在日常的(de)生(sheng)活里面，我們(men)總是(shi)會聽到一些(xie)老年(nian)人(ren)早上起來說渾(hun)身酸痛無力，這(zhe)種原因(yin)的(de)可能性有很(hen)多，但是(shi)有一些(xie)人(ren)對這(zhe)方(fang)面的(de)知識并沒有那(nei)么的(de)了解，下面小(xiao)編(bian)就來給大家介紹一下。老人(ren)起床以后渾(hun)身酸痛無力到底是(shi)由哪些(xie)原因(yin)造成的(de)，想要了解這(zhe)方(fang)面知識的(de)朋友(you)就跟著小(xiao)編(bian)一起來看看吧。

中老年人(ren)特(te)別容易出現骨(gu)質疏松的(de)(de)情(qing)況，當自己覺得(de)身(shen)體(ti)(ti)酸(suan)痛(tong)(tong)渾身(shen)沒(mei)有力氣(qi)的(de)(de)時候，那(nei)么就(jiu)有可能是(shi)(shi)因為身(shen)體(ti)(ti)里面(mian)缺鈣而導致了骨(gu)質疏松的(de)(de)情(qing)況出現，白天做(zuo)了比較嚴重的(de)(de)體(ti)(ti)力活，晚上(shang)睡覺就(jiu)好像是(shi)(shi)身(shen)子虛弱，如果(guo)第二天起來(lai)還是(shi)(shi)有點(dian)酸(suan)痛(tong)(tong)的(de)(de)話，就(jiu)可以喝一(yi)些補(bu)藥或者是(shi)(shi)熬一(yi)些湯來(lai)喝。

老年(nian)人(ren)早上起(qi)來(lai)出現(xian)渾身(shen)酸痛無力，還可以通過休息來(lai)進(jin)行治療(liao)，或者是通過一些(xie)物理(li)的(de)方法來(lai)治療(liao)，可以使用一些(xie)活(huo)(huo)血舒(shu)筋膏(gao)加舒(shu)筋丹來(lai)進(jin)行外敷就可以治療(liao)，也是一種傳(chuan)統的(de)黑(hei)藥膏(gao)外敷進(jin)行治療(liao)，局(ju)部(bu)的(de)滲透能(neng)力比較長(chang)，這樣就可以改善局(ju)部(bu)的(de)微(wei)循環，可以消炎活(huo)(huo)血，還可以舒(shu)筋活(huo)(huo)絡。還可以活(huo)(huo)血化瘀消除水腫(zhong)，改變局(ju)部(bu)長(chang)時間(jian)因為積(ji)累(lei)性勞損而引起(qi)的(de)軟組織(zhi)粘連萎縮等情況，還可以放松局(ju)部(bu)的(de)肌(ji)肉。

上(shang)面給大(da)家(jia)(jia)介紹(shao)的(de)(de)(de)就(jiu)是老(lao)年人早(zao)上(shang)起來以后渾(hun)身酸痛無力(li)，到(dao)底是怎么(me)回事，現在大(da)家(jia)(jia)應該(gai)也知(zhi)道(dao)了(le)吧，也給大(da)家(jia)(jia)介紹(shao)了(le)一(yi)些治療的(de)(de)(de)方法，家(jia)(jia)里(li)面如果老(lao)人有這(zhe)樣的(de)(de)(de)情況，那么(me)就(jiu)可(ke)以告訴他(ta)們這(zhe)樣的(de)(de)(de)方法。老(lao)年人需要好好保護自己的(de)(de)(de)身體，因為年紀越(yue)大(da)，身體的(de)(de)(de)抵抗(kang)能力(li)就(jiu)會變(bian)得(de)越(yue)不好，今天小(xiao)編就(jiu)給大(da)家(jia)(jia)介紹(shao)到(dao)這(zhe)里(li)了(le)，希(xi)望可(ke)以給大(da)家(jia)(jia)帶來一(yi)定的(de)(de)(de)幫助。

每天早上起(qi)床感覺全身酸痛(tong)是什么(me)原因(yin)呢？

每天早上起床感覺全身酸痛是什么原因呢？

全身酸痛(tong)(tong)的(de)(de)原因(yin)很多(duo)： 1：過(guo)度運動(dong)后(hou)，因(yin)體(ti)內(nei)肌酸分(fen)泌過(guo)多(duo)，故覺得酸痛(tong)(tong) 2：感受風寒溼(shi)邪后(hou)，外邪與(yu)機(ji)體(ti)正(zheng)氣交(jiao)爭與(yu)營衛之間，人體(ti)會覺得酸痛(tong)(tong) 3：風溼(shi)因(yin)子(zi)作用于(yu)四肢關節(jie)，史其代(dai)謝失常，分(fen)泌異常因(yin)子(zi)而至酸痛(tong)(tong) 4：血液回圈(quan)不好.多(duo)泡熱(re)水澡就好了. 5：與(yu)睡姿有(you)關，另(ling)一方面可(ke)能(neng)和(he)床(chuang)的(de)(de)硬(ying)(ying)軟度有(you)關。可(ke)以(yi)適(shi)當的(de)(de)改變(bian)一下睡姿，或(huo)是(shi)換(huan)個硬(ying)(ying)度稍微大(da)點的(de)(de)床(chuang)。另(ling)外，平時還應該(gai)多(duo)注(zhu)意鍛煉身體(ti)，多(duo)走動(dong)一下，疏通身體(ti)的(de)(de)經絡(luo)。在飲食上要注(zhu)意加強(qiang)營養。祝您(nin)健康(kang)！

我在每天早上起床渾身酸痛是什么原因

你(ni)(ni)可能(neng)是體虛上火，少運(yun)動，心(xin)情(qing)過(guo)于(yu)抑(yi)郁，壓(ya)力(li)(li)過(guo)大(da)，肝火太旺！或你(ni)(ni)上網時間過(guo)久加上是秋(qiu)燥(zao)時期，秋(qiu)燥(zao)又分“溫燥(zao)”和(he)“涼燥(zao)”，當溫度跟(gen)溼度發生(sheng)較大(da)變化(hua)時，人(ren)的(de)體力(li)(li)就(jiu)會下降(jiang)，抵抗力(li)(li)量就(jiu)會下降(jiang)，，最常見就(jiu)是感(gan)冒，咳嗽(sou)，口(kou)乾，鼻塞(sai)，咽喉痛(tong)發熱，疲勞(lao)，微感(gan)風寒，軀體酸痛(tong)，頭痛(tong)等(deng)一系(xi)列(lie)呼吸系(xi)統感(gan)染的(de)癥狀，這是由于(yu)心(xin)肺功能(neng)受抑(yi)制(zhi)，機體可能(neng)出現供氧不(bu)(bu)足津液過(guo)于(yu)損耗的(de)緣(yuan)故！你(ni)(ni)要(yao)(yao)多(duo)喝水，多(duo)吃(chi)青菜水果，多(duo)注意睡(shui)眠！不(bu)(bu)要(yao)(yao)吃(chi) *** 性(xing)的(de)食物(wu)，要(yao)(yao)吃(chi)清(qing)淡(dan)食品！不(bu)(bu)要(yao)(yao)抽菸(yan)，保持口(kou)腔衛生(sheng)！要(yao)(yao)注意睡(shui)眠有(you)足夠時間！多(duo)吃(chi)清(qing)淡(dan)食物(wu)！食品要(yao)(yao)多(duo)吃(chi)一點潤心(xin)肺的(de)物(wu)質，要(yao)(yao)進(jin)補(bu)一些山藥(yao)，大(da)棗(zao)，蓮(lian)子(zi)，百(bai)合，木耳，梨，胡(hu)蘿卜，芝麻等(deng)！利尿通便，清(qing)熱解毒！

每天早上起床，全身浮腫是什么原因？？

浮腫(zhong)表現為機(ji)體(ti)細胞(bao)外液中水(shui)分積聚所致的區域性或全身腫(zhong)脹。體(ti)內增加(jia)太多水(shui)分排不出去(qu)時，就(jiu)是浮腫(zhong)

每天早上起床背部很痛是什么原因?

