本文關鍵詞:潰瘍病
鮮旱蓮(lian)草 : 50g
紅棗 : 8～10枚
將旱蓮草、紅棗加清水兩(liang)碗(wan)煎至一碗(wan)。去(qu)渣飲粥，每日2次。
【別稱】黑水草、墨旱蓮、鱧腸、墨汁草、爛腳草。
【形態特(te)征】一年(nian)生(sheng)草(cao)(cao)本植(zhi)物，高20～60厘米。全株(zhu)有粗毛。莖直立或平伏，多分枝，莖節(jie)著地生(sheng)根。葉(xie)對生(sheng)，葉(xie)片披針形，邊緣常有細鋸(ju)齒，無柄。折斷莖葉(xie)即流出(chu)液汁，數分鐘后即變成(cheng)藍黑(hei)色，頭狀(zhuang)花小，色白，生(sheng)于葉(xie)腋(ye)或枝頂。瘦果黑(hei)色。全草(cao)(cao)干燥后呈黑(hei)色，故(gu)稱“墨旱蓮”。全草(cao)(cao)入(ru)藥，夏、秋采收，鮮用或曬干。
【生長環境】我國南北各地均(jun)有分布。多生于(yu)溪溝、田邊、屋(wu)旁陰濕處。
【性(xing)味(wei)(wei)功效(xiao)】味(wei)(wei)甘、酸，性(xing)涼。涼血止血，消腫排膿(nong)，滋陰補腎。
【驗方(fang)精(jing)選(xuan)】第一方(fang)：旱蓮草120克。
用法：加(jia)紅糖(tang)或白糖(tang)，水煎，溫腹，每日1劑。
主治：紅痢、白痢。第二方：鮮旱蓮草50克(ke)，米酒適(shi)量。
用法：搗爛，加水，酒攪勻(yun)，取汁服。
主(zhu)治：夾陰傷寒(癥見高(gao)熱(re)、頭重、全(quan)身酸楚(chu)、眼花、舌苔黃(huang))。第三方(fang)：鮮(xian)旱蓮草(cao)適量。
用法：洗凈(jing)搗汁，每(mei)次服30～40毫(hao)升，每(mei)日3次。
主治(zhi)：急性(xing)出血性(xing)壞死性(xing)腸(chang)炎。第四(si)方(fang)：旱蓮草90～120克。
用法：洗凈搗汁。外涂患外，每日數次。解毒止(zhi)痛(tong)。
主治：帶狀皰(pao)疹。第五方：旱蓮(lian)草20克，仙(xian)鶴草15克，白茅根30克。
用法(fa)：水(shui)煎服，每日1劑。
主治：吐(tu)血、咯血、衄(nv)血、尿血、月(yue)經過(guo)多(duo)。第六方(fang)：鮮旱蓮草適量。
用法：洗凈，將(jiang)莖葉置手中搓爛，外敷傷(shang)口。或將(jiang)鮮旱(han)蓮(lian)草(cao)洗凈焙干，研成(cheng)細(xi)粉，外涂(tu)于傷(shang)口上。
主治(zhi)：外傷出血。第七方：旱蓮(lian)草30克。
用(yong)法：水煎分2次服(fu)，每日1劑。
主(zhu)治：月(yue)經(jing)過多。第八方：旱蓮草適量(liang)。
用法(fa)：用旱蓮草30克，水(shui)煎服，每日2次，連服1個(ge)月為1個(ge)療程。
主治：冠心病。
食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)方法(fa) 我們經(jing)(jing)(jing)(jing)(jing)(jing)常(chang)把(ba)(ba)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)當(dang)(dang)成(cheng)(cheng)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果吃(chi)掉，殊不(bu)(bu)知它還有(you)(you)藥(yao)用(yong)(yong)(yong)(yong)。紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)性(xing)(xing)溫(wen)(wen)味(wei)甘，具(ju)(ju)(ju)有(you)(you)補(bu)(bu)(bu)益(yi)(yi)(yi)(yi)脾胃(wei)、調(diao)(diao)(diao)(diao)和(he)(he)(he)藥(yao)性(xing)(xing)、養(yang)(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)寧神(shen)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)果，是(shi)中醫(yi)處方里最常(chang)見的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)味(wei)藥(yao)。紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)含有(you)(you)蛋(dan)白(bai)(bai)(bai)質(zhi)(zhi)、多(duo)(duo)種(zhong)氨基酸、胡蘿卜素(su)、維生(sheng)(sheng)素(su)A、維生(sheng)(sheng)素(su)B2、維生(sheng)(sheng)素(su)C、維生(sheng)(sheng)素(su)P、鐵(tie)質(zhi)(zhi)、鈣質(zhi)(zhi)、磷質(zhi)(zhi)等(deng)(deng)(deng)(deng)(deng)，對肝(gan)(gan)(gan)(gan)臟(zang)(zang)、心(xin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)系統、造血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)系統都很有(you)(you)益(yi)(yi)(yi)(yi)。 下(xia)面介紹幾款(kuan)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)方法(fa)： 紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui) 紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)10枚(掰開(kai))，大(da)麥100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)7倍，煎(jian)煮(zhu)(zhu)后(hou)(hou)(hou)(hou)(hou)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)下(xia)。不(bu)(bu)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)糖(tang)(tang)。紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)中所(suo)富含的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)特殊物質(zhi)(zhi)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)減(jian)少(shao)過(guo)(guo)(guo)敏(min)介質(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)釋(shi)放(fang)(fang)(fang)，多(duo)(duo)吃(chi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)治愈過(guo)(guo)(guo)敏(min)癥(zheng)。 紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)蜂(feng)蜜茶(cha) 紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(去(qu)(qu)(qu)核(he)(he))150克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，冰(bing)(bing)糖(tang)(tang)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)350毫(hao)升(sheng)煮(zhu)(zhu)熟(shu)(shu)，收干(gan)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)分(fen)(fen)(fen)(fen)，搗(dao)成(cheng)(cheng)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)泥。再加(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)蜂(feng)蜜250毫(hao)升(sheng)拌(ban)勻(yun)，盛(sheng)在(zai)干(gan)凈(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)玻璃瓶(ping)中，飲(yin)(yin)用(yong)(yong)(yong)(yong)時(shi)取(qu)1茶(cha)匙(chi)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)溫(wen)(wen)開(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。大(da)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)、蜂(feng)蜜都是(shi)溫(wen)(wen)性(xing)(xing)食(shi)(shi)(shi)(shi)(shi)材(cai)，在(zai)寒冷的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冬季，喝(he)(he)(he)一(yi)(yi)(yi)(yi)(yi)杯這樣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)茶(cha)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)補(bu)(bu)(bu)充(chong)元氣(qi)(qi)，增(zeng)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)熱量(liang)(liang)(liang)(liang)(liang)。 