對那些經常眼睛干澀的人來說，可選用桑椹、桑葉、菊花、決明子、枸杞、石斛、百合、山藥等中藥煮成粥品或泡成茶飲(yin)。常飲(yin)以下4道茶，有助于保護眼睛、養(yang)眼明(ming)眸：
決明菊花飲
材料：決明子(zi)6g、菊花6g、枸杞3g。
作法：藥材洗(xi)凈后，先加水蓋過藥材浸泡30分鐘(zhong)。沸(fei)水500毫升沖泡數回，當作茶飲。
功效：可明目養肝，清肝潤燥。
桑菊谷精飲
材料：杭菊6g、桑葉6g、谷(gu)精(jing)草(cao)3g。
功效(xiao)：可以明目養肝，緩解視(shi)物(wu)昏花(hua)。
桑椹菊花茶
材料：桑(sang)椹6g、菊花(hua)3g。
功效：能補益腎(shen)精(jing)，滋補肝(gan)血。
版權所(suo)有(you)(you)(you)，切勿復制，請(qing)自重(zhong)(zhong)~~！ ●除(chu)黑(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan) 1．若因肝(gan)臟(zang)功能(neng)不好而(er)引(yin)致(zhi)(zhi)黑(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)，需(xu)多吃蝦、芹菜(cai)(cai)等綠色蔬(shu)菜(cai)(cai)，水(shui)(shui)(shui)果(guo)(guo)則宜多吃柑(gan)橘(ju)類 2．每(mei)天喝(he)一(yi)(yi)杯(bei)紅(hong)棗(zao)(zao)(zao)(zao)水(shui)(shui)(shui)，有(you)(you)(you)助加(jia)速血(xue)氣運(yun)行。減(jian)(jian)少(shao)瘀血(xue)積(ji)聚，亦可(ke)(ke)減(jian)(jian)低(di)因貧血(xue)而(er)患黑(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)機(ji)會(hui) 3．早上喝(he)一(yi)(yi)杯(bei)蘿(luo)卜汁或(huo)(huo)番茄汁，其中(zhong)所(suo)含的(de)(de)(de)(de)(de)(de)(de)(de)(de)胡蘿(luo)卜素具(ju)有(you)(you)(you)消(xiao)除(chu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛疲勞(lao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)功用(yong)(yong)(yong)(yong)。 4．多喝(he)清水(shui)(shui)(shui)，有(you)(you)(you)效(xiao)地(di)(di)將(jiang)(jiang)(jiang)(jiang)體(ti)內(nei)廢物排出(chu)(chu)。減(jian)(jian)低(di)積(ji)聚機(ji)會(hui)，亦可(ke)(ke)減(jian)(jian)少(shao)黑(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)，最(zui)好每(mei)天飲(yin)8杯(bei) 5．缺乏鐵質(zhi)及(ji)維他命c，會(hui)引(yin)致(zhi)(zhi)黑(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)出(chu)(chu)現，所(suo)以(yi)平(ping)日應多攝(she)取(qu)這方(fang)(fang)面(mian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)營養，如(ru)面(mian)、飯、豬肝(gan)、菠(bo)萊、番茄等食(shi)(shi)物 6．蘋果(guo)(guo)片敷(fu)(fu)(fu)(fu)(fu)(fu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)：蘋果(guo)(guo)洗(xi)凈切片，敷(fu)(fu)(fu)(fu)(fu)(fu)上眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)15分(fen)(fen)(fen)(fen)鐘后(hou)(hou)用(yong)(yong)(yong)(yong)水(shui)(shui)(shui)洗(xi)凈。蘋果(guo)(guo)含汁量(liang)(liang)越高越好 7．泡過后(hou)(hou)壓去茶(cha)汁的(de)(de)(de)(de)(de)(de)(de)(de)(de)茶(cha)葉袋(dai)(dai)外敷(fu)(fu)(fu)(fu)(fu)(fu) ●眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)部(bu)按(an)摩(mo) 1．做(zuo)右(you)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)時(shi)，將(jiang)(jiang)(jiang)(jiang)右(you)手(shou)(shou)食(shi)(shi)指(zhi)橫放眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)袋(dai)(dai)上。左(zuo)手(shou)(shou)食(shi)(shi)指(zhi)從眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)角(jiao)(jiao)開(kai)(kai)始(shi)。拍(pai)打右(you)手(shou)(shou)食(shi)(shi)子至(zhi)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)尾處。做(zuo)憲1次(ci)，休息5一(yi)(yi)6秒，跟著(zhu)由(you)(you)頭(tou)再(zai)做(zuo)（左(zuo)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)則用(yong)(yong)(yong)(yong)左(zuo)手(shou)(shou)） 2．用(yong)(yong)(yong)(yong)中(zhong)指(zhi)在(zai)(zai)(zai)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)袋(dai)(dai)位，由(you)(you)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)頭(tou)開(kai)(kai)始(shi) ●護眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)產品 眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霜(shuang)(shuang)(shuang)：有(you)(you)(you)滋(zi)潤的(de)(de)(de)(de)(de)(de)(de)(de)(de)功效(xiao)，除(chu)了可(ke)(ke)以(yi)減(jian)(jian)低(di)黑(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)、眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)袋(dai)(dai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)問(wen)題(ti)外，同(tong)時(shi)也(ye)(ye)具(ju)備(bei)改善皺紋(wen)、細紋(wen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)功效(xiao) 眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)膠(jiao)：也(ye)(ye)叫眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)啫(zhe)喱(li)，和(he)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霜(shuang)(shuang)(shuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)功效(xiao)均差不多，只是(shi)膠(jiao)狀質(zhi)地(di)(di)擦起(qi)來較為(wei)清爽(shuang)，白天使(shi)用(yong)(yong)(yong)(yong)皮膚(fu)(fu)(fu)沒有(you)(you)(you)負擔感(gan)，大多是(shi)消(xiao)除(chu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)袋(dai)(dai)、黑(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)、舒緩眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)部(bu)肌膚(fu)(fu)(fu)癥狀。 