一、哪些食物能讓胸部(bu)變大
核(he)果(guo)類食物(wu)花生、腰果(guo)、黃(huang)豆,芝麻(ma)等(deng)是(shi)(shi)(shi)最常見的(de)(de)(de)(de)豐(feng)胸(xiong)(xiong)菜,其中(zhong)所(suo)含(han)(han)的(de)(de)(de)(de)大量(liang)物(wu)質(zhi)(zhi)對乳房都有(you)很(hen)好(hao)的(de)(de)(de)(de)保養(yang)功效(xiao)(xiao)。蹄筋、海參蹄筋、海參及豬(zhu)腳等(deng)富含(han)(han)膠(jiao)質(zhi)(zhi)的(de)(de)(de)(de)食物(wu),能促進(jin)胸(xiong)(xiong)部二次發(fa)育(yu),調(diao)節乳房的(de)(de)(de)(de)發(fa)育(yu)狀(zhuang)況和發(fa)育(yu)時間,是(shi)(shi)(shi)效(xiao)(xiao)果(guo)極佳的(de)(de)(de)(de)豐(feng)胸(xiong)(xiong)食品(pin)。蜂(feng)皇(huang)(huang)漿蜂(feng)皇(huang)(huang)漿是(shi)(shi)(shi)食物(wu)中(zhong)食療效(xiao)(xiao)果(guo)最全面又是(shi)(shi)(shi)最為營養(yang)的(de)(de)(de)(de),因蜂(feng)皇(huang)(huang)漿中(zhong)所(suo)含(han)(han)物(wu)質(zhi)(zhi)能有(you)效(xiao)(xiao)刺激女性(xing)體內荷(he)爾蒙(meng)(meng)(meng)分(fen)泌(mi)的(de)(de)(de)(de)功用,連續(xu)服用數月,可以(yi)達到(dao)一定的(de)(de)(de)(de)豐(feng)胸(xiong)(xiong)功效(xiao)(xiao)。豬(zhu)尾巴(ba)與蹄尖豬(zhu)尾巴(ba)與蹄尖的(de)(de)(de)(de)外皮中(zhong)富含(han)(han)膠(jiao)質(zhi)(zhi),是(shi)(shi)(shi)不錯的(de)(de)(de)(de)豐(feng)胸(xiong)(xiong)的(de)(de)(de)(de)食材。它能大量(liang)補充(chong)乳房內部的(de)(de)(de)(de)基本物(wu)質(zhi)(zhi),達到(dao)迅(xun)速豐(feng)胸(xiong)(xiong)的(de)(de)(de)(de)效(xiao)(xiao)果(guo)。海產食品(pin)要多吃(chi)海產食品(pin),如(ru)蝦貝類食物(wu),其中(zhong)所(suo)含(han)(han)的(de)(de)(de)(de)鋅是(shi)(shi)(shi)制造女性(xing)荷(he)爾蒙(meng)(meng)(meng)的(de)(de)(de)(de)重要元素,大量(liang)地攝(she)取可以(yi)很(hen)好(hao)地調(diao)節體內荷(he)爾蒙(meng)(meng)(meng)的(de)(de)(de)(de)分(fen)泌(mi),通過體液調(diao)節來(lai)達到(dao)豐(feng)胸(xiong)(xiong)的(de)(de)(de)(de)目的(de)(de)(de)(de)。多飲用一些含(han)(han)中(zhong)藥成分(fen)的(de)(de)(de)(de)湯,能有(you)效(xiao)(xiao)的(de)(de)(de)(de)保持(chi)乳房的(de)(de)(de)(de)健康與美(mei)麗(li)。可飲用以(yi)黃(huang)精、當(dang)歸(gui)、云(yun)苓、白(bai)術、鯉(li)魚及生姜等(deng)材料熬成的(de)(de)(de)(de)鯉(li)魚湯。多者結合有(you)很(hen)好(hao)的(de)(de)(de)(de)豐(feng)胸(xiong)(xiong)效(xiao)(xiao)果(guo)。
二、哪些(xie)運(yun)動能有(you)效豐(feng)胸
抓住(zhu)豐胸(xiong)(xiong)(xiong)(xiong)(xiong)佳(jia)(jia)期招數詳(xiang)解(jie):在(zai)月(yue)經來(lai)的(de)(de)(de)(de)(de)(de)第11、12、13的(de)(de)(de)(de)(de)(de)3天,或第18、19、20、21、22、23、24的(de)(de)(de)(de)(de)(de)7天,多做胸(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)按摩、多吃有豐胸(xiong)(xiong)(xiong)(xiong)(xiong)功效(xiao)(xiao)的(de)(de)(de)(de)(de)(de)食物。