很(hen)多人都有(you)這樣(yang)(yang)的情況：躺在床上翻來覆去睡(shui)不著、睡(shui)著了又經常(chang)醒(xing)、經常(chang)做夢，這樣(yang)(yang)的睡(shui)眠不僅不能緩解(jie)疲勞，而且還會讓我們第二天醒(xing)來時更加的疲憊，想要(yao)睡(shui)好覺，睡(shui)前需要(yao)特別注(zhu)(zhu)意(yi)，下面我們來看看預防失(shi)眠睡(shui)前要(yao)注(zhu)(zhu)意(yi)的事(shi)項。
睡(shui)前洗(xi)(xi)臉洗(xi)(xi)腳(jiao)睡(shui)前洗(xi)(xi)洗(xi)(xi)手臉，可以清潔面部(bu)和手掌的(de)皮膚，促進頭面部(bu)及上肢的(de)血(xue)液(ye)循環(huan)，對大腦皮層是一種溫(wen)和的(de)刺激。對入睡(shui)有(you)一定的(de)幫助。
睡覺前洗(xi)一個(ge)溫水腳(jiao)，可以清洗(xi)灰塵(chen)與汗液，消除腳(jiao)臭(chou) ，減少霉菌感染的(de)機會，還有利(li)于(yu)保護被(bei)褥床單的(de)清潔。同時(shi)，還可以促進下肢(zhi)(zhi)血液循(xun)環(huan)，消除因一天的(de)勞累而產(chan)生的(de)下肢(zhi)(zhi)沉重感，有利(li)于(yu)恢復(fu)體力。
更(geng)重要的(de)是(shi)，用(yong)溫熱水泡(pao)腳(jiao)是(shi)一(yi)種柔(rou)和(he)(he)的(de)良性刺激(ji)，對(dui)大腦皮層起著(zhu)緩和(he)(he)的(de)作(zuo)用(yong)，能促進(jin)人(ren)們(men)迅速入(ru)睡，睡得更(geng)深更(geng)熟(shu)。有(you)人(ren)作(zuo)過(guo)觀察試驗：臨(lin)睡前洗溫水腳(jiao)的(de)患者比未洗腳(jiao)的(de)，入(ru)睡時間明顯縮(suo)短(duan)，而且夜間做夢的(de)次數也相對(dui)減(jian)少。
當(dang)然，如(ru)果睡前能用溫(wen)水洗一個澡，周(zhou)身(shen)泡在溫(wen)水中15分鐘，對睡眠的好處(chu)將會更大(da)。
一覺睡(shui)(shui)(shui)到天(tian)亮(liang)，雖然(ran)看似簡單(dan)，但是(shi)對于很多人來(lai)說是(shi)非常難的(de)(de)。睡(shui)(shui)(shui)眠障(zhang)礙是(shi)很多人在(zai)現實生活中(zhong)都會有的(de)(de)問題，包括難以入睡(shui)(shui)(shui)，睡(shui)(shui)(shui)眠質(zhi)量差，睡(shui)(shui)(shui)眠時間(jian)短，睡(shui)(shui)(shui)眠過程(cheng)中(zhong)醒(xing)來(lai)等等。這(zhe)并不是(shi)一件簡單(dan)的(de)(de)事(shi)，長時間(jian)的(de)(de)睡(shui)(shui)(shui)眠障(zhang)礙會影響(xiang)到人的(de)(de) 健康(kang) ，還會給人帶(dai)來(lai)心理方面的(de)(de)不良影響(xiang)。
1、解決心理方面的問題
有些人存在一(yi)(yi)些心(xin)理方面的(de)問題，比如說抑郁，抑郁癥的(de)一(yi)(yi)個典型的(de)表現(xian)就是睡眠(mian)障(zhang)礙。如果(guo)感(gan)覺自己(ji)最近的(de)情緒出現(xian)了問題，總(zong)是出現(xian)一(yi)(yi)些消(xiao)極的(de)想(xiang)法(fa)，千萬不要(yao)拖延，要(yao)盡快去心(xin)理醫生(sheng)那(nei)里問詢(xun)。如果(guo)出現(xian)心(xin)理疾病要(yao)趕緊治療，如果(guo)有心(xin)理方面的(de)疑問也可以詢(xun)問一(yi)(yi)下心(xin)理醫生(sheng)，看(kan)到(dao)底該如何解決。
2、營造一個好的睡眠環境
有(you)些人之(zhi)所以存(cun)在睡(shui)眠(mian)障礙(ai)，和周(zhou)邊的(de)(de)環(huan)境(jing)有(you)非常(chang)(chang)大的(de)(de)關(guan)系。比如說周(zhou)邊環(huan)境(jing)非常(chang)(chang)的(de)(de)吵鬧，聲音很大，讓(rang)人睡(shui)不(bu)著覺。再(zai)比如說周(zhou)邊環(huan)境(jing)有(you)非常(chang)(chang)強的(de)(de)光線，經常(chang)(chang)受到光污染的(de)(de)困擾。再(zai)比如說所處的(de)(de)環(huan)境(jing)非常(chang)(chang)的(de)(de)臟亂(luan)，沒(mei)有(you)心情睡(shui)覺，總是對付睡(shui)覺等等。這些問題要(yao)盡早改(gai)正，營造一(yi)個(ge)安(an)靜、黑暗、干凈、舒適、安(an)全(quan)的(de)(de)睡(shui)眠(mian)環(huan)境(jing)，讓(rang)人們在這樣(yang)(yang)的(de)(de)環(huan)境(jing)當中能夠(gou)充(chong)分地放松，這樣(yang)(yang)才能確保有(you)一(yi)個(ge)好(hao)的(de)(de)睡(shui)眠(mian)。
3、晚飯之后適當鍛煉
晚飯之后一(yi)個(ge)小時可以(yi)(yi)出門鍛煉(lian)鍛煉(lian)，可以(yi)(yi)適當地散(san)散(san)步。去廣場(chang)跳跳廣場(chang)舞也(ye)是(shi)不(bu)(bu)錯的(de)選(xuan)擇，既能夠(gou)愉(yu)悅身心又(you)能夠(gou)鍛煉(lian)身體。但是(shi)在睡前就不(bu)(bu)能進行過(guo)于(yu)劇烈(lie)的(de)運動了，可以(yi)(yi)做(zuo)上一(yi)套舒(shu)緩的(de)瑜伽，讓自(zi)己充(chong)分的(de)放(fang)松，這(zhe)樣便于(yu)輕松地入(ru)睡。睡前進行太過(guo)于(yu)激(ji)烈(lie)的(de)運動，會讓人變得非常的(de)興(xing)奮，自(zi)然難以(yi)(yi)入(ru)睡。
4、不要思考太多問題
睡覺的(de)(de)時(shi)候是(shi)一(yi)個非(fei)常(chang)昏(hun)暗的(de)(de)環境，人們在(zai)這種環境下非(fei)常(chang)容(rong)易(yi)想(xiang)(xiang)東(dong)想(xiang)(xiang)西，容(rong)易(yi)胡思亂(luan)想(xiang)(xiang)。這就很影響人的(de)(de)睡眠(mian)，如果不(bu)小心鉆了牛(niu)角(jiao)尖會越(yue)想(xiang)(xiang)越(yue)精神，甚至會讓自己的(de)(de)情緒也(ye)受到影響。睡前要(yao)(yao)保證有(you)一(yi)個安靜的(de)(de)氛圍，也(ye)要(yao)(yao)保證有(you)一(yi)個清空(kong)的(de)(de)頭(tou)腦，不(bu)要(yao)(yao)想(xiang)(xiang)太多，讓大腦徹(che)底放松才行(xing)。可(ke)以在(zai)床頭(tou)放上一(yi)個薰(xun)衣草香薰(xun)，也(ye)可(ke)以聽上一(yi)陣舒緩的(de)(de)音樂，聽音樂的(de)(de)時(shi)候腦子里什么都不(bu)要(yao)(yao)想(xiang)(xiang)，淡淡地放空(kong)自己。
5、服用安眠藥
