《黃帝內經》云：“形與神俱(ju)，而盡終其天(tian)年，度百歲乃去。”注重(zhong)養生是到(dao)達(da)健康(kang)彼(bi)岸的舟楫和橋梁。

養生治未(wei)病重在四(si)調(diao)：調(diao)精神；調(diao)呼吸；調(diao)起居；調(diao)飲食。

一、調精神1虛靜益神調神(shen)攝(she)生，靜養為首：這是調攝(she)精(jing)神(shen)，益壽延年的重要(yao)方法(fa)。

經常保持思(si)想清(qing)靜，心(xin)態平和，不為名利和物(wu)質所累。《黃帝內經》記載：“嗜欲(yu)不能勞(lao)其(qi)目，淫邪不能惑其(qi)心(xin)，愚(yu)智賢不肖，不懼(ju)于物(wu)。”

靜養(yang)作用：精神內守，有(you)助于腎(shen)精封(feng)藏，精氣充盛，可(ke)以內養(yang)五臟，外御邪侵(qin)，則身體強健(jian)，病無從由生。

《黃(huang)帝(di)內經》說：“恬澹(dan)虛無(wu)，真(zhen)氣(qi)從(cong)之，精神內守(shou)，病安從(cong)來？”

2省思養神“思則氣結(jie)”思慮過多會導(dao)致氣機郁滯，氣血循環流通(tong)不(bu)暢，日久(jiu)氣郁化(hua)火，耗(hao)傷精血，從而(er)導(dao)致腎中精血虧損。

省思作用：省思少慮，養心斂思，能保全腎中精氣，使機體生理功能處于最佳狀態，神清氣爽，健康長壽。

3暢懷怡神暢懷是指舒(shu)暢情(qing)懷，即(ji)舒(shu)調(diao)七情(qing)六欲，使其暢達，以利心神和調(diao)，五臟安定(ding)。七情(qing)過激危(wei)害(hai)健康，《內經》認為“悲哀憂愁則(ze)心動，心動則(ze)五臟六腑皆搖。”

從而影響到腎中陰精(jing)之藏守(shou)。舒暢情志(zhi)的方法有(you)詩歌詞賦、琴棋書畫、花木鳥魚、藝術欣賞、古物收藏、旅游垂(chui)釣等。

精神(shen)有所寄托，去(qu)除煩惱(nao)，陶(tao)冶性情，抒情暢志，保持(chi)健康(kang)的心理狀態，促(cu)進養生長壽。

二、調(diao)呼吸(xi)調(diao)呼吸(xi)（調(diao)息）是道門養生的入手功夫。

1調息的作用通過氣(qi)息的調(diao)整(zheng)可以(yi)達到護(hu)腎養生的目的。“呼出心于(yu)肺，吸入肝于(yu)腎。”

天地之精(jing)氣通(tong)過口鼻(bi)吸(xi)收，入藏于肝腎，對腎中精(jing)氣有(you)培補(bu)充益之作用。體內濁氣則通(tong)過心、肺的作用而排出體外，從(cong)而實(shi)現吸(xi)清呼濁、吐故納新(xin)之清濁氣體交(jiao)換。

2調息的方法用(yong)(yong)二吸(xi)(xi)一呼(hu)的深呼(hu)吸(xi)(xi)方法(fa)以達(da)到養生(sheng)護腎(shen)的目(mu)的。調息(xi)如與調神聯用(yong)(yong)，效果(guo)更佳(jia)，即《黃帝內經》所謂：“呼(hu)吸(xi)(xi)精氣(qi)，獨立守神。”

現代醫(yi)學(xue)研(yan)究：深呼吸有助于(yu)提(ti)高肺活(huo)量，增強呼吸肌(ji)的功能，增加(jia)血液(ye)中的氧含量，改善重(zhong)要臟器的氧供等作用。

三(san)、調起(qi)居(ju)起(qi)居(ju)失宜(yi)是中醫學(xue)內傷性致(zhi)病因(yin)素之一。《黃帝內經》強調“起(qi)居(ju)有常，不妄作勞”是“形與神(shen)俱”之身心健康(kang)的重要保證(zheng)。

1起居有常中醫(yi)認為飲食無節，起居無時是早衰的(de)主(zhu)要原因(yin)之一。

雙休日、五(wu)一、十(shi)一長假之后是(shi)醫院就診高峰。此間(jian)的起居(ju)失宜可能是(shi)導致(zhi)疾病發生的主要因素。

2順應四時人的(de)生命活(huo)動和自然界的(de)變化息息相關，人們要(yao)適應自然界的(de)變化，使(shi)人的(de)生命節(jie)律(lv)與自然界的(de)變化節(jie)律(lv)同步。

人的生活起居要(yao)順(shun)應四(si)時晝夜(ye)的變(bian)化(hua)，做到衣著(zhu)適當，飲(yin)食合(he)理，起居合(he)宜，動靜相隨，才能保持健(jian)康(kang)，增(zeng)強體(ti)質，避免(mian)邪氣的侵害，從(cong)而達(da)到健(jian)康(kang)長(chang)壽之目的。

《黃帝(di)內經》有“法(fa)于陰(yin)陽”，“合于術數”“春夏養陽，秋冬養陰(yin)”等(deng)養生原則和方法(fa)，就是要(yao)求人們養生必須遵循四(si)時變化規律。

3勞逸適度中醫認為過勞過逸皆可致(zhi)人于病。

過勞(lao)包括體勞(lao)、神勞(lao)和房勞(lao)過渡(du)等方(fang)面。致病特點一是(shi)(shi)耗氣，二是(shi)(shi)傷形。

耗氣(qi)：勞力太過，導致內臟精氣(qi)耗損(sun)，功能減退，可(ke)見少(shao)氣(qi)懶言、氣(qi)喘(chuan)汗出、神疲困倦、形(xing)體消瘦等癥。

傷(shang)(shang)形：長(chang)期用力太過，勞傷(shang)(shang)筋骨，組織損(sun)傷(shang)(shang)，久而(er)積勞成(cheng)疾。

四(si)、調(diao)飲(yin)食中醫主(zhu)張(zhang)人的(de)(de)飲(yin)食應該適時(shi)適量，不可過(guo)饑(ji)過(guo)飽(bao)；同時(shi)要(yao)注意(yi)食物的(de)(de)潔凈；強調(diao)“藥補不如食補”的(de)(de)補法原則，主(zhu)張(zhang)通過(guo)合(he)理的(de)(de)飲(yin)食調(diao)節，能夠收到藥補同樣的(de)(de)效(xiao)果，而且可以(yi)避(bi)免(mian)藥物性能的(de)(de)偏勝(sheng)引(yin)起的(de)(de)臟腑(fu)功能失(shi)調(diao)。

《難經 》 中關于治未病(bing)治已(yi)病(bing)的講述(shu)

