在(zai)(zai)歐(ou)美國家，健康的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)老(lao)(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)一(yi)(yi)(yi)般也(ye)擁有(you)(you)健康的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)活(huo)(huo)(huo)(huo)；而(er)(er)在(zai)(zai)中(zhong)(zhong)國，老(lao)(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)似(si)乎(hu)是(shi)沒(mei)有(you)(you)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)活(huo)(huo)(huo)(huo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。其(qi)實，適(shi)(shi)當(dang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)活(huo)(huo)(huo)(huo)對(dui)身體(ti)健康有(you)(you)相(xiang)當(dang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)幫助(zhu)。美國著(zhu)名男(nan)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)網(wang)站報道，即使(shi)(shi)60歲(sui)(sui)左(zuo)右的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)，仍(reng)應(ying)該(gai)有(you)(you)規律、優質(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)愛(ai)。若65歲(sui)(sui)前，就(jiu)(jiu)過(guo)著(zhu)完全無性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)活(huo)(huo)(huo)(huo)，或性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)嚴重衰(shuai)退(tui)(tui)，可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)是(shi)一(yi)(yi)(yi)種(zhong)(zhong)病(bing)態(tai)。在(zai)(zai)美國金賽性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)研究所相(xiang)關專(zhuan)家看來，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)欲和(he)(he)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)力(li)確實會(hui)隨年(nian)(nian)(nian)齡(ling)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)增(zeng)(zeng)長(chang)而(er)(er)減(jian)(jian)退(tui)(tui)，但(dan)在(zai)(zai)大多(duo)(duo)數(shu)情況(kuang)下(xia)，這種(zhong)(zhong)減(jian)(jian)退(tui)(tui)不(bu)(bu)應(ying)造(zao)成性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)嚴重減(jian)(jian)退(tui)(tui)或喪失。事實上(shang)(shang)(shang)，在(zai)(zai)60歲(sui)(sui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)群中(zhong)(zhong)，有(you)(you)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)欲者(zhe)達90.4%，其(qi)中(zhong)(zhong)54.7%的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)欲求(qiu)(qiu)強(qiang)烈，完全不(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)勃(bo)(bo)起(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)只(zhi)占5%，這一(yi)(yi)(yi)比例(li)在(zai)(zai)70歲(sui)(sui)者(zhe)中(zhong)(zhong)達到30%，在(zai)(zai)80歲(sui)(sui)者(zhe)達到50%。如(ru)(ru)(ru)果(guo)(guo)真在(zai)(zai)上(shang)(shang)(shang)述(shu)年(nian)(nian)(nian)齡(ling)段，就(jiu)(jiu)完全“不(bu)(bu)行”了(le)(le)，那可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)是(shi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)障礙，應(ying)積極治(zhi)療。有(you)(you)調(diao)查顯(xian)示，勃(bo)(bo)起(qi)(qi)(qi)(qi)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)力(li)在(zai)(zai)40—60歲(sui)(sui)階段，波動(dong)(dong)得最明顯(xian)。如(ru)(ru)(ru)何(he)保(bao)(bao)障老(lao)(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)晚年(nian)(nian)(nian)“性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)福(fu)”？應(ying)該(gai)遵循哪些(xie)原則(ze)？今天(tian)，p姐就(jiu)(jiu)為(wei)大家扒一(yi)(yi)(yi)扒老(lao)(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)福(fu)觀(guan)”是(shi)怎樣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)？相(xiang)信只(zhi)要(yao)注意(yi)下(xia)面(mian)這四點，老(lao)(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)”福(fu)不(bu)(bu)愁！