(fan)(fan)、饅頭(tou)、面(mian)(mian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)等。 3.蛋(dan)(dan)白(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)可(ke)(ke)(ke)根(gen)據體(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，按照(zhao)比例(li)(li)(li)來攝取(qu)，1公斤體(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)應(ying)(ying)(ying)(ying)(ying)攝取(qu)0.8克(ke)(ke)至(zhi)(zhi)(zhi)1克(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)(dan)白(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)，并以(yi)(yi)(yi)(yi)(yi)牛(niu)(niu)奶、雞(ji)蛋(dan)(dan)為主(zhu)。如(ru)果(guo)(guo)是(shi)瘦肉(rou)(rou)(rou)、雞(ji)鴨(ya)肉(rou)(rou)(rou)等，應(ying)(ying)(ying)(ying)(ying)該煮沸(fei)后(hou)去(qu)(qu)湯食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)，避免(mian)吃(chi)(chi)(chi)燉肉(rou)(rou)(rou)或(huo)(huo)鹵(lu)肉(rou)(rou)(rou)。 4.少(shao)(shao)吃(chi)(chi)(chi)脂(zhi)肪(fang)，因脂(zhi)肪(fang)可(ke)(ke)(ke)減(jian)少(shao)(shao)尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)排(pai)(pai)出(chu)(chu)(chu)(chu)。痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)并發(fa)(fa)(fa)(fa)高(gao)(gao)(gao)脂(zhi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)癥者(zhe)(zhe)(zhe)(zhe)(zhe)，脂(zhi)肪(fang)攝取(qu)應(ying)(ying)(ying)(ying)(ying)控制(zhi)(zhi)(zhi)(zhi)在(zai)(zai)總熱(re)量(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)20%至(zhi)(zhi)(zhi)25%以(yi)(yi)(yi)(yi)(yi)內(nei)(nei)。 5.大(da)量(liang)(liang)(liang)喝(he)水(shui)(shui)(shui)(shui)(shui)(shui)，每(mei)(mei)日(ri)(ri)(ri)(ri)應(ying)(ying)(ying)(ying)(ying)該喝(he)水(shui)(shui)(shui)(shui)(shui)(shui)2000ml至(zhi)(zhi)(zhi)3000ml，促進(jin)(jin)尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)排(pai)(pai)除。 6.少(shao)(shao)吃(chi)(chi)(chi)鹽(yan)，每(mei)(mei)天應(ying)(ying)(ying)(ying)(ying)該限制(zhi)(zhi)(zhi)(zhi)在(zai)(zai)2克(ke)(ke)至(zhi)(zhi)(zhi)5克(ke)(ke)以(yi)(yi)(yi)(yi)(yi)內(nei)(nei)。 7.禁(jin)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)！酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)精容(rong)易使(shi)體(ti)(ti)(ti)(ti)內(nei)(nei)乳酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)堆積，對尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)排(pai)(pai)出(chu)(chu)(chu)(chu)有(you)(you)(you)(you)(you)(you)抑(yi)制(zhi)(zhi)(zhi)(zhi)作(zuo)用(yong)(yong)(yong)(yong)(yong)，易誘發(fa)(fa)(fa)(fa)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)。 8.少(shao)(shao)用(yong)(yong)(yong)(yong)(yong)強烈刺(ci)激的(de)(de)(de)(de)(de)(de)(de)(de)調(diao)味品(pin)(pin)或(huo)(huo)香(xiang)(xiang)(xiang)料。 9.限制(zhi)(zhi)(zhi)(zhi)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)攝入(ru)。嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)是(shi)細(xi)胞(bao)核中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)種成(cheng)分(fen)(fen)，只要(yao)(yao)含(han)(han)有(you)(you)(you)(you)(you)(you)細(xi)胞(bao)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)就(jiu)含(han)(han)有(you)(you)(you)(you)(you)(you)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)，動(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)性(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)中(zhong)(zhong)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)含(han)(han)量(liang)(liang)(liang)較多(duo)(duo)。患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)禁(jin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)內(nei)(nei)臟(zang)(zang)(zang)、骨髓、海(hai)味、發(fa)(fa)(fa)(fa)酵食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)、豆(dou)(dou)(dou)(dou)(dou)類(lei)(lei)等。 