別名 : 長春補藥方
處方 : 人(ren)參（去(qu)(qu)(qu)蘆(lu)）1兩(liang)(liang)，天門冬（去(qu)(qu)(qu)心）1兩(liang)(liang)，當(dang)歸（酒洗(xi)）1兩(liang)(liang)，澤瀉(xie)（去(qu)(qu)(qu)毛）1兩(liang)(liang)，山(shan)茱萸（去(qu)(qu)(qu)核）1兩(liang)(liang)，石菖蒲（炒）1兩(liang)(liang)，赤石脂1兩(liang)(liang)，五(wu)味子(zi)(zi)(zi)（去(qu)(qu)(qu)梗）1兩(liang)(liang)，復(fu)盆(pen)子(zi)(zi)(zi)（去(qu)(qu)(qu)萼）1兩(liang)(liang)，白茯苓(ling)1兩(liang)(liang)，車(che)前(qian)子(zi)(zi)(zi)1兩(liang)(liang)，廣木(mu)香1兩(liang)(liang)，柏(bo)子(zi)(zi)(zi)仁1兩(liang)(liang)，山(shan)藥（姜汁炒）2兩(liang)(liang)，川(chuan)(chuan)巴戟（去(qu)(qu)(qu)心）2兩(liang)(liang)，川(chuan)(chuan)椒（去(qu)(qu)(qu)目與梗，及閉(bi)口者，炒出汗）2兩(liang)(liang)，川(chuan)(chuan)牛膝（去(qu)(qu)(qu)蘆(lu)，酒洗(xi)）2兩(liang)(liang)，生地黃2兩(liang)(liang)，熟地黃2兩(liang)(liang)，地骨皮（去(qu)(qu)(qu)木(mu)與土）2兩(liang)(liang)，杜仲2兩(liang)(liang)，遠志（去(qu)(qu)(qu)蘆(lu)，甘(gan)草湯(tang)泡，去(qu)(qu)(qu)心）3兩(liang)(liang)，肉蓯蓉（酒洗(xi)，去(qu)(qu)(qu)心膜，曬干(gan)）3兩(liang)(liang)，枸杞(qi)子(zi)(zi)(zi)3兩(liang)(liang)，菟絲子(zi)(zi)(zi)（酒洗(xi)，去(qu)(qu)(qu)土，及用酒蒸(zheng)，搗(dao)餅曬干(gan)）4兩(liang)(liang)。
制法 : 上(shang)為末(mo)，煉蜜(mi)為丸，如梧桐子大(da)。
功能主治 : 男婦艱(jian)嗣，男子勞損羸瘦，中年(nian)陽事不舉，精神短少(shao)，未至五(wu)旬，須發早白，步(bu)履艱(jian)難。婦人下(xia)元虛(xu)冷，久(jiu)不孕(yun)育(yu)者。
用法用量 : 長春補藥(yao)方(fang)(《良朋匯(hui)集》卷二(er))。《墨寶齋集驗(yan)方(fang)》：每服(fu)50丸，漸(jian)加至70-80丸，空心鹽湯或酒送下(xia)。服(fu)10日(ri)后，小便雜色，是(shi)舊疾出也(ye)；又10日(ri)，鼻酸聲(sheng)雄，胸(xiong)中痛，咳嗽唾痰，是(shi)肺病出也(ye)；1月(yue)后，一應七情滯氣(qi)，沉痼冷(leng)積皆出。100日(ri)后，容顏(yan)光采，須發變(bian)黑，齒頹重固，既老而康(kang)，目視數里，精神100倍，壽命延長，種(zhong)子之(zhi)功，百發百中。
各家論述 : 是方也，人(ren)參、天門(men)冬、五(wu)味子(zi)用(yong)之(zhi)(zhi)(zhi)補肺；石菖蒲(pu)、柏子(zi)仁；當歸、遠(yuan)志用(yong)之(zhi)(zhi)(zhi)養心；白茯苓、懷山藥用(yong)之(zhi)(zhi)(zhi)養脾(pi)；山茱萸、熟(shu)地黃、覆盆、杜仲、牛膝、巴(ba)戟、蓯蓉(rong)、枸杞、菟絲用(yong)之(zhi)(zhi)(zhi)補肝腎。所(suo)以然(ran)者，肝腎同一治也；車(che)前、澤瀉(xie)利其(qi)灼(zhuo)陰(yin)之(zhi)(zhi)(zhi)邪；生地、骨皮平其(qi)五(wu)臟(zang)之(zhi)(zhi)(zhi)火；石脂之(zhi)(zhi)(zhi)澀，所(suo)以固(gu)精(jing)；木香之(zhi)(zhi)(zhi)竄，所(suo)以利六(liu)腑；川椒之(zhi)(zhi)(zhi)辛，所(suo)以散濕痹(bi)也。此則(ze)兼(jian)五(wu)臟(zang)六(liu)腑而(er)調之(zhi)(zhi)(zhi)，五(wu)臟(zang)之(zhi)(zhi)(zhi)精(jing)實，六(liu)腑之(zhi)(zhi)(zhi)氣和，夫然(ran)后可以媾精(jing)而(er)宜子(zi)矣！
摘錄 : 《醫方考》卷六
長春廣嗣丹--《醫方考》
【別名】長春補藥方
【處方】人參（去蘆）1兩，天門冬（去心）1兩，當歸（酒洗）1兩，澤瀉（去毛）1兩，山茱萸（去核）1兩，石菖蒲（炒）1兩，赤石脂1兩，五味子（去梗）1兩，復盆子（去萼）1兩，白茯苓1兩，車前子1兩，廣木香1兩，柏子仁1兩，山藥（姜汁炒）2兩，川巴戟（去心）2兩，川椒（去目與梗，及閉口者，炒出汗）2兩，川牛膝（去蘆，酒洗）2兩，生地黃2兩，熟地黃2兩，地骨皮（去木與土）2兩，杜仲2兩，遠志（去蘆，甘草湯泡，去心）3兩，肉蓯蓉（酒洗，去心膜，曬干）3兩，枸杞子3兩，菟絲子（酒洗，去土，及用酒蒸，搗餅曬干）4兩。
【制法】上為末，煉蜜為丸，如梧桐子大。
【功能主治】男婦艱嗣，男子勞損羸瘦，中年陽事不舉，精神短少，未至五旬，須發早白，步履艱難。婦人下元虛冷，久不孕育者。
【用法用量】長春補藥方(《良朋匯集》卷二)。《墨寶齋集驗方》：每服50丸，漸加至70-80丸，空心鹽湯或酒送下。服10日后，小便雜色，是舊疾出也；又10日，鼻酸聲雄，胸中痛，咳嗽唾痰，是肺病出也；1月后，一應七情滯氣，沉痼冷積皆出。100日后，容顏光采，須發變黑，齒頹重固，既老而康，目視數里，精神100倍，壽命延長，種子之功，百發百中。
【各家論述】是方也，人參、天門冬、五味子用之補肺；石菖蒲、柏子仁；當歸、遠志用之養心；白茯苓、懷山藥用之養脾；山茱萸、熟地黃、覆盆、杜仲、牛膝、巴戟、蓯蓉、枸杞、菟絲用之補肝腎。所以然者，肝腎同一治也；車前、澤瀉利其灼陰之邪；生地、骨皮平其五臟之火；石脂之澀，所以固精；木香之竄，所以利六腑；川椒之辛，所以散濕痹也。此則兼五臟六腑而調之，五臟之精實，六腑之氣和，夫然后可以媾精而宜子矣！
【摘錄(lu)】《醫方考》
這個是(shi)(shi)長(chang)春廣嗣丹原方，專為(wei)虛(xu)損(sun)虛(xu)勞五(wu)勞七傷諸(zhu)虛(xu)百損(sun)男子陽(yang)痿(wei)(wei)早泄(xie)而設，長(chang)春廣嗣丹出自(zi)何氏虛(xu)勞心傳，特別是(shi)(shi)陽(yang)痿(wei)(wei)早泄(xie)病人服用(yong)了特別好，陽(yang)痿(wei)(wei)早泄(xie)古代(dai)就(jiu)歸類為(wei)虛(xu)損(sun)諸(zhu)虛(xu)百損(sun)這類目。因為(wei)愛(ai)好，所以專注，我是(shi)(shi)靈蘭林。
?史上第一長壽皇帝乾隆養生的三大法寶?