哪(na)些人(ren)易(yi)(yi)罹(li)患(huan)(huan)腰(yao)(yao)(yao)酸(suan)(suan)背(bei)痛(tong)(tong)？ 那些不愛運(yun)動(dong)(dong)(dong)(dong)而(er)(er)體質(zhi)虛弱的(de)(de)(de)(de)(de)(de)(de)(de)上班(ban)族和搬(ban)(ban)運(yun)工(gong)(gong)，最易(yi)(yi)罹(li)患(huan)(huan)腰(yao)(yao)(yao)酸(suan)(suan)背(bei)痛(tong)(tong)！事實上，從青年人(ren)、成(cheng)年人(ren)到老年人(ren)都是有(you)(you)(you)可(ke)(ke)(ke)(ke)(ke)能(neng)的(de)(de)(de)(de)(de)(de)(de)(de)族群范圍(wei)。尤其是從事久站、久坐(zuo)或(huo)(huo)是長期彎腰(yao)(yao)(yao)搬(ban)(ban)運(yun)重物(wu)(wu)(wu)的(de)(de)(de)(de)(de)(de)(de)(de)工(gong)(gong)作者(zhe)(zhe)，如(ru)(ru)司機、店員(yuan)(yuan)、搬(ban)(ban)運(yun)工(gong)(gong)、護理(li)人(ren)員(yuan)(yuan)和電(dian)(dian)腦族等，最易(yi)(yi)因(yin)固(gu)定姿勢或(huo)(huo)姿勢不正而(er)(er)引起腰(yao)(yao)(yao)酸(suan)(suan)背(bei)痛(tong)(tong)；另外(wai)(wai)的(de)(de)(de)(de)(de)(de)(de)(de)因(yin)素可(ke)(ke)(ke)(ke)(ke)能(neng)是內心(xin)(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)焦慮，對(dui)工(gong)(gong)作的(de)(de)(de)(de)(de)(de)(de)(de)不滿或(huo)(huo)有(you)(you)(you)家庭(ting)糾(jiu)紛，或(huo)(huo)是經(jing)常(chang)失眠者(zhe)(zhe)。而(er)(er)長期的(de)(de)(de)(de)(de)(de)(de)(de)苦悶、憂郁會(hui)使(shi)(shi)身(shen)心(xin)(xin)(xin)緊張(zhang)，背(bei)部肌(ji)肉(rou)(rou)受(shou)到長期壓(ya)(ya)力也會(hui)引起肌(ji)肉(rou)(rou)的(de)(de)(de)(de)(de)(de)(de)(de)疼(teng)痛(tong)(tong)，又(you)因(yin)疼(teng)痛(tong)(tong)而(er)(er)使(shi)(shi)苦悶、焦慮加重！ 如(ru)(ru)何治(zhi)(zhi)療(liao)(liao)腰(yao)(yao)(yao)酸(suan)(suan)背(bei)痛(tong)(tong) 1.運(yun)動(dong)(dong)(dong)(dong)療(liao)(liao)法(fa)(fa)：運(yun)動(dong)(dong)(dong)(dong)可(ke)(ke)(ke)(ke)(ke)增加肌(ji)肉(rou)(rou)的(de)(de)(de)(de)(de)(de)(de)(de)柔軟(ruan)度(du)(du)與關(guan)節的(de)(de)(de)(de)(de)(de)(de)(de)靈活度(du)(du)，也可(ke)(ke)(ke)(ke)(ke)增強(qiang)肌(ji)肉(rou)(rou)的(de)(de)(de)(de)(de)(de)(de)(de)強(qiang)度(du)(du)和耐(nai)力，進而(er)(er)增進全身(shen)的(de)(de)(de)(de)(de)(de)(de)(de)氣(qi)血(xue)回(hui)圈和紓解身(shen)心(xin)(xin)(xin)壓(ya)(ya)力。運(yun)動(dong)(dong)(dong)(dong)也有(you)(you)(you)助(zhu)預防(fang)酸(suan)(suan)痛(tong)(tong)或(huo)(huo)幫助(zhu)消(xiao)(xiao)除腰(yao)(yao)(yao)酸(suan)(suan)背(bei)痛(tong)(tong)，是治(zhi)(zhi)療(liao)(liao)腰(yao)(yao)(yao)酸(suan)(suan)背(bei)痛(tong)(tong)最主要(yao)的(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)法(fa)(fa)，也是有(you)(you)(you)效(xiao)的(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)法(fa)(fa)，目前最好的(de)(de)(de)(de)(de)(de)(de)(de)輕(qing)量運(yun)動(dong)(dong)(dong)(dong)，是太極、氣(qi)功(gong)和游泳。 2.推按療(liao)(liao)法(fa)(fa)：推拿、 *** 有(you)(you)(you)助(zhu)釋放(fang)或(huo)(huo)降低(di)身(shen)心(xin)(xin)(xin)壓(ya)(ya)力及(ji)舒緩緊張(zhang)的(de)(de)(de)(de)(de)(de)(de)(de)肌(ji)肉(rou)(rou)，因(yin)此也是消(xiao)(xiao)除腰(yao)(yao)(yao)酸(suan)(suan)背(bei)痛(tong)(tong)重要(yao)的(de)(de)(de)(de)(de)(de)(de)(de)方(fang)(fang)法(fa)(fa)之一(yi)。 3.牽引療(liao)(liao)法(fa)(fa)：本法(fa)(fa)對(dui)于椎間盤(pan)突出(chu)的(de)(de)(de)(de)(de)(de)(de)(de)患(huan)(huan)者(zhe)(zhe)和腰(yao)(yao)(yao)椎間孔狹窄(zhai)的(de)(de)(de)(de)(de)(de)(de)(de)患(huan)(huan)者(zhe)(zhe)，有(you)(you)(you)助(zhu)拉(la)開(kai)椎體間的(de)(de)(de)(de)(de)(de)(de)(de)距離，避免(mian)骨刺或(huo)(huo)軟(ruan)骨壓(ya)(ya)迫到神(shen)經(jing)，并有(you)(you)(you)助(zhu)減緩疼(teng)痛(tong)(tong)癥狀。 4.針(zhen)灸療(liao)(liao)法(fa)(fa)：針(zhen)灸可(ke)(ke)(ke)(ke)(ke)促進氣(qi)血(xue)回(hui)圈，并有(you)(you)(you)鎮(zhen)痛(tong)(tong)作用，對(dui)于急性(xing)的(de)(de)(de)(de)(de)(de)(de)(de)疼(teng)痛(tong)(tong)有(you)(you)(you)相(xiang)當的(de)(de)(de)(de)(de)(de)(de)(de)療(liao)(liao)效(xiao)。若(ruo)是一(yi)般(ban)慢(man)(man)性(xing)腰(yao)(yao)(yao)肌(ji)勞損的(de)(de)(de)(de)(de)(de)(de)(de)患(huan)(huan)者(zhe)(zhe)，可(ke)(ke)(ke)(ke)(ke)施(shi)以區域性(xing)的(de)(de)(de)(de)(de)(de)(de)(de)溫(wen)灸，有(you)(you)(you)著舒筋活絡的(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)果。 5.物(wu)(wu)(wu)理(li)治(zhi)(zhi)療(liao)(liao)：包括超音波(bo)、電(dian)(dian)療(liao)(liao)、冷熱(re)敷(fu)(fu)等方(fang)(fang)法(fa)(fa)。超音波(bo)可(ke)(ke)(ke)(ke)(ke)深入深層肌(ji)肉(rou)(rou)組(zu)織，產(chan)生熱(re)能(neng)，有(you)(you)(you)助(zhu)止痛(tong)(tong)和消(xiao)(xiao)腫(zhong)(zhong)。電(dian)(dian)療(liao)(liao)是利用電(dian)(dian) *** ，使(shi)(shi)肌(ji)肉(rou)(rou)細(xi)胞(bao)規律運(yun)動(dong)(dong)(dong)(dong)，緩解肌(ji)肉(rou)(rou)硬化及(ji)抽痛(tong)(tong)。冷敷(fu)(fu)適用于急性(xing)疼(teng)痛(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)(de)一(yi)、二(er)天內，有(you)(you)(you)止痛(tong)(tong)和消(xiao)(xiao)腫(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)作用；而(er)(er)熱(re)敷(fu)(fu)則較適用于慢(man)(man)性(xing)痛(tong)(tong)，有(you)(you)(you)改善區域性(xing)回(hui)圈，增進組(zu)織復原能(neng)力。 6.藥(yao)物(wu)(wu)(wu)治(zhi)(zhi)療(liao)(liao)：區域性(xing)瘀腫(zhong)(zhong)熱(re)痛(tong)(tong)者(zhe)(zhe)，可(ke)(ke)(ke)(ke)(ke)外(wai)(wai)敷(fu)(fu)活血(xue)消(xiao)(xiao)腫(zhong)(zhong)清(qing)熱(re)的(de)(de)(de)(de)(de)(de)(de)(de)藥(yao)物(wu)(wu)(wu)，如(ru)(ru)無瘀腫(zhong)(zhong)但有(you)(you)(you)疼(teng)痛(tong)(tong)者(zhe)(zhe)，可(ke)(ke)(ke)(ke)(ke)外(wai)(wai)貼傷(shang)科藥(yao)膏。內服方(fang)(fang)式，一(yi)般(ban)以非類固(gu)醇(chun)的(de)(de)(de)(de)(de)(de)(de)(de)抗(kang)發(fa)炎止痛(tong)(tong)藥(yao)為主，使(shi)(shi)用內服藥(yao)物(wu)(wu)(wu)時務必先請醫師診處。

每天早上起床腳頸走路會酸痛,是什么原因啊!!

