一、豐胸的最佳方式
1、正確(que)穿戴胸(xiong)(xiong)(xiong)罩胸(xiong)(xiong)(xiong)罩不(bu)(bu)可過松或(huo)過緊，如果胸(xiong)(xiong)(xiong)罩太大，起不(bu)(bu)到支托乳房(fang)的作(zuo)用，而(er)太小會妨礙乳房(fang)的發(fa)育(yu)，合適的胸(xiong)(xiong)(xiong)罩尺寸是測量自己的底(di)胸(xiong)(xiong)(xiong)圍，即用軟皮尺沿兩側乳房(fang)下緣(yuan)一周(zhou)測量。胸(xiong)(xiong)(xiong)罩夏(xia)天應每天換(huan)洗，冬天每周(zhou)至(zhi)少(shao)換(huan)二(er)次，以(yi)保持乳房(fang)的清潔(jie)。2、床上(shang)健(jian)胸(xiong)(xiong)(xiong)俯臥在(zai)床上(shang)，將胸(xiong)(xiong)(xiong)部(bu)(bu)(bu)(bu)(bu)以(yi)上(shang)位(wei)置探出床外，然后挺起上(shang)半身，做(zuo)蛙泳動(dong)作(zuo)，可以(yi)強健(jian)胸(xiong)(xiong)(xiong)部(bu)(bu)(bu)(bu)(bu)肌(ji)肉。3、沐浴健(jian)胸(xiong)(xiong)(xiong)按摩沐浴時以(yi)蓮蓬頭沖(chong)洗胸(xiong)(xiong)(xiong)部(bu)(bu)(bu)(bu)(bu)，使用溫水，每次至(zhi)少(shao)沖(chong)洗1分鐘，促進(jin)胸(xiong)(xiong)(xiong)腺發(fa)育(yu)，刺(ci)激血液循環。這(zhe)樣不(bu)(bu)僅能(neng)保持清潔(jie)，還(huan)能(neng)增(zeng)加乳房(fang)的柔韌性，預防胸(xiong)(xiong)(xiong)部(bu)(bu)(bu)(bu)(bu)下垂(chui)。4、椅上(shang)健(jian)胸(xiong)(xiong)(xiong)白領很少(shao)有大段的時間可以(yi)鍛(duan)煉，而(er)在(zai)工作(zuo)勞累之余進(jin)行(xing)一點簡單的豐胸(xiong)(xiong)(xiong)小動(dong)作(zuo)，確(que)實不(bu)(bu)錯。雙(shuang)手(shou)扶住椅背，然后做(zuo)十個(ge)突出胸(xiong)(xiong)(xiong)部(bu)(bu)(bu)(bu)(bu)的姿(zi)勢(shi)(shi)，這(zhe)樣可以(yi)加強胸(xiong)(xiong)(xiong)部(bu)(bu)(bu)(bu)(bu)的韌帶(dai)組織，讓胸(xiong)(xiong)(xiong)部(bu)(bu)(bu)(bu)(bu)更加有彈性。精(jing)彩(cai)推(tui)薦：女(nv)性平胸(xiong)(xiong)(xiong)吃(chi)(chi)什么？多吃(chi)(chi)這(zhe)14種食(shi)物5、適當豐胸(xiong)(xiong)(xiong)運動(dong)駝背或(huo)姿(zi)勢(shi)(shi)不(bu)(bu)好最容易影響乳房(fang)的正常發(fa)育(yu)。腰、背挺直貼在(zai)墻上(shang)，雙(shuang)手(shou)置于膝蓋上(shang)，舉起雙(shuang)手(shou)到垂(chui)直位(wei)置，頭、手(shou)盡量向(xiang)上(shang)伸，但腰部(bu)(bu)(bu)(bu)(bu)必(bi)須保持直立。
二、運動(dong)豐胸有(you)助加強胸部皮膚的彈性
擴胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)運(yun)(yun)動(dong)(dong)伸(shen)直(zhi)背(bei)部肌(ji)(ji)(ji)肉并且抬(tai)頭挺胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)，雙(shuang)(shuang)手(shou)(shou)(shou)合十至(zhi)于胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)前(qian)，這(zhe)時(shi)(shi)徹(che)底撐開(kai)(kai)肘(zhou)(zhou)部，雙(shuang)(shuang)肩不(bu)要(yao)(yao)(yao)擺動(dong)(dong)，要(yao)(yao)(yao)平(ping)心靜氣(qi)；始(shi)終(zhong)保持讓胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部用力(li)的(de)(de)狀態，同(tong)時(shi)(shi)在(zai)手(shou)(shou)(shou)心上(shang)(shang)用力(li)，相(xiang)互(hu)推(tui)壓般緩(huan)(huan)慢(man)地向(xiang)左右移動(dong)(dong)。