就(jiu)普通人群來說，應(ying)該積極作好保暖，在氣溫特別低下的(de)清晨(chen)，不要迎風勁走、晨(chen)練，避免(mian)人體血(xue)(xue)管受刺(ci)激。對于有(you)高血(xue)(xue)壓、糖尿病、心腦血(xue)(xue)管等疾(ji)病史的(de)患者來說。
更要(yao)盡(jin)量(liang)(liang)減(jian)少晨(chen)練，最(zui)好在陽光充足時(shi)晨(chen)練，而且(qie)外出活(huo)動要(yao)注(zhu)(zhu)意手部、頭部的(de)保(bao)(bao)暖，不(bu)宜從事劇烈運動。飲食上注(zhu)(zhu)意少吃辛辣和油膩(ni)食物，進補(bu)要(yao)適量(liang)(liang)，還應(ying)保(bao)(bao)持心態平(ping)和，避免情(qing)緒(xu)大起(qi)大落。
出現持久胸悶、心(xin)(xin)絞(jiao)痛(tong)、發熱、心(xin)(xin)律失常、休克和(he)心(xin)(xin)力衰竭，以及頭(tou)昏腦(nao)漲(zhang)、頭(tou)疼(teng)、面部發麻(ma)、流口水等癥狀(zhuang)時，應立即到正規醫(yi)院作心(xin)(xin)腦(nao)血(xue)管疾病的排查。一旦突發心(xin)(xin)肌梗(geng)塞和(he)腦(nao)梗(geng)塞等心(xin)(xin)血(xue)管疾病后，如果5～10分鐘后還(huan)不能有效緩(huan)解，應及時到醫(yi)院就診。
心血管疾病患者冬季五注意
1、堅持(chi)服用常用藥物外，還要備好保健盒、氧氣等(deng)急救藥品。
2、如(ru)頻繁發生心絞痛，腦昏面麻等癥狀(zhuang)，應及時到醫院診斷排查。
3、清晨盡量(liang)避免(mian)外(wai)出，上午氣溫回升后堅持戶外(wai)散步、太極拳、氣功等運動。
4、避免疲(pi)勞(lao)、緊張、情(qing)緒激動，少參加(jia)社交活動和長途(tu)旅(lv)行(xing)，適當節制性生活。
5、提倡(chang)用溫水擦澡(zao)，以提高皮膚的抗寒能力。
冬(dong)天(tian)保(bao)(bao)(bao)(bao)護(hu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang) 1、最主要(yao)(yao)(yao)(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)還(huan)(huan)(huan)(huan)是(shi)(shi)(shi)(shi)(shi)保(bao)(bao)(bao)(bao)暖 2、多(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)益于(yu)(yu)(yu)(yu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水果(guo)(guo)，如(ru)(ru)蘋果(guo)(guo)、香蕉等(deng)(deng) 3、飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)規(gui)律(lv)，多(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)蒸煮食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品，少(shao)(shao)(shao)鹽多(duo)(duo)醋，少(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)(chi)(chi)葷肉(rou)(rou)(rou) 4、睡眠充足良(liang)(liang)好(hao)，人(ren)(ren)(ren)(ren)(ren)休息(xi)好(hao)了(le)(le)(le)(le)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)也(ye)好(hao) 5、多(duo)(duo)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)強(qiang)(qiang)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng) 6、少(shao)(shao)(shao)喝咖(ka)啡！ 7.莫生(sheng)(sheng)(sheng)(sheng)(sheng)氣，凡(fan)事心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)平(ping)氣和(he)(he)(he)(he)(he) 以(yi)(yi)(yi)(yi)(yi)(yi)(yi)上(shang)(shang)7條你能(neng)(neng)(neng)(neng)(neng)(neng)做到(dao)(dao)(dao)(dao)(dao)(dao)三條以(yi)(yi)(yi)(yi)(yi)(yi)(yi)上(shang)(shang)就(jiu)能(neng)(neng)(neng)(neng)(neng)(neng)擁有(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)顆(ke)健(jian)康(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)，一(yi)(yi)(yi)點(dian)(dian)問題都(dou)(dou)沒(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)！ 注(zhu)意事項(xiang)(xiang)可(ke)包括(kuo)： 控制體(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong) 研究表(biao)明：體(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)(jia)10％，膽(dan)固(gu)醇(chun)(chun)(chun)(chun)平(ping)均增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)(jia)18．5，冠(guan)(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)危險(xian)增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)(jia)38％；體(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)(jia)20％，冠(guan)(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)危險(xian)增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)(jia)86％，有(you)(you)(you)(you)(you)(you)(you)(you)(you)糖(tang)(tang)尿(niao)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)人(ren)(ren)(ren)(ren)(ren)比(bi)(bi)沒(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)糖(tang)(tang)尿(niao)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)人(ren)(ren)(ren)(ren)(ren)冠(guan)(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)患(huan)(huan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)率(lv)增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)(jia)1倍(bei)。 戒(jie)煙(yan)(yan)(yan) 煙(yan)(yan)(yan)草(cao)中的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)煙(yan)(yan)(yan)堿(jian)可(ke)使(shi)(shi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)跳加(jia)(jia)(jia)(jia)(jia)快(kuai)(kuai)、血(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)升(sheng)(sheng)高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)（過(guo)(guo)(guo)(guo)(guo)(guo)量(liang)吸(xi)(xi)煙(yan)(yan)(yan)又可(ke)使(shi)(shi)血(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)下(xia)(xia)(xia)降(jiang)(jiang)）、心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)耗氧(yang)量(liang)增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)(jia)、血(xue)(xue)(xue)(xue)管(guan)痙攣、血(xue)(xue)(xue)(xue)液(ye)流動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)異常(chang)(chang)(chang)(chang)(chang)(chang)(chang)(chang)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)及(ji)(ji)血(xue)(xue)(xue)(xue)小板(ban)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)粘附性(xing)(xing)(xing)(xing)增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)(jia)。這(zhe)些不(bu)良(liang)(liang)影(ying)響，使(shi)(shi)30—49歲(sui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)吸(xi)(xi)煙(yan)(yan)(yan)男性(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冠(guan)(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)發(fa)(fa)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)率(lv)高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)出(chu)(chu)(chu)不(bu)吸(xi)(xi)煙(yan)(yan)(yan)者(zhe)(zhe)3倍(bei)，而(er)(er)且吸(xi)(xi)煙(yan)(yan)(yan)還(huan)(huan)(huan)(huan)是(shi)(shi)(shi)(shi)(shi)造(zao)成(cheng)(cheng)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)絞(jiao)(jiao)(jiao)(jiao)痛(tong)(tong)(tong)發(fa)(fa)作(zuo)和(he)(he)(he)(he)(he)突然死(si)亡的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)原(yuan)(yuan)因(yin)(yin)。 戒(jie)酒(jiu) 美國科學(xue)(xue)家(jia)(jia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)項(xiang)(xiang)實驗(yan)證實乙醇(chun)(chun)(chun)(chun)對(dui)(dui)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)具有(you)(you)(you)(you)(you)(you)(you)(you)(you)毒害作(zuo)用。