運(yun)動過度(du) 或者(zhe) 夜(ye)間睡覺受涼

早上起床感覺全身酸痛怎么回事，急

那主要是氣血虛、氣血不足引起的血液的新陳代謝減緩，低氣溫使血管收縮，血液回流能力減弱血液回圈不暢,疲勞或體內毒素過多引起的上火現象。你可能受冷感冒·或是是體虛上火，缺少運動，睡眠質量不好！肝火太旺！壓力過大，心情過于抑郁寡歡，上網時間過長，體力下降,加上當溫度跟溼度發生較大變化時，人的體力就會下降，抵抗力量就會下降，，最常見就是感冒，咳嗽，口乾，鼻塞，咽喉痛發熱，微感風寒，乏力，煩躁，軀體酸痛，注意力難于集中，頭痛等一系列呼吸系統感染的癥狀，這是由于心肺功能受抑制，機體可能出現供氧不足津液過于損耗內分泌失調，肝臟功能紊亂引起
希望采納

這(zhe)是因(yin)為肌肉的活動完全受(shou)中樞(shu)神(shen)經系統(tong)的支(zhi)配，當我們剛(gang)醒時，中樞(shu)神(shen)經系統(tong)的抑制過程剛(gang)過去(qu)，全身肌肉仍然處于松弛狀(zhuang)態，肌肉只要(yao)不活動，就不會(hui)產生力量(liang)。所(suo)以(yi)覺得(de)渾身沒力，通過睡(shui)眠已經完全消除疲勞的肌肉，只要(yao)稍活動一會(hui)兒，人(ren)就會(hui)馬上感到清醒，有力

