春季，陽光明媚，花(hua)朵盛開，很多人(ren)都會(hui)選擇出(chu)去旅游或者踏青(qing)，這個時候，需要注意(yi)，如果自己是過(guo)敏體質，就(jiu)需要注意(yi)避免花(hua)粉過(guo)敏。
花粉因為其體積小(xiao)，數量多，沒有味道，當(dang)出現大風或者(zhe)濕(shi)度低的天氣時，過敏(min)體質的人(ren)群(qun)就(jiu)會容易產生呼吸道和結膜(mo)炎(yan)、過敏(min)性(xing)鼻炎(yan)，常(chang)常(chang)伴有皮炎(yan)濕(shi)疹、蕁麻疹、皮炎(yan)、膿包等一(yi)系(xi)列癥狀。那么(me)，過敏(min)體質的人(ren)群(qun)在春(chun)季(ji)應該如何(he)避免花粉過敏(min)癥呢?下面就(jiu)跟著小(xiao)編(bian)一(yi)起(qi)去了解(jie)一(yi)下。
1.花(hua)粉(fen)過(guo)敏(min)癥(zheng)患者出門前最好(hao)先(xian)了解(jie)“花(hua)粉(fen)指數(shu)”，“指數(shu)”高的日(ri)子應盡量減少外出，更(geng)不要(yao)(yao)到樹(shu)木花(hua)草(cao)多的公(gong)園(yuan)或野外，尤其要(yao)(yao)避免在花(hua)粉(fen)數(shu)量最高的傍(bang)晚出門。在戶(hu)外活動時(shi)，應戴上口罩、太陽鏡等(deng)。
2.遇(yu)干熱或大風(feng)的天氣，最好關(guan)閉(bi)門窗。開窗時應掛(gua)濕窗簾，以阻(zu)擋或減少花粉侵入。
3.購買新車時，應選(xuan)擇通氣系統里有過濾裝(zhuang)置(zhi)的車。
4.外(wai)出(chu)歸來，若發(fa)現有“結膜炎(yan)”或“流感”癥狀，且久治不愈，就要(yao)考(kao)慮(lv)可(ke)能發(fa)生了過敏癥，應(ying)立(li)即就醫，并(bing)告知(zhi)醫生自己是過敏體質，有花粉(fen)接觸史。
春天踏青怎么防花粉過敏？預防措施有以下幾方面：
1、異地避免花粉接觸，如北方秋季花粉癥患者去南方居住2月。
2、花粉多的時節盡量減少外出，尤其干燥刮風天氣、花草多的山區或草原。
3、若外出穿長袖衣服、戴花粉口罩（可在日本或淘寶網等正規網站購買）、花粉眼鏡或頭部罩一個白色透明紗巾。野外作業或外出春游，最好帶些抗過敏藥物。
4、外出回家后清洗顏面、鼻腔、眼睛等粘有花粉的部位，更換外衣減少花粉接觸，睡前沐浴去除身體其他部位的花粉。
5、花粉季節關閉門窗、車窗，開具有過濾功能的空調，安裝防花粉的窗紗，勿將衣服晾在室外。
6、應用花粉阻斷劑，保護鼻粘膜接觸花粉（克敏）。
7、保持居室空氣濕潤，應用空氣凈化器或空調過濾。
8、堅持健康的生活方式，保持樂觀開朗的情緒，堅持游泳可以減輕癥狀。
9、花(hua)粉季節結束后擇期行脫敏治療可能可以減輕來年花(hua)粉癥的癥狀。
寶寶的(de)免疫力(li)一直以(yi)(yi)來(lai)就(jiu)(jiu)(jiu)比較低下，所以(yi)(yi)很多寶寶在接觸空氣(qi)當(dang)中的(de)花粉(fen)就(jiu)(jiu)(jiu)會出現(xian)過敏的(de)癥(zheng)狀(zhuang)，這個時候是需要采取一定方法(fa)應對(dui)的(de)，接下來(lai)小編就(jiu)(jiu)(jiu)為大家介(jie)紹一下。
最(zui)后(hou)就是及時帶孩(hai)子去醫(yi)院(yuan)做個詳細的(de)檢查，看(kan)孩(hai)子除(chu)了花粉之外還有(you)沒有(you)其(qi)他過敏的(de)東西，待醫(yi)生(sheng)查明過敏原之后(hou)，就可以有(you)效的(de)幫助孩(hai)子預防過敏原的(de)接觸，從而(er)在根源上減少(shao)過敏現象的(de)發生(sheng)，也能夠(gou)減少(shao)過敏現象對孩(hai)子帶來的(de)傷害。
春(chun)(chun)季(ji)(ji)(ji)預防過(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)(min)(min)：民(min)間有(you)(you)(you)(you)(you)(you)(you)(you)(you)句說(shuo)法：“春(chun)(chun)天(tian)(tian)是(shi)(shi)百草回芽，百病(bing)(bing)(bing)易(yi)發(fa)(fa)(fa)的(de)(de)(de)(de)(de)(de)(de)(de)(de)季(ji)(ji)(ji)節(jie)”。近日記者從深(shen)圳幾(ji)家醫(yi)(yi)(yi)院(yuan)皮(pi)(pi)膚(fu)科(ke)了解到(dao)，每年(nian)(nian)3至5月份，是(shi)(shi)蕁麻(ma)疹(zhen)、桃(tao)花(hua)(hua)(hua)癬、過(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)(min)(min)性(xing)(xing)(xing)(xing)鼻(bi)炎(yan)(yan)、結(jie)(jie)膜(mo)炎(yan)(yan)等(deng)(deng)(deng)過(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)(min)(min)性(xing)(xing)(xing)(xing)疾病(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)多(duo)(duo)(duo)(duo)發(fa)(fa)(fa)季(ji)(ji)(ji)節(jie)，同(tong)學(xue)們應(ying)(ying)(ying)多(duo)(duo)(duo)(duo)加(jia)注意春(chun)(chun)季(ji)(ji)(ji)過(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)(min)(min)癥(zheng)(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)問題。