這世上，萬事萬物都在變化之中。我們人體，也是一樣。
人的身體，無時無刻不在氣化和運動之中。
脾氣主升，散脾精于肺，肺氣主降，輸精微于腎。還有胃、大腸、小腸，無不以通降為要，分清降濁，令體內糟粕源源不斷排出體外。更有腎水在腎陽的鼓舞下，不斷上濟心火，使之不會過于亢盛。而心火又在不斷溫煦著腎水，使之不會過于寒涼……
從中醫的角度來看，我們身體內的五臟六腑，作為一個整體，就這樣不停地運動者、變化著、配合著，從生下來那天就如此，一直到我們的生命終結。
那么，支持這樣運動變化的基礎，是什么呢？
基礎之一，就是我們的肝膽
肝膽互為表里，主條達和疏泄。一身氣機的升降出入，務必有肝膽條達之性的支持。如果肝氣不舒，膽氣不降，疏泄失常，氣機升降出入不暢，那么整個人體的運動，都會有阻礙。
這個時候，我們就會生病。毫不夸張地說，膽經和肝經一通，萬病無蹤。肝膽不通，百病自來。
不信你看！
肝郁化火，我們會失眠；肝氣犯胃，我們會有消化系統疾病；肝經氣血不榮，我們會陽痿；肝經濕熱下注，我們有可能早泄、陰囊潮濕、白帶異常……
對于形形色色的內科疾病，以肝論治，是醫家們的普遍心得。
所以，我們要通達肝膽之氣。
如何通達肝膽
在這里，我們給大家推薦一個穴位，這便是，陽陵泉。用好這個穴位，我們的肝膽就不愁不暢了。
陽陵泉穴，在小腿外側，腓骨小頭前下方凹陷處。它最初見于《靈樞》。其中的陽，指的是“外側”。其中的陵，指的是腓骨小頭的“高處”。泉，指的是凹陷處，經水匯聚如泉。陽陵泉的名字，就是這么來的。
這個穴位，還是足少陽膽經的合穴。“合治內腑”，腑臟有病，我們第一個就找合穴。所以說，一些膽囊里面的疾病，比如膽囊炎、膽結石等等，用陽陵泉穴治療就非常好了。
同時，肝膽互為表里。陽陵泉能調膽，則必然能調肝。所以，陽陵泉也是養肝的大穴。對肝經失調帶來的很多問題，比如口苦咽干、寒熱往來等，可以用陽陵泉來調治。
所以古籍有云：“有病口苦，取陽陵泉”。還有《針灸甲乙經》也說：“口苦好太息，陽陵泉主之”。
說到這里，您應該明白了，這個陽陵泉穴，作為膽經合穴，有通利肝膽，疏肝解郁的作用。肝膽經想要通暢起來，我們可以第一個選擇應用陽陵泉。
具體來說，有下面這些疾病的人，應該在平時多用陽陵泉。
1、黃疸、口苦、膽囊炎、膽結石、肝炎；為什么？因為陽陵泉可以幫助我們疏利肝膽之氣。
2、胃痛、胃脹、嘔吐；肝胃不和者，可以通過調肝來養脾胃。肝木不再克傷脾土，脾胃病不就好些了嗎？
3、筋經、肌肉組織的運動系統疾病；比如落枕、頸椎病、肩痛、肢體麻木、中風后遺癥、膝蓋不適等等。
陽陵泉是筋之會穴，為筋氣聚會之外。《難經·四十五難》云：“筋會陽陵泉”。故陽陵泉是治療筋病的要穴，對于全身的筋脈病癥有調治意義，特別是下肢筋病，臨床較為常用。具有舒筋和壯筋的作用。
4、胸脅部位疼痛；脅肋部位本身就是少陽經循行的地方。陽陵泉自然可以調理。這類疼痛疾病，包括肋間神經痛、胸肋挫傷、胸膜炎等等。
5、人體側身的疾病，包括頭痛、耳鳴、耳聾、半身麻木等等。為什么？因為膽經循行于身側。
陽陵泉，通過通利肝膽之法，對上述五類疾病產生調理作用，你說是不是神通廣大？所以說，陽陵泉，是養生的一個寶。我們不能不重視。
如何刺激陽陵泉
1、艾灸艾絨灸艾灸時間：15-20分鐘；溫度：38-50℃；
艾條懸灸時間：10-20分鐘；
艾炷灸時間：2-3壯。
適用：半身不遂，下肢痿痹，麻木，膝臏腫痛，腳氣，脅肋痛， 口苦，嘔吐，黃疸，小兒驚風。現多用于坐骨神經痛，肝炎，膽囊炎，膽道蛔蟲癥，膝關節炎，小兒舞蹈病等。
2、點壓很簡單，將五根牙簽捆綁在一起，每天點壓雙側陽陵泉30分鐘，上述疾病，會得到一定程度的緩解，尤其是證屬肝膽經氣血異常的，效果當尤為明顯，日久必見奇效。
3、按摩用大拇指順時針方向按揉陽陵泉穴約2分鐘，然后逆時針方向按揉2分鐘。
常常按(an)摩這個穴位，能夠降(jiang)肝火，肝火小了，心情(qing)身(shen)體都(dou)好起來(lai)了。
“三焦不通，老病纏身”，想打通自己身體里面的“三焦”，最重要是就是多運動，或者選擇用拍打，揉等按摩的行為去讓刺激穴位達到血液流通。不要看小中醫對于身體(ti)區分的“三(san)焦(jiao)(jiao)”，長久地堅持按摩身體(ti)的“三(san)焦(jiao)(jiao)”，真的可以增強(qiang)免疫力減少(shao)病痛。
一、作為中醫里面的“三焦”，確實很難用西醫的角度去進行解釋，但對人體影響很大
相信很(hen)多多對于“三焦”這個詞語都(dou)是比較陌生的，畢竟習慣西醫角度(du)了解(jie)自己(ji)身體的我們，確實(shi)難以明白何為(wei)“三焦”。
很難去(qu)了解(jie)“三(san)焦(jiao)”的(de)(de)(de)意思(si)？也難以(yi)明(ming)白什么(me)叫(jiao)“打通(tong)三(san)焦(jiao)”？其實可以(yi)換(huan)個角度去(qu)了解(jie)，“三(san)焦(jiao)”其實就(jiu)是(shi)我(wo)們(men)身(shen)(shen)體里(li)面的(de)(de)(de)氣，“打通(tong)三(san)焦(jiao)”就(jiu)類似我(wo)們(men)常說(shuo)的(de)(de)(de)疏通(tong)身(shen)(shen)體里(li)面的(de)(de)(de)氣，讓身(shen)(shen)體保持良好的(de)(de)(de)狀態可以(yi)受(shou)疾(ji)病折(zhe)磨(mo)。
二、打通“三焦”的方法其實很簡單，主要靠按摩就可以
生活中(zhong)最(zui)常(chang)見打通(tong)“三(san)焦(jiao)”的(de)方法(fa)就是(shi)拍(pai)(pai)打，每天堅持拍(pai)(pai)打“三(san)焦(jiao)”外(wai)圍的(de)穴位，可以(yi)讓(rang)身體慢慢地(di)打通(tong)這看不(bu)見的(de)“氣”。從肩膀位置開始，沿(yan)著胳膊外(wai)側往下拍(pai)(pai)打并(bing)且左右交替，長久堅持下來就可以(yi)簡單地(di)完成打通(tong)“三(san)焦(jiao)”。
除了拍打(da)，比較常(chang)見(jian)就通過(guo)揉(rou)相關穴位達(da)到拍打(da)的效果，揉(rou)同樣可以疏通身體(ti)的的血管，加快身體(ti)的代謝能力可以輔助(zhu)“三(san)焦”更加容易被打(da)開；平時(shi)(shi)可以多瞬時(shi)(shi)間揉(rou)肚(du)子(zi)，或者(zhe)對相關穴位進行按(an)摩以達(da)到“打(da)通三(san)焦”效果。
打通“三焦”并非聽起來的難，最重要還是多運動多按摩，讓身體保持良好的血液循環，身體好了“三焦”則更容易被打通。
以前經常聽媽媽說推腹的重要性和諸多好處，可惜那個時候我實在是太忙了，根本不關注自己的身體健康，媽媽說的這些自然是左耳進右耳出，壓根就不重視。直到這些年身體各種亞健康，才被迫開始關注身體。見證了媽媽多年堅持揉腹帶給她的益處，去年我也開始用揉腹儀揉腹，堅持到現在，身體非常受益！
腹部往往是首先形成肥胖的根源，長此以往痰濕瘀毒、脂肪寒凝積聚于腹部，堵塞經脈，造成經脈不通，氣機升降不暢，嚴重影響了經脈正常運行，腹部越積越大，甚至久積成病。所以說腹部積聚的形成便成為了萬病的根源。
“一源三岐”，腹部是人體生命點
腹部是人體生命點的重要部位，任何動植物都有一個至關重要的生命點。水稻扦秧時把根撥斷了許多，把葉子割去了一半，水稻反而生長的更好，俗話說，枯木逢春，老樹發新枝。但是只要你把生命點破壞了，這棵植物很快就會死掉。
人體腹部也有這樣一個至關重要的生命點，誰一旦傷害了它，就會出現許多莫名其妙的怪病和所謂的奇難雜癥。
曾經有一位婦科主任醫師的學生說，她已退休的老師做了一輩子的子宮切除手術，跟蹤調查后才發現，子宮切除后造成人體的生理心理體形變化太大了，嚴重影響了身體的健康和家庭的和諧生活。
人體經脈氣血運行的根源在哪里呢?為什么人體的生命點這么重要呢?人體的生命點究竟在什么地方呢?為什么和尚、道士、都拼命去練氣功，首先要氣沉丹田呢?
中醫養生根據沖任督三脈循行的規律。沖任督均起于小腹之內胞宮之下，形成“一源三岐”的人體生命點。
任脈有統化全身各陰經，主管五臟的作用。
督脈有總督全身各陽經，主管六腑的作用。
沖脈有總領全身氣血的作用，在任督的共同調節下，通過經絡營養全身五臟六腑。
所以，小腹之內胞宮之下的人體生命點就顯得至關重要，為什么稱它為生命點?因為它是人體經脈氣血正常運行的源頭。
“男不能露背、女不能露腹”
《易經》卦象腹部為“坤”卦，而女性在八卦里本身就是以“坤”卦為主卦也為土，因此，腹部對女性的寓意要超過男性，總體來說，男性是以胸背部為重要點。因為他代表的是乾卦為金。
故很多現代的女性朋友很多婦科病都來自于對腹部和腰部的不重視，尤其是露臍裝與低腰褲最為害人。很多愛美的女孩子可能不知道，腹部的“肚臍”和對面的“命門穴”是必須層層掩護的地方，這兩個部位如果平時不加以保護，時常露在外面受風著涼，直接的后果就是：月經不調、痛經、子宮肌瘤栓塞、巧克力囊腫、不孕、不育、內分泌失調的產生。
所以“男不能露背、女不能露腹”的古訓是一定要記住的。
這也是為什么古代女子多有肚兜對腹部進行保護的原因，肚臍是先天胎兒在母體接受營養和精氣的唯一通道，出生后就被阻斷了，但是其非凡的意義還是在傳統醫學中有著非常非常重要的地位。
肚臍在針灸學中稱為“神闕穴”，為統治全身性疾病的重要穴位，對于全身性疾病如四肢酸痛、全身性蕁麻疹、全身性皮膚病、全身疲勞、四肢無力等常見病通過隔物艾灸有著不可替代的作用。
“推腹法”治療慢性病當慢性病
老是不愈，但又不知病因何在、如何治療的時候，那你就去尋找這個腹部的阻滯點吧，只要把它推開揉散，會發現你的慢性病也隨之消失了。
這里介紹的這個健身法，就是“推腹法”。
推腹，顧名思義就是推肚子，用手指、手掌、拳頭皆可，由心窩向下推到小腹，簡單吧?
這可是最好的健身法。千萬不要因其簡單而忽略，那樣你真是把天上掉下的餡餅當牛糞了。
每天早上起床時要推一次，晚上臨睡前推一次，平常無聊時也可推推。有人一推就會打嗝放屁，那是清氣上升、濁氣下降，效果最好;有人則會腹中水聲咕咕，這是在推動腹中沉積多日的濁水，這種濕濁如果不及早排出，循經上頭則頭痛眩暈，滯塞毛孔則發皮炎濕疹，遇肝火則化痰，逢脾虛則腹瀉，遺患無窮，必須及早清除。
“胃不和則寢不安”
“胃不和則寢不安”，是說肚子不舒服就別想睡踏實覺。有人長期睡眠不好，或眠淺易醒，或輾轉難眠，或噩夢不斷，只能靠安定來麻醉神經，真是痛苦不堪。這種情況建議你趕緊推推肚子，會很容易找到阻滯點，然后細心將它推散揉開，堅持下去，你就可以告別漫漫長夜憂愁枕，一覺睡過日三竿了。
有人胸窩下用手一推咕咕有水聲，開始時水聲很小，推的地方還有些痛，這是“濁氣裹水”；越推水聲越大，打了幾個嗝或放了屁以后，整個肚子就成了水聲一片，這是把死水給推活了，很快就可以從膀胱排出了。
這種濁水你不將它排出，它可以長期停在胃腸之間影響臟腑的正常運行。
為什么有些人不愛喝水呢?是因為本來就有水堵在胃腸之間下不去，如再要按西醫的倡導每天喝幾千毫升的水來排毒，那就先水中毒了。所以喝水能排毒也可中毒，還是要因人而異的好。
還有宿便，一是(shi)因為(wei)(wei)大(da)家(jia)一直認為(wei)(wei)排毒就是(shi)排大(da)便，所以很重視(shi)，各種常識性(xing)(xing)的(de)文章也解說得甚為(wei)(wei)詳盡(jin)；二是(shi)排大(da)便相(xiang)對于(yu)排濁氣(qi)(qi)、濁水來講容易(yi)一些，只要吃些纖維性(xing)(xing)較高的(de)食物，氣(qi)(qi)血(xue)虛弱的(de)再補些氣(qi)(qi)血(xue)，使其推動有力而不(bu)是(shi)強(qiang)排硬通，不(bu)是(shi)一個很難解決的(de)問題。
分類:醫療健康 >> 中醫
解析:
你好;吃核桃效果不錯.
