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老年人冬季咳嗽痰多如何飲食

夕(xi)陽紅 2023-04-26 22:32:19

老年人冬(dong)季咳嗽痰(tan)多(duo)如何飲食

老(lao)年人冬季痰(tan)多、咳嗽(sou)、咽(yan)喉(hou)癢(yang)、頭痛、發(fa)熱(re),都是(shi)非(fei)常常見的(de)疾(ji)病,多半(ban)是(shi)因為(wei)感(gan)受風寒(han)、肺氣失宣(xuan)所致的(de)咳嗽(sou)。臨床可見咳嗽(sou)聲重,咽(yan)癢(yang),惡(e)寒(han)無汗,頭痛或發(fa)熱(re),甚則(ze)喘(chuan)急。對于老(lao)年人冬季常見的(de)這些(xie)癥(zheng)狀,一定要注意(yi)從飲食上(shang)改善。

老年人冬季咳嗽痰多如何飲食

老(lao)年(nian)人(ren)(ren)在(zai)冬(dong)季的(de)(de)時候,很容易感(gan)染風寒(han),導致咳(ke)(ke)(ke)嗽身重,而且(qie)頭痛,所以(yi),在(zai)冬(dong)季,老(lao)年(nian)人(ren)(ren)一定要(yao)注意自己的(de)(de)身體健(jian)康(kang)。尤(you)其是患(huan)有咳(ke)(ke)(ke)嗽、哮(xiao)喘(chuan)的(de)(de)老(lao)年(nian)人(ren)(ren),要(yao)注意,居(ju)室的(de)(de)安排(pai)咳(ke)(ke)(ke)喘(chuan)病(bing)人(ren)(ren)一般都(dou)存(cun)在(zai)氣道高反應性(xing),對于正(zheng)常人(ren)(ren)無“明(ming)顯影響(xiang)”的(de)(de)各種刺激均可(ke)誘發老(lao)年(nian)人(ren)(ren)咳(ke)(ke)(ke)喘(chuan)。所以(yi)居(ju)室內(nei)要(yao)保持(chi)空氣新鮮、流(liu)通(tong),室內(nei)無刺激性(xing)氣味。

如果患有哮喘(chuan)和咳(ke)嗽、咳(ke)喘(chuan)的(de)老年人(ren),咋冬(dong)季(ji)的(de)時候(hou)。飲食(shi)(shi)調(diao)理(li)老年咳(ke)喘(chuan)病人(ren)的(de)飲食(shi)(shi)要清淡,易于消(xiao)化,飲食(shi)(shi)不宜過飽、過甜(tian)、過咸和過于油膩。特別是因(yin)胃—食(shi)(shi)管返流(liu)而(er)致(zhi)的(de)咳(ke)喘(chuan)病人(ren),更應避免晚飯進食(shi)(shi)過多、過遲,一般(ban)應在進食(shi)(shi)3小時后入睡。

老人寒咳嗽食療方劑

魚腥草煲豬肺

原料(liao):魚腥(xing)草30克,豬(zhu)肺250克。

做(zuo)法(fa):將魚腥草、豬肺分別(bie)洗(xi)干凈并把豬肺切塊,在鐵鍋中(zhong)炒透,再漂清水(shui)濾干。把上述材料(liao)加(jia)上1/4個羅(luo)漢果放入鍋內(nei),加(jia)適量清水(shui),武火煮(zhu)沸轉文火煲2小時,煎(jian)成2~3碗,以鹽(yan)調味,分2~3次(ci)飲(yin)用(yong)。

功效:魚腥(xing)草煲豬肺(fei)非常(chang)適合老年(nian)人冬季常(chang)見的咳嗽(sou)、痰多等,有清熱(re),化痰,止咳的作用(yong),對(dui)于風熱(re)咳嗽(sou)的治療功效顯著。

山藥粥

原(yuan)料(liao):山藥200克。

做法:把(ba)山(shan)藥去皮,切成小(xiao)塊放入食品粉(fen)碎機內,再加(jia)半碗水,將(jiang)山(shan)藥加(jia)工成稀糊狀。然后倒入鍋中(zhong),放火上(shang)燒(shao),同時要(yao)不(bu)停(ting)地(di)攪(jiao)動(dong),燒(shao)開即可。

功效(xiao):山藥(yao)(yao)粥可以(yi)幫助老年(nian)人潤肺(fei)止咳、滋補脾胃,山藥(yao)(yao)健脾胃、補肺(fei)氣、益腎(shen)精,此方最適合嬰兒和老年(nian)人食用,山藥(yao)(yao)粥不但(dan)能止咳治哮喘(chuan),還對小兒的(de)(de)厭食、虛汗多、流口水、氣虛膽小等病癥也(ye)有很(hen)好的(de)(de)治療效(xiao)果(guo)。需要注意的(de)(de)是(shi),山藥(yao)(yao)煎(jian)煮的(de)(de)時間不宜過久,否則其中所含(han)的(de)(de)淀粉酶就會分解,喪失滋補功效(xiao)。

黑豆柿餅粥

原料:黑皮青豆25克(ke),大黑棗5個(ge),柿餅1個(ge),糯米30克(ke)。

做法(fa):黑皮青豆慢火燒(shao)至黑皮裂開(kai),黑棗(zao)去(qu)核,柿餅切片,糯(nuo)米洗(xi)凈。先將黑豆、黑棗(zao)、柿餅同(tong)放入鍋內,加適(shi)量清水,慢火煎(jian)30分鐘,然后加入糯(nuo)米煲粥(zhou)。粥(zhou)成后便(bian)可食用。