其實，也(ye)(ye)可(ke)(ke)以(yi)采取(qu)白天使(shi)用(yong)(yong)(yong)(yong)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)啫(zhe)喱(li)，晚上用(yong)(yong)(yong)(yong)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霜(shuang)(shuang)(shuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)法(fa)(fa)(fa)。 眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)膜(mo)(mo)(mo)：它可(ke)(ke)以(yi)在(zai)(zai)(zai)短時(shi)間(jian)內(nei)補(bu)充(chong)(chong)水(shui)(shui)(shui)份，消(xiao)除(chu)疲勞(lao)，快(kuai)速的(de)(de)(de)(de)(de)(de)(de)(de)(de)減(jian)(jian)低(di)突然(ran)的(de)(de)(de)(de)(de)(de)(de)(de)(de)熬(ao)夜(ye)(ye)而(er)導致(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)浮腫(zhong)及(ji)黑(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)現象，還能(neng)在(zai)(zai)(zai)短時(shi)間(jian)內(nei)補(bu)充(chong)(chong)水(shui)(shui)(shui)份，消(xiao)除(chu)疲勞(lao)，增(zeng)加(jia)肌膚(fu)(fu)(fu)彈(dan)性，你不妨一(yi)(yi)個(ge)(ge)星期做(zuo)一(yi)(yi)次(ci)這種特殊的(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)養。 ●涂(tu)(tu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霜(shuang)(shuang)(shuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)法(fa)(fa)(fa) 1．先用(yong)(yong)(yong)(yong)右(you)手(shou)(shou)無名(ming)指(zhi)蘸取(qu)半粒米大小的(de)(de)(de)(de)(de)(de)(de)(de)(de)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霜(shuang)(shuang)(shuang)，在(zai)(zai)(zai)右(you)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)下(xia)方(fang)(fang)點(dian)一(yi)(yi)下(xia)，左(zuo)手(shou)(shou)輕(qing)(qing)(qing)(qing)輕(qing)(qing)(qing)(qing)地(di)(di)將(jiang)(jiang)(jiang)(jiang)右(you)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)下(xia)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)皮往下(xia)拉(la)一(yi)(yi)點(dian)，千(qian)萬要(yao)輕(qing)(qing)(qing)(qing) 2．用(yong)(yong)(yong)(yong)右(you)手(shou)(shou)無名(ming)指(zhi)從右(you)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)右(you)下(xia)角(jiao)(jiao)開(kai)(kai)始(shi)順時(shi)針慢(man)慢(man)地(di)(di)按(an)摩(mo)整個(ge)(ge)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)，直至(zhi)完(wan)全吸(xi)(xi)收(shou)。一(yi)(yi)般為(wei)4到5圈(quan)(quan) 3．左(zuo)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)操作(zuo)(zuo)同(tong)右(you)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan) 4．最(zui)后(hou)(hou)再(zai)用(yong)(yong)(yong)(yong)兩手(shou)(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)無名(ming)指(zhi)，輕(qing)(qing)(qing)(qing)輕(qing)(qing)(qing)(qing)地(di)(di)點(dian)拍(pai)相對應的(de)(de)(de)(de)(de)(de)(de)(de)(de)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛，特別是(shi)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)袋(dai)(dai)部(bu)分(fen)(fen)(fen)(fen)，有(you)(you)(you)助于(yu)血(xue)液循(xun)環(huan)，減(jian)(jian)少(shao)黑(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)與眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)袋(dai)(dai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)形成 ●自制眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)膜(mo)(mo)(mo) 1．絲(si)瓜眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)膜(mo)(mo)(mo)：取(qu)未成熟的(de)(de)(de)(de)(de)(de)(de)(de)(de)絲(si)瓜去皮、去子，搗(dao)泥(ni)，涂(tu)(tu)于(yu)鹽部(bu)，有(you)(you)(you)抗(kang)過敏、潔(jie)服(fu)(fu)、增(zeng)白的(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)果(guo)(guo) 2．銀(yin)耳(er)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)膜(mo)(mo)(mo)：銀(yin)耳(er)煮成濃汁，放入冰(bing)箱(xiang)冰(bing)鎮，每(mei)次(ci)取(qu)3-5滴涂(tu)(tu)于(yu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)角(jiao)(jiao)、眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)周(zhou)(zhou)，潤白去皺、增(zeng)強皮膚(fu)(fu)(fu)彈(dan)性的(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)(yong)(yong)，每(mei)日一(yi)(yi)次(ci) 3．