木(mu)(mu)(mu)(mu)(mu)(mu)(mu)耳(er)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)湯(tang)(tang)(tang)(tang) 黑木(mu)(mu)(mu)(mu)(mu)(mu)(mu)耳(er)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，白(bai)(bai)(bai)糖(tang)(tang)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)，用(yong)(yong)(yong)(yong)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，把(ba)(ba)黑木(mu)(mu)(mu)(mu)(mu)(mu)(mu)耳(er)和(he)(he)(he)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)煮(zhu)(zhu)熟(shu)(shu)后(hou)(hou)(hou)(hou)(hou)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)白(bai)(bai)(bai)糖(tang)(tang)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。黑木(mu)(mu)(mu)(mu)(mu)(mu)(mu)耳(er)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)清(qing)(qing)(qing)肺、益(yi)(yi)(yi)(yi)氣(qi)(qi)，紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)補(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、養(yang)(yang)(yang)(yang)顏(yan)。從經(jing)(jing)(jing)(jing)(jing)(jing)前(qian)1周到(dao)(dao)月(yue)經(jing)(jing)(jing)(jing)(jing)(jing)結(jie)束后(hou)(hou)(hou)(hou)(hou)，隔天食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)緩解經(jing)(jing)(jing)(jing)(jing)(jing)期貧血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，使(shi)面色(se)(se)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)潤可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)愛。 當(dang)(dang)歸紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)粥(zhou)(zhou)(zhou) 當(dang)(dang)歸15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、白(bai)(bai)(bai)糖(tang)(tang)20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、粳(jing)(jing)米50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。先(xian)(xian)(xian)將(jiang)當(dang)(dang)歸用(yong)(yong)(yong)(yong)溫(wen)(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)浸泡(pao)片(pian)刻(ke)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)200克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，先(xian)(xian)(xian)煎(jian)濃汁(zhi)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，去(qu)(qu)(qu)渣(zha)取(qu)汁(zhi)，與(yu)(yu)粳(jing)(jing)米、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)和(he)(he)(he)白(bai)(bai)(bai)糖(tang)(tang)一(yi)(yi)(yi)(yi)(yi)同(tong)(tong)(tong)(tong)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)，煮(zhu)(zhu)至(zhi)(zhi)粥(zhou)(zhou)(zhou)成(cheng)(cheng)。每(mei)(mei)(mei)(mei)日(ri)(ri)早晚溫(wen)(wen)熱服(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)，10日(ri)(ri)為1個(ge)(ge)療程(cheng)。此(ci)(ci)(ci)(ci)粥(zhou)(zhou)(zhou)具(ju)(ju)(ju)有(you)(you)補(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)調(diao)(diao)(diao)(diao)經(jing)(jing)(jing)(jing)(jing)(jing)，活(huo)(huo)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)止(zhi)(zhi)痛，潤腸(chang)通(tong)便(bian)(bian)(bian)(bian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)能(neng)(neng)(neng)，適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)(yu)(yu)氣(qi)(qi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)不(bu)(bu)足(zu)、月(yue)經(jing)(jing)(jing)(jing)(jing)(jing)不(bu)(bu)調(diao)(diao)(diao)(diao)、閉(bi)經(jing)(jing)(jing)(jing)(jing)(jing)痛經(jing)(jing)(jing)(jing)(jing)(jing)、血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)虛(xu)頭(tou)痛、眩暈及(ji)(ji)(ji)便(bian)(bian)(bian)(bian)秘(mi)等(deng)(deng)(deng)(deng)(deng)癥(zheng)。 首(shou)(shou)烏紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)粥(zhou)(zhou)(zhou) 何首(shou)(shou)烏粉(fen)25克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、冰(bing)(bing)糖(tang)(tang)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、粳(jing)(jing)米50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。先(xian)(xian)(xian)將(jiang)粳(jing)(jing)米、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)一(yi)(yi)(yi)(yi)(yi)同(tong)(tong)(tong)(tong)入(ru)(ru)(ru)(ru)鍋(guo)，熬煮(zhu)(zhu)成(cheng)(cheng)粥(zhou)(zhou)(zhou)。待(dai)粥(zhou)(zhou)(zhou)半(ban)熟(shu)(shu)時(shi)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)何首(shou)(shou)烏粉(fen)，邊煮(zhu)(zhu)邊攪(jiao)勻(yun)，至(zhi)(zhi)粥(zhou)(zhou)(zhou)粘(zhan)稠即(ji)(ji)成(cheng)(cheng)，再加(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)冰(bing)(bing)糖(tang)(tang)調(diao)(diao)(diao)(diao)味(wei)。