有時候早上起來感覺全身酸痛，是什么原因啊？

運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)醫(yi)學上(shang)將(jiang)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)引起的(de)(de)(de)(de)(de)(de)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)分為(wei)(wei)兩種(zhong)(zhong)(zhong)： 一種(zhong)(zhong)(zhong)是(shi)(shi)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)后(hou)(hou)(hou)(hou)(hou)(hou)疼(teng)痛(tong)(tong)(tong)(tong)(tong)立即出(chu)(chu)現(xian)，但其(qi)消失得(de)(de)也快，這(zhe)(zhe)種(zhong)(zhong)(zhong)叫(jiao)做(zuo)急性(xing)(xing)(xing)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)。 另(ling)一種(zhong)(zhong)(zhong)是(shi)(shi)在(zai)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)后(hou)(hou)(hou)(hou)(hou)(hou)幾小時(shi)(shi)(shi)或(huo)(huo)(huo)一夜之后(hou)(hou)(hou)(hou)(hou)(hou)才(cai)出(chu)(chu)現(xian)，并伴有(you)疲(pi)倦乏力，甚至(zhi)(zhi)(zhi)(zhi)會(hui)(hui)(hui)(hui)(hui)出(chu)(chu)現(xian)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)痙(jing)(jing)(jing)攣、僵(jiang)硬等(deng)(deng)(deng)(deng)癥(zheng)狀(zhuang)。這(zhe)(zhe)種(zhong)(zhong)(zhong)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)疼(teng)痛(tong)(tong)(tong)(tong)(tong)消失得(de)(de)比較緩(huan)(huan)(huan)慢，常(chang)(chang)(chang)常(chang)(chang)(chang)3～4天甚至(zhi)(zhi)(zhi)(zhi)6～7天之后(hou)(hou)(hou)(hou)(hou)(hou)才(cai)能(neng)(neng)(neng)(neng)完全恢(hui)復(fu)(fu)(fu)(fu)，這(zhe)(zhe)種(zhong)(zhong)(zhong)癥(zheng)狀(zhuang)則(ze)稱為(wei)(wei)延遲(chi)性(xing)(xing)(xing)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)或(huo)(huo)(huo)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)后(hou)(hou)(hou)(hou)(hou)(hou)疲(pi)勞。 我們(men)常(chang)(chang)(chang)說的(de)(de)(de)(de)(de)(de)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)主要(yao)(yao)是(shi)(shi)指后(hou)(hou)(hou)(hou)(hou)(hou)一種(zhong)(zhong)(zhong)，即延遲(chi)性(xing)(xing)(xing)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)。 肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)與(yu)(yu)(yu)拉(la)(la)傷(shang)(shang)(shang)是(shi)(shi)有(you)明顯(xian)區(qu)(qu)別(bie)的(de)(de)(de)(de)(de)(de)。實際(ji)(ji)上(shang)，肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)是(shi)(shi)一種(zhong)(zhong)(zhong)正常(chang)(chang)(chang)的(de)(de)(de)(de)(de)(de)、積(ji)極的(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)理(li)(li)表現(xian)。人(ren)(ren)(ren)們(men)往往在(zai)力量(liang)(liang)訓(xun)練(lian)或(huo)(huo)(huo)一個(ge)(ge)不(bu)太適應(運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)量(liang)(liang)偏大(da)(da)或(huo)(huo)(huo)新的(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)專(zhuan)案等(deng)(deng)(deng)(deng))的(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)練(lian)習后(hou)(hou)(hou)(hou)(hou)(hou)，產(chan)(chan)(chan)生(sheng)(sheng)(sheng)明顯(xian)的(de)(de)(de)(de)(de)(de)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)和(he)(he)(he)不(bu)適。而這(zhe)(zhe)些癥(zheng)狀(zhuang)在(zai)休(xiu)息(xi)(xi)一段時(shi)(shi)(shi)間(jian)(jian)后(hou)(hou)(hou)(hou)(hou)(hou)會(hui)(hui)(hui)(hui)(hui)自(zi)然消失，當再(zai)次(ci)(ci)進(jin)(jin)(jin)(jin)行(xing)同樣(yang)(yang)(yang)的(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)時(shi)(shi)(shi)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)癥(zheng)狀(zhuang)會(hui)(hui)(hui)(hui)(hui)明顯(xian)減(jian)輕(qing)(qing)(qing)或(huo)(huo)(huo)不(bu)產(chan)(chan)(chan)生(sheng)(sheng)(sheng)。而運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)導致的(de)(de)(de)(de)(de)(de)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)拉(la)(la)傷(shang)(shang)(shang)就不(bu)同了(le)，肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)或(huo)(huo)(huo)韌帶(dai)(dai)拉(la)(la)傷(shang)(shang)(shang)會(hui)(hui)(hui)(hui)(hui)造(zao)(zao)成骨骼肌(ji)(ji)(ji)(ji)大(da)(da)面積(ji)的(de)(de)(de)(de)(de)(de)病理(li)(li)性(xing)(xing)(xing)改變(bian)，如(ru)細(xi)胞(bao)變(bian)性(xing)(xing)(xing)、細(xi)胞(bao)壞(huai)死等(deng)(deng)(deng)(deng)等(deng)(deng)(deng)(deng)，不(bu)僅影響繼續運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)或(huo)(huo)(huo)訓(xun)練(lian)，還可(ke)能(neng)(neng)(neng)(neng)會(hui)(hui)(hui)(hui)(hui)帶(dai)(dai)來較嚴重的(de)(de)(de)(de)(de)(de)后(hou)(hou)(hou)(hou)(hou)(hou)果。拉(la)(la)傷(shang)(shang)(shang)和(he)(he)(he)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)自(zi)我鑒(jian)別(bie) 肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)和(he)(he)(he)韌帶(dai)(dai)拉(la)(la)傷(shang)(shang)(shang)，會(hui)(hui)(hui)(hui)(hui)因一個(ge)(ge)損傷(shang)(shang)(shang)性(xing)(xing)(xing)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作而突(tu)然出(chu)(chu)現(xian)，而肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)則(ze)是(shi)(shi)逐漸(jian)加重的(de)(de)(de)(de)(de)(de)。有(you)一個(ge)(ge)辦法可(ke)以(yi)(yi)(yi)鑒(jian)別(bie)二(er)者：肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)通過(guo)牽(qian)拉(la)(la)能(neng)(neng)(neng)(neng)得(de)(de)到緩(huan)(huan)(huan)解(jie)，而如(ru)果是(shi)(shi)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)損傷(shang)(shang)(shang)，牽(qian)拉(la)(la)反(fan)(fan)(fan)而會(hui)(hui)(hui)(hui)(hui)使疼(teng)痛(tong)(tong)(tong)(tong)(tong)加重。 總之，運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)后(hou)(hou)(hou)(hou)(hou)(hou)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)和(he)(he)(he)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(或(huo)(huo)(huo)韌帶(dai)(dai))的(de)(de)(de)(de)(de)(de)損傷(shang)(shang)(shang)性(xing)(xing)(xing)質完全不(bu)同。肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)可(ke)以(yi)(yi)(yi)通過(guo)休(xiu)息(xi)(xi)、牽(qian)拉(la)(la)、 *** 等(deng)(deng)(deng)(deng)得(de)(de)到緩(huan)(huan)(huan)解(jie)。而肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(或(huo)(huo)(huo)韌帶(dai)(dai))損傷(shang)(shang)(shang)，就必須用醫(yi)學手(shou)(shou)段解(jie)決了(le)。為(wei)(wei)何肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)會(hui)(hui)(hui)(hui)(hui)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong) 肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)產(chan)(chan)(chan)生(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)機制較復(fu)(fu)(fu)(fu)雜，主要(yao)(yao)包括以(yi)(yi)(yi)下(xia)(xia)幾個(ge)(ge)方(fang)(fang)面：①乳酸(suan)(suan)(suan)(suan)堆積(ji)。②肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)痙(jing)(jing)(jing)攣。③肌(ji)(ji)(ji)(ji)纖維或(huo)(huo)(huo)結(jie)締組織損傷(shang)(shang)(shang)。④其(qi)他(ta)因素。如(ru)組織間(jian)(jian)滲透壓產(chan)(chan)(chan)生(sheng)(sheng)(sheng)變(bian)化或(huo)(huo)(huo)急性(xing)(xing)(xing)發(fa)炎等(deng)(deng)(deng)(deng)，也可(ke)造(zao)(zao)成肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)。乳酸(suan)(suan)(suan)(suan)是(shi)(shi)怎(zen)樣(yang)(yang)(yang)產(chan)(chan)(chan)生(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de) 人(ren)(ren)(ren)體(ti)(ti)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)是(shi)(shi)需(xu)要(yao)(yao)能(neng)(neng)(neng)(neng)量(liang)(liang)的(de)(de)(de)(de)(de)(de)，如(ru)果能(neng)(neng)(neng)(neng)量(liang)(liang)來自(zi)細(xi)胞(bao)內(nei)的(de)(de)(de)(de)(de)(de)有(you)氧(yang)(yang)(yang)代(dai)(dai)謝，就是(shi)(shi)有(you)氧(yang)(yang)(yang)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)；但若能(neng)(neng)(neng)(neng)量(liang)(liang)來自(zi)無(wu)氧(yang)(yang)(yang)酵解(jie)，就是(shi)(shi)無(wu)氧(yang)(yang)(yang)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。有(you)氧(yang)(yang)(yang)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)時(shi)(shi)(shi)葡(pu)(pu)萄(tao)糖(tang)(tang)代(dai)(dai)謝后(hou)(hou)(hou)(hou)(hou)(hou)生(sheng)(sheng)(sheng)成水(shui)和(he)(he)(he)二(er)氧(yang)(yang)(yang)化碳，可(ke)以(yi)(yi)(yi)通過(guo)呼吸很(hen)容易(yi)(yi)被排出(chu)(chu)體(ti)(ti)外(wai)，對人(ren)(ren)(ren)體(ti)(ti)無(wu)害。而無(wu)氧(yang)(yang)(yang)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)時(shi)(shi)(shi)葡(pu)(pu)萄(tao)糖(tang)(tang)酵解(jie)產(chan)(chan)(chan)生(sheng)(sheng)(sheng)大(da)(da)量(liang)(liang)乳酸(suan)(suan)(suan)(suan)等(deng)(deng)(deng)(deng)中間(jian)(jian)代(dai)(dai)謝產(chan)(chan)(chan)物，不(bu)能(neng)(neng)(neng)(neng)通過(guo)呼吸排除，就形(xing)(xing)成了(le)乳酸(suan)(suan)(suan)(suan)堆積(ji)。肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)自(zi)我處理(li)(li)休(xiu)息(xi)(xi) 休(xiu)息(xi)(xi)能(neng)(neng)(neng)(neng)減(jian)緩(huan)(huan)(huan)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)現(xian)象，并可(ke)慢慢促進(jin)(jin)(jin)(jin)血(xue)(xue)液回圈，能(neng)(neng)(neng)(neng)加速(su)代(dai)(dai)謝產(chan)(chan)(chan)物的(de)(de)(de)(de)(de)(de)排除，并能(neng)(neng)(neng)(neng)消除肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)部(bu)(bu)(bu)位(wei)(wei)營養(yang)的(de)(de)(de)(de)(de)(de)供給與(yu)(yu)(yu)修(xiu)復(fu)(fu)(fu)(fu)，使之恢(hui)復(fu)(fu)(fu)(fu)正常(chang)(chang)(chang)。