冰(bing)牛(niu)奶(nai)(nai)(nai)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)膜(mo)(mo)(mo)：用(yong)(yong)(yong)(yong)棉片浸(jin)冰(bing)鎮后(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)脫脂牛(niu)奶(nai)(nai)(nai)，放在(zai)(zai)(zai)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)皮上。每(mei)天2次(ci)，每(mei)次(ci)10分(fen)(fen)(fen)(fen)鐘。 每(mei)天早晚2次(ci)，每(mei)次(ci)10分(fen)(fen)(fen)(fen)鐘，可(ke)(ke)消(xiao)除(chu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)袋(dai)(dai) 4．茶(cha)葉眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)膜(mo)(mo)(mo)：熱(re)水(shui)(shui)(shui)泡少(shao)許茶(cha)，放涼，用(yong)(yong)(yong)(yong)棉片浸(jin)茶(cha)水(shui)(shui)(shui)敷(fu)(fu)(fu)(fu)(fu)(fu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)15分(fen)(fen)(fen)(fen)鐘。每(mei)周(zhou)(zhou)2次(ci)。紅(hong)茶(cha)除(chu)外，每(mei)周(zhou)(zhou)一(yi)(yi)次(ci)，可(ke)(ke)消(xiao)除(chu)黑(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan) 5．甘菊茶(cha)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)膜(mo)(mo)(mo)：每(mei)周(zhou)(zhou)2次(ci)，除(chu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)袋(dai)(dai) ●最(zui)佳敷(fu)(fu)(fu)(fu)(fu)(fu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)膜(mo)(mo)(mo)時(shi)機(ji) 1．生理期后(hou)(hou)一(yi)(yi)周(zhou)(zhou)，體(ti)內(nei)雌激素分(fen)(fen)(fen)(fen)泌旺盛(sheng)，代(dai)謝(xie)(xie)增(zeng)快(kuai)，吸(xi)(xi)收(shou)能(neng)力變好，這時(shi)敷(fu)(fu)(fu)(fu)(fu)(fu)最(zui)有(you)(you)(you)效(xiao) 2．泡澡時(shi)，邊泡邊敷(fu)(fu)(fu)(fu)(fu)(fu)，更能(neng)加(jia)快(kuai)循(xun)環(huan) 3．運(yun)動后(hou)(hou)，新(xin)陳代(dai)謝(xie)(xie)增(zeng)快(kuai)，可(ke)(ke)以(yi)加(jia)速吸(xi)(xi)收(shou) 4．睡(shui)(shui)(shui)覺(jue)前，敷(fu)(fu)(fu)(fu)(fu)(fu)完(wan)好好睡(shui)(shui)(shui)一(yi)(yi)覺(jue)，養分(fen)(fen)(fen)(fen)在(zai)(zai)(zai)睡(shui)(shui)(shui)眠(mian)中(zhong)運(yun)作(zuo)(zuo)，更能(neng)發(fa)揮效(xiao)果(guo)(guo)哦 ●眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)膜(mo)(mo)(mo)減(jian)(jian)淡(dan)黑(hei)(hei)色素 1．洗(xi)凈眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)后(hou)(hou)將(jiang)(jiang)(jiang)(jiang)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)膜(mo)(mo)(mo)均勻涂(tu)(tu)抹(mo)(mo)于(yu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)四周(zhou)(zhou)，然(ran)后(hou)(hou)等待(dai)15一(yi)(yi)20分(fen)(fen)(fen)(fen)鐘 2．輕(qing)(qing)(qing)(qing)輕(qing)(qing)(qing)(qing)用(yong)(yong)(yong)(yong)面(mian)紙抹(mo)(mo)去 3．然(ran)后(hou)(hou)拍(pai)上有(you)(you)(you)酒精成分(fen)(fen)(fen)(fen)爽(shuang)膚(fu)(fu)(fu)水(shui)(shui)(shui) 4．再(zai)涂(tu)(tu)上眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霜(shuang)(shuang)(shuang) ●明(ming)眸心得分(fen)(fen)(fen)(fen)享 1．用(yong)(yong)(yong)(yong)牛(niu)奶(nai)(nai)(nai)輕(qing)(qing)(qing)(qing)輕(qing)(qing)(qing)(qing)擦拭(shi)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)周(zhou)(zhou)，減(jian)(jian)輕(qing)(qing)(qing)(qing)黑(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan) 2．用(yong)(yong)(yong)(yong)紗(sha)布蘸上酸奶(nai)(nai)(nai)，敷(fu)(fu)(fu)(fu)(fu)(fu)在(zai)(zai)(zai)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛周(zhou)(zhou)圍，每(mei)次(ci)10分(fen)(fen)(fen)(fen)鐘，眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)周(zhou)(zhou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)皮膚(fu)(fu)(fu)就(jiu)能(neng)喝(he)飽水(shui)(shui)(shui) 3．涂(tu)(tu)抹(mo)(mo)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霜(shuang)(shuang)(shuang)時(shi)，手(shou)(shou)法(fa)(fa)(fa)一(yi)(yi)定要(yao)柔和(he)，用(yong)(yong)(yong)(yong)無名(ming)指(zhi)輕(qing)(qing)(qing)(qing)拍(pai)而(er)不是(shi)涂(tu)(tu)抹(mo)(mo)，才不會(hui)造成細紋(wen) 4．涂(tu)(tu)完(wan)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霜(shuang)(shuang)(shuang)后(hou)(hou)把雙手(shou)(shou)搓熱(re)輕(qing)(qing)(qing)(qing)輕(qing)(qing)(qing)(qing)捂(wu)在(zai)(zai)(zai)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛上更利于(yu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霜(shuang)(shuang)(shuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)吸(xi)(xi)收(shou) 5．眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛干燥時(shi)，盛(sheng)一(yi)(yi)杯(bei)開(kai)(kai)水(shui)(shui)(shui)，閉上眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛靠近杯(bei)口(kou)，用(yong)(yong)(yong)(yong)熱(re)氣蒸眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛（當然(ran)不能(neng)太(tai)熱(re)了），之后(hou)(hou)馬(ma)上涂(tu)(tu)上眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霜(shuang)(shuang)(shuang)，或(huo)(huo)做(zuo)個(ge)(ge)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)膜(mo)(mo)(mo)，很(hen)(hen)舒服(fu)(fu)喔 6．注(zhu)意睡(shui)(shui)(shui)姿(zi)，避免(mian)(mian)長期朝一(yi)(yi)個(ge)(ge)方(fang)(fang)向側(ce)臥(wo)，更不要(yao)將(jiang)(jiang)(jiang)(jiang)臉埋在(zai)(zai)(zai)枕頭(tou)里，眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)周(zhou)(zhou)很(hen)(hen)容易(yi)被擠(ji)壓出(chu)(chu)皺紋(wen) 7．保(bao)證(zheng)充(chong)(chong)足睡(shui)(shui)(shui)眠(mian)，多鍛煉(lian)身體(ti)，多飲(yin)水(shui)(shui)(shui)，促(cu)進(jin)良好的(de)(de)(de)(de)(de)(de)(de)(de)(de)新(xin)陳代(dai)謝(xie)(xie)，這樣就(jiu)不容易(yi)有(you)(you)(you)黑(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)了 8．面(mian)部(bu)表情(qing)不要(yao)太(tai)夸張，不能(neng)老是(shi)擠(ji)眉弄眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)，時(shi)間(jian)長了眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)角(jiao)(jiao)周(zhou)(zhou)圍就(jiu)會(hui)出(chu)(chu)現很(hen)(hen)多小皺紋(wen)，到時(shi)候(hou)后(hou)(hou)悔都來不及(ji) 9．烈(lie)日下(xia)外出(chu)(chu)一(yi)(yi)定要(yao)戴墨鏡，不僅保(bao)護視力，也(ye)(ye)保(bao)護眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)周(zhou)(zhou)脆弱(ruo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)肌膚(fu)(fu)(fu)，秋冬也(ye)(ye)不能(neng)例(li)外 10.特別干燥的(de)(de)(de)(de)(de)(de)(de)(de)(de)季(ji)節，可(ke)(ke)以(yi)在(zai)(zai)(zai)使(shi)用(yong)(yong)(yong)(yong)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霜(shuang)(shuang)(shuang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)候(hou)加(jia)少(shao)量(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)維E油(you)，可(ke)(ke)以(yi)起(qi)到滋(zi)濕保(bao)濕的(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)果(guo)(guo)。滋(zi)腎明(ming)目茶(cha)：菊花(hua)、枸杞、紅(hong)棗(zao)(zao)(zao)(zao)、烏梅(mei)、決明(ming)子各(ge)一(yi)(yi)錢(qian)五(wu)分(fen)(fen)(fen)(fen)泡開(kai)(kai)水(shui)(shui)(shui)服(fu)(fu) ●熬(ao)夜(ye)(ye)后(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)秘訣 1．材(cai)料：枸杞一(yi)(yi)小把、紅(hong)棗(zao)(zao)(zao)(zao)3-4粒 2．做(zuo)法(fa)(fa)(fa)：直接將(jiang)(jiang)(jiang)(jiang)枸杞和(he)紅(hong)棗(zao)(zao)(zao)(zao)放入玻璃(li)杯(bei)中(zhong)，以(yi)開(kai)(kai)水(shui)(shui)(shui)沖泡服(fu)(fu)用(yong)(yong)(yong)(yong)，或(huo)(huo)者用(yong)(yong)(yong)(yong)水(shui)(shui)(shui)煮沸(fei)后(hou)(hou)服(fu)(fu)用(yong)(yong)(yong)(yong) 3．如(ru)果(guo)(guo)熬(ao)夜(ye)(ye)后(hou)(hou)口(kou)干舌燥很(hen)(hen)嚴重(zhong)(zhong)，或(huo)(huo)者火(huo)氣很(hen)(hen)大的(de)(de)(de)(de)(de)(de)(de)(de)(de)話，可(ke)(ke)另加(jia)白菊花(hua)1-2朵(duo)一(yi)(yi)起(qi)沖服(fu)(fu) 4．沖服(fu)(fu)時(shi)，注(zhu)入開(kai)(kai)水(shui)(shui)(shui)后(hou)(hou)不要(yao)立即服(fu)(fu)用(yong)(yong)(yong)(yong)，讓枸杞和(he)紅(hong)棗(zao)(zao)(zao)(zao)在(zai)(zai)(zai)水(shui)(shui)(shui)中(zhong)充(chong)(chong)分(fen)(fen)(fen)(fen)浸(jin)泡后(hou)(hou)，效(xiao)果(guo)(guo)更好 5．紅(hong)棗(zao)(zao)(zao)(zao)可(ke)(ke)先剪開(kai)(kai)，然(ran)后(hou)(hou)再(zai)進(jin)行沖泡 ●民間(jian)護眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)法(fa)(fa)(fa) 1．去眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)腫(zhong) 用(yong)(yong)(yong)(yong)棉花(hua)沾(zhan)凍牛(niu)奶(nai)(nai)(nai)敷(fu)(fu)(fu)(fu)(fu)(fu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)，凍牛(niu)奶(nai)(nai)(nai)有(you)(you)(you)消(xiao)腫(zhong)作(zuo)(zuo)用(yong)(yong)(yong)(yong) 把甘菊茶(cha)包沾(zhan)水(shui)(shui)(shui)后(hou)(hou)放雪柜，冷卻后(hou)(hou)敷(fu)(fu)(fu)(fu)(fu)(fu)在(zai)(zai)(zai)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)皮上 睡(shui)(shui)(shui)前一(yi)(yi)小時(shi)不要(yao)喝(he)水(shui)(shui)(shui)，早睡(shui)(shui)(shui)早起(qi) 2．去眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)袋(dai)(dai) 避免(mian)(mian)紫外光照射 不進(jin)食(shi)(shi)鹽分(fen)(fen)(fen)(fen)重(zhong)(zhong)或(huo)(huo)辛辣食(shi)(shi)物，避免(mian)(mian)體(ti)內(nei)積(ji)存(cun)大量(liang)(liang)水(shui)(shui)(shui)分(fen)(fen)(fen)(fen) 用(yong)(yong)(yong)(yong)較高枕頭(tou)? 避免(mian)(mian)俯伏(fu)睡(shui)(shui)(shui)姿(zi)
