橘連丸(wan)
處方 : 陳橘皮(pi)30克 黃連45克(去須(xu),米泔浸一日)
制法 : 上藥(yao)共(gong)為細末,研入麝香1.5克,用豬膽7個,分藥(yao)人在膽內。漿水(shui)煮,候臨熟(shu)以(yi)針微扎(zha)破,以(yi)熟(shu)為度(du),取出(chu),以(yi)粟米粥(zhou)和丸,如(ru)綠豆(dou)大。
功能主治 : 治小兒疳瘦。
用法用量 : 每(mei)服10~30丸,米飲(yin)下,不計時候。
摘錄 : 《小兒藥證直訣》卷下
杞菊地(di)黃(huang)丸能和(he)金剛片一(yi)起吃嗎?杞菊地(di)黃(huang)丸能和(he)金剛片一(yi)起吃嗎
杞菊地黃丸不能與什么食物同吃
杞菊地黃丸中很多中藥是寒性的,比如菊花,枸杞,茯苓,所以大便糖稀的病人最好不要多吃,另外一些特別寒性的食物也少喝杞菊地黃丸一起吃,免得會傷及脾胃,另外地黃丸還是不要當補藥或吃不壞的藥,其中有一味藥叫:澤瀉,藥如其名,多吃可能會損害腎臟,嚴重的導致腎衰,所以還是建議吃些溫補的食物
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吃柑(gan)橘的好處(chu)是什么(me)?人一(yi)天(tian)最多(duo)吃多(duo)少?吃多(duo)了有哪些不(bu)利(li)之(zhi)處(chu)?
吃柑橘的好處是什么?人一天最多吃多少?吃多了有哪些不利之處?
初冬乍寒,空氣干燥,容易造成皮膚干裂,并且在這個季節里,人的肝火旺盛,是地方病多發期,如支氣管炎等,并容易受涼感冒。而現在正是柑橘大量上市的時節,柑橘具有生津止渴、消去內火、順氣、健胃、化痰、消腫、止痛、疏肝理氣等多種功效,既是上等果品,又是很好的中藥材。臨床上常用來治療壞血病、夜盲癥、皮膚角化、 吐胃寒等病癥,并具有明顯的美容抗衰老的神奇功能。柑橘在植物學中泛指云香科柑橘屬類,它包括橙子、柚子、檸檬、廣柑、蜜橘等,它們還有更神奇的功效——解酒毒、去酒氣、開胃、增進食欲。 柑橘包括橙子、柚子、檸檬、廣柑、蜜橘等。柑橘含有豐富的糖分、果酸和多種維生素。據測定,無核蜜橘含糖9.3%,檸檬酸0.6%,每100克橘汁中含維生素C23.9毫克。尤其是金橘皮,每100克橘皮含維生素C200毫克,是果肉含量的5倍,可連皮一起食用。
柑橘具有順氣、止咳、健胃、化痰、消腫、止痛、疏肝理氣等多種功效,所以是很好的中藥材。臨床上常用來治療壞血病、夜盲癥、皮膚角化、嘔吐胃寒、胸悶脅痛、肋間神經痛、疝氣、乳汁不通、睪丸腫痛等病癥。
治咳嗽痰多 橘皮、生姜、蘇葉各6克,水煎后加紅糖適量飲服,每日2次。
治慢性胃炎 干橘皮30克。炒后研末,每次取6克,加白糖適量,空腹溫開水沖服。
治乳腺炎 橘核30克、黃酒適量,入鍋略炒,然后加水3碗,濃煎至1碗半,分2次飲服,每日1劑。
治肺氣腫 連皮鮮橘1個,紅棗5枚,隔水燉1小時后連橘皮服用。
治胃痛 橘絡(果皮內層的筋絡)3克,生姜6克,水煎加紅糖服用,對受寒胃痛者有一定療效。
治嘔吐 橘皮9克,大米50克,姜汁少許。水煎后加少許姜汁沖服。
治支氣管炎 橘餅30克,大蒜15克。泡水代茶飲。
治消化不良 干橘皮3克,大紅棗10個。用開水浸泡10分鐘,飯前代茶頻飲。
治感冒咳嗽 鮮橘皮30克,水600毫升,白糖少許。水煎成400毫升,加適量白糖趁熱喝200毫升,半小時后加熱再喝200毫升。
治聲音嘶啞 橘子皮20克,梨2個。將梨洗凈后榨汁。橘子皮水煎。將梨汁與橘皮湯混合后同飲。秋冬時節,大量柑橘上市。新鮮柑橘的果肉中含有豐富的維生素C,維生素C能提高機體的免疫力,同時柑橘還能降低患心血管疾病、肥胖癥和糖尿病的幾率。柑橘雖然好吃,但每天別超過3個。
每人每天所需的維生素C吃3個柑橘就已足夠,吃多了反而對口腔、牙齒有害。同時,柑橘含有葉紅質,如果攝入過多,血中含量驟增并大量積存在皮膚內,使皮下脂肪豐富部位的皮膚,如手掌、手指、足掌、鼻唇溝及鼻孔邊緣發黃。
另外,柑橘也不要與蘿卜同食,也就是吃完蘿卜后不要立即吃橘子,若二者經常一同食用,會誘發或導致甲狀腺腫。
除了蘿卜外,柑(gan)(gan)橘(ju)還(huan)不(bu)宜(yi)與(yu)牛(niu)奶(nai)同食(shi),否則,柑(gan)(gan)橘(ju)中的果酸會使牛(niu)奶(nai)中的蛋白(bai)質凝(ning)固,不(bu)僅影(ying)響吸(xi)收,而且嚴重者(zhe)還(huan)會出現腹脹、腹痛、腹瀉(xie)等癥狀。因此,應在喝完牛(niu)奶(nai)1小時(shi)后才能吃(chi)柑(gan)(gan)橘(ju)。
蘋果吃多了好不?一天最多吃多少?
不(bu)是(shi)一(yi)天(tian)吃(chi)(chi)多少(shao)個蘋果(guo)(guo)的(de)(de)問題,而是(shi)這一(yi)天(tian)中你(ni)攝(she)入(ru)的(de)(de)能(neng)(neng)量(liang)(liang)和你(ni)消耗的(de)(de)是(shi)否保持一(yi)致,如果(guo)(guo)要減肥的(de)(de)話,就要保證你(ni)攝(she)入(ru)的(de)(de)能(neng)(neng)量(liang)(liang)要低于(yu)你(ni)消耗的(de)(de)能(neng)(neng)量(liang)(liang)才行.如果(guo)(guo)每(mei)餐都(dou)吃(chi)(chi)很少(shao),那么一(yi)天(tian)吃(chi)(chi)5個蘋果(guo)(guo)都(dou)無妨.如果(guo)(guo)三(san)餐正常吃(chi)(chi),那么只要一(yi)到兩個蘋果(guo)(guo)就可以(yi).
酸奶一天最多能吃多少?吃多了有什么壞處?
酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)知識介紹:酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)是牛奶(nai)(nai)(nai)(nai)經過發酵制(zhi)成(cheng)的(de),口味(wei)酸(suan)(suan)(suan)(suan)甜細滑(hua),營(ying)(ying)養(yang)(yang)豐富,深(shen)受人(ren)(ren)(ren)們(men)喜愛。專家(jia)(jia)稱它是“21世紀的(de)食(shi)品(pin)”,是一種“功能(neng)(neng)獨(du)特的(de)營(ying)(ying)養(yang)(yang)品(pin)”,能(neng)(neng)調節機體(ti)內微生(sheng)物(wu)的(de)平衡,和(he)(he)新鮮牛奶(nai)(nai)(nai)(nai)相比,酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)不但具(ju)有新鮮牛奶(nai)(nai)(nai)(nai)的(de)全部招牌營(ying)(ying)養(yang)(yang)素,而且(qie)酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)能(neng)(neng)使(shi)蛋白質(zhi)結成(cheng)細微的(de)乳塊,乳酸(suan)(suan)(suan)(suan)和(he)(he)鈣結合生(sheng)成(cheng)的(de)乳酸(suan)(suan)(suan)(suan)鈣,更容易被(bei)消化吸(xi)收。 酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)營(ying)(ying)養(yang)(yang)分析(xi):1. 酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)能(neng)(neng)促進(jin)消化液的(de)分泌,增(zeng)加胃(wei)(wei)(wei)酸(suan)(suan)(suan)(suan),因而能(neng)(neng)增(zeng)強(qiang)人(ren)(ren)(ren)的(de)消化能(neng)(neng)力(li),促進(jin)食(shi)欲; 2. 酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)中(zhong)的(de)乳酸(suan)(suan)(suan)(suan)不但能(neng)(neng)使(shi)腸(chang)(chang)(chang)(chang)道(dao)(dao)(dao)里的(de)弱堿性(xing)物(wu)質(zhi)轉變成(cheng)弱酸(suan)(suan)(suan)(suan)性(xing),而且(qie)還(huan)能(neng)(neng)產生(sheng)抗(kang)菌物(wu)質(zhi),對人(ren)(ren)(ren)體(ti)具(ju)有保(bao)健作(zuo)用(yong)(yong); 3. 據墨西(xi)哥營(ying)(ying)養(yang)(yang)專家(jia)(jia)們(men)說,經常喝(he)(he)酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)可(ke)(ke)以防止(zhi)癌(ai)癥(zheng)(zheng)和(he)(he)貧血(xue)(xue),并可(ke)(ke)改(gai)善牛皮癬和(he)(he)緩(huan)解兒童營(ying)(ying)養(yang)(yang)不良(liang); 4. 制(zhi)作(zuo)酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)時(shi),某(mou)些乳酸(suan)(suan)(suan)(suan)菌能(neng)(neng)合成(cheng)維(wei)生(sheng)素C,使(shi)維(wei)生(sheng)素C含量增(zeng)加; 5. 在(zai)婦(fu)(fu)(fu)女(nv)懷孕期間(jian),酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)除(chu)提供(gong)必要的(de)能(neng)(neng)量外,還(huan)提供(gong)維(wei)生(sheng)素、葉酸(suan)(suan)(suan)(suan)和(he)(he)磷(lin)酸(suan)(suan)(suan)(suan);在(zai)婦(fu)(fu)(fu)女(nv)更年期時(shi),還(huan)可(ke)(ke)以抑制(zhi)由于缺鈣引起(qi)的(de)骨質(zhi)疏(shu)松癥(zheng)(zheng);在(zai)老年時(shi)期,每(mei)天吃酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)可(ke)(ke)矯(jiao)正由于偏(pian)食(shi)引起(qi)的(de)營(ying)(ying)養(yang)(yang)缺乏; 6. 酸(suan)(suan)(suan)(suan)牛奶(nai)(nai)(nai)(nai)能(neng)(neng)抑制(zhi)腸(chang)(chang)(chang)(chang)道(dao)(dao)(dao)腐敗菌的(de)生(sheng)長,還(huan)含有可(ke)(ke)抑制(zhi)體(ti)內合成(cheng)膽(dan)固醇還(huan)原(yuan)酶的(de)活性(xing)物(wu)質(zhi),又能(neng)(neng) *** 機體(ti)免(mian)疫系(xi)統,調動(dong)機體(ti)的(de)積極因素,有效地抗(kang)御癌(ai)癥(zheng)(zheng),所以,經常食(shi)用(yong)(yong)酸(suan)(suan)(suan)(suan)牛奶(nai)(nai)(nai)(nai),可(ke)(ke)以增(zeng)加營(ying)(ying)養(yang)(yang),防治動(dong)脈(mo)硬化、冠心病(bing)及癌(ai)癥(zheng)(zheng),降(jiang)(jiang)低膽(dan)固醇。 酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)適(shi)(shi)合人(ren)(ren)(ren)群:一般人(ren)(ren)(ren)群均(jun)可(ke)(ke)食(shi)用(yong)(yong) 1. 適(shi)(shi)宜(yi)(yi)身體(ti)虛(xu)弱,氣(qi)血(xue)(xue)不足,營(ying)(ying)養(yang)(yang)不良(liang),腸(chang)(chang)(chang)(chang)燥(zao)便秘之(zhi)人(ren)(ren)(ren)食(shi)用(yong)(yong);適(shi)(shi)宜(yi)(yi)高膽(dan)固醇血(xue)(xue)癥(zheng)(zheng),動(dong)脈(mo)硬化,冠心病(bing),脂肪肝患者(zhe)食(shi)用(yong)(yong);適(shi)(shi)宜(yi)(yi)癌(ai)癥(zheng)(zheng)患者(zhe),尤其是消化道(dao)(dao)(dao)癌(ai)癥(zheng)(zheng)病(bing)人(ren)(ren)(ren)食(shi)用(yong)(yong);適(shi)(shi)宜(yi)(yi)皮膚(fu)干燥(zao)之(zhi)人(ren)(ren)(ren)食(shi)用(yong)(yong),也可(ke)(ke)作(zuo)為美容食(shi)品(pin)食(shi)用(yong)(yong);婦(fu)(fu)(fu)女(nv)長期適(shi)(shi)量飲用(yong)(yong)酸(suan)(suan)(suan)(suan)牛奶(nai)(nai)(nai)(nai),可(ke)(ke)使(shi)皮膚(fu)滋潤、細膩、有光澤; 2. 酸(suan)(suan)(suan)(suan)過多(duo)之(zhi)人(ren)(ren)(ren),則不宜(yi)(yi)多(duo)吃;胃(wei)(wei)(wei)腸(chang)(chang)(chang)(chang)道(dao)(dao)(dao)手(shou)術后的(de)病(bing)人(ren)(ren)(ren)、腹瀉或其他腸(chang)(chang)(chang)(chang)道(dao)(dao)(dao)疾患地患者(zhe)不適(shi)(shi)合喝(he)(he)酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)。 酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)食(shi)療作(zuo)用(yong)(yong):性(xing)平,味(wei)酸(suan)(suan)(suan)(suan)甘;生(sheng)津止(zhi)渴,補虛(xu)開(kai)胃(wei)(wei)(wei),潤腸(chang)(chang)(chang)(chang)通(tong)便,降(jiang)(jiang)血(xue)(xue)脂,抗(kang)癌(ai)。 酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)食(shi)物(wu)相克(ke):酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)不宜(yi)(yi)與黃豆(dou)同食(shi)。 酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)做法指(zhi)導:飲用(yong)(yong)酸(suan)(suan)(suan)(suan)奶(nai)(nai)(nai)(nai)不能(neng)(neng)加熱,夏季飲用(yong)(yong)宜(yi)(yi)現(xian)買現(xian)喝(he)(he)。