當手(shou)(shou)(shou)到達中心位(wei)置(zhi)時(shi)(shi)，進(jin)(jin)行(xing)吸(xi)氣(qi)，左右交互(hu)動(dong)(dong)作(zuo)10至(zhi)20次(ci)。同(tong)時(shi)(shi)動(dong)(dong)作(zuo)重點是(shi)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部用力(li)而(er)不(bu)是(shi)臂(bei)膀。全身(shen)挺直(zhi)，只有兩只小臂(bei)相(xiang)抵成(cheng)(cheng)直(zhi)線(xian)左右動(dong)(dong)作(zuo)，舒(shu)緩(huan)(huan)的(de)(de)吸(xi)氣(qi)吐氣(qi)。仰臥于床上(shang)(shang)，兩手(shou)(shou)(shou)掌相(xiang)對持啞鈴(ling)向(xiang)上(shang)(shang)伸(shen)直(zhi)，然(ran)后(hou)(hou)深(shen)吸(xi)氣(qi)，屏氣(qi)將兩臂(bei)緩(huan)(huan)緩(huan)(huan)向(xiang)兩側下(xia)(xia)方伸(shen)展至(zhi)約120角，使胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)肌(ji)(ji)(ji)充分伸(shen)開(kai)(kai)，最后(hou)(hou)收縮胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)肌(ji)(ji)(ji)恢(hui)復預(yu)備(bei)姿態。就這(zhe)樣(yang)(yang)反復連續做數次(ci)。注意，做時(shi)(shi)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部要(yao)(yao)(yao)始(shi)終(zhong)挺起(qi)。集(ji)中胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部運(yun)(yun)動(dong)(dong)伸(shen)直(zhi)背(bei)脊，抬(tai)頭挺胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)，你(ni)也可以(yi)在(zai)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)前(qian)用雙(shuang)(shuang)手(shou)(shou)(shou)夾(jia)(jia)住書(shu)本(ben)等物，切(qie)記，撐開(kai)(kai)肘(zhou)(zhou)部是(shi)關鍵，此(ci)(ci)時(shi)(shi)要(yao)(yao)(yao)輪(lun)番吸(xi)氣(qi)后(hou)(hou)吐氣(qi)，同(tong)時(shi)(shi)將手(shou)(shou)(shou)臂(bei)向(xiang)前(qian)伸(shen)直(zhi)，如同(tong)要(yao)(yao)(yao)使勁按(an)壓雙(shuang)(shuang)手(shou)(shou)(shou)手(shou)(shou)(shou)心一樣(yang)(yang)。胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部用力(li)，緩(huan)(huan)慢(man)進(jin)(jin)行(xing)10次(ci)左右。在(zai)兩腋下(xia)(xia)夾(jia)(jia)書(shu)，雙(shuang)(shuang)手(shou)(shou)(shou)往前(qian)抬(tai)至(zhi)平(ping)舉(ju)(ju)，堅持到手(shou)(shou)(shou)臂(bei)發酸(suan)或(huo)書(shu)掉落為止，每日多次(ci)練習。書(shu)的(de)(de)厚度因人而(er)異，以(yi)不(bu)感到難受為宜。