靜態伸(shen)(shen)(shen)展(zhan) 牽(qian)伸(shen)(shen)(shen)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)可(ke)加速(su)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)的(de)(de)(de)(de)(de)(de)放(fang)(fang)(fang)松(song)(song)和(he)(he)(he)拮抗(kang)肌(ji)(ji)(ji)(ji)的(de)(de)(de)(de)(de)(de)緩(huan)(huan)(huan)解(jie)，有(you)助于痙(jing)(jing)(jing)攣肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)的(de)(de)(de)(de)(de)(de)恢(hui)復(fu)(fu)(fu)(fu)。對酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)區(qu)(qu)域性(xing)(xing)(xing)進(jin)(jin)(jin)(jin)行(xing)靜態牽(qian)張練(lian)習，保持(chi)(chi)伸(shen)(shen)(shen)展(zhan)狀(zhuang)態2分鐘(zhong)，然后(hou)(hou)(hou)(hou)(hou)(hou)休(xiu)息(xi)(xi)1分鐘(zhong)，重復(fu)(fu)(fu)(fu)進(jin)(jin)(jin)(jin)行(xing)，每(mei)天做(zuo)幾次(ci)(ci)這(zhe)(zhe)種(zhong)(zhong)(zhong)伸(shen)(shen)(shen)展(zhan)練(lian)習有(you)助緩(huan)(huan)(huan)解(jie)痙(jing)(jing)(jing)攣。拍(pai)(pai)(pai)打(da) *** 對酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)區(qu)(qu)域性(xing)(xing)(xing)進(jin)(jin)(jin)(jin)行(xing) *** ，使肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)放(fang)(fang)(fang)松(song)(song)，促進(jin)(jin)(jin)(jin)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)血(xue)(xue)液回圈，有(you)助損傷(shang)(shang)(shang)修(xiu)復(fu)(fu)(fu)(fu)及(ji)痙(jing)(jing)(jing)攣緩(huan)(huan)(huan)解(jie)。當然也可(ke)以(yi)(yi)(yi)進(jin)(jin)(jin)(jin)行(xing)自(zi)我放(fang)(fang)(fang)松(song)(song)治療，一般(ban)以(yi)(yi)(yi)頸背(bei)(bei)(bei)(bei)、四肢為(wei)(wei)主，頭部(bu)(bu)(bu)和(he)(he)(he)胸腹為(wei)(wei)輔，具體(ti)(ti)手(shou)(shou)法是(shi)(shi)： 1. 捶打(da)腰背(bei)(bei)(bei)(bei)：雙手(shou)(shou)握成空拳，輕(qing)(qing)(qing)捶肩背(bei)(bei)(bei)(bei)和(he)(he)(he)腰部(bu)(bu)(bu)。也可(ke)以(yi)(yi)(yi)使用拍(pai)(pai)(pai)打(da)棒依次(ci)(ci)交替拍(pai)(pai)(pai)打(da)雙肩、后(hou)(hou)(hou)(hou)(hou)(hou)背(bei)(bei)(bei)(bei)、腰部(bu)(bu)(bu)和(he)(he)(he)下(xia)(xia)肢等(deng)(deng)(deng)(deng)部(bu)(bu)(bu)位(wei)(wei)。拍(pai)(pai)(pai)打(da)時(shi)(shi)(shi)，注意背(bei)(bei)(bei)(bei)部(bu)(bu)(bu)宜(yi)輕(qing)(qing)(qing)，下(xia)(xia)肢可(ke)偏重。 2. 推(tui)拿腿(tui)部(bu)(bu)(bu)：從上(shang)至(zhi)(zhi)(zhi)(zhi)下(xia)(xia)在(zai)大(da)(da)腿(tui)的(de)(de)(de)(de)(de)(de)前內(nei)側(ce)及(ji)前外(wai)側(ce)反(fan)(fan)(fan)復(fu)(fu)(fu)(fu)推(tui)拿。 3. 抖(dou)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)雙腿(tui)：站或(huo)(huo)(huo)坐位(wei)(wei)，腿(tui)部(bu)(bu)(bu)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)放(fang)(fang)(fang)松(song)(song)并抖(dou)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，同時(shi)(shi)(shi)可(ke)進(jin)(jin)(jin)(jin)行(xing)踝關節的(de)(de)(de)(de)(de)(de)上(shang)下(xia)(xia)左右(you)環形(xing)(xing)活動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。 4. 分推(tui)印堂：用雙手(shou)(shou)拇指從印堂穴(xue)（眉心）向左右(you)分推(tui)至(zhi)(zhi)(zhi)(zhi)太陽穴(xue)，反(fan)(fan)(fan)復(fu)(fu)(fu)(fu)8～10次(ci)(ci)，每(mei)次(ci)(ci)之間(jian)(jian)停頓5～10秒鐘(zhong)，然后(hou)(hou)(hou)(hou)(hou)(hou)五指分開(kai)，由前額發(fa)際(ji)(ji)推(tui)擦至(zhi)(zhi)(zhi)(zhi)百會(hui)(hui)(hui)(hui)(hui)穴(xue)5～6次(ci)(ci)，反(fan)(fan)(fan)復(fu)(fu)(fu)(fu)操作30次(ci)(ci)，每(mei)次(ci)(ci)間(jian)(jian)隔5～10秒鐘(zhong)。 5. 按揉胸腹：從上(shang)而下(xia)(xia)依次(ci)(ci)按揉前胸，反(fan)(fan)(fan)復(fu)(fu)(fu)(fu)20次(ci)(ci)；并從左至(zhi)(zhi)(zhi)(zhi)右(you)環形(xing)(xing)推(tui)揉腹部(bu)(bu)(bu)，反(fan)(fan)(fan)復(fu)(fu)(fu)(fu)做(zuo)20次(ci)(ci)。熱(re)(re)敷(fu) 是(shi)(shi)最有(you)效的(de)(de)(de)(de)(de)(de)一種(zhong)(zhong)(zhong)方(fang)(fang)式，對酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)區(qu)(qu)域性(xing)(xing)(xing)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)進(jin)(jin)(jin)(jin)行(xing)熱(re)(re)敷(fu)，可(ke)促進(jin)(jin)(jin)(jin)血(xue)(xue)液回圈，提(ti)高新陳代(dai)(dai)謝，加速(su)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)緩(huan)(huan)(huan)解(jie)和(he)(he)(he)恢(hui)復(fu)(fu)(fu)(fu)，尤(you)其(qi)是(shi)(shi)配合(he)輕(qing)(qing)(qing)微的(de)(de)(de)(de)(de)(de)伸(shen)(shen)(shen)展(zhan)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)或(huo)(huo)(huo) *** ，將(jiang)更能(neng)(neng)(neng)(neng)加速(su)消除延遲(chi)性(xing)(xing)(xing)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)，促其(qi)恢(hui)復(fu)(fu)(fu)(fu)正常(chang)(chang)(chang)。怎(zen)樣(yang)(yang)(yang)避(bi)(bi)(bi)免(mian)(mian)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)后(hou)(hou)(hou)(hou)(hou)(hou)腰酸(suan)(suan)(suan)(suan)腿(tui)痛(tong)(tong)(tong)(tong)(tong)熱(re)(re)身(shen)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong) 運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)前做(zuo)好(hao)充(chong)分的(de)(de)(de)(de)(de)(de)準(zhun)備(bei)活動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，就像是(shi)(shi)低強度(du)的(de)(de)(de)(de)(de)(de)有(you)氧(yang)(yang)(yang)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，或(huo)(huo)(huo)低負荷的(de)(de)(de)(de)(de)(de)重量(liang)(liang)訓(xun)練(lian)，將(jiang)能(neng)(neng)(neng)(neng)使肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)活動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)部(bu)(bu)(bu)位(wei)(wei)的(de)(de)(de)(de)(de)(de)關節放(fang)(fang)(fang)松(song)(song)，加速(su)血(xue)(xue)液回圈，并要(yao)(yao)適當地伸(shen)(shen)(shen)展(zhan)活動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)肌(ji)(ji)(ji)(ji)群。循(xun)序漸(jian)進(jin)(jin)(jin)(jin) 運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)負荷、運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)間(jian)(jian)要(yao)(yao)采用漸(jian)進(jin)(jin)(jin)(jin)式的(de)(de)(de)(de)(de)(de)方(fang)(fang)式逐漸(jian)增(zeng)加，不(bu)要(yao)(yao)超過(guo)個(ge)(ge)人(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)能(neng)(neng)(neng)(neng)力范圍。避(bi)(bi)(bi)免(mian)(mian)離心性(xing)(xing)(xing)收縮 從事(shi)(shi)(shi)(shi)不(bu)熟悉或(huo)(huo)(huo)不(bu)常(chang)(chang)(chang)從事(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)型態，特別(bie)是(shi)(shi)從事(shi)(shi)(shi)(shi)反(fan)(fan)(fan)復(fu)(fu)(fu)(fu)離心肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)收縮運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)時(shi)(shi)(shi)，更容易(yi)(yi)發(fa)生(sheng)(sheng)(sheng)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)現(xian)象，所以(yi)(yi)(yi)應該避(bi)(bi)(bi)免(mian)(mian)離心性(xing)(xing)(xing)收縮的(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。避(bi)(bi)(bi)免(mian)(mian)陌生(sheng)(sheng)(sheng)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong) 中老年人(ren)(ren)(ren)對于不(bu)熟悉的(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)專(zhuan)案，應盡量(liang)(liang)避(bi)(bi)(bi)免(mian)(mian)參與(yu)(yu)(yu)，除非有(you)教練(lian)指導，否則(ze)易(yi)(yi)出(chu)(chu)現(xian)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)或(huo)(huo)(huo)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)傷(shang)(shang)(shang)害。避(bi)(bi)(bi)免(mian)(mian)過(guo)度(du)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong) 不(bu)少人(ren)(ren)(ren)平時(shi)(shi)(shi)很(hen)少運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，偶爾運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)一次(ci)(ci)，要(yao)(yao)把自(zi)己累得(de)(de)不(bu)行(xing)才(cai)覺得(de)(de)“過(guo)癮”，這(zhe)(zhe)樣(yang)(yang)(yang)難免(mian)(mian)第二(er)天腰酸(suan)(suan)(suan)(suan)腿(tui)疼(teng)，所以(yi)(yi)(yi)不(bu)常(chang)(chang)(chang)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)人(ren)(ren)(ren)要(yao)(yao)注意運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)時(shi)(shi)(shi)適可(ke)而止(zhi)。因為(wei)(wei)一次(ci)(ci)大(da)(da)量(liang)(liang)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)不(bu)但不(bu)能(neng)(neng)(neng)(neng)達到鍛(duan)煉(lian)的(de)(de)(de)(de)(de)(de)目的(de)(de)(de)(de)(de)(de)，反(fan)(fan)(fan)而對身(shen)體(ti)(ti)有(you)害。放(fang)(fang)(fang)松(song)(song)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)從事(shi)(shi)(shi)(shi)激烈運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)后(hou)(hou)(hou)(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)放(fang)(fang)(fang)松(song)(song)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)是(shi)(shi)非常(chang)(chang)(chang)重要(yao)(yao)的(de)(de)(de)(de)(de)(de)，尤(you)其(qi)是(shi)(shi)配合(he)活動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)部(bu)(bu)(bu)位(wei)(wei)的(de)(de)(de)(de)(de)(de)伸(shen)(shen)(shen)展(zhan)，可(ke)促進(jin)(jin)(jin)(jin)回圈，可(ke)有(you)助于減(jian)緩(huan)(huan)(huan)甚至(zhi)(zhi)(zhi)(zhi)避(bi)(bi)(bi)免(mian)(mian)肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)發(fa)生(sheng)(sheng)(sheng)。規律性(xing)(xing)(xing)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong) 運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)貴(gui)在(zai)長(chang)期堅持(chi)(chi)，且有(you)規律性(xing)(xing)(xing)，如(ru)此不(bu)僅能(neng)(neng)(neng)(neng)鍛(duan)煉(lian)身(shen)體(ti)(ti)，還可(ke)以(yi)(yi)(yi)提(ti)高身(shen)體(ti)(ti)耐受性(xing)(xing)(xing)，減(jian)少肌(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)發(fa)生(sheng)(sheng)(sheng)。