成(cheng)效(xiao)(xiao)分析:這(zhe)(zhe)3天為(wei)豐胸(xiong)(xiong)(xiong)(xiong)(xiong)最佳(jia)(jia)時(shi)(shi)(shi)期,這(zhe)(zhe)7天為(wei)次(ci)(ci)(ci)佳(jia)(jia)時(shi)(shi)(shi)期。因(yin)為(wei)在(zai)這(zhe)(zhe)10天當中(zhong),影響胸(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)豐滿(man)度的(de)(de)(de)(de)(de)(de)卵巢動(dong)(dong)(dong)情(qing)激(ji)(ji)素24小(xiao)時(shi)(shi)(shi)等(deng)量分泌(mi),因(yin)此是(shi)激(ji)(ji)發乳房脂(zhi)肪增厚的(de)(de)(de)(de)(de)(de)最佳(jia)(jia)豐胸(xiong)(xiong)(xiong)(xiong)(xiong)時(shi)(shi)(shi)期。步(bu)(bu)驟①:腹(fu)(fu)招數詳(xiang)解(jie):坐(zuo)于(yu)地(di)上(shang)(shang),雙(shuang)腿伸直(zhi)抬起(qi)(qi)(qi),雙(shuang)手(shou)(shou)平(ping)(ping)(ping)舉(ju)(ju)向(xiang)(xiang)前,上(shang)(shang)半身(shen)(shen)(shen)(shen)挺(ting)直(zhi)并緩(huan)緩(huan)向(xiang)(xiang)腿部(bu)(bu)靠(kao)近,與(yu)腿部(bu)(bu)呈直(zhi)角(jiao)時(shi)(shi)(shi)停止,保(bao)持(chi)動(dong)(dong)(dong)作(zuo)30秒(miao)。完成(cheng)3-4次(ci)(ci)(ci),每(mei)次(ci)(ci)(ci)之(zhi)間(jian)休(xiu)息3-4分鐘。動(dong)(dong)(dong)作(zuo)自(zi)檢(jian)(jian):保(bao)持(chi)這(zhe)(zhe)個(ge)(ge)(ge)(ge)動(dong)(dong)(dong)作(zuo)的(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)候,要(yao)(yao)感(gan)(gan)覺到(dao)腹(fu)(fu)肌(ji)在(zai)用力(li),有腹(fu)(fu)肌(ji)收(shou)(shou)得(de)很緊的(de)(de)(de)(de)(de)(de)感(gan)(gan)覺。上(shang)(shang)身(shen)(shen)(shen)(shen)和腿部(bu)(bu)一(yi)(yi)(yi)(yi)定(ding)要(yao)(yao)伸直(zhi),不(bu)然就達不(bu)到(dao)練(lian)習的(de)(de)(de)(de)(de)(de)效(xiao)(xiao)果。塑(su)身(shen)(shen)(shen)(shen)優勢:這(zhe)(zhe)個(ge)(ge)(ge)(ge)動(dong)(dong)(dong)作(zuo)收(shou)(shou)腹(fu)(fu)效(xiao)(xiao)果非常好,會(hui)使(shi)(shi)你的(de)(de)(de)(de)(de)(de)小(xiao)腹(fu)(fu)變得(de)結(jie)(jie)實又平(ping)(ping)(ping)坦,很有線條感(gan)(gan)。步(bu)(bu)驟②:肩(jian)(jian)穩(wen)定(ding)性(xing)訓練(lian)身(shen)(shen)(shen)(shen)體(ti)筆直(zhi)站(zhan)立(li),雙(shuang)腿分開,與(yu)肩(jian)(jian)同寬,雙(shuang)臂(bei)(bei)微曲,向(xiang)(xiang)前平(ping)(ping)(ping)舉(ju)(ju),雙(shuang)手(shou)(shou)手(shou)(shou)心向(xiang)(xiang)下,各握一(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)小(xiao)啞鈴(ling)或一(yi)(yi)(yi)(yi)瓶(ping)水(shui),保(bao)持(chi)動(dong)(dong)(dong)作(zuo)30秒(miao),完成(cheng)3-4次(ci)(ci)(ci),每(mei)次(ci)(ci)(ci)之(zhi)間(jian)休(xiu)息1分鐘。動(dong)(dong)(dong)作(zuo)自(zi)檢(jian)(jian):肩(jian)(jian)部(bu)(bu)一(yi)(yi)(yi)(yi)定(ding)要(yao)(yao)平(ping)(ping)(ping),上(shang)(shang)半身(shen)(shen)(shen)(shen)也一(yi)(yi)(yi)(yi)定(ding)要(yao)(yao)挺(ting)直(zhi),這(zhe)(zhe)樣才能(neng)(neng)(neng)達到(dao)鍛煉的(de)(de)(de)(de)(de)(de)效(xiao)(xiao)果。