睡眠或覺醒是正常的生理過程，但它不是人為能完全自主控制的活動，而是一個被動過程。它不像人體某些活動可按人的意志，說來就來，要止則止。失眠的人常常難以誘導師自己進入睡眠而苦惱。其實早期的輕度失眠，經過自我調理的辦法就常可得益，具體歸納如下：
(1)平常而自然的心態。出現失眠不必過分擔心，越是緊張，越是強行入睡，結果適得其反。有些人對連續多天出現失眠更是緊張不安，認為這樣下去大腦得不到休息，不是短壽，也會生病。這類擔心所致的過分焦慮，對睡眠本身及其健康的危害更大。
(2)尋求并消除失眠的原因。造成失眠的因素頗多，前已提及，只要稍加注意，不難發現。原因消除，失眠自愈，對因疾病引起的失眠癥狀，要及時求醫。不能認為：失眠不過是小問題，算不了病而延誤治療。
(3)身心松馳，有益睡眠。睡前到戶外散步一會兒，放松一下精神，上床前或洗個沐浴，或熱水泡腳，然后就寢，對順利入眠有百利而無一害。誘導人體進入睡眠狀態，有許多具體方法，例如：放松功，已在民間流傳，可以借助。此外，再介紹兩種簡而易行之法：
①閉目入靜法。上床之后，先合上雙眼，然后把眼睛微微張開一條縫，保持與外界有些接觸，雖然，精神活動仍在運作，然而，交感神經活動的張力已大大下降，誘導人體漸漸進入睡意蒙朧狀態。
②鳴天鼓法。上床后，仰臥閉目，左掌掩左耳，右掌掩右耳，用指頭彈擊后腦勺，使之聽到呼呼的響聲。彈擊的次數到自覺微累為止。停止彈擊后，頭慢慢靠近睡枕，兩后自然安放于身之兩側，便會很快入睡了。
(4)睡眠誘導。聆聽平淡而有節律的音響，例如：火車運行聲、蟋蟀叫、滴水聲以及春雨淅瀝淅瀝聲音的磁帶，或音樂催眠音帶，有助睡眠，還可以此建立誘導睡眠的條件反射。
(5)飲熱牛奶法。睡前飲一杯加糖的熱牛奶，據研究表明，能增加人體胰島素的分泌，增加氨酸進入腦細胞，促使人腦分泌睡眠的血清素；同時牛奶中含有微量嗎啡樣式物質，具有鎮定安神作用，從而促使人體安穩入睡。
(6)合適的睡姿。睡眠姿勢當然以舒適為宜，且可因人而異。但睡眠以側臥為佳，養生家曹慈山在《睡訣》中指出：“左側臥屈左足，屈左臂，以手上承頭，伸右足，以右手置于右股間。右側臥位反是。”這種睡眠姿勢有利于全身放松，睡得安穩。
(7)若疲勞而難以入睡者，不妨食用蘋果、香蕉、橘、橙、梨等一類水果。因為，這類水果的芳香味，對神經系統有鎮靜作用；水果中的糖分，能使大腦皮質抑制而易進入睡眠狀態。
(8)若因出差在外，不適應環境而致失眠時，應先有思想準備，主動調適，有備無患，不致因緊張擔心睡不好。同時還可采用以上助眠之法，則可避免失眠。
采用上述諸法，做到寢時不言談，不思索；先睡心，再睡眠，即：睡前不過度用腦，上床后排除一切雜念，保持安靜；另外，注意臥室環境清靜，空氣新鮮，床鋪硬軟適宜，則能提高睡眠質量。睡得好，起床后精力自然充沛。
祝你早日擺脫失眠困擾，一覺睡到大天亮！！！
現代醫學家證實，食療對于失眠來說是最好的治療方法，優于安眠藥，無副作用。下面介紹數則以供試用：
(1)食醋一湯匙，倒入一杯冷開水中飲之，可以催眠入睡并睡得香甜。
(2)經常失眠者，用蓮子、龍眼、百合配秫米(粟米)熬粥，有令人入睡的療效。
(3)血虛失眠者，可常服藕粉，或用小火煨藕加蜂蜜適量吃；也可用龍眼肉10g，紅棗5個去核，蒸雞蛋一個食用，每日一次。
(4)心虛、多汗、失眠者，用豬心一個切開，裝入黨參、當歸各25g，同蒸熟，去藥，吃豬心并喝湯，有良效。
(5)因高血壓而致的失眠者，用芭蕉根50g，豬瘦肉100g，同煮服用，能催眠入睡。
(6)怔忡不安而失眠的病人，取芭蕉根50g，豬瘦肉100g，同煮服用，能催眠入睡。
(7)神經衰弱的失眠患者，可取萵筍漿液一湯匙，溶于一杯水中。由于這種乳白汁液具有鎮靜安神功能，所以有一定的催眠療效。
(8)臨睡前吃蘋果一個。或在床頭柜上放上一個剝開皮或切開的柑橘，讓失眠者吸聞其芳香氣味，可以鎮靜中樞神經，幫助入睡。
(9)洋蔥適量搗爛，裝入瓶內蓋好，臨睡前放在枕邊嗅聞其氣，一般在片刻之后便可入睡。
你可以試一試以下方法：
治療失眠的50種方法
1,吃(chi)安(an)(an)(an)(an)(an)(an)(an)定(ding)片(pian)2,睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)喝(he)(he)熱(re)牛(niu)奶(nai)(nai)(nai)...... 3,臨睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)喝(he)(he)點(dian)熱(re)牛(niu)奶(nai)(nai)(nai),用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)熱(re)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)泡(pao)腳(jiao)(jiao)30分(fen)(fen)(fen)(fen)(fen)鐘(zhong)左(zuo)右(you)(you)(you)4,洗(xi)個(ge)(ge)(ge)(ge)(ge)熱(re)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)澡?5,躺(tang)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)床(chuang)(chuang)(chuang)(chuang)上(shang)(shang)(shang)(shang)(shang)(shang)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)蝦米也(ye)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)想(xiang)......或(huo)(huo)(huo)(huo)(huo)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)無(wu)意(yi)識(shi)狀(zhuang)(zhuang)態(tai)下(xia)(xia)(xia)(xia)(xia)(xia)數(shu)(shu)(shu)數(shu)(shu)(shu)羊(yang)或(huo)(huo)(huo)(huo)(huo)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)其(qi)它什(shen)(shen)么(me)動(dong)(dong)物,數(shu)(shu)(shu)女人(ren)(ren)(ren)(ren)(ren)也(ye)好(hao)(hao)(hao)(hao)...... 6,聽(ting)(ting)古(gu)典音樂and背(bei)紅寶書...7,喝(he)(he)腦(nao)白(bai)(bai)金8,買(mai)(mai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)"好(hao)(hao)(hao)(hao)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)工房"的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)安(an)(an)(an)(an)(an)(an)(an)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)枕(zhen)頭(tou)(tou)(tou)(tou)(tou)(tou),效(xiao)(xiao)(xiao)(xiao)(xiao)果(guo)(guo)(guo)很(hen)(hen)好(hao)(hao)(hao)(hao)?馬上(shang)(shang)(shang)(shang)(shang)(shang)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)?9,喝(he)(he)點(dian)酒(jiu)(jiu),醉倒10,到(dao)街上(shang)(shang)(shang)(shang)(shang)(shang)散步(bu),聽(ting)(ting)聽(ting)(ting)已經(jing)(jing)(jing)聽(ting)(ting)得(de)(de)很(hen)(hen)熟(shu)了(le)(le)(le)(le)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)歌11,吃(chi)點(dian)褪(tun)黑素(su)(su)(su)(su)試(shi)(shi)試(shi)(shi),最(zui)主(zhu)(zhu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)是(shi)(shi)(shi)(shi)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)(shen)放(fang)(fang)(fang)松?12,喝(he)(he)醋!要(yao)(yao)(yao)(yao)(yao)(yao)(yao)捏著(zhu)(zhu)(zhu)(zhu)(zhu)鼻子(zi)(zi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)口(kou)(kou)喝(he)(he)下(xia)(xia)(xia)(xia)(xia)(xia)去(qu)(qu),奇爽啊! 13,以(yi)(yi)(yi)(yi)頭(tou)(tou)(tou)(tou)(tou)(tou)撞(zhuang)墻先(xian),要(yao)(yao)(yao)(yao)(yao)(yao)(yao)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)就(jiu)(jiu)(jiu)(jiu)先(xian)做200個(ge)(ge)(ge)(ge)(ge)俯臥(wo)(wo)(wo)撐14,晚(wan)(wan)上(shang)(shang)(shang)(shang)(shang)(shang)出(chu)(chu)(chu)(chu)(chu)去(qu)(qu)跑5千米,對(dui)(dui)(dui)你(ni)(ni)(ni)放(fang)(fang)(fang)松有(you)(you)(you)(you)(you)(you)(you)(you)好(hao)(hao)(hao)(hao)處,也(ye)鍛(duan)(duan)煉(lian)(lian)了(le)(le)(le)(le)身(shen)(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)洗(xi)個(ge)(ge)(ge)(ge)(ge)澡喝(he)(he)點(dian)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)保(bao)證倒床(chuang)(chuang)(chuang)(chuang)就(jiu)(jiu)(jiu)(jiu)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)15,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)很(hen)(hen)早(zao)(zao)(zao)(zao)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)下(xia)(xia)(xia)(xia)(xia)(xia)去(qu)(qu),否則(ze)就(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)躺(tang)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)床(chuang)(chuang)(chuang)(chuang)上(shang)(shang)(shang)(shang)(shang)(shang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)找,還(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)有(you)(you)(you)(you)(you)(you)(you)(you)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)理(li)負擔,你(ni)(ni)(ni)現(xian)(xian)(xian)(xian)(xian)(xian)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)估計老(lao)(lao)(lao)是(shi)(shi)(shi)(shi)怕今晚(wan)(wan)又(you)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)著(zhu)(zhu)(zhu)(zhu)(zhu)吧(ba)?這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)種(zhong)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)理(li)其(qi)實也(ye)是(shi)(shi)(shi)(shi)導(dao)致(zhi)(zhi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)重(zhong)(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)因(yin)(yin)(yin)(yin)素(su)(su)(su)(su)?不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)老(lao)(lao)(lao)想(xiang)今天(tian)(tian)(tian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),今天(tian)(tian)(tian)我(wo)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺,好(hao)(hao)(hao)(hao)了(le)(le)(le)(le)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)吧(ba)之(zhi)類的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)老(lao)(lao)(lao)是(shi)(shi)(shi)(shi)想(xiang)讓自(zi)(zi)(zi)(zi)己(ji)(ji)(ji)(ji)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)(zhu)(zhu)之(zhi)類的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)想(xiang)法(fa)(fa)(fa)(fa)(fa)(fa),因(yin)(yin)(yin)(yin)為(wei)(wei)沒有(you)(you)(you)(you)(you)(you)(you)(you)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺是(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)去(qu)(qu)想(xiang)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)些(xie)(xie)(xie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),好(hao)(hao)(hao)(hao)象(xiang)很(hen)(hen)亂,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)老(lao)(lao)(lao)想(xiang)著(zhu)(zhu)(zhu)(zhu)(zhu)我(wo)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺?16 1?失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)是(shi)(shi)(shi)(shi)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)衰弱(ruo)(ruo)(ruo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong),建(jian)議,去(qu)(qu)醫(yi)(yi)院開些(xie)(xie)(xie)調節(jie)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)要(yao)(yao)(yao)(yao)(yao)(yao)(yao),2?要(yao)(yao)(yao)(yao)(yao)(yao)(yao)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)就(jiu)(jiu)(jiu)(jiu)去(qu)(qu)看(kan)(kan)(kan)看(kan)(kan)(kan)老(lao)(lao)(lao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)藥(yao)(yao)(yao)(yao)調節(jie)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)3?可(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)最(zui)近(jin)運(yun)動(dong)(dong)較(jiao)(jiao)少(shao)(shao)(shao)(shao),多(duo)(duo)參(can)加(jia)(jia)(jia)(jia)些(xie)(xie)(xie)體(ti)(ti)(ti)(ti)育鍛(duan)(duan)煉(lian)(lian)17,下(xia)(xia)(xia)(xia)(xia)(xia)午做點(dian)大(da)(da)(da)(da)運(yun)動(dong)(dong)量(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活(huo)動(dong)(dong),比(bi)(bi)(bi)如(ru)(ru)(ru)(ru)打打籃球,爬山(shan)等(deng)(deng)(deng)(deng)(deng)(deng)等(deng)(deng)(deng)(deng)(deng)(deng),保(bao)證你(ni)(ni)(ni)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)得(de)(de)很(hen)(hen)香(xiang)~~~~~18,睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺前(qian)(qian)(qian)(qian)(qian)(qian)(qian)先(xian)喝(he)(he)杯牛(niu)奶(nai)(nai)(nai),然(ran)(ran)(ran)(ran)(ran)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)點(dian)上(shang)(shang)(shang)(shang)(shang)(shang)熏衣草的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)香(xiang)熏精(jing)(jing)(jing)(jing)(jing)油(you)或(huo)(huo)(huo)(huo)(huo)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)帶有(you)(you)(you)(you)(you)(you)(you)(you)熏衣草味(wei)道(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)香(xiang)熏蠟燭都可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)!19,打會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)游戲試(shi)(shi)試(shi)(shi)?對(dui)(dui)(dui)我(wo)來(lai)說(shuo)(shuo)還(huan)(huan)是(shi)(shi)(shi)(shi)蠻管用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)?偶也(ye)是(shi)(shi)(shi)(shi)苦命(ming)人(ren)(ren)(ren)(ren)(ren),經(jing)(jing)(jing)常(chang)(chang)(chang)(chang)加(jia)(jia)(jia)(jia)班通宵,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)過(guo)(guo)第(di)(di)(di)二(er)天(tian)(tian)(tian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)上(shang)(shang)(shang)(shang)(shang)(shang)班的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)說(shuo)(shuo)?20, 一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)非常(chang)(chang)(chang)(chang)有(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)(xiao)(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa):躺(tang)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)床(chuang)(chuang)(chuang)(chuang)上(shang)(shang)(shang)(shang)(shang)(shang),一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)也(ye)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)動(dong)(dong),這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)期間(jian)(jian)想(xiang)什(shen)(shen)么(me)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)重(zhong)(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)(yao),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)過(guo)(guo)可(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)很(hen)(hen)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)舒服(fu)(fu)(fu),比(bi)(bi)(bi)如(ru)(ru)(ru)(ru)說(shuo)(shuo)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)兒(er)癢哪(na)兒(er)疼的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),但(dan)是(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)忍住,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)動(dong)(dong),一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)也(ye)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)動(dong)(dong),這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)最(zui)多(duo)(duo)10分(fen)(fen)(fen)(fen)(fen)鐘(zhong)絕(jue)對(dui)(dui)(dui)能(neng)(neng)(neng)(neng)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)(zhu)(zhu)?21,喝(he)(he)白(bai)(bai)蘭氏(shi)雞精(jing)(jing)(jing)(jing)(jing)吧(ba)!22,睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)看(kan)(kan)(kan)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)本無(wu)聊的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)書就(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)很(hen)(hen)快睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)(zhu)(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)23,在(zai)(zai)(zai)(zai)(zai)(zai)(zai)XX以(yi)(yi)(yi)(yi)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)體(ti)(ti)(ti)(ti)內(nei)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)分(fen)(fen)(fen)(fen)(fen)泌促進(jin)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)激(ji)素(su)(su)(su)(su)?