夏季濕氣重,而且人們都喜歡喝涼水啊或者(zhe)是(shi)吃(chi)一些(xie)冷飲,時間長了濕氣排不(bu)出去,會給身體帶來(lai)一定的負(fu)擔(dan)哦。夏季去濕氣的方法有很(hen)多,其(qi)實(shi)從食物(wu)來(lai)調理的話更能得到好的效果(guo),來(lai)看看這些(xie)祛濕的食材吧。
1、地瓜
地瓜(gua)所含的纖(xian)維質松軟易消化,可促進腸(chang)胃蠕動,有助排便。最好(hao)的吃法是烤(kao)地瓜(gua),而且連皮一(yi)起(qi)烤(kao)、一(yi)起(qi)吃掉,味道爽口甜美。
2、燕麥
燕(yan)麥(mai)能(neng)滑腸(chang)通(tong)便(bian),促使糞便(bian)體積變大(da)、水分增加,配合(he)纖維促進(jin)(jin)腸(chang)胃(wei)蠕(ru)動,發(fa)(fa)揮(hui)通(tong)便(bian)排毒(du)的(de)(de)(de)作用(yong)。將蒸熟的(de)(de)(de)燕(yan)麥(mai)打成汁當作飲料來(lai)喝是(shi)不錯的(de)(de)(de)選擇(ze),攪打時(shi)也可(ke)(ke)加入其(qi)它食材,如蘋果、葡(pu)萄(tao)乾,營養(yang)又能(neng)促進(jin)(jin)排便(bian)!燕(yan)麥(mai)的(de)(de)(de)維生素(su)(su)和(he)纖維素(su)(su)是(shi)比較多的(de)(de)(de),可(ke)(ke)以(yi)有排毒(du)通(tong)便(bian)的(de)(de)(de)作用(yong),同時(shi)也可(ke)(ke)以(yi)促進(jin)(jin)腸(chang)道(dao)蠕(ru)動,清除垃圾,可(ke)(ke)以(yi)去除濕氣重等情(qing)況的(de)(de)(de)發(fa)(fa)生。
3、薏仁
薏(yi)(yi)仁(ren)可(ke)促進體內血(xue)液循環、水(shui)(shui)分代謝,發揮利(li)尿消腫的(de)(de)(de)效(xiao)果,有助于改善水(shui)(shui)腫型肥胖。薏(yi)(yi)仁(ren)水(shui)(shui)是(shi)(shi)(shi)不錯的(de)(de)(de)排毒(du)方法,直接將薏(yi)(yi)仁(ren)用開(kai)水(shui)(shui)煮(zhu)爛后,適(shi)個人口味添(tian)加少許的(de)(de)(de)糖,是(shi)(shi)(shi)肌膚美白(bai)的(de)(de)(de)天然保養品。薏(yi)(yi)米是(shi)(shi)(shi)最能夠(gou)祛濕解毒(du)的(de)(de)(de)食材類型了,可(ke)以(yi)有利(li)尿的(de)(de)(de)作(zuo)用,經常食用對夏(xia)季來說是(shi)(shi)(shi)不錯的(de)(de)(de)清熱(re)解毒(du)的(de)(de)(de)食材。
關(guan)于夏(xia)(xia)季(ji)祛(qu)濕的(de)一些食物的(de)類型,上面小(xiao)編給大家介紹了其中的(de)三(san)種,其實(shi)還有很多(duo)祛(qu)濕的(de)食物,夏(xia)(xia)季(ji)要注意養生保(bao)健(jian),注意多(duo)喝湯多(duo)吃粥(zhou)品,這樣(yang)可以起到(dao)從內而(er)外的(de)調理,具有祛(qu)濕解毒的(de)功效。
?目錄
1吃什么可以去體內濕氣呢
2什么食物去體內濕氣效果好
3排毒去濕的食物有哪些呢
4吃什么可以去濕氣好呢
5吃什么祛體內濕氣好
6吃什么去體內濕氣效果好
1吃什么可以去體內濕氣呢
1、鯽魚燉豆腐。鯽魚有健胃消食、排毒祛濕的作用,鯽魚燉豆腐有豐富的蛋白質和鈣質,能滿足夏季人體對鈣質的需要,夏季吃鯽魚豆腐更可緩解虛弱乏力、脾胃虛弱等癥狀。
2、冬瓜悶排骨。冬瓜適合夏季食用,冬瓜水分充足,有清熱解火、消腫利尿、生津解渴的作用,夏季因高溫引起食欲不振、水腫、濕氣重等癥狀,吃冬瓜都可以緩解。并且,冬瓜悶排骨營養價值極高,能滿足人體對蛋白質、維生素、鐵等微量元素的需求。
3、綠豆沙。綠豆本身有解火祛濕、消腫利尿、清熱排毒的功效,綠豆沙即綠豆煮成沙狀,類似粥類,口感細膩、口味甘甜,適合每個年齡的人食用。老人食用綠豆沙,祛濕解毒,緩解關節的疾病;青年人吃綠豆沙,降低夏季中暑的概率;女人吃綠豆沙,夏季皮膚水潤靚麗。并且,綠豆價格實惠,綠豆沙做法簡單,是夏季一道不錯的祛濕食譜。
相信隨著上次我們大家的分享,廣大朋友們對吃哪些食物可以更好的祛除體內濕氣的這個疑問,心中也已經有了更深刻的認識和了解. 當然我也想帶提醒一下大家,祛除濕氣不僅可以通過一些食物來改善,同時也可以通過一些傳統的中醫療法來進行防御和治療,比如像拔罐和針灸就是兩種比較好的方式.