塑(su)身(shen)(shen)(shen)(shen)優勢:這(zhe)(zhe)個(ge)(ge)(ge)(ge)動(dong)(dong)(dong)作(zuo)主要(yao)(yao)鍛煉肩(jian)(jian)部(bu)(bu)的(de)(de)(de)(de)(de)(de)穩(wen)定(ding)性(xing),肩(jian)(jian)部(bu)(bu)的(de)(de)(de)(de)(de)(de)穩(wen)定(ding)和平(ping)(ping)(ping)衡,能(neng)(neng)(neng)使(shi)(shi)你的(de)(de)(de)(de)(de)(de)上(shang)(shang)半身(shen)(shen)(shen)(shen)曲線看上(shang)(shang)去(qu)更(geng)(geng)輪廓(kuo)分明,也能(neng)(neng)(neng)使(shi)(shi)你的(de)(de)(de)(de)(de)(de)胸(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)看上(shang)(shang)去(qu)更(geng)(geng)加(jia)(jia)挺(ting)拔(ba)。步(bu)(bu)驟③:夾胸(xiong)(xiong)(xiong)(xiong)(xiong)練(lian)習上(shang)(shang)半身(shen)(shen)(shen)(shen)直(zhi)立(li),雙(shuang)腿與(yu)肩(jian)(jian)同寬,雙(shuang)手(shou)(shou)握住(zhu)健(jian)身(shen)(shen)(shen)(shen)圈(quan),在(zai)胸(xiong)(xiong)(xiong)(xiong)(xiong)前緩(huan)緩(huan)向(xiang)(xiang)內(nei)壓,直(zhi)到(dao)健(jian)身(shen)(shen)(shen)(shen)圈(quan)變成(cheng)“0”型(xing),再(zai)緩(huan)緩(huan)放(fang)松,使(shi)(shi)健(jian)身(shen)(shen)(shen)(shen)圈(quan)恢復原(yuan)位(wei),完成(cheng)3-4組(zu),每(mei)組(zu)20個(ge)(ge)(ge)(ge)。動(dong)(dong)(dong)作(zuo)自(zi)檢(jian)(jian):整(zheng)個(ge)(ge)(ge)(ge)練(lian)習中(zhong),要(yao)(yao)抓住(zhu)健(jian)身(shen)(shen)(shen)(shen)圈(quan)向(xiang)(xiang)內(nei)用力(li),感(gan)(gan)到(dao)胸(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)用力(li)才能(neng)(neng)(neng)達到(dao)練(lian)習效(xiao)(xiao)果。動(dong)(dong)(dong)作(zuo)一(yi)(yi)(yi)(yi)定(ding)要(yao)(yao)緩(huan)慢(man),量力(li)而行。塑(su)身(shen)(shen)(shen)(shen)優勢:這(zhe)(zhe)組(zu)動(dong)(dong)(dong)作(zuo)鍛煉的(de)(de)(de)(de)(de)(de)是(shi)胸(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu),能(neng)(neng)(neng)使(shi)(shi)你的(de)(de)(de)(de)(de)(de)胸(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)更(geng)(geng)加(jia)(jia)結(jie)(jie)實,有胸(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)松馳,下垂苦惱(nao)的(de)(de)(de)(de)(de)(de)MM可要(yao)(yao)試(shi)(shi)試(shi)(shi)這(zhe)(zhe)個(ge)(ge)(ge)(ge)練(lian)習了(le)。