楊梅一天最多吃多少 楊梅吃多了有什么影響
最多吃6個
每到夏天便是那火紅火紅的楊梅成熟的季節,想起楊梅那味美汁多,酸酸甜甜的味都忍不住流口水了。但是楊梅吃多了好不好呢?楊梅吃多了會怎么樣?由于偏熱性、偏酸性,楊梅食用過量易致上火、胃潰瘍和便秘等。
易上火
楊梅性溫熱,易上火,楊梅吃多了易發瘡毒,助長熱氣,多痰體內有火的人或者熱盛的人不可以吃,更不能同生蔥一起吃。

易導致胃潰瘍
楊梅略帶酸性,可以開胃,但是患胃潰瘍、胃酸過多、血熱火旺的人不宜多吃;
易損傷牙齒
此外,我們的牙齒外面的一層叫牙釉質,牙釉質里面的叫牙髓質,有些人吃東西的時候,酸水接觸到了布滿神經的牙髓質,會產生強烈的酸感,會腐蝕牙齒,癥狀主要有牙床發軟、舌尖起泡等現象。因此,對于楊梅,潰瘍病患者慎食,牙疼、胃酸過多、上火的人不要多吃。
引起血糖升高
楊梅里面富含葡萄糖、果糖等,糖尿病患者食用過量的話,會引起血糖升高,危害病情,所以,糖尿病患者忌食楊梅。
易便秘
便秘的(de)人吃多(duo)了(le)楊梅,也(ye)會加重(zhong)病(bing)情,原因就是楊梅里(li)面的(de)酸性(xing)物質會和胃酸一起 *** 胃黏膜,誘發胃潰瘍,從而(er)破壞正常的(de)排便功(gong)能,加重(zhong)病(bing)情。
吃大紅棗有哪些好處?每天吃多少合適,吃多了有什么影響嗎?
大棗補血養顏,每日泡茶或干吃四五粒就好,含糖量高,吃過多容易發胖。
1.棗能提高人體免疫力,并可抑制癌細胞:藥理研究發現,紅棗能促進白細胞的生成,降低血清膽固醇,提高血清白蛋白,保護肝臟,紅棗中還含有抑制癌細胞,甚至可使癌細胞向正常細胞轉化的物質;
2.經常食用鮮棗的人很少患膽結石,這是因為鮮棗中豐富的維生素C,使體內多余的膽固醇轉變為膽汁酸,膽固醇少了,結石形成的概率也就隨之減少;
3.棗中富含鈣和鐵,它們對防治骨質疏松產貧血有重要作用,中老年人更年期經常會骨質疏松,正在生長發育高峰的青少年和女性容易發生貧血,大棗對他們會有十分理想的食療作用,其效果通常是藥物不能比擬的;
4.對病后體虛的人也有良好的滋補作用;
5.棗所含的蘆丁,是一種使血管軟化,從而使血壓降低的物質,對高血壓病有防治功效;
6.棗還可以抗過敏、除腥(xing)臭怪(guai)味、寧(ning)心安神、益智(zhi)健腦、增(zeng)強食欲。
棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)果(guo)(guo)實(shi)營(ying)(ying)養(yang)(yang)十分豐(feng)富,是(shi)我(wo)國(guo)(guo)歷(li)來稱頌的(de)(de)(de)(de)(de)(de)大(da)眾滋(zi)(zi)補(bu)(bu)食品(pin)(pin),并(bing)且素(su)(su)(su)有(you)(you)(you)(you)(you)“木(mu)本(ben)(ben)糧食”之稱。棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)果(guo)(guo)鮮食風味(wei)極(ji)佳,含(han)(han)(han)(han)糖(tang)量(liang)在(zai)19—44%之間。干制的(de)(de)(de)(de)(de)(de)紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)含(han)(han)(han)(han)糖(tang)量(liang)高(gao)(gao)達50—87%,每(mei)100克(ke)(ke)(ke)果(guo)(guo)肉發熱(re)量(liang)為(wei)309千卡(ka),與大(da)米,精白(bai)(bai)(bai)面粉相近,故有(you)(you)(you)(you)(you)“木(mu)本(ben)(ben)糧食”之稱。果(guo)(guo)實(shi)還(huan)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)蛋白(bai)(bai)(bai)質、脂(zhi)肪及多(duo)種礦物質元素(su)(su)(su),如:鈣、磷(lin)(lin)、鐵(tie)等,這(zhe)些(xie)都是(shi)人(ren)體不可(ke)缺少的(de)(de)(de)(de)(de)(de)營(ying)(ying)養(yang)(yang)物質。接近成(cheng)熟的(de)(de)(de)(de)(de)(de)鮮棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)維生素(su)(su)(su)C(抗壞血酸(suan)(suan))的(de)(de)(de)(de)(de)(de)含(han)(han)(han)(han)量(liang)極(ji)為(wei)豐(feng)富,一般每(mei)100g中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)含(han)(han)(han)(han)436.4—808.8mg,相當于(yu)(yu)蘋果(guo)(guo)的(de)(de)(de)(de)(de)(de)100倍(bei),柑桔的(de)(de)(de)(de)(de)(de)15—20倍(bei),比號稱維生素(su)(su)(su)C王(wang)的(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)華(hua)獼猴(hou)桃含(han)(han)(han)(han)量(liang)高(gao)(gao)3—4倍(bei)。它含(han)(han)(han)(han)有(you)(you)(you)(you)(you)18種氨(an)基(ji)酸(suan)(suan),其中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)有(you)(you)(you)(you)(you)8種是(shi)人(ren)體不能(neng)(neng)合(he)成(cheng)的(de)(de)(de)(de)(de)(de)重(zhong)要種類(lei)。我(wo)國(guo)(guo)民間流(liu)傳(chuan)的(de)(de)(de)(de)(de)(de)“天天吃仨棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao),一輩子不見(jian)老”和“五谷(gu)(gu)加小(xiao)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao),勝似靈芝草(cao)”的(de)(de)(de)(de)(de)(de)諺語充分說(shuo)明了紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)的(de)(de)(de)(de)(de)(de)營(ying)(ying)養(yang)(yang)價值。 紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)營(ying)(ying)養(yang)(yang)十分豐(feng)富,鮮棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)含(han)(han)(han)(han)糖(tang)20%-36%,干棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)含(han)(han)(han)(han)糖(tang)55%-80%,它含(han)(han)(han)(han)熱(re)量(liang)大(da),可(ke)以(yi)代糧,歷(li)史上常作(zuo)救災(zai)之用。