此(ci)(ci)(ci)(ci)粥(zhou)(zhou)(zhou)有(you)(you)補(bu)(bu)(bu)肝(gan)(gan)(gan)(gan)腎(shen)、益(yi)(yi)(yi)(yi)精(jing)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、通(tong)便(bian)(bian)(bian)(bian)、解毒等(deng)(deng)(deng)(deng)(deng)功(gong)(gong)效(xiao)，適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)(yu)(yu)肝(gan)(gan)(gan)(gan)腎(shen)兩虛(xu)、精(jing)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)不(bu)(bu)足(zu)所(suo)致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頭(tou)昏(hun)眼(yan)(yan)花、失(shi)眠(mian)(mian)健(jian)(jian)(jian)忘(wang)、夢(meng)遺滑精(jing)等(deng)(deng)(deng)(deng)(deng)癥(zheng)，老年(nian)性(xing)(xing)高(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓、血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)硬化(hua)(hua)患(huan)者(zhe)久服(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)延年(nian)益(yi)(yi)(yi)(yi)壽。 紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)枸杞(qi)粥(zhou)(zhou)(zhou) 材(cai)料：紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)70g，枸杞(qi)15g，米100g。 做(zuo)法(fa)： 1． 先(xian)(xian)(xian)將(jiang)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)，枸杞(qi)等(deng)(deng)(deng)(deng)(deng)食(shi)(shi)(shi)(shi)(shi)材(cai)先(xian)(xian)(xian)泡(pao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)并(bing)(bing)清(qing)(qing)(qing)洗(xi)(xi)(xi)干(gan)凈(jing)； 2． 紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)，枸杞(qi)，米，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)一(yi)(yi)(yi)(yi)(yi)同(tong)(tong)(tong)(tong)放(fang)(fang)(fang)入(ru)(ru)(ru)(ru)鍋(guo)內(nei)(nei)煮(zhu)(zhu)熟(shu)(shu)，適(shi)(shi)(shi)(shi)(shi)(shi)當(dang)(dang)添加(jia)(jia)(jia)(jia)(jia)(jia)(jia)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)糖(tang)(tang)調(diao)(diao)(diao)(diao)味(wei)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)； 3． 可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)依(yi)照(zhao)個(ge)(ge)人需要(yao)及(ji)(ji)(ji)喜(xi)好(hao)控(kong)制粘(zhan)稠程(cheng)度以(yi)(yi)(yi)及(ji)(ji)(ji)甜(tian)度。 紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)參杞(qi)膏(gao) 紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)30個(ge)(ge)、元參30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、烏梅(mei)6個(ge)(ge)、杞(qi)子(zi)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)4碗煮(zhu)(zhu)沸(fei)20分(fen)(fen)(fen)(fen)鐘后(hou)(hou)(hou)(hou)(hou)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)冰(bing)(bing)糖(tang)(tang)(也可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)糖(tang)(tang))，煎(jian)至(zhi)(zhi)微(wei)稠，待(dai)稍涼(liang)后(hou)(hou)(hou)(hou)(hou)用(yong)(yong)(yong)(yong)容(rong)(rong)(rong)(rong)器(qi)裝之(zhi)備(bei)(bei)(bei)用(yong)(yong)(yong)(yong)。一(yi)(yi)(yi)(yi)(yi)般每(mei)(mei)(mei)(mei)次(ci)(ci)2湯(tang)(tang)(tang)(tang)匙(chi)，每(mei)(mei)(mei)(mei)日(ri)(ri)2次(ci)(ci)。此(ci)(ci)(ci)(ci)膏(gao)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)補(bu)(bu)(bu)中益(yi)(yi)(yi)(yi)氣(qi)(qi)、養(yang)(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)補(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，更適(shi)(shi)(shi)(shi)(shi)(shi)合(he)(he)于(yu)(yu)(yu)(yu)(yu)(yu)體虛(xu)、脾胃(wei)弱(ruo)或(huo)手術之(zhi)后(hou)(hou)(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調(diao)(diao)(diao)(diao)養(yang)(yang)(yang)(yang)。 旱蓮草(cao)(cao)(cao)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)湯(tang)(tang)(tang)(tang) 鮮(xian)(xian)(xian)旱蓮草(cao)(cao)(cao)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)20枚。先(xian)(xian)(xian)將(jiang)旱蓮草(cao)(cao)(cao)和(he)(he)(he)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)洗(xi)(xi)(xi)凈(jing)，一(yi)(yi)(yi)(yi)(yi)同(tong)(tong)(tong)(tong)放(fang)(fang)(fang)入(ru)(ru)(ru)(ru)鍋(guo)中，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)，煨湯(tang)(tang)(tang)(tang)，熟(shu)(shu)后(hou)(hou)(hou)(hou)(hou)去(qu)(qu)(qu)渣(zha)，飲(yin)(yin)湯(tang)(tang)(tang)(tang)吃(chi)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)。此(ci)(ci)(ci)(ci)湯(tang)(tang)(tang)(tang)具(ju)(ju)(ju)有(you)(you)滋補(bu)(bu)(bu)肝(gan)(gan)(gan)(gan)腎(shen)、養(yang)(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)止(zhi)(zhi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)，適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)(yu)(yu)胃(wei)十(shi)(shi)二指(zhi)腸(chang)球(qiu)部潰瘍出(chu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、失(shi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)性(xing)(xing)貧血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)等(deng)(deng)(deng)(deng)(deng)。 銀(yin)杏葉(xie)(xie)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)綠(lv)豆(dou)湯(tang)(tang)(tang)(tang) 鮮(xian)(xian)(xian)銀(yin)杏葉(xie)(xie)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(干(gan)品10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke))、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、綠(lv)豆(dou)60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、白(bai)(bai)(bai)糖(tang)(tang)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)。