姨(yi)媽也叫做(zuo)月經(jing)，姨(yi)媽痛相當(dang)于開一指(zhi)到(dao)兩指(zhi)左右宮口。
月經期(qi)間疼(teng)(teng)痛(tong)有可能是因為前列腺分泌增多或者是宮寒等原因引起，還會(hui)在來(lai)月經時(shi)(shi)出現(xian)腹部有間接(jie)性疼(teng)(teng)痛(tong)和持續性疼(teng)(teng)痛(tong)的癥狀(zhuang)，疼(teng)(teng)痛(tong)程度也會(hui)比較劇烈(lie)，一般會(hui)相當(dang)于(yu)開宮口一直到(dao)兩指(zhi)左右(you)的疼(teng)(teng)痛(tong)，月經期(qi)間出現(xian)腹痛(tong)，需要及時(shi)(shi)到(dao)醫院做(zuo)檢查，可以遵醫囑口服(fu)布洛芬(fen)緩釋片和益母草顆粒做(zuo)治療。
在治療痛經期間還要(yao)注意腹(fu)部保暖。
女生來大姨媽為什么很難受？. 主要有以下兩個原因：. 1、經期前幾天開始體內的激素水平的劇烈變化會導致情緒很差. 經期前一周左右，身體內激素水平會發生劇烈變化，正因為這種激素水平的變化才會導致子宮內膜脫落，才會來大姨媽，同時因為這種激素水平變化，也會導致情緒變得很差，大多數女孩子會出現煩躁、易怒、覺得委屈、想哭、想發脾氣等負面情緒，這種情緒本身就會感到不舒服。. 2、大概七成左右的年輕女孩子會痛經，痛經非常難受. 有關大姨媽APP的統計數據表明，大概七成左右的年輕未婚未育的女孩子會痛經，其中超過一半的人痛經嚴重，嚴重的痛經會坐立不安、臉色蒼白、冒冷汗，有些人同時還會出現嘔吐拉肚子，極端的會痛到暈倒。. 可以說，痛經嚴重的妹子經期中的難受程度不亞于生一場病。.
女生月經會不會痛，這個也是不一定的啊，痛經和生活習慣，和體質有很大關系的啊，如果經常愛生氣肯定也會月經疼痛的，所以調理月經疼痛也要從自己的生活習慣開始的，
注意少吃生的冷的東西，穿著上腰腹和大腿上要做好保暖，痛得嚴重還是吃些止疼的，經常每次月經痛可以睡前用50g芙神花 加熱水敷在小腹那兒，連敷可根冶噢
痛經人群下到十幾歲，上至四十多的都有的，因素太多的，年齡小月經疼的一般原因就是前面那些，年紀大的痛經一般和器質性問題有關
世界上(shang)(shang)(shang)有(you)(you)(you)將(jiang)近(jin)半(ban)數(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)婦(fu)(fu)女(nv)(nv)(nv)(nv)都有(you)(you)(you)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)問(wen)題(ti)，當(dang)中(zhong)(zhong)約有(you)(you)(you)近(jin)十(shi)分(fen)之(zhi)(zhi)一(yi)(yi)(yi)(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人每(mei)(mei)個(ge)(ge)月(yue)(yue)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)上(shang)(shang)(shang)一(yi)(yi)(yi)(yi)、二天，甚至(zhi)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)影響工作(zuo)(zuo)和(he)其(qi)(qi)(qi)(qi)他(ta)(ta)(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活動(dong)(dong)。有(you)(you)(you)時(shi)(shi)候(hou)這(zhe)種毛病(bing)在(zai)(zai)(zai)(zai)生(sheng)(sheng)(sheng)過(guo)(guo)孩(hai)子(zi)之(zhi)(zhi)后(hou)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)消(xiao)失(shi)，但很(hen)多(duo)(duo)(duo)時(shi)(shi)候(hou)它會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)一(yi)(yi)(yi)(yi)直(zhi)(zhi)持續下(xia)(xia)(xia)去(qu)。 研究(jiu)(jiu)人員測量(liang)(liang)(liang)(liang)有(you)(you)(you)經(jing)(jing)(jing)(jing)(jing)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)婦(fu)(fu)女(nv)(nv)(nv)(nv)，發(fa)(fa)現(xian)她(ta)們(men)子(zi)宮內(nei)(nei)(nei)(nei)膜(mo)細(xi)胞制(zhi)造(zao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)前(qian)(qian)(qian)列(lie)腺(xian)(xian)(xian)素(su)(su)量(liang)(liang)(liang)(liang)，比其(qi)(qi)(qi)(qi)他(ta)(ta)(ta)婦(fu)(fu)女(nv)(nv)(nv)(nv)多(duo)(duo)(duo)很(hen)多(duo)(duo)(duo)；她(ta)們(men)體(ti)(ti)內(nei)(nei)(nei)(nei)血(xue)(xue)(xue)(xue)液(ye)(ye)(ye)中(zhong)(zhong)流(liu)動(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)前(qian)(qian)(qian)列(lie)腺(xian)(xian)(xian)素(su)(su)量(liang)(liang)(liang)(liang)，也(ye)(ye)(ye)(ye)同(tong)樣比較(jiao)高。不(bu)(bu)過(guo)(guo)上(shang)(shang)(shang)述研究(jiu)(jiu)只(zhi)到此(ci)為(wei)(wei)止(zhi)，對(dui)大多(duo)(duo)(duo)數(shu)(shu)婦(fu)(fu)女(nv)(nv)(nv)(nv)來說，每(mei)(mei)個(ge)(ge)月(yue)(yue)仍然有(you)(you)(you)幾天必須靠止(zhi)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)劑(ji)來對(dui)抗(kang)前(qian)(qian)(qian)列(lie)腺(xian)(xian)(xian)素(su)(su)，而(er)且(qie)有(you)(you)(you)時(shi)(shi)候(hou)即使(shi)(shi)(shi)(shi)你(ni)吃(chi)再多(duo)(duo)(duo)止(zhi)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)藥(yao)，也(ye)(ye)(ye)(ye)不(bu)(bu)能(neng)達到完全(quan)(quan)止(zhi)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)果(guo)(guo)。其(qi)(qi)(qi)(qi)實(shi)有(you)(you)(you)一(yi)(yi)(yi)(yi)個(ge)(ge)方(fang)法(fa)(fa)可(ke)能(neng)才是(shi)(shi)(shi)治(zhi)本(ben)之(zhi)(zhi)道。與其(qi)(qi)(qi)(qi)把目標放(fang)(fang)在(zai)(zai)(zai)(zai)前(qian)(qian)(qian)列(lie)腺(xian)(xian)(xian)素(su)(su)上(shang)(shang)(shang)，不(bu)(bu)如(ru)(ru)把注意(yi)力改(gai)放(fang)(fang)在(zai)(zai)(zai)(zai)制(zhi)造(zao)前(qian)(qian)(qian)列(lie)腺(xian)(xian)(xian)素(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)那些細(xi)胞上(shang)(shang)(shang)。我(wo)們(men)都知(zhi)道避(bi)(bi)孕藥(yao)丸能(neng)減(jian)輕(qing)(qing)經(jing)(jing)(jing)(jing)(jing)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)，因(yin)為(wei)(wei)它減(jian)少了子(zi)宮內(nei)(nei)(nei)(nei)膜(mo)細(xi)胞的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)增(zeng)生(sheng)(sheng)(sheng)，這(zhe)細(xi)胞膜(mo)愈小(xiao)，制(zhi)造(zao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)前(qian)(qian)(qian)列(lie)腺(xian)(xian)(xian)素(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)組織細(xi)胞自然也(ye)(ye)(ye)(ye)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)減(jian)少。 雌(ci)(ci)(ci)(ci)(ci)激(ji)(ji)素(su)(su)是(shi)(shi)(shi)女(nv)(nv)(nv)(nv)性(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)性(xing)荷爾蒙(meng)，每(mei)(mei)一(yi)(yi)(yi)(yi)個(ge)(ge)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)周(zhou)期(qi)(qi)中(zhong)(zhong)，體(ti)(ti)內(nei)(nei)(nei)(nei)雌(ci)(ci)(ci)(ci)(ci)激(ji)(ji)素(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)含量(liang)(liang)(liang)(liang)也(ye)(ye)(ye)(ye)有(you)(you)(you)高有(you)(you)(you)低(di)。