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民間流傳的食物相克說辨偽存真

半楓荷 2023-07-27 13:18:40

點(dian)上面“長生(sheng)坳(ao)”疾(ji)病查詢(xun),健康(kang)指導、養生(sheng)經典(dian)、有病不求人,專業中醫師為(wei)您的健康(kang)保駕護(hu)航!

民間(jian)流(liu)(liu)(liu)傳(chuan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)辨偽存(cun)(cun)真(zhen)螃蟹(xie)忌柿子 菠(bo)菜(cai)忌豆(dou)腐?民間(jian)流(liu)(liu)(liu)傳(chuan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)辨偽存(cun)(cun)真(zhen)秋風(feng)起(qi)(qi)蟹(xie)腳(jiao)癢,9月的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)到(dao)來(lai)(lai)讓(rang)喜好(hao)(hao)美食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)多(duo)(duo)(duo)了一(yi)(yi)(yi)種(zhong)(zhong)(zhong)(zhong)(zhong)期盼。現代人(ren)(ren)(ren)(ren)對(dui)(dui)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)越來(lai)(lai)越講(jiang)(jiang)究了,老話說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“預(yu)防病(bing)從口(kou)入”不(bu)(bu)(bu)(bu)但(dan)要(yao)(yao)(yao)(yao)(yao)求吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)東(dong)西要(yao)(yao)(yao)(yao)(yao)保質(zhi)保量(liang),還包括了另一(yi)(yi)(yi)層含(han)義(yi),就(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)要(yao)(yao)(yao)(yao)(yao)講(jiang)(jiang)究健康搭配(pei)。說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)起(qi)(qi)飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)搭配(pei),近(jin)兩(liang)(liang)年一(yi)(yi)(yi)個(ge)(ge)比較(jiao)(jiao)熱(re)鬧的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)話題(ti)就(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)“食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)”。書店里、網絡(luo)上(shang),關于(yu)(yu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)法(fa)(fa)也(ye)有(you)(you)(you)(you)(you)很多(duo)(duo)(duo),甚至(zhi)羅列出(chu)了上(shang)百種(zhong)(zhong)(zhong)(zhong)(zhong)不(bu)(bu)(bu)(bu)能(neng)(neng)同(tong)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)。且不(bu)(bu)(bu)(bu)說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)能(neng)(neng)否記住這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)些(xie)“相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)”,光看完就(jiu)(jiu)(jiu)得(de)半(ban)天工夫。那(nei)么專(zhuan)(zhuan)(zhuan)(zhuan)家(jia)(jia)又(you)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)如(ru)(ru)(ru)何(he)看待這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)么多(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)呢(ni)?老底子的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)經過(guo)(guo)(guo)“人(ren)(ren)(ren)(ren)體(ti)試(shi)驗”傳(chuan)下(xia)來(lai)(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)會(hui)(hui)(hui)(hui)不(bu)(bu)(bu)(bu)會(hui)(hui)(hui)(hui)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)?會(hui)(hui)(hui)(hui)!這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)答(da)案是(shi)(shi)(shi)(shi)(shi)(shi)(shi)肯定(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。浙(zhe)江省名中(zhong)(zhong)醫(yi)(yi)(yi)研(yan)究院(yuan)副(fu)(fu)院(yuan)長、省中(zhong)(zhong)醫(yi)(yi)(yi)院(yuan)中(zhong)(zhong)內科主任陳(chen)意(yi)(yi)教(jiao)授(shou)介紹,中(zhong)(zhong)醫(yi)(yi)(yi)學(xue)自(zi)古以(yi)(yi)來(lai)(lai)就(jiu)(jiu)(jiu)有(you)(you)(you)(you)(you)“藥(yao)(yao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)同(tong)源”理論。我(wo)們平常(chang)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)東(dong)西既(ji)然(ran)也(ye)算藥(yao)(yao),那(nei)么吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)候當然(ran)要(yao)(yao)(yao)(yao)(yao)講(jiang)(jiang)究搭配(pei)。