據了解，每年(nian)(nian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)這(zhe)(zhe)個(ge)(ge)時(shi)(shi)(shi)(shi)候，不(bu)(bu)(bu)(bu)少(shao)人(ren)(ren)(ren)(ren)(ren)被“蕁麻(ma)疹(zhen)”所(suo)(suo)困擾，它的(de)(de)(de)(de)(de)(de)(de)(de)(de)癥(zheng)(zheng)狀(zhuang)是(shi)(shi)在人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)四(si)肢或軀干(gan)皮(pi)(pi)膚(fu)表(biao)(biao)面(mian)突(tu)然(ran)出(chu)(chu)現(xian)淺紅(hong)(hong)色(se)(se)(se)風(feng)團，有(you)(you)(you)(you)(you)(you)(you)(you)(you)瘙(sao)癢(yang)(yang)(yang)或燒灼感，時(shi)(shi)(shi)(shi)起時(shi)(shi)(shi)(shi)消(xiao)，消(xiao)退后(hou)不(bu)(bu)(bu)(bu)留痕跡。博愛醫(yi)(yi)(yi)院(yuan)皮(pi)(pi)膚(fu)科(ke)劉海(hai)平(ping)醫(yi)(yi)(yi)生(sheng)(sheng)說(shuo)，這(zhe)(zhe)主要(yao)是(shi)(shi)由(you)于(yu)人(ren)(ren)(ren)(ren)(ren)們接觸了某些(xie)(xie)致(zhi)敏(min)(min)(min)(min)(min)物(wu)(wu)(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)或服(fu)用(yong)(yong)(yong)了某些(xie)(xie)藥物(wu)(wu)(wu)(wu)(wu)(wu)造成(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)，其(qi)次天(tian)(tian)氣(qi)(qi)(qi)(qi)冷熱突(tu)變也(ye)是(shi)(shi)致(zhi)敏(min)(min)(min)(min)(min)因(yin)素(su)(su)。一(yi)年(nian)(nian)四(si)季(ji)(ji)(ji)中(zhong)，冬(dong)季(ji)(ji)(ji)陽(yang)光中(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)紫外(wai)線(xian)含(han)(han)(han)量(liang)(liang)最(zui)低，而到(dao)了春(chun)(chun)季(ji)(ji)(ji)，空氣(qi)(qi)(qi)(qi)中(zhong)紫外(wai)線(xian)含(han)(han)(han)量(liang)(liang)增加(jia)。人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)在冬(dong)季(ji)(ji)(ji)，已經適應(ying)(ying)(ying)了低紫外(wai)線(xian)環境。進(jin)入(ru)春(chun)(chun)季(ji)(ji)(ji)，人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)對(dui)(dui)紫外(wai)線(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)敏(min)(min)(min)(min)(min)感性(xing)(xing)(xing)(xing)也(ye)會(hui)(hui)(hui)增高(gao)(gao)(gao)，皮(pi)(pi)膚(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)表(biao)(biao)皮(pi)(pi)細胞(bao)(bao)(bao)比冬(dong)天(tian)(tian)更易(yi)受到(dao)紫外(wai)線(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)射傷，發(fa)(fa)(fa)生(sheng)(sheng)變性(xing)(xing)(xing)(xing)、分(fen)解，使(shi)皮(pi)(pi)膚(fu)毛細血(xue)(xue)管擴(kuo)張充(chong)血(xue)(xue)，出(chu)(chu)現(xian)紅(hong)(hong)斑、丘(qiu)疹(zhen)、發(fa)(fa)(fa)生(sheng)(sheng)過(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)(min)(min)，這(zhe)(zhe)就是(shi)(shi)民(min)間所(suo)(suo)稱(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)“桃(tao)花(hua)(hua)(hua)癬”。據醫(yi)(yi)(yi)生(sheng)(sheng)介紹，它多(duo)(duo)(duo)(duo)發(fa)(fa)(fa)生(sheng)(sheng)在每年(nian)(nian)四(si)五月份春(chun)(chun)暖花(hua)(hua)(hua)開之時(shi)(shi)(shi)(shi)，主要(yao)是(shi)(shi)女性(xing)(xing)(xing)(xing)易(yi)得，癥(zheng)(zheng)狀(zhuang)表(biao)(biao)現(xian)在臉(lian)上(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)皮(pi)(pi)膚(fu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)時(shi)(shi)(shi)(shi)會(hui)(hui)(hui)布(bu)滿紅(hong)(hong)血(xue)(xue)絲(si)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)時(shi)(shi)(shi)(shi)會(hui)(hui)(hui)出(chu)(chu)現(xian)紅(hong)(hong)斑，上(shang)(shang)(shang)有(you)(you)(you)(you)(you)(you)(you)(you)(you)米(mi)粒大(da)小(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)丘(qiu)疹(zhen)并伴有(you)(you)(you)(you)(you)(you)(you)(you)(you)輕度(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)脫(tuo)屑。