2什么食物去體內濕氣效果好
身體內的濕氣如果比較大的話,那么我們的身體就會處在比較容易發生疾病的狀態下。中醫認為很多的疾病癥狀,都是跟體內的濕氣大有很直接的關系。這樣的情況下,如果不能很及時的進行有效的清除濕氣,那么就可能會有更嚴重的疾病發生。那么什么食物能去除濕氣呢?下面我們就來介紹一下。
薏米:性味甘淡微寒,有利水消腫、健脾去濕、舒筋除痹、清熱排膿等功效。
紅豆:性平,味甘酸,有健脾止瀉、利水消腫的功效。
玉米:具有調中開胃、降濁利尿等功效,適用于尿路結石或慢性腎炎水腫、高血壓、食欲不振等癥。
苦瓜:苦瓜內含奎寧。具有清熱解毒、祛濕止癢之功。可用于治療熱毒、癤瘡、痱子、濕疹等病癥。
扁豆:具有健脾和中,消暑化濕等功效,適用于暑濕吐瀉,脾虛嘔吐、食少便溏、泄瀉水腫、赤白帶下等病癥。
番(fan)茄(qie):番(fan)茄(qie)內含豐(feng)富的維生(sheng)(sheng)(sheng)素A、維生(sheng)(sheng)(sheng)素B1、維生(sheng)(sheng)(sheng)素B2、維生(sheng)(sheng)(sheng)素C、煙酸,維生(sheng)(sheng)(sheng)素E;還含有蘋果酸、檸檬酸,鈣、磷(lin)、鐵及番(fan)茄(qie)堿等(deng)物(wu)
飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)祛(qu)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)助你一身(shen)輕松(song) 近期氣(qi)(qi)(qi)(qi)(qi)(qi)溫(wen)反復(fu),時(shi)冷(leng)時(shi)熱(re),又雨(yu)又潮濕(shi)(shi)(shi)(shi)(shi)(shi)(shi),人(ren)的(de)(de)(de)(de)(de)(de)(de)(de)身(shen)體(ti)(ti)那么(me)(me)會感(gan)(gan)(gan)(gan)(gan)到(dao)(dao)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)重(zhong)(zhong)。體(ti)(ti)內(nei)(nei)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)長期淤積無(wu)(wu)法(fa)(fa)排出的(de)(de)(de)(de)(de)(de)(de)(de)話,人(ren)就(jiu)比較(jiao)容(rong)易(yi)得(de)(de)(de)病(bing)(bing)。濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)重(zhong)(zhong)除(chu)了(le)(le)進(jin)行體(ti)(ti)育鍛煉(lian),最重(zhong)(zhong)要(yao)的(de)(de)(de)(de)(de)(de)(de)(de)是(shi)在(zai)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)上(shang)進(jin)行調(diao)理(li)。那么(me)(me)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)重(zhong)(zhong)吃(chi)什(shen)么(me)(me),去濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)療有(you)哪(na)些(xie)?下面吃(chi)網小(xiao)編就(jiu)告(gao)訴您(nin)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)重(zhong)(zhong)吃(chi)什(shen)么(me)(me),去濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)療有(you)哪(na)些(xie)。 濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)重(zhong)(zhong)吃(chi)什(shen)么(me)(me) 常見(jian)的(de)(de)(de)(de)(de)(de)(de)(de)祛(qu)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)食(shi)(shi)(shi)(shi)(shi)材(cai) 花(hua)(hua)(hua)旗參: 吃(chi)得(de)(de)(de)過多(duo)(duo)生(sheng)冷(leng)食(shi)(shi)(shi)(shi)(shi)物(wu),引致(zhi)(zhi)脾(pi)(pi)(pi)虛(xu)(xu),可(ke)(ke)喝花(hua)(hua)(hua)旗參茶,具(ju)(ju)(ju)健脾(pi)(pi)(pi)益(yi)胃(wei)(wei)(wei)(wei)(wei)之(zhi)(zhi)(zhi)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。 荷葉(xie): 取自荷花(hua)(hua)(hua)之(zhi)(zhi)(zhi)新鮮(xian)葉(xie)片,曬干(gan)使用(yong)(yong)(yong)。