過(guo)(guo)(guo)(guo)(guo)(guo)量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)乙醇(chun)(chun)(chun)(chun)攝(she)(she)入能(neng)(neng)(neng)(neng)(neng)(neng)降(jiang)(jiang)低(di)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)收(shou)縮能(neng)(neng)(neng)(neng)(neng)(neng)力(li)(li)(li)。對(dui)(dui)于(yu)(yu)(yu)(yu)患(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)來(lai)(lai)說(shuo)(shuo)，酗酒(jiu)不(bu)僅會(hui)(hui)加(jia)(jia)(jia)(jia)(jia)重(zhong)(zhong)(zhong)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)負擔，甚至(zhi)(zhi)(zhi)會(hui)(hui)導(dao)致(zhi)(zhi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)律(lv)失常(chang)(chang)(chang)(chang)(chang)(chang)(chang)(chang)，并(bing)影(ying)響脂(zhi)(zhi)(zhi)(zhi)肪(fang)(fang)代(dai)(dai)謝(xie)(xie)，促(cu)進(jin)(jin)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)脈(mo)(mo)(mo)(mo)硬(ying)化的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)形(xing)(xing)成(cheng)(cheng)。 改(gai)善(shan)生(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)環(huan)境 污(wu)染(ran)(ran)嚴重(zhong)(zhong)(zhong)及(ji)(ji)噪音(yin)強(qiang)(qiang)度較(jiao)大(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)方(fang)(fang)(fang)，可(ke)能(neng)(neng)(neng)(neng)(neng)(neng)誘(you)發(fa)(fa)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)。因(yin)(yin)此(ci)(ci)改(gai)善(shan)居(ju)住環(huan)境，擴大(da)(da)(da)綠化面積，降(jiang)(jiang)低(di)噪音(yin)，防止(zhi)各(ge)種污(wu)染(ran)(ran)。 避(bi)免(mian)(mian)擁擠(ji)(ji) 避(bi)免(mian)(mian)到(dao)(dao)(dao)(dao)(dao)(dao)人(ren)(ren)(ren)(ren)(ren)員擁擠(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)方(fang)(fang)(fang)去。無(wu)論是(shi)(shi)(shi)(shi)(shi)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)毒性(xing)(xing)(xing)(xing)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌(ji)炎、擴張型(xing)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌(ji)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)，還(huan)(huan)(huan)(huan)是(shi)(shi)(shi)(shi)(shi)冠(guan)(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)、風心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)，都(dou)(dou)與(yu)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)毒感(gan)(gan)染(ran)(ran)有(you)(you)(you)(you)(you)(you)(you)(you)(you)關(guan)(guan)，即(ji)便是(shi)(shi)(shi)(shi)(shi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)力(li)(li)(li)衰竭也(ye)常(chang)(chang)(chang)(chang)(chang)(chang)(chang)(chang)常(chang)(chang)(chang)(chang)(chang)(chang)(chang)(chang)由(you)于(yu)(yu)(yu)(yu)上(shang)(shang)呼吸(xi)(xi)道感(gan)(gan)染(ran)(ran)而(er)(er)引起(qi)急性(xing)(xing)(xing)(xing)加(jia)(jia)(jia)(jia)(jia)重(zhong)(zhong)(zhong)。因(yin)(yin)此(ci)(ci)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)注(zhu)意避(bi)免(mian)(mian)到(dao)(dao)(dao)(dao)(dao)(dao)人(ren)(ren)(ren)(ren)(ren)員擁擠(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地(di)(di)方(fang)(fang)(fang)去，尤(you)其(qi)是(shi)(shi)(shi)(shi)(shi)在(zai)(zai)(zai)感(gan)(gan)冒流行(xing)(xing)(xing)(xing)季(ji)節(jie)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)免(mian)(mian)受到(dao)(dao)(dao)(dao)(dao)(dao)感(gan)(gan)染(ran)(ran)。 合(he)(he)(he)理(li)飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi) 應(ying)(ying)(ying)(ying)有(you)(you)(you)(you)(you)(you)(you)(you)(you)合(he)(he)(he)理(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)安(an)排。高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)脂(zhi)(zhi)(zhi)(zhi)血(xue)(xue)(xue)(xue)癥、不(bu)平(ping)衡膳食(shi)(shi)(shi)(shi)(shi)(shi)(shi)、糖(tang)(tang)尿(niao)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)和(he)(he)(he)(he)(he)肥胖(pang)都(dou)(dou)和(he)(he)(he)(he)(he)膳食(shi)(shi)(shi)(shi)(shi)(shi)(shi)營養(yang)有(you)(you)(you)(you)(you)(you)(you)(you)(you)關(guan)(guan)，所(suo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)，從(cong)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)防治角度看營養(yang)因(yin)(yin)素(su)十分(fen)(fen)重(zhong)(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)。原(yuan)(yuan)則(ze)(ze)上(shang)(shang)應(ying)(ying)(ying)(ying)做到(dao)(dao)(dao)(dao)(dao)(dao)“三低(di)”即(ji)：低(di)熱(re)量(liang)、低(di)脂(zhi)(zhi)(zhi)(zhi)肪(fang)(fang)、低(di)膽(dan)固(gu)醇(chun)(chun)(chun)(chun)。 適(shi)量(liang)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong) 積極(ji)參(can)(can)加(jia)(jia)(jia)(jia)(jia)適(shi)量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)(ti)育運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。維持(chi)(chi)經(jing)(jing)常(chang)(chang)(chang)(chang)(chang)(chang)(chang)(chang)性(xing)(xing)(xing)(xing)適(shi)當的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)利(li)于(yu)(yu)(yu)(yu)增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)強(qiang)(qiang)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)，促(cu)進(jin)(jin)身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)正常(chang)(chang)(chang)(chang)(chang)(chang)(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)(dai)謝(xie)(xie)，尤(you)其(qi)對(dui)(dui)促(cu)進(jin)(jin)脂(zhi)(zhi)(zhi)(zhi)肪(fang)(fang)代(dai)(dai)謝(xie)(xie)，防止(zhi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)脈(mo)(mo)(mo)(mo)粥樣硬(ying)化的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)有(you)(you)(you)(you)(you)(you)(you)(you)(you)重(zhong)(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)作(zuo)用。對(dui)(dui)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)患(huan)(huan)者(zhe)(zhe)來(lai)(lai)說(shuo)(shuo)，應(ying)(ying)(ying)(ying)根(gen)據(ju)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)及(ji)(ji)體(ti)(ti)(ti)(ti)(ti)力(li)(li)(li)情況(kuang)，從(cong)事適(shi)當量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)(ti)力(li)(li)(li)活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)助于(yu)(yu)(yu)(yu)增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)進(jin)(jin)血(xue)(xue)(xue)(xue)液(ye)循環(huan)，增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)強(qiang)(qiang)抵抗力(li)(li)(li)，提(ti)(ti)高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)全身(shen)(shen)各(ge)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)器(qi)機(ji)能(neng)(neng)(neng)(neng)(neng)(neng)，防止(zhi)血(xue)(xue)(xue)(xue)栓形(xing)(xing)成(cheng)(cheng)。