它是(shi)(shi)(shi)促使(shi)(shi)(shi)(shi)子(zi)宮內(nei)(nei)(nei)(nei)膜(mo)細(xi)胞生(sheng)(sheng)(sheng)長的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原因(yin)。因(yin)此(ci)我(wo)們(men)只(zhi)是(shi)(shi)(shi)要使(shi)(shi)(shi)(shi)荷爾蒙(meng)每(mei)(mei)個(ge)(ge)月(yue)(yue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)高低(di)變(bian)(bian)化不(bu)(bu)要起(qi)伏得(de)那么大，那么子(zi)宮內(nei)(nei)(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)變(bian)(bian)化也(ye)(ye)(ye)(ye)就(jiu)(jiu)不(bu)(bu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)變(bian)(bian)得(de)那么強(qiang)烈(lie)，經(jing)(jing)(jing)(jing)(jing)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)自然也(ye)(ye)(ye)(ye)隨之(zhi)(zhi)減(jian)輕(qing)(qing)。 家庭治(zhi)療措(cuo)施(shi) ●保持溫(wen)(wen)暖(nuan) 保持身體(ti)(ti)暖(nuan)和(he)將(jiang)加速血(xue)(xue)(xue)(xue)液(ye)(ye)(ye)循環(huan)，并(bing)松弛(chi)你(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肌肉(rou)，尤(you)其(qi)(qi)(qi)(qi)是(shi)(shi)(shi)痙攣及(ji)(ji)充(chong)(chong)血(xue)(xue)(xue)(xue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)骨(gu)(gu)盆(pen)(pen)部(bu)(bu)(bu)位。多(duo)(duo)(duo)喝(he)(he)熱的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)草(cao)(cao)茶(cha)(cha)或熱檸檬汁(zhi)(zhi)。 ●熱敷 在(zai)(zai)(zai)(zai)骨(gu)(gu)盆(pen)(pen)上(shang)(shang)(shang)下(xia)(xia)(xia)放(fang)(fang)置熱敷墊或熱水瓶，一(yi)(yi)(yi)(yi)次(ci)(ci)數(shu)(shu)分(fen)鐘(zhong)(zhong)，將(jiang)加速血(xue)(xue)(xue)(xue)液(ye)(ye)(ye)循環(huan)，緩(huan)(huan)和(he)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)。 ●泡(pao)(pao)礦物(wu)(wu)(wu)(wu)(wu)(wu)(wu)澡(zao) 在(zai)(zai)(zai)(zai)溫(wen)(wen)水缸里(li)加入1杯海鹽及(ji)(ji)1杯碳酸(suan)(suan)(suan)氫鈉。泡(pao)(pao)20分(fen)鐘(zhong)(zhong)，有(you)(you)(you)助(zhu)于(yu)(yu)(yu)(yu)松弛(chi)肌肉(rou)及(ji)(ji)緩(huan)(huan)和(he)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)。 ●經(jing)(jing)(jing)(jing)(jing)常(chang)運(yun)動(dong)(dong) 尤(you)其(qi)(qi)(qi)(qi)在(zai)(zai)(zai)(zai)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)來潮前(qian)(qian)(qian)夕(xi)，走路或從(cong)事(shi)其(qi)(qi)(qi)(qi)他(ta)(ta)(ta)適(shi)(shi)度(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)動(dong)(dong)，將(jiang)使(shi)(shi)(shi)(shi)你(ni)在(zai)(zai)(zai)(zai)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)期(qi)(qi)間(jian)(jian)較(jiao)舒(shu)服(fu)(fu)(fu)(fu)。 ●服(fu)(fu)(fu)(fu)用(yong)(yong)(yong)止(zhi)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)藥(yao) 阿司匹林、元胡止(zhi)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)丸及(ji)(ji)撲熱息痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)可(ke)緩(huan)(huan)解經(jing)(jing)(jing)(jing)(jing)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)。當(dang)經(jing)(jing)(jing)(jing)(jing)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)開(kai)始時(shi)(shi)，用(yong)(yong)(yong)牛(niu)奶(nai)(nai)送(song)服(fu)(fu)(fu)(fu)1粒藥(yao)片，既不(bu)(bu)傷胃，也(ye)(ye)(ye)(ye)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)防(fang)止(zhi)經(jing)(jing)(jing)(jing)(jing)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)。 飲(yin)(yin)食(shi)(shi)(shi)與營養療法(fa)(fa) 利用(yong)(yong)(yong)飲(yin)(yin)食(shi)(shi)(shi)調(diao)(diao)(diao)整(zheng)減(jian)輕(qing)(qing)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)是(shi)(shi)(shi)解決痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)問(wen)題(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)效(xiao)途徑(jing)，雖然健(jian)康(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)食(shi)(shi)(shi)無法(fa)(fa)消(xiao)除經(jing)(jing)(jing)(jing)(jing)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)，但對(dui)改(gai)善全(quan)(quan)身的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)康(kang)狀(zhuang)況卻有(you)(you)(you)神奇功效(xiao)。下(xia)(xia)(xia)面即是(shi)(shi)(shi)一(yi)(yi)(yi)(yi)些有(you)(you)(you)效(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)控制(zhi)措(cuo)施(shi)： ●減(jian)少脂(zhi)肪(fang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝(she)(she)(she)取(qu)(qu)(qu) 脂(zhi)肪(fang)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)使(shi)(shi)(shi)(shi)雌(ci)(ci)(ci)(ci)(ci)激(ji)(ji)素(su)(su)含量(liang)(liang)(liang)(liang)上(shang)(shang)(shang)升(sheng)(sheng)，不(bu)(bu)論是(shi)(shi)(shi)動(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)脂(zhi)肪(fang)如(ru)(ru)雞(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)、牛(niu)肉(rou)、豬(zhu)肉(rou)、魚肉(rou)，還是(shi)(shi)(shi)植(zhi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)油(you)(you)如(ru)(ru)花(hua)生(sheng)(sheng)(sheng)油(you)(you)。