我國(guo)自秦至(zhi)清(qing)共有(you)封建皇帝259位，其(qi)中可查出生卒年月的有(you)209位，但平均壽(shou)(shou)命(ming)只有(you)39。2歲。其(qi)中活到70歲以上的長壽(shou)(shou)皇帝僅有(you)8人，他們(men)分別(bie)是：漢武帝劉徹(che)，壽(shou)(shou)70；梁武帝蕭衍，壽(shou)(shou)80；唐(tang)玄宗(zong)李隆(long)基，壽(shou)(shou)78；武后則天大皇帝，壽(shou)(shou)81；宋高宗(zong)趙構，壽(shou)(shou)81；元(yuan)世祖(zu)忽(hu)必烈，壽(shou)(shou)80；明太祖(zu)朱元(yuan)璋，壽(shou)(shou)71；清(qing)高宗(zong)干隆(long)，壽(shou)(shou)89。可見，在(zai)中國(guo)歷(li)代皇帝中，干隆(long)為長壽(shou)(shou)之冠。
干隆帝(di)生于(yu)1711年9月(yue)25日(ri)，卒于(yu)1799年2月(yue)7日(ri)，號長春居(ju)士(shi)、信天主人，又(you)稱古稀(xi)天子、十全老(lao)人。他中(zhong)青年時(shi)代體格健壯，視(shi)力極好，走起(qi)路來堅(jian)定挺拔，晚年雖有“痔(zhi)血”及尿頻(pin)之患，但(dan)總體上相當健康，終生未用(yong)眼鏡，87歲時(shi)還能(neng)外出狩獵(lie)，臨終前不(bu)久尚能(neng)讀書(shu)寫字(zi)。
干(gan)(gan)(gan)隆帝對自(zi)(zi)己(ji)(ji)(ji)能夠長壽十分得意，他在(zai)自(zi)(zi)己(ji)(ji)(ji)的“七旬萬壽”時，特撰寫《古(gu)稀(xi)說》，并喜刻印章，自(zi)(zi)稱(cheng)“古(gu)稀(xi)天(tian)子”。到80歲時，更覺自(zi)(zi)己(ji)(ji)(ji)“仰荷天(tian)眷，至(zhi)為深厚”，“不(bu)特云(yun)稀(xi)，且自(zi)(zi)古(gu)所未有也”。于是，又(you)刻“八征耄(mao)念之寶”，御制(zhi)《八征耄(mao)念之寶記》，以抒發自(zi)(zi)己(ji)(ji)(ji)春風得意、躊躇滿志之情思。英國使臣馬戛爾(er)尼到承德避(bi)暑山莊朝見干(gan)(gan)(gan)隆帝后，對干(gan)(gan)(gan)隆作了這樣的描述：“觀其風神，年雖(sui)83歲，望之如60許(xu)人，精神矍鑠，可以凌駕少年；飲食之際，次序規則(ze)，嚴其肅(su)，殊甚驚異(yi)。”
按照常理，封建社(she)會(hui)的(de)皇帝地位(wei)至高無上，普天之(zhi)下皆(jie)為皇室所(suo)有(you)，一般(ban)都擁(yong)有(you)三宮六院，納(na)妾招妃，聲色(se)犬馬，過著(zhu)縱欲無度(du)的(de)糜爛生活(huo)，因而夭折者多，長壽者少。那么(me)為何干(gan)隆帝獨獨能夠(gou)長壽、盡其天年呢(ni)？
清宮醫案研究專家認為，干隆長壽的原(yuan)因主要有三(san)個方面：一是(shi)注(zhu)重體育(yu)鍛煉，喜(xi)歡狩(shou)獵，并(bing)遍游名山(shan)大川；二是(shi)生活有規(gui)律，節飲食，慎(shen)起居；三(san)是(shi)長期對癥(zheng)服用長壽藥(yao)。
早在康熙時期，康熙帝就經常出巡旅(lv)游。據史書記載，活了69歲的康熙皇(huang)帝曾六次(ci)巡視江(jiang)(jiang)(jiang)(jiang)南，行至(zhi)江(jiang)(jiang)(jiang)(jiang)蘇、浙江(jiang)(jiang)(jiang)(jiang)，覽遍(bian)大江(jiang)(jiang)(jiang)(jiang)南北的名勝古跡。四(si)次(ci)出巡塞外，駐蹕多羅諾爾(er)、克魯倫河、狼(lang)居胥山(shan)和(he)索岳(yue)爾(er)濟(ji)山(shan)。四(si)次(ci)登臨佛教圣地五(wu)臺山(shan)，領(ling)略北國風(feng)光。并且登泰(tai)山(shan)，祀(si)東岳(yue)，西幸太原和(he)西安。
一心(xin)效法(fa)祖(zu)父的(de)干隆帝也(ye)六下江(jiang)南(nan)，巡察素有“人間天堂”之稱的(de)蘇(su)州(zhou)和杭(hang)州(zhou)，在(zai)大運(yun)河上泛舟賦(fu)詩，被人們傳(chuan)為佳話。
皇帝出(chu)巡，雖然可以騎馬、坐轎，且(qie)前呼后(hou)擁，后(hou)勤供應(ying)一路(lu)有(you)(you)(you)充足(zu)的保(bao)障，但(dan)在當時的物(wu)質(zhi)和交通條(tiao)件下(xia)，曠日(ri)持久的跋山涉水、鞍馬勞頓，也(ye)是夠辛苦的了(le)。這(zhe)種辛苦的磨練對(dui)身(shen)心(xin)健康自然大(da)有(you)(you)(you)好處。筆者算了(le)一筆帳：干隆(long)六次下(xia)江南(nan)，共(gong)費(fei)時666天，平(ping)均(jun)每次111天，如此(ci)長時間(jian)地外出(chu)遠游(you)，自然要有(you)(you)(you)強健的身(shen)體，同時也(ye)能大(da)大(da)促進(jin)身(shen)心(xin)健康。
此(ci)外，同祖父一(yi)樣(yang)，干隆帝(di)也非(fei)常(chang)喜歡射獵。康熙(xi)五(wu)十(shi)(shi)(shi)八(ba)(ba)年，康熙(xi)帝(di)曾對自己的近侍衛諸臣說：“朕自幼至老，凡用鳥槍弓(gong)矢，獲(huo)(huo)虎(hu)一(yi)百三(san)十(shi)(shi)(shi)五(wu)，熊(xiong)二十(shi)(shi)(shi)，豹二十(shi)(shi)(shi)五(wu)，猞猁猻十(shi)(shi)(shi)，麇鹿十(shi)(shi)(shi)四(si)，狼九十(shi)(shi)(shi)六，野豬一(yi)百三(san)十(shi)(shi)(shi)二，哨獲(huo)(huo)之(zhi)鹿，凡數百。其余(yu)射獲(huo)(huo)諸獸，不(bu)勝記(ji)矣。又于一(yi)日 *** 兔三(san)百一(yi)十(shi)(shi)(shi)八(ba)(ba)。”
如此大規模(mo)的(de)狩獵活動，無疑(yi)大大增強了康熙(xi)及(ji)皇(huang)室(shi)成(cheng)員的(de)體(ti)質。康熙(xi)帝不(bu)但熱(re)衷于騎射，以增強身體(ti)體(ti)質，還將騎射定為“祖制”傳(chuan)承下去(qu)，要求后輩要做“馬上天子”。可見，眼(yan)光(guang)遠大的(de)康熙(xi)帝不(bu)僅(jin)把騎射視為一種鍛(duan)煉身體(ti)、磨(mo)煉意(yi)志的(de)重要途徑，也(ye)視為增強國力(li)、維(wei)持(chi)滿族統治的(de)必要條(tiao)件。
干(gan)隆(long)帝(di)(di)繼承了其(qi)皇(huang)祖父喜歡騎射的傳統。干(gan)隆(long)自幼喜歡巡游打獵，史(shi)稱干(gan)隆(long)帝(di)(di)“善射”，九(jiu)矢九(jiu)中(zhong)，體魄(po)健壯，活(huo)了89歲。干(gan)隆(long)帝(di)(di)常(chang)在(zai)(zai)夏(xia)日(ri)接見武(wu)官后(hou)在(zai)(zai)宮門(men)外較射，秋天出塞時亦(yi)復如此。射時均以三番為率，每番三矢，每發多中(zhong)圓(yuan)的，九(jiu)矢可六七。已巳(si)年十月，偶(ou)在(zai)(zai)大西門(men)前射，九(jiu)矢九(jiu)中(zhong)，錢麓驚為異事，乃作《圣射記(ji)》進呈(cheng)，感嘆“圣藝優(you)嫻”云云。
除了加強(qiang)體育鍛煉，干隆帝還愛好多樣(yang)，精神生活豐富，這也正符合中醫所強(qiang)調的“七情（喜、怒(nu)、憂、思、悲、恐、驚）之(zhi)病也，看花解悶，聽(ting)曲消愁，有(you)勝于服(fu)藥者”的道理(li)。據史書記載，干隆帝喜歡聽(ting)音樂，經常要(yao)求樂工為其更換新曲，所謂“盼晴則月殿云開之(zhi)曲”云云，可見他(ta)深諳音樂與健康的關系。
干隆帝還喜歡(huan)寫(xie)詩(shi)，酷愛書法。干隆帝一生遍游名(ming)山大(da)川，到(dao)處寫(xie)詩(shi)題詞，一生共寫(xie)詩(shi)43，630首，其(qi)數量之(zhi)多(duo)，在中國歷史(shi)上無人望其(qi)項背(bei)。詩(shi)能言志放懷，陶冶人的(de)(de)性(xing)(xing)情，這(zhe)也是“養(yang)生重在養(yang)性(xing)(xing)”的(de)(de)一種(zhong)體驗吧；干隆走到(dao)哪(na)里(li)寫(xie)到(dao)哪(na)里(li)，到(dao)處都留下(xia)了他的(de)(de)墨跡。這(zhe)大(da)概也是他健康長壽的(de)(de)一個(ge)原因。因為寫(xie)字(zi)時要求“不(bu)思(si)聲(sheng)色，不(bu)思(si)得失(shi)，不(bu)思(si)榮辱，寧神(shen)靜氣(qi)，氣(qi)貫于一”，不(bu)意間達到(dao)了靜心、養(yang)性(xing)(xing)、舒氣(qi)、健腦、通脈、活血、壯骨、安神(shen)的(de)(de)目的(de)(de)，可(ke)謂一舉數得的(de)(de)養(yang)生之(zhi)道。
干隆帝在(zai)總結(jie)自己的養生經驗時認為：“節飲食(shi)，慎(shen)起(qi)居，實卻(que)病之(zhi)良方也(ye)”。“凡人(ren)(ren)飲食(shi)之(zhi)類，當各擇其宜(yi)于身者，所好之(zhi)物(wu)不(bu)可多食(shi)。”又說“老(lao)年人(ren)(ren)飲食(shi)宜(yi)淡薄(bo)，每兼(jian)蔬菜食(shi)之(zhi)則(ze)少病，于身有益(yi)。所以農夫身體(ti)強壯，至老(lao)猶健者，皆(jie)此故(gu)也(ye)。”這些觀點都值(zhi)得今天的人(ren)(ren)們重視(shi)。
此外，自古帝王(wang)多(duo)好酒色，致使命(ming)門(men)火衰，腎精虧損，下(xia)元(yuan)不(bu)固，故衰老之征常(chang)早見。干隆帝壽達89歲，與節制酒色無不(bu)有關。
研(yan)究清宮醫案的專(zhuan)家們認為，干隆帝的長(chang)壽和其日常(chang)所用的抗(kang)衰(shuai)老(lao)醫方也(ye)有(you)很(hen)大關(guan)系。
干隆經常服用的補(bu)益藥方(fang)(fang)有：龜齡(ling)集(ji)、龜齡(ling)湯(tang)、松齡(ling)太平春酒方(fang)(fang)、椿齡(ling)益壽藥酒方(fang)(fang)、健脾滋腎壯元方(fang)(fang)、秘傳(chuan)固本仙方(fang)(fang)等。
