處方 : 冬筍50克(ke) 粳米50克(ke)
制法 : 將冬筍洗(xi)凈切片，與粳米(mi)同煮為稀粥(zhou)。
功能主治 : 宣散透疹。適用于小(xiao)兒麻疹、疹出不暢。
用法用量 : 空腹(fu)服。每日服2次。
摘錄 : 《壽世新編》
冬(dong)(dong)(dong)(dong)天(tian)(tian)來(lai)(lai)呢，吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)那些(xie)(xie)(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)對(dui)(dui)(dui)身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)最(zui)(zui)(zui)有(you)(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)(yi)(yi)呢 冬(dong)(dong)(dong)(dong)天(tian)(tian)來(lai)(lai)呢，吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)那些(xie)(xie)(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)對(dui)(dui)(dui)身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)最(zui)(zui)(zui)有(you)(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)(yi)(yi)呢 冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)法(fa)(fa)--飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)調(diao)(diao)(diao)養(yang)(yang)(yang)(yang)(yang) 嚴(yan)冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)節，寒(han)(han)氣(qi)(qi)逼人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理活動(dong)需(xu)(xu)(xu)要(yao)(yao)更(geng)(geng)多(duo)(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)(re)(re)(re)(re)(re)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)來(lai)(lai)維(wei)(wei)(wei)持(chi)。中(zhong)(zhong)(zhong)(zhong)醫(yi)學(xue)(xue)(xue)認為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)應(ying)(ying)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)陽(yang)(yang)(yang)(yang)氣(qi)(qi)潛(qian)藏的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時候，也(ye)(ye)就(jiu)(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)說(shuo)(shuo)(shuo)，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理活動(dong)因(yin)(yin)(yin)冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)氣(qi)(qi)候特(te)(te)點(dian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影(ying)(ying)響(xiang)而(er)(er)有(you)(you)(you)(you)(you)(you)(you)(you)所(suo)(suo)收斂，并(bing)(bing)將(jiang)(jiang)一(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)量(liang)(liang)(liang)(liang)(liang)(liang)貯(zhu)存(cun)于(yu)(yu)(yu)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)來(lai)(lai)年(nian)(nian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“春生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)夏長(chang)”做(zuo)好(hao)(hao)準備(bei)。與(yu)(yu)此同時，又要(yao)(yao)有(you)(you)(you)(you)(you)(you)(you)(you)足(zu)(zu)夠的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)量(liang)(liang)(liang)(liang)(liang)(liang)來(lai)(lai)維(wei)(wei)(wei)持(chi)冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)熱(re)(re)(re)(re)(re)(re)(re)(re)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)更(geng)(geng)多(duo)(duo)(duo)(duo)支出(chu)(chu)(chu)，健(jian)高(gao)機體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抗(kang)(kang)(kang)病(bing)(bing)(bing)(bing)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)力(li)。 現代(dai)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)學(xue)(xue)(xue)研(yan)究證(zheng)(zheng)(zheng)實，在(zai)(zai)(zai)(zai)(zai)(zai)低(di)溫(wen)條(tiao)件下(xia)(xia)(xia)(xia)，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)熱(re)(re)(re)(re)(re)(re)(re)(re)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)消(xiao)耗有(you)(you)(you)(you)(you)(you)(you)(you)明顯(xian)增加(jia)(jia)(jia)(jia)，主(zhu)(zhu)要(yao)(yao)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)由基礎代(dai)謝(xie)增高(gao)、出(chu)(chu)(chu)現寒(han)(han)戰及(ji)(ji)其他不(bu)(bu)(bu)(bu)(bu)隨(sui)意(yi)(yi)運動(dong)、防寒(han)(han)服(fu)裝負擔(dan)及(ji)(ji)其限制(zhi)(zhi)(zhi)疃 鸕哪艽 宦(huan)噬仙 隆(long)⒄廡(wu)┒家(jia)訓(xun)玫繳(jiao) 環(huan)(huan)矯嫻鬧っ鰨(ta) 緙鬃(zong)聰俟δ茉鑾(luan)浚 ゼ咨鏨舷(xian)偎賾(ze)肷鏨舷(xian)偎胤置讜(dang)黽傭 岣哐醯(xi)納閎×康(kang)取(qu)h饒芟 腦(nao)齦(yin)叩姆 仍虺r蚴導勢睪(gao) 榭齠 薪(xin)洗(xi)蟪鋈搿9 庥斜(xie)ǜ嫠(li)擔(dan) 煥投(tou) 慷鵲娜嗣咳(ke)(ke)(ke)(ke)杖饒芐枰 吭?3℃時為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)3100千卡(ka)(ka)，而(er)(er)在(zai)(zai)(zai)(zai)(zai)(zai)-35℃時則(ze)(ze)(ze)(ze)增加(jia)(jia)(jia)(jia)到(dao)(dao)(dao)4900千卡(ka)(ka)。有(you)(you)(you)(you)(you)(you)(you)(you)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)對(dui)(dui)(dui)我國(guo)50年(nian)(nian)代(dai)南(nan)方、中(zhong)(zhong)(zhong)(zhong)部(bu)(bu)和(he)(he)(he)(he)(he)(he)(he)北方居(ju)(ju)民的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)(re)(re)(re)(re)(re)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)需(xu)(xu)(xu)要(yao)(yao)量(liang)(liang)(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)調(diao)(diao)(diao)查分(fen)析表(biao)明，除(chu)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)格因(yin)(yin)(yin)素(su)(su)(su)外(wai)(wai)(wai)，環(huan)(huan)境溫(wen)度(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影(ying)(ying)響(xiang)，北方比中(zhong)(zhong)(zhong)(zhong)部(bu)(bu)和(he)(he)(he)(he)(he)(he)(he)南(nan)方居(ju)(ju)民熱(re)(re)(re)(re)(re)(re)(re)(re)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)需(xu)(xu)(xu)要(yao)(yao)量(liang)(liang)(liang)(liang)(liang)(liang)分(fen)別(bie)(bie)高(gao)約5%和(he)(he)(he)(he)(he)(he)(he)7%~8%。 根(gen)據上(shang)(shang)(shang)(shang)述研(yan)究結(jie)果(guo)(guo)(guo)(guo)(guo)，專家(jia)們(men)(men)認為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)膳食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)特(te)(te)點(dian)應(ying)(ying)該(gai)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi):增加(jia)(jia)(jia)(jia)熱(re)(re)(re)(re)(re)(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)，保(bao)證(zheng)(zheng)(zheng)充(chong)足(zu)(zu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)與(yu)(yu)其曝寒(han)(han)和(he)(he)(he)(he)(he)(he)(he)勞動(dong)強(qiang)(qiang)度(du)相適(shi)(shi)(shi)(shi)(shi)應(ying)(ying)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)(re)(re)(re)(re)(re)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)。產(chan)熱(re)(re)(re)(re)(re)(re)(re)(re)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)素(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)適(shi)(shi)(shi)(shi)(shi)宜(yi)(yi)(yi)(yi)比例，蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)、脂肪(fang)和(he)(he)(he)(he)(he)(he)(he)碳水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)化(hua)(hua)(hua)(hua)物(wu)(wu)(wu)(wu)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)分(fen)別(bie)(bie)占13%~15%、25%~35%和(he)(he)(he)(he)(he)(he)(he)60%~70%為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)宜(yi)(yi)(yi)(yi))即(ji)(ji)(ji)(ji)(ji)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)說(shuo)(shuo)(shuo)，蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)供應(ying)(ying)量(liang)(liang)(liang)(liang)(liang)(liang)限制(zhi)(zhi)(zhi)在(zai)(zai)(zai)(zai)(zai)(zai)常(chang)(chang)溫(wen)下(xia)(xia)(xia)(xia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)需(xu)(xu)(xu)要(yao)(yao)量(liang)(liang)(liang)(liang)(liang)(liang)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平，熱(re)(re)(re)(re)(re)(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)增加(jia)(jia)(jia)(jia)部(bu)(bu)分(fen)，應(ying)(ying)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)提高(gao)碳水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)化(hua)(hua)(hua)(hua)合(he)物(wu)(wu)(wu)(wu)和(he)(he)(he)(he)(he)(he)(he)脂肪(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)供應(ying)(ying)量(liang)(liang)(liang)(liang)(liang)(liang)來(lai)(lai)保(bao)證(zheng)(zheng)(zheng)。無機鹽(yan)(yan)(yan)類(lei)供應(ying)(ying)量(liang)(liang)(liang)(liang)(liang)(liang)，應(ying)(ying)保(bao)持(chi)常(chang)(chang)溫(wen)下(xia)(xia)(xia)(xia)需(xu)(xu)(xu)要(yao)(yao)量(liang)(liang)(liang)(liang)(liang)(liang)略高(gao)一(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)。維(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)供應(ying)(ying);應(ying)(ying)特(te)(te)別(bie)(bie)注(zhu)意(yi)(yi)增加(jia)(jia)(jia)(jia)維(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)c的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)需(xu)(xu)(xu)要(yao)(yao)量(liang)(liang)(liang)(liang)(liang)(liang)。攝(she)(she)入(ru)(ru)(ru)足(zu)(zu)夠的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)物(wu)(wu)(wu)(wu)性(xing)(xing)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)和(he)(he)(he)(he)(he)(he)(he)大(da)(da)(da)豆(dou)(dou)(dou)(dou)(dou)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)保(bao)證(zheng)(zheng)(zheng)優質(zhi)(zhi)(zhi)蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)供應(ying)(ying)，適(shi)(shi)(shi)(shi)(shi)當(dang)(dang)增加(jia)(jia)(jia)(jia)油(you)(you)(you)(you)(you)(you)脂，其中(zhong)(zhong)(zhong)(zhong)植物(wu)(wu)(wu)(wu)油(you)(you)(you)(you)(you)(you)最(zui)(zui)(zui)好(hao)(hao)達到(dao)(dao)(dao)一(yi)(yi)(yi)(yi)(yi)(yi)半(ban)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)上(shang)(shang)(shang)(shang)，保(bao)證(zheng)(zheng)(zheng)蔬(shu)菜、水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)果(guo)(guo)(guo)(guo)(guo)和(he)(he)(he)(he)(he)(he)(he)奶(nai)類(lei)供給充(chong)足(zu)(zu)。若(ruo)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)達到(dao)(dao)(dao)上(shang)(shang)(shang)(shang)述要(yao)(yao)求，則(ze)(ze)(ze)(ze)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)抵抗(kang)(kang)(kang)冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)寒(han)(han)冷(leng)(leng)(leng)(leng);保(bao)證(zheng)(zheng)(zheng)身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)康(kang)。