功效:黑(hei)(hei)豆柿餅粥(zhou)也適合冬(dong)季咳(ke)嗽的老年(nian)人食(shi)用(yong),黑(hei)(hei)豆柿餅粥(zhou)可補脾,益肺。治肺虛(xu)久咳(ke)。適合老年(nian)人食(shi)用(yong)。

老年人冬(dong)季咳嗽保養注(zhu)意事項

冬季到(dao)來,如果(guo)以(yi)(yi)往經(jing)常有咳(ke)(ke)嗽(sou)(sou)、咳(ke)(ke)喘的老年人(ren),要平時注(zhu)意休息(xi),加強鍛煉,感(gan)(gan)(gan)冒(mao)流行季節小心(xin)防(fang)護,不(bu)(bu)要到(dao)人(ren)口密集的公(gong)共場所,以(yi)(yi)免感(gan)(gan)(gan)染。如出(chu)現(xian)風(feng)(feng)寒感(gan)(gan)(gan)冒(mao)的癥狀表現(xian),及時采(cai)取措施或到(dao)醫院診治,以(yi)(yi)防(fang)風(feng)(feng)寒感(gan)(gan)(gan)冒(mao)加重導致(zhi)出(chu)現(xian)風(feng)(feng)寒咳(ke)(ke)嗽(sou)(sou)。風(feng)(feng)寒咳(ke)(ke)嗽(sou)(sou)早期,忌用收(shou)斂鎮咳(ke)(ke)藥,若誤用可導致(zhi)肺氣郁遏,外邪不(bu)(bu)能(neng)(neng)外達,反而造成慢(man)性咳(ke)(ke)嗽(sou)(sou),日久(jiu)難愈。風(feng)(feng)寒咳(ke)(ke)嗽(sou)(sou),飲食不(bu)(bu)宜(yi)肥甘滋膩,也不(bu)(bu)宜(yi)食生冷之(zhi)品(pin),以(yi)(yi)免阻礙脾胃運化功能(neng)(neng),助生痰濕(shi),加重咳(ke)(ke)嗽(sou)(sou)。

以(yi)上我們為大(da)家介紹了老(lao)年人在(zai)(zai)冬季(ji)出現(xian)咳(ke)嗽(sou)、咳(ke)喘、哮喘、痰(tan)(tan)多等情況的時候的一些(xie)相應護(hu)理措施。在(zai)(zai)冬季(ji),老(lao)年人要注意在(zai)(zai)家里減少刺激(ji)誘(you)發咳(ke)嗽(sou)的外(wai)在(zai)(zai)因素,同時,要多吃(chi)一些(xie)可(ke)以(yi)潤肺止咳(ke)的食物,比如魚腥草煲(bao)豬肺有清熱(re)、化痰(tan)(tan)、止咳(ke)的功(gong)效,山藥(yao)粥有脾胃(wei)、補肺氣、益腎(shen)精的功(gong)效,黑豆柿餅(bing)粥可(ke)幫助老(lao)年人治(zhi)療肺虛久(jiu)咳(ke),效果(guo)都是不錯(cuo)的。

常見(jian)食物解決(jue)老人喉嚨有痰問(wen)題

現(xian)(xian)在(zai)(zai)的天氣是比(bi)較(jiao)干燥的,在(zai)(zai)這(zhe)(zhe)時(shi)候就很容易會(hui)出現(xian)(xian)一些咳嗽痰多的不適(shi)情況(kuang)了,這(zhe)(zhe)對(dui)老年(nian)人來說(shuo)影響會(hui)更大,這(zhe)(zhe)也(ye)是導(dao)致老年(nian)人肺(fei)部健康受阻(zu)的一個重(zhong)要原因,那么(me)(me)在(zai)(zai)這(zhe)(zhe)時(shi)候應該(gai)如(ru)何(he)吃比(bi)較(jiao)好呢(ni),下面(mian)就讓我們(men)一起看(kan)(kan)看(kan)(kan)吃什(shen)么(me)(me)隊我們(men)的健康有幫助(zhu)。

枸杞

首先(xian)推薦吃的就是(shi)枸(gou)杞(qi)(qi)了,這本來也(ye)是(shi)我們(men)熟悉的一種中藥材,在平時(shi)也(ye)會經(jing)常吃,而(er)且枸(gou)杞(qi)(qi)能(neng)夠滋補(bu)肝(gan)腎(shen)、益精明目和養(yang)血、增強人們(men)的免(mian)疫(yi)力(li),體虛(xu)咳嗽(sou)和因腎(shen)虛(xu)造成的燥火咳嗽(sou),陽虛(xu)寒咳中可以用(yong),所以我們(men)經(jing)常吃枸(gou)杞(qi)(qi)就能(neng)很好的改善喉嚨有(you)痰的問題(ti)。

烏梅

烏梅大家經常會吃(chi),這是(shi)我(wo)們(men)不陌生的一種(zhong)食物,這也是(shi)我(wo)們(men)經常會去(qu)吃(chi)的一種(zhong)零(ling)食了(le),而(er)且烏梅滋(zi)陰潛陽,用(yong)于傷津燥咳,陰虛燥咳,還可以用(yong)于積食咳嗽(sou),特別是(shi)寄生蟲(chong)造成的夜咳,對喉(hou)嚨(long)有痰的老年人來(lai)說很適合在沒事的時候去(qu)吃(chi)一些(xie)。