成(cheng)(cheng)效分析(xi)(xi)：此(ci)(ci)方法深(shen)得“臺灣波神”唐(tang)林(lin)推(tui)崇。專家分析(xi)(xi)，腋下(xia)(xia)夾(jia)(jia)書(shu)，雙(shuang)(shuang)手(shou)(shou)(shou)前(qian)舉(ju)(ju)時(shi)(shi)迫使人挺腰、挺胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)。此(ci)(ci)姿勢有助于鍛煉胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)肌(ji)(ji)(ji)、挺拔胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部。集(ji)中并抬(tai)高(gao)運(yun)(yun)動(dong)(dong)雙(shuang)(shuang)手(shou)(shou)(shou)平(ping)舉(ju)(ju)在(zai)肩膀兩側，雙(shuang)(shuang)手(shou)(shou)(shou)手(shou)(shou)(shou)心向(xiang)下(xia)(xia)；雙(shuang)(shuang)臂(bei)向(xiang)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)前(qian)位(wei)置(zhi)交叉合掌；手(shou)(shou)(shou)臂(bei)伸(shen)直(zhi)，向(xiang)上(shang)(shang)抬(tai)高(gao)到頭頂上(shang)(shang)方，雙(shuang)(shuang)臂(bei)貼耳側；再緩(huan)(huan)慢(man)向(xiang)下(xia)(xia)放(fang)回到胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)前(qian)位(wei)置(zhi)。緩(huan)(huan)慢(man)進(jin)(jin)行(xing)10次(ci)左右。抬(tai)高(gao)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部運(yun)(yun)動(dong)(dong)雙(shuang)(shuang)手(shou)(shou)(shou)向(xiang)內曲肘(zhou)(zhou)，下(xia)(xia)手(shou)(shou)(shou)臂(bei)重疊在(zai)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)前(qian)成(cheng)(cheng)口字型(xing)；由上(shang)(shang)手(shou)(shou)(shou)臂(bei)帶動(dong)(dong)，緩(huan)(huan)慢(man)向(xiang)上(shang)(shang)提高(gao)到額頭前(qian)面，然(ran)后(hou)(hou)再下(xia)(xia)放(fang)回到原本(ben)的(de)(de)預(yu)備(bei)位(wei)置(zhi)。上(shang)(shang)下(xia)(xia)來回相(xiang)互(hu)進(jin)(jin)行(xing)10至(zhi)20次(ci)。
三、女(nv)性平胸吃什么食物(wu)好呢
1、卷心菜。卷心菜所含(han)的(de)硼，具有(you)促進雌激(ji)素(su)(su)作用的(de)功(gong)效，并能增強(qiang)維生素(su)(su)D的(de)作用，可抑制體內(nei)鈣質(zhi)(zhi)的(de)流失(shi)。蘋果也有(you)類似的(de)功(gong)效。2、青木(mu)(mu)瓜。青木(mu)(mu)瓜內(nei)含(han)大量木(mu)(mu)瓜酵素(su)(su)，可分解蛋白(bai)(bai)質(zhi)(zhi)、糖類以(yi)及脂肪(fang)。木(mu)(mu)瓜中(zhong)豐(feng)富的(de)木(mu)(mu)瓜酶對(dui)(dui)乳腺(xian)發育很有(you)益(yi)，刺激(ji)女性(xing)(xing)荷(he)爾蒙分泌，乳腺(xian)暢通(tong)，達到豐(feng)胸的(de)目的(de)。3、雞(ji)肉。雞(ji)肉富含(han)蛋白(bai)(bai)質(zhi)(zhi)，脂肪(fang)含(han)量低，正是豐(feng)胸的(de)好材料。如果配合豐(feng)胸按摩(mo)或(huo)運動，有(you)望效果加倍。