安眠藥(yao)雖然(ran)能(neng)夠讓(rang)(rang)人快速入(ru)睡，但是并(bing)不是隨(sui)便就(jiu)能(neng)吃(chi)的(de)藥(yao)物治(zhi)療(liao)，雖然(ran)能(neng)夠治(zhi)療(liao)失眠癥(zheng)，但是只能(neng)進(jin)行間斷性的(de)治(zhi)療(liao)，不能(neng)長時間的(de)服(fu)用(yong)藥(yao)物入(ru)睡。想要(yao)(yao)服(fu)用(yong)安眠藥(yao)物，一定要(yao)(yao)在醫(yi)生(sheng)的(de)指(zhi)導(dao)和建議下服(fu)用(yong)，而且要(yao)(yao)定期地(di)去醫(yi)院復診(zhen)。服(fu)用(yong)藥(yao)物的(de)時候要(yao)(yao)聽醫(yi)生(sheng)的(de)建議，醫(yi)生(sheng)讓(rang)(rang)服(fu)多少(shao)就(jiu)服(fu)多少(shao)，千萬不要(yao)(yao)隨(sui)意地(di)增加藥(yao)量。
睡(shui)(shui)眠(mian)對于(yu)身體(ti) 健(jian)康(kang) 和心理 健(jian)康(kang) ，是(shi)很(hen)重要(yao)的一方(fang)面(mian)(mian)。希望大(da)家都(dou)能夠(gou)解決(jue)自(zi)己的睡(shui)(shui)眠(mian)障礙問題，找到睡(shui)(shui)眠(mian)障礙的原(yuan)因，從原(yuan)因入(ru)手(shou)進行(xing)解決(jue)。要(yao)重視起(qi)這個方(fang)面(mian)(mian)，首先從行(xing)為上就要(yao)約束自(zi)己，不要(yao)熬夜(ye)，然后再借助這些(xie)方(fang)法，能夠(gou)讓自(zi)己一覺(jue)睡(shui)(shui)到大(da)天(tian)亮，精精神神的工作和學習。
#家庭醫生超能團#
朋友(you)你好(hao)(hao)，希(xi)望我的(de)(de)(de)(de)(de)(de)(de)回答能(neng)對(dui)你的(de)(de)(de)(de)(de)(de)(de)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)有(you)所(suo)幫助。 良好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)是(shi)心(xin)(xin)身健(jian)(jian)康(kang)的(de)(de)(de)(de)(de)(de)(de)主(zhu)(zhu)要標志。失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)是(shi)最常(chang)(chang)(chang)(chang)見的(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)障(zhang)礙(ai)，是(shi)指各(ge)種(zhong)原(yuan)(yuan)(yuan)因(yin)(yin)(yin)(yin)引(yin)起的(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)不(bu)(bu)(bu)(bu)(bu)(bu)足、入(ru)(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)困(kun)難(nan)(nan)(nan)、早(zao)醒，患(huan)(huan)者常(chang)(chang)(chang)(chang)有(you)精(jing)神(shen)(shen)疲勞、頭昏眼(yan)花(hua)(hua)、頭痛(tong)耳鳴、心(xin)(xin)悸(ji)氣(qi)短(duan)(duan)(duan)(duan)、記憶力(li)不(bu)(bu)(bu)(bu)(bu)(bu)集(ji)中、工作(zuo)效率下(xia)降等(deng)(deng)表(biao)現(xian)。 患(huan)(huan)者一(yi)(yi)般進入(ru)(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)間(jian)延長，睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)時(shi)(shi)(shi)(shi)間(jian)縮短(duan)(duan)(duan)(duan)，在入(ru)(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)過程中生(sheng)(sheng)理(li)性(xing)(xing)(xing)(xing)(xing)覺(jue)醒增多(duo)。主(zhu)(zhu)要表(biao)現(xian)：輕(qing)者入(ru)(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)困(kun)難(nan)(nan)(nan)，睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)中易(yi)醒，并難(nan)(nan)(nan)以(yi)(yi)再(zai)次(ci)(ci)(ci)(ci)(ci)入(ru)(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)，清(qing)晨(chen)過早(zao)醒來。重(zhong)者徹夜難(nan)(nan)(nan)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)，常(chang)(chang)(chang)(chang)伴(ban)有(you)頭痛(tong)頭暈、神(shen)(shen)疲乏力(li)、心(xin)(xin)悸(ji)健(jian)(jian)忘、心(xin)(xin)神(shen)(shen)不(bu)(bu)(bu)(bu)(bu)(bu)安、多(duo)夢等(deng)(deng)，患(huan)(huan)者常(chang)(chang)(chang)(chang)對(dui)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)感到焦(jiao)(jiao)慮(lv)和(he)恐懼。 失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)可(ke)(ke)以(yi)(yi)由各(ge)種(zhong)不(bu)(bu)(bu)(bu)(bu)(bu)同(tong)的(de)(de)(de)(de)(de)(de)(de)原(yuan)(yuan)(yuan)因(yin)(yin)(yin)(yin)引(yin)起。可(ke)(ke)分(fen)(fen)為(wei)(wei)： （１）環(huan)境(jing)因(yin)(yin)(yin)(yin)素：噪(zao)音或(huo)(huo)(huo)(huo)(huo)光照干擾睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)，高溫或(huo)(huo)(huo)(huo)(huo)嚴寒影(ying)響(xiang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)，臥具不(bu)(bu)(bu)(bu)(bu)(bu)適如(ru)過硬或(huo)(huo)(huo)(huo)(huo)者被褥(ru)過厚或(huo)(huo)(huo)(huo)(huo)過薄都影(ying)響(xiang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。改換睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)環(huan)境(jing)如(ru)住(zhu)院(yuan)或(huo)(huo)(huo)(huo)(huo)住(zhu)旅(lv)館也(ye)(ye)(ye)可(ke)(ke)以(yi)(yi)引(yin)起失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。