但(dan)目(mu)前(qian)在(zai)(zai)(zai)(zai)(zai)(zai)我國(guo)農村一(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)地方，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)仍然(ran)采取(qu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)淀(dian)粉為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)主(zhu)(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)碳水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)化(hua)(hua)(hua)(hua)合(he)物(wu)(wu)(wu)(wu)型進食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)方式(shi)，這(zhe)(zhe)(zhe)樣(yang)就(jiu)(jiu)往往滿足(zu)(zu)不(bu)(bu)(bu)(bu)(bu)了人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)對(dui)(dui)(dui)各(ge)種營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)素(su)(su)(su)攝(she)(she)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)之(zhi)(zhi)(zhi)(zhi)需(xu)(xu)(xu)要(yao)(yao)，結(jie)果(guo)(guo)(guo)(guo)(guo)造成(cheng)(cheng)(cheng)(cheng)(cheng)機體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)衰退和(he)(he)(he)(he)(he)(he)(he)抗(kang)(kang)(kang)病(bing)(bing)(bing)(bing)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)力(li)低(di)下(xia)(xia)(xia)(xia)，感冒(mao)(mao)(mao)、哮喘(chuan)(chuan)、氣(qi)(qi)管(guan)炎(yan)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)舊病(bing)(bing)(bing)(bing)復(fu)發(fa)(fa)(fa)。 那么，怎(zen)樣(yang)根(gen)據上(shang)(shang)(shang)(shang)述原(yuan)則(ze)(ze)(ze)(ze)安(an)排飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)呢?即(ji)(ji)(ji)(ji)(ji)應(ying)(ying)該(gai)多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)些(xie)(xie)(xie)什(shen)么好(hao)(hao)呢? 羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou):冬(dong)(dong)(dong)(dong)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)非(fei)(fei)常(chang)(chang)合(he)適(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，因(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)性(xing)(xing)溫(wen)，能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)給人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)帶來(lai)(lai)熱(re)(re)(re)(re)(re)(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)。中(zhong)(zhong)(zhong)(zhong)醫(yi)說(shuo)(shuo)(shuo)它(ta)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)助元陽(yang)(yang)(yang)(yang)、補(bu)(bu)精(jing)血(xue)(xue)、療肺(fei)(fei)虛(xu)(xu)、益(yi)(yi)(yi)(yi)勞損(sun)(sun)之(zhi)(zhi)(zhi)(zhi)妙(miao)品(pin)(pin)(pin)，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)種良好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)滋(zi)補(bu)(bu)強(qiang)(qiang)壯(zhuang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)。由于(yu)(yu)(yu)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)含(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鈣質(zhi)(zhi)(zhi)、鐵質(zhi)(zhi)(zhi)，高(gao)于(yu)(yu)(yu)豬、牛(niu)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)，所(suo)(suo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)對(dui)(dui)(dui)肺(fei)(fei)病(bing)(bing)(bing)(bing)、氣(qi)(qi)管(guan)炎(yan)、哮喘(chuan)(chuan)和(he)(he)(he)(he)(he)(he)(he)貧血(xue)(xue)，產(chan)后(hou)氣(qi)(qi)血(xue)(xue)兩虛(xu)(xu)及(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)切(qie)(qie)(qie)(qie)虛(xu)(xu)寒(han)(han)癥(zheng)最(zui)(zui)(zui)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)有(you)(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)(yi)(yi)。據報道(dao)(dao)，羊(yang)很(hen)不(bu)(bu)(bu)(bu)(bu)容(rong)易得肺(fei)(fei)病(bing)(bing)(bing)(bing)，常(chang)(chang)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)、喝(he)羊(yang)奶(nai)，對(dui)(dui)(dui)肺(fei)(fei)病(bing)(bing)(bing)(bing)有(you)(you)(you)(you)(you)(you)(you)(you)治(zhi)(zhi)(zhi)療作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。至于(yu)(yu)(yu)氣(qi)(qi)管(guan)炎(yan)咳(ke)(ke)(ke)(ke)嗽(sou)和(he)(he)(he)(he)(he)(he)(he)傷(shang)風(feng)咳(ke)(ke)(ke)(ke)嗽(sou)，只需(xu)(xu)(xu)喝(he)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)就(jiu)(jiu)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)減(jian)輕或痊愈。下(xia)(xia)(xia)(xia)面(mian)(mian)介紹(shao)兩道(dao)(dao)常(chang)(chang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)補(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)菜譜: 黃(huang)(huang)(huang)燜羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou):主(zhu)(zhu)料(liao)(liao)(liao)(liao)選用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)前(qian)腿(tui)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)約500克(ke)(ke);調(diao)(diao)(diao)料(liao)(liao)(liao)(liao)有(you)(you)(you)(you)(you)(you)(you)(you):蔥(cong)(cong)(cong)、鮮(xian)(xian)姜(jiang)(jiang)(jiang)(jiang)(jiang)、桂(gui)皮、大(da)(da)(da)料(liao)(liao)(liao)(liao)、肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)桂(gui)、醬(jiang)(jiang)(jiang)油(you)(you)(you)(you)(you)(you)、植物(wu)(wu)(wu)(wu)油(you)(you)(you)(you)(you)(you)25克(ke)(ke)。白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)糖(tang)少(shao)(shao)許(xu)，味(wei)(wei)精(jing)、淀(dian)粉。烹(peng)制(zhi)(zhi)(zhi):先將(jiang)(jiang)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)洗(xi)凈(jing)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)開(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)煮(zhu)過(guo)(guo)，撈(lao)(lao)(lao)出(chu)(chu)(chu)，再(zai)(zai)(zai)放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)鍋(guo)(guo)(guo)(guo)內(nei)(nei)(nei)，加(jia)(jia)(jia)(jia)醬(jiang)(jiang)(jiang)油(you)(you)(you)(you)(you)(you)、蔥(cong)(cong)(cong)、姜(jiang)(jiang)(jiang)(jiang)(jiang)、肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)桂(gui)、桂(gui)皮、大(da)(da)(da)料(liao)(liao)(liao)(liao)。開(kai)(kai)(kai)(kai)鍋(guo)(guo)(guo)(guo)后(hou)移到(dao)(dao)(dao)微火(huo)(huo)(huo)(huo)，煮(zhu)九成(cheng)(cheng)(cheng)(cheng)(cheng)熟(shu)(shu)，撈(lao)(lao)(lao)出(chu)(chu)(chu)晾涼，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)刀(dao)(dao)切(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)寸(cun)(cun)寬(kuan)，3寸(cun)(cun)長(chang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)條(tiao)，碼在(zai)(zai)(zai)(zai)(zai)(zai)碗(wan)內(nei)(nei)(nei)，加(jia)(jia)(jia)(jia)上(shang)(shang)(shang)(shang)高(gao)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)、放(fang)(fang)(fang)(fang)(fang)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)鹽(yan)(yan)(yan)、味(wei)(wei)精(jing)、料(liao)(liao)(liao)(liao)酒(jiu)(jiu)少(shao)(shao)許(xu)，上(shang)(shang)(shang)(shang)展蒸透(tou)(tou)，扣(kou)在(zai)(zai)(zai)(zai)(zai)(zai)盤里(li)(li)，將(jiang)(jiang)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)控凈(jing)。最(zui)(zui)(zui)后(hou)將(jiang)(jiang)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)汁調(diao)(diao)(diao)好(hao)(hao)口味(wei)(wei)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)淀(dian)粉勾芡，放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)明油(you)(you)(you)(you)(you)(you)，淋(lin)(lin)在(zai)(zai)(zai)(zai)(zai)(zai)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)上(shang)(shang)(shang)(shang)即(ji)(ji)(ji)(ji)(ji)成(cheng)(cheng)(cheng)(cheng)(cheng)。 辣(la)味(wei)(wei)燒(shao)(shao)(shao)(shao)(shao)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou):主(zhu)(zhu)料(liao)(liao)(liao)(liao):羊(yang)后(hou)腿(tui)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou);配(pei)料(liao)(liao)(liao)(liao):鮮(xian)(xian)冬(dong)(dong)(dong)(dong)筍、胡(hu)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)、青(qing)蒜(suan)(suan);調(diao)(diao)(diao)料(liao)(liao)(liao)(liao):蔥(cong)(cong)(cong)、姜(jiang)(jiang)(jiang)(jiang)(jiang)、鹽(yan)(yan)(yan)、醬(jiang)(jiang)(jiang)油(you)(you)(you)(you)(you)(you)、白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)糖(tang)、料(liao)(liao)(liao)(liao)酒(jiu)(jiu)、食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)油(you)(you)(you)(you)(you)(you)、味(wei)(wei)精(jing)、水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)淀(dian)粉、香(xiang)(xiang)(xiang)油(you)(you)(you)(you)(you)(you)、豆(dou)(dou)(dou)(dou)(dou)瓣(ban)醬(jiang)(jiang)(jiang)。烹(peng)制(zhi)(zhi)(zhi):先將(jiang)(jiang)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)切(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)四(si)厘(li)(li)米方塊，胡(hu)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)洗(xi)凈(jing)切(qie)(qie)(qie)(qie)塊，冬(dong)(dong)(dong)(dong)筍煮(zhu)熟(shu)(shu)切(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)滾刀(dao)(dao)塊。水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)燒(shao)(shao)(shao)(shao)(shao)開(kai)(kai)(kai)(kai)，放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)塊氽透(tou)(tou)、撈(lao)(lao)(lao)入(ru)(ru)(ru)涼水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)洗(xi)凈(jing)，控干。再(zai)(zai)(zai)放(fang)(fang)(fang)(fang)(fang)油(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)兩燒(shao)(shao)(shao)(shao)(shao)熱(re)(re)(re)(re)(re)(re)(re)(re)，下(xia)(xia)(xia)(xia)入(ru)(ru)(ru)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)塊、蔥(cong)(cong)(cong)、姜(jiang)(jiang)(jiang)(jiang)(jiang)，煽片(pian)(pian)(pian)刻。另(ling)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)鍋(guo)(guo)(guo)(guo)燒(shao)(shao)(shao)(shao)(shao)熱(re)(re)(re)(re)(re)(re)(re)(re)一(yi)(yi)(yi)(yi)(yi)(yi)兩油(you)(you)(you)(you)(you)(you)，放(fang)(fang)(fang)(fang)(fang)豆(dou)(dou)(dou)(dou)(dou)瓣(ban)醬(jiang)(jiang)(jiang)炒透(tou)(tou)，再(zai)(zai)(zai)下(xia)(xia)(xia)(xia)料(liao)(liao)(liao)(liao)酒(jiu)(jiu)、醬(jiang)(jiang)(jiang)油(you)(you)(you)(you)(you)(you)、白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)糖(tang)、清(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。燒(shao)(shao)(shao)(shao)(shao)開(kai)(kai)(kai)(kai)后(hou)撈(lao)(lao)(lao)出(chu)(chu)(chu)豆(dou)(dou)(dou)(dou)(dou)瓣(ban)醬(jiang)(jiang)(jiang)渣，將(jiang)(jiang)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)、胡(hu)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)同蔥(cong)(cong)(cong)、姜(jiang)(jiang)(jiang)(jiang)(jiang)放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)大(da)(da)(da)火(huo)(huo)(huo)(huo)燒(shao)(shao)(shao)(shao)(shao)開(kai)(kai)(kai)(kai)后(hou)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)小(xiao)火(huo)(huo)(huo)(huo)燒(shao)(shao)(shao)(shao)(shao)之(zhi)(zhi)(zhi)(zhi)。當(dang)(dang)羊(yang)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)燒(shao)(shao)(shao)(shao)(shao)爛(lan)后(hou)，將(jiang)(jiang)姜(jiang)(jiang)(jiang)(jiang)(jiang)、蔥(cong)(cong)(cong)挑出(chu)(chu)(chu)、撇(pie)浮油(you)(you)(you)(you)(you)(you)、加(jia)(jia)(jia)(jia)冬(dong)(dong)(dong)(dong)筍、味(wei)(wei)精(jing)燒(shao)(shao)(shao)(shao)(shao)片(pian)(pian)(pian)刻，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)淀(dian)粉勾芡、淋(lin)(lin)香(xiang)(xiang)(xiang)油(you)(you)(you)(you)(you)(you)、放(fang)(fang)(fang)(fang)(fang)青(qing)蒜(suan)(suan)即(ji)(ji)(ji)(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。 