但(dan)(dan)(dan)也(ye)需(xu)避(bi)免(mian)(mian)過(guo)(guo)(guo)(guo)(guo)(guo)于(yu)(yu)(yu)(yu)劇烈的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)量(liang)應(ying)(ying)(ying)(ying)逐步(bu)(bu)增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)(jia)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)不(bu)引起(qi)癥狀(zhuang)(zhuang)為(wei)(wei)(wei)原(yuan)(yuan)則(ze)(ze)。 規(gui)律(lv)生(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo) 養(yang)成(cheng)(cheng)健(jian)康(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)習慣。生(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)有(you)(you)(you)(you)(you)(you)(you)(you)(you)規(gui)律(lv)，心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)情愉(yu)快(kuai)(kuai)，避(bi)免(mian)(mian)情緒(xu)(xu)激(ji)(ji)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)和(he)(he)(he)(he)(he)過(guo)(guo)(guo)(guo)(guo)(guo)度勞累。 【特(te)別提(ti)(ti)醒(xing)(xing)】 提(ti)(ti)醒(xing)(xing)一(yi)(yi)(yi)：多(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)素(su) 很(hen)多(duo)(duo)人(ren)(ren)(ren)(ren)(ren)認(ren)(ren)為(wei)(wei)(wei)我(wo)(wo)們人(ren)(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)是(shi)(shi)(shi)(shi)(shi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)肉(rou)(rou)(rou)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)，因(yin)(yin)為(wei)(wei)(wei)我(wo)(wo)們基(ji)本上(shang)(shang)天(tian)天(tian)吃(chi)(chi)(chi)(chi)(chi)(chi)肉(rou)(rou)(rou)。但(dan)(dan)(dan)是(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)進(jin)(jin)化和(he)(he)(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)歷史(shi)研究卻(que)證明，人(ren)(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)結(jie)(jie)(jie)構(gou)及(ji)(ji)生(sheng)(sheng)(sheng)(sheng)(sheng)理(li)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)更(geng)像(xiang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)草(cao)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)。大(da)(da)(da)家(jia)(jia)一(yi)(yi)(yi)定(ding)覺得(de)奇怪，那(nei)么不(bu)妨(fang)看一(yi)(yi)(yi)下(xia)(xia)(xia)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)草(cao)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)和(he)(he)(he)(he)(he)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)肉(rou)(rou)(rou)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)比(bi)(bi)較(jiao)。 食(shi)(shi)(shi)(shi)(shi)(shi)(shi)肉(rou)(rou)(rou)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)和(he)(he)(he)(he)(he)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)草(cao)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)結(jie)(jie)(jie)構(gou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主要(yao)(yao)(yao)(yao)(yao)(yao)(yao)差異(表(biao)格) 食(shi)(shi)(shi)(shi)(shi)(shi)(shi)肉(rou)(rou)(rou)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu) 食(shi)(shi)(shi)(shi)(shi)(shi)(shi)草(cao)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu) 肢(zhi)體(ti)(ti)(ti)(ti)(ti)有(you)(you)(you)(you)(you)(you)(you)(you)(you)爪(zhua) 無(wu)爪(zhua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)手或(huo)蹄 牙齒銳利(li) 平(ping)鈍 腸短(duan) 長 飲水方(fang)(fang)(fang)式(shi)(shi)(shi)(shi)舔 飲 降(jiang)(jiang)體(ti)(ti)(ti)(ti)(ti)溫(wen)方(fang)(fang)(fang)式(shi)(shi)(shi)(shi)喘氣（無(wu)汗腺(xian)）出(chu)(chu)(chu)汗（有(you)(you)(you)(you)(you)(you)(you)(you)(you)汗腺(xian)） 獲取維生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)方(fang)(fang)(fang)式(shi)(shi)(shi)(shi) 自身(shen)(shen)制造(zao) 從(cong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)中得(de)到(dao)(dao)(dao)(dao)(dao)(dao) 一(yi)(yi)(yi)比(bi)(bi)較(jiao)就(jiu)一(yi)(yi)(yi)目了(le)(le)(le)(le)然了(le)(le)(le)(le)——人(ren)(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)不(bu)像(xiang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)肉(rou)(rou)(rou)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)而(er)(er)更(geng)像(xiang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)草(cao)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)。雖(sui)然在(zai)(zai)(zai)長期(qi)適(shi)應(ying)(ying)(ying)(ying)自然的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)過(guo)(guo)(guo)(guo)(guo)(guo)程(cheng)中，人(ren)(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)逐漸成(cheng)(cheng)為(wei)(wei)(wei)雜食(shi)(shi)(shi)(shi)(shi)(shi)(shi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)，但(dan)(dan)(dan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)草(cao)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)基(ji)本特(te)性(xing)(xing)(xing)(xing)一(yi)(yi)(yi)直沒(mei)有(you)(you)(you)(you)(you)(you)(you)(you)(you)明顯變(bian)(bian)化而(er)(er)保(bao)(bao)(bao)(bao)留至(zhi)(zhi)(zhi)今。但(dan)(dan)(dan)是(shi)(shi)(shi)(shi)(shi)在(zai)(zai)(zai)近200年來(lai)(lai)，經(jing)(jing)濟(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)展(zhan)使(shi)(shi)人(ren)(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜發(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)了(le)(le)(le)(le)很(hen)大(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)變(bian)(bian)化，尤(you)其(qi)是(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)們開始遠離(li)素(su)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)和(he)(he)(he)(he)(he)谷(gu)類(lei)(lei)(lei)(lei)(lei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品，攝(she)(she)入過(guo)(guo)(guo)(guo)(guo)(guo)多(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肉(rou)(rou)(rou)類(lei)(lei)(lei)(lei)(lei)。