除(chu)了(le)(le)去濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)利(li)(li)(li)(li)尿(niao)的(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)外(wai),亦有(you)開(kai)(kai)胃(wei)(wei)(wei)(wei)(wei)消(xiao)食(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。 白(bai)術(shu): 乃菊(ju)科植物(wu),其根部(bu)用(yong)(yong)(yong)作(zuo)食(shi)(shi)(shi)(shi)(shi)療。具(ju)(ju)(ju)健胃(wei)(wei)(wei)(wei)(wei)強(qiang)身(shen)和(he)(he)對(dui)四(si)肢乏力及食(shi)(shi)(shi)(shi)(shi)欲不(bu)(bu)(bu)振等(deng)(deng)(deng)具(ju)(ju)(ju)療效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。 土茯(fu)苓(ling): 土茯(fu)苓(ling)乃白(bai)合科植物(wu),其根入藥。具(ju)(ju)(ju)促進(jin)體(ti)(ti)內(nei)(nei)水(shui)(shui)(shui)(shui)分流動之(zhi)(zhi)(zhi)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao),利(li)(li)(li)(li)尿(niao)并具(ju)(ju)(ju)安神之(zhi)(zhi)(zhi)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。 薏(yi)(yi)仁(ren)(ren): 即(ji)(ji)薏(yi)(yi)米(mi),主理(li)去濕(shi)(shi)(shi)(shi)(shi)(shi)(shi),亦具(ju)(ju)(ju)消(xiao)除(chu)水(shui)(shui)(shui)(shui)腫(zhong)及有(you)益(yi)腸(chang)(chang)胃(wei)(wei)(wei)(wei)(wei)等(deng)(deng)(deng)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao),其利(li)(li)(li)(li)尿(niao)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)強(qiang)。 木(mu)棉(mian)花(hua)(hua)(hua): 具(ju)(ju)(ju)除(chu)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)毒及清(qing)(qing)(qing)熱(re)功(gong)(gong)(gong)能(neng)(neng)。 茅(mao)根: 即(ji)(ji)白(bai)茅(mao)的(de)(de)(de)(de)(de)(de)(de)(de)根部(bu),是(shi)利(li)(li)(li)(li)尿(niao)去濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)好材(cai)料(liao)(liao)(liao)(liao)。 濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)重(zhong)(zhong)吃(chi)什(shen)么(me)(me) 去濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)調(diao)理(li)方(fang)法(fa)(fa) 濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)分寒(han)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)與暑濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)等(deng)(deng)(deng),濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)重(zhong)(zhong)可(ke)(ke)阻塞人(ren)體(ti)(ti)氣(qi)(qi)(qi)(qi)(qi)(qi)機,最常見(jian)的(de)(de)(de)(de)(de)(de)(de)(de)表現為不(bu)(bu)(bu)思飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)、腹脹、一身(shen)酸痛等(deng)(deng)(deng)癥。在(zai)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)上(shang),可(ke)(ke)多(duo)(duo)食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)些(xie)具(ju)(ju)(ju)有(you)芳(fang)(fang)香化(hua)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)、溫(wen)經散寒(han)、溫(wen)里、發(fa)散等(deng)(deng)(deng)作(zuo)用(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)藥食(shi)(shi)(shi)(shi)(shi)兩用(