還(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)就(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)形(xing)成(cheng)(cheng)(cheng)(cheng)習(xi)慣,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)困(kun)(kun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)候絕(jue)對(dui)(dui)(dui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)上(shang)(shang)(shang)(shang)(shang)(shang)床(chuang)(chuang)(chuang)(chuang),或(huo)(huo)(huo)(huo)(huo)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)上(shang)(shang)(shang)(shang)(shang)(shang)床(chuang)(chuang)(chuang)(chuang)以(yi)(yi)(yi)(yi)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)看(kan)(kan)(kan)書,看(kan)(kan)(kan)電(dian)視直到(dao)困(kun)(kun),然(ran)(ran)(ran)(ran)(ran)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)上(shang)(shang)(shang)(shang)(shang)(shang)床(chuang)(chuang)(chuang)(chuang),要(yao)(yao)(yao)(yao)(yao)(yao)(yao)堅持(chi)下(xia)(xia)(xia)(xia)(xia)(xia)來(lai)?24,想(xiang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)覺太(tai)(tai)容(rong)(rong)易(yi)(yi)了(le)(le)(le)(le),家(jia)(jia)里(li)有(you)(you)(you)(you)(you)(you)(you)(you)擺(bai)鐘(zhong)么(me)?盯著(zhu)(zhu)(zhu)(zhu)(zhu)鐘(zhong)擺(bai)看(kan)(kan)(kan)個(ge)(ge)(ge)(ge)(ge)10分(fen)(fen)(fen)(fen)(fen)鐘(zhong),默(mo)默(mo)數(shu)(shu)(shu)著(zhu)(zhu)(zhu)(zhu)(zhu)擺(bai)了(le)(le)(le)(le)多(duo)(duo)少(shao)(shao)(shao)(shao)下(xia)(xia)(xia)(xia)(xia)(xia),還(huan)(huan)沒數(shu)(shu)(shu)完(wan)站著(zhu)(zhu)(zhu)(zhu)(zhu)就(jiu)(jiu)(jiu)(jiu)能(neng)(neng)(neng)(neng)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)趴下(xia)(xia)(xia)(xia)(xia)(xia)?25,用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)熱(re)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)洗(xi)腳(jiao)(jiao)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)上(shang)(shang)(shang)(shang)(shang)(shang)床(chuang)(chuang)(chuang)(chuang)閉上(shang)(shang)(shang)(shang)(shang)(shang)眼(yan)(yan)睛(jing)幻(huan)想(xiang)自(zi)(zi)(zi)(zi)己(ji)(ji)(ji)(ji)泡(pao)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)溫(wen)(wen)暖的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)溫(wen)(wen)泉(quan)里(li),周圍是(shi)(shi)(shi)(shi)明(ming)媚的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)陽(yang)(yang)光(guang),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)遠(yuan)處有(you)(you)(you)(you)(you)(you)(you)(you)俊男(nan)美女??26,高(gao)招來(lai)了(le)(le)(le)(le),千萬要(yao)(yao)(yao)(yao)(yao)(yao)(yao)試(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)喲意(yi)守丹(dan)田(tian),或(huo)(huo)(huo)(huo)(huo)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)腳(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)想(xiang)其(qi)它事.全(quan)(quan)身(shen)(shen)(shen)(shen)(shen)放(fang)(fang)(fang)松,感(gan)覺自(zi)(zi)(zi)(zi)己(ji)(ji)(ji)(ji)與(yu)(yu)世(shi)界融為(wei)(wei)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)體(ti)(ti)(ti)(ti),舌(she)尖(jian)(jian)輕(qing)(qing)放(fang)(fang)(fang)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)上(shang)(shang)(shang)(shang)(shang)(shang)齒根,吸氣(qi)好(hao)(hao)(hao)(hao)象(xiang)從(cong)(cong)全(quan)(quan)身(shen)(shen)(shen)(shen)(shen)毛孔里(li)進(jin)入(ru)(ru)(ru)丹(dan)田(tian)(腳(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)),呼氣(qi)好(hao)(hao)(hao)(hao)象(xiang)從(cong)(cong)丹(dan)田(tian)(腳(jiao)(jiao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin))經(jing)(jing)(jing)全(quan)(quan)身(shen)(shen)(shen)(shen)(shen)毛孔出(chu)(chu)(chu)(chu)(chu)來(lai).放(fang)(fang)(fang)松再(zai)放(fang)(fang)(fang)松,無(wu)所思無(wu)所求(qiu).然(ran)(ran)(ran)(ran)(ran)后(hou)(hou)(hou)(hou)(hou)(hou)(hou),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)知不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)覺中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)(zhu)(zhu)了(le)(le)(le)(le)27,1?練瑜珈!把(ba)自(zi)(zi)(zi)(zi)己(ji)(ji)(ji)(ji)想(xiang)象(xiang)成(cheng)(cheng)(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)堆(dui)棉花(hua)(hua)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)樣(yang)躺(tang)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)床(chuang)(chuang)(chuang)(chuang)上(shang)(shang)(shang)(shang)(shang)(shang)……2?再(zai)有(you)(you)(you)(you)(you)(you)(you)(you)就(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)喝(he)(he)點(dian)酒(jiu)(jiu),最(zui)好(hao)(hao)(hao)(hao)是(shi)(shi)(shi)(shi)高(gao)度(du)de,喝(he)(he)完(wan)以(yi)(yi)(yi)(yi)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)跑樓梯跑到(dao)跑不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)動(dong)(dong)為(wei)(wei)止,然(ran)(ran)(ran)(ran)(ran)后(hou)(hou)(hou)(hou)(hou)(hou)(hou),倒在(zai)(zai)(zai)(zai)(zai)(zai)(zai)床(chuang)(chuang)(chuang)(chuang)上(shang)(shang)(shang)(shang)(shang)(shang)就(jiu)(jiu)(jiu)(jiu)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)!28,數(shu)(shu)(shu)青(qing)(qing)(qing)蛙(wa),這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)(ge)(ge)(ge)方(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)雖然(ran)(ran)(ran)(ran)(ran)老(lao)(lao)(lao),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)過(guo)(guo)還(huan)(huan)是(shi)(shi)(shi)(shi)有(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)(xiao)(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),你(ni)(ni)(ni)能(neng)(neng)(neng)(neng)從(cong)(cong)1數(shu)(shu)(shu)到(dao)1000只(zhi),我(wo)把(ba)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)(ge)(ge)(ge)ID送給你(ni)(ni)(ni),具體(ti)(ti)(ti)(ti)是(shi)(shi)(shi)(shi)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)樣(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de):一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)只(zhi)青(qing)(qing)(qing)蛙(wa)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)張(zhang)(zhang)(zhang)嘴,兩(liang)(liang)(liang)(liang)只(zhi)眼(yan)(yan)睛(jing),四(si)(si)(si)條腿(tui),兩(liang)(liang)(liang)(liang)只(zhi)青(qing)(qing)(qing)蛙(wa)兩(liang)(liang)(liang)(liang)張(zhang)(zhang)(zhang)嘴,四(si)(si)(si)只(zhi)眼(yan)(yan)睛(jing)八(ba)條腿(tui)……一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)千只(zhi)青(qing)(qing)(qing)蛙(wa)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)千張(zhang)(zhang)(zhang)嘴,兩(liang)(liang)(liang)(liang)千只(zhi)眼(yan)(yan)睛(jing),四(si)(si)(si)千條腿(tui)?不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)過(guo)(guo)你(ni)(ni)(ni)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)擔心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin),你(ni)(ni)(ni)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)數(shu)(shu)(shu)到(dao)1000的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),隨(sui)便(bian)(bian)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)哪(na)里(li)都適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)?29,尋找一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)段自(zi)(zi)(zi)(zi)己(ji)(ji)(ji)(ji)忘(wang)記的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)回憶,(比(bi)(bi)(bi)如(ru)(ru)(ru)(ru)自(zi)(zi)(zi)(zi)己(ji)(ji)(ji)(ji)和(he)(he)(he)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)任GF的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)許多(duo)(duo)第(di)(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),第(di)(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)說(shuo)(shuo)話,第(di)(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)對(dui)(dui)(dui)視,第(di)(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)牽手(shou)(shou)(shou)(shou),第(di)(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)吃(chi)飯,第(di)(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)發(fa)(fa)呆(dai),第(di)(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)...)經(jing)(jing)(jing)常(chang)(chang)(chang)(chang)我(wo)想(xiang)著(zhu)(zhu)(zhu)(zhu)(zhu)想(xiang)著(zhu)(zhu)(zhu)(zhu)(zhu)就(jiu)(jiu)(jiu)(jiu)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)(zhu)(zhu)了(le)(le)(le)(le)...特別是(shi)(shi)(shi)(shi)當(dang)你(ni)(ni)(ni)看(kan)(kan)(kan)了(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)部(bu)(bu)(bu)(bu)愛情(qing)(qing)(qing)片(pian),或(huo)(huo)(huo)(huo)(huo)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)剛才看(kan)(kan)(kan)見了(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)對(dui)(dui)(dui)親(qin)蜜的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情(qing)(qing)(qing)侶,總之(zhi),要(yao)(yao)(yao)(yao)(yao)(yao)(yao)有(you)(you)(you)(you)(you)(you)(you)(you)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)境(jing)(jing)才適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)30,考(kao)慮一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)很(hen)(hen)無(wu)聊的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)問(wen)題:比(bi)(bi)(bi)如(ru)(ru)(ru)(ru):為(wei)(wei)什(shen)(shen)么(me)人(ren)(ren)(ren)(ren)(ren)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)分(fen)(fen)(fen)(fen)(fen)男(nan)女呢(ni)(ni)?為(wei)(wei)什(shen)(shen)么(me)人(ren)(ren)(ren)(ren)(ren)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)工作(zuo)啊,為(wei)(wei)什(shen)(shen)么(me)人(ren)(ren)(ren)(ren)(ren)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)吃(chi)飯呢(ni)(ni)?為(wei)(wei)什(shen)(shen)么(me)人(ren)(ren)(ren)(ren)(ren)有(you)(you)(you)(you)(you)(you)(you)(you)情(qing)(qing)(qing)感(gan)呢(ni)(ni)?反(fan)(fan)正就(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)越無(wu)聊越好(hao)(hao)(hao)(hao),這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)(ge)(ge)(ge)也(ye)很(hen)(hen)容(rong)(rong)易(yi)(yi)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui),一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般是(shi)(shi)(shi)(shi)左(zuo)腦(nao)和(he)(he)(he)右(you)(you)(you)腦(nao)進(jin)行辯論(lun),很(hen)(hen)好(hao)(hao)(hao)(hao)玩,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)過(guo)(guo)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)個(ge)(ge)(ge)(ge)(ge)有(you)(you)(you)(you)(you)(you)(you)(you)危(wei)險,不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)推(tui)崇,因(yin)(yin)(yin)(yin)為(wei)(wei)有(you)(you)(you)(you)(you)(you)(you)(you)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)我(wo)居然(ran)(ran)(ran)(ran)(ran)想(xiang)了(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)問(wen)題,自(zi)(zi)(zi)(zi)己(ji)(ji)(ji)(ji)和(he)(he)(he)自(zi)(zi)(zi)(zi)己(ji)(ji)(ji)(ji)辯論(lun)了(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)夜(ye)(ye)沒睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)(zhu)(zhu)了(le)(le)(le)(le),反(fan)(fan)正很(hen)(hen)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)(shen)了(le)(le)(le)(le),~~~但(dan)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般還(huan)(huan)是(shi)(shi)(shi)(shi)很(hen)(hen)容(rong)(rong)易(yi)(yi)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)(zhu)(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)31 失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)基(ji)本定(ding)義就(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)障礙(ai)(ai)?可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)表(biao)現(xian)(xian)(xian)(xian)(xian)(xian)為(wei)(wei)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)困(kun)(kun)難(nan)(nan)(nan);早(zao)(zao)(zao)(zao)醒(xing)(xing)(xing);睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)易(yi)(yi)醒(xing)(xing)(xing);醒(xing)(xing)(xing)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)再(zai)難(nan)(nan)(nan)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui);睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)質(zhi)量(liang)(liang)(liang)下(xia)(xia)(xia)(xia)(xia)(xia)降(jiang),多(duo)(duo)夢(meng)(meng)(meng)(meng);睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)時(shi)(shi)(shi)(shi)(shi)間(jian)(jian)明(ming)顯減(jian)(jian)少(shao)(shao)(shao)(shao)等(deng)(deng)(deng)(deng)(deng)(deng)?失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)病(bing)(bing)率很(hen)(hen)高(gao)?很(hen)(hen)多(duo)(duo)因(yin)(yin)(yin)(yin)素(su)(su)(su)(su)可(ke)(ke)(ke)(ke)(ke)造成(cheng)(cheng)(cheng)(cheng)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian):(1)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)(shen)因(yin)(yin)(yin)(yin)素(su)(su)(su)(su);(2)軀體(ti)(ti)(ti)(ti)疾(ji)病(bing)(bing);如(ru)(ru)(ru)(ru)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)官能(neng)(neng)(neng)(neng)癥(zheng)(zheng)?高(gao)血(xue)(xue)(xue)壓病(bing)(bing)?腫瘤?腦(nao)血(xue)(xue)(xue)管疾(ji)病(bing)(bing)?肺結(jie)(jie)核?冠(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)?肝病(bing)(bing)?甲狀(zhuang)(zhuang)腺功(gong)能(neng)(neng)(neng)(neng)亢進(jin)等(deng)(deng)(deng)(deng)(deng)(deng);(3)年(nian)(nian)(nian)齡因(yin)(yin)(yin)(yin)素(su)(su)(su)(su):年(nian)(nian)(nian)齡越大(da)(da)(da)(da)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)發(fa)(fa)生(sheng)率越高(gao);(4)其(qi)它:如(ru)(ru)(ru)(ru)腦(nao)力(li)(li)(li)勞(lao)動(dong)(dong)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe),用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)腦(nao)過(guo)(guo)度(du),環(huan)境(jing)(jing)周圍吵(chao)鬧(nao),過(guo)(guo)度(du)飲(yin)酒(jiu)(jiu)?飲(yin)茶(cha)及咖啡(fei)?失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)可(ke)(ke)(ke)(ke)(ke)分(fen)(fen)(fen)(fen)(fen)為(wei)(wei):入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)困(kun)(kun)難(nan)(nan)(nan)?早(zao)(zao)(zao)(zao)醒(xing)(xing)(xing)及易(yi)(yi)醒(xing)(xing)(xing)?