“上(shang)(shang)(shang)工(gong)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)已(yi)(yi)(yi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)”，出自(zi)(zi)《黃帝內(nei)(nei)經(jing)(jing)》四氣(qi)(qi)(qi)(qi)調(diao)(diao)(diao)(diao)(diao)神(shen)(shen)大(da)(da)(da)論(lun)。“從(cong)(cong)(cong)陰陽則(ze)(ze)(ze)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)，逆之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)則(ze)(ze)(ze)死(si)(si)(si)(si)(si)；從(cong)(cong)(cong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)則(ze)(ze)(ze)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)，逆之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)則(ze)(ze)(ze)亂。反(fan)順為(wei)(wei)(wei)逆，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)為(wei)(wei)(wei)內(nei)(nei)格(ge)。是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)故圣人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)已(yi)(yi)(yi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)已(yi)(yi)(yi)亂治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)亂，此之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)謂也(ye)(ye)。夫病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)已(yi)(yi)(yi)成(cheng)而(er)(er)(er)(er)后(hou)(hou)(hou)藥(yao)(yao)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)，亂已(yi)(yi)(yi)成(cheng)而(er)(er)(er)(er)后(hou)(hou)(hou)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)，譬猶渴而(er)(er)(er)(er)穿井，斗而(er)(er)(er)(er)鑄錐，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)亦(yi)晚乎(hu)。”意(yi)(yi)思(si)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)說(shuo)：萬物生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)命(ming)(ming)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)存、成(cheng)長(chang)都(dou)(dou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)特定(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)規(gui)律(lv)，適(shi)應(ying)特定(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)環境，且(qie)(qie)與春、夏(xia)(xia)、秋、冬(dong)、陰陽、消長(chang)變(bian)(bian)化(hua)(hua)(hua)相一(yi)(yi)(yi)(yi)(yi)(yi)(yi)致，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)命(ming)(ming)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)機體(ti)(ti)，生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)存成(cheng)長(chang)、起(qi)居(ju)(ju)(ju)(ju)飲食(shi)(shi)也(ye)(ye)應(ying)順從(cong)(cong)(cong)春、夏(xia)(xia)、秋、冬(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)四時(shi)(shi)變(bian)(bian)化(hua)(hua)(hua)，順時(shi)(shi)調(diao)(diao)(diao)(diao)(diao)養(yang)則(ze)(ze)(ze)百病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。若(ruo)違背四時(shi)(shi)變(bian)(bian)化(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自(zi)(zi)然(ran)(ran)規(gui)律(lv)，與自(zi)(zi)然(ran)(ran)環境相格(ge)拒，就(jiu)會戕(qiang)伐生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)命(ming)(ming)，破(po)壞真(zhen)元之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)氣(qi)(qi)(qi)(qi)則(ze)(ze)(ze)百病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)叢生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。所(suo)(suo)(suo)以(yi)(yi)(yi)(yi)(yi)聰(cong)明(ming)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)等(deng)(deng)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)已(yi)(yi)(yi)經(jing)(jing)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)再去(qu)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)，而(er)(er)(er)(er)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)前(qian)，如(ru)(ru)同(tong)(tong)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)等(deng)(deng)到(dao)(dao)(dao)亂事(shi)(shi)(shi)已(yi)(yi)(yi)經(jing)(jing)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)再去(qu)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)理(li)(li)(li)(li)，而(er)(er)(er)(er)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)理(li)(li)(li)(li)在(zai)(zai)它(ta)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)前(qian)。如(ru)(ru)果(guo)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)已(yi)(yi)(yi)經(jing)(jing)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)，然(ran)(ran)后(hou)(hou)(hou)再去(qu)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)，猶如(ru)(ru)亂事(shi)(shi)(shi)已(yi)(yi)(yi)成(cheng)，然(ran)(ran)后(hou)(hou)(hou)再去(qu)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)理(li)(li)(li)(li)。那就(jiu)如(ru)(ru)同(tong)(tong)臨渴而(er)(er)(er)(er)掘井，仗(zhang)開打了(le)(le)再去(qu)制(zhi)(zhi)(zhi)(zhi)造兵器，豈(qi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)太晚了(le)(le)嗎！ 中(zhong)(zhong)(zhong)(zhong)(zhong)庸(yong)，出自(zi)(zi)《論(lun)語》雍也(ye)(ye)篇(pian)。子(zi)(zi)曰：“中(zhong)(zhong)(zhong)(zhong)(zhong)庸(yong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)為(wei)(wei)(wei)德也(ye)(ye)，其(qi)(qi)至矣(yi)乎(hu)！民(min)鮮久矣(yi)！”意(yi)(yi)思(si)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)說(shuo)：堅(jian)持(chi)(chi)用(yong)(yong)中(zhong)(zhong)(zhong)(zhong)(zhong)正(zheng)(zheng)(zheng)(zheng)、適(shi)中(zhong)(zhong)(zhong)(zhong)(zhong)、正(zheng)(zheng)(zheng)(zheng)常(chang)(chang)(chang)(chang)(chang)、不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)偏(pian)(pian)見(jian)(jian)(jian)(jian)、不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)偏(pian)(pian)激(ji)、不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)偏(pian)(pian)執(zhi)、恰(qia)到(dao)(dao)(dao)好(hao)(hao)(hao)(hao)處(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)法(fa)(fa)(fa)(fa)(fa)，修身(shen)養(yang)性(xing)(xing)(xing)(xing)或處(chu)理(li)(li)(li)(li)各(ge)(ge)種(zhong)(zhong)事(shi)(shi)(shi)件該是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)最(zui)(zui)好(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，可(ke)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)能(neng)(neng)(neng)持(chi)(chi)久做(zuo)(zuo)到(dao)(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)少(shao)。 養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)過(guo)(guo)程(cheng)精(jing)(jing)微奧妙(miao)，可(ke)以(yi)(yi)(yi)(yi)(yi)用(yong)(yong)事(shi)(shi)(shi)理(li)(li)(li)(li)推理(li)(li)(li)(li)它(ta)，難(nan)以(yi)(yi)(yi)(yi)(yi)用(yong)(yong)眼(yan)睛識(shi)別它(ta)。例(li)如(ru)(ru)枕木和(he)(he)樟(zhang)木生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)長(chang)到(dao)(dao)(dao)七年(nian)(nian)，然(ran)(ran)后(hou)(hou)(hou)方(fang)(fang)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)現(xian)(xian)可(ke)分別出來(lai)。有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)些(xie)(xie)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)總(zong)想用(yong)(yong)簡(jian)單(dan)(dan)(dan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)法(fa)(fa)(fa)(fa)(fa)以(yi)(yi)(yi)(yi)(yi)求(qiu)快速見(jian)(jian)(jian)(jian)效(xiao)(xiao)，實際見(jian)(jian)(jian)(jian)效(xiao)(xiao)需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)(yao)緩慢(man)(man)過(guo)(guo)程(cheng)。由(you)(you)于(yu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)近(jin)期見(jian)(jian)(jian)(jian)效(xiao)(xiao)，所(suo)(suo)(suo)以(yi)(yi)(yi)(yi)(yi)很(hen)(hen)(hen)(hen)少(shao)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)堅(jian)持(chi)(chi)到(dao)(dao)(dao)底。治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)也(ye)(ye)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)如(ru)(ru)此，若(ruo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)持(chi)(chi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)以(yi)(yi)(yi)(yi)(yi)恒(heng)采取(qu)正(zheng)(zheng)(zheng)(zheng)確(que)(que)適(shi)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)法(fa)(fa)(fa)(fa)(fa)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)僅(jin)將全(quan)功(gong)盡(jin)(jin)(jin)棄(qi)而(er)(er)(er)(er)且(qie)(qie)還(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)可(ke)能(neng)(neng)(neng)出現(xian)(xian)意(yi)(yi)外(wai)(wai)事(shi)(shi)(shi)故。治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)指未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)前(qian)如(ru)(ru)何(he)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)、攝(she)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)，比攝(she)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)更(geng)(geng)(geng)直接，更(geng)(geng)(geng)具體(ti)(ti)，更(geng)(geng)(geng)明(ming)確(que)(que)，更(geng)(geng)(geng)迫切，更(geng)(geng)(geng)具有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)針(zhen)對(dui)性(xing)(xing)(xing)(xing)、目(mu)標性(xing)(xing)(xing)(xing)和(he)(he)目(mu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)(xing)(xing)(xing)，需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)(yao)堅(jian)持(chi)(chi)正(zheng)(zheng)(zheng)(zheng)確(que)(que)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)偏(pian)(pian)激(ji)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)偏(pian)(pian)執(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，恰(qia)到(dao)(dao)(dao)好(hao)(hao)(hao)(hao)處(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)法(fa)(fa)(fa)(fa)(fa)和(he)(he)時(shi)(shi)機，才(cai)能(neng)(neng)(neng)達到(dao)(dao)(dao)理(li)(li)(li)(li)想的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)(xiao)果(guo)。人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)從(cong)(cong)(cong)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)到(dao)(dao)(dao)死(si)(si)(si)(si)(si)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)個(ge)由(you)(you)成(cheng)長(chang)到(dao)(dao)(dao)衰亡的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)緩慢(man)(man)過(guo)(guo)程(cheng)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)規(gui)律(lv)可(ke)循，上(shang)(shang)(shang)古時(shi)(shi)期人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)都(dou)(dou)能(neng)(neng)(neng)活(huo)到(dao)(dao)(dao)百歲(sui)(sui)自(zi)(zi)然(ran)(ran)凋亡，痛苦(ku)(ku)甚少(shao)，主(zhu)要(yao)(yao)(yao)(yao)(yao)(yao)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)因(yin)(yin)為(wei)(wei)(wei)那時(shi)(shi)候的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)能(neng)(neng)(neng)順應(ying)自(zi)(zi)然(ran)(ran)法(fa)(fa)(fa)(fa)(fa)則(ze)(ze)(ze)，起(qi)居(ju)(ju)(ju)(ju)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)時(shi)(shi)，飲食(shi)(shi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)度(du)(du)(du)(du)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)勞(lao)(lao)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)逸，志閑少(shao)欲(yu)，精(jing)(jing)神(shen)(shen)內(nei)(nei)守，氣(qi)(qi)(qi)(qi)血(xue)(xue)(xue)(xue)通暢(chang)，真(zhen)氣(qi)(qi)(qi)(qi)調(diao)(diao)(diao)(diao)(diao)順。現(xian)(xian)代人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)所(suo)(suo)(suo)以(yi)(yi)(yi)(yi)(yi)半(ban)百而(er)(er)(er)(er)衰，主(zhu)要(yao)(yao)(yao)(yao)(yao)(yao)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)喜歡挑戰自(zi)(zi)然(ran)(ran)變(bian)(bian)化(hua)(hua)(hua)規(gui)律(lv)，悖逆天(tian)地、陰陽、自(zi)(zi)然(ran)(ran)變(bian)(bian)化(hua)(hua)(hua)法(fa)(fa)(fa)(fa)(fa)則(ze)(ze)(ze)，違背中(zhong)(zhong)(zhong)(zhong)(zhong)庸(yong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)，日落(luo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)息(xi)半(ban)夜(ye)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)睡(shui)(shui)，日出睡(shui)(shui)而(er)(er)(er)(er)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)做(zuo)(zuo)，私欲(yu)篤重(zhong)(zhong)(zhong)(zhong)，貪(tan)婪無節，大(da)(da)(da)吃(chi)(chi)(chi)大(da)(da)(da)喝，五味過(guo)(guo)，生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)化(hua)(hua)(hua)衰，陰精(jing)(jing)、元氣(qi)(qi)(qi)(qi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)，百病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)叢生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)，痛苦(ku)(ku)甚多(duo)(duo)(duo)(duo)(duo)，半(ban)百壽(shou)終。 通過(guo)(guo)對(dui)30名腦卒(zu)(zu)(zu)中(zhong)(zhong)(zhong)(zhong)(zhong)患(huan)(huan)(huan)者(zhe)(zhe)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調(diao)(diao)(diao)(diao)(diao)查（祥(xiang)見(jian)(jian)(jian)(jian)本博客腦卒(zu)(zu)(zu)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)危險信(xin)(xin)(xin)(xin)號）發(fa)(fa)(fa)(fa)(fa)(fa)(fa)現(xian)(xian)，凡是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)遵循中(zhong)(zhong)(zhong)(zhong)(zhong)庸(yong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)進(jin)(jin)(jin)(jin)(jin)行(xing)(xing)(xing)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)高(gao)(gao)(gao)血(xue)(xue)(xue)(xue)壓(ya)患(huan)(huan)(huan)者(zhe)(zhe)，腦卒(zu)(zu)(zu)中(zhong)(zhong)(zhong)(zhong)(zhong)也(ye)(ye)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)可(ke)以(yi)(yi)(yi)(yi)(yi)預(yu)(yu)防的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，凡是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)違背中(zhong)(zhong)(zhong)(zhong)(zhong)庸(yong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)重(zhong)(zhong)(zhong)(zhong)視、不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)堅(jian)持(chi)(chi)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)血(xue)(xue)(xue)(xue)壓(ya)正(zheng)(zheng)(zheng)(zheng)常(chang)(chang)(chang)(chang)(chang)反(fan)而(er)(er)(er)(er)易(yi)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)腦卒(zu)(zu)(zu)中(zhong)(zhong)(zhong)(zhong)(zhong)。（經(jing)(jing)我們調(diao)(diao)(diao)(diao)(diao)查血(xue)(xue)(xue)(xue)壓(ya)正(zheng)(zheng)(zheng)(zheng)常(chang)(chang)(chang)(chang)(chang)而(er)(er)(er)(er)突(tu)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)腦卒(zu)(zu)(zu)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)比例(li)確(que)(que)實在(zai)(zai)升高(gao)(gao)(gao)。）由(you)(you)此可(ke)見(jian)(jian)(jian)(jian)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)如(ru)(ru)何(he)做(zuo)(zuo)到(dao)(dao)(dao)中(zhong)(zhong)(zhong)(zhong)(zhong)庸(yong)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)何(he)等(deng)(deng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)(zhong)(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)——攸關(guan)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)死(si)(si)(si)(si)(si)啊！治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)包括(kuo)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)和(he)(he)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)后(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)次級(ji)反(fan)應(ying)，除(chu)了(le)(le)遵循中(zhong)(zhong)(zhong)(zhong)(zhong)庸(yong)原則(ze)(ze)(ze)，用(yong)(yong)心(xin)(xin)盡(jin)(jin)(jin)力(li)(li)(li)(li)外(wai)(wai)，知(zhi)(zhi)道(dao)什么是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)？即(ji)知(zhi)(zhi)道(dao)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)前(qian)沒(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)，病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)后(hou)(hou)(hou)沒(mei)進(jin)(jin)(jin)(jin)(jin)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)步(bu)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)也(ye)(ye)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)。如(ru)(ru)何(he)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)？即(ji)正(zheng)(zheng)(zheng)(zheng)確(que)(que)認(ren)識(shi)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)、發(fa)(fa)(fa)(fa)(fa)(fa)(fa)展(zhan)規(gui)律(lv)，選擇(ze)正(zheng)(zheng)(zheng)(zheng)確(que)(que)、適(shi)中(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)法(fa)(fa)(fa)(fa)(fa)，選擇(ze)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)偏(pian)(pian)執(zhi)、不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)偏(pian)(pian)激(ji)恰(qia)到(dao)(dao)(dao)好(hao)(hao)(hao)(hao)處(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)機防治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)關(guan)鍵，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)然(ran)(ran)則(ze)(ze)(ze)鑄成(cheng)大(da)(da)(da)錯(cuo)，后(hou)(hou)(hou)悔莫及！ 齊(qi)桓(huan)公(gong)(gong)(gong)就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)既(ji)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)用(yong)(yong)心(xin)(xin)也(ye)(ye)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)盡(jin)(jin)(jin)力(li)(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)典范(fan)，當扁(bian)鵲(que)(que)第(di)(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)次告(gao)(gao)知(zhi)(zhi)：齊(qi)桓(huan)公(gong)(gong)(gong)你現(xian)(xian)在(zai)(zai)已(yi)(yi)(yi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)，且(qie)(qie)在(zai)(zai)腠理(li)(li)(li)(li)很(hen)(hen)(hen)(hen)容易(yi)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)好(hao)(hao)(hao)(hao)，否則(ze)(ze)(ze)將進(jin)(jin)(jin)(jin)(jin)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)步(bu)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)展(zhan)。