杏仁

杏(xing)(xing)(xing)仁(ren)(ren)也(ye)是我們很(hen)熟(shu)悉的(de)(de)一種(zhong)堅果(guo)食物了,由(you)于(yu)杏(xing)(xing)(xing)仁(ren)(ren)性微溫,入(ru)肺,有苦泄降氣、止咳平喘的(de)(de)功效(xiao)。有南(nan)(nan)北杏(xing)(xing)(xing)之分,南(nan)(nan)杏(xing)(xing)(xing)甜(tian)藥效(xiao)很(hen)小,可作一般滋潤(run)用,北杏(xing)(xing)(xing)苦可以入(ru)藥,但(dan)有毒,是我們需(xu)要(yao)少吃(chi)的(de)(de),所以說吃(chi)杏(xing)(xing)(xing)仁(ren)(ren)的(de)(de)時(shi)候還是要(yao)吃(chi)甜(tian)杏(xing)(xing)(xing)仁(ren)(ren)比較好。

上面推薦的幾款(kuan)食(shi)物,對(dui)于喉嚨有痰(tan)的老年人(ren)來(lai)說是(shi)很(hen)適合吃的,現在不(bu)少人(ren)都會有這(zhe)樣(yang)的問題,這(zhe)對(dui)我(wo)(wo)們健康影響還是(shi)很(hen)大(da)的,所以我(wo)(wo)們在平(ping)時就必須要學會飲食(shi)來(lai)潤肺才行,上面推薦的幾款(kuan)食(shi)物很(hen)不(bu)錯,可以幫助我(wo)(wo)們改善(shan)喉嚨有痰(tan)的問題。

