一、豐胸的方式(shi)是什么(me)

自(zi)然豐(feng)胸(xiong)就(jiu)意味著(zhu)不用(yong)(yong)開(kai)刀吃藥的方(fang)(fang)法(fa)，讓胸(xiong)部得(de)到(dao)二次(ci)(ci)自(zi)然發(fa)育。而營養+按摩就(jiu)是(shi)一個最有效的自(zi)然豐(feng)胸(xiong)法(fa)，可謂是(shi)豐(feng)胸(xiong)的最快方(fang)(fang)法(fa)。第一步(bu)(bu)：在(zai)準備按摩之前，先沐浴一次(ci)(ci)，將雙(shuang)(shuang)(shuang)手(shou)(shou)和身體清潔干凈并且擦干；赤裸上(shang)(shang)身，將波斯(si)麗(li)爾均勻的涂(tu)抹在(zai)乳(ru)房(fang)(fang)(fang)(fang)上(shang)(shang)。第二步(bu)(bu)：雙(shuang)(shuang)(shuang)手(shou)(shou)十指張開(kai)，分(fen)別將兩(liang)手(shou)(shou)放在(zai)兩(liang)側乳(ru)房(fang)(fang)(fang)(fang)底(di)部，由底(di)部開(kai)始，慢慢地向(xiang)(xiang)(xiang)乳(ru)頭(tou)方(fang)(fang)向(xiang)(xiang)(xiang)推(tui)(tui)。也(ye)可用(yong)(yong)雙(shuang)(shuang)(shuang)手(shou)(shou)手(shou)(shou)心分(fen)別覆蓋在(zai)兩(liang)邊乳(ru)頭(tou)上(shang)(shang)，五根手(shou)(shou)指按在(zai)乳(ru)房(fang)(fang)(fang)(fang)底(di)部，向(xiang)(xiang)(xiang)乳(ru)頭(tou)方(fang)(fang)向(xiang)(xiang)(xiang)拉，重(zhong)復30次(ci)(ci)以(yi)(yi)上(shang)(shang)。第三步(bu)(bu)：雙(shuang)(shuang)(shuang)手(shou)(shou)罩住乳(ru)房(fang)(fang)(fang)(fang)，以(yi)(yi)乳(ru)頭(tou)為中心，在(zai)乳(ru)房(fang)(fang)(fang)(fang)底(di)部按順時(shi)針(zhen)方(fang)(fang)向(xiang)(xiang)(xiang)畫(hua)圓(yuan)圈(quan)，畫(hua)的時(shi)候(hou)要(yao)稍微(wei)用(yong)(yong)力，重(zhong)復30次(ci)(ci)以(yi)(yi)上(shang)(shang)。完成以(yi)(yi)后再(zai)按逆時(shi)針(zhen)方(fang)(fang)向(xiang)(xiang)(xiang)畫(hua)圓(yuan)圈(quan)，重(zhong)復30次(ci)(ci)以(yi)(yi)上(shang)(shang)。第四步(bu)(bu)：用(yong)(yong)食指、中指、無名指這三根手(shou)(shou)指，由乳(ru)房(fang)(fang)(fang)(fang)上(shang)(shang)方(fang)(fang)到(dao)下方(fang)(fang)的方(fang)(fang)向(xiang)(xiang)(xiang)畫(hua)圓(yuan)圈(quan)，重(zhong)新回到(dao)乳(ru)房(fang)(fang)(fang)(fang)上(shang)(shang)方(fang)(fang)時(shi)不要(yao)停，往上(shang)(shang)推(tui)(tui)到(dao)鎖(suo)骨(gu)處，重(zhong)復30次(ci)(ci)。