維生素(su)(su)(su)C含(han)(han)(han)(han)量(liang)在(zai)水果(guo)(guo)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)名列前(qian)茅,每(mei)百(bai)(bai)克(ke)(ke)(ke)含(han)(han)(han)(han)量(liang)達0.l-0.6克(ke)(ke)(ke),比蘋果(guo)(guo)、桃子等高(gao)(gao)100倍(bei)左右,維生素(su)(su)(su)P的(de)(de)(de)(de)(de)(de)含(han)(han)(han)(han)量(liang)也是(shi)百(bai)(bai)果(guo)(guo)之冠,人(ren)們(men)贊(zan)大(da)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)是(shi)天然的(de)(de)(de)(de)(de)(de)維生素(su)(su)(su)丸。每(mei)百(bai)(bai)克(ke)(ke)(ke)鮮棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)含(han)(han)(han)(han)蛋白(bai)(bai)(bai)質1.2克(ke)(ke)(ke),也幾乎是(shi)鮮果(guo)(guo)類(lei)之冠。干紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)產熱(re)量(liang)極(ji)高(gao)(gao),每(mei)百(bai)(bai)克(ke)(ke)(ke)紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)可(ke)產熱(re)量(liang)約(yue)1200-1300千焦,接近于(yu)(yu)葡(pu)萄干,而(er)且蛋白(bai)(bai)(bai)質、鈣、磷(lin)(lin)、核(he)黃素(su)(su)(su)、尼克(ke)(ke)(ke)酸(suan)(suan)的(de)(de)(de)(de)(de)(de)含(han)(han)(han)(han)量(liang)又高(gao)(gao)于(yu)(yu)葡(pu)萄干。所以(yi),人(ren)們(men)歷(li)來就把紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)視為(wei)極(ji)佳的(de)(de)(de)(de)(de)(de)滋(zi)(zi)補(bu)(bu)品(pin)(pin)。 一日食三(san)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao),百(bai)(bai)歲不顯老。紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)不但是(shi)美味(wei)果(guo)(guo)品(pin)(pin),還(huan)是(shi)滋(zi)(zi)補(bu)(bu)良(liang)藥(yao),有(you)(you)(you)(you)(you)強筋壯骨(gu)、補(bu)(bu)血行氣(qi)(qi)、滋(zi)(zi)頤潤顏(yan)之功效。紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)能(neng)(neng)作(zuo)為(wei)藥(yao)用,早在(zai)《本(ben)(ben)草(cao)備要》中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)就有(you)(you)(you)(you)(you)記述。說(shuo)紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)能(neng)(neng)補(bu)(bu)氣(qi)(qi)益(yi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong),滋(zi)(zi)脾土,潤心肺,調營(ying)(ying)養(yang)(yang),緩陰血,生津液,悅顏(yan)色,通(tong)九竅(qiao),助(zhu)十二(er)經(jing),和百(bai)(bai)藥(yao)。明代大(da)醫藥(yao)學家李時珍在(zai)《本(ben)(ben)草(cao)綱目》中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)寫(xie)道:大(da)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)氣(qi)(qi)味(wei)甘平(ping),安中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)養(yang)(yang)脾氣(qi)(qi)、平(ping)胃(wei)氣(qi)(qi)、通(tong)九竅(qiao)、助(zhu)十二(er)經(jing),補(bu)(bu)少氣(qi)(qi),……久服輕(qing)(qing)身延年。現代醫學研究表明,紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)對(dui)過(guo)敏性紫癜、貧血、高(gao)(gao)血壓、急慢性肝炎、肝硬化、胃(wei)腸道腫瘤具有(you)(you)(you)(you)(you)療效] 紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)豐(feng)富的(de)(de)(de)(de)(de)(de)維生素(su)(su)(su)A、維生素(su)(su)(su)C、維生素(su)(su)(su)B2等多(duo)種維生素(su)(su)(su)。鮮紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)維生素(su)(su)(su)C的(de)(de)(de)(de)(de)(de)含(han)(han)(han)(han)量(liang)較(jiao)柑橘高(gao)(gao)7-10倍(bei),為(wei)蘋果(guo)(guo)的(de)(de)(de)(de)(de)(de)75倍(bei)。紅(hong)(hong)(hong)(hong)(hong)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)還(huan)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)益(yi)于(yu)(yu)健(jian)康的(de)(de)(de)(de)(de)(de)化學成(cheng)分如谷(gu)(gu)氨(an)本(ben)(ben)酸(suan)(suan)、賴氨(an)酸(suan)(suan)、精氨(an)酸(suan)(suan)等14種氨(an)基(ji)酸(suan)(suan),蘋果(guo)(guo)酸(suan)(suan)、酒后酸(suan)(suan)等6種有(you)(you)(you)(you)(you)機酸(suan)(suan),黃酮類(lei)化合(he)物及磷(lin)(lin)、鉀、鎂、鈣、鐵(tie)等36種微(wei)量(liang)元素(su)(su)(su)。 大(da)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)環磷(lin)(lin)酸(suan)(suan)腺苷有(you)(you)(you)(you)(you)擴張血管(guan)的(de)(de)(de)(de)(de)(de)作(zuo)用,可(ke)改(gai)善(shan)心肌的(de)(de)(de)(de)(de)(de)營(ying)(ying)養(yang)(yang)狀況,增強心肌收(shou)縮(suo)力,有(you)(you)(you)(you)(you)利于(yu)(yu)心臟(zang)的(de)(de)(de)(de)(de)(de)正常活(huo)動。大(da)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)還(huan)含(han)(han)(han)(han)有(you)(you)(you)(you)(you)三(san)萜類(lei)化合(he)物,如山楂(zha)酸(suan)(suan),具有(you)(you)(you)(you)(you)抗疲勞(lao)作(zuo)用,能(neng)(neng)增加人(ren)的(de)(de)(de)(de)(de)(de)耐力。此外(wai),大(da)棗(zao)(zao)(zao)(zao)(zao)(zao)(zao)(zao)還(huan)具有(you)(you)(you)(you)(you)減輕(qing)(qing)毒性物質對(dui)肝臟(zang)損害的(de)(de)(de)(de)(de)(de)功能(neng)(neng)。
海鮮吃多了有哪些好處,和壞處?