老(lao)年(nian)人寒咳吃什么好

食療(liao)(liao):巧用(yong)(yong)(yong)(yong)(yong)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)炒飯(fan)能(neng)(neng)治(zhi)(zhi)(zhi)(zhi)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)咳(ke)(ke)(ke) 專家(jia)(jia)指導(dao)/廣東省中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)院(yuan)(yuan)呼(hu)吸科主(zhu)任(ren) 林(lin)(lin)(lin)琳(lin)教(jiao)(jiao)(jiao)授(shou)(shou)(shou)省中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)院(yuan)(yuan)副主(zhu)任(ren)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)藥(yao)(yao)(yao)師(shi) 樓步青“平常(chang)(chang)(chang)我(wo)們(men)做菜用(yong)(yong)(yong)(yong)(yong)來調味(wei)的(de)(de)(de)(de)(de)(de)(de)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)也(ye)(ye)能(neng)(neng)用(yong)(yong)(yong)(yong)(yong)來治(zhi)(zhi)(zhi)(zhi)咳(ke)(ke)(ke)嗽(sou)(sou)(sou)(sou)(sou)。” 廣東省中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)院(yuan)(yuan)呼(hu)吸科主(zhu)任(ren)林(lin)(lin)(lin)琳(lin)教(jiao)(jiao)(jiao)授(shou)(shou)(shou)告(gao)訴記者,對(dui)(dui)(dui)(dui)(dui)于(yu)(yu)(yu)(yu)早期而(er)且輕(qing)度的(de)(de)(de)(de)(de)(de)(de)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)性(xing)咳(ke)(ke)(ke)嗽(sou)(sou)(sou)(sou)(sou)患者,自(zi)己炒個姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)飯(fan)吃(chi)(chi)都(dou)可(ke)(ke)(ke)(ke)(ke)(ke)能(neng)(neng)把(ba)咳(ke)(ke)(ke)嗽(sou)(sou)(sou)(sou)(sou)治(zhi)(zhi)(zhi)(zhi)好。治(zhi)(zhi)(zhi)(zhi)咳(ke)(ke)(ke)嗽(sou)(sou)(sou)(sou)(sou)要分熱(re)(re)(re)咳(ke)(ke)(ke)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)咳(ke)(ke)(ke)林(lin)(lin)(lin)教(jiao)(jiao)(jiao)授(shou)(shou)(shou)說(shuo),根(gen)(gen)據(ju)(ju)(ju)藥(yao)(yao)(yao)理,姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)的(de)(de)(de)(de)(de)(de)(de)性(xing)味(wei)辛、微溫(wen)(wen)(wen),能(neng)(neng)解(jie)表散(san)寒(han)(han)(han)(han)(han)(han)(han)(han)(han),溫(wen)(wen)(wen)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)止(zhi)(zhi)(zhi)嘔(ou)(ou)(ou),化(hua)痰止(zhi)(zhi)(zhi)咳(ke)(ke)(ke)。對(dui)(dui)(dui)(dui)(dui)于(yu)(yu)(yu)(yu)體(ti)(ti)(ti)質偏(pian)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)的(de)(de)(de)(de)(de)(de)(de)人(ren),比(bi)如(ru)老(lao)(lao)人(ren)、婦女、兒童等(deng)(deng)(deng)體(ti)(ti)(ti)質比(bi)較(jiao)虛(xu)弱(ruo)的(de)(de)(de)(de)(de)(de)(de)人(ren)和(he)(he)一(yi)部(bu)(bu)分男子(zi),日(ri)常(chang)(chang)(chang)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)多(duo)(duo)(duo)吃(chi)(chi)點(dian)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang),而(er)對(dui)(dui)(dui)(dui)(dui)于(yu)(yu)(yu)(yu)風(feng)(feng)(feng)(feng)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)感(gan)冒、胃(wei)(wei)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)嘔(ou)(ou)(ou)吐(tu)(tu)、寒(han)(han)(han)(han)(han)(han)(han)(han)(han)痰咳(ke)(ke)(ke)嗽(sou)(sou)(sou)(sou)(sou)等(deng)(deng)(deng)疾病(bing)(bing),姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)也(ye)(ye)可(ke)(ke)(ke)(ke)(ke)(ke)當作藥(yao)(yao)(yao)用(yong)(yong)(yong)(yong)(yong)。咳(ke)(ke)(ke)嗽(sou)(sou)(sou)(sou)(sou)要分熱(re)(re)(re)咳(ke)(ke)(ke)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)咳(ke)(ke)(ke)。林(lin)(lin)(lin)教(jiao)(jiao)(jiao)授(shou)(shou)(shou)介(jie)紹說(shuo),寒(han)(han)(han)(han)(han)(han)(han)(han)(han)咳(ke)(ke)(ke)的(de)(de)(de)(de)(de)(de)(de)特(te)點(dian)是(shi)夜間咳(ke)(ke)(ke)嗽(sou)(sou)(sou)(sou)(sou)比(bi)白(bai)(bai)天(tian)(tian)(tian)嚴重(zhong);喉嚨癢,口不(bu)(bu)(bu)(bu)干;痰多(duo)(duo)(duo),呈稀白(bai)(bai)泡(pao)沫狀(zhuang);怕(pa)冷(leng)(leng)(leng),特(te)別(bie)是(shi)背部(bu)(bu)怕(pa)冷(leng)(leng)(leng)等(deng)(deng)(deng)。對(dui)(dui)(dui)(dui)(dui)于(yu)(yu)(yu)(yu)這(zhe)(zhe)一(yi)類型的(de)(de)(de)(de)(de)(de)(de)咳(ke)(ke)(ke)嗽(sou)(sou)(sou)(sou)(sou),姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)能(neng)(neng)祛風(feng)(feng)(feng)(feng)寒(han)(han)(han)(han)(han)(han)(han)(han)(han),減(jian)(jian)少(shao)風(feng)(feng)(feng)(feng)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)對(dui)(dui)(dui)(dui)(dui)身(shen)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)刺(ci)激。但對(dui)(dui)(dui)(dui)(dui)于(yu)(yu)(yu)(yu)白(bai)(bai)天(tian)(tian)(tian)多(duo)(duo)(duo)咳(ke)(ke)(ke)、黃濃痰、口干、喉嚨痛的(de)(de)(de)(de)(de)(de)(de)熱(re)(re)(re)咳(ke)(ke)(ke),姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)就(jiu)(jiu)不(bu)(bu)(bu)(bu)能(neng)(neng)用(yong)(yong)(yong)(yong)(yong)了(le)(le)(le)(le);對(dui)(dui)(dui)(dui)(dui)于(yu)(yu)(yu)(yu)常(chang)(chang)(chang)上火的(de)(de)(de)(de)(de)(de)(de)人(ren),姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)也(ye)(ye)不(bu)(bu)(bu)(bu)宜(yi)用(yong)(yong)(yong)(yong)(yong)。林(lin)(lin)(lin)教(jiao)(jiao)(jiao)授(shou)(shou)(shou)表示(shi),這(zhe)(zhe)一(yi)類型的(de)(de)(de)(de)(de)(de)(de)咳(ke)(ke)(ke)嗽(sou)(sou)(sou)(sou)(sou)要用(yong)(yong)(yong)(yong)(yong)潤肺(fei)、清(qing)熱(re)(re)(re)化(hua)痰的(de)(de)(de)(de)(de)(de)(de)方(fang)法治(zhi)(zhi)(zhi)(zhi)療(liao)(liao),要用(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)材是(shi)金(jin)銀(yin)花、菊花等(deng)(deng)(deng)。