桓(huan)公(gong)(gong)(gong)說(shuo)：我沒(mei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)。還(huan)對(dui)別人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)說(shuo)：扁(bian)鵲(que)(que)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)貪(tan)圖私利，以(yi)(yi)(yi)(yi)(yi)示功(gong)名。五天(tian)后(hou)(hou)(hou)第(di)(di)(di)二次告(gao)(gao)知(zhi)(zhi)：病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)已(yi)(yi)(yi)到(dao)(dao)(dao)血(xue)(xue)(xue)(xue)脈(mo)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)中(zhong)(zhong)(zhong)(zhong)(zhong)，趕快治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)吧！ 齊(qi)桓(huan)公(gong)(gong)(gong)換(huan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)以(yi)(yi)(yi)(yi)(yi)為(wei)(wei)(wei)然(ran)(ran)。又五天(tian)告(gao)(gao)知(zhi)(zhi)：病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)已(yi)(yi)(yi)到(dao)(dao)(dao)腸胃，趕緊治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)吧！否則(ze)(ze)(ze)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)到(dao)(dao)(dao)骨(gu)髓(sui)我可(ke)就(jiu)沒(mei)招了(le)(le)！桓(huan)公(gong)(gong)(gong)大(da)(da)(da)怒。再五天(tian)后(hou)(hou)(hou)，扁(bian)鵲(que)(que)見(jian)(jian)(jian)(jian)桓(huan)公(gong)(gong)(gong)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)已(yi)(yi)(yi)入骨(gu)髓(sui)，便逃(tao)離了(le)(le)齊(qi)國(guo)(guo)。不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)幾天(tian)齊(qi)桓(huan)公(gong)(gong)(gong)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)重(zhong)(zhong)(zhong)(zhong)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)而(er)(er)(er)(er)死(si)(si)(si)(si)(si)。齊(qi)國(guo)(guo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)都(dou)(dou)稱扁(bian)鵲(que)(que)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)神(shen)(shen)醫(yi)，相當于(yu)現(xian)(xian)在(zai)(zai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“正(zheng)(zheng)(zheng)(zheng)教(jiao)授、國(guo)(guo)醫(yi)大(da)(da)(da)師”。通過(guo)(guo)齊(qi)桓(huan)公(gong)(gong)(gong)事(shi)(shi)(shi)件，扁(bian)鵲(que)(que)總(zong)結(jie)(jie)后(hou)(hou)(hou)說(shuo)：聰(cong)明(ming)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)總(zong)擔心(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)多(duo)(duo)(duo)(duo)(duo)，好(hao)(hao)(hao)(hao)醫(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)總(zong)擔心(xin)(xin)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)法(fa)(fa)(fa)(fa)(fa)少(shao)，能(neng)(neng)(neng)聽(ting)進(jin)(jin)(jin)(jin)(jin)專(zhuan)家(jia)(jia)忠告(gao)(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)聰(cong)明(ming)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)相信(xin)(xin)(xin)(xin)專(zhuan)家(jia)(jia)忠告(gao)(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)可(ke)悲(bei)(bei)！并告(gao)(gao)誡(jie)我們，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)六(liu)種(zhong)(zhong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)得病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)后(hou)(hou)(hou)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)容易(yi)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)好(hao)(hao)(hao)(hao)，就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)“治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)首席專(zhuan)家(jia)(jia)”扁(bian)鵲(que)(que)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)哥遇(yu)見(jian)(jian)(jian)(jian)了(le)(le)這(zhe)六(liu)種(zhong)(zhong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)也(ye)(ye)難(nan)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)好(hao)(hao)(hao)(hao)。 第(di)(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，驕(jiao)傲(ao)放(fang)縱不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)講(jiang)醫(yi)理(li)(li)(li)(li)。驕(jiao)傲(ao)自(zi)(zi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)本身(shen)就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)無知(zhi)(zhi)，自(zi)(zi)己不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)懂也(ye)(ye)聽(ting)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)進(jin)(jin)(jin)(jin)(jin)醫(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)勸(quan)告(gao)(gao)。放(fang)縱私欲(yu)，貪(tan)吃(chi)(chi)(chi)貪(tan)睡(shui)(shui)，重(zhong)(zhong)(zhong)(zhong)看物欲(yu)輕攝(she)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道(dao)，更(geng)(geng)(geng)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)錯(cuo)中(zhong)(zhong)(zhong)(zhong)(zhong)錯(cuo)。不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)知(zhi)(zhi)道(dao)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)已(yi)(yi)(yi)成(cheng)而(er)(er)(er)(er)后(hou)(hou)(hou)用(yong)(yong)藥(yao)(yao)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)徒(tu)勞(lao)(lao)而(er)(er)(er)(er)已(yi)(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)道(dao)理(li)(li)(li)(li)，只求(qiu)享受(shou)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)攻克己心(xin)(xin)，叫身(shen)服我，偏(pian)(pian)行(xing)(xing)(xing)己路，豈(qi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)，豈(qi)能(neng)(neng)(neng)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)愈。我有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)位(wei)朋(peng)友，曾(ceng)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)責任(ren)心(xin)(xin)極強，生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)很(hen)(hen)(hen)(hen)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)規(gui)律(lv)，工(gong)作(zuo)很(hen)(hen)(hen)(hen)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)能(neng)(neng)(neng)力(li)(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，很(hen)(hen)(hen)(hen)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)知(zhi)(zhi)道(dao)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)(zhong)(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)性(xing)(xing)(xing)(xing)，輕看預(yu)(yu)防的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)(zhong)(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)性(xing)(xing)(xing)(xing)，由(you)(you)于(yu)過(guo)(guo)度(du)(du)(du)(du)喜歡干凈卻成(cheng)就(jiu)了(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)致命(ming)(ming)弱點。曾(ceng)患(huan)(huan)(huan)心(xin)(xin)臟病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)，在(zai)(zai)家(jia)(jia)父的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)下，恢(hui)復很(hen)(hen)(hen)(hen)好(hao)(hao)(hao)(hao)，心(xin)(xin)電(dian)圖等(deng)(deng)指標基(ji)(ji)本正(zheng)(zheng)(zheng)(zheng)常(chang)(chang)(chang)(chang)(chang)，就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)喜歡洗熱(re)水澡，為(wei)(wei)(wei)此曾(ceng)多(duo)(duo)(duo)(duo)(duo)次勸(quan)告(gao)(gao)盡(jin)(jin)(jin)量(liang)少(shao)洗澡且(qie)(qie)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)易(yi)長(chang)時(shi)(shi)間洗澡，因(yin)(yin)為(wei)(wei)(wei)雖然(ran)(ran)感(gan)覺很(hen)(hen)(hen)(hen)好(hao)(hao)(hao)(hao)，檢查正(zheng)(zheng)(zheng)(zheng)常(chang)(chang)(chang)(chang)(chang)，但是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)心(xin)(xin)臟動(dong)(dong)脈(mo)硬化(hua)(hua)(hua)，供(gong)血(xue)(xue)(xue)(xue)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)好(hao)(hao)(hao)(hao)心(xin)(xin)功(gong)能(neng)(neng)(neng)欠(qian)佳，澡堂內(nei)(nei)濕度(du)(du)(du)(du)大(da)(da)(da)氧氣(qi)(qi)(qi)(qi)少(shao)，很(hen)(hen)(hen)(hen)容易(yi)因(yin)(yin)缺(que)氧誘(you)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)猝死(si)(si)(si)(si)(si)，多(duo)(duo)(duo)(duo)(duo)次勸(quan)而(er)(er)(er)(er)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)聽(ting)，結(jie)(jie)果(guo)換(huan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)幸的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)事(shi)(shi)(shi)情(qing)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)了(le)(le)，年(nian)(nian)剛(gang)60命(ming)(ming)終結(jie)(jie)于(yu)澡堂。更(geng)(geng)(geng)可(ke)悲(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，這(zhe)樣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)悲(bei)(bei)劇每天(tian)都(dou)(dou)換(huan)在(zai)(zai)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。 第(di)(di)(di)二種(zhong)(zhong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，把(ba)身(shen)體(ti)(ti)看得輕，把(ba)錢財(cai)看得重(zhong)(zhong)(zhong)(zhong)。這(zhe)種(zhong)(zhong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)兩類(lei)(lei)(lei)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)類(lei)(lei)(lei)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)守財(cai)奴，怕花錢，攢錢為(wei)(wei)(wei)了(le)(le)以(yi)(yi)(yi)(yi)(yi)后(hou)(hou)(hou)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)或防老。另一(yi)(yi)(yi)(yi)(yi)(yi)(yi)類(lei)(lei)(lei)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)甘為(wei)(wei)(wei)兒(er)女做(zuo)(zuo)牛馬(ma)，攢錢買(mai)房子(zi)(zi)、娶媳婦、供(gong)孫(sun)(sun)(sun)子(zi)(zi)。這(zhe)種(zhong)(zhong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)真(zhen)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)最(zui)(zui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)聰(cong)明(ming)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)了(le)(le)，尤其(qi)(qi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)現(xian)(xian)在(zai)(zai)城里(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)養(yang)老金的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)。想想看多(duo)(duo)(duo)(duo)(duo)活(huo)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)年(nian)(nian)能(neng)(neng)(neng)掙多(duo)(duo)(duo)(duo)(duo)少(shao)錢？少(shao)住一(yi)(yi)(yi)(yi)(yi)(yi)(yi)次醫(yi)院少(shao)多(duo)(duo)(duo)(duo)(duo)少(shao)痛苦(ku)(ku)？省多(duo)(duo)(duo)(duo)(duo)少(shao)錢？為(wei)(wei)(wei)親人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)、子(zi)(zi)孫(sun)(sun)(sun)創造多(duo)(duo)(duo)(duo)(duo)少(shao)掙錢的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機會？重(zhong)(zhong)(zhong)(zhong)錢財(cai)輕身(shen)體(ti)(ti)咋算帳都(dou)(dou)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)值(zhi)！難(nan)道(dao)世上(shang)(shang)(shang)還(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)比投資養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)回報(bao)率更(geng)(geng)(geng)高(gao)(gao)(gao)、更(geng)(geng)(geng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)價(jia)值(zhi)和(he)(he)更(geng)(geng)(geng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)意(yi)(yi)義的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)意(yi)(yi)”嗎？健(jian)(jian)(jian)康是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)1，事(shi)(shi)(shi)業是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)1后(hou)(hou)(hou)面的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)無數個(ge)0。街坊(fang)張大(da)(da)(da)娘，為(wei)(wei)(wei)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)賢惠勤勞(lao)(lao)，尊(zun)敬老人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)兼(jian)愛(ai)子(zi)(zi)孫(sun)(sun)(sun)身(shen)體(ti)(ti)康健(jian)(jian)(jian)。曾(ceng)經(jing)(jing)常(chang)(chang)(chang)(chang)(chang)笑話李(li)大(da)(da)(da)爺(ye)散(san)步(bu)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)，身(shen)體(ti)(ti)也(ye)(ye)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)見(jian)(jian)(jian)(jian)好(hao)(hao)(hao)(hao)到(dao)(dao)(dao)哪里(li)。瞬間十年(nian)(nian)過(guo)(guo)去(qu)了(le)(le)，當年(nian)(nian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)李(li)大(da)(da)(da)爺(ye)如(ru)(ru)今時(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)時(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)換(huan)跟著重(zhong)(zhong)(zhong)(zhong)孫(sun)(sun)(sun)散(san)步(bu)，張大(da)(da)(da)娘已(yi)(yi)(yi)見(jian)(jian)(jian)(jian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)到(dao)(dao)(dao)了(le)(le)。 第(di)(di)(di)三(san)種(zhong)(zhong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，起(qi)居(ju)(ju)(ju)(ju)飲食(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)按(an)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)情(qing)需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)(yao)進(jin)(jin)(jin)(jin)(jin)行(xing)(xing)(xing)調(diao)(diao)(diao)(diao)(diao)養(yang)。病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)百種(zhong)(zhong)，癥狀各(ge)(ge)異(yi)，外(wai)(wai)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)感(gan)寒暑虛邪賊風(feng)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)分，內(nei)(nei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)五臟六(liu)腑之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)別，治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)補瀉之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)法(fa)(fa)(fa)(fa)(fa)。治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)，治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)理(li)(li)(li)(li)，懲治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)意(yi)(yi)。藥(yao)(yao)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)毒(du)(du)(du)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)品(pin)(pin)。凡治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)食(shi)(shi)用(yong)(yong)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)過(guo)(guo)量(liang)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)則(ze)(ze)(ze)內(nei)(nei)賊外(wai)(wai)邪猖獗，過(guo)(guo)量(liang)則(ze)(ze)(ze)五臟真(zhen)氣(qi)(qi)(qi)(qi)受(shou)損。飲食(shi)(shi)起(qi)居(ju)(ju)(ju)(ju)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)存大(da)(da)(da)法(fa)(fa)(fa)(fa)(fa)，養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)基(ji)(ji)礎，養(yang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)根(gen)基(ji)(ji)，根(gen)基(ji)(ji)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)穩(wen)房屋哪有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)倒塌的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。所(suo)(suo)(suo)以(yi)(yi)(yi)(yi)(yi)凡是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)用(yong)(yong)藥(yao)(yao)目(mu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)只是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)控(kong)制(zhi)(zhi)(zhi)(zhi)而(er)(er)(er)(er)已(yi)(yi)(yi)，如(ru)(ru)外(wai)(wai)感(gan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)毒(du)(du)(du)，藥(yao)(yao)物只能(neng)(neng)(neng)遏(e)制(zhi)(zhi)(zhi)(zhi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)毒(du)(du)(du)，消除(chu)炎(yan)癥，病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)毒(du)(du)(du)對(dui)機體(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)損傷，需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)(yao)臥床休息(xi)，多(duo)(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)清淡，配(pei)合調(diao)(diao)(diao)(diao)(diao)養(yang)才(cai)能(neng)(neng)(neng)很(hen)(hen)(hen)(hen)快痊愈。且(qie)(qie)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)同(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)，用(yong)(yong)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)同(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)起(qi)居(ju)(ju)(ju)(ju)飲食(shi)(shi)方(fang)(fang)法(fa)(fa)(fa)(fa)(fa)，如(ru)(ru)肺結(jie)(jie)核(he)需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)(yao)吃(chi)(chi)(chi)大(da)(da)(da)魚大(da)(da)(da)肉，高(gao)(gao)(gao)血(xue)(xue)(xue)(xue)脂宜(yi)(yi)吃(chi)(chi)(chi)蔬菜水果(guo)，冬(dong)三(san)月宜(yi)(yi)早睡(shui)(shui)晚起(qi)，夏(xia)(xia)三(san)月宜(yi)(yi)晚睡(shui)(shui)早起(qi)。若(ruo)違背了(le)(le)正(zheng)(zheng)(zheng)(zheng)確(que)(que)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)原則(ze)(ze)(ze)，就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)普(pu)通的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)感(gan)冒也(ye)(ye)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)可(ke)能(neng)(neng)(neng)誘(you)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)成(cheng)大(da)(da)(da)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)。