最(zui)主(zhu)(zhu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)癥(zheng)(zheng)狀(zhuang)(zhuang)為(wei)(wei)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)(zu),還(huan)(huan)常(chang)(chang)(chang)(chang)可(ke)(ke)(ke)(ke)(ke)伴(ban)隨(sui)許多(duo)(duo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)適(shi)(shi)癥(zheng)(zheng)狀(zhuang)(zhuang)及精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)(shen)表(biao)現(xian)(xian)(xian)(xian)(xian)(xian)?嚴(yan)重(zhong)(zhong)(zhong)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)還(huan)(huan)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)誘發(fa)(fa)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)身(shen)(shen)(shen)(shen)(shen)性(xing)(xing)疾(ji)病(bing)(bing)?【治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao)】一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)?不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)緊(jin)張(zhang)(zhang)(zhang),樹(shu)(shu)立(li)信心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin),尋求(qiu)合(he)理(li)?有(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)(xiao)(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)戰(zhan)勝失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)嚴(yan)重(zhong)(zhong)(zhong)疾(ji)病(bing)(bing),1天(tian)(tian)(tian)或(huo)(huo)(huo)(huo)(huo)幾(ji)天(tian)(tian)(tian)少(shao)(shao)(shao)(shao)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)幾(ji)個(ge)(ge)(ge)(ge)(ge)小(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)沒啥(sha)關(guan)系?可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)配合(he)食(shi)(shi)(shi)(shi)(shi)療(liao)(liao)(liao)?中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)藥(yao)(yao)(yao)(yao)?西藥(yao)(yao)(yao)(yao)?針灸?理(li)療(liao)(liao)(liao)?氣(qi)功(gong)等(deng)(deng)(deng)(deng)(deng)(deng)?二(er)?對(dui)(dui)(dui)于(yu)(yu)(yu)(yu)繼發(fa)(fa)性(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),以(yi)(yi)(yi)(yi)處理(li)引(yin)起(qi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)基(ji)本疾(ji)病(bing)(bing)或(huo)(huo)(huo)(huo)(huo)情(qing)(qing)(qing)況為(wei)(wei)主(zhu)(zhu),一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般來(lai)說(shuo)(shuo),對(dui)(dui)(dui)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)因(yin)(yin)(yin)(yin)解(jie)決(jue)(jue)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)則(ze)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)就(jiu)(jiu)(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)治(zhi)(zhi)(zhi)(zhi)(zhi)而(er)(er)愈?三?對(dui)(dui)(dui)原發(fa)(fa)性(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao),最(zui)重(zhong)(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)調整睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)習(xi)慣,恢(hui)(hui)復正常(chang)(chang)(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)物節(jie)律(lv),睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)時(shi)(shi)(shi)(shi)(shi)間(jian)(jian)各(ge)(ge)(ge)(ge)人(ren)(ren)(ren)(ren)(ren)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)同,睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)時(shi)(shi)(shi)(shi)(shi)間(jian)(jian)短些(xie)(xie)(xie)對(dui)(dui)(dui)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)并(bing)(bing)無(wu)多(duo)(duo)大(da)(da)(da)(da)影響?四(si)(si)(si)?一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)癥(zheng)(zheng)經(jing)(jing)(jing)過(guo)(guo)病(bing)(bing)因(yin)(yin)(yin)(yin)?心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)理(li)?軀體(ti)(ti)(ti)(ti)松馳治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)治(zhi)(zhi)(zhi)(zhi)(zhi)愈?安(an)(an)(an)(an)(an)(an)(an)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)藥(yao)(yao)(yao)(yao)是(shi)(shi)(shi)(shi)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)必(bi)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)時(shi)(shi)(shi)(shi)(shi)才用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong),且(qie)是(shi)(shi)(shi)(shi)暫(zan)時(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)長(chang)(chang)期服(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)?否則(ze),易(yi)(yi)產(chan)(chan)(chan)生(sheng)耐(nai)受(shou)(shou)性(xing)(xing)和(he)(he)(he)依(yi)賴性(xing)(xing)?五?臨床(chuang)(chuang)(chuang)(chuang)上(shang)(shang)(shang)(shang)(shang)(shang)常(chang)(chang)(chang)(chang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)安(an)(an)(an)(an)(an)(an)(an)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)藥(yao)(yao)(yao)(yao)分(fen)(fen)(fen)(fen)(fen)3大(da)(da)(da)(da)類,即(ji)(ji)苯二(er)氮卓類?巴(ba)比(bi)(bi)(bi)妥(tuo)類和(he)(he)(he)其(qi)它非巴(ba)比(bi)(bi)(bi)妥(tuo)類?服(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)安(an)(an)(an)(an)(an)(an)(an)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)藥(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)患(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)駕駛車輛和(he)(he)(he)操(cao)縱機(ji)(ji)器(qi),以(yi)(yi)(yi)(yi)免發(fa)(fa)生(sheng)事故(gu)?對(dui)(dui)(dui)兒(er)童使(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)安(an)(an)(an)(an)(an)(an)(an)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)藥(yao)(yao)(yao)(yao)是(shi)(shi)(shi)(shi)很(hen)(hen)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)適(shi)(shi)當(dang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),老(lao)(lao)(lao)年(nian)(nian)(nian)病(bing)(bing)人(ren)(ren)(ren)(ren)(ren)應慎重(zhong)(zhong)(zhong)使(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong),肝腎(shen)功(gong)能(neng)(neng)(neng)(neng)減(jian)(jian)退者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)慎用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong),哺乳期婦(fu)女及孕婦(fu)忌(ji)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)?以(yi)(yi)(yi)(yi)上(shang)(shang)(shang)(shang)(shang)(shang)藥(yao)(yao)(yao)(yao)物的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)劑(ji)(ji)量(liang)(liang)(liang)及用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)法(fa)(fa)(fa)(fa)(fa)(fa),須(xu)遵醫(yi)(yi)囑(zhu)?32,失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)是(shi)(shi)(shi)(shi)指(zhi)(zhi)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)時(shi)(shi)(shi)(shi)(shi)間(jian)(jian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)(zu)?深度(du)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)夠,使(shi)(shi)(shi)機(ji)(ji)體(ti)(ti)(ti)(ti)難(nan)(nan)(nan)以(yi)(yi)(yi)(yi)恢(hui)(hui)復的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)障礙(ai)(ai)?良(liang)(liang)好(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)使(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)各(ge)(ge)(ge)(ge)組(zu)織?細胞得(de)(de)到(dao)充分(fen)(fen)(fen)(fen)(fen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自(zi)(zi)(zi)(zi)身(shen)(shen)(shen)(shen)(shen)修(xiu)復,腦(nao)力(li)(li)(li)和(he)(he)(he)體(ti)(ti)(ti)(ti)力(li)(li)(li)得(de)(de)以(yi)(yi)(yi)(yi)恢(hui)(hui)復,才能(neng)(neng)(neng)(neng)保(bao)障健(jian)(jian)(jian)(jian)(jian)康?失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)則(ze)損(sun)害健(jian)(jian)(jian)(jian)(jian)康?我(wo)們對(dui)(dui)(dui)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)并(bing)(bing)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)陌生(sheng),那種(zhong)徹夜(ye)(ye)難(nan)(nan)(nan)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)滋味(wei)實在(zai)(zai)(zai)(zai)(zai)(zai)(zai)難(nan)(nan)(nan)受(shou)(shou)?在(zai)(zai)(zai)(zai)(zai)(zai)(zai)經(jing)(jing)(jing)濟高(gao)速發(fa)(fa)展的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)今天(tian)(tian)(tian),各(ge)(ge)(ge)(ge)種(zhong)原因(yin)(yin)(yin)(yin)導(dao)致(zhi)(zhi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)人(ren)(ren)(ren)(ren)(ren)數(shu)(shu)(shu)劇增(zeng),失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)已成(cheng)(cheng)(cheng)(cheng)為(wei)(wei)嚴(yan)重(zhong)(zhong)(zhong)威脅人(ren)(ren)(ren)(ren)(ren)民健(jian)(jian)(jian)(jian)(jian)康的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)社(she)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)問(wen)題?1.失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原因(yin)(yin)(yin)(yin)造成(cheng)(cheng)(cheng)(cheng)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原因(yin)(yin)(yin)(yin)很(hen)(hen)多(duo)(duo)?精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)(shen)緊(jin)張(zhang)(zhang)(zhang)?興奮(fen)(fen)?抑(yi)(yi)郁(yu)?恐(kong)(kong)懼?焦(jiao)慮?煩(fan)悶(men)(men)等(deng)(deng)(deng)(deng)(deng)(deng)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)(shen)因(yin)(yin)(yin)(yin)素(su)(su)(su)(su)常(chang)(chang)(chang)(chang)可(ke)(ke)(ke)(ke)(ke)引(yin)起(qi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian);工作(zuo)和(he)(he)(he)學習(xi)壓力(li)(li)(li)過(guo)(guo)重(zhong)(zhong)(zhong)?環(huan)境(jing)(jing)改(gai)變(bian)(bian)?噪(zao)音?光(guang)和(he)(he)(he)空(kong)氣(qi)污染等(deng)(deng)(deng)(deng)(deng)(deng)社(she)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)環(huan)境(jing)(jing)因(yin)(yin)(yin)(yin)素(su)(su)(su)(su)是(shi)(shi)(shi)(shi)另(ling)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)重(zhong)(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)原因(yin)(yin)(yin)(yin);晚(wan)(wan)餐(can)過(guo)(guo)飽(bao)?睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)飲(yin)茶(cha)和(he)(he)(he)咖啡(fei)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)些(xie)(xie)(xie)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)(liang)生(sheng)活(huo)習(xi)慣也(ye)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)造成(cheng)(cheng)(cheng)(cheng)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)?2.失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)危(wei)害根據睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)障礙(ai)(ai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)表(biao)現(xian)(xian)(xian)(xian)(xian)(xian),失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)可(ke)(ke)(ke)(ke)(ke)分(fen)(fen)(fen)(fen)(fen)為(wei)(wei)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)困(kun)(kun)難(nan)(nan)(nan)性(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)?續(xu)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)困(kun)(kun)難(nan)(nan)(nan)性(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)?早(zao)(zao)(zao)(zao)醒(xing)(xing)(xing)性(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)三種(zhong)類型?由于(yu)(yu)(yu)(yu)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)困(kun)(kun)難(nan)(nan)(nan)?多(duo)(duo)夢(meng)(meng)(meng)(meng)易(yi)(yi)醒(xing)(xing)(xing)?睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)質(zhi)量(liang)(liang)(liang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)高(gao),必(bi)然(ran)(ran)(ran)(ran)(ran)使(shi)(shi)(shi)機(ji)(ji)體(ti)(ti)(ti)(ti)得(de)(de)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)到(dao)充分(fen)(fen)(fen)(fen)(fen)休息(xi),不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)有(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)(xiao)(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)除(chu)疲(pi)(pi)勞(lao),所以(yi)(yi)(yi)(yi)多(duo)(duo)有(you)(you)(you)(you)(you)(you)(you)(you)輕(qing)(qing)重(zhong)(zhong)(zhong)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)同的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)(shen)障礙(ai)(ai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)表(biao)現(xian)(xian)(xian)(xian)(xian)(xian)?諸如(ru)(ru)(ru)(ru)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)(shen)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)振?頭(tou)(tou)(tou)(tou)(tou)(tou)昏腦(nao)脹(zhang)(zhang)?耳(er)鳴?健(jian)(jian)(jian)(jian)(jian)忘(wang)?抑(yi)(yi)郁(yu)?煩(fan)悶(men)(men)?注(zhu)(zhu)意(yi)力(li)(li)(li)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)集中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)?思維(wei)(wei)能(neng)(neng)(neng)(neng)力(li)(li)(li)下(xia)(xia)(xia)(xia)(xia)(xia)降(jiang),效(xiao)(xiao)(xiao)(xiao)(xiao)率降(jiang)低,易(yi)(yi)導(dao)致(zhi)(zhi)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)衰弱(ruo)(ruo)(ruo)?另(ling)外(wai)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)使(shi)(shi)(shi)機(ji)(ji)體(ti)(ti)(ti)(ti)抵抗力(li)(li)(li)下(xia)(xia)(xia)(xia)(xia)(xia)降(jiang),易(yi)(yi)招致(zhi)(zhi)感(gan)染多(duo)(duo)種(zhong)疾(ji)病(bing)(bing)?長(chang)(chang)期失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)必(bi)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)降(jiang)低身(shen)(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)素(su)(su)(su)(su)質(zhi),加(jia)(jia)(jia)(jia)速衰老(lao)(lao)(lao)?3.失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)預防(fang)與(yu)(yu)保(bao)健(jian)(jian)(jian)(jian)(jian)主(zhu)(zhu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)應做好(hao)(hao)(hao)(hao)以(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)幾(ji)方(fang)(fang)面(mian):①以(yi)(yi)(yi)(yi)清(qing)(qing)淡而(er)(er)富含(han)蛋白(bai)(bai)質(zhi)?