狗(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou):狗(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)味(wei)(wei)甘(gan)(gan)、咸(xian)(xian)、酸(suan)(suan)、性(xing)(xing)溫(wen)。功(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)安(an)五(wu)(wu)臟(zang)(zang)(zang)、暖(nuan)(nuan)腰膝、益(yi)(yi)(yi)(yi)腎(shen)(shen)壯(zhuang)陽(yang)(yang)(yang)(yang)、補(bu)(bu)胃(wei)(wei)(wei)益(yi)(yi)(yi)(yi)氣(qi)(qi)。若(ruo)老(lao)年(nian)(nian)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)弱(ruo)(ruo)、腰痛(tong)足(zu)(zu)冷(leng)(leng)(leng)(leng)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)于(yu)(yu)(yu)臘(la)月取(qu)狗(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)煮(zhu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。冬(dong)(dong)(dong)(dong)日常(chang)(chang)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)狗(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)感周身(shen)(shen)(shen)溫(wen)暖(nuan)(nuan)，能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)夠有(you)(you)(you)(you)(you)(you)(you)(you)效地抗(kang)(kang)(kang)御(yu)外(wai)(wai)(wai)來(lai)(lai)寒(han)(han)邪的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)侵襲(xi)。下(xia)(xia)(xia)(xia)面(mian)(mian)簡介兩道(dao)(dao)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)狗(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)主(zhu)(zhu)料(liao)(liao)(liao)(liao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)菜譜: 紅(hong)燒(shao)(shao)(shao)(shao)(shao)狗(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou):主(zhu)(zhu)料(liao)(liao)(liao)(liao):剔骨帶皮狗(gou)腿(tui)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou);配(pei)料(liao)(liao)(liao)(liao):白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)、胡(hu)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)、青(qing)筍、母(mu)雞、肘子、火(huo)(huo)(huo)(huo)腿(tui)。調(diao)(diao)(diao)料(liao)(liao)(liao)(liao):蔥(cong)(cong)(cong)、姜(jiang)(jiang)(jiang)(jiang)(jiang)、鹽(yan)(yan)(yan)、料(liao)(liao)(liao)(liao)酒(jiu)(jiu)、醬(jiang)(jiang)(jiang)油(you)(you)(you)(you)(you)(you)、香(xiang)(xiang)(xiang)油(you)(you)(you)(you)(you)(you)、香(xiang)(xiang)(xiang)菜、胡(hu)椒(jiao)面(mian)(mian)、味(wei)(wei)精(jing)、青(qing)蒜(suan)(suan);烹(peng)制(zhi)(zhi)(zhi):將(jiang)(jiang)狗(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)皮在(zai)(zai)(zai)(zai)(zai)(zai)火(huo)(huo)(huo)(huo)上(shang)(shang)(shang)(shang)燎焦，放(fang)(fang)(fang)(fang)(fang)溫(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)內(nei)(nei)(nei)泡軟(ruan)，刮凈(jing)焦面(mian)(mian)，剁成(cheng)(cheng)(cheng)(cheng)(cheng)5厘(li)(li)米的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)方塊。將(jiang)(jiang)兩種蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)和(he)(he)(he)(he)(he)(he)(he)青(qing)筍制(zhi)(zhi)(zhi)成(cheng)(cheng)(cheng)(cheng)(cheng)荸薺形。母(mu)雞剁成(cheng)(cheng)(cheng)(cheng)(cheng)塊，備(bei)上(shang)(shang)(shang)(shang)列調(diao)(diao)(diao)料(liao)(liao)(liao)(liao);再(zai)(zai)(zai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)將(jiang)(jiang)狗(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)、雞肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)煮(zhu)透(tou)(tou)，撈(lao)(lao)(lao)在(zai)(zai)(zai)(zai)(zai)(zai)涼水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)內(nei)(nei)(nei)洗(xi)凈(jing)。蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)、青(qing)筍用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)開(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)氽熟(shu)(shu)、用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)沖涼;又將(jiang)(jiang)大(da)(da)(da)砂(sha)鍋(guo)(guo)(guo)(guo)或鋁(lv)鍋(guo)(guo)(guo)(guo)墊上(shang)(shang)(shang)(shang)竹篦、盛清(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，下(xia)(xia)(xia)(xia)入(ru)(ru)(ru)狗(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)、雞肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)、火(huo)(huo)(huo)(huo)腿(tui)及(ji)(ji)佐(zuo)(zuo)料(liao)(liao)(liao)(liao)燒(shao)(shao)(shao)(shao)(shao)開(kai)(kai)(kai)(kai)，撇(pie)去(qu)(qu)泡沫。加(jia)(jia)(jia)(jia)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)鹽(yan)(yan)(yan)、醬(jiang)(jiang)(jiang)油(you)(you)(you)(you)(you)(you)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)小(xiao)火(huo)(huo)(huo)(huo)燒(shao)(shao)(shao)(shao)(shao)至爛(lan)時，放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)、青(qing)筍、味(wei)(wei)精(jing)、青(qing)蒜(suan)(suan)段即(ji)(ji)(ji)(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)出(chu)(chu)(chu)鍋(guo)(guo)(guo)(guo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 淮、杞(qi)燉(dun)狗(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou):主(zhu)(zhu)料(liao)(liao)(liao)(liao):狗(gou)腿(tui)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou);配(pei)料(liao)(liao)(liao)(liao):山(shan)藥(yao)(yao)(yao)、枸(gou)杞(qi)子;調(diao)(diao)(diao)料(liao)(liao)(liao)(liao):鹽(yan)(yan)(yan)、味(wei)(wei)精(jing)、胡(hu)椒(jiao)面(mian)(mian)、白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)酒(jiu)(jiu)、雞湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)、食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)油(you)(you)(you)(you)(you)(you)、蔥(cong)(cong)(cong)、姜(jiang)(jiang)(jiang)(jiang)(jiang)。烹(peng)制(zhi)(zhi)(zhi):將(jiang)(jiang)狗(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)去(qu)(qu)骨刮洗(xi)干凈(jing)，剁成(cheng)(cheng)(cheng)(cheng)(cheng)4厘(li)(li)米方塊，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)開(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)氽透(tou)(tou)，撇(pie)去(qu)(qu)血(xue)(xue)沫洗(xi)凈(jing)。山(shan)藥(yao)(yao)(yao)、枸(gou)杞(qi)子分(fen)別(bie)(bie)洗(xi)凈(jing);鍋(guo)(guo)(guo)(guo)內(nei)(nei)(nei)放(fang)(fang)(fang)(fang)(fang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)油(you)(you)(you)(you)(you)(you)，下(xia)(xia)(xia)(xia)蔥(cong)(cong)(cong)、姜(jiang)(jiang)(jiang)(jiang)(jiang)，煸(bian)香(xiang)(xiang)(xiang)，將(jiang)(jiang)狗(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)下(xia)(xia)(xia)(xia)鍋(guo)(guo)(guo)(guo)炒，烹(peng)入(ru)(ru)(ru)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)油(you)(you)(you)(you)(you)(you)，倒入(ru)(ru)(ru)清(qing)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)開(kai)(kai)(kai)(kai)后(hou)，撇(pie)去(qu)(qu)血(xue)(xue)沫、撈(lao)(lao)(lao)出(chu)(chu)(chu)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)溫(wen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)洗(xi)凈(jing);最(zui)(zui)(zui)后(hou)將(jiang)(jiang)狗(gou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)碼放(fang)(fang)(fang)(fang)(fang)在(zai)(zai)(zai)(zai)(zai)(zai)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)罐子里(li)(li)，放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)山(shan)藥(yao)(yao)(yao)、枸(gou)杞(qi)子、鹽(yan)(yan)(yan)和(he)(he)(he)(he)(he)(he)(he)其它(ta)佐(zuo)(zuo)料(liao)(liao)(liao)(liao)，加(jia)(jia)(jia)(jia)上(shang)(shang)(shang)(shang)雞湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，蓋(gai)好(hao)(hao)。再(zai)(zai)(zai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)紙封(feng)上(shang)(shang)(shang)(shang)，上(shang)(shang)(shang)(shang)籠(long)屜用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)大(da)(da)(da)火(huo)(huo)(huo)(huo)蒸熟(shu)(shu)，即(ji)(ji)(ji)(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 鵝(e)(e)(e)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou):人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)都知道(dao)(dao)，凡是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)到(dao)(dao)(dao)廣州，不(bu)(bu)(bu)(bu)(bu)管(guan)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)到(dao)(dao)(dao)誰家(jia)作(zuo)客，總(zong)少(shao)(shao)不(bu)(bu)(bu)(bu)(bu)了燒(shao)(shao)(shao)(shao)(shao)鵝(e)(e)(e)，正如(ru)(ru)(ru)外(wai)(wai)(wai)地人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)到(dao)(dao)(dao)北京一(yi)(yi)(yi)(yi)(yi)(yi)樣(yang)，總(zong)忘(wang)不(bu)(bu)(bu)(bu)(bu)了吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)頓烤鴨。這(zhe)(zhe)(zhe)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)什(shen)么呢?因(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)自(zi)古以(yi)(yi)(yi)(yi)(yi)(yi)(yi)來(lai)(lai)流傳著(zhu)“喝(he)鵝(e)(e)(e)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)鵝(e)(e)(e)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)，一(yi)(yi)(yi)(yi)(yi)(yi)年(nian)(nian)四(si)季(ji)(ji)(ji)(ji)(ji)(ji)不(bu)(bu)(bu)(bu)(bu)咳(ke)(ke)(ke)(ke)嗽(sou)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)諺(yan)語(yu)。祖國(guo)醫(yi)學(xue)(xue)(xue)認為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，“五(wu)(wu)臟(zang)(zang)(zang)六(liu)腑皆令(ling)(ling)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)咳(ke)(ke)(ke)(ke)，非(fei)(fei)獨(du)肺(fei)(fei)也(ye)(ye)”。意(yi)(yi)思(si)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)說(shuo)(shuo)(shuo)，咳(ke)(ke)(ke)(ke)嗽(sou)不(bu)(bu)(bu)(bu)(bu)僅(jin)(jin)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)肺(fei)(fei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)病(bing)(bing)(bing)(bing)變，而(er)(er)且與(yu)(yu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)五(wu)(wu)臟(zang)(zang)(zang)六(liu)腑皆有(you)(you)(you)(you)(you)(you)(you)(you)關。即(ji)(ji)(ji)(ji)(ji)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)說(shuo)(shuo)(shuo)，心(xin)(xin)(xin)肝脾肺(fei)(fei)腎(shen)(shen)五(wu)(wu)臟(zang)(zang)(zang)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)失常(chang)(chang)，都能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)產(chan)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)咳(ke)(ke)(ke)(ke)嗽(sou)。