所(suo)(suo)(suo)以(yi)(yi)(yi)(yi)(yi)起(qi)居(ju)(ju)(ju)(ju)飲食(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)按(an)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)情(qing)需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)(yao)進(jin)(jin)(jin)(jin)(jin)行(xing)(xing)(xing)調(diao)(diao)(diao)(diao)(diao)養(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)很(hen)(hen)(hen)(hen)難(nan)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)愈。如(ru)(ru)何(he)做(zuo)(zuo)到(dao)(dao)(dao)起(qi)居(ju)(ju)(ju)(ju)飲食(shi)(shi)按(an)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)情(qing)需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)(yao)進(jin)(jin)(jin)(jin)(jin)行(xing)(xing)(xing)調(diao)(diao)(diao)(diao)(diao)理(li)(li)(li)(li)？最(zui)(zui)好(hao)(hao)(hao)(hao)在(zai)(zai)專(zhuan)家(jia)(jia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)指導下按(an)菜譜飲食(shi)(shi)，根(gen)據病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)情(qing)需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)(yao)順應(ying)四時(shi)(shi)變(bian)(bian)化(hua)(hua)(hua)而(er)(er)(er)(er)起(qi)居(ju)(ju)(ju)(ju)鍛煉。 第(di)(di)(di)四種(zhong)(zhong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，氣(qi)(qi)(qi)(qi)血(xue)(xue)(xue)(xue)錯(cuo)亂，臟腑功(gong)能(neng)(neng)(neng)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)穩(wen)定(ding)。中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)認(ren)為(wei)(wei)(wei)，氣(qi)(qi)(qi)(qi)血(xue)(xue)(xue)(xue)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)，五臟安定(ding)，正(zheng)(zheng)(zheng)(zheng)氣(qi)(qi)(qi)(qi)旺盛，邪不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)干，筋(jin)骨(gu)靈活(huo)。相反(fan)氣(qi)(qi)(qi)(qi)血(xue)(xue)(xue)(xue)錯(cuo)亂，五臟不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)安，六(liu)腑不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)穩(wen)，正(zheng)(zheng)(zheng)(zheng)氣(qi)(qi)(qi)(qi)衰，氣(qi)(qi)(qi)(qi)血(xue)(xue)(xue)(xue)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)化(hua)(hua)(hua)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)，陰精(jing)(jing)匱乏，元氣(qi)(qi)(qi)(qi)虧損，筋(jin)骨(gu)無力(li)(li)(li)(li)。所(suo)(suo)(suo)以(yi)(yi)(yi)(yi)(yi)這(zhe)種(zhong)(zhong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)很(hen)(hen)(hen)(hen)難(nan)調(diao)(diao)(diao)(diao)(diao)養(yang)。第(di)(di)(di)五種(zhong)(zhong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，身(shen)體(ti)(ti)瘦弱不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)承受(shou)藥(yao)(yao)力(li)(li)(li)(li)。中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)認(ren)為(wei)(wei)(wei)藥(yao)(yao)食(shi)(shi)同(tong)(tong)源(yuan)，如(ru)(ru)山楂，大(da)(da)(da)棗，生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜等(deng)(deng)既(ji)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)藥(yao)(yao)品(pin)(pin)也(ye)(ye)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)食(shi)(shi)品(pin)(pin)。若(ruo)身(shen)體(ti)(ti)虛弱，吃(chi)(chi)(chi)大(da)(da)(da)棗上(shang)(shang)(shang)火；吃(chi)(chi)(chi)雞(ji)蛋過(guo)(guo)敏，喝牛奶(nai)拉稀，這(zhe)種(zhong)(zhong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)換(huan)真(zhen)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)難(nan)辦，虛不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)受(shou)補。如(ru)(ru)白血(xue)(xue)(xue)(xue)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)患(huan)(huan)(huan)者(zhe)(zhe)。 第(di)(di)(di)六(liu)種(zhong)(zhong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，迷信(xin)(xin)(xin)(xin)巫(wu)術不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)相信(xin)(xin)(xin)(xin)醫(yi)術。現(xian)(xian)代醫(yi)學(xue)研究(jiu)(jiu)證實，好(hao)(hao)(hao)(hao)多(duo)(duo)(duo)(duo)(duo)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)與應(ying)激(ji)或精(jing)(jing)神(shen)(shen)刺(ci)(ci)激(ji)相關(guan)。應(ying)激(ji)可(ke)以(yi)(yi)(yi)(yi)(yi)產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)大(da)(da)(da)量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)氧自(zi)(zi)由(you)(you)基(ji)(ji)傷害(hai)機體(ti)(ti)，以(yi)(yi)(yi)(yi)(yi)精(jing)(jing)神(shen)(shen)類(lei)(lei)(lei)相關(guan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)單(dan)(dan)(dan)靠藥(yao)(yao)物是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)無法(fa)(fa)(fa)(fa)(fa)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)解決的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，心(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)還(huan)得心(xin)(xin)藥(yao)(yao)醫(yi) 。這(zhe)樣似乎(hu)就(jiu)為(wei)(wei)(wei)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)迷信(xin)(xin)(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)創造了(le)(le)條件，提供(gong)了(le)(le)口(kou)實，其(qi)(qi)實精(jing)(jing)神(shen)(shen)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)學(xue)，神(shen)(shen)經(jing)(jing)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)學(xue)，心(xin)(xin)理(li)(li)(li)(li)學(xue)等(deng)(deng)都(dou)(dou)屬(shu)醫(yi)學(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)范(fan)疇。不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)迷信(xin)(xin)(xin)(xin)巫(wu)術、巫(wu)醫(yi)為(wei)(wei)(wei)好(hao)(hao)(hao)(hao)。凡是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)相信(xin)(xin)(xin)(xin)醫(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)確(que)(que)實很(hen)(hen)(hen)(hen)難(nan)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)好(hao)(hao)(hao)(hao)；凡是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)相信(xin)(xin)(xin)(xin)醫(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)確(que)(que)實容易(yi)好(hao)(hao)(hao)(hao)。這(zhe)樣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)例(li)子(zi)(zi)很(hen)(hen)(hen)(hen)多(duo)(duo)(duo)(duo)(duo)，奇(qi)跡(ji)總(zong)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)留給信(xin)(xin)(xin)(xin)心(xin)(xin)充(chong)足(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，因(yin)(yin)為(wei)(wei)(wei)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)果(guo)效(xiao)(xiao)都(dou)(dou)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)心(xin)(xin)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)出的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)說(shuo)難(nan)很(hen)(hen)(hen)(hen)難(nan)，難(nan)就(jiu)難(nan)在(zai)(zai)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)類(lei)(lei)(lei)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)完全(quan)清楚(chu)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)展(zhan)規(gui)律(lv)，到(dao)(dao)(dao)目(mu)前(qian)為(wei)(wei)(wei)止，還(huan)沒(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)任(ren)何(he)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)被人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)類(lei)(lei)(lei)所(suo)(suo)(suo)征服，防御治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)唯一(yi)(yi)(yi)(yi)(yi)(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)出路。說(shuo)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)說(shuo)簡(jian)單(dan)(dan)(dan)很(hen)(hen)(hen)(hen)簡(jian)單(dan)(dan)(dan)，簡(jian)單(dan)(dan)(dan)就(jiu)簡(jian)單(dan)(dan)(dan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)知(zhi)(zhi)道(dao)些(xie)(xie)常(chang)(chang)(chang)(chang)(chang)識(shi)，中(zhong)(zhong)(zhong)(zhong)(zhong)庸(yong)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)點就(jiu)足(zu)夠保(bao)(bao)(bao)(bao)全(quan)性(xing)(xing)(xing)(xing)命(ming)(ming)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)了(le)(le)。但是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)很(hen)(hen)(hen)(hen)可(ke)悲(bei)(bei)、很(hen)(hen)(hen)(hen)可(ke)惜，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)知(zhi)(zhi)道(dao)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)多(duo)(duo)(duo)(duo)(duo)少(shao)“有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)志之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)士”、“有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)智之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)士”常(chang)(chang)(chang)(chang)(chang)常(chang)(chang)(chang)(chang)(chang)因(yin)(yin)犯些(xie)(xie)低級(ji)錯(cuo)誤貽害(hai)終生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。電(dian)臺、電(dian)視、報(bao)紙、書刊、講(jiang)座(zuo)年(nian)(nian)年(nian)(nian)在(zai)(zai)講(jiang)，天(tian)天(tian)在(zai)(zai)講(jiang)養(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)常(chang)(chang)(chang)(chang)(chang)識(shi)，可(ke)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)總(zong)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)些(xie)(xie)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)信(xin)(xin)(xin)(xin)，就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)聽(ting)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)進(jin)(jin)(jin)(jin)(jin)去(qu)，拿生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)命(ming)(ming)當兒(er)戲。今年(nian)(nian)冬(dong)天(tian)冬(dong)寒，前(qian)些(xie)(xie)日子(zi)(zi)氣(qi)(qi)(qi)(qi)溫又驟(zou)降(jiang)，死(si)(si)(si)(si)(si)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)噩耗不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)斷，其(qi)(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)位(wei)我的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)朋(peng)友50多(duo)(duo)(duo)(duo)(duo)歲(sui)(sui)，患(huan)(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)高(gao)(gao)(gao)血(xue)(xue)(xue)(xue)壓(ya)，突(tu)然(ran)(ran)去(qu)世了(le)(le)。究(jiu)(jiu)其(qi)(qi)原因(yin)(yin)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)天(tian)氣(qi)(qi)(qi)(qi)寒冷到(dao)(dao)(dao)農(nong)村探(tan)望(wang)親友，因(yin)(yin)勞(lao)(lao)頓困乏加(jia)上(shang)(shang)(shang)到(dao)(dao)(dao)廁所(suo)(suo)(suo)小解受(shou)寒風(feng)刺(ci)(ci)激(ji)，骨(gu)骼肌收縮導致外(wai)(wai)周血(xue)(xue)(xue)(xue)液瞬間減速，大(da)(da)(da)動(dong)(dong)脈(mo)血(xue)(xue)(xue)(xue)液充(chong)盈上(shang)(shang)(shang)行(xing)(xing)(xing)腦血(xue)(xue)(xue)(xue)管破(po)裂(lie)大(da)(da)(da)面積出血(xue)(xue)(xue)(xue)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)而(er)(er)(er)(er)亡。大(da)(da)(da)家(jia)(jia)都(dou)(dou)知(zhi)(zhi)道(dao)高(gao)(gao)(gao)血(xue)(xue)(xue)(xue)壓(ya)必然(ran)(ran)導致腦動(dong)(dong)脈(mo)硬化(hua)(hua)(hua)，動(dong)(dong)脈(mo)硬化(hua)(hua)(hua)繼續進(jin)(jin)(jin)(jin)(jin)展(zhan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)外(wai)(wai)乎(hu)兩種(zhong)(zhong)結(jie)(jie)局，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)致栓因(yin)(yin)子(zi)(zi)占(zhan)優勢(shi)血(xue)(xue)(xue)(xue)液增稠、血(xue)(xue)(xue)(xue)管痙攣(luan)栓塞或梗死(si)(si)(si)(si)(si)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)致炎(yan)因(yin)(yin)子(zi)(zi)占(zhan)優勢(shi)血(xue)(xue)(xue)(xue)管破(po)裂(lie)而(er)(er)(er)(er)出血(xue)(xue)(xue)(xue)。只要(yao)(yao)(yao)(yao)(yao)(yao)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)過(guo)(guo)分刺(ci)(ci)激(ji)它(ta)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)般沒(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)命(ming)(ming)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)憂(you)，高(gao)(gao)(gao)血(xue)(xue)(xue)(xue)壓(ya)患(huan)(huan)(huan)者(zhe)(zhe)活(huo)到(dao)(dao)(dao)八九十歲(sui)(sui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)多(duo)(duo)(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。關(guan)鍵是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)正(zheng)(zheng)(zheng)(zheng)確(que)(que)防范(fan)，即(ji)堅(jian)持(chi)(chi)藥(yao)(yao)物治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)；堅(jian)持(chi)(chi)食(shi)(shi)療(liao)保(bao)(bao)(bao)(bao)健(jian)(jian)(jian)；堅(jian)持(chi)(chi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)氧運動(dong)(dong)。遠離惡劣環境，禁忌過(guo)(guo)度(du)(du)(du)(du)疲(pi)勞(lao)(lao)、過(guo)(guo)度(du)(du)(du)(du)興奮、過(guo)(guo)度(du)(du)(du)(du)憂(you)愁、過(guo)(guo)度(du)(du)(du)(du)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)氣(qi)(qi)(qi)(qi)、過(guo)(guo)度(du)(du)(du)(du)寒熱(re)刺(ci)(ci)激(ji)，延緩動(dong)(dong)脈(mo)硬化(hua)(hua)(hua)進(jin)(jin)(jin)(jin)(jin)程(cheng)，預(yu)(yu)防卒(zu)(zu)(zu)中(zhong)(zhong)(zhong)(zhong)(zhong)猝死(si)(si)(si)(si)(si)等(deng)(deng)就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)高(gao)(gao)(gao)血(xue)(xue)(xue)(xue)壓(ya)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)。治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)個(ge)系統工(gong)程(cheng)，需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)(yao)專(zhuan)家(jia)(jia)們不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)斷的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)研究(jiu)(jiu)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)現(xian)(xian)，患(huan)(huan)(huan)者(zhe)(zhe)接受(shou)，密切合作(zuo)；治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)(yao)持(chi)(chi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)以(yi)(yi)(yi)(yi)(yi)恒(heng)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)懈(xie)努(nu)力(li)(li)(li)(li)，盡(jin)(jin)(jin)心(xin)(xin)盡(jin)(jin)(jin)力(li)(li)(li)(li)；治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)(yao)采取(qu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)偏(pian)(pian)執(zhi)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)偏(pian)(pian)激(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)正(zheng)(zheng)(zheng)(zheng)確(que)(que)方(fang)(fang)法(fa)(fa)(fa)(fa)(fa)；治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)(yao)謙卑、信(xin)(xin)(xin)(xin)心(xin)(xin)和(he)(he)相信(xin)(xin)(xin)(xin)；治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)需(xu)(xu)(xu)要(yao)(yao)(yao)(yao)(yao)(yao)自(zi)(zi)己高(gao)(gao)(gao)度(du)(du)(du)(du)重(zhong)(zhong)(zhong)(zhong)視，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)怠慢(man)(man)，因(yin)(yin)為(wei)(wei)(wei)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)道(dao)路是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)單(dan)(dan)(dan)行(xing)(xing)(xing)道(dao)，去(qu)而(er)(er)(er)(er)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)返的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)道(dao)，因(yin)(yin)小失大(da)(da)(da)悔之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)晚矣(yi)！輕則(ze)(ze)(ze)痛苦(ku)(ku)相隨，重(zhong)(zhong)(zhong)(zhong)則(ze)(ze)(ze)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)性(xing)(xing)(xing)(xing)命(ming)(ming)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)憂(you)。 治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)任(ren)重(zhong)(zhong)(zhong)(zhong)而(er)(er)(er)(er)道(dao)遠。高(gao)(gao)(gao)血(xue)(xue)(xue)(xue)壓(ya)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)多(duo)(duo)(duo)(duo)(duo)發(fa)(fa)(fa)(fa)(fa)(fa)(fa)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)常(chang)(chang)(chang)(chang)(chang)見(jian)(jian)(jian)(jian)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)，死(si)(si)(si)(si)(si)亡率和(he)(he)致殘率較高(gao)(gao)(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)，也(ye)(ye)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)科(ke)普(pu)知(zhi)(zhi)識(shi)普(pu)及較廣(guang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)(zhong)疾(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)。可(ke)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，據官(guan)方(fang)(fang)最(zui)(zui)近(jin)數據顯示，我國(guo)(guo)高(gao)(gao)(gao)血(xue)(xue)(xue)(xue)壓(ya)患(huan)(huan)(huan)者(zhe)(zhe)知(zhi)(zhi)曉率只有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)30%，治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)率24.7%，控(kong)制(zhi)(zhi)(zhi)(zhi)率僅(jin)為(wei)(wei)(wei)6.1%。 見(jian)(jian)(jian)(jian)2005年(nian)(nian)版8年(nian)(nian)級(ji)制(zhi)(zhi)(zhi)(zhi)《內(nei)(nei)科(ke)學(xue)》教(jiao)材第(di)(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)冊第(di)(di)(di)242頁。 由(you)(you)此可(ke)見(jian)(jian)(jian)(jian)治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)任(ren)重(zhong)(zhong)(zhong)(zhong)而(er)(er)(er)(er)道(dao)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)多(duo)(duo)(duo)(duo)(duo)遠。 治(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)未(wei)(wei)(wei)(wei)(wei)(wei)(wei)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)益(yi)于(yu)社會，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)益(yi)于(yu)自(zi)(zi)己，有(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)(you)益(yi)于(yu)家(jia)(jia)庭的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)希(xi)望(wang)工(gong)程(cheng)、幸福工(gong)程(cheng)、致富工(gong)程(cheng)。