二、日常吃(chi)什(shen)么食物能豐胸呢

1、豆(dou)類(lei)大豆(dou)所含(han)的(de)(de)(de)(de)(de)多(duo)種微(wei)量元(yuan)素(su)對(dui)(dui)人體(ti)(ti)的(de)(de)(de)(de)(de)生(sheng)長發育、新(xin)陳(chen)代謝、內分泌(mi)活性(xing)(xing)、神經結構、免疫功(gong)能(neng)均有著(zhu)重要的(de)(de)(de)(de)(de)作用(yong)(yong)，故(gu)有“微(wei)量元(yuan)素(su)倉(cang)庫”之(zhi)美稱。女性(xing)(xing)經常吃些豆(dou)類(lei)，可(ke)大大改善乳房發育狀況，使之(zhi)豐滿優美而性(xing)(xing)感。2、萵筍萵筍是(shi)(shi)傳統經典的(de)(de)(de)(de)(de)豐胸(xiong)食(shi)(shi)品(pin)，萵筍中的(de)(de)(de)(de)(de)鉀是(shi)(shi)納的(de)(de)(de)(de)(de)27倍之(zhi)多(duo)，對(dui)(dui)調(diao)節體(ti)(ti)內的(de)(de)(de)(de)(de)水電解質平(ping)衡有很好(hao)的(de)(de)(de)(de)(de)作用(yong)(yong)，能(neng)夠(gou)(gou)促進排(pai)尿(niao)消除水腫，還能(neng)刺激(ji)胸(xiong)部的(de)(de)(de)(de)(de)發育。和能(neng)夠(gou)(gou)促進雌激(ji)素(su)的(de)(de)(de)(de)(de)雞肝一(yi)起食(shi)(shi)用(yong)(yong)，能(neng)調(diao)養血氣，使胸(xiong)部變得等豐滿挺拔。3、核(he)桃(tao)核(he)桃(tao)是(shi)(shi)女性(xing)(xing)們所熟知的(de)(de)(de)(de)(de)滋(zi)補(bu)食(shi)(shi)品(pin)，不(bu)僅能(neng)夠(gou)(gou)增(zeng)強(qiang)腦功(gong)能(neng)，防(fang)止動脈硬化(hua)，烏發潤(run)膚，還可(ke)以延緩(huan)衰(shuai)老。這是(shi)(shi)因為核(he)桃(tao)含(han)有豐富(fu)的(de)(de)(de)(de)(de)鋅和維生(sheng)素(su)e，特別(bie)是(shi)(shi)其所含(han)的(de)(de)(de)(de)(de)亞麻酸，能(neng)夠(gou)(gou)刺激(ji)雌性(xing)(xing)激(ji)素(su)，是(shi)(shi)最近非常流行的(de)(de)(de)(de)(de)豐胸(xiong)食(shi)(shi)物。4、酒(jiu)(jiu)釀(niang)酒(jiu)(jiu)釀(niang)對(dui)(dui)于豐乳的(de)(de)(de)(de)(de)顯(xian)著(zhu)效果(guo)不(bu)容忽(hu)視。酒(jiu)(jiu)釀(niang)經過(guo)人體(ti)(ti)的(de)(de)(de)(de)(de)食(shi)(shi)用(yong)(yong)可(ke)以產生(sheng)豐富(fu)的(de)(de)(de)(de)(de)酶(mei)類(lei)、活性(xing)(xing)物質以及維生(sheng)素(su)等，這些物質不(bu)僅能(neng)夠(gou)(gou)提供(gong)人體(ti)(ti)所需，同時對(dui)(dui)于女性(xing)(xing)乳腺(xian)的(de)(de)(de)(de)(de)發育有著(zhu)明顯(xian)的(de)(de)(de)(de)(de)效果(guo)。因此如果(guo)想(xiang)要通過(guo)飲(yin)食(shi)(shi)來實現(xian)胸(xiong)部增(zeng)大的(de)(de)(de)(de)(de)夢想(xiang)，那么酒(jiu)(jiu)釀(niang)就是(shi)(shi)你不(bu)容錯過(guo)的(de)(de)(de)(de)(de)選(xuan)擇。

三、自行在家的簡單豐胸法

1、擴(kuo)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)運(yun)(yun)動豐(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)方法(fa)：雙腳打開與(yu)肩同(tong)寬，雙手在(zai)身前(qian)緊(jin)握啞鈴(ling)(ling)，眼睛直視前(qian)方，保持(chi)(chi)背部(bu)(bu)(bu)(bu)挺直。把(ba)啞鈴(ling)(ling)上下(xia)抬(tai)舉到(dao)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)前(qian)，并配(pei)合(he)呼吸即抬(tai)起(qi)時吸氣、下(xia)方時呼氣。美(mei)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)效(xiao)果(guo)：這(zhe)個簡單的(de)(de)擴(kuo)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)運(yun)(yun)動是被公認的(de)(de)最有效(xiao)的(de)(de)豐(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)運(yun)(yun)動。只(zhi)要(yao)能夠堅(jian)持(chi)(chi)，可(ke)(ke)(ke)以(yi)讓胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)(bu)(bu)變得更豐(feng)(feng)滿(man)挺實(shi)。2、游(you)泳豐(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)豐(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)方法(fa)：多(duo)種(zhong)蝶泳和(he)(he)自由泳。美(mei)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)效(xiao)果(guo)：游(you)泳是有助于胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)(bu)(bu)結實(shi)及身材健美(mei)最理(li)想的(de)(de)運(yun)(yun)動，尤其是蝶泳和(he)(he)自由泳，可(ke)(ke)(ke)以(yi)在(zai)短時間內時增強胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)脯肌肉和(he)(he)堅(jian)韌(ren)度，使(shi)乳(ru)(ru)房立刻豐(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)挺立起(qi)來(lai)。3、乳(ru)(ru)房按(an)(an)摩(mo)豐(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)方法(fa)：一只(zhi)手放在(zai)乳(ru)(ru)房的(de)(de)下(xia)側(ce)，從胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)骨(gu)往(wang)腋(ye)下(xia)按(an)(an)摩(mo)；另一只(zhi)手放在(zai)乳(ru)(ru)房上側(ce)，從腋(ye)下(xia)往(wang)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)骨(gu)按(an)(an)摩(mo)。兩只(zhi)手同(tong)時進行(xing)，共按(an)(an)摩(mo)20次(ci)。美(mei)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)效(xiao)果(guo)：乳(ru)(ru)房按(an)(an)摩(mo)不僅可(ke)(ke)(ke)以(yi)促進雌激素的(de)(de)分泌，促進乳(ru)(ru)房的(de)(de)發育，起(qi)到(dao)隆(long)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)的(de)(de)作用。同(tong)時還可(ke)(ke)(ke)以(yi)活血理(li)氣，加強乳(ru)(ru)房部(bu)(bu)(bu)(bu)位的(de)(de)血液循環(huan)，使(shi)乳(ru)(ru)房組織(zhi)獲(huo)得更多(duo)的(de)(de)營(ying)養，乳(ru)(ru)房就(jiu)自然(ran)豐(feng)(feng)滿(man)起(qi)來(lai)啦。4、精心保養胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)(bu)(bu)豐(feng)(feng)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)方法(fa)：飲食+運(yun)(yun)動是保養美(mei)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)的(de)(de)第一步，再者(zhe)，選擇合(he)適(shi)是胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)罩和(he)(he)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)(bu)(bu)保持(chi)(chi)產品才(cai)能維持(chi)(chi)完美(mei)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)型(xing)。美(mei)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)效(xiao)果(guo)：最基本(ben)的(de)(de)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)(bu)(bu)護理(li)是，首先(xian)要(yao)每(mei)周1-2次(ci)的(de)(de)全是去角質(zhi)，然(ran)后使(shi)用胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)(bu)(bu)護理(li)霜維持(chi)(chi)胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)(bu)(bu)的(de)(de)堅(jian)挺和(he)(he)豐(feng)(feng)盈，再使(shi)用胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)(bu)(bu)緊(jin)實(shi)露，可(ke)(ke)(ke)以(yi)有效(xiao)幫(bang)你(ni)恢(hui)復胸(xiong)(xiong)(xiong)(xiong)(xiong)(xiong)部(bu)(bu)(bu)(bu)的(de)(de)彈性(xing)。