《本(ben)(ben)草綱目(mu)》上(shang)(shang)(shang)(shang)記載(zai):“鵝(e)(e)(e)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)利(li)五(wu)(wu)臟(zang)(zang)(zang)，解五(wu)(wu)臟(zang)(zang)(zang)熱(re)(re)(re)(re)(re)(re)(re)(re)，止消(xiao)渴”。正因(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)鵝(e)(e)(e)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)補(bu)(bu)益(yi)(yi)(yi)(yi)五(wu)(wu)臟(zang)(zang)(zang)，所(suo)(suo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)常(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)鵝(e)(e)(e)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，鵝(e)(e)(e)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)防治(zhi)(zhi)(zhi)咳(ke)(ke)(ke)(ke)嗽(sou)。事實上(shang)(shang)(shang)(shang)，鵝(e)(e)(e)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)還(huan)(huan)很(hen)多(duo)(duo)(duo)(duo)，實驗證(zheng)(zheng)(zheng)明，常(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)鵝(e)(e)(e)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，對(dui)(dui)(dui)于(yu)(yu)(yu)老(lao)年(nian)(nian)糖(tang)尿(niao)(niao)(niao)病(bing)(bing)(bing)(bing)患(huan)(huan)者還(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)控制(zhi)(zhi)(zhi)病(bing)(bing)(bing)(bing)情(qing)發(fa)(fa)(fa)展和(he)(he)(he)(he)(he)(he)(he)補(bu)(bu)充(chong)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。《隨(sui)息(xi)居(ju)(ju)飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)譜》記載(zai)，鵝(e)(e)(e)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)補(bu)(bu)虛(xu)(xu)益(yi)(yi)(yi)(yi)氣(qi)(qi)，暖(nuan)(nuan)胃(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津，尤(you)適(shi)(shi)(shi)(shi)(shi)宜(yi)(yi)(yi)(yi)于(yu)(yu)(yu)氣(qi)(qi)津不(bu)(bu)(bu)(bu)(bu)足(zu)(zu)之(zhi)(zhi)(zhi)(zhi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，凡時常(chang)(chang)口渴、氣(qi)(qi)短、乏(fa)力(li)、食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)欲不(bu)(bu)(bu)(bu)(bu)振(zhen)者，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)常(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)鵝(e)(e)(e)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)。鵝(e)(e)(e)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)性(xing)(xing)味(wei)(wei)甘(gan)(gan)平、鮮(xian)(xian)嫩松軟(ruan)、清(qing)香(xiang)(xiang)(xiang)不(bu)(bu)(bu)(bu)(bu)膩，在(zai)(zai)(zai)(zai)(zai)(zai)深冬(dong)(dong)(dong)(dong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)符合(he)中(zhong)(zhong)(zhong)(zhong)醫(yi)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)學(xue)(xue)(xue)“秋冬(dong)(dong)(dong)(dong)養(yang)(yang)(yang)(yang)(yang)陰(yin)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)則(ze)(ze)(ze)(ze)。此外(wai)(wai)(wai)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)鵝(e)(e)(e)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)燉(dun)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)還(huan)(huan)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)大(da)(da)(da)利(li)肺(fei)(fei)氣(qi)(qi)，止咳(ke)(ke)(ke)(ke)化(hua)(hua)(hua)(hua)痰平喘(chuan)(chuan)，而(er)(er)深冬(dong)(dong)(dong)(dong)感冒(mao)(mao)(mao)較(jiao)(jiao)多(duo)(duo)(duo)(duo)，經(jing)常(chang)(chang)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)一(yi)(yi)(yi)(yi)(yi)(yi)點(dian)，對(dui)(dui)(dui)治(zhi)(zhi)(zhi)療感冒(mao)(mao)(mao)和(he)(he)(he)(he)(he)(he)(he)急慢(man)性(xing)(xing)氣(qi)(qi)管(guan)炎(yan)有(you)(you)(you)(you)(you)(you)(you)(you)良效。總(zong)之(zhi)(zhi)(zhi)(zhi)，鵝(e)(e)(e)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)物(wu)(wu)(wu)(wu)美(mei)價廉(lian)，尤(you)適(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu):有(you)(you)(you)(you)(you)(you)(you)(you)句諺(yan)語(yu):冬(dong)(dong)(dong)(dong)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)夏吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)姜(jiang)(jiang)(jiang)(jiang)(jiang)，不(bu)(bu)(bu)(bu)(bu)勞醫(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)開(kai)(kai)(kai)(kai)藥(yao)(yao)(yao)方;蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)上(shang)(shang)(shang)(shang)了街，藥(yao)(yao)(yao)鋪不(bu)(bu)(bu)(bu)(bu)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)開(kai)(kai)(kai)(kai)。上(shang)(shang)(shang)(shang)述諺(yan)語(yu)，雖有(you)(you)(you)(you)(you)(you)(you)(you)些(xie)(xie)(xie)夸(kua)張(zhang)，但(dan)卻(que)很(hen)有(you)(you)(you)(you)(you)(you)(you)(you)道(dao)(dao)理。蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)在(zai)(zai)(zai)(zai)(zai)(zai)我國(guo)最(zui)(zui)(zui)早(zao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)中(zhong)(zhong)(zhong)(zhong)藥(yao)(yao)(yao)而(er)(er)治(zhi)(zhi)(zhi)病(bing)(bing)(bing)(bing)，它(ta)有(you)(you)(you)(you)(you)(you)(you)(you)順氣(qi)(qi)消(xiao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，止咳(ke)(ke)(ke)(ke)化(hua)(hua)(hua)(hua)痰，除(chu)燥(zao)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)津，散瘀解毒(du)(du)(du)、清(qing)涼止渴、利(li)大(da)(da)(da)便(bian)(bian)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)功(gong)(gong)效。如(ru)(ru)(ru)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)煎湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)治(zhi)(zhi)(zhi)傷(shang)風(feng)感冒(mao)(mao)(mao);用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)、蜂蜜、水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)煎服(fu)，治(zhi)(zhi)(zhi)咳(ke)(ke)(ke)(ke)嗽(sou)、哮喘(chuan)(chuan);煤氣(qi)(qi)中(zhong)(zhong)(zhong)(zhong)毒(du)(du)(du)頭(tou)暈、惡心(xin)(xin)(xin)、服(fu)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)汁;用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)汁和(he)(he)(he)(he)(he)(he)(he)藕汁混(hun)(hun)合(he)服(fu)下(xia)(xia)(xia)(xia)，治(zhi)(zhi)(zhi)吐(tu)血(xue)(xue)、便(bian)(bian)血(xue)(xue)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)，既(ji)簡便(bian)(bian)，又有(you)(you)(you)(you)(you)(you)(you)(you)效。 鴨肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou):冬(dong)(dong)(dong)(dong)天(tian)(tian)除(chu)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)一(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)補(bu)(bu)陽(yang)(yang)(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)外(wai)(wai)(wai)，還(huan)(huan)要(yao)(yao)注(zhu)意(yi)(yi)養(yang)(yang)(yang)(yang)(yang)陰(yin)，因(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)“秋冬(dong)(dong)(dong)(dong)養(yang)(yang)(yang)(yang)(yang)陰(yin)”是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)中(zhong)(zhong)(zhong)(zhong)醫(yi)養(yang)(yang)(yang)(yang)(yang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)學(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)條(tiao)重(zhong)要(yao)(yao)原(yuan)則(ze)(ze)(ze)(ze)。鴨肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)豐富(fu)，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)滋(zi)補(bu)(bu)妙(miao)品(pin)(pin)(pin)，《日用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)本(ben)(ben)草》說(shuo)(shuo)(shuo)鴨能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)“滋(zi)五(wu)(wu)臟(zang)(zang)(zang)之(zhi)(zhi)(zhi)(zhi)陰(yin)”，鴨肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)尤(you)適(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)于(yu)(yu)(yu)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)有(you)(you)(you)(you)(you)(you)(you)(you)熱(re)(re)(re)(re)(re)(re)(re)(re)、上(shang)(shang)(shang)(shang)火(huo)(huo)(huo)(huo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，特(te)(te)別(bie)(bie)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)低(di)燒(shao)(shao)(shao)(shao)(shao)、虛(xu)(xu)弱(ruo)(ruo)、食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)少(shao)(shao)、大(da)(da)(da)便(bian)(bian)干燥(zao)和(he)(he)(he)(he)(he)(he)(he)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)腫的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)鴨肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)最(zui)(zui)(zui)有(you)(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)(yi)(yi)。但(dan)對(dui)(dui)(dui)中(zhong)(zhong)(zhong)(zhong)脘虛(xu)(xu)寒(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)，不(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 核桃(tao)(tao)(tao)(tao):又名胡(hu)桃(tao)(tao)(tao)(tao)，在(zai)(zai)(zai)(zai)(zai)(zai)我國(guo)有(you)(you)(you)(you)(you)(you)(you)(you)“長(chang)壽果(guo)(guo)(guo)(guo)(guo)”之(zhi)(zhi)(zhi)(zhi)稱。其義(yi)有(you)(you)(you)(you)(you)(you)(you)(you)二(er)(er)，一(yi)(yi)(yi)(yi)(yi)(yi)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)說(shuo)(shuo)(shuo)核桃(tao)(tao)(tao)(tao)樹本(ben)(ben)身(shen)(shen)(shen)壽命(ming)長(chang)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)連續存(cun)活和(he)(he)(he)(he)(he)(he)(he)結(jie)果(guo)(guo)(guo)(guo)(guo)數百年(nian)(nian)之(zhi)(zhi)(zhi)(zhi)久;二(er)(er)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)講其果(guo)(guo)(guo)(guo)(guo)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)豐富(fu)，于(yu)(yu)(yu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)有(you)(you)(you)(you)(you)(you)(you)(you)強(qiang)(qiang)腎(shen)(shen)補(bu)(bu)腦(nao)之(zhi)(zhi)(zhi)(zhi)功(gong)(gong)，令(ling)(ling)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)長(chang)壽。因(yin)(yin)(yin)其產(chan)熱(re)(re)(re)(re)(re)(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)糧食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)和(he)(he)(he)(he)(he)(he)(he)瘦(shou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)二(er)(er)倍(bei)，且含(han)(han)脂肪(fang)40~50%，含(han)(han)蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)15%左(zuo)右(you)，故(gu)(gu)冬(dong)(dong)(dong)(dong)令(ling)(ling)常(chang)(chang)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)核桃(tao)(tao)(tao)(tao)，非(fei)(fei)常(chang)(chang)有(you)(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)(yi)(yi)于(yu)(yu)(yu)健(jian)康(kang)。凡冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)虛(xu)(xu)弱(ruo)(ruo)者，每(mei)天(tian)(tian)早(zao)晚(wan)(wan)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)一(yi)(yi)(yi)(yi)(yi)(yi)至二(er)(er)個(ge)(ge)核桃(tao)(tao)(tao)(tao)仁(ren)(ren)(ren)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)起(qi)到(dao)(dao)(dao)滋(zi)補(bu)(bu)保(bao)健(jian)及(ji)(ji)治(zhi)(zhi)(zhi)療作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。