維(wei)(wei)生(sheng)素(su)(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)食(shi)(shi)(shi)(shi)(shi)為(wei)(wei)宜(yi)(yi)(yi)?②參(can)加(jia)(jia)(jia)(jia)氣(qi)功(gong)?太(tai)(tai)極(ji)拳(quan)等(deng)(deng)(deng)(deng)(deng)(deng)強調精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)(shen)力(li)(li)(li)鍛(duan)(duan)煉(lian)(lian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)動(dong)(dong),提高(gao)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調節(jie)能(neng)(neng)(neng)(neng)力(li)(li)(li)?③生(sheng)活(huo)有(you)(you)(you)(you)(you)(you)(you)(you)規律(lv),定(ding)時(shi)(shi)(shi)(shi)(shi)上(shang)(shang)(shang)(shang)(shang)(shang)床(chuang)(chuang)(chuang)(chuang),晚(wan)(wan)餐(can)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)(yi)過(guo)(guo)飽(bao),昨前(qian)(qian)(qian)(qian)(qian)(qian)(qian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)飲(yin)茶(cha)和(he)(he)(he)咖啡(fei)等(deng)(deng)(deng)(deng)(deng)(deng) 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性(xing)(xing)飲(yin)料?④眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)納多(duo)(duo)寧(ning)?卵磷脂等(deng)(deng)(deng)(deng)(deng)(deng)保(bao)健(jian)(jian)(jian)(jian)(jian)食(shi)(shi)(shi)(shi)(shi)品(pin),有(you)(you)(you)(you)(you)(you)(you)(you)很(hen)(hen)好(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調節(jie)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)功(gong)能(neng)(neng)(neng)(neng)方(fang)(fang)面(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong),有(you)(you)(you)(you)(you)(you)(you)(you)助(zhu)于(yu)(yu)(yu)(yu)改(gai)善(shan)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)?33,病(bing)(bing)因(yin)(yin)(yin)(yin)癥(zheng)(zheng)狀(zhuang)(zhuang)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)是(shi)(shi)(shi)(shi)指(zhi)(zhi)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)時(shi)(shi)(shi)(shi)(shi)間(jian)(jian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)(zu),或(huo)(huo)(huo)(huo)(huo)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)得(de)(de)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)深?不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)熟(shu),可(ke)(ke)(ke)(ke)(ke)分(fen)(fen)(fen)(fen)(fen)為(wei)(wei)以(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)三種(zhong):(1)起(qi)始失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian):是(shi)(shi)(shi)(shi)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)困(kun)(kun)難(nan)(nan)(nan),要(yao)(yao)(yao)(yao)(yao)(yao)(yao)到(dao)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)半夜(ye)(ye)才能(neng)(neng)(neng)(neng)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)(zhu)(zhu),多(duo)(duo)由精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)(shen)緊(jin)張(zhang)(zhang)(zhang)?焦(jiao)慮?恐(kong)(kong)懼等(deng)(deng)(deng)(deng)(deng)(deng)引(yin)起(qi)?(2)間(jian)(jian)斷失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian):是(shi)(shi)(shi)(shi)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)寧(ning)靜,容(rong)(rong)易(yi)(yi)驚(jing)醒(xing)(xing)(xing),常(chang)(chang)(chang)(chang)有(you)(you)(you)(you)(you)(you)(you)(you)惡夢(meng)(meng)(meng)(meng),中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)(ren)消(xiao)化不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),常(chang)(chang)(chang)(chang)易(yi)(yi)發(fa)(fa)生(sheng)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)種(zhong)情(qing)(qing)(qing)況?(3)終點(dian)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian):是(shi)(shi)(shi)(shi)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)并(bing)(bing)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)困(kun)(kun)難(nan)(nan)(nan),但(dan)持(chi)續(xu)時(shi)(shi)(shi)(shi)(shi)間(jian)(jian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)長(chang)(chang),后(hou)(hou)(hou)(hou)(hou)(hou)(hou)半夜(ye)(ye)醒(xing)(xing)(xing)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)即(ji)(ji)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)再(zai)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui),老(lao)(lao)(lao)年(nian)(nian)(nian)人(ren)(ren)(ren)(ren)(ren)高(gao)血(xue)(xue)(xue)壓,動(dong)(dong)脈硬(ying)化?精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)(shen)抑(yi)(yi)郁(yu)癥(zheng)(zheng)患(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe),常(chang)(chang)(chang)(chang)有(you)(you)(you)(you)(you)(you)(you)(you)這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)類失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)?由于(yu)(yu)(yu)(yu)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),使(shi)(shi)(shi)大(da)(da)(da)(da)腦(nao)興奮(fen)(fen)性(xing)(xing)增(zeng)強,造成(cheng)(cheng)(cheng)(cheng)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)困(kun)(kun)難(nan)(nan)(nan)?睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)浮淺?易(yi)(yi)驚(jing)醒(xing)(xing)(xing),多(duo)(duo)夢(meng)(meng)(meng)(meng)早(zao)(zao)(zao)(zao)醒(xing)(xing)(xing)?患(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)因(yin)(yin)(yin)(yin)夜(ye)(ye)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)(zu),白(bai)(bai)天(tian)(tian)(tian)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)(shen)萎靡(mi),注(zhu)(zhu)意(yi)力(li)(li)(li)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)集中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong),胃(wei)(wei)口(kou)(kou)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)好(hao)(hao)(hao)(hao),一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)人(ren)(ren)(ren)(ren)(ren)同時(shi)(shi)(shi)(shi)(shi)兼有(you)(you)(you)(you)(you)(you)(you)(you)耳(er)鳴??健(jian)(jian)(jian)(jian)(jian)忘(wang)?手(shou)(shou)(shou)(shou)顫?頭(tou)(tou)(tou)(tou)(tou)(tou)腦(nao)昏脹(zhang)(zhang)沉(chen)重(zhong)(zhong)(zhong)?容(rong)(rong)易(yi)(yi)動(dong)(dong)怒等(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng)狀(zhuang)(zhuang)?失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)又(you)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)引(yin)起(qi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)理(li)推(tui)移(yi),患(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)頗感(gan)身(shen)(shen)(shen)(shen)(shen)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)負擔沉(chen)重(zhong)(zhong)(zhong)?中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)(yi)稱(cheng)"失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)"為(wei)(wei)"不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)寐",認(ren)為(wei)(wei)其(qi)成(cheng)(cheng)(cheng)(cheng)因(yin)(yin)(yin)(yin)很(hen)(hen)多(duo)(duo),有(you)(you)(you)(you)(you)(you)(you)(you)"胃(wei)(wei)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)和(he)(he)(he)則(ze)臥(wo)(wo)(wo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)安(an)(an)(an)(an)(an)(an)(an)"?"虛(xu)勞(lao)虛(xu)煩(fan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)得(de)(de)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)"等(deng)(deng)(deng)(deng)(deng)(deng)說(shuo)(shuo),它同心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)?肝?脾?腎(shen)臟器(qi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)常(chang)(chang)(chang)(chang)及陰血(xue)(xue)(xue)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)(zu)(zu)(zu)有(you)(you)(you)(you)(you)(you)(you)(you)關(guan)?神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)衰弱(ruo)(ruo)(ruo)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)多(duo)(duo)見此癥(zheng)(zheng)?自(zi)(zi)(zi)(zi)療(liao)(liao)(liao)注(zhu)(zhu)意(yi)事項(1)自(zi)(zi)(zi)(zi)療(liao)(liao)(liao)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)依(yi)賴藥(yao)(yao)(yao)(yao)物,應該注(zhu)(zhu)意(yi)消(xiao)除(chu)引(yin)起(qi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原因(yin)(yin)(yin)(yin),力(li)(li)(li)求(qiu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)理(li)平(ping)衡,結(jie)(jie)合(he)體(ti)(ti)(ti)(ti)療(liao)(liao)(liao)改(gai)善(shan)體(ti)(ti)(ti)(ti)質(zhi),效(xiao)(xiao)(xiao)(xiao)(xiao)果(guo)(guo)(guo)將(jiang)(jiang)(jiang)(jiang)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)更(geng)(geng)好(hao)(hao)(hao)(hao)?(2)勞(lao)逸適(shi)(shi)度(du),改(gai)變(bian)(bian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)(liang)生(sheng)活(huo)習(xi)慣?戒煙?酒(jiu)(jiu)?忌(ji)辛(xin)辣 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食(shi)(shi)(shi)(shi)(shi)品(pin),如(ru)(ru)(ru)(ru)咖啡(fei)?濃茶(cha)等(deng)(deng)(deng)(deng)(deng)(deng)?晚(wan)(wan)餐(can)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)過(guo)(guo)飽(bao)?(3)適(shi)(shi)量(liang)(liang)(liang)選食(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)有(you)(you)(you)(you)(you)(you)(you)(you)助(zhu)于(yu)(yu)(yu)(yu)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)功(gong)能(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)品(pin)?如(ru)(ru)(ru)(ru)河魚(yu)?海魚(yu)?牡(mu)蠣?蝦?泥鰍?豬肝?豬腰?核桃?花(hua)(hua)生(sheng)?蘋果(guo)(guo)(guo)?蘑菇(gu)?豌(wan)豆?蠶豆?牛(niu)奶(nai)(nai)(nai)等(deng)(deng)(deng)(deng)(deng)(deng)?(4)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)半小(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)再(zai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)腦(nao),在(zai)(zai)(zai)(zai)(zai)(zai)(zai)安(an)(an)(an)(an)(an)(an)(an)寧(ning)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)環(huan)境(jing)(jing)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)聽(ting)(ting)聽(ting)(ting)柔(rou)和(he)(he)(he)優美的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)音樂?難(nan)(nan)(nan)以(yi)(yi)(yi)(yi)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)還(huan)(huan)可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)作(zuo)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)外(wai)出(chu)(chu)(chu)(chu)(chu)散步(bu)之(zhi)類的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)松散活(huo)動(dong)(dong)?(5)上(shang)(shang)(shang)(shang)(shang)(shang)床(chuang)(chuang)(chuang)(chuang)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)以(yi)(yi)(yi)(yi)40℃-50℃溫(wen)(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)洗(xi)腳(jiao)(jiao)后(hou)(hou)(hou)(hou)(hou)(hou)(hou),搓(cuo)(cuo)揉(rou)腳(jiao)(jiao)底片(pian)刻?冬天(tian)(tian)(tian)更(geng)(geng)應該將(jiang)(jiang)(jiang)(jiang)腳(jiao)(jiao)部(bu)(bu)(bu)(bu)搓(cuo)(cuo)至(zhi)溫(wen)(wen)熱(re)?(6)忌(ji)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)熱(re)性(xing)(xing)補(bu)藥(yao)(yao)(yao)(yao),如(ru)(ru)(ru)(ru)鹿茸?人(ren)(ren)(ren)(ren)(ren)參(can)?附子(zi)(zi)等(deng)(deng)(deng)(deng)(deng)(deng)?(7)經(jing)(jing)(jing)常(chang)(chang)(chang)(chang)參(can)加(jia)(jia)(jia)(jia)種(zhong)花(hua)(hua)養草等(deng)(deng)(deng)(deng)(deng)(deng)園藝(yi)活(huo)動(dong)(dong),陶(tao)治(zhi)(zhi)(zhi)(zhi)(zhi)性(xing)(xing)情(qing)(qing)(qing),消(xiao)除(chu)緊(jin)張(zhang)(zhang)(zhang)焦(jiao)慮情(qing)(qing)(qing)緒,使(shi)(shi)(shi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)理(li)趨于(yu)(yu)(yu)(yu)平(ping)衡?(8)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)喝(he)(he)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)杯牛(niu)奶(nai)(nai)(nai)或(huo)(huo)(huo)(huo)(huo)吃(chi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點(dian)甜食(shi)(shi)(shi)(shi)(shi),有(you)(you)(you)(you)(you)(you)(you)(you)助(zhu)于(yu)(yu)(yu)(yu)提高(gao)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)質(zhi)量(liang)(liang)(liang)?(9)清(qing)(qing)早(zao)(zao)(zao)(zao)迎著(zhu)(zhu)(zhu)(zhu)(zhu)太(tai)(tai)陽(yang)(yang)活(huo)動(dong)(dong),鍛(duan)(duan)煉(lian)(lian)半小(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)左(zuo)右(you)(you)(you),有(you)(you)(you)(you)(you)(you)(you)(you)助(zhu)于(yu)(yu)(yu)(yu)體(ti)(ti)(ti)(ti)內(nei)生(sheng)物鐘(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調整?自(zi)(zi)(zi)(zi)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao)法(fa)(fa)(fa)(fa)(fa)(fa)1.成(cheng)(cheng)(cheng)(cheng)藥(yao)(yao)(yao)(yao)自(zi)(zi)(zi)(zi)療(liao)(liao)(liao)法(fa)(fa)(fa)(fa)(fa)(fa)(1)安(an)(an)(an)(an)(an)(an)(an)定(ding),2.5-5毫克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)服(fu)(fu)(fu)?(2)速可(ke)(ke)(ke)(ke)(ke)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),0.1-0.2克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)服(fu)(fu)(fu)?(適(shi)(shi)合(he)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)易(yi)(yi)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe))?(3)補(bu)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)益(yi)氣(qi)丸(wan),每(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)9克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)2-3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),溫(wen)(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)吞服(fu)(fu)(fu)?用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)氣(qi)虛(xu)乏力(li)(li)(li),精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)(shen)疲(pi)(pi)倦?