將(jiang)銀(yin)杏葉(xie)(xie)洗(xi)(xi)(xi)凈(jing)切碎(sui)后(hou)(hou)(hou)(hou)(hou)入(ru)(ru)(ru)(ru)沙(sha)鍋(guo)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，用(yong)(yong)(yong)(yong)小(xiao)(xiao)火煮(zhu)(zhu)沸(fei)，20分(fen)(fen)(fen)(fen)鐘后(hou)(hou)(hou)(hou)(hou)去(qu)(qu)(qu)渣(zha)取(qu)汁(zhi)，再將(jiang)浸泡(pao)片(pian)刻(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)和(he)(he)(he)綠(lv)豆(dou)一(yi)(yi)(yi)(yi)(yi)起倒(dao)(dao)入(ru)(ru)(ru)(ru)沙(sha)鍋(guo)內(nei)(nei)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)白(bai)(bai)(bai)糖(tang)(tang)，煮(zhu)(zhu)至(zhi)(zhi)綠(lv)豆(dou)酥爛為止(zhi)(zhi)。有(you)(you)養(yang)(yang)(yang)(yang)心(xin)氣(qi)(qi)、補(bu)(bu)(bu)心(xin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、降壓降脂(zhi)、消(xiao)暑解毒的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)，適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)(yu)(yu)高(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓和(he)(he)(he)冠(guan)心(xin)病(bing)(bing)患(huan)者(zhe)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)。 紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)羹 紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)具(ju)(ju)(ju)有(you)(you)很強(qiang)(qiang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)健(jian)(jian)(jian)功(gong)(gong)效(xiao)，經(jing)(jing)(jing)(jing)(jing)(jing)常(chang)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)不(bu)(bu)但可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)身體健(jian)(jian)(jian)康，而且(qie)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)養(yang)(yang)(yang)(yang)顏(yan)美容(rong)(rong)(rong)(rong)，今天就(jiu)要(yao)靚就(jiu)為大(da)家說(shuo)說(shuo)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)多(duo)(duo)種(zhong)吃(chi)法(fa)吧(ba)。 一(yi)(yi)(yi)(yi)(yi)、用(yong)(yong)(yong)(yong)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)20枚，雞蛋(dan)1個(ge)(ge)，紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)糖(tang)(tang)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)燉(dun)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)，每(mei)(mei)(mei)(mei)日(ri)(ri)1次(ci)(ci)，適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)(yu)(yu)產后(hou)(hou)(hou)(hou)(hou)調(diao)(diao)(diao)(diao)養(yang)(yang)(yang)(yang)，有(you)(you)益(yi)(yi)(yi)(yi)氣(qi)(qi)補(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)之(zhi)功(gong)(gong)效(xiao)。紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)有(you)(you)補(bu)(bu)(bu)中益(yi)(yi)(yi)(yi)氣(qi)(qi)，養(yang)(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)安神(shen)之(zhi)功(gong)(gong)效(xiao)。紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)中的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)高(gao)(gao)維生(sheng)(sheng)素(su)含量(liang)(liang)(liang)(liang)(liang)，對人體毛細血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)有(you)(you)健(jian)(jian)(jian)全的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作用(yong)(yong)(yong)(yong)。 二、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)有(you)(you)補(bu)(bu)(bu)脾、養(yang)(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、安神(shen)作用(yong)(yong)(yong)(yong)。晚飯后(hou)(hou)(hou)(hou)(hou)用(yong)(yong)(yong)(yong)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)煎(jian)汁(zhi)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)；或(huo)者(zhe)與(yu)(yu)百合(he)(he)煮(zhu)(zhu)粥(zhou)(zhou)(zhou)；臨睡(shui)前(qian)喝(he)(he)(he)湯(tang)(tang)(tang)(tang)吃(chi)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)，都能(neng)(neng)(neng)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)快入(ru)(ru)(ru)(ru)睡(shui)。用(yong)(yong)(yong)(yong)鮮(xian)(xian)(xian)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)1000克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，洗(xi)(xi)(xi)凈(jing)去(qu)(qu)(qu)核(he)(he)取(qu)肉(rou)(rou)搗(dao)爛，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)用(yong)(yong)(yong)(yong)文(wen)火煎(jian)，過(guo)(guo)(guo)濾(lv)取(qu)汁(zhi)，混入(ru)(ru)(ru)(ru)500克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)蜂(feng)蜜，于(yu)(yu)(yu)(yu)(yu)(yu)火上調(diao)(diao)(diao)(diao)勻(yun)取(qu)成(cheng)(cheng)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)膏(gao)，裝瓶(ping)備(bei)(bei)(bei)用(yong)(yong)(yong)(yong)。每(mei)(mei)(mei)(mei)次(ci)(ci)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)15毫(hao)升(sheng)，每(mei)(mei)(mei)(mei)日(ri)(ri)2次(ci)(ci)，連續(xu)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)完，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)防治失(shi)眠(mian)(mian)。 三、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)10枚，黑木(mu)(mu)(mu)(mu)(mu)(mu)(mu)耳(er)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，冰(bing)(bing)糖(tang)(tang)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)。