全身酸痛(tong)，口中無味(wei)，無力(li)，是什(shen)么原因，需

全身酸痛，口中無味，無力，是什么原因，需

這(zhe)些癥(zheng)狀通常是(shi)感(gan)冒(mao)引起的(de)癥(zheng)狀，你可以用一些抗感(gan)冒(mao)的(de)藥物對癥(zheng)處理(li)。

全身酸痛無力，總想睡，是什么原因

貧血(xue)大部(bu)分的(de)人是(shi)因為攝(she)入鐵質不(bu)足而導致貧血(xue)的(de)。所以，在日常生活中可(ke)以從飲食中來(lai)調理，最好是(shi)吃一些含(han)鐵質較高(gao)的(de)食物(wu)如：黑(hei)木耳(er)、紫菜(cai)(cai)、發菜(cai)(cai)、薺(qi)菜(cai)(cai)、黑(hei)芝麻、蓮藕粉(fen)等。

全身酸痛無力雙腿脹痛是什么原因

月經期(qi)間, 人有(you)(you)疲勞感, 身(shen)體(ti)進入亞(ya)健(jian)康狀態了, 是否腦(nao)力和體(ti)力有(you)(you)透支(zhi)情(qing)況(kuang)發生了呢, 身(shen)體(ti)需要調養(yang)拉(la), 全身(shen)酸痛(tong)無力雙腿脹(zhang)痛(tong)是身(shen)體(ti)警報.