遵循四條養性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)原則(ze) 保(bao)(bao)障老(lao)(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)晚年(nian)(nian)(nian)“性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)福(fu)”老(lao)(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)養“性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)”需遵循四大原則(ze)不(bu)(bu)強(qiang)求(qiu)(qiu)，因人(ren)(ren)(ren)(ren)而(er)(er)異，順其(qi)自(zi)(zi)(zi)然。無論是(shi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)活(huo)(huo)(huo)(huo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頻度(du)、強(qiang)度(du)、任何(he)節奏、射(she)精(jing)否、精(jing)量的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)多(duo)(duo)少(shao)，都因人(ren)(ren)(ren)(ren)而(er)(er)異，沒(mei)有(you)(you)絕(jue)對(dui)標準，一(yi)(yi)(yi)切聽(ting)其(qi)自(zi)(zi)(zi)然，不(bu)(bu)必(bi)(bi)強(qiang)求(qiu)(qiu)。在(zai)(zai)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)交(jiao)時(shi)(shi)間(jian)上(shang)(shang)(shang)，老(lao)(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)不(bu)(bu)必(bi)(bi)過(guo)度(du)追(zhui)求(qiu)(qiu)陰(yin)莖(jing)勃(bo)(bo)起(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)長(chang)度(du)和(he)(he)硬度(du)，因為(wei)受身體(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影(ying)響，狀態(tai)肯定沒(mei)有(you)(you)年(nian)(nian)(nian)輕(qing)時(shi)(shi)好。陰(yin)道干(gan)澀(se)可(ke)(ke)(ke)(ke)適(shi)(shi)量使(shi)(shi)用(yong)(yong)潤(run)滑(hua)(hua)(hua)劑(ji)或增(zeng)(zeng)加(jia)(jia)前戲。中(zhong)(zhong)山(shan)大學附屬(shu)第三(san)醫院不(bu)(bu)育與(yu)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)醫學科張濱主任介紹(shao)，女性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)欲下(xia)降(jiang)、陰(yin)道干(gan)澀(se)可(ke)(ke)(ke)(ke)通過(guo)改變雌激素來幫助(zhu)和(he)(he)滿足(zu)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)活(huo)(huo)(huo)(huo)需求(qiu)(qiu)。如(ru)(ru)(ru)用(yong)(yong)中(zhong)(zhong)藥調(diao)理(li)內分(fen)泌改變雌激素，也(ye)可(ke)(ke)(ke)(ke)以(yi)使(shi)(shi)用(yong)(yong)輔助(zhu)工具，目前，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)保(bao)(bao)健用(yong)(yong)品商(shang)店(dian)銷售的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)潤(run)滑(hua)(hua)(hua)劑(ji)種(zhong)(zhong)類(lei)繁多(duo)(duo)，有(you)(you)些(xie)潤(run)滑(hua)(hua)(hua)劑(ji)里就(jiu)(jiu)含有(you)(you)雌激素，有(you)(you)保(bao)(bao)護陰(yin)道黏(nian)膜、消(xiao)除炎癥等(deng)(deng)功能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)。老(lao)(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)愛(ai)次(ci)數(shu)取決(jue)于其(qi)健康狀況(kuang)、文化修養和(he)(he)習慣等(deng)(deng)，沒(mei)有(you)(you)特(te)別固定的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)界(jie)限。美國2010年(nian)(nian)(nian)初的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)項大型調(diao)查顯(xian)示，65歲(sui)(sui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)老(lao)(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)每個月(yue)會(hui)有(you)(you)兩(liang)三(san)次(ci)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)活(huo)(huo)(huo)(huo)，75歲(sui)(sui)以(yi)上(shang)(shang)(shang)每個月(yue)可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)有(you)(you)一(yi)(yi)(yi)兩(liang)次(ci)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)活(huo)(huo)(huo)(huo)，80歲(sui)(sui)以(yi)上(shang)(shang)(shang)每兩(liang)個月(yue)有(you)(you)一(yi)(yi)(yi)次(ci)。這不(bu)(bu)是(shi)絕(jue)對(dui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，要(yao)因人(ren)(ren)(ren)(ren)而(er)(er)異。另外(wai)，千萬不(bu)(bu)要(yao)“以(yi)藥助(zhu)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)”，這只(zhi)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)耗精(jing)損壽。