將(jiang)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)沖(chong)洗(xi)(xi)(xi)干(gan)凈(jing)，用(yong)(yong)(yong)(yong)清(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)浸泡(pao)約2小(xiao)(xiao)時(shi)后(hou)(hou)(hou)(hou)(hou)撈出(chu)，剔(ti)去(qu)(qu)(qu)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)核(he)(he)。黑木(mu)(mu)(mu)(mu)(mu)(mu)(mu)耳(er)用(yong)(yong)(yong)(yong)清(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)泡(pao)發(fa)，摘洗(xi)(xi)(xi)干(gan)凈(jing)。把(ba)(ba)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)、黑木(mu)(mu)(mu)(mu)(mu)(mu)(mu)耳(er)放(fang)(fang)(fang)入(ru)(ru)(ru)(ru)湯(tang)(tang)(tang)(tang)盆內(nei)(nei)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)清(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、冰(bing)(bing)糖(tang)(tang)，上籠蒸約1小(xiao)(xiao)時(shi)即(ji)(ji)成(cheng)(cheng)。每(mei)(mei)(mei)(mei)日(ri)(ri)早、晚餐后(hou)(hou)(hou)(hou)(hou)各服(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)一(yi)(yi)(yi)(yi)(yi)次(ci)(ci)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)補(bu)(bu)(bu)虛(xu)養(yang)(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)。適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)(yu)(yu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)虛(xu)面色(se)(se)蒼白(bai)(bai)(bai)、心(xin)慌心(xin)驚及(ji)(ji)(ji)貧血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)者(zhe)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)。無(wu)病(bing)(bing)者(zhe)食(shi)(shi)(shi)(shi)(shi)之(zhi)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)起到(dao)(dao)養(yang)(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)強(qiang)(qiang)壯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)健(jian)(jian)(jian)作用(yong)(yong)(yong)(yong)。經(jing)(jing)(jing)(jing)(jing)(jing)常(chang)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)食(shi)(shi)(shi)(shi)(shi)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)駐(zhu)顏(yan)祛(qu)斑、健(jian)(jian)(jian)美豐(feng)肌(ji)，并(bing)(bing)用(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)(yu)(yu)治療面部黑斑、形(xing)瘦。注意濕(shi)(shi)痰(tan)(tan)及(ji)(ji)(ji)積(ji)滯(zhi)者(zhe)不(bu)(bu)宜多(duo)(duo)食(shi)(shi)(shi)(shi)(shi)。 四、當(dang)(dang)歸15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、白(bai)(bai)(bai)糖(tang)(tang)20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、粳(jing)(jing)米50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。先(xian)(xian)(xian)將(jiang)當(dang)(dang)歸用(yong)(yong)(yong)(yong)溫(wen)(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)浸泡(pao)片(pian)刻(ke)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)200克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，先(xian)(xian)(xian)煎(jian)濃汁(zhi)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，去(qu)(qu)(qu)渣(zha)取(qu)汁(zhi)，與(yu)(yu)粳(jing)(jing)米、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)和(he)(he)(he)白(bai)(bai)(bai)糖(tang)(tang)一(yi)(yi)(yi)(yi)(yi)同(tong)(tong)(tong)(tong)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)，煮(zhu)(zhu)至(zhi)(zhi)粥(zhou)(zhou)(zhou)成(cheng)(cheng)。每(mei)(mei)(mei)(mei)日(ri)(ri)早晚溫(wen)(wen)熱服(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)，10日(ri)(ri)為1個(ge)(ge)療程(cheng)。此(ci)(ci)(ci)(ci)粥(zhou)(zhou)(zhou)具(ju)(ju)(ju)有(you)(you)補(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)調(diao)(diao)(diao)(diao)經(jing)(jing)(jing)(jing)(jing)(jing)，活(huo)(huo)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)止(zhi)(zhi)痛，潤腸(chang)通(tong)便(bian)(bian)(bian)(bian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)能(neng)(neng)(neng)，適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)(yu)(yu)氣(qi)(qi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)不(bu)(bu)足(zu)、月(yue)經(jing)(jing)(jing)(jing)(jing)(jing)不(bu)(bu)調(diao)(diao)(diao)(diao)、閉(bi)經(jing)(jing)(jing)(jing)(jing)(jing)痛經(jing)(jing)(jing)(jing)(jing)(jing)、血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)虛(xu)頭(tou)痛、眩暈及(ji)(ji)(ji)便(bian)(bian)(bian)(bian)秘(mi)等(deng)(deng)(deng)(deng)(deng)癥(zheng)。 五、何首(shou)(shou)烏粉(fen)25克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、冰(bing)(bing)糖(tang)(tang)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、粳(jing)(jing)米50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。先(xian)(xian)(xian)將(jiang)粳(jing)(jing)米、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)一(yi)(yi)(yi)(yi)(yi)同(tong)(tong)(tong)(tong)入(ru)(ru)(ru)(ru)鍋(guo)，熬煮(zhu)(zhu)成(cheng)(cheng)粥(zhou)(zhou)(zhou)。