10.不(bu)(bu)宜使(shi)用(yong)(yong)(yong)(yong)(yong)抑(yi)制(zhi)(zhi)(zhi)(zhi)尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)排(pai)(pai)出(chu)(chu)(chu)(chu)的(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)。高(gao)(gao)(gao)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)可(ke)(ke)(ke)使(shi)尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)的(de)(de)(de)(de)(de)(de)(de)(de)合(he)(he)成(cheng)增加(jia)(jia)(jia)(jia)(jia)(jia)，血(xue)(xue)(xue)(xue)(xue)(xue)(xue)尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)濃(nong)(nong)度升高(gao)(gao)(gao)，反(fan)之低(di)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)可(ke)(ke)(ke)使(shi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)濃(nong)(nong)度降(jiang)(jiang)低(di)。控制(zhi)(zhi)(zhi)(zhi)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)后(hou)，正常人(ren)(ren)(ren)(ren)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)可(ke)(ke)(ke)降(jiang)(jiang)35．7ηmol／L(O．6mg／dl)左(zuo)(zuo)(zuo)右(you)，痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)也(ye)(ye)可(ke)(ke)(ke)降(jiang)(jiang)低(di)59．5μmol／L(1.Omg／dl)左(zuo)(zuo)(zuo)右(you)。飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)因素是(shi)如(ru)何(he)影(ying)響(xiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)水(shui)(shui)(shui)(shui)(shui)(shui)平的(de)(de)(de)(de)(de)(de)(de)(de)，目前(qian)已(yi)有(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)些(xie)(xie)合(he)(he)理的(de)(de)(de)(de)(de)(de)(de)(de)解釋，包(bao)括： 1．過(guo)(guo)度飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)會(hui)引(yin)起(qi)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)發(fa)(fa)(fa)(fa)病(bing)(bing)，以(yi)(yi)(yi)(yi)(yi)啤酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)尤其明顯。乙(yi)醇(chun)影(ying)響(xiang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)水(shui)(shui)(shui)(shui)(shui)(shui)平的(de)(de)(de)(de)(de)(de)(de)(de)可(ke)(ke)(ke)能(neng)(neng)(neng)機制(zhi)(zhi)(zhi)(zhi)是(shi)： (1)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)常伴食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)含(han)(han)豐富嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)； (2)乙(yi)醇(chun)代謝(xie)可(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)使(shi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)乳酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)濃(nong)(nong)度升高(gao)(gao)(gao)，乳酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)可(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)抑(yi)制(zhi)(zhi)(zhi)(zhi)腎(shen)(shen)臟(zang)(zang)(zang)對尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)的(de)(de)(de)(de)(de)(de)(de)(de)排(pai)(pai)泄； (3)過(guo)(guo)度飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)造成(cheng)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)酮癥，抑(yi)制(zhi)(zhi)(zhi)(zhi)腎(shen)(shen)臟(zang)(zang)(zang)對尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)的(de)(de)(de)(de)(de)(de)(de)(de)排(pai)(pai)泄； (4)乙(yi)醇(chun)能(neng)(neng)(neng)促進(jin)(jin)腺嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)核苷(gan)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)轉化(hua)(hua)而使(shi)尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)增多(duo)(duo)； (5)有(you)(you)(you)(you)(you)(you)人(ren)(ren)(ren)(ren)認為飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)像威士忌(ji)類(lei)(lei)含(han)(han)鉛(qian)的(de)(de)(de)(de)(de)(de)(de)(de)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)，使(shi)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)發(fa)(fa)(fa)(fa)病(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)危險(xian)性(xing)增加(jia)(jia)(jia)(jia)(jia)(jia)了3倍。