舌(she)邊齒印?胃(wei)(wei)口(kou)(kou)差(cha)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)?(4)龍膽(dan)瀉(xie)肝丸(wan),每(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)9克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)2-3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),溫(wen)(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)吞服(fu)(fu)(fu)?用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)舌(she)苔(tai)厚(hou)膩(ni)?心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)煩(fan)易(yi)(yi)怒?小(xiao)(xiao)(xiao)(xiao)(xiao)便(bian)(bian)黃(huang)紅者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)?(5)礞石(shi)滾痰丸(wan),每(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)2克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),溫(wen)(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)吞服(fu)(fu)(fu)?用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)喜食(shi)(shi)(shi)(shi)(shi)油(you)膩(ni)?酒(jiu)(jiu)?糖而(er)(er)引(yin)起(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)濕(shi)熱(re)內(nei)生(sheng)?舌(she)苔(tai)厚(hou)黃(huang)?大(da)(da)(da)(da)便(bian)(bian)硬(ying)結(jie)(jie)?胸口(kou)(kou)悶(men)(men)脹(zhang)(zhang)?夢(meng)(meng)(meng)(meng)多(duo)(duo)而(er)(er)夢(meng)(meng)(meng)(meng)景奇怪者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)?(6)安(an)(an)(an)(an)(an)(an)(an)神(shen)(shen)(shen)(shen)(shen)補(bu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)丸(wan),每(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)15粒,每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),溫(wen)(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)吞服(fu)(fu)(fu)?(7)養血(xue)(xue)(xue)安(an)(an)(an)(an)(an)(an)(an)神(shen)(shen)(shen)(shen)(shen)糖漿,每(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)1-2匙,每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)?2.驗方(fang)(fang)自(zi)(zi)(zi)(zi)療(liao)(liao)(liao)法(fa)(fa)(fa)(fa)(fa)(fa)(1)黃(huang)精(jing)(jing)(jing)(jing)(jing)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?玉竹30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?決(jue)(jue)明(ming)子(zi)(zi)9克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?川芎3克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)1帖(tie)(tie),分(fen)(fen)(fen)(fen)(fen)2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)煎(jian)服(fu)(fu)(fu)?(2)等(deng)(deng)(deng)(deng)(deng)(deng)量(liang)(liang)(liang)酸(suan)棗(zao)(zao)(zao)仁(ren)(ren)?紫丹(dan)參(can)研(yan)(yan)粉(fen),每(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)6克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(下(xia)(xia)(xia)(xia)(xia)(xia)午?晚(wan)(wan)上(shang)(shang)(shang)(shang)(shang)(shang)各(ge)(ge)(ge)(ge)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)),溫(wen)(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)吞服(fu)(fu)(fu)?(3)桑(sang)椹(shen)子(zi)(zi)(桑(sang)樹(shu)(shu)果(guo)(guo)(guo),熟(shu)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)佳)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),煎(jian)湯(tang)(tang)服(fu)(fu)(fu)?用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)年(nian)(nian)(nian)老(lao)(lao)(lao)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)而(er)(er)大(da)(da)(da)(da)便(bian)(bian)硬(ying)結(jie)(jie)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)?(4)鮮(xian)花(hua)(hua)生(sheng)葉(xie)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),分(fen)(fen)(fen)(fen)(fen)2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)煎(jian)服(fu)(fu)(fu),每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)1帖(tie)(tie)?3.飲(yin)食(shi)(shi)(shi)(shi)(shi)自(zi)(zi)(zi)(zi)療(liao)(liao)(liao)法(fa)(fa)(fa)(fa)(fa)(fa)(1)蓮子(zi)(zi)肉(rou)(去(qu)(qu)皮帶芯(xin))30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),龍眼(yan)(yan)肉(rou)5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),燒制點(dian)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)或(huo)(huo)(huo)(huo)(huo)煮(zhu)(zhu)(zhu)粥(zhou)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)?(2)豬心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)1只(zhi)?大(da)(da)(da)(da)棗(zao)(zao)(zao)10枚(mei),加(jia)(jia)(jia)(jia)調料煮(zhu)(zhu)(zhu)食(shi)(shi)(shi)(shi)(shi)?(3)雞蛋黃(huang)2枚(mei)?川連6克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?黃(huang)芩(qin)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?白(bai)(bai)芍12克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?生(sheng)地(di)(di)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?阿膠10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(另(ling)烊),每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)1帖(tie)(tie),分(fen)(fen)(fen)(fen)(fen)2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)煎(jian)服(fu)(fu)(fu)?(4)紅棗(zao)(zao)(zao)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(撕(si)裂)?淮小(xiao)(xiao)(xiao)(xiao)(xiao)麥60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?炙甘(gan)(gan)草10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),分(fen)(fen)(fen)(fen)(fen)2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)煎(jian)服(fu)(fu)(fu),每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)1帖(tie)(tie)?(5)蔥白(bai)(bai)8根?大(da)(da)(da)(da)棗(zao)(zao)(zao)15個(ge)(ge)(ge)(ge)(ge)?白(bai)(bai)糖5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)2碗熬(ao)(ao)煮(zhu)(zhu)(zhu)成(cheng)(cheng)(cheng)(cheng)1碗,臨睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)1次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)服(fu)(fu)(fu)完(wan)?本方(fang)(fang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)治(zhi)(zhi)(zhi)(zhi)(zhi)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)衰弱(ruo)(ruo)(ruo)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)癥(zheng)(zheng)?臨睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)熱(re)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)燙腳(jiao)(jiao),多(duo)(duo)泡(pao)些(xie)(xie)(xie)時(shi)(shi)(shi)(shi)(shi)間(jian)(jian),水(shui)(shui)(shui)(shui)(shui)(shui)(shui)涼再(zai)加(jia)(jia)(jia)(jia)熱(re)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)?同時(shi)(shi)(shi)(shi)(shi)服(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)此方(fang)(fang),療(liao)(liao)(liao)效(xiao)(xiao)(xiao)(xiao)(xiao)更(geng)(geng)好(hao)(hao)(hao)(hao)?(6)大(da)(da)(da)(da)蔥(取(qu)(qu)白(bai)(bai))150克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)切碎放(fang)(fang)(fang)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)小(xiao)(xiao)(xiao)(xiao)(xiao)盤內(nei),臨睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)把(ba)小(xiao)(xiao)(xiao)(xiao)(xiao)盤擺(bai)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)枕(zhen)頭(tou)(tou)(tou)(tou)(tou)(tou)邊,便(bian)(bian)可(ke)(ke)(ke)(ke)(ke)安(an)(an)(an)(an)(an)(an)(an)然(ran)(ran)(ran)(ran)(ran)入(ru)(ru)(ru)夢(meng)(meng)(meng)(meng)?本方(fang)(fang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)治(zhi)(zhi)(zhi)(zhi)(zhi)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)衰弱(ruo)(ruo)(ruo)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)癥(zheng)(zheng),具有(you)(you)(you)(you)(you)(you)(you)(you)寧(ning)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)安(an)(an)(an)(an)(an)(an)(an)神(shen)(shen)(shen)(shen)(shen)之(zhi)功(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)?(7)蔥白(bai)(bai)7根?大(da)(da)(da)(da)棗(zao)(zao)(zao)20枚(mei)?加(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)煎(jian)服(fu)(fu)(fu)?本方(fang)(fang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)治(zhi)(zhi)(zhi)(zhi)(zhi)虛(xu)勞(lao)煩(fan)悶(men)(men)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)得(de)(de)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),具有(you)(you)(you)(you)(you)(you)(you)(you)養心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)安(an)(an)(an)(an)(an)(an)(an)神(shen)(shen)(shen)(shen)(shen)之(zhi)功(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)?4.外(wai)治(zhi)(zhi)(zhi)(zhi)(zhi)自(zi)(zi)(zi)(zi)療(liao)(liao)(liao)法(fa)(fa)(fa)(fa)(fa)(fa)(1)敷臍法(fa)(fa)(fa)(fa)(fa)(fa):等(deng)(deng)(deng)(deng)(deng)(deng)量(liang)(liang)(liang)珍珠粉(fen)?丹(dan)參(can)粉(fen)?硫磺粉(fen)拌勻(yun),再(zai)拌適(shi)(shi)量(liang)(liang)(liang)麻(ma)油(you)敷于(yu)(yu)(yu)(yu)臍部(bu)(bu)(bu)(bu),外(wai)蓋(gai)塑料薄膜膠布固定(ding),3-5天(tian)(tian)(tian)更(geng)(geng)換(huan)?(2) *** 穴(xue)(xue)位(wei)法(fa)(fa)(fa)(fa)(fa)(fa):取(qu)(qu)涌泉(quan)?太(tai)(tai)溪(xi)?失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)三穴(xue)(xue),用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)指(zhi)(zhi)端按(an)(an)掐(qia)穴(xue)(xue)位(wei)各(ge)(ge)(ge)(ge)3-5分(fen)(fen)(fen)(fen)(fen)鐘(zhong)?如(ru)(ru)(ru)(ru)果(guo)(guo)(guo)結(jie)(jie)合(he)溫(wen)(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)洗(xi)足(zu)(zu)(zu)(zu)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)按(an)(an)掐(qia)效(xiao)(xiao)(xiao)(xiao)(xiao)果(guo)(guo)(guo)更(geng)(geng)佳?太(tai)(tai)溪(xi)穴(xue)(xue):位(wei)于(yu)(yu)(yu)(yu)內(nei)踝(huai)骨(gu)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)緣與(yu)(yu)跟腱的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)點(dian)?失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)穴(xue)(xue):位(wei)于(yu)(yu)(yu)(yu)內(nei)踝(huai)骨(gu)與(yu)(yu)外(wai)踝(huai)骨(gu)連線(xian),在(zai)(zai)(zai)(zai)(zai)(zai)(zai)腳(jiao)(jiao)底的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)點(dian)?涌泉(quan)穴(xue)(xue):位(wei)于(yu)(yu)(yu)(yu)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)腳(jiao)(jiao)掌(zhang)1/3之(zhi)處凹陷中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)?5.其(qi)它療(liao)(liao)(liao)法(fa)(fa)(fa)(fa)(fa)(fa)參(can)加(jia)(jia)(jia)(jia)太(tai)(tai)極(ji)拳(quan)鍛(duan)(duan)煉(lian)(lian)?佩(pei)香(xiang)法(fa)(fa)(fa)(fa)(fa)(fa):朱砂(sha)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?磁石(shi)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?琥(hu)珀3克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),研(yan)(yan)成(cheng)(cheng)(cheng)(cheng)粉(fen)裝在(zai)(zai)(zai)(zai)(zai)(zai)(zai)布袋內(nei),睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)放(fang)(fang)(fang)壓發(fa)(fa)帽內(nei)戴在(zai)(zai)(zai)(zai)(zai)(zai)(zai)頭(tou)(tou)(tou)(tou)(tou)(tou)上(shang)(shang)(shang)(shang)(shang)(shang)?藥(yao)(yao)(yao)(yao)汁(zhi)洗(xi)足(zu)(zu)(zu)(zu)法(fa)(fa)(fa)(fa)(fa)(fa):磁石(shi)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?菊花(hua)(hua)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?黃(huang)芩(qin)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?夜(ye)(ye)交(jiao)藤30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),煎(jian)成(cheng)(cheng)(cheng)(cheng)湯(tang)(tang),睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)浸足(zu)(zu)(zu)(zu)20分(fen)(fen)(fen)(fen)(fen)鐘(zhong)?梳(shu)理(li)頭(tou)(tou)(tou)(tou)(tou)(tou)皮法(fa)(fa)(fa)(fa)(fa)(fa):睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)取(qu)(qu)梳(shu)齒不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)尖(jian)(jian)銳的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)木梳(shu),從(cong)(cong)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)額經(jing)(jing)(jing)頭(tou)(tou)(tou)(tou)(tou)(tou)頂向(xiang)(xiang)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)枕(zhen)梳(shu)行,先(xian)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)央漸(jian)至(zhi)兩(liang)(liang)(liang)(liang)側,反(fan)(fan)復梳(shu)理(li)15分(fen)(fen)(fen)(fen)(fen)鐘(zhong)左(zuo)右(you)(you)(you)?梳(shu)理(li)時(shi)(shi)(shi)(shi)(shi)靜心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)體(ti)(ti)(ti)(ti)驗其(qi)樂趣(qu)?手(shou)(shou)(shou)(shou)法(fa)(fa)(fa)(fa)(fa)(fa)輕(qing)(qing)重(zhong)(zhong)(zhong)以(yi)(yi)(yi)(yi)舒適(shi)(shi)為(wei)(wei)度(du)?藥(yao)(yao)(yao)(yao)枕(zhen)法(fa)(fa)(fa)(fa)(fa)(fa):杭(hang)菊花(hua)(hua)?燈芯(xin)草各(ge)(ge)(ge)(ge)250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)作(zuo)枕(zhen)頭(tou)(tou)(tou)(tou)(tou)(tou)芯(xin)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)?常(chang)(chang)(chang)(chang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)有(you)(you)(you)(you)(you)(you)(you)(you)效(xiao)(xiao)(xiao)(xiao)(xiao)?風油(you)精(jing)(jing)(jing)(jing)(jing)涂穴(xue)(xue)法(fa)(fa)(fa)(fa)(fa)(fa):在(zai)(zai)(zai)(zai)(zai)(zai)(zai)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)煩(fan)胸悶(men)(men)?頭(tou)(tou)(tou)(tou)(tou)(tou)昏腦(nao)脹(zhang)(zhang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi),用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)風油(you)精(jing)(jing)(jing)(jing)(jing)涂擦(ca)(ca)(ca)太(tai)(tai)陽(yang)(yang)?風池兩(liang)(liang)(liang)(liang)穴(xue)(xue)?太(tai)(tai)陽(yang)(yang)穴(xue)(xue)位(wei)于(yu)(yu)(yu)(yu)外(wai)眼(yan)(yan)角向(xiang)(xiang)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)寸凹陷中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)?