防止黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)產(chan)生：過度(du)疲倦(juan)、曝(pu)曬或(huo)本身微血(xue)管(guan)功能(neng)(neng)(neng)弱(ruo)，容(rong)易引起(qi)(qi)血(xue)液(ye)(ye)循(xun)(xun)(xun)環(huan)(huan)差，導致黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)，充足(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)(shui)眠(mian)及休息才能(neng)(neng)(neng)對(dui)抗黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)產(chan)生。臨(lin)(lin)睡(shui)(shui)前(qian)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)小(xiao)(xiao)(xiao)(xiao)時(shi)(shi)內(nei)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)喝水(shui)(shui)，每天睡(shui)(shui)前(qian)在(zai)(zai)(zai)(zai)黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)上(shang)(shang)(shang)(shang)(shang)(shang)貼(tie)個(ge)(ge)土豆片(pian)。 づ戀劍飄雪℡心(xin)得(de)分(fen)(fen)享(xiang) 一(yi)(yi)(yi)(yi)(yi)(yi)、用(yong)(yong)(yong)(yong)牛奶(nai)(nai)輕(qing)(qing)輕(qing)(qing)擦拭眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)周(zhou)(zhou)，減輕(qing)(qing)黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)。 二、用(yong)(yong)(yong)(yong)紗布蘸上(shang)(shang)(shang)(shang)(shang)(shang)酸奶(nai)(nai)，敷(fu)(fu)在(zai)(zai)(zai)(zai)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛(jing)(jing)(jing)周(zhou)(zhou)圍(wei)，每次10分(fen)(fen)鐘(zhong)，眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)周(zhou)(zhou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)皮膚就能(neng)(neng)(neng)喝飽水(shui)(shui)。 三、涂抹(mo)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霜時(shi)(shi)，手(shou)法(fa)一(yi)(yi)(yi)(yi)(yi)(yi)定(ding)要(yao)(yao)(yao)柔和(he)，用(yong)(yong)(yong)(yong)無名指(zhi)輕(qing)(qing)拍而(er)(er)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)是(shi)(shi)涂抹(mo)，這樣(yang)(yang)才不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)會(hui)(hui)(hui)造成(cheng)細紋(wen)。 四(si)、涂完眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霜后(hou)(hou)(hou)把(ba)(ba)雙(shuang)手(shou)搓熱(re)輕(qing)(qing)輕(qing)(qing)捂(wu)在(zai)(zai)(zai)(zai)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛(jing)(jing)(jing)上(shang)(shang)(shang)(shang)(shang)(shang)更(geng)利于(yu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霜的(de)(de)(de)(de)(de)(de)(de)(de)(de)吸收。 五、眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛(jing)(jing)(jing)干(gan)燥時(shi)(shi)，盛(sheng)一(yi)(yi)(yi)(yi)(yi)(yi)杯開水(shui)(shui)，閉上(shang)(shang)(shang)(shang)(shang)(shang)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛(jing)(jing)(jing)靠近杯口(kou)，用(yong)(yong)(yong)(yong)熱(re)氣蒸眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛(jing)(jing)(jing)（當(dang)(dang)然不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)太(tai)熱(re)了(le)(le)），之后(hou)(hou)(hou)馬上(shang)(shang)(shang)(shang)(shang)(shang)涂上(shang)(shang)(shang)(shang)(shang)(shang)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霜，或(huo)做個(ge)(ge)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)膜(mo)，很(hen)舒服喔。 六、如果買不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)到眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)膜(mo) 或(huo)覺(jue)得(de)貴(gui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)話買一(yi)(yi)(yi)(yi)(yi)(yi)瓶(ping)好的(de)(de)(de)(de)(de)(de)(de)(de)(de)抗衰(shuai)老(lao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)化(hua)妝水(shui)(shui) 好的(de)(de)(de)(de)(de)(de)(de)(de)(de)乳液(ye)(ye)都可(ke)(ke)以(yi)(yi)(yi)把(ba)(ba)它倒在(zai)(zai)(zai)(zai)厚(hou)手(shou)棉(mian)片(pian)上(shang)(shang)(shang)(shang)(shang)(shang)浸透 再分(fen)(fen)成(cheng)均勻的(de)(de)(de)(de)(de)(de)(de)(de)(de)兩(liang)片(pian) 貼(tie)在(zai)(zai)(zai)(zai)雙(shuang)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)上(shang)(shang)(shang)(shang)(shang)(shang)可(ke)(ke)以(yi)(yi)(yi)把(ba)(ba)上(shang)(shang)(shang)(shang)(shang)(shang)下眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)皮分(fen)(fen)開貼(tie)免的(de)(de)(de)(de)(de)(de)(de)(de)(de)覺(jue)得(de)無聊。之后(hou)(hou)(hou)最(zui)好在(zai)(zai)(zai)(zai)上(shang)(shang)(shang)(shang)(shang)(shang)面加一(yi)(yi)(yi)(yi)(yi)(yi)張保鮮膜(mo)。 