若(ruo)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)患(huan)(huan)咳(ke)(ke)(ke)(ke)喘(chuan)(chuan)病(bing)(bing)(bing)(bing)者，在(zai)(zai)(zai)(zai)(zai)(zai)每(mei)晚(wan)(wan)臨(lin)睡前(qian)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)幾個(ge)(ge)核桃(tao)(tao)(tao)(tao)仁(ren)(ren)(ren)(不(bu)(bu)(bu)(bu)(bu)要(yao)(yao)去(qu)(qu)掉仁(ren)(ren)(ren)上(shang)(shang)(shang)(shang)薄(bo)(bo)(bo)衣)，再(zai)(zai)(zai)將(jiang)(jiang)一(yi)(yi)(yi)(yi)(yi)(yi)片(pian)(pian)(pian)姜(jiang)(jiang)(jiang)(jiang)(jiang)同放(fang)(fang)(fang)(fang)(fang)在(zai)(zai)(zai)(zai)(zai)(zai)嘴里(li)(li)慢(man)慢(man)細嚼，徐徐咽(yan)下(xia)(xia)(xia)(xia)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)起(qi)到(dao)(dao)(dao)鎮咳(ke)(ke)(ke)(ke)平喘(chuan)(chuan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效果(guo)(guo)(guo)(guo)(guo)。冬(dong)(dong)(dong)(dong)日，小(xiao)兒(er)患(huan)(huan)百日咳(ke)(ke)(ke)(ke)者很(hen)多(duo)(duo)(duo)(duo)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)核桃(tao)(tao)(tao)(tao)仁(ren)(ren)(ren)30個(ge)(ge)(連衣)，早(zao)晚(wan)(wan)各(ge)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)3個(ge)(ge)，直到(dao)(dao)(dao)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)完(wan)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)止;也(ye)(ye)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)取(qu)核桃(tao)(tao)(tao)(tao)仁(ren)(ren)(ren)及(ji)(ji)冰(bing)糖(tang)各(ge)30克(ke)(ke)、梨150克(ke)(ke)，搗爛(lan)加(jia)(jia)(jia)(jia)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)煮(zhu)汁，每(mei)次(ci)服(fu)一(yi)(yi)(yi)(yi)(yi)(yi)匙(chi)，每(mei)日服(fu)3次(ci)，這(zhe)(zhe)(zhe)樣(yang)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)減(jian)輕咳(ke)(ke)(ke)(ke)嗽(sou)，對(dui)(dui)(dui)緩(huan)解病(bing)(bing)(bing)(bing)情(qing)有(you)(you)(you)(you)(you)(you)(you)(you)幫(bang)助。若(ruo)冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)常(chang)(chang)便(bian)(bian)秘者，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)核桃(tao)(tao)(tao)(tao)仁(ren)(ren)(ren)60克(ke)(ke)，黑芝(zhi)麻30克(ke)(ke)共搗爛(lan)，每(mei)早(zao)服(fu)一(yi)(yi)(yi)(yi)(yi)(yi)匙(chi)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)溫(wen)開(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)送(song)下(xia)(xia)(xia)(xia)，功(gong)(gong)效顯(xian)著(zhu)。 栗子:栗性(xing)(xing)甘(gan)(gan)溫(wen)無毒(du)(du)(du)，有(you)(you)(you)(you)(you)(you)(you)(you)養(yang)(yang)(yang)(yang)(yang)胃(wei)(wei)(wei)健(jian)脾、補(bu)(bu)腎(shen)(shen)強(qiang)(qiang)筋、活血(xue)(xue)止血(xue)(xue)功(gong)(gong)效、極益(yi)(yi)(yi)(yi)于(yu)(yu)(yu)冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。現代(dai)醫(yi)學(xue)(xue)(xue)認為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)，栗子的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)很(hen)豐富(fu)，每(mei)500克(ke)(ke)含(han)(han)糖(tang)及(ji)(ji)淀(dian)粉172克(ke)(ke)，蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)18.7克(ke)(ke)，脂肪(fang)5.9克(ke)(ke)，熱(re)(re)(re)(re)(re)(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)達815千卡(ka)(ka)，還(huan)(huan)含(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)數量(liang)(liang)(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)和(he)(he)(he)(he)(he)(he)(he)胡(hu)蘿(luo)(luo)(luo)(luo)卜(bu)(bu)(bu)素(su)(su)(su)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)及(ji)(ji)脂肪(fang)酶、鈣、鐵、鉀等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。它(ta)兼(jian)有(you)(you)(you)(you)(you)(you)(you)(you)大(da)(da)(da)豆(dou)(dou)(dou)(dou)(dou)和(he)(he)(he)(he)(he)(he)(he)小(xiao)麥(mai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)，對(dui)(dui)(dui)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)健(jian)康(kang)大(da)(da)(da)有(you)(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)(yi)(yi)處。實踐(jian)已經(jing)證(zheng)(zheng)(zheng)實，栗子所(suo)(suo)含(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)不(bu)(bu)(bu)(bu)(bu)飽和(he)(he)(he)(he)(he)(he)(he)脂肪(fang)酸(suan)(suan)和(he)(he)(he)(he)(he)(he)(he)多(duo)(duo)(duo)(duo)種維(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)，能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)抗(kang)(kang)(kang)高(gao)血(xue)(xue)壓、冠心(xin)(xin)(xin)病(bing)(bing)(bing)(bing)、動(dong)脈(mo)(mo)硬化(hua)(hua)(hua)(hua)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)，對(dui)(dui)(dui)中(zhong)(zhong)(zhong)(zhong)老(lao)年(nian)(nian)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)來(lai)(lai)說(shuo)(shuo)(shuo)，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)抗(kang)(kang)(kang)衰老(lao)、延年(nian)(nian)益(yi)(yi)(yi)(yi)壽的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)滋(zi)補(bu)(bu)佳(jia)品(pin)(pin)(pin)。關于(yu)(yu)(yu)這(zhe)(zhe)(zhe)一(yi)(yi)(yi)(yi)(yi)(yi)點(dian)，歷代(dai)醫(yi)家(jia)皆有(you)(you)(you)(you)(you)(you)(you)(you)論述，如(ru)(ru)(ru)李(li)時珍說(shuo)(shuo)(shuo):“以(yi)(yi)(yi)(yi)(yi)(yi)(yi)袋盛生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)栗，懸掛，每(mei)晨吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)10余顆，隨(sui)后(hou)喝(he)豬腎(shen)(shen)粥助之(zhi)(zhi)(zhi)(zhi)，久必(bi)強(qiang)(qiang)健(jian)。”唐(tang)代(dai)名醫(yi)孫思(si)邈也(ye)(ye)說(shuo)(shuo)(shuo):“栗，腎(shen)(shen)之(zhi)(zhi)(zhi)(zhi)果(guo)(guo)(guo)(guo)(guo)也(ye)(ye)，腎(shen)(shen)病(bing)(bing)(bing)(bing)宜(yi)(yi)(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)。”栗子可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)蒸、可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)煮(zhu)、可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)吵食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)、可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)啖、還(huan)(huan)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)制(zhi)(zhi)(zhi)成(cheng)(cheng)(cheng)(cheng)(cheng)栗干、栗粉、栗漿、栗醬(jiang)(jiang)(jiang)、糕點(dian)、罐頭(tou)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。若(ruo)把(ba)(ba)(ba)風(feng)干的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)栗子細細地咀嚼，然(ran)后(hou)徐徐地咽(yan)下(xia)(xia)(xia)(xia)，這(zhe)(zhe)(zhe)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)栗作(zuo)藥(yao)(yao)(yao)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)服(fu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)方法(fa)(fa)，每(mei)晨、晚(wan)(wan)各(ge)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)六(liu)七枚足(zu)(zu)矣(yi)。不(bu)(bu)(bu)(bu)(bu)過(guo)(guo)要(yao)(yao)提醒一(yi)(yi)(yi)(yi)(yi)(yi)點(dian)，栗子生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)不(bu)(bu)(bu)(bu)(bu)容(rong)易消(xiao)化(hua)(hua)(hua)(hua)，熟(shu)(shu)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)又會(hui)滯氣(qi)(qi)，不(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)(yi)(yi)一(yi)(yi)(yi)(yi)(yi)(yi)次(ci)多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)，消(xiao)化(hua)(hua)(hua)(hua)不(bu)(bu)(bu)(bu)(bu)良脾虛(xu)(xu)者，濕熱(re)(re)(re)(re)(re)(re)(re)(re)重(zhong)者，都不(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。 白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)薯(shu)(shu)(shu):又名紅(hong)薯(shu)(shu)(shu)、地瓜、紅(hong)苕(tiao)，味(wei)(wei)美(mei)價廉(lian)，營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)價值很(hen)高(gao)，李(li)時珍《本(ben)(ben)草綱目(mu)》指(zhi)出(chu)(chu)(chu):“白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)薯(shu)(shu)(shu)蒸、切(qie)(qie)(qie)(qie)、曬、收，充(chong)作(zuo)糧食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，稱為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)薯(shu)(shu)(shu)糧，使(shi)(shi)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)長(chang)壽少(shao)(shao)病(bing)(bing)(bing)(bing)。”在(zai)(zai)(zai)(zai)(zai)(zai)嚴(yan)寒(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冬(dong)(dong)(dong)(dong)天(tian)(tian)，適(shi)(shi)(shi)(shi)(shi)當(dang)(dang)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)些(xie)(xie)(xie)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)薯(shu)(shu)(shu)，亦能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)對(dui)(dui)(dui)身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)有(you)(you)(you)(you)(you)(you)(you)(you)較(jiao)(jiao)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)滋(zi)補(bu)(bu)作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。國(guo)內(nei)(nei)(nei)外(wai)(wai)(wai)科學(xue)(xue)(xue)家(jia)最(zui)(zui)(zui)近研(yan)究結(jie)果(guo)(guo)(guo)(guo)(guo)表(biao)明:白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)薯(shu)(shu)(shu)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)提供一(yi)(yi)(yi)(yi)(yi)(yi)種獨(du)特(te)(te)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)粘液蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)，這(zhe)(zhe)(zhe)種多(duo)(duo)(duo)(duo)糖(tang)蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)質(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)混(hun)(hun)合(he)物(wu)(wu)(wu)(wu)，不(bu)(bu)(bu)(bu)(bu)僅(jin)(jin)對(dui)(dui)(dui)心(xin)(xin)(xin)血(xue)(xue)管(guan)系(xi)統(tong)有(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)護作(zuo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，防止動(dong)脈(mo)(mo)粥樣(yang)硬化(hua)(hua)(hua)(hua)，減(jian)少(shao)(shao)皮下(xia)(xia)(xia)(xia)脂肪(fang);而(er)(er)且能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)保(bao)持(chi)關節腔(qiang)內(nei)(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)潤滑。經(jing)常(chang)(chang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)薯(shu)(shu)(shu)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)補(bu)(bu)充(chong)大(da)(da)(da)量(liang)(liang)(liang)(liang)(liang)(liang)維(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)c，既(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)防止體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)內(nei)(nei)(nei)產(chan)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)有(you)(you)(you)(you)(you)(you)(you)(you)害的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)過(guo)(guo)氧化(hua)(hua)(hua)(hua)物(wu)(wu)(wu)(wu)，又可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)防止和(he)(he)(he)(he)(he)(he)(he)減(jian)少(shao)(shao)老(lao)年(nian)(nian)斑(ban)、延緩(huan)衰老(lao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)出(chu)(chu)(chu)現。