定(ding)期吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)好(hao)處多(duo)(duo) 營養學(xue)家(jia)(jia)說(shuo), 中(zhong)(zhong)(zhong)老年(nian)(nian)人(ren)尤其(qi)(qi)是(shi)女(nv)(nv)(nv)性(xing)(xing)(xing)應(ying)(ying)(ying)(ying)多(duo)(duo)吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian),海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)飽(bao)和(he)(he)(he)(he)脂肪酸(suan)(suan)能(neng)使血(xue)(xue)液(ye)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)低(di)密(mi)度(du)(du)膽固醇減少(shao)(shao)(shao),同時(shi)(shi)(shi)(shi)(shi)還能(neng)抵(di)抗血(xue)(xue)液(ye)凝固,從而(er)(er)減少(shao)(shao)(shao)老年(nian)(nian)人(ren)患冠心(xin)(xin)(xin)病(bing)(bing)(bing)(bing)、高(gao)(gao)(gao)血(xue)(xue)壓(ya)和(he)(he)(he)(he)中(zhong)(zhong)(zhong)風的(de)(de)(de)(de)(de)(de)(de)(de)幾(ji)率(lv)。專家(jia)(jia)們(men)(men)認(ren)為(wei)(wei)(wei),孕婦(fu)和(he)(he)(he)(he)哺乳期婦(fu)女(nv)(nv)(nv)應(ying)(ying)(ying)(ying)少(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian),每(mei)周最(zui)(zui)(zui)多(duo)(duo)1—2次(ci),每(mei)次(ci)100克(ke)(ke)以(yi)下(xia),而(er)(er)且不(bu)(bu)(bu)要(yao)吃(chi)(chi)(chi)(chi)金(jin)槍魚(yu)(yu)(yu)(yu)、劍(jian)魚(yu)(yu)(yu)(yu)等(deng)含(han)(han)汞量(liang)(liang)高(gao)(gao)(gao)的(de)(de)(de)(de)(de)(de)(de)(de)海(hai)(hai)(hai)(hai)(hai)魚(yu)(yu)(yu)(yu)。 生(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)注(zhu)意(yi)(yi)(yi)衛(wei)生(sheng)(sheng)(sheng)專家(jia)(jia)強調,如果(guo)(guo)非要(yao)生(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian),一(yi)(yi)(yi)定(ding)要(yao)注(zhu)意(yi)(yi)(yi)衛(wei)生(sheng)(sheng)(sheng),建議(yi)最(zui)(zui)(zui)好(hao)食(shi)(shi)(shi)用前先將海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)放在(zai)(zai)4℃環(huan)境(jing)下(xia)冷藏(zang)1—2小(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi),然(ran)后在(zai)(zai)淡鹽水(shui)中(zhong)(zhong)(zhong)浸(jin)泡,以(yi)達到(dao)(dao)(dao)殺(sha)菌目的(de)(de)(de)(de)(de)(de)(de)(de)。 烹(peng)調海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)時(shi)(shi)(shi)(shi)(shi)應(ying)(ying)(ying)(ying)掌握好(hao)時(shi)(shi)(shi)(shi)(shi)間,不(bu)(bu)(bu)應(ying)(ying)(ying)(ying)蒸(zheng)煮(zhu)過(guo)長,否則不(bu)(bu)(bu)但(dan)(dan)影響口(kou)感,還會(hui)(hui)降(jiang)低(di)營養價(jia)值(zhi)(zhi)。另外還應(ying)(ying)(ying)(ying)注(zhu)意(yi)(yi)(yi),活魚(yu)(yu)(yu)(yu)被(bei)殺(sha)死(si)后,不(bu)(bu)(bu)宜(yi)馬(ma)上蒸(zheng)煮(zhu),最(zui)(zui)(zui)好(hao)過(guo)15分(fen)(fen)鐘,等(deng)到(dao)(dao)(dao)魚(yu)(yu)(yu)(yu)的(de)(de)(de)(de)(de)(de)(de)(de)肌肉變(bian)(bian)軟(ruan)后再(zai)(zai)做。 與(yu)(yu)其(qi)(qi)他食(shi)(shi)(shi)物(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)搭(da)配禁(jin)忌(ji)(ji) 藥(yao)物(wu)(wu)之間有(you)(you)搭(da)配禁(jin)忌(ji)(ji),食(shi)(shi)(shi)物(wu)(wu)也是(shi),海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)更不(bu)(bu)(bu)例外。吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)時(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)宜(yi)暢(chang)飲(yin)啤酒,這(zhe)樣(yang)容易導致(zhi)(zhi)血(xue)(xue)尿酸(suan)(suan)水(shui)平急劇(ju)升高(gao)(gao)(gao),誘發痛(tong)風。海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)不(bu)(bu)(bu)宜(yi)與(yu)(yu)富含(han)(han)鞣酸(suan)(suan)的(de)(de)(de)(de)(de)(de)(de)(de)水(shui)果(guo)(guo)如柿(shi)子、葡萄(tao)等(deng)一(yi)(yi)(yi)起(qi)(qi)吃(chi)(chi)(chi)(chi),如果(guo)(guo)要(yao)吃(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)話(hua)至(zhi)少(shao)(shao)(shao)應(ying)(ying)(ying)(ying)間隔兩個(ge)小(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi),因為(wei)(wei)(wei)鞣酸(suan)(suan)會(hui)(hui)破壞海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)優(you)質蛋(dan)白(bai),大大降(jiang)低(di)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)的(de)(de)(de)(de)(de)(de)(de)(de)營養價(jia)值(zhi)(zhi)。 海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)含(han)(han)汞量(liang)(liang)超標的(de)(de)(de)(de)(de)(de)(de)(de)新聞(wen)最(zui)(zui)(zui)近經常見報(bao),使很多(duo)(duo)人(ren)心(xin)(xin)(xin)里(li)直打鼓:到(dao)(dao)(dao)底還能(neng)不(bu)(bu)(bu)能(neng)吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)呢(ni)?美國(guo)的(de)(de)(de)(de)(de)(de)(de)(de)營養專家(jia)(jia)研究認(ren)為(wei)(wei)(wei),海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian),包括(kuo)魚(yu)(yu)(yu)(yu)、蝦、蟹、貝類,仍然(ran)應(ying)(ying)(ying)(ying)該是(shi)人(ren)們(men)(men)日(ri)(ri)常膳食(shi)(shi)(shi)中(zhong)(zhong)(zhong)不(bu)(bu)(bu)可缺少(shao)(shao)(shao)的(de)(de)(de)(de)(de)(de)(de)(de)部分(fen)(fen)。 營養學(xue)家(jia)(jia)瑞克(ke)(ke)·斯羅德博(bo)士在(zai)(zai)最(zui)(zui)(zui)新的(de)(de)(de)(de)(de)(de)(de)(de)《美國(guo)醫學(xue)會(hui)(hui)期刊》上發表了(le)文章(zhang)。