皮(pi)(pi)疹(zhen)一(yi)般會(hui)(hui)(hui)隨著天(tian)(tian)氣(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)變熱而自行(xing)(xing)消(xiao)失，有(you)(you)(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)會(hui)(hui)(hui)留下(xia)色(se)(se)(se)素(su)(su)沉著。有(you)(you)(you)(you)(you)(you)(you)(you)(you)人(ren)(ren)(ren)(ren)(ren)一(yi)到(dao)春(chun)(chun)天(tian)(tian)，就覺得鼻(bi)中(zhong)發(fa)(fa)(fa)癢(yang)(yang)(yang)，噴(pen)嚏不(bu)(bu)(bu)(bu)斷，這(zhe)(zhe)是(shi)(shi)由(you)于(yu)百花(hua)(hua)(hua)盛(sheng)開后(hou)散播在空氣(qi)(qi)(qi)(qi)中(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)花(hua)(hua)(hua)粉刺(ci)(ci)激(ji)(ji)所(suo)(suo)致(zhi)。醫(yi)(yi)(yi)生(sheng)(sheng)稱(cheng)這(zhe)(zhe)種現(xian)象是(shi)(shi)過(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)(min)(min)性(xing)(xing)(xing)(xing)鼻(bi)炎(yan)(yan)，產生(sheng)(sheng)過(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)(min)(min)性(xing)(xing)(xing)(xing)鼻(bi)炎(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)都(dou)是(shi)(shi)具有(you)(you)(you)(you)(you)(you)(you)(you)(you)過(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)(min)(min)性(xing)(xing)(xing)(xing)體(ti)(ti)(ti)質(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)個(ge)(ge)體(ti)(ti)(ti)。還(huan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)些(xie)(xie)人(ren)(ren)(ren)(ren)(ren)鼻(bi)子(zi)不(bu)(bu)(bu)(bu)癢(yang)(yang)(yang)，可(ke)(ke)(ke)是(shi)(shi)雙眼(yan)奇(qi)(qi)癢(yang)(yang)(yang)，同(tong)時(shi)(shi)(shi)(shi)伴有(you)(you)(you)(you)(you)(you)(you)(you)(you)輕度(du)異物(wu)(wu)(wu)(wu)(wu)(wu)感和(he)(he)(he)白(bai)(bai)(bai)眼(yan)球發(fa)(fa)(fa)紅(hong)(hong)(即(ji)(ji)(ji)結(jie)(jie)膜(mo)充(chong)血(xue)(xue))，反復發(fa)(fa)(fa)作(zuo)(zuo)(zuo)幾(ji)年(nian)(nian)后(hou)，癥(zheng)(zheng)狀(zhuang)會(hui)(hui)(hui)逐漸加(jia)重，除(chu)(chu)了奇(qi)(qi)癢(yang)(yang)(yang)難忍(ren)、結(jie)(jie)膜(mo)充(chong)血(xue)(xue)外(wai)，還(huan)伴有(you)(you)(you)(you)(you)(you)(you)(you)(you)怕光、眼(yan)有(you)(you)(you)(you)(you)(you)(you)(you)(you)灼熱感，眼(yan)皮(pi)(pi)紅(hong)(hong)腫，粘(zhan)液(ye)樣(yang)分(fen)泌(mi)物(wu)(wu)(wu)(wu)(wu)(wu)不(bu)(bu)(bu)(bu)時(shi)(shi)(shi)(shi)出(chu)(chu)現(xian)在瞼緣，兩眼(yan)顯得無神而污穢，醫(yi)(yi)(yi)生(sheng)(sheng)介紹這(zhe)(zhe)是(shi)(shi)典型的(de)(de)(de)(de)(de)(de)(de)(de)(de)春(chun)(chun)季(ji)(ji)(ji)結(jie)(jie)膜(mo)炎(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)癥(zheng)(zheng)狀(zhuang)。