“如(ru)果(guo)分不(bu)(bu)(bu)(bu)清(qing)熱(re)(re)(re)咳(ke)(ke)(ke)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)咳(ke)(ke)(ke),自(zi)己用(yong)(yong)(yong)(yong)(yong)錯(cuo)了(le)(le)(le)(le)藥(yao)(yao)(yao)材,就(jiu)(jiu)會加(jia)重(zhong)癥(zheng)狀(zhuang),咳(ke)(ke)(ke)嗽(sou)(sou)(sou)(sou)(sou)變得更厲害(hai)。”據(ju)(ju)(ju)她(ta)介(jie)紹,經常(chang)(chang)(chang)有(you)(you)(you)(you)人(ren)用(yong)(yong)(yong)(yong)(yong)錯(cuo)了(le)(le)(le)(le)藥(yao)(yao)(yao),病(bing)(bing)情(qing)加(jia)重(zhong)以(yi)(yi)后(hou)再(zai)跑(pao)到醫(yi)院(yuan)(yuan)看醫(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。據(ju)(ju)(ju)介(jie)紹,在(zai)(zai)廣東,不(bu)(bu)(bu)(bu)少(shao)老(lao)(lao)人(ren)家(jia)(jia)都(dou)懂一(yi)定的(de)(de)(de)(de)(de)(de)(de)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)熱(re)(re)(re)知(zhi)識,得了(le)(le)(le)(le)風(feng)(feng)(feng)(feng)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)感(gan)冒、寒(han)(han)(han)(han)(han)(han)(han)(han)(han)痰咳(ke)(ke)(ke)嗽(sou)(sou)(sou)(sou)(sou),會自(zi)己吃(chi)(chi)點(dian)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)膳。林(lin)(lin)(lin)教(jiao)(jiao)(jiao)授(shou)(shou)(shou)說(shuo),除(chu)了(le)(le)(le)(le)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)炒飯(fan),用(yong)(yong)(yong)(yong)(yong)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)加(jia)紅(hong)(hong)(hong)糖(tang)(tang)(tang)煮(zhu)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)湯、用(yong)(yong)(yong)(yong)(yong)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)來炒蛋,都(dou)有(you)(you)(you)(you)一(yi)定的(de)(de)(de)(de)(de)(de)(de)效(xiao)(xiao)(xiao)果(guo);廣東人(ren)非常(chang)(chang)(chang)喜歡的(de)(de)(de)(de)(de)(de)(de)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)醋,效(xiao)(xiao)(xiao)果(guo)也(ye)(ye)不(bu)(bu)(bu)(bu)錯(cuo)。姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)很(hen)容(rong)(rong)易買到,姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)膳也(ye)(ye)很(hen)容(rong)(rong)易做。據(ju)(ju)(ju)林(lin)(lin)(lin)教(jiao)(jiao)(jiao)授(shou)(shou)(shou)介(jie)紹,不(bu)(bu)(bu)(bu)管是(shi)菜市場賣的(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)還(huan)(huan)是(shi)自(zi)己曬的(de)(de)(de)(de)(de)(de)(de)干姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang),不(bu)(bu)(bu)(bu)管是(shi)嫩姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)還(huan)(huan)是(shi)老(lao)(lao)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang),都(dou)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)用(yong)(yong)(yong)(yong)(yong)。但她(ta)表示(shi),姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)還(huan)(huan)是(shi)老(lao)(lao)的(de)(de)(de)(de)(de)(de)(de)辣,老(lao)(lao)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)的(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)性(xing)會強(qiang)一(yi)些(xie)。林(lin)(lin)(lin)教(jiao)(jiao)(jiao)授(shou)(shou)(shou)說(shuo),單(dan)味(wei)的(de)(de)(de)(de)(de)(de)(de)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)的(de)(de)(de)(de)(de)(de)(de)藥(yao)(yao)(yao)力畢竟是(shi)有(you)(you)(you)(you)限的(de)(de)(de)(de)(de)(de)(de),對(dui)(dui)(dui)(dui)(dui)于(yu)(yu)(yu)(yu)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)咳(ke)(ke)(ke)如(ru)果(guo)自(zi)己吃(chi)(chi)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)膳吃(chi)(chi)不(bu)(bu)(bu)(bu)好,可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)、蔥、蒜一(yi)起(qi)用(yong)(yong)(yong)(yong)(yong),再(zai)吃(chi)(chi)不(bu)(bu)(bu)(bu)好就(jiu)(jiu)要到醫(yi)院(yuan)(yuan)請(qing)醫(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)開藥(yao)(yao)(yao)方(fang)了(le)(le)(le)(le)。林(lin)(lin)(lin)教(jiao)(jiao)(jiao)授(shou)(shou)(shou)表示(shi),在(zai)(zai)藥(yao)(yao)(yao)方(fang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong),除(chu)了(le)(le)(le)(le)使(shi)用(yong)(yong)(yong)(yong)(yong)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang),還(huan)(huan)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)加(jia)上防(fang)(fang)(fang)風(feng)(feng)(feng)(feng)、荊芥(jie)、紫蘇葉、蟬(chan)衣等(deng)(deng)(deng)藥(yao)(yao)(yao)。老(lao)(lao)幼婦宜(yi)喝(he)百(bai)合生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)紅(hong)(hong)(hong)棗水一(yi)般說(shuo)來,秋(qiu)天(tian)(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)天(tian)(tian)(tian)氣(qi)比(bi)較(jiao)燥,姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)也(ye)(ye)不(bu)(bu)(bu)(bu)能(neng)(neng)多(duo)(duo)(duo)吃(chi)(chi);春天(tian)(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)濕氣(qi)比(bi)較(jiao)重(zhong),多(duo)(duo)(duo)吃(chi)(chi)點(dian)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)有(you)(you)(you)(you)好處。“白(bai)(bai)露一(yi)過(guo)(guo)天(tian)(tian)(tian)氣(qi)轉(zhuan)涼,風(feng)(feng)(feng)(feng)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)之氣(qi)也(ye)(ye)漸盛,同時(shi)氣(qi)候(hou)偏(pian)燥,這(zhe)(zhe)時(shi)候(hou)要潤肺(fei),同時(shi)也(ye)(ye)要注意防(fang)(fang)(fang)止(zhi)(zhi)(zhi)傷風(feng)(feng)(feng)(feng)感(gan)冒,體(ti)(ti)(ti)質比(bi)較(jiao)弱(ruo)的(de)(de)(de)(de)(de)(de)(de)老(lao)(lao)人(ren)、小孩、婦女喝(he)百(bai)合生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)紅(hong)(hong)(hong)棗水是(shi)最好不(bu)(bu)(bu)(bu)過(guo)(guo)了(le)(le)(le)(le)。”