他說(shuo),中(zhong)(zhong)(zhong)老年(nian)(nian)人(ren)尤其(qi)(qi)是(shi)女(nv)(nv)(nv)性(xing)(xing)(xing)應(ying)(ying)(ying)(ying)多(duo)(duo)吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian),最(zui)(zui)(zui)好(hao)是(shi)保證每(mei)周2—3次(ci),每(mei)次(ci)100克(ke)(ke)。海(hai)(hai)(hai)(hai)(hai)魚(yu)(yu)(yu)(yu)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)飽(bao)和(he)(he)(he)(he)脂肪酸(suan)(suan) 能(neng)使血(xue)(xue)液(ye)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)低(di)密(mi)度(du)(du)膽固醇減少(shao)(shao)(shao),同時(shi)(shi)(shi)(shi)(shi)還能(neng)抵(di)抗血(xue)(xue)液(ye)凝固,從而(er)(er)減少(shao)(shao)(shao)老年(nian)(nian)人(ren)患冠心(xin)(xin)(xin)病(bing)(bing)(bing)(bing)、高(gao)(gao)(gao)血(xue)(xue)壓(ya)和(he)(he)(he)(he)中(zhong)(zhong)(zhong)風的(de)(de)(de)(de)(de)(de)(de)(de)幾(ji)率(lv)。 不(bu)(bu)(bu)過(guo),有(you)(you)些(xie)人(ren)確(que)實應(ying)(ying)(ying)(ying)該少(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)。海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)的(de)(de)(de)(de)(de)(de)(de)(de)含(han)(han)汞量(liang)(liang)越來越高(gao)(gao)(gao),孕婦(fu)和(he)(he)(he)(he)哺乳期婦(fu)女(nv)(nv)(nv)如果(guo)(guo)常吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)(指每(mei)周4次(ci)以(yi)上,每(mei)次(ci)100克(ke)(ke)以(yi)上),會(hui)(hui)影響胎兒(er)和(he)(he)(he)(he)新生(sheng)(sheng)(sheng)兒(er)的(de)(de)(de)(de)(de)(de)(de)(de)神(shen)經系統發育,而(er)(er)且某些(xie)癥(zheng)狀(zhuang)要(yao)到(dao)(dao)(dao)孩子7歲(sui)甚(shen)至(zhi)是(shi)14歲(sui)以(yi)后才出現。專家(jia)(jia)們(men)(men)認(ren)為(wei)(wei)(wei),孕婦(fu)和(he)(he)(he)(he)哺乳期婦(fu)女(nv)(nv)(nv)應(ying)(ying)(ying)(ying)少(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian),每(mei)周最(zui)(zui)(zui)多(duo)(duo)1—2次(ci),每(mei)次(ci)100克(ke)(ke)以(yi)下(xia),而(er)(er)且不(bu)(bu)(bu)要(yao)吃(chi)(chi)(chi)(chi)金(jin)槍魚(yu)(yu)(yu)(yu)、劍(jian)魚(yu)(yu)(yu)(yu)等(deng)含(han)(han)汞量(liang)(liang)高(gao)(gao)(gao)的(de)(de)(de)(de)(de)(de)(de)(de)海(hai)(hai)(hai)(hai)(hai)魚(yu)(yu)(yu)(yu)。 患有(you)(you)痛(tong)風、關節炎(yan)和(he)(he)(he)(he)高(gao)(gao)(gao)尿酸(suan)(suan)血(xue)(xue)癥(zheng)的(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)(bing)人(ren)應(ying)(ying)(ying)(ying)少(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)。因為(wei)(wei)(wei)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)中(zhong)(zhong)(zhong)嘌呤(ling)含(han)(han)量(liang)(liang)較(jiao)高(gao)(gao)(gao),病(bing)(bing)(bing)(bing)人(ren)吃(chi)(chi)(chi)(chi)了(le)以(yi)后容易在(zai)(zai)體內(nei)形成尿酸(suan)(suan)結晶,加重病(bing)(bing)(bing)(bing)情。此(ci)外,甲(jia)狀(zhuang)腺功能(neng)亢進的(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)(bing)人(ren)應(ying)(ying)(ying)(ying)少(shao)(shao)(shao)吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian),因為(wei)(wei)(wei)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)含(han)(han)碘(dian)量(liang)(liang)較(jiao)高(gao)(gao)(gao),過(guo)高(gao)(gao)(gao)的(de)(de)(de)(de)(de)(de)(de)(de)碘(dian)也會(hui)(hui)加重病(bing)(bing)(bing)(bing)情。 生(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)注(zhu)意(yi)(yi)(yi)衛(wei)生(sheng)(sheng)(sheng) 許多(duo)(duo)地(di)方流(liu)行(xing)生(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian),如生(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)牡蠣等(deng)貝類。專家(jia)(jia)強調,如果(guo)(guo)非要(yao)生(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian),一(yi)(yi)(yi)定(ding)要(yao)注(zhu)意(yi)(yi)(yi)衛(wei)生(sheng)(sheng)(sheng),大多(duo)(duo)數(shu)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)含(han)(han)有(you)(you)致(zhi)(zhi)病(bing)(bing)(bing)(bing)性(xing)(xing)(xing)很強的(de)(de)(de)(de)(de)(de)(de)(de)細菌,建議(yi)最(zui)(zui)(zui)好(hao)食(shi)(shi)(shi)用前先將海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)放在(zai)(zai)攝氏4度(du)(du)環(huan)境(jing)下(xia)冷凍1—2小(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi),然(ran)后在(zai)(zai)淡鹽水(shui)中(zhong)(zhong)(zhong)浸(jin)泡,以(yi)達到(dao)(dao)(dao)殺(sha)菌目的(de)(de)(de)(de)(de)(de)(de)(de)。 烹(peng)調海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)時(shi)(shi)(shi)(shi)(shi)應(ying)(ying)(ying)(ying)掌握好(hao)時(shi)(shi)(shi)(shi)(shi)間,不(bu)(bu)(bu)應(ying)(ying)(ying)(ying)蒸(zheng)煮(zhu)過(guo)長,否則不(bu)(bu)(bu)但(dan)(dan)影響口(kou)感,還會(hui)(hui)使蛋(dan)白(bai)質變(bian)(bian)性(xing)(xing)(xing),降(jiang)低(di)營養價(jia)值(zhi)(zhi)。另外還應(ying)(ying)(ying)(ying)注(zhu)意(yi)(yi)(yi),活魚(yu)(yu)(yu)(yu)被(bei)殺(sha)死(si)后,不(bu)(bu)(bu)宜(yi)馬(ma)上蒸(zheng)煮(zhu),最(zui)(zui)(zui)好(hao)過(guo)15分(fen)(fen)鐘、等(deng)到(dao)(dao)(dao)魚(yu)(yu)(yu)(yu)的(de)(de)(de)(de)(de)(de)(de)(de)肌肉變(bian)(bian)軟(ruan)后再(zai)(zai)做,這(zhe)樣(yang)有(you)(you)利于蛋(dan)白(bai)質分(fen)(fen)解成氨基酸(suan)(suan),容易被(bei)人(ren)體吸收,味道和(he)(he)(he)(he)口(kou)感也是(shi)最(zui)(zui)(zui)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)。 