猴王抓耳
爬(pa)(pa)墻摸耳患(huan)者面對(dui)墻壁站立(li)，用雙手或(huo)單手沿(yan)墻壁緩緩向上(shang)爬(pa)(pa)摸，使上(shang)肢盡(jin)量上(shang)舉，然后(hou)再緩緩退下，回到(dao)原處，反復進行。或(huo)者以一側(ce)手指越過頭頂(ding)摸對(dui)側(ce)耳朵，兩手交替(ti)進行，每天反復20次以上(shang)。 (十二生(sheng)肖(xiao) ///shengxiao/)
鍛(duan)煉功效(xiao)：預防肩周炎，鍛(duan)煉上肢靈活性。
分頁導航 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)狗健(jian)身(shen)功(gong)(gong)(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)馬健(jian)身(shen)功(gong)(gong)(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)豬(zhu)健(jian)身(shen)功(gong)(gong)(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)雞健(jian)身(shen)功(gong)(gong)(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)猴健(jian)身(shen)功(gong)(gong)(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)羊(yang)健(jian)身(shen)功(gong)(gong)(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)蛇(she)健(jian)身(shen)功(gong)(gong)(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)龍健(jian)身(shen)功(gong)(gong)(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)兔健(jian)身(shen)功(gong)(gong)(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)虎健(jian)身(shen)功(gong)(gong)(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)牛(niu)健(jian)身(shen)功(gong)(gong)(gong)(gong)(gong) 學(xue)(xue)(xue)習(xi)(xi)(xi)生(sheng)(sheng)(sheng)肖(xiao)(xiao)鼠(shu)健(jian)身(shen)功(gong)(gong)(gong)(gong)(gong)
猴。
因(yin)為十二(er)生(sheng)(sheng)肖里(li)西天取經作(zuo)用最大(da)的(de)動(dong)物是(shi)猴(hou)(hou)(hou)子（孫(sun)悟空）。猴(hou)(hou)(hou)是(shi)十二(er)生(sheng)(sheng)肖之一，位于十二(er)生(sheng)(sheng)肖第九，和十二(er)支(zhi)配(pei)屬“申”，因(yin)此一天十二(er)時(shi)辰中的(de)“申時(shi)”下(xia)午三點到(dao)五點又(you)稱“猴(hou)(hou)(hou)時(shi)”。中國歷書里(li)，“猴(hou)(hou)(hou)”代表發明家、即興詩人和善于調動(dong)。
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