黃帝(di)內經(jing)?素(su)問?調經(jing)論原文及翻譯,

《黃帝內經》分《靈樞》、《素問》兩部分，是中國最早的醫學典籍，傳統醫學四大經典著作之一（其余三者為《難經》、《傷寒雜病論》、《神農本草經》）。

《黃(huang)帝內(nei)經(jing)》是一本(ben)綜合性的醫書，在(zai)黃(huang)老(lao)道(dao)家理論上建立(li)了(le)中(zhong)醫學上的“陰陽五行學說(shuo)(shuo)”、“脈象學說(shuo)(shuo)”、“藏象學說(shuo)(shuo)”、“經(jing)絡學說(shuo)(shuo)”、“病因學說(shuo)(shuo)”“病機學說(shuo)(shuo)”、“病癥”、“診法”、“論治(zhi)”及(ji)“養生(sheng)(sheng)學”、“運氣(qi)學”等(deng)學說(shuo)(shuo)，從整體觀上來論述醫學，呈現(xian)了(le)自然、生(sheng)(sheng)物(wu)、心(xin)理、社會“整體醫學模式”（另據現(xian)代學者考證，認(ren)為(wei)今本(ben)中(zhong)的黃(huang)老(lao)道(dao)家痕(hen)跡(ji)是隋(sui)唐(tang)時期的道(dao)士王冰竄(cuan)入）。 其基本(ben)素材來源于中(zhong)國(guo)古人對(dui)生(sheng)(sheng)命現(xian)象的長期觀察、大量的臨床(chuang)實踐以(yi)及(ji)簡單的解剖學知識。

《黃帝內經》奠定(ding)了人體生理(li)、病(bing)理(li)、診斷以(yi)及治(zhi)療的(de)(de)認(ren)識基礎，是(shi)中(zhong)國(guo)影響極大的(de)(de)一(yi)部(bu)醫學(xue)著作，被稱為醫之始(shi)祖。

【原文】

昔在黃帝，生而(er)(er)神(shen)靈，弱而(er)(er)能言(yan)，幼而(er)(er)徇齊(qi)，長而(er)(er)敦(dun)敏，成(cheng)而(er)(er)登天(tian)。乃問于(yu)天(tian)師日(ri)：余聞上古之人(ren)，春秋皆(jie)度百歲(sui)，而(er)(er)動作不衰(shuai)(shuai)；今時(shi)之人(ren)，年(nian)半百而(er)(er)動作皆(jie)衰(shuai)(shuai)者，時(shi)世異耶？人(ren)將失之耶？

岐(qi)伯對曰(yue)：上古之人，其(qi)(qi)知(zhi)道(dao)者(zhe)，法(fa)于陰(yin)陽，和(he)于術數，食飲有節，起(qi)居有常，不妄作勞(lao)，故能形與神俱，而盡終其(qi)(qi)天年，度百歲(sui)乃去。

今時之人不(bu)然(ran)也(ye)，以(yi)酒為漿，以(yi)妄為常，醉以(yi)入房，以(yi)欲(yu)竭(jie)其精，以(yi)耗(hao)散其真，不(bu)知(zhi)持滿，不(bu)時御神，務快其心，逆于生樂，起居(ju)無節(jie)，故半百而衰(shuai)也(ye)。

【譯文】

從前(qian)的黃帝，生(sheng)來十(shi)分聰明(ming)，很小的時候就善于言談，幼年時對周(zhou)圍事(shi)物(wu)領會得很快，長(chang)大之(zhi)后，既敦厚又勤勉，及至成年之(zhi)時，登上了(le)天子之(zhi)位。