我全身酸痛無力，請問是什么原因？

運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)醫(yi)學上(shang)將運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)引起的(de)(de)(de)(de)(de)(de)(de)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)分(fen)(fen)為(wei)兩種(zhong)： 一(yi)(yi)種(zhong)是(shi)(shi)(shi)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)后(hou)(hou)(hou)疼(teng)(teng)(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)立即出(chu)現(xian)(xian)(xian)，但其消失(shi)得也快，這(zhe)(zhe)種(zhong)叫做急(ji)性(xing)(xing)(xing)(xing)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)。 另一(yi)(yi)種(zhong)是(shi)(shi)(shi)在(zai)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)后(hou)(hou)(hou)幾(ji)小時(shi)(shi)(shi)或(huo)(huo)(huo)(huo)(huo)(huo)一(yi)(yi)夜(ye)之后(hou)(hou)(hou)才(cai)出(chu)現(xian)(xian)(xian)，并(bing)(bing)(bing)伴有(you)(you)(you)(you)疲倦乏力，甚(shen)至(zhi)會(hui)(hui)出(chu)現(xian)(xian)(xian)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)痙(jing)攣、僵硬等(deng)癥狀(zhuang)。這(zhe)(zhe)種(zhong)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)疼(teng)(teng)(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)消失(shi)得比較緩慢(man)，常(chang)(chang)常(chang)(chang)3～4天甚(shen)至(zhi)6～7天之后(hou)(hou)(hou)才(cai)能(neng)(neng)完(wan)全恢(hui)(hui)復(fu)(fu)(fu)，這(zhe)(zhe)種(zhong)癥狀(zhuang)則稱為(wei)延遲性(xing)(xing)(xing)(xing)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)或(huo)(huo)(huo)(huo)(huo)(huo)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)后(hou)(hou)(hou)疲勞。 我(wo)(wo)們常(chang)(chang)說的(de)(de)(de)(de)(de)(de)(de)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)主(zhu)要(yao)(yao)(yao)(yao)是(shi)(shi)(shi)指(zhi)后(hou)(hou)(hou)一(yi)(yi)種(zhong)，即延遲性(xing)(xing)(xing)(xing)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)。 肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)與(yu)拉(la)傷是(shi)(shi)(shi)有(you)(you)(you)(you)明顯(xian)區別(bie)的(de)(de)(de)(de)(de)(de)(de)。實際(ji)上(shang)，肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)是(shi)(shi)(shi)一(yi)(yi)種(zhong)正常(chang)(chang)的(de)(de)(de)(de)(de)(de)(de)、積(ji)極的(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)理(li)表現(xian)(xian)(xian)。人(ren)們往往在(zai)力量(liang)訓(xun)練或(huo)(huo)(huo)(huo)(huo)(huo)一(yi)(yi)個(ge)(ge)(ge)不(bu)太適應(ying)(運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)量(liang)偏大(da)(da)或(huo)(huo)(huo)(huo)(huo)(huo)新(xin)的(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)項目等(deng))的(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)練習(xi)后(hou)(hou)(hou)，產(chan)(chan)(chan)生(sheng)(sheng)明顯(xian)的(de)(de)(de)(de)(de)(de)(de)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)和(he)不(bu)適。而(er)這(zhe)(zhe)些(xie)癥狀(zhuang)在(zai)休息一(yi)(yi)段時(shi)(shi)(shi)間后(hou)(hou)(hou)會(hui)(hui)自(zi)然(ran)消失(shi)，當再次(ci)(ci)(ci)進行(xing)同樣的(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)時(shi)(shi)(shi)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)癥狀(zhuang)會(hui)(hui)明顯(xian)減(jian)輕(qing)(qing)或(huo)(huo)(huo)(huo)(huo)(huo)不(bu)產(chan)(chan)(chan)生(sheng)(sheng)。而(er)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)導致的(de)(de)(de)(de)(de)(de)(de)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)拉(la)傷就不(bu)同了，肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)或(huo)(huo)(huo)(huo)(huo)(huo)韌(ren)(ren)帶拉(la)傷會(hui)(hui)造(zao)成(cheng)骨骼肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)大(da)(da)面積(ji)的(de)(de)(de)(de)(de)(de)(de)病理(li)性(xing)(xing)(xing)(xing)改變(bian)，如(ru)(ru)(ru)(ru)細胞變(bian)性(xing)(xing)(xing)(xing)、細胞壞死等(deng)等(deng)，不(bu)僅(jin)影響繼續運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)或(huo)(huo)(huo)(huo)(huo)(huo)訓(xun)練，還可(ke)(ke)(ke)(ke)能(neng)(neng)會(hui)(hui)帶來(lai)較嚴重(zhong)的(de)(de)(de)(de)(de)(de)(de)后(hou)(hou)(hou)果。拉(la)傷和(he)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)自(zi)我(wo)(wo)鑒(jian)別(bie) 肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)和(he)韌(ren)(ren)帶拉(la)傷，會(hui)(hui)因(yin)(yin)一(yi)(yi)個(ge)(ge)(ge)損(sun)(sun)傷性(xing)(xing)(xing)(xing)動(dong)(dong)(dong)(dong)作而(er)突然(ran)出(chu)現(xian)(xian)(xian)，而(er)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)則是(shi)(shi)(shi)逐漸(jian)加(jia)(jia)重(zhong)的(de)(de)(de)(de)(de)(de)(de)。有(you)(you)(you)(you)一(yi)(yi)個(ge)(ge)(ge)辦法(fa)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)鑒(jian)別(bie)二者：肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)通(tong)過(guo)(guo)牽(qian)(qian)拉(la)能(neng)(neng)得到(dao)(dao)緩解(jie)(jie)(jie)(jie)，而(er)如(ru)(ru)(ru)(ru)果是(shi)(shi)(shi)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)損(sun)(sun)傷，牽(qian)(qian)拉(la)反而(er)會(hui)(hui)使疼(teng)(teng)(teng)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)加(jia)(jia)重(zhong)。 總之，運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)后(hou)(hou)(hou)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)和(he)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(或(huo)(huo)(huo)(huo)(huo)(huo)韌(ren)(ren)帶)的(de)(de)(de)(de)(de)(de)(de)損(sun)(sun)傷性(xing)(xing)(xing)(xing)質完(wan)全不(bu)同。肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)通(tong)過(guo)(guo)休息、牽(qian)(qian)拉(la)、 *** 等(deng)得到(dao)(dao)緩解(jie)(jie)(jie)(jie)。而(er)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(或(huo)(huo)(huo)(huo)(huo)(huo)韌(ren)(ren)帶)損(sun)(sun)傷，就必須(xu)用(yong)醫(yi)學手段解(jie)(jie)(jie)(jie)決了。為(wei)何肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)會(hui)(hui)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong) 肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)產(chan)(chan)(chan)生(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)機制較復(fu)(fu)(fu)雜(za)，主(zhu)要(yao)(yao)(yao)(yao)包括以(yi)(yi)(yi)(yi)下(xia)幾(ji)個(ge)(ge)(ge)方面：①乳酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)堆積(ji)。②肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)痙(jing)攣。③肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)纖維或(huo)(huo)(huo)(huo)(huo)(huo)結締組織(zhi)(zhi)損(sun)(sun)傷。④其他因(yin)(yin)素(su)。如(ru)(ru)(ru)(ru)組織(zhi)(zhi)間滲透壓產(chan)(chan)(chan)生(sheng)(sheng)變(bian)化或(huo)(huo)(huo)(huo)(huo)(huo)急(ji)性(xing)(xing)(xing)(xing)發(fa)(fa)炎等(deng)，也可(ke)(ke)(ke)(ke)造(zao)成(cheng)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)。乳酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)是(shi)(shi)(shi)怎樣產(chan)(chan)(chan)生(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de) 人(ren)體(ti)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)是(shi)(shi)(shi)需要(yao)(yao)(yao)(yao)能(neng)(neng)量(liang)的(de)(de)(de)(de)(de)(de)(de)，如(ru)(ru)(ru)(ru)果能(neng)(neng)量(liang)來(lai)自(zi)細胞內的(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)氧代(dai)謝(xie)(xie)，就是(shi)(shi)(shi)有(you)(you)(you)(you)氧運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)；但若(ruo)能(neng)(neng)量(liang)來(lai)自(zi)無(wu)氧酵解(jie)(jie)(jie)(jie)，就是(shi)(shi)(shi)無(wu)氧運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)。有(you)(you)(you)(you)氧運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)時(shi)(shi)(shi)葡萄糖(tang)代(dai)謝(xie)(xie)后(hou)(hou)(hou)生(sheng)(sheng)成(cheng)水和(he)二氧化碳，可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)通(tong)過(guo)(guo)呼吸很容易(yi)被排(pai)(pai)出(chu)體(ti)外，對人(ren)體(ti)無(wu)害。而(er)無(wu)氧運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)時(shi)(shi)(shi)葡萄糖(tang)酵解(jie)(jie)(jie)(jie)產(chan)(chan)(chan)生(sheng)(sheng)大(da)(da)量(liang)乳酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)等(deng)中間代(dai)謝(xie)(xie)產(chan)(chan)(chan)物(wu)，不(bu)能(neng)(neng)通(tong)過(guo)(guo)呼吸排(pai)(pai)除，就形(xing)(xing)成(cheng)了乳酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)堆積(ji)。肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)自(zi)我(wo)(wo)處理(li)休息 休息能(neng)(neng)減(jian)緩肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)現(xian)(xian)(xian)象(xiang)，并(bing)(bing)(bing)可(ke)(ke)(ke)(ke)慢(man)慢(man)促(cu)進血液(ye)(ye)循(xun)環(huan)(huan)，能(neng)(neng)加(jia)(jia)速(su)代(dai)謝(xie)(xie)產(chan)(chan)(chan)物(wu)的(de)(de)(de)(de)(de)(de)(de)排(pai)(pai)除，并(bing)(bing)(bing)能(neng)(neng)消除肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)部(bu)位營養(yang)的(de)(de)(de)(de)(de)(de)(de)供給(gei)與(yu)修(xiu)復(fu)(fu)(fu)，使之恢(hui)(hui)復(fu)(fu)(fu)正常(chang)(chang)。靜態伸(shen)展(zhan) 牽(qian)(qian)伸(shen)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)可(ke)(ke)(ke)(ke)加(jia)(jia)速(su)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)的(de)(de)(de)(de)(de)(de)(de)放(fang)松(song)(song)和(he)拮抗肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)緩解(jie)(jie)(jie)(jie)，有(you)(you)(you)(you)助(zhu)于(yu)(yu)痙(jing)攣肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)的(de)(de)(de)(de)(de)(de)(de)恢(hui)(hui)復(fu)(fu)(fu)。對酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)局部(bu)進行(xing)靜態牽(qian)(qian)張練習(xi)，保持伸(shen)展(zhan)狀(zhuang)態2分(fen)(fen)鐘(zhong)，然(ran)后(hou)(hou)(hou)休息1分(fen)(fen)鐘(zhong)，重(zhong)復(fu)(fu)(fu)進行(xing)，每天做幾(ji)次(ci)(ci)(ci)這(zhe)(zhe)種(zhong)伸(shen)展(zhan)練習(xi)有(you)(you)(you)(you)助(zhu)緩解(jie)(jie)(jie)(jie)痙(jing)攣。拍(pai)(pai)(pai)打 *** 對酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)局部(bu)進行(xing) *** ，使肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)放(fang)松(song)(song)，促(cu)進肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)血液(ye)(ye)循(xun)環(huan)(huan)，有(you)(you)(you)(you)助(zhu)損(sun)(sun)傷修(xiu)復(fu)(fu)(fu)及痙(jing)攣緩解(jie)(jie)(jie)(jie)。當然(ran)也可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)進行(xing)自(zi)我(wo)(wo)放(fang)松(song)(song)治療(liao)，一(yi)(yi)般以(yi)(yi)(yi)(yi)頸背(bei)(bei)、四肢為(wei)主(zhu)，頭部(bu)和(he)胸(xiong)腹(fu)為(wei)輔(fu)，具體(ti)手法(fa)是(shi)(shi)(shi)： 1. 捶打腰背(bei)(bei)：雙手握成(cheng)空拳，輕(qing)(qing)捶肩(jian)背(bei)(bei)和(he)腰部(bu)。也可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)使用(yong)拍(pai)(pai)(pai)打棒依次(ci)(ci)(ci)交替拍(pai)(pai)(pai)打雙肩(jian)、后(hou)(hou)(hou)背(bei)(bei)、腰部(bu)和(he)下(xia)肢等(deng)部(bu)位。拍(pai)(pai)(pai)打時(shi)(shi)(shi)，注(zhu)意(yi)背(bei)(bei)部(bu)宜(yi)輕(qing)(qing)，下(xia)肢可(ke)(ke)(ke)(ke)偏重(zhong)。 2. 推(tui)拿腿(tui)部(bu)：從(cong)上(shang)至(zhi)下(xia)在(zai)大(da)(da)腿(tui)的(de)(de)(de)(de)(de)(de)(de)前(qian)內側及前(qian)外側反復(fu)(fu)(fu)推(tui)拿。 3. 抖(dou)動(dong)(dong)(dong)(dong)雙腿(tui)：站(zhan)或(huo)(huo)(huo)(huo)(huo)(huo)坐位，腿(tui)部(bu)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)放(fang)松(song)(song)并(bing)(bing)(bing)抖(dou)動(dong)(dong)(dong)(dong)，同時(shi)(shi)(shi)可(ke)(ke)(ke)(ke)進行(xing)踝(huai)關節的(de)(de)(de)(de)(de)(de)(de)上(shang)下(xia)左(zuo)右環(huan)(huan)形(xing)(xing)活(huo)動(dong)(dong)(dong)(dong)。 4. 分(fen)(fen)推(tui)印堂：用(yong)雙手拇指(zhi)從(cong)印堂穴（眉心(xin)(xin)）向左(zuo)右分(fen)(fen)推(tui)至(zhi)太陽(yang)穴，反復(fu)(fu)(fu)8～10次(ci)(ci)(ci)，每次(ci)(ci)(ci)之間停頓(dun)5～10秒(miao)鐘(zhong)，然(ran)后(hou)(hou)(hou)五指(zhi)分(fen)(fen)開，由前(qian)額發(fa)(fa)際(ji)推(tui)擦至(zhi)百會(hui)(hui)穴5～6次(ci)(ci)(ci)，反復(fu)(fu)(fu)操作30次(ci)(ci)(ci)，每次(ci)(ci)(ci)間隔5～10秒(miao)鐘(zhong)。 5. 按(an)揉(rou)胸(xiong)腹(fu)：從(cong)上(shang)而(er)下(xia)依次(ci)(ci)(ci)按(an)揉(rou)前(qian)胸(xiong)，反復(fu)(fu)(fu)20次(ci)(ci)(ci)；并(bing)(bing)(bing)從(cong)左(zuo)至(zhi)右環(huan)(huan)形(xing)(xing)推(tui)揉(rou)腹(fu)部(bu)，反復(fu)(fu)(fu)做20次(ci)(ci)(ci)。熱(re)敷 是(shi)(shi)(shi)最有(you)(you)(you)(you)效(xiao)的(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)種(zhong)方式(shi)，對酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)局部(bu)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)進行(xing)熱(re)敷，可(ke)(ke)(ke)(ke)促(cu)進血液(ye)(ye)循(xun)環(huan)(huan)，提高新(xin)陳代(dai)謝(xie)(xie)，加(jia)(jia)速(su)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)緩解(jie)(jie)(jie)(jie)和(he)恢(hui)(hui)復(fu)(fu)(fu)，尤其是(shi)(shi)(shi)配合(he)輕(qing)(qing)微的(de)(de)(de)(de)(de)(de)(de)伸(shen)展(zhan)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)或(huo)(huo)(huo)(huo)(huo)(huo) *** ，將更能(neng)(neng)加(jia)(jia)速(su)消除延遲性(xing)(xing)(xing)(xing)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)，促(cu)其恢(hui)(hui)復(fu)(fu)(fu)正常(chang)(chang)。怎樣避(bi)(bi)(bi)(bi)免(mian)(mian)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)后(hou)(hou)(hou)腰酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)腿(tui)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)熱(re)身運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong) 運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)前(qian)做好(hao)充分(fen)(fen)的(de)(de)(de)(de)(de)(de)(de)準備(bei)活(huo)動(dong)(dong)(dong)(dong)，就像是(shi)(shi)(shi)低強度(du)的(de)(de)(de)(de)(de)(de)(de)有(you)(you)(you)(you)氧運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)，或(huo)(huo)(huo)(huo)(huo)(huo)低負荷(he)的(de)(de)(de)(de)(de)(de)(de)重(zhong)量(liang)訓(xun)練，將能(neng)(neng)使肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)活(huo)動(dong)(dong)(dong)(dong)部(bu)位的(de)(de)(de)(de)(de)(de)(de)關節放(fang)松(song)(song)，加(jia)(jia)速(su)血液(ye)(ye)循(xun)環(huan)(huan)，并(bing)(bing)(bing)要(yao)(yao)(yao)(yao)適當地伸(shen)展(zhan)活(huo)動(dong)(dong)(dong)(dong)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)群。循(xun)序(xu)漸(jian)進 運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)負荷(he)、運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)間要(yao)(yao)(yao)(yao)采用(yong)漸(jian)進式(shi)的(de)(de)(de)(de)(de)(de)(de)方式(shi)逐漸(jian)增加(jia)(jia)，不(bu)要(yao)(yao)(yao)(yao)超過(guo)(guo)個(ge)(ge)(ge)人(ren)的(de)(de)(de)(de)(de)(de)(de)能(neng)(neng)力范(fan)圍。避(bi)(bi)(bi)(bi)免(mian)(mian)離心(xin)(xin)性(xing)(xing)(xing)(xing)收(shou)(shou)縮(suo) 從(cong)事(shi)(shi)不(bu)熟(shu)悉(xi)或(huo)(huo)(huo)(huo)(huo)(huo)不(bu)常(chang)(chang)從(cong)事(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)型態，特別(bie)是(shi)(shi)(shi)從(cong)事(shi)(shi)反復(fu)(fu)(fu)離心(xin)(xin)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)收(shou)(shou)縮(suo)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)時(shi)(shi)(shi)，更容易(yi)發(fa)(fa)生(sheng)(sheng)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)現(xian)(xian)(xian)象(xiang)，所以(yi)(yi)(yi)(yi)應(ying)該避(bi)(bi)(bi)(bi)免(mian)(mian)離心(xin)(xin)性(xing)(xing)(xing)(xing)收(shou)(shou)縮(suo)的(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)。避(bi)(bi)(bi)(bi)免(mian)(mian)陌(mo)生(sheng)(sheng)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong) 中老年(nian)人(ren)對于(yu)(yu)不(bu)熟(shu)悉(xi)的(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)項目，應(ying)盡量(liang)避(bi)(bi)(bi)(bi)免(mian)(mian)參與(yu)，除非(fei)有(you)(you)(you)(you)教練指(zhi)導，否則易(yi)出(chu)現(xian)(xian)(xian)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)或(huo)(huo)(huo)(huo)(huo)(huo)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)傷害。避(bi)(bi)(bi)(bi)免(mian)(mian)過(guo)(guo)度(du)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong) 不(bu)少人(ren)平時(shi)(shi)(shi)很少運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)，偶(ou)爾運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)一(yi)(yi)次(ci)(ci)(ci)，要(yao)(yao)(yao)(yao)把自(zi)己(ji)累得不(bu)行(xing)才(cai)覺(jue)得“過(guo)(guo)癮(yin)”，這(zhe)(zhe)樣難免(mian)(mian)第二天腰酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)腿(tui)疼(teng)(teng)(teng)，所以(yi)(yi)(yi)(yi)不(bu)常(chang)(chang)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)人(ren)要(yao)(yao)(yao)(yao)注(zhu)意(yi)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)時(shi)(shi)(shi)適可(ke)(ke)(ke)(ke)而(er)止。因(yin)(yin)為(wei)一(yi)(yi)次(ci)(ci)(ci)大(da)(da)量(liang)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)不(bu)但不(bu)能(neng)(neng)達到(dao)(dao)鍛煉的(de)(de)(de)(de)(de)(de)(de)目的(de)(de)(de)(de)(de)(de)(de)，反而(er)對身體(ti)有(you)(you)(you)(you)害。放(fang)松(song)(song)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)從(cong)事(shi)(shi)激(ji)烈運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)后(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)放(fang)松(song)(song)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)是(shi)(shi)(shi)非(fei)常(chang)(chang)重(zhong)要(yao)(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)，尤其是(shi)(shi)(shi)配合(he)活(huo)動(dong)(dong)(dong)(dong)部(bu)位的(de)(de)(de)(de)(de)(de)(de)伸(shen)展(zhan)，可(ke)(ke)(ke)(ke)促(cu)進循(xun)環(huan)(huan)，可(ke)(ke)(ke)(ke)有(you)(you)(you)(you)助(zhu)于(yu)(yu)減(jian)緩甚(shen)至(zhi)避(bi)(bi)(bi)(bi)免(mian)(mian)肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)生(sheng)(sheng)。規律性(xing)(xing)(xing)(xing)運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong) 運(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)貴在(zai)長期堅持，且有(you)(you)(you)(you)規律性(xing)(xing)(xing)(xing)，如(ru)(ru)(ru)(ru)此不(bu)僅(jin)能(neng)(neng)鍛煉身體(ti)，還可(ke)(ke)(ke)(ke)以(yi)(yi)(yi)(yi)提高身體(ti)耐(nai)受(shou)性(xing)(xing)(xing)(xing)，減(jian)少肌(ji)(ji)(ji)(ji)(ji)(ji)(ji)(ji)肉(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)(rou)酸(suan)(suan)(suan)(suan)(suan)(suan)(suan)痛(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)(tong)的(de)(de)(de)(de)(de)(de)(de)發(fa)(fa)生(sheng)(sheng)。