與(yu)人(ren)(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)進(jin)(jin)化歷史(shi)相比(bi)(bi)，這(zhe)種變(bian)(bian)化太(tai)快(kuai)(kuai)了(le)(le)(le)(le)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)至(zhi)(zhi)(zhi)與(yu)“食(shi)(shi)(shi)(shi)(shi)(shi)(shi)草(cao)”為(wei)(wei)(wei)特(te)征的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)基(ji)因(yin)(yin)和(he)(he)(he)(he)(he)生(sheng)(sheng)(sheng)(sheng)(sheng)理(li)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)無(wu)法適(shi)應(ying)(ying)(ying)(ying)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)肉(rou)(rou)(rou)類(lei)(lei)(lei)(lei)(lei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品為(wei)(wei)(wei)主的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)環(huan)境。這(zhe)種不(bu)適(shi)應(ying)(ying)(ying)(ying)最終導(dao)致(zhi)(zhi)產生(sheng)(sheng)(sheng)(sheng)(sheng)包括(kuo)現代(dai)(dai)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)在(zai)(zai)(zai)內(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)許(xu)多(duo)(duo)新的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疾病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)。 流行(xing)(xing)(xing)(xing)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)學(xue)(xue)研究證明，“經(jing)(jing)濟(ji)(ji)發(fa)(fa)展(zhan)→不(bu)健(jian)康(kang)生(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)方(fang)(fang)(fang)式(shi)(shi)(shi)(shi)流行(xing)(xing)(xing)(xing)→心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)管(guan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)流行(xing)(xing)(xing)(xing)”是(shi)(shi)(shi)(shi)(shi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)明顯因(yin)(yin)果(guo)(guo)關(guan)(guan)系的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)三部(bu)曲。最典型(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)例(li)子(zi)是(shi)(shi)(shi)(shi)(shi)瑙(nao)魯(lu)。瑙(nao)魯(lu)原(yuan)(yuan)來(lai)(lai)是(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)個(ge)(ge)貧窮的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)小島(dao)，60年代(dai)(dai)末發(fa)(fa)現了(le)(le)(le)(le)稀有(you)(you)(you)(you)(you)(you)(you)(you)(you)礦產，這(zhe)個(ge)(ge)國家(jia)(jia)一(yi)(yi)(yi)夜之間(jian)就(jiu)變(bian)(bian)成(cheng)(cheng)了(le)(le)(le)(le)世(shi)界上(shang)(shang)最富有(you)(you)(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)國家(jia)(jia)。沒(mei)想到(dao)(dao)(dao)(dao)(dao)(dao)幾年以(yi)(yi)(yi)(yi)(yi)(yi)(yi)后，瑙(nao)魯(lu)出(chu)(chu)(chu)現了(le)(le)(le)(le)糖(tang)(tang)尿(niao)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)、肥胖(pang)、心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)管(guan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)大(da)(da)(da)流行(xing)(xing)(xing)(xing)，50歲(sui)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)上(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)群70％患(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)糖(tang)(tang)尿(niao)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)，成(cheng)(cheng)為(wei)(wei)(wei)世(shi)界之最，政(zheng)府(fu)和(he)(he)(he)(he)(he)人(ren)(ren)(ren)(ren)(ren)民為(wei)(wei)(wei)此(ci)(ci)付出(chu)(chu)(chu)了(le)(le)(le)(le)沉(chen)重(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)(dai)價。 經(jing)(jing)濟(ji)(ji)發(fa)(fa)展(zhan)為(wei)(wei)(wei)不(bu)健(jian)康(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)方(fang)(fang)(fang)式(shi)(shi)(shi)(shi)提(ti)(ti)供了(le)(le)(le)(le)物(wu)(wu)(wu)(wu)(wu)質可(ke)能(neng)(neng)(neng)(neng)(neng)(neng)。因(yin)(yin)此(ci)(ci)，我(wo)(wo)們必(bi)(bi)須明確一(yi)(yi)(yi)點(dian)(dian)，心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)管(guan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)流行(xing)(xing)(xing)(xing)雖(sui)然不(bu)能(neng)(neng)(neng)(neng)(neng)(neng)說(shuo)(shuo)是(shi)(shi)(shi)(shi)(shi)經(jing)(jing)濟(ji)(ji)發(fa)(fa)展(zhan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)必(bi)(bi)然結(jie)(jie)(jie)果(guo)(guo)，但(dan)(dan)(dan)卻(que)是(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)類(lei)(lei)(lei)(lei)(lei)違背了(le)(le)(le)(le)自然規(gui)律(lv)而(er)(er)得(de)到(dao)(dao)(dao)(dao)(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)種懲(cheng)罰。如(ru)(ru)被西(xi)方(fang)(fang)(fang)國家(jia)(jia)視為(wei)(wei)(wei)垃(la)圾(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)西(xi)式(shi)(shi)(shi)(shi)快(kuai)(kuai)餐，富含(han)高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)熱(re)量(liang)、高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)飽和(he)(he)(he)(he)(he)脂(zhi)(zhi)(zhi)(zhi)肪(fang)(fang)酸，現在(zai)(zai)(zai)卻(que)在(zai)(zai)(zai)我(wo)(wo)國廣泛(fan)流行(xing)(xing)(xing)(xing)，博得(de)了(le)(le)(le)(le)不(bu)少(shao)(shao)(shao)孩(hai)子(zi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)青(qing)睞，長此(ci)(ci)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)往，將嚴重(zhong)(zhong)(zhong)影(ying)響健(jian)康(kang)。我(wo)(wo)們應(ying)(ying)(ying)(ying)該(gai)更(geng)多(duo)(duo)地(di)(di)效仿祖先，多(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)植物(wu)(wu)(wu)(wu)(wu)性(xing)(xing)(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)（包括(kuo)谷(gu)類(lei)(lei)(lei)(lei)(lei)淀粉(fen)、蔬菜和(he)(he)(he)(he)(he)水果(guo)(guo)），少(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)(chi)(chi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)性(xing)(xing)(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)（魚類(lei)(lei)(lei)(lei)(lei)除外），尤(you)其(qi)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)少(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)(chi)(chi)含(han)飽和(he)(he)(he)(he)(he)脂(zhi)(zhi)(zhi)(zhi)肪(fang)(fang)和(he)(he)(he)(he)(he)膽(dan)固(gu)醇(chun)(chun)(chun)(chun)多(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)，遠離(li)麥當勞、肯(ken)德(de)基(ji)類(lei)(lei)(lei)(lei)(lei)“不(bu)健(jian)康(kang)”食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品。 健(jian)康(kang)飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)標準表(biao) （健(jian)康(kang)飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)應(ying)(ying)(ying)(ying)符合(he)(he)(he)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)求(qiu)） 1．