你(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)食(shi)(shi)(shi)中(zhong)(zhong)油(you)(you)類(lei)(lei)(lei)愈多(duo)(duo)(duo)，你(ni)體(ti)(ti)內(nei)(nei)(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)雌(ci)(ci)(ci)(ci)(ci)激(ji)(ji)素(su)(su)量(liang)(liang)(liang)(liang)也(ye)(ye)(ye)(ye)就(jiu)(jiu)多(duo)(duo)(duo)。如(ru)(ru)果(guo)(guo)你(ni)將(jiang)飲(yin)(yin)食(shi)(shi)(shi)中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)油(you)(you)脂(zhi)量(liang)(liang)(liang)(liang)減(jian)少，雌(ci)(ci)(ci)(ci)(ci)激(ji)(ji)素(su)(su)在(zai)(zai)(zai)(zai)一(yi)(yi)(yi)(yi)個(ge)(ge)月(yue)(yue)之(zhi)(zhi)內(nei)(nei)(nei)(nei)就(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)明顯的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)降低(di)。谷(gu)類(lei)(lei)(lei)、蔬(shu)(shu)菜、豆(dou)類(lei)(lei)(lei)和(he)其(qi)(qi)(qi)(qi)他(ta)(ta)(ta)植(zhi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)性(xing)食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)能(neng)使(shi)(shi)(shi)(shi)不(bu)(bu)需要的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)雌(ci)(ci)(ci)(ci)(ci)激(ji)(ji)素(su)(su)排出體(ti)(ti)外。 ●你(ni)可(ke)以(yi)(yi)(yi)多(duo)(duo)(duo)吃(chi)以(yi)(yi)(yi)下(xia)(xia)(xia)各種食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu) 全(quan)(quan)谷(gu)類(lei)(lei)(lei)：如(ru)(ru)糙米(mi)(mi)、全(quan)(quan)麥面包(bao)和(he)燕麥。 蔬(shu)(shu)菜：菠(bo)菜、胡蘿(luo)卜、番(fan)薯、環(huan)芽甘藍或其(qi)(qi)(qi)(qi)他(ta)(ta)(ta)蔬(shu)(shu)菜。 豆(dou)類(lei)(lei)(lei)：豆(dou)子(zi)，扁豆(dou)和(he)豆(dou)莢(jia)。 多(duo)(duo)(duo)吃(chi)水果(guo)(guo)，適(shi)(shi)量(liang)(liang)(liang)(liang)食(shi)(shi)(shi)用(yong)(yong)(yong)雞(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)、魚肉(rou)，并(bing)盡(jin)(jin)量(liang)(liang)(liang)(liang)少量(liang)(liang)(liang)(liang)多(duo)(duo)(duo)餐(can)。 ●盡(jin)(jin)量(liang)(liang)(liang)(liang)少食(shi)(shi)(shi)用(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)品(pin) 所(suo)有(you)(you)(you)動(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)性(xing)食(shi)(shi)(shi)品(pin)：魚肉(rou)、豬(zhu)肉(rou)、牛(niu)肉(rou)、雞(ji)(ji)(ji)(ji)(ji)(ji)蛋。 植(zhi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)油(you)(you)：沙拉醬、植(zhi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)性(xing)奶(nai)(nai)油(you)(you)、所(suo)有(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)烹調(diao)(diao)(diao)用(yong)(yong)(yong)油(you)(you)。 其(qi)(qi)(qi)(qi)他(ta)(ta)(ta)高脂(zhi)肪(fang)食(shi)(shi)(shi)品(pin)：甜(tian)甜(tian)圈(quan)、洋芋片、奶(nai)(nai)油(you)(you)餅干(gan)、花(hua)生(sheng)(sheng)(sheng)醬等(deng)。 ●均衡體(ti)(ti)內(nei)(nei)(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鈣(gai)(gai)(gai)(gai)(gai)質(zhi)(zhi) 研究(jiu)(jiu)顯示(shi)，攝(she)(she)(she)取(qu)(qu)(qu)平衡的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鈣(gai)(gai)(gai)(gai)(gai)質(zhi)(zhi)有(you)(you)(you)助(zhu)于(yu)(yu)(yu)(yu)減(jian)少經(jing)(jing)(jing)(jing)(jing)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)和(he)經(jing)(jing)(jing)(jing)(jing)前(qian)(qian)(qian)癥(zheng)候(hou)群(qun)(qun)(PMS)。鈣(gai)(gai)(gai)(gai)(gai)質(zhi)(zhi)對(dui)癥(zheng)狀(zhuang)輕(qing)(qing)微的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)婦(fu)(fu)女(nv)(nv)(nv)(nv)尤(you)其(qi)(qi)(qi)(qi)有(you)(you)(you)效(xiao)，對(dui)那些癥(zheng)狀(zhuang)嚴重的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)婦(fu)(fu)女(nv)(nv)(nv)(nv)，它的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好處還不(bu)(bu)是(shi)(shi)(shi)很(hen)明確。 一(yi)(yi)(yi)(yi)天1000毫克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)碳酸(suan)(suan)(suan)鈣(gai)(gai)(gai)(gai)(gai)補充(chong)(chong)劑(ji)就(jiu)(jiu)足以(yi)(yi)(yi)減(jian)輕(qing)(qing)經(jing)(jing)(jing)(jing)(jing)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)和(he)經(jing)(jing)(jing)(jing)(jing)前(qian)(qian)(qian)癥(zheng)候(hou)群(qun)(qun)。 ●減(jian)少鈣(gai)(gai)(gai)(gai)(gai)質(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)流(liu)失(shi) 在(zai)(zai)(zai)(zai)補充(chong)(chong)鈣(gai)(gai)(gai)(gai)(gai)質(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)同(tong)時(shi)(shi)，減(jian)少鈣(gai)(gai)(gai)(gai)(gai)質(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)流(liu)失(shi)同(tong)樣重要。因(yin)為(wei)(wei)我(wo)們(men)吸收(shou)(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大部(bu)(bu)(bu)分(fen)鈣(gai)(gai)(gai)(gai)(gai)質(zhi)(zhi)最后(hou)都排出體(ti)(ti)外了。大約60％至(zhi)70％經(jing)(jing)(jing)(jing)(jing)過(guo)(guo)消(xiao)化道的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鈣(gai)(gai)(gai)(gai)(gai)質(zhi)(zhi)沒(mei)被(bei)吸收(shou)(shou)，而(er)少量(liang)(liang)(liang)(liang)被(bei)吸收(shou)(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鈣(gai)(gai)(gai)(gai)(gai)質(zhi)(zhi)，最后(hou)也(ye)(ye)(ye)(ye)隨尿排出；所(suo)以(yi)(yi)(yi)，應(ying)該將(jiang)重點放(fang)(fang)在(zai)(zai)(zai)(zai)如(ru)(ru)何(he)減(jian)少鈣(gai)(gai)(gai)(gai)(gai)質(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)流(liu)失(shi)。 