這(zhe)6個長(chang)壽仙方(fang)(fang)多屬于脾腎(shen)雙(shuang)補(bu)(bu)之(zhi)(zhi)品。如龜(gui)齡集方(fang)(fang)，就(jiu)由人(ren)參(can)、鹿茸、雀(que)腦、枸杞、肉蓯(cong)蓉、熟(shu)地、牛膝、杜仲等大(da)量(liang)(liang)補(bu)(bu)腎(shen)藥(yao)組成(cheng)，主治筋骨乏力、頭暈眼花(hua)、盜(dao)汗、遺精(jing)、陽痿，以及陰(yin)寒腹痛等癥。秘(mi)傳(chuan)固(gu)(gu)本仙方(fang)(fang)，由41味藥(yao)物組成(cheng)，大(da)都是強腎(shen)補(bu)(bu)益(yi)之(zhi)(zhi)品，以丸劑方(fang)(fang)式緩調，方(fang)(fang)中由補(bu)(bu)骨脂、魚鰾(biao)、馬(ma)驢腎(shen)、鹿茸、黃狗腎(shen)、益(yi)智仁等大(da)量(liang)(liang)補(bu)(bu)腎(shen)強壯藥(yao)組成(cheng)，故名(ming)“固(gu)(gu)本”，“固(gu)(gu)本”者即“固(gu)(gu)腎(shen)”也(ye)。這(zhe)是因為(wei)，中醫認為(wei)腎(shen)為(wei)先天(tian)之(zhi)(zhi)本，先天(tian)之(zhi)(zhi)本既充，體質自當健康矣(yi)。
健脾(pi)滋腎(shen)(shen)壯元方，由九香(xiang)(xiang)蟲(chong)、杜仲、車前子、鹿茸、淫羊(yang)藿、枸(gou)杞(qi)、懷山藥(yao)等(deng)組成。方中配有香(xiang)(xiang)附、木香(xiang)(xiang)等(deng)利氣之藥(yao)，使(shi)本方在達到補(bu)益(yi)作(zuo)用的(de)同時，避免有脘(wan)膈脹(zhang)悶的(de)副作(zuo)用。九香(xiang)(xiang)蟲(chong)為蝽(chun)科昆蟲(chong)，《本草(cao)綱目》稱(cheng)此藥(yao)可治“脾(pi)腎(shen)(shen)虧(kui)損，壯元陽”，配以補(bu)腎(shen)(shen)之藥(yao)，其益(yi)腎(shen)(shen)壯陽的(de)效果更加明顯(xian)。
除(chu)上述方劑外，干(gan)隆帝常用(yong)的(de)還有(you)具(ju)(ju)補腎(shen)作(zuo)用(yong)之(zhi)長壽廣嗣丹、三一腎(shen)氣丸等；具(ju)(ju)補脾作(zuo)用(yong)之(zhi)八珍膏(gao)、補益資生丸等；具(ju)(ju)雙補脾腎(shen)作(zuo)用(yong)之(zhi)補益蒺藜丸、瓊(qiong)玉膏(gao)、五芝地仙(xian)金髓丹等；具(ju)(ju)補氣血(xue)作(zuo)用(yong)之(zhi)噙化人參(can)、黃(huang)芪膏(gao)、百齡丸、保元益壽丹等。但(dan)有(you)些藥在闡述其(qi)療(liao)效時用(yong)所謂“其(qi)妙不能盡述”等語，則應該進行系統的(de)醫學研究，并進行一定(ding)數(shu)量的(de)動物壽命實(shi)驗研究，加以證實(shi)，不可盲目輕信。
干隆帝(di)一(yi)(yi)(yi)生沒有(you)患過嚴重疾病，其臨終(zhong)脈案證明了這一(yi)(yi)(yi)點(dian)。嘉慶(qing)四年大年初一(yi)(yi)(yi)干隆脈案記載：“皇上圣脈安和(he)，惟氣弱(ruo)脾虛，議(yi)用參蓮飲。人參一(yi)(yi)(yi)錢五分，建蓮三錢，老米(mi)一(yi)(yi)(yi)錢炒，水(shui)煎服。”時隔(ge)兩天，即(ji)大年初三，干隆安然(ran)駕(jia)崩。這說明，他基(ji)本上是盡其天年，壽終(zhong)正寢(qin)。
通過對干(gan)隆帝長(chang)壽(shou)(shou)原因的研究(jiu)，我們可(ke)以看到，包括清宮醫案在內(nei)的祖國醫學是長(chang)壽(shou)(shou)研究(jiu)之(zhi)寶庫。在清宮醫案中，記載著不少有一定(ding)延(yan)年(nian)益壽(shou)(shou)作用(yong)的藥方，諸如還少丹、瓊玉(yu)膏、青(qing)蛾丸(wan)、斑龍丸(wan)、七寶美髯丹、資生(sheng)丸(wan)和首烏延(yan)壽(shou)(shou)丹，等(deng)等(deng)。其(qi)中多數具有補(bu)腎健脾、益氣(qi)活血(xue)之(zhi)功用(yong)，既(ji)壯先天又(you)補(bu)后天，既(ji)補(bu)元(yuan)氣(qi)又(you)補(bu)中氣(qi)。這些(xie)都值得(de)今(jin)人進一步研究(jiu)和挖掘(jue)。
總(zong)之，清朝(chao)的(de)(de)(de)皇帝和(he)后妃(fei)都十分重視養生(sheng)、益壽(shou)，尤其是年臻“古稀(xi)”的(de)(de)(de)康(kang)熙、干隆和(he)慈禧(xi)太后最為突出。他們大(da)多深諳“圣人以勞為福、以逸(yi)為禍”的(de)(de)(de)養生(sheng)之道，至今(jin)仍(reng)有(you)一定的(de)(de)(de)借鑒意(yi)義。
筆者認為(wei)，清(qing)初(chu)“康干盛(sheng)世”的(de)出現(xian)，固然(ran)是他(ta)們(men)高瞻遠矚、勵(li)精圖治的(de)結果(guo)，但也(ye)與康熙(xi)、干隆(long)兩位(wei)(wei)皇帝(di)的(de)健(jian)康長壽有(you)很大(da)關(guan)系(xi)。在清(qing)入關(guan)后的(de)267年(nian)中(zhong)，“康干盛(sheng)世”就(jiu)占一半，僅(jin)康熙(xi)、干隆(long)兩朝(chao)就(jiu)維持了121年(nian)。如(ru)(ru)果(guo)他(ta)們(men)兩位(wei)(wei)沒(mei)有(you)健(jian)康的(de)體質和旺(wang)盛(sheng)的(de)精力(li)，如(ru)(ru)果(guo)他(ta)們(men)都像順治、同治那樣短命，那么大(da)清(qing)的(de)歷史(shi)恐怕就(jiu)是另外一番模樣了。
小貼士：
長壽之道，在于(yu)尊生、節欲、運動三者相結合。首先(xian)在思想認識上(shang)尊重生命，才會在行動上(shang)有保健養生之舉；節欲在于(yu)心境(jing)上(shang)的順(shun)乎自(zi)然(ran)，人總(zong)有七情(qing)六欲，但過則有害，適可而(er)止最佳；“流水不腐，戶樞不蠹(du)。”多運動，促進(jin)人體內有益(yi)激(ji)素(su)的分泌、提高(gao)新陳代謝，保持年輕快樂(le)的良好狀態，令(ling)人時刻(ke)散發活力且精力充沛。
摘編自《皇家醫事》
我國(guo)(guo)自(zi)(zi)(zi)秦至(zhi)清(qing)(qing)(qing)(qing)(qing)共(gong)有(you)(you)(you)(you)封建(jian)(jian) 259位(wei)，其(qi)(qi)(qi)(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)可(ke)(ke)查出(chu)生(sheng)卒年(nian)(nian)(nian)(nian)(nian)(nian)月(yue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)209位(wei)，但(dan)平均壽(shou)(shou)(shou)(shou)(shou)命(ming)只有(you)(you)(you)(you)39.2歲(sui)。其(qi)(qi)(qi)(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)活(huo)到70歲(sui)以上(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de) 僅有(you)(you)(you)(you)8人(ren)，他(ta)們(men)(men)(men)(men)分(fen)別是(shi)(shi)(shi)：漢武(wu)帝(di)(di)(di)(di)(di)(di)(di)劉(liu)徹，壽(shou)(shou)(shou)(shou)(shou)70;梁武(wu)帝(di)(di)(di)(di)(di)(di)(di)蕭衍，壽(shou)(shou)(shou)(shou)(shou)80;唐玄(xuan)宗李隆(long)(long)(long)基(ji)，壽(shou)(shou)(shou)(shou)(shou)78;武(wu)后(hou)(hou)則天(tian)(tian)(tian)(tian)(tian)大(da)(da)(da) ，壽(shou)(shou)(shou)(shou)(shou)81;宋高宗趙構，壽(shou)(shou)(shou)(shou)(shou)81;元(yuan)(yuan)世祖(zu)(zu)忽必(bi)烈(lie)，壽(shou)(shou)(shou)(shou)(shou)80;明太(tai)(tai)祖(zu)(zu)朱元(yuan)(yuan)璋(zhang)，壽(shou)(shou)(shou)(shou)(shou)71;清(qing)(qing)(qing)(qing)(qing)高宗 ，壽(shou)(shou)(shou)(shou)(shou)89。可(ke)(ke)見(jian)，在(zai)(zai)(zai)(zai)中(zhong)(zhong)(zhong)(zhong)(zhong)國(guo)(guo)歷(li)(li)代皇(huang)(huang)帝(di)(di)(di)(di)(di)(di)(di)中(zhong)(zhong)(zhong)(zhong)(zhong)， 為(wei)(wei)(wei) 之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)冠。> 帝(di)(di)(di)(di)(di)(di)(di)生(sheng)于1711年(nian)(nian)(nian)(nian)(nian)(nian)9月(yue)25日，卒于1799年(nian)(nian)(nian)(nian)(nian)(nian)2月(yue)7日，號長(chang)(chang)春(chun)居士、信天(tian)(tian)(tian)(tian)(tian)主人(ren)，又(you)稱古(gu)稀天(tian)(tian)(tian)(tian)(tian)子(zi)(zi)、十(shi)(shi)全老(lao)(lao)人(ren)。他(ta)中(zhong)(zhong)(zhong)(zhong)(zhong)青年(nian)(nian)(nian)(nian)(nian)(nian)時代體(ti)(ti)(ti)(ti)格健(jian)壯(zhuang)，視(shi)(shi)力(li)極好(hao)(hao)，走(zou)起(qi)路來堅(jian)定(ding)挺拔，晚年(nian)(nian)(nian)(nian)(nian)(nian)雖有(you)(you)(you)(you)「痔血(xue)」及(ji)尿頻之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)患，但(dan)總體(ti)(ti)(ti)(ti)上(shang)(shang)相(xiang)當健(jian)康(kang)(kang)(kang)(kang)，終(zhong)(zhong)生(sheng)未(wei)用(yong)(yong)(yong)(yong)(yong)眼鏡，87歲(sui)時還能(neng)外(wai)(wai)(wai)(wai)出(chu)狩獵(lie)(lie)，臨(lin)(lin)終(zhong)(zhong)前不(bu)(bu)(bu)久(jiu)尚能(neng)讀書(shu)寫字。>乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)對(dui)(dui)自(zi)(zi)(zi)己能(neng)夠(gou) 十(shi)(shi)分(fen)得(de)意(yi)(yi)，他(ta)在(zai)(zai)(zai)(zai)自(zi)(zi)(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)「七旬萬壽(shou)(shou)(shou)(shou)(shou)」時，特撰寫《古(gu)稀說》，并(bing)喜(xi)(xi)刻印章(zhang)，自(zi)(zi)(zi)稱「古(gu)稀天(tian)(tian)(tian)(tian)(tian)子(zi)(zi)」。到80歲(sui)時，更覺(jue)自(zi)(zi)(zi)己「仰(yang)荷天(tian)(tian)(tian)(tian)(tian)眷，至(zhi)為(wei)(wei)(wei)深(shen)厚(hou)」，「不(bu)(bu)(bu)特云(yun)稀，且自(zi)(zi)(zi)古(gu)所(suo)未(wei)有(you)(you)(you)(you)也(ye)(ye)(ye)(ye)(ye)」。于是(shi)(shi)(shi)，又(you)刻「八(ba)(ba)征耄念之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)寶(bao)(bao)」，御制《八(ba)(ba)征耄念之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)寶(bao)(bao)記(ji)》，以抒發(fa)自(zi)(zi)(zi)己春(chun)風(feng)得(de)意(yi)(yi)、躊(chou)躇滿志之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)情(qing)思。英國(guo)(guo)使(shi)臣馬(ma)戛爾(er)尼到承德避暑山(shan)(shan)莊(zhuang)朝(chao)(chao)見(jian)乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)后(hou)(hou)，對(dui)(dui)乾(qian)(qian)(qian)隆(long)(long)(long)作(zuo)了(le)(le)這(zhe)(zhe)(zhe)(zhe)樣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)描述：「觀(guan)其(qi)(qi)(qi)(qi)風(feng)神，年(nian)(nian)(nian)(nian)(nian)(nian)雖83歲(sui)，望(wang)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)如(ru)60許人(ren)，精(jing)(jing)神矍鑠(shuo)，可(ke)(ke)以凌駕(jia)少年(nian)(nian)(nian)(nian)(nian)(nian);飲食之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)際，次(ci)序規(gui)(gui)則，嚴其(qi)(qi)(qi)(qi)肅(su)，殊甚驚(jing)(jing)異(yi)。」>>按照常(chang)理(li)，封建(jian)(jian)社會(hui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)皇(huang)(huang)帝(di)(di)(di)(di)(di)(di)(di)地(di)(di)(di)位(wei)至(zhi)高無(wu)上(shang)(shang)，普天(tian)(tian)(tian)(tian)(tian)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)下(xia)皆(jie)為(wei)(wei)(wei)皇(huang)(huang)室所(suo)有(you)(you)(you)(you)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)般都(dou)(dou)擁有(you)(you)(you)(you)三(san)(san)宮(gong)六(liu)院，納(na)妾(qie)招妃，聲色犬馬(ma)，過(guo)著縱欲(yu)無(wu)度(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)糜爛生(sheng)活(huo)，因(yin)(yin)而夭(yao)折者多(duo)(duo)(duo)，長(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)者少。那(nei)么(me)為(wei)(wei)(wei)何乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)獨獨能(neng)夠(gou)長(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)、盡其(qi)(qi)(qi)(qi)天(tian)(tian)(tian)(tian)(tian)年(nian)(nian)(nian)(nian)(nian)(nian)呢?>清(qing)(qing)(qing)(qing)(qing)宮(gong)醫(yi)案(an)(an)(an)研(yan)究(jiu)專家認(ren)(ren)(ren)為(wei)(wei)(wei)，乾(qian)(qian)(qian)隆(long)(long)(long)長(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原(yuan)因(yin)(yin)主要(yao)(yao)(yao)有(you)(you)(you)(you)三(san)(san)個方(fang)(fang)(fang)面(mian)：一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)是(shi)(shi)(shi)注(zhu)重(zhong)體(ti)(ti)(ti)(ti)育鍛煉，喜(xi)(xi)歡(huan)(huan)狩獵(lie)(lie)，并(bing)遍游名(ming)(ming)山(shan)(shan)大(da)(da)(da)川;二是(shi)(shi)(shi)生(sheng)活(huo)有(you)(you)(you)(you)規(gui)(gui)律，節飲食，慎起(qi)居;三(san)(san)是(shi)(shi)(shi)長(chang)(chang)期對(dui)(dui)癥服(fu)用(yong)(yong)(yong)(yong)(yong)長(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)藥(yao)(yao)(yao)(yao)。>早在(zai)(zai)(zai)(zai)康(kang)(kang)(kang)(kang)熙(xi)(xi)(xi)時期，康(kang)(kang)(kang)(kang)熙(xi)(xi)(xi)帝(di)(di)(di)(di)(di)(di)(di)就(jiu)經(jing)(jing)常(chang)出(chu)巡(xun)旅游。據史(shi)書(shu)記(ji)載，活(huo)了(le)(le)69歲(sui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)康(kang)(kang)(kang)(kang)熙(xi)(xi)(xi)皇(huang)(huang)帝(di)(di)(di)(di)(di)(di)(di)曾六(liu)次(ci)巡(xun)視(shi)(shi)江(jiang)南，行至(zhi)江(jiang)蘇、浙江(jiang)，覽(lan)遍大(da)(da)(da)江(jiang)南北的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)名(ming)(ming)勝古(gu)跡(ji)。四次(ci)出(chu)巡(xun)塞外(wai)(wai)(wai)(wai)，駐蹕多(duo)(duo)(duo)羅(luo)諾爾(er)、克魯(lu)倫(lun)河、狼居胥山(shan)(shan)和(he)(he)索岳爾(er)濟(ji)山(shan)(shan)。四次(ci)登(deng)臨(lin)(lin)佛教圣(sheng)(sheng)地(di)(di)(di)五(wu)臺山(shan)(shan)，領略(lve)北國(guo)(guo)風(feng)光。并(bing)且登(deng)泰山(shan)(shan)，祀(si)東岳，西幸太(tai)(tai)原(yuan)和(he)(he)西安(an)(an)。>一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)心(xin)效法(fa)祖(zu)(zu)父(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)也(ye)(ye)(ye)(ye)(ye)六(liu)下(xia)江(jiang)南，巡(xun)察素有(you)(you)(you)(you)「人(ren)間天(tian)(tian)(tian)(tian)(tian)堂」之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)稱的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蘇州和(he)(he)杭州，在(zai)(zai)(zai)(zai)大(da)(da)(da)運河上(shang)(shang)泛(fan)舟賦詩，被人(ren)們(men)(men)(men)(men)傳(chuan)為(wei)(wei)(wei)佳話。>皇(huang)(huang)帝(di)(di)(di)(di)(di)(di)(di)出(chu)巡(xun)，雖然可(ke)(ke)以騎(qi)馬(ma)、坐轎，且前呼(hu)后(hou)(hou)擁，后(hou)(hou)勤供應一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)路有(you)(you)(you)(you)充足的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)保(bao)障，但(dan)在(zai)(zai)(zai)(zai)當時的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)物質和(he)(he)交通(tong)條(tiao)件(jian)下(xia)，曠日持(chi)久(jiu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)跋山(shan)(shan)涉(she)水(shui)、鞍馬(ma)勞頓(dun)，也(ye)(ye)(ye)(ye)(ye)是(shi)(shi)(shi)夠(gou)辛(xin)苦(ku)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)了(le)(le)。