2．減(jian)少(shao)(shao)攝食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)也(ye)(ye)與(yu)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)發(fa)(fa)(fa)(fa)作(zuo)有(you)(you)(you)(you)(you)(you)關(guan)，因為饑餓時(shi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)漿乙(yi)酰乙(yi)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)和(he)(he)(he)β羥丁酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)水(shui)(shui)(shui)(shui)(shui)(shui)平增加(jia)(jia)(jia)(jia)(jia)(jia)，影(ying)響(xiang)腎(shen)(shen)臟(zang)(zang)(zang)對尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)的(de)(de)(de)(de)(de)(de)(de)(de)排(pai)(pai)泄。 3．豆(dou)(dou)(dou)(dou)(dou)制(zhi)(zhi)(zhi)(zhi)品(pin)(pin)與(yu)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)的(de)(de)(de)(de)(de)(de)(de)(de)關(guan)系存在(zai)(zai)一(yi)(yi)(yi)(yi)些(xie)(xie)誤(wu)解，根(gen)據我(wo)國及(ji)(ji)(ji)日(ri)(ri)(ri)(ri)本(ben)學(xue)者(zhe)(zhe)(zhe)(zhe)(zhe)測試，大(da)部分(fen)(fen)豆(dou)(dou)(dou)(dou)(dou)類(lei)(lei)的(de)(de)(de)(de)(de)(de)(de)(de)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)含(han)(han)量(liang)(liang)(liang)不(bu)(bu)太高(gao)(gao)(gao)，依(yi)此(ci)斷定豆(dou)(dou)(dou)(dou)(dou)制(zhi)(zhi)(zhi)(zhi)品(pin)(pin)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)含(han)(han)量(liang)(liang)(liang)更(geng)少(shao)(shao)，從而可(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)推翻民間(jian)或(huo)(huo)中(zhong)(zhong)醫誤(wu)傳痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)禁(jin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)豆(dou)(dou)(dou)(dou)(dou)制(zhi)(zhi)(zhi)(zhi)品(pin)(pin)的(de)(de)(de)(de)(de)(de)(de)(de)說法。另(ling)一(yi)(yi)(yi)(yi)個間(jian)接證(zheng)據是(shi)，常吃(chi)(chi)(chi)豆(dou)(dou)(dou)(dou)(dou)制(zhi)(zhi)(zhi)(zhi)品(pin)(pin)的(de)(de)(de)(de)(de)(de)(de)(de)出(chu)(chu)(chu)(chu)家人(ren)(ren)(ren)(ren)也(ye)(ye)很少(shao)(shao)有(you)(you)(you)(you)(you)(you)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)。所以(yi)(yi)(yi)(yi)(yi)豆(dou)(dou)(dou)(dou)(dou)制(zhi)(zhi)(zhi)(zhi)品(pin)(pin)可(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)少(shao)(shao)量(liang)(liang)(liang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)。二、預防(fang)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi) 1、戒(jie)(jie)(jie)吃(chi)(chi)(chi)高(gao)(gao)(gao)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)：動(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)內(nei)(nei)臟(zang)(zang)(zang)(肝(gan)、腸(chang)、腎(shen)(shen)、腦)、海(hai)產(鮑(bao)魚(yu)(yu)(yu)、蟹、龍蝦(xia)(xia)、叁文魚(yu)(yu)(yu)、沙甸魚(yu)(yu)(yu)、吞(tun)拿魚(yu)(yu)(yu)、鯉魚(yu)(yu)(yu)、鱸魚(yu)(yu)(yu)、鱒魚(yu)(yu)(yu)、鱈(xue)魚(yu)(yu)(yu))、貝殼(ke)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)、肉(rou)(rou)(rou)類(lei)(lei)(牛(niu)(niu)、羊、鴨(ya)、鵝、鴿)、黃豆(dou)(dou)(dou)(dou)(dou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)、扁豆(dou)(dou)(dou)(dou)(dou)、菠菜(cai)(cai)、椰菜(cai)(cai)花(hua)、蘆(lu)筍(sun)(sun)、蘑菇(gu)、濃(nong)(nong)湯、麥皮(pi)。 