動(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)性(xing)蛋白(bai)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)增(zeng)加鈣(gai)(gai)(gai)(gai)(gai)質(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)流(liu)失(shi)，它使(shi)(shi)(shi)(shi)腎(shen)臟自血(xue)(xue)(xue)(xue)液(ye)(ye)(ye)中(zhong)(zhong)拿掉更多(duo)(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鈣(gai)(gai)(gai)(gai)(gai)，自尿液(ye)(ye)(ye)排出體(ti)(ti)外；如(ru)(ru)果(guo)(guo)不(bu)(bu)吃(chi)動(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)性(xing)蛋白(bai)，流(liu)失(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鈣(gai)(gai)(gai)(gai)(gai)質(zhi)(zhi)就(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)減(jian)少一(yi)(yi)(yi)(yi)半(ban)。以(yi)(yi)(yi)下(xia)(xia)(xia)方(fang)法(fa)(fa)町(ding)以(yi)(yi)(yi)減(jian)低(di)鈣(gai)(gai)(gai)(gai)(gai)質(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)流(liu)失(shi)： 1．不(bu)(bu)吃(chi)過(guo)(guo)量(liang)(liang)(liang)(liang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鹽和(he)糖(tang)。 2．一(yi)(yi)(yi)(yi)天喝(he)(he)不(bu)(bu)超過(guo)(guo)兩(liang)杯咖啡。 3．不(bu)(bu)抽煙。 4．禁(jin)酒(jiu)(jiu)，假使(shi)(shi)(shi)(shi)你(ni)在(zai)(zai)(zai)(zai)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)期(qi)(qi)間(jian)(jian)容易出現(xian)水腫，則酒(jiu)(jiu)精將(jiang)加重此(ci)問(wen)題(ti)。 5．經(jing)(jing)(jing)(jing)(jing)常(chang)運(yun)動(dong)(dong)。 6，多(duo)(duo)(duo)攝(she)(she)(she)取(qu)(qu)(qu)維(wei)(wei)生(sheng)(sheng)(sheng)素(su)(su)D或其(qi)(qi)(qi)(qi)他(ta)(ta)(ta)維(wei)(wei)生(sheng)(sheng)(sheng)素(su)(su)，多(duo)(duo)(duo)曬太(tai)陽(yang)(可(ke)以(yi)(yi)(yi)形(xing)成(cheng)維(wei)(wei)生(sheng)(sheng)(sheng)素(su)(su)D)。 ●增(zeng)加鈣(gai)(gai)(gai)(gai)(gai)質(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu) 如(ru)(ru)果(guo)(guo)你(ni)想在(zai)(zai)(zai)(zai)飲(yin)(yin)食(shi)(shi)(shi)中(zhong)(zhong)增(zeng)加鈣(gai)(gai)(gai)(gai)(gai)質(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)攝(she)(she)(she)取(qu)(qu)(qu)，最佳(jia)來源(yuan)就(jiu)(jiu)是(shi)(shi)(shi)綠色蔬(shu)(shu)菜類(lei)(lei)(lei)和(he)豆(dou)科植(zhi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)(各種豆(dou)類(lei)(lei)(lei)、扁豆(dou)和(he)豆(dou)莢(jia)類(lei)(lei)(lei))、牛(niu)奶(nai)(nai)。 ●眼用(yong)(yong)(yong)維(wei)(wei)生(sheng)(sheng)(sheng)素(su)(su)B6可(ke)止(zhi)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong) 維(wei)(wei)生(sheng)(sheng)(sheng)素(su)(su)B6有(you)(you)(you)減(jian)少疼痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)果(guo)(guo)，如(ru)(ru)果(guo)(guo)你(ni)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)(yin)食(shi)(shi)(shi)中(zhong)(zhong)缺乏維(wei)(wei)生(sheng)(sheng)(sheng)素(su)(su)B群(qun)(qun)，你(ni)血(xue)(xue)(xue)(xue)液(ye)(ye)(ye)中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)雌(ci)(ci)(ci)(ci)(ci)激(ji)(ji)素(su)(su)就(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)上(shang)(shang)(shang)升(sheng)(sheng)。另外有(you)(you)(you)一(yi)(yi)(yi)(yi)些研究(jiu)(jiu)顯示(shi)，維(wei)(wei)生(sheng)(sheng)(sheng)素(su)(su)B6還有(you)(you)(you)助(zhu)于(yu)(yu)(yu)(yu)減(jian)輕(qing)(qing)經(jing)(jing)(jing)(jing)(jing)前(qian)(qian)(qian)癥(zheng)后(hou)群(qun)(qun)、過(guo)(guo)敏反應(ying)和(he)其(qi)(qi)(qi)(qi)他(ta)(ta)(ta)癥(zheng)狀(zhuang)。通常(chang)維(wei)(wei)生(sheng)(sheng)(sheng)素(su)(su)B6的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)劑(ji)量(liang)(liang)(liang)(liang)是(shi)(shi)(shi)一(yi)(yi)(yi)(yi)天50—150毫克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，請(qing)避(bi)(bi)免(mian)服(fu)(fu)(fu)(fu)用(yong)(yong)(yong)過(guo)(guo)量(liang)(liang)(liang)(liang)，否則可(ke)能(neng)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)引(yin)發(fa)(fa)神經(jing)(jing)(jing)(jing)(jing)系統方(fang)面的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)毛病(bing)。 全(quan)(quan)麥、豆(dou)類(lei)(lei)(lei)、香(xiang)蕉和(he)核果(guo)(guo)類(lei)(lei)(lei)中(zhong)(zhong)都有(you)(you)(you)許多(duo)(duo)(duo)天然的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)維(wei)(wei)生(sheng)(sheng)(sheng)素(su)(su)B6，這(zhe)些食(shi)(shi)(shi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)一(yi)(yi)(yi)(yi)旦經(jing)(jing)(jing)(jing)(jing)過(guo)(guo)精制(zhi)，就(jiu)(jiu)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)失(shi)去(qu)維(wei)(wei)生(sheng)(sheng)(sheng)素(su)(su)B6和(he)所(suo)含的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)纖(xian)維(wei)(wei)，所(suo)以(yi)(yi)(yi)應(ying)盡(jin)(jin)量(liang)(liang)(liang)(liang)避(bi)(bi)免(mian)精制(zhi)食(shi)(shi)(shi)品(pin)。 ●攝(she)(she)(she)取(qu)(qu)(qu)必需的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)脂(zhi)肪(fang)酸(suan)(suan)(suan) Ω—3脂(zhi)肪(fang)酸(suan)(suan)(suan)有(you)(you)(you)助(zhu)于(yu)(yu)(yu)(yu)降低(di)雌(ci)(ci)(ci)(ci)(ci)激(ji)(ji)素(su)(su)。