待(dai)粥(zhou)(zhou)(zhou)半(ban)熟(shu)(shu)時(shi)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)何首(shou)(shou)烏粉(fen)，邊煮(zhu)(zhu)邊攪(jiao)勻(yun)，至(zhi)(zhi)粥(zhou)(zhou)(zhou)粘(zhan)稠即(ji)(ji)成(cheng)(cheng)，再加(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)冰(bing)(bing)糖(tang)(tang)調(diao)(diao)(diao)(diao)味(wei)。此(ci)(ci)(ci)(ci)粥(zhou)(zhou)(zhou)有(you)(you)補(bu)(bu)(bu)肝(gan)(gan)(gan)(gan)腎(shen)、益(yi)(yi)(yi)(yi)精(jing)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、通(tong)便(bian)(bian)(bian)(bian)、解毒等(deng)(deng)(deng)(deng)(deng)功(gong)(gong)效(xiao)，適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)(yu)(yu)肝(gan)(gan)(gan)(gan)腎(shen)兩虛(xu)、精(jing)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)不(bu)(bu)足(zu)所(suo)致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)頭(tou)昏(hun)眼(yan)(yan)花、失(shi)眠(mian)(mian)健(jian)(jian)(jian)忘(wang)、夢(meng)遺滑精(jing)等(deng)(deng)(deng)(deng)(deng)癥(zheng)，老年(nian)性(xing)(xing)高(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓、血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)管(guan)(guan)硬化(hua)(hua)患(huan)者(zhe)久服(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)延年(nian)益(yi)(yi)(yi)(yi)壽。 六、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)30個(ge)(ge)、元參30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、烏梅(mei)6個(ge)(ge)、杞(qi)子(zi)15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)4碗煮(zhu)(zhu)沸(fei)20分(fen)(fen)(fen)(fen)鐘后(hou)(hou)(hou)(hou)(hou)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)冰(bing)(bing)糖(tang)(tang)(也可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)糖(tang)(tang))，煎(jian)至(zhi)(zhi)微(wei)稠，待(dai)稍涼(liang)后(hou)(hou)(hou)(hou)(hou)用(yong)(yong)(yong)(yong)容(rong)(rong)(rong)(rong)器(qi)裝之(zhi)備(bei)(bei)(bei)用(yong)(yong)(yong)(yong)。一(yi)(yi)(yi)(yi)(yi)般每(mei)(mei)(mei)(mei)次(ci)(ci)2湯(tang)(tang)(tang)(tang)匙(chi)，每(mei)(mei)(mei)(mei)日(ri)(ri)2次(ci)(ci)。此(ci)(ci)(ci)(ci)膏(gao)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)補(bu)(bu)(bu)中益(yi)(yi)(yi)(yi)氣(qi)(qi)、養(yang)(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)補(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)，更適(shi)(shi)(shi)(shi)(shi)(shi)合(he)(he)于(yu)(yu)(yu)(yu)(yu)(yu)體虛(xu)、脾胃(wei)弱(ruo)或(huo)手術之(zhi)后(hou)(hou)(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調(diao)(diao)(diao)(diao)養(yang)(yang)(yang)(yang)。 七、鮮(xian)(xian)(xian)旱蓮草(cao)(cao)(cao)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)20枚。先(xian)(xian)(xian)將(jiang)旱蓮草(cao)(cao)(cao)和(he)(he)(he)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)洗(xi)(xi)(xi)凈(jing)，一(yi)(yi)(yi)(yi)(yi)同(tong)(tong)(tong)(tong)放(fang)(fang)(fang)入(ru)(ru)(ru)(ru)鍋(guo)中，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)，煨湯(tang)(tang)(tang)(tang)，熟(shu)(shu)后(hou)(hou)(hou)(hou)(hou)去(qu)(qu)(qu)渣(zha)，飲(yin)(yin)湯(tang)(tang)(tang)(tang)吃(chi)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)。此(ci)(ci)(ci)(ci)湯(tang)(tang)(tang)(tang)具(ju)(ju)(ju)有(you)(you)滋補(bu)(bu)(bu)肝(gan)(gan)(gan)(gan)腎(shen)、養(yang)(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)止(zhi)(zhi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)，適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)(yu)(yu)胃(wei)十(shi)(shi)二指(zhi)腸(chang)球(qiu)部潰瘍出(chu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、失(shi)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)性(xing)(xing)貧血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)等(deng)(deng)(deng)(deng)(deng)。 紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)茶(cha) 八、鮮(xian)(xian)(xian)銀(yin)杏葉(xie)(xie)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(干(gan)品10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke))、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、綠(lv)豆(dou)60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、白(bai)(bai)(bai)糖(tang)(tang)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)。將(jiang)銀(yin)杏葉(xie)(xie)洗(xi)(xi)(xi)凈(jing)切碎(sui)后(hou)(hou)(hou)(hou)(hou)入(ru)(ru)(ru)(ru)沙(sha)鍋(guo)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，用(yong)(yong)(yong)(yong)小(xiao)(xiao)火煮(zhu)(zhu)沸(fei)，20分(fen)(fen)(fen)(fen)鐘后(hou)(hou)(hou)(hou)(hou)去(qu)(qu)(qu)渣(zha)取(qu)汁(zhi)，再將(jiang)浸泡(pao)片(pian)刻(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)和(he)(he)(he)綠(lv)豆(dou)一(yi)(yi)(yi)(yi)(yi)起倒(dao)(dao)入(ru)(ru)(ru)(ru)沙(sha)鍋(guo)內(nei)(nei)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)白(bai)(bai)(bai)糖(tang)(tang)，煮(zhu)(zhu)至(zhi)(zhi)綠(lv)豆(dou)酥爛為止(zhi)(zhi)。