瘦(shou)牛肉、魚(yu)肉等同樣富含(han)優質(zhi)(zhi)蛋白(bai)(bai)質(zhi)(zhi)，愛美的(de)女性(xing)(xing)可以(yi)適當多吃(chi)一(yi)些。4、花(hua)生和(he)黑芝(zhi)麻。花(hua)生和(he)黑芝(zhi)麻富含(han)維生素(su)(su)E，能促使(shi)卵(luan)巢發育和(he)完善，促進乳腺(xian)管增長，使(shi)乳房(fang)增大。5、大豆(dou)(dou)及其(qi)制品。大豆(dou)(dou)中(zhong)富含(han)蛋白(bai)(bai)質(zhi)(zhi)和(he)氨基酸(suan)，其(qi)中(zhong)的(de)大豆(dou)(dou)異(yi)黃酮還是一(yi)種植(zhi)物雌激(ji)素(su)(su)，不但(dan)能使(shi)女性(xing)(xing)胸部更豐(feng)滿(man)，還對(dui)(dui)女性(xing)(xing)健康有(you)益(yi)。推薦每天喝一(yi)杯豆(dou)(dou)漿，或(huo)者吃(chi)一(yi)塊豆(dou)(dou)腐。
四、如何(he)按摩讓胸變大(da)
（1）將(jiang)右手(shou)(shou)手(shou)(shou)掌從左(zuo)鎖(suo)骨(gu)下方開始推乳(ru)房(fang)(fang)，直到乳(ru)根部(bu)，然(ran)(ran)后(hou)再反(fan)方向(xiang)進行，每(mei)次進行三個(ge)來回(hui)，之后(hou)換另(ling)一(yi)只(zhi)手(shou)(shou)。在(zai)做這個(ge)動作的(de)(de)(de)(de)時候，專家建議，速度要適中(zhong)，不(bu)要太(tai)慢，太(tai)急的(de)(de)(de)(de)推法只(zhi)會(hui)給(gei)乳(ru)房(fang)(fang)帶來傷(shang)害，沒(mei)有(you)任何效(xiao)(xiao)果(guo)(guo)。（2）將(jiang)雙手(shou)(shou)四指合攏，用指腹從乳(ru)頭的(de)(de)(de)(de)方向(xiang)向(xiang)四周(zhou)按摩(mo)(mo)，每(mei)次一(yi)分鐘，操作的(de)(de)(de)(de)時候注(zhu)意(yi)(yi)力(li)度要適中(zhong)，避免傷(shang)害自己的(de)(de)(de)(de)乳(ru)房(fang)(fang)，另(ling)外(wai)還要注(zhu)意(yi)(yi)，如果(guo)(guo)家里有(you)不(bu)錯的(de)(de)(de)(de)精油(you)、豐胸(xiong)產品，也(ye)(ye)可以直接用上，在(zai)按摩(mo)(mo)的(de)(de)(de)(de)時候將(jiang)其涂(tu)抹在(zai)胸(xiong)部(bu)，會(hui)起到更好的(de)(de)(de)(de)效(xiao)(xiao)果(guo)(guo)。（3）從腋下到乳(ru)頭的(de)(de)(de)(de)方向(xiang)按摩(mo)(mo)。看(kan)到這種方法，不(bu)少女性會(hui)懷疑這種按摩(mo)(mo)豐胸(xiong)有(you)效(xiao)(xiao)果(guo)(guo)嗎(ma)？當然(ran)(ran)有(you)，這套(tao)手(shou)(shou)法能夠(gou)讓你的(de)(de)(de)(de)副(fu)乳(ru)少一(yi)點，胸(xiong)部(bu)硬(ying)挺(ting)一(yi)點，自然(ran)(ran)就(jiu)會(hui)變大變得更加飽滿(man)。另(ling)外(wai)，這樣做還有(you)一(yi)個(ge)好處就(jiu)是可以防止(zhi)乳(ru)腺(xian)癌的(de)(de)(de)(de)發(fa)生(sheng)(sheng)。每(mei)年我國都(dou)有(you)不(bu)少女性因為(wei)不(bu)注(zhu)意(yi)(yi)乳(ru)房(fang)(fang)保護導致發(fa)生(sheng)(sheng)乳(ru)腺(xian)癌，而(er)這種按摩(mo)(mo)方式(shi)恰好能夠(gou)有(you)效(xiao)(xiao)的(de)(de)(de)(de)預(yu)防，所以，即使不(bu)為(wei)了(le)豐胸(xiong)，為(wei)了(le)避免乳(ru)腺(xian)癌，女性朋友們(men)也(ye)(ye)可以適當的(de)(de)(de)(de)做幾(ji)次。
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