事(shi)實(shi)上(shang)(shang)(shang)，飲(yin)(yin)食(shi)(shi)(shi)平衡，而(er)且(qie)攝(she)(she)(she)取(qu)(qu)(qu)足量(liang)(liang)(liang)(liang)Ω—3脂(zhi)肪(fang)酸(suan)(suan)(suan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)婦(fu)(fu)女(nv)(nv)(nv)(nv)，經(jing)(jing)(jing)(jing)(jing)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)情形(xing)都不(bu)(bu)嚴重。因(yin)為(wei)(wei)脂(zhi)肪(fang)酸(suan)(suan)(suan)具有(you)(you)(you)抗(kang)炎的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)(yong)，并(bing)抑制(zhi)前(qian)(qian)(qian)列(lie)腺(xian)(xian)(xian)素(su)(su)產(chan)生(sheng)(sheng)(sheng)。 ●天然藥(yao)草(cao)(cao) 當(dang)歸(gui)可(ke)減(jian)輕(qing)(qing)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)、腹脹(zhang)(zhang)、陰道干(gan)澀、憂郁(yu)，番(fan)椒、海帶也(ye)(ye)(ye)(ye)有(you)(you)(you)幫助(zhu)。人參對(dui)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)也(ye)(ye)(ye)(ye)有(you)(you)(you)效(xiao)，但低(di)血(xue)(xue)(xue)(xue)糖(tang)癥(zheng)患者(zhe)不(bu)(bu)宜。 ●保健(jian)藥(yao)膳(shan) ①調(diao)(diao)(diao)經(jing)(jing)(jing)(jing)(jing)草(cao)(cao)湯(tang) 烏雞(ji)(ji)(ji)(ji)(ji)(ji)、調(diao)(diao)(diao)經(jing)(jing)(jing)(jing)(jing)草(cao)(cao)各60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，蔥、八角(jiao)茴香(xiang)各5克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，植(zhi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)油(you)(you)、精鹽，白(bai)糖(tang)、料酒(jiu)(jiu)各適(shi)(shi)量(liang)(liang)(liang)(liang)。將(jiang)烏雞(ji)(ji)(ji)(ji)(ji)(ji)、調(diao)(diao)(diao)經(jing)(jing)(jing)(jing)(jing)草(cao)(cao)洗(xi)凈，烏雞(ji)(ji)(ji)(ji)(ji)(ji)切(qie)2厘米(mi)(mi)見(jian)方(fang)塊。將(jiang)調(diao)(diao)(diao)經(jing)(jing)(jing)(jing)(jing)草(cao)(cao)及(ji)(ji)八角(jiao)茴香(xiang)裝入紗布(bu)袋(dai)。炒鍋(guo)(guo)內(nei)(nei)(nei)(nei)加植(zhi)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)油(you)(you)10毫升(sheng)(sheng)，油(you)(you)熱后(hou)投入豬(zhu)肉(rou)塊，翻(fan)炒至(zhi)水氣(qi)散出時(shi)(shi)，加清水1000毫升(sheng)(sheng)，放(fang)(fang)人蔥、精鹽、白(bai)糖(tang)、料酒(jiu)(jiu)及(ji)(ji)紗布(bu)袋(dai)，湯(tang)開(kai)后(hou)改(gai)用(yong)(yong)(yong)文(wen)火(huo)(huo)再煮(zhu)(zhu)90分(fen)鐘(zhong)(zhong)即可(ke)。佐(zuo)餐(can)食(shi)(shi)(shi)。此(ci)湯(tang)補氣(qi)行(xing)氣(qi)，調(diao)(diao)(diao)經(jing)(jing)(jing)(jing)(jing)止(zhi)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)。適(shi)(shi)用(yong)(yong)(yong)于(yu)(yu)(yu)(yu)氣(qi)滯血(xue)(xue)(xue)(xue)瘀(yu)型痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)癥(zheng)。 ②當(dang)歸(gui)補血(xue)(xue)(xue)(xue)茶(cha)(cha) 當(dang)歸(gui)、熟(shu)地各10克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，紅(hong)(hong)棗(zao)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。將(jiang)上(shang)(shang)(shang)述藥(yao)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)放(fang)(fang)人砂鍋(guo)(guo)內(nei)(nei)(nei)(nei)加水煎(jian)煮(zhu)(zhu)，取(qu)(qu)(qu)汁(zhi)(zhi)。不(bu)(bu)拘時(shi)(shi)，代(dai)茶(cha)(cha)飲(yin)(yin)用(yong)(yong)(yong)，每(mei)(mei)日(ri)(ri)1劑(ji)。此(ci)茶(cha)(cha)能(neng)養血(xue)(xue)(xue)(xue)補血(xue)(xue)(xue)(xue)。適(shi)(shi)用(yong)(yong)(yong)于(yu)(yu)(yu)(yu)陰血(xue)(xue)(xue)(xue)虧虛(xu)所(suo)致(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)身體(ti)(ti)虛(xu)弱(ruo)，面色萎黃(huang)，婦(fu)(fu)女(nv)(nv)(nv)(nv)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)不(bu)(bu)調(diao)(diao)(diao)等(deng)癥(zheng)。 ③黑豆(dou)蛋酒(jiu)(jiu)湯(tang) 黑豆(dou)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，雞(ji)(ji)(ji)(ji)(ji)(ji)蛋2個(ge)(ge)，米(mi)(mi)酒(jiu)(jiu)120毫升(sheng)(sheng)。將(jiang)黑豆(dou)、雞(ji)(ji)(ji)(ji)(ji)(ji)蛋洗(xi)凈放(fang)(fang)鍋(guo)(guo)中(zhong)(zhong)，加水適(shi)(shi)量(liang)(liang)(liang)(liang)，用(yong)(yong)(yong)文(wen)火(huo)(huo)煮(zhu)(zhu)至(zhi)雞(ji)(ji)(ji)(ji)(ji)(ji)蛋熟(shu)后(hou)取(qu)(qu)(qu)出，去(qu)殼，放(fang)(fang)入鍋(guo)(guo)中(zhong)(zhong)，再煮(zhu)(zhu)一(yi)(yi)(yi)(yi)會(hui)(hui)(hui)(hui)(hui)(hui)(hui)(hui)兒即成(cheng)。服(fu)(fu)(fu)(fu)時(shi)(shi)加米(mi)(mi)酒(jiu)(jiu)。吃(chi)雞(ji)(ji)(ji)(ji)(ji)(ji)蛋，喝(he)(he)湯(tang)。每(mei)(mei)日(ri)(ri)2次(ci)(ci)。此(ci)湯(tang)調(diao)(diao)(diao)中(zhong)(zhong)，下(xia)(xia)(xia)氣(qi)，止(zhi)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)。適(shi)(shi)用(yong)(yong)(yong)于(yu)(yu)(yu)(yu)氣(qi)血(xue)(xue)(xue)(xue)兩(liang)虛(xu)型痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)癥(zheng)。 ④姜(jiang)棗(zao)花(hua)椒湯(tang) 姜(jiang)24克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，紅(hong)(hong)棗(zao)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，花(hua)椒9克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。將(jiang)姜(jiang)、紅(hong)(hong)棗(zao)洗(xi)凈，姜(jiang)切(qie)薄片，同(tong)花(hua)椒一(yi)(yi)(yi)(yi)起(qi)置鍋(guo)(guo)內(nei)(nei)(nei)(nei)加適(shi)(shi)量(liang)(liang)(liang)(liang)水，以(yi)(yi)(yi)小(xiao)火(huo)(huo)煎(jian)成(cheng)1碗(wan)湯(tang)汁(zhi)(zhi)即成(cheng)。