這(zhe)(zhe)(zhe)(zhe)種(zhong)辛(xin)苦(ku)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)磨練(lian)對(dui)(dui)身(shen)(shen)(shen)心(xin)健(jian)康(kang)(kang)(kang)(kang)自(zi)(zi)(zi)然大(da)(da)(da)有(you)(you)(you)(you)好(hao)(hao)處。筆者算了(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)筆帳：乾(qian)(qian)(qian)隆(long)(long)(long)六(liu)次(ci)下(xia)江(jiang)南，共(gong)費(fei)時666天(tian)(tian)(tian)(tian)(tian)，平均每(mei)次(ci)111天(tian)(tian)(tian)(tian)(tian)，如(ru)此(ci)(ci)(ci)長(chang)(chang)時間地(di)(di)(di)外(wai)(wai)(wai)(wai)出(chu)遠(yuan)(yuan)游，自(zi)(zi)(zi)然要(yao)(yao)(yao)有(you)(you)(you)(you)強(qiang)(qiang)健(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)，同(tong)(tong)時也(ye)(ye)(ye)(ye)(ye)能(neng)大(da)(da)(da)大(da)(da)(da)促進(jin)身(shen)(shen)(shen)心(xin)健(jian)康(kang)(kang)(kang)(kang)。>此(ci)(ci)(ci)外(wai)(wai)(wai)(wai)，同(tong)(tong)祖(zu)(zu)父(fu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)樣，乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)也(ye)(ye)(ye)(ye)(ye)非常(chang)喜(xi)(xi)歡(huan)(huan)射(she)(she)(she)(she)獵(lie)(lie)。康(kang)(kang)(kang)(kang)熙(xi)(xi)(xi)五(wu)十(shi)(shi)八(ba)(ba)年(nian)(nian)(nian)(nian)(nian)(nian)，康(kang)(kang)(kang)(kang)熙(xi)(xi)(xi)帝(di)(di)(di)(di)(di)(di)(di)曾對(dui)(dui)自(zi)(zi)(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)近侍衛諸(zhu)臣說：「朕自(zi)(zi)(zi)幼(you)至(zhi)老(lao)(lao)，凡(fan)(fan)用(yong)(yong)(yong)(yong)(yong)鳥(niao)槍弓矢，獲(huo)虎一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)百(bai)三(san)(san)十(shi)(shi)五(wu)，熊二十(shi)(shi)，豹二十(shi)(shi)五(wu)，猞猁猻(sun)十(shi)(shi)，麇(jun)鹿(lu)十(shi)(shi)四，狼九(jiu)(jiu)十(shi)(shi)六(liu)，野豬(zhu)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)百(bai)三(san)(san)十(shi)(shi)二，哨獲(huo)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)鹿(lu)，凡(fan)(fan)數百(bai)。其(qi)(qi)(qi)(qi)余射(she)(she)(she)(she)獲(huo)諸(zhu)獸，不(bu)(bu)(bu)勝記(ji)矣(yi)。又(you)于一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)日 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兔(tu)三(san)(san)百(bai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)十(shi)(shi)八(ba)(ba)。」>如(ru)此(ci)(ci)(ci)大(da)(da)(da)規(gui)(gui)模的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)狩獵(lie)(lie)活(huo)動，無(wu)疑大(da)(da)(da)大(da)(da)(da)增強(qiang)(qiang)了(le)(le)康(kang)(kang)(kang)(kang)熙(xi)(xi)(xi)及(ji)皇(huang)(huang)室成(cheng)(cheng)(cheng)員(yuan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)質。康(kang)(kang)(kang)(kang)熙(xi)(xi)(xi)帝(di)(di)(di)(di)(di)(di)(di)不(bu)(bu)(bu)但(dan)熱衷于騎(qi)射(she)(she)(she)(she)，以增強(qiang)(qiang)身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)體(ti)(ti)(ti)(ti)質，還將騎(qi)射(she)(she)(she)(she)定(ding)為(wei)(wei)(wei)「祖(zu)(zu)制」傳(chuan)承下(xia)去，要(yao)(yao)(yao)求(qiu)后(hou)(hou)輩要(yao)(yao)(yao)做「馬(ma)上(shang)(shang)天(tian)(tian)(tian)(tian)(tian)子(zi)(zi)」。可(ke)(ke)見(jian)，眼光遠(yuan)(yuan)大(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)康(kang)(kang)(kang)(kang)熙(xi)(xi)(xi)帝(di)(di)(di)(di)(di)(di)(di)不(bu)(bu)(bu)僅把(ba)騎(qi)射(she)(she)(she)(she)視(shi)(shi)為(wei)(wei)(wei)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)鍛煉身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)、磨煉意(yi)(yi)志的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)要(yao)(yao)(yao)途徑，也(ye)(ye)(ye)(ye)(ye)視(shi)(shi)為(wei)(wei)(wei)增強(qiang)(qiang)國(guo)(guo)力(li)、維(wei)持(chi)滿族統治(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)必(bi)要(yao)(yao)(yao)條(tiao)件(jian)。>乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)繼(ji)承了(le)(le)其(qi)(qi)(qi)(qi)皇(huang)(huang)祖(zu)(zu)父(fu)喜(xi)(xi)歡(huan)(huan)騎(qi)射(she)(she)(she)(she)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)傳(chuan)統。乾(qian)(qian)(qian)隆(long)(long)(long)自(zi)(zi)(zi)幼(you)喜(xi)(xi)歡(huan)(huan)巡(xun)游打獵(lie)(lie)，史(shi)稱乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)「善射(she)(she)(she)(she)」，九(jiu)(jiu)矢九(jiu)(jiu)中(zhong)(zhong)(zhong)(zhong)(zhong)，體(ti)(ti)(ti)(ti)魄健(jian)壯(zhuang)，活(huo)了(le)(le)89歲(sui)。乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)常(chang)在(zai)(zai)(zai)(zai)夏日接見(jian)武(wu)官后(hou)(hou)在(zai)(zai)(zai)(zai)宮(gong)門外(wai)(wai)(wai)(wai)較射(she)(she)(she)(she)，秋天(tian)(tian)(tian)(tian)(tian)出(chu)塞時亦復(fu)如(ru)此(ci)(ci)(ci)。射(she)(she)(she)(she)時均以三(san)(san)番為(wei)(wei)(wei)率，每(mei)番三(san)(san)矢，每(mei)發(fa)多(duo)(duo)(duo)中(zhong)(zhong)(zhong)(zhong)(zhong)圓(yuan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，九(jiu)(jiu)矢可(ke)(ke)六(liu)七。已巳年(nian)(nian)(nian)(nian)(nian)(nian)十(shi)(shi)月(yue)，偶在(zai)(zai)(zai)(zai)大(da)(da)(da)西門前射(she)(she)(she)(she)，九(jiu)(jiu)矢九(jiu)(jiu)中(zhong)(zhong)(zhong)(zhong)(zhong)，錢(qian)(qian)(qian)麓驚(jing)(jing)為(wei)(wei)(wei)異(yi)事，乃作(zuo)《圣(sheng)(sheng)射(she)(she)(she)(she)記(ji)》進(jin)呈，感嘆(tan)「圣(sheng)(sheng)藝(yi)優(you)嫻(xian)」云(yun)云(yun)。>>除了(le)(le)加(jia)強(qiang)(qiang)體(ti)(ti)(ti)(ti)育鍛煉，乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)還愛(ai)好(hao)(hao)多(duo)(duo)(duo)樣，精(jing)(jing)神生(sheng)活(huo)豐富，這(zhe)(zhe)(zhe)(zhe)也(ye)(ye)(ye)(ye)(ye)正符合中(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)所(suo)強(qiang)(qiang)調(diao)(diao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)「七情(qing)(喜(xi)(xi)、怒、憂、思、悲、恐、驚(jing)(jing))之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)病(bing)(bing)也(ye)(ye)(ye)(ye)(ye)，看花(hua)(hua)解悶，聽曲消愁(chou)，有(you)(you)(you)(you)勝于服(fu)藥(yao)(yao)(yao)(yao)者」的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)道理(li)。