每日(ri)膽(dan)固(gu)醇(chun)(chun)(chun)(chun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝(she)(she)入量(liang)不(bu)超過(guo)(guo)(guo)(guo)(guo)(guo)300毫克(ke)。 2．脂(zhi)(zhi)(zhi)(zhi)肪(fang)(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝(she)(she)入不(bu)超過(guo)(guo)(guo)(guo)(guo)(guo)總熱(re)量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)30％。 3．少(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)(chi)(chi)或(huo)不(bu)吃(chi)(chi)(chi)(chi)(chi)(chi)蔗糖(tang)(tang)、葡萄(tao)糖(tang)(tang)等(deng)(deng)精糖(tang)(tang)類(lei)(lei)(lei)(lei)(lei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)品。 4．多(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)富含(han)維生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)C的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)，如(ru)(ru)水果(guo)(guo)、新鮮蔬菜、植物(wu)(wu)(wu)(wu)(wu)油。 5．少(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)(chi)(chi)含(han)飽和(he)(he)(he)(he)(he)脂(zhi)(zhi)(zhi)(zhi)肪(fang)(fang)酸和(he)(he)(he)(he)(he)膽(dan)固(gu)醇(chun)(chun)(chun)(chun)高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)，如(ru)(ru)肥肉(rou)(rou)(rou)、蛋黃、動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)油、動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)物(wu)(wu)(wu)(wu)(wu)內(nei)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)等(deng)(deng)。 6．飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)鉀低(di)鈉，鼓勵(li)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)用豆制品，飲茶(cha)。 7．飲食(shi)(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)規(gui)律(lv)，不(bu)可(ke)過(guo)(guo)(guo)(guo)(guo)(guo)饑或(huo)過(guo)(guo)(guo)(guo)(guo)(guo)飽。 8．適(shi)當攝(she)(she)入纖維素(su)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)（包括(kuo)谷(gu)類(lei)(lei)(lei)(lei)(lei)淀粉(fen)類(lei)(lei)(lei)(lei)(lei)）以(yi)(yi)(yi)(yi)(yi)(yi)(yi)保(bao)(bao)(bao)(bao)持(chi)(chi)大(da)(da)(da)便通(tong)(tong)暢。 提(ti)(ti)醒(xing)(xing)二(er)：適(shi)宜(yi)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong) 心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)發(fa)(fa)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)原(yuan)(yuan)因(yin)(yin)還(huan)(huan)(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)個(ge)(ge)是(shi)(shi)(shi)(shi)(shi)缺乏運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。在(zai)(zai)(zai)同(tong)一(yi)(yi)(yi)環(huan)境里生(sheng)(sheng)(sheng)(sheng)(sheng)活(huo)(huo)(huo)(huo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)，經(jing)(jing)常(chang)(chang)(chang)(chang)(chang)(chang)(chang)(chang)坐著不(bu)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，患(huan)(huan)冠(guan)(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)比(bi)(bi)經(jing)(jing)常(chang)(chang)(chang)(chang)(chang)(chang)(chang)(chang)活(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)者(zhe)(zhe)高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)出(chu)(chu)(chu)2倍(bei)。 運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)對(dui)(dui)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)有(you)(you)(you)(you)(you)(you)(you)(you)(you)什么好(hao)處(chu)呢？運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)可(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)促(cu)使(shi)(shi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)小血(xue)(xue)(xue)(xue)管(guan)擴大(da)(da)(da)、延長、增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)多(duo)(duo)，改(gai)善(shan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)供氧(yang)狀(zhuang)(zhuang)況(kuang)，改(gai)善(shan)血(xue)(xue)(xue)(xue)液(ye)中脂(zhi)(zhi)(zhi)(zhi)質代(dai)(dai)謝(xie)(xie)。運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)還(huan)(huan)(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)助于(yu)(yu)(yu)(yu)改(gai)善(shan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌(ji)代(dai)(dai)謝(xie)(xie)，提(ti)(ti)高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)工作(zuo)能(neng)(neng)(neng)(neng)(neng)(neng)力(li)(li)(li)和(he)(he)(he)(he)(he)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)代(dai)(dai)謝(xie)(xie)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)。此(ci)(ci)外，還(huan)(huan)(huan)(huan)能(neng)(neng)(neng)(neng)(neng)(neng)提(ti)(ti)高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)液(ye)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)纖維蛋白溶解(jie)活(huo)(huo)(huo)(huo)性(xing)(xing)(xing)(xing)，防止(zhi)血(xue)(xue)(xue)(xue)凝(ning)過(guo)(guo)(guo)(guo)(guo)(guo)高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)，對(dui)(dui)預(yu)防和(he)(he)(he)(he)(he)延緩動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)脈(mo)(mo)(mo)(mo)粥樣硬(ying)化的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)展(zhan)很(hen)有(you)(you)(you)(you)(you)(you)(you)(you)(you)幫助。 積極(ji)參(can)(can)加(jia)(jia)(jia)(jia)(jia)體(ti)(ti)(ti)(ti)(ti)育鍛煉(lian)(lian)是(shi)(shi)(shi)(shi)(shi)防治心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)(you)(you)(you)(you)(you)效手段之一(yi)(yi)(yi)。要(yao)(yao)(yao)(yao)(yao)(yao)(yao)保(bao)(bao)(bao)(bao)護(hu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)，我(wo)(wo)們建議(yi)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)一(yi)(yi)(yi)些鍛煉(lian)(lian)方(fang)(fang)(fang)式(shi)(shi)(shi)(shi)： 體(ti)(ti)(ti)(ti)(ti)育鍛煉(lian)(lian)表(biao) 1．散步(bu)(bu)：散步(bu)(bu)可(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)使(shi)(shi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌(ji)收(shou)縮力(li)(li)(li)增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)強(qiang)(qiang)，外周血(xue)(xue)(xue)(xue)管(guan)擴張，具有(you)(you)(you)(you)(you)(you)(you)(you)(you)增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)強(qiang)(qiang)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)，降(jiang)(jiang)低(di)血(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)，預(yu)防冠(guan)(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效果(guo)(guo)。