金蛇搖首
坐、站姿均(jun)可，要領是肩膀(bang)以(yi)(yi)下(xia)保持(chi)不動(dong)，以(yi)(yi)下(xia)頜帶動(dong)頸部向身體正前方由上往(wang)下(xia)畫(hua)圓圈(quan)。每組做24或36下(xia)，一天(tian)可做數組。自(zi)然呼吸。閉眼意想(xiang)頸椎隨著動(dong)作(zuo)蠕動(dong)。 (十二生肖 ///shengxiao/)
鍛煉功效;金蛇搖首有(you)助頸部肌肉(rou)鍛煉，促進(jin)頸部氣血運行，提神醒腦，預防頸肩部疼痛(tong)。
分頁導航 學(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)生(sheng)(sheng)肖(xiao)(xiao)(xiao)(xiao)(xiao)狗(gou)健(jian)(jian)(jian)身(shen)(shen)(shen)(shen)功(gong) 學(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)生(sheng)(sheng)肖(xiao)(xiao)(xiao)(xiao)(xiao)馬健(jian)(jian)(jian)身(shen)(shen)(shen)(shen)功(gong) 學(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)生(sheng)(sheng)肖(xiao)(xiao)(xiao)(xiao)(xiao)豬健(jian)(jian)(jian)身(shen)(shen)(shen)(shen)功(gong) 學(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)生(sheng)(sheng)肖(xiao)(xiao)(xiao)(xiao)(xiao)雞(ji)健(jian)(jian)(jian)身(shen)(shen)(shen)(shen)功(gong) 學(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)生(sheng)(sheng)肖(xiao)(xiao)(xiao)(xiao)(xiao)猴(hou)健(jian)(jian)(jian)身(shen)(shen)(shen)(shen)功(gong) 學(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)生(sheng)(sheng)肖(xiao)(xiao)(xiao)(xiao)(xiao)羊健(jian)(jian)(jian)身(shen)(shen)(shen)(shen)功(gong) 學(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)生(sheng)(sheng)肖(xiao)(xiao)(xiao)(xiao)(xiao)蛇健(jian)(jian)(jian)身(shen)(shen)(shen)(shen)功(gong) 學(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)生(sheng)(sheng)肖(xiao)(xiao)(xiao)(xiao)(xiao)龍健(jian)(jian)(jian)身(shen)(shen)(shen)(shen)功(gong) 學(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)生(sheng)(sheng)肖(xiao)(xiao)(xiao)(xiao)(xiao)兔健(jian)(jian)(jian)身(shen)(shen)(shen)(shen)功(gong) 學(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)生(sheng)(sheng)肖(xiao)(xiao)(xiao)(xiao)(xiao)虎健(jian)(jian)(jian)身(shen)(shen)(shen)(shen)功(gong) 學(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)生(sheng)(sheng)肖(xiao)(xiao)(xiao)(xiao)(xiao)牛健(jian)(jian)(jian)身(shen)(shen)(shen)(shen)功(gong) 學(xue)(xue)(xue)(xue)(xue)(xue)(xue)習(xi)(xi)(xi)(xi)生(sheng)(sheng)肖(xiao)(xiao)(xiao)(xiao)(xiao)鼠健(jian)(jian)(jian)身(shen)(shen)(shen)(shen)功(gong)
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上(shang)一(yi)篇: 姓名里的生肖蛇（巳蛇）