據史(shi)書(shu)記(ji)載，乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)喜(xi)(xi)歡(huan)(huan)聽音樂(le)(le)(le)，經(jing)(jing)常(chang)要(yao)(yao)(yao)求(qiu)樂(le)(le)(le)工(gong)為(wei)(wei)(wei)其(qi)(qi)(qi)(qi)更換新(xin)曲，所(suo)謂「盼晴則月(yue)殿(dian)云(yun)開之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)曲」云(yun)云(yun)，可(ke)(ke)見(jian)他(ta)深(shen)諳(an)音樂(le)(le)(le)與(yu)健(jian)康(kang)(kang)(kang)(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)關系(xi)。>乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)還喜(xi)(xi)歡(huan)(huan)寫詩，酷(ku)愛(ai)書(shu)法(fa)。乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)生(sheng)遍游名(ming)(ming)山(shan)(shan)大(da)(da)(da)川，到處寫詩題詞，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)生(sheng)共(gong)寫詩43>630首，其(qi)(qi)(qi)(qi)數量(liang)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)多(duo)(duo)(duo)，在(zai)(zai)(zai)(zai)中(zhong)(zhong)(zhong)(zhong)(zhong)國(guo)(guo)歷(li)(li)史(shi)上(shang)(shang)無(wu)人(ren)望(wang)其(qi)(qi)(qi)(qi)項背。詩能(neng)言志放懷(huai)，陶冶人(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性情(qing)，這(zhe)(zhe)(zhe)(zhe)也(ye)(ye)(ye)(ye)(ye)是(shi)(shi)(shi)「 重(zhong)在(zai)(zai)(zai)(zai)養性」的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)體(ti)(ti)(ti)(ti)驗吧;乾(qian)(qian)(qian)隆(long)(long)(long)走(zou)到哪里寫到哪里，到處都(dou)(dou)留(liu)下(xia)了(le)(le)他(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)墨跡(ji)。這(zhe)(zhe)(zhe)(zhe)大(da)(da)(da)概也(ye)(ye)(ye)(ye)(ye)是(shi)(shi)(shi)他(ta)健(jian)康(kang)(kang)(kang)(kang)長(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)個原(yuan)因(yin)(yin)。因(yin)(yin)為(wei)(wei)(wei)寫字時要(yao)(yao)(yao)求(qiu)「不(bu)(bu)(bu)思聲色，不(bu)(bu)(bu)思得(de)失，不(bu)(bu)(bu)思榮辱，寧(ning)神靜氣(qi)，氣(qi)貫于一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)」，不(bu)(bu)(bu)意(yi)(yi)間達(da)(da)到了(le)(le)靜心(xin)、養性、舒氣(qi)、健(jian)腦、通(tong)脈(mo)、活(huo)血(xue)、壯(zhuang)骨、安(an)(an)神的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)目(mu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，可(ke)(ke)謂一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)舉數得(de)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)養生(sheng)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道。>乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)在(zai)(zai)(zai)(zai)總結(jie)自(zi)(zi)(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)養生(sheng)經(jing)(jing)驗時認(ren)(ren)(ren)為(wei)(wei)(wei)：「節飲食，慎起(qi)居，實(shi)卻病(bing)(bing)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)良方(fang)(fang)(fang)也(ye)(ye)(ye)(ye)(ye)」。「凡(fan)(fan)人(ren)飲食之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)類(lei)，當各擇其(qi)(qi)(qi)(qi)宜于身(shen)(shen)(shen)者，所(suo)好(hao)(hao)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)物不(bu)(bu)(bu)可(ke)(ke)多(duo)(duo)(duo)食。」又(you)說「老(lao)(lao)年(nian)(nian)(nian)(nian)(nian)(nian)人(ren)飲食宜淡(dan)薄，每(mei)兼蔬菜食之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)則少病(bing)(bing)，于身(shen)(shen)(shen)有(you)(you)(you)(you)益(yi)。所(suo)以農夫(fu)身(shen)(shen)(shen)體(ti)(ti)(ti)(ti)強(qiang)(qiang)壯(zhuang)，至(zhi)老(lao)(lao)猶健(jian)者，皆(jie)此(ci)(ci)(ci)故也(ye)(ye)(ye)(ye)(ye)。」這(zhe)(zhe)(zhe)(zhe)些觀(guan)點都(dou)(dou)值得(de)今天(tian)(tian)(tian)(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)們(men)(men)(men)(men)重(zhong)視(shi)(shi)。>此(ci)(ci)(ci)外(wai)(wai)(wai)(wai)，自(zi)(zi)(zi)古(gu)帝(di)(di)(di)(di)(di)(di)(di)王多(duo)(duo)(duo)好(hao)(hao)酒(jiu)色，致使(shi)命(ming)門火衰(shuai)，腎(shen)(shen)(shen)(shen)(shen)(shen)精(jing)(jing)虧損，下(xia)元(yuan)(yuan)不(bu)(bu)(bu)固(gu)(gu)(gu)，故衰(shuai)老(lao)(lao)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)征常(chang)早見(jian)。乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)壽(shou)(shou)(shou)(shou)(shou)達(da)(da)89歲(sui)，與(yu)節制酒(jiu)色無(wu)不(bu)(bu)(bu)有(you)(you)(you)(you)關。>研(yan)究(jiu)清(qing)(qing)(qing)(qing)(qing)宮(gong)醫(yi)案(an)(an)(an)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)專家們(men)(men)(men)(men)認(ren)(ren)(ren)為(wei)(wei)(wei)，乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)長(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)和(he)(he)其(qi)(qi)(qi)(qi)日常(chang)所(suo)用(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)抗(kang)衰(shuai)老(lao)(lao)醫(yi)方(fang)(fang)(fang)也(ye)(ye)(ye)(ye)(ye)有(you)(you)(you)(you)很(hen)大(da)(da)(da)關系(xi)。>乾(qian)(qian)(qian)隆(long)(long)(long)經(jing)(jing)常(chang)服(fu)用(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)補(bu)(bu)益(yi)藥(yao)(yao)(yao)(yao)方(fang)(fang)(fang)有(you)(you)(you)(you)：龜齡集(ji)(ji)、龜齡湯、松齡太(tai)(tai)平春(chun)酒(jiu)方(fang)(fang)(fang)、椿齡益(yi)壽(shou)(shou)(shou)(shou)(shou)藥(yao)(yao)(yao)(yao)酒(jiu)方(fang)(fang)(fang)、健(jian)脾(pi)(pi)滋腎(shen)(shen)(shen)(shen)(shen)(shen)壯(zhuang)元(yuan)(yuan)方(fang)(fang)(fang)、秘傳(chuan)固(gu)(gu)(gu)本(ben)仙方(fang)(fang)(fang)等(deng)(deng)(deng)。>這(zhe)(zhe)(zhe)(zhe)6個長(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)仙方(fang)(fang)(fang)多(duo)(duo)(duo)屬于脾(pi)(pi)腎(shen)(shen)(shen)(shen)(shen)(shen)雙補(bu)(bu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)品(pin)。