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)菜類與佐料(liao)(liao)(liao)(liao)品種,如生(sheng)姜(jiang)、辣椒(jiao)(jiao)、大蒜(suan)(suan)、蒜(suan)(suan)子(zi)、蔥、香菜、芹菜、扁(bian)(bian)豆(dou)(dou)、藠頭、紫蘇及花(hua)(hua)(hua)椒(jiao)(jiao)、胡椒(jiao)(jiao)、丁香、八角茴香、小(xiao)茴香及未放(fang)鹽腌的(de)(de)(de)(de)(de)(de)(de)(de)淡豆(dou)(dou)豉等(deng)(deng)(deng),著(zhu)名的(de)(de)(de)(de)(de)(de)(de)(de)蔥豉湯(tang)就(jiu)是(shi)發(fa)散之(zhi)(zhi)(zhi)方(fang),由(you)淡豆(dou)(dou)豉、蔥2味組成。一般濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)見(jian)溫(wen)而(er)消(xiao)、濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)見(jian)香而(er)散。此(ci)外(wai),可(ke)(ke)適(shi)(shi)(shi)(shi)當喝點(dian)酒、多(duo)(duo)喝水(shui)(shui)(shui)(shui),水(shui)(shui)(shui)(shui)要(yao)喝較(jiao)熱(re)的(de)(de)(de)(de)(de)(de)(de)(de)開(kai)(kai)水(shui)(shui)(shui)(shui),如腸(chang)(chang)胃(wei)(wei)(wei)(wei)(wei)虛(xu)(xu)寒(han)的(de)(de)(de)(de)(de)(de)(de)(de)人(ren)喝了(le)(le)熱(re)開(kai)(kai)水(shui)(shui)(shui)(shui)會暖(nuan)胃(wei)(wei)(wei)(wei)(wei)和(he)(he)舒服些(xie);水(shui)(shui)(shui)(shui)果以(yi)橘子(zi)、柚(you)子(zi)較(jiao)適(shi)(shi)(shi)(shi)宜,因為在(zai)橘、柚(you)中(zhong)(zhong),都(dou)含少量(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)揮發(fa)油,因而(er)有(you)芳(fang)(fang)香化(hua)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)用(yong)(yong)(yong)。 濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)重(zhong)(zhong)吃(chi)什(shen)么(me)(me) 祛(qu)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)食(shi)(shi)(shi)(shi)(shi)療 健脾(pi)(pi)(pi)祛(qu)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)湯(tang) 材(cai)料(liao)(liao)(liao)(liao):淮(huai)(huai)山(干(gan)品)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke),土茯(fu)苓(ling)10克(ke)(ke)(ke)(ke)(ke)(ke)(ke),溪黃(huang)(huang)草10克(ke)(ke)(ke)(ke)(ke)(ke)(ke),豬胰(豬橫(heng)月利(li)(li)(li)(li))300克(ke)(ke)(ke)(ke)(ke)(ke)(ke),清(qing)(qing)(qing)水(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)。 做(zuo)法(fa)(fa):淮(huai)(huai)山、土茯(fu)苓(ling)、溪黃(huang)(huang)草、豬橫(heng)月利(li)(li)(li)(li)洗(xi)凈(jing)(jing)(jing)一同放(fang)進(jin)砂(sha)(sha)(sha)煲中(zhong)(zhong),加適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)清(qing)(qing)(qing)水(shui)(shui)(shui)(shui)煲開(kai)(kai),然(ran)后轉(zhuan)小(xiao)火(huo)(huo)煲1小(xiao)時(shi)即(ji)(ji)可(ke)(ke)飲(yin)(yin)(yin)用(yong)(yong)(yong)。 功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao):適(shi)(shi)(shi)(shi)合脾(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)差(cha)者(zhe)飲(yin)(yin)(yin)用(yong)(yong)(yong)。 