根據(ju)藥(yao)(yao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)同(tong)源理論,每(mei)(mei)種(zhong)(zhong)(zhong)(zhong)(zhong)天然(ran)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)都(dou)(dou)有(you)(you)(you)(you)(you)屬于(yu)(yu)自(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)與(yu)味(wei)(wei),在(zai)(zai)中(zhong)(zhong)醫(yi)(yi)(yi)上(shang)叫“四氣(qi)五(wu)(wu)(wu)味(wei)(wei)”,“氣(qi)”指的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)藥(yao)(yao)性(xing)(xing),四氣(qi)就(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)寒(han)(han)(han)、熱(re)、溫、涼,五(wu)(wu)(wu)味(wei)(wei)指的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)辛、甘、酸、苦、咸(xian)五(wu)(wu)(wu)種(zhong)(zhong)(zhong)(zhong)(zhong)味(wei)(wei)道。不(bu)(bu)(bu)(bu)同(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)搭配(pei)在(zai)(zai)一(yi)(yi)(yi)起(qi)(qi),功(gong)效(xiao)就(jiu)(jiu)(jiu)不(bu)(bu)(bu)(bu)同(tong),例(li)(li)如(ru)(ru)(ru)寒(han)(han)(han)性(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)加上(shang)甜味(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu),就(jiu)(jiu)(jiu)有(you)(you)(you)(you)(you)甘寒(han)(han)(han)養(yang)陰的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)效(xiao),苦寒(han)(han)(han)搭配(pei)則(ze)有(you)(you)(you)(you)(you)清(qing)熱(re)解毒的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)效(xiao)。食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)也(ye)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)如(ru)(ru)(ru)此,有(you)(you)(you)(you)(you)一(yi)(yi)(yi)些(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)一(yi)(yi)(yi)道吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)可(ke)(ke)能(neng)(neng)發生(sheng)毒性(xing)(xing)反(fan)(fan)(fan)應或副(fu)(fu)作(zuo)用(yong)(yong),老祖宗就(jiu)(jiu)(jiu)曾給我(wo)們留下(xia)了“十八(ba)反(fan)(fan)(fan)歌”,記載十八(ba)種(zhong)(zhong)(zhong)(zhong)(zhong)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)。對(dui)(dui)于(yu)(yu)普通(tong)老百姓(xing)而言,有(you)(you)(you)(you)(you)些(xie)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“冤家(jia)(jia)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)”都(dou)(dou)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)口(kou)口(kou)相(xiang)(xiang)(xiang)(xiang)(xiang)傳(chuan)流(liu)(liu)(liu)傳(chuan)下(xia)來(lai)(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。陳(chen)意(yi)(yi)教(jiao)授(shou)說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo),這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)就(jiu)(jiu)(jiu)跟中(zhong)(zhong)醫(yi)(yi)(yi)一(yi)(yi)(yi)樣(yang)(yang),用(yong)(yong)了千萬人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“人(ren)(ren)(ren)(ren)體(ti)試(shi)驗”試(shi)出(chu)來(lai)(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),之后(hou)(hou)才有(you)(you)(you)(you)(you)了像《本(ben)草綱目》里“凡(fan)柿同(tong)蟹(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi),令人(ren)(ren)(ren)(ren)作(zuo)瀉”這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)法(fa)(fa)。食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)有(you)(you)(you)(you)(you)三(san)種(zhong)(zhong)(zhong)(zhong)(zhong)情況一(yi)(yi)(yi)些(xie)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)例(li)(li)子要(yao)(yao)(yao)(yao)(yao)記住民間(jian)一(yi)(yi)(yi)部分食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)法(fa)(fa),已為(wei)醫(yi)(yi)(yi)學(xue)界所(suo)認同(tong)。專(zhuan)(zhuan)(zhuan)(zhuan)家(jia)(jia)介紹,對(dui)(dui)于(yu)(yu)一(yi)(yi)(yi)般人(ren)(ren)(ren)(ren)群來(lai)(lai)說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo),真(zhen)正(zheng)(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)有(you)(you)(you)(you)(you)三(san)種(zhong)(zhong)(zhong)(zhong)(zhong)情況:一(yi)(yi)(yi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)兩(liang)(liang)種(zhong)(zhong)(zhong)(zhong)(zhong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)在(zai)(zai)吸(xi)收和代謝(xie)謝(xie)過(guo)(guo)(guo)程(cheng)中(zhong)(zhong)發生(sheng)互(hu)相(xiang)(xiang)(xiang)(xiang)(xiang)排斥(chi)作(zuo)用(yong)(yong)。