同(tong)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)者尤其是(shi)鼾聲大(da)的(de)(de)(de)(de)(de)(de)(de)同(tong)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)者也(ye)(ye)(ye)影(ying)響(xiang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。 （２）生(sheng)(sheng)理(li)因(yin)(yin)(yin)(yin)素：高速跨幾個時(shi)(shi)(shi)(shi)區的(de)(de)(de)(de)(de)(de)(de)旅(lv)行（時(shi)(shi)(shi)(shi)差反應）以(yi)(yi)及由白(bai)(bai)(bai)班(ban)改夜班(ban)工作(zuo)，由于(yu)體(ti)內生(sheng)(sheng)物(wu)(wu)鐘(zhong)尚(shang)未適應新的(de)(de)(de)(de)(de)(de)(de)晝夜節(jie)律，因(yin)(yin)(yin)(yin)此也(ye)(ye)(ye)出現(xian)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。 （３）心(xin)(xin)理(li)社會(hui)因(yin)(yin)(yin)(yin)素：應激(ji)(ji)和(he)各(ge)種(zhong)生(sheng)(sheng)活事件(jian)均可(ke)(ke)引(yin)起失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。為(wei)(wei)自己或(huo)(huo)(huo)(huo)(huo)親(qin)人(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)疾(ji)(ji)病(bing)(bing)(bing)(bing)焦(jiao)(jiao)慮(lv)、害(hai)怕手術、親(qin)人(ren)(ren)亡故、為(wei)(wei)考試或(huo)(huo)(huo)(huo)(huo)接受重(zhong)要工作(zuo)而(er)(er)(er)(er)擔心(xin)(xin)等(deng)(deng)都是(shi)暫時(shi)(shi)(shi)(shi)性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)常(chang)(chang)(chang)(chang)見原(yuan)(yuan)(yuan)因(yin)(yin)(yin)(yin)。 （４）軀體(ti)疾(ji)(ji)病(bing)(bing)(bing)(bing)：各(ge)種(zhong)疼(teng)痛(tong)性(xing)(xing)(xing)(xing)(xing)疾(ji)(ji)病(bing)(bing)(bing)(bing)，使人(ren)(ren)痛(tong)苦的(de)(de)(de)(de)(de)(de)(de)疾(ji)(ji)病(bing)(bing)(bing)(bing)如(ru)心(xin)(xin)肺(fei)疾(ji)(ji)病(bing)(bing)(bing)(bing)、關(guan)(guan)節(jie)炎、晚(wan)(wan)期(qi)癌癥(zheng)(zheng)(zheng)(zheng)(zheng)、夜尿癥(zheng)(zheng)(zheng)(zheng)(zheng)、胃腸疾(ji)(ji)病(bing)(bing)(bing)(bing)、腎功(gong)能(neng)衰竭、甲(jia)狀(zhuang)腺功(gong)能(neng)亢進、帕金森病(bing)(bing)(bing)(bing)等(deng)(deng)常(chang)(chang)(chang)(chang)常(chang)(chang)(chang)(chang)引(yin)起失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。 （５）精(jing)神(shen)(shen)疾(ji)(ji)病(bing)(bing)(bing)(bing)：抑(yi)郁(yu)癥(zheng)(zheng)(zheng)(zheng)(zheng)、精(jing)神(shen)(shen)分(fen)(fen)裂癥(zheng)(zheng)(zheng)(zheng)(zheng)、老年癡呆、焦(jiao)(jiao)慮(lv)癥(zheng)(zheng)(zheng)(zheng)(zheng)、強迫癥(zheng)(zheng)(zheng)(zheng)(zheng)、邊緣性(xing)(xing)(xing)(xing)(xing)人(ren)(ren)格障(zhang)礙(ai)等(deng)(deng)常(chang)(chang)(chang)(chang)伴(ban)有(you)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)癥(zheng)(zheng)(zheng)(zheng)(zheng)狀(zhuang)。 （６）藥(yao)(yao)物(wu)(wu)：最常(chang)(chang)(chang)(chang)引(yin)起失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)物(wu)(wu)有(you)咖啡因(yin)(yin)(yin)(yin)、茶堿(jian)(jian)和(he)各(ge)種(zhong)興奮(fen)劑(ji)(ji)(ji)(ji)，以(yi)(yi)及酒精(jing)和(he)食欲抑(yi)制(zhi)劑(ji)(ji)(ji)(ji)。這(zhe)類失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)稱(cheng)為(wei)(wei)反跳性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。 （７）睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)伴(ban)隨(sui)(sui)癥(zheng)(zheng)(zheng)(zheng)(zheng)：如(ru)夢魘(yan)、夜驚癥(zheng)(zheng)(zheng)(zheng)(zheng)。 （８）原(yuan)(yuan)(yuan)發(fa)(fa)性(xing)(xing)(xing)(xing)(xing)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)障(zhang)礙(ai)：如(ru)特(te)發(fa)(fa)性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)時(shi)(shi)(shi)(shi)相(xiang)延遲或(huo)(huo)(huo)(huo)(huo)提前(qian)(qian)(qian)綜(zong)合(he)征(zheng)、睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)呼(hu)吸暫停(ting)綜(zong)合(he)征(zheng)。 （９）假(jia)性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)：假(jia)性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)又稱(cheng)為(wei)(wei)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)狀(zhuang)態誤認，即(ji)將(jiang)(jiang)已睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)誤認為(wei)(wei)未睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)。也(ye)(ye)(ye)有(you)的(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)將(jiang)(jiang)疲乏認為(wei)(wei)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。 