2、戒(jie)(jie)(jie)吃(chi)(chi)(chi)高(gao)(gao)(gao)膽固(gu)醇(chun)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)：動(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)內(nei)(nei)臟(zang)(zang)(zang)(肝(gan)、腸(chang)、腎(shen)(shen)、腦)、肥肉(rou)(rou)(rou)、魷魚(yu)(yu)(yu)、魚(yu)(yu)(yu)、墨魚(yu)(yu)(yu) 3、戒(jie)(jie)(jie)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)：不(bu)(bu)可(ke)(ke)(ke)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)、尤其是(shi)啤酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)、紹興酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)。 一(yi)(yi)(yi)(yi)旦血(xue)(xue)(xue)(xue)(xue)(xue)(xue)中(zhong)(zhong)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)精濃(nong)(nong)度高(gao)(gao)(gao)達(da)200mg/dl，血(xue)(xue)(xue)(xue)(xue)(xue)(xue)中(zhong)(zhong)乳酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)會(hui)隨(sui)著乙(yi)醇(chun)的(de)(de)(de)(de)(de)(de)(de)(de)氧(yang)化(hua)(hua)過(guo)(guo)程而增加(jia)(jia)(jia)(jia)(jia)(jia)，令(ling)腎(shen)(shen)臟(zang)(zang)(zang)的(de)(de)(de)(de)(de)(de)(de)(de)尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)排(pai)(pai)泄受阻，結(jie)果(guo)(guo)使(shi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)中(zhong)(zhong)尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)增加(jia)(jia)(jia)(jia)(jia)(jia)。 4、戒(jie)(jie)(jie)吃(chi)(chi)(chi)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)性(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)，如(ru)咖啡(fei)(fei)、煎炸食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)、高(gao)(gao)(gao)脂(zhi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)。酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)鹼不(bu)(bu)平衡，會(hui)影(ying)響(xiang)身體(ti)(ti)(ti)(ti)機能(neng)(neng)(neng)，加(jia)(jia)(jia)(jia)(jia)(jia)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)肝(gan)腎(shen)(shen)負擔。三、宜吃(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu) 1、多(duo)(duo)吃(chi)(chi)(chi)高(gao)(gao)(gao)鉀(jia)質(zhi)(zhi)(zhi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)，如(ru)香(xiang)(xiang)(xiang)蕉、西蘭花(hua)、西芹等。鉀(jia)質(zhi)(zhi)(zhi)可(ke)(ke)(ke)減(jian)少(shao)(shao)尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)沉淀，有(you)(you)(you)(you)(you)(you)助(zhu)將(jiang)尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)排(pai)(pai)出(chu)(chu)(chu)(chu)體(ti)(ti)(ti)(ti)外。多(duo)(duo)攝取(qu)充(chong)足(zu)的(de)(de)(de)(de)(de)(de)(de)(de)堿性(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)，如(ru)海(hai)帶、白(bai)(bai)(bai)(bai)(bai)菜(cai)(cai)、芹菜(cai)(cai)、黃瓜(gua)(gua)、蘋(pin)果(guo)(guo)、番(fan)茄等疏(shu)果(guo)(guo)。 2、多(duo)(duo)吃(chi)(chi)(chi)固(gu)腎(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)。中(zhong)(zhong)醫學(xue)認為，固(gu)腎(shen)(shen)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)有(you)(you)(you)(you)(you)(you)助(zhu)排(pai)(pai)泄尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)，平日(ri)(ri)(ri)(ri)可(ke)(ke)(ke)按「六(liu)味地黃」(熟(shu)地、山茱萸、山藥(yao)(yao)、澤瀉、丹皮(pi)、茯苓)配方煎水(shui)(shui)(shui)(shui)(shui)(shui)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)，以(yi)(yi)(yi)(yi)(yi)收滋陰補腎(shen)(shen)功效。 3、亦適宜多(duo)(duo)吃(chi)(chi)(chi)行(xing)(xing)氣活(huo)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)、舒筋(jin)活(huo)絡的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)。例(li)(li)(li)如(ru)可(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)桑寄(ji)生(一(yi)(yi)(yi)(yi)人(ren)(ren)(ren)(ren)份量(liang)(liang)(liang)為五(wu)錢)煲糖(tang)水(shui)(shui)(shui)(shui)(shui)(shui)，但不(bu)(bu)要(yao)(yao)放雞(ji)蛋(dan)(dan)，可(ke)(ke)(ke)加(jia)(jia)(jia)(jia)(jia)(jia)蓮子。 