風池穴(xue)(xue):位(wei)于(yu)(yu)(yu)(yu)頭(tou)(tou)(tou)(tou)(tou)(tou)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)枕(zhen)部(bu)(bu)(bu)(bu)?頸項大(da)(da)(da)(da)筋(jin)兩(liang)(liang)(liang)(liang)側向(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)推(tui)至(zhi)骨(gu)下(xia)(xia)(xia)(xia)(xia)(xia)凹陷中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)?避(bi)免誤診常(chang)(chang)(chang)(chang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)西藥(yao)(yao)(yao)(yao)鎮靜安(an)(an)(an)(an)(an)(an)(an)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)藥(yao)(yao)(yao)(yao),如(ru)(ru)(ru)(ru)利(li)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)寧(ning)?安(an)(an)(an)(an)(an)(an)(an)定(ding)?安(an)(an)(an)(an)(an)(an)(an)寧(ning)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)引(yin)起(qi)白(bai)(bai)天(tian)(tian)(tian)精(jing)(jing)(jing)(jing)(jing)神(shen)(shen)(shen)(shen)(shen)萎靡(mi)?記憶力(li)(li)(li)下(xia)(xia)(xia)(xia)(xia)(xia)降(jiang)?思維(wei)(wei)遲鈍?血(xue)(xue)(xue)壓下(xia)(xia)(xia)(xia)(xia)(xia)降(jiang)?胃(wei)(wei)口(kou)(kou)差(cha)?便(bian)(bian)秘?手(shou)(shou)(shou)(shou)抖等(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)(zheng),劑(ji)(ji)量(liang)(liang)(liang)較(jiao)(jiao)大(da)(da)(da)(da)而(er)(er)長(chang)(chang)期服(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)又(you)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)產(chan)(chan)(chan)生(sheng)耐(nai)藥(yao)(yao)(yao)(yao)性(xing)(xing),并(bing)(bing)可(ke)(ke)(ke)(ke)(ke)成(cheng)(cheng)(cheng)(cheng)癮(yin),睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)質(zhi)量(liang)(liang)(liang)反(fan)(fan)而(er)(er)下(xia)(xia)(xia)(xia)(xia)(xia)降(jiang)直至(zhi)無(wu)效(xiao)(xiao)(xiao)(xiao)(xiao)?男(nan)子(zi)(zi)還(huan)(huan)可(ke)(ke)(ke)(ke)(ke)導(dao)致(zhi)(zhi)陽(yang)(yang)痿?久(jiu)服(fu)(fu)(fu)突然(ran)(ran)(ran)(ran)(ran)停(ting)藥(yao)(yao)(yao)(yao)或(huo)(huo)(huo)(huo)(huo)減(jian)(jian)量(liang)(liang)(liang)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)出(chu)(chu)(chu)(chu)(chu)現(xian)(xian)(xian)(xian)(xian)(xian)驚(jing)厥?興奮(fen)(fen)?煩(fan)躁等(deng)(deng)(deng)(deng)(deng)(deng)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良(liang)(liang)反(fan)(fan)應?因(yin)(yin)(yin)(yin)此,用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)藥(yao)(yao)(yao)(yao)時(shi)(shi)(shi)(shi)(shi)應當(dang)注(zhu)(zhu)意(yi)?患(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)夜(ye)(ye)間(jian)(jian)苦于(yu)(yu)(yu)(yu)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),妄想(xiang)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)止,疑慮叢生(sheng),以(yi)(yi)(yi)(yi)致(zhi)(zhi)癥(zheng)(zheng)狀(zhuang)(zhuang)日(ri)(ri)(ri)漸(jian)增(zeng)多(duo)(duo)?失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)也(ye)更(geng)(geng)難(nan)(nan)(nan)治(zhi)(zhi)(zhi)(zhi)(zhi)愈?35,每(mei)(mei)(mei)(mei)天(tian)(tian)(tian)早(zao)(zao)(zao)(zao)上(shang)(shang)(shang)(shang)(shang)(shang)喝(he)(he)蜂皇漿把(ba)自(zi)(zi)(zi)(zi)己(ji)(ji)(ji)(ji)給治(zhi)(zhi)(zhi)(zhi)(zhi)好(hao)(hao)(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蜂皇漿對(dui)(dui)(dui)神(shen)(shen)(shen)(shen)(shen)經(jing)(jing)(jing)衰弱(ruo)(ruo)(ruo)有(you)(you)(you)(you)(you)(you)(you)(you)好(hao)(hao)(hao)(hao)處,超市里(li)20來(lai)塊錢(qian)就(jiu)(jiu)(jiu)(jiu)可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)買(mai)(mai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)大(da)(da)(da)(da)瓶?36,桑(sang)拿37,六味(wei)地(di)(di)黃(huang)丸(wan)38,找個(ge)(ge)(ge)(ge)(ge)女朋(peng)友吧(ba)~~39,吃(chi)棗(zao)(zao)(zao)仁(ren)(ren)40,安(an)(an)(an)(an)(an)(an)(an)神(shen)(shen)(shen)(shen)(shen)補(bu)腦(nao)液41,荷(he)(he)(he)爾(er)(er)(er)蒙(meng)(meng)(meng)可(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao)男(nan)性(xing)(xing)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian) 美國的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)研(yan)(yan)究(jiu)人(ren)(ren)(ren)(ren)(ren)員(yuan)15日(ri)(ri)(ri)表(biao)示(shi),男(nan)士隨(sui)著(zhu)(zhu)(zhu)(zhu)(zhu)年(nian)(nian)(nian)齡增(zeng)長(chang)(chang)經(jing)(jing)(jing)常(chang)(chang)(chang)(chang)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)可(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)引(yin)致(zhi)(zhi)他(ta)們的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)荷(he)(he)(he)爾(er)(er)(er)蒙(meng)(meng)(meng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)出(chu)(chu)(chu)(chu)(chu)現(xian)(xian)(xian)(xian)(xian)(xian)改(gai)變(bian)(bian),導(dao)致(zhi)(zhi)他(ta)們的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腰圍日(ri)(ri)(ri)大(da)(da)(da)(da)?記憶衰退和(he)(he)(he)出(chu)(chu)(chu)(chu)(chu)現(xian)(xian)(xian)(xian)(xian)(xian)更(geng)(geng)嚴(yan)重(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)問(wen)題? 這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)項對(dui)(dui)(dui)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)百四(si)(si)(si)十九名十六至(zhi)八(ba)十三歲健(jian)(jian)(jian)(jian)(jian)康男(nan)士進(jin)行的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)研(yan)(yan)究(jiu)顯示(shi),協助(zhu)男(nan)士們更(geng)(geng)充足(zu)(zu)(zu)(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),可(ke)(ke)(ke)(ke)(ke)間(jian)(jian)接地(di)(di)提供一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)形(xing)式的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)荷(he)(he)(he)爾(er)(er)(er)蒙(meng)(meng)(meng)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao),這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)可(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)有(you)(you)(you)(you)(you)(you)(you)(you)助(zhu)避(bi)免出(chu)(chu)(chu)(chu)(chu)現(xian)(xian)(xian)(xian)(xian)(xian)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)老(lao)(lao)(lao)化跡象(xiang)?芝加(jia)(jia)(jia)(jia)哥(ge)大(da)(da)(da)(da)學研(yan)(yan)究(jiu)員(yuan)云考(kao)德在(zai)(zai)(zai)(zai)(zai)(zai)(zai)監察這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)些(xie)(xie)(xie)男(nan)性(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)模式及荷(he)(he)(he)爾(er)(er)(er)蒙(meng)(meng)(meng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)后(hou)(hou)(hou)(hou)(hou)(hou)(hou),發(fa)(fa)現(xian)(xian)(xian)(xian)(xian)(xian)卅六至(zhi)五十歲男(nan)性(xing)(xing)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)分(fen)(fen)(fen)(fen)(fen)泌人(ren)(ren)(ren)(ren)(ren)類成(cheng)(cheng)(cheng)(cheng)長(chang)(chang)荷(he)(he)(he)爾(er)(er)(er)蒙(meng)(meng)(meng)達到(dao)高(gao)?時(shi)(shi)(shi)(shi)(shi),熟(shu)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情(qing)(qing)(qing)況大(da)(da)(da)(da)幅減(jian)(jian)少(shao)(shao)(shao)(shao)? 研(yan)(yan)究(jiu)結(jie)(jie)果(guo)(guo)(guo)顯示(shi),由青(qing)(qing)(qing)年(nian)(nian)(nian)到(dao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)年(nian)(nian)(nian)階(jie)段,生(sheng)長(chang)(chang)荷(he)(he)(he)爾(er)(er)(er)蒙(meng)(meng)(meng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)下(xia)(xia)(xia)(xia)(xia)(xia)降(jiang)七(qi)成(cheng)(cheng)(cheng)(cheng)五,部(bu)(bu)(bu)(bu)分(fen)(fen)(fen)(fen)(fen)人(ren)(ren)(ren)(ren)(ren)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)步(bu)向(xiang)(xiang)老(lao)(lao)(lao)年(nian)(nian)(nian)時(shi)(shi)(shi)(shi)(shi),荷(he)(he)(he)爾(er)(er)(er)蒙(meng)(meng)(meng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)繼續(xu)大(da)(da)(da)(da)幅下(xia)(xia)(xia)(xia)(xia)(xia)降(jiang)? 云考(kao)德在(zai)(zai)(zai)(zai)(zai)(zai)(zai)美國醫(yi)(yi)學會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)議上(shang)(shang)(shang)(shang)(shang)(shang)撰(zhuan)文道(dao):"雖然(ran)(ran)(ran)(ran)(ran)仍未清(qing)(qing)楚熟(shu)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)情(qing)(qing)(qing)況減(jian)(jian)少(shao)(shao)(shao)(shao)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)產(chan)(chan)(chan)生(sheng)什(shen)(shen)么(me)臨床(chuang)(chuang)(chuang)(chuang)影響,但(dan)生(sheng)長(chang)(chang)荷(he)(he)(he)爾(er)(er)(er)蒙(meng)(meng)(meng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)降(jiang)低,跟脂肪組(zu)織增(zeng)加(jia)(jia)(jia)(jia)?腰部(bu)(bu)(bu)(bu)過(guo)(guo)肥?肌肉(rou)減(jian)(jian)少(shao)(shao)(shao)(shao)和(he)(he)(he)運(yun)動(dong)(dong)量(liang)(liang)(liang)減(jian)(jian)少(shao)(shao)(shao)(shao)有(you)(you)(you)(you)(you)(you)(you)(you)關(guan)?"專家(jia)(jia)認(ren)為(wei)(wei),為(wei)(wei)男(nan)性(xing)(xing)提供荷(he)(he)(he)爾(er)(er)(er)蒙(meng)(meng)(meng)治(zhi)(zhi)(zhi)(zhi)(zhi)療(liao)(liao)(liao),可(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)有(you)(you)(you)(you)(you)(you)(you)(you)助(zhu)改(gai)善(shan)他(ta)們的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)習(xi)慣,從(cong)(cong)而(er)(er)提高(gao)他(ta)們的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)荷(he)(he)(he)爾(er)(er)(er)蒙(meng)(meng)(meng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping),而(er)(er)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)年(nian)(nian)(nian)女性(xing)(xing)則(ze)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)像(xiang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)年(nian)(nian)(nian)男(nan)性(xing)(xing)那樣(yang)較(jiao)(jiao)少(shao)(shao)(shao)(shao)出(chu)(chu)(chu)(chu)(chu)現(xian)(xian)(xian)(xian)(xian)(xian)熟(shu)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)(ji)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)? 42,失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)藥(yao)(yao)(yao)(yao)膳小(xiao)(xiao)(xiao)(xiao)(xiao)麥甘(gan)(gan)棗(zao)(zao)(zao)湯(tang)(tang)浮小(xiao)(xiao)(xiao)(xiao)(xiao)麥100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),炙甘(gan)(gan)草20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),大(da)(da)(da)(da)棗(zao)(zao)(zao)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),百合(he)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)劑(ji)(ji)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)煎(jian)服(fu)(fu)(fu)?宜(yi)(yi)(yi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)婦(fu)女更(geng)(geng)年(nian)(nian)(nian)期失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)健(jian)(jian)(jian)(jian)(jian)忘(wang)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)?棗(zao)(zao)(zao)仁(ren)(ren)地(di)(di)黃(huang)泥酸(suan)棗(zao)(zao)(zao)仁(ren)(ren)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?生(sheng)地(di)(di)黃(huang)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?白(bai)(bai)砂(sha)糖50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),共搗如(ru)(ru)(ru)(ru)泥置于(yu)(yu)(yu)(yu)瓷缸中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong),以(yi)(yi)(yi)(yi)沸開水(shui)(shui)(shui)(shui)(shui)(shui)(shui)沖之(zhi),燜泡(pao)20分(fen)(fen)(fen)(fen)(fen)鐘(zhong)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)之(zhi),每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)2次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)?適(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)肝膽(dan)火旺引(yin)起(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)徹底不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)?桑(sang)螵龍牡(mu)散桑(sang)螵蛸?生(sheng)龍骨(gu)?生(sheng)牡(mu)蠣各(ge)(ge)(ge)(ge)等(deng)(deng)(deng)(deng)(deng)(deng)份(fen),共研(yan)(yan)細末(mo),每(mei)(mei)(mei)(mei)日(ri)(ri)(ri)3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),每(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)6克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)鹽(yan)開水(shui)(shui)(shui)(shui)(shui)(shui)(shui)送服(fu)(fu)(fu)?久(jiu)治(zhi)(zhi)(zhi)(zhi)(zhi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)愈的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)患(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)可(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)之(zhi)?山(shan)藥(yao)(yao)(yao)(yao)肉(rou)奶(nai)(nai)(nai)羹將(jiang)(jiang)(jiang)(jiang)羊(yang)肉(rou)500克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)洗(xi)凈(jing)(jing)切片(pian)和(he)(he)(he)生(sheng)姜25克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)文火清(qing)(qing)燉2小(xiao)(xiao)(xiao)(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)后(hou)(hou)(hou)(hou)(hou)(hou)(hou),撈出(chu)(chu)(chu)(chu)(chu)姜?肉(rou),在(zai)(zai)(zai)(zai)(zai)(zai)(zai)湯(tang)(tang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)加(jia)(jia)(jia)(jia)入(ru)(ru)(ru)洗(xi)凈(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)淮山(shan)藥(yao)(yao)(yao)(yao)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),煮(zhu)(zhu)(zhu)爛,然(ran)(ran)(ran)(ran)(ran)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)加(jia)(jia)(jia)(jia)牛(niu)奶(nai)(nai)(nai)200毫升,食(shi)(shi)(shi)(shi)(shi)鹽(yan)少(shao)(shao)(shao)(shao)許,沸后(hou)(hou)(hou)(hou)(hou)(hou)(hou)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)?心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)腎(shen)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)交(jiao)而(er)(er)致(zhi)(zhi)稍睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui),即(ji)(ji)醒(xing)(xing)(xing)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)食(shi)(shi)(shi)(shi)(shi)之(zhi)最(zui)宜(yi)(yi)(yi)?