如(ru)龜齡集(ji)(ji)方(fang)(fang)(fang)，就(jiu)由人(ren)參、鹿(lu)茸、雀腦、枸杞、肉蓯蓉、熟地(di)(di)(di)、牛(niu)膝、杜(du)仲等(deng)(deng)(deng)大(da)(da)(da)量(liang)補(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)藥(yao)(yao)(yao)(yao)組(zu)成(cheng)(cheng)(cheng)，主治(zhi)筋骨乏力(li)、頭暈眼花(hua)(hua)、盜汗、遺精(jing)(jing)、陽(yang)痿(wei)，以及(ji)陰寒腹(fu)痛等(deng)(deng)(deng)癥。秘傳(chuan)固(gu)(gu)(gu)本(ben)仙方(fang)(fang)(fang)，由41味(wei)藥(yao)(yao)(yao)(yao)物組(zu)成(cheng)(cheng)(cheng)，大(da)(da)(da)都(dou)(dou)是(shi)(shi)(shi)強(qiang)(qiang)腎(shen)(shen)(shen)(shen)(shen)(shen)補(bu)(bu)益(yi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)品(pin)，以丸(wan)(wan)劑(ji)方(fang)(fang)(fang)式(shi)緩調(diao)(diao)，方(fang)(fang)(fang)中(zhong)(zhong)(zhong)(zhong)(zhong)由補(bu)(bu)骨脂、魚(yu)鰾、馬(ma)驢腎(shen)(shen)(shen)(shen)(shen)(shen)、鹿(lu)茸、黃狗(gou)腎(shen)(shen)(shen)(shen)(shen)(shen)、益(yi)智仁等(deng)(deng)(deng)大(da)(da)(da)量(liang)補(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)強(qiang)(qiang)壯(zhuang)藥(yao)(yao)(yao)(yao)組(zu)成(cheng)(cheng)(cheng)，故名(ming)(ming)「固(gu)(gu)(gu)本(ben)」，「固(gu)(gu)(gu)本(ben)」者即「固(gu)(gu)(gu)腎(shen)(shen)(shen)(shen)(shen)(shen)」也(ye)(ye)(ye)(ye)(ye)。這(zhe)(zhe)(zhe)(zhe)是(shi)(shi)(shi)因(yin)(yin)為(wei)(wei)(wei)， 認(ren)(ren)(ren)為(wei)(wei)(wei)腎(shen)(shen)(shen)(shen)(shen)(shen)為(wei)(wei)(wei)先(xian)天(tian)(tian)(tian)(tian)(tian)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)本(ben)，先(xian)天(tian)(tian)(tian)(tian)(tian)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)本(ben)既(ji)充，體(ti)(ti)(ti)(ti)質自(zi)(zi)(zi)當健(jian)康(kang)(kang)(kang)(kang)矣(yi)。>健(jian)脾(pi)(pi)滋腎(shen)(shen)(shen)(shen)(shen)(shen)壯(zhuang)元(yuan)(yuan)方(fang)(fang)(fang)，由九(jiu)(jiu)香(xiang)蟲(chong)(chong)、杜(du)仲、車前子(zi)(zi)、鹿(lu)茸、淫(yin)羊藿、枸杞、懷(huai)山(shan)(shan)藥(yao)(yao)(yao)(yao)等(deng)(deng)(deng)組(zu)成(cheng)(cheng)(cheng)。方(fang)(fang)(fang)中(zhong)(zhong)(zhong)(zhong)(zhong)配(pei)有(you)(you)(you)(you)香(xiang)附(fu)、木香(xiang)等(deng)(deng)(deng)利氣(qi)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)藥(yao)(yao)(yao)(yao)，使(shi)本(ben)方(fang)(fang)(fang)在(zai)(zai)(zai)(zai)達(da)(da)到補(bu)(bu)益(yi)作(zuo)用(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)同(tong)(tong)時，避免(mian)有(you)(you)(you)(you)脘膈脹悶的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)副作(zuo)用(yong)(yong)(yong)(yong)(yong)。九(jiu)(jiu)香(xiang)蟲(chong)(chong)為(wei)(wei)(wei)蝽科昆蟲(chong)(chong)，《本(ben)草綱目(mu)》稱此(ci)(ci)(ci)藥(yao)(yao)(yao)(yao)可(ke)(ke)治(zhi)「脾(pi)(pi)腎(shen)(shen)(shen)(shen)(shen)(shen)虧損，壯(zhuang)元(yuan)(yuan)陽(yang)」，配(pei)以補(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)藥(yao)(yao)(yao)(yao)，其(qi)(qi)(qi)(qi)益(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)壯(zhuang)陽(yang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效果(guo)更加(jia)明顯。>除上(shang)(shang)述方(fang)(fang)(fang)劑(ji)外(wai)(wai)(wai)(wai)，乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)常(chang)用(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)還有(you)(you)(you)(you)具補(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)作(zuo)用(yong)(yong)(yong)(yong)(yong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)長(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)廣(guang)嗣丹(dan)、三(san)(san)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)腎(shen)(shen)(shen)(shen)(shen)(shen)氣(qi)丸(wan)(wan)等(deng)(deng)(deng);具補(bu)(bu)脾(pi)(pi)作(zuo)用(yong)(yong)(yong)(yong)(yong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)八(ba)(ba)珍膏(gao)、補(bu)(bu)益(yi)資生(sheng)丸(wan)(wan)等(deng)(deng)(deng);具雙補(bu)(bu)脾(pi)(pi)腎(shen)(shen)(shen)(shen)(shen)(shen)作(zuo)用(yong)(yong)(yong)(yong)(yong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)補(bu)(bu)益(yi)蒺藜(li)丸(wan)(wan)、瓊玉膏(gao)、五(wu)芝地(di)(di)(di)仙金髓丹(dan)等(deng)(deng)(deng);具補(bu)(bu)氣(qi)血(xue)作(zuo)用(yong)(yong)(yong)(yong)(yong)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)噙化人(ren)參、黃芪膏(gao)、百(bai)齡丸(wan)(wan)、保(bao)元(yuan)(yuan)益(yi)壽(shou)(shou)(shou)(shou)(shou)丹(dan)等(deng)(deng)(deng)。但(dan)有(you)(you)(you)(you)些藥(yao)(yao)(yao)(yao)在(zai)(zai)(zai)(zai)闡述其(qi)(qi)(qi)(qi)療效時用(yong)(yong)(yong)(yong)(yong)所(suo)謂「其(qi)(qi)(qi)(qi)妙不(bu)(bu)(bu)能(neng)盡述」等(deng)(deng)(deng)語，則應該進(jin)行系(xi)統的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)醫(yi)學研(yan)究(jiu)，并(bing)進(jin)行一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)數量(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動物壽(shou)(shou)(shou)(shou)(shou)命(ming)實(shi)驗研(yan)究(jiu)，加(jia)以證實(shi)，不(bu)(bu)(bu)可(ke)(ke)盲目(mu)輕信。>乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)生(sheng)沒(mei)有(you)(you)(you)(you)患過(guo)嚴重(zhong)疾病(bing)(bing)，其(qi)(qi)(qi)(qi)臨(lin)(lin)終(zhong)(zhong)脈(mo)案(an)(an)(an)證明了(le)(le)這(zhe)(zhe)(zhe)(zhe)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)點。嘉慶四年(nian)(nian)(nian)(nian)(nian)(nian)大(da)(da)(da)年(nian)(nian)(nian)(nian)(nian)(nian)初一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)乾(qian)(qian)(qian)隆(long)(long)(long)脈(mo)案(an)(an)(an)記(ji)載：「皇(huang)(huang)上(shang)(shang)圣(sheng)(sheng)脈(mo)安(an)(an)和(he)(he)，惟氣(qi)弱脾(pi)(pi)虛，議用(yong)(yong)(yong)(yong)(yong)參蓮(lian)飲。