七(qi)、注意(yi)睡(shui)(shui)姿(zi)，避(bi)(bi)免長(chang)期(qi)朝一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)方(fang)向側臥，更(geng)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)將(jiang)臉埋(mai)在(zai)(zai)(zai)(zai)枕(zhen)(zhen)頭(tou)里，眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)周(zhou)(zhou)很(hen)容(rong)易被擠(ji)壓(ya)出皺(zhou)紋(wen)。 八(ba)、保證充足(zu)睡(shui)(shui)眠(mian)，多(duo)鍛煉身體，多(duo)飲水(shui)(shui)，促進(jin)良好的(de)(de)(de)(de)(de)(de)(de)(de)(de)新陳代謝，這樣(yang)(yang)就不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)容(rong)易有(you)黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)了(le)(le)。 九(jiu)、面部(bu)(bu)表情(qing)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)太(tai)夸(kua)張，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)老(lao)是(shi)(shi)擠(ji)眉弄眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)，時(shi)(shi)間長(chang)了(le)(le)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)角周(zhou)(zhou)圍(wei)就會(hui)(hui)(hui)出現很(hen)多(duo)小(xiao)(xiao)(xiao)(xiao)皺(zhou)紋(wen)，到時(shi)(shi)候后(hou)(hou)(hou)悔都來(lai)(lai)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)及，真(zhen)是(shi)(shi)“年(nian)少(shao)(shao)(shao)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)注意(yi)，老(lao)大(da)徒傷(shang)悲”！ 十(shi)、烈(lie)日(ri)下外(wai)出一(yi)(yi)(yi)(yi)(yi)(yi)定(ding)要(yao)(yao)(yao)戴墨(mo)鏡，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)僅保護(hu)視(shi)力，也(ye)(ye)保護(hu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)周(zhou)(zhou)脆弱(ruo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)肌(ji)膚，秋冬也(ye)(ye)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)例(li)外(wai)。 十(shi)一(yi)(yi)(yi)(yi)(yi)(yi)、特別干(gan)燥的(de)(de)(de)(de)(de)(de)(de)(de)(de)季節，可(ke)(ke)以(yi)(yi)(yi)在(zai)(zai)(zai)(zai)使用(yong)(yong)(yong)(yong)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)霜的(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候加少(shao)(shao)(shao)量的(de)(de)(de)(de)(de)(de)(de)(de)(de)維E油，可(ke)(ke)以(yi)(yi)(yi)起(qi)(qi)到滋濕(shi)保濕(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)效果。滋腎明目(mu)(mu)茶：菊花(hua)、枸杞、紅棗、烏梅、決(jue)明子(zi)各(ge)一(yi)(yi)(yi)(yi)(yi)(yi)錢五分(fen)(fen)泡開水(shui)(shui)服。 眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)部(bu)(bu)急救(jiu)小(xiao)(xiao)(xiao)(xiao)方(fang)案： 1．對(dui)于(yu)長(chang)時(shi)(shi)間坐在(zai)(zai)(zai)(zai)電腦(nao)屏幕前(qian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)office女(nv)生來(lai)(lai)說，滴(di)上(shang)(shang)(shang)(shang)(shang)(shang)一(yi)(yi)(yi)(yi)(yi)(yi)滴(di)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)藥水(shui)(shui)是(shi)(shi)緩解眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛(jing)(jing)(jing)疲勞的(de)(de)(de)(de)(de)(de)(de)(de)(de)好方(fang)法(fa)。不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)過要(yao)(yao)(yao)注意(yi)哦，瓶(ping)口(kou)一(yi)(yi)(yi)(yi)(yi)(yi)定(ding)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)碰觸眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)皮和(he)睫毛(mao)，否則(ze)會(hui)(hui)(hui)污染(ran)藥水(shui)(shui)。 2．晚睡(shui)(shui)早起(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)規律作(zuo)息讓眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛(jing)(jing)(jing)常(chang)常(chang)都是(shi)(shi)腫(zhong)腫(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)，可(ke)(ke)以(yi)(yi)(yi)在(zai)(zai)(zai)(zai)臨(lin)(lin)睡(shui)(shui)前(qian)將(jiang)兩(liang)個(ge)(ge)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)銹鋼的(de)(de)(de)(de)(de)(de)(de)(de)(de)小(xiao)(xiao)(xiao)(xiao)勺放(fang)進(jin)冰箱的(de)(de)(de)(de)(de)(de)(de)(de)(de)冷藏室，第二天早上(shang)(shang)(shang)(shang)(shang)(shang)拿出來(lai)(lai)，放(fang)在(zai)(zai)(zai)(zai)腫(zhong)脹的(de)(de)(de)(de)(de)(de)(de)(de)(de)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛(jing)(jing)(jing)上(shang)(shang)(shang)(shang)(shang)(shang)做2分(fen)(fen)鐘(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)冷敷(fu)(fu)，眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛(jing)(jing)(jing)很(hen)快就可(ke)(ke)以(yi)(yi)(yi)消腫(zhong)，而(er)(er)且還能(neng)(neng)(neng)讓眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)神看(kan)起(qi)(qi)來(lai)(lai)更(geng)清澈。 