四、紅酒木(mu)瓜的豐(feng)胸湯做法(fa)

青木(mu)瓜(gua)自古(gu)就是第一豐(feng)(feng)胸(xiong)佳果(guo)，木(mu)瓜(gua)中(zhong)(zhong)(zhong)豐(feng)(feng)富的(de)(de)(de)(de)木(mu)瓜(gua)酶對乳腺發育(yu)很有助(zhu)益(yi)，而木(mu)瓜(gua)酵素中(zhong)(zhong)(zhong)含豐(feng)(feng)富的(de)(de)(de)(de)豐(feng)(feng)胸(xiong)激(ji)素及維生素A等(deng)養份(fen)，能刺激(ji)女性荷爾蒙分(fen)泌，并能刺激(ji)卵巢(chao)分(fen)泌雌激(ji)素，使乳腺暢通(tong)，達到豐(feng)(feng)胸(xiong)的(de)(de)(de)(de)目的(de)(de)(de)(de)。紅(hong)酒(jiu)木(mu)瓜(gua)湯(tang)怎么做？1.木(mu)瓜(gua)洗凈(jing)、去皮(pi)(pi)、去籽(zi)，切成1厘米見方的(de)(de)(de)(de)小(xiao)(xiao)塊；木(mu)瓜(gua)洗凈(jing)后削皮(pi)(pi)，可(ke)根據(ju)大小(xiao)(xiao)用小(xiao)(xiao)刀(dao)劃幾(ji)道花(hua)紋， 以便(bian)上(shang)色和入(ru)(ru)(ru)味。2.將木(mu)瓜(gua)塊放入(ru)(ru)(ru)攪(jiao)拌(ban)機；3.加入(ru)(ru)(ru)15ml清水，攪(jiao)打成木(mu)瓜(gua)糊；4.調入(ru)(ru)(ru)少許蜂蜜，攪(jiao)拌(ban)均(jun)勻；5.加入(ru)(ru)(ru)紅(hong)酒(jiu)，攪(jiao)勻，表(biao)面(mian)撒少許木(mu)瓜(gua)粒即可(ke)。6.鍋(guo)中(zhong)(zhong)(zhong)倒入(ru)(ru)(ru)紅(hong)葡萄酒(jiu)，要(yao)沒過(guo)木(mu)瓜(gua)的(de)(de)(de)(de)表(biao)面(mian)，加入(ru)(ru)(ru)冰糖，用中(zhong)(zhong)(zhong)火慢慢熬，直到木(mu)瓜(gua)的(de)(de)(de)(de)外觀全部上(shang)色成紫紅(hong)色。木(mu)瓜(gua)變得(de)酥爛為止撈出梨中(zhong)(zhong)(zhong)火加熱剩余的(de)(de)(de)(de)紅(hong)酒(jiu)湯(tang)汁(zhi)(zhi)，轉為小(xiao)(xiao)火，直到剩余的(de)(de)(de)(de)湯(tang)汁(zhi)(zhi)變濃；將濃濃的(de)(de)(de)(de)湯(tang)汁(zhi)(zhi)澆在煮好的(de)(de)(de)(de)木(mu)瓜(gua)上(shang)。有些(xie)人(ren)也建議(yi)加入(ru)(ru)(ru)一些(xie)葛根，效果(guo)會更好。

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