熱服(fu)(fu)(fu)(fu)，每(mei)(mei)日(ri)(ri)2次(ci)(ci)。此(ci)湯(tang)溫(wen)(wen)中(zhong)(zhong)止(zhi)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)。適(shi)(shi)用(yong)(yong)(yong)于(yu)(yu)(yu)(yu)寒(han)性(xing)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)癥(zheng)。陰虛(xu)火(huo)(huo)旺(wang)者(zhe)忌服(fu)(fu)(fu)(fu)。 ⑤糯(nuo)米(mi)(mi)阿膠粥 阿膠30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，糯(nuo)米(mi)(mi)100克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，紅(hong)(hong)糖(tang)適(shi)(shi)量(liang)(liang)(liang)(liang)。先(xian)(xian)將(jiang)糯(nuo)米(mi)(mi)煮(zhu)(zhu)粥，待粥將(jiang)熟(shu)時(shi)(shi)，放(fang)(fang)人搗碎的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)阿膠，邊(bian)煮(zhu)(zhu)邊(bian)攪勻，煮(zhu)(zhu)沸后(hou)加入紅(hong)(hong)糖(tang)即可(ke)。每(mei)(mei)日(ri)(ri)分(fen)2次(ci)(ci)服(fu)(fu)(fu)(fu)，3日(ri)(ri)為(wei)(wei)1個(ge)(ge)療程。間(jian)(jian)斷服(fu)(fu)(fu)(fu)用(yong)(yong)(yong)。此(ci)粥養血(xue)(xue)(xue)(xue)止(zhi)血(xue)(xue)(xue)(xue)滋(zi)陰補虛(xu)，安胎，益(yi)(yi)肺。適(shi)(shi)用(yong)(yong)(yong)于(yu)(yu)(yu)(yu)血(xue)(xue)(xue)(xue)虛(xu)，便(bian)血(xue)(xue)(xue)(xue)及(ji)(ji)婦(fu)(fu)女(nv)(nv)(nv)(nv)月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)過(guo)(guo)多(duo)(duo)(duo)，崩漏(lou)(lou)，孕婦(fu)(fu)胎動(dong)(dong)不(bu)(bu)安，胎漏(lou)(lou)等(deng)癥(zheng)。注意(yi)，連(lian)續服(fu)(fu)(fu)(fu)用(yong)(yong)(yong)可(ke)有(you)(you)(you)胸滿(man)氣(qi)悶之(zhi)(zhi)感覺。故宜間(jian)(jian)斷服(fu)(fu)(fu)(fu)脬(pao)。脾胃虛(xu)弱(ruo)者(zhe)不(bu)(bu)宜多(duo)(duo)(duo)用(yong)(yong)(yong)。 ⑥鮮益(yi)(yi)母(mu)(mu)草(cao)(cao)粥 益(yi)(yi)母(mu)(mu)草(cao)(cao)60克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)(干(gan)品(pin)30克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke))，粳米(mi)(mi)50克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，紅(hong)(hong)糖(tang)適(shi)(shi)量(liang)(liang)(liang)(liang)。先(xian)(xian)將(jiang)益(yi)(yi)母(mu)(mu)草(cao)(cao)煎(jian)汁(zhi)(zhi)去(qu)渣，然后(hou)與粳米(mi)(mi)、紅(hong)(hong)糖(tang)共(gong)煮(zhu)(zhu)成(cheng)稀粥。經(jing)(jing)(jing)(jing)(jing)前(qian)(qian)(qian)3—5日(ri)(ri)開(kai)始服(fu)(fu)(fu)(fu)用(yong)(yong)(yong)，溫(wen)(wen)熱服(fu)(fu)(fu)(fu)，每(mei)(mei)日(ri)(ri)1—2次(ci)(ci)。此(ci)粥活血(xue)(xue)(xue)(xue)化瘀(yu)，理(li)氣(qi)通經(jing)(jing)(jing)(jing)(jing)。適(shi)(shi)用(yong)(yong)(yong)于(yu)(yu)(yu)(yu)氣(qi)血(xue)(xue)(xue)(xue)瘀(yu)滯型痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)，月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)不(bu)(bu)調(diao)(diao)(diao)，產(chan)后(hou)惡(e)露不(bu)(bu)止(zhi)等(deng)癥(zheng)。 ⑦三花(hua)調(diao)(diao)(diao)經(jing)(jing)(jing)(jing)(jing)茶(cha)(cha) 玫瑰(gui)花(hua)、月(yue)(yue)季花(hua)各9克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)，紅(hong)(hong)花(hua)3克(ke)(ke)(ke)(ke)(ke)(ke)(ke)(ke)。將(jiang)上(shang)(shang)(shang)3味藥(yao)研粗末，以(yi)(yi)(yi)沸水悶泡(pao)(pao)10分(fen)鐘(zhong)(zhong)即可(ke)。每(mei)(mei)日(ri)(ri)1劑(ji)，隨時(shi)(shi)溫(wen)(wen)服(fu)(fu)(fu)(fu)，連(lian)服(fu)(fu)(fu)(fu)數(shu)(shu)日(ri)(ri)，以(yi)(yi)(yi)在(zai)(zai)(zai)(zai)行(xing)經(jing)(jing)(jing)(jing)(jing)前(qian)(qian)(qian)幾日(ri)(ri)服(fu)(fu)(fu)(fu)用(yong)(yong)(yong)為(wei)(wei)宜。此(ci)茶(cha)(cha)活血(xue)(xue)(xue)(xue)調(diao)(diao)(diao)經(jing)(jing)(jing)(jing)(jing)，理(li)氣(qi)止(zhi)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)。適(shi)(shi)用(yong)(yong)(yong)于(yu)(yu)(yu)(yu)氣(qi)滯血(xue)(xue)(xue)(xue)瘀(yu)型痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)經(jing)(jing)(jing)(jing)(jing)，月(yue)(yue)經(jing)(jing)(jing)(jing)(jing)量(liang)(liang)(liang)(liang)少，腹脹(zhang)(zhang)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)，閉(bi)經(jing)(jing)(jing)(jing)(jing)等(deng)癥(zheng)。 其(qi)(qi)(qi)(qi)他(ta)(ta)(ta)療法(fa)(fa) ●指(zhi)(zhi)壓(ya)(ya)(ya)法(fa)(fa) 足部(bu)(bu)(bu)含有(you)(you)(you)一(yi)(yi)(yi)(yi)些指(zhi)(zhi)壓(ya)(ya)(ya)點，被(bei)認為(wei)(wei)骨(gu)(gu)盆(pen)(pen)部(bu)(bu)(bu)位的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)脈絡相連(lian)。在(zai)(zai)(zai)(zai)腳踝兩(liang)邊(bian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)凹陷處的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)子(zi)宮與卵巢(chao)區，皆有(you)(you)(you)指(zhi)(zhi)壓(ya)(ya)(ya)點。輕(qing)(qing)輕(qing)(qing)地用(yong)(yong)(yong)拇指(zhi)(zhi)與其(qi)(qi)(qi)(qi)他(ta)(ta)(ta)指(zhi)(zhi)尖捏后(hou)，接著(zhu)跟(gen)腱而(er)上(shang)(shang)(shang)，直(zhi)(zhi)至(zhi)小(xiao)腿肌。右腳做完，換左腳，各指(zhi)(zhi)壓(ya)(ya)(ya)數(shu)(shu)分(fen)鐘(zhong)(zhong)。 ●練(lian)習瑜珈操(cao) 瑜伽也(ye)(ye)(ye)(ye)有(you)(you)(you)緩(huan)(huan)和(he)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)(yong)(yong)。舉例如(ru)(ru)下(xia)(xia)(xia)。彎膝(xi)跪下(xia)(xia)(xia)，坐(zuo)在(zai)(zai)(zai)(zai)腳跟(gen)上(shang)(shang)(shang)。前(qian)(qian)(qian)額貼地，雙臂靠著(zhu)身體(ti)(ti)兩(liang)側伸直(zhi)(zhi)。保持這(zhe)姿勢，直(zhi)(zhi)到感到不(bu)(bu)舒(shu)服(fu)(fu)(fu)(fu)為(wei)(wei)止(zhi).