對(dui)(dui)于(yu)(yu)(yu)(yu)參(can)(can)加(jia)(jia)(jia)(jia)(jia)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)時會(hui)(hui)引起(qi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)絞(jiao)(jiao)(jiao)(jiao)痛(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)來(lai)(lai)說(shuo)(shuo)，可(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)改(gai)善(shan)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)情。每次(ci)(ci)散步(bu)(bu)可(ke)堅(jian)持(chi)(chi)20分(fen)(fen)鐘(zhong)至(zhi)(zhi)(zhi)1小時，每日(ri)1～2次(ci)(ci)，或(huo)每日(ri)走800～2000米。身(shen)(shen)體(ti)(ti)(ti)(ti)(ti)狀(zhuang)(zhuang)況(kuang)允許(xu)者(zhe)(zhe)可(ke)適(shi)當提(ti)(ti)高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)步(bu)(bu)行(xing)(xing)(xing)(xing)速度。 2．慢跑：慢跑或(huo)原(yuan)(yuan)地(di)(di)跑步(bu)(bu)亦可(ke)改(gai)善(shan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)。至(zhi)(zhi)(zhi)于(yu)(yu)(yu)(yu)慢跑的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)路程(cheng)及(ji)(ji)原(yuan)(yuan)地(di)(di)跑步(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時間(jian)應(ying)(ying)(ying)(ying)根(gen)據(ju)每個(ge)(ge)人(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)具體(ti)(ti)(ti)(ti)(ti)情況(kuang)而(er)(er)定(ding)，不(bu)必(bi)(bi)強(qiang)(qiang)求(qiu)。 3．太(tai)極(ji)拳(quan)：對(dui)(dui)于(yu)(yu)(yu)(yu)高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)血(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)、心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)等(deng)(deng)都(dou)(dou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)防治作(zuo)用。一(yi)(yi)(yi)般而(er)(er)言，體(ti)(ti)(ti)(ti)(ti)力(li)(li)(li)較(jiao)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)患(huan)(huan)者(zhe)(zhe)可(ke)練老式(shi)(shi)(shi)(shi)太(tai)極(ji)拳(quan)，體(ti)(ti)(ti)(ti)(ti)力(li)(li)(li)較(jiao)差者(zhe)(zhe)可(ke)練簡化式(shi)(shi)(shi)(shi)太(tai)極(ji)拳(quan)。不(bu)能(neng)(neng)(neng)(neng)(neng)(neng)打(da)全套(tao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，可(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)打(da)半(ban)套(tao)，體(ti)(ti)(ti)(ti)(ti)弱和(he)(he)(he)(he)(he)記憶力(li)(li)(li)差的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)可(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)只(zhi)(zhi)練個(ge)(ge)別動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)，分(fen)(fen)節(jie)練習，不(bu)必(bi)(bi)連貫進(jin)(jin)行(xing)(xing)(xing)(xing)。 體(ti)(ti)(ti)(ti)(ti)育鍛煉(lian)(lian)注(zhu)意事項(xiang)(xiang)： 1．任(ren)何人(ren)(ren)(ren)(ren)(ren)，如(ru)(ru)果(guo)(guo)在(zai)(zai)(zai)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)結(jie)(jie)(jie)束10分(fen)(fen)鐘(zhong)后，心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)跳次(ci)(ci)數每分(fen)(fen)鐘(zhong)仍在(zai)(zai)(zai)100次(ci)(ci)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)上(shang)(shang)，則(ze)(ze)不(bu)應(ying)(ying)(ying)(ying)再加(jia)(jia)(jia)(jia)(jia)大(da)(da)(da)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)量(liang)，應(ying)(ying)(ying)(ying)根(gen)據(ju)情況(kuang)適(shi)當減少(shao)(shao)(shao)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)量(liang)。 2．運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)量(liang)應(ying)(ying)(ying)(ying)從(cong)小到(dao)(dao)(dao)(dao)(dao)(dao)大(da)(da)(da)，時間(jian)從(cong)短(duan)到(dao)(dao)(dao)(dao)(dao)(dao)長，循序(xu)漸進(jin)(jin)。 3．進(jin)(jin)餐與(yu)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)至(zhi)(zhi)(zhi)少(shao)(shao)(shao)間(jian)隔1小時以(yi)(yi)(yi)(yi)(yi)(yi)(yi)上(shang)(shang)。 4．運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)最適(shi)宜(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)溫(wen)度是(shi)(shi)(shi)(shi)(shi)4℃－30℃。 5．運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)時若(ruo)出(chu)(chu)(chu)現頭暈，頭痛(tong)(tong)(tong)，心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)慌，惡心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)，嘔吐等(deng)(deng)不(bu)適(shi)癥狀(zhuang)(zhuang)時，應(ying)(ying)(ying)(ying)立刻停止(zhi)，必(bi)(bi)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)時需(xu)就(jiu)醫。 此(ci)(ci)外，有(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)點(dian)(dian)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)提(ti)(ti)醒(xing)(xing)大(da)(da)(da)家(jia)(jia)，不(bu)宜(yi)清晨鍛煉(lian)(lian)。根(gen)據(ju)國外學(xue)(xue)者(zhe)(zhe)測定(ding)，上(shang)(shang)午(wu)6時至(zhi)(zhi)(zhi)9時是(shi)(shi)(shi)(shi)(shi)冠(guan)(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)和(he)(he)(he)(he)(he)腦出(chu)(chu)(chu)血(xue)(xue)(xue)(xue)發(fa)(fa)作(zuo)最危險(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時刻，發(fa)(fa)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)率(lv)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)比(bi)(bi)上(shang)(shang)午(wu)11時高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)出(chu)(chu)(chu)3倍(bei)多(duo)(duo)。另外，人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)在(zai)(zai)(zai)上(shang)(shang)午(wu)時段交(jiao)(jiao)感(gan)(gan)神經(jing)(jing)活(huo)(huo)(huo)(huo)性(xing)(xing)(xing)(xing)較(jiao)高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)，隨之而(er)(er)來(lai)(lai)生(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)(wu)(wu)(wu)電不(bu)穩定(ding)性(xing)(xing)(xing)(xing)增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)(jia)，易(yi)導(dao)致(zhi)(zhi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)律(lv)失常(chang)(chang)(chang)(chang)(chang)(chang)(chang)(chang)，可(ke)能(neng)(neng)(neng)(neng)(neng)(neng)出(chu)(chu)(chu)現室顫，引起(qi)猝死(si)。