4、蘋(pin)果(guo)(guo)醋加(jia)(jia)(jia)(jia)(jia)(jia)蜜糖(tang)。 這是(shi)西方傳統的(de)(de)(de)(de)(de)(de)(de)(de)治療方法，經多(duo)(duo)項臨床測試證(zheng)明有(you)(you)(you)(you)(you)(you)效。蘋(pin)果(guo)(guo)醋含(han)(han)有(you)(you)(you)(you)(you)(you)果(guo)(guo)膠、維他命、礦物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)(磷和(he)(he)(he)鉀(jia))及(ji)(ji)(ji)酵素。蘋(pin)果(guo)(guo)醋的(de)(de)(de)(de)(de)(de)(de)(de)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)性(xing)成(cheng)份具殺菌功效，有(you)(you)(you)(you)(you)(you)助(zhu)排(pai)(pai)除關(guan)節(jie)、血(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)及(ji)(ji)(ji)器(qi)官的(de)(de)(de)(de)(de)(de)(de)(de)毒素。經常飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)，能(neng)(neng)(neng)調(diao)節(jie)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓、通血(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)、降(jiang)(jiang)膽固(gu)醇(chun)、亦有(you)(you)(you)(you)(you)(you)助(zhu)治療關(guan)節(jie)炎及(ji)(ji)(ji)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)癥。飯(fan)(fan)(fan)後可(ke)(ke)(ke)將(jiang)一(yi)(yi)(yi)(yi)茶(cha)匙蘋(pin)果(guo)(guo)醋及(ji)(ji)(ji)一(yi)(yi)(yi)(yi)茶(cha)匙蜜糖(tang)加(jia)(jia)(jia)(jia)(jia)(jia)入(ru)半杯(bei)溫水(shui)(shui)(shui)(shui)(shui)(shui)內(nei)(nei)，調(diao)勻飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)用(yong)(yong)(yong)(yong)(yong)。 5、痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療方 薏仁粥：取(qu)適量(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)薏仁和(he)(he)(he)白(bai)(bai)(bai)(bai)(bai)米(mi)(mi)，兩(liang)者(zhe)(zhe)(zhe)(zhe)(zhe)的(de)(de)(de)(de)(de)(de)(de)(de)比例(li)(li)(li)約為三比一(yi)(yi)(yi)(yi)，薏仁先用(yong)(yong)(yong)(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)浸泡(pao)四、五(wu)個鐘(zhong)頭(tou)，白(bai)(bai)(bai)(bai)(bai)米(mi)(mi)浸泡(pao)三十(shi)分(fen)(fen)鐘(zhong)，然后(hou)兩(liang)者(zhe)(zhe)(zhe)(zhe)(zhe)混合(he)(he)，加(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)一(yi)(yi)(yi)(yi)起(qi)熬(ao)煮成(cheng)粥。 冬瓜(gua)(gua)湯：取(qu)冬瓜(gua)(gua)三百克(ke)(ke)（不(bu)(bu)連(lian)皮(pi)），紅棗五(wu)、六(liu)顆，姜絲少(shao)(shao)許(xu)。先用(yong)(yong)(yong)(yong)(yong)油將(jiang)姜絲爆(bao)香(xiang)(xiang)(xiang)，然后(hou)連(lian)同(tong)冬瓜(gua)(gua)切片和(he)(he)(he)紅棗一(yi)(yi)(yi)(yi)起(qi)放入(ru)鍋(guo)中(zhong)(zhong)，加(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)及(ji)(ji)(ji)適量(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)調(diao)味料煮成(cheng)湯。 6、每(mei)(mei)日(ri)(ri)(ri)(ri)多(duo)(duo)喝(he)水(shui)(shui)(shui)(shui)(shui)(shui)，多(duo)(duo)上廁所，千萬不(bu)(bu)可(ke)(ke)(ke)忍(ren)尿(niao)(niao)(niao)(niao)(niao)。四、應(ying)(ying)(ying)(ying)(ying)做(zuo)適量(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)帶氧(yang)運(yun)動(dong)(dong)(dong) 中(zhong)(zhong)醫寶(bao)典(dian)曰：「氣行(xing)(xing)則血(xue)(xue)(xue)(xue)(xue)(xue)(xue)行(xing)(xing)、血(xue)(xue)(xue)(xue)(xue)(xue)(xue)行(xing)(xing)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)自(zi)(zi)滅」。因此(ci)，治療痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)，應(ying)(ying)(ying)(ying)(ying)以(yi)(yi)(yi)(yi)(yi)養氣、行(xing)(xing)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)及(ji)(ji)(ji)固(gu)腎(shen)(shen)為主(zhu)，氣血(xue)(xue)(xue)(xue)(xue)(xue)(xue)通暢，則尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)不(bu)(bu)會(hui)積聚。例(li)(li)(li)如(ru)游泳、太極。