有(you)(you)養(yang)(yang)(yang)(yang)心(xin)氣(qi)(qi)、補(bu)(bu)(bu)心(xin)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、降壓降脂(zhi)、消(xiao)暑解毒的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)，適(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)于(yu)(yu)(yu)(yu)(yu)(yu)高(gao)(gao)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)壓和(he)(he)(he)冠(guan)心(xin)病(bing)(bing)患(huan)者(zhe)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)用(yong)(yong)(yong)(yong)。 九、生(sheng)(sheng)姜(jiang)500克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)250克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、鹽(yan)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、甘草(cao)(cao)(cao)150克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、丁香25克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、沉(chen)香25克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。共搗(dao)成(cheng)(cheng)粗末和(he)(he)(he)勻(yun)備(bei)(bei)(bei)用(yong)(yong)(yong)(yong)。每(mei)(mei)(mei)(mei)次(ci)(ci)15--25克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，清(qing)(qing)(qing)晨煎(jian)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)或(huo)泡(pao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)代茶(cha)飲(yin)(yin)，每(mei)(mei)(mei)(mei)日(ri)(ri)數次(ci)(ci)。此(ci)(ci)(ci)(ci)茶(cha)具(ju)(ju)(ju)有(you)(you)補(bu)(bu)(bu)脾、養(yang)(yang)(yang)(yang)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、健(jian)(jian)(jian)胃(wei)、安神(shen)、解郁之(zhi)功(gong)(gong)效(xiao)，久服(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)令人容(rong)(rong)(rong)(rong)顏(yan)白(bai)(bai)(bai)嫩(nen)(nen)、皮(pi)膚(fu)細滑、皺紋減(jian)少(shao)。 十(shi)(shi)、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、粳(jing)(jing)米100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、菊花15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，一(yi)(yi)(yi)(yi)(yi)同(tong)(tong)(tong)(tong)放(fang)(fang)(fang)入(ru)(ru)(ru)(ru)鍋(guo)內(nei)(nei)加(jia)(jia)(jia)(jia)(jia)(jia)(jia)清(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)，煮(zhu)(zhu)至(zhi)(zhi)濃稠時(shi)，放(fang)(fang)(fang)入(ru)(ru)(ru)(ru)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)糖(tang)(tang)調(diao)(diao)(diao)(diao)味(wei)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)。此(ci)(ci)(ci)(ci)方具(ju)(ju)(ju)有(you)(you)健(jian)(jian)(jian)脾補(bu)(bu)(bu)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、清(qing)(qing)(qing)肝(gan)(gan)(gan)(gan)明目之(zhi)功(gong)(gong)效(xiao)；長期食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)使(shi)面部膚(fu)色(se)(se)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)潤，起到(dao)(dao)保(bao)健(jian)(jian)(jian)防病(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作用(yong)(yong)(yong)(yong)。 十(shi)(shi)一(yi)(yi)(yi)(yi)(yi)、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)發(fa)黑木(mu)(mu)(mu)(mu)(mu)(mu)(mu)耳(er)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、白(bai)(bai)(bai)糖(tang)(tang)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)。將(jiang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)發(fa)木(mu)(mu)(mu)(mu)(mu)(mu)(mu)耳(er)去(qu)(qu)(qu)雜質(zhi)(zhi)洗(xi)(xi)(xi)凈(jing)，切成(cheng)(cheng)小(xiao)(xiao)塊。紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)去(qu)(qu)(qu)核(he)(he)，一(yi)(yi)(yi)(yi)(yi)同(tong)(tong)(tong)(tong)放(fang)(fang)(fang)入(ru)(ru)(ru)(ru)鍋(guo)中加(jia)(jia)(jia)(jia)(jia)(jia)(jia)清(qing)(qing)(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)煮(zhu)(zhu)至(zhi)(zhi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)、木(mu)(mu)(mu)(mu)(mu)(mu)(mu)耳(er)爛熟(shu)(shu)，放(fang)(fang)(fang)入(ru)(ru)(ru)(ru)白(bai)(bai)(bai)糖(tang)(tang)調(diao)(diao)(diao)(diao)味(wei)即(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)。據本草(cao)(cao)(cao)記載，紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)具(ju)(ju)(ju)有(you)(you)潤肺健(jian)(jian)(jian)脾、止(zhi)(zhi)咳(ke)、補(bu)(bu)(bu)五臟(zang)(zang)、療虛(xu)損的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作用(yong)(yong)(yong)(yong)，配以(yi)(yi)(yi)滋補(bu)(bu)(bu)強(qiang)(qiang)身的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)黑木(mu)(mu)(mu)(mu)(mu)(mu)(mu)耳(er)，其(qi)(qi)補(bu)(bu)(bu)益(yi)(yi)(yi)(yi)、滋養(yang)(yang)(yang)(yang)、活(huo)(huo)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)、養(yang)(yang)(yang)(yang)容(rong)(rong)(rong)(rong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作用(yong)(yong)(yong)(yong)增(zeng)強(qiang)(qiang)。常(chang)食(shi)(shi)(shi)(shi)(shi)能(neng)(neng)(neng)使(shi)面色(se)(se)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)潤、青春煥發(fa)，此(ci)(ci)(ci)(ci)湯(tang)(tang)(tang)(tang)尤益(yi)(yi)(yi)(yi)于(yu)(yu)(yu)(yu)(yu)(yu)女性(xing)(xing)。 