凡“壯(zhuang)陽(yang)(yang)”之藥多(duo)(duo)溫熱燥烈，如(ru)(ru)(ru)果(guo)(guo)實為(wei)腎陽(yang)(yang)虛衰(shuai)者(zhe)，只(zhi)有(you)(you)在(zai)(zai)醫生(sheng)(sheng)指(zhi)導(dao)下(xia)正確適(shi)(shi)當(dang)服(fu)用(yong)(yong)，有(you)(you)可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)使(shi)(shi)減(jian)(jian)退(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)功能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)得到某(mou)種(zhong)(zhong)程度(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)恢復。若為(wei)陰(yin)虛火旺者(zhe)服(fu)用(yong)(yong)則(ze)火上(shang)(shang)(shang)加(jia)(jia)油，會(hui)出現各種(zhong)(zhong)弊端。西藥中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“VIAGRA”更有(you)(you)諸多(duo)(duo)副作(zuo)用(yong)(yong)，它(ta)和(he)(he)硝酸甘(gan)油類(lei)藥物(wu)(冠(guan)心(xin)(xin)(xin)病(bing)常(chang)用(yong)(yong)藥)一(yi)(yi)(yi)起(qi)(qi)(qi)(qi)服(fu)用(yong)(yong)，可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)導(dao)致(zhi)低血(xue)壓，甚至休克。老(lao)(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)常(chang)伴有(you)(you)高血(xue)脂(zhi)、高血(xue)糖、高血(xue)壓、冠(guan)心(xin)(xin)(xin)病(bing)等(deng)(deng)疾患，服(fu)用(yong)(yong)“VIAGRA”好比“火中(zhong)(zhong)取栗”，“VIAGRA”成“危哥”了(le)(le)！不(bu)(bu)著(zhu)急，慢(man)慢(man)來，盡(jin)可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)使(shi)(shi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)活(huo)(huo)(huo)(huo)和(he)(he)諧，即使(shi)(shi)失敗(bai)，也(ye)不(bu)(bu)灰(hui)心(xin)(xin)(xin)。老(lao)(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)活(huo)(huo)(huo)(huo)最重要(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)追(zhui)求(qiu)(qiu)心(xin)(xin)(xin)理(li)上(shang)(shang)(shang)精(jing)神(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)快樂。不(bu)(bu)著(zhu)急，就(jiu)(jiu)是(shi)要(yao)適(shi)(shi)應(ying)老(lao)(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)男(nan)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)陰(yin)莖(jing)勃(bo)(bo)起(qi)(qi)(qi)(qi)越(yue)來越(yue)慢(man)，射(she)精(jing)時(shi)(shi)間(jian)越(yue)來越(yue)遲的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)特(te)點；更需適(shi)(shi)應(ying)女性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)較(jiao)慢(man)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)理(li)反應(ying)速度(du)，所以(yi)只(zhi)有(you)(you)不(bu)(bu)著(zhu)急，才能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)實現性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)活(huo)(huo)(huo)(huo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)和(he)(he)諧。雖然老(lao)(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)直接性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)交(jiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)次(ci)數(shu)比年(nian)(nian)(nian)輕(qing)人(ren)(ren)(ren)(ren)有(you)(you)所減(jian)(jian)少(shao)，但(dan)仍(reng)可(ke)(ke)(ke)(ke)以(yi)獲得與(yu)年(nian)(nian)(nian)輕(qing)人(ren)(ren)(ren)(ren)等(deng)(deng)量的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)心(xin)(xin)(xin)理(li)感(gan)(gan)受，因而(er)(er)減(jian)(jian)少(shao)“青(qing)春一(yi)(yi)(yi)去不(bu)(bu)復返(fan)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)極自(zi)(zi)(zi)卑感(gan)(gan)。而(er)(er)且，在(zai)(zai)獲得了(le)(le)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)快樂與(yu)滿足(zu)后(hou)，還會(hui)產生(sheng)(sheng)一(yi)(yi)(yi)種(zhong)(zhong)潛在(zai)(zai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)、積極樂觀(guan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)量，叫做“性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)效應(ying)”。有(you)(you)統計資料表(biao)明，適(shi)(shi)當(dang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)活(huo)(huo)(huo)(huo)，可(ke)(ke)(ke)(ke)減(jian)(jian)少(shao)男(nan)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)前列腺癌、女性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)乳腺癌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發病(bing)率。