3．常(chang)常(chang)出差的(de)(de)(de)(de)(de)(de)(de)(de)(de)通(tong)勤族們注意(yi)了(le)(le)，飛機上(shang)(shang)(shang)(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)干(gan)燥環(huan)(huan)境與辦公室的(de)(de)(de)(de)(de)(de)(de)(de)(de)空調比起(qi)(qi)來(lai)(lai)有(you)過之而(er)(er)無不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)及，補水(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)裝備不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)缺少(shao)(shao)(shao)。趁著(zhu)飛行(xing)時(shi)(shi)間為(wei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)部(bu)(bu)肌(ji)膚補補水(shui)(shui)，既(ji)打發了(le)(le)無聊時(shi)(shi)間，又能(neng)(neng)(neng)在(zai)(zai)(zai)(zai)下飛機時(shi)(shi)給別人一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)容(rong)光煥發的(de)(de)(de)(de)(de)(de)(de)(de)(de)好印(yin)象，何樂而(er)(er)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)為(wei)？ 眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛(jing)(jing)(jing)周(zhou)(zhou)圍(wei)皮膚過于(yu)嬌嫩，若不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)注意(yi)日(ri)常(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)護(hu)理(li)，特別是(shi)(shi)涂了(le)(le)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)影卸妝不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)徹底的(de)(de)(de)(de)(de)(de)(de)(de)(de)話，是(shi)(shi)很(hen)容(rong)易造成(cheng)黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)。另外(wai)，吸煙、睡(shui)(shui)眠(mian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)也(ye)(ye)都會(hui)(hui)(hui)讓眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)睛(jing)(jing)(jing)四(si)周(zhou)(zhou)蒙上(shang)(shang)(shang)(shang)(shang)(shang)陰影。值得(de)注意(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)，睡(shui)(shui)覺(jue)時(shi)(shi)枕(zhen)(zhen)頭(tou)太(tai)低也(ye)(ye)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)行(xing)。 當(dang)(dang)黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)出現時(shi)(shi)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)必著(zhu)急煩惱，這里介紹幾(ji)種消除(chu)黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)法(fa)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)妨一(yi)(yi)(yi)(yi)(yi)(yi)試。 1．熱(re)雞蛋(dan)按摩：雞蛋(dan)煮熟后(hou)(hou)(hou)去(qu)殼，用(yong)(yong)(yong)(yong)毛(mao)巾包裹住，合上(shang)(shang)(shang)(shang)(shang)(shang)雙(shuang)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)用(yong)(yong)(yong)(yong)雞蛋(dan)按摩眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)部(bu)(bu)四(si)周(zhou)(zhou)，可(ke)(ke)加快血(xue)液(ye)(ye)循(xun)(xun)(xun)環(huan)(huan)。不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)過注意(yi)，用(yong)(yong)(yong)(yong)后(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)雞蛋(dan)恐怕是(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)再吃(chi)了(le)(le)。 2．馬鈴(ling)薯片(pian)敷(fu)(fu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)：馬鈴(ling)薯（長(chang)芽的(de)(de)(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)可(ke)(ke)使用(yong)(yong)(yong)(yong)）去(qu)皮洗(xi)(xi)凈，切成(cheng)約兩(liang)厘米的(de)(de)(de)(de)(de)(de)(de)(de)(de)厚(hou)片(pian)，外(wai)敷(fu)(fu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)部(bu)(bu)5分(fen)(fen)鐘(zhong)后(hou)(hou)(hou)，用(yong)(yong)(yong)(yong)清水(shui)(shui)洗(xi)(xi)凈。當(dang)(dang)然敷(fu)(fu)過的(de)(de)(de)(de)(de)(de)(de)(de)(de)薯片(pian)也(ye)(ye)是(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)再吃(chi)了(le)(le)。 3．蘋果片(pian)敷(fu)(fu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)：蘋果洗(xi)(xi)凈切片(pian)，敷(fu)(fu)上(shang)(shang)(shang)(shang)(shang)(shang)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)15分(fen)(fen)鐘(zhong)后(hou)(hou)(hou)用(yong)(yong)(yong)(yong)水(shui)(shui)洗(xi)(xi)凈。蘋果含汁量越(yue)高越(yue)好。至于(yu)用(yong)(yong)(yong)(yong)過的(de)(de)(de)(de)(de)(de)(de)(de)(de)蘋果片(pian)，當(dang)(dang)然也(ye)(ye)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)再食用(yong)(yong)(yong)(yong)。 4.泡過后(hou)(hou)(hou)壓(ya)去(qu)茶汁的(de)(de)(de)(de)(de)(de)(de)(de)(de)茶葉袋(dai)(dai)(dai)(dai)外(wai)敷(fu)(fu)。 