放(fang)(fang)(fang)松(song)(song)(song)、入靜(jing)與(yu)自然，是氣功(gong)(gong)(gong)鍛煉過(guo)(guo)程中的(de)最基(ji)本要(yao)(yao)求(qiu)。不(bu)論(lun)何種(zhong)(zhong)功(gong)(gong)(gong)法，練功(gong)(gong)(gong)的(de)哪個階段都必須符合這一基(ji)本準則。一般說來(lai)，在(zai)(zai)(zai)練功(gong)(gong)(gong)過(guo)(guo)程中，松(song)(song)(song)靜(jing)自然看(kan)起(qi)來(lai)很簡單，但(dan)真(zhen)正(zheng)悟解和做到(dao)(dao)(dao)，卻要(yao)(yao)下一番功(gong)(gong)(gong)夫。 　　松(song)(song)(song)是指整個身體(ti)(ti)(ti)和精(jing)(jing)神(shen)放(fang)(fang)(fang)松(song)(song)(song)。人生活(huo)在(zai)(zai)(zai)自然和社會之中，在(zai)(zai)(zai)覺(jue)醒(xing)的(de)時(shi)候受(shou)種(zhong)(zhong)種(zhong)(zhong)外界環(huan)境因(yin)素影響，精(jing)(jing)神(shen)和身體(ti)(ti)(ti)常(chang)處在(zai)(zai)(zai)緊(jin)(jin)(jin)張狀態，使(shi)身體(ti)(ti)(ti)機(ji)能(neng)難以(yi)正(zheng)常(chang)發揮，甚至導(dao)致各種(zhong)(zhong)疾病(bing)的(de)出(chu)現。因(yin)此，練功(gong)(gong)(gong)首先要(yao)(yao)從(cong)消除(chu)緊(jin)(jin)(jin)張狀態入手，把(ba)世事勞碌(liu)、人生憂患放(fang)(fang)(fang)在(zai)(zai)(zai)一邊，先使(shi)精(jing)(jing)神(shen)盡量(liang)放(fang)(fang)(fang)松(song)(song)(song)。只有(you)(you)精(jing)(jing)神(shen)不(bu)緊(jin)(jin)(jin)張才(cai)能(neng)做到(dao)(dao)(dao)身體(ti)(ti)(ti)的(de)真(zhen)正(zheng)放(fang)(fang)(fang)松(song)(song)(song)。所(suo)謂身體(ti)(ti)(ti)放(fang)(fang)(fang)松(song)(song)(song)，也(ye)不(bu)是完全松(song)(song)(song)弛、松(song)(song)(song)懈或松(song)(song)(song)散無力，而是松(song)(song)(song)而不(bu)懈、松(song)(song)(song)中有(you)(you)緊(jin)(jin)(jin)、緊(jin)(jin)(jin)而不(bu)僵。每(mei)一種(zhong)(zhong)功(gong)(gong)(gong)法對(dui)姿勢都有(you)(you)一定要(yao)(yao)求(qiu)，要(yao)(yao)保持(chi)某一姿勢必須有(you)(you)一定肌(ji)肉(rou)群(qun)處于緊(jin)(jin)(jin)張狀態，這和練功(gong)(gong)(gong)放(fang)(fang)(fang)松(song)(song)(song)似(si)有(you)(you)一定矛盾。其實，這時(shi)的(de)肌(ji)肉(rou)緊(jin)(jin)(jin)張是在(zai)(zai)(zai)保持(chi)姿勢的(de)前(qian)提下使(shi)各部肌(ji)肉(rou)達到(dao)(dao)(dao)最大限度的(de)放(fang)(fang)(fang)松(song)(song)(song)，將(jiang)矛盾統一起(qi)來(lai)。在(zai)(zai)(zai)練功(gong)(gong)(gong)初期，由于要(yao)(yao)求(qiu)有(you)(you)一定的(de)意念(nian)活(huo)動來(lai)排除(chu)雜念(nian)，這種(zhong)(zhong)狀態與(yu)精(jing)(jing)神(shen)的(de)放(fang)(fang)(fang)松(song)(song)(song)也(ye)要(yao)(yao)統一起(qi)來(lai)，在(zai)(zai)(zai)開始(shi)練習時(shi)不(bu)容易做到(dao)(dao)(dao)，經過(guo)(guo)一段時(shi)間，就(jiu)會逐漸(jian)做到(dao)(dao)(dao)松(song)(song)(song)中有(you)(you)緊(jin)(jin)(jin)、緊(jin)(jin)(jin)而不(bu)僵。