與(yu)此(ci)相(xiang)反，長(chang)期抑制(zhi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)欲，則(ze)會(hui)出現焦(jiao)慮、緊張或抑郁、自(zi)(zi)(zi)責等(deng)(deng)癥狀，對(dui)健康造(zao)成不(bu)(bu)良后(hou)果(guo)(guo)。不(bu)(bu)分(fen)心(xin)(xin)(xin)，多(duo)(duo)追(zhui)求(qiu)(qiu)心(xin)(xin)(xin)理(li)需要(yao)，可(ke)(ke)(ke)(ke)采用(yong)(yong)接吻、擁抱、相(xiang)互(hu)傾訴(su)等(deng)(deng)非直接性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)交(jiao)方式的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)活(huo)(huo)(huo)(huo)動(dong)(dong)。主要(yao)指(zhi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)活(huo)(huo)(huo)(huo)中(zhong)(zhong)不(bu)(bu)要(yao)過(guo)多(duo)(duo)考(kao)慮生(sheng)(sheng)理(li)感(gan)(gan)受或具體(ti)姿勢動(dong)(dong)作(zuo)，而(er)(er)應(ying)把感(gan)(gan)覺集中(zhong)(zhong)到和(he)(he)諧的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)活(huo)(huo)(huo)(huo)帶給自(zi)(zi)(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)愉(yu)悅(yue)心(xin)(xin)(xin)理(li)和(he)(he)情緒上(shang)(shang)(shang)，心(xin)(xin)(xin)理(li)感(gan)(gan)受舒適(shi)(shi)好過(guo)生(sheng)(sheng)理(li)感(gan)(gan)受。堅持(chi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)愛(ai)則(ze)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)使(shi)(shi)老(lao)(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)伴侶得到心(xin)(xin)(xin)理(li)滿足(zu)，增(zeng)(zeng)加(jia)(jia)自(zi)(zi)(zi)信心(xin)(xin)(xin)，獲得精(jing)神(shen)上(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)愉(yu)悅(yue)。尤(you)其(qi)是(shi)空巢老(lao)(lao)(lao)(lao)(lao)(lao)人(ren)(ren)(ren)(ren)，性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)愛(ai)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)讓夫妻感(gan)(gan)情更和(he)(he)睦，產生(sheng)(sheng)相(xiang)互(hu)依存的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)親密感(gan)(gan)，對(dui)心(xin)(xin)(xin)理(li)健康十分(fen)重要(yao)。不(bu)(bu)故(gu)意(yi)勉強(qiang)中(zhong)(zhong)斷(duan)，只(zhi)要(yao)男(nan)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)殖器能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)勃(bo)(bo)起(qi)(qi)(qi)(qi)插入，就(jiu)(jiu)要(yao)“盡(jin)力(li)而(er)(er)為(wei)”。老(lao)(lao)(lao)(lao)(lao)(lao)年(nian)(nian)(nian)男(nan)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)交(jiao)中(zhong)(zhong)斷(duan)后(hou)，往(wang)往(wang)不(bu)(bu)容易(yi)再度(du)勃(bo)(bo)起(qi)(qi)(qi)(qi)和(he)(he)繼續進行性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)交(jiao)，這樣勢必(bi)(bi)造(zao)成失望和(he)(he)煩惱。因此(ci)，雙方都應(ying)盡(jin)量不(bu)(bu)中(zhong)(zhong)斷(duan)正在(zai)(zai)進行中(zhong)(zhong)行為(wei)，更要(yao)防止外(wai)界(jie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)干(gan)擾(rao)。有(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)男(nan)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)為(wei)了(le)(le)延長(chang)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)生(sheng)(sheng)活(huo)(huo)(huo)(huo)時(shi)(shi)間(jian)，在(zai)(zai)將要(yao)射(she)精(jing)時(shi)(shi)故(gu)意(yi)中(zhong)(zhong)斷(duan)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)愛(ai)，長(chang)此(ci)以(yi)往(wang)容易(yi)導(dao)致(zhi)生(sheng)(sheng)殖系(xi)統和(he)(he)盆腔充(chong)血(xue)不(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)迅速消(xiao)退(tui)(tui)，精(jing)囊等(deng)(deng)附件器官沒(mei)有(you)(you)排空，可(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)引起(qi)(qi)(qi)(qi)腰疼。建(jian)議(yi)性(xing)(xing)(xing)(xing)(xing)(xing)(xing)(xing)愛(ai)時(shi)(shi)順其(qi)自(zi)(zi)(zi)然。

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