和(he)(he)中(zhong)(zhong)化(hua)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)湯(tang) 材(cai)料(liao)(liao)(liao)(liao):木(mu)棉(mian)花(hua)(hua)(hua)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke),雞(ji)蛋(dan)(dan)花(hua)(hua)(hua)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke),槐花(hua)(hua)(hua)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke),薏(yi)(yi)米(mi)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke),瘦(shou)肉100克(ke)(ke)(ke)(ke)(ke)(ke)(ke),炒扁(bian)(bian)豆(dou)(dou)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke),陳(chen)皮(pi)(pi)或砂(sha)(sha)(sha)仁(ren)(ren)12克(ke)(ke)(ke)(ke)(ke)(ke)(ke)。 做(zuo)法(fa)(fa):木(mu)棉(mian)花(hua)(hua)(hua)、雞(ji)蛋(dan)(dan)花(hua)(hua)(hua)、槐花(hua)(hua)(hua)、薏(yi)(yi)米(mi)、瘦(shou)肉、炒扁(bian)(bian)豆(dou)(dou)、陳(chen)皮(pi)(pi)或砂(sha)(sha)(sha)仁(ren)(ren)洗(xi)凈(jing)(jing)(jing)一同放(fang)入砂(sha)(sha)(sha)煲中(zhong)(zhong),加清(qing)(qing)(qing)水(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang),用(yong)(yong)(yong)大火(huo)(huo)煲開(kai)(kai),再轉(zhuan)小(xiao)火(huo)(huo)煲1小(xiao)時(shi)即(ji)(ji)可(ke)(ke)。 功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao):適(shi)(shi)(shi)(shi)合濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)熱(re)脾(pi)(pi)(pi)虛(xu)(xu)者(zhe)飲(yin)(yin)(yin)用(yong)(yong)(yong)。 清(qing)(qing)(qing)熱(re)去濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)湯(tang) 材(cai)料(liao)(liao)(liao)(liao):土伏(fu)(fu)苓(ling)250克(ke)(ke)(ke)(ke)(ke)(ke)(ke),粉葛250克(ke)(ke)(ke)(ke)(ke)(ke)(ke),赤(chi)小(xiao)豆(dou)(dou)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke),扁(bian)(bian)豆(dou)(dou)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke),陳(chen)皮(pi)(pi)半個(ge),水(shui)(shui)(shui)(shui)8碗。 做(zuo)法(fa)(fa):土伏(fu)(fu)苓(ling)去皮(pi)(pi)切(qie)段,粉葛去皮(pi)(pi)切(qie)塊,將(jiang)材(cai)料(liao)(liao)(liao)(liao)放(fang)入煲內(nei)(nei),水(shui)(shui)(shui)(shui)滾轉(zhuan)慢(man)火(huo)(huo)煲3小(xiao)時(shi)即(ji)(ji)可(ke)(ke)。 功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao):適(shi)(shi)(shi)(shi)合去骨(gu)火(huo)(huo),去濕(shi)(shi)(shi)(shi)(shi)(shi)(shi),清(qing)(qing)(qing)熱(re)毒。薏(yi)(yi)米(mi)蓮(lian)(lian)子(zi)湯(tang) 用(yong)(yong)(yong)料(liao)(liao)(liao)(liao):薏(yi)(yi)米(mi)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke),蓮(lian)(lian)子(zi)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)。 制法(fa)(fa):將(jiang)用(yong)(yong)(yong)料(liao)(liao)(liao)(liao)全部(bu)放(fang)入沙煲內(nei)(nei),加清(qing)(qing)(qing)水(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang),武(wu)火(huo)(huo)煮沸后,改用(yong)(yong)(yong)文(wen)火(huo)(huo)煲1小(xiao)時(shi)即(ji)(ji)可(ke)(ke)。 