五(wu)、 1、控制(zhi)(zhi)(zhi)(zhi)總熱(re)量(liang)(liang)(liang)：痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)要(yao)(yao)保(bao)持(chi)(chi)或(huo)(huo)達(da)到理想(xiang)體(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，最好能(neng)(neng)(neng)使(shi)自(zi)(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)低(di)于理想(xiang)體(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)10%～15%。要(yao)(yao)做(zuo)到后(hou)者(zhe)(zhe)(zhe)(zhe)(zhe)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)點是(shi)控制(zhi)(zhi)(zhi)(zhi)每(mei)(mei)日(ri)(ri)(ri)(ri)進(jin)(jin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)總熱(re)量(liang)(liang)(liang)，飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)總量(liang)(liang)(liang)要(yao)(yao)比正常飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)低(di)10%左(zuo)(zuo)(zuo)右(you)，不(bu)(bu)可(ke)(ke)(ke)過(guo)(guo)多(duo)(duo)吃(chi)(chi)(chi)零食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，也(ye)(ye)不(bu)(bu)可(ke)(ke)(ke)每(mei)(mei)餐吃(chi)(chi)(chi)得過(guo)(guo)多(duo)(duo)、過(guo)(guo)飽。 2、低(di)蛋(dan)(dan)白(bai)(bai)(bai)(bai)(bai)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)：應(ying)(ying)(ying)(ying)(ying)給予痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)每(mei)(mei)公體(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)0.4～0.5克(ke)(ke)蛋(dan)(dan)白(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)，每(mei)(mei)日(ri)(ri)(ri)(ri)蛋(dan)(dan)白(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)總量(liang)(liang)(liang)應(ying)(ying)(ying)(ying)(ying)控制(zhi)(zhi)(zhi)(zhi)在(zai)(zai)40克(ke)(ke)左(zuo)(zuo)(zuo)右(you)，適當限制(zhi)(zhi)(zhi)(zhi)魚(yu)(yu)(yu)類(lei)(lei)、豆(dou)(dou)(dou)(dou)(dou)類(lei)(lei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)攝入(ru)量(liang)(liang)(liang)。每(mei)(mei)日(ri)(ri)(ri)(ri)1杯(bei)牛(niu)(niu)奶加(jia)(jia)(jia)(jia)(jia)(jia)2個雞(ji)蛋(dan)(dan)或(huo)(huo)瘦豬(zhu)2兩(liang)即可(ke)(ke)(ke)滿足(zu)其肌體(ti)(ti)(ti)(ti)對蛋(dan)(dan)白(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)需要(yao)(yao)，不(bu)(bu)可(ke)(ke)(ke)過(guo)(guo)多(duo)(duo)。 3、限制(zhi)(zhi)(zhi)(zhi)脂(zhi)肪(fang)攝入(ru)量(liang)(liang)(liang)：痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)每(mei)(mei)日(ri)(ri)(ri)(ri)脂(zhi)肪(fang)攝入(ru)總量(liang)(liang)(liang)在(zai)(zai)50克(ke)(ke)左(zuo)(zuo)(zuo)右(you)為宜，注意(yi)要(yao)(yao)以(yi)(yi)(yi)(yi)(yi)植物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)油為主(zhu)，少(shao)(shao)吃(chi)(chi)(chi)動(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)脂(zhi)肪(fang)。 4、以(yi)(yi)(yi)(yi)(yi)含(han)(han)高(gao)(gao)(gao)碳(tan)水(shui)(shui)(shui)(shui)(shui)(shui)化(hua)(hua)合(he)(he)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)為主(zhu)：米(mi)(mi)、面(mian)(mian)、谷類(lei)(lei)的(de)(de)(de)(de)(de)(de)(de)(de)主(zhu)要(yao)(yao)成(cheng)分(fen)(fen)均是(shi)碳(tan)水(shui)(shui)(shui)(shui)(shui)(shui)化(hua)(hua)合(he)(he)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)，所以(yi)(yi)(yi)(yi)(yi)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)平日(ri)(ri)(ri)(ri)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)應(ying)(ying)(ying)(ying)(ying)以(yi)(yi)(yi)(yi)(yi)這些(xie)(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)為主(zhu)，以(yi)(yi)(yi)(yi)(yi)保(bao)證(zheng)熱(re)量(liang)(liang)(liang)供應(ying)(ying)(ying)(ying)(ying)。 