林(lin)(lin)(lin)教(jiao)(jiao)(jiao)授(shou)(shou)(shou)解(jie)釋說(shuo),風(feng)(feng)(feng)(feng)、寒(han)(han)(han)(han)(han)(han)(han)(han)(han)、暑、濕、燥、火是(shi)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)所(suo)講的(de)(de)(de)(de)(de)(de)(de)六種(zhong)致(zhi)病(bing)(bing)邪(xie)氣(qi),燥可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)跟(gen)熱(re)(re)(re)結(jie)合成(cheng)熱(re)(re)(re)燥,也(ye)(ye)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)跟(gen)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)結(jie)合成(cheng)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)燥。對(dui)(dui)(dui)(dui)(dui)于(yu)(yu)(yu)(yu)燥,百(bai)合有(you)(you)(you)(you)潤的(de)(de)(de)(de)(de)(de)(de)作用(yong)(yong)(yong)(yong)(yong),對(dui)(dui)(dui)(dui)(dui)于(yu)(yu)(yu)(yu)寒(han)(han)(han)(han)(han)(han)(han)(han)(han),生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)有(you)(you)(you)(you)祛寒(han)(han)(han)(han)(han)(han)(han)(han)(han)的(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)能(neng)(neng)。林(lin)(lin)(lin)教(jiao)(jiao)(jiao)授(shou)(shou)(shou)還(huan)(huan)特(te)別(bie)介(jie)紹了(le)(le)(le)(le)百(bai)合生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)紅(hong)(hong)(hong)棗水的(de)(de)(de)(de)(de)(de)(de)用(yong)(yong)(yong)(yong)(yong)料(liao)和(he)(he)做法,她(ta)說(shuo),一(yi)個人(ren)的(de)(de)(de)(de)(de)(de)(de)量(liang)(liang)(liang)是(shi),百(bai)合30克、大(da)棗30克、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)2片(pian),可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)煮(zhu)水放冰糖(tang)(tang)(tang),也(ye)(ye)可(ke)(ke)(ke)(ke)(ke)(ke)以(yi)(yi)根(gen)(gen)據(ju)(ju)(ju)個人(ren)口味(wei)加(jia)肉熬成(cheng)湯再(zai)放鹽。專家(jia)(jia):“冬(dong)吃(chi)(chi)蘿(luo)卜(bu)(bu)(bu)夏(xia)(xia)(xia)吃(chi)(chi)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)”有(you)(you)(you)(you)道(dao)理常(chang)(chang)(chang)言道(dao):冬(dong)吃(chi)(chi)蘿(luo)卜(bu)(bu)(bu)夏(xia)(xia)(xia)吃(chi)(chi)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang),不(bu)(bu)(bu)(bu)勞醫(yi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)開藥(yao)(yao)(yao)方(fang)。冬(dong)吃(chi)(chi)蘿(luo)卜(bu)(bu)(bu)可(ke)(ke)(ke)(ke)(ke)(ke)保(bao)暖防(fang)(fang)(fang)寒(han)(han)(han)(han)(han)(han)(han)(han)(han),溫(wen)(wen)(wen)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)健胃(wei)(wei),而(er)夏(xia)(xia)(xia)天(tian)(tian)(tian)為(wei)(wei)何還(huan)(huan)要吃(chi)(chi)性(xing)味(wei)辛辣的(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)呢?中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)醫(yi)認為(wei)(wei),夏(xia)(xia)(xia)日(ri)食姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)與人(ren)們(men)的(de)(de)(de)(de)(de)(de)(de)夏(xia)(xia)(xia)日(ri)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活習慣和(he)(he)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)的(de)(de)(de)(de)(de)(de)(de)多(duo)(duo)(duo)種(zhong)藥(yao)(yao)(yao)用(yong)(yong)(yong)(yong)(yong)功(gong)(gong)效(xiao)(xiao)(xiao)有(you)(you)(you)(you)關。首先,姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)有(you)(you)(you)(you)增(zeng)進(jin)食欲的(de)(de)(de)(de)(de)(de)(de)作用(yong)(yong)(yong)(yong)(yong)。在(zai)(zai)夏(xia)(xia)(xia)天(tian)(tian)(tian),人(ren)體(ti)(ti)(ti)受(shou)暑熱(re)(re)(re)侵襲或出(chu)汗過(guo)(guo)多(duo)(duo)(duo),促(cu)(cu)(cu)使(shi)消(xiao)化(hua)液(ye)分泌(mi)減(jian)(jian)少(shao),而(er)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)辣素卻能(neng)(neng)刺(ci)激舌頭(tou)(tou)(tou)(tou)的(de)(de)(de)(de)(de)(de)(de)味(wei)覺神(shen)(shen)經和(he)(he)胃(wei)(wei)黏膜上的(de)(de)(de)(de)(de)(de)(de)感(gan)受(shou)器,通(tong)過(guo)(guo)神(shen)(shen)經反(fan)射促(cu)(cu)(cu)使(shi)胃(wei)(wei)腸道(dao)充(chong)血并促(cu)(cu)(cu)進(jin)消(xiao)化(hua)液(ye)的(de)(de)(de)(de)(de)(de)(de)分泌(mi),從而(er)起(qi)到開胃(wei)(wei)健脾、促(cu)(cu)(cu)進(jin)消(xiao)化(hua)、增(zeng)進(jin)食欲的(de)(de)(de)(de)(de)(de)(de)作用(yong)(yong)(yong)(yong)(yong)。其(qi)次,姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)具(ju)解(jie)毒(du)殺菌(jun)作用(yong)(yong)(yong)(yong)(yong)。在(zai)(zai)夏(xia)(xia)(xia)季,人(ren)們(men)喜食冷(leng)(leng)(leng)飲(yin)、冷(leng)(leng)(leng)菜等(deng)(deng)(deng)冷(leng)(leng)(leng)制(zhi)品,由于(yu)(yu)(yu)(yu)這(zhe)(zhe)些(xie)食品極易受(shou)到外(wai)界(jie)病(bing)(bing)菌(jun)的(de)(de)(de)(de)(de)(de)(de)污(wu)染,若(ruo)(ruo)不(bu)(bu)(bu)(bu)慎食入,便(bian)會引起(qi)惡心、嘔(ou)(ou)(ou)吐(tu)(tu)、腹痛、腹瀉(xie)等(deng)(deng)(deng)癥(zheng)狀(zhuang),而(er)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)所(suo)含的(de)(de)(de)(de)(de)(de)(de)揮(hui)發(fa)(fa)油則(ze)(ze)有(you)(you)(you)(you)一(yi)定的(de)(de)(de)(de)(de)(de)(de)殺菌(jun)解(jie)毒(du)功(gong)(gong)效(xiao)(xiao)(xiao)。第(di)三(san),姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)有(you)(you)(you)(you)祛風(feng)(feng)(feng)(feng)散(san)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)作用(yong)(yong)(yong)(yong)(yong)。樓步青表示(shi),夏(xia)(xia)(xia)天(tian)(tian)(tian)人(ren)們(men)喜歡吃(chi)(chi)冷(leng)(leng)(leng)制(zhi)品,若(ruo)(ruo)貪食過(guo)(guo)多(duo)(duo)(duo),則(ze)(ze)易致(zhi)脾胃(wei)(wei)虛(xu)寒(han)(han)(han)(han)(han)(han)(han)(han)(han),出(chu)現腹痛、腹瀉(xie)等(deng)(deng)(deng)癥(zheng)狀(zhuang),而(er)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)有(you)(you)(you)(you)溫(wen)(wen)(wen)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)、散(san)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)、止(zhi)(zhi)(zhi)痛的(de)(de)(de)(de)(de)(de)(de)功(gong)(gong)效(xiao)(xiao)(xiao),可(ke)(ke)(ke)(ke)(ke)(ke)避免上述癥(zheng)狀(zhuang)的(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)。