疼痛感是分為12級的，分娩的時候是最痛的，痛經也就是四到七級左右，在(zai)我們(men)(men)(men)(men)平(ping)常(chang)身體(ti)(ti)上(shang)(shang)受到一(yi)(yi)些(xie)傷(shang)(shang)(shang)害就(jiu)(jiu)(jiu)(jiu)(jiu)會(hui)(hui)很(hen)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)12個等級(ji)(ji)(ji)(ji)(ji)，皮膚劃傷(shang)(shang)(shang)之后(hou)(hou)也(ye)(ye)(ye)(ye)就(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)在(zai)二級(ji)(ji)(ji)(ji)(ji)左右，而(er)女(nv)性生(sheng)產的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候是(shi)(shi)(shi)(shi)最高(gao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)到達12級(ji)(ji)(ji)(ji)(ji)，很(hen)多人(ren)都(dou)(dou)覺(jue)得沒(mei)有(you)(you)什么，其(qi)實到真正的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候就(jiu)(jiu)(jiu)(jiu)(jiu)會(hui)(hui)特(te)別(bie)(bie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)經在(zai)月經來的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候就(jiu)(jiu)(jiu)(jiu)(jiu)會(hui)(hui)有(you)(you)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)感(gan)覺(jue)了(le)，下(xia)(xia)(xia)腹部(bu)特(te)別(bie)(bie)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，而(er)且(qie)會(hui)(hui)脹痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，會(hui)(hui)有(you)(you)血(xue)塊(kuai)出來，但排出來之后(hou)(hou)就(jiu)(jiu)(jiu)(jiu)(jiu)能緩解了(le)，很(hen)多人(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)肚(du)子可以(yi)一(yi)(yi)直到腰部(bu)都(dou)(dou)非常(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候也(ye)(ye)(ye)(ye)特(te)別(bie)(bie)虛脫，而(er)且(qie)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)感(gan)覺(jue)也(ye)(ye)(ye)(ye)就(jiu)(jiu)(jiu)(jiu)(jiu)四到七級(ji)(ji)(ji)(ji)(ji)左右了(le)，所以(yi)如果人(ren)們(men)(men)(men)(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)經是(shi)(shi)(shi)(shi)非常(chang)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，一(yi)(yi)定(ding)要(yao)去醫院治療，因為(wei)這(zhe)(zhe)(zhe)(zhe)對以(yi)后(hou)(hou)懷孕也(ye)(ye)(ye)(ye)是(shi)(shi)(shi)(shi)有(you)(you)一(yi)(yi)定(ding)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)危害的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。在(zai)醫學上(shang)(shang)，它的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)級(ji)(ji)(ji)(ji)(ji)別(bie)(bie)越(yue)高(gao)，疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)感(gan)也(ye)(ye)(ye)(ye)就(jiu)(jiu)(jiu)(jiu)(jiu)越(yue)大，疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)也(ye)(ye)(ye)(ye)是(shi)(shi)(shi)(shi)我們(men)(men)(men)(men)生(sheng)理(li)上(shang)(shang)心理(li)上(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)活(huo)動(dong)，是(shi)(shi)(shi)(shi)最常(chang)見(jian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)癥狀，它也(ye)(ye)(ye)(ye)包括傷(shang)(shang)(shang)害以(yi)及刺激，如果我們(men)(men)(men)(men)在(zai)平(ping)常(chang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候被蚊子叮咬(yao)一(yi)(yi)下(xia)(xia)(xia)，也(ye)(ye)(ye)(ye)就(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)第(di)(di)(di)(di)(di)一(yi)(yi)級(ji)(ji)(ji)(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，感(gan)覺(jue)是(shi)(shi)(shi)(shi)沒(mei)有(you)(you)任何感(gan)覺(jue)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。第(di)(di)(di)(di)(di)二級(ji)(ji)(ji)(ji)(ji)就(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)打(da)過(guo)麻(ma)藥之后(hou)(hou)要(yao)動(dong)手(shou)術，是(shi)(shi)(shi)(shi)有(you)(you)一(yi)(yi)些(xie)輕微的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，第(di)(di)(di)(di)(di)三級(ji)(ji)(ji)(ji)(ji)就(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)情侶之間的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)打(da)罵(ma)，這(zhe)(zhe)(zhe)(zhe)樣是(shi)(shi)(shi)(shi)第(di)(di)(di)(di)(di)三級(ji)(ji)(ji)(ji)(ji)，也(ye)(ye)(ye)(ye)是(shi)(shi)(shi)(shi)沒(mei)有(you)(you)什么感(gan)覺(jue)。第(di)(di)(di)(di)(di)四級(ji)(ji)(ji)(ji)(ji)就(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)父母(mu)對做錯事的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)打(da)罵(ma)，這(zhe)(zhe)(zhe)(zhe)也(ye)(ye)(ye)(ye)是(shi)(shi)(shi)(shi)心理(li)上(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)傷(shang)(shang)(shang)害，第(di)(di)(di)(di)(di)五(wu)級(ji)(ji)(ji)(ji)(ji)是(shi)(shi)(shi)(shi)用(yong)巴掌抽打(da)我們(men)(men)(men)(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)臉部(bu)，留下(xia)(xia)(xia)了(le)印記(ji)，這(zhe)(zhe)(zhe)(zhe)屬于第(di)(di)(di)(di)(di)五(wu)級(ji)(ji)(ji)(ji)(ji)，第(di)(di)(di)(di)(di)六(liu)級(ji)(ji)(ji)(ji)(ji)也(ye)(ye)(ye)(ye)就(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)吃過(guo)太涼太油的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)東西引起的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腸胃炎肚(du)子痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)等，這(zhe)(zhe)(zhe)(zhe)是(shi)(shi)(shi)(shi)第(di)(di)(di)(di)(di)六(liu)級(ji)(ji)(ji)(ji)(ji)。