春(chun)(chun)季(ji)(ji)(ji)為(wei)(wei)(wei)(wei)何會(hui)(hui)(hui)過(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)(min)(min)？據醫(yi)(yi)(yi)生(sheng)(sheng)介紹，正常(chang)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)內(nei)(nei)都(dou)有(you)(you)(you)(you)(you)(you)(you)(you)(you)一(yi)套生(sheng)(sheng)理(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)護(hu)性(xing)(xing)(xing)(xing)免(mian)(mian)疫反應(ying)(ying)(ying)系統，即(ji)(ji)(ji)當外(wai)來物(wu)(wu)(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)(又稱(cheng)抗原(yuan))如(ru)(ru)(ru)某些(xie)(xie)致(zhi)病(bing)(bing)(bing)菌侵入(ru)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)時(shi)(shi)(shi)(shi)，人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)通(tong)(tong)過(guo)(guo)(guo)(guo)(guo)免(mian)(mian)疫淋巴細胞(bao)(bao)(bao)可(ke)(ke)(ke)產生(sheng)(sheng)免(mian)(mian)疫球蛋(dan)白(bai)(bai)(bai)(即(ji)(ji)(ji)抗體(ti)(ti)(ti)，將抗原(yuan)中(zhong)和(he)(he)(he)或消(xiao)化(hua)掉)。對(dui)(dui)于(yu)體(ti)(ti)(ti)質(zhi)(zhi)(zhi)過(guo)(guo)(guo)(guo)(guo)于(yu)敏(min)(min)(min)(min)(min)感的(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)來說(shuo)，其(qi)免(mian)(mian)疫反應(ying)(ying)(ying)的(de)(de)(de)(de)(de)(de)(de)(de)(de)靈(ling)敏(min)(min)(min)(min)(min)度(du)超出(chu)(chu)了應(ying)(ying)(ying)有(you)(you)(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)程度(du)和(he)(he)(he)范圍，即(ji)(ji)(ji)通(tong)(tong)常(chang)會(hui)(hui)(hui)將一(yi)些(xie)(xie)對(dui)(dui)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)不(bu)(bu)(bu)(bu)會(hui)(hui)(hui)產生(sheng)(sheng)傷害的(de)(de)(de)(de)(de)(de)(de)(de)(de)外(wai)來物(wu)(wu)(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)，如(ru)(ru)(ru)某些(xie)(xie)花(hua)(hua)(hua)粉、蛋(dan)白(bai)(bai)(bai)質(zhi)(zhi)(zhi)等(deng)(deng)(deng)物(wu)(wu)(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)，視(shi)作(zuo)(zuo)(zuo)外(wai)來的(de)(de)(de)(de)(de)(de)(de)(de)(de)入(ru)侵者，并對(dui)(dui)其(qi)進(jin)行(xing)(xing)中(zhong)和(he)(he)(he)或消(xiao)化(hua)(通(tong)(tong)常(chang)表(biao)(biao)現(xian)為(wei)(wei)(wei)(wei)瘙(sao)癢(yang)(yang)(yang)、紅(hong)(hong)斑、風(feng)團、水(shui)腫等(deng)(deng)(deng)過(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)(min)(min)反應(ying)(ying)(ying))，這(zhe)(zhe)樣(yang)就會(hui)(hui)(hui)傷害到(dao)機體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)些(xie)(xie)正常(chang)細胞(bao)(bao)(bao)、組織和(he)(he)(he)器(qi)官，從而引發(fa)(fa)(fa)局部甚至全身(shen)性(xing)(xing)(xing)(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)過(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)(min)(min)性(xing)(xing)(xing)(xing)反應(ying)(ying)(ying)。如(ru)(ru)(ru)何預防過(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)(min)(min)癥(zheng)(zheng)？醫(yi)(yi)(yi)生(sheng)(sheng)指(zhi)(zhi)出(chu)(chu)，預防重于(yu)治療。應(ying)(ying)(ying)該(gai)從注意生(sheng)(sheng)活(huo)起居、飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)調理(li)得當和(he)(he)(he)適當的(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)育鍛(duan)煉做(zuo)起。 