十(shi)(shi)二、紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，薏(yi)仁米20克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)、白(bai)(bai)(bai)果15克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)（去(qu)(qu)(qu)殼(ke)除衣）、桂圓肉(rou)(rou)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，一(yi)(yi)(yi)(yi)(yi)同(tong)(tong)(tong)(tong)放(fang)(fang)(fang)入(ru)(ru)(ru)(ru)鍋(guo)內(nei)(nei)同(tong)(tong)(tong)(tong)煮(zhu)(zhu)40分(fen)(fen)(fen)(fen)鐘，再加(jia)(jia)(jia)(jia)(jia)(jia)(jia)上煮(zhu)(zhu)熟(shu)(shu)去(qu)(qu)(qu)殼(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鵪鶉蛋(dan)6只，煮(zhu)(zhu)上半(ban)小(xiao)(xiao)時(shi)，加(jia)(jia)(jia)(jia)(jia)(jia)(jia)入(ru)(ru)(ru)(ru)適(shi)(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)糖(tang)(tang)或(huo)冰(bing)(bing)糖(tang)(tang)食(shi)(shi)(shi)(shi)(shi)之(zhi)。此(ci)(ci)(ci)(ci)湯(tang)(tang)(tang)(tang)具(ju)(ju)(ju)有(you)(you)養(yang)(yang)(yang)(yang)心(xin)神(shen)、清(qing)(qing)(qing)濕(shi)(shi)毒、健(jian)(jian)(jian)脾胃(wei)之(zhi)功(gong)(gong)效(xiao)。常(chang)食(shi)(shi)(shi)(shi)(shi)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)使(shi)皮(pi)膚(fu)少(shao)生(sheng)(sheng)暗瘡(chuang)、粉(fen)刺、扁平(ping)疣等(deng)(deng)(deng)(deng)(deng)，使(shi)皮(pi)膚(fu)滋潤嫩(nen)(nen)滑、光潔(jie)白(bai)(bai)(bai)凈(jing)。 [編輯本段]副作用(yong)(yong)(yong)(yong) 紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)雖好(hao)，但吃(chi)多(duo)(duo)了會(hui)(hui)脹(zhang)氣(qi)(qi)，因此(ci)(ci)(ci)(ci)應注意控(kong)制食(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)。濕(shi)(shi)熱重、舌苔黃的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人不(bu)(bu)宜食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)。 吃(chi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)也要(yao)注意其(qi)(qi)禁(jin)忌 月(yue)經(jing)(jing)(jing)(jing)(jing)(jing)期間，一(yi)(yi)(yi)(yi)(yi)些(xie)女性(xing)(xing)會(hui)(hui)出(chu)現眼(yan)(yan)腫(zhong)或(huo)腳(jiao)腫(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)現象(xiang)，其(qi)(qi)實這是(shi)濕(shi)(shi)重的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)表現，這些(xie)人就(jiu)不(bu)(bu)適(shi)(shi)(shi)(shi)(shi)(shi)合(he)(he)服(fu)(fu)(fu)(fu)(fu)(fu)(fu)(fu)食(shi)(shi)(shi)(shi)(shi)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)，因為紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)味(wei)甜(tian)，多(duo)(duo)吃(chi)容(rong)(rong)(rong)(rong)易生(sheng)(sheng)痰(tan)(tan)生(sheng)(sheng)濕(shi)(shi)，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)濕(shi)(shi)積(ji)于(yu)(yu)(yu)(yu)(yu)(yu)體內(nei)(nei)，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)腫(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情(qing)(qing)況就(jiu)更嚴重。如果有(you)(you)腹脹(zhang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人，也不(bu)(bu)適(shi)(shi)(shi)(shi)(shi)(shi)合(he)(he)喝(he)(he)(he)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，以(yi)(yi)(yi)免(mian)生(sheng)(sheng)濕(shi)(shi)積(ji)滯(zhi)，越(yue)喝(he)(he)(he)肚(du)子(zi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)脹(zhang)風情(qing)(qing)況越(yue)無(wu)法(fa)改善。體質(zhi)(zhi)燥(zao)熱者(zhe)，也不(bu)(bu)適(shi)(shi)(shi)(shi)(shi)(shi)合(he)(he)在(zai)月(yue)經(jing)(jing)(jing)(jing)(jing)(jing)期間喝(he)(he)(he)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，這可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)會(hui)(hui)造成(cheng)(cheng)經(jing)(jing)(jing)(jing)(jing)(jing)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)過(guo)(guo)(guo)多(duo)(duo)。 過(guo)(guo)(guo)量(liang)(liang)(liang)(liang)(liang)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)有(you)(you)損消(xiao)化(hua)(hua)功(gong)(gong)能(neng)(neng)(neng)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)經(jing)(jing)(jing)(jing)(jing)(jing)常(chang)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)，但不(bu)(bu)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)過(guo)(guo)(guo)量(liang)(liang)(liang)(liang)(liang)，否則會(hui)(hui)有(you)(you)損消(xiao)化(hua)(hua)功(gong)(gong)能(neng)(neng)(neng)、造成(cheng)(cheng)便(bian)(bian)(bian)(bian)秘(mi)等(deng)(deng)(deng)(deng)(deng)癥(zheng)。此(ci)(ci)(ci)(ci)外，紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)糖(tang)(tang)分(fen)(fen)(fen)(fen)豐(feng)富，尤其(qi)(qi)是(shi)制成(cheng)(cheng)零食(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)，不(bu)(bu)適(shi)(shi)(shi)(shi)(shi)(shi)合(he)(he)糖(tang)(tang)尿(niao)病(bing)(bing)患(huan)者(zhe)吃(chi)，以(yi)(yi)(yi)免(mian)血(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)(xue)糖(tang)(tang)增(zeng)高(gao)(gao)，使(shi)病(bing)(bing)情(qing)(qing)惡化(hua)(hua)。如果吃(chi)得(de)太多(duo)(duo)紅(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)，又沒有(you)(you)喝(he)(he)(he)足(zu)夠(gou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，會(hui)(hui)容(rong)(rong)(rong)(rong)易蛀牙。
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