步(bu)(bu)驟④:側腰(yao)屈伸練(lian)習身(shen)(shen)(shen)(shen)體(ti)直(zhi)立(li),雙(shuang)腿分開,單手(shou)(shou)放(fang)于(yu)腦后,大(da)臂(bei)(bei)打開,另(ling)一(yi)(yi)(yi)(yi)只手(shou)(shou)手(shou)(shou)心向(xiang)(xiang)內(nei)握住(zhu)小(xiao)啞鈴(ling)或一(yi)(yi)(yi)(yi)瓶(ping)水(shui),手(shou)(shou)臂(bei)(bei)筆直(zhi)垂于(yu)身(shen)(shen)(shen)(shen)體(ti)一(yi)(yi)(yi)(yi)側,持(chi)水(shui)瓶(ping)的(de)(de)(de)(de)(de)(de)手(shou)(shou)帶動(dong)(dong)(dong)身(shen)(shen)(shen)(shen)體(ti)向(xiang)(xiang)一(yi)(yi)(yi)(yi)側緩(huan)緩(huan)彎下,眼睛望著(zhu)手(shou)(shou)肘,彎到(dao)一(yi)(yi)(yi)(yi)定(ding)角(jiao)度時(shi)(shi)(shi),再(zai)緩(huan)緩(huan)向(xiang)(xiang)上(shang)(shang)立(li)起(qi)(qi)(qi),完成(cheng)3-4組(zu),每(mei)組(zu)15-20個(ge)(ge)(ge)(ge)。動(dong)(dong)(dong)作(zuo)自(zi)檢(jian)(jian):在(zai)從下向(xiang)(xiang)上(shang)(shang)抬起(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)過(guo)程中(zhong),一(yi)(yi)(yi)(yi)定(ding)要(yao)(yao)感(gan)(gan)覺是(shi)腰(yao)部(bu)(bu)的(de)(de)(de)(de)(de)(de)力(li)量支撐(cheng)你立(li)起(qi)(qi)(qi)來(lai),而不(bu)是(shi)手(shou)(shou)臂(bei)(bei)帶動(dong)(dong)(dong)你立(li)起(qi)(qi)(qi)來(lai),整(zheng)個(ge)(ge)(ge)(ge)過(guo)程都要(yao)(yao)感(gan)(gan)覺到(dao)腰(yao)部(bu)(bu)在(zai)用力(li)。塑(su)身(shen)(shen)(shen)(shen)優勢:主要(yao)(yao)鍛煉側腰(yao)的(de)(de)(de)(de)(de)(de)肌(ji)肉,能(neng)(neng)(neng)減少腰(yao)兩側的(de)(de)(de)(de)(de)(de)贅肉。另(ling)外(wai)還(huan)可以使(shi)(shi)你的(de)(de)(de)(de)(de)(de)腰(yao)部(bu)(bu)更(geng)(geng)加(jia)(jia)有力(li),減少久坐(zuo)引起(qi)(qi)(qi)的(de)(de)(de)(de)(de)(de)腰(yao)酸。
三、讓胸部快速變大的方法
如(ru)何快速(su)讓(rang)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)變(bian)(bian)大(da)(da) 常吃(chi)西(xi)蘭(lan)(lan)花(hua)(hua)(hua)西(xi)蘭(lan)(lan)花(hua)(hua)(hua)豐(feng)(feng)(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)的(de)(de)(de)(de)(de)原理就是含(han)有(you)(you)豐(feng)(feng)(feng)(feng)富(fu)(fu)的(de)(de)(de)(de)(de)維他(ta)命A,有(you)(you)利激素的(de)(de)(de)(de)(de)分泌。同時,西(xi)蘭(lan)(lan)花(hua)(hua)(hua)富(fu)(fu)含(han)蛋(dan)白(bai)質、脂(zhi)肪、碳(tan)水(shui)化合物、食(shi)物纖維、維生(sheng)素及(ji)(ji)礦物質。鈣含(han)量較(jiao)高,每克與牛(niu)奶中的(de)(de)(de)(de)(de)鈣含(han)量媲美(mei)(mei)。含(han)有(you)(you)一般蔬菜(cai)所(suo)沒有(you)(you)的(de)(de)(de)(de)(de)豐(feng)(feng)(feng)(feng)富(fu)(fu)的(de)(de)(de)(de)(de)維生(sheng)素K。是含(han)有(you)(you)類(lei)黃酮最(zui)多的(de)(de)(de)(de)(de)食(shi)物。所(suo)以常吃(chi)西(xi)蘭(lan)(lan)花(hua)(hua)(hua),也有(you)(you)豐(feng)(feng)(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)美(mei)(mei)膚的(de)(de)(de)(de)(de)效果。西(xi)蘭(lan)(lan)花(hua)(hua)(hua)蘑菇(gu)(gu) 材料:西(xi)蘭(lan)(lan)花(hua)(hua)(hua)、鮮香(xiang)菇(gu)(gu)、白(bai)蘑菇(gu)(gu)。