還(huan)(huan)(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)，人(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)脈(mo)(mo)(mo)(mo)壓(ya)(ya)(ya)在(zai)(zai)(zai)上(shang)(shang)午(wu)較(jiao)高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)，增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)(jia)了(le)(le)(le)(le)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)脈(mo)(mo)(mo)(mo)粥樣硬(ying)化斑塊破(po)裂的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)可(ke)能(neng)(neng)(neng)(neng)(neng)(neng)性(xing)(xing)(xing)(xing)，導(dao)致(zhi)(zhi)急性(xing)(xing)(xing)(xing)冠(guan)(guan)(guan)脈(mo)(mo)(mo)(mo)綜合(he)(he)(he)癥的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)作(zuo)。所(suo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)，大(da)(da)(da)家(jia)(jia)在(zai)(zai)(zai)進(jin)(jin)行(xing)(xing)(xing)(xing)體(ti)(ti)(ti)(ti)(ti)育鍛煉(lian)(lian)時，要(yao)(yao)(yao)(yao)(yao)(yao)(yao)避(bi)開心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)管(guan)事件(jian)“高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)峰期(qi)”，將時間(jian)安(an)排在(zai)(zai)(zai)下(xia)(xia)(xia)午(wu)及(ji)(ji)傍晚進(jin)(jin)行(xing)(xing)(xing)(xing)。 提(ti)(ti)醒(xing)(xing)三：心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)態平(ping)和(he)(he)(he)(he)(he) 情緒(xu)(xu)與(yu)健(jian)康(kang)之間(jian)存在(zai)(zai)(zai)著千絲萬縷的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)聯系。無(wu)論對(dui)(dui)什么年紀的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)來(lai)(lai)說(shuo)(shuo)，不(bu)良(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情緒(xu)(xu)都(dou)(dou)是(shi)(shi)(shi)(shi)(shi)非常(chang)(chang)(chang)(chang)(chang)(chang)(chang)(chang)不(bu)利(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。人(ren)(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情緒(xu)(xu)一(yi)(yi)(yi)旦緊張、激(ji)(ji)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，會(hui)(hui)使(shi)(shi)得(de)交(jiao)(jiao)感(gan)(gan)神經(jing)(jing)興奮，兒茶(cha)酚胺增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)(jia)，結(jie)(jie)(jie)果(guo)(guo)使(shi)(shi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)跳加(jia)(jia)(jia)(jia)(jia)快(kuai)(kuai)，血(xue)(xue)(xue)(xue)壓(ya)(ya)(ya)升(sheng)(sheng)高(gao)(gao)(gao)(gao)(gao)(gao)(gao)(gao)，心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌(ji)耗氧(yang)量(liang)亦明顯增(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)(zeng)加(jia)(jia)(jia)(jia)(jia)，加(jia)(jia)(jia)(jia)(jia)重(zhong)(zhong)(zhong)冠(guan)(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)、心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)衰患(huan)(huan)者(zhe)(zhe)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)情。更(geng)嚴重(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)，這(zhe)些變(bian)(bian)化有(you)(you)(you)(you)(you)(you)(you)(you)(you)時會(hui)(hui)導(dao)致(zhi)(zhi)致(zhi)(zhi)死(si)性(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)律(lv)失常(chang)(chang)(chang)(chang)(chang)(chang)(chang)(chang)，引起(qi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)驟停。 大(da)(da)(da)喜(xi)大(da)(da)(da)怒(nu)都(dou)(dou)是(shi)(shi)(shi)(shi)(shi)忌諱的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。中醫學(xue)(xue)認(ren)(ren)為(wei)(wei)(wei)，暴(bao)喜(xi)傷心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)，心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)氣渙散，會(hui)(hui)出(chu)(chu)(chu)現一(yi)(yi)(yi)系列心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)氣不(bu)足的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)癥狀(zhuang)(zhuang)，如(ru)(ru)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)悸、乏力(li)(li)(li)、胸悶(men)氣短(duan)、脈(mo)(mo)(mo)(mo)結(jie)(jie)(jie)代(dai)(dai)等(deng)(deng)癥狀(zhuang)(zhuang)。嚴重(zhong)(zhong)(zhong)者(zhe)(zhe)則(ze)(ze)會(hui)(hui)出(chu)(chu)(chu)現冷(leng)汗不(bu)止(zhi)，四(si)肢(zhi)不(bu)溫(wen)，脈(mo)(mo)(mo)(mo)微欲(yu)絕及(ji)(ji)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)悸、胸悶(men)、胸痛(tong)(tong)(tong)等(deng)(deng)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)陽(yang)欲(yu)脫的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)癥狀(zhuang)(zhuang)。此(ci)(ci)種變(bian)(bian)化類(lei)(lei)(lei)(lei)(lei)似(si)于(yu)(yu)(yu)(yu)冠(guan)(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)律(lv)失常(chang)(chang)(chang)(chang)(chang)(chang)(chang)(chang)、心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)源(yuan)性(xing)(xing)(xing)(xing)休克(ke)等(deng)(deng)。相反，怒(nu)則(ze)(ze)氣逆(ni)，氣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)行(xing)(xing)(xing)(xing)受阻。氣為(wei)(wei)(wei)血(xue)(xue)(xue)(xue)之帥，氣行(xing)(xing)(xing)(xing)則(ze)(ze)血(xue)(xue)(xue)(xue)行(xing)(xing)(xing)(xing)，氣滯則(ze)(ze)血(xue)(xue)(xue)(xue)瘀，氣滯血(xue)(xue)(xue)(xue)瘀的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)結(jie)(jie)(jie)局是(shi)(shi)(shi)(shi)(shi)不(bu)通(tong)(tong)，不(bu)通(tong)(tong)則(ze)(ze)痛(tong)(tong)(tong)。大(da)(da)(da)怒(nu)導(dao)致(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)系列反應(ying)(ying)(ying)(ying)，類(lei)(lei)(lei)(lei)(lei)似(si)于(yu)(yu)(yu)(yu)冠(guan)(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)絞(jiao)(jiao)(jiao)(jiao)痛(tong)(tong)(tong)或(huo)急性(xing)(xing)(xing)(xing)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)肌(ji)梗死(si)等(deng)(deng)。由(you)此(ci)(ci)可(ke)見，保(bao)(bao)(bao)(bao)持(chi)(chi)健(jian)康(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)理(li)狀(zhuang)(zhuang)態對(dui)(dui)我(wo)(wo)們每個(ge)(ge)人(ren)(ren)(ren)(ren)(ren)都(dou)(dou)是(shi)(shi)(shi)(shi)(shi)十分(fen)(fen)重(zhong)(zhong)(zhong)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)。 古人(ren)(ren)(ren)(ren)(ren)所(suo)提(ti)(ti)倡“和(he)(he)(he)(he)(he)喜(xi)怒(nu)而(er)(er)安(an)居(ju)處(chu)，節(jie)陰陽(yang)而(er)(er)調剛柔”。這(zhe)可(ke)說(shuo)(shuo)是(shi)(shi)(shi)(shi)(shi)保(bao)(bao)(bao)(bao)養(yang)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)個(ge)(ge)座右銘。要(yao)(yao)(yao)(yao)(yao)(yao)(yao)經(jing)(jing)常(chang)(chang)(chang)(chang)(chang)(chang)(chang)(chang)與(yu)人(ren)(ren)(ren)(ren)(ren)交(jiao)(jiao)往，通(tong)(tong)過(guo)(guo)(guo)(guo)(guo)(guo)交(jiao)(jiao)談、來(lai)(lai)往，了(le)(le)(le)(le)解(jie)社會(hui)(hui)，了(le)(le)(le)(le)解(jie)環(huan)境，體(ti)(ti)(ti)(ti)(ti)會(hui)(hui)到(dao)(dao)(dao)(dao)(dao)(dao)自己(ji)是(shi)(shi)(shi)(shi)(shi)社會(hui)(hui)中的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)員。