首先(xian)，在早(zao)春(chun)(chun)時(shi)(shi)(shi)(shi)節(jie)，氣(qi)(qi)(qi)(qi)溫仍(reng)然(ran)寒(han)冷，在寒(han)冷空氣(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)刺(ci)(ci)激(ji)(ji)下(xia)，甲狀(zhuang)腺功能(neng)(neng)(neng)(neng)亢(kang)進(jin)，消(xiao)耗熱量(liang)(liang)，使(shi)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)耐力(li)(li)和(he)(he)(he)抵抗力(li)(li)減弱。因(yin)此，飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)上(shang)(shang)(shang)仍(reng)以高(gao)(gao)(gao)熱量(liang)(liang)為(wei)(wei)(wei)(wei)主，除(chu)(chu)多(duo)(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)豆(dou)類(lei)(lei)制品外(wai)，還(huan)可(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)糯米(mi)制品、黃(huang)(huang)豆(dou)、芝麻(ma)粉、花(hua)(hua)(hua)生(sheng)(sheng)、核桃(tao)等(deng)(deng)(deng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)，還(huan)要(yao)增加(jia)補(bu)充(chong)優質(zhi)(zhi)(zhi)蛋(dan)白(bai)(bai)(bai)質(zhi)(zhi)(zhi)，如(ru)(ru)(ru)雞蛋(dan)、蝦、魚(yu)類(lei)(lei)、牛肉(rou)(rou)等(deng)(deng)(deng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)，這(zhe)(zhe)些(xie)(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)中(zhong)富(fu)(fu)(fu)含(han)(han)(han)氨基酸，具有(you)(you)(you)(you)(you)(you)(you)(you)(you)增加(jia)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)耐寒(han)能(neng)(neng)(neng)(neng)力(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)。 此外(wai)，要(yao)攝取(qu)(qu)足夠(gou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)多(duo)(duo)(duo)(duo)種維(wei)(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)和(he)(he)(he)礦物(wu)(wu)(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)，如(ru)(ru)(ru)維(wei)(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)D具有(you)(you)(you)(you)(you)(you)(you)(you)(you)抗病(bing)(bing)(bing)毒能(neng)(neng)(neng)(neng)力(li)(li)，富(fu)(fu)(fu)含(han)(han)(han)維(wei)(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)D的(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)小(xiao)白(bai)(bai)(bai)菜(cai)(cai)、蕃茄(qie)類(lei)(lei)蔬菜(cai)(cai)以及柑桔、檸(ning)檬等(deng)(deng)(deng)水(shui)果(guo)；而維(wei)(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)A則可(ke)(ke)(ke)以保(bao)護(hu)和(he)(he)(he)增強上(shang)(shang)(shang)呼吸道(dao)(dao)粘(zhan)膜(mo)和(he)(he)(he)呼吸道(dao)(dao)上(shang)(shang)(shang)皮(pi)(pi)細胞(bao)(bao)(bao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)功能(neng)(neng)(neng)(neng)，從而能(neng)(neng)(neng)(neng)抵抗各種致(zhi)病(bing)(bing)(bing)因(yin)素(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)侵襲(xi)。富(fu)(fu)(fu)含(han)(han)(han)維(wei)(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)A的(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)有(you)(you)(you)(you)(you)(you)(you)(you)(you)胡蘿卜等(deng)(deng)(deng)。