做(zuo)(zuo)(zuo)法:西(xi)蘭(lan)(lan)花(hua)(hua)(hua)洗凈切塊待用(yong)(yong)(yong)。用(yong)(yong)(yong)熱(re)水(shui)浸泡菇(gu)(gu)類(lei)至軟(ruan),然后洗干(gan)凈擠干(gan)水(shui)。將(jiang)(jiang)西(xi)蘭(lan)(lan)花(hua)(hua)(hua)和菇(gu)(gu)類(lei)都(dou)放(fang)入(ru)沸水(shui)中煮(zhu)一下,再撈出(chu)備用(yong)(yong)(yong)。鍋(guo)中放(fang)油(you)燒熱(re),放(fang)入(ru)菇(gu)(gu)類(lei)再放(fang)西(xi)蘭(lan)(lan)花(hua)(hua)(hua),適(shi)量調味即可(ke)上(shang)(shang)(shang)鍋(guo)。如(ru)何快速(su)讓(rang)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)變(bian)(bian)大(da)(da) 常做(zuo)(zuo)(zuo)韻律操在韻律中舞動(dong)上(shang)(shang)(shang)身及(ji)(ji)手臂,使脊椎(zhui)大(da)(da)幅度彎曲、伸直,也可(ke)使胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)肌(ji)(ji)發達(da),從而(er)起到美(mei)(mei)乳的(de)(de)(de)(de)(de)效果,使乳房(fang)堅挺(ting)(ting)飽滿。挺(ting)(ting)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)收臀動(dong)作:吸氣,收復(fu)(fu)挺(ting)(ting)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong),用(yong)(yong)(yong)力(li)將(jiang)(jiang)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)大(da)(da)肌(ji)(ji)向(xiang)上(shang)(shang)(shang)收緊(jin)。慢慢地踮起腳尖(jian),頸椎(zhui)輕輕地向(xiang)上(shang)(shang)(shang)。保持(chi)(chi)這(zhe)個姿勢10秒鐘左右。之后再重復(fu)(fu)做(zuo)(zuo)(zuo)20次。功效:在做(zuo)(zuo)(zuo)挺(ting)(ting)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)收臀動(dong)作的(de)(de)(de)(de)(de)時候,可(ke)以讓(rang)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)的(de)(de)(de)(de)(de)肌(ji)(ji)肉往(wang)上(shang)(shang)(shang)提(ti),讓(rang)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)變(bian)(bian)得更(geng)加挺(ting)(ting)直而(er)豐(feng)(feng)(feng)(feng)滿。此(ci)外(wai),踮起腳尖(jian)的(de)(de)(de)(de)(de)時候也可(ke)以鍛煉(lian)到臀部(bu)(bu)和小腿(tui)的(de)(de)(de)(de)(de)肌(ji)(ji)肉。每天(tian)堅持(chi)(chi)做(zuo)(zuo)(zuo)這(zhe)個運動(dong),讓(rang)你快速(su)升罩杯。如(ru)何快速(su)讓(rang)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)變(bian)(bian)大(da)(da) 輔以外(wai)用(yong)(yong)(yong)豐(feng)(feng)(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)產品(pin)(pin)如(ru)果覺得自己控制不住飲食(shi),又不想運動(dong),可(ke)以試試麗(li)貝麗(li)豐(feng)(feng)(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)美(mei)(mei)乳霜。