他(ta)向岐伯問道：我聽說上古時候的人，年齡都能(neng)超(chao)過百(bai)歲，動(dong)作(zuo)不(bu)顯(xian)衰(shuai)老(lao)；現在(zai)的人，年齡剛至半百(bai)，而(er)動(dong)作(zuo)就都衰(shuai)弱無力了(le)，這是(shi)由于時代不(bu)同所造成(cheng)的呢，還是(shi)因為今天的人們(men)不(bu)會養(yang)生所造成(cheng)的呢？

岐伯回(hui)答說(shuo)：上古(gu)時代(dai)的(de)人(ren)，那些(xie)懂得(de)養生之(zhi)道(dao)的(de)，能(neng)夠取法(fa)于天地陰陽自然變化之(zhi)理而加(jia)以(yi)適應，調和養生的(de)方(fang)法(fa)，使之(zhi)達到正確(que)的(de)標準。飲(yin)食有所節制，作息(xi)有一定(ding)規律，既(ji)不妄(wang)事(shi)操勞(lao)，又避免(mian)過度的(de)房事(shi)，所以(yi)能(neng)夠形神(shen)俱旺，協(xie)調統一，活到天賦(fu)的(de)自然年齡，超過百(bai)歲才離開人(ren)世。

現在的(de)人(ren)就不是這樣了，把酒當水漿(jiang)，濫飲無(wu)度，使(shi)反(fan)常的(de)生(sheng)活成為習慣，醉酒行房，因(yin)恣(zi)情縱欲(yu)而(er)使(shi) *** 竭絕，因(yin)滿足嗜好而(er)使(shi)真氣(qi)耗(hao)散，不知謹慎(shen)地保持精(jing)氣(qi)的(de)充滿，不善于統馭精(jing)神(shen)，而(er)專求心志的(de)一時之快，違逆人(ren)生(sheng)樂趣，起(qi)居作息，毫無(wu)規律，所以到半(ban)百之年就衰老(lao)了。

【原文】

夫上古圣人之教(jiao)下也，皆(jie)謂之虛邪(xie)賊風，避(bi)之有時，恬惔(yan)虛無，真氣從之，精神內守，病安從來。

是以志閑而少欲，心(xin)安而不(bu)(bu)懼，形勞而不(bu)(bu)倦，氣從以順(shun)，各(ge)從其欲，皆得所愿。

故美其食，任其服，樂其俗，高下不相慕，其民故曰(yue)樸。

是以(yi)嗜欲(yu)不能勞(lao)其(qi)目，淫邪不能惑其(qi)心，愚智賢不肖，不懼于物，故合于道。所(suo)以(yi)能年皆度百歲(sui)而(er)動作不衰者，以(yi)其(qi)德全不危也。

帝曰：人年老而無子者，材力盡邪？將天數然也？

岐伯曰(yue)：女子七歲，腎氣(qi)盛(sheng)，齒更發(fa)長(chang)。

二七，而(er)天癸(gui)至，任脈(mo)通，太沖脈(mo)盛(sheng)，月事以時下，故有子。

三七，腎氣(qi)平(ping)均，故真牙生而長(chang)極(ji)。

四七(qi)，筋骨(gu)堅，發(fa)長極，身體盛壯。

五七，陽明(ming)脈(mo)衰，面始(shi)焦，發始(shi)墮。

六七，三(san)陽(yang)脈衰于上，面皆(jie)焦(jiao)，發始白。

七七，任脈虛(xu)，太(tai)沖(chong)脈衰少，天癸(gui)竭，地道不通，故(gu)形(xing)壞而無子也。

丈夫八歲，腎(shen)氣實，發長齒(chi)更。

二八，腎氣盛，天(tian)癸至，精氣溢瀉，陰陽和，故能有(you)子。

三八(ba)，腎氣平均，筋骨勁強，故(gu)真牙生而(er)長(chang)極。

四八，筋骨隆盛，肌肉滿壯。

五(wu)八，腎氣衰(shuai)，發墮齒槁。

六八，陽氣衰竭于上，面焦，發鬢頒白。

七(qi)八(ba)，肝氣衰(shuai)，筋不能(neng)動(dong)，天癸竭，精少(shao)，腎臟(zang)衰(shuai)，形體皆極。

八八，則齒發去。

腎者主(zhu)水，受五臟六腑之精而藏(zang)之，故五臟盛，乃能瀉。

今(jin)五臟(zang)皆衰，筋骨解墮，天癸(gui)盡(jin)矣，故發(fa)鬢白，身體(ti)重，行步不正(zheng)，而無子耳。

【譯文】

古代(dai)深(shen)懂(dong)養生之道的(de)人在教導普通人的(de)時(shi)候，總要講到對虛邪賊風等致病因素(su)，應及時(shi)避開，心情要清凈安閑，排(pai)除雜念妄想(xiang)，以使真(zhen)氣順(shun)暢，精神守持與內，這樣，疾(ji)病就無從發(fa)生。

因此，人們(men)(men)就可以(yi)心志安閑，少有欲望，情緒安定而(er)(er)沒有焦(jiao)慮，形體勞(lao)作而(er)(er)不使疲倦，真氣因而(er)(er)調順，各人都(dou)能隨其所欲而(er)(er)滿足自己的愿望。人們(men)(men)無(wu)論(lun)吃(chi)什麼食物都(dou)覺得甘美(mei)，隨便穿什麼衣(yi)服也(ye)都(dou)感(gan)到滿意，大家喜(xi)愛自己的風俗習尚，愉快(kuai)地(di)生活，社會地(di)位(wei)無(wu)論(lun)高低，都(dou)不相傾慕，所以(yi)這些人稱得上樸實無(wu)華。

因而(er)任何不(bu)正(zheng)當的(de)嗜欲都(dou)不(bu)會引起(qi)他(ta)們注(zhu)目，任何 *** 邪(xie)僻(pi)的(de)事(shi)物也都(dou)不(bu)能(neng)惑亂他(ta)們的(de)心志。無論愚笨的(de)，聰明的(de)，能(neng)力大的(de)還(huan)是(shi)能(neng)力小的(de)，都(dou)不(bu)因外(wai)界事(shi)物的(de)變化(hua)而(er)動(dong)(dong)心焦慮，所以符合(he)養生之(zhi)道。他(ta)們之(zhi)所以能(neng)夠年(nian)齡超過百歲而(er)動(dong)(dong)作不(bu)顯得衰(shuai)老，正(zheng)是(shi)由于領(ling)會和掌握(wo)了修(xiu)身(shen)養性(xing)的(de)方法而(er)身(shen)體不(bu)被(bei)內(nei)外(wai)邪(xie)氣干擾危(wei)害所致。

黃(huang)帝說(shuo)：人(ren)年紀老的(de)時候，不能(neng)生(sheng)育子女，是(shi)由(you)于(yu)精(jing)力衰竭(jie)了呢，還(huan)是(shi)受(shou)自然規律的(de)限(xian)定呢？

歧伯說：

女(nv)子到了七歲，腎氣盛旺(wang)了起(qi)來，乳齒更(geng)換，頭發開始茂盛。

十四(si)歲時，天(tian)癸產生，任脈通暢(chang)，太沖脈旺盛，月(yue)經按時來潮，具備了生育子女的(de)能力(li)。

二十一(yi)歲(sui)時，腎(shen)氣充(chong)滿，真(zhen)牙生出，牙齒就長全(quan)了。

二十八歲時(shi)(shi)，筋骨強(qiang)健有(you)力，頭發的生長(chang)達到(dao)最茂盛的階(jie)段，此時(shi)(shi)身體最為強(qiang)壯。

三十五(wu)歲時，陽(yang)明經脈氣(qi)血(xue)漸衰弱，面部開始憔悴，頭發(fa)也開始脫(tuo)落。

四十二歲時，三陽經脈氣(qi)血衰弱，面部(bu)憔悴無(wu)華，頭(tou)發開始變白。

四十九(jiu)歲時(shi)，任脈氣(qi)(qi)血(xue)虛弱，太沖(chong)脈的(de)氣(qi)(qi)血(xue)也衰少了(le)，天葵枯竭，月(yue)經斷絕，所以形體(ti)衰老(lao)，失去了(le)生育(yu)能力。

男子到了(le)八歲，腎氣(qi)充實起來，頭發開始茂(mao)盛，乳(ru)齒也更(geng)換了(le)，

十六歲時，腎氣旺盛，天(tian)癸產(chan)生，精氣滿溢而能外瀉，兩 *** 合，就(jiu)能生育子女(nv)。

二十(shi)四(si)歲時，腎氣充滿，筋(jin)骨強健有力(li)，真牙(ya)生長，牙(ya)齒長全。

三十二歲時，筋(jin)骨豐隆盛實，肌肉亦豐滿健壯。

四十(shi)歲時，腎氣衰退，頭發開(kai)始脫落，牙齒開(kai)始枯槁。

四十八歲時，上部(bu)陽氣(qi)逐漸(jian)衰竭，面部(bu)憔悴無(wu)華，頭(tou)發和兩鬢花白(bai)。

五十六歲時，肝氣(qi)衰弱，筋(jin)的(de)活動不能(neng)靈活自(zi)如。

六十四歲時，天癸枯竭，精氣(qi)少，腎臟(zang)衰(shuai)，牙(ya)齒頭發(fa)脫落，形體(ti)衰(shuai)疲。

腎(shen)主水，接受其他各臟腑的精氣而加以(yi)貯藏，所以(yi)五臟功(gong)能(neng)都以(yi)衰退，筋骨懈惰(duo)無力，天癸以(yi)竭。所以(yi)發鬢都變白，身體沉重，步伐不(bu)穩(wen)，也不(bu)能(neng)生育(yu)子女(nv)了。

【原文】

帝日(ri)：有(you)(you)其年已老而(er)有(you)(you)子者何也？岐(qi)伯日(ri)：此(ci)其天壽(shou)過(guo)度(du)，氣脈常通，而(er)腎氣有(you)(you)余也。此(ci)雖有(you)(you)子，男不(bu)過(guo)盡八八，女不(bu)過(guo)盡七七，而(er)天地之(zhi)精氣皆竭矣。

帝(di)日：夫道者(zhe)，年皆百(bai)數，能有(you)子乎(hu)？岐伯(bo)日：夫道者(zhe)，能卻老而全形，身年雖壽，能生子也。

黃帝(di)日；余(yu)聞(wen)上古有(you)真(zhen)人者，提挈天地(di)，把握陰陽，呼 *** 氣(qi)，獨立守神，肌肉若一，故能壽敝天地(di)，無(wu)有(you)終時(shi)，此其道生。

【譯文】

黃帝說(shuo)：有的(de)人年紀已(yi)老，仍能生育，是什么道(dao)理呢(ni)？岐伯說(shuo)：這是他天賦的(de)精力超(chao)(chao)過(guo)(guo)常人，氣血經脈保(bao)持暢(chang)通(tong)，腎氣有余的(de)緣故。這種人雖有生育能力，但男子(zi)一般不超(chao)(chao)過(guo)(guo)六十(shi)四(si)歲，女(nv)子(zi)一般不超(chao)(chao)過(guo)(guo)四(si)十(shi)九歲，精氣便枯竭了。

黃帝說：掌(zhang)握養生之道的(de)人，年(nian)齡都可以(yi)達到一百歲左右，還能(neng)(neng)生育嗎(ma)？岐(qi)伯說：掌(zhang)握養生之道的(de)人，能(neng)(neng)防止衰(shuai)老而保全形(xing)體，雖(sui)然年(nian)高，也(ye)能(neng)(neng)生育子女。

我聽說(shuo)上古時代(dai)有稱為真人(ren)的(de)(de)(de)人(ren)，掌握了天(tian)地陰陽(yang)變(bian)化(hua)的(de)(de)(de)規律，能夠(gou)調節呼吸(xi)，吸(xi)收精(jing)純(chun)的(de)(de)(de)清氣，超然獨處，令精(jing)神守持于內(nei)，鍛煉身體，使筋骨(gu)肌肉與整個身體達到高度(du)的(de)(de)(de)協調，所以他的(de)(de)(de)壽(shou)命同于天(tian)地而沒有終(zhong)了的(de)(de)(de)時候，這是他修道養生的(de)(de)(de)結果(guo)。