維(wei)(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)E具有(you)(you)(you)(you)(you)(you)(you)(you)(you)提高(gao)(gao)(gao)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)免(mian)(mian)疫力(li)(li)功能(neng)(neng)(neng)(neng)，增強抗病(bing)(bing)(bing)能(neng)(neng)(neng)(neng)力(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)。富(fu)(fu)(fu)含(han)(han)(han)維(wei)(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)E的(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)(you)(you)(you)(you)(you)卷(juan)心菜(cai)(cai)、花(hua)(hua)(hua)菜(cai)(cai)、芝麻(ma)等(deng)(deng)(deng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)。此外(wai)，黑(hei)木(mu)耳(er)和(he)(he)(he)蘑菇(gu)也(ye)是(shi)(shi)不(bu)(bu)(bu)(bu)可(ke)(ke)(ke)缺少(shao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)。再就是(shi)(shi)要(yao)有(you)(you)(you)(you)(you)(you)(you)(you)(you)適當的(de)(de)(de)(de)(de)(de)(de)(de)(de)戶(hu)外(wai)活(huo)動，提高(gao)(gao)(gao)身(shen)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)抗病(bing)(bing)(bing)能(neng)(neng)(neng)(neng)力(li)(li)，對(dui)(dui)預防春(chun)(chun)季(ji)(ji)(ji)過(guo)(guo)(guo)(guo)(guo)敏(min)(min)(min)(min)(min)癥(zheng)(zheng)大(da)有(you)(you)(you)(you)(you)(you)(you)(you)(you)益(yi)處。下(xia)面(mian)詳細的(de)(de)(de)(de)(de)(de)(de)(de)(de)介紹一(yi)下(xia)飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)攝養(yang)方面(mian)：春(chun)(chun)季(ji)(ji)(ji)陽(yang)氣(qi)(qi)(qi)(qi)升發(fa)(fa)(fa)，人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)新陳代(dai)謝(xie)開始(shi)旺(wang)盛(sheng)，飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)攝取(qu)(qu)原(yuan)則上(shang)(shang)(shang)應(ying)(ying)(ying)清淡、溫補(bu)為(wei)(wei)(wei)(wei)主，不(bu)(bu)(bu)(bu)宜(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)過(guo)(guo)(guo)(guo)(guo)多(duo)(duo)(duo)(duo)油膩、生(sheng)(sheng)冷、辛辣的(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)。宜(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)低脂肪、高(gao)(gao)(gao)蛋(dan)白(bai)(bai)(bai)、維(wei)(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)高(gao)(gao)(gao)、礦物(wu)(wu)(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)多(duo)(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)，根據個(ge)(ge)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)質(zhi)(zhi)(zhi)狀(zhuang)況，進(jin)行(xing)(xing)靈(ling)活(huo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)營養(yang)搭配和(he)(he)(he)飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)調理(li)。