發燒后全身酸痛無力頭昏是什么原因

全身酸痛,無力是典型的(de)病毒性感(gan)(gan)冒,建議吃點抗病毒顆(ke)粒,感(gan)(gan)康,這樣就能緩解(jie)你的(de)癥狀,還有就是多(duo)喝(he)點水(shui).很快就會(hui)好起來.

月經來前全身酸痛，四肢無力是什么原因？

每(mei)次月經來的(de)(de)前(qian)十(shi)天左右就雙腿酸痛，小腹(fu)脹(zhang)痛，很(hen)容易(yi)急躁，月經來了(le)也是(shi)雙腿酸痛，月經快結束了(le)并有像朧狀的(de)(de)異(yi)物，有異(yi)味(wei)。月經前(qian)四肢酸痛無力

你好：
月經有(you)異味考慮(lv)有(you)婦(fu)科炎(yan)癥的可能，建議(yi)到(dao)正規醫院(yuan)婦(fu)科進行 *** 分泌物(wu)檢查(cha)，診(zhen)斷明確后對癥治療。m

大便之前全身酸痛無力不舒服是什么原因

腰(yao)酸腿軟，全身(shen)無力，腎虧(kui)征象(xiang)，預防腎虛首先要注意休(xiu)息(xi)，勞(lao)逸(yi)結合，善于通過一些(xie)休(xiu)閑活動來減(jian)輕精神壓力，釋(shi)放(fang)不良情緒。均衡(heng)飲食、規律生活。另外(wai)，下面(mian)這些(xie)簡單的小竅門(men)，既可強身(shen)健(jian)體、預防腎虛，也可作(zuo)為腎虛者(zhe)的輔助治療。如 每天搓腳心(xin)：兩手對掌搓熱后，以左手擦(ca)(ca)右腳心(xin)，以右手擦(ca)(ca)左腳心(xin)，早晚各1次，每次搓300下。或者(zhe)每天做(zuo)縮肛(gang)運動：全身(shen)放(fang)松，自然呼(hu)吸；呼(hu)氣時，做(zuo)縮肛(gang)動作(zuo)，吸氣時放(fang)松，反復進(jin)行30次左右

全身酸痛無力是什么原因？拜托了各位 謝謝

天氣熱，出汗量大，虛火上升，造成身(shen)體缺水，全身(shen)肌肉酸疼，全身(shen)無力等(deng)等(deng)。 注(zhu)意(yi)休息，多(duo)喝水，不要(yao)在(zai)陽光下暴曬(shai)注(zhu)意(yi)防(fang)暑(shu)。

全身酸痛是什么原因

全身酸痛的原因很多：
1：過度運動后，因體內肌酸分泌過多，故覺得酸痛
2：感受風寒濕邪后，外邪與機體正氣交爭與營衛之間，人體會覺得酸痛
3：風濕因子作用于四肢關節，史其代謝失常，分泌異常因子而至酸痛
4：其他

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