失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)類型 １、短(duan)(duan)(duan)(duan)暫性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)（不(bu)(bu)(bu)(bu)(bu)(bu)超過一(yi)(yi)周(zhou)(zhou)） 大(da)部(bu)分(fen)(fen)人(ren)(ren)在經受壓(ya)(ya)力(li)、刺激(ji)(ji)、興奮(fen)、焦(jiao)(jiao)慮(lv)時(shi)(shi)(shi)(shi)；生(sheng)(sheng)病(bing)(bing)(bing)(bing)時(shi)(shi)(shi)(shi)；至(zhi)高海拔的(de)(de)(de)(de)(de)(de)(de)地方；或(huo)(huo)(huo)(huo)(huo)者睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)規律改變(bian)時(shi)(shi)(shi)(shi)（如(ru)時(shi)(shi)(shi)(shi)差；輪班(ban)的(de)(de)(de)(de)(de)(de)(de)工作(zuo)等(deng)(deng)）都會(hui)有(you)短(duan)(duan)(duan)(duan)暫性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)障(zhang)礙(ai)。 這(zhe)類失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)一(yi)(yi)般會(hui)隨(sui)(sui)著事件(jian)的(de)(de)(de)(de)(de)(de)(de)消失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)或(huo)(huo)(huo)(huo)(huo)時(shi)(shi)(shi)(shi)間(jian)的(de)(de)(de)(de)(de)(de)(de)拉長而(er)(er)(er)(er)改善，但(dan)是(shi)短(duan)(duan)(duan)(duan)暫性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)如(ru)處(chu)理(li)不(bu)(bu)(bu)(bu)(bu)(bu)當(dang)部(bu)分(fen)(fen)人(ren)(ren)會(hui)導(dao)至(zhi)慢(man)(man)(man)性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。 短(duan)(duan)(duan)(duan)暫性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)主(zhu)(zhu)要治(zhi)療原(yuan)(yuan)(yuan)則為(wei)(wei)間(jian)歇性(xing)(xing)(xing)(xing)(xing)使用(yong)(yong)低(di)劑(ji)(ji)(ji)(ji)量(liang)(liang)(liang)鎮靜安眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)藥(yao)(yao)或(huo)(huo)(huo)(huo)(huo)其它(ta)可(ke)(ke)助眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)之(zhi)藥(yao)(yao)物(wu)(wu)如(ru)抗(kang)憂(you)(you)郁(yu)劑(ji)(ji)(ji)(ji)和(he)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)衛生(sheng)(sheng)習慣。 ２、短(duan)(duan)(duan)(duan)期(qi)性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)（一(yi)(yi)周(zhou)(zhou)至(zhi)一(yi)(yi)個月） 嚴重(zhong)或(huo)(huo)(huo)(huo)(huo)持續性(xing)(xing)(xing)(xing)(xing)壓(ya)(ya)力(li)，如(ru)重(zhong)大(da)身體(ti)疾(ji)(ji)病(bing)(bing)(bing)(bing)或(huo)(huo)(huo)(huo)(huo)開(kai)(kai)(kai)刀，親(qin)朋好(hao)(hao)友(you)的(de)(de)(de)(de)(de)(de)(de)過世，嚴重(zhong)的(de)(de)(de)(de)(de)(de)(de)家(jia)庭、工作(zuo)或(huo)(huo)(huo)(huo)(huo)人(ren)(ren)際關(guan)(guan)系問題等(deng)(deng)可(ke)(ke)能(neng)會(hui)導(dao)致(zhi)(zhi)短(duan)(duan)(duan)(duan)期(qi)性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。這(zhe)種(zhong)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)與(yu)(yu)(yu)壓(ya)(ya)力(li)有(you)明(ming)顯的(de)(de)(de)(de)(de)(de)(de)相(xiang)關(guan)(guan)性(xing)(xing)(xing)(xing)(xing)。 冶(ye)療原(yuan)(yuan)(yuan)則為(wei)(wei)短(duan)(duan)(duan)(duan)期(qi)使用(yong)(yong)低(di)量(liang)(liang)(liang)之(zhi)鎮靜安眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)藥(yao)(yao)或(huo)(huo)(huo)(huo)(huo)其他(ta)可(ke)(ke)助眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)之(zhi)藥(yao)(yao)物(wu)(wu)如(ru)抗(kang)憂(you)(you)郁(yu)劑(ji)(ji)(ji)(ji)和(he)行為(wei)(wei)冶(ye)療（如(ru)肌(ji)肉放松(song)法等(deng)(deng)）。短(duan)(duan)(duan)(duan)期(qi)性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)如(ru)果(guo)處(chu)理(li)不(bu)(bu)(bu)(bu)(bu)(bu)適當(dang)也(ye)(ye)(ye)會(hui)導(dao)至(zhi)慢(man)(man)(man)性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。 ３、慢(man)(man)(man)性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)（超過一(yi)(yi)個月） 慢(man)(man)(man)性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)原(yuan)(yuan)(yuan)因(yin)(yin)(yin)(yin)是(shi)很復雜的(de)(de)(de)(de)(de)(de)(de)且較難(nan)(nan)(nan)去(qu)發(fa)(fa)現(xian)，許(xu)多(duo)的(de)(de)(de)(de)(de)(de)(de)慢(man)(man)(man)性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)是(shi)多(duo)種(zhong)原(yuan)(yuan)(yuan)因(yin)(yin)(yin)(yin)合(he)在一(yi)(yi)起所(suo)造成(cheng)(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)。