還有(you)一(yi)(yi)(yi)(yi)(yi)(yi)條(tiao)需要(yao)(yao)(yao)提醒的(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)，要(yao)(yao)(yao)想徹底去(qu)除(chu)黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)，先要(yao)(yao)(yao)去(qu)除(chu)制造黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)元兇(xiong)——熬夜，才是(shi)(shi)治本的(de)(de)(de)(de)(de)(de)(de)(de)(de)方(fang)法(fa)。當(dang)(dang)然，你的(de)(de)(de)(de)(de)(de)(de)(de)(de)黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)若是(shi)(shi)遺傳(chuan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)，那(nei)就另當(dang)(dang)別論了(le)(le)。 減黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan) 失眠(mian)、疲累、身體差，都會(hui)(hui)(hui)影響血(xue)液(ye)(ye)循(xun)(xun)(xun)環(huan)(huan)，不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)把(ba)(ba)血(xue)紅色素輸送到血(xue)管(guan)，黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)色素沉淀，形成(cheng)黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)。要(yao)(yao)(yao)紓緩黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)，可(ke)(ke)以(yi)(yi)(yi)無名指(zhi)在(zai)(zai)(zai)(zai)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)部(bu)(bu)四(si)周(zhou)(zhou)點(dian)壓(ya)，加速血(xue)液(ye)(ye)循(xun)(xun)(xun)環(huan)(huan)。 緊急修護(hu) 睡(shui)(shui)眠(mian)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)足(zu)、看(kan)電腦(nao)太(tai)久或(huo)剛哭過，都令雙(shuang)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)看(kan)來(lai)(lai)疲倦(juan)，兼現紅腫(zhong)。使用(yong)(yong)(yong)(yong)緊急修護(hu)精華，便(bian)能(neng)(neng)(neng)回復靚(jing)樣(yang)(yang)。 輕(qing)(qing)柔卸眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)妝 不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)少(shao)(shao)(shao)人涂上(shang)(shang)(shang)(shang)(shang)(shang)睫毛(mao)液(ye)(ye)、眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)影來(lai)(lai)美目(mu)(mu)，無疑(yi)貪靚(jing)無罪，但要(yao)(yao)(yao)懂得(de)選用(yong)(yong)(yong)(yong)溫和(he)的(de)(de)(de)(de)(de)(de)(de)(de)(de)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)部(bu)(bu)卸妝液(ye)(ye)，否則(ze)黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)色素積(ji)聚，便(bian)加速黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)圈(quan)(quan)和(he)黑(hei)(hei)(hei)(hei)(hei)(hei)(hei)斑的(de)(de)(de)(de)(de)(de)(de)(de)(de)形成(cheng)。 收服眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)袋(dai)(dai)(dai)(dai) 掛一(yi)(yi)(yi)(yi)(yi)(yi)雙(shuang)大(da)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)袋(dai)(dai)(dai)(dai)，委實(shi)礙眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)。眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)袋(dai)(dai)(dai)(dai)形成(cheng)皆因皮膚老(lao)化(hua)和(he)血(xue)液(ye)(ye)循(xun)(xun)(xun)環(huan)(huan)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)良，各(ge)少(shao)(shao)(shao)女(nv)千(qian)萬別在(zai)(zai)(zai)(zai)睡(shui)(shui)前(qian)喝太(tai)多(duo)水(shui)(shui)，亦應少(shao)(shao)(shao)吃(chi)過辣(la)過堿(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)食物。 民(min)間護(hu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)法(fa) 去(qu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)腫(zhong) ■ 用(yong)(yong)(yong)(yong)棉(mian)花(hua)沾凍(dong)牛奶(nai)(nai)敷(fu)(fu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)，凍(dong)牛奶(nai)(nai)有(you)消腫(zhong)作(zuo)用(yong)(yong)(yong)(yong) ■ 把(ba)(ba)甘菊茶包沾水(shui)(shui)后(hou)(hou)(hou)放(fang)雪柜，冷卻(que)后(hou)(hou)(hou)敷(fu)(fu)在(zai)(zai)(zai)(zai)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)皮上(shang)(shang)(shang)(shang)(shang)(shang) ■ 睡(shui)(shui)前(qian)一(yi)(yi)(yi)(yi)(yi)(yi)小(xiao)(xiao)(xiao)(xiao)時(shi)(shi)不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)要(yao)(yao)(yao)喝水(shui)(shui) ■ 早睡(shui)(shui)早起(qi)(qi)。 去(qu)眼(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)(yan)袋(dai)(dai)(dai)(dai) ■ 避(bi)(bi)免紫(zi)外(wai)光照射 ■ 不(bu)(bu)(bu)(bu)(bu)(bu)(bu)(bu)進(jin)食鹽分(fen)(fen)重或(huo)辛辣(la)食物，避(bi)(bi)免體內(nei)積(ji)存大(da)量水(shui)(shui)分(fen)(fen) ■ 用(yong)(yong)(yong)(yong)較高枕(zhen)(zhen)頭(tou)? ■ 避(bi)(bi)免俯(fu)伏睡(shui)(shui)姿(zi)。
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