二是(shi)(shi)(shi)(shi)(shi)(shi)(shi)兩(liang)(liang)種(zhong)(zhong)(zhong)(zhong)(zhong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)在(zai)(zai)分解過(guo)(guo)(guo)程(cheng)中(zhong)(zhong)產(chan)(chan)生(sheng)有(you)(you)(you)(you)(you)害(hai)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)質(zhi)。三(san)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)從中(zhong)(zhong)醫(yi)(yi)(yi)上(shang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“四氣(qi)五(wu)(wu)(wu)味(wei)(wei)”角度(du)來(lai)(lai)說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo),如(ru)(ru)(ru)果(guo)(guo)兩(liang)(liang)種(zhong)(zhong)(zhong)(zhong)(zhong)大(da)(da)(da)(da)寒(han)(han)(han)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)同(tong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)就(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)把(ba)人(ren)(ren)(ren)(ren)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)倒,大(da)(da)(da)(da)熱(re)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)多(duo)(duo)(duo)了就(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)上(shang)火,只(zhi)有(you)(you)(you)(you)(you)四氣(qi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)搭配(pei)著吃(chi)(chi)(chi)(chi)(chi)(chi)(chi),才不(bu)(bu)(bu)(bu)致使(shi)人(ren)(ren)(ren)(ren)寒(han)(han)(han)熱(re)失衡。陳(chen)意(yi)(yi)教(jiao)授(shou)介紹,日(ri)常(chang)生(sheng)活中(zhong)(zhong)有(you)(you)(you)(you)(you)些(xie)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)還是(shi)(shi)(shi)(shi)(shi)(shi)(shi)要(yao)(yao)(yao)(yao)(yao)引(yin)起(qi)(qi)注意(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),例(li)(li)如(ru)(ru)(ru)柿子除了與(yu)螃蟹(xie)同(tong)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)可(ke)(ke)能(neng)(neng)產(chan)(chan)生(sheng)腹瀉外,柿子還盡量(liang)不(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)與(yu)白(bai)(bai)酒、紅(hong)薯(shu)(shu)等(deng)一(yi)(yi)(yi)起(qi)(qi)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi),與(yu)白(bai)(bai)酒同(tong)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)容易導(dao)(dao)致胸(xiong)悶,與(yu)紅(hong)薯(shu)(shu)同(tong)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)可(ke)(ke)能(neng)(neng)導(dao)(dao)致結(jie)石;菠(bo)菜(cai)忌豆(dou)腐,菠(bo)菜(cai)中(zhong)(zhong)所(suo)含(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)草酸,會(hui)(hui)(hui)(hui)與(yu)豆(dou)腐中(zhong)(zhong)所(suo)含(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鈣(gai)產(chan)(chan)生(sheng)反(fan)(fan)(fan)應,阻礙人(ren)(ren)(ren)(ren)體(ti)對(dui)(dui)菠(bo)菜(cai)中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鐵質(zhi)和豆(dou)腐中(zhong)(zhong)蛋(dan)白(bai)(bai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)吸(xi)收;桔子即將大(da)(da)(da)(da)量(liang)上(shang)市,要(yao)(yao)(yao)(yao)(yao)注意(yi)(yi)別在(zai)(zai)喝牛(niu)(niu)奶(nai)前后(hou)(hou)1小(xiao)時(shi)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi),因(yin)為(wei)牛(niu)(niu)奶(nai)中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蛋(dan)白(bai)(bai)質(zhi)與(yu)桔子中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)果(guo)(guo)酸相(xiang)(xiang)(xiang)(xiang)(xiang)遇后(hou)(hou)會(hui)(hui)(hui)(hui)發生(sheng)凝固;還有(you)(you)(you)(you)(you)些(xie)人(ren)(ren)(ren)(ren)喜歡用(yong)(yong)牛(niu)(niu)奶(nai)代替白(bai)(bai)開水服藥(yao)(yao),其實牛(niu)(niu)奶(nai)會(hui)(hui)(hui)(hui)明(ming)顯降(jiang)低(di)人(ren)(ren)(ren)(ren)體(ti)對(dui)(dui)藥(yao)(yao)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)吸(xi)收。但(dan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke),說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)并非(fei)都(dou)(dou)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)壞事,如(ru)(ru)(ru)大(da)(da)(da)(da)家(jia)(jia)都(dou)(dou)知道,吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)蟹(xie)時(shi)離不(bu)(bu)(bu)(bu)開兩(liang)(liang)樣(yang)(yang)作(zuo)料:一(yi)(yi)(yi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)醋,一(yi)(yi)(yi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)姜。