與(yu)(yu)其(qi)(qi)他食(shi)(shi)(shi)物(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)搭(da)配禁(jin)忌(ji)(ji) 藥(yao)物(wu)(wu)之間有(you)(you)搭(da)配禁(jin)忌(ji)(ji),食(shi)(shi)(shi)物(wu)(wu)也是(shi),海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)更不(bu)(bu)(bu)例外。吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)時(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)宜(yi)暢(chang)飲(yin)啤酒,這(zhe)樣(yang)容易導致(zhi)(zhi)血(xue)(xue)尿酸(suan)(suan)水(shui)平急劇(ju)升高(gao)(gao)(gao),誘發痛(tong)風,以(yi)致(zhi)(zhi)出現痛(tong)風性(xing)(xing)(xing)腎病(bing)(bing)(bing)(bing)、痛(tong)風性(xing)(xing)(xing)關節炎(yan)等(deng)。 海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)不(bu)(bu)(bu)宜(yi)與(yu)(yu)富含(han)(han)鞣酸(suan)(suan)的(de)(de)(de)(de)(de)(de)(de)(de)水(shui)果(guo)(guo)如柿(shi)子、葡萄(tao)等(deng)一(yi)(yi)(yi)起(qi)(qi)吃(chi)(chi)(chi)(chi),如果(guo)(guo)要(yao)吃(chi)(chi)(chi)(chi)的(de)(de)(de)(de)(de)(de)(de)(de)話(hua)至(zhi)少(shao)(shao)(shao)應(ying)(ying)(ying)(ying)間隔2個(ge)小(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi),因為(wei)(wei)(wei)鞣酸(suan)(suan)會(hui)(hui)破壞海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)優(you)質蛋(dan)白(bai),大大降(jiang)低(di)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)的(de)(de)(de)(de)(de)(de)(de)(de)營養價(jia)值(zhi)(zhi)。 海(hai)(hai)(hai)(hai)(hai)魚(yu)(yu)(yu)(yu)的(de)(de)(de)(de)(de)(de)(de)(de)頭部富含(han)(han)礦物(wu)(wu)質砷(shen)(shen),砷(shen)(shen)呈5價(jia)狀(zhuang)態(tai)(As5+)時(shi)(shi)(shi)(shi)(shi)無毒,但(dan)(dan)在(zai)(zai)大量(liang)(liang)維(wei)生(sheng)(sheng)(sheng)素C的(de)(de)(de)(de)(de)(de)(de)(de)作用下(xia)會(hui)(hui)轉化(hua)成有(you)(you)毒的(de)(de)(de)(de)(de)(de)(de)(de)3價(jia)砷(shen)(shen)(As3+)狀(zhuang)態(tai),其(qi)(qi)毒性(xing)(xing)(xing)相當于砒霜,因此(ci)應(ying)(ying)(ying)(ying)避免在(zai)(zai)吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)魚(yu)(yu)(yu)(yu)前后2小(xiao)(xiao)時(shi)(shi)(shi)(shi)(shi)內(nei)服用維(wei)生(sheng)(sheng)(sheng)素C藥(yao)丸(wan)。但(dan)(dan)是(shi),適量(liang)(liang)含(han)(han)維(wei)生(sheng)(sheng)(sheng)素C的(de)(de)(de)(de)(de)(de)(de)(de)蔬菜(cai)和(he)(he)(he)(he)水(shui)果(guo)(guo)(指500克(ke)(ke)以(yi)內(nei))和(he)(he)(he)(he)海(hai)(hai)(hai)(hai)(hai)魚(yu)(yu)(yu)(yu)一(yi)(yi)(yi)起(qi)(qi)吃(chi)(chi)(chi)(chi)是(shi)不(bu)(bu)(bu)會(hui)(hui)中(zhong)(zhong)(zhong)毒的(de)(de)(de)(de)(de)(de)(de)(de)。 生(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)河(he)鮮(xian)(xian)(xian)(xian)(xian)(xian)當心(xin)(xin)(xin)病(bing)(bing)(bing)(bing)從口(kou)入(ru) 專家(jia)(jia):生(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)河(he)鮮(xian)(xian)(xian)(xian)(xian)(xian)當心(xin)(xin)(xin)病(bing)(bing)(bing)(bing)從口(kou)入(ru) 晨(chen)報(bao)訊 生(sheng)(sheng)(sheng)海(hai)(hai)(hai)(hai)(hai)鮮(xian)(xian)(xian)(xian)(xian)(xian)、河(he)鮮(xian)(xian)(xian)(xian)(xian)(xian)雖(sui)然(ran)好(hao)吃(chi)(chi)(chi)(chi),但(dan)(dan)各(ge)種寄生(sheng)(sheng)(sheng)蟲(chong)卻(que)防不(bu)(bu)(bu)勝防。近日(ri)(ri)來自上海(hai)(hai)(hai)(hai)(hai)市(shi)寄生(sheng)(sheng)(sheng)蟲(chong)病(bing)(bing)(bing)(bing)防治(zhi)部門的(de)(de)(de)(de)(de)(de)(de)(de)數(shu)據(ju)再(zai)(zai)次(ci)敲起(qi)(qi)警(jing)鐘市(shi)民(min)因食(shi)(shi)(shi)生(sheng)(sheng)(sheng)海(hai)(hai)(hai)(hai)(hai)河(he)鮮(xian)(xian)(xian)(xian)(xian)(xian)而(er)(er)患寄生(sheng)(sheng)(sheng)蟲(chong)病(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)人(ren)數(shu)正日(ri)(ri)趨(qu)增(zeng)多(duo)(duo),今年(nian)(nian)上半(ban)年(nian)(nian)與(yu)(yu)去年(nian)(nian)同期相比增(zeng)加了(le)30%。
花生米吃多了有哪些不好處
花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)性(xing)味歸經:甘、平,入(ru)脾(pi)、肺。 功能(neng)(neng)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong):健(jian)脾(pi)和(he)胃(wei)、利腎去水、理氣通乳、治(zhi)諸血(xue)(xue)癥。 花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)中的(de)(de)(de)(de)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)K有(you)(you)止(zhi)(zhi)血(xue)(xue)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)紅(hong)衣的(de)(de)(de)(de)止(zhi)(zhi)血(xue)(xue)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)比花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)更高(gao)出(chu)50倍,對多(duo)種(zhong)(zhong)出(chu)血(xue)(xue)性(xing)疾病(bing)(bing)都有(you)(you)良好(hao)(hao)的(de)(de)(de)(de)止(zhi)(zhi)血(xue)(xue)功效(xiao)。 