可(ke)(ke)能(neng)造成(cheng)(cheng)(cheng)慢(man)(man)(man)性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)原(yuan)(yuan)(yuan)因(yin)(yin)(yin)(yin)如(ru)下(xia)： (１)軀體(ti)方面的(de)(de)(de)(de)(de)(de)(de)疾(ji)(ji)病(bing)(bing)(bing)(bing)會(hui)導(dao)至(zhi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)；（據研(yan)究許(xu)多(duo)慢(man)(man)(man)性(xing)(xing)(xing)(xing)(xing)病(bing)(bing)(bing)(bing)皆和(he)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)有(you)關(guan)(guan)） (２)神(shen)(shen)疾(ji)(ji)患(huan)(huan)或(huo)(huo)(huo)(huo)(huo)情緒障(zhang)礙(ai)而(er)(er)(er)(er)導(dao)致(zhi)(zhi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)； (３)用(yong)(yong)藥(yao)(yao)物(wu)(wu)、酒精(jing)、刺激(ji)(ji)物(wu)(wu)、或(huo)(huo)(huo)(huo)(huo)毒品等(deng)(deng)而(er)(er)(er)(er)導(dao)致(zhi)(zhi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)； (４)有(you)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)醒周(zhou)(zhou)期(qi)障(zhang)礙(ai)或(huo)(huo)(huo)(huo)(huo)不(bu)(bu)(bu)(bu)(bu)(bu)規律而(er)(er)(er)(er)導(dao)致(zhi)(zhi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)； (５)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)小腿(tui)有(you)不(bu)(bu)(bu)(bu)(bu)(bu)舒(shu)服(fu)(fu)(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)感覺(jue)或(huo)(huo)(huo)(huo)(huo)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)中腳(jiao)會(hui)不(bu)(bu)(bu)(bu)(bu)(bu)自主(zhu)(zhu)的(de)(de)(de)(de)(de)(de)(de)抽動(dong)而(er)(er)(er)(er)導(dao)致(zhi)(zhi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)； (６)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺(jue)打呼(hu)、不(bu)(bu)(bu)(bu)(bu)(bu)規律的(de)(de)(de)(de)(de)(de)(de)呼(hu)吸或(huo)(huo)(huo)(huo)(huo)其它(ta)呼(hu)吸障(zhang)礙(ai)而(er)(er)(er)(er)導(dao)致(zhi)(zhi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)； (７)原(yuan)(yuan)(yuan)發(fa)(fa)性(xing)(xing)(xing)(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。不(bu)(bu)(bu)(bu)(bu)(bu)明(ming)原(yuan)(yuan)(yuan)因(yin)(yin)(yin)(yin)造成(cheng)(cheng)(cheng)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。 希(xi)望下(xia)面介紹(shao)關(guan)(guan)于(yu)“失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)”的(de)(de)(de)(de)(de)(de)(de)偏方能(neng)對(dui)你有(you)所(suo)幫助。 1、 在枕(zhen)頭旁邊，放１０克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)左(zuo)右(you)切(qie)成(cheng)(cheng)(cheng)絲的(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)姜，就能(neng)催人(ren)(ren)入(ru)(ru)(ru)(ru)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。2、豬心(xin)(xin)１個，三七、蜂蜜各(ge)３０克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。將(jiang)(jiang)豬心(xin)(xin)洗(xi)凈(jing)(jing)，與(yu)(yu)(yu)三七共(gong)(gong)(gong)煮(zhu)，待(dai)豬心(xin)(xin)熟后(hou)(hou)加(jia)(jia)(jia)入(ru)(ru)(ru)(ru)蜂蜜。吃(chi)肉飲(yin)湯(tang)(tang)。3、麥(mai)仁(ren)３０克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，大(da)棗(zao)(zao)１５枚，甘草１５克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。小麥(mai)去(qu)皮(pi)，與(yu)(yu)(yu)后(hou)(hou)２味(wei)入(ru)(ru)(ru)(ru)鍋(guo)，加(jia)(jia)(jia)水(shui)(shui)(shui)３碗，煎(jian)至(zhi)１碗。每(mei)(mei)(mei)(mei)晚(wan)(wan)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)頓服(fu)(fu)(fu)(fu)(fu)(fu)。4、山楂核３０克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。炒焦(jiao)(jiao)成(cheng)(cheng)(cheng)炭(tan)，搗(dao)碎(sui)，水(shui)(shui)(shui)煎(jian)后(hou)(hou)加(jia)(jia)(jia)適量(liang)(liang)(liang)白(bai)(bai)(bai)糖，每(mei)(mei)(mei)(mei)晚(wan)(wan)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)服(fu)(fu)(fu)(fu)(fu)(fu)１劑(ji)(ji)(ji)(ji)。主(zhu)(zhu)治(zhi)心(xin)(xin)悸(ji)、失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。