但(dan)由于(yu)(yu)(yu)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)薯(shu)(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)缺(que)點(dian)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)含(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)“氣(qi)(qi)化(hua)(hua)(hua)(hua)酸(suan)(suan)”，人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)后(hou)會(hui)在(zai)(zai)(zai)(zai)(zai)(zai)胃(wei)(wei)(wei)腸里(li)(li)產(chan)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)一(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)二(er)(er)氧化(hua)(hua)(hua)(hua)碳氣(qi)(qi)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)，故(gu)(gu)不(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)多(duo)(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，尤(you)其是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)患(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)胃(wei)(wei)(wei)腸道(dao)(dao)疾(ji)病(bing)(bing)(bing)(bing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)多(duo)(duo)(duo)(duo)了會(hui)感覺胃(wei)(wei)(wei)脹、燒(shao)(shao)(shao)(shao)(shao)心(xin)(xin)(xin)、吐(tu)酸(suan)(suan)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。 以(yi)(yi)(yi)(yi)(yi)(yi)(yi)上(shang)(shang)(shang)(shang)所(suo)(suo)述食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)只是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)舉例，實際上(shang)(shang)(shang)(shang)適(shi)(shi)(shi)(shi)(shi)宜(yi)(yi)(yi)(yi)于(yu)(yu)(yu)冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)還(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)些(xie)(xie)(xie)，但(dan)上(shang)(shang)(shang)(shang)述食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)在(zai)(zai)(zai)(zai)(zai)(zai)冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)一(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)不(bu)(bu)(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)缺(que)少(shao)(shao)，只有(you)(you)(you)(you)(you)(you)(you)(you)這(zhe)(zhe)(zhe)樣(yang)，才能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)使(shi)(shi)我們(men)(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)適(shi)(shi)(shi)(shi)(shi)宜(yi)(yi)(yi)(yi)于(yu)(yu)(yu)嚴(yan)寒(han)(han)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)。 現在(zai)(zai)(zai)(zai)(zai)(zai)越(yue)來(lai)(lai)越(yue)多(duo)(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)喜歡(huan)冬(dong)(dong)(dong)(dong)天(tian)(tian)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)火(huo)(huo)(huo)(huo)鍋(guo)(guo)(guo)(guo)，這(zhe)(zhe)(zhe)樣(yang)很(hen)好(hao)(hao)，因(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)這(zhe)(zhe)(zhe)樣(yang)最(zui)(zui)(zui)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)溫(wen)補(bu)(bu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)陽(yang)(yang)(yang)(yang)氣(qi)(qi)。下(xia)(xia)(xia)(xia)面(mian)(mian)，簡單介紹(shao)一(yi)(yi)(yi)(yi)(yi)(yi)下(xia)(xia)(xia)(xia)火(huo)(huo)(huo)(huo)鍋(guo)(guo)(guo)(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)制(zhi)(zhi)(zhi)作(zuo)和(he)(he)(he)(he)(he)(he)(he)幾道(dao)(dao)火(huo)(huo)(huo)(huo)鍋(guo)(guo)(guo)(guo)藥(yao)(yao)(yao)膳: 吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)火(huo)(huo)(huo)(huo)鍋(guo)(guo)(guo)(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主(zhu)(zhu)料(liao)(liao)(liao)(liao)有(you)(you)(you)(you)(you)(you)(you)(you)羊(yang)、牛(niu)、豬、雞等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)類(lei)和(he)(he)(he)(he)(he)(he)(he)海參、大(da)(da)(da)蝦、海米等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)類(lei)則(ze)(ze)(ze)(ze)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)瘦(shou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)好(hao)(hao)，精(jing)選過(guo)(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)瘦(shou)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)塊經(jing)過(guo)(guo)冷(leng)(leng)(leng)(leng)凍(dong)后(hou)切(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)薄(bo)(bo)(bo)薄(bo)(bo)(bo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)片(pian)(pian)(pian)。肥肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)要(yao)(yao)肥而(er)(er)不(bu)(bu)(bu)(bu)(bu)膩。白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)火(huo)(huo)(huo)(huo)鍋(guo)(guo)(guo)(guo)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)五(wu)(wu)花三層的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腰條(tiao)豬肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)，先把(ba)(ba)(ba)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)煮(zhu)熟(shu)(shu)，冷(leng)(leng)(leng)(leng)凍(dong)后(hou)刨(bao)成(cheng)(cheng)(cheng)(cheng)(cheng)像(xiang)刨(bao)花一(yi)(yi)(yi)(yi)(yi)(yi)樣(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)薄(bo)(bo)(bo)片(pian)(pian)(pian)。吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)火(huo)(huo)(huo)(huo)鍋(guo)(guo)(guo)(guo)特(te)(te)別(bie)(bie)講究調(diao)(diao)(diao)味(wei)(wei)，主(zhu)(zhu)要(yao)(yao)調(diao)(diao)(diao)料(liao)(liao)(liao)(liao)有(you)(you)(you)(you)(you)(you)(you)(you)醬(jiang)(jiang)(jiang)油(you)(you)(you)(you)(you)(you)、芝(zhi)麻醬(jiang)(jiang)(jiang)、鹵蝦油(you)(you)(you)(you)(you)(you)、香(xiang)(xiang)(xiang)油(you)(you)(you)(you)(you)(you)、韭菜花、腐(fu)(fu)乳、辣(la)椒(jiao)油(you)(you)(you)(you)(you)(you)、料(liao)(liao)(liao)(liao)酒(jiu)(jiu)和(he)(he)(he)(he)(he)(he)(he)醋等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。另(ling)外(wai)(wai)(wai)，還(huan)(huan)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)加(jia)(jia)(jia)(jia)上(shang)(shang)(shang)(shang)香(xiang)(xiang)(xiang)菜未(wei)(wei)、蔥(cong)(cong)(cong)絲(si)(si)、雪(xue)里(li)(li)紅(hong)未(wei)(wei)、糖(tang)蒜(suan)(suan)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)分(fen)別(bie)(bie)裝入(ru)(ru)(ru)小(xiao)碗(wan)內(nei)(nei)(nei)。火(huo)(huo)(huo)(huo)鍋(guo)(guo)(guo)(guo)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)雞湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)、肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)或口蘑湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，還(huan)(huan)需(xu)(xu)(xu)放(fang)(fang)(fang)(fang)(fang)些(xie)(xie)(xie)佐(zuo)(zuo)料(liao)(liao)(liao)(liao)，如(ru)(ru)(ru)酸(suan)(suan)菜絲(si)(si)、粉絲(si)(si)、菠(bo)菜、凍(dong)豆(dou)(dou)(dou)(dou)(dou)腐(fu)(fu)、黃(huang)(huang)(huang)花菜等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)，根(gen)據火(huo)(huo)(huo)(huo)候隨(sui)時添入(ru)(ru)(ru)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)內(nei)(nei)(nei)。吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)法(fa)(fa)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)先把(ba)(ba)(ba)火(huo)(huo)(huo)(huo)鍋(guo)(guo)(guo)(guo)內(nei)(nei)(nei)添滿湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)，然(ran)后(hou)把(ba)(ba)(ba)燒(shao)(shao)(shao)(shao)(shao)紅(hong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)木炭(tan)放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)火(huo)(huo)(huo)(huo)膛。待湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)滾開(kai)(kai)(kai)(kai)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)后(hou)放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)片(pian)(pian)(pian)。肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)燙熟(shu)(shu)成(cheng)(cheng)(cheng)(cheng)(cheng)卷狀即(ji)(ji)(ji)(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)夾出(chu)(chu)(chu)，時間(jian)過(guo)(guo)長(chang)，肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)變老(lao)不(bu)(bu)(bu)(bu)(bu)好(hao)(hao)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)。調(diao)(diao)(diao)料(liao)(liao)(liao)(liao)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)根(gen)據個(ge)(ge)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)口味(wei)(wei)隨(sui)意(yi)(yi)選擇放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)碟中(zhong)(zhong)(zhong)(zhong)，用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)片(pian)(pian)(pian)蘸(zhan)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)。 所(suo)(suo)謂火(huo)(huo)(huo)(huo)鍋(guo)(guo)(guo)(guo)藥(yao)(yao)(yao)膳，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)指(zhi)既(ji)具有(you)(you)(you)(you)(you)(you)(you)(you)火(huo)(huo)(huo)(huo)鍋(guo)(guo)(guo)(guo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)特(te)(te)色，又具有(you)(you)(you)(you)(you)(you)(you)(you)滋(zi)補(bu)(bu)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)之(zhi)(zhi)(zhi)(zhi)功(gong)(gong)效，此為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)冬(dong)(dong)(dong)(dong)令(ling)(ling)進補(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好(hao)(hao)方式(shi)之(zhi)(zhi)(zhi)(zhi)一(yi)(yi)(yi)(yi)(yi)(yi)。下(xia)(xia)(xia)(xia)面(mian)(mian)，僅(jin)(jin)介紹(shao)幾道(dao)(dao)常(chang)(chang)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)火(huo)(huo)(huo)(huo)鍋(guo)(guo)(guo)(guo)藥(yao)(yao)(yao)膳: 振(zhen)奮強(qiang)(qiang)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)丁(ding)香(xiang)(xiang)(xiang)火(huo)(huo)(huo)(huo)鍋(guo)(guo)(guo)(guo):本(ben)(ben)藥(yao)(yao)(yao)鍋(guo)(guo)(guo)(guo)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)加(jia)(jia)(jia)(jia)強(qiang)(qiang)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)活力(li)。用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)料(liao)(liao)(liao)(liao):蛤(ha)蜊肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)200克(ke)(ke)、魚(yu)圓(yuan)100克(ke)(ke)、鮮(xian)(xian)墨魚(yu)2只，蝦仁(ren)(ren)(ren)100克(ke)(ke)、粉絲(si)(si)一(yi)(yi)(yi)(yi)(yi)(yi)束、味(wei)(wei)精(jing)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)、芹菜少(shao)(shao)許(xu)、肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)四(si)碗(wan)、蔥(cong)(cong)(cong)少(shao)(shao)許(xu)、丁(ding)香(xiang)(xiang)(xiang)6克(ke)(ke)。