醋的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主要(yao)(yao)(yao)(yao)(yao)作(zuo)用(yong)(yong)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)消(xiao)除腥味(wei)(wei),而姜的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)則(ze)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)為(wei)了驅(qu)寒(han)(han)(han)。蟹(xie)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)寒(han)(han)(han)性(xing)(xing)動(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu),姜是(shi)(shi)(shi)(shi)(shi)(shi)(shi)熱(re)性(xing)(xing)植(zhi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu),兩(liang)(liang)者中(zhong)(zhong)和便可(ke)(ke)防止食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)蟹(xie)致寒(han)(han)(han)得(de)病(bing)。食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)也(ye)有(you)(you)(you)(you)(you)個(ge)(ge)體(ti)差異腸(chang)胃(wei)(wei)不(bu)(bu)(bu)(bu)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)最(zui)要(yao)(yao)(yao)(yao)(yao)當心最(zui)近(jin)幾年又(you)流(liu)(liu)(liu)傳(chuan)出(chu)了許多(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)版本(ben),網絡(luo)上(shang)書店里都(dou)(dou)有(you)(you)(you)(you)(you)很多(duo)(duo)(duo)。不(bu)(bu)(bu)(bu)過(guo)(guo)(guo)對(dui)(dui)于(yu)(yu)其中(zhong)(zhong)一(yi)(yi)(yi)些(xie)說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)法(fa)(fa),專(zhuan)(zhuan)(zhuan)(zhuan)家(jia)(jia)認為(wei)有(you)(you)(you)(you)(you)夸張之嫌。打個(ge)(ge)比方,有(you)(you)(you)(you)(you)些(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)提到(dao)了“花生(sheng)與(yu)黃瓜同(tong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)易傷腎臟”,陳(chen)意(yi)(yi)教(jiao)授(shou)認為(wei)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)種(zhong)(zhong)(zhong)(zhong)(zhong)說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)法(fa)(fa)就(jiu)(jiu)(jiu)不(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)針對(dui)(dui)所(suo)有(you)(you)(you)(you)(you)人(ren)(ren)(ren)(ren),“花生(sheng)與(yu)黃瓜同(tong)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)確(que)可(ke)(ke)能(neng)(neng)不(bu)(bu)(bu)(bu)消(xiao)化,導(dao)(dao)致胃(wei)(wei)不(bu)(bu)(bu)(bu)舒(shu)服,但(dan)很多(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飯前冷菜(cai)中(zhong)(zhong)既(ji)有(you)(you)(you)(you)(you)花生(sheng)米,又(you)有(you)(you)(you)(you)(you)醬(jiang)黃瓜,大(da)(da)(da)(da)家(jia)(jia)都(dou)(dou)在(zai)(zai)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi),也(ye)沒(mei)見有(you)(you)(you)(you)(you)什么病(bing)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)出(chu)來(lai)(lai)”。其中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原因(yin)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)大(da)(da)(da)(da)家(jia)(jia)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)量(liang)比較(jiao)(jiao)少(shao),偶爾吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)一(yi)(yi)(yi)下(xia)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)緊的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。至(zhi)于(yu)(yu)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)多(duo)(duo)(duo)少(shao)量(liang)會(hui)(hui)(hui)(hui)引(yin)起(qi)(qi)健康問題(ti),陳(chen)教(jiao)授(shou)認為(wei)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)因(yin)人(ren)(ren)(ren)(ren)而異的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),“就(jiu)(jiu)(jiu)跟每(mei)(mei)個(ge)(ge)人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)酒量(liang)不(bu)(bu)(bu)(bu)同(tong)一(yi)(yi)(yi)樣(yang)(yang),沒(mei)辦法(fa)(fa)說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)多(duo)(duo)(duo)少(shao)酒會(hui)(hui)(hui)(hui)讓(rang)人(ren)(ren)(ren)(ren)醉(zui)”,如(ru)(ru)(ru)果(guo)(guo)自(zi)己感(gan)覺不(bu)(bu)(bu)(bu)舒(shu)服,就(jiu)(jiu)(jiu)要(yao)(yao)(yao)(yao)(yao)考慮是(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)引(yin)起(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。