花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)含(han)有(you)(you)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)E和(he)一定量(liang)(liang)的(de)(de)(de)(de)鋅(xin),能(neng)(neng)增強記憶,抗(kang)老化(hua)(hua)(hua),延緩腦功能(neng)(neng)衰退,滋(zi)潤(run)皮膚(fu)。 花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)含(han)有(you)(you)的(de)(de)(de)(de)維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)C有(you)(you)降(jiang)低膽(dan)(dan)固醇(chun)的(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong),有(you)(you)助于防(fang)治(zhi)動脈(mo)(mo)硬化(hua)(hua)(hua)、高(gao)血(xue)(xue)壓(ya)和(he)冠心(xin)病(bing)(bing)。 花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)中的(de)(de)(de)(de)微(wei)量(liang)(liang)元素(su)(su) 硒和(he)另一種(zhong)(zhong)生(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)(wu)活性(xing)物(wu)(wu)(wu)質(zhi)白藜芒醇(chun)可(ke)以防(fang)治(zhi)腫瘤(liu)類疾病(bing)(bing),同時也是降(jiang)低血(xue)(xue)小板聚集(ji),預防(fang)和(he)治(zhi)療動脈(mo)(mo)粥樣硬化(hua)(hua)(hua)、心(xin)腦血(xue)(xue)管疾病(bing)(bing)的(de)(de)(de)(de)化(hua)(hua)(hua)學(xue)預防(fang)劑。 花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)還有(you)(you)扶(fu)正補虛(xu)(xu)、悅脾(pi)和(he)胃(wei)、潤(run)肺化(hua)(hua)(hua)痰、滋(zi)養(yang)調氣、利水消腫、止(zhi)(zhi)血(xue)(xue)生(sheng)(sheng)(sheng)(sheng)(sheng)乳、清咽止(zhi)(zhi)瘧的(de)(de)(de)(de)作(zuo)(zuo)(zuo)用(yong)(yong)(yong)(yong)。 《本草(cao)綱目》載:“花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)悅脾(pi)和(he)胃(wei)潤(run)肺化(hua)(hua)(hua)痰、滋(zi)養(yang)補氣、清咽止(zhi)(zhi)癢(yang)”。 《藥性(xing)考》載:“食(shi)用(yong)(yong)(yong)(yong)花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)養(yang)胃(wei)醒(xing)脾(pi),滑(hua)腸(chang)潤(run)燥”。 適(shi)用(yong)(yong)(yong)(yong)人(ren)(ren)(ren)群: 老少均可(ke)食(shi)用(yong)(yong)(yong)(yong)。 病(bing)(bing)后(hou)體(ti)虛(xu)(xu)、手術(shu)病(bing)(bing)人(ren)(ren)(ren)恢復(fu)期以及婦(fu)女(nv)孕(yun)期產后(hou)進食(shi)花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)均有(you)(you)補養(yang)效(xiao)果。 適(shi)用(yong)(yong)(yong)(yong)量(liang)(liang) 每天80-100克即可(ke)。 特(te)別提示(shi) 將(jiang)花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)連(lian)紅(hong)衣一起與紅(hong)棗配合使用(yong)(yong)(yong)(yong),既(ji)可(ke)補虛(xu)(xu),又能(neng)(neng)止(zhi)(zhi)血(xue)(xue),最(zui)宜(yi)(yi)(yi)于身體(ti)虛(xu)(xu)弱的(de)(de)(de)(de)出(chu)血(xue)(xue)病(bing)(bing)人(ren)(ren)(ren)。 花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)炒熟或油(you)炸后(hou),性(xing)質(zhi)熱燥,不(bu)(bu)(bu)宜(yi)(yi)(yi)多(duo)食(shi)。 在花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)諸多(duo)吃(chi)法中以燉吃(chi)為最(zui)佳。這樣既(ji)避免了(le)招牌營(ying)養(yang)素(su)(su)的(de)(de)(de)(de)破壞,又具有(you)(you)了(le)不(bu)(bu)(bu)溫不(bu)(bu)(bu)火、口感潮潤(run)、入(ru)口好(hao)(hao)爛、易于消化(hua)(hua)(hua)的(de)(de)(de)(de)特(te)點,老少皆宜(yi)(yi)(yi)。 健(jian)康紅(hong)綠燈 花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)含(han)油(you)脂多(duo),消化(hua)(hua)(hua)時需要(yao)多(duo)耗膽(dan)(dan)汁,故膽(dan)(dan)病(bing)(bing)患者不(bu)(bu)(bu)宜(yi)(yi)(yi)食(shi)用(yong)(yong)(yong)(yong)。 花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)能(neng)(neng)增進血(xue)(xue)凝,促進血(xue)(xue)栓形成,故患血(xue)(xue)黏度高(gao)或有(you)(you)血(xue)(xue)栓的(de)(de)(de)(de)人(ren)(ren)(ren)不(bu)(bu)(bu)宜(yi)(yi)(yi)食(shi)用(yong)(yong)(yong)(yong)。 花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)霉(mei)變(bian)后(hou)含(han)有(you)(you)大量(liang)(liang)致癌物(wu)(wu)(wu)質(zhi)——黃曲霉(mei)素(su)(su),所以霉(mei)變(bian)的(de)(de)(de)(de)花(hua)(hua)生(sheng)(sheng)(sheng)(sheng)(sheng)千萬不(bu)(bu)(bu)要(yao)吃(chi)。 主要(yao)營(ying)養(yang)素(su)(su) 維(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su) (毫(hao)克)A (微(wei)克)B1B2B6B12 (微(wei)克)C D (微(wei)克) E 60.850.10.46-14-2.93 生(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)(wu)素(su)(su)(微(wei)克) K (微(wei)克)P (微(wei)克) 胡蘿卜素(su)(su)葉(xie)酸(suan) (微(wei)克)泛酸(suan)煙酸(suan)礦物(wu)(wu)(wu)質(zhi)元素(su)(su) (毫(hao)克) 鈣 -100-0.01761714.18 鐵磷(lin)鉀(jia)鈉銅鎂鋅(xin) (微(wei)克) 硒 (微(wei)克)
栗子吃多了有哪些好處有哪些壞處?
栗子(板栗)的食用、藥用價值
栗子中含有豐富的淀粉、蛋白質、脂肪和礦物質鉀、鎂、鐵、鋅、錳等,尤其是含鉀突出,比號稱富含鉀的蘋果還高4倍。且維生素C、B1、B2和胡蘿卜素的含量較一般水果高。
栗子的食療藥用價值亦堪上品。板栗有健脾胃、益氣、補腎、強心的功用,主治反胃、吐血、便血等癥,老少咸宜。栗子富含柔軟的膳食纖維,血糖指數比米飯低,只要加工烹調中沒有加入白糖,糖尿病人也可適量品嘗它。老年人常吃栗子可防老抗衰、益壽延年。
1、栗子10粒,豬腰子一個,大米100克煮粥食用,可治腎虛腰膝酸軟無力。
2、栗子5粒,大米50克,煮粥服食,可治脾虛泄瀉,飲食減少,納食不香。
3、栗子5粒,豬瘦肉100克,同燉服食,可治療男子陽痿、早泄、遺精等。
但栗子也需要食用得法。
1、栗子不能一次大量吃,吃多了容易脹肚,每天只需吃6~7粒,堅持下去就能達到很好的滋補效果。
2、最好在兩餐之間把栗子當成零食,或做在飯菜里吃,而不要飯后大量吃。這是因為栗子含淀粉較多,飯后吃容易攝入過多的熱量,不利于保持體重。
選購栗(li)(li)子的(de)時(shi)候不要(yao)一(yi)味追求果肉的(de)色澤(ze)潔白或(huo)金(jin)黃。金(jin)黃色的(de)果肉有可能(neng)是經過(guo)化學處理的(de)栗(li)(li)子,相反(fan),如果炒熟后或(huo)煮熟后果肉中間有些發(fa)(fa)褐,是栗(li)(li)子所含(han)酶發(fa)(fa)生“褐變反(fan)應”所致,只要(yao)味道沒變,對人體沒有危害。
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