功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao):此(ci)湯(tang)是(shi)由(you)健脾(pi)(pi)(pi)祛(qu)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)熱(re)的(de)(de)(de)(de)(de)(de)(de)(de)薏(yi)(yi)米(mi)與補(bu)脾(pi)(pi)(pi)止瀉(xie)(xie)、養(yang)心安神的(de)(de)(de)(de)(de)(de)(de)(de)蓮(lian)(lian)子(zi)相(xiang)配(pei)而(er)成,具(ju)(ju)(ju)有(you)健脾(pi)(pi)(pi)、祛(qu)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)、養(yang)心、清(qing)(qing)(qing)熱(re)的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao)。適(shi)(shi)(shi)(shi)用(yong)(yong)(yong)于(yu)食(shi)(shi)(shi)(shi)(shi)欲不(bu)(bu)(bu)佳、消(xiao)化(hua)不(bu)(bu)(bu)良、心悸、煩躁失眠、泄瀉(xie)(xie)等(deng)(deng)(deng)癥。 節瓜薏(yi)(yi)米(mi)鱔魚湯(tang) 用(yong)(yong)(yong)料(liao)(liao)(liao)(liao):黃(huang)(huang)鱔200克(ke)(ke)(ke)(ke)(ke)(ke)(ke),節瓜250克(ke)(ke)(ke)(ke)(ke)(ke)(ke),薏(yi)(yi)米(mi)60克(ke)(ke)(ke)(ke)(ke)(ke)(ke),芡實(shi)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke),冬菇15克(ke)(ke)(ke)(ke)(ke)(ke)(ke),生(sheng)姜(jiang)4片。 制法(fa)(fa):黃(huang)(huang)鱔剖凈(jing)(jing)(jing)去內(nei)(nei)臟,洗(xi)凈(jing)(jing)(jing)切(qie)段,放(fang)入開(kai)(kai)水(shui)(shui)(shui)(shui)中(zhong)(zhong)飛水(shui)(shui)(shui)(shui),過冷(leng)河(he);節瓜刮皮(pi)(pi),洗(xi)凈(jing)(jing)(jing)切(qie)大塊;生(sheng)姜(jiang)、薏(yi)(yi)米(mi)、芡實(shi)分別(bie)洗(xi)凈(jing)(jing)(jing),冬菇用(yong)(yong)(yong)水(shui)(shui)(shui)(shui)浸軟洗(xi)凈(jing)(jing)(jing)。將(jiang)用(yong)(yong)(yong)料(liao)(liao)(liao)(liao)全部(bu)放(fang)入沙煲內(nei)(nei),加清(qing)(qing)(qing)水(shui)(shui)(shui)(shui)適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang),武(wu)火(huo)(huo)煮沸后,改用(yong)(yong)(yong)文(wen)火(huo)(huo)煲1小(xiao)時(shi),調(diao)味食(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)。 功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao):清(qing)(qing)(qing)熱(re)祛(qu)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)、健脾(pi)(pi)(pi)開(kai)(kai)胃(wei)(wei)(wei)(wei)(wei)。用(yong)(yong)(yong)于(yu)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)熱(re)下注(zhu)筋骨(gu)所致(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)兩腳麻木(mu)、手足無(wu)(wu)力,也可(ke)(ke)用(yong)(yong)(yong)于(yu)小(xiao)便短(duan)赤(chi)、風濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)性關節炎(yan)、腳氣(qi)(qi)(qi)(qi)(qi)(qi)病(bing)(bing)等(deng)(deng)(deng)。薏(yi)(yi)米(mi)有(you)健脾(pi)(pi)(pi)滲濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)、除(chu)痹止瀉(xie)(xie)、清(qing)(qing)(qing)熱(re)排膿的(de)(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)(gong)能(neng)(neng)。