　　靜是(shi)(shi)指練(lian)功(gong)過(guo)程(cheng)中(zhong)，雜念相對減少，高度安靜、輕松(song)舒(shu)適(shi)的(de)(de)(de)入(ru)靜狀(zhuang)態。入(ru)靜程(cheng)度的(de)(de)(de)深淺，反(fan)映著練(lian)功(gong)狀(zhuang)態的(de)(de)(de)好壞，直(zhi)接關系(xi)到練(lian)功(gong)效果(guo)，其(qi)詳細內容已在(zai)本書中(zhong)有(you)(you)關入(ru)靜的(de)(de)(de)部分談(tan)及。需要(yao)(yao)(yao)指出的(de)(de)(de)是(shi)(shi)，松(song)與靜是(shi)(shi)同時(shi)要(yao)(yao)(yao)求(qiu)并互(hu)相促進的(de)(de)(de)，放(fang)松(song)可以幫(bang)助入(ru)靜，入(ru)靜可以進一步放(fang)松(song)。 　　自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)，是(shi)(shi)指初(chu)練(lian)氣(qi)功(gong)時(shi)應心情(qing)自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)，姿勢(shi)動作自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)和(he)(he)呼(hu)吸自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)。練(lian)功(gong)中(zhong)不要(yao)(yao)(yao)用意(yi)(yi)過(guo)強(qiang)，主觀追求(qiu)境界(jie)(jie)和(he)(he)功(gong)夫。要(yao)(yao)(yao)勿(wu)忘勿(wu)助，似有(you)(you)意(yi)(yi)似無意(yi)(yi)。氣(qi)功(gong)界(jie)(jie)有(you)(you)萬(wan)法(fa)(fa)歸自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)，練(lian)功(gong)貴乎自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)的(de)(de)(de)論述(shu)，可見自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)這一原(yuan)則的(de)(de)(de)重(zhong)要(yao)(yao)(yao)。自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)原(yuan)則要(yao)(yao)(yao)貫徹到練(lian)功(gong)各方(fang)面(mian)和(he)(he)全過(guo)程(cheng)中(zhong)。首先(xian)，不論坐、臥、站、行，姿勢(shi)都應做(zuo)(zuo)到自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)舒(shu)適(shi)，毫無勉強(qiang)；呼(hu)吸時(shi)也(ye)(ye)應在(zai)自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)的(de)(de)(de)前提下，寧神靜息，逐步達到柔、細、勻、長(chang)；意(yi)(yi)念活動也(ye)(ye)應自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)，即使在(zai)入(ru)靜后偶有(you)(you)雜念起伏也(ye)(ye)是(shi)(shi)正(zheng)常(chang)的(de)(de)(de)，慢慢會自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)過(guo)渡到似有(you)(you)似無，綿綿若存。其(qi)次，在(zai)練(lian)功(gong)初(chu)期，要(yao)(yao)(yao)求(qiu)自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)，主要(yao)(yao)(yao)是(shi)(shi)要(yao)(yao)(yao)求(qiu)練(lian)功(gong)的(de)(de)(de)方(fang)法(fa)(fa)、練(lian)功(gong)的(de)(de)(de)過(guo)程(cheng)中(zhong)的(de)(de)(de)自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)，這往往需要(yao)(yao)(yao)人為地努力才能(neng)做(zuo)(zuo)到。只有(you)(you)自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)，才能(neng)具(ju)體懂(dong)道法(fa)(fa)自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)、人法(fa)(fa)自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)的(de)(de)(de)深刻含義(yi)(yi)。 　　上(shang)面(mian)所說的(de)(de)(de)松(song)靜自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)主要(yao)(yao)(yao)針對練(lian)功(gong)過(guo)程(cheng)而言，廣義(yi)(yi)的(de)(de)(de)松(song)靜自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)，即生(sheng)活中(zhong)時(shi)時(shi)也(ye)(ye)要(yao)(yao)(yao)注意(yi)(yi)松(song)靜自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)，才能(neng)鞏固和(he)(he)擴大練(lian)功(gong)效果(guo)，并成為更高氣(qi)功(gong)境界(jie)(jie)的(de)(de)(de)基礎。

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