羅布麻(ma)速溶飲(yin)即(ji)(ji)羅布麻(ma)葉(xie)500克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke),加(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)量(liang)(liang)(liang)煎(jian)煮(zhu)(zhu)(zhu)3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),去(qu)(qu)渣(zha)留液后(hou)(hou)(hou)(hou)(hou)(hou)(hou)將(jiang)(jiang)(jiang)(jiang)3次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)藥(yao)(yao)(yao)(yao)液合(he)并(bing)(bing),再(zai)以(yi)(yi)(yi)(yi)文火煎(jian)煮(zhu)(zhu)(zhu)濃縮到(dao)將(jiang)(jiang)(jiang)(jiang)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)干鍋(guo)時(shi)(shi)(shi)(shi)(shi),停(ting)火晾涼,然(ran)(ran)(ran)(ran)(ran)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)拌入(ru)(ru)(ru)干燥的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)白(bai)(bai)糖粉(fen)500克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)將(jiang)(jiang)(jiang)(jiang)藥(yao)(yao)(yao)(yao)液吸凈(jing)(jing),混(hun)合(he)曬干壓碎,裝瓶備用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)?用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)時(shi)(shi)(shi)(shi)(shi)以(yi)(yi)(yi)(yi)沸水(shui)(shui)(shui)(shui)(shui)(shui)(shui)沖開代茶(cha)飲(yin),每(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)?對(dui)(dui)(dui)高(gao)血(xue)(xue)(xue)壓患(huan)(huan)者(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)煩(fan)躁失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)有(you)(you)(you)(you)(you)(you)(you)(you)良(liang)(liang)效(xiao)(xiao)(xiao)(xiao)(xiao)?43,失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自(zi)(zi)(zi)(zi)我(wo) 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一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)?先(xian)取(qu)(qu)坐(zuo)位(wei),全(quan)(quan)身(shen)(shen)(shen)(shen)(shen)放(fang)(fang)(fang)松,全(quan)(quan)神(shen)(shen)(shen)(shen)(shen)貫注(zhu)(zhu)?1.雙手(shou)(shou)(shou)(shou)握拳(quan),用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)拇(mu)指(zhi)(zhi)關(guan)節(jie)沿脊柱旁兩(liang)(liang)(liang)(liang)橫(heng)指(zhi)(zhi)處,自(zi)(zi)(zi)(zi)上(shang)(shang)(shang)(shang)(shang)(shang)而(er)(er)下(xia)(xia)(xia)(xia)(xia)(xia)慢慢推(tui)按(an)(an)?2.用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)右(you)(you)(you)手(shou)(shou)(shou)(shou)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)間(jian)(jian)三指(zhi)(zhi)摩(mo)擦(ca)(ca)(ca)左(zuo)足(zu)(zu)(zu)(zu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)涌泉(quan)穴(xue)(xue);然(ran)(ran)(ran)(ran)(ran)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)換(huan)成(cheng)(cheng)(cheng)(cheng)右(you)(you)(you)足(zu)(zu)(zu)(zu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)?二(er)?然(ran)(ran)(ran)(ran)(ran)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)脫衣仰臥(wo)(wo)(wo)于(yu)(yu)(yu)(yu)被蓋(gai)內(nei),雙目(mu)自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)閉合(he)?1.用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)兩(liang)(liang)(liang)(liang)手(shou)(shou)(shou)(shou)食(shi)(shi)(shi)(shi)(shi)指(zhi)(zhi)第(di)(di)(di)第(di)(di)(di)二(er)節(jie)內(nei)側緣從(cong)(cong)兩(liang)(liang)(liang)(liang)眉內(nei)側推(tui)向(xiang)(xiang)外(wai)側?2.用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)兩(liang)(liang)(liang)(liang)手(shou)(shou)(shou)(shou)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)指(zhi)(zhi)端輕(qing)(qing)輕(qing)(qing)揉(rou)按(an)(an)太(tai)(tai)陽(yang)(yang)穴(xue)(xue)3.用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)兩(liang)(liang)(liang)(liang)手(shou)(shou)(shou)(shou)拇(mu)指(zhi)(zhi)羅紋面(mian),沿兩(liang)(liang)(liang)(liang)側顳(nie)部(bu)(bu)(bu)(bu)由前(qian)(qian)(qian)(qian)(qian)(qian)(qian)向(xiang)(xiang)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)推(tui)摩(mo)?4.用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)手(shou)(shou)(shou)(shou)掌(zhang)根部(bu)(bu)(bu)(bu)輕(qing)(qing)輕(qing)(qing)拍擊頭(tou)(tou)(tou)(tou)(tou)(tou)頂囟門(men)處?5.用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)兩(liang)(liang)(liang)(liang)手(shou)(shou)(shou)(shou)拇(mu)指(zhi)(zhi)端揉(rou)按(an)(an)風池穴(xue)(xue)?6.將(jiang)(jiang)(jiang)(jiang)兩(liang)(liang)(liang)(liang)手(shou)(shou)(shou)(shou)迭放(fang)(fang)(fang)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)腹(fu)(fu)部(bu)(bu)(bu)(bu),然(ran)(ran)(ran)(ran)(ran)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)手(shou)(shou)(shou)(shou)掌(zhang)大(da)(da)(da)(da)魚(yu)際(ji)(ji)輕(qing)(qing)輕(qing)(qing)揉(rou)按(an)(an)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)脘穴(xue)(xue)?7.將(jiang)(jiang)(jiang)(jiang)兩(liang)(liang)(liang)(liang)手(shou)(shou)(shou)(shou)移(yi)至(zhi)下(xia)(xia)(xia)(xia)(xia)(xia)腹(fu)(fu)部(bu)(bu)(bu)(bu),然(ran)(ran)(ran)(ran)(ran)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)手(shou)(shou)(shou)(shou)掌(zhang)大(da)(da)(da)(da)魚(yu)際(ji)(ji)徐(xu)徐(xu)揉(rou)按(an)(an)丹(dan)田(tian)?44,sy一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),如(ru)(ru)(ru)(ru)果(guo)(guo)(guo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)行就(jiu)(jiu)(jiu)(jiu)兩(liang)(liang)(liang)(liang)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)45,維(wei)(wei)生(sheng)素(su)(su)(su)(su)B1+谷維(wei)(wei)素(su)(su)(su)(su).46,中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)國灸47,有(you)(you)(you)(you)(you)(you)(you)(you)個(ge)(ge)(ge)(ge)(ge)小(xiao)(xiao)(xiao)(xiao)(xiao)偏(pian)方(fang)(fang),對(dui)(dui)(dui)你(ni)(ni)(ni)也(ye)許有(you)(you)(you)(you)(you)(you)(you)(you)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong):去(qu)(qu)藥(yao)(yao)(yao)(yao)店買(mai)(mai)"蟬(chan)脫"(就(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)蟬(chan)退下(xia)(xia)(xia)(xia)(xia)(xia)來(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)皮)?一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)兩(liang)(liang)(liang)(liang)蟬(chan)脫加(jia)(jia)(jia)(jia)五百克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)水(shui)(shui)(shui)(shui)(shui)(shui)(shui),用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)小(xiao)(xiao)(xiao)(xiao)(xiao)火燒開?去(qu)(qu)掉蟬(chan)脫,喝(he)(he)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)時(shi)(shi)(shi)(shi)(shi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)應該只(zhi)剩一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)杯左(zuo)右(you)(you)(you)了(le)(le)(le)(le))?連喝(he)(he)五天(tian)(tian)(tian)如(ru)(ru)(ru)(ru)果(guo)(guo)(guo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)見效(xiao)(xiao)(xiao)(xiao)(xiao)就(jiu)(jiu)(jiu)(jiu)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)再(zai)喝(he)(he)了(le)(le)(le)(le)?呵(he)呵(he)?PS:買(mai)(mai)二(er)元錢(qian)蟬(chan)脫就(jiu)(jiu)(jiu)(jiu)行了(le)(le)(le)(le)?如(ru)(ru)(ru)(ru)果(guo)(guo)(guo)買(mai)(mai)五元錢(qian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de),夠你(ni)(ni)(ni)喝(he)(he)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)(ge)月的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)?48,方(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi):拿個(ge)(ge)(ge)(ge)(ge)勺子(zi)(zi),然(ran)(ran)(ran)(ran)(ran)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)拼命(ming)集中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)你(ni)(ni)(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)注(zhu)(zhu)意(yi)力(li)(li)(li),讓它變(bian)(bian)彎(wan),變(bian)(bian)彎(wan),變(bian)(bian)彎(wan),變(bian)(bian)彎(wan),變(bian)(bian)彎(wan)……結(jie)(jie)果(guo)(guo)(guo)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)(shi)(shi)勺子(zi)(zi)變(bian)(bian)彎(wan),就(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)你(ni)(ni)(ni)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)(zhu)(zhu)……方(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)二(er):用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)力(li)(li)(li)扣(kou)齒(就(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)上(shang)(shang)(shang)(shang)(shang)(shang)下(xia)(xia)(xia)(xia)(xia)(xia)牙(ya)互咬)N次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci),直到(dao)覺得(de)(de)累為(wei)(wei)止,休息(xi)1分(fen)(fen)(fen)(fen)(fen)鐘(zhong),再(zai)扣(kou)齒……直到(dao)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)(zhu)(zhu)……方(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)3:拼命(ming)摩(mo)擦(ca)(ca)(ca)自(zi)(zi)(zi)(zi)己(ji)(ji)(ji)(ji)手(shou)(shou)(shou)(shou)掌(zhang),摩(mo)擦(ca)(ca)(ca)得(de)(de)越燙越好(hao)(hao)(hao)(hao),然(ran)(ran)(ran)(ran)(ran)后(hou)(hou)(hou)(hou)(hou)(hou)(hou)貼在(zai)(zai)(zai)(zai)(zai)(zai)(zai)自(zi)(zi)(zi)(zi)己(ji)(ji)(ji)(ji)眼(yan)(yan)皮上(shang)(shang)(shang)(shang)(shang)(shang),涼下(xia)(xia)(xia)(xia)(xia)(xia)來(lai)再(zai)摩(mo)擦(ca)(ca)(ca)……方(fang)(fang)法(fa)(fa)(fa)(fa)(fa)(fa)四(si)(si)(si):數(shu)(shu)(shu)自(zi)(zi)(zi)(zi)己(ji)(ji)(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)呼吸,心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)里(li)想(xiang)著(zhu)(zhu)(zhu)(zhu)(zhu)呼~~吸~~呼~~~吸……直到(dao)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)著(zhu)(zhu)(zhu)(zhu)(zhu)49,唱歌!!唱到(dao)想(xiang)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)為(wei)(wei)止!50, 哪(na)些(xie)(xie)(xie)飲(yin)食(shi)(shi)(shi)(shi)(shi)可(ke)(ke)(ke)(ke)(ke)催眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)?水(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo) 因(yin)(yin)(yin)(yin)過(guo)(guo)度(du)疲(pi)(pi)勞(lao)而(er)(er)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian),可(ke)(ke)(ke)(ke)(ke)吃(chi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)蘋果(guo)(guo)(guo)?香(xiang)蕉?梨(li)等(deng)(deng)(deng)(deng)(deng)(deng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo),這(zhe)(zhe)(zhe)(zhe)(zhe)(zhe)些(xie)(xie)(xie)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)屬堿性(xing)(xing)食(shi)(shi)(shi)(shi)(shi)物,有(you)(you)(you)(you)(you)(you)(you)(you)抗肌肉(rou)疲(pi)(pi)勞(lao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)?糖水(shui)(shui)(shui)(shui)(shui)(shui)(shui) 因(yin)(yin)(yin)(yin)煩(fan)躁發(fa)(fa)怒而(er)(er)難(nan)(nan)(nan)以(yi)(yi)(yi)(yi)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi),可(ke)(ke)(ke)(ke)(ke)飲(yin)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)杯糖水(shui)(shui)(shui)(shui)(shui)(shui)(shui)?果(guo)(guo)(guo)糖在(zai)(zai)(zai)(zai)(zai)(zai)(zai)體(ti)(ti)(ti)(ti)內(nei)可(ke)(ke)(ke)(ke)(ke)轉化成(cheng)(cheng)(cheng)(cheng)大(da)(da)(da)(da)量(liang)(liang)(liang)血(xue)(xue)(xue)清(qing)(qing)素(su)(su)(su)(su),及時(shi)(shi)(shi)(shi)(shi)補(bu)充大(da)(da)(da)(da)腦(nao),使(shi)(shi)(shi)大(da)(da)(da)(da)腦(nao)皮層受(shou)(shou)到(dao)抑(yi)(yi)制而(er)(er)進(jin)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)狀(zhuang)(zhuang)態(tai)?小(xiao)(xiao)(xiao)(xiao)(xiao)米 小(xiao)(xiao)(xiao)(xiao)(xiao)米性(xing)(xing)微寒?味(wei)甘(gan)(gan),能(neng)(neng)(neng)(neng)健(jian)(jian)(jian)(jian)(jian)胃(wei)(wei)安(an)(an)(an)(an)(an)(an)(an)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)?用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)小(xiao)(xiao)(xiao)(xiao)(xiao)米煮(zhu)(zhu)(zhu)粥(zhou),睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)服(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong),易(yi)(yi)安(an)(an)(an)(an)(an)(an)(an)然(ran)(ran)(ran)(ran)(ran)入(ru)(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)?酸(suan)棗(zao)(zao)(zao)仁(ren)(ren)粥(zhou) 酸(suan)棗(zao)(zao)(zao)仁(ren)(ren)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke);搗碎后(hou)(hou)(hou)(hou)(hou)(hou)(hou)煮(zhu)(zhu)(zhu)汁(zhi)除(chu)渣(zha),加(jia)(jia)(jia)(jia)適(shi)(shi)量(liang)(liang)(liang)粳(jing)米熬(ao)(ao)粥(zhou),睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)(qian)(qian)(qian)(qian)(qian)(qian)服(fu)(fu)(fu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong),對(dui)(dui)(dui)各(ge)(ge)(ge)(ge)種(zhong)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)及心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)悸均有(you)(you)(you)(you)(you)(you)(you)(you)療(liao)(liao)(liao)效(xiao)(xiao)(xiao)(xiao)(xiao)?蓮子(zi)(zi)粉(fen)粥(zhou) 將(jiang)(jiang)(jiang)(jiang)蓮子(zi)(zi)煮(zhu)(zhu)(zhu)熟(shu),除(chu)殼磨成(cheng)(cheng)(cheng)(cheng)粉(fen);每(mei)(mei)(mei)(mei)次(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)(ci)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)蓮子(zi)(zi)粉(fen)與(yu)(yu)60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)粳(jing)米一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)同煮(zhu)(zhu)(zhu)粥(zhou)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong),可(ke)(ke)(ke)(ke)(ke)治(zhi)(zhi)(zhi)(zhi)(zhi)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)?多(duo)(duo)夢(meng)(meng)(meng)(meng)及體(ti)(ti)(ti)(ti)弱(ruo)(ruo)(ruo)諸癥(zheng)(zheng)?
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