芡實(shi)功(gong)(gong)(gong)能(neng)(neng)益(yi)腎固精,健脾(pi)(pi)(pi)除(chu)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)。 砂(sha)(sha)(sha)仁(ren)(ren)陳(chen)皮(pi)(pi)鯽(ji)魚湯(tang) 功(gong)(gong)(gong)效(xiao)(xiao)(xiao)(xiao)(xiao)(xiao):健脾(pi)(pi)(pi)祛(qu)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi) 材(cai)料(liao)(liao)(liao)(liao):砂(sha)(sha)(sha)仁(ren)(ren)6克(ke)(ke)(ke)(ke)(ke)(ke)(ke)、陳(chen)皮(pi)(pi)1/4個(ge)、鯽(ji)魚300~400克(ke)(ke)(ke)(ke)(ke)(ke)(ke)、芫(yan)荽4棵、生(sheng)姜(jiang)3片。 做(zuo)法(fa)(fa):砂(sha)(sha)(sha)仁(ren)(ren)打碎(sui);陳(chen)皮(pi)(pi)浸泡去瓤;芫(yan)荽洗(xi)凈(jing)(jing)(jing);鯽(ji)魚宰凈(jing)(jing)(jing),去鱗、腸(chang)(chang)雜,置油鍋慢(man)火(huo)(huo)煎至(zhi)兩邊微(wei)黃(huang)(huang)。一起與生(sheng)姜(jiang)放(fang)進(jin)瓦煲內(nei)(nei),加入清(qing)(qing)(qing)水(shui)(shui)(shui)(shui)2500毫升(約10碗量(liang)(liang)(liang)(liang)),武(wu)火(huo)(huo)煲沸后改文(wen)火(huo)(huo)煲2個(ge)小(xiao)時(shi),調(diao)入適(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)芫(yan)荽及食(shi)(shi)(shi)(shi)(shi)鹽和(he)(he)生(sheng)油便可(ke)(ke)。附:體(ti)(ti)內(nei)(nei)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)重(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)表現 春(chun)困(kun) 不(bu)(bu)(bu)少人(ren)到(dao)(dao)了(le)(le)春(chun)季(ji)就(jiu)開(kai)(kai)始(shi)覺(jue)得(de)(de)(de)倦怠,整天(tian)無(wu)(wu)精打采,睡(shui)得(de)(de)(de)再多(duo)(duo)也還是(shi)感(gan)(gan)(gan)(gan)(gan)覺(jue)困(kun)倦疲(pi)乏,其實(shi),問(wen)題并不(bu)(bu)(bu)在(zai)于(yu)人(ren)們(men)的(de)(de)(de)(de)(de)(de)(de)(de)睡(shui)眠時(shi)間不(bu)(bu)(bu)夠,而(er)是(shi)人(ren)體(ti)(ti)生(sheng)物(wu)鐘在(zai)短(duan)時(shi)間內(nei)(nei)未能(neng)(neng)適(shi)(shi)(shi)(shi)應(ying)春(chun)季(ji)的(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)(qi)(qi)(qi)(qi)(qi)候變(bian)化(hua)。中(zhong)(zhong)醫專家(jia)認(ren)為,春(chun)季(ji)脾(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei)氣(qi)(qi)(qi)(qi)(qi)(qi)虛(xu)(xu),易(yi)致(zhi)(zhi)濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)困(kun),再加上(shang)春(chun)雨(yu)綿綿,外(wai)界濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)邪困(kun)阻脾(pi)(pi)(pi)胃(wei)(wei)(wei)(wei)(wei),容(rong)易(yi)引起人(ren)體(ti)(ti)血氣(qi)(qi)(qi)(qi)(qi)(qi)運行不(bu)(bu)(bu)暢(chang),經脈不(bu)(bu)(bu)通,出現疲(pi)乏、嗜(shi)睡(shui)的(de)(de)(de)(de)(de)(de)(de)(de)癥狀。 腸(chang)(chang)胃(wei)(wei)(wei)(wei)(wei)不(bu)(bu)(bu)適(shi)(shi)(shi)(shi) 春(chun)初漸(jian)暖(nuan),氣(qi)(qi)(qi)(qi)(qi)(qi)候多(duo)(duo)變(bian),很(hen)多(duo)(duo)人(ren)都(dou)感(gan)(gan)(gan)(gan)(gan)覺(jue)胃(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)不(bu)(bu)(bu)適(shi)(shi)(shi)(shi)。