麗(li)貝麗(li)最(zui)大(da)(da)的(de)(de)(de)(de)(de)優勢就在于:麗(li)貝麗(li)一直倡(chang)導科學、健康、綠(lv)色豐(feng)(feng)(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)理念,堅持(chi)(chi)自然豐(feng)(feng)(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)美(mei)(mei)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong),遵循(xun)人體發育(yu)規律。用(yong)(yong)(yong)最(zui)天(tian)然的(de)(de)(de)(de)(de)豐(feng)(feng)(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)產品(pin)(pin),讓(rang)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)自然而(er)然變(bian)(bian)大(da)(da),胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)才是真(zhen)材實料的(de)(de)(de)(de)(de),才不會出(chu)現反彈(dan),這(zhe)樣(yang)的(de)(de)(de)(de)(de)豐(feng)(feng)(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)理念才是真(zhen)正有(you)(you)效的(de)(de)(de)(de)(de)豐(feng)(feng)(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)產品(pin)(pin)。
四、讓胸部變大的湯
一、豬(zhu)(zhu)尾(wei)蓮子(zi)紅(hong)(hong)棗(zao)湯材(cai)料(liao):豬(zhu)(zhu)尾(wei)1條,紅(hong)(hong)棗(zao)8枚,蓮子(zi)100克,蔥、姜、料(liao)酒各(ge)適量。做(zuo)法(fa):將豬(zhu)(zhu)尾(wei)在滾水中燙一下去腥后(hou),加(jia)水和蔥、姜、料(liao)酒,熬成(cheng)約(yue)1500毫升的湯汁,加(jia)入(ru)(ru)紅(hong)(hong)棗(zao)、蓮子(zi),小火再煮(zhu)半小時,酌(zhuo)加(jia)調料(liao)后(hou)即(ji)可食用。 紅(hong)(hong)棗(zao)是女性(xing)美(mei)容(rong)養顏的一個佳品,與豬(zhu)(zhu)尾(wei)巴一起煮(zhu)不僅有豐胸(xiong)的效果,還能美(mei)容(rong)養顏。二、歸(gui)芪雞湯材(cai)料(liao):當歸(gui)10克,黃(huang)芪20克,雞腿1只(zhi)。做(zuo)法(fa):將雞腿洗凈切塊,放(fang)入(ru)(ru)水中,以大火煮(zhu)開,放(fang)入(ru)(ru)黃(huang)芪,燉至7分(fen)熟(shu)時,放(fang)入(ru)(ru)當歸(gui),煮(zhu)約(yue)5分(fen)鐘,加(jia)少許鹽即(ji)可。三(san)、當歸(gui)鯉魚湯
材(cai)料:當歸(gui)、白(bai)芷(zhi)、黃芪各(ge)15克(ke),枸杞(qi)(qi)10克(ke),大棗(zao)5枚,鯉(li)魚(yu)(yu)1條(約(yue)600克(ke))。 做(zuo)法:將(jiang)當歸(gui)、白(bai)芷(zhi)、黃芪、枸杞(qi)(qi)洗凈(jing),大棗(zao)去核(he)。鯉(li)魚(yu)(yu)殺后(hou)去腸雜,加清水適量,一起入鍋(guo)煮(zhu)(zhu)至(zhi)鯉(li)魚(yu)(yu)熟,入鹽(yan)、味精(jing)調味,喝湯吃(chi):當歸(gui)、白(bai)芷(zhi)、黃芪各(ge)15克(ke),枸杞(qi)(qi)10克(ke),大棗(zao)5枚,鯉(li)魚(yu)(yu)1條(約(yue)600克(ke))。做(zuo)法:將(jiang)當歸(gui)、白(bai)芷(zhi)、黃芪、枸杞(qi)(qi)洗凈(jing),大棗(zao)去核(he)。鯉(li)魚(yu)(yu)殺后(hou)去腸雜,加清水適量,一起入鍋(guo)煮(zhu)(zhu)至(zhi)鯉(li)魚(yu)(yu)熟,入鹽(yan)、味精(jing)調味,喝湯吃(chi)鯉(li)魚(yu)(yu)肉。四、荔枝粥(zhou)荔枝干15枚去殼取(qu)肉,蓮子、淮山各(ge)150克(ke),瘦肉250克(ke),同煮(zhu)(zhu)粥(zhou),每周(zhou)(zhou)吃(chi)2次(ci)。淮山150克(ke),羊肉 55克(ke),豆漿500克(ke),油、鹽(yan)、姜少(shao)許,燉(dun)2小(xiao)時,每周(zhou)(zhou)吃(chi)2次(ci)。
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