像是(shi)(shi)(shi)(shi)第(di)(di)(di)(di)(di)七級(ji)(ji)(ji)(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候，就(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)用(yong)棍子來打(da)，我們(men)(men)(men)(men)留下(xia)(xia)(xia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)印記(ji)也(ye)(ye)(ye)(ye)就(jiu)(jiu)(jiu)(jiu)(jiu)屬于第(di)(di)(di)(di)(di)七級(ji)(ji)(ji)(ji)(ji)，這(zhe)(zhe)(zhe)(zhe)種疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)也(ye)(ye)(ye)(ye)是(shi)(shi)(shi)(shi)很(hen)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。第(di)(di)(di)(di)(di)八級(ji)(ji)(ji)(ji)(ji)就(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)大面積的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)流血(xue)，像是(shi)(shi)(shi)(shi)一(yi)(yi)些(xie)外傷(shang)(shang)(shang)都(dou)(dou)屬于第(di)(di)(di)(di)(di)八級(ji)(ji)(ji)(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)。第(di)(di)(di)(di)(di)九級(ji)(ji)(ji)(ji)(ji)就(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)皮肉的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)苦(ku)，第(di)(di)(di)(di)(di)十(shi)級(ji)(ji)(ji)(ji)(ji)是(shi)(shi)(shi)(shi)機體(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)殘，肢體(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)殘疾(ji)，打(da)仗的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候受傷(shang)(shang)(shang)，或者(zhe)是(shi)(shi)(shi)(shi)被炸(zha)掉自己的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)手(shou)指(zhi)，十(shi)一(yi)(yi)級(ji)(ji)(ji)(ji)(ji)也(ye)(ye)(ye)(ye)就(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)內(nei)臟里面的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，是(shi)(shi)(shi)(shi)內(nei)傷(shang)(shang)(shang)而(er)不(bu)是(shi)(shi)(shi)(shi)外傷(shang)(shang)(shang)，第(di)(di)(di)(di)(di)十(shi)二級(ji)(ji)(ji)(ji)(ji)也(ye)(ye)(ye)(ye)就(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)最疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)感(gan)覺(jue)，也(ye)(ye)(ye)(ye)就(jiu)(jiu)(jiu)(jiu)(jiu)是(shi)(shi)(shi)(shi)在(zai)母(mu)親的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候分娩的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)疼(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)，所以(yi)我們(men)(men)(men)(men)一(yi)(yi)定(ding)要(yao)珍(zhen)惜，因為(wei)母(mu)親在(zai)生(sheng)育的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)候是(shi)(shi)(shi)(shi)非常(chang)辛苦(ku)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。
毫(hao)不(bu)夸張(zhang)地說(shuo)(shuo)，對于一個女人來說(shuo)(shuo)，生孩子就像經歷了死亡的(de)折磨(mo)。但是對于分娩(mian)(mian)(mian)方式(shi)的(de)選擇(ze)，女性會根(gen)據當(dang)時的(de)身體狀況來決定。然而，很多人會選擇(ze)自然分娩(mian)(mian)(mian)的(de)方式(shi)，因為(wei)(wei)這種分娩(mian)(mian)(mian)方式(shi)對母親和嬰兒來說(shuo)(shuo)都(dou)是相對安(an)全的(de)方式(shi)。能(neng)進行自然分娩(mian)(mian)(mian)是不(bu)能(neng)完成(cheng)的(de)，一般分為(wei)(wei)三個步驟:宮縮、張(zhang)口分娩(mian)(mian)(mian)，其中最痛苦的(de)就是張(zhang)口分娩(mian)(mian)(mian)。
生孩子開(kai)(kai)宮口到(dao)(dao)底疼(teng)多少?“瀕臨死亡”一點也不(bu)其(qi)實，開(kai)(kai)宮常說要張(zhang)(zhang)開(kai)(kai)手指，其(qi)專業頭銜(xian)是(shi)宮頸口擴張(zhang)(zhang)。開(kai)(kai)宮的過(guo)程一般都很慢(man)，都是(shi)在(zai)(zai)懷孕九(jiu)個月后(hou)的第二周到(dao)(dao)子宮頸逐(zhu)漸形(xing)成的。開(kai)(kai)始時(shi)，第一根手指慢(man)慢(man)張(zhang)(zhang)開(kai)(kai)，但隨(sui)著(zhu)時(shi)間(jian)的推移，子宮頸口逐(zhu)漸張(zhang)(zhang)開(kai)(kai)至三指、六指，直(zhi)到(dao)(dao)孕婦的子宮頸口張(zhang)(zhang)開(kai)(kai)至十(shi)指，也就是(shi)手指的十(shi)厘米。這時(shi)在(zai)(zai)醫生的協助下，寶寶才得以順利分(fen)娩(mian)，來到(dao)(dao)了人世。宮縮的強(qiang)度越(yue)大，子宮頸擴張(zhang)(zhang)的速度就越(yue)快，這對(dui)母(mu)親來說尤其(qi)痛苦(ku)。所以有人會懷疑，在(zai)(zai)最后(hou)自然分(fen)娩(mian)的開(kai)(kai)放(fang)點會受到(dao)(dao)多少痛苦(ku)?
張(zhang)開(kai)手指(zhi):這個階段一般是(shi)媽媽剛開(kai)始(shi)懷孕的(de)時(shi)候，宮縮不是(shi)很明顯，不會感覺到受(shou)了多(duo)少痛(tong)，還要拿起東西，準備去(qu)醫(yi)院迎接自(zi)己的(de)小寶(bao)寶(bao)。張(zhang)開(kai)兩(liang)根(gen)(gen)手指(zhi):張(zhang)開(kai)兩(liang)根(gen)(gen)手指(zhi)，疼痛(tong)就像到了“經期”的(de)程(cheng)度(du)，大部(bu)分準媽媽都(dou)能忍受(shou)這個程(cheng)度(du)的(de)疼張(zhang)開(kai)三根(gen)(gen)手指(zhi):張(zhang)開(kai)三根(gen)(gen)手指(zhi)，會有一部(bu)分媽媽無(wu)法承受(shou)，希望醫(yi)生給自(zi)己注射催產素，加快自(zi)己的(de)產程(cheng)，讓寶(bao)寶(bao)快快出來。當(dang)然，有些母(mu)親可以(yi)忍受(shou)這種(zhong)程(cheng)度(du)的(de)疼痛(tong)，這與她們的(de)日(ri)常習慣有關。
張開(kai)四根(gen)手指(zhi):指(zhi)張開(kai)四根(gen)手指(zhi)，表示(shi)準媽(ma)(ma)媽(ma)(ma)在(zai)(zai)半程分娩時(shi)，疼(teng)痛(tong)也會增(zeng)加。張開(kai)五根(gen)手指(zhi):相信(xin)在(zai)(zai)這(zhe)個階段，很多準媽(ma)(ma)媽(ma)(ma)都已不堪(kan)忍受，焦慮的(de)孩子(zi)立(li)刻從(cong)肚子(zi)里跳出來。張開(kai)六(liu)指(zhi):陰(yin)道(dao)分娩時(shi)要張開(kai)六(liu)指(zhi)，準媽(ma)(ma)媽(ma)(ma)會覺(jue)得(de)像做夢一樣，會被疼(teng)痛(tong)折磨(mo)得(de)昏厥(jue)過去。打(da)開(kai)七到八根(gen)手指(zhi):這(zhe)時(shi)準媽(ma)(ma)媽(ma)(ma)已經在(zai)(zai)產(chan)床上(shang)，準備等宮(gong)頸(jing)開(kai)滿(man)產(chan)程時(shi)，已經沒(mei)有時(shi)間去顧忌到底有多少疼(teng)痛(tong)，只是默(mo)默(mo)地(di)數著宮(gong)縮的(de)時(shi)間。張開(kai)九~十指(zhi):這(zhe)一階段表示(shi)子(zi)宮(gong)頸(jing)已幾乎全部打(da)開(kai)，在(zai)(zai)醫(yi)生的(de)指(zhi)導下，開(kai)始(shi)用力擠壓(ya)寶(bao)寶(bao)，很快寶(bao)寶(bao)就(jiu)能(neng)順利分娩了。
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