白鼠洗臉
老鼠(shu)是一種(zhong)有(you)“洗(xi)臉(lian)(lian)”習慣的(de)動物，用的(de)是唾(tuo)液(ye)(ye)。大(da)家不妨也試試：洗(xi)過臉(lian)(lian)后，將兩手用力(li)搓(cuo)(cuo)熱，舌頂上腭(e)積攢唾(tuo)液(ye)(ye)。然后從上到下搓(cuo)(cuo)面49次(ci);唾(tuo)液(ye)(ye)吐在手中，再搓(cuo)(cuo)49次(ci)，最后，輕輕拍打臉(lian)(lian)部，用熱水泡過的(de)手巾(jin)敷面30秒(miao)鐘，每天早中晚(wan)三次(ci)。 (十二生肖 ///shengxiao/)
鍛(duan)煉功效(xiao)：這(zhe)種洗臉(lian)的(de)過程(cheng)實際上是搓(cuo)(cuo)臉(lian)健身(shen)。搓(cuo)(cuo)臉(lian)能舒展面(mian)(mian)神(shen)經(jing)(jing)(jing)和(he)(he)(he)(he)表情(qing)肌(ji)，還可(ke)防治(zhi)面(mian)(mian)神(shen)經(jing)(jing)(jing)炎、視(shi)力減退(tui)和(he)(he)(he)(he)鼻炎，并預防感冒。面(mian)(mian)部神(shen)經(jing)(jing)(jing)豐富卻又脆弱。搓(cuo)(cuo)臉(lian)使面(mian)(mian)部血液循環(huan)(huan)加(jia)(jia)快，表情(qing)肌(ji)和(he)(he)(he)(he)面(mian)(mian)神(shen)經(jing)(jing)(jing)都得(de)(de)到了活動和(he)(he)(he)(he)滋養。與(yu)此同時，眼(yan)周的(de)血液循環(huan)(huan)也會加(jia)(jia)快，不僅(jin)緩解視(shi)力疲勞，也會使視(shi)神(shen)經(jing)(jing)(jing)的(de)活力增強，而減緩眼(yan)睛(jing)的(de)退(tui)行性(xing)病變。搓(cuo)(cuo)臉(lian)時使鼻腔(qiang)得(de)(de)以(yi)按摩，促(cu)進(jin)鼻腔(qiang)血液循環(huan)(huan)，防止鼻腔(qiang)過于干燥，可(ke)有效(xiao)預防感冒和(he)(he)(he)(he)鼻炎。
分頁導航 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)(xiao)狗健(jian)(jian)(jian)身(shen)功(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)(xiao)馬健(jian)(jian)(jian)身(shen)功(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)(xiao)豬健(jian)(jian)(jian)身(shen)功(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)(xiao)雞健(jian)(jian)(jian)身(shen)功(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)(xiao)猴健(jian)(jian)(jian)身(shen)功(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)(xiao)羊健(jian)(jian)(jian)身(shen)功(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)(xiao)蛇(she)健(jian)(jian)(jian)身(shen)功(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)(xiao)龍健(jian)(jian)(jian)身(shen)功(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)(xiao)兔健(jian)(jian)(jian)身(shen)功(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)(xiao)虎健(jian)(jian)(jian)身(shen)功(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)(xiao)牛(niu)健(jian)(jian)(jian)身(shen)功(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)(xiao)鼠健(jian)(jian)(jian)身(shen)功(gong)(gong)(gong)
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