對(dui)此(ci)現象(xiang),專家(jia)分析說,春(chun)季(ji)之(zhi)(zhi)(zhi)所以(yi)易(yi)高(gao)發(fa)胃(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)道(dao)疾病(bing)(bing),除(chu)了(le)(le)因為氣(qi)(qi)(qi)(qi)(qi)(qi)溫(wen)變(bian)化(hua)不(bu)(bu)(bu)定,還因春(chun)季(ji)各種細菌、微(wei)生(sheng)物(wu)都(dou)很(hen)活(huo)躍,加上(shang)飲(yin)(yin)(yin)食(shi)(shi)(shi)(shi)(shi)起居不(bu)(bu)(bu)當,就(jiu)更加容(rong)易(yi)導(dao)致(zhi)(zhi)胃(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)疾病(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)發(fa)生(sheng),較(jiao)常見(jian)的(de)(de)(de)(de)(de)(de)(de)(de)有(you)急性腸(chang)(chang)胃(wei)(wei)(wei)(wei)(wei)炎(yan)、胃(wei)(wei)(wei)(wei)(wei)腸(chang)(chang)型感(gan)(gan)(gan)(gan)(gan)冒、消(xiao)化(hua)不(bu)(bu)(bu)良、胃(wei)(wei)(wei)(wei)(wei)炎(yan)等(deng)(deng)(deng)腸(chang)(chang)胃(wei)(wei)(wei)(wei)(wei)道(dao)疾病(bing)(bing)。 易(yi)患感(gan)(gan)(gan)(gan)(gan)冒、呼吸系統疾病(bing)(bing) 濕(shi)(shi)(shi)(shi)(shi)(shi)(shi)氣(qi)(qi)(qi)(qi)(qi)(qi)一般夾“寒(han)”而(er)來,所以(yi),人(ren)們(men)稍不(bu)(bu)(bu)注(zhu)意(yi),在(zai)乍暖(nuan)還寒(han)的(de)(de)(de)(de)(de)(de)(de)(de)天(tian)氣(qi)(qi)(qi)(qi)(qi)(qi)就(jiu)容(rong)易(yi)被(bei)突變(bian)的(de)(de)(de)(de)(de)(de)(de)(de)天(tian)氣(qi)(qi)(qi)(qi)(qi)(qi)殺個(ge)措手不(bu)(bu)(bu)及,受涼(liang)感(gan)(gan)(gan)(gan)(gan)冒。而(er)肺炎(yan)、慢(man)性支氣(qi)(qi)(qi)(qi)(qi)(qi)管(guan)炎(yan)、哮喘患者(zhe)等(deng)(deng)(deng)也明顯(xian)增多(duo)(duo)。
盛夏季節,天氣炎熱,暑氣灼人,自然之氣對人體內臟的侵襲比較嚴重,因此夏季的養生以清為貴. 以自然之道,養自然之身 ,是指人是自然體,夏天的特點是熱 ,故以涼克之, 燥以清驅之。那么夏天吃什么菜去濕氣呢?下面就讓我告訴你夏天吃什么菜去濕氣,歡迎參閱
夏季祛濕氣吃的食物
夏季祛除要喝對湯。并不是所有的湯都有利尿排腫、 排毒 養顏、祛濕解毒的作用,像紅棗紅水、茶樹菇老鴨湯等側重于補血益氣,而銀耳冰糖水、冰糖雪梨側重于祛火排毒等等,夏季祛濕湯需選擇具有祛濕的食材,例如:赤小豆、薏米仁、綠豆、海帶、雞肉、蘑菇、白果、板栗等等,大家可自制赤小豆薏米仁湯、白果板栗豬肚湯、海帶排骨湯等等。
夏季祛濕吃雞蛋。大家對雞蛋都不陌生,是常見的滋補食物之一,而祛濕雞蛋卻不是簡單地食用蒸雞蛋或者煎雞蛋,而是雞蛋花生湯。通常是將花生熬成湯汁,煮沸,在打入整個雞蛋攪成花即可,雞蛋花生湯在南方比較常見,南方濕氣重,飲食需起到祛濕祛熱的效果,雞蛋花生湯具有祛濕體內濕熱、緩解食欲不振、惡心嘔吐、身乏無力等癥狀,女性食用可適量加點紅糖,更起到補血補氣、滋陰養腎的功效。
夏季祛濕吃玉米須。也許大家覺得吃玉米須不可思議,一般玉米須都是扔掉,無人食用的,但是大家也把其營養和功效給扔掉了,玉米須具有利尿排腫、利水滲濕、養腎養肝的作用,大家可收集新鮮的玉米須,煮水或者炒菜食用,祛除體內的濕熱、濕氣。
夏季祛濕吃西瓜皮。很少有人注意到西瓜皮的營養價值,西瓜皮含有豐富的水分和礦物質,有利水滲濕、清熱解火的功效,夏季我們可以做涼拌西瓜皮、清炒西瓜皮、排骨燉西瓜皮食用,祛除體內的濕氣,給自己一個健康的體質。
夏季祛濕食物
? 1、洋蔥
??具有和胃下氣、化濕祛痰、解毒殺蟲等功效,適用于胸悶脘痞、咳嗽痰多、小便不利等病癥。
??2、水芹
??有清熱利水的功效,適用于小便淋痛、小便出血、帶下等病證。
??3、玉米
??具有調中開胃、降濁利尿等功效,適用于尿路結石或慢性腎炎水腫、高血壓、食欲不振等癥。
??4、冬瓜
??有清熱利水、消腫解毒、生津除煩等功效,適用于暑熱煩渴、水腫、小便不利、消渴引飲以及水氣浮腫喘滿等病癥。
??5、扁豆
??具有健脾和中,消暑化濕等功效,適用于暑濕吐瀉,脾虛嘔吐、食少便溏、泄瀉水腫、赤白帶下等病癥。
??6、鯽魚
??有健脾利濕的功效,適用于脾虛食少、虛弱乏力、消渴引飲、浮腫、小便不利等病癥。
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3. 夏季祛濕湯排毒的做法大全
4. 夏天濕氣重吃什么祛濕
5. 除濕氣吃什么好
6. 夏天吃什么去濕氣
7. 吃什么食物趕走濕氣
8. 人體(ti)濕氣重(zhong)吃什么食物(wu)緩解
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