同時(shi),生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)的(de)(de)(de)(de)(de)(de)(de)揮(hui)發(fa)(fa)油可(ke)(ke)(ke)(ke)(ke)(ke)促(cu)(cu)(cu)進(jin)血液(ye)循環,對(dui)(dui)(dui)(dui)(dui)大(da)腦皮層、心臟的(de)(de)(de)(de)(de)(de)(de)呼(hu)吸中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)樞(shu)和(he)(he)血管運動(dong)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)樞(shu)均(jun)有(you)(you)(you)(you)興奮作用(yong)(yong)(yong)(yong)(yong)。在(zai)(zai)飲(yin)食中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)加(jia)些(xie)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang),可(ke)(ke)(ke)(ke)(ke)(ke)提神(shen)(shen)醒腦、疏風(feng)(feng)(feng)(feng)散(san)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)、防(fang)(fang)(fang)止(zhi)(zhi)(zhi)肚腹受(shou)涼及感(gan)冒。專家(jia)(jia)教(jiao)(jiao)(jiao)你巧用(yong)(yong)(yong)(yong)(yong)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)的(de)(de)(de)(de)(de)(de)(de)其(qi)他(ta)藥(yao)(yao)(yao)用(yong)(yong)(yong)(yong)(yong)用(yong)(yong)(yong)(yong)(yong)途:止(zhi)(zhi)(zhi)嘔(ou)(ou)(ou)作用(yong)(yong)(yong)(yong)(yong):外(wai)出(chu)旅游乘坐飛機、汽(qi)車、火車,可(ke)(ke)(ke)(ke)(ke)(ke)提前吃(chi)(chi)幾(ji)片(pian)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)或干姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang),能(neng)(neng)預防(fang)(fang)(fang)暈車、暈機引起(qi)的(de)(de)(de)(de)(de)(de)(de)嘔(ou)(ou)(ou)吐(tu)(tu)。治(zhi)(zhi)(zhi)(zhi)療(liao)(liao)食欲不(bu)(bu)(bu)(bu)振:把(ba)蘿(luo)卜(bu)(bu)(bu)切(qie)碎,加(jia)少(shao)許生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)(zhi)攪(jiao)拌(ban)后(hou)佐(zuo)餐,對(dui)(dui)(dui)(dui)(dui)增(zeng)進(jin)食欲和(he)(he)幫助(zhu)消(xiao)化(hua)有(you)(you)(you)(you)效(xiao)(xiao)(xiao)。若(ruo)(ruo)胃(wei)(wei)部(bu)(bu)滿脹不(bu)(bu)(bu)(bu)舒(shu),可(ke)(ke)(ke)(ke)(ke)(ke)吃(chi)(chi)幾(ji)片(pian)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang),或喝(he)一(yi)些(xie)煎(jian)熬的(de)(de)(de)(de)(de)(de)(de)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)(zhi),可(ke)(ke)(ke)(ke)(ke)(ke)減(jian)(jian)輕(qing)胃(wei)(wei)部(bu)(bu)癥(zheng)狀(zhuang)。治(zhi)(zhi)(zhi)(zhi)療(liao)(liao)頭(tou)(tou)(tou)(tou)痛及牙(ya)痛:取姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)(zhi)和(he)(he)麻油等(deng)(deng)(deng)量(liang)(liang)(liang)混合,再(zai)加(jia)入少(shao)許蜂蜜,擦拭(shi)頭(tou)(tou)(tou)(tou)痛的(de)(de)(de)(de)(de)(de)(de)部(bu)(bu)位。牙(ya)痛時(shi),將(jiang)磨碎的(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)和(he)(he)面(mian)粉混合成(cheng)粘狀(zhuang)物后(hou),貼在(zai)(zai)牙(ya)痛側的(de)(de)(de)(de)(de)(de)(de)面(mian)頰部(bu)(bu)。治(zhi)(zhi)(zhi)(zhi)療(liao)(liao)傷風(feng)(feng)(feng)(feng)感(gan)冒:傷風(feng)(feng)(feng)(feng)感(gan)冒時(shi),取姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)數片(pian),紅(hong)(hong)(hong)糖(tang)(tang)(tang)少(shao)許,煎(jian)汁(zhi)(zhi)(zhi)喝(he),治(zhi)(zhi)(zhi)(zhi)療(liao)(liao)和(he)(he)預防(fang)(fang)(fang)感(gan)冒效(xiao)(xiao)(xiao)果(guo)佳。治(zhi)(zhi)(zhi)(zhi)療(liao)(liao)頭(tou)(tou)(tou)(tou)屑過(guo)(guo)多(duo)(duo)(duo):把(ba)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)壓汁(zhi)(zhi)(zhi)150毫升(sheng),煮(zhu)沸(fei)后(hou)備用(yong)(yong)(yong)(yong)(yong),每(mei)天(tian)(tian)(tian)用(yong)(yong)(yong)(yong)(yong)棉(mian)簽(qian)沾少(shao)許擦頭(tou)(tou)(tou)(tou)皮。用(yong)(yong)(yong)(yong)(yong)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)做飲(yin)料(liao) 效(xiao)(xiao)(xiao)果(guo)真奇妙(miao):妊娠(shen)嘔(ou)(ou)(ou)吐(tu)(tu)藥(yao)(yao)(yao)膳方(fang)-姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)(zhi)牛(niu)奶(nai)原(yuan)料(liao):鮮(xian)牛(niu)奶(nai)200克,生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)(zhi)10克,白(bai)(bai)糖(tang)(tang)(tang)20克。制(zhi)法:將(jiang)鮮(xian)牛(niu)奶(nai)、生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)(zhi)、白(bai)(bai)糖(tang)(tang)(tang)混勻,煮(zhu)沸(fei)后(hou)即可(ke)(ke)(ke)(ke)(ke)(ke)。用(yong)(yong)(yong)(yong)(yong)法:溫(wen)(wen)(wen)熱(re)(re)(re)服,每(mei)日(ri)2次。功(gong)(gong)效(xiao)(xiao)(xiao):益胃(wei)(wei)、降逆、止(zhi)(zhi)(zhi)嘔(ou)(ou)(ou)。主(zhu)治(zhi)(zhi)(zhi)(zhi):這(zhe)(zhe)是(shi)妊娠(shen)嘔(ou)(ou)(ou)吐(tu)(tu)不(bu)(bu)(bu)(bu)能(neng)(neng)進(jin)食者常(chang)(chang)(chang)選(xuan)之一(yi),具(ju)有(you)(you)(you)(you)很(hen)好的(de)(de)(de)(de)(de)(de)(de)效(xiao)(xiao)(xiao)果(guo)。鼻(bi)塞頭(tou)(tou)(tou)(tou)痛—蘿(luo)卜(bu)(bu)(bu)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)(zhi)飲(yin)原(yuan)料(liao):鮮(xian)蘿(luo)卜(bu)(bu)(bu)適量(liang)(liang)(liang),生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)(zhi)少(shao)許。制(zhi)作:取新鮮(xian)蘿(luo)卜(bu)(bu)(bu)適量(liang)(liang)(liang)去皮,搗汁(zhi)(zhi)(zhi),加(jia)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)姜(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)(jiang)汁(zhi)(zhi)(zhi)少(shao)許,酌量(liang)(liang)(liang)飲(yin)用(yong)(yong)(yong)(yong)(yong)。主(zhu)治(zhi)(zhi)(zhi)(zhi):風(feng)(feng)(feng)(feng)寒(han)(han)(han)(han)(han)(han)(han)(han)(han)引起(qi)聲音嘶(si)啞、咳(ke)(ke)(ke)嗽(sou)(sou)(sou)(sou)(sou)不(bu)(bu)(bu)(bu)爽,頭(tou)(tou)(tou)(tou)痛、鼻(bi)塞。