人(ren)參一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)錢(qian)(qian)(qian)五(wu)分(fen)，建(jian)(jian)蓮(lian)三(san)(san)錢(qian)(qian)(qian)，老(lao)(lao)米(mi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)錢(qian)(qian)(qian)炒，水(shui)煎(jian)服(fu)。」時隔兩(liang)(liang)天(tian)(tian)(tian)(tian)(tian)，即大(da)(da)(da)年(nian)(nian)(nian)(nian)(nian)(nian)初三(san)(san)，乾(qian)(qian)(qian)隆(long)(long)(long)安(an)(an)然駕(jia)崩。這(zhe)(zhe)(zhe)(zhe)說明，他(ta)基(ji)本(ben)上(shang)(shang)是(shi)(shi)(shi)盡其(qi)(qi)(qi)(qi)天(tian)(tian)(tian)(tian)(tian)年(nian)(nian)(nian)(nian)(nian)(nian)，壽(shou)(shou)(shou)(shou)(shou)終(zhong)(zhong)正寢(qin)。>通(tong)過(guo)對(dui)(dui)乾(qian)(qian)(qian)隆(long)(long)(long)帝(di)(di)(di)(di)(di)(di)(di)長(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)原(yuan)因(yin)(yin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)研(yan)究(jiu)，我們(men)(men)(men)(men)可(ke)(ke)以看到，包括清(qing)(qing)(qing)(qing)(qing)宮(gong)醫(yi)案(an)(an)(an)在(zai)(zai)(zai)(zai)內的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)祖(zu)(zu)國(guo)(guo)醫(yi)學是(shi)(shi)(shi)長(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)研(yan)究(jiu)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)寶(bao)(bao)庫(ku)。在(zai)(zai)(zai)(zai)清(qing)(qing)(qing)(qing)(qing)宮(gong)醫(yi)案(an)(an)(an)中(zhong)(zhong)(zhong)(zhong)(zhong)，記(ji)載著不(bu)(bu)(bu)少有(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)延年(nian)(nian)(nian)(nian)(nian)(nian)益(yi)壽(shou)(shou)(shou)(shou)(shou)作(zuo)用(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)(yao)方(fang)(fang)(fang)，諸(zhu)如(ru)還少丹(dan)、瓊玉膏(gao)、青蛾丸(wan)(wan)、斑(ban)龍丸(wan)(wan)、七寶(bao)(bao)美髯(ran)丹(dan)、資生(sheng)丸(wan)(wan)和(he)(he)首烏(wu)延壽(shou)(shou)(shou)(shou)(shou)丹(dan)，等(deng)(deng)(deng)等(deng)(deng)(deng)。其(qi)(qi)(qi)(qi)中(zhong)(zhong)(zhong)(zhong)(zhong)多(duo)(duo)(duo)數具有(you)(you)(you)(you)補(bu)(bu)腎(shen)(shen)(shen)(shen)(shen)(shen)健(jian)脾(pi)(pi)、益(yi)氣(qi)活(huo)血(xue)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)功用(yong)(yong)(yong)(yong)(yong)，既(ji)壯(zhuang)先(xian)天(tian)(tian)(tian)(tian)(tian)又(you)補(bu)(bu)后(hou)(hou)天(tian)(tian)(tian)(tian)(tian)，既(ji)補(bu)(bu)元(yuan)(yuan)氣(qi)又(you)補(bu)(bu)中(zhong)(zhong)(zhong)(zhong)(zhong)氣(qi)。這(zhe)(zhe)(zhe)(zhe)些都(dou)(dou)值得(de)今人(ren)進(jin)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)步研(yan)究(jiu)和(he)(he)挖掘。>總之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)，清(qing)(qing)(qing)(qing)(qing)朝(chao)(chao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)皇(huang)(huang)帝(di)(di)(di)(di)(di)(di)(di)和(he)(he)后(hou)(hou)妃都(dou)(dou)十(shi)(shi)分(fen)重(zhong)視(shi)(shi)養生(sheng)、益(yi)壽(shou)(shou)(shou)(shou)(shou)，尤其(qi)(qi)(qi)(qi)是(shi)(shi)(shi)年(nian)(nian)(nian)(nian)(nian)(nian)臻(zhen)「古(gu)稀」的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)康(kang)(kang)(kang)(kang)熙(xi)(xi)(xi)、乾(qian)(qian)(qian)隆(long)(long)(long)和(he)(he)慈禧(xi)太(tai)(tai)后(hou)(hou)最(zui)為(wei)(wei)(wei)突出(chu)。他(ta)們(men)(men)(men)(men)大(da)(da)(da)多(duo)(duo)(duo)深(shen)諳(an)「圣(sheng)(sheng)人(ren)以勞為(wei)(wei)(wei)福、以逸(yi)為(wei)(wei)(wei)禍(huo)」的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)養生(sheng)之(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)(zhi)道，至(zhi)今仍有(you)(you)(you)(you)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)定(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)借鑒意(yi)(yi)義。>筆者認(ren)(ren)(ren)為(wei)(wei)(wei)，清(qing)(qing)(qing)(qing)(qing)初「康(kang)(kang)(kang)(kang)乾(qian)(qian)(qian)盛(sheng)世」的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)出(chu)現，固(gu)(gu)(gu)然是(shi)(shi)(shi)他(ta)們(men)(men)(men)(men)高瞻(zhan)遠(yuan)(yuan)矚、勵精(jing)(jing)圖(tu)治(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)結(jie)果(guo)，但(dan)也(ye)(ye)(ye)(ye)(ye)與(yu)康(kang)(kang)(kang)(kang)熙(xi)(xi)(xi)、乾(qian)(qian)(qian)隆(long)(long)(long)兩(liang)(liang)位(wei)皇(huang)(huang)帝(di)(di)(di)(di)(di)(di)(di)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)康(kang)(kang)(kang)(kang)長(chang)(chang)壽(shou)(shou)(shou)(shou)(shou)有(you)(you)(you)(you)很(hen)大(da)(da)(da)關系(xi)。在(zai)(zai)(zai)(zai)清(qing)(qing)(qing)(qing)(qing)入關后(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)267年(nian)(nian)(nian)(nian)(nian)(nian)中(zhong)(zhong)(zhong)(zhong)(zhong)，「康(kang)(kang)(kang)(kang)乾(qian)(qian)(qian)盛(sheng)世」就(jiu)占一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)半，僅康(kang)(kang)(kang)(kang)熙(xi)(xi)(xi)、乾(qian)(qian)(qian)隆(long)(long)(long)兩(liang)(liang)朝(chao)(chao)就(jiu)維(wei)持(chi)了(le)(le)121年(nian)(nian)(nian)(nian)(nian)(nian)。如(ru)果(guo)他(ta)們(men)(men)(men)(men)兩(liang)(liang)位(wei)沒(mei)有(you)(you)(you)(you)健(jian)康(kang)(kang)(kang)(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)體(ti)(ti)(ti)(ti)質和(he)(he)旺盛(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)精(jing)(jing)力(li)，如(ru)果(guo)他(ta)們(men)(men)(men)(men)都(dou)(dou)像順治(zhi)、同(tong)(tong)治(zhi)那(nei)樣短(duan)命(ming)，那(nei)么(me)大(da)(da)(da)清(qing)(qing)(qing)(qing)(qing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)歷(li)(li)史(shi)恐怕就(jiu)是(shi)(shi)(shi)另外(wai)(wai)(wai)(wai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)(yi)番模樣了(le)(le)。>
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上(shang)一篇: 長春丹
下(xia)一篇: 長(chang)春散(san)