1、食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)富(fu)(fu)(fu)含(han)(han)(han)維(wei)(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)C、A和(he)(he)(he)礦物(wu)(wu)(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)多(duo)(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)和(he)(he)(he)新鮮蔬菜(cai)(cai)、水(shui)果(guo)，如(ru)(ru)(ru)富(fu)(fu)(fu)含(han)(han)(han)維(wei)(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)C的(de)(de)(de)(de)(de)(de)(de)(de)(de)小(xiao)白(bai)(bai)(bai)菜(cai)(cai)、西紅(hong)(hong)柿(shi)、青椒(jiao)等(deng)(deng)(deng)深(shen)綠(lv)色(se)(se)(se)蔬菜(cai)(cai)及柑桔、檸(ning)檬等(deng)(deng)(deng)水(shui)果(guo)，因(yin)維(wei)(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)C具有(you)(you)(you)(you)(you)(you)(you)(you)(you)抗病(bing)(bing)(bing)毒的(de)(de)(de)(de)(de)(de)(de)(de)(de)功能(neng)(neng)(neng)(neng)；富(fu)(fu)(fu)含(han)(han)(han)維(wei)(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)A的(de)(de)(de)(de)(de)(de)(de)(de)(de)胡蘿卜等(deng)(deng)(deng)黃(huang)(huang)綠(lv)色(se)(se)(se)蔬菜(cai)(cai)，因(yin)維(wei)(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)A具有(you)(you)(you)(you)(you)(you)(you)(you)(you)保(bao)護(hu)和(he)(he)(he)增強呼吸道(dao)(dao)粘(zhan)膜(mo)和(he)(he)(he)呼吸器(qi)官上(shang)(shang)(shang)皮(pi)(pi)細胞(bao)(bao)(bao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)功能(neng)(neng)(neng)(neng)；還(huan)應(ying)(ying)(ying)攝取(qu)(qu)富(fu)(fu)(fu)含(han)(han)(han)維(wei)(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)E的(de)(de)(de)(de)(de)(de)(de)(de)(de)卷(juan)心菜(cai)(cai)、花(hua)(hua)(hua)菜(cai)(cai)、芝麻(ma)等(deng)(deng)(deng)，維(wei)(wei)(wei)(wei)生(sheng)(sheng)素(su)(su)E具有(you)(you)(you)(you)(you)(you)(you)(you)(you)增強抗病(bing)(bing)(bing)能(neng)(neng)(neng)(neng)力(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)。2、多(duo)(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)提高(gao)(gao)(gao)人(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)免(mian)(mian)疫力(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)天(tian)(tian)然(ran)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品如(ru)(ru)(ru)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)菌、黑(hei)木(mu)耳(er)、銀耳(er)、蘑菇(gu)和(he)(he)(he)香菇(gu)等(deng)(deng)(deng)，而常(chang)服(fu)用(yong)(yong)(yong)無限極增健口服(fu)液(ye)或靈(ling)芝皇，提高(gao)(gao)(gao)機體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)抗病(bing)(bing)(bing)能(neng)(neng)(neng)(neng)力(li)(li)，預防春(chun)(chun)季(ji)(ji)(ji)多(duo)(duo)(duo)(duo)發(fa)(fa)(fa)病(bing)(bing)(bing)。3、春(chun)(chun)天(tian)(tian)養(yang)生(sheng)(sheng)進(jin)補(bu)者可(ke)(ke)(ke)選擇平(ping)補(bu)和(he)(he)(he)清補(bu)飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。平(ping)補(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)適合于(yu)正常(chang)人(ren)(ren)(ren)(ren)(ren)和(he)(he)(he)虛(xu)弱的(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)，如(ru)(ru)(ru)蕎麥、米(mi)仁(ren)等(deng)(deng)(deng)谷(gu)物(wu)(wu)(wu)(wu)(wu)(wu)；豆(dou)漿、綠(lv)豆(dou)等(deng)(deng)(deng)豆(dou)類(lei)(lei)；芝麻(ma)、核桃(tao)、蘋果(guo)等(deng)(deng)(deng)。長期(qi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)，一(yi)般無不(bu)(bu)(bu)(bu)良影響，陰虛(xu)、氣(qi)(qi)(qi)(qi)血(xue)(xue)虛(xu)、陽(yang)虛(xu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)也(ye)可(ke)(ke)(ke)適用(yong)(yong)(yong)。