5、禁(jin)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)，少(shao)(shao)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)咖啡(fei)(fei)、茶(cha)、可(ke)(ke)(ke)可(ke)(ke)(ke)：酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)精可(ke)(ke)(ke)誘發(fa)(fa)(fa)(fa)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)發(fa)(fa)(fa)(fa)作(zuo)并加(jia)(jia)(jia)(jia)(jia)(jia)重(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)病(bing)(bing)情，應(ying)(ying)(ying)(ying)(ying)絕對禁(jin)止(zhi)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)；痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)在(zai)(zai)喝(he)咖啡(fei)(fei)、茶(cha)、可(ke)(ke)(ke)可(ke)(ke)(ke)時(shi)也(ye)(ye)不(bu)(bu)可(ke)(ke)(ke)太濃(nong)(nong)、喝(he)得太多(duo)(duo)。 6、保(bao)持(chi)(chi)充(chong)足(zu)的(de)(de)(de)(de)(de)(de)(de)(de)維生素B和(he)(he)(he)C：維生素Ｂ和(he)(he)(he)Ｃ富含(han)(han)于水(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)和(he)(he)(he)蔬菜(cai)(cai)中(zhong)(zhong)，每(mei)(mei)日(ri)(ri)(ri)(ri)于飯(fan)(fan)(fan)后(hou)吃(chi)(chi)(chi)些(xie)(xie)柑桔、蘋(pin)果(guo)(guo)，以(yi)(yi)(yi)(yi)(yi)及(ji)(ji)(ji)在(zai)(zai)膳食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)中(zhong)(zhong)多(duo)(duo)吃(chi)(chi)(chi)些(xie)(xie)綠葉蔬菜(cai)(cai)，可(ke)(ke)(ke)使(shi)體(ti)(ti)(ti)(ti)內(nei)(nei)有(you)(you)(you)(you)(you)(you)足(zu)夠的(de)(de)(de)(de)(de)(de)(de)(de)維生素B和(he)(he)(he)C。 7、禁(jin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)含(han)(han)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)高(gao)(gao)(gao)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)：含(han)(han)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)高(gao)(gao)(gao)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)有(you)(you)(you)(you)(you)(you)動(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)內(nei)(nei)臟(zang)(zang)(zang)、魚(yu)(yu)(yu)蝦(xia)(xia)、蛤蠣、牛(niu)(niu)羊肉(rou)(rou)(rou)類(lei)(lei)及(ji)(ji)(ji)碗豆(dou)(dou)(dou)(dou)(dou)等，痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)要(yao)(yao)盡(jin)(jin)量(liang)(liang)(liang)少(shao)(shao)吃(chi)(chi)(chi)或(huo)(huo)不(bu)(bu)吃(chi)(chi)(chi)。痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)患(huan)(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)應(ying)(ying)(ying)(ying)(ying)多(duo)(duo)吃(chi)(chi)(chi)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)含(han)(han)量(liang)(liang)(liang)少(shao)(shao)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)(wu)如(ru)牛(niu)(niu)奶、雞(ji)蛋(dan)(dan)、面(mian)(mian)包(bao)、黃瓜(gua)(gua)、番(fan)茄等，以(yi)(yi)(yi)(yi)(yi)減(jian)少(shao)(shao)外源性(xing)嘌(piao)(piao)(piao)(piao)(piao)呤(ling)(ling)(ling)(ling)進(jin)(jin)入(ru)體(ti)(ti)(ti)(ti)內(nei)(nei)，降(jiang)(jiang)低(di)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)尿(niao)(niao)(niao)(niao)(niao)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)水(shui)(shui)(shui)(shui)(shui)(shui)平。這里還(huan)介(jie)紹痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)療方：（1)白(bai)(bai)(bai)(bai)(bai)茅(mao)根(gen)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)：鮮(xian)(xian)(xian)竹葉、白(bai)(bai)(bai)(bai)(bai)茅(mao)根(gen)各10克(ke)(ke)。鮮(xian)(xian)(xian)竹葉和(he)(he)(he)白(bai)(bai)(bai)(bai)(bai)茅(mao)根(gen)洗凈(jing)(jing)后(hou)，放入(ru)保(bao)溫杯(bei)中(zhong)(zhong)，以(yi)(yi)(yi)(yi)(yi)沸(fei)水(shui)(shui)(shui)(shui)(shui)(shui)沖(chong)(chong)泡(pao)30分(fen)(fen)鐘(zhong)，代茶(cha)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)，利尿(niao)(niao)(niao)(niao)(niao)，防(fang)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)風(feng)(feng)(feng)(feng)(feng)(feng)(feng)合(he)(he)并癥腎(shen)(shen)結(jie)石(shi)。