【原文】

中古之時，有(you)至人者，淳(chun)德全(quan)道，和(he)于陰(yin)陽，調于四時，去世離俗，積精(jing)全(quan)神， *** 天地(di)之間，視聽(ting)八(ba)達之外(wai)，此蓋益其壽命而強者也，亦歸于真人。

其次有圣人者(zhe)，處天地之(zhi)和，從八風之(zhi)理(li)，適嗜(shi)欲于世俗(su)之(zhi)間，無(wu)恚嗔之(zhi)心，行不(bu)欲離于世，被服章，舉不(bu)欲觀于俗(su)，外不(bu)勞形(xing)于事(shi)，內無(wu)思想(xiang)之(zhi)患(huan)，以恬愉為(wei)務，以自得為(wei)功，形(xing)體不(bu)敝，精神(shen)不(bu)散(san)，亦可(ke)以百數。

其次(ci)有(you)賢人者(zhe)，法則天(tian)地，象似日(ri)月，辨列(lie)星辰，逆從(cong)(cong)陰陽，分別四時，將從(cong)(cong)上(shang)古(gu)合(he)同(tong)于(yu)道，亦可(ke)使益壽而(er)有(you)極時。

【譯文】

中古(gu)的(de)(de)(de)時候，有稱(cheng)為至人(ren)的(de)(de)(de)人(ren)，具有醇厚的(de)(de)(de)道德(de)，能全(quan)面(mian)地掌握養生(sheng)之(zhi)(zhi)道，和(he)調于陰陽四時的(de)(de)(de)變化，離開世俗社會生(sheng)活的(de)(de)(de)干擾，積(ji)蓄精氣，集(ji)中精神，使其遠馳于廣闊的(de)(de)(de)天(tian)地自然之(zhi)(zhi)中，讓視覺和(he)聽覺的(de)(de)(de)注意力(li)守(shou)持于八方之(zhi)(zhi)外，這是他(ta)延長壽命和(he)強健身(shen)體的(de)(de)(de)方法(fa)，這種人(ren)也可以歸屬真人(ren)的(de)(de)(de)行(xing)列(lie)。

其次(ci)有(you)(you)稱為(wei)圣人的(de)(de)(de)人，能夠(gou)安處于(yu)天地(di)自(zi)(zi)然(ran)的(de)(de)(de)正常環境之中，順從八風的(de)(de)(de)活(huo)動規律，使(shi)自(zi)(zi)己的(de)(de)(de)嗜欲同世俗社(she)會(hui)相應，沒(mei)有(you)(you)惱怒怨恨之情，行為(wei)不(bu)離開世俗的(de)(de)(de)一般準則，穿(chuan)著(zhu)裝飾普通紋采的(de)(de)(de)衣服，舉動也沒(mei)有(you)(you)炫耀于(yu)世俗的(de)(de)(de)地(di)方，在外，他不(bu)使(shi)形(xing)體因為(wei)事物而勞累，在內，沒(mei)有(you)(you)任(ren)何思想負擔，以(yi)安靜(jing)、愉快為(wei)目的(de)(de)(de)，以(yi)悠然(ran)自(zi)(zi)得為(wei)滿(man)足，所(suo)以(yi)他的(de)(de)(de)形(xing)體不(bu)益(yi)衰(shuai)憊(bei)，精神不(bu)益(yi)耗散，壽命也可達到百歲左(zuo)右。

其次有稱為(wei)賢人(ren)的(de)人(ren)，能夠(gou)依據天地的(de)變化，日月(yue)的(de)升降，星辰(chen)的(de)位置，以順從陰陽的(de)消長和適應四時(shi)的(de)變遷，追隨(sui)上古真人(ren)，使生活符(fu)合養生之(zhi)道，這(zhe)樣(yang)的(de)人(ren)也能增(zeng)益壽(shou)命，但有終結的(de)時(shi)候。

黃帝內經 四氣調神大論

神藏于五臟。故宜四氣調之。脾不主時。旺于四季月。

春三月。此謂發陳。

（發、啟也。陳、故也。春陽上升。發育萬物。啟故從新。故曰發陳。）

天地俱生。萬物以榮。

（天地之氣。俱主生發。而萬物亦以生榮。）

夜臥早起。廣步于庭。

（夜臥早起。發生氣也。廣、寬緩也。所以運動生陽之氣。）

被發緩形。以使志生。

（東方風木之氣。直上巔頂。被發者。疏達肝木之氣也。緩、和緩也。舉動舒徐。以應春和之氣。志者。五臟之志也。志意者。所以御精神。收魂魄。適寒溫。和喜怒者也。是以四時皆當順其志焉。）

生而勿殺。予而勿奪。賞而勿罰。

（予與同皆所以養生發之德也。故君子啟蟄不殺。方長不折。）

此春氣之應。養生之道也。

（四時之令。春生夏長。秋收冬藏。此春氣以應養生之道。）

逆之則傷肝。夏為寒變。奉長者少。

（逆、謂逆其生發之氣也。肝屬木。王于春。春生之氣逆則傷肝。肝傷則至夏為寒變之病。因奉長者少故也。蓋木傷而不能生火。故于夏月火令之時。反變而為寒病。）

夏三月。此為蕃秀。

（蕃、茂也。陽氣浮長。故為茂盛而華秀也。）

天地氣交。萬物華實。

（夏至陰氣微上。陽氣微下。故為天地氣交。陽氣施化。陰氣結成。成化相合。故萬物華實也。）

夜臥早起。無厭于日。

（夜臥早起。養長之氣也。無厭于長日。氣不宜惰也。）

使志無怒。使華英成秀。

（ 長夏火土用事。怒則肝氣易逆。脾土易傷。故使志無怒。而使華英成秀。華者心之華。言神氣也。 ）

使氣得泄。若所愛在外。

（夏氣浮長。故欲其疏泄。氣泄則膚腠宣通。時氣疏暢。有若好樂之在外也。）

此夏氣之應。養長之道也。

（長上聲。凡此應夏氣者。所以養長氣之道也。）

逆之則傷心。秋為瘧。奉收者少。冬至重病。

（ 心屬火。王于夏。 逆夏長之氣。則傷心矣。心傷。至秋為瘧。因奉收者少故也。蓋夏之陽氣。浮長于外。至秋而收斂于內。夏失其長。秋何以收。至秋時陰氣上升。下焦所出之陰。與上焦所逆之陽。陰陽相搏。而為寒熱之陰瘧也。夫陽氣發原于下焦陰臟。春生于上。夏長于外。秋收于內。冬藏于下。今夏逆于上。秋無以收。收機有礙。則冬無所藏。陽不歸原。是根氣已損。至冬時寒水當令。無陽熱溫配。故冬時為病。甚危險也。有云。逆夏氣則暑氣傷心。至秋成瘧。此亦邪氣伏藏于上。與陽氣不收之義相同。但四時皆論臟氣自逆。而不涉外淫之邪。是不當獨以夏時為暑病也。）

秋三月。此為容平。

（容、盛也。萬物皆盛實而平定也。）

天氣以急。地氣以明。

（寒氣上升。故天氣以急。陽氣下降。故地氣以明。）

早臥早起。與雞俱興。

（故使神志安寧。以避肅殺之氣）

收斂神氣。使秋氣平。無外其志。使肺氣清。

（皆所以順秋收之氣。而使肺金清凈也。）

此秋氣之應。養收之道也。

（凡此應秋氣者。所以養收氣之道也。）

逆之則傷肺。冬為飧泄。奉臟者少。

（飧音孫肺屬金。王于秋。逆秋收之氣。則傷肺矣。肺傷。至冬為飧泄之病。因奉藏者少故也。蓋秋收而后冬藏。陽藏于陰。而為中焦釜底之燃。以腐化水谷。秋失其收。則奉藏者少。至冬寒水用事。陽氣下虛。則水谷不化。而為飧泄矣。）

冬三月。此為閉藏。

（萬物收藏。閉塞而成冬也。）

水冰地坼。無擾乎陽。

（坼音拆坼、裂也。陽氣收藏。故不可煩擾。以泄陽氣。）

早臥晚起。必待日光。

（早臥晚起。順養閉藏之氣。必待日光。避寒邪也。）

使志若伏若匿。若有私意。若已有得。

（若伏若匿。使志無外也。若有私意。若已有得。神氣內藏也。夫腎藏志。心藏神。用三若字者。言冬令雖主閉藏。而心腎之氣。時相交合。故曰。私者。心有所私得也。）

去寒就溫。無泄皮膚。使氣亟奪。

（去寒就溫。養標陽也。膚腠者。陽氣之所主也。夫陽氣根于至陰。發于膚表。外不固密。則里氣亟起以外應。故無泄皮膚之陽。而使急奪其根氣也。此言冬令雖主深藏。而標陽更宜固密。）

此冬氣之應。養藏之道也。

（凡此應冬氣者。所以養藏氣之道也。）

逆之則傷腎。春為痿厥。奉生者少。

（腎屬水。王于冬。逆冬藏之氣則傷腎。腎氣傷。至春為痿厥之病。因奉生者少故也。蓋肝木生于冬水。主春生之氣而養筋。筋失其養則為痿。生氣下逆則為厥。）

天氣清凈光明者也。

（上節論順四時之氣。而調養其神。然四時順序。先由天氣之和。如天地不和。則四時之氣亦不正矣。故以下復論天地之氣焉。）

藏德不止。故不下也。

（上天之氣。至清凈光明。然明德惟藏。而健運不息者也。夫天氣下降。地氣上升。斯成地天之泰。惟其運用不止。故不必下而后謂之下也。蓋言天氣布于六合九州。化生萬物。而體位仍尊高也。）

天明則日月不明。邪害空竅。

（天氣至光明者也。明德藏隱。故晝明者日焉。夜明者月焉。若不藏而彰著于外。是天明而日月不明矣。天德不藏。則虛其清凈高明之體。而邪乘虛以害之。故曰天運當以日光明。陽因而上。衛外者也。如人之陽不固密于上。不衛護于外。則邪走空竅而為害矣。此言天包乎地。陽抱于陰。然當藏隱固密。而不宜外張下泄者也。）

陽氣者閉塞。地氣者冒明。

（陽氣者。天氣也。此承上文而復言天德惟藏。而無運用不息之機。則地氣上乘。而昏冒其光明矣。上節言虛其藏德之體。此節言失其不止之機。）

云霧不精。則上應白露不下。

（地氣升而為云為霧。天氣降而為雨為露。云霧不精。是地氣不升也。地氣不升。則天氣不降。是以上應白露不下。上節言天氣閉塞。此節言地氣伏藏。天地不交而為痞矣。）

交通不表。萬物命故不施。不施則名木多死。

（表、外也。揚也。言天地之氣雖上下交通。而不表彰于六合九州之外。則萬物之命。不能受其施化矣。不施則名木多死。蓋木為萬物之始生也。上節言不交通于上下。此節言不運用于四方。）

惡氣不發。風雨不節。白露不下。則菀不榮。

（菀音郁菀、茂木也。、禾稈也。上節言天地之氣不施。則名木多死。此復言四時之氣不應。則草木不榮。蓋天地之氣不和。而四時之氣亦不正矣。惡氣、忿怒之氣也。脈要精微論曰。彼秋之忿。成冬之怒。惡氣不發。則失其勁肅嚴凜之令矣。風雨不節。則失其溫和明曜之政矣。白露不下。則無溽蒸濕澤之濡矣。四時失序。雖茂木嘉禾。而亦不能榮秀也。按、歲運四之氣。大暑立秋。處暑白露。乃太陰濕土主氣。蓋濕熱之氣上蒸。而后清涼之露下降。故曰惡氣不發者。言秋冬之令不時也。風雨不節者。言春夏之氣不正也。白露不下者。言長夏之氣不化也。莫仲超曰。菀郁也。枯也。言四時之氣不行。則草木枯槁而不榮。）