清補(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)是(shi)(shi)指(zhi)(zhi)用(yong)(yong)(yong)偏涼的(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)熬煮(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，如(ru)(ru)(ru)梨(li)、蓮(lian)藕(ou)、薺菜(cai)(cai)、百合等(deng)(deng)(deng)，對(dui)(dui)陰虛(xu)內(nei)(nei)熱者較(jiao)適合。4、有(you)(you)(you)(you)(you)(you)(you)(you)(you)胃(wei)(wei)及十(shi)二指(zhi)(zhi)腸(chang)潰瘍和(he)(he)(he)慢性(xing)(xing)(xing)(xing)胃(wei)(wei)腸(chang)道(dao)(dao)疾病(bing)(bing)(bing)患者，應(ying)(ying)(ying)注意避免(mian)(mian)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)含(han)(han)(han)嘌呤物(wu)(wu)(wu)(wu)(wu)(wu)質(zhi)(zhi)(zhi)豐(feng)富(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)肉(rou)(rou)、雞、魚(yu)湯及菠菜(cai)(cai)、豆(dou)類(lei)(lei)、動物(wu)(wu)(wu)(wu)(wu)(wu)內(nei)(nei)臟和(he)(he)(he)刺(ci)(ci)激(ji)(ji)性(xing)(xing)(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品，以免(mian)(mian)增加(jia)胃(wei)(wei)腸(chang)道(dao)(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)負擔。宜(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)易(yi)消(xiao)化(hua)的(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)，可(ke)(ke)(ke)選米(mi)粥、赤豆(dou)粥、菜(cai)(cai)泥、肉(rou)(rou)魚(yu)松等(deng)(deng)(deng)。牛乳加(jia)蜂(feng)蜜調勻飲(yin)(yin)用(yong)(yong)(yong)有(you)(you)(you)(you)(you)(you)(you)(you)(you)養(yang)陰益(yi)胃(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)功效。切勿食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)過(guo)(guo)(guo)(guo)(guo)甜、過(guo)(guo)(guo)(guo)(guo)膩、油炸(zha)、多(duo)(duo)(duo)(duo)脂、生(sheng)(sheng)冷粗(cu)糙等(deng)(deng)(deng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)。5、患慢性(xing)(xing)(xing)(xing)氣(qi)(qi)(qi)(qi)管炎(yan)(yan)者，春(chun)(chun)季(ji)(ji)(ji)易(yi)發(fa)(fa)(fa)作(zuo)(zuo)(zuo)，宜(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)具有(you)(you)(you)(you)(you)(you)(you)(you)(you)祛痰、健脾、補(bu)腎、養(yang)肺的(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)，如(ru)(ru)(ru)枇杷、橘子(zi)、梨(li)、蓮(lian)子(zi)、百合、大(da)棗、核桃(tao)、蜂(feng)蜜等(deng)(deng)(deng)，有(you)(you)(you)(you)(you)(you)(you)(you)(you)助于(yu)減輕癥(zheng)(zheng)狀(zhuang)。飲(yin)(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)宜(yi)(yi)清淡，忌食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)海(hai)腥、油膩食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)，少(shao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)刺(ci)(ci)激(ji)(ji)性(xing)(xing)(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)如(ru)(ru)(ru)辣椒(jiao)、蔥、蒜等(deng)(deng)(deng)和(he)(he)(he)過(guo)(guo)(guo)(guo)(guo)甜、過(guo)(guo)(guo)(guo)(guo)咸(xian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)，以免(mian)(mian)刺(ci)(ci)激(ji)(ji)呼吸道(dao)(dao)，誘發(fa)(fa)(fa)、加(jia)重病(bing)(bing)(bing)患。
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