(2)玉(yu)米(mi)(mi)須(xu)飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)：鮮(xian)(xian)(xian)玉(yu)米(mi)(mi)須(xu)100克(ke)(ke)。鮮(xian)(xian)(xian)玉(yu)米(mi)(mi)須(xu)加(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)適量(liang)(liang)(liang)，煎煮1小(xiao)時(shi)濾出(chu)(chu)(chu)(chu)藥(yao)(yao)汁(zhi)，小(xiao)火濃(nong)(nong)縮(suo)至(zhi)(zhi)(zhi)100毫升，停火待冷，加(jia)(jia)(jia)(jia)(jia)(jia)白(bai)(bai)(bai)(bai)(bai)糖(tang)攪拌吸(xi)盡(jin)(jin)藥(yao)(yao)汁(zhi)，冷卻(que)后(hou)曬干壓粉裝(zhuang)瓶。每(mei)(mei)日(ri)(ri)(ri)(ri)3次(ci)，每(mei)(mei)日(ri)(ri)(ri)(ri)10克(ke)(ke)，用(yong)(yong)(yong)(yong)(yong)開水(shui)(shui)(shui)(shui)(shui)(shui)沖(chong)(chong)服(fu)(fu)。防(fang)止(zhi)腎(shen)(shen)結(jie)石(shi)，具有(you)(you)(you)(you)(you)(you)利尿(niao)(niao)(niao)(niao)(niao)作(zuo)用(yong)(yong)(yong)(yong)(yong)。(3)當歸獨(du)(du)(du)活(huo)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)：獨(du)(du)(du)活(huo)60克(ke)(ke)，大(da)豆(dou)(dou)(dou)(dou)(dou)500克(ke)(ke)，當歸10克(ke)(ke)，白(bai)(bai)(bai)(bai)(bai)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)1000毫升。將(jiang)獨(du)(du)(du)活(huo)去(qu)(qu)蘆(lu)頭(tou)后(hou)，與(yu)當歸同(tong)搗碎，置于凈(jing)(jing)器(qi)中(zhong)(zhong)，以(yi)(yi)(yi)(yi)(yi)白(bai)(bai)(bai)(bai)(bai)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)浸泡(pao)一(yi)(yi)(yi)(yi)宿(su)后(hou)，將(jiang)大(da)豆(dou)(dou)(dou)(dou)(dou)炒至(zhi)(zhi)(zhi)青煙出(chu)(chu)(chu)(chu)鍋(guo)，投(tou)入(ru)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)中(zhong)(zhong)密封，候冷，去(qu)(qu)渣(zha)(zha)備(bei)用(yong)(yong)(yong)(yong)(yong)。每(mei)(mei)日(ri)(ri)(ri)(ri)3次(ci)，每(mei)(mei)次(ci)溫飲(yin)(yin)(yin)(yin)(yin)(yin)(yin)10毫升。(4)獨(du)(du)(du)活(huo)人(ren)(ren)(ren)(ren)參(can)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)：獨(du)(du)(du)活(huo)45克(ke)(ke)，白(bai)(bai)(bai)(bai)(bai)蘚皮(pi)15克(ke)(ke)，羌(qiang)活(huo)30克(ke)(ke)，人(ren)(ren)(ren)(ren)參(can)20克(ke)(ke)，酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)適量(liang)(liang)(liang)。將(jiang)獨(du)(du)(du)活(huo)、羌(qiang)活(huo)分(fen)(fen)別去(qu)(qu)蘆(lu)頭(tou)，上4味藥(yao)(yao)，搗為粗末(mo)備(bei)用(yong)(yong)(yong)(yong)(yong)。每(mei)(mei)用(yong)(yong)(yong)(yong)(yong)10克(ke)(ke)藥(yao)(yao)末(mo)，同(tong)水(shui)(shui)(shui)(shui)(shui)(shui)7分(fen)(fen)，酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)3分(fen)(fen)，煎至(zhi)(zhi)(zhi)7分(fen)(fen)，去(qu)(qu)渣(zha)(zha)溫服(fu)(fu)。不(bu)(bu)拘時(shi)候。(5)僵蠶豆(dou)(dou)(dou)(dou)(dou)淋酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)：黑豆(dou)(dou)(dou)(dou)(dou)、僵蠶各250克(ke)(ke)，白(bai)(bai)(bai)(bai)(bai)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)1000毫升。將(jiang)黑豆(dou)(dou)(dou)(dou)(dou)炒焦，以(yi)(yi)(yi)(yi)(yi)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)淋之，絞去(qu)(qu)渣(zha)(zha)，貯于凈(jing)(jing)器(qi)中(zhong)(zhong)，將(jiang)僵蠶也(ye)(ye)投(tou)入(ru)凈(jing)(jing)器(qi)中(zhong)(zhong)，以(yi)(yi)(yi)(yi)(yi)酒(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)(jiu)浸泡(pao)之。經5日(ri)(ri)(ri)(ri)去(qu)(qu)渣(zha)(zha)備(bei)用(yong)(yong)(yong)(yong)(yong)。不(bu)(bu)拘時(shi)候，每(mei)(mei)次(ci)溫服(fu)(fu)1小(xiao)杯(bei)。4.再(zai)次(ci)化(hua)(hua)驗最好間(jian)隔多(duo)(duo)長(chang)時(shi)間(jian)？二周左(zuo)(zuo)(zuo)右(you)再(zai)作(zuo)-化(hua)(hua)驗。
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