老年朋友還(huan)(huan)(huan)(huan)可(ke)根(gen)據(ju)自己(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)愛好(hao)，種花、養(yang)魚，下(xia)(xia)(xia)棋、書畫，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)此(ci)(ci)陶冶性(xing)(xing)(xing)(xing)情。 提(ti)(ti)醒(xing)(xing)四(si)：堅(jian)持(chi)(chi)服(fu)(fu)(fu)(fu)藥(yao)(yao) 還(huan)(huan)(huan)(huan)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)提(ti)(ti)醒(xing)(xing)大(da)(da)(da)家(jia)(jia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)，心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)有(you)(you)(you)(you)(you)(you)(you)(you)(you)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)不(bu)能(neng)(neng)(neng)(neng)(neng)(neng)等(deng)(deng)到(dao)(dao)(dao)(dao)(dao)(dao)發(fa)(fa)作(zuo)時才去醫院(yuan)，平(ping)時就(jiu)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)堅(jian)持(chi)(chi)服(fu)(fu)(fu)(fu)藥(yao)(yao)。只(zhi)(zhi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)常(chang)(chang)(chang)(chang)(chang)(chang)(chang)(chang)服(fu)(fu)(fu)(fu)藥(yao)(yao)，才是(shi)(shi)(shi)(shi)(shi)控制病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)情的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最佳手段。許(xu)多(duo)(duo)冠(guan)(guan)(guan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)病(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)(bing)人(ren)(ren)(ren)(ren)(ren)身(shen)(shen)邊(bian)都(dou)(dou)備有(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)盒(he)麝香保(bao)(bao)(bao)(bao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)丸(wan)，但(dan)(dan)(dan)一(yi)(yi)(yi)半(ban)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)上(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)都(dou)(dou)不(bu)吃(chi)(chi)(chi)(chi)(chi)(chi)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)還(huan)(huan)(huan)(huan)舍不(bu)得(de)吃(chi)(chi)(chi)(chi)(chi)(chi)，都(dou)(dou)要(yao)(yao)(yao)(yao)(yao)(yao)(yao)等(deng)(deng)到(dao)(dao)(dao)(dao)(dao)(dao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)絞(jiao)(jiao)(jiao)(jiao)痛(tong)(tong)(tong)發(fa)(fa)作(zuo)了(le)(le)(le)(le)才吃(chi)(chi)(chi)(chi)(chi)(chi)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自認(ren)(ren)為(wei)(wei)(wei)自己(ji)還(huan)(huan)(huan)(huan)沒(mei)到(dao)(dao)(dao)(dao)(dao)(dao)需(xu)服(fu)(fu)(fu)(fu)藥(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)程(cheng)度。這(zhe)其(qi)實是(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)個(ge)(ge)用藥(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)誤區。麝香保(bao)(bao)(bao)(bao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)丸(wan)是(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)種常(chang)(chang)(chang)(chang)(chang)(chang)(chang)(chang)服(fu)(fu)(fu)(fu)才能(neng)(neng)(neng)(neng)(neng)(neng)發(fa)(fa)揮最大(da)(da)(da)效果(guo)(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)物(wu)(wu)(wu)(wu)(wu)，只(zhi)(zhi)有(you)(you)(you)(you)(you)(you)(you)(you)(you)常(chang)(chang)(chang)(chang)(chang)(chang)(chang)(chang)服(fu)(fu)(fu)(fu)才能(neng)(neng)(neng)(neng)(neng)(neng)改(gai)善(shan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)血(xue)(xue)(xue)(xue)管(guan)機(ji)能(neng)(neng)(neng)(neng)(neng)(neng)，逆(ni)轉心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)肥厚，保(bao)(bao)(bao)(bao)護(hu)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)臟(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)(zang)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)，降(jiang)(jiang)低(di)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)絞(jiao)(jiao)(jiao)(jiao)痛(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)率(lv)。
一、防寒保暖
冬天(tian)是心(xin)(xin)臟病的高(gao)發期(qi)，因(yin)此需要特別(bie)注意防寒保暖。嚴寒、低(di)氣壓、溫差大(da)的惡劣氣候會使(shi)心(xin)(xin)臟負荷加大(da)，供應心(xin)(xin)臟血液的冠狀動脈(mo)痙攣，使(shi)得原本因(yin)粥(zhou)樣硬(ying)化(hua)而(er)狹窄的血管更加狹窄，甚至閉塞，從而(er)造成心(xin)(xin)絞痛或心(xin)(xin)肌(ji)梗(geng)死的發生。
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二、預防感冒
很(hen)多人可能不(bu)會注(zhu)意到，其實感(gan)冒是(shi)心臟病誘發的重(zhong)要因素。感(gan)冒會導致(zhi)(zhi)炎癥活躍，影響血液粘(zhan)稠度和(he)血管收縮，使血液運行不(bu)暢通，從(cong)而導致(zhi)(zhi)心肌缺血，引發心臟病。
所以防寒保暖(nuan)非常重要，這是預防感冒(mao)(mao)的一個重要方法，一旦(dan)感冒(mao)(mao)需(xu)要盡(jin)快吃藥打針(zhen)，以免感冒(mao)(mao)加重。
請點(dian)擊輸入圖(tu)片描述
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三、主(zhu)要休息，不要過度(du)勞(lao)累
過度(du)勞(lao)累和超負(fu)荷運動，會(hui)使加重心(xin)臟(zang)負(fu)擔，導(dao)致心(xin)肌缺血缺氧，引發心(xin)腦疾病。患有心(xin)臟(zang)病的人要注意(yi)休(xiu)息，家人平(ping)時多分擔一些，不要讓患者(zhe)太勞(lao)累。尤其是節(jie)假(jia)日(ri)、親(qin)友聚會(hui)的時候。
請點擊輸入圖(tu)片(pian)描述
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四、適度的運動(dong)鍛煉(lian)
不要(yao)過于勞累不等于不運動(dong)。心臟(zang)病人平時還是需要(yao)多做一些有氧(yang)運動(dong)，強健身體。例如(ru)爬山、跳跳廣(guang)場(chang)舞等，運動(dong)時要(yao)以自己身體感(gan)到(dao)舒適，如(ru)果覺得(de)稍有吃不消要(yao)馬(ma)上(shang)停下來。
不可做劇烈運動。
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五、控制(zhi)情緒(xu)，避(bi)免過于(yu)激動
這(zhe)個顯(xian)而(er)易見，平時(shi)(shi)(shi)看電視時(shi)(shi)(shi)經常那些心(xin)(xin)(xin)臟病(bing)人都是在(zai)受(shou)到強烈(lie)刺(ci)激時(shi)(shi)(shi)發(fa)病(bing)身亡。人在(zai)大怒(nu)或大喜時(shi)(shi)(shi)，腎上腺(xian)分泌(mi)增(zeng)加(jia)，血管收縮，心(xin)(xin)(xin)跳加(jia)速(su)，血壓上升，容易造成(cheng)心(xin)(xin)(xin)臟負荷(he)加(jia)重、冠(guan)狀動脈痙攣，從而(er)引發(fa)心(xin)(xin)(xin)臟病(bing)。
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六、注意飲食
戒(jie)煙酒(jiu)和(he)辛(xin)辣刺激的食物(wu)。但是每天適量喝(he)一(yi)點紅酒(jiu)對心臟是有益的；
心(xin)(xin)血管(guan)疾病現在的發病率很高，一(yi)般來說，這種(zhong)疾病在老年(nian)(nian)人中(zhong)比(bi)較常見，但現在越來越多的年(nian)(nian)輕人患有心(xin)(xin)血管(guan)疾病，所以保證健康的作息(xi)是關鍵。冬天因為(wei)天氣(qi)寒(han)冷，也是對心(xin)(xin)血管(guan)疾病患者的一(yi)大考(kao)驗，因為(wei)冬天是心(xin)(xin)血管(guan)疾病高發時期，稍有不注意(yi)就(jiu)很容(rong)易發生(sheng)意(yi)外。那么，老年(nian)(nian)人如何在寒(han)冷的冬天預防心(xin)(xin)血管(guan)疾病呢？
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