做(zuo)法(fa)(fa):蛤(ha)蜊肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)、蝦仁(ren)(ren)(ren)洗(xi)凈(jing)備(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、魚(yu)圓(yuan)切(qie)(qie)(qie)(qie)片(pian)(pian)(pian)、墨魚(yu)除(chu)去(qu)(qu)腹內(nei)(nei)(nei)雜物(wu)(wu)(wu)(wu)后(hou)洗(xi)凈(jing)在(zai)(zai)(zai)(zai)(zai)(zai)開(kai)(kai)(kai)(kai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)內(nei)(nei)(nei)速燙備(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，粉絲(si)(si)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)熱(re)(re)(re)(re)(re)(re)(re)(re)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)泡軟(ruan)、芹菜切(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)丁(ding)狀、蔥(cong)(cong)(cong)切(qie)(qie)(qie)(qie)未(wei)(wei)。再(zai)(zai)(zai)把(ba)(ba)(ba)丁(ding)香(xiang)(xiang)(xiang)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)材(cai)料(liao)(liao)(liao)(liao)分(fen)次(ci)放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)火(huo)(huo)(huo)(huo)鍋(guo)(guo)(guo)(guo)內(nei)(nei)(nei)煮(zhu)熟(shu)(shu)后(hou)，即(ji)(ji)(ji)(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，若(ruo)加(jia)(jia)(jia)(jia)些(xie)(xie)(xie)黃(huang)(huang)(huang)酒(jiu)(jiu)，更(geng)(geng)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)香(xiang)(xiang)(xiang)氣(qi)(qi)撲鼻。 御(yu)寒(han)(han)活血(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)當(dang)(dang)歸火(huo)(huo)(huo)(huo)鍋(guo)(guo)(guo)(guo):用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)料(liao)(liao)(liao)(liao):魚(yu)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)400克(ke)(ke)、凍(dong)豆(dou)(dou)(dou)(dou)(dou)腐(fu)(fu)30塊、白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)菜適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)、冬(dong)(dong)(dong)(dong)菇(gu)5個(ge)(ge)、雞湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)5碗(wan)、當(dang)(dang)歸30克(ke)(ke)，切(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)薄(bo)(bo)(bo)片(pian)(pian)(pian)，備(bei)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。鹽(yan)(yan)(yan)、味(wei)(wei)精(jing)各(ge)少(shao)(shao)許(xu)。做(zuo)法(fa)(fa):先將(jiang)(jiang)魚(yu)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)切(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)薄(bo)(bo)(bo)片(pian)(pian)(pian)，凍(dong)豆(dou)(dou)(dou)(dou)(dou)腐(fu)(fu)切(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)小(xiao)塊，白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)菜斜(xie)切(qie)(qie)(qie)(qie)成(cheng)(cheng)(cheng)(cheng)(cheng)片(pian)(pian)(pian)，香(xiang)(xiang)(xiang)菇(gu)泡軟(ruan)，洗(xi)凈(jing)切(qie)(qie)(qie)(qie)絲(si)(si)，再(zai)(zai)(zai)將(jiang)(jiang)雞湯(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)(tang)放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)火(huo)(huo)(huo)(huo)鍋(guo)(guo)(guo)(guo)內(nei)(nei)(nei)，并(bing)(bing)將(jiang)(jiang)切(qie)(qie)(qie)(qie)好(hao)(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)當(dang)(dang)歸片(pian)(pian)(pian)全部(bu)(bu)放(fang)(fang)(fang)(fang)(fang)入(ru)(ru)(ru)火(huo)(huo)(huo)(huo)鍋(guo)(guo)(guo)(guo)內(nei)(nei)(nei)。用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)大(da)(da)(da)火(huo)(huo)(huo)(huo)煮(zhu)開(kai)(kai)(kai)(kai)后(hou)，再(zai)(zai)(zai)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)文火(huo)(huo)(huo)(huo)煮(zhu)20分(fen)鐘，使(shi)(shi)當(dang)(dang)歸的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)效成(cheng)(cheng)(cheng)(cheng)(cheng)分(fen)煮(zhu)出(chu)(chu)(chu)來(lai)(lai)，加(jia)(jia)(jia)(jia)適(shi)(shi)(shi)(shi)(shi)量(liang)(liang)(liang)(liang)(liang)(liang)鹽(yan)(yan)(yan)、味(wei)(wei)精(jing)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)調(diao)(diao)(diao)味(wei)(wei)，然(ran)后(hou)再(zai)(zai)(zai)將(jiang)(jiang)魚(yu)片(pian)(pian)(pian)、豆(dou)(dou)(dou)(dou)(dou)腐(fu)(fu)、白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)菜、香(xiang)(xiang)(xiang)菇(gu)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)下(xia)(xia)(xia)(xia)鍋(guo)(guo)(guo)(guo)，煮(zhu)開(kai)(kai)(kai)(kai)即(ji)(ji)(ji)(ji)(ji)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。本(ben)(ben)火(huo)(huo)(huo)(huo)鍋(guo)(guo)(guo)(guo)藥(yao)(yao)(yao)膳功(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)活血(xue)(xue)御(yu)寒(han)(han)、溫(wen)暖(nuan)(nuan)身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)、可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)促進生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)命(ming)力(li)旺(wang)盛，若(ruo)常(chang)(chang)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)還(huan)(huan)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)增進皮膚(fu)容(rong)顏的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)美(mei)。 冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)在(zai)(zai)(zai)(zai)(zai)(zai)飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)調(diao)(diao)(diao)養(yang)(yang)(yang)(yang)(yang)方面(mian)(mian)，中(zhong)(zhong)(zhong)(zhong)醫(yi)還(huan)(huan)認為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)應(ying)(ying)少(shao)(shao)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)咸(xian)(xian)，多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)點(dian)苦味(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)，道(dao)(dao)理是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)腎(shen)(shen)經(jing)旺(wang)盛之(zhi)(zhi)(zhi)(zhi)時，而(er)(er)腎(shen)(shen)主(zhu)(zhu)咸(xian)(xian)，心(xin)(xin)(xin)主(zhu)(zhu)苦，從(cong)祖國(guo)醫(yi)學(xue)(xue)(xue)五(wu)(wu)行理論來(lai)(lai)說(shuo)(shuo)(shuo)，咸(xian)(xian)勝(sheng)苦、腎(shen)(shen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)克(ke)(ke)心(xin)(xin)(xin)火(huo)(huo)(huo)(huo)。若(ruo)咸(xian)(xian)味(wei)(wei)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)多(duo)(duo)(duo)(duo)了，就(jiu)(jiu)會(hui)使(shi)(shi)本(ben)(ben)來(lai)(lai)就(jiu)(jiu)偏亢的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腎(shen)(shen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)更(geng)(geng)亢，從(cong)而(er)(er)使(shi)(shi)心(xin)(xin)(xin)陽(yang)(yang)(yang)(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)力(li)量(liang)(liang)(liang)(liang)(liang)(liang)減(jian)弱(ruo)(ruo)，所(suo)(suo)以(yi)(yi)(yi)(yi)(yi)(yi)(yi)應(ying)(ying)多(duo)(duo)(duo)(duo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)些(xie)(xie)(xie)苦味(wei)(wei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)助心(xin)(xin)(xin)陽(yang)(yang)(yang)(yang)，這(zhe)(zhe)(zhe)樣(yang)就(jiu)(jiu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)抗(kang)(kang)(kang)御(yu)過(guo)(guo)亢的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腎(shen)(shen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。正如(ru)(ru)(ru)《四(si)時調(diao)(diao)(diao)攝(she)(she)箋》里(li)(li)說(shuo)(shuo)(shuo):“冬(dong)(dong)(dong)(dong)月腎(shen)(shen)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)味(wei)(wei)咸(xian)(xian)，恐水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)克(ke)(ke)火(huo)(huo)(huo)(huo)，故(gu)(gu)宜(yi)(yi)(yi)(yi)養(yang)(yang)(yang)(yang)(yang)心(xin)(xin)(xin)。… 冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)切(qie)(qie)(qie)(qie)忌粘硬、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)冷(leng)(leng)(leng)(leng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)，因(yin)(yin)(yin)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)此類(lei)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)屬陰(yin)，易使(shi)(shi)脾胃(wei)(wei)(wei)之(zhi)(zhi)(zhi)(zhi)陽(yang)(yang)(yang)(yang)受損(sun)(sun)。但(dan)有(you)(you)(you)(you)(you)(you)(you)(you)些(xie)(xie)(xie)冷(leng)(leng)(leng)(leng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)對(dui)(dui)(dui)某(mou)些(xie)(xie)(xie)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)亦可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，如(ru)(ru)(ru)臟(zang)(zang)(zang)腑熱(re)(re)(re)(re)(re)(re)(re)(re)盛上(shang)(shang)(shang)(shang)火(huo)(huo)(huo)(huo)或發(fa)(fa)(fa)燒(shao)(shao)(shao)(shao)(shao)時。比如(ru)(ru)(ru):上(shang)(shang)(shang)(shang)焦蘊熱(re)(re)(re)(re)(re)(re)(re)(re)上(shang)(shang)(shang)(shang)火(huo)(huo)(huo)(huo)，癥(zheng)狀為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)舌(she)尖紅(hong)赤、苔(tai)黃(huang)(huang)(huang)、多(duo)(duo)(duo)(duo)見于(yu)(yu)(yu)風(feng)熱(re)(re)(re)(re)(re)(re)(re)(re)型感冒(mao)(mao)(mao)、咽(yan)喉炎(yan)、扁桃(tao)(tao)(tao)(tao)腺炎(yan)或心(xin)(xin)(xin)火(huo)(huo)(huo)(huo)上(shang)(shang)(shang)(shang)升(sheng)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)情(qing)況;中(zhong)(zhong)(zhong)(zhong)焦熱(re)(re)(re)(re)(re)(re)(re)(re)盛上(shang)(shang)(shang)(shang)上(shang)(shang)(shang)(shang);癥(zheng)狀為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)尿(niao)(niao)(niao)黃(huang)(huang)(huang)赤、量(liang)(liang)(liang)(liang)(liang)(liang)少(shao)(shao)、便(bian)(bian)秘燥(zao)結(jie)、喜冷(leng)(leng)(leng)(leng)飲(yin)、苔(tai)黃(huang)(huang)(huang)厚;下(xia)(xia)(xia)(xia)焦熱(re)(re)(re)(re)(re)(re)(re)(re)盛化(hua)(hua)(hua)(hua)火(huo)(huo)(huo)(huo):多(duo)(duo)(duo)(duo)見于(yu)(yu)(yu)患(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)腎(shen)(shen)盂(yu)腎(shen)(shen)炎(yan)、膀胱炎(yan)、尿(niao)(niao)(niao)道(dao)(dao)炎(yan)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)泌尿(niao)(niao)(niao)系(xi)統(tong)感染，舌(she)根(gen)部(bu)(bu)質(zhi)(zhi)(zhi)紅(hong)、苔(tai)黃(huang)(huang)(huang)厚。在(zai)(zai)(zai)(zai)(zai)(zai)上(shang)(shang)(shang)(shang)述情(qing)況下(xia)(xia)(xia)(xia)，均可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)適(shi)(shi)(shi)(shi)(shi)當(dang)(dang)進飲(yin)冷(leng)(leng)(leng)(leng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，奶(nai)油(you)(you)(you)(you)(you)(you)蛋(dan)(dan)(dan)卷、冰(bing)淇淋(lin)(lin)、汽(qi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、果(guo)(guo)(guo)(guo)(guo)凍(dong)、果(guo)(guo)(guo)(guo)(guo)汁露等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)均含(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)豐富(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)營(ying)(ying)養(yang)(yang)(yang)(yang)(yang)，并(bing)(bing)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)清(qing)熱(re)(re)(re)(re)(re)(re)(re)(re)，化(hua)(hua)(hua)(hua)滯通燥(zao)、通便(bian)(bian)、利(li)尿(niao)(niao)(niao)、解毒(du)(du)(du)和(he)(he)(he)(he)(he)(he)(he)改善人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)體(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)(ti)新陳代(dai)謝(xie)功(gong)(gong)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)。