有(you)(you)(you)(you)(you)一(yi)(yi)(yi)點要(yao)(yao)(yao)(yao)(yao)特別注意(yi)(yi),腸(chang)胃(wei)(wei)不(bu)(bu)(bu)(bu)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)肯定(ding)要(yao)(yao)(yao)(yao)(yao)少(shao)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)那(nei)些(xie)可(ke)(ke)能(neng)(neng)“相(xiang)(xiang)(xiang)(xiang)(xiang)沖”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)。還有(you)(you)(you)(you)(you)一(yi)(yi)(yi)點,兩(liang)(liang)種(zhong)(zhong)(zhong)(zhong)(zhong)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)隔多(duo)(duo)(duo)久(jiu)后(hou)(hou)可(ke)(ke)以(yi)(yi)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)?陳(chen)教(jiao)授(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)回(hui)答(da)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)最(zui)好(hao)(hao)在(zai)(zai)一(yi)(yi)(yi)個(ge)(ge)小(xiao)時(shi)以(yi)(yi)上(shang),因(yin)為(wei)胃(wei)(wei)腸(chang)消(xiao)化食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)需要(yao)(yao)(yao)(yao)(yao)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)時(shi)間(jian)。營(ying)(ying)養(yang)學(xue)家(jia)(jia)倡(chang)導(dao)(dao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)多(duo)(duo)(duo)樣(yang)(yang)性(xing)(xing)也(ye)有(you)(you)(you)(you)(you)其他(ta)專(zhuan)(zhuan)(zhuan)(zhuan)家(jia)(jia)指出(chu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)沒(mei)有(you)(you)(you)(you)(you)那(nei)么厲(li)害(hai),正(zheng)(zheng)常(chang)體(ti)質(zhi)、身體(ti)健康的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren),吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)應該(gai)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)沒(mei)有(you)(you)(you)(you)(you)禁(jin)忌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。比如(ru)(ru)(ru)記者在(zai)(zai)采訪浙(zhe)醫(yi)(yi)(yi)二院(yuan)一(yi)(yi)(yi)位(wei)營(ying)(ying)養(yang)專(zhuan)(zhuan)(zhuan)(zhuan)家(jia)(jia)時(shi),這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)位(wei)專(zhuan)(zhuan)(zhuan)(zhuan)家(jia)(jia)就(jiu)(jiu)(jiu)表示(shi),在(zai)(zai)營(ying)(ying)養(yang)學(xue)上(shang)就(jiu)(jiu)(jiu)沒(mei)有(you)(you)(you)(you)(you)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)概念,現代的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)還是(shi)(shi)(shi)(shi)(shi)(shi)(shi)鼓勵食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)多(duo)(duo)(duo)樣(yang)(yang)性(xing)(xing)。中(zhong)(zhong)國烹(peng)飪(ren)協會(hui)(hui)(hui)(hui)美食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)營(ying)(ying)養(yang)委員會(hui)(hui)(hui)(hui)也(ye)曾組織召(zhao)開過(guo)(guo)(guo)以(yi)(yi)“質(zhi)疑‘食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)’”為(wei)主題(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)專(zhuan)(zhuan)(zhuan)(zhuan)家(jia)(jia)研(yan)討會(hui)(hui)(hui)(hui),他(ta)們的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)共(gong)識是(shi)(shi)(shi)(shi)(shi)(shi)(shi):許多(duo)(duo)(duo)“相(xiang)(xiang)(xiang)(xiang)(xiang)克(ke)(ke)(ke)(ke)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)說(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)(shuo)法(fa)(fa),存(cun)(cun)在(zai)(zai)誤導(dao)(dao);應倡(chang)導(dao)(dao)“食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)多(duo)(duo)(duo)樣(yang)(yang)化”,這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)才是(shi)(shi)(shi)(shi)(shi)(shi)(shi)保證(zheng)營(ying)(ying)養(yang)安全的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)個(ge)(ge)最(zui)基本(ben)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)(you)益的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)做法(fa)(fa)。

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