午夜片无码AB区在线播放APP

登錄
首頁 >> 健康生活 >> 運動健身

掌握松靜自然

佚名 2023-05-05 10:42:27

  放(fang)(fang)(fang)松(song)(song)(song)、入靜(jing)與(yu)自然,是氣功(gong)(gong)(gong)鍛煉過(guo)(guo)程中的(de)最基(ji)本要(yao)(yao)求(qiu)。不(bu)論(lun)何種(zhong)(zhong)功(gong)(gong)(gong)法,練功(gong)(gong)(gong)的(de)哪個階段都必須符合這一基(ji)本準則。一般說來(lai),在(zai)(zai)(zai)練功(gong)(gong)(gong)過(guo)(guo)程中,松(song)(song)(song)靜(jing)自然看(kan)起(qi)來(lai)很簡單,但(dan)真(zhen)正(zheng)悟解和做到(dao)(dao)(dao),卻要(yao)(yao)下一番功(gong)(gong)(gong)夫。   松(song)(song)(song)是指整個身體(ti)(ti)(ti)和精(jing)(jing)神(shen)放(fang)(fang)(fang)松(song)(song)(song)。人生活(huo)在(zai)(zai)(zai)自然和社會之中,在(zai)(zai)(zai)覺(jue)醒(xing)的(de)時(shi)候受(shou)種(zhong)(zhong)種(zhong)(zhong)外界環(huan)境因(yin)素影響,精(jing)(jing)神(shen)和身體(ti)(ti)(ti)常(chang)處在(zai)(zai)(zai)緊(jin)(jin)(jin)張狀態,使(shi)身體(ti)(ti)(ti)機(ji)能(neng)難以(yi)正(zheng)常(chang)發揮,甚至導(dao)致各種(zhong)(zhong)疾病(bing)的(de)出(chu)現。因(yin)此,練功(gong)(gong)(gong)首先要(yao)(yao)從(cong)消除(chu)緊(jin)(jin)(jin)張狀態入手,把(ba)世事勞碌(liu)、人生憂患放(fang)(fang)(fang)在(zai)(zai)(zai)一邊,先使(shi)精(jing)(jing)神(shen)盡量(liang)放(fang)(fang)(fang)松(song)(song)(song)。只有(you)(you)精(jing)(jing)神(shen)不(bu)緊(jin)(jin)(jin)張才(cai)能(neng)做到(dao)(dao)(dao)身體(ti)(ti)(ti)的(de)真(zhen)正(zheng)放(fang)(fang)(fang)松(song)(song)(song)。所(suo)謂身體(ti)(ti)(ti)放(fang)(fang)(fang)松(song)(song)(song),也(ye)不(bu)是完全松(song)(song)(song)弛、松(song)(song)(song)懈或松(song)(song)(song)散無力,而是松(song)(song)(song)而不(bu)懈、松(song)(song)(song)中有(you)(you)緊(jin)(jin)(jin)、緊(jin)(jin)(jin)而不(bu)僵。每(mei)一種(zhong)(zhong)功(gong)(gong)(gong)法對(dui)姿勢都有(you)(you)一定要(yao)(yao)求(qiu),要(yao)(yao)保持(chi)某一姿勢必須有(you)(you)一定肌(ji)肉(rou)群(qun)處于緊(jin)(jin)(jin)張狀態,這和練功(gong)(gong)(gong)放(fang)(fang)(fang)松(song)(song)(song)似(si)有(you)(you)一定矛盾。其實,這時(shi)的(de)肌(ji)肉(rou)緊(jin)(jin)(jin)張是在(zai)(zai)(zai)保持(chi)姿勢的(de)前(qian)提下使(shi)各部肌(ji)肉(rou)達到(dao)(dao)(dao)最大限度的(de)放(fang)(fang)(fang)松(song)(song)(song),將(jiang)矛盾統一起(qi)來(lai)。在(zai)(zai)(zai)練功(gong)(gong)(gong)初期,由于要(yao)(yao)求(qiu)有(you)(you)一定的(de)意念(nian)活(huo)動來(lai)排除(chu)雜念(nian),這種(zhong)(zhong)狀態與(yu)精(jing)(jing)神(shen)的(de)放(fang)(fang)(fang)松(song)(song)(song)也(ye)要(yao)(yao)統一起(qi)來(lai),在(zai)(zai)(zai)開始(shi)練習時(shi)不(bu)容易做到(dao)(dao)(dao),經過(guo)(guo)一段時(shi)間,就(jiu)會逐漸(jian)做到(dao)(dao)(dao)松(song)(song)(song)中有(you)(you)緊(jin)(jin)(jin)、緊(jin)(jin)(jin)而不(bu)僵。