但(dan)須注(zhu)意(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，每(mei)次(ci)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)冷(leng)(leng)(leng)(leng)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)(bu)(bu)(bu)宜(yi)(yi)(yi)(yi)過(guo)(guo)多(duo)(duo)(duo)(duo)、過(guo)(guo)量(liang)(liang)(liang)(liang)(liang)(liang)，以(yi)(yi)(yi)(yi)(yi)(yi)(yi)防損(sun)(sun)傷(shang)脾胃(wei)(wei)(wei)。 此外(wai)(wai)(wai)，冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)對(dui)(dui)(dui)正常(chang)(chang)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)來(lai)(lai)說(shuo)(shuo)(shuo)，應(ying)(ying)當(dang)(dang)遵循“秋冬(dong)(dong)(dong)(dong)養(yang)(yang)(yang)(yang)(yang)陽(yang)(yang)(yang)(yang)…“無擾乎陽(yang)(yang)(yang)(yang)”的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)則(ze)(ze)(ze)(ze)，即(ji)(ji)(ji)(ji)(ji)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)滋(zi)陰(yin)潛(qian)陽(yang)(yang)(yang)(yang)、熱(re)(re)(re)(re)(re)(re)(re)(re)量(liang)(liang)(liang)(liang)(liang)(liang)較(jiao)(jiao)高(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)膳食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)宜(yi)(yi)(yi)(yi)，像(xiang)藕、木耳、胡(hu)麻等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)物(wu)(wu)(wu)(wu)皆是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)有(you)(you)(you)(you)(you)(you)(you)(you)益(yi)(yi)(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)。為(wei)(wei)(wei)(wei)(wei)(wei)(wei)(wei)了避免(mian)維(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)缺(que)乏(fa)，應(ying)(ying)多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)些(xie)(xie)(xie)新鮮(xian)(xian)蔬(shu)菜，如(ru)(ru)(ru)菠(bo)菜、油(you)(you)(you)(you)(you)(you)菜、及(ji)(ji)綠(lv)豆(dou)(dou)(dou)(dou)(dou)芽等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)。 還(huan)(huan)需(xu)(xu)(xu)說(shuo)(shuo)(shuo)明一(yi)(yi)(yi)(yi)(yi)(yi)點(dian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)，要(yao)(yao)謹防冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)易發(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)中(zhong)(zhong)(zhong)(zhong)毒(du)(du)(du)。食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)(wu)(wu)中(zhong)(zhong)(zhong)(zhong)毒(du)(du)(du)一(yi)(yi)(yi)(yi)(yi)(yi)般容(rong)易發(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)在(zai)(zai)(zai)(zai)(zai)(zai)夏季(ji)(ji)(ji)(ji)(ji)(ji)，冬(dong)(dong)(dong)(dong)季(ji)(ji)(ji)(ji)(ji)(ji)就(jiu)(jiu)往往被(bei)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)們(men)(men)忽(hu)視。如(ru)(ru)(ru)有(you)(you)(you)(you)(you)(you)(you)(you)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)喜吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)炒熟(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)果(guo)(guo)(guo)(guo)(guo)，但(dan)大(da)(da)(da)量(liang)(liang)(liang)(liang)(liang)(liang)進食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)致(zhi)中(zhong)(zhong)(zhong)(zhong)毒(du)(du)(du)，成(cheng)(cheng)(cheng)(cheng)(cheng)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)40~50粒，小(xiao)孩(hai)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)20~30粒有(you)(you)(you)(you)(you)(you)(you)(you)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)引起(qi)中(zhong)(zhong)(zhong)(zhong)毒(du)(du)(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)危險(xian)，原(yuan)因(yin)(yin)(yin)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)果(guo)(guo)(guo)(guo)(guo)內(nei)(nei)(nei)含(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)量(liang)(liang)(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)(you)(you)(you)(you)機毒(du)(du)(du)素(su)(su)(su)氫氰(qing)酸(suan)(suan)，氫氰(qing)酸(suan)(suan)毒(du)(du)(du)性(xing)(xing)強(qiang)(qiang)烈(lie)，但(dan)它(ta)遇熱(re)(re)(re)(re)(re)(re)(re)(re)易揮發(fa)(fa)(fa)，故(gu)(gu)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)果(guo)(guo)(guo)(guo)(guo)一(yi)(yi)(yi)(yi)(yi)(yi)定(ding)(ding)要(yao)(yao)燒(shao)(shao)(shao)(shao)(shao)熟(shu)(shu)炒透(tou)(tou)再(zai)(zai)(zai)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)，且不(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)多(duo)(duo)(duo)(duo)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)，更(geng)(geng)不(bu)(bu)(bu)(bu)(bu)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)。又比如(ru)(ru)(ru)四(si)季(ji)(ji)(ji)(ji)(ji)(ji)豆(dou)(dou)(dou)(dou)(dou)、扁豆(dou)(dou)(dou)(dou)(dou)、豆(dou)(dou)(dou)(dou)(dou)角、蕓(yun)豆(dou)(dou)(dou)(dou)(dou)、小(xiao)刀(dao)(dao)豆(dou)(dou)(dou)(dou)(dou)，它(ta)們(men)(men)含(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)皂甙、亞硝酸(suan)(suan)鹽(yan)(yan)(yan)、胰蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)酶抑(yi)制(zhi)(zhi)(zhi)物(wu)(wu)(wu)(wu)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)毒(du)(du)(du)素(su)(su)(su)，若(ruo)大(da)(da)(da)量(liang)(liang)(liang)(liang)(liang)(liang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)未(wei)(wei)燒(shao)(shao)(shao)(shao)(shao)熟(shu)(shu)、燒(shao)(shao)(shao)(shao)(shao)透(tou)(tou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)上(shang)(shang)(shang)(shang)述食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)，有(you)(you)(you)(you)(you)(you)(you)(you)可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)(neng)(neng)(neng)(neng)(neng)(neng)引起(qi)中(zhong)(zhong)(zhong)(zhong)毒(du)(du)(du)，產(chan)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)惡心(xin)(xin)(xin)嘔吐(tu)、腹痛(tong)腹瀉、心(xin)(xin)(xin)慌等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)癥(zheng)狀。還(huan)(huan)有(you)(you)(you)(you)(you)(you)(you)(you)現在(zai)(zai)(zai)(zai)(zai)(zai)不(bu)(bu)(bu)(bu)(bu)少(shao)(shao)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)喜歡(huan)喝(he)豆(dou)(dou)(dou)(dou)(dou)漿和(he)(he)(he)(he)(he)(he)(he)吃(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)(chi)點(dian)黃(huang)(huang)(huang)豆(dou)(dou)(dou)(dou)(dou)，但(dan)若(ruo)進食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)了半(ban)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)不(bu)(bu)(bu)(bu)(bu)熟(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)豆(dou)(dou)(dou)(dou)(dou)漿及(ji)(ji)未(wei)(wei)燒(shao)(shao)(shao)(shao)(shao)熟(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)黃(huang)(huang)(huang)豆(dou)(dou)(dou)(dou)(dou)亦可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)發(fa)(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)中(zhong)(zhong)(zhong)(zhong)毒(du)(du)(du)，原(yuan)因(yin)(yin)(yin)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)大(da)(da)(da)豆(dou)(dou)(dou)(dou)(dou)中(zhong)(zhong)(zhong)(zhong)含(han)(han)有(you)(you)(you)(you)(you)(you)(you)(you)有(you)(you)(you)(you)(you)(you)(you)(you)毒(du)(du)(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)胰蛋(dan)(dan)(dan)白(bai)(bai)(bai)(bai)(bai)(bai)(bai)(bai)酶抑(yi)制(zhi)(zhi)(zhi)物(wu)(wu)(wu)(wu)和(he)(he)(he)(he)(he)(he)(he)皂毒(du)(du)(du)。冬(dong)(dong)(dong)(dong)天(tian)(tian)大(da)(da)(da)量(liang)(liang)(liang)(liang)(liang)(liang)甘(gan)(gan)蔗上(shang)(shang)(shang)(shang)市，但(dan)因(yin)(yin)(yin)長(chang)途運輸，有(you)(you)(you)(you)(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)產(chan)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)霉變，兒(er)童若(ruo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)(zhi)，可(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)損(sun)(sun)傷(shang)其大(da)(da)(da)腦(nao)、肝、腎(shen)(shen)等(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)(deng)臟(zang)(zang)(zang)器，嚴(yan)重(zhong)影(ying)(ying)響(xiang)智力(li)。....
墨魚不但味感鮮脆爽口，蛋白質含量高，具有較高的營養價值，而且富有藥用價值。墨魚含豐富的蛋白質，殼含碳酸鈣、殼角質、粘液質、及少量氯化鈉、磷酸鈣、鎂鹽等；、墨魚中的墨汁含有一種粘多糖，實驗證實對小鼠有一定的抑癌作用。
食用功效
墨魚味咸、性平，入肝、腎經；具有養血、通經、催乳、補脾、益腎、滋陰、調經、止帶之功效；用于治療婦女經血不調、水腫、濕痹、痔、腳氣等癥。墨魚肉、脊骨(中藥名為海螵蛸)均可入藥。李時珍稱墨魚為“血分藥”，是治療婦女貧血、血虛經閉的良藥。以下介紹一種墨魚藥膳。
墨魚粥配方：干墨魚1條，粳米100克，香菇50克，冬筍少許。
墨魚粥制法：
1:墨魚去骨洗凈，切成細絲。香菇和冬筍也分別切成細絲。
2:在砂鍋里放入清水、墨魚、料酒，熬煮至魚肉爛。
3:然后加入粳米、香菇、冬筍熬粥，待粥成時，用食鹽、味精、胡椒粉調味即可。
功效：養血和血。
用法：可作早晚餐食用。
詳細一點就是
制作墨魚粥的步驟
1、把新鮮的墨魚去掉魚骨取下魚肉，用清水洗凈，然后切成小丁的樣子，再把豬肉也用清水洗好，切成肉丁備用，把大米用清水淘洗干凈。
2、把鍋中放水，加入切好的墨魚丁和豬肉丁，再放入白胡椒粉和姜汁以及準備好的蔥汁，開火燒開，燒開以后再接著煮制一會，把肉煮到五成熟。
3、鍋中(zhong)的(de)肉(rou)有五(wu)成熟以后(hou)把(ba)淘洗好(hao)的(de)大米放入鍋中(zhong)，與肉(rou)一(yi)起煮制，開鍋以后(hou)可(ke)以把(ba)火力調小，慢慢的(de)熬(ao)，過一(yi)個小時左右，鍋中(zhong)的(de)粥就能(neng)熬(ao)好(hao)，這時可(ke)以可(ke)以入食用鹽和少量的(de)蔥花(hua)進行調味，調勻以后(hou)直接出鍋裝碗，降溫以后(hou)就能(neng)食用。
脊椎病的病根
脊椎病的病根主要在腎，因為腎主骨，生髓、藏精。
腎氣充盈則骨髓生化有源，骨骼堅硬。腎氣虛虧，骨失主司而妄生，即出現骨質疏松、骨質增生；筋骨失養，則椎關節萎縮、變形、松弛，發生椎間盤膨出、脫出等一系列病癥。
有脊椎病的患者（學生）應注意
調整飲食生活，每日除了攝取優質蛋白質來補養肌肉組織外，還要大量攝取富含維生素B1的食品如花生、大豆等，因為維生素B1有緩和神經痛的作用。維生素B1類食品和大蒜共用，效果更佳。此外，維生素E、鐵、鈣等都應有意識地補充。
飲食療法原則應以補腎壯骨、強筋益髓為主。骨得養則自健自壯，從而使因失養引起的代償性增生，在得養后自行吸收，增生自然消失，因松弛而脫出的椎間盤在筋骨強健之后復位鞏固，使經筋解除粘連，恢復功能。
飲食1、
火腿冬筍粥。熱火腿肉50克，冬筍20克，水發香菇30克，青豆20克，香油25克，蔥末10克，生姜末5克，肉湯1500克，糯米100克。制法：先將火腿、冬筍切成青豆大小，再將糯米淘洗干凈，放入鍋中，加入肉湯。用旺火燒開后加入火腿、冬筍、水發香菇、青豆、蔥、姜等。改用文火熬成粥，加入香油即成。每日1劑，分多次服用。功效：益氣血，充精髓，益腎生津，健脾開胃壯筋骨。
飲食2、
海(hai)帶(dai)薏(yi)米(mi)粥。海(hai)帶(dai)60克(ke)(ke)(ke)(ke)(ke)，薏(yi)米(mi)50克(ke)(ke)(ke)(ke)(ke)，瘦(shou)肉50克(ke)(ke)(ke)(ke)(ke)，大米(mi)120克(ke)(ke)(ke)(ke)(ke)，蔥末(mo)5克(ke)(ke)(ke)(ke)(ke)，姜絲(si)3克(ke)(ke)(ke)(ke)(ke)，精(jing)鹽2克(ke)(ke)(ke)(ke)(ke)，味(wei)精(jing)3克(ke)(ke)(ke)(ke)(ke)。制法：將海(hai)帶(dai)漂洗干凈，切成小塊，瘦(shou)肉切小塊，大米(mi)淘(tao)干凈備(bei)用。鍋(guo)內加水適量，放入海(hai)帶(dai)塊、大米(mi)、瘦(shou)肉塊、蔥、姜、精(jing)鹽共煮粥，待粥熟后，調入味(wei)精(jing)。每日1-2次，連服兩個月。對慢性(xing)腰背(bei)疼(teng)痛，骨質(zhi)增(zeng)生有(you)效。
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