賊風數至。豪雨數起。天地四時不相保。與道相失。則未央絕滅。

（數音朔賊風數至。陽氣不正而太過也。豪雨數起。陰氣不正而偏勝也。此總結上文而言。天地四時。不相保其陰陽和平。而又失其修養之道。則未久而有絕滅之患矣。）

唯圣人從之。故身無奇病。萬物不失。生氣不竭。

（惟圣人能順天地四時之不和。而修養其神氣。故無奇暴之害。夫萬物有自然之生氣。雖遇不正之陰陽。而不至于絕滅。惟人為嗜欲所傷。更逆其時則死。圣人內修養生之道。外順不正之時。與萬物不失其自然。而生氣不絕也。朱濟公曰。此即與萬物浮沉于生長之義。此言萬物之有生氣。后言萬物之有根本。）

逆春氣則少陽不生。肝氣內變。逆夏氣則太陽不長。心氣內洞。逆秋氣則太陰不收。肺氣焦滿。逆冬氣則少陰不藏。腎氣獨沉。

（此論陰陽之氣。隨時出入。逆則四時所主之臟。自病于內也。少陽主春生之氣。春氣逆則少陰不生。致肝氣郁而內變矣。太陽主夏長之氣。太陽不長。則心氣虛而內洞矣。太陽主秋收之氣。太陰不收。則肺葉熱焦而脹滿矣。少陰主冬藏之氣。少陰不藏。則腎氣虛而獨沉矣。首論所奉者少。而所生之臟受病。此論四時之氣逆。而四時所主之藏氣。亦自病焉。濟公曰。少陽主厥陰中見之化。故少陽不生。而肝氣內變。心為陽中之太陽。故太陽不長。而心氣內虛。）

夫四時陰陽者。萬物之根本也。所以圣人春夏養陽。秋冬養陰。以從其根。

（四時陰陽之氣。生長收藏。化育萬物。故為萬物之根本。春夏之時。陽盛于外。而虛于內。秋冬之時。陰盛于外。而虛于內。故圣人春夏養陽。秋冬養陰。以從其根而培養也。楊君舉問曰。上節言秋冬之時。陰主收藏。此復言秋冬之時。陰盛于外。陰陽之道。有二義與。曰。天為陽。地為陰。天包乎地之外。地居于天之中。陰陽二氣。皆從地而出。復收藏于地中。故曰未出地者。名曰陰中之陰。已出地者。命曰陰中之陽。所謂陰主收藏者。收藏所出之陽氣也。）

故與萬物沉浮于生長之門。

（萬物有此根。而后能生長。圣人知培養其根本。故能與萬物同歸于生長之門。濟公曰。陰陽出入。故謂之門。）

逆其根。則伐其本。壞其真矣。

（根者。如樹之有根。本者。如樹之有干。真者。如草木之有性命也。逆春氣則少陽不生。逆夏氣則太陽不長。所謂逆其根矣。逆春氣則奉長者少。逆夏氣則奉收者少。所謂逆其根則伐其本矣。逆之則災害生。逆之則死。是謂壞其真矣。）

故陰陽四時者。萬物之終始也。死生之本也。逆之則災害生。從之則苛疾不起。是謂得道。道者。圣人行之。愚者佩之。

（言天地之陰陽四時。化生萬物。有始有終。有生有死。如逆之則災害生。從之則苛疾不起。是謂得陰陽順逆之道矣。然不能出于死生之數。惟圣人能修行其道。積精全神。而使壽敝天地。無有終時。愚者止于佩服。而不能修為。是知而不能行者。不可謂得道之圣賢也。）

從陰陽則生。逆之則死。從之則治。逆之則亂。反順為逆。是謂內格。

（上節言天地四時之陰陽。有順逆死生之道。此復言吾身中之陰陽。亦有順逆死生之道焉。蓋天地之陰陽。不外乎四時五行。而吾身之陰陽。亦不外乎五行六氣。是以順之則生。逆之則死。所謂順之者。陰陽相合。五氣相生。東方肝木。而生南方心火。火生脾土。土生肺金。金生腎水。水生肝木。五臟相通。移皆有次。若反順為逆。是謂內格。內格者。格拒其五臟相生之氣。而反逆行也。）

是故圣人不治已病。治未病。不治已亂。治未亂。此之謂也。夫病已成而后藥之。亂已成而后治之。譬猶渴而穿井。斗而鑄錐。不亦晚乎。

（金匱(kui)玉(yu)函曰。上工(gong)治未病(bing)。何也(ye)。師曰。夫治未病(bing)者。見(jian)肝(gan)之(zhi)病(bing)。知肝(gan)傳脾(pi)。當先實脾(pi)。蓋不使(shi)脾(pi)受逆(ni)氣(qi)。而(er)使(shi)肝(gan)氣(qi)仍復順(shun)行(xing)于心(xin)。是反(fan)逆(ni)為(wei)順(shun)。反(fan)亂為(wei)治也(ye)。若五(wu)臟(zang)(zang)(zang)之(zhi)氣(qi)已亂。而(er)五(wu)臟(zang)(zang)(zang)之(zhi)病(bing)已成。然(ran)后治之(zhi)。是猶(you)渴而(er)穿井。戰而(er)鑄(zhu)兵。無濟于事矣。按此(ci)篇以天地之(zhi)陰陽四時。順(shun)養吾身中(zhong)之(zhi)陰陽五(wu)臟(zang)(zang)(zang)。蓋五(wu)臟(zang)(zang)(zang)以應五(wu)行(xing)四時之(zhi)氣(qi)者也(ye)。經曰。五(wu)臟(zang)(zang)(zang)相通。移(yi)皆有(you)次。五(wu)臟(zang)(zang)(zang)有(you)病(bing)。則各傳其所勝。故所謂從者。四時五(wu)臟(zang)(zang)(zang)之(zhi)氣(qi)。相生(sheng)而(er)順(shun)行(xing)也(ye)。逆(ni)者。五(wu)臟(zang)(zang)(zang)四時之(zhi)氣(qi)。相勝而(er)逆(ni)行(xing)也(ye)。）

中醫養生(sheng)的六字訣：順(shun)、靜、修、調、補、固是什么意思？

一 “順”

古人(ren)認為，人(ren)身(shen)體的(de)變化與四(si)(si)季輪回是一(yi)致的(de)，因此飲(yin)食(shi)(shi)起(qi)居、衣食(shi)(shi)住行必須(xu)與季節相適宜(yi)。醫書說(shuo)：“順天時地利。”這里的(de)“時”，指的(de)是四(si)(si)時陰陽(yang)，具(ju)體說(shuo)就(jiu)是春夏(xia)養陽(yang)、秋冬養陰。要養肺、養陰，早(zao)(zao)臥早(zao)(zao)起(qi)，情緒須(xu)安寧，否(fou)則會傷肺。

二 “靜”

讓心安靜下來，現代人喜歡生(sheng)(sheng)活得熱(re)熱(re)鬧鬧，每天時間都安排得滿滿的，生(sheng)(sheng)怕孤獨和(he)寂寞。其(qi)實，這(zhe)種(zhong)浮(fu)躁的生(sheng)(sheng)活對健(jian)康極為不(bu)利。醫書說：“恬(tian)淡(dan)虛無，真氣從之，精神內守，病(bing)(bing)安從來。”人安靜下來，可(ke)以減少(shao)很多不(bu)必要(yao)的消耗(hao)(hao)，特別是“氣”的消耗(hao)(hao)，做到身體“節能(neng)”，這(zhe)樣才能(neng)預防疾病(bing)(bing)、益壽延年。

三 “修”

“積(ji)善(shan)之家(jia)，必有余慶；積(ji)不善(shan)之家(jia)，必有殃(yang)。”其實就是平時積(ji)德行善(shan)、豁達大度的人，往往能和(he)這個世(shi)界(jie)和(he)諧相處，能減少很(hen)多煩惱(nao)，心(xin)情愉悅。可見，修(xiu)身養性(xing)，寬以待人，淡泊(bo)名利，對別人好，自己收獲的將(jiang)是健康、快樂和(he)長(chang)壽

四 “調”

多(duo)做深呼(hu)吸，人難免會遭遇營(ying)養失衡、過度勞(lao)累、病邪襲來等諸(zhu)多(duo)不良(liang)因素，這時候(hou)就(jiu)要用到(dao)“調(diao)”字了。應該(gai)根據四季的(de)變化(hua)調(diao)養精(jing)神意志(zhi)，調(diao)養七情六欲(yu)。其中還強調(diao)了呼(hu)吸的(de)調(diao)節，即“調(diao)息”，練習呼(hu)吸吐(tu)納。

五 “補”

古人推(tui)崇(chong)用滋(zi)補(bu)(bu)(bu)(bu)(bu)(bu)藥物(wu)調(diao)理陰陽、臟腑、氣血，原則有(you)三，一是(shi)先辨證，二(er)是(shi)食(shi)(shi)補(bu)(bu)(bu)(bu)(bu)(bu)為先，三是(shi)補(bu)(bu)(bu)(bu)(bu)(bu)、瀉結合。中(zhong)醫講藥食(shi)(shi)同源(yuan)，所有(you)食(shi)(shi)物(wu)都(dou)有(you)調(diao)理身(shen)體(ti)的(de)作用。從(cong)味(wei)(wei)道說，酸味(wei)(wei)補(bu)(bu)(bu)(bu)(bu)(bu)肝，苦味(wei)(wei)補(bu)(bu)(bu)(bu)(bu)(bu)心，甜味(wei)(wei)補(bu)(bu)(bu)(bu)(bu)(bu)脾，辛味(wei)(wei)補(bu)(bu)(bu)(bu)(bu)(bu)肺(fei)(fei)，咸味(wei)(wei)補(bu)(bu)(bu)(bu)(bu)(bu)腎。從(cong)顏色(se)(se)論(lun)，紅色(se)(se)補(bu)(bu)(bu)(bu)(bu)(bu)心，黑色(se)(se)補(bu)(bu)(bu)(bu)(bu)(bu)腎，黃色(se)(se)補(bu)(bu)(bu)(bu)(bu)(bu)脾，綠(lv)色(se)(se)補(bu)(bu)(bu)(bu)(bu)(bu)肝，白(bai)色(se)(se)補(bu)(bu)(bu)(bu)(bu)(bu)肺(fei)(fei)。

六“固”

固(gu)(gu)精(jing)、固(gu)(gu)氣(qi)(qi)、固(gu)(gu)神。固(gu)(gu)精(jing)，就(jiu)是(shi)(shi)要(yao)保護腎(shen)氣(qi)(qi)，最重(zhong)要(yao)的(de)是(shi)(shi)節欲。固(gu)(gu)氣(qi)(qi)，一要(yao)減少耗氣(qi)(qi)，少說話(hua)；二(er)要(yao)多(duo)(duo)曬太陽，補充陽氣(qi)(qi)；三要(yao)多(duo)(duo)做有(you)氧運(yun)動，增加氧氣(qi)(qi)；四睡眠能(neng)養五臟之氣(qi)(qi)，絕對(dui)不能(neng)熬夜(ye)；五要(yao)通(tong)過飲(yin)食帶來水谷之氣(qi)(qi)，多(duo)(duo)喝補血補氣(qi)(qi)營養粥(zhou)，里(li)面(mian)加入了黑米(mi)(mi)、紅(hong)米(mi)(mi)、糯米(mi)(mi)、小米(mi)(mi)、赤豆、蕎麥(mai)、大黃米(mi)(mi)、大麥(mai)米(mi)(mi)以及桂(gui)圓、紅(hong)棗、核桃、蓮子(zi)、葡(pu)萄干等天然有(you)機食品，堅(jian)持喝能(neng)達到氣(qi)(qi)血雙補的(de)目的(de)！

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