  靜是(shi)(shi)指練(lian)功(gong)過(guo)程(cheng)中(zhong),雜念相對減少,高度安靜、輕松(song)舒(shu)適(shi)的(de)(de)(de)入(ru)靜狀(zhuang)態。入(ru)靜程(cheng)度的(de)(de)(de)深淺,反(fan)映著練(lian)功(gong)狀(zhuang)態的(de)(de)(de)好壞,直(zhi)接關系(xi)到練(lian)功(gong)效果(guo),其(qi)詳細內容已在(zai)本書中(zhong)有(you)(you)關入(ru)靜的(de)(de)(de)部分談(tan)及。需要(yao)(yao)(yao)指出的(de)(de)(de)是(shi)(shi),松(song)與靜是(shi)(shi)同時(shi)要(yao)(yao)(yao)求(qiu)并互(hu)相促進的(de)(de)(de),放(fang)松(song)可以幫(bang)助入(ru)靜,入(ru)靜可以進一步放(fang)松(song)。   自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran),是(shi)(shi)指初(chu)練(lian)氣(qi)功(gong)時(shi)應心情(qing)自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran),姿勢(shi)動作自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)和(he)(he)呼(hu)吸自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)。練(lian)功(gong)中(zhong)不要(yao)(yao)(yao)用意(yi)(yi)過(guo)強(qiang),主觀追求(qiu)境界(jie)(jie)和(he)(he)功(gong)夫。要(yao)(yao)(yao)勿(wu)忘勿(wu)助,似有(you)(you)意(yi)(yi)似無意(yi)(yi)。氣(qi)功(gong)界(jie)(jie)有(you)(you)萬(wan)法(fa)(fa)歸自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran),練(lian)功(gong)貴乎自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)的(de)(de)(de)論述(shu),可見自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)這一原(yuan)則的(de)(de)(de)重(zhong)要(yao)(yao)(yao)。自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)原(yuan)則要(yao)(yao)(yao)貫徹到練(lian)功(gong)各方(fang)面(mian)和(he)(he)全過(guo)程(cheng)中(zhong)。首先(xian),不論坐、臥、站、行,姿勢(shi)都應做(zuo)(zuo)到自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)舒(shu)適(shi),毫無勉強(qiang);呼(hu)吸時(shi)也(ye)(ye)應在(zai)自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)的(de)(de)(de)前提下,寧神靜息,逐步達到柔、細、勻、長(chang);意(yi)(yi)念活動也(ye)(ye)應自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran),即使在(zai)入(ru)靜后偶有(you)(you)雜念起伏也(ye)(ye)是(shi)(shi)正(zheng)常(chang)的(de)(de)(de),慢慢會自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)過(guo)渡到似有(you)(you)似無,綿綿若存。其(qi)次,在(zai)練(lian)功(gong)初(chu)期,要(yao)(yao)(yao)求(qiu)自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran),主要(yao)(yao)(yao)是(shi)(shi)要(yao)(yao)(yao)求(qiu)練(lian)功(gong)的(de)(de)(de)方(fang)法(fa)(fa)、練(lian)功(gong)的(de)(de)(de)過(guo)程(cheng)中(zhong)的(de)(de)(de)自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran),這往往需要(yao)(yao)(yao)人為地努力才能(neng)做(zuo)(zuo)到。只有(you)(you)自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran),才能(neng)具(ju)體懂(dong)道法(fa)(fa)自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)、人法(fa)(fa)自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)的(de)(de)(de)深刻含義(yi)(yi)。   上(shang)面(mian)所說的(de)(de)(de)松(song)靜自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran)主要(yao)(yao)(yao)針對練(lian)功(gong)過(guo)程(cheng)而言,廣義(yi)(yi)的(de)(de)(de)松(song)靜自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran),即生(sheng)活中(zhong)時(shi)時(shi)也(ye)(ye)要(yao)(yao)(yao)注意(yi)(yi)松(song)靜自(zi)(zi)(zi)(zi)然(ran)(ran)(ran)(ran)(ran),才能(neng)鞏固和(he)(he)擴大練(lian)功(gong)效果(guo),并成為更高氣(qi)功(gong)境界(jie)(jie)的(de)(de)(de)基礎。

本文地址(zhi)://n85e38t.cn/yundongjianshen/34868.html.

聲明: 我(wo)們致力于(yu)保護作(zuo)者版(ban)權(quan),注重分享(xiang),被(bei)刊用(yong)文(wen)(wen)章因無法核實真實出處,未能(neng)及時與作(zuo)者取得聯(lian)系(xi),或有版(ban)權(quan)異(yi)議的(de),請聯(lian)系(xi)管理(li)員(yuan),我(wo)們會立即處理(li),本(ben)站部分文(wen)(wen)字與圖(tu)片資源來自于(yu)網絡,轉載是出于(yu)傳遞更多信息之目的(de),若有來源標注錯(cuo)誤或侵(qin)犯了您(nin)的(de)合法權(quan)益,請立即通(tong)知我(wo)們(管理(li)員(yuan)郵箱:),情(qing)況(kuang)屬實,我(wo)們會第一(yi)時間予以刪(shan)除,并同時向(xiang)您(nin)表示(shi)歉(qian)意,謝(xie)謝(xie)!

上一篇:

下(xia)一篇(pian):

相關文章