（胃酸(suan)過多(duo)者忌(ji)用(yong)(yong)）5、雞(ji)蛋(dan)２個，枸(gou)(gou)(gou)杞１５克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，紅棗(zao)(zao)１０枚。先(xian)將(jiang)(jiang)枸(gou)(gou)(gou)杞、紅棗(zao)(zao)用(yong)(yong)水(shui)(shui)(shui)煮(zhu)３０分(fen)(fen)鐘(zhong)，再(zai)將(jiang)(jiang)雞(ji)蛋(dan)打入(ru)(ru)(ru)(ru)共(gong)(gong)(gong)煮(zhu)至(zhi)熟，日(ri)服(fu)(fu)(fu)(fu)(fu)(fu)２次(ci)(ci)(ci)(ci)(ci)。主(zhu)(zhu)治(zhi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、健(jian)(jian)忘。6、酸(suan)棗(zao)(zao)仁(ren)粉１０克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，綠茶１５克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。清(qing)晨(chen)８時(shi)(shi)(shi)(shi)前(qian)(qian)(qian)沖(chong)(chong)(chong)泡(pao)綠茶１５克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)飲(yin)服(fu)(fu)(fu)(fu)(fu)(fu)，８時(shi)(shi)(shi)(shi)后(hou)(hou)忌(ji)飲(yin)茶水(shui)(shui)(shui)。晚(wan)(wan)上(shang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)沖(chong)(chong)(chong)服(fu)(fu)(fu)(fu)(fu)(fu)酸(suan)棗(zao)(zao)仁(ren)粉１０克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。凡高血(xue)壓(ya)(ya)、心(xin)(xin)動(dong)過速、習慣性(xing)(xing)(xing)(xing)(xing)便秘及哺乳期(qi)婦女慎用(yong)(yong)。7、龍(long)眼(yan)肉１５克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，枸(gou)(gou)(gou)杞１０克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，紅棗(zao)(zao)４枚，粳米(mi)(mi)(mi)１００克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、洗(xi)凈(jing)(jing)，加(jia)(jia)(jia)水(shui)(shui)(shui)煮(zhu)成(cheng)(cheng)(cheng)粥，日(ri)服(fu)(fu)(fu)(fu)(fu)(fu)２次(ci)(ci)(ci)(ci)(ci)（晨(chen)起空(kong)腹(fu)和(he)晚(wan)(wan)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)），常(chang)(chang)(chang)(chang)服(fu)(fu)(fu)(fu)(fu)(fu)效佳。8、干龍(long)眼(yan)肉、芡實(shi)各(ge)１５克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，粳米(mi)(mi)(mi)１００克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，去(qu)心(xin)(xin)蓮(lian)子６克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，白(bai)(bai)(bai)糖適量(liang)(liang)(liang)。將(jiang)(jiang)芡實(shi)煮(zhu)熟去(qu)殼，搗(dao)碎(sui)成(cheng)(cheng)(cheng)米(mi)(mi)(mi)粒狀(zhuang)；粳米(mi)(mi)(mi)淘(tao)洗(xi)干凈(jing)(jing)放入(ru)(ru)(ru)(ru)鍋(guo)中，加(jia)(jia)(jia)蓮(lian)子、龍(long)眼(yan)肉、芡實(shi)及清(qing)水(shui)(shui)(shui)，煮(zhu)成(cheng)(cheng)(cheng)粥后(hou)(hou)調(diao)入(ru)(ru)(ru)(ru)白(bai)(bai)(bai)糖，每(mei)(mei)(mei)(mei)日(ri)１劑(ji)(ji)(ji)(ji)。9、將(jiang)(jiang)花(hua)(hua)生(sheng)(sheng)葉(xie)（鮮(xian)(xian)葉(xie)最好(hao)(hao)）用(yong)(yong)白(bai)(bai)(bai)開(kai)(kai)(kai)水(shui)(shui)(shui)沖(chong)(chong)(chong)水(shui)(shui)(shui)入(ru)(ru)(ru)(ru)壺內或(huo)(huo)(huo)(huo)(huo)杯內，等(deng)(deng)花(hua)(hua)生(sheng)(sheng)葉(xie)的(de)(de)(de)(de)(de)(de)(de)色澤泡(pao)下(xia)后(hou)(hou)飲(yin)下(xia)，約１０分(fen)(fen)鐘(zhong)左(zuo)右(you)，即(ji)能(neng)入(ru)(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)，有(you)效率達９５％以(yi)(yi)上(shang)。10、茯神(shen)(shen)１５克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，生(sheng)(sheng)雞(ji)蛋(dan)黃１個。茯神(shen)(shen)加(jia)(jia)(jia)一(yi)(yi)杯半(ban)水(shui)(shui)(shui)，煎(jian)成(cheng)(cheng)(cheng)一(yi)(yi)杯。稍涼加(jia)(jia)(jia)入(ru)(ru)(ru)(ru)雞(ji)蛋(dan)，攪勻。睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)先(xian)以(yi)(yi)溫水(shui)(shui)(shui)洗(xi)腳(jiao)，然(ran)(ran)后(hou)(hou)乘熱(re)服(fu)(fu)(fu)(fu)(fu)(fu)下(xia)藥(yao)(yao)液，時(shi)(shi)(shi)(shi)間(jian)不(bu)(bu)(bu)(bu)(bu)(bu)長即(ji)可(ke)(ke)安眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。11、丹(dan)參、遠(yuan)志、石(shi)菖(chang)蒲(pu)、硫黃各(ge)２０克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。共(gong)(gong)(gong)研(yan)細末(mo)，加(jia)(jia)(jia)白(bai)(bai)(bai)酒適量(liang)(liang)(liang)，調(diao)成(cheng)(cheng)(cheng)膏狀(zhuang)，貼于(yu)臍中，再(zai)以(yi)(yi)棉花(hua)(hua)墊(dian)于(yu)臍上(shang)，用(yong)(yong)膠(jiao)布(bu)固定，每(mei)(mei)(mei)(mei)晚(wan)(wan)換藥(yao)(yao)一(yi)(yi)次(ci)(ci)(ci)(ci)(ci)。