老人(ren)睡覺時咳嗽(sou)吃什么食物好

老年人咳嗽,建議多服用富含膳食纖維的新鮮蔬菜和水果,如蘋果 、橘子、枇杷等,對老年人的咳嗽有較好的食療作用,能緩解咳嗽癥狀。如可以將雪梨和冰糖蒸熟或煮熟后食用,冰糖雪梨對老年人咳嗽,具有較好的潤肺止咳作用。另外還可服用中成藥物,將中成藥物與雞肉、牛肉燉煮后服用,也能起到較好的滋補和潤肺止咳作用。
老年人在咳嗽(sou)期(qi)間(jian),盡量(liang)不要吃生冷、油膩(ni)、辛(xin)辣(la)的(de)食(shi)物,因為較(jiao)多老年人的(de)咳嗽(sou)通常是由消(xiao)化系統疾病引(yin)起(qi),如反流(liu)性食(shi)管炎。若服用生冷、刺激(ji)(ji)、辛(xin)辣(la)的(de)食(shi)物,可以加(jia)重胃腸道的(de)負擔,引(yin)起(qi)胃酸反流(liu)加(jia)重,進一步加(jia)重咳嗽(sou)的(de)癥狀(zhuang)。另外(wai)辛(xin)辣(la)、刺激(ji)(ji)、生冷的(de)食(shi)物經過咽喉部,也會(hui)引(yin)起(qi)局(ju)部黏(nian)膜充(chong)血水腫(zhong)導致癥狀(zhuang)加(jia)重,從而(er)引(yin)起(qi)咳嗽(sou)加(jia)重。

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