12、黨參１５克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，麥(mai)冬(dong)（去(qu)心(xin)(xin)）９克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，五(wu)味(wei)子６克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，夜交藤、龍(long)齒各(ge)３０克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。晚(wan)(wan)飯(fan)前(qian)(qian)(qian)水(shui)(shui)(shui)溫服(fu)(fu)(fu)(fu)(fu)(fu)，留渣再(zai)煎(jian)，晚(wan)(wan)上(shang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)１小時(shi)(shi)(shi)(shi)再(zai)服(fu)(fu)(fu)(fu)(fu)(fu)，每(mei)(mei)(mei)(mei)日(ri)１劑(ji)(ji)(ji)(ji)。13、黨參６０克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，玄參３０克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，琥珀１８克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，朱(zhu)砂、麥(mai)冬(dong)各(ge)１２克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。共(gong)(gong)(gong)研(yan)細末(mo)，過篩。每(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)服(fu)(fu)(fu)(fu)(fu)(fu)３－５克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)半(ban)小時(shi)(shi)(shi)(shi)白(bai)(bai)(bai)開(kai)(kai)(kai)水(shui)(shui)(shui)送服(fu)(fu)(fu)(fu)(fu)(fu)。14、枸(gou)(gou)(gou)杞３０克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，炒棗(zao)(zao)仁(ren)４０克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，五(wu)味(wei)子１０克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。和(he)勻，分(fen)(fen)成(cheng)(cheng)(cheng)５份。每(mei)(mei)(mei)(mei)日(ri)取(qu)１份，放入(ru)(ru)(ru)(ru)茶杯中開(kai)(kai)(kai)水(shui)(shui)(shui)沖(chong)(chong)(chong)泡(pao)，代茶頻飲(yin)。或(huo)(huo)(huo)(huo)(huo)日(ri)飲(yin)３次(ci)(ci)(ci)(ci)(ci)，但(dan)每(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)不(bu)(bu)(bu)(bu)(bu)(bu)少(shao)于(yu)５００毫升。15、五(wu)味(wei)子３０克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。水(shui)(shui)(shui)煎(jian)，睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)服(fu)(fu)(fu)(fu)(fu)(fu)。主(zhu)(zhu)治(zhi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、周(zhou)(zhou)身乏力(li)。16、 鮮(xian)(xian)丹(dan)參１６克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，鮮(xian)(xian)酸(suan)棗(zao)(zao)根(gen)(gen)３０克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。水(shui)(shui)(shui)煎(jian)，日(ri)服(fu)(fu)(fu)(fu)(fu)(fu)２次(ci)(ci)(ci)(ci)(ci)。主(zhu)(zhu)治(zhi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)、健(jian)(jian)忘、夜多(duo)怪夢。17、胡桃(tao)仁(ren)適量(liang)(liang)(liang)，連皮(pi)搗(dao)碎(sui)，和(he)紅糖飯(fan)后(hou)(hou)沖(chong)(chong)(chong)服(fu)(fu)(fu)(fu)(fu)(fu)。 飲(yin)食治(zhi)療失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)（一(yi)(yi)）黑芝麻、桑葉(xie)、核桃(tao)肉各(ge)25克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，金橘8克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，搗(dao)碎(sui)成(cheng)(cheng)(cheng)泥狀(zhuang)，每(mei)(mei)(mei)(mei)晚(wan)(wan)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)服(fu)(fu)(fu)(fu)(fu)(fu)1次(ci)(ci)(ci)(ci)(ci)，連服(fu)(fu)(fu)(fu)(fu)(fu)4—5天(tian)。 （二）黃花(hua)(hua)菜20根(gen)(gen)，酸(suan)棗(zao)(zao)仁(ren)15粒，炒熟搗(dao)爛研(yan)成(cheng)(cheng)(cheng)細末(mo)，每(mei)(mei)(mei)(mei)晚(wan)(wan)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)服(fu)(fu)(fu)(fu)(fu)(fu)1次(ci)(ci)(ci)(ci)(ci)，連服(fu)(fu)(fu)(fu)(fu)(fu)1周(zhou)(zhou)。 （三）牛(niu)奶1杯沖(chong)(chong)(chong)雞(ji)蛋(dan)，每(mei)(mei)(mei)(mei)晚(wan)(wan)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)服(fu)(fu)(fu)(fu)(fu)(fu)1杯。 （四）蔥白(bai)(bai)(bai)7根(gen)(gen)，大(da)棗(zao)(zao)20枚，加(jia)(jia)(jia)水(shui)(shui)(shui)煮(zhu)沸20分(fen)(fen)鐘(zhong)后(hou)(hou)吃(chi)棗(zao)(zao)喝(he)湯(tang)(tang)，每(mei)(mei)(mei)(mei)晚(wan)(wan)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)1次(ci)(ci)(ci)(ci)(ci)。 （五(wu)）五(wu)味(wei)子10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，蓮(lian)子肉30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，百合(he)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，共(gong)(gong)(gong)同(tong)煮(zhu)湯(tang)(tang)，睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)服(fu)(fu)(fu)(fu)(fu)(fu)1次(ci)(ci)(ci)(ci)(ci)。 （六）百合(he)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、芹菜根(gen)(gen)60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，煮(zhu)湯(tang)(tang)，睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)服(fu)(fu)(fu)(fu)(fu)(fu)1次(ci)(ci)(ci)(ci)(ci)。 （七）瘦豬肉250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，蓮(lian)子30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，放入(ru)(ru)(ru)(ru)沙鍋(guo)中加(jia)(jia)(jia)入(ru)(ru)(ru)(ru)燉湯(tang)(tang)，每(mei)(mei)(mei)(mei)日(ri)食用(yong)(yong)1次(ci)(ci)(ci)(ci)(ci)，連吃(chi)1周(zhou)(zhou)。 （八）因(yin)(yin)(yin)(yin)過度(du)疲勞而(er)(er)(er)(er)不(bu)(bu)(bu)(bu)(bu)(bu)能(neng)入(ru)(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)，可(ke)(ke)在睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)吃(chi)蘋果(guo)、香(xiang)蕉(jiao)，因(yin)(yin)(yin)(yin)為(wei)(wei)這(zhe)些水(shui)(shui)(shui)果(guo)屬堿(jian)(jian)性(xing)(xing)(xing)(xing)(xing)食物(wu)(wu)，能(neng)抗(kang)肌(ji)肉疲勞。然(ran)(ran)后(hou)(hou)再(zai)將(jiang)(jiang)鮮(xian)(xian)橘切(qie)開(kai)(kai)(kai)放在枕(zhen)頭邊。其水(shui)(shui)(shui)果(guo)的(de)(de)(de)(de)(de)(de)(de)芳香(xiang)味(wei)道對(dui)腦神(shen)(shen)經起著鎮靜作(zuo)用(yong)(yong)。 此外，睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)不(bu)(bu)(bu)(bu)(bu)(bu)做(zuo)劇(ju)烈運(yun)動(dong)，不(bu)(bu)(bu)(bu)(bu)(bu)看有(you)刺激(ji)(ji)性(xing)(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)書(shu)，不(bu)(bu)(bu)(bu)(bu)(bu)胡思亂想，晚(wan)(wan)飯(fan)不(bu)(bu)(bu)(bu)(bu)(bu)宜吃(chi)得過飽，不(bu)(bu)(bu)(bu)(bu)(bu)過度(du)飲(yin)濃茶或(huo)(huo)(huo)(huo)(huo)咖啡，睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)環(huan)境(jing)要舒(shu)適，臥室以(yi)(yi)25℃為(wei)(wei)宜，臥室光線以(yi)(yi)視物(wu)(wu)模糊為(wei)(wei)宜等(deng)(deng)，都有(you)助于(yu)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。
培養起良好的生活規律是關鍵。建議：
1．床只能用于休息，失眠患者不要在床上看書、吃飯；
2．睡覺時思考問題只會加劇失眠，為了分散精力，可以采取數數的方法或者看有定時裝置的電視來進入睡眠狀態；
3．臥室里不要放鬧鐘，鬧鐘的滴答聲和指針發出的刺眼亮光就是睡覺正常的人也會睡不好覺；
4．體育運動、經常活動有助于睡眠，但是，失眠者應該注意的是，睡前兩小時內不要做劇烈運動；
5．晚上不要喝咖啡、茶以及含酒精的飲料，也不要吸煙，因為這些東西都是起興奮作用的；
6．睡覺、起床時間有規律能起鎮靜作用。因此，失眠者應該在固定的時間睡覺，盡量在固定的時間起床，就是在周末、休假時也要如此；
7．晚飯吃太飽會影響睡眠，因此要避免晚飯過量；
8．午睡對部分人來說可能是享受，而對失眠患者來說則是不允許的。誰要是白天睡覺了，那么他就別抱怨晚上睡不著了。
每天睡覺之前應堅持做好以下六件事,對身體和睡眠都很有幫助。
(一)刷牙洗臉擦身睡前刷牙比早晨更重要，不僅可清除口腔積物，并且有利于保護牙齒，對安穩入睡也有幫助；電視看完后，洗洗臉、擦擦身(特別是腋下、陰股部、肛門周圍等處)，以保護皮膚清潔，使睡眠舒適、輕松。
(二)梳頭古醫家探明頭部穴位較多，通過梳理，可起到按摩、刺激作用，能平肝、熄風、開竅守神、止痛明目等。早晚用雙手指梳到頭皮發紅、發熱，可疏通頭部血流，提高大腦思維和記憶能力，促進發根營養，保護頭發，減少脫發，消除大腦疲勞，早入夢鄉。
(三)散步平心靜氣地散步10-20分鐘，這會使血液循環到體表，入睡后皮膚能得到"活生生"的保養。躺下后不看書報，不考慮問題，使大腦的活動減少，較快地進入睡眠。
(四)喝杯加蜜牛奶古代民間流傳這樣一句話："朝朝鹽湯，暮暮蜜。"就是說早喝淡鹽開水，晚飲蜜糖水。據國外醫學專家研究，牛奶中含有促進睡眠的L-色氨酸。睡前1小時喝杯加蜜的牛奶，可助眠。蜂蜜則有助于整夜保持血糖平衡，從而避免早醒，尤其對經常失眠的老年人更佳。
(五)開窗通氣保持寢室內空氣新鮮，風大或天冷時，可開一會兒，睡前再關好，有助于睡得香甜。但注意睡時不要用被蒙頭。
(六)洗(搓)腳民諺曰，"睡前燙燙腳，勝服安眠藥"、"睡前洗腳，勝服補藥"、"養樹護根，養人護腳"等等。早在1400多年前孫思邈就提出寒從腳上起的見解，"病從腳上來，雙腳如樹根，治腳治全身……。"國外醫學家把腳稱為"人體第二心臟"、"心之泵"，十分推祟腳的保健作用。祖國醫學認為，腳上的60多個穴位與五臟六腑有著十分密切的聯系。若能養成每天睡覺前用溫水(40-50℃)洗腳、按摩腳心和腳趾，可起到促進氣血運行、舒筋活絡、陰陽恢復平衡狀態的作用。對老年人來說，更具有祛病健身的功效。
勞累失眠：可用一湯匙食醋倒入溫開水內慢服，飲后靜心閉目。臨睡前吃蘋果、香蕉等水果，可抗肌肉疲勞，若把橘子、橙子一類水果放在枕邊，其香味也能促進睡眠。
煩躁失眠：可飲一杯糖水，因糖水在體內可轉化為大量血清素，此物質進入大腦，可使大腦皮質抑制而易入睡。
興奮失眠：于夜間入睡前喝一杯熱牛奶，可較快進入夢鄉。
此外，還可多吃龍眼、百合、蓮子、黃花菜、核桃、紅棗、小麥、桑椹等，進行藥膳治療。
另外，起床后喝一杯冷開水，或是淋熱水浴、做簡單的體操，有助于讓大腦清醒。
不過(guo)(guo)，出(chu)(chu)(chu)現(xian)多(duo)夢、噩夢、睡(shui)得淺、易醒(xing)等(deng)(deng)情況(kuang)，或是(shi)睡(shui)眠時(shi)間過(guo)(guo)多(duo)或過(guo)(guo)少，次日醒(xing)來出(chu)(chu)(chu)現(xian)疲倦、犯困(kun)、頭暈等(deng)(deng)，如果這些(xie)